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	<title>pillow &#8211; Spress</title>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Original Thai hotel service you don’t know, put 20 baht by your pillow, you will have a pleasant surprise when you return to the room at night</title>
		<link>https://en.spress.net/original-thai-hotel-service-you-dont-know-put-20-baht-by-your-pillow-you-will-have-a-pleasant-surprise-when-you-return-to-the-room-at-night/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sat, 26 Jun 2021 00:45:11 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Baht]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[Hotel]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[Pleasant]]></category>
		<category><![CDATA[put]]></category>
		<category><![CDATA[Return]]></category>
		<category><![CDATA[Room]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[The room]]></category>
		<guid isPermaLink="false">https://en.spress.net/original-thai-hotel-service-you-dont-know-put-20-baht-by-your-pillow-you-will-have-a-pleasant-surprise-when-you-return-to-the-room-at-night/</guid>

					<description><![CDATA[Nowadays, people love to travel. In fact, traveling abroad is also quite good. You can see many different scenery and cultural customs. When it comes to traveling abroad, many people first go to Thailand. People are really familiar with this country. After all, this is one of the most favorite countries for Chinese tourists. It [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong> Nowadays, people love to travel. In fact, traveling abroad is also quite good. You can see many different scenery and cultural customs. When it comes to traveling abroad, many people first go to Thailand. People are really familiar with this country. After all, this is one of the most favorite countries for Chinese tourists. It has charming scenery, rich tropical fruits, shemales and low prices, so people are generally the first choice to go abroad. It&#8217;s Thailand.</strong></p>
<p><span id="more-27450"></span></p>
<p>Many people are familiar with Thailand, but there are many services in Thailand that you absolutely don’t know about. For example, today I’m going to talk to you about this, the service you never expected in Thailand hotels, just put 20 baht by your pillow There will be surprises when you return to the hotel in the evening. Let’s take a look at the services below.</p>
<p>We can&#8217;t avoid staying in a hotel when traveling, and sometimes a clean and tidy hotel room can bring us a good mood. It costs a little bit to have a clean and tidy room in Thailand. If you live in a hotel in Thailand, you can put 20 baht under your pillow when you go out, which is 4.5 yuan.</p>
<p> This cost is not much, and it can be regarded as a little consumption for the cleaning staff. Although it is not much, it is very useful, because the 20 baht allows people to get hidden services. In Thailand, if you put 20 baht under the pillow, your room may be messy when you go out, and it won&#8217;t be much tidy when you come back, and the air in the room may not be particularly fresh.  But as long as you pay a little bit, you can get a neat and even scented room, which looks better and makes people more happy. It’s not that you have to give a tip in Thailand. It’s just that the tip is not too much, but it can make your stay comfortable. Why not?  To put it another way, this tip is also an encouragement to the cleaning staff. Although this kind of encouragement is not big, it will make people more motivated and moody to work. Naturally, this room will help you clean up. , This is actually good for oneself, and this 4.5 is not too much in the country, and you can&#8217;t buy a cup of milk tea.  If you want to travel to Thailand, you must make a good guide, these guides may be an unexpected surprise. Of course, there are many things to pay attention to in Thailand. For example, you must not go to toilets with purple signs, etc., because this is a toilet for transgender people&#8230;  Some netizens said: In fact, there was no tip in Thailand before. It was caused by countries such as Europe and the United States. However, the tip is not high, just the money for a bottle of mineral water. What do you think about this, please leave a message in the comment area!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27450</post-id>	</item>
		<item>
		<title>Which house number should I buy to have good feng shui, prosperity?</title>
		<link>https://en.spress.net/which-house-number-should-i-buy-to-have-good-feng-shui-prosperity/</link>
		
		<dc:creator><![CDATA[Theo Mộc Miên / Phunumoi]]></dc:creator>
		<pubDate>Sun, 23 May 2021 18:19:06 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Alphabet]]></category>
		<category><![CDATA[apartment number]]></category>
		<category><![CDATA[AZ]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[Buy house]]></category>
		<category><![CDATA[Disappearance]]></category>
		<category><![CDATA[Enough to eat]]></category>
		<category><![CDATA[feng]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[Fortune]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[homeowners]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Introverts]]></category>
		<category><![CDATA[Long dong]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[Numbers]]></category>
		<category><![CDATA[Numerical order]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[Rely on]]></category>
		<category><![CDATA[shui]]></category>
		<category><![CDATA[Understand]]></category>
		<category><![CDATA[Unlucky]]></category>
		<category><![CDATA[Warm and soft]]></category>
		<guid isPermaLink="false">https://en.spress.net/which-house-number-should-i-buy-to-have-good-feng-shui-prosperity/</guid>

