1. Know your body size: You should measure your body dimensions and record them on your phone. This makes it easier to shop for clothes online. For each country, the body measurements corresponding to the clothes will be different. Ideally, you should measure the circumference of 3 busts, waist and hips regularly to avoid buying clothes that are too wide or tight. Image: Femnastic. 2. Notes on clothing sizes from brands purchased: When choosing to buy clothes online, you should remember that each manufacturer has its own convention on product sizes. If you have a favorite brand and shop there often, keep in mind their size chart to save time. Image: MyBeautyGym. 3. Bring a ruler: For clothing stores that do not have a fitting room, you should bring a measuring tape. If you like the shirt longer than the back, try the product on or use a measuring tape. Besides, for tight-fitting clothes, you need to accurately measure the circumference of 3 body circumferences. Image: Medium. 4. Measure the width of the pants by wrapping around the neck: To choose the right size, hold your jeans at the ends of your waist and wrap it around your neck. If the ends easily touch each other, that’s the right size for you. Note that the two ends of the belt don’t necessarily meet exactly, but they should easily wrap around your neck. In addition, weight can change over time, so if you have a body type that is easy to gain weight, you should choose a size that ranges from 3-5 cm. Image: Caak. 5. Wet clothes in front of the mirror: This is the easiest way for you to determine if the length of an outfit is right for you. If you like to wear loose, comfortable styles, tailor the flaps of your shirt or skirt to match your outfit. The width of the garment will fit your body when the hem of your shirt matches the shirt you are wearing. Image: Glorynote. 6. Choose stretchy material: Shopping for clothes but not trying them on makes it difficult for some people who are prone to gaining weight. Therefore, you should choose stretchy materials with adjustable details to overcome the situation that the clothes do not fit the body. Image: Daily Star.

The school has an oval shape made from local sandstone. Located in the Thar desert in northern India, Rajkumari Ratnavati Girls School is for 400 girls between the ages of 5 and 16. Diana Kellogg Architects explains that they sought out symbols of femininity and the nearby dunes to create a fortress-like structure that could blend in and grow with the landscape. “As an architect who designs for women, I have considered feminine symbols across cultures and especially symbols of strength,” architect Diana Kellogg tells WebMD. Dezeen . “I ended up choosing this oval shape – representing femininity and representing infinity.” Built of locally sourced hand-carved sandstone, this 836-square-foot fortress-like structure consists of three circular sections. An outer wall surrounds the perimeter of the school, an inner wall surrounds the classrooms and an oval courtyard. The courtyard is in the center of the school and corresponds to the surrounding walls. Parts of the stone wall have been perforated to cool the space and block the sun. “I wanted the school’s design to give shade to the girls in the courtyard. I’ve reduced the width so we can have a canopy cover the open space during the hot months. The ellipse seems to be the most natural way to do this. The circle is familiar to craftsmen because the fortress structure is a series of circular shapes.” Wooden doors lead from the courtyard to the computer center and the 10 classrooms are connected by a series of winding corridors. Ventilation holes in the classroom create a light effect throughout the day and allow for natural ventilation. A ramp between the perforated walls forms a shaded corridor that leads to an elevated walkway to the roof. Perforated balustrades surround the outside of the walkway increasing the height. Its design is a reinterpretation of Jali nets, traditionally used to provide privacy. Blue mosaic tiled floors span the walkway, adding a bright and cool contrast against the yellow stone background. “Effective design is a process that requires a deep understanding of the history of a place – its culture, topography, and vernacular. I wanted to build a building about space, light and community, not about design – a structure that resonates with the soul and harnesses the energy of nature to nurture and heal women and children. sister.” Diana Kellogg Architects oriented the building to maximize the breeze entering the school’s elliptical shape that could passively cool the building. The company also incorporates water harvesting systems to collect and recycle rainwater throughout the school. The solar panels that power the lights and fans are mounted into a steel structure on the roof, which acts as a shady canopy and play area for the children. “I came up with the idea of ​​a solar roof on the roof of the building – which also acts as a kind of jungle gym with seesaws and swings.” The school is a construction project commissioned by the non-profit organization CITTA that aims to equip and support communities around the world. Diana Kellogg will also design two other buildings next to the school. It will feature performance, exhibition, museum and library spaces, as well as a cooperative teaching women’s embroidery and weaving techniques.

