Illustration. Acne caused by hormonal disorders occurs due to an abnormal increase – decrease in the amount of hormones in the body. Typically, hormonal disturbances occur during puberty, but any age is at risk. According to statistics, about 50% of women between the ages of 20 and 29 have acne due to hormonal disorders. In women aged 40 to 49, this number drops to 25%. Hormonal acne is especially common in women. Factors that contribute to acne include menstruation and menopause. Causes of hormonal acne Menstruation: Hormonal fluctuations before the menstrual cycle can contribute to increased sebum production that causes acne. Menopause: A decrease in estrogen and an increase in androgens can also cause hormonal acne flare-ups. Puberty: Increased androgen levels can cause the skin to overproduce sebum, thus facilitating the formation of acne. Polycystic ovaries (PCOS): they contribute to oily skin and lead to hormonal acne. Some other causes: hormonal changes due to pregnancy, postpartum; genetic; the continuation or discontinuation of certain medications; stress. How to treat hormonal acne? Skin care is always one of the important steps to help you minimize and deal with hormonal acne best. Therefore, you should never be “lazy” to forget to take care of your skin, so that your skin will be healthy and prevent acne. However, only facial skin care is not enough because with the name hormonal acne, the acne treatment must also be thoroughly both inside and out: Skin care with external endocrine acne: For acne skin, you need to keep your face clean, preferably twice a day. – Limit makeup, clean makeup after each makeup to avoid hidden acne, more clogged pores. Apply sunscreen and cover your skin every time you go out. – Use skin care products containing retinol, BHA, AHA, or vitamin C to push acne under the skin as well as to quickly ripen acne. – Use topical acne creams containing Benzoyl Peroxide or Tee Tree Oil that are effective against acne and antibacterial, use 1-2 times a day. Remember to test the product before use to avoid skin allergies! Treat acne from the inside: Get enough sleep, at least 7 hours/day. – Add foods rich in zinc, vitamin B, vitamin E… to maintain healthy skin, eat more green vegetables and fruits. – Drink teas to clear heat, cool the liver, detoxify such as green tea, white tea, artichoke tea… In addition to taking care of hormonal acne from the inside and out, and changing your diet and scientific activities, you should also note a few things, because sometimes it’s just because of making small mistakes. Here, you accidentally “green light” for hormonal acne to visit: – Endocrine acne is often very itchy, so women who have it will often have the habit of touching / touching their face. This will make your hormonal acne worse, so it’s best to change this habit first. – Regularly change pillowcases and pillows, clean hair. Drink plenty of water for normal skin hydration. Hopefully, through the above article, you will somewhat reduce your worries about hormonal acne, as well as find yourself an effective hormonal acne treatment, to help you regain smooth skin. , spotless, long-lasting youthfulness.

Here’s a list of small changes everyone can make when sitting at their desks to avoid headaches and enjoy their day. Reduce the brightness of the lights Lights that are too bright and glare can cause headaches. People can avoid this by turning off some unnecessary lights or drawing window blinds. If the light cannot be corrected, try using sunglasses with or without polarizing lenses. Avoid strong scents A co-worker’s strong perfume, cleaning product, or perfume is definitely a common cause of headaches for many people. Open a window for a few minutes or use a fan to blow away strong scents, and the workspace will be more comfortable. Drink enough water and don’t skip meals When the body is dehydrated, the brain can shrink, leading to headaches. When the pain appears, take 1-2 glasses of water and take small sips. Combine this routine with a healthy, nutritious meal and the frequency of pain will decrease. If you travel often, remember to bring a bottle of water and snacks to use when needed. Do not chew gum It’s surprising that this colorful, sweet snack can be the cause of headaches. Chewing gum causes strain on the jaw muscles and puts pressure on the joints that are used the most. The best thing to do is to give up gum, as well as any other sticky, hard-to-chew foods. Loosen your hair If you often tie your hair up in a high ponytail or braid, give it a rest after a long period of pressure to avoid headaches. Let your hair loose and let the scalp relax, the headache will quickly disappear. Eat some ginger or drink ginger tea Ginger is known to have pain-relieving effects and is also commonly used in many dishes and drinks. When you are working at the office and have a headache, the simplest way is to make ginger tea. Put some ginger tea packets in a drawer and everyone is ready to fight off the headache. Sit in a comfortable position Whenever sitting at a desk, make sure that the posture makes everyone feel comfortable. Try to sit with your back straight, keeping