Anhe illustrated. How to cure foot odor at home Alum You just need to put alum in the pan until they melt and close the cake, then grind alum into a powder and apply it on the soles of your feet for 10 minutes. Do it continuously for 3-4 days, your feet will not sweat and cause unpleasant odors. Garlic Garlic is one of the ‘strongest’ foods, so using it to eliminate foot odor will surely make many people wonder. In fact, garlic is a good food and has the ability to cure many diseases. Garlic contains 3 important active ingredients: allicin, liallyl sulfide and ajoene. In particular, allicinn is considered a natural antibiotic, inhibits many types of bacteria and can dislodge odors. You just need to use 4-5 garlic bulbs, crush, mix with warm water and soak your feet regularly twice a week. Green tea leaves Crushed green tea leaves boiled with water, mixed with a little cold water, then soaked feet will have the effect of both eliminating toxins in the body and treating foot odor. How to prevent foot odor effectively Choose good, thick, soft, sweat-wicking socks made of natural fibers or sports socks. Wear open-toed sandals in warm weather and go barefoot indoors when appropriate to keep your feet dry. Use a cotton ball to rub a small amount of rubbing alcohol on your feet every night to help dry out your feet. Avoid rubbing on cracks in the skin. Apply an antifungal foot spray or foot bath powder once a day. Use deodorant insoles on shoes. If you need to reduce foot odor, you should apply an antiperspirant or spray deodorant on your feet. Use appropriate antifungal and antibacterial soaps. When the smell of sweat becomes severe and does not go away, you should see a doctor for a prescription.

nguyenthu@yahoo.com Small sweat glands are distributed throughout the body, responsible for eliminating waste products, excreting 99% water and 0.5% salt. The large sweat gland located in the subcutaneous layer, will open in the pores, this gland is only distributed in the armpits, vulva and eyebrows, excreting quite thick liquid, containing lipids, proteins and iron. When armpit hair grows a lot, sweat, especially in the hot season, creates conditions for bacteria to grow. To clean the armpit area, the optimal way is to remove armpit hair for both men and women. If you have to choose between using tweezers and a razor, using a razor to remove armpit hair is better than using tweezers because it’s safer. Because in fact, for hair follicles to pop out of the armpit area with tweezers, even though there is no pain, the hair follicle is easily injured. This is the reason many women come to the hospital in a state of painful lumps in hair follicles due to trauma when plucking hair, active bacteria. In people with poor immunity, bacteria have more conditions to grow, creating large pores, causing darkening of the skin in this area, inflammation, inflammation of the sweat glands leading to underarm odor. Using a razor is faster than using tweezers, does not cause pain, but this way makes the hair grow back faster, more abundant and harder. In addition, with the razor method, great care must be taken to avoid leaving scratches when shaving. If there are scratches, it will be an ideal condition for bacteria to work. To prevent increased sweating in the armpits in the summer, it is necessary to regularly bathe, use deodorant products, and clean armpit hair. If you do enough measures but the armpit area still has an unpleasant odor, you should go to the hospital to have a doctor prescribe an effective method to cure excessive sweating.

