Oily skin is a type of skin that is easily sensitive and irritated, especially the type of skin that is most adversely affected by the humid weather of the tropics. The oily layer on the skin, if it is out of control, will make the skin secret, the pores will become more and more enlarged due to the remaining sebum, the glossy skin surface is easy to stick to dirt, causing the skin to cause allergies or dermatitis as well as easily acne more than any other skin. What causes oily skin? Some of the basic causes of oily skin can be mentioned as: due to location, genetic factors, hormonal changes in the body, due to improper skincare. Environmental factors such as: UV rays, pollution, smoke, fine dust … also cause significant impacts on the imbalance of the environment on the skin. In addition, a busy lifestyle is prone to pressure, plus unhealthy nutrition also creates negative consequences for this sensitive skin. Regardless of the cause, the “imbalance” of the environment on the skin is the main mechanism that causes the skin to produce more oil. Tips to care for oily skin from the basics Oily skin care must be gentle. Gentle from the way you wash your face to these skin care products. Oily skin is inherently imbalanced, so the only thing to do is to gently restore the balance needed to the environment on the skin. That is why when caring for oily skin, beauty believers need to pay attention to safety criteria from the ingredients. The Artistry Skin Nutrition Balancing Solution product line will be the simple answer to all your oily skin concerns. Artistry Skin Nutrition Balancing Set is researched for oily skin from Artistry brand, helping to control excess oil, shrink pores, balance oil for skin to nourish skin gently. . In addition, each care product contains a vegan formula, clean ingredients with a proven source of pure botanicals, NO more than 1,300 harmful ingredients such as skin irritants, and has been tested. Dermatologically tested, Parabens, Phthalates, Formaldehyde Donors, Sulfate surfactants, Oxybenzone, Octyl Methoxycinnamate (OMC)… The reason why Artistry Skin Nutrition Balancing Set is considered the “salvage” of oily skin is thanks to intensive research and the launch of PhytoProtect – an exclusive complex including aloe vera and green perilla. Artistry’s patent. Aloe vera contains many nutrients and is also a familiar “panacea” of women, helping to soothe the skin, reduce irritation, hydrate, and moisturize. In addition, perilla leaves also contain many vitamins that help prevent oxidation, support skin lightening, anti-inflammatory, antibacterial. Another key ingredient present throughout the Artistry Skin Nutrition solutions is white chia seeds, rich in omega 3, 6,9 fatty acids, which play a role in moisturizing, strengthening the skin’s natural barrier, smoothing the skin. Membrane, firm. 1. Artistry Skin Nutrition Balancing Jelly Cleanser Gel Cleanser Not all facial cleansers are suitable for oily skin, so you need to pay attention to choose products suitable for your skin, avoid products with strong detergents that cause dryness or contain fragrances that cause skin irritation. Because of understanding the characteristics and needs of oily skin, Artistry Skin Nutrition Balancing Jelly Cleanser offers a gentle, effective cleansing formula with benign natural ingredients. The product contains Amino Acids (Amino Acids), Zin PCA, perilla leaf complex, aloe vera, and white chia seed oil to reduce irritation, wash away impurities stuck deep in the pores but still help maintain the barrier. moisturizing. Artistry’s skin-balancing cleanser has an easy foaming mechanism, a light texture that leaves skin clean and soft, and doesn’t leave skin feeling greasy or dry after use. 2. Artistry Skin Nutrition Balancing Fresh Shake Toner Toner acts as an ingredient to help balance the skin’s environment and support effective next skincare steps. Oily skin is an imbalanced skin environment, so if you want to have healthy skin, maintain pH, and limit damage, you must choose a toner that helps support the skin’s microbial barrier optimally. . Artistry Skin Nutrition Balancing Fresh Shake Toner with Prebiotics extract – a food of beneficial bacteria on the skin, helps to improve the microflora by “nourishing” the environment on the skin. Natural ingredients with extracts of witch hazel, white chia seeds, provide instant moisture, support cleansing, tighten pores, balance and “pave the way” to help the following care steps. It penetrates better. 3. Artistry Skin Nutrition Balancing Matte Gel Lotion Many women often make the mistake of skipping creams because they think they will make the skin more oily. In fact, oily skin still needs moisturizing at the last step of skincare to replenish the necessary moisture. However, it should be noted that the cream should not be applied too thickly, and at the same time, you must choose a thin and light texture cream, and avoid those with thick creams that cause skin irritation. That’s why Artistry Skin Nutrition Balancing Matte Gel Lotion is a good candidate. The product has a thin, light gel form that is quickly absorbed into the skin, leaving the skin feeling soft and comfortable but still very breathable. The product helps maintain skin’s moisture continuously for 24 hours thanks to Plant Plankton and Zinc PCA (Zinc Salt), bringing elasticity and freshness to the skin. Besides, Red Pomegranate extract with high antioxidant capacity will nourish and protect the skin, giving you healthy skin full of vitality. In short, the best thing you can do for oily, combination, and acne-prone skin is to choose specialized skin care products that have the ability to balance oil – water, and contain benign natural ingredients. Helps to gently care, moisturize, and hydrate without causing irritation or damage to the skin. Posts: Beautiful Online

What does hot weather need to add? Focus on food groups that help strengthen resistance and sleep: Food groups with cooling properties such as: Amaranth, water spinach, squash … help bring a feeling of coolness, while providing many vitamins. , add fiber, good for the digestive system; Provide protein and many important nutrients such as zinc, iron, calcium … with foods such as meat, fish, shrimp, crab, eggs, milk, oysters, oysters, mussels, beans; Strengthen the immune system, appetite and help develop skeletal muscle with foods such as fresh fruits, yogurt, onions, garlic, broccoli, tomatoes, herbs (perilla, marjoram, dill). …); Provide vitamin C, carotene and mineral salts with fruits and vegetables such as cucumbers, tomatoes, lettuce, lentils…; Helps stabilize nerves to help relax and sleep easily with milk, especially milk rich in calcium, tryptophan, taurin. What to eat to cool? Summer is very suitable for boiled dishes: boiled melon, boiled peanuts, boiled okra, red zucchini. Amaranth, water spinach, spinach, jute vegetables are cool to eat, but for people with a strong stomach (hot enough), it is good, but people with a cold stomach are easy to have wet stools. These vegetables should be cooked lightly or cooked with dried shrimp, minced meat, and tamari better than boiled. In the summer, you should eat a lot of boiled food, limit fried and spicy foods. Eat raw vegetables: Types such as ram, lettuce, cucumber, green mango, star fruit are very suitable, add a little herbs like marjoram, basil, Chinese smell, coriander very well. Lettuce is very good, has cooling properties, opens ventilation, tonic gas, gas, detoxifies inflammation. This salad can be made with mixed vegetables. In the summer, it is very good to find purslane to eat raw or boiled. Purslane has antibacterial, toxic heat dissipation properties to treat many diseases such as hand, foot and mouth disease, stomach burns, itching… Cooking dishes: This season, avoid eating fried foods that are cooked over too much fire for too long. All kinds of sour soup are very suitable. Can use star fruit, pineapple, crocodile, spoon, vertical, roasted leaves, sour tamarind … and even sour shrimp, vinegar suddenly. It is recommended to eat a lot of very good seaweed, store or cook soup. Very cool and delicious dish is miso tofu seaweed. Pumpkin is a very special fruit with many good effects. It cools without causing welding, helps clear heat, detoxifies, cools blood, nourishes yin, eliminates salt, animal protein is very good. Tea: Black bean tea is a very good and popular dish. Using rock sugar will be cooler than molasses sugar. When cooking, if you can add a little ginger will be better. Summer is very important to drink water. Drink enough so that the kidneys do not overheat. If it is too hot, the urine will be hot, drizzling, and dark yellow in color. Especially those who travel a lot, work hard. People can boil some types of leaves to make them cooler, such as bare kernels, sticky leaves, corn silk, mandarin leaves, and various types of tonic ginseng juice. Tapioca flour is also a good choice, its cooling and energizing properties help to relieve heat, ventilate, and treat itching and heat. Eating raw is cooler than stirring. Summer is full of fruits, but not all fruits are cool. There are many types of heaters. Eating too much can cause pimples. The best and most suitable fruit is avocado. Ripe mango, guava, jackfruit, durian, litchi, longan, pineapple are all hot fruits. The types of melons, melons, and cucumbers are quite cool. Watermelon is cool to eat at first, even seems cold, but eating a lot and later can cause heat… Summer should drink coconut water, salted apricot juice, lemon juice, orange juice. Foods to limit Limit fast foods, fried foods, high in fat such as fried chicken, french fries, fatty meat, sausages, canned goods, sausages… because they are both difficult to digest and require a lot of energy provide more water for metabolism; Limit eating a lot of sweets, including ice cream (to avoid respiratory infections), cakes, sweetened condensed milk…; Avoid eating frozen foods.