your arms parallel to your thighs and feet on the ground. The computer screen needs to be placed in a position suitable for the direction the eyes are looking straight ahead, not looking down. And last but not least, don’t hold your phone between your head and shoulders while on the phone. Instead, invest in a Bluetooth headset or headphones. Apply breathing exercises Some breathing exercises can be done even while sitting at a desk. Close your eyes and play some relaxing music. Replace fast inhales with slower inhales, counting to 5 as you inhale, then slowly count to 5 as you exhale. People will notice how the body relaxes and the headache also disappears with the fatigue. Do not eat cheese Cheese products contain tyramine, an amino acid that has been shown to trigger migraines by reducing serotonin (the happy hormone) levels in the brain, which affects the dilation of blood vessels. . Choose soy cheese or cottage cheese instead of aged cheeses like cheddar, parmesan, or stilton. Newer cheeses are lower in tyramine and relieve headaches. Apply hot or cold Take an ice pack from the company freezer and apply it to your forehead if a headache comes on suddenly. This will be effective immediately. If cold doesn’t work, try a hot compress by wetting a towel with some hot water. Take a nap for 15 minutes In one small medical study, 81% of participants reported that going to bed was the most effective pain reliever. When you have nothing else to do, try to take a nap, even if it’s only for 15 minutes, it will be the best method to say goodbye to a nagging headache.

Nguyen Huyen Trang (born in 1993, from Hanoi) works as a beauty blogger, currently living in Kanagawa, Japan. Talk with Zing About the acne treatment experience, Huyen Trang confided: “I have been pursuing acne treatment for 10 years. Currently, my skin has improved a lot, although there are still some dark spots and concave scars. Since my skin is more beautiful, I become more confident, like to look in the mirror and love life more (laughs)”. Spend a lot of money and time to treat acne – When did Huyen Trang know she had hormonal acne? – When I was in high school, I went to many dermatology clinics in Hanoi, including private clinics of famous doctors. I have tried many ways to treat acne from medications prescribed by dermatologists and cosmetics, but to no avail. It wasn’t until a doctor at a dermatology hospital tried a hormonal acne treatment that I discovered I was suffering from this type of acne. On the other hand, I have sensitive skin, easily irritated by bacteria, dirt from the environment. – How does hormonal acne affect you? – Very bad. There was a time when I dared not look straight or face the sun. I am afraid the acne will turn red and look very haunted. Even the habit of looking down a lot makes my gait look like a hunchback. Huyen Trang has suffered from persistent acne for many years. When someone stares at me, I think they’re looking at the acne on my face. While my friends around me went out to play, went to school to have more fun, I went to treat acne continuously. During that time, I wasted a lot of money and time. Many times I have negative thoughts like “maybe try using whipped cream again”, “or just stop doing it, just let it be”. Only those who have had acne for a long time can understand that mentality. Do you have any side effects from taking prescription acne medications? – Most of the prescriptions doctors prescribe also contain antibiotics. I have a lot of inflammatory acne, not small or hidden acne. Therefore, antibiotics are the first choice if you want to reduce inflammation caused by acne. Prolonged use of antibiotics makes my body very uncomfortable. Health decline, easily tired, the inside of the tooth is completely black. Even though I went to get tartar, I took antibiotics and they turned black again. For many years, I became a habit of taking medicine, which weakened my immune system. Learn beauty knowledge when coming to Japan – When did Huyen Trang start to seriously learn about cosmetics? – At that time, I went to Japan. I research skin care information, read books about beauty secrets in this country. The kinds of books I read are used in beauty contests. Accurate knowledge compiled by many leading professors, masters or doctors. Besides, I also read more books written by dermatologists. Huyen Trang has the opportunity to learn beauty knowledge when living in Japan. – Do you experience more acne when using a lot of cosmetics? – There have been many times like that. I have very sensitive skin. Sometimes, I just apply cosmetics at night, the next morning acne appears. My skin is still reactive, acne prone when using new products. At such times, I temporarily stopped, then used again, no more acne. We need to find out what causes acne before we can find the right skin care products. If you don’t find the right cause, you will fall into a vicious cycle. That is buying cosmetics, using it inappropriately, changing and continuing to buy other cosmetics. Huyen Trang chooses foods that are good for health and skin. – How do you eat to help treat hormonal acne? – I follow a healthy diet. I