Summer comes, Americans go crazy again with cicadas sweeping everywhere. Although they do not cause damage to crops like locusts and grasshoppers, their cries are extremely scary. Seeing a good opportunity, Asians in the US began to promote many dishes from cicadas, from fried, traditional grilled to pizza, stir fried, cooked with sauce.. At first, they were hesitant, but after enjoying the deliciousness of cicadas, Americans began to learn how to make many different dishes from cicadas themselves. Recently, a famous pizza restaurant in Ohio has launched a spicy Thai cicada pizza. After launching the test version, the number of customers responding is not small, those who have tasted it say that the cicada pizza is very delicious. Since then, many variations with cicada pizza have been expanded, giving customers more choices. Most people think that although it looks terrible, cicadas eat very well. Cicada pupae are more common than cicadas. Americans use onions, peas, peppers, garlic, lemons and the like to make salads with cicada pupae or stir-fries together. A rich, aromatic cicada sauce created by Americans. Pictured is a traditional Mexican tortilla with fried cicadas. Those who have tasted it say that it is more delicious than regular cakes. The main reason is because fried cicadas are very crispy and high in protein, so they have a delicious taste. Americans are now starting to add cicadas to many of the dishes they normally eat. Fried cicadas sandwiched in burgers is a typical example. Some more sophisticated people also make a delicious cicada sauce, which is to mix mashed potatoes, butter with salt and pepper, squeeze a little lemon on top, sauté red onion, jalapeno, garlic, and finally serve with tick sorrow and eat together. Many main dishes are decorated with cicadas on top, and even cicadas are wrapped in chocolate to make cicada chocolate and other desserts. However, experts from the US Food and Drug Administration recently warned Americans addicted to cicadas that it is best not to follow the cicada eating trend if they are allergic to seafood. . That’s because cicadas are close relatives of lobsters and shrimp. Invite readers to watch the video: Strange dishes of Vinh Phuc people

Illustration. 1. Peas Chickpeas are rich in protein, you can use it as an ideal alternative to meat. 2. Green vegetables Green leafy vegetables often contain a lot of protein to help muscle growth as well as supplement energy for the body. 3. Cauliflower Broccoli (broccoli) contains a very high amount of protein, in addition, it also contains many nutrients that are very good for the body. Remember that broccoli is best when it’s dark green, and its benefits diminish as it turns yellow. 4.American corn (sweet corn) American corn contains a lot of protein. This dish can do many dishes: boiled, baked, made corn milk, cooked soup, fried … Corn is both delicious and can completely replace meat. 5. Mushrooms A bowl of mushrooms can bring you an extra 3.9g of protein. And with the same sweetness as the fish flesh of mushrooms, it would be remiss if mushrooms were not on this list. 6. Asparagus This easy-to-eat vegetable not only provides protein, but also helps protect the body against many diseases. With a plate of sautéed asparagus, you may not need another plate of meat for a meal. 7. Soybean beans Soybean (soybean) is the main source of protein for vegetarians in Asian countries. Soybeans can be eaten directly after boiling, steaming, grinding into milk, or processed into tofu.

Illustration. Get rid of the habit of using too much sugar right away, because too much sugar can damage your teeth. This isn’t just the sugar you find in cake or candy; This even includes sugar found in bread, beans, fruit and potatoes. Because of this, you should try to avoid overdoing it on overly sugary foods. If you regularly enjoy soda or gum, try sugar-free alternatives to help you cut out the sugar. Brush your teeth twice a day You may want to brush your teeth early in the morning as part of your morning routine, but that may not be enough. Brushing at night is also important, as it removes plaque buildup and bacteria that cause tooth decay and dental disease. Moreover, at night is the time when bacteria are very active, so don’t forget to brush your teeth twice in the morning and at night. Brush your tongue Your teeth and gums aren’t the only places that can harbor bacteria. The tongue is also a hiding place for a lot of bacteria. So don’t forget to brush your tongue and even invest in a dedicated, quality tongue scraper. Attention to small details When it comes to oral health, you need to take care of the entire oral cavity, including the tiniest things. If your gums look a bit red, if your saliva is a little different, or if you have mild pain in your mouth, consult your dentist immediately. Because those are all signs that the body wants to tell us that something is wrong. Food and vitamin supplements In addition to eliminating sweets and candies from your diet, you should include vitamins to create good oral health. You need to eat foods rich in fiber such as fruits, nuts, and vegetables. The best ones are apples, bananas, corn and peas… You should also use whole foods, which are packed with B vitamins and iron. In addition, cereals contain magnesium, a mineral that helps with calcium absorption and promotes tooth health. Eat seafood more often if you want to get more vitamin D. Salmon, herring, canned tuna, and sardines are good sources of vitamin D. Try coconut oil Coconut oil is a natural way to protect teeth against cavities, expel bacteria and restore enamel. Simply put a tablespoon of coconut oil in your mouth for 15-20 minutes until the saliva and coconut oil turn milky white, spit it out and rinse your mouth. Coconut oil does not reverse the effects of tooth decay, but it does help prevent cavities. Use effectively when combined with toothpaste and dental floss.