Panoramic view of the rock from above (Photo: Phuong Anh/Vietnam+) Located in Yang Tao commune, Lak district, far from the city center Buon Ma Thuot About 40km along Highway 27, Elephant Yang Tao rock consists of a pair of Elephant Cha and Mother Elephant rock appear towering, carrying in them thrilling and mysterious legends. Mother Elephant Rock has a length of about 200m, the circumference at the foot of the rock is about 500m, about 30m high. Yang Tao rocky mountain is shaped like a giant elephant lying with its back against the majestic Central Highlands. This is the largest monolith in Vietnam. From the ground, it only takes about 15 minutes to reach the highest peak of the rock by climbing over gentle slopes. From the top of Mother Elephant rock, you can observe many landscapes in the region such as: Yang Reh Lake and Chu Yang Sin range – the roof of the Central Highlands. 5km away, Elephant Cha rock is located towards the overlapping mountains. Father Elephant Rock smaller in size than Mother Elephant rock: about 70m in length and about 180m in circumference. At the foot of the rocky mountain is a vast green rice field, bees and butterflies flutter, creating a beautiful natural scene. Elephant rock is becoming a popular destination in Dak Lak . This is also the place where couples come to exchange their hundred-year vows. Local people believe that when a couple falls in love and comes here for a date, the stone god will protect their love forever.

Mr. Lam and a hundred-year-old ironwood tree in the middle of a thousand years Born in the border area of ​​Huong Son district (Ha Tinh), Mr. Tran Ngoc Lam’s childhood (SN 1960, living in Khe Nam village, Son Kim commune 1) was attached to the forest. In 1990, when the State had a policy to mobilize people to receive forests for care and protection, Mr. Lam volunteered to receive more than 26 hectares of forests, including more than 20 hectares of natural forests and 6 hectares of planted forests. In order to protect the forest, he sought to restore the hill behind the house that was destroyed, badly damaged for many years. Mr. Lam recalled, the whole forest at that time was cut down, there were no trees with a circumference of more than 100cm. “Watching the trees grow up day by day, I am very happy. Protecting the forest is very difficult, because the forest is large, the people are few, while the people have no rights, so when they detect the loggers, they can only chase them out of their land. Mr. Tran Ngoc Lam During the period from 1990 to 1992, this forest was affected by the bluff exploitation, which affected the water source. In the summer, the wells in the village were dry at the bottom, some households dug more than 20m deep but still there was not a drop of water. Life is turned upside down, all activities rely on water from heaven and streams. Realizing that the harmful effects of deforestation are too serious, in addition to strictly protecting the existing forest tree area, Mr. Lam’s family borrowed a loan to plant acacia on the area of ​​production forest and enrich the natural forest area with tree species. Indigenous people such as green lim, doi, kien Kien… on average, he plants 3,000 trees a year. “After many years of eating and sleeping in the forest, looking back, the value of each tree is really precious,” said Mr. Lam, recalling the more than 30 years he spent in the forest. In order to admire the ancient ironwood trees, we were led into the forest by Mr. Lam and local ranger Doan Doanh Tuyen (Huong Son Ranger District). After climbing the pass, wading streams, the ironwood forest gradually opened up in front of our eyes, the higher we went, the dense forest, many big trees that 2 people couldn’t hug. As he walked, Mr. Lam pointed at the big tree stumps and read the name: “This tree is green ironwood, over a hundred years old, like this one two people can’t even hug; On the other side is the dot, the circumference is over 100cm. I have to go up here often, I’m very tired, but if I’m negligent, I’ll be the bad guy to cut it right away,” Lam said. The sixty-year-old man shared that, over the past 30 years, he has not had a single night of sleep because many loggers are trying to steal wood to sell. He was even threatened with death by a logger. Forest protection is not easy, eat the forest, sleep in the forest. There were times when family life was difficult, not eating enough, some people suggested that he cut down some wood to sell, but he still decided to keep the green ironwood forest, so that today the forest will pay back. Thank you for the old man with ancient iron roots over a hundred years old. Lam’s ironwood forest is like a “green lung” to develop ecosystems, prevent erosion, and prevent floods.