					<description><![CDATA[There are feng shui mistakes that cause wealth to dissipate, so understanding the numbers in feng shui will help us choose a suitable number to bring good luck. When buying a house, it is not easy for everyone to choose favorite house number But when you understand feng shui house numbers, you will find a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>There are feng shui mistakes that cause wealth to dissipate, so understanding the numbers in feng shui will help us choose a suitable number to bring good luck.</strong><br />
<span id="more-17644"></span> When buying a house, it is not easy for everyone to choose <strong> favorite house number</strong> But when you understand feng shui house numbers, you will find a suitable solution to avoid bad luck later.</p>
<p> <strong> How to calculate house number?</strong> Add each digit in <em> House number plates</em> together. – If the result is a two-digit number, add the two numbers together. – If the house number plate has additional letters, then convert it to a number based on the English alphabetical order (from AZ). For example: The house number 7930 will be equivalent to the number 2 (calculation is as follows: 7 + 9 + 3 + 0 + 1 = 20 (A in the alphabet has the 1st number, then take 2 + 0 = 2) . <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_23_180_38934250/63e1d002c4402d1e7451.jpg" width="625" height="484"> Illustration. <strong> No. 1</strong> The energy of new beginnings. The number 1 is the starting point that shows smoothness, being the top. However, the number 1 also means alone, with no one to rely on. The number shows that this person is difficult to be a couple, life is often long, single bed, pillow. <strong> No. 2</strong> Bring harmonious energy, balanced life. The owner will not be too wealthy, a peaceful life, stable finances, enough to eat. <strong> Number 3</strong> Represents family, good relationships in the house, introverts. This is the number of creativity, excitement, so it consumes a lot of energy of the owner, prone to diseases. <strong> 4</strong> From the old concept, this is the number of deaths that should be carried. That&#8217;s why the people living in this house have an unfavorable life. The marriage story can&#8217;t go as planned, the husband and wife are often discord, quarrel, always in a state of stress and fatigue. <strong> 5</strong> Bring the energy of transformation, adventure, challenge. Life is full of exciting experiences, changes and adaptations bring you joy and freshness in life. However, homeowners should not regularly invite friends to play lest they get bad luck, encounter bad luck such as being deceived, having an accident, etc. <strong> No. 6</strong> Show calmness and patience. The energy of these houses is extremely good and harmonious, so that the family is warm and happy. Promising that by middle age, but still in this house will receive a lot of fortune, obedient and good children. <strong> Number 7</strong> The number 7 means &#8220;loss&#8221;, so many people consider this a bad number, no money, long business, fraud, money loss. <strong> 8</strong> This is the number that represents the abundance of money, business prosperity. This is the right number for those who want to do business. <strong> Number 9</strong> Considered prosperity, it symbolizes kings and royalty in the past. Houses with this number have strong, eternal energy. People living in this house not only live long and healthy lives, but are also very lucky, often leading, living with temperament. In love life, marriage is long and happy. <strong> Number 0</strong> The case where the house number is zero is very rare. However, in terms of feng shui, this number should be avoided as it means nothing, the beginning is also the end of everything at once.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17644</post-id>	</item>
		<item>
		<title>Unexpectedly, going to sleep without using a pillow will make skin so beautiful!</title>
		<link>https://en.spress.net/unexpectedly-going-to-sleep-without-using-a-pillow-will-make-skin-so-beautiful/</link>
		
