During the days of isolation, people limit their activities within the framework of their homes, limiting going out. At times like these, everyone chooses to “plow the movie” to preserve their health. The most popular drama mentioned by the online community must be mentioned Mine – Korean sensational “bow fight” film about the life of the super rich. Prominent in the veteran cast of the film must mention the eldest aunt Jung Seo Hyun played by Kim Seo Hyung. Jung Seo Hyun has a great background and is addictive because of her overwhelming fashion sense and overwhelming aura. She is a rare person who can weigh all the difficult outfits in the movie thanks to her perfect figure. People are “crazy” by the fierce fighting details in the film and partly by the genderless beauty of the character played by Kim Seo Hyung. In real life, she possesses an eye-catching beauty that is no different from when she was in the movie. Actress Kim is 47 years old this year and … still has not married anyone, plus the non-gender charisma, she makes the Vietnamese beauties fascinated. Looking at her personal page, she can be seen as a secretive and simple person, but searching on the internet can turn up dozens of pictures of her. With a special beauty, Kim Seo Hyung is often invited to model for menswear-oriented photo sets. Her facial features at the age of U50 are extremely impressive. Conspicuously, U50 cannot avoid the signs of aging. Her cheeks are a bit saggy, her smile line is also very deep, but that probably doesn’t matter compared to the big sister’s aura in each frame. Kim Seo Hyung is very secretive about his personal life. Her fashion style is also very discreet, rarely exposing the skin, so few people know that the Kim Chi actress also has a beautiful body. This is a rare time when she dresses so much, but of course, the gap is not to show off her sexy and seductive features, but the healthy and genderless features of her abs. U50’s body has a certain lean (dry fat) but not only the abdomen. Her arms and shoulders are very neat and beautiful. Her body is not due to thinness or anorexia as many people think. Women’s body structure, it is not thin to have abs like men but also need more. One thing that you can definitely learn from Kim Seo Hyung’s case is that in middle age, we may not be able to avoid aging skin, but the body is different. Muscles, if exercised and eaten in moderation, will be much younger than the skin. In particular, muscles can be easier to take care of than ruddy skin. So what did the oldest aunt Mine do to be able to have the confidence she is now? Practice Pilates Pilates in Vietnam is still a strange concept, but in Korea it is a popular sport among women. This subject is like a combination of yoga and gym. It helps to increase the strength of muscle groups, but still ensures flexibility, flexibility, improves many muscle groups, especially your core area. This is the reason, your physique will be improved comprehensively, your belly will be smaller over time. Kim Seo Hyung has a slender neck, square shoulders with perfect proportions, clear collarbones, long legs and a slim waist… All thanks to her hard work in Pilates. Flexible cardio When work is too busy or her mind is too stressful, the 48-year-old actress is flexible between exercise and stress relief by going out to exercise with friends such as jogging, climbing… At the age of almost fifty, Kim Seo Hyung is friends with the small dog and walks with the dog every day. This is also a useful mental health exercise for aging. She also needs friends to motivate her more or less every time she goes hiking or walking. Having someone to go and practice with will lift your spirits and burn more energy through conversations. Control calories by cooking yourself and eating on time Once shared in a reality TV show, Kim Seo Hyung thought it would be better if she cooked for herself. Thus, she will control the source of nutrients, the type of food that you put in your body, thereby minimizing the choices that are harmful to your body. She prioritizes white protein, good fats, fiber, and whole grains. Besides, she also adjusts her biological time to eat at the right time. She shared, skipping meals or letting her body get too hungry made her lose weight quickly and lose the charm of her breasts. Since then, Kim Seo Hyun has always told herself, no matter how busy she is, she will always have her meal on time.