Many vegetable growers now often use pesticides to spray vegetables and fruits to fight pests and promote better crop growth. In addition to vegetables that are reported to be high in pesticides, there are also some vegetables that contain the least amount of pesticides. Parents should choose to buy clean vegetables that contain less pesticides for their children to eat. Here are some clean vegetables that contain less pesticides, mothers can rest assured to cook for their children. Spinach is one of the popular vegetables for young children thanks to its smooth, easy-to-swallow properties. Spinach and jute vegetables are not the “favorite” vegetables of insects, and are easy to grow, so they are safe for children. Mothers can use spinach to cook baby porridge dishes such as: spinach beef powder, field crab spinach powder, clam spinach porridge … Amaranth has a high germination capacity, grows easily and rarely requires the use of insecticides. Therefore, they are also approved for the list of highly pesticide-free vegetables. Not only is a vegetable that clears heat, amaranth also contains a lot of vitamins, known as the “vegetable of longevity”. Mom can cook amaranth soup with rice or amaranth porridge with rice, which is very good for the baby. Zucchini, pumpkin, melon, gourd are plants that do not have many pests and diseases, so they are less likely to be sprayed with pesticides such as some types of broccoli, cowpea, etc. The drug is also often sprayed on the stem and leaves, so the amount of medicine on the fruit is reduced. And these fruits also have a long shelf life after harvest, so they can reduce drug residues before use. Environmental organization EWG (USA) announced in the annual study, eggplant is classified as a safe food choice, because the amount of protective drug residues on the eggplant skin is very small. One cup of peas provides about 14 grams of fiber, making them one of the highest in fiber vegetables. Peas have very little pesticide residue and are very safe to buy, according to the US Environmental Working Group. Nutritionists recommend feeding babies solid foods at the age of 6 to 8 months. The most common cooking method is steaming or boiling and then mashing it for the baby to eat. Sweet potato vegetables are the top vegetables in the top vegetables to help children quickly get rid of constipation. Coincidentally, this is also the vegetable proven to contain the least amount of pesticides. Because sweet potatoes are easy to grow, the effort to care for them is usually not much, there are few insects. Therefore, growers do not have to worry too much about using pesticides. You can cook sweet potato porridge with pork, beef or shrimp, all delicious and nutritious. Soak them in clean water for about 30-60 minutes before washing. It will help reduce 10 – 60% pesticide residue. Or you can expose it to the sun for 5-10 minutes, which also helps to “eliminate” the amount of residual pesticide very well.

One of the main causes of melasma is food. Therefore, the first thing to note when handling or handling these foods is to wear protective gloves. At that time, the risk of allergies or other bad skin manifestations will be significantly reduced. Bread with nuts Multigrain breads are considered a popular and popular food among women today because of their palatability and convenience. But you need to know that the nuts and wheat in this food contain a lot of estrogen. And estrogen will be able to alter your hormonal balance and make melasma worse. Soymilk Soy milk is also very popular due to its low fat and calorie content. However, in contrast to these two substances, the estrogen content in soy milk is extremely high. Therefore, your body will face many problems if you consume too much soy milk. You should replace this drink with some type of nut milk (except rice milk) and hormone-free cow’s milk. Tofu Like soy milk, tofu is also made from the same ingredients, so it has a very high amount of estrogen. If you have facial tan, you should use this food less and replace it with other dishes like chicken breast with high protein and low calories. Drying fruits It seems that dried fruit is a food that is not harmful to health, but this is an extremely estrogen-rich dish. It is best to choose low-calorie fresh fruits to replace dried fruit. Fresh fruit also offers more health benefits. But not all fruits are low in estrogen, so do your research before you buy them. Sesame seeds Sesame seeds are loved for their attractive aroma and are often used as a seasoning for many dishes. But experts say sesame seeds are also high in estrogen. Peas Peas and black-eyed peas, in addition to having high estrogen, also contain a lot of starch and calories that are not good for women to lose weight. So if you want your salad to have more starch, replace the beans with corn. To take the best care of your skin, choose and combine it properly to find a rich menu that is always delicious and good for your health!