Treatment of melasma, freckles is not a simple matter, even the cost is quite large and requires perseverance. However, you can refer to the ways to support treatment with natural ingredients below to make the skin more healthy, save money in the treatment of melasma and freckles. Treat melasma and freckles with perilla leaves Illustration. Perilla is a spice used in many Vietnamese dishes. In Oriental medicine, it is also used as a medicine. Perilla is often used to treat colds, strengthen the body’s resistance. Perilla leaves are rich in vitamin A, antioxidants, natural antibiotics… to help keep skin healthy, reduce dullness, dark spots. Folk people often use crushed perilla leaves, mixed with a little water and applied this mixture to the areas of skin with brown spots, helping to rejuvenate the skin, making the skin brighter and more even. Treat melasma, freckles with aloe vera Aloe vera contains a lot of water and vitamin E to help smooth and healthy skin. However, you should not use aloe vera arbitrarily because the resin of this plant (the yellow part when we first cut aloe vera) has the potential to cause irritation, itchiness, hyperpigmentation, and skin sensitivity. catch the sun. How to use aloe vera leaves to treat melasma and freckles is very simple. You take the pulp inside the aloe vera leaf and apply it to the skin. If you want to increase the effect, you can mix it with honey. After about 15 minutes, wash your face with clean water. Note when using perilla leaves, aloe vera to treat melasma and freckles at home – You should test on a small area of ​​skin first to make sure you are not allergic to the ingredients before using it on the whole face. – The composition of perilla leaves contains vitamins A and C – two vitamins that are sensitive to light. Therefore, after applying perilla leaves to the skin, we should cover our skin carefully when going out. Without good sun protection, it is very easy to be counterproductive. – When using aloe vera to beautify the skin, you need to peel off the outer skin and wash it thoroughly before using it to remove the plastic part to avoid allergies. When using aloe vera leaves to treat melasma and freckles, it is also necessary to carefully shield the skin when out in the sun. Preventing melasma, freckles appearing on the skin In general, the definitive treatment of hyperpigmentation is not an easy task. Prevention is essential. Limit direct sun exposure – the main cause of hyperpigmentation. Regularly use sunscreen to protect the skin from the effects of UVA and UVB rays in the sun. Sunscreen must have an SPF of at least 30. Apply enough sunscreen and reapply every 2 hours. It is recommended to wear a wide-brimmed hat, sunglasses and use sun-protective clothing to increase skin protection. Limit going out between 10am and 3pm because this is when the sun’s rays are most active. Regarding the diet, it is necessary to add a lot of water, fresh vegetables and fruits, enhance foods rich in vitamins A, C, E, omega-3, selenium to fight skin aging; Avoid alcohol and hot spices.

5 effective healing uses of perilla leaves Illustration Treatment of colds To treat colds, you can use perilla in 3 ways: Wash perilla leaves and cook them with porridge to feed the sick; or drink perilla leaf juice when it is still hot, then lie down covered with a blanket (suitable for the elderly and young children). In addition, you can use perilla leaf juice to steam the whole body. Improve stomach disease Perilla leaves contain tannins and glucosides, which have anti-inflammatory, astringent, and scar-healing effects. According to gastroenterologists, if used in the form of a decoction, perilla leaves not only relieve pain, reduce gastric juice to normal in patients with stomach pain, but also help patients eat well and sleep. better. Illustration Prevent recurrence of gout For people with gout, daily perilla leaves should be eaten as raw vegetables in meals to prevent recurrence. When the pain is swollen, use perilla leaves to chew and swallow immediately to block the pain. Besides, you can drink perilla leaf juice (as sharp as traditional Chinese medicine), the pain will be reduced very quickly. Cure urticaria, itchiness People with urticaria due to sun exposure, insects, exposure to cold air, cold water, food allergies, etc. can use crushed perilla leaves, squeeze out drinking water, and residue To rub on the skin rash will help a lot, the itching is also significantly reduced. Note, after rubbing the perilla leaves, when it dries, you need to remove all the residue and bathe with warm clean water. Skin beauty For areas with many skin tags and warts, crush 1 handful of fresh perilla leaves and rub them on the skin with warts and warts. Then take a gauze bandage or adhesive tape to fix the perilla residue in this skin area. Follow this method continuously for 1-2 months, then you will see the acne reduce or disappear. How to make healthy perilla leaf juice Ingredients: Prepare about 200g of perilla leaves, 2.5 liters of filtered water and 3 slices of fresh lemon. – Perilla leaves are washed, soaked in dilute salt water for about 10 minutes, then removed and drained. – Boil filtered water, add perilla leaves and cook for another 3-5 minutes, then turn off the heat. – Wait for the water to cool, extract the glass bottle and then put a few slices of lemon in, use it gradually. Divide into several times a day. Note: – When using perilla leaves, if crushed or chopped, should be used immediately, should not be left for more than 15 minutes because it will blow away all the essential oils in the leaves. – Do not use perilla leaf juice overnight because its composition will change, which can cause your skin to be irritated. Perilla leaf juice after removing the leaves – Should be taken 10-30 minutes before each meal to prevent fat absorption and reduce food intake. – If the body is completely healthy and without disease, perilla leaves should not be considered as a tonic for regular use, nor should perilla leaf juice be used to drink instead of daily filtered water. MH (th)

Illustration. Dermatologist Julie Harper from the Dermatology & Skin Care Center of Birmingham admits that the exact reason behind the problem remains unexplored. We still don’t know what makes a person more susceptible to acne triggers at the genetic makeup level. There’s a genetic factor, which means you’re more likely to get acne if your parents also had the condition, but genetics isn’t the deciding factor. Another theory is that the cause of acne depends on toll-like receptors in the skin (a protein responsible for recognizing microorganisms and triggering a cellular immune response). Doctors suspect that these receptors in people prone to acne may be more active, triggering a more frequent swelling and inflammatory response to acne triggers. Skin with acne or not depends partly on how to take care of the skin. This is disappointing and frustrating when you have put so much effort into getting rid of your acne. However, it also means that acne is not your fault. Plants that treat acne Vegetable perilla The nutrients in perilla leaves will quickly penetrate deep into the skin, remove the keratinized layers, dead cells on the skin, quickly discharge toxins out to help the excretion process work easier. prevent the formation and remove the milia easily. Clean the acne-affected skin with lemon juice to remove the dirt remaining in the pores. Then, pound the perilla leaves, squeeze out the water and put in a small bowl, squeeze a little fresh lemon juice mixed with perilla leaf juice. Finally, you use a cotton ball to soak the mixture of perilla and fresh lemon on your face, combine gently to massage the nutrients into the skin, leave for about 30 minutes and then rinse with warm water. Pennywort The active ingredient Saponin in gotu kola helps to link and regenerate tissues and cells, making wounds heal quickly and quickly on young skin, so it is effective in treating acne. Method: take about 100g of centella asiatica, wash, crush and filter the water, add a little sugar to drink. And gotu kola can be used on the face, especially on acne-prone skin.

Illustration Green bananas are peeled by my mother, cut into bite-sized pieces, all of them. The bacon is just cut into pieces and marinated with some main noodles, spices, chopped dried onions. The bean covers are cut into square pieces, fried until golden brown. In the past, to cook banana pea snails, people often used toasted golden roasted turmeric soaked apricot beans. When eating, the piece of beans still has a slight smell of coal smoke, so it has a very unique flavor. But now, the baked beans in the market have gradually disappeared. The pot of broth is boiled from the bones of the pipe that has boiled on the stove. Green onions, perilla, guise leaves, and the smell of Chinese boats I have also washed and chopped. When the ingredients were almost ready, my mother told me to wash the snails and put them in a pot of boiling water with a little salt. When the snails are cooked, the mother quickly pours them into the basket and then drains cold water. Snail juice is gently decanted into a bowl after settling. My two brothers huddled together to help my mother. In just a moment, the snail meat was cooked in a bowl and my mother told me to wash it again with water mixed with diluted vinegar and then marinate with some main noodles, delicious fish sauce, turmeric powder, and cooking oil. Put the pot on the stove, my mother fried the dried onions very fragrant and then put the snails into the stir-fry. With snails, she only lightly sautéed them and when she came out, she didn’t forget to pick up a bit of shrimp paste to enhance the taste. Remove the snails into the bowl, my mother continued to stir-fry the pork belly with only a little bit of fire, then put the bananas in and stir-fry together to really absorb the salt and fish sauce. At this time, my mother put a plate of golden fried beans and sautéed them with bananas and meat, then poured the broth into the pot, simmering. There are many ways to prepare the broth for the banana bean vermicelli, but my mother often chooses to “fight” together the simmered bone broth and boiled snail water in the pot after stirring the other ingredients. Add a bowl of natural or batch vinegar to the pot of broth to get a mild sour taste and then simmer. When the banana is ripe, we will have a thick pot of banana bean broth, all the ingredients blend together with a harmonious taste. The pot of bananas and beans is boiling and fragrant in the kitchen. I divide the vermicelli into each bowl, put the fried snails on top with green onions and herbs so that my mother can fill the broth with bananas, beans, and meat on top. The bowl of white vermicelli is mixed with a thick broth with pieces of banana, fresh yellow beans with a little green onion on top, which is eye-catching. The banana bean snail noodle dish is finished, the whole family gathers together to enjoy. Everyone scoffed with the fatty leopard flavor of meat, the flesh of bananas, the crunchy sweetness of snails, the mild sourness of the broth served with raw vegetables, adding a bit of hot chili pepper to the tip of the tongue. Raw vegetables served with this vermicelli dish cannot lack lettuce, coriander, herbs, perilla, a little banana flower and thinly sliced ​​banana stem. Later, I had the opportunity to go to many places, enjoy some other local dishes. But… for some reason, I always remember the taste of my mother’s idyllic banana bean noodle soup cooked in the small kitchen, remembering the moments spent with my parents and brother in the old days.

