Tired of his appearance and worried about his health, he was determined to follow a diet and lose weight. After only one year of perseverance, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the Thai guy made netizens “admiring” when he was standing in a tube of his old jeans. In another post, the guy showed off his slim figure behind the “giant” jacket. The Thai guy lost up to 80 kg in a year. Nes shared that the process of reaching his goal was not easy. Starting to lose weight in August 2019, he had to give up all his favorite foods, such as fried food, cakes, and traditional Thai desserts. He switched to eating healthy foods in limited portions. His breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides diet, Nes also actively exercises every day. Initially, he walked about 1-2 hours/day. When his fitness is better, he works out on a specialized bicycle in the gym. By July 2020, he stopped the strict diet when he reached the desired weight. However, in the past 10 months, Nes still actively exercises and eats clean. After the “successful puberty”, Nes has a neat, muscular body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. After losing weight, Nes became much more handsome. Nes Chetragull is a former chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the Thai online community and attracted the attention of netizens in Asian countries such as Korea, Japan, China, Myanmar… thousands of congratulatory messages, compliments and asking for tips on eating and exercising. He encourages people to exercise regularly, depending on their habits and suitable for their lifestyle. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always a precious thing,” he expressed.

Nes has been struggling with obesity since childhood. At the peak, the guy used to weigh up to 156 kg, often lost sleep at night, had difficulty moving because of his oversized body. Too tired with his heavy body as well as worried about his health, he was determined to implement a weight loss plan. After only 1 year, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the guy confidently showed off the moment of standing in an old pair of jeans. In another post, Nes showed off her slim figure behind a “giant” jacket. Sharing about the process of reaching the goal, Nes said that she started losing weight in August 2019. He had to give up all his favorite foods like fried food, cakes, traditional Thai desserts and switch to eating healthy food with limited portions. Nes’ breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides dieting, Nes also actively exercises to burn fat. Initially, he walked about 1-2 hours/day. When his fitness is better, he trains by cycling at home every day, including holidays. According to the Asia One , until July 2020, Nes stopped the strict diet when he reached a weight of 75 kg. However, for the past 10 months, he has maintained a healthy diet and actively exercised. After losing weight, Nes owns a neat, toned body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. According to research, Nes Chetragull used to be the chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the online community not only in Thailand but also in many Asian countries such as Korea, Japan, China,… number of messages congratulating, praising and asking for tips on eating and exercising. Nes advises that those who want to lose weight should choose an exercise method that suits their routine and rhythm of life, be it swimming, cycling, walking, running or hitting the gym. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always precious,” said Nes Chedtragull. Minh Hoa (th)

+ Protein drinks. Thanks to the effect of “fullness”, protein drinks help prevent the risk of consuming too many calories – a factor that sabotages the goal of fat loss. Low calorie intake is a key factor in weight loss. + Green tea. This drink is a rich source of antioxidants, which help promote fat burning and control weight. + Black tea. The group of polyphenols in black tea has been found to promote weight loss. According to research published in the online medical library PubMed Central (USA), experts have shown that black tea can stimulate the breakdown of fat and improve the intestinal microflora, making it suitable for use as a dietary supplement. Drink to help lose weight. + Water mixed with apple cider vinegar. This drink has the effect of improving metabolism and burning body fat very effectively. But do not consume too much apple cider vinegar as it can cause tooth wear. Some ingredients that can be mixed with apple cider vinegar include honey, lemon, and cinnamon. + Vegetable juice: Vegetable juice has a better weight loss effect than fruit juice, thanks to its low sugar content and easy preparation from nutritious ingredients available in the kitchen such as carrots, cucumbers, celery, spinach. … HUONG THAO (According to Timesnownews.com)