believe in the concept of “you are what you eat” (you are the expression of what you eat). So I try to tolerate healthy foods. I have also used functional foods and nutritional supplements for a long time. I eat a lot of vegetables and fruits. In addition, I reduce the consumption of dairy products, hot spicy foods. I also limit the use of spicy spices, which contain capsaicin. I don’t completely eliminate certain foods. To treat acne or maintain healthy skin, I think you should keep a relaxed mood, not diet too strict. I like to drink flavored water, so I often mix bean milk with vegetable powder containing enzymes good for digestion. Besides, natural estrogen from beans also helps to balance hormones. During the day, I drink non-caffeinated tea like roasted barley tea, lettuce tea. – What are Trang’s living and exercising habits like? – Due to the nature of work, I often stay up late. When I need to sleep, I fall asleep easily and fall asleep. As for the exercise routine, I go to the gym with a personal trainer who guides me online. I like to take a bath, relax at home. In Japan, people take baths a lot. When taking a bath, warm water helps blood circulation better. From there, the skin opens pores, eliminating sweat and impurities accumulated deep inside. This habit helps to improve the skin quite well. “I’m successful, I’m sure you too” – After the acne is gone, how does Huyen Trang take care of her skin? – I build restorative care. I use cosmetics that provide ceramides or heparinoids to improve the moisture barrier on my skin. I try to avoid the sun as much as possible. I take sunscreen pills, apply sunscreen, always wear a mask and hat when going out. My skin suffers from Post Inflammatory Erythema (PIE) so I put on a product containing heparinoid. In addition, I combine with laser to help improve acne. Another secret to reducing acne scars that I find quite effective is taking vitamin C and placenta. Scars are difficult to improve with cosmetics, so I applied laser invasive treatment, using a needle roller. Huyen Trang is more confident and loves life when curing acne. – What has changed in your current skin care routine compared to the time when you still had acne? – When the skin is clear of acne, I use an extra step of skin care to treat dark spots. The other steps don’t change much. The order of my skincare routine is to remove makeup, balance skin with toner, apply serum or ampoule, apply moisturizer and eye cream. In the morning, I apply sunscreen as the last step. – How does the page prevent acne from coming back? – I use products that contain nutrients that help strengthen the barrier, such as heparin, ceramide, peptide, azulene. In addition, I choose cosmetics that provide anti-inflammatory ingredients such as allantoin, glycyrrhizic acid. I also combine periodic peels (using salicylic acid, glycolic acid to promote skin turnover, cell regeneration). Besides, I added functional foods to help stabilize hormones, avoiding hormonal acne from coming back. – What does acne treatment bring to you? – After this process, I understand my skin and body better. My experience with acne helps me to research skin and cosmetics, for my current job. This is also fate. If I didn’t have acne, I would have had another job (laughs). – Huyen Trang can share some advice to those who are facing acne, especially hormonal acne? Hormonal acne is very persistent and takes a long time to treat. However, if the cause of acne is identified, I believe the skin will improve soon. It is important to stay alert when choosing beauty treatments. You should refer to many reputable and accurate information sources to gain more skin care knowledge. Never give up as well as choose a shortcut, treat acne with alcohol or mixed cream. I have successfully treated hormonal acne and I’m sure you will too. Let’s keep trying. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Nguyen Huyen Trang (born in 1993, from Hanoi) works as a beauty blogger, currently living in Kanagawa, Japan. Talk with Zing About the acne treatment experience, Huyen Trang confided: “I have been pursuing acne treatment for 10 years. Currently, my skin has improved a lot, although there are still some dark spots and concave scars. Since my skin is more beautiful, I become more confident, like to look in the mirror and love life more (laughs)”. Spend a lot of money and time to treat acne – When did Huyen Trang know she had hormonal acne? – When I was in high school, I went to many dermatology clinics in Hanoi, including private clinics of famous doctors. I have tried many ways to treat acne from medications prescribed by dermatologists and cosmetics, but to no avail. It wasn’t until a doctor at a dermatology hospital tried a hormonal acne treatment that I discovered I was suffering from this type of acne. On the other hand, I have sensitive skin, easily irritated by bacteria, dirt from the environment. – How does hormonal acne affect you? – Very bad. There was a time when I dared not look straight or face the sun. I am afraid the acne will turn red and look very haunted. Even the habit of looking down a lot makes my gait look like a hunchback. Huyen