Dermatologists deny the effect of fresh milk perilla mask to treat melasma, millions of women are passing on each other The skin is red and swollen because of the stale mask On hot summer days, many hospitals and cosmetic facilities limit receiving patients, many women share the secret to treating melasma at home. Accordingly, the recipe for making a mask of fresh milk perilla to treat melasma is passed on by many sisters. It’s very simple, just wash the perilla leaves and put them in a mortar or blender with pureed fresh milk. Then clean the melasma area with warm water and then apply the mixture of perilla and fresh milk directly on the face for about 10 minutes, then rinse with clean water. Not only applying perilla masks, many women also tell each other that in order to achieve faster results, they need to drink more perilla smoothies or perilla tea. Seeing that this method is simple, according to the description of many women, “is very effective”, so Ms. Hoa also tried it. With the same work, she also grinds a 300ml mortar of mask and perilla mixture and keeps it in the refrigerator for use gradually. “The first three days, the freckles on my cheeks did not see any change. On the 4th day, when applying, I felt a stinging, hot skin. After 10 minutes, she went to wash her face and the next morning, her face was red and swollen. The doctor said she was irritated, red and swollen. The reason is that the mask of fresh milk, perilla … is stale”, Ms. Hoa complained. Does treating melasma with perilla leaves really work? Studies have shown that perilla leaves possess a good amount of Vitamins A, C and a variety of minerals: Calcium, iron, zinc, essential oils. These compounds will penetrate into the skin epidermis, stimulate the proliferation of new cells, helping the skin to be bright, smooth and even. Although perilla leaves are benign, not harmful to users, however, is the treatment of melasma with perilla leaves really effective? Ths.Bs. Nguyen Ngoc Yen, Head of Medical Examination Department, Hanoi Dermatology Hospital, confirmed to reporters Infonet “The principle that what you eat in your mouth can hardly have any effect on the skin.” Because of the antioxidants, vitamin C .. in perilla leaves, according to Dr. Thuy, “cannot penetrate the protective barrier of the skin to change the properties of the skin”. Agreeing with this point of view, another dermatologist also confirmed that natural ways to treat melasma, if effective, are also very slow and require a long, continuous time. Besides, natural ingredients only bring temporary effect with light and newly formed pigmentation. In particular, with difficult-to-treat melasma, melasma is deeply rooted in the skin, … only using natural methods such as applying natural masks has almost no results. So melasma – freckles deep in the skin, deep melasma, mixed melasma will not be able to treat the root if only perilla leaves are used. Do not buy or apply products according to rumors Analyzing more closely the mechanism of melasma generation, Colonel, Doctor of Dermatology Nguyen Xuan Truc, said that melasma is a benign hyperpigmentation disease with a complicated pathogenesis. Melasma has many causes, which can be divided into two main groups: endogenous causes and exogenous causes. Endogenous causes include familial, endocrine (puberty, pregnancy and lactation, menopause, thyroid disease, utero-ovarian) or simply aging. skin aging over time and a number of other causes. The leading exogenous cause is caused by UV rays in sunlight, followed by the abuse of many cosmetics of unknown origin, peeling cream, whitening cream, and corticosteroid cream. In addition, the polluted environment also affects the skin pigmentation. “To treat melasma safely and effectively, it is necessary to have the examination and consultation of a qualified doctor. At the same time, each person must have a basic skin care process: cleansing – moisturizing – sun protection, especially sunscreen to be able to improve as well as maintain good treatment results,” emphasized Dr. . According to him, arbitrarily treating melasma by applying alcohol, applying masks from betel leaves, fresh milk perilla… according to oral tradition is not only ineffective but even left behind. very serious consequences. Accordingly, women may face mild consequences, such as skin irritation, redness, swelling, itching, severe endocrine disorders, pigmentation disorders, skin tan, secondary melasma, loss of color. factors, skin erosion… These are all extremely difficult diseases to treat. The colonel doctor said that he had encountered countless cases of melasma treatment in the wrong way. All of these actions have very unfortunate consequences. The remedial treatment takes a lot of time, effort and money, and it is not even possible to return the original skin. Agreeing with this point of view, Dr. CKI Tran Thu Trang – In charge of Laser-Cosmetic – Dermatology Unit, Bai Chay Hospital recommends, to ensure safety, when there are facial problems such as tan, acne Acne people should not buy, apply products according to rumors, need to be examined and treated with a dermatologist. In particular, when starting to use skin care products on the face, dermatologists also recommend that you test the reaction by applying cosmetics to the skin on the inner arm for 24-48 hours, if If the skin area does not show any signs of itching, redness, or blisters, you can safely use it on your face. If unfortunately your facial skin is red, rash or acne, itching, peeling, burning pain, you must immediately stop the product and consult a specialist for timely treatment. At the same time, it is recommended to maintain a daily skin care routine including cleansing, moisturizing and sun protection while combining with a healthy lifestyle, eating and exercising, limiting stress and staying up late.

RESOURCES (for a serving of 6 people) – Large snails: 1kg; – Small screws (stone screws, screws): 1kg – Raw spring rolls: 150g; – Pork bones: 300g (choose flying bones or lumps to make the water clear and sweet); – Noodles: 1.5kg; – Tomato: 300g – Tofu: 4 covers – Vinegar suddenly: 150-200ml; – Fresh chili, dried chili: 1 fruit (or replace it with satay) – Perilla, fresh onion, dried onion, raw vegetables served (thinly sliced ​​bananas or herbs of all kinds) HOW TO MAKE Snail Noodles at Home Step 1: Prepare ingredients Wash vegetables. Dried onions, peeled, smashed and chopped. Perilla, finely chopped scallions for each type. – Make chili sauce: Chop dried and fresh chili peppers, put them in a steaming pot with a little cooking oil or you can sauté scallions with a little oil, then add satay to the island to make it fragrant. – Fried beans: Cut the beans into small pieces, put in a basket to drain and then deep-fried. – Tomato cut areca, saute 1/2 dried onion and cook for color with 1 teaspoon of salt and seasoning; – Preliminary processing of snails: The purchased snails are soaked in water to wash the rice for at least 1 hour to remove dirt and viscous, you can cut into a very spicy chili so that the chili quickly opens its mouth to release dirt. Then wear gloves to rub the snails, change the water several times to clean the snails. Boil the water, drop the snails in with a little white salt, the snails boil again, then turn off the heat, pour the snails into the basket to drain (remember to keep the snail broth as broth) and then stir the meat at the top of the snails and belly. The edible yellow snails are kept, the white belly containing many baby snails is discarded. Wash the snails to remove the viscosity, fry the remaining 1/2 dried onions, add 2/3 of the snails and stir-fry with 1 teaspoon of fish sauce until fragrant. Step 2: Prepare noodle broth – Pork bones are washed, boiled and then poured out the first water, rinsed the bones and then put 1 liter of cold water into the bone broth on medium heat, when the bone water boils, reduce the heat, skim off the foam, let the bones come to a simmer. Bone broth is clear, not cloudy. – After simmering for about 1 hour, remove the bones, decant the water mixed with the snail broth. Put the sautéed tomatoes into the pot of broth, season to taste. Step 3: Make snails grow The remaining 1/3 of the snails are chopped, mixed with raw ham and 1 part of perilla leaves, chopped, molded into equal balls or can be rolled up into small balls and dropped into the pot of boiling broth. When it floats, let it cook for another 2-3 minutes, then take it out in a separate bowl. At this time, just add vinegar and a little chili to the broth, season again so that the broth is full of sour, spicy, salty and sweet flavors. Present: Cover the vermicelli with hot water, put the vermicelli in a large bowl, on top are snails, snails, fried tofu, perilla, finely chopped scallions, and then pour the broth on top. Serve hot with herbs of all kinds, chili or scallions with satay. You can add pork ribs or thinly sliced ​​ribs that have been cooked to make the noodle bowl even more delicious. Good luck with your snail noodle making!