According to Sohu, Lily (living in Shanghai, China) is a famous fitness trainer in the country of billions of people. Not only possessing the prestigious American ACE Personal Training Certificate, she is also a professional yoga follower, nutritionist, diver, and well-trained lifeguard. Initially, Lily looked to bodybuilding to relieve work pressure and improve health. However, after that, she became more and more passionate and constantly trying to have a muscular body. After 8 years of training, although she feels herself quite muscular, Lily is still mistaken for a model by many people because of her sexy body. The secret to Lily’s attractive figure lies in her daily gym routine. She also constantly strengthens herself to challenge herself with various subjects such as swimming, running, pilates, etc. In addition to building muscle, female fitness trainers pay special attention to exercises that require endurance such as yoga and aerobics. She believes that it will ensure that the muscles are balanced and healthy, and at the same time do not lose the slim and sexy beauty of women. In terms of nutrition, Lily does not follow a diet but still meets the body’s food needs to ensure energy. According to her, it is important for each meal to be carefully calculated in calories so as not to overcharge. Thanks to that, despite being 1.70 m tall and weighing 65 kg, Lily’s body is still in balance with the body curve not inferior to the model. On her personal page, the moments when she flexed or practiced received compliments from netizens. Many people share that they feel more motivated to practice when following Lily’s life. However, some comments also doubt that Lily’s physique is a cosmetic intervention product. Faced with negative comments, she chose to remain silent and continued to share about her practice routine. Whether at home or traveling, she does not forget to exercise to keep fit. The standard body helps Lily receive many advertising offers for health and sports products. As a professional trainer, sportswear is often associated with Lily’s image. When choosing dresses or casual clothes, she mainly focuses on a dynamic but no less sexy style to show off her body curves.

Drink at least 500ml of water as soon as you wake up in the morning. German scientists have found that drinking water boosts metabolism by 24% over the following 90 minutes. In addition, during the day men should drink at least 3.7 liters of water, women should drink at least 2.7 liters of water. 2. Don’t starve and remember to eat right Not eating for a long time can make the body hungry and stop using the calories consumed as possible energy. Excess calories will be stored as fat, thereby causing weight gain. But if you continue to snack, belly fat will form. It is best not to starve and not to eat processed foods. Eat the following foods: Foods containing protein: Meat, poultry, fish, eggs, cheese, whey protein, etc. Vegetables: Broccoli, asparagus, spinach, kale, lettuce, etc. Fruits: Bananas, apples, oranges, strawberries, raspberries, etc. Healthy fats: Fish oil, nuts, flaxseed, olive oil, etc. Foods containing carbs: whole grain pasta, brown rice, oats, etc. 3. Exercise properly You need to lose belly fat to tone your abs. Aerobic exercise can effectively burn excess fat. When you do aerobics or exercise regularly you will see your body change. And one day not far you will have number 11 abs. 4. Good night You need to get enough sleep if you want to have toned abs. Lack of sleep can mess up the hormones that control the body’s ability to burn fat. Studies have shown that 3 nights of poor sleep can cause the muscles to become resistant to the hormone insulin, gradually accumulating fat around the abdomen.

Before the training sessions in the weight loss gym, most people have to warm up so that the joints are active to meet the exercises during the weight loss goal. Warm-up exercises are usually done with simple, easy-to-do movements to “warm up” the body. Light jogging or brisk walking are great suggestions. Lesson 2: Push the shoulder of the dumbbell This is an exercise designed for newcomers to gym activities to achieve effective weight loss goals. The motions for doing this exercise include: – Stand up straight, feet with shoulder. Two hands holding dumbbells, palms facing each other. Keep the dumbbells at your ear, elbows perpendicular. Exhale and slowly push the dumbbells up high until your hands are perpendicular to the floor. – Inhale and slowly lower the dumbbells down to the original position Lesson 3: Raise the dumbbells in front of you Is a simple exercise that provides fast weight loss goals for women. During the process of lifting weights, you should note that you should pull in your belly and breathe regularly to achieve a quick effect. The motions for this exercise include: – Hold dumbbells in front of thighs, stand up straight, legs shoulder-width apart, eyes straight. Exhale and slowly lift the dumbbells straight forward from the bottom up, your arms always straight. Inhale and slowly lower the dumbbells down to the starting position.

Xu Ruhou was once seen as the sexy goddess of Chinese men. Despite being a mother, she still retains a youthful look and standard physique. According to GirlStyle, she said she has been working very hard for her abs, even losing 6 kg in a month. Fasting methods 168: This diet has been adopted by many world famous stars recently. As the name implies, this method means you should eat 3 meals in 8 hours and fast for the other 16 hours. According to nutritionists, not eating anything and leaving an empty stomach during this time can burn a lot of fat. Only drink in the morning: The actress uses olive oil and a few drops of vinegar every morning. Not only promotes metabolism in the body, this habit also helps to detoxify, increase feelings of fullness, protect the stomach, skin becomes more shiny. Healthy diet: In addition to olive oil, which is a healthy food, the actor Tu’s diet also tends to be bland. Her menu should be low in sugar, low in carbohydrates, high in protein and vegetables. For example, she only eats fruits that are low in sugar and protein with a lot of boiled eggs, and lots of vegetables. Keep drinking water: Nhuoc Tuyen says that she drinks at least 2 liters of water a day. Not only does it help to excrete nutrients and make the skin softer, it also works to suppress appetite. Exercise regularly: If you want to lose weight and look firmer, exercise is an indispensable process. The beauty from Taiwan (China) revealed that she ran 6 days a week and practiced at least 3 times. The right level of exercise can increase your metabolic rate, speed up weight loss, and also help tone your body. For mental comfort: Take a break from eating something you love from time to time without thinking about the calories. Not only does it improve your mood, it also makes you more motivated to continue your weight loss journey. In the end, the most important thing is to keep a good mood.