Materials to prepare: – 1 onion – 1 carrot – 3 potatoes – 200g of vermicelli – 226g thin waste beef (or bacon) – 8 pieces of peas – 1 tablespoon vegetable oil (or rice bran oil or rapeseed oil, …) Make seasoning: – 2 cups dashi (Japanese-style soup stock) – 4 tablespoons of mirin – 4 tablespoons soy sauce – 2 tablespoons sake – 1 tablespoon sugar Doing: – Cut the onion in half and cut into small pieces about 1.3 cm. – Peel the carrots and cut them into small pieces about 2.5 cm. Slicing the carrots diagonally will help you cook faster and the carrots will soak up the seasoning. – Cut each potato into quarters. Use a knife to remove the sharp edges of the potato to create smooth corners. Soak potatoes in a bowl of water. – Prepare peas. – Boil a small pot of water and add a pinch of salt. Pour in the peas. – Cut vermicelli in half and put it in a pot of boiling water for 1 minute. – Drain the water, drain the vermicelli and set aside. Slice the beef into 3 thin pieces. – Put a large pot on the stove, pour oil into the pot, put on medium heat and sauté the onion. – Put the beef in and cook until the beef is no longer pink – Put the potatoes in the pot. – Put carrots and vermicelli into the pot and mix well – Pour in the dashi water, cover the ingredients in the pot. – Close the lid. After boiling, use a skimmer to skim off the scum and foam. – Add sugar, soy sauce and mirin. – Mix well and cover the pot lid on the ingredients. Cook on low heat for 12-14 minutes or pierce the potatoes with a skewer. – Turn off the stove and take out the noodles. Leave the lid on for 30-60 minutes before eating. Cold food will infuse the flavor more. – Put the blanched peas in the pot and cover to reheat, over medium heat. Bring the pot to a boil, reduce the heat and let it simmer for a few minutes. – Turn off the stove and pour the beef stew with potatoes on a plate. – Eat beef stew with potatoes with white rice, Japanese egg soup or grilled mackerel, chilled tofu. You can store leftover beef and potatoes in an airtight container or pot and store in the refrigerator for up to 3-4 days.

After peeling the eggs, rinse with warm water, cut into 4 equal parts. The dipping sauce consists of soy sauce, vinegar, sesame oil, minced garlic, cilantro, sugar, salt, seasoning to taste, pour heated cooking oil on top, pour all over the egg plate. Stir-fried Eggs with Bitter Melon Bitter gourd shaved off the white film inside, cut into thin slices, blanched in boiling water for 2 minutes and then rinsed with cold water. Crack the eggs into a bowl, add chopped scallions and stir well. Heat oil in a pan, turn up the heat, pour in the eggs, stir-fry until the eggs are frozen, then pour into a bowl. Heat a little cooking oil and then add bitter melon and sauté for about 1 minute. Pour in the eggs, add salt and seasoning and continue to stir-fry for 1 minute before transferring to a plate. Stir-fried bamboo shoots with pork Boil bamboo shoots in a pot of boiling water for about 2 minutes, remove and drain cold water, cut into pieces for later use. Cut pork into thin strips, add soy sauce and cornstarch, marinate for 10 minutes. Heat oil in a pan, add pork and sauté for about 3 minutes, add bamboo shoots, salt and pepper and sauté for 2 minutes, then remove to a plate. Sauteed Peas with Tomato Cut the tomatoes into large pieces for later use and rinse the beans with water. Heat oil in a pan, pour in tomatoes, add salt and sugar, heat over high heat. Add peas, seasoning seeds, sliced ​​green onions and stir-fry until the beans are cooked, then turn off the heat.