Legendary feet crossed mountains, ice forests. Postman of Labor Hero Cil Mup Ha Krieng, once flying in the middle of the Central Highlands, his legendary bare feet that once crossed the distance by five rounds of the earth, has no longer “followed his father’s footsteps every day. “To read the letters by the fire together to call the afternoon of the distant village … He returned to Mother LangBiang Mountain on April 6, after a long illness. The unseasonal rain seemed to pour water, blinding the village of B’Nơh C, district Lạc Dương, Lâm Đồng. From now on, Ha Krieng can no longer listen to her stories, the story of the postman’s job in the streams, the forest, the people of Co Ho village at the foot of the legendary LangBiang mountain range. Ha Krieng was born in 1957. In 1982, he was accepted to work in the news delivery team of the Post Office of Lac Duong district, responsible for three mail routes from the district center to Da Chais, Bang Tieng, and Dam Ron. Without the miracle of a boy carrying seven miles to cross mountains and forests, he only has the strong bare feet of a mountain boy and a passion for his career. During 13 years of restlessness, Postman of Labor Hero Cil Mup Ha Krieng has crossed tens of thousands of kilometers of forest roads, facing difficulties and dangers, in hunger and forest malaria to “link” the merchants. Remote village to the outside world. In 2010, as healthy as the wild deer Ha Krieng suddenly collapsed, his clear eyes cannot see the LangBiang range in front of him. Ms. K’Hai, wife of Ha Krieng was sadly sad: He was working normally and felt headache and blurred vision. That is to notify the unit to be treated. The Post Hospital in Saigon said Ha Krieng had a tumor in the brain. From that day on, Ha Krieng suffered from memory loss, blurred vision, and went astray many times. Once lost to the East Bus Station in Ho Chi Minh City, fortunately remembered the home phone number to call … From the day she got sick, Ha Krieng had to sit in a wheelchair and K’Hai continued to tell the story of “legendary legs “. “Fortunately, thanks to the post office, the love of the villagers, Ha Krieng is strong enough to fight the disease, stay with her mother and child as much …”, Ms. K’Hai said. Back to the story of the letter, the distance that Ha Krieng overcame adds up to five circles of the earth’s circumference. This feat surprised all the delegates attending the National Emulation Congress held in Hanoi in 2000, when listening to the summary report, telling the story of cutting forests, ice mountains to deliver official documents, documents, letter … presented by postman Ha Krieng before being awarded the title “Labor Hero in the doi moi era” in 2001. Ha Krieng once told me, the shortest and easiest route to go is Lac Duong – Pang Tieng, which also takes 12 hours on foot, both back and forth. And the most arduous and dangerous route is the Lac Duong – Dam Ron route, with a length of 70 km walking through the forest and 24 hours of walking … Because he is an indigenous ethnic person, fluent in forest roads, at that time Young, in good health, and with flexible legs, Ha Krieng is regularly assigned to take charge of this mailing route. In order to deliver newsletters from Lac Duong to Dam Ron, Ha Krieng and her colleagues had to leave from 5am and walk until after 17pm to arrive. In addition to cutting forests, they also have to pass many passes and slopes. Doc Troi, is a slope that leaves many impressions, when going up it takes about 90 minutes, sometimes down about 50 minutes, this slope is upright, many sections must cling to branches or roots of forest trees to climb, people behind only see human feet. Going ahead because thick fog all year round … over Rock slope, then over Lam Brun mountain, below is a deep stream, fast flowing water in rainy season, to cross stream, you have to cut down trees to make a temporary bridge. Just like that, day by day, month and month, they crossed the mountains together, crossed the forest to deliver official letters, letters, documents … Along the way, they had to deal with wild animals, wild animals and forest malaria. I used to work in the post office, then switched to journalism and traveled a lot with the postal workers, so it was quite clear. That day, each postman was given a pair of tank shoes, but it only took a few times to fail. You make your own sandals with car cover, rubber strap or wood rattan. But Ha Krieng said, walking barefoot is still “durable” and most convenient, because it can cling to slippery rocks, though many times of bleeding … Besides the danger of the terrain, in this area from 1975 to 1985 is at the center of Fulro’s activities. Before leaving, Ha Krieng had to “play a loincloth, bare shoulder” like a young Co Ho going to the forest. Documents and documents are hidden on the bottom of the binder (double layer binder), above the “camouflage” of some essential things to “cover the eyes” Fulro, if you miss them. Postman Ha Krieng delivered the letter to the remote areas. That day, the postman brothers in charge of this mail route all shared the same fear of being ambushed, the tension always waiting on each trip. Ha Krieng’s group has two colleagues who have stayed forever in the middle of the world … Many times it is so hard and stressful, he also wants to leave the unit to work on a field, a place to live with his wife and children. But then think of teammates, fellow citizens, they are always hungry for food, lack of shirts, letters, letters and the times when you give letters, news to them, they are very happy, they are so precious … so you continue with work. Now, on the road of B’Nơh C village, the sun has not stopped every afternoon, there is no longer the elite son of the village in a wheelchair. The legendary legs for a while rested. The village business no longer hears Ha Krieng calling: We have a letter!

