All the youthful and youthful features are gradually transformed with melasma, age spots and the appearance of wrinkles. Round 2 accumulates more fat, making the slim figure disappear every day. Or menstrual irregularities, irritability, hot flashes reduce quality of life. In fact, aging is a natural and inevitable process of the biological body over time, but delay is completely possible. Not far away, it is the sense of taking good care of yourself both physically and mentally that is the best anti-aging secret, to have a youthful and confident appearance for a woman. Illustration To nurture a healthy body Don’t forget a scientific and varied diet. Need to increase calcium, protein, cut fat, sugar and add enough water, fruits and vegetables. In particular, it is advisable to choose foods containing a lot of estrogen such as soy products, soybean sprouts, bean sprouts, nuts such as cashews, peanuts, sesame … In addition to keeping healthy eating habits, recreational activities, exercise, yoga or meditation, a good and enough sleep are also the secrets to maintaining health and a youthful appearance. , radiant. At the same time, it is recommended to enhance massage and facial care with natural masks and lotions to enhance skin circulation. Full supplement of nutrients and vitamins for the body such as calcium, vitamin D, B vitamins, folic acid, biotin. In particular, it is possible to use a female hormone balancing product for premenopausal and menopausal women containing IsoFlavone – extracted from soybean sprouts. Scientific studies have shown that the active ingredient IsoFlavone has the same mechanism and effect as the hormone Estrogen, so it can help supplement and balance female hormones in a natural and safe way, and repel problems caused by Decreased or disrupted female hormones. From there, maintain youthfulness, slow down the aging process. At the same time, to nurture a youthful spirit , sisters, let’s “take off” the afflictions of life, love and cherish yourself. After many years of effort, every woman should reward herself with her favorite gift, eat delicious food, watch a movie, or socialize and connect with friends. Illustration Regardless of age, we women do not need to be too beautiful, just having a good attitude and loving ourselves is already a powerful weapon for success and happiness in life.

Through research, adidas found that more and more teenage girls stopped exercising when their period came, and one of the main reasons was the fear of overflowing periods. Understanding that, adidas has begun researching and creating training pants that provide an additional layer of protection to help women comfortably practice at their best. Utilizing the new adidas Flow Shield technology, the training pants feature absorbent layers and a thin film for superior spill resistance. Breathable wicking, moisture-wicking, and spill-resistant layers combine to provide maximum protection, while the bonding frame holds the layers together and helps keep the pants in place to prevent damage skewed. adidas has partnered with Dr. Georgie Bruinvels, a leading scientist in the field of sports research, and frontline gym teachers to create a repository of useful training materials and lesson plans that support educators. Teachers, parents, and girls in puberty have a better understanding of how to navigate the menstrual cycle. Famous athletes will also participate in sharing their own practice and competition experiences during the red light days to inspire women around the world to practice. Posts: Beautiful News

On an area of ​​about 1,000 square meters in Long Binh Ward, City. In Thu Duc, Ho Chi Minh City, Mr. Nguyen Thanh Tung (rector of Tue Duc International College) has meticulously crafted and restored the heritages of the ancient land of Hue with a project called “Little Hue”. Talking about the starting point of implementing this work, Dr. Nguyen Thanh Tung said that comes from the purpose of wanting to do something special to give to his mother. “My mother gave birth to 17 children, so her health is weaker than other people. When I was young, I lived close to my parents and family and listened to her talk a lot about Hue. When the family migrated to the South, my mother loved me very much. and miss Hue, so I decided to make this project as a gift for my mother”, Dr. Nguyen Thanh Tung shared. Overview of the project “Miniature Hue” by Dr. Nguyen Thanh Tung The image of the ancient Thien Mu pagoda in the architectural complex “Miniature Hue” The typical architectural works of Hue such as Thien Mu Pagoda, Imperial Citadel, Perfume River, Trang Tien Bridge… were restored in miniature with the scale of 1:700. Having a tradition of crafting, Dr. Nguyen Thanh Tung and his family members have built together “Little Hue” right in Saigon for 7 years. Most of these architectural items and works are used by the owner to use crushed stone pressed into the mold to shape it according to the design. Each item and architecture is designed by Dr. Tung performs in compliance with actual prototypes. Trang Tien Bridge crosses the poetic Huong Giang river Majestic cannons in the imperial city of Hue The architectural works are perspective, dotted with green patches in accordance with reality in Hue According to Mr. Nguyen Thanh Tung, at first he only planned to make a small model of Hue citadel, but when he finished, he thought why not build more Thien Mu pagoda, Perfume river, palace, mausoleum… “So I continued to form on my thoughts and design drawings of a miniature Hue, encapsulating what is special and most characteristic of Hue into this work,” said Dr. Tung said and added that because he didn’t have abundant financial resources when he started working, he just did it step by step and that process helped him get many optimal solutions. The project “Miniature Hue” took 7 years (from 2000 to 2007) from the beginning of creation to completion through the process of researching, testing, experimenting and finding solutions. Restoration of Bach Ma mountain area After working days and weekends, Dr. Nguyen Thanh Tung returned to his peaceful, hometown-style garden to relax and enjoy the garden. The father of Dr. Tung is also the one who supports his son to take care of and preserve this special project Many items and materials to make the project were transported and created by the owner from outside Hue. Like this house, it was crafted by family members before being brought to Saigon. The system of trees and bonsai was also developed by Dr. Nguyen Thanh Tung planned to plant from the early days to synchronize with the common space of the project. There are some trees such as phoenix, bodhi… brought in from Hue, while the weeping willow tree is native to Da Lat… Peaceful, picturesque landscape in Mr. Nguyen Thanh Tung’s garden