We have answered all questions about plank in the previous article. This article will be a specific guide for women to take advantage of social distancing and practice at home. The advantage of plank is that you can practice anytime, anywhere without taking up too much practice space or noisy dancing affecting others. At the same time, with the 5-minute series of exercises, with a total of 1 minute break below, you do not need to prepare any other exercise equipment except the floor mat. Each movement is done for 30 seconds, each set rests for 10 seconds. You note that during the exercise, always tighten the abdomen (inhale and compress the air into the abdomen), try to squeeze and squeeze the buttocks to keep the correct technique. Don’t forget to pick up your phone to go back and check your practice form to see if you got it right and need to fix it at the next session. Plank To plank within 30 seconds for beginners or weak abs, you need to take a deep breath, bring your breath down to the diaphragm and tighten. This will cause your abdomen to be compressed with air, thus keeping your back in a safe, firm position. You need to tighten both shoulders and bucket, this part can be raised a bit to feel the belly better. Besides, slightly rotate your knees and squeeze your buttocks so that the tailbone is slightly bent and your back will feel very comfortable even when the whole person is working. All of the above instructions will help your back and buttocks form a natural straight posture, without sagging as shown below. The hammock inadvertently puts all the pressure on the lower back without the abs receiving any force. Over time, if not corrected, it will be very painful in the lower back, but the abdomen will not shrink. Plank With Leg Lifts You put your elbows on the floor and perform the preparation position of the plank as usual. Then raise each of your hind legs in turn. If you find it too difficult, change the position to support your arms straight on the ground, but the back and abdomen should still be tight and tight. As you practice longer, you can increase the difficulty yourself by keeping your feet in the air for longer. Side Plank This move will mainly affect the intercostal muscle group, helping you strengthen the abdominal exercises and create an ant waist. You put your elbows perpendicular to the floor and raise your body so that your thighs, back and neck form a straight line. You can stand straight on the first exercise to reduce the weight. Do both sides. Plank With Shoulder Rotation You straighten your arms perpendicular to the floor, tighten your stomach to lift your body off the ground. Then slowly raise one hand in a circular motion or raise it forward and touch the other shoulder. This pose will force you to train the straight abs to help build muscle 11. Plank Dip Hips You do a plank against the elbows and then from the quads rotate the hips to the sides. This move works very well on the intercostal muscles and gives you a very beautiful waistline. Pay attention not to raise the hips and buttocks too high, it will reduce the force on the abdominal muscles. Spider-Man Planck Straighten your arms in the usual high plank position and then slowly contract your abs to pull your legs up so that your knees are as close to your hands as possible. Repeat on both sides. You should focus on quality instead of quantity. Slow down and feel your lower abs and intercostals work. As you get stronger and practice better, you can increase the difficulty by keeping your elbows perpendicular and performing. T Plank You prepare in a normal high plank position and then alternately tighten your stomach and rotate, while raising your arms high off the ground. When your hands are raised and your stomach is tight, keeping your back straight, your body will form a posture like the letter T. That’s the name of this movement. Hopefully these brief plank exercises in just 5 minutes a day will give you a new look at your body. Social distancing is the ideal time to exercise, so why not start today?