Content: Mistakes when choosing summer shoes can affect health
1. The sole is narrow and small
2. Shoe soles too short
3. Doesn’t fit to the top of the foot
4. The sole is longer than the foot
5. Wearing tight shoes that don’t fit your feet
6. Shoes are too big
7. Material used to make shoes is not natural
8. Self-made leather shoes
9. Wear shoes without socks
10. Flat shoes In fact, the choice of footwear for walking not only needs to pay attention to the design and materials, but also to pay attention to the criteria related to health, convenience and hygiene. Mistakes when choosing summer shoes can affect health 1. The sole is narrow and small In the summer, people easily choose small shoe styles. However, this is a mistake when choosing summer footwear. The nature of shoes that are too tight is also the cause of the feet feeling oversized. At the same time, small shoes put pressure on the feet. Not only that, the small shoes chosen to wear in the summer can even cause joint deformities and lead to bursitis of the big toe. In particular, some cases of tight shoes also become the cause of ingrown nails and allergies or calluses on the feet. 2. Shoe soles too short The mistake when choosing summer footwear is easy to make is that sandals often have short soles, which makes it easy to put strength into the tips of your toes to effectively help maintain balance. This is the reason why the leg muscles always have to stretch with the sole of the foot contact not being adjusted. Therefore, shoes that are too short can cause you to injure your heel. Small shoes chosen to wear in the summer can even cause joint deformities – Internet Photo 3. Doesn’t fit to the top of the foot Inappropriate shoe soles are the cause of the curvature of the foot and the sole of the shoe. This will make the foot uncomfortable when wearing shoes and especially the sole and heel suffer. In addition, using these shoes can cause many problems such as blood circulation leading to sweaty feet and foot pain. 4. The sole is longer than the foot Most flip-flops as well as flip-flops have long soles. For these types of sandals, the distance from the toe to the top of the sandals is not too wide to create a comfortable feeling. However, the appropriate distance should not exceed 1cm because when this distance is too large, it can make walking awkward and unsafe, and can even lead to diseases of joints, tissues, and even death. risk of slipping when taking the stairs. 5. Wearing tight shoes that don’t fit your feet Especially for old shoes, over time will cause the shoes to loosen and slip off your feet. This is not good for the health of the user because in order to keep the shoes from slipping, the leg muscles must work too hard and at the same time cause obstacles when walking, accompanied by an unsightly gait. In addition, if you continue to wear shoes that do not fit your feet, it will cause joint deformities, calluses, or knee and back pain. 6. Shoes are too big Choosing a wide shoe is not an option that should be used in the summer. Wearing shoes that are too wide when you lift your foot will cause muscle tension to prevent the shoe from falling. Using shoes that are too wide increases your risk of tripping and losing your balance. Not only that, shoes that are too large are just as harmful as shoes that are too tight and can form calluses. Shoes that are too wide or too tight are harmful to the feet – Internet Photo 7. Material used to make shoes is not natural Shoes made of natural materials such as genuine leather and fabric will help you feel comfortable. However, using shoes with imitation leather material in hot weather is dangerous because the high temperature can also cause chemical changes and even cause allergies to the feet. These shoes also increase your risk of foot fungus, foot problems, and injuries. 8. Self-made leather shoes Self-made leather shoes should be limited to use in the summer because this type of shoes does not have high air circulation, poor moisture absorption. Not to mention, self-made shoes are also easily damaged by temperature changes and chemical exposure. 9. Wear shoes without socks Because of the hot summer weather, most people wear flats with bare feet without socks. This is what causes the feet to sweat and cause inflammation of the skin. So, even in the summer, you still need to wear shoes with socks to avoid affecting your feet. In addition, it is advisable to choose short and thin socks when summer comes, which also helps to avoid foot odor when wearing shoes. Read more: Love to wear shoes but get sweaty feet in summer, don’t ignore the following 10 tips mẹo 10. Flat shoes One of the mistakes people make when choosing summer footwear is choosing flats. In fact, flat shoes are not designed to soften the heel during movement. This means that the bones always receive small vibrations every time you walk. Not to mention, wearing flat shoes also puts your feet under a lot of pressure and increases the risk of sprains and injuries when your body weight is not evenly distributed on your feet. To reduce injuries caused by flat shoes, choose shoes that fit your feet, hug your feet, and have a 2 to 4 cm high sole.