Tight pants are a popular fashion item with women. The common feature of this type of pants is the ability to be tight, highlighting long slender legs. That’s the way it is, but tight pants are not recommended to wear for a long time. The reason is that they are not friendly to the health of the person’s private area. Harm of wearing tight pants – causing itching in the private area. Compared to men, the structure of the female genital area is much more complicated. Wearing tight pants for a long time causes rubbing, making sensitive skin vulnerable. Besides, tight tight pants also cause a secret situation. The wet vaginal environment will create favorable conditions for bacteria to multiply and develop… This causes a change in vaginal pH, causing irritation and itching of the private area. Harm of wearing tight pants – affects blood circulation. Wearing tight clothes, tight pants make blood circulation in the body impeded. In particular, people with a habit of sitting for a long time, the ability of blood circulation in the lower extremities will be more significantly affected, even causing edema. Wearing tight pants, tight pants also cause pressure on the abdomen. The wearer easily feels tired, uncomfortable, tense… Difficulty circulating blood will cause the body to accumulate many toxins. This is not good for overall health at all. Increased risk of gynecological infections. Health experts say that wearing tight pants increases the risk of gynecological diseases. The reason is that tight pants have low ventilation, creating conditions for bacteria to multiply and cause infection. Many women choose tight pants during menstruation because they think it can reduce menstrual blood flow, better fix tampons. However, this approach is very detrimental to the body’s health. Specifically, wearing tights during menstruation will negatively affect blood circulation in the body. At the same time, it will put pressure on the uterus, making menstrual pain worse. Tight pants help fix tampons well, but also have the potential to cause tampons to rub strongly against the skin of the private area, causing uncomfortable itching. Photo: Internet. Invite readers to watch the video: The syndrome causes discomfort with the sound of chewing food. Source: Zingnews.com

