TikTok wants to encroach on e-commerce. (Image: Bloomberg) TikTok wants to repeat the success of Douyin – the version of TikTok exclusively for the Chinese market. Only in the first year, Douyin earned 26 billion USD in e-commerce transactions. According to Bloomberg, TikTok has started a partnership with a number of brands so that they directly sell products to millions of users right on the app. It is not clear when TikTok will officially announce the feature. A representative of Hype, one of the brands TikTok partnered with, confirmed the experiment. According to images provided to Bloomberg, Hype’s booth in TikTok displayed a range of products with photos and selling prices. ByteDance – TikTok’s parent company – is actively exploring the Chinese e-commerce market in the hope of writing another glorious medal in the company’s history right before the IPO. The company aims to process more than $ 185 billion of global e-commerce transactions by 2022 based on the reach of TikTok and Douyin. Unlike Alibaba, Tencent, ByteDance’s app is well known globally. Founder Zhang Yi Ming wants to use it as a stepping stone to the online shopping game. ByteDance remains a slowdown in China’s “social commerce” market, where celebrities sell products to followers. In the email, TikTok said it is experimenting and learning, and constantly discovering many new ways to add value. Currently, the major social networking companies are scrambling for online retail market share, a market expected to generate $ 5 trillion in sales this year. In May 2020, Facebook introduced a new tool to improve the shopping experience on Facebook and Instagram. Pinterest also jumped into the e-commerce market when it brought buyers to the seller’s website. For its part, TikTok has challenged the online shopping market through promotional campaigns with Walmart and Shopify. Businesses often mark products on TikTok content, with a link that leads buyers to their own website, but all of it takes place within the TikTok application. TikTok wants to lock users down more tightly by allowing brands like Hype to run booths on the platform, take orders and interact directly with buyers. TikTok hopes to sell more ads to sellers, increase traffic and eat commissions. In December 2020, Zhang told TikTok employees that e-commerce, when combined with short videos and livestreams, offers even greater opportunities outside of China. The company has quietly built up a team of engineers in Singapore to develop its e-commerce business. It is very