Unlike the Arctic, where many countries around the world have built their own bases to serve a number of fields both in terms of science, economy and military, for Antarctica, this is still an unofficial land. government although the countries closest to it are Argentina, South Africa and Australia. Every year, during the winter, Antarctica does not receive any sunlight for 6 months; In summer, the sun is always on the horizon. Most of the sunlight falling on Antarctica is reflected back by the white ice, 1.9km thick on average, plus the highest terrain in the world (2,800m above sea level) giving this place its climate. coldest on earth. In the middle of summer, when the sun is perpendicular to the Tropic of Cancer, the average temperature in Antarctica is -25°C. In winter, when the sun moves down the Northern Hemisphere, Antarctica is as cold as -65°C and in some places -89.2°C. A cruise ship takes visitors to Antarctica Initially, only seven countries made claims, including Argentina, Australia, Chile, France, New Zealand, and Great Britain, by setting up facilities in the name of scientific research. Some other countries such as India, Italy, Russia, USA, Pakistan, Ukraine… although not claiming sovereignty, they also build long-term and sustainable constructions. In 1959, after much controversy, in order to prevent military conflicts, the United States, Great Britain, the Soviet Union and nine other countries signed the Antarctic Treaty, which essentially “set aside territorial claims” and use Antarctica for peaceful purposes only. Jane Francis, head of the Antarctic Survey, UK, said: “In 1980, five more countries made claims to sovereignty and now, 54 countries are present in Antarctica with 75 research stations. That poses many problems that need to be solved, such as climate change, fishing, tourism, resource exploitation…”. The results of 50 years of observations show that temperatures in some areas of Antarctica are rising much faster than the global average. This leads to melting glaciers and consequent sea level rise. Marine biologist Damon Stanwell-Smith, who first visited Antarctica more than 25 years ago, said: “Things have changed rapidly and we can see clearly. Just six years ago, there was Areas that are not accessible by boat during the winter are now experiencing large currents, allowing tour operators to bring tourists to visit Antarctica. Still according to Damon Stanwell-Smith, from November last year to April last, despite the raging COVID-19 pandemic, 51,000 tourists set foot on Antarctica, an increase of 17% over the previous year and will continue to grow. continues to increase even though the tour price is from 1,000USD to 100,000USD per person depending on geographical distance. “In addition to the 33 ships registered with the Antarctic Treaty Secretariat, there are 20 other ships under construction, not to mention the kayaking or air-plane tours that make Antarctica an oasis,” Mr. Damon said. play uncontrollably…”. The majority of tourists to Antarctica are Chinese, second only to the US in the ranking because Beijing is investing heavily in the continent, as part of its plan to become a “polar power”. What is Antarctica when the Antarctic Treaty is no longer in place? The Protocol on Environmental Protection to the Antarctic Treaty was adopted in 1991. It entered into force in 1998 and is the main instrument related to the conservation and management of biodiversity in Antarctica, in which There is a ban on exploitation of natural resources. However, after 50 years, the countries that signed the Antarctic Treaty can decide to amend the fishing ban provided that at least three-quarters of the current consultations – the 29 countries of the Antarctic Treaty – agree. Notice when the 50-year period will end in 2048. Whales slaughtered at a logistics base in Antarctica However, before the Environmental Protection Protocol to the Antarctic Treaty, seal hunting in Antarctica was practiced as early as the 18th century by the British, Norwegians, Argentines and Chilean. Meanwhile, large-scale whaling in Antarctic and sub-Antarctic waters increased sharply in the early 20th century, mainly by Norwegian and British companies. Whaling logistics stations erected in Antarctica are implied to be part of that country’s territory because, under international law, state activity is a key element of ownership territory. It is therefore not surprising that it is expressed in many forms by all the claimants to Antarctica, from scientific research facilities to dormitories for experts, rescue stations or offices that maintain navigation, airports, logistics, harbors, lighthouses, not to mention that some governments license whaling, seals, The establishment of national parks, the issuance of postage stamps, the mapping and naming of each area, etc., are concrete examples of the race to own Antarctica. According to National Geographic, UK, an increasing number of activities are damaging Antarctica, such as legal and illegal fishing, including the molluscs it contains. is the main food for whales. Arthur Devries, a fish biologist at the University of Illinois, USA, said that since 2003 he has not found an adult toothfish in Antarctica while in 1970, he caught 500 fish for a season to study a protein in the body of fish that helps make anticoagulants. Environmentalist Huck Dulown of the University of Gundee, UK, says he has collected hundreds of meters of damaged nets left behind by fishing boats, not to mention engine oil and household waste. travel. Huck Dulown said: “There are places called ‘scientific research stations’ but maybe inside are not military bases and it is not excluded that it hid missiles with nuclear warheads as it once happened. It goes against Article 1 of the Antarctic Treaty: “Antarctica shall be used for peaceful purposes only. Any measures of a military nature, such as the establishment of military bases, the conduct of military exercises, the testing of any weapon, are prohibited. Antarctica is humanity’s last unspoiled reserve. Under the ice of this continent is an extremely large mineral resource including oil, copper, gold, titanium, uranium, rare earth …, and the surrounding seas are inhabited by many types of creatures. In addition, the glaciers in Antarctica contain 90% of the fresh water in the world, so South Africa, for example, was planning to pull an iceberg to serve the freshwater shortage in the city of Cap Town. A scientific research station in Antarctica And although Antarctica itself is a demilitarized zone, armed conflicts have arisen in a number of its vicinity, including Chile and Argentina over an island near Cape Horn, as well as claims to the South China Sea. The two countries’ overlapping territorial claims, or the war between Argentina and Great Britain over the Falkland Islands, is the gateway to Antarctica. Although the war ended long ago with the victory belonging to Britain, according to observers, it is very likely that it will flare up again. Jim Tymothy, a professor in the Department of Geopolitics, Yale University, USA, said: “The fate of the territories in Antarctica depends on the coordination of the great powers. If coordination is not achieved, the continent will share seven in the next 20 to 30 years, and that could lead to an Antarctic war, is based on these factors: The emergence of technology that allows the rapid and economical supply of fresh water from glaciers in the South China Sea. Antarctica to dry regions, rising oil prices and increasing demand for crude oil Besides, food also needs to be exploited more due to the growing global population, which requires fishing in Antarctic waters…”. At the moment, there is no such convergence of interests, but more than ever, it is likely to take shape because over 60 years, up to now, 54 countries have joined the Antarctic Treaty. including 29 European countries, 9 Asian countries, 8 South American countries, 4 in North and Central America, 3 in Oceania and 1 in Africa. Not only that, the number of consultative parties of the Treaty with bases in Antarctica is also constantly increasing: Australia, Argentina, Belgium, Brazil, Bulgaria, Czech Republic, Chile, People’s Republic of China, Korea Countries, Ecuador, Finland, France, Germany, Japan, UK, India, Italy, Norway, New Zealand, Netherlands, Peru, Poland, Russia, Spain, South Africa, Ukraine, Uruguay, USA and Switzerland. The remaining 25 countries join the Antarctic Treaty as non-consulting parties but still have the right to attend relevant meetings without being included in the decision-making process. However, although “not included in the decision-making process”, these 25 countries still assert their position in Antarctica through scientific research stations, airports, ports, logistics facilities, etc. So the Antarctic race probably hasn’t stopped yet because no one is sure that in the future, no country will send people to this cold continent…