Seafood fried rice Resources: 2 bowls of cold rice, 200 grams of fresh squid, 100 grams of baby shrimp, 50 grams of sweet corn, 50 grams of peas, 2 eggs, dried onions, pepper, fish sauce, seasoning seeds How to make seafood fried rice – First we will prepare the ingredients: Clean squid, rinse with clean water several times, then drain, then cut into small pieces. Shrimp cut off the antennae, remove the black thread, wash, peel off the shell, diced. Put pre-prepared shrimp and squid into marinade with seasoning and pepper to absorb. Corn and beans are separated from the seeds, washed and then drained. Peel the carrots, then wash and diced. After the ingredients have been prepared, we will enter the main part of how to make seafood fried rice. – Put the pan on the stove with a little oil and then fry the chopped dried onions, add shrimp and squid to the island to hunt and then put on a plate. Continue to add cooking oil to the pan to stir-fry shrimp and squid, add peas and corn to stir-fry together, season with a little seasoning. Stir-fry until cooked, then add carrots and stir-fry when carrots are also cooked, then pour them out on a plate with shrimp and squid. – Pour a little cooking oil into the pan, heat it up, then put the rice in and fry it for hunting, then beat the eggs into the island and mix with the rice, season to taste, roast until the eggs are evenly coated in the dried rice and hunt. Rice used for roasting, you should use rice cooked from old rice or dry rice will taste better. If using rice with sticky rice, you should let the rice cool down and then put the rice in the refrigerator for a few hours for the rice grains to solidify. – The last of the way to make seafood fried rice is to add all the ingredients of shrimp, squid, beans, corn, and carrots that have been fried and continue to stir-fry with rice for about 1 more minute. Mixed fried rice Resources: Chicken eggs: 2 eggs; Carrot: 1/2 tuber; Cowpeas or green beans: 5 pods; Sweet corn: 1/3 box or half corn if no canned corn.; A few peas if available; Sausage : 2 pieces (if you prefer greasy, add pork loin, or spring rolls, today we use sausages); Fresh shrimp: 5-6; Dry cooked rice; Onions about 2 bulbs; Seasoning: seasoning powder, soy sauce, fish sauce, pepper. Making Dry cooked rice to cool, put in the refrigerator before bringing out to roast. Boiled shrimp, peeled and diced Boiled chopped cowpeas Carrots, peeled and diced, boiled until cooked Sweet corn, peas washed, boiled, then drained Sausage or chopped sausage (I use sausage at home, ready to use) Crack two eggs into a bowl, add a little pepper and seasoning powder, beat well, soak a soft cloth with a little cooking oil and wipe it all over the non-stick pan, pour the egg into it very thinly, if the pan is small, fry the eggs twice, When the eggs are cooked, remove to a plate, let cool. The rice is kept in the fridge to squeeze with 1 chicken egg to make it really soft (I use small chicken eggs, so not too many eggs) Stir-fry onions, pour rice in first, stir until slightly cooked, continue to add sausages or sausages, sweet corn, cowpeas, carrots, shrimp stir well, add a little fish sauce and two tablespoons of soy sauce until fragrant. , add a little pepper, the rice grains will start to shrink again, pour the sliced ​​egg, mix well again and then pour it out on a plate. Lotus rice with char siu Materials include : 250g of rice; Peas 50 g; 150 g fresh lotus seeds; Shiitake mushrooms 10 g; Carrot 50 g; Dried shrimp 50 g; Char siu meat 150 g; Fresh lotus leaves 1; Sausage 50 g; Seasoning: sugar, salt, seasoning; Garlic 10 g Processing stages: Fresh lotus seeds: washed, boiled with a little salt. Peas washed, boiled with a little salt. Shiitake mushrooms soaked with warm water to bloom, washed, diced. Dried shrimp, washed and boiled. Carrots are washed, diced, boiled with a little salt. Sausages washed, boiled, diced. Diced pork char siu. Minced garlic. Lotus leaves are cleaned and dried. Put the pan on the stove, when the pan is hot, add 2 tablespoons of cooking oil, when the oil is hot, add minced garlic and fry until fragrant, then add the pre-prepared ingredients to stir well (dried shrimp, sausage, mushrooms) coriander, char siu, carrots, peas, lotus seeds). Add 2 teaspoons of sugar, 2 teaspoons of seasoning, 1/2 teaspoon of salt, continue to stir for about 2 minutes. When the rice is cooked, use chopsticks to stir the rice until it is smooth and then put it in a clean bowl. Add in the cooked filling and mix well. Prepare a large bowl about 20cm in diameter. Dry the lotus leaf and place it in a bowl (put the side with the veins at the bottom). To make the rice more beautiful when opening, sprinkle some lotus seeds first and then add the rice. When the rice is full to the mouth of the bowl, grab the excess of the lotus leaf and use a toothpick to pin it. Although all the ingredients have been cooked, the steaming process is an indispensable step to create the flavor of this dish. Use a large glass pot, put about 1 liter of water in the pot, put the bowl with the rice pack in, cover, and steam for 12 minutes. “So cute” rice balls are delicious Ingredients: Sausage (or beef, chicken, sausage); Cucumber; Carrots (or sweet corn); Shrimp; rice Making – First, we need to cut the sausage into this diced