		<dc:creator><![CDATA[Ngọc Huyền – Theo brightside]]></dc:creator>
		<pubDate>Mon, 03 May 2021 09:27:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Bong]]></category>
		<category><![CDATA[Bring to]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[Darkness]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[Go to bed]]></category>
		<category><![CDATA[Grow old]]></category>
		<category><![CDATA[Peeling]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[Pillowcase]]></category>
		<category><![CDATA[Rash]]></category>
		<category><![CDATA[Scabbing]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleepless]]></category>
		<category><![CDATA[Smooth]]></category>
		<category><![CDATA[unexpectedly]]></category>
		<category><![CDATA[Wrinkle]]></category>
		<guid isPermaLink="false">https://en.spress.net/unexpectedly-going-to-sleep-without-using-a-pillow-will-make-skin-so-beautiful/</guid>

					<description><![CDATA[Sleeping without a pillow may make you feel uncomfortable at first, but it can provide many health benefits and improve skin. 1. Reduce wrinkles Lack of sleep not only ages you, pillows can also make you older. Most pillow cases are made of cotton, which is comfortable, but the material rubs against the skin, causing [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Sleeping without a pillow may make you feel uncomfortable at first, but it can provide many health benefits and improve skin.</strong><br />
<span id="more-11259"></span> <strong> 1. Reduce wrinkles</strong> </p>
<p> Lack of sleep not only ages you, pillows can also make you older. Most pillow cases are made of cotton, which is comfortable, but the material rubs against the skin, causing dryness. Skin that lacks moisture is more likely to appear wrinkles, making existing wrinkles more visible. Sleeping without a pillow will benefit your skin in the long run. <strong> 2. Skin is smoother</strong> Your body needs to be hydrated and so should your skin. Cotton pillowcases help absorb moisture from the skin, causing the skin to flake, flake, and weaken over time. <strong> 3. Prevent skin irritation</strong> If you have sensitive, acne-prone skin, sleeping on a cotton pillowcase is not the best option. Coarse and frictional materials can irritate delicate skin, aggravating existing skin conditions. Since pillows can become a breeding ground for bacteria, sleeping face-to-face with your pillow may make you more acne prone. <strong> 4. Helps skin to recover faster</strong> When you sleep, your whole body goes into recovery mode and it&#8217;s time for the skin to recover on its own. Pillows accumulate oil and makeup on your face night after night, and sleeping face-to-face with pillows can make your skin unable to recover. <strong> 5. Brightens skin</strong> Sleeping on a pillow that is too soft can reduce blood flow to the head, cause neck pain, headaches and can cause dry and dull skin. Poor blood circulation can lead to various skin problems, including discoloration, rashes, and flaking.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11259</post-id>	</item>
		<item>
		<title>Going to bed without a pillow, what will happen?</title>
		<link>https://en.spress.net/going-to-bed-without-a-pillow-what-will-happen/</link>
		
		<dc:creator><![CDATA[Phạm Quý (Nguồn: brightside.me)]]></dc:creator>
		<pubDate>Fri, 30 Apr 2021 01:20:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[Bong]]></category>
		<category><![CDATA[Darkness]]></category>
		<category><![CDATA[Essentially]]></category>
		<category><![CDATA[Face skin]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[Go to bed]]></category>
		<category><![CDATA[happen]]></category>
		<category><![CDATA[Harm]]></category>
		<category><![CDATA[Peeling]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[Rash]]></category>
		<category><![CDATA[Rehibilitate]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin color]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Smooth]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Wrinkle]]></category>
		<guid isPermaLink="false">https://en.spress.net/going-to-bed-without-a-pillow-what-will-happen/</guid>