Having her first child in 2019, the young mother’s weight increases to 68 kg, while her relatively modest height makes her feel inferior. Mothers diaper successfully lose weight after a year. “Because of cesarean delivery, I lost control of my weight, plus the pressure to take care of my baby while working at work made me severely stressed after giving birth. I’m tired of being too fat everywhere, clothes. Buying it is not just self-made. But in the end I turned all of that into the motivation to lose weight, “she said. Zing . Because of breastfeeding, she has many difficulties when she wants to diet. By the time the baby was 10 months old, she began to actively practice and eat on a strict diet. Dong Dong not only tries to lose weight to get in shape, but Dong Dong also orientates in a positive direction. To motivate her, she takes pictures every month and then publishes it online to track the change. “I determined to lose weight slowly to keep my health, ensure nutrition and nurture my children and decide not to take weight loss drugs. I can see the tutorials of a fitness coach on the Internet and follow “. Exercising, eating in moderation helps Dong Dong to think positively and happier. Dong Dong said she practices cardio exercises to burn fat, focusing on reducing belly fat, back, hips and butt training to become healthier. Besides, she focuses on healthy eating, avoiding greasy foods and fast food. For her, the hardest part is overcoming the temptation of food. “When I was fat, I often felt cravings, while breastfeeding, so it was easier to hunger.” “I split the ration into 4-6 meals / day. It is important not to skip breakfast, eat before 8:00 as possible. Need to eat enough quality, do not miss any group, so eat sweet potatoes, oats, brown rice instead of rice. I also drink enough water to both have more milk for my baby and help me lose weight better. I sleep early and get enough sleep because staying up too late is not good for losing weight and mother’s mental health. After a year, Dong Dong lost 16 kg, down to 52 kg. Her waist circumference has also decreased from 97 cm to 70 cm. Her slim body in the present makes her feel lighter, happy and love herself more. She is much more confident when wearing open-back skirts or wearing a two-wire shirt and a long dress. “During the time when I change myself, there is always support and support from my husband. My husband often helps his wife with shopping, free time to help with the children or cooking. I personally find it changing to be healthy. Women should be self-confident first. When you are happy, the people around you will be happy, “Dong said.

According to Chau Vy Dong, thanks to strict diet and persistent exercise, she lost up to 12.5 kg in just one month. Beauty at the same time uploads the fast weight loss menu on social networks.

Chau Vy Dong shares “achievements” after a harsh weight loss process.

Chau Vy Dong said that her weight loss process goes through 4 stages. The first week, the female model only ate eggs, fruits and vegetables as well as exercising for 1 hour / day to adapt her body.

In the weeks that followed, she began using a fasting method to flush toxins out of her body. In particular, in the last 12 days, female stars do not eat any food, only drink water three times a day.

Finally, after a month of severe weight loss, she gained a slim body, slim breasts.

However, Sina commented that Chau Vy Dong’s weight loss method is too dangerous, harmful to health both physically and mentally. Drinking water continuously for 12 days can cause the body to be depleted due to lack of nutrients, the small stomach is atrophy and lead to many other consequences.

On social networks, many viewers condemned Chau Vy Dong’s dangerous weight loss method, and at the same time urged people not to apply.

The shape of Chau Vy Dong. Photo: Weibo.

In recent times, many Chinese stars are said to promote unhealthy beauty standards, especially the movement to show off a thin body with a slim body and a small waistline.

This strongly affects the perception of young people, who are always studying according to idols. Many young people have to be hospitalized because of the extreme weight loss method introduced online or from the sharing of the stars.

The girl innocently went through many harsh events of fate.

Challenge of fate

Born in 1999 in Hoang Chau commune (Cat Hai island district, Hai Phong), fishermen’s parents are fishermen day and night, often stay away for a month, since the age of 1, Phuong has lived with his grandmother and uncle. . When Phuong was 8 years old, his older brother was 16 years old, his parents were permanently away from the sea once. Phuong was brought up by her uncle, then raised by her grandmother.