Barefoot postman Ha K’Rieng on the way to deliver letters Photo: Documents The danger still doesn’t give up Ha K’Rieng (K’Ho people) was born in 1957 in Đạ Tông commune, Lạc Dương district, Lâm Đồng. In 1982, he was accepted to work in the mail delivery team of the district post office, in charge of three mail routes from the district center to Da Chais, Pang Tieng and Dam Ron. In which, the Lac Duong – Dam Ron route is the most arduous and dangerous. If going on a big road, having to pass a 200 km long road, Ha K’Rieng chooses a shortcut through the forest to shorten the mail route to 70 km. To conquer this journey, Ha K’Rieng has to walk 24 hours and on average he has to take 2 such trips per week. On the way to Dam Ron, he had to climb two steep mountain slopes, so high that the posterior could only see the feet of the person in front of him. at the same time pass many fast flowing streams. However, that is far from seeping in comparison to the fear of being knocked down by wild malaria, attacked by wild animals, and in ambushes by Fulro. Ha K’Rieng (second from left) when sick Once, he and his friend Ha Su went to deliver a letter. Groping through the forest under dense fog and rain, a bear suddenly rushed to grab Ha Su. Seeing you use both hands to hold the mouth of the bouncing bear, Ha K’Rieng put his hand behind his back to take the bar to store in the basket, but it has been lost ever since. He shouted as he scolded the bear with the stone and twigs. Then find the leaves of the forest to chew on and cover your wounds from the scratches of the bear to stop the bleeding and then lead you to the infirmary. In 1978, Y Djao Nie, the self-proclaimed Prime Minister of the “Fulro De-Ga Government” was killed by his subordinates, and replaced by Y Ghok Nie Krieng, placing the headquarters of the Fulro reaction force in the Dam area. . From the deep forest, they radiate ambushes, attack on soldiers, terrorize officials, making the business trips of the News Group even more dangerous. In August 1980, two people in the News Group in Lac Duong, Lieng Jang Ha Huong and Ndu Ha Rang, died while transferring letters and letters to Dam Ron. That day, on a business trip, when they met a car of the Lac Duong District Medical Center, they asked for a ride. The car carrying 12 people ran to the Heaven Gate area when the Fulro forces ambushed and shot and killed 11 people on the spot, only Mr. Le Van Duong (Malaria Station technician) survived. In order to avoid Fulro’s attention, when traveling on a business trip, Ha K’Rieng had to wear loincloths to disguise himself as a militant. Dispatches and letters are hidden at the bottom of the basket, while the upper is for food and common items. Walk 5 circles around the earth Remembering in 1995, when meeting in Dam Ron, Ha K’Rieng showed me a brand new motorbike and excitedly said: The provincial post office supported me to buy this vehicle to deliver letters and parcels. From now on, it will be much less strenuous than before, and the delivery time for letters and parcels has been significantly shortened. However, due to traffic difficulties, many high mountains and deep pools have to be overcome, so in the rainy season, you have to wrap the chain on the tires to pass the muddy and slippery roads. Heavy rains, muddy dirt roads, subsidence, Ha K’Rieng had to leave the car at home, continue walking. We calculate, the distance he walked up the mountain pass for 13 consecutive years (1982 – 1995) combined must be 5 times as long as he went around the earth. Seeing me staring at the big, rough legs, Ha K’Rieng confided: “The unit has equipped the postman’s shoes but is miserable, after just a few trips, the base is punctured. We came up with a homemade style of sandals with car shell soles and rattan straps, which is just fine. But in the end, barefoot is still the best, because it is possible to click on slippery moss, although sometimes the feet bleed from rubbing on crushed stones, thorns … ” Due to the characteristics of her profession, Ha K’Rieng retired at the age of 50. Unfortunately, just a few years later, he developed brain tumor. He underwent an eight-hour operation, was in a coma for 8 days, and more than a month later was released from the hospital. Although life was regained from the hand of death, health increasingly deteriorated. His eyes were fading and almost completely blind, his legs could no longer stand, his hands were shaking, his body was swollen … A few days ago, receiving the news of his death, and being sent back to the heavenly realm, everyone who knew this earthly hero felt pity.