form. – And chop the same with the vegetables. As for shrimp, you need to peel off the shell, head, and antennae, then cut it in half and boil it. – Blanch the carrots and blanch the sausage until hot. Pay attention to add a little salt to the blanching water. – Mix the rice with the prepared ingredients (except shrimp) and then grasp it. You can also add a little vinegar and sugar to the rice! The tighter you hold it, the more delicious it will be! Korean mixed rice Resources: White rice: 1 cup; Beef: 100g; Dried shiitake mushrooms: 4 ears; Price: 20g; Carrot: 1/2 tuber; Cucumber: 1/2 fruit; Chicken eggs: 1 egg.; Korean chili sauce; Common seasoning: cooking oil, sesame oil, roasted sesame. Making Shiitake mushrooms soaked in bloom, sliced ​​thin. Rack is picked up, washed, then taken out to dry. Shredded carrots. Thinly sliced ​​cucumber. Put the pan on the stove, add the cooking oil, add the red onion and saute, then add the beef and stir-fry (don’t marinate the beef). Remove the beef to a separate bowl. Still using the same pan, stir fry each vegetable separately until cooked. Add a little seasoning to make the vegetables more flavorful The price is to be blanched with hot water. Fried egg omelet. Make chili sauce: you mix chili sauce in the ratio of 3 tablespoons of Korean chili sauce, 2 tablespoons of sugar and 1 tablespoon of sesame oil. Mix Using one of these, before adding the rice, apply a thin layer of cooking oil, put the rice in, put a little of each type in. Put the mixture of chili sauce and roasted sesame on top. When serving, mix well and enjoy. Chicken rice Making Boiled chicken. Use chicken broth to cook rice (for turmeric or saffron) Chicken, removed and shredded (finely chopped) Thinly sliced ​​onion soaked in vinegar for 30 minutes to reduce pungent. Mix chicken, onions, herbs, sliced ​​carrots with fish sauce, sugar, lemon juice, garlic, and chili. Season to taste because it’s sweet and sour. Compress the rice into the bowl and then put it on the plate, mix the chicken, not the mouse, and the tomato. Sweet and sour rice balls Resources: – Rice: 2 bowls – Onion: 1/2 of a piece – Carrot: of½ – Zucchini: fruit – 4 tablespoons ketchup Making Step 1: Chop the vegetables Step 2: Stir-fry with a little salt and seasoning Step 3: Add the rice and tomato sauce and mix well. Do not cook rice too elegantly, it will go bad quickly. Step 4: Use clean food wrap to hold the rice into bite-sized handfuls. Scrambled rice with cotton balls Resources – Sticky rice: 500g – Water: 400g – Scrub cotton: 200g Sticky rice seasoning: – Finely chopped scallions: 100g – Fish sauce: 1 tablespoon – Sugar: 2 tablespoons – Seasoning seeds: 1 tablespoon – Pepper: 1 teaspoon – Cooking oil: 2 tablespoons Seasoning for spreading rice: – Water: 1 tablespoon – Sugar: 1 teaspoon – Fish sauce: 1 tablespoon – Chili powder : 1/2 teaspoon Implementation steps: Step 1: Cook glutinous rice. Wash the glutinous rice, pour it into the rice cooker, add water just to the surface of the rice, add 1 tablespoon of cooking oil and 1 teaspoon of seasoning powder, stir well and cook like normal rice. Step 2: Spread the cooked sticky rice on the tray in a thin layer. You can use your hands to force the rice or a clean bottle to roll over the sticky rice so that the rice is pressed tightly onto the tray. After the rice has cooled, cover the sticky rice tray with plastic wrap and place it in the refrigerator overnight (putting the rice in the refrigerator will make the sticky rice firm, easy to dry, and save time in drying). furnace a lot). Step 3: The next day, take out the sticky rice and cut it into bite-sized pieces, then arrange the rice on a tray, dry it in the oven at 120 degrees Celsius for about 45 minutes. Step 4: Turn the sticky rice over and then dry it for about 30-40 minutes for the sticky rice to dry completely. When drying, you use the wand to channel the oven door to let the steam escape, the rice will dry faster. If there is no drying oven, you can wrap the sticky rice tray and then expose it to the sun for 1-2 days to let the rice dry naturally. Step 5: Put oil in a deep pan and heat over medium heat. When the oil is hot, turn the heat down a little, drop each piece of sticky rice into the pan and fry until golden brown on both sides, then take the rice out and put it on a basket lined with absorbent paper (If you want to know if the oil is hot or not, wait until the oil is hot). When the oil is hot, break a small piece of glutinous rice and drop it into the oil pan. When the sticky rice expands and emerges immediately, the oil is hot enough for frying). Step 6: Mix fish sauce with sugar in the ratio of 3 tablespoons fish sauce + 3 tablespoons sugar + 3 tablespoons filtered water and stir well into a sweet and salty fish sauce mixture. Then, you add 1 tablespoon of chili powder to the mixed fish sauce and stir again. Step 7: – Wash the scallions, dry and chop finely. Then, you take 1/2 cup of oil into the pan, wait for the pan to be hot, then add the onions, quickly stir and turn off the heat as soon as the green onions turn dark green and fragrant. – Arrange the fried rice that has just been fried on the tray, drizzle 1 layer of fish sauce, sugar, 1 layer of onion fat and then sprinkle the cotton ball evenly on the top. Wishing you success!