Clean skin, prevent acne Because lemongrass has a lot of vitamins and minerals, when used, it will work in reducing acne, helping to tone muscles. You should cook lemongrass water to steam your face every day to achieve the best effect. Lemongrass washes away dead cells on the surface of the skin and tightens pores, steaming face with lemongrass helps the skin to develop comprehensively, healthier, and regenerate faster. Fades dark spots and helps skin heal faster Lemongrass is also proven to reduce the appearance of bruises on the skin, the skin becomes brighter thanks to the antioxidants present in lemongrass. According to some studies, lemongrass has the ability to promote skin healing just like turmeric. The photo illustrates some of the uses of lemongrass. Graphics. Natural Light Whiten skin Lemongrass contains a lot of essential oils so it is very good for the skin and hair care process. Moreover, lemongrass has antibacterial properties, rich in antioxidants that help prevent skin aging, wrinkles and solve problems of folliculitis, cellulitis to help you get brighter and smoother skin. Steam your face with lemongrass combined with perilla Perilla leaves contain aldehydes and limonene essential oils, so when using perilla leaves for steaming, it will help the face sweat, release toxins in the body and regenerate cell tissues. If you have melasma, bruises, steam your face with lemongrass and perilla leaves to be able to improve and fade melasma to make your skin whiter and smoother. Lemongrass helps relax the mind, eliminate toxins in the body After a long day of stressful work, facing enough pressure in life, you can relax your mind by steaming your face with lemongrass juice to relax your body the most. The scent of lemongrass is like a natural sedative to help you ease your worries and worries. According to Labor

Bat degree bamboo, also known as the tree, is a wild tree, grown in abundance in the highlands and deltas. In the past, the people who planted bamboo were only used trees and the leaves were discarded. But in the past few years, fresh and dried bamboo leaves have become an export commodity, providing a positive income for the people. On the internet market and online sales groups, many small businesses openly buy bamboo leaves with unlimited quantity and the price is not cheap. They buy and sell to traders exporting to Taiwan for 10,000 VND / kg of fresh bamboo leaves and 40,000 VND / kg of dried bamboo leaves. Bamboo leaves are bought and exported to Taiwan Bamboo leaves are larger in size than normal bamboo leaves. They are cleaned by natural methods, do not use chemicals, so they are exported abroad to make cake wrapping materials, food packages … Banana leave In Vietnam, bananas are a popular plant, grown in rural areas. People often grow bananas for fruit or sell, while banana leaves and banana stalks are often discarded, if sold, it is also very cheap. The purchase price of a beautiful banana leaf is only 8,000-10,000 VND / kg (the price of a leaf that has left the leaf bones). Banana leaves are used to wrap traditional cakes such as banh chung, banh Tet, or spring rolls, sticky rice packages, … However, the number of banana leaves used for these things is quite modest. Recently, some units also buy beautiful banana leaves in the garden for 4,000 VND / kg for export to the US market. Banana leaves used for export must be those with 30cm wide width, unbroken leaves. And only banana leaves can be used and exported. Banana leaves are quite crunchy, so you must know how to choose the right age, pick them to dry in the sun just enough to wither so that the leaves are soft without losing the green color. Banana leaves have become an expensive commodity in Japan. In the rest, in most of the big banana growing areas in our country, when the branches are pruned, the banana leaves are harvested, farmers often have to cut the leaves to feed the cows and fish. Even if there is too much, they have to dry and burn the fields and gardens. Recently, the picture of a fresh banana leaf being sold on Amazon Japan for 2,280 yen, equivalent to nearly 500,000 VND, surprised many Vietnamese. If you buy more, the cheaper the price. Buy 3 leaves, the price is only about 760,000 VND and if you buy 5 banana leaves, the price is only 1,168,000 VND. However, this price is also extremely expensive. Lotus leaf In our country, lotus is a popular plant, grown in all regions from the North to the South. This plant not only gives beautiful flowers to tea and decorate, but lotus seeds and lotus roots are also exploited to make ingredients for attractive dishes. Dried lotus leaves can sell up to 400,000 VND / kg Notably, lotus leaf is also used to do many different things. In addition to wrapping sticky rice, wrapping rice … fresh lotus leaves, dried lotus are also used to make tea every day. In the market, 1kg of chopped fresh lotus leaves costs up to 70,000 VND, dried lotus leaves cost 110,000-200,000 VND / kg. There are even organic food stores that sell dried lotus leaves for up to 400,000 VND / kg. According to the shop owners, the reason why lotus leaves are quite expensive and are popular with women is because they have many effects in beauty, especially weight loss and treatment. Seeing the value of tea made from lotus leaves, Ngo Khanh Huy (39 years old, living TT.My An, H.Thap Muoi, Dong Thap) came up with a startup idea from his native lotus tree. According to Thanh Nien newspaper, the lotus leaf tea products of Mr. Huy have affirmed the brand, not only for domestic consumption but also to Thailand, Cambodia, China … “In the past, lotus leaves were almost empty. brings economic value, because farmers often just take flowers, mirrors and look. But for me, lotus leaf is a special ingredient to make tea with its own flavor, ”Huy said in this newspaper. In Phu Tho commune, Tam Nong district, Dong Thap province, seeing that selling lotus mirrors has low profits, many farmers have turned to growing lotus and selling fresh leaves to process lotus leaf tea, giving good income. Perilla leaves Perilla is a spice vegetable that is easy to grow, easy to buy in Vietnam, and even given away for free. If sold, perilla leaves are also very cheap, only from 1,000-2,000 VND a bunch. In addition to making seasoning leaves, perilla is also considered by many Vietnamese as a remedy for colds and flu. Perilla leaves exported to Japan cost 700 VND / leaf. However, a company in Bac Ninh grows perilla and exports to Japan for 700 VND / leaf, earning billions of VND per year. For the Japanese, perilla is an essential spice vegetable and is very important. This vegetable is used by the Japanese to reduce the fishy smell of seafood, is the most important ingredient of the umeboshi plum melon (a pickle dish very popular in Japanese cuisine) or is wrapped around sushi. In Japan, perilla leaves are not sold in bundles like in Vietnam, but sold by leaves. In addition to selling fresh leaves in supermarkets and markets, perilla leaves are dried and packed for domestic sale or abroad. Japanese online sites sell perilla vegetables with prices ranging from VND 107,000 to VND200,000 / pack. Lemon leaves Lemon leaves are very familiar to Vietnamese people, often used to sprinkle on boiled chicken as a condiment. Vietnamese people usually pay more attention to lemons than lemon leaves. Vietnamese farmers rarely consider lemon leaves as a source of income. In many places, lemon leaves are not sold or are sold at “as cheap as giving”. In the city market, lemon leaves are very cheap, only 1,000-2,000 VND / bundle. Lemon leaves sell for almost 7 USD / 1 oz on Amazon. In foreign countries, the price of lemon leaves is quite high. At the Amazon online store, lemon leaves are again for sale for about $ 7/1 oz, equivalent to 25g. Thus, 100g of lemon leaves cost about 28 USD (635,000 VND), 1kg will cost about 6.35 million VND. Lemon leaves are widely used in many Western dishes. Realizing huge profits from this ordinary leaf, from a few years ago, lemon leaves were collected by a number of companies with the quantity of tens of tons for export to the European market, earning millions of USD. Lemon leaves exported to the European market come in 2 forms, spices are packaged with galangal products, chili peppers and lemongrass. In the normal form, it only encapsulates the lime leaves into small bags and is completely frozen. Vietnamese lemon leaves are favored by the European market because they are more fragrant and richer than lemon leaves from other countries. Hanh Nguyen (Synthetic)

1. Soup with potatoes cooked with a bone Soup with potatoes cooked with bones There is a sweet taste from bone broth, aroma of cilantro and especially the refreshing taste of potato. Resources: Sweet potato: 1 bunch (About 500g – 600g) Ribs: 500g Tomatoes: 2 fruits. Cilantro, Dried Onions Spices: Salt, sugar, cooking oil, monosodium glutamate, seasoning seeds. How to prepare: Look at the peeled potato, cut it about 5cm, stir over boiling water. When stripping the potato, it should not be stripped with a knife but with a fingernail. Especially according to ancient conception in the process of preliminary boiling, it is not recommended to use chopsticks to stir, so it will itch. Should use lips or spoon. Cut bones tightly to taste seasoning for 30 minutes. Processing: Step 1: Pour the oil to heat the dry onion and then put the bones in. Continue to cook tomatoes together. Season with salt and seasoning seeds to make the bones bold. Simmer 20 minutes for the bones to simmer. Step 2: Pour about 1 liter of water to boil until boiling, then put the pre-cooked potato and boil again. Step 3: When the pot of soup looks like the potato is boiling, drop the cilantro into the seasoning again to taste. Turn off the heat and take it out. 2. Look at potatoes cooked with snails is a delicious soup, easy to cook and sisters must try it once. Resources: – 1kg of screw or screw. – 500g sweet potato. – 3 tomatoes. – Chopped purple onion. – Minced garlic. – Chopped guise leaves. – Shredded perilla leaves. – 1 batch spoon. – Shrimp sauce (depending on the taste of each family can use or not). – Seasoning seeds, fish sauce, sugar. – Scallion. Making: – Snail or screw soak the intestines (can be soaked with lemongrass, chili will quickly clean). – Wash tomatoes and cut areca zones. – Take the water well. – Marinate the snail with 1 teaspoon of fish sauce, batch water, sugar, and shrimp sauce (if used). – Non-aromatic garlic onion, stir fry tomatoes, add marinated snails to the island to absorb. – Add just enough water and seasoning. – When the water has drained, the snails absorb the seasoning, put the potatoes in the pot, then put the tomatoes on, cover with the lid and braise for about 15 minutes, then sprinkle green onions, purple purple, and guise leaves on top, turn off the heat. Scoop out the bowl to use hot. Invite readers to follow the video “4 Homemade Snacks From Sweet Potatoes”. Source: Youtube. 3. Look at the potato cooked with shrimp Raw materials include: – Looks potatoes: 500g. – Rice amaranth. – Dried shrimp: 100g. Tomatoes: 3 fruits. – Cheek. – Garlic. – Perilla, cilantro. – Spices: Salt, sugar, cooking oil, monosodium glutamate, seasoning seeds. Making: – Put the pre-processed potatoes, tomatoes, add areca zone, and dry shrimp in the pot. Pour an amount of water to taste, season with just enough seasoning and boil. – Put pre-filtered batch water into the pot and boil until potatoes are ripe. – Add rice amaranth, cilantro, perilla leaves and turn off the heat. – Take the bowl to use hot. Note: A tip when cooking strips of potatoes without worrying about itching: You should not use chopsticks, use a spoon and spoon during cooking to be safe, from getting itchy when eating.