					<description><![CDATA[Many people think that sleeping without a pillow will harm your health, but in fact it is not. Smoother skin: The body needs to be hydrated, so does the skin. Sleeping without a pillow will help keep skin moisturized, helping the skin to stay young and plump. Lightening of skin: Sleeping on a pillow that [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Many people think that sleeping without a pillow will harm your health, but in fact it is not.</strong><br />
<span id="more-10421"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_83_38552340/d0ea9263b921507f0930.jpg" width="625" height="401"> </p>
<p> <em> Smoother skin: The body needs to be hydrated, so does the skin. Sleeping without a pillow will help keep skin moisturized, helping the skin to stay young and plump.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_83_38552340/9d6fd8e6f3a41afa43b5.jpg" width="625" height="625"> <em> Lightening of skin: Sleeping on a pillow that is too soft can reduce blood flow on the head, causing neck pain, headaches and dry, dull skin. In addition, poor blood circulation is more likely to lead to problems with skin discoloration, rashes and flaking. Therefore, you should reconsider using pillows while sleeping for a brighter, shinier skin.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_83_38552340/9c87e60ecd4c24127d5d.jpg" width="625" height="349"> <em> Help skin to recover quickly: When you sleep, your whole body will go into recovery mode. This is also the time for your skin to &#8220;repair&#8221; itself. However, if you sleep with a pillow that accumulates a lot of oil and bacteria, your facial skin will not be able to recover quickly.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_83_38552340/cb3ab5b39ef177af2ee0.jpg" width="625" height="781"> <em> Reduce the formation of wrinkles: Most pillow cases are made of cotton, this material will cause friction to the skin causing dry skin. Skin that lacks moisture is easy to form wrinkles. So, while sleeping without a pillow makes you unfamiliar, but in the long run it will bring many benefits to the skin.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_83_38552340/e15193d8b89a51c4088b.jpg" width="625" height="686"> <em> Prevent skin irritation: If your skin is sensitive, irritable and acne prone, sleeping with a pillow is not a good choice. Because the cotton is too rough will create friction that irritates the skin, aggravating existing skin diseases. In addition, pillows are also a breeding ground for bacteria that can make you more prone to blemishes.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10421</post-id>	</item>
		<item>
		<title>The pillow can be a &#8216;nightmare&#8217; for your skin</title>
		<link>https://en.spress.net/the-pillow-can-be-a-nightmare-for-your-skin/</link>
		
		<dc:creator><![CDATA[Thiên Bình/VOV.VN Theo Brightside]]></dc:creator>
		<pubDate>Fri, 30 Apr 2021 00:25:12 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[Bong]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Dulcet]]></category>
		<category><![CDATA[Folds]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[Get up]]></category>
		<category><![CDATA[Hygroscopic]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Nightmare]]></category>
		<category><![CDATA[Peeling]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[Rash]]></category>
		<category><![CDATA[Scabbing]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Wrinkle]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-pillow-can-be-a-nightmare-for-your-skin/</guid>

					<description><![CDATA[Soft pillows help you sleep better. But if you try not to use a pillow, you will see unexpected effects on your skin and face after waking up. Quitting the habit of sleeping on pillows can make you feel uncomfortable in the early days. However, sleeping without a pillow will not only make your back [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Soft pillows help you sleep better. But if you try not to use a pillow, you will see unexpected effects on your skin and face after waking up.</strong><br />
<span id="more-10403"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_65_28952427/2be7f44fdf0d36536f1c.jpg" width="625" height="782"> </p>
<p> <em> Quitting the habit of sleeping on pillows can make you feel uncomfortable in the early days. However, sleeping without a pillow will not only make your back pain go away, but it will also make your face look brighter. Most pillow cases are made of cotton or cotton. Although lying will be very comfortable, but this material causes friction with the skin, causing dry skin, lack of moisture and appearance of wrinkles. Dry skin also makes wrinkles more visible.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_65_28952427/928041286a6a8334da7b.jpg" width="625" height="455"> <em> Sleeping without a pillow will have long-term benefits for your skin. Cotton pillowcases will absorb moisture and oil in the skin. This can cause your skin to become scaly and flaky.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_65_28952427/27f5f15dda1f33416a0e.jpg" width="625" height="686"> <em> If you have sensitive, acne-prone skin, sleeping with cotton pillows will not be the best option. Friction with pillowcases can irritate your skin and worsen acne. Pillows can also be a breeding ground for bacteria, causing you to break out more.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_65_28952427/2d5ff9f7d2b53beb62a4.jpg" width="625" height="402"> <em> When you sleep, your whole body goes into recovery mode and it&#8217;s time for your skin to repair itself. If you do not change the pillow case, wash the pillow regularly, the pillow will accumulate dust, oil or makeup &#8230; making sleep a nightmare for your skin.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_65_28952427/cd4f04e72fa5c6fb9fb4.jpg" width="625" height="625"> <em> Your pillow is too soft and can reduce blood flow to your head. This can lead to neck pain, headache and make your skin dry and dull. Poor blood circulation can lead to various skin problems, like skin pigmentation changes, hives and peeling.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_65_28952427/12e7dd4ff60d1f53461c.jpg" width="625" height="625"> <em> If you wake up with uncomfortable facial wrinkles, a pillow may be the cause. Fabric folds may print on the skin and leave wrinkles. Although these marks will gradually disappear after that, repeated damage can form permanent wrinkles.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_65_28952427/81884c2067628e3cd773.jpg" width="625" height="411"> <em> If you can&#8217;t give up on your favorite pillow, go for a pillowcase made of softer fabric to minimize the impact on your skin. Use a silk pillowcase, for example, as it absorbs less moisture and may even help you get rid of acne.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10403</post-id>	</item>
		<item>
		<title>What happens to you while sleeping without a pillow?</title>
		<link>https://en.spress.net/what-happens-to-you-while-sleeping-without-a-pillow/</link>
		