Trang has suffered from persistent acne for many years. When someone stares at me, I think they’re looking at the acne on my face. While my friends around me went out to play, went to school to have more fun, I went to treat acne continuously. During that time, I wasted a lot of money and time. Many times I have negative thoughts like “maybe try using whipped cream again”, “or just stop doing it, just let it be”. Only those who have had acne for a long time can understand that mentality. Do you have any side effects from taking prescription acne medications? – Most of the prescriptions doctors prescribe also contain antibiotics. I have a lot of inflammatory acne, not small or hidden acne. Therefore, antibiotics are the first choice if you want to reduce inflammation caused by acne. Prolonged use of antibiotics makes my body very uncomfortable. Health decline, easily tired, the inside of the tooth is completely black. Even though I went to get tartar, I took antibiotics and they turned black again. For many years, I became a habit of taking medicine, which weakened my immune system. Learn beauty knowledge when coming to Japan – When did Huyen Trang start to seriously learn about cosmetics? – At that time, I went to Japan. I research skin care information, read books about beauty secrets in this country. The kinds of books I read are used in beauty contests. Accurate knowledge compiled by many leading professors, masters or doctors. Besides, I also read more books written by dermatologists. Huyen Trang has the opportunity to learn beauty knowledge when living in Japan. – Do you experience more acne when using a lot of cosmetics? – There have been many times like that. I have very sensitive skin. Sometimes, I just apply cosmetics at night, the next morning acne appears. My skin is still reactive, acne prone when using new products. At such times, I temporarily stopped, then used again, no more acne. We need to find out what causes acne before we can find the right skin care products. If you don’t find the right cause, you will fall into a vicious cycle. That is buying cosmetics, using it inappropriately, changing and continuing to buy other cosmetics. Huyen Trang chooses foods that are good for health and skin. – How do you eat to help treat hormonal acne? – I follow a healthy diet. I believe in the concept of “you are what you eat” (you are the expression of what you eat). So I try to tolerate healthy foods. I have also used functional foods and nutritional supplements for a long time. I eat a lot of vegetables and fruits. In addition, I reduce the consumption of dairy products, hot spicy foods. I also limit the use of spicy spices, which contain capsaicin. I don’t completely eliminate certain foods. To treat acne or maintain healthy skin, I think you should keep a relaxed mood, not diet too strict. I like to drink flavored water, so I often mix bean milk with vegetable powder containing enzymes good for digestion. Besides, natural estrogen from beans also helps to balance hormones. During the day, I drink non-caffeinated tea like roasted barley tea, lettuce tea. – What are Trang’s living and exercising habits like? – Due to the nature of work, I often stay up late. When I need to sleep, I fall asleep easily and fall asleep. As for the exercise routine, I go to the gym with a personal trainer who guides me online. I like to take a bath, relax at home. In Japan, people take baths a lot. When taking a bath, warm water helps blood circulation better. From there, the skin opens pores, eliminating sweat and impurities accumulated deep inside. This habit helps to improve the skin quite well. “I’m successful, I’m sure you too” – After the acne is gone, how does Huyen Trang take care of her skin? – I build restorative care. I use cosmetics that provide ceramides or heparinoids to improve the moisture barrier on my skin. I try to avoid the sun as much as possible. I take sunscreen pills, apply sunscreen, always wear a mask and hat when going out. My skin suffers from Post Inflammatory Erythema (PIE) so I put on a product containing heparinoid. In addition, I combine with laser to help improve acne. Another secret to reducing acne scars that I find quite effective is taking vitamin C and placenta. Scars are difficult to improve with cosmetics, so I applied laser invasive treatment, using a needle roller. Huyen Trang is more confident and loves life when curing acne. – What has changed in your current skin care routine compared to the time when you still had acne? – When the skin is clear of acne, I use an extra step of skin care to treat dark spots. The other steps don’t change much. The order of my skincare routine is to remove makeup, balance skin with toner, apply serum or ampoule, apply moisturizer and eye cream. In the morning, I apply sunscreen as the last step. – How does the page prevent acne from coming back? – I use products that contain nutrients that help strengthen the barrier, such as heparin, ceramide, peptide, azulene. In addition, I choose cosmetics that provide anti-inflammatory ingredients such as allantoin, glycyrrhizic acid. I also combine periodic peels (using salicylic