In addition to excreting sebum to balance the skin, pores also keep the job of sweating to regulate body temperature and remove toxins from the body. Large pores are a skin problem many people face in the summer. Photo: ELLE. Causes of large pores Many different reasons such as diet, pressure and damage from solar radiation, using inappropriate cosmetics cause the skin to produce more sebum, causing clogged pores, enlargement and acne. Acne development causes the pore area to expand, the skin around this area is also stretched. Excess sebum becomes a suitable environment for bacteria, dirt to accumulate leading to larger pores. Many people have the habit of using thick concealer to cover areas with large pores. When removing makeup is not clean, it accidentally leaves cosmetic residues that cause acne, causing pores to expand. Not using sunscreen is also the cause of large pores. Because the surface of the skin is not protected from the “attack” of UV rays, it is easy to lose collagen and elastin, making the skin drier. In addition, age also affects the size of pores because the skin loses elasticity and reduces collagen production. Solar radiation makes pores bigger. Photo: The Sun. Measures to prevent large pores Avoid staying up late, eating a lot of grease that makes the skin prone to acne, instead, use green vegetables and fresh fruits to provide vitamins for the skin. Do not squeeze acne, because doing this is more prone to infection and larger pores. In addition, you need to drink enough water every day. Keep your skin clean, wash your face with products suitable for each skin type, especially those with oily skin are prone to large pores. Washing your face with cold water is a natural way to prevent sweat and reduce shine. This method helps to tighten pores that secrete excess oil in the hot summer weather. Wash your face with cold water to close the pores. Photo: ELLE. Light makeup for people with oily, sweaty skin. Using rose water after washing your face somewhat helps to tighten pores. Facilitates skin regeneration by exfoliation. However, do gentle movements. Vigorous rubbing can rupture the sebaceous glands under the skin’s surface and lead to acne formation. Apply a mask at least once a week to clear the skin with different types such as fresh milk and tomatoes, potatoes, egg white and honey mixture. Besides, it is recommended to experiment with placing ice cubes on a cotton pad, and then apply it to the location with large pores for about 10-20 seconds. With this method, you can effectively shrink and clean your pores. Eat lots of green vegetables, fresh fruits and drink enough water daily to help the skin be provided with vitamins.

Make it a habit to wash your hands. Hand washing protects health and saves lives. However, this can aggravate some skin lesions such as atopic dermatitis, contact dermatitis, psoriasis … if anyone has it, specifically making the skin drier, cracked, irritated, even even an infection. So what’s the advice: – Dry hands after each hand wash: After washing, dry your hands carefully with a clean towel or tissue, especially between your fingers, as bacteria are more easily transmitted between wet hands. – Use moisturizer to reduce the unwanted effects of heavy hand washing: Frequent hand washing can damage the skin barrier, leaving skin dry and cracked. So moisturizing the skin of the hands is the most important thing. Not only people with diseases but also those with healthy skin should take care of their skin. How to use moisturizer correctly: Take a pea-sized amount of cream, rub it all over your hands, paying attention to the fingertips as this is an easy place to dry and crack. Apply yin lotion after you’ve washed and dried your hands, or whenever your skin feels dry. Besides, you should consult a dermatologist about the right product. Avoid washing hands with hot water: Hot water will make the skin quickly dry and wrinkled, cracked, so only warm water should be used to wash your hands. – Wear rubber gloves When having to contact cleaning chemicals or working in a humid environment, the time to wear gloves should be as short as possible to avoid sweating hands, which aggravates skin damage. BSCKII. Bui Quang Hao ( Head of Infection Control Department, National Hospital of Dermatology )

CONTENT:: 1. Is sweating feet sick in the summer?