However, research by the US Aerospace Agency (NASA) shows that humans can travel on the Moon at a faster speed than the astronauts on the Apollo. Theoretically, the time it takes to walk around the Moon is shorter than previously estimated. During the Apollo mission, astronauts “jump” on the Moon at a speed of about 2.2 km / h. According to NASA, this speed is quite slow due to the bulky astronaut suit, containing the pressure. If wearing a more comfortable outfit, the movement will be easy and maximum speed can be reached. Humans can walk on the Moon at a faster speed than astronauts during the Apollo mission. Photo: Shutterstock. Maximum walking speed on the Moon A 2014 NASA study, posted above Journal of Experimental Biology ( Journal of Experimental Biology ) tested human walking and running speeds in a simulated environment for the Moon’s gravity. According to the Live Science The team invited 8 people (including 3 astronauts) to use the treadmill on the DC-9 jet. The aircraft is piloted in a special parabolic trajectory, simulating gravity on the Moon for up to 20 seconds. Test results show that participants can walk at up to 5 km / h before running. Not only double the speed of the Apollo astronaut, the figure is almost equal to the average maximum walking speed of humans on Earth (7.2 km / h). The above speed is achieved because participants can walk while swinging their arms. This movement creates a downward force, compensating for the lack of gravity. One of the reasons astronauts on the Moon move slowly is not being able to swing their arms due to the tight suit. The footprints of astronaut Neil Armstrong on the Moon. Photo: NASA. If you apply the top speed above (5 km / h), it will take approximately 91 days to walk around the 10,921 km circumference of the Moon. Meanwhile, it takes 334 days to go continuously all the circumference of the Earth (40,075 km). Of course, that can’t happen because the Earth has an ocean. The same applies on the Moon as well. 91 days is just a number under ideal conditions. In fact, it will take longer to walk around the moon. Determine the roadmap and influencing factors Aidan Cowley, scientific advisor to the European Space Agency, says walking around the Moon is a possible task, but “too weird to be helped.” According to him, one of the biggest challenges is supplies such as water, food and oxygen. “I don’t think you would put them in your backpack because the masses are so great, even in environments with a gravity of 1/6 (compared to the Earth),” said Cowley, we need a support vehicle, also. is a shelter. “Many agencies are looking at the idea of ​​a pressurized rover, which will assist astronauts on exploration missions. They look like mobile bases, to store supplies and sleep at night, ”says Cowley. Adventurers also need suits that are optimal for mobility. Astronaut clothing is not currently designed for vigorous activity, but some agencies are developing suits that fit better, allowing wearers to freely swing their arms while walking on the Moon. Scientist, astronaut Harrison H. Schmitt was traveling on the Moon, during the Apollo 17 mission in 1972. Photo: NASA. The rugged terrain on the Moon makes it difficult to find the right route, especially the craters many kilometers deep. Light and temperature are also two factors to note. “At the equator (of the Moon), during the day the temperature goes up about 100 degrees Celsius. By night, it drops to -180 degrees C,” Cowley said. The lunar cycle leaves some days with very little, or no sunlight. Therefore, at least half of the journey will take place in the dark. The temperature problem can be solved with rovers and clothing, but it also alters the regolith state – the fine gray soil that covers the lunar background – affects movement speed. Solar radiation is an important issue. Unlike the Earth, the Moon does not have a magnetic field that deflects radiation. “If the Sun emits a solar flare or releases aurora material (CME), your state will be very bad if your body is affected by the Sun’s high radiation,” said Cowley. The circumference of the Moon is 10,921 km. Photo: NASA. The final element of the quest is fitness. Participants need long-term exercise in conditions of low gravity, so that the heart and muscles adapt. Even when everything is ideal, one person can only walk at full speed for 3-4 hours / day. If you maintain a speed of 5 km / h for 4 hours / day, it will take you 547 days (nearly 1.5 years) to walk around the circumference of the Moon, in the condition of the road without a crater, no Affected by changes in temperature or solar radiation. Cowley thinks humans won’t have the technology or equipment for this task, at least until the 2030s or 2040s. “No agency will support such missions. But if some crazy billionaire wants to try, they’ll shake hands, ”Cowley said. Astronaut Alan Shepard plays golf on the Moon Live broadcast from the lunar surface on February 6, 1971, astronaut Alan Shepard said the golf ball was flying kilometers away.