As soon as she entered the clinic, the patient anxiously asked the doctor: “Why does my period come constantly?”. It is known that in the past 3 months, a woman’s menstruation has come twice a month, the amount of blood is less and less, each time she has to wear sanitary napkins to dare to go to the door. Illustration Dr. Hoang said that this phenomenon is related to the age, hormonal disorders and pathological changes of the patient’s body, typically the patient with a history of thyroid disease and difficulty absorbing. pregnancy. Usually menstruation comes once a month lasting 3-5 days. If the first day of two menstrual cycles 21-35 days apart is considered within the normal range, some women may go to menstruate twice a month. Usually, the amount of menstruation will increase on the second and third day and gradually decrease on the following days. Basically, the average total amount of blood during the menstrual cycle is 35 to 60 ml. When a pad is soaked, it can soak up 10 to 15ml of menstrual blood. When menstruation is heavy, someone will change tampons every 2 to 4 hours, using 5 to 7 pads a day. For small or dripping menstrual periods, Dr. Hoang points out that women can use 3-4 tampons per day. However, if a woman develops signs such as a lot of menstrual bleeding, a lot of tampon changes, heavy bleeding at night, or having to wear tampons at night in the morning, you are more likely to have symptoms of anemia such as dizziness should be examined by a hospital. In addition to menstruating up to 2 times per month, some women experience bleeding outside their periods, such as bleeding from ovulation or early pregnancy. In the case of bleeding during ovulation, Dr. Hoang explained, abnormal bleeding during ovulation is due to the reduction of estrogen before and after ovulation. When the amount of progesterone is insufficient to support the endometrium, the lining of the uterus falls off and there is dripping brown bleeding, which may go away in 1-3 days. Illustration In the case of early pregnancy bleeding, Dr. Hoang said most women will experience bleeding during this time. As long as the woman is of reproductive age, you need to consider the possibility that you are pregnant. Also some of the causes that cause women to bleed outside of their periods are ectopic pregnancy, cervical polyps, cervical cancer, endometrial hyperplasia, ovarian tumors, and uterine tumors. affects hormones and causes abnormal bleeding. Menstruation is okay? Dr. Hoang said that when a woman has bleeding outside her period, first consider whether you are pregnant or not, then analyze the possible causes of bleeding based on factors such as age, period. menstruation, menstrual blood color, premenstrual symptoms or menstrual discomfort. Dr. Hoang also warns that if you are going to menstruate, avoid alcohol, hot foods, foods that promote blood circulation and eliminate blood stasis. You should relax mentally, stay up late, lack sleep and stress are easy to cause hormonal disorders. At the same time you should increase the agonists, improve pelvic circulation to reduce the risk of abnormal bleeding.

Carbonated drinks

Carbonated water in addition to not being able to provide the amount of water the body needs in the morning, it also speeds up calcium excretion in the metabolism as well as makes the body more dehydrated, it is best not to drink water. this early in the morning.

Ice

Many people have a hobby of drinking a glass of cold water in the morning, especially in the summer, but this job is very nutritionally unscientific. According to experts when they wake up, the body is not working properly, cold water or ice will constrict the blood vessels of the stomach lining, affect and stimulate digestion, speed up intestinal motility, even Lice cause mild abdominal pain, or stomach pain or diarrhea …

In addition, drinking ice also affects the development of physiological functions of the reproductive system, especially women during menstruation, which can cause menstrual disorders, menstrual pain. Prolonged uterine damage can also cause infertility. In men, drinking ice that is too cold will affect the growth of sperm, causing rhinitis, pharyngitis, larynx, bronchi, tonsils, colds …

Drink tea for overnight

We drink tea every day because it is a popular drink with health benefits, drinking it regularly and has very good nourishing and disease prevention effects. However, if you drink tea left overnight in the morning, it is not good for your health.

Because the tea is left too long, the amino acids and micronutrients in the tea will form nutrients to nourish bacteria, not only that, the content of nutrients such as polyphenols and vitamins in tea will also occur oxidative reactions. When left for too long, it reduces the antioxidant properties of the tea, losing the tea’s nutritional value. So, after waking up, do not drink tea made for a long time.

Diluted saline

Many people believe that drinking dilute salt water is good for your health, so you often wake up early in the morning and drink it as a habit, but it is a serious mistake. Many studies show that during sleep, the body excreted a lot will lose a huge amount of water.

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Country: According to the Healthline, It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the “red light” period. Image: Goodnewsnetwork.

Water-rich fruits: Watermelon and cucumber are fruits containing large amounts of water to help the body effectively retain water. Sweet fruits can help curb your cravings for sugar and refined sugar-rich foods. Image: Tasteofhome.

Banana: According to the Medical News Today, This is one of the best mood boosters thanks to its high vitamin B6 content. Bananas are also rich in potassium and magnesium, which can reduce water retention and bloating. They also help regulate your digestive system, something some women have trouble with around ‘red light’ times. Image: Livestrong.

Leafy green vegetables: A decrease in iron levels during the “red light” period is common, especially if your cycle is too much. This can lead to fatigue, body aches and dizziness. Green leafy vegetables such as kale, spinach …, can increase the amount of iron in the body. Image: Healthline.

Ginger: A cup of warm ginger tea can improve menstrual symptoms. Ginger has anti-inflammatory effects, soothing aching muscles. Ginger also reduces feelings of nausea. However, do not consume too much ginger, use more than 4 grams per day will cause heartburn and abdominal pain. Image: Timenows.

Chicken: Here are other iron and protein rich foods that you can add to your red light diet. Protein is an essential nutrient for overall health, helps you stay full for a long time, and limits menstrual cravings. Image: Finecooking.