2. Tips to reduce foot sweat in the summer
2.1. Deodorize shoes
2.2. Proper summer foot hygiene No one wants to get sweaty summer legs, including hand sweat. Is this a pathology? What can be done to improve this situation? 1. Is sweating feet sick in the summer? – Summer sweat but no smell This is considered a normal state of health when exposed to high temperatures. Or wearing shoes, the socks do not have space to escape, leading to sweating. In addition, if you exercise a lot, sweating is another way your body reduces heat. Stress can also cause your body to sweat more, and legs are no exception. If sweating occurs continuously, it is medically called hyperhidrosis. Summer sweat is not an uncommon condition (Image: Internet) Sweating with a bad smell Anyone will have sweat glands in their legs, doctors said. If you sweat your feet while wearing shoes, shoes, socks and are unhygienic, dry your shoes, bacteria and microorganisms will multiply, cling to the skin, penetrating the pores and causing odors. nasty stink. In addition, a person infected with foot fungus can also cause an unpleasant foot odor. Depending on the type of fungus that is infected, there will be different manifestations on the skin of the feet. Foot odor also occurs in people who do not have proper foot hygiene habits. 2. Tips to reduce foot sweat in the summer 2.1. Deodorize shoes – Use fabric scent paper in shoes and leave overnight – Salt: After removing the shoes, sprinkle a little salt into the shoes to absorb moisture as well as deodorize. Use essential oils Some essential oils have effective deodorizing effect, including eucalyptus oil, tea tree oil, … Note, it is necessary to choose to buy essential oils with clear origin, to avoid harm to health. strong. – Green tea, black tea bag In black tea contains tannin which is one of the compounds capable of destroying many types of bacteria that accumulate long in the shoe, removing odors quickly. Note, use only tea bag when cooled and put in shoes for about 30 minutes. Green tea contains phytochemicals that help prevent bad odor-causing bacteria in the legs from developing and control unpleasant odors. In tea, tannin is one of the compounds capable of destroying many types of bacteria that accumulate in shoes for a long time (Photo: Internet) – Chrome powder Not only use sprinkle in shoes, but you can rub powder on the soles of the feet before wearing shoes to reduce perspiration and odor. – Choose socks and shoes with good air-venting capacity In the summer, when the weather is hot, wearing shoes often makes the feet fall into a state of “breathless”. This is also the reason why the foot smells unpleasant. Therefore, when choosing summer shoes or socks, give priority to choosing breathable designs, made from materials that are friendly to the skin of your feet with sensitive sweat glands. Choose socks with good perspiration absorbent and breathable material (Photo: Internet) – Use specialized deodorants On the market today there are many effective types of shoe deodorant, sweat feet. Consult your doctor and carefully read the instructions and ingredients of these deodorants to choose the right one for your situation. 2.2. Proper summer foot hygiene Not only people experiencing summer foot sweating, but everyone needs proper foot hygiene, reducing the risk of diseases related to sweat glands, interstitial fungus, onychomycosis, … Specifically: – Wash your feet thoroughly before and after wearing shoes. – Cut toenails, exfoliate regularly. Pay special attention to areas of skin that appear lumpy, dry, as they can become an ideal environment for bacteria to grow and cause odors when faced with wet conditions. Eliminate dead skin, calluses to avoid bacteria growth (Photo: Internet) – Keep the toeses open and dry. You can use cotton dipped in surgical alcohol to rub into the toes to promote faster drying process, reduce the phenomenon of sweating between the feet. Finally, never wear shoes or socks continuously for two days in a row because your shoes or socks may not have dried up, sweat and smell the next day. In short, summer foot sweating can be completely controlled with simple measures. However, if the condition does not improve, you feel the feet are still sweating with an unpleasant odor, sometimes peeling skin, red itchy, you need to quickly see a doctor for advice and advice. appropriate treatment.