acid, glycolic acid to promote skin turnover, cell regeneration). Besides, I added functional foods to help stabilize hormones, avoiding hormonal acne from coming back. – What does acne treatment bring to you? – After this process, I understand my skin and body better. My experience with acne helps me to research skin and cosmetics, for my current job. This is also fate. If I didn’t have acne, I would have had another job (laughs). – Huyen Trang can share some advice to those who are facing acne, especially hormonal acne? Hormonal acne is very persistent and takes a long time to treat. However, if the cause of acne is identified, I believe the skin will improve soon. It is important to stay alert when choosing beauty treatments. You should refer to many reputable and accurate information sources to gain more skin care knowledge. Never give up as well as choose a shortcut, treat acne with alcohol or mixed cream. I have successfully treated hormonal acne and I’m sure you will too. Let’s keep trying. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Wash your hair regularly every day to reduce fluffiness (illustrations) The messy hair condition not only makes women uncomfortable, but also affects the aesthetics a lot. Many people complained that they always wash their hair every day and still be criticized for being dirty, not washing so they feel confident and ashamed to communicate. Nguyen Phuong Nga (Nam Tu Liem) said that every night when she came home from work she would wash her hair, but after only one night, the next morning, she felt her hair was greasy. At the organ, hair keeps falling down, shiny, greasy, and clumped. “I only use shampoo, if I don’t use conditioner, it’s fine. But due to bad hair, if you do not use conditioner, it will be fluffy and floss. So just use conditioner. In winter, the condition of the hair is still less exposed, but even though it is washed everyday in summer, it turns greasy and fragrant by noon, ”said Nga. Share with reporters Infonet, Dr. Ha Linh, Vietnam Institute of Applied Medicine, said that excessively oily hair could be caused by increased sebum production, a relatively common skin condition. Seborrhea occurs when the sebaceous glands produce excess oil, or sebum, which causes the skin and scalp to be greasy. Most people with seborrhea do not have any underlying health problems. However, some people may experience a hormone imbalance, which makes lubricants difficult to control. In addition, a person’s hair type can also affect oily hair. Accordingly, straight or thin hair often appears greasy than curly or thick hair. “This is because sebum from the scalp can easily cover the entire hair if the hair is straight or thin,” said Dr. Ha Linh. According to this female doctor, if people are using hair products that contain oils or waxes, these substances can cause the accumulation of oil, skin cells and sweat in the hair. This can make the hair greasy right after washing the hair. In addition, oil can also come from items that a person uses on their hair regularly, such as hair towels, hair brushes or combs, hats and scarves … “Some evidence suggests that environmental factors can affect the health of the hair and scalp. A 2015 study found that air pollution causes oily scalp in people living in the city, along with other scalp problems such as itching and dandruff, “said Dr. Ha Linh. According to dermatologists, the environment is the most obvious factor that affects the hair. Hot weather, outdoor activities, sebum and sweat glands are active and your hair will quickly become stained. At this time, the sebaceous glands will be more active when the humidity in the air increases, your hair will be oily and quickly stained. This is most evident in the summer, when the air is hot and humid – when you’ve finished washing your hair, your hair becomes fluffy quickly. Additionally, diet can also play a role in excess sebum production. According to a 2016 article, milk and a diet high in sugar can affect androgens, affecting the amount of sebum the skin produces. To completely resolve this situation, according to Dr. Ha Linh, it depends on each specific cause. In particular, measures to control excess oil or change hair care habits can help women to improve the condition of hair. Accordingly, people with straight or fast-greasy hair may need to wash their hair daily to get rid of excess oil by using products containing green tea that can help control oily hair. If possible, wash your hair once a day, or less often for those with damaged hair. Greasy hair after washing can be caused by each person’s hair care habits, excessive sebum production, environmental factors or potential health conditions. People can get their hair out of the way quickly by using a gentle, non-greasy cleansing shampoo. Avoid styling products that contain oils or waxes, as these can create deposits and build up. “Regularly cleaning brushes, combs, hair towels, pillow cases and headwear. In addition, women also try changing their diet, such as a low blood sugar (GI) diet. If home remedies do not work, people can see a doctor or a dermatologist for more treatment ”, Dr. Ha Linh told.