Fish: According to the India Times, Fish is rich in iron, protein and omega-3 fatty acids, which are nutritional supplements to your diet. Consuming this food will prevent the decrease in iron levels you may experience during your menstrual cycle. Omega-3 fatty acids can reduce the intensity of menstrual cramps. Image: Epicurious.

Dark Chocolate: As a delicious and beneficial snack, dark chocolate is rich in iron and magnesium. These substances help you replenish the lost blood faster, the blood circulation is also favorable. A bar of 100 grams of dark chocolate contains 67% of the recommended daily intake of iron and 58% of the recommended daily intake of magnesium. Image: Medicalnewstoday.

Yogurt: Many people get a yeast infection during or after menstruation. If you’re prone to fungal infections, probiotic-rich foods like yogurt can feed the “good” bacteria in the vagina. This helps you fight off the infection. Yogurt is also rich in magnesium and other essential nutrients like calcium. Image: Thelist.

1. Why does menopause make skin dry and itchy?

Most women start menopause between the ages of 40 and 58. This is when a woman’s ovaries stop releasing eggs, ending their menstrual periods, and the production of the hormone estrogen is present. downtrend.

Estrogen is a hormone that plays a very important role in the female body. It marks and stimulates the maturation of the girlfriend’s body during puberty, while keeping the bones and joints strong. In addition, estrogen is also a factor that promotes the formation of collagen and oils on the skin. As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

Reduced estrogen production and hormonal imbalances in the body not only slow down oil production on the skin, but also decrease the body’s ability to retain moisture.

The first areas where dry skin develops are usually the T-zone or elbows. However, dry or flaky skin can occur all over the body, anywhere on the body, from the face, back, chest to elbows, legs, genitals and even nails. .

These skin changes can begin early in the menopause and are in danger of being permanent. However, understanding the underlying causes of menopausal dryness will help you take the right remedies and significantly improve the unpleasant symptoms.

As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

2. Take care of dry skin during menopause

To lane dry skin becomes smoother and more fresher, ladies in period Menopause Here are some simple tips can be applied:

Add healthy fats

types fat axit essential, such as omega – 3 There are mainly in salmon, seaweed oil, walnuts, help to raise the natural protective barrier and retain moisture for the skin. Therefore, women Menopause You should include many of these foods in your daily diet to prevent and improve your condition dry skin.

Apply sunscreen regularly

To keep your skin healthy, you should maintain the habit of wearing a sunscreen with an SPF of 15 or higher every day.

Dry skin, wrinkles, moles, freckles and skin cancer can all be caused by overexposure to the sun. Therefore, you should choose sunscreens that are able to protect the skin from UVA and UVB rays. Even on cloudy and sunny days, you still need to wear sunscreen, as UV damage that damages the skin can penetrate clouds, fog, or even snow.

Do not take a hot shower

A hot shower can feel comfortable and relaxing, but hot water can be a factor in your dry skin.

In addition, you should only shower for a certain amount of time, cleaning areas of skin that are really needed with shower gel or soap, such as feet, groin and armpits. Your back, legs and arms are usually not too dirty, so just clean them gently with warm water.

Use a gentle shower gel or soap

Aromatic, antibacterial, or deodorant soaps can irritate and strip the skin of natural oils. This causes the skin to become even more itchy and dry. For this reason, choose products that are mild, have no fragrance or have a mild fragrance.

Fully moisturize the skin

Within a few minutes of taking a warm bath, you should apply moisturizer to your skin. You can choose moisturizers that contain mineral oils, lactic acid, hyaluronic acid, or contain antioxidants like vitamin C and green tea.

At the same time, to help moisturize the best penetration into the skin, you should exfoliate regularly during the week with products containing beta-hydroxy or alpha acid.

Avoid drinking alcohol or nicotine

These are all substances that can cause dry skin and premature aging. Ideally, you should adequately hydrate your body through filtered water, mineral water or juice.

Do exercise

Period women Menopause should maintain daily exercise routine to improve cardiovascular health, bones and joints as well as keep skin healthier. Because exercise is also a way to help the body increase collagen production, keeping our skin young and fresh.

In fact, the change Hormonal period Menopause It is not the only cause of dry skin. Other conditions like hypothyroidism, lack of vitamins and fungal infections It can also cause skin problems. Therefore, if you have followed a careful skin care regimen but still have problems dry skinIt’s best to see a dermatologist.