		<dc:creator><![CDATA[Hoàng Anh]]></dc:creator>
		<pubDate>Thu, 29 Apr 2021 22:32:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Accustomed to]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Align]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[Express]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Interrupt]]></category>
		<category><![CDATA[INTO]]></category>
		<category><![CDATA[Lie on your stomach]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Medical News Today]]></category>
		<category><![CDATA[Nerve]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[Smooth]]></category>
		<category><![CDATA[Temple]]></category>
		<category><![CDATA[Wrinkle]]></category>
		<guid isPermaLink="false">https://en.spress.net/what-happens-to-you-while-sleeping-without-a-pillow/</guid>

					<description><![CDATA[You should practice the above routine to reduce acne, wrinkles and prevent back pain. 1. Wrinkle reduction: Medical News Today says studies have shown pillows to compress the skin while sleeping, especially in people on their stomach or on their backs. Over time will cause wrinkles and other signs of aging. In the beginning, sleeping [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You should practice the above routine to reduce acne, wrinkles and prevent back pain.</strong><br />
<span id="more-10376"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/f003e06fcb2d22737b3c.jpg" width="625" height="424"> </p>
<p> <strong> 1. Wrinkle reduction: </strong> <em> Medical News Today</em> says studies have shown pillows to compress the skin while sleeping, especially in people on their stomach or on their backs. Over time will cause wrinkles and other signs of aging. In the beginning, sleeping without a pillow can make you uncomfortable, but it has many benefits in the long run. Image: <em> napodpktor.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/6c0c66604d22a47cfd33.jpg" width="625" height="416"> <strong> 2. Prevent back pain: </strong> The shape and size of many pillows can lead to an unnatural sleeping position. If you are new to not using pillows, choose a thin, light product for spinal alignment. Image:<em> mattress express.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/2da325cf0e8de7d3be9c.jpg" width="625" height="417"> <strong> 3. Avoid neck pain:</strong> If you don&#8217;t use a pillow, your head will be in a natural position. This helps prevent damage to nerves and muscles, helping you to experience less pain. In addition, pillows that are too soft also disrupt blood circulation to the neck, causing discomfort. Image: <em> marylandpainandwellnesscenter.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/ef4be227c965203b7974.jpg" width="625" height="416"> <strong> 4. Prevent acne:</strong> Acne is the result of dirt and oil build up on the face of the face clog pores. During sleep, your face will often stick to your pillow. Because pillows can become a breeding ground for bacteria, the skin condition worsens. Therefore, you should wash all pillowcases and sheets regularly. Image: <em> skinclinics.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/941e9772bc30556e0c21.jpg" width="625" height="416"> <strong> 5. Skin is smoother: </strong> Your body needs to be hydrated to make your skin plump. However, cotton pillowcases can absorb the nutrients on your skin and make your skin less healthy. So, practice the habit of sleeping without using pillows to help smooth skin. Image:<em> into the gloss.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/8caa8ec6a5844cda1595.jpg" width="625" height="465"> <strong> 6. Reduce skin irritation: </strong> If you have sensitive, acne-prone skin, sleeping on cotton pillows may not be the best option. Too coarse material rubs on the skin causing irritation, aggravating existing skin conditions. Therefore, you should switch to silk fabric instead if you are new to not using pillows while sleeping. Image:<em> sesderma.</em> <em> <strong> Why are you prone to acne?</strong> </em> <em> Certain daily habits can cause breakouts, affecting your appearance.</em></p>
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