A new graveyard filled with a new grave of Covid-19 victim in Manaus, Brazil. Photo: Sky News. More than 1.5 years since the attack of Covid-19, the world is now witnessing two opposing scenes. In some countries, such as the UK and the US, many people, after being vaccinated, happily hug their loved ones after a long separation. In India, Brazil, and most of South America, thousands of people desperately count down their time, suffering families watching their loved ones leave. Subjectivity is the biggest reason According to Dr. William Schaffner, an advisor to the US Centers for Disease Control and Prevention (CDC), although the pandemic has been around for nearly 1.5 years and the world has made every effort to repel the epidemic, Covid- 19 is still a big challenge. Mr. Schaffner told Zing There are 4 main causes for this condition. The first is the increasing emergence of new strains, which are able to spread more easily and quickly. Next, the health systems in many countries are weak or insufficient to care for and cure patients. The next reason is inadequate vaccine supplies. The ultimate cause lies in how each government responds to the epidemic, and the consciousness of its people. However, he said that the main reason why the epidemic in many places not only did not settle down, but also progressed more complicatedly, was the carelessness of people. “Subjectivity is the biggest reason for the current viral spread in most countries around the world,” Dr. Schaffner said. Zing . Professor Andrew Easton, University of Warwick, UK also agrees. “We are usually quite vigilant for a period of time, then we are distracted, subjective and relaxed, especially when there is nothing serious,” he said. Dr. William Schaffner, longtime advisor to the US Centers for Disease Control and Prevention (CDC). Photo: Vanderbilt University. Italy is the first country to suffer from a pandemic in Europe, with the first Covid-19 wave coming in March 2020. Despite heavy economic and human losses, the country quickly managed to control the epidemic and was hailed as a model for international learning. The ban was quickly lifted or eased in many places. The beaches, cafes, nightclubs, and dance floors get crowded. A lot of people do not wear masks regardless of whether they are on the street or at these venues. By November 2020, the number of infections in this country began to increase sharply. At one point Italy overtook England to become the country with the highest number of deaths because of Covid-19 in Europe. By the end of 5/5, Italy had recorded a total of over 4.06 million cases of Covid-19, of which over 122,000 deaths, according to data from Johns Hopkins University (JHU), USA. In Brazil, during the pandemic, President Jair Bolsonaro always underestimated the severity of the virus. He regularly calls for the lifting of restrictions and blockade orders, despite the country’s steadily increasing number of new infections and deaths. Peru, Mexico, and many other Latin American countries have a similar scenario: outbreaks – control – ban bans are lifted and people gather – more serious outbreaks. India is emerging as the most serious epidemic in the world today. Just three months ago, Indian leaders were happy to announce they had weathered the worst of the pandemic. Prime Minister Narendra Modi even declared the defeat of Covid-19, asserting that it is difficult for any country to match India’s success. At the end of March, the government allowed millions of Hindus to participate in this great religious festival. Social distancing measures are rarely implemented and very few people wear masks. In early April, millions of people also went to the Ganges to perform Hindu prayer rituals. Dr Vineeta Bal, an immune system researcher at the Indian Institute for Scientific Research and Education in Pune, commented that India’s current situation is due to “management failure, failure in planning. guesswork, failure in planning, with that is the thought that