CONTENT:: 1. How to prepare eggs properly
1.1. Fry eggs at steady heat
1.2. Combine eggs with vegetables, fruits, and vegetables
1.3. Do not overcook eggs
1.4. Do not microwave eggs
2. Eat eggs fat?

3. Suggest how to cook some delicious egg dishes
3.1. How to poach eggs
3.2. How to prepare egg whites Eggs can be processed in many ways and combined with many different foods to create attractive dishes from eggs. So what is the correct way to cook eggs to ensure that they keep the nutrients? How to poach eggs as well as make use of egg whites? There are many types of eggs that are widely used today and bring many good health effects such as chicken eggs, duck eggs, goose eggs, goose eggs, … 1. How to prepare eggs properly With that said, eggs are a food that has many great health benefits. However, if you do not know how to cook it, it is likely that the nutrients in eggs will be significantly reduced or even lost. To ensure the preservation of nutrients as well as effects of eggs on health, when buying eggs to use it is necessary to know how to process eggs scientifically as follows. 1.1. Fry eggs at steady heat Among the many delicacies from fried eggs are popular choices for many people. According to experts, to cook fried eggs that are both delicious and healthy, you should use vegetable oils such as olive oil or virgin coconut oil for frying. This is because these oils are not easily oxidized during cooking. In addition, it should be noted that when preparing eggs, you should use a non-stick pan to both disperse the heat over the surface of the pan and create a beautiful, aesthetically pleasing fried egg. 1.2. Combine eggs with vegetables, fruits, and vegetables In terms of nutrition, eggs and vegetables, fruits are the perfect combination, bringing balance to the daily meal. Adding vegetables, fruits and vegetables to the diet means that you allow your body to absorb fiber and active plant compounds that are lacking in a high-protein diet. Here are a few suggestions when combining eggs with healthy vegetables, fruits and vegetables. Eggs and tomatoes help increase resistance because tomatoes contain more vitamin C. Eggs and broccoli help boost metabolism, reduce blood fat, lose weight. – Vegetables and eggs help to purify the body. Eggs are processed with tomatoes to increase resistance – Photo Internet. 1.3. Do not overcook eggs Studies have shown that the longer and hotter eggs are cooked, depleting nutrients. Not only that, egg yolks contain high levels of cholesterol. So if processed at high temperature, using a frying pan, this cholesterol will be oxidized to create a compound called oxysterol, one of the factors that increase the risk of cardiovascular diseases. Therefore, one of the notes when preparing egg dishes is not overcooking to ensure safety, keeping the wonderful nutrients in eggs. 1.4. Do not microwave eggs A microwave oven is a popular and convenient device for housewives in cooking. However, special care should be taken that eggs should not be processed using this device. This is because the whites and yolks contain a lot of water. When they are heated quickly and strongly expand, the internal pressure is large and the outer dimensions do not change. Therefore, when boiling eggs in the microwave, the risk of eggs being splashed is very high. This is not only unhygienic but can also put the user at risk. Also, eggs that are cooked in the microwave are still capable of exploding. Therefore, you should not use the microwave to heat or cook eggs. 2. Eat eggs fat? Eggs are a nutritious food. However, many people hesitate to consume this dish because they do not know if eating eggs is fat? In fact, eating eggs is not fat, but on the contrary, eggs are also known to be good food for those who intend to lose weight. According to nutrition experts, the average calories in eggs are only about 78 calories. The low calorie content, along with the protein content and abundant nutrients will help you feel full quickly. However, if you want to lose weight, you should eat boiled eggs and eat them in the morning. Read more: Eating eggs not only provides vitamins and minerals for the body, but also helps in effective weight loss. 3. Suggest how to cook some delicious egg dishes 3.1. How to poach eggs Poached eggs are a favorite dish of many people. Here are two simple and beautiful poaching ways. Method 1: After preparing all the ingredients (large ladle, pot, egg), you just need to break the shell, drop the egg into a large scoop, then soak the scoop containing that egg in a pot of boiling water and you will have the egg right away. poached delicious and beautiful. Note: with this method, you need to take care to keep the ladle so that the water does not overflow. Method 2: For this poached egg method, you need to prepare a food-coated plastic bag. Then, cover the eggs with a plastic bag. Next, drop the egg bag into the pot of boiling water and wait a bit and then remove the egg plastic bag. Finally, you just need to cut the mouth of the bag and arrange the plate to enjoy the poached eggs that are both delicious and nutritious. Poached eggs are egg dishes that are both delicious and easy to make – Internet photo. 3.2. How to prepare egg whites Many studies have shown that egg whites are almost pure protein and contain no fat or cholesterol. This means that eating egg whites is considered healthier than eating whole eggs. Egg whites can be processed into many delicious dishes such as cakes: sponge cake, cat’s tongue cake, butter biscuits, … However, popular and easy to make is fried egg whites. To make fried egg whites, you need to prepare the following ingredients: – 10ml egg whites. – 60 grams of chopped broccoli. – 60g cucumber cut pomegranate seeds. – 1/4 chopped onion. – 1/4 chopped bell peppers. – 1 teaspoon of peas. – Spices: Salt, pepper, monosodium glutamate. – Some basil. Conduct preliminary processing of raw materials: – Wash and drain the vegetables: broccoli, cucumbers, onions, bell peppers, peas. – Egg whites into a bowl and add salt, monosodium glutamate, and pepper. Next, you boil cucumber broccoli, onions, bell peppers, and peas for about 3-5 minutes over medium heat. Note that it is necessary to stir often until vegetables are soft and crispy and then take out to drain. After you have finished the above steps, you put the frying pan on the stove to heat the pan, add a little vegetable oil and cook the spiced egg whites until the egg surface is cooked but still moist and moist. less water on the surface is fine. Finally, you decorate the dish by spreading the vegetables and fruits on 1/2 of the surface of the fried egg, then using a spoon to lift the rest of the egg over the vegetables. Put the eggs on a plate, add herbs, basil and decorate it beautifully, you have finished the delicious and attractive fried egg whites. Above is information on how to properly cook eggs as well as a few suggestions for delicious egg dishes such as poaching eggs, how to cook egg white slang into different dishes. Mastering these things will help you prepare eggs to be both delicious and healthy for the whole family.