It is quite common to get smelly feet sweat, especially in men. In the summer, if you regularly leave your feet open or wash your feet many times and still smell bad, then you should consult the following tips, apply the one that best suits your conditions. According to doctors, in sweat contains salt, lactic acid with an unpleasant odor. When incubated in a humid environment, wearing shoes will produce a large number of bacteria, they quickly multiply and create a “strong” smell. How to treat foot sweat with salt In fact, no studies have concluded that salt helps prevent and reduce foot sweat. However, salt can dry out the skin, thereby reducing moisture, thereby reducing odor. Illustration In addition, salt also has good antibacterial properties, while the bacteria is the real cause of the odor, not the sweat secreted; Therefore it will help reduce the smell of foot sweat. Every day before going to bed, soak your feet with warm, thin salt water for about 30 minutes, then dry. Avoid wearing socks / socks right away, and allow feet to be well ventilated. How to treat foot sweat with lemon The acids in lemons not only help prevent bacteria, but also help purify the skin by removing sebum, dead cells and dirt – essentially the cause of the smell, not sweat. out. Cut a lemon in half and rub it on the feet for 10-15 minutes, rinse with cool water. Then dry. Repeat daily, about 1-2 times a day. Alternatively, it is also possible to replace lemons with soda water. How to treat foot sweat with vinegar. Vinegar (vinegar) is similar to lemon because it contains acetic acids. Using vinegar is also quite convenient as it is a popular kitchen flavoring agent. Illustration Mix vinegar with warm water in a 1: 3 ratio and then soak your feet for 10-15 minutes a day, rinse with cool water and dry immediately. If the smell of vinegar is still strong, you can rinse it with soapy water, then rinse with water again. Treat foot sweat with green tea The tannic acid in tea can help prevent the bacteria that cause foot sweat smells, so it’s a fairly simple and effective cure. Using black tea is best, but if you don’t have one, you can use fresh tea leaves or a used tea filter bag. Illustration Do this by soaking your feet in warm tea for about 20-30 minutes a day before going to bed. This way will not only treat leg sweat but also help relieve stress, sleep better, sleep better. How to treat foot sweat with powders The powders help to keep feet dry, not damp, thereby reducing sweat odor. This is a trick that has been used since ancient times, and still has been applied many times up to now. Illustration The commonly used powders are: Cornstarch (cornstarch). Baby powder. Soda powder. Use by sprinkling a small amount on the feet, smoothing all over the feet, then gently wipe them off with a soft cloth. This can be applied any time of the day, whenever you feel your feet sweat a lot.

1. Wash and clean: According to the WebMD Body odor occurs when sweat comes in contact with bacteria on the skin’s surface. During the hot season, sweating helps regulate body temperature. This inadvertently creates an environment for bacteria to reproduce. The bacteria break down keratin on the skin and cause an unpleasant odor. The boys should bathe every day to wash away sweat, remove bacteria on the skin. Image: Hansgrohe. 2. Pay attention to sweaty areas: The sweat itself has no odor. However, when bacteria living on the skin combine with sweat, you will “stink”. The armpits and groin concentrate many large sweat glands, apocrine. Therefore, they often carry a heavier odor than other regions. Wash the area where you sweat a lot when you shower. In addition, wear loose-fitting clothes and desiccant underwear to cool down, especially in the hot season. Image: The Independent. 3. Wash exercise clothes: Clothes soaked in sweat help bacteria grow quickly. Men should wash their clothes between workouts to prevent unpleasant odors. On the other hand, dirty clothing when rubbed with skin can cause folliculitis and acne. Image: Getty. 4. Change clothes every day: Clean clothes have the effect of deodorizing the body. Change into new socks regularly if you are prone to sweaty legs. Using deodorant powder in shoes, changing shoe insoles also contribute to reducing the accumulation of foot odor. Image: NBC News. 5. Use antiperspirants: After bathing and drying the body, apply an antiperspirant (antiperspirant) to the underarms. Aluminum chloride is a chemical that prevents perspiration. It is often combined with some deodorants in antiperspirants. Image: Storyblocks. 6. Clean hirsutism: Areas with a lot of hair on the body are often humid and sweaty. Bacteria are difficult to reproduce in dry skin. Regular trimming also prevents the buildup of bacteria. From there, reduce the formation of unpleasant odors. Image: iStock. 7. Use perfume: In the case of a need for quick deodorization, perfumes are ideal. However, the perfume is for temporary improvement. Take a shower every day, change into new clothes, keep your body clean to prevent odors. Image: FragranceX. 5 ways to maintain a youthful look for men Healthy skin, few defects help men feel confident when meeting people.