has conquered the virus “. India’s biggest religious festival in late March and early April is believed to be one of the causes of the current Covid-19 crisis in the country. Photo: Reuters. The race does not stop Reply to your interview Zing Dr. Schaffner agrees that the race between vaccines and viruses is unlikely to be over. “Viruses will not disappear. We will probably have to deal with it for many years to come. Like the flu, Covid-19 will live with us and we will have to deal with them, ”he said. With a good start, vaccines have given the world a lot of hope in quickly fighting a pandemic. However, in parallel with the vaccine development, new strains of the dangerous and “wiser” SARS-CoV-2 virus began to appear everywhere. Most notably, strain B.1.1.7 was first discovered in the UK and strain P.1 in Brazil. They are both believed to spread faster, and are already present in dozens of other countries around the world. Even the P.1 strain in Brazil is thought to be able to “elude” antibodies from the vaccine and potentially cause reinfection. The number of people dying from Covid-19 is constantly increasing, Brazil has to dig up the old grave to make room for the victim of Covid-19. Photo: AP. Variant B.1.617 in India has appeared in at least 17 countries and regions. This strain has the double mutation; of which, one mutation makes the virus more contagious, and the other makes it partially resistant to the vaccine. “Variants of the SARS-CoV-2 virus present serious challenges against Covid-19. More and more new strains emerge, capable of spreading more quickly and easily, causing rapid and widespread outbreaks, “said Dr. Schaffner. Zing . So far, as observed by Dr. Schaffner, current vaccines appear to be fully or partially effective against new strains. “However, if more new strains arise, they (mutants) are very likely to resist the current vaccine. Then we will need a new vaccine again,” said Dr. Schaffner. India’s temporary crematoriums burn around the clock because the death toll is so great. Photo: New York Times. Scientists are now working on production of second-generation vaccines that target current strains, he said. They are ready to use when needed. However, he warns that researching the new vaccine will be a long-term and ongoing job. “We will have to keep strain detection systems up and running. We will probably have to constantly make new vaccines, and people will have to get re-vaccinated each year to deal with new strains of the virus, ”Dr. Schaffner told Zing . A nation’s perils are the perils of the world According to Dr. Schaffner, people live in a connected world. Thus, a new strain threatens every country everywhere. “That is why the global need to join hands to overcome this pandemic,” said Dr. Schaffner. By the end of January 2021, the strain was first discovered in the UK, present in more than 70 countries and territories. These numbers with the strain in South Africa and the strain in Brazil are 31 and 37, respectively, according to the World Health Organization (WHO). This suggests that new strains of the virus, wherever they first appear, could quickly invade the rest of the world, threatening global health security. “Every country should anticipate major out-of-control outbreaks,” said Dr. Ashish Jha, Dean of the Department of Public Health at Brown University. Countries like the UK and the US are doing a very good job of vaccination. However, that also only deal with the current strains “. However, Dr. Schaffner said that the greatest hope now in dealing with the immediate pandemic is to distribute the vaccine in a balanced and efficient way around the world. “All countries need to work together to try if they want to succeed”, Mr. Schaffner stressed. The chaplain’s account of the funeral for 150 Covid-19 patients before cremation Every day, Hindu cleric RamKaran Mishra performs a funeral for about 150 people who have died of Covid-19 at the Ghazipur crematory facility east of New Delhi, India.