Illustration. Photo source: Internet Resources: Ground gold oats: 3/4 cup Milk: 3 cups Virgin olive oil: 1/8 cup Butter: 1 teaspoon Chopped onions: 1 bulb Shrimp, peeled, gutted: 450 grams Spices: Salt, white pepper Tools: Pot, pan, kitchen Put the milk in a saucepan and bring to a boil, then stir the oats by stirring until the dish is smooth and cook for 10 minutes. Melt butter and heat olive oil in a saucepan, add chopped prawns and shallots, stir fry, season with salt and pepper to taste for 4-5 minutes Put the fried shrimp in the porridge pot and cook for another 10 minutes to complete. Oatmeal, black sesame cake Illustration. Photo source: Internet Resources: 200g oatmeal 3 eggs 2 boxes of unsweetened yogurt (200ml) 80ml honey 35ml lemon juice 1 pinch of lime peels 30g black sesame (roasted) 1 teaspoon baking powder 1 teaspoon of baking soda Making: Mix well egg, yogurt, honey, lemon juice, grated lemon peel. Then, add the oats to the above mixture and add the black sesame seeds, salt, baking soda, powder. Bake 180 degrees for 30-35 minutes (Or cook the rice cooker by pressing the “cook” button 2 times, total cooking time is about 30 minutes). Minced meat oat porridge Illustration. Photo source: Internet Resources: 300g rolled oats (type rolled oats) 1.5 liters of water 200g minced lean meat 50g peas and corn kernels 1 tablespoon delicious fish sauce Scallions, chopped cilantro, pepper Making: First of all is the rim of minced meat. Put the meat in a small pot with fish sauce, a little pepper powder, a mixture of peas and corn. Simmer until meat is cooked. Tasting spices. Next, add the oats and water to the pot. Bring to a boil, then turn to medium heat, continue for about 5-10 minutes until the oats are cooked and thickened (if the porridge is a bit thick, add water, if it’s liquid, boil a little more to compare). Put minced meat in the porridge pot, boil again and season to taste. Ladle porridge into a bowl, sprinkle onions and cilantro. Eat hot.

Options for you: Omelettes with vegetables: the perfect recipe for this dish is one egg plus three whites beaten with any vegetable you like to eat (spinach, tomatoes, mushrooms, beans …). Eat the same slice of bread / orange juice or half a cup of strawberries. Apples and peanut butter: if you choose apples and peanut butter for breakfast, an apple and two tablespoons of peanut butter will suffice. Yogurt: a jar of yogurt mixed with two teaspoons of chia seeds, cereal, and half a cup of strawberries. Lunch: no more than 400 calories You can choose from the following: – Salad: vegetables you like (choose the ones that do not contain starch), no more than 150 grams of chicken / salmon / shrimp / tofu dishes, half a cup of peas. To mix, use a teaspoon of olive oil with vinegar or lemon juice. Sandwich: one slice of bread to eat with no more than 150 grams of chicken; Vegetables served with tomatoes, onions. Also, add a plate of carrots. – Vegetable and fruit soups are non-starchy. Dinner: no more than 500 calories Suggestions for a full dinner but not afraid to gain weight (don’t forget to enjoy your meal before 17:00): – Chicken curry: One cup. – Chicken stew with pepper: One cup. – Chicken and Vegetable Ham: Like lunch, no more than 150g of meat. – Fried rice with seafood: One cup – Grilled or sautéed fish: 150 grams of fish, served with broccoli and half steamed or boiled sweet potatoes * Note: For fried, stir-fried, salad dishes, you should use olive oil. Snacks If you still have an appetite during the day, you can have one more snack with one of the following dishes: Low-fat / fat-free yogurt / blueberry mix. – 1/3 cup pumpkin seeds (including the skin). – Oranges, tangerines Banana – ¼ cup of cereal. – ½ cup chestnuts (including the shell). – 2 rice cakes. And finally, don’t forget to combine diet and exercise for best results. Wish you all healthy and beautiful!

Vegetables should be soaked in running water several times before processing Asparagus. In asparagus also contains a special enzyme, which helps it remove the pesticides that humans spray on. This is the reason that almost asparagus contains very few harmful chemicals, even 100% clean. Peas. One of the strong points of peas is its thick outer shell. They not only protect the beans from the air, but also prevent pesticides from entering. You just need to peel off beans to be eaten immediately, not soaking too thoroughly like other foods. Papaya. Like peas, papaya’s thick skin will prevent chemicals and pesticides from entering and causing harm. Not to mention this fruit is also easy to grow, easy to bear fruit, so many places do not spray. Corn (corn). The thick crust protects the corn from environmental influences, including pesticides and harmful chemicals. Avocado. Avocados have a fairly thick shell, and the pesticides left on the shell are removed during processing before being consumed. Pineapple. In a test of 360 pineapples, up to 90% contained no residues of pesticides. This is partly due to the fact that pineapples have a rather thick shell that acts as a natural protective barrier. Tubers. Sweet potatoes, carrots, onions, beets, .. contain very low levels of pesticides compared to other foods because they grow deep in the ground, pesticides are difficult to penetrate into tubers because covered by soil. These tubers are less susceptible to pests and have a long storage time, reducing the amount of pesticides. Gourd, squash, melon, eggplant. With vines, the content of pesticides on the fruit is very little, so it is considered one of the safe foods for health. Gourd, squash, and melon have a thick shell, minimizing the penetration of the drug inside. Types of herbs, natural flowers. These are quite safe vegetables because insects are rarely eaten, so they do not have to use pesticides as much as other vegetables such as vegetables or cowpeas. In particular, herbs are fragrant vegetables, this is also a natural insect repellent. These vegetables can be grown naturally without the need for pesticides. Jute, spinach, amaranth. Because they are insectivorous vegetables that are rarely eaten, they themselves are less likely to use pesticides compared to many other vegetables. Kiwi. Most people usually remove the skin of kiwi when eaten, but in fact they are completely edible, in addition to providing an abundant amount of fiber for the body. Cantaloupe. Because cantaloupe usually has a rather thick peel, it forms a protective film against pesticides. The skin of the melon is like a net, along with the low acidity content creates a favorable environment for bacteria. Broccoli. Broccoli is less susceptible to pests and diseases because they can secrete a plant compound that helps fight harmful insects. Mushrooms. Fungi have almost no residues of pesticides. Many people use mushrooms instead of meat, which is both safe and also provides a large amount of nutrients. Sweet potatoes. This is an easy vegetable to grow. Just plug the stem in the moist soil and the plant can thrive. It also does not take much effort to take care of the sweet vegetables, and there are few pests, so growers do not need to spray pesticides.