Twelve astronauts have already set foot on the Moon. The answer depends on a multitude of factors, including how fast you go, how long will you walk each day, and which detours you need to take to avoid dangerous terrain. Such a trip around the moon might take more than a year, but in reality, there are many challenges to overcome. According to NASA, a total of 12 people have ever set foot on the lunar surface, all of which were part of the Apollo missions from 1969 to 1972. Screened Earth footage shows walking around in the low-gravity region of the Moon, equal to 1/6 of the Earth’s gravity. However, research from NASA shows that humans can travel on the moon much faster than the astronauts aboard the Apollo. Theoretically, walking the circumference of the moon could be done faster than previously predicted. During Apollo missions, astronauts circled the surface at a normal speed of 1.4 miles per hour (2.2 km / h). This slow pace is mainly due to their bulky, pressurized space suit not designed for mobility. If moon hikers wore nicer sportswear, they might find it a lot easier to move. In 2014, a NASA study published in the Journal of Experimental Biology tested the speed at which people can walk and run in simulated lunar gravity. To do this, the team invited eight participants (3 of which are astronauts) to use the treadmill on the DC-9, which travels in a special parabolic trajectory on Earth to model it. simulates gravity on the moon for up to 20 seconds. This experiment showed that participants were able to walk up to 3.1 miles / hour (5 km / h) before starting to run. According to the researchers, this figure is not only more than twice the walking speed that the Apollo astronauts have, but also quite close to the average maximum walking speed of 4.5 mph (7.2 km / h) on Earth. The participants slowed this down because they could swing their arms freely, similar to the way humans run on Earth. The pendulum’s movement creates a downward force, which partially compensates for the lack of gravity. One of the reasons the Apollo astronauts move so slowly on the surface of the Moon is because they cannot do this correctly due to their tight suits. At this new hypothetical top speed, it would take about 91 days to walk 6,786 miles (10,921 km) of the moon. Meanwhile, it would take approximately 334 days to walk non-stop (i.e., don’t stop to sleep or eat) around Earth’s 24,901 miles (40,075 km) circumference at this rate, though it is impossible to do so. . Obviously, 91 days of continuous walking is not possible, so the actual hike around the moon will take longer. Walking around the moon poses a number of different challenges. “I think logically, that can be done,” said Aidan Cowley, a scientific advisor at the European Space Agency. But it will be a very strange task to assist. ” One of the biggest challenges is carrying supplies, such as water, food, and oxygen. “I don’t think you’ll bring them in a backpack,” said Cowley. “Because that would be too much mass even if you were at 1/6 gravity. Therefore, you would need to have a support vehicle with you. This vehicle could also act as a shelter. hidden. ” “A lot of agencies are looking at the concept of having a pressurized aircraft, which can assist astronauts when they are on expeditionary missions, like portable mini bases,” Cowley said. You can use it to go at night and resupply, then go back during the day and go around. ” Moon explorers will also need a space suit with a design that allows for optimal mobility. The current space suits have yet to be created for the purpose of over-maneuvering, Cowley said, but some agencies are developing suits that fit properly to walk on the moon. “The moon’s harsh topography will also make finding a suitable path around it quite complicated, especially with a meteor crater that can be several miles deep,” Cowley added. You really want to go around craters. This is too dangerous. ” In addition, you will also have to take into account the lighting and temperatures when planning your route. Because, at the equator of the moon and during the day, the temperature is about 100 degrees Celsius. And then at night the temperature drops to minus 180 degrees Celsius.