In the era of “small land, crowded people”, apartments are considered an effective solution to improve the problem of area and experience a new life on high. However, besides the convenience, when choosing an apartment, you also need to pay attention to the feng shui factor for a smooth, peaceful and prosperous life. Below, Fengjia feng shui will show 4 secrets to choosing apartment feng shui to bring prosperity into your apartment. Choose an apartment with a good view The apartment is like a big house with many rooms and many floors. That house needs to have feng shui advantages such as good direction, cool wind, avoid harsh sun, and have a setback commensurate with the road to reduce external impulses from entering the apartment space. Choose an apartment with a spacious road (space in front) Minh Duong is an important part of feng shui. The house does not have a clean and spacious road, even if the house has many good elements, it will not absorb the air field, it will also become a bad thing. For apartment buildings, roads are counted as empty areas in front. It can be green areas, small parks and, ideally, a lake as a place to play and rest for residents, as well as a setback to create a good view for outsiders when approaching. This is an important criterion when choosing an apartment as a place to live. Choose the direction of the apartment The direction of an apartment building is the direction perpendicular to the main entrance door of the apartment building, not the direction of the apartment doors. In our country, a beautiful apartment usually has a long side facing the South or Southeast, which will receive cool wind and stable light. The short sides facing the bad direction will help the apartments inside to minimize the influence of the westerly sun and hot wind. However, that is considering feng shui in general, and for each homeowner will have to follow the age to know if it is suitable or not. Choose a suitable apartment floor Choosing the right floor when buying an apartment to suit your age and destiny will bring auspicious and lucky for the owner. Whereby: Menh Thuy: Should choose apartments on the floor with number 1 and number 6 at the end. Menh Kim: the apartments on the floor have the last numbers 4 and 9. Menh Moc: Suitable for apartments on the floor with the last numbers 3 and 8. Fire Destiny: Only floors with the last numbers 2 and 7 should be selected. Destiny Earth: Choosing floors with the last number 5 and 10 will be very good. * Information is for reference only.