You should choose 10 eggs that are evenly equal, not too big, not too small

200g delicious sticky rice

200g peeled fresh shrimp with suitable amount

1 pre-seeded sweet corn

1 little peas

1 ham

Spices: Salt, sugar, soy sauce

Delicious sticky rice eggs

Making:

Step 1: Rinse the sticky rice, cover the rice with 1cm of water, add soy sauce, salt, and sugar to soak for at least 2 hours to let the rice hatch to help when steamed with rice eggs will cook faster and more delicious. .

Step 2: Take peeled fresh shrimp, diced smoked ham, cooked with sweet corn and ripe peas are fragrant.

Step 3: Use fresh chicken eggs, pull out a small hole with scissors, pour out the egg whites and keep only the yolk to eat. This whites you can use to make other dishes such as ice cream for pastries.

Delicious five-egg chicken eggs

Step 4: Mix fried shrimp with soaked glutinous rice, and gently stuff each egg. When stuffing, you should stuff 9 parts full, you should not stuff too much when ripe, it will become fat out. You should just stuff it just enough to make the egg ripe and it will be both delicious and beautiful.

Step 5: You can steam for 30 minutes, you can wrap foil to make the dish extremely attractive and fragrant.

The delicious rice egg dish with sticky rice with five blessings helps everyone to enjoy the hill. Besides, the egg dish of glutinous rice with rice can be replaced with rice and still has enough nutrients. Wish you success with this dish!

Illustration. Photo source: Internet

Resources:

Tofu 1 piece

Cordyceps 500 gr (or clams / clams)

Crocodile 3 fruits

Tomato 2 fruits

Dried onion 1 bulb

Scallion 2 branches

Lettuce 10 gr

Spices 30 gr

(Salt / pasta / cooking oil …)

Overnight soak the fungus to remove mud and sand, then wash it, pour the germs into the boiling pot until the mouth opens. Next, you take out the worm meat and take the meat and squeeze the stool bag, wash the meat again. For the boiled water, you decant the clear water.

Tofu cut into small squares. Tomato 1 finely chopped fruit, 1 sliced ​​areca fruit, chopped dried peeled onions.

Put a little cooking oil in a deep saucepan, pour minced onions and stir fry, then add chopped tomatoes and stir-fry. When the tomatoes are tender, add the meat with a bit of salt, the main noodles stirring to absorb the spices.

You pour the boiled water, which has coincided with the pot, and put the crocodile into the pot for 5 minutes. When the water is boiling, add the tofu and waxy tomatoes to the areca segment, season to taste and boil again for about 5 minutes. Then add green onions and herbs and turn off the heat.

Seaweed tofu soup

Illustration. Photo source: Internet

Resources:

200g young tofu

1 carrot

100g of peas

1 pinch of dried seaweed, big plate

150g shrimp

Salt, sugar, fish sauce, seasoning seeds, dried onions.

Making:

Wash young tofu, cut chess pieces to eat. Carrots washed, diced. Wash the peas, drain.

Seaweed soak in a bowl of cold water, until the seaweed blooms, wash it through many times to make it clean. Shrimp is washed, peeled and black thread on the back of shrimp for a very clean. Heat two small tablespoons of cooking oil, fragrant scallions, stir-fry the prawns.

Pour into a pot of broth about more than a bowl full of cold water, bring the peas and carrots to boil together.

Boil until carrots, beans are soft, add young tofu, continue to boil, taste spices to taste.

For another 5 minutes, let the seaweed soak in, let the pot of soup boil again, then turn off the heat, so if it does not boil for a long time, the sea will no longer be crispy, and scoop the soup into a large bowl to use as a soup dish with rice.

Beef broth with tofu and squash

Illustration. Photo source: Internet

Resources:

200 g of beef

1-2 bean covers

1/2 squash

1/2 onion

Spices, soy sauce, oyster sauce, peppercorns, Korean chili powder (less spicy but beautiful red), minced garlic, scallions.

Making:

Wash tofu through water, drain, cut into match-shaped pieces. Clean, cut pieces 0.5 – 1 cm thick. Onion stalks cut. Thinly sliced ​​beef, marinated with minced garlic, soy sauce, oyster sauce and a little pepper.

Mix the spicy seasoning of chili powder and chopped scallions. If you do not eat spicy, you can skip this step. Put tofu, squash, onions in a pot, top with marinated beef. Pour about 3 bowls of filtered water into the pot, turn on the stove to boil.

Add a bowl of chili powder and green onions, season to taste again, simmer over low heat for about 5 minutes, then turn off the heat.