Illustration. If in winter, foot odor is the biggest problem, then when summer comes, the armpits are the most sweat prone and heaviest. According to dermatologists, bacteria is the main cause of this disease. When the underarm area produces sweat to regulate body temperature, this area will be quite humid, and the armpit temperature is also quite warm. These are favorable conditions for the growth of bacteria. Women also need to know, armpit odor is not an incurable disease and does not affect the health of the patient. But the odor causes discomfort, affecting psychology, relationships and work, even the relationship of husband and wife. So, pocket now the simple ways below ginger to deodorize white and fragrant armpits. You can also be the mentor for your guy in this. Not only is a familiar and important spice, ginger is also a great ‘cosmetic’ in skin beauty and beauty for women. Ginger contains 20-25% essential oils and 20-30% spicy substances that inhibit the growth of bacteria. Here are the effective ways to treat armpit stink with ginger. Ginger and salt Prepare a solution of warm water, salt, and ginger by mixing 2 liters of warm water with a small handful of salt, a few slices of crushed ginger and relaxing feet for 30 minutes each day before going to bed. Perform several times the odor of your feet will go away. How to treat foot odor with ginger juice First, clean your feet. Then take a fresh ginger root crushed to squeeze the water, apply directly to both feet, between feet daily to eliminate odors. How to treat foot odor with fresh ginger and camphor powder You need to prepare 30g of the whole body, fresh ginger roots are dried, pulverized into a fine powder and mixed with 4g camphor powder. You take this powder and rub it on the crotch twice a day after bathing. This article needs to be patiently done in a few months for the smell to go away. This is a traditional remedy that many people use. But it’s more complicated than directly using fresh ginger juice.

Therefore, many people find the solution is to choose a deodorant. But bad or inappropriate products can have the opposite effect, leaving stains or making the body more uncomfortable. Is your body sweating more or less? Basically, deodorants work to remove odors and the bacteria that are formed from odors. According to the Healthline , it is formulated to remove body odor instead of sweat and is often alcoholic. When applied, it increases the acidity of the skin, reducing the attractiveness of bacteria. If your body is sweating a little, you should prioritize products with natural scents – the most common. If you do not sweat a lot, men should choose products with natural scents. Photo: Rolling Stone. In contrast, men may need antiperspirants. The active ingredients in this product often include aluminum-based compounds that temporarily block sweat-producing pores, helping to reduce the amount of sweat secreted. Be cautious, however, as some products can irritate or damage the armpit area. Which form of deodorizer should be chosen? Deodorants come in several different forms: spray, bar, gel, and even wipes. Experts often recommend sticking deodorants as it holds moisture in the skin. Meanwhile, deodorant sprays bring out the scent but make the skin drier. Deodorant sprays are fragrant but make skin dry. Photo: Cosmopolitan. Ingredients to avoid Whether it’s an antiperspirant or deodorant, you need to avoid some of the ingredients below in order not to damage your skin. Men should avoid products with high alcohol content. It can irritate the skin and leave a rash. Natural ingredients like coconut oil give better benefits to the skin. Also, men should make sure the product is free from parabens – synthetic compounds used to control bacteria and can cause discomfort. The boy who cut his own hair, shaved, attracted 7 million views Besides self-beauty moments, Elliot Forbes also shares men’s skin care after shaving.