During her childhood years, her grandmother and her whole family were the people who always stood by Phuong. Until Phuong entered 10th grade, her grandmother also passed away due to serious illness.

The pain of losing her has not ceased, in 2016, while in grade 11, a terrible accident struck, Phuong broke his left leg, his right arm was crushed so he had to have surgery to remove it. The body and mind are both hurt, the mentality of the 16-year-old girl is unsteady, unsteady and uncertain. There was a time when Phuong was depressed and wanted to give up all.

“At that time, I thought I had nothing to lose, the people I loved most had left, and this was what happened to me. The last moon is also composed, then die for everyone to be less miserable ”, Phuong recounted the saddest, most desperate moment.

Can’t give up

During the long treatment at the hospital, when she was calmer, Phuong “enlightened”: “If heaven has been challenged, he cannot surrender”.

Looking at the situation of the people in the same hospital room, she felt that she was still luckier than many people, because there were family members trying to cure her; I am still young, I can still try.

Not surrendering to the test of fate, the young girl began a series of days of struggle to overcome both physical and mental pain. In the hospital for 18 days, undergoing painful treatments, facing the pitiful eyes of the world, Phuong accepted the truth: his life from now on has only one arm left.

Being right-handed, now losing that arm, Phuong has to learn how to do things with his left hand to adapt to the situation. She gets used to all activities and practice writing, determined to continue going to school.

After leaving the hospital, Phuong persistently practiced writing and daily activities with his left hand.

Working with your left hand is difficult, practicing writing with your left hand is even more difficult. Many nights, her arm seems numb, the hand in pain can no longer hold a pen, but, determined to “learn a new person, learn a strong new one”, Phuong is even more determined to return to the classroom, even though she has to undergo through many difficulties ahead.

“When I first got back to school, I just wanted to cry, cry because of the intense hand pain, cry because the writing was not fast to catch up with my friends. When I finished crying, I tried to practice again because I couldn’t just take it.” Body defect is the reason to be lazy “- Phuong shared.

Sometimes, Phuong feels inferior in the eyes of people with disabilities, but with her strongest will, she persists in her study path to prove to everyone that she is not a useless person, no. surrender to fate.

Once a student who specializes in exams with clean words, Phuong tried her best to practice writing with his left hand, determined not to quit school after losing his right hand in an accident.

Then, Phuong graduated from Cat Hai High School. The young girl who has adopted the dream of becoming a pharmacist with the desire to alleviate the pain for the patient should choose the pharmacy major of Ha Dong Medical College to suit her academic capacity and ability to meet her future job.

“When I first studied, I felt sorry for myself and at times was discouraged. I have to bear the scrutiny of everyone, trying to mingle with you. Furthermore, many practical lessons have to be done with two hands, since there is only one side left, so I have to work twice as hard as the others …

However, pursuing a dream is the greatest joy. The most memorable memory is the direct participation in the preparation of drugs, I have the experience of feeling like a real pharmacist, encouraged by teachers and friends to overcome all difficulties. At that time, I was sure that studying pharmacy was the right choice, “said Phuong, about the challenging student days with both pensive and proud feelings.

Currently, Phuong graduated from Ha Dong Medical College after 3 years studying and is working in a pharmacy in Hanoi.

Graduating from a college in pharmacy since November 2020, Phuong is currently working for a pharmacy in Hanoi.

Want to live not just for yourself

“Currently, my daily life or work is done quite well with my left hand, no longer hurts. I’m happy that everyone around me looks at me like a normal person, not a disabled person. “, Phuong said.

Sharing about her future plans, Phuong wishes to participate in more volunteer projects to help the children who have had an unlucky fate.

Thanh Phuong participates in volunteer activities, helping children at Tan Trieu K Hospital with Hoa Uu Dam Club and students from Ha Dong Medical College.

“That pretty girl laughs very often. Through many times of losing loved ones and having such serious accidents, Phuong has surpassed all with energy and bravery. Not everyone is determined enough to reach out.” In my opinion, she is very good, admirable! “, Mrs. Hoan – Phuong’s neighbor emotionally shared.

Looking back on past events, Thanh Phuong re-contemplates life with very optimistic thoughts: “After all, I see more than I lost. When I was so tired, wanted to give up, I thought, gave up.” That is a waste of “work” that parents have sacrificed. Thinking that the destination is ahead, coming to the destination, the positive energy will come and will definitely succeed. If it is sunny, the stormy day will turn blue. If there is only one life to live, I want to live not only for myself “.