A modest 1st round, or a short bread waist… a lot of things make women lack confidence in their bodies. Of course, eating is very important to get a slim figure, but if you want to have soft and flexible curves, support exercises are indispensable. Instead of sweating profusely at the gym, women can still get smooth curves with just one exercise for 2 minutes a day. The movement directly affects the waist, abdomen, round 1 as well as the back waist curve … not too much effort but still get the body you want. The movement helps to slim the waist and expand the chest, helping women improve their curves. Start the exercise by lying on the floor with your stomach down, feet perpendicular to the wall. Then cross your arms in front of your chest and keep your hands fixed in this position. Next, you lift your body up and breathe evenly throughout the exercise. Pay attention to the abdominal contraction so that the movement specifically affects the abdomen, helping to improve the condition of excess fat in your lower abdomen and waistline. Finally, push your body back, press your chest to the floor, bend your butt to pull your stomach, keeping your hips high. Keep it like that for 2 minutes. During these 2 minutes, you are both breathing in your stomach and breathing rhythmically. Hold this position for 2 minutes so that the movement can burn belly fat, make the waist slimmer, improve your 1st and 3rd round. Just maintain 2 minutes of this exercise every day, after only a short time your physique and curves have changed significantly. Wish you always beautiful, slim and sexy this summer. Source: Free Yoga

Before the training sessions in the weight loss gym, most people have to warm up so that the joints are active to meet the exercises during the weight loss goal. Warm-up exercises are usually done with simple, easy-to-do movements to “warm up” the body. Light jogging or brisk walking are great suggestions. Lesson 2: Push the shoulder of the dumbbell This is an exercise designed for newcomers to gym activities to achieve effective weight loss goals. The motions for doing this exercise include: – Stand up straight, feet with shoulder. Two hands holding dumbbells, palms facing each other. Keep the dumbbells at your ear, elbows perpendicular. Exhale and slowly push the dumbbells up high until your hands are perpendicular to the floor. – Inhale and slowly lower the dumbbells down to the original position Lesson 3: Raise the dumbbells in front of you Is a simple exercise that provides fast weight loss goals for women. During the process of lifting weights, you should note that you should pull in your belly and breathe regularly to achieve a quick effect. The motions for this exercise include: – Hold dumbbells in front of thighs, stand up straight, legs shoulder-width apart, eyes straight. Exhale and slowly lift the dumbbells straight forward from the bottom up, your arms always straight. Inhale and slowly lower the dumbbells down to the starting position.

Beautiful slim legs are always the goal that girls constantly pursue, especially in the summer, every girl wants to have long, slim legs to wear short and short skirts. In addition to the girls who are born with long, toned legs, the “legged” legs should maintain the foot-specific movements to have the desired legs. The Japanese coach (@MuscleWatching Youtube channel) instructs the girls 4 movements focusing on legs, thighs and lower abdomen for girls who are lazy. Spend 8 minutes a day doing these 4 movements, after a short time you will see a marked change in your belly and thighs. Exercises to help slim legs. Start off by lying flat on the yoga mat, lying with your hips touching the ground, with your lower back on the floor. Then there are 4 exercises specifically for your legs and lower abdomen. The movement is exclusively for inactive girls, because you do not need to change position too much, still impacting the muscles in the abdomen and helping the thighs to be slimmer. 1. Lie on your back with legs apart (60 seconds) The first movement keeps the warm up position, using the abdominal muscles to lift the legs perpendicular to the floor. Then begin to separate the legs to the sides, pay attention to practice while breathing evenly. Do this for 60 seconds. Simple as that, at the beginning, it will be quite tiring, the movements directly impact the lower abdominal muscles and thighs, so they pay attention to maintain it regularly every day. 2. Lie on your back with each leg apart (60 seconds) Switch to movement 2, do not separate the legs on both sides, but do one by one: 30 seconds on the left and 30 seconds on the right. Keep one leg fixed, the other leg apart, you can do 30 seconds on each side or split the 60 seconds into 4 reps, two for each side. 3. Lie on your back with your feet tilted (60 seconds) The third move is almost the same as the first one, but with a slightly different left and right tilt. Note that when you tilt your legs, you need to stick your back and hips to the floor. 4. Lie on your back with your legs crossed (60 seconds) The last is the cross-legged movement. Similar to the above 3 movements, the last one still keeps the legs perpendicular to the floor, but does not tilt or split the legs but cross the legs together. All 4 movements are directly impacted on the abdominal muscles and thighs, so during the exercise you will feel tired and quite tight in these 2 parts. After completing these 4 movements, you return to practice one more round. 8 minutes a day to have toned abs and slim thighs, the exercise is really necessary for everyone, not just lazy girls. Source: Youtube