For many women, herbal steam is probably not a strange thing anymore. This is a method of beauty and health care that has been applied since ancient times for kings. The main effect of herbal saunas is to care and improve skin health, besides regulating blood circulation and promoting excretion and metabolism of the body. The high temperature during the steam bath will help the essential oils penetrate deeply into the skin to maximize its use. Herbs commonly used for steam bath include mint, marjoram, lemongrass, rosemary, … Among them, perilla leaves are also the favorite choice for women because of the great benefits of perilla leaves for health. With so many beneficial nutrients, this leaf is widely used by Vietnamese people for food and medicine. 1. The effect of steaming the face with perilla leaves 1.1. Interpretation The abundant flavonoids in perilla leaves help clear the nose, cool your throat and help you breathe easier. Antibacterial and anti-inflammatory compounds in the leaves are also dispersed according to the radiant heat to destroy pathogenic bacteria and microorganisms. Besides, the essence of steam therapy is an effective way for people with colds to sweat a lot and cool down quickly. The abundant flavonoids in perilla leaves help clear the nose, cool your throat and help you breathe easier. (Photo: Internet) Read more: – What is the use of clover leaves? How to use clover leaves to get the best results? – 7 miraculous effects of guise leaves on health 1.2. Relax your body Whether you use perilla leaves or perilla essential oil to wash your face, the distinct aroma of perilla leaves is what helps your body relax and relax. In just about 20 minutes of steam bath, you will release more stress to comfort your mind. Sauna treatments are also especially effective in people who have insomnia, have trouble sleeping or have a lot of stress in life. 1.3. Repel allergic rhinitis The heat during a steam will help to expand the mucous membranes of the nose and throat and loosen the texture of the phlegm. This creates favorable conditions for chemical compounds that are beneficial to the respiratory tract in perilla leaves to spread deep into the nasopharynx. There, they will promote their effects in the destruction of pathogens. Just in a short time, symptoms such as stuffy nose, runny nose, sneezing, … will gradually disappear. 1.4. Acne cure The antibacterial and anti-inflammatory properties are once again effective in healing bran acne, acne, … Deep into the skin to kill bacteria, reduce swelling and prevent the risk of developing other types of acne. The antibacterial and anti-inflammatory properties in perilla leaves help heal bran acne, acne … (Photo: Internet) 1.5. Tightens pores and nourishes skin Similar to the above method, perilla essential oil will penetrate deeply into the skin to remove dead cells and impurities in the pores. As a result, you will tighten pores on your face, reduce acne, and get the rosy, radiant skin that you have always wanted. To speed up skin care, you can take a whitening bath, apply a mask and drink a perilla leaf tea after the steam is finished. 2. How to blow your face with perilla leaves Step 1 (Preparation): Before steaming your face with perilla leaves, clean your skin with a gentle cleanser. Prepare a clean tub and cotton pad or cotton towel. In the case of using perilla essential oil: Add a few drops of perilla essential oil to a pot containing 500 ml of water, simmer until boiling. When the water boils, turn off the heat to pour into a basin and let cool if necessary. In the case of using fresh perilla leaves: Prepare about 12-15 fresh perilla leaves by washing them, then simmer in a pot with 500ml of water available until boiling. When the water boils, turn off the heat, pour the water into a basin and let it cool down if necessary. You can add sea salt and lemon in the end if you want. For original herbs, you can use perilla alone or together with lemongrass and oregano. Step 2 (Face wash): Place the towel over your face and bend it close to the basin. Note to keep a distance to avoid burns, and inhale for a period of 15-30 minutes. Step 3 (Face care after inhalation): Use a cotton pad or cotton towel to pat dry your face. Wait for another 10 minutes after the steam is finished to let the skin relax before rinsing off your face with cool water. After that, you can continue with normal skincare steps. In order to facilitate the process of facial inhalation, you can choose to buy yourself a facial inhaler to use whenever needed. 3. Some notes Although herbal saunas are known to improve beauty and health, doing the wrong thing can lead to unpredictable consequences. Understanding how to steam your face with perilla leaves is important, but knowing what to do before and after you steam is even more important. Here are the things you should keep in mind to ensure the best steam: Wash before and after a steam bath: Clean, dirt-free skin after bathing will help perilla leaf oil penetrate deeply and promote its effect more effectively. During the sauna process, you should bring a cotton towel to absorb sweat and avoid perspiration for too long. Absolutely do not take a shower right after you have finished steaming: Your skin will not adapt in time to changes in temperature, leading to many negative health consequences such as colds or stroke. Sauna time: The main purpose of a steam bath is for the body to release sweat. If this process is prolonged, you will be more likely to experience blood damage or weakness due to lack of water. According to experts, the ideal steam bath time is at 15-30 minutes / time (regardless of whether it is wet or dry). Condition during steam: Before you steam, keep your body in the most relaxed and comfortable state. Do not use alcohol to ensure a steady heartbeat, and avoid steam after a full meal so as not to have digestive problems. Hydration of the body during a steam bath: It is especially important to stay hydrated after a herbal steam bath. To avoid health problems, drink only hot or warm water. Drinks like ginger tea, hot lemons or fruit juices are all good options. 4. Frequently Asked Questions Are there any side effects of perilla salts? In general, perilla leaves are relatively safe for use in herbal fumigants. However, those allergic to the ingredients of perilla leaves should still switch to other herbs to avoid skin irritation and adverse effects. If you are using perilla essential oil for steaming, you should choose one with a clear origin and full guarantee stamps. This way you can rest assured that you will not have any health problems due to poor quality goods. During the perilla leaf steaming process, if you have any health problems, stop the steam and go to the nearest medical facility for safety. How many times a week is suitable for clearing the ground with perilla leaves? As mentioned above, the ideal time for each steam is 15-30 minutes. During the week, steaming face with perilla leaves about 2-3 times will maximize its effects in skin care and health. Persevere with this method for about half a month, you will soon notice many positive signals such as softer, smoother, whiter skin; the density of acne decreased significantly, … To save time, you can prepare it in advance by heating the water early. To speed up skin care, can use additional masks or creams after steaming. Above is all the information you need to know about perilla leaves sprouting. You should also be aware that health and beauty care is a process that requires a lot of time and effort. Do the right, enough and correct perilla leaf facial sprays to feel the positive changes in your body.