1. Using antiperspirants: Deodorants can only restrict the scent of the skin under your arms and cannot stop your body from producing sweat. So, use antiperspirants that both kill odor-causing bacteria and prevent sweat glands from growing. Also, you should only apply this product on clean, dry skin at night for it to take full advantage. Image: doc. 2. Keep the body dry: After showering, wait a few minutes before getting dressed. This is especially important if you take a hot bath or live in a humid climate. Keeping yourself dry and cool before dressing is the easiest thing you can do to stop sweating under your arms. Image: ratpack. 3. Shave armpit hair: Body sweating is a natural occurrence that helps keep temperature in control. This is the balance of heat inside and outside the body that makes you feel cooler. Shaving under your armpits is a way to reduce excess sweating. You should choose a gentle shaver to avoid causing the wound. Image: fashiongonerogue. 4. Avoid foods that cause sweating: Diet is also the main cause of bad smell in the skin under the arms. If you feel your body is sweating too much, you should reduce or eliminate foods such as spicy, hot, greasy foods, alcohol, beer, onions, garlic and foods high in fat. Image: hop culture, Pinterest. 5. Food supplement reduces perspiration: When you seek to reduce sweating through your diet, it’s important to focus on foods that don’t interfere with your digestive system. Bananas, green tea, sweet potatoes, oats, vegetables and fruits contain high amounts of water such as watermelon, grapes, and broccoli to help soothe sweat glands in the body. Image: bbcgoodfood, treehugger. 6. Drink enough water: Drink 2 liters of water a day and eat foods with a high water content to keep the body cool, preventing sweating under the arms. Image: spiritselfhealth. 7. Wear loose, breathable clothing: Wearing tight clothing, especially underarms, can cause stains on your shirt. These designs cause the body to sweat more. Instead, try breathable fabric and loose fitting clothes to prevent sweating and staining. Image: Pinterest, loveemmarie. 8. Limit caffeine: Caffeine stimulates the nervous system, increasing sweating. It also makes your blood pressure and heart rate go up, pushing the sweat glands to thrive. You should reduce or completely eliminate caffeine in your body. Image: amarujala. 9. Stop smoking: The nicotine you absorb when you smoke is like caffeine, which increases your body temperature, makes your heart beat faster, and stimulates sweat glands. Smoking is linked to a variety of health and hygiene issues such as bad breath, yellowing teeth and cancer. So, if you want to reduce excess sweat and improve your health, quit smoking. Image: flourishsurgicalarts.

Sweating is the body’s way of regulating its temperature. However, some people find it inconvenient to have too much sweating. Especially if your sweat leaves wet patches or stains in many noticeable places. In this situation, you need to apply the following methods to significantly reduce the amount of sweat secreted each day. Photo: t-online. 1. Apply antiperspirants before going to bed: This product works by blocking the sweat ducts so they cannot escape to the surface of the skin. For best results, make sure the underarms are clean and dry. Then, apply it in the evening before going to bed. The product may not work right away, but stick to it for a few nights and you will get the results you want. Image: annahar. 2. Wear breathable fabrics: The best way to reduce perspiration when choosing clothing is to wear fabrics that are lightweight, well ventilated and absorbent. Light colors reflect the sun rather than absorb it. So wearing white clothes keeps you cool and sweat less. If you are not confident with light-colored clothing, choose dark tones or eye-disturbing patterns to hide sweat. Image: kamdora, glamor. 3. Avoid certain foods: According to the Healthline , the body often sweats a lot when exposed to hot spicy foods. In addition, caffeine is also discouraged as it stimulates the adrenal glands and causes the palms, feet and armpits to sweat. Image: headtopics. 4. Keep cool: In hot weather, you can place an ice cube in front of a fan to help circulate the cold air. Another idea is to keep the curtains open during the day, preventing the sunlight from entering the room. In addition, you must regularly stay hydrated to reduce your temperature. Image: reddit. 5. Medical treatment: If you feel your body is sweating too much, you can consult your doctor for treatment. Some options, such as antiperspirants, botox injections or surgery, will be recommended by your doctor after examining you. Image: thompson tee. 6. Bath every day: You should always clean with antibacterial soap to control the bacteria that cause body odor. After showering, you need to dry yourself completely and apply antiperspirant immediately. Image: jion. 7. Use pads: You can now buy sweat absorbent underarms or shoes. This product has a sticky substance that does not damage clothes and absorbs odors well. It is recommended to use it in enclosed areas that are prone to perspiration. Image: zoodmall.