To have a slim body, you definitely need to practice, practice hard every day. And just 11 minutes a day, maintain these simple exercises, after only 2 weeks your waist will have a positive change. Sitting in a place but the sky, please wind yourself up from now on. Step 1: Basic abdominal crunch (40 seconds) Start with a simple but extremely effective abdominal flexion. Take 40 seconds to focus on this movement, paying attention to breathing regularly to be able to work deeply into the abdominal muscles. Illustration. Step 2: Squeeze your legs with abdominal crunches (40 seconds) Leg bends and crunches, unlike the first move, you bend your abdomen but lean left – right (40 seconds each). This action will impact on the sides of the abdominal wall, helping to create curves for the waistline and form a firmer belly. Step 3: Leg lift (40 seconds) Do not lift your legs as usual, but pull your stomach in and breathe regularly to make your belly fit more toned. The abdominal circumference is quite tired, that’s when the right action is applied to the muscles around the abdomen. Step 4: Legs square, hunched over (40 seconds) This movement will impact on the upper abdomen to create an even slimness for the upper – lower abdomen. First, raise your legs perpendicular to the floor, and begin to lift your body rhythmically, each time you lift your upper abdominal muscles together. Step 5: Raise the leg in a circle (40 seconds) Lie straight and stick your back to the floor, then lift your legs and move in circles, it will be quite tiring, but this movement impacts from your lower abdomen to your thigh muscles, not only helping your waist to slim your abdomen but also help your thighs. firmer tighter. Step 6: Head lift, foot lift (45 seconds) This will be more tiring compared to the above movements because you lift your body while kicking your feet. It will be quite tiring at first but a few times will get used to. Step 7: Restraining the legs and lifting people (45 seconds) Like the 2nd move, this 7th move helps the 11 abdominal muscles come out. Raise your body diagonally from the left and right sides – steadily on each side and try to squeeze your stomach while doing this! Move 8: Lean (40 seconds) Look, you can see that this movement is much softer than the above movements, but in fact, the impact on the abdomen is just as effective. Move 9: Plank lean (45 seconds) Switch to this leaning plank movement, which both helps to relieve fatigue and help shape the sides of your abdomen. Step 10: Plank leans forward (40 seconds) Finally, the plank move, still keep the plank as the basic posture, but instead of holding it for a long time, you lean forward smoothly. This movement affects the biceps and the abdominal muscles, the calves. Maintain this movement after a while, the calves, thighs and biceps will be much thinner.

How to perform wall legs up

Just lie on the bed or gym mat against the wall. Using the arm as a support, put the foot on the wall. Try to keep your butt as close to the wall as possible. Adjust your posture so that your feet are firmly pressed against the wall, your body is perpendicular to the wall. Your hands can be placed under your torso or put your hands on your stomach or in a position that helps you feel most comfortable.

You can put a thin pillow under your butt to help correct posture.

Hold for 5-10 minutes for each exercise. Can practice many times a day.

Illustration.

The benefits of wall legs up

Small thighs and tighten round 3

When doing this, your legs will have to be straight up against the wall. This forces us to tighten the muscles in the calves and inner thighs. As such it also has the effect of burning more fat, toning muscles, supporting weight loss.

Relax your calf muscles

The stretching state helps the calves relax and relax better.