Hanoi specialty shrimp cakes in the perception of many diners are golden pieces of shrimp wrapped with shrimp, served with sweet and sour sauce like the sentences described by Thach Lam in the book “Hanoi chopped six streets”: “The intestines tightened first, we watched the cake gradually yellow, gradually yellow, the shrimp shrank, the sweet potato hatched, and the cake curled up a little hotly, wanting to lie on the plate. A faint scent floats into the air, which we take in a refreshing breath along with the cold north wind … ” Looking for the taste of Hanoi shrimp cakes in Ho Chi Minh City, I happened to know that Bom Gastronomy restaurant also serves this cake, but it is an alternative version, out of the shape of the original dish. Not following the traditional processing steps, the shrimp cakes at this restaurant have been completely redone thanks to a new cooking method called: Molecular Cuisine. Bom Gastronomy has refreshed the shrimp cake by shrinking and consolidating the ingredients from the powder coating, to the shrimp filling, dipping sauce and raw vegetables, the small ingredients in the palm of the hand. That fusion is one of the techniques of a modern cooking method called: Molecular gastronomy. This method is a cross between cuisine, science and art. In each dish, the chef will apply the rules of physics and chemistry to the processing, altering the structure of the dish, providing an alternative culinary experience. Compared with the traditional version, the ingredients for shrimp cakes in the molecular cuisine version are almost unchanged, including fresh shrimp, eggs, flour, fried flour, fish sauce, purple onion, garlic, herbs. Sharing about the difference between traditional cakes and molecular-style shrimp cakes, Mr. Do Bao Duong, founder of Bom Gastronomy restaurant, said that the traditional cooking method is somewhat relative, the cook tasting based on experience and senses. For example, dipping sauces are mixed not according to specific quantities, taste can change at salty, sometimes light. On the contrary, molecular cuisine is about the precision when weighing ingredients, which is one of the rules of this cooking method. Each ingredient in the culinary version of shrimp cakes is calculated to balance the flavor and nutritional value. Some diners may not be familiar with the recipe-based accuracy, as each person’s taste is different. “Bom introduces molecular cuisine into traditional dishes, using familiar ingredients to suit a wide range of Vietnamese diners. The restaurant also wants young guests to feel the traditional taste from a modern perspective. The dishes here apply basic techniques so that customers can easily receive and learn about this interesting culinary trend ”, Mr. Duong shared about the innovation of traditional dishes by processing methods. modern. “The kitchen becomes a miniature laboratory when chefs create dishes according to the method of molecular cuisine”, Mr. Duong said. At the “laboratory” in Bom Gastronomy, chefs apply desconstructed and faux caves techniques to create the modern version of shrimp cakes. First of all, it must be deconstructed. This is a technique that changes the structure and shape of the original dish, creating a completely new version but still ensuring the original taste. When applied deconstructed, the chef does not wrap the whole shrimp in the dough but chopped and divided it into 2 parts. The base of the cake is minced shrimp coated with crispy flour, the top layer is sautéed minced shrimp. In the traditional version, the sauce is the liquid in a bowl to add seasoning. To the molecular culinary version, fish sauce is condensed into a fixed gel layer directly onto the cake thanks to the faux caves technique. Here’s how to make a solution in the form of a liquid glue. The liquid is held by a thin, viscous, non-melting gel film. Instead of dipping shrimp cakes with their own sweet and sour fish sauce, the molecular cuisine version has fused the sauce with the other ingredients. To make fish sauce gel, the chef uses normal fish sauce, adding gelatin to thicken. The ingredients are carefully weighed so that the gel layer is not too loose or too thick, has a transparent texture, a deep yellow honey color. This way of processing is completely different from the traditional shrimp cake making steps. The original dish consists of 3 separate crust, filling and sauces. When processing, the chef will prepare the ingredients in pieces, the cake is wrapped in dough and then fried until golden crispy. Cake is served with sweet and sour fish sauce. In the molecular culinary version, the chef prepares fresh shrimp, peels and then purees it. Shrimp meat is mixed with eggs, purple onion, garlic, salt and pepper spices, shaped into a flat circle, rolled over the deep fried dough and deep fried until both sides are golden. The remaining ground shrimp meat is also rounded, flat, steamed, then sautéed golden. Separating 2 parts of shrimp is lettuce. The top part is carrot and perilla leaves. All are fixed with a bamboo toothpick. The dish’s molecular culinary spirit lies in the fish sauce gel droplets decorated on the perilla leaf layer. The innovative version of the shrimp cake is simply decorated with layers of ingredients stacked on top of each other. The crust is the crispy fried shrimp, followed by the rounded lettuce layer, followed by the pan-fried shrimp. The top layer is perilla leaf dotted with 3 drops of honey-colored, transparent fish sauce gel. The fish sauce gel drops on the perilla leaves make the dish more prominent, stimulating the taste buds. The chef instructed me to eat by holding a bamboo toothpick, bringing the whole piece of cake into my mouth in one go. If chopped or eaten separately, it will be difficult to recognize the flavor of this dish like the original version. Even though it’s finger food (the appetizer is small in size), I found the shrimp cake to be quite large to eat in one piece. I cut the cake in half from the top with a knife, and fixed the falling ingredients with a fork. The chopped portion is still 2 layers of shrimp, raw vegetables and fish sauce gel. The taste of the dish reminded me of the times I sat down to eat shrimp cakes at the West Lake sidewalk restaurant. This time I also eat shrimp cakes, but in a more luxurious place with dark space, yellow lights, on a table with candles, knives and forks, there is a attentive service staff. Unlike a plate of golden yellow cake on a plastic plate, with a basket of raw vegetables and a bowl of garlic and chili sauce, the shrimp cake at Bom Gastronomy is placed in a polite white ceramic plate, neatly trimmed vegetables, dipping sauce. are beautiful gel drops. Before enjoying it, I expect the taste of the dish to be similar to the original version. However, this cake does not have the traditional sweet potato so the new flavor lacks sweetness. In return, the shrimp meat tastes well even though it has been minced. Deep-fried shrimp coated with flour, pan-fried shrimp reminds me of fried dishes. The dish does not create a greasy feeling because raw vegetables balance the flavor. In the traditional version, the delicious shrimp cake or not depends largely on the dipping sauce. Likewise, the fish sauce gel portion forms the soul of a molecular cuisine version of shrimp cake. This gel layer has a strong taste of salty fish sauce, clear the smell of garlic and chili spices, adding sweetness of sugar. It is this gel sauce that makes me feel similar to traditional shrimp cakes. It is difficult to judge which version of the cake is better because each type of processing has its own characteristics. If you like the feeling of eating hot cakes, biting crunchy dough blended with sweet potato pulp, chewing intact shrimp with fish sauce, you should choose the original version of shrimp cake. If you are curious about the modern culinary trend, want to experience a dish that exceeds the standards of traditional rules, dine in a luxurious space, you should immediately try shrimp cake in molecular cuisine. For diners who choose to enjoy the taste of modern cuisine, chef Bom Gastronomy suggests that after appetizing with shrimp cakes, diners can order more Bom Iberico, Mushroom Ravioli and a glass of Bom signature cocktail. These are all typical dishes of the molecular culinary approach. Iberico pork dish is served with sweet potato and melon jelly (cantaloupe jelly). This type of jelly was made from the edible paper method. Jelly includes potato powder, soybeans, fresh fruit color and flavor, creating a combination that is not ideal but the opposite flavor stimulates the taste of diners. The Mushroom Ravitol is the wonton soup of Italy. The texture of this dish is just foam. There is also another cooking technique of molecular cuisine called foam (sauce whisk). The foam has a fragrant, smoked, smoked meat flavor that melts right away when it touches the tip of the tongue. The chef introduces the restaurant’s signature cocktail, inspired by his trip to Da Lat (Lam Dong). The glass of water brings a familiar tamarind scent in the new wine taste, creating an attractive sweet and sour taste. In a modern space with traditional features from the image of Bom, mo fan to bronze drums decorated in the restaurant, Bom Gastronomy is the ideal place for diners to explore the taste of Vietnamese food, refreshing by modern cooking method.

Thistle works to dissipate heat, detoxify often used to treat all kinds of pimples, urticaria, allergic rashes … Mom just takes a handful of starfruit leaves, separates the excess bones of the leaves and rinses clean. Put starfruit leaves and a little salt in a pot of boiling water for about 5 minutes, then take the water and mix it with cold water to bathe your baby. Take a shower about 3 times / week, the mother will see a noticeable effect. Do not bathe in star fruit leaves too often because the plastic part of the leaves can make baby’s skin dull. Perilla leaves Perilla leaves have a mild spicy taste, warm properties, antiseptic, detoxifying and stimulating effects of sweating. Mom can use perilla leaves to take water to bathe the baby. Or you can also grind perilla leaves and squeeze the juice and mix it with warm water to bathe your baby. Illustration. Marjoram Bathing with marjoram also helps to treat rash in children. You just need to wash the marjoram leaves and crush them and squeeze the juice. Mix marjoram juice in a basin of warm water to bathe your baby. In addition, the mother can dry oregano and store it in a dry place. When using, bring the dried leaves into the pot to boil water for the baby’s bath. Bitter melon Bitter melon is used to heat, detoxify, and cool the body. Mom can use 2 medium sized bitter melon fruit, crushed or crushed, then filter the juice and mix it into the baby’s bath water. Bathing with bitter melon helps to cool the skin, effectively treating rash. Green tea leaves Green tea leaves have heat, detoxification, and antioxidant effects. The active ingredients in green tea leaves also prevent inflammation and treat some skin diseases. In the hot weather, mothers can use green tea leaves to treat baby rash. The way is very simple. Mom just need to wash and crush the green tea leaves and mix with a little salt. Heat the tea leaves one time with boiling water and then discard the top water. After that, mother poured twice more water and boiled with tea leaves. Allow the water to cool and use it to bathe your baby. Mulberry leaves Mulberry leaves have a heat dissipation effect, very good treatment of chromium for children. Mom just took a handful of mulberry leaves, washed them and put them in a pot of water and boiled. Mix mulberry leaf juice with cold water until the temperature is just right, give your baby a bath. Bathing continuously for about 3-5 days will help reduce itching and discomfort for the baby.