Specialty ribs porridge To mention porridge in Hanoi, first to mention rib porridge. Porridge is stirred from water rice flour or dry rice flour, not cooked from whole grain rice. Smooth, comparable porridge, when eaten together. Called rib porridge but rarely see ribs, sometimes we see small pieces of meat that are stewed soft, sweet, sweet. Porridge at one time was considered a food for preschoolers, but it was also a dish that adults also liked. A small bowl of porridge lining the afternoon, not too heavy, and just enough to have more energy … wait until dinner. Porridge in the street now is much different from the past. Before trying to get the meat, nowadays, speaking in the language of the teenagers, it was “full topping”. That is, in addition to the porridge, in addition to the funeral, there are also all kinds of “drivers” attached such as sausages, minced meat, boiled quail eggs … Not to mention that if you order cartilaginous porridge, there will be more chips in the bowl. seven chopped young ribs as big as 2 knuckles. Only eat a bowl when it is full until afternoon. The theory of eating a snack to wait for a main meal has completely changed. Such a bowl of porridge can be full until the next day, from having to eat dinner. In the afternoon or midday, Ly Quoc Su street, district lane, is crowded with porridge. The rows of porridge ribs on Hang Dieu Street were also crowded with people coming in and out. Bat Dan Street, early in the morning, also has a row of delicious rib porridge. The owner sat on the sidewalk next to the famous vermicelli restaurant, so when sitting on the vermicelli, it would overflow to the porridge row chair and vice versa. After being stirred, the rib porridge is usually put the whole pot in the basket with all the compost, so that most of it is sold and the porridge in the pot is still hot. In addition to rib porridge there is also a clam porridge, the cooking method is similar. No one for the rib porridge gives onions, but the mussels porridge has a few more chopped chopped veggies. Restaurants that bring street food into luxury menus also rarely ignore rib porridge. Of course, eating a bowl of rib porridge on the sidewalk is only 10-15 thousand VND / bowl. The porridge in the restaurant sometimes doubled, but not as delicious. Heart-liver porridge and all kinds of variations In the morning, if you are bored with vermicelli and vermicelli, you can change to porridge. There are many breakfast porridge, of course, besides rib porridge, there are also heart porridge, chicken porridge or minced meat porridge. Church street chicken porridge is so famous that people call it curse porridge. However, the person who wrote this article a hundred times to eat, have never been cursed “eat more” times. I do not understand if the porridge cuss is just a false rumor or just “painting depends on the face, the ghosts depend on the person”. Praise that the porridge here is excellent and delicious is not necessarily true, but if you count in the center of Hanoi, no one can surpass this porridge. Sweet, fatty porridge, natural sweetness of chicken, eaten until the last piece is still not mortar. In addition to chicken porridge, there is also a porridge system 37. Seeing that starting is the porridge shop at 37 Tran Nhan Tong, after the children of the owner opened more porridge in other establishments. So there is also a row on Phung Hung Street, and then Hoang Quoc Viet or Vo Chi Cong both have. The porridge here is cooked with broken rice. Where the customers eat, the seller draws a small pot to boil and depending on the request, add heart, liver, kidney or minced meat … This porridge is quite crowded, customers come in and out. But even though we eat many times here, we still absolutely do not see the owner getting angry, scolding the staff. Even the customer who entered a few times seven times, the owner remembers her face and next time she does not need to order, she has quietly told the staff: “She eats some porridge and does not have pasta”. If mentioning porridge without mentioning porridge heart, it is a shortcoming. Porridge is usually sold in rows of pigs, but in Hanoi there are also products that only sell porridge. Porridge is sold early in the morning for breakfast or at noon to serve the office workers. Also related to pig’s heart, in recent years, there has been a trend of eating congee porridge. Instead of being cooked in the usual way of boiling, the heart here is sliced ​​into pieces and then poured into porridge. When drawing the bowl, including porridge and heart, of course 7 parts heart, 3 parts porridge. Drinkers love this 1-to-2 dish. Influence of porridge from the sea, many restaurants in Hanoi also sell all kinds of other variations such as shrimp porridge, oyster porridge, clam porridge, porridge … In the Central region, seafood porridge is often cooked, when served with perilla, flower onions and fragrant purple onions. There was also a movement to import cuisine, there was a wave of Hanoi arose at the Singapore frog porridge. The frog is stir-fried with typical spices, porridge to separate, when eaten, the frog and porridge are mixed together. A few years ago, frog porridge rows filled the streets, but now suddenly they see less. I wonder if it’s because this is a dish that has been moving in a “7-level spicy noodle” for some time. However, the way of stir-frying frogs has a slightly sweet taste, it does not seem to suit the taste for Hanoians.