Bringing blood to the brain, dispel fatigue

This position helps the blood pump to the brain more efficiently. Poor blood to the brain will affect intelligence and ability to work. Therefore, we need to perform movements that help promote pumping blood to the brain, ensuring the functioning of the nervous system.

Moderating anger

When doing the footrest against the wall, focus on taking deep, regular breaths. It acts as a meditation, helping to curb anger. You will regain your calm in a simple and effective way. So, when you need to control your emotions, you can do wall legs up.

Cypress is a word for quantity; The society means the convergence of the Yangtze Lines; The Cypress is the 20th acupuncture points in the Doc’s circuit. The Governor’s Circuit points to the vessels located along the dorsal spine, which act entirely positively in the body. Bach Hoi acupuncture points are located in the center, playing an important role in the body acupressure system. This is acupuncture points with many different names and the main effect helps to balance yin and yang, supporting the circulation of body blood.

Traditional medicine shows that Bach Hoi is acupuncture points with many potentials to help prevent diseases, especially diseases related to the nervous system.

Bach Bach’s acupuncture points cure low blood pressure, pre-life disorders

Many modern scientific studies show that when the impact on the acupressure will reduce vascular tone, increase the wave ampliture in the body, increase elasticity on the vessel wall, increase blood circulation.

Since ancient times, the impact on this acupuncture point by acupuncture, day reflexology will help calm the mind, help prevent memory loss, fight cerebral edema and help improve behavior disorders.

Day acupressure, reduce stress, improve nervous system activity.

Day acupuncture points blood circulation, memory enhancement

Traditional Chinese medicine has long in pointed out that combing the head by hand is both a protective effect on hair and scalp but also an operation to massage the brain, stimulate blood circulation, and flexologistes when directly impacting the acupressure points.

As a result, blood circulation is easier, blood can transmit to all parts of the body, strengthen memory, improve the functioning of the central nerve or the entire nervous system.

Acupressure at The Cypress site is often used by many patients with memory problems, wind hits, Parkinson’s, Azheimer

Day acupuncture points reduce fatigue, help mental alertness

Many studies of modern medicine have shown that when day acupressure bach assembly can help mental comfort, reduce stress, increase excitement, sober mind … Traditional medicine language likens this to the function of “awakening” or “deity”. When day acupressure will directly affect the circulation of blood vessels, increase the elasticity of the vessel city and significantly provide blood flow in the vessel city.

Identification of the Cypress acupuncture points

The acupuncture point is located at the top of the head, which is the meeting point of 2 perpendicular lines: one passing through the top of the ear ring (determined by folding 2 ear rims forward) and one line along the middle of the head, when palpable will see a concave bone slit down, pressing with a feeling of severe anger.

A self-determination is quite simple: insert 2 thumbs into the ears, the remaining fingers spread out, the middle fingers of the two hands reach straight towards the top of the head. Then, the fingers hold tightly to the head, the middle fingertips of the two hands touch each other, that is the location of the Cypress acupuncture points.

How to day reflexology

Choose the appropriate position: lie in bed or sit on a chair with a headrest. Relaxed spirit, focusing attention on reflexology.

Determine the exact location of the acupuncture points. Forelimbs use that hand to grasp superficially, the middle finger is slightly curved perpendicular to the acupuncture point, the root of the hand is pointed to the head as a fulcrum.

Press and day the acupuncture points clockwise within 2 minutes. Note: the operation must be rhythmic but ensure the impact force must be relatively strong. If you do not want to press with your fingers, you can use other objects to replace such as small chopsticks, student stick heads or use 5-6 toothpicks fastened to impact on the acupuncture points.

Rest, relax after acupressure. If the first pressing day does not achieve the expected effect, the patient can rest and relax for a few minutes and continue to follow the procedure again until he feels comfortable.

To achieve the effectiveness of treatment, improve health, when manipulating day, acupressure patients should note some of the following issues:

Ensure the force of impact, rhythmic manipulation in each day, pressing, reflexology.

Persistent implementation for about 15-20 days is a course of treatment.

For the average person, want to relax, reduce stress, perform once a day, 20-30 minutes at a time. Patients can adjust the course according to the instructions of the physician.