There are many ways to “chill” after work, some people choose to go home to relax in a warm room or with friends to drink, watch movies, drink coffee and chat … I often find a private place with good space to escape the noisy city and enjoy cocktails in colors that match the mood of the day. In the heart of Ho Chi Minh City, it is not difficult to find a bar, but want to go to a quiet location with soothing music, quality drinks suitable for “chill”, you can refer to the list below. I arrived at 52/3 Kitchen & Bar at the beginning of the week, there are many choices of seats because the bar is quite empty. This place is located in an old house in a small alley in the city center, spacious space, decorated simply but luxuriously with the main dark paint color. As the name suggests, the main idea of ​​the restaurant is to use recipes and ingredients available in the kitchen to prepare unique cocktails. Names of beverages that create a sense of closeness to Vietnamese people such as pho, glutinous rice, bread, toads, coconut snails, sour soup, perilla rice, cumin, kitchen buffalo … These drinks do not appear in the menu because the bartender created and named it on the spot. The bartender uses a variety of Vietnamese wine, soaked with vegetables such as perilla, dill, corn, chili … to create a new flavor. Every Wednesday and Thursday, the bar has Jazz live performances on the 1st floor. Suggested drink: Bespoke cocktail, brandy crusta, rose garden, sticky flowers … Inthe MOOD’s design is inspired by Hong Kong (China) films. The name of the restaurant is also derived from the movie In the mood for love (2000) by Vuong Gia Ve. Coming here, guests will feel lost in fragrant Port. The space of the restaurant has a romantic vibe from the layout of red lights to privately designed seats, suitable for dating couples. I am impressed by the whiskey menu here is made based on the taste, mood, and feelings of the enjoyer. Flavor groups include fruit, flowers, sherry, smoke, wood – malt. The emotional group includes Chilling Time, Classic Mind, Brave Heart, Misty Malt, and Glorious Bastards. Cocktails are divided according to the historical period of this drink in America. You can choose a cocktail flavor according to 3 phases: Before the alcohol ban (1860-1919), during the alcohol ban (1920-1933), after the alcohol ban (1934 up to now). Suggested drink: Kinds of emotional wishky Drinking & Healing is located on the 2nd floor of a hundred year old building located at the corner of Ham Nghi Street and Ho Tung Mau. Contrary to the narrow entrance, the space behind the heavy wooden door is a spacious and modern bar. This site is industrial-style with brick walls and surrounded by iron bars. The bar has an outdoor seating area, observing the bustling Bitexco building and Ho Tung Mau street. I do not like this seat, because it is the corner for those wishing to take check-in pictures. I prefer a private seat inside or close to the bar to watch the bartenders show off their bartender skills. If you are a fan of tonic alcohol, Drinking & Healing will not disappoint you when there are 15 different types. In addition, the menu of the bar also has a variety of spirits (spirit) including whiskey, rum, tequila, seductive cocktails and some kinds of wine flavored fruits and herbs prepared by the bar. In addition to the rich beverage menu, this address makes diners curious when the bartender here is called a “healer” – the mood healer. Drinking & Healing drinks are served in the spirit of soothing guests’ emotions. Depending on the mood of the diners, the flavor and color of each cocktail is prepared in its own way. Suggested drinks : Margarita, blue horse, New York sour, aviation … Rabbit Hole owns a quiet space in contrast to the busy Nam Ky Khoi Nghia street in the city center. The shop is located in the basement of a building. The space inside is designed like typical bars in the US and Japan with modern style, sophistication, and gentle light. The bartender here serves guests from classic cocktails to creations according to their own preferences. Here, you should try the signature cocktails of the restaurant, named after the character from the Alice in wonderland story. On Sunday night, this place usually takes place live music parties, visitors come quite crowded. Suggested drink: Emotional cocktails Different from the luxury of many bars, The Iron Bank – Cocktail Vault gives me a sense of closeness, simplicity, rusticness from deep-colored interiors, small candlelight, green pots … Cocktails here are diverse, divided into 3 main groups. New Money includes 20 cocktails with its own flavor. Old Money is a collection of classic drinks. Local Cocktails are unique wines formulated based on traditional Vietnamese wine. The staff here is enthusiastic, the bartenders talk openly with the guests, suggesting the type of wine based on taste and mood. The space is a bit tight, so it is difficult to find comfortable seats when arriving on the weekends. Suggested drink: Pina colanada, classic cocktails …

Hanoi specialty shrimp cakes in the perception of many diners are golden pieces of shrimp wrapped with shrimp, served with sweet and sour sauce like the sentences described by Thach Lam in the book “Hanoi chopped six streets”:

“The intestines tightened first, we watched the cake gradually yellow, gradually yellow, the shrimp shrank, the sweet potato hatched, and the cake curled up a bit impatiently, wanting to lie on the plate. A faint scent floats into the air, which we take in a refreshing breath along with the cold north wind … ”

Looking for the taste of Hanoi shrimp cakes in Ho Chi Minh City, I happened to know that Bom Gastronomy restaurant also serves this cake, but it is an alternative version, out of the shape of the original dish.

Not following the traditional processing steps, the shrimp cakes at this restaurant have been completely redone thanks to a new cooking method called: Molecular Cuisine.

Bom Gastronomy has refreshed the shrimp cake by shrinking and consolidating the ingredients from the powder coating, to the shrimp filling, dipping sauce and raw vegetables, the small ingredients in the palm of the hand.

That fusion is one of the techniques of a modern cooking method called: Molecular gastronomy. This method is a cross between cuisine, science and art. In each dish, the chef will apply the rules of physics, chemistry in the processing, altering the structure of the dish, providing a different culinary experience.

Compared with the traditional version, the ingredients for shrimp cakes in the molecular cuisine version are almost unchanged, including fresh shrimp, eggs, flour, fried flour, fish sauce, purple onion, garlic, herbs.

Sharing about the difference between traditional cakes and molecular-style shrimp cakes, Mr. Do Bao Duong, founder of Bom Gastronomy restaurant, said that the traditional cooking method is somewhat relative, the cook tasting based on experience and senses. For example, dipping sauces are mixed not according to specific quantities, the taste can change when salty or light.

On the contrary, molecular cuisine is about the precision when weighing ingredients, which is one of the rules of this cooking method. Each ingredient in the culinary version of shrimp cakes is calculated to balance the flavor and nutritional value. Some diners may not be familiar with the recipe-based accuracy, as each person’s taste is different.

“Bom introduces molecular cuisine into traditional dishes, using familiar ingredients to suit a wide range of Vietnamese diners. The restaurant also wants young guests to feel the traditional taste from a modern perspective. The dishes here apply basic techniques so that customers can easily accept and learn about this interesting culinary trend ”, Mr. Duong shared about the innovation of traditional dishes by processing methods. modern.

“The kitchen becomes a miniature laboratory when chefs create dishes according to the method of molecular cuisine”, Mr. Duong said. At the “laboratory” in Bom Gastronomy, chefs apply desconstructed and faux caves techniques to create the modern version of shrimp cakes.

First of all, it must be deconstructed. This is a technique that changes the structure and shape of the original dish, creating a completely new version but still ensuring the original taste. When applied deconstructed, the chef does not wrap the whole shrimp in the dough but chopped and divided it into 2 parts. The base of the cake is minced shrimp coated with crispy flour, the top layer is sautéed minced shrimp.

In the traditional version, the sauce is the liquid in a bowl to add seasoning. To the molecular culinary version, fish sauce is condensed into a fixed gel layer directly onto the cake thanks to the faux caves technique. Here’s how to make a solution in the form of a liquid glue. The liquid is held by a thin, viscous, non-melting gel film. Instead of dipping shrimp cakes with their own sweet and sour fish sauce, the molecular cuisine version has fused the sauce with the other ingredients.

To make fish sauce gel, the chef uses normal fish sauce, adding gelatin to thicken. The ingredients are carefully weighed so that the gel layer is not too loose or too thick, has a transparent texture, a deep yellow honey color.

This way of processing is completely different from the traditional shrimp cake making steps. The original dish consists of 3 separate crust, filling and sauce. When processing, the chef will prepare the ingredients in pieces, the cake is wrapped in dough and then fried until golden crispy. Cake is served with sweet and sour fish sauce.

In the molecular culinary version, the chef prepares fresh shrimp, peels and then purees it. The shrimp meat is mixed with eggs, purple onion, garlic, salt and pepper spices, shaped into a flat circle, rolled over the fried dough and deep fried until both sides are golden. The remaining ground shrimp meat is also rounded, flat, steamed, then pan-fried.

Separating 2 parts of shrimp is lettuce. The top part is carrot and perilla leaves. All are fixed with a bamboo toothpick. The dish’s molecular culinary spirit lies in the fish sauce gel droplets decorated on the perilla leaf layer.

The innovative version of the shrimp cake is simply decorated with layers of ingredients stacked on top of each other. The crust is the crispy fried shrimp, followed by the rounded lettuce layer, followed by the pan-fried shrimp. The top layer is perilla leaf dotted with 3 drops of honey-colored, transparent fish sauce gel.

The fish sauce gel drops on the perilla leaves make the dish more prominent, stimulating the taste buds.

The chef instructed me to eat by holding a bamboo toothpick, bringing the whole piece of cake into my mouth in one go. If chopped or eaten separately, it will be difficult to recognize the flavor of this dish like the original version.

Even though it’s finger food (the appetizer is small in size), I found the shrimp cake to be quite large to eat in one piece. I cut the cake in half from the top with a knife, fixed the spilled ingredients with a fork. The chopped portion is still 2 layers of shrimp, raw vegetables and fish sauce gel.

The taste of the dish reminded me of the times I sat down to eat shrimp cakes at the West Lake sidewalk restaurant. This time I also eat shrimp cakes, but in a more luxurious place with dark space, yellow lights, candles, knives and forks on the table, there is a attentive service staff.

Unlike a plate of golden yellow cake on a plastic plate, with a basket of raw vegetables and a bowl of garlic and chili sauce, the shrimp cake at Bom Gastronomy is placed in a polite white ceramic plate, neatly trimmed vegetables, dipping sauce. are beautiful gel drops.

Before enjoying it, I expect the taste of the dish to be similar to the original version. However, this cake does not have the traditional sweet potato so the new flavor lacks sweetness. In return, the shrimp meat tastes well even though it has been minced. Deep-fried shrimp coated with flour, pan-fried shrimp reminds me of fried dishes. The dish does not create a greasy feeling because raw vegetables balance the flavor.

In the traditional version, the delicious shrimp cake or not depends largely on the dipping sauce. Likewise, the fish sauce gel portion forms the soul of a molecular cuisine version of shrimp cake. This gel layer has a strong taste of salty fish sauce, clear the smell of garlic and chili spices, adding sweetness of sugar. It is this gel sauce that makes me feel similar to traditional shrimp cakes.

It is difficult to judge which version of the cake is better because each type of processing has its own characteristics.

If you like the feeling of eating hot cakes, biting crunchy dough blended with sweet potato pulp, chewing an intact shrimp flavored with fish sauce, you should choose the original version of shrimp cake.

If you are curious about the modern culinary trend, want to experience a dish that exceeds the standards of traditional rules, dine in a luxurious space, you should immediately try shrimp cake in molecular cuisine.

For diners who choose to enjoy the taste of modern cuisine, chef Bom Gastronomy suggests that after appetizing with shrimp cakes, diners can order more Bom Iberico, Mushroom Ravioli and a glass of Bom signature cocktail.

These are all typical dishes of the molecular culinary approach. Iberico pork dish is served with sweet potato and melon jelly (cantaloupe jelly). This type of jelly was made from the edible paper method. Jelly includes potato powder, soybeans, fresh fruit color and flavor, creating a combination that is not ideal but the opposite flavor stimulates the taste of diners.

The Mushroom Ravitol is the wonton soup of Italy. The texture of this dish is just foam. There is also another cooking technique of molecular cuisine called foam (sauce whisk). The foam has a fragrant, smoked, smoked meat flavor that melts right when it touches the tip of the tongue.

The chef introduces the restaurant’s signature cocktail, inspired by his trip to Da Lat (Lam Dong). The glass of water brings a familiar tamarind scent in the new wine taste, creating an attractive sweet and sour taste.

In a modern space with traditional features from the image of Bom, mo fan to bronze drums decorated in the restaurant, Bom Gastronomy is the ideal place for diners to explore the taste of Vietnamese food, refreshing by modern cooking method.

Summer is a heavenly time for the girls who are addicted to bikini. To be more convincing in tiny swimsuits, many people work hard to exercise to get a “mlem” body with a toned waist and a curvy butt. But, is the slim figure enough to look good?

It is not natural that people still say “best shape, second skin”, skin also plays an equally important role to “mesmerize” the opposite person. However, there is a problem that most women often encounter is the problem of back acne. Acne leads to bruising, no matter how beautiful she is, she also reduces her confidence when wearing cool clothes.

Back and chest acne are both caused by acne. On the back, pimples quickly form and spread to the surrounding skin. Sometimes, acne grows in clumps or more, causing frightening and extremely dangerous inflammatory foci.

Cause of back acne

Want to treat the root of acne, women need to understand clearly why they get acne. There are things that seem unintentional to cause great harm.

Use shampoo to shower

Normally, when natural oils on the skin clog pores, acne will be formed. Using the wrong shampoo or changing shampoo products often causes problems. Oils in shampoo products can also clog the hair follicles on your back.

The habit of showering and standing washing is the cause of “deadly” cause of back acne.

For those who are used to showering, you should carefully check the information on shampoo such as: no oil (oil-free), no pore obstruction (won’t clog pores) and no acne (non- comedogenic). Herbal shampoos that do not contain acne-causing chemicals are better for the scalp as well as safe for the skin on your back. Or maybe you might want to change your washing position in a forward-leaning pose.

Wear clothes that are too tight or backpack too heavy

Fitness clothes, swimwear or tight clothing are one of the causes of back acne. In the summer, despite choosing good materials, when sweat secretes, clothes will become heavier and tighter, causing clogging of pores. Besides, anything that leads to increased sweating and friction on the back like backpacks, sports equipment, back braces … is also the cause of back acne.

If you exercise, make sure the equipment or the floor is clean. In addition, do not forget to choose loose, breathable clothing for your skin to breathe and be able to absorb sweat better. Avoid wearing tight clothing with materials such as nylon, polyester, … because they will make the skin more pressing.

Do not clean the mattress

Many women have a habit of bathing and cleaning before going to bed, but accidentally forget that sheets, pillow covers, blanket covers also need to be changed and cleaned. Especially in the summer, while sleeping, the body often regulates an irregular body temperature and sweating, and over time the sheets and pillowcases become wet. Plus, the air quality now has a lot of fine dust, so it is very necessary to wash at least once a week.

Hormonal disorders and stress

Acne starts to appear during puberty when sex hormones are elevated. The sebaceous glands are too active, causing the pores to dilate, creating a chance for the sebum to remain in the hair follicles together with the cells and dirt to form pimples. Other endocrine disorders, such as pregnant, menopausal women, can also develop acne.

When the body is in a state of anxiety and stress, it affects many organs, including hormones. From there it will flare up acne causing breakouts in the back.

Treatment of back acne is not difficult

Besides changing living habits, eating and drinking, she can also treat acne with a number of ways.

Salt baths

Salt is a material with high antiseptic properties. It helps to reduce the swelling of the wounds quickly. Therefore, salt will be the right method to take care of your skin, disinfect, reduce swelling and treat back acne. Dilute the salts with lukewarm water and use them to wash the surface of your back, smooth for about 10 to 15 minutes and rinse off. They will help soothe the wound, no more pain.

Fish lettuce and honey

Fish lettuce is a type of leaf that has welding properties. It is known for its whitening, anti-inflammatory, and darkening effects. And this is exactly one of the quick home remedies for back acne!

You mix honey with crushed fish lettuce. Then, apply this mixture on the acne treatment area for about 15 – 20 minutes and rinse off.

Bathe perilla leaves and lemons

Perilla leaves contain many vitamins A and C, antioxidants, have the ability to exfoliate, anti-inflammatory, help skin get rid of dull, pinkish white, does not thin the skin like whitening mechanisms in cosmetics. Moreover, bathing with perilla leaves also helps to remove back pimples and bruises quickly, giving you confidence when the summer is coming.

Ingredients to prepare only include perilla vegetables, fresh lemon and a little salt. Boil the mixture for 5-10 minutes, then add 1 teaspoon of sea salt and squeeze 1 lemon in. Use this water for bathing, no need to rinse with water. Or use the bath to soak for 15 minutes. She should apply steadily from 1-2 times / week for quick effect.

Use shower gel with acne-fighting ingredients

The recommended ingredients in back acne shower gel products are: salicylic acid (BHA works to exfoliate the surface of the skin, remove sebum and dead skin), glycolic acid (AHA has a harmonizing effect). dissolve dead skin cells to prevent bruising, blurring red spots left by acne) or lactic acid (AHA works to smooth the skin, preventing dark spots like glycolic acid but is gentler).

Besides, she can also choose soaps extracted from bitter melon that contain alkaloids that help in antibacterial and anti-inflammatory properties. At the same time, the vitamins and minerals help replenish moisture, quickly regenerate the skin so that you have a healed, less dark back skin.

Use over-the-counter acne medications

For mild back acne, you can learn more over-the-counter acne creams and gels that contain ingredients such as: benzoyl peroxide, resorcinol, salicylic acid … These ingredients will help kill acne causing bacteria. back and prevent new acne from forming. In addition, they also work to fade bruises, giving the skin even color. If you get severe, you should go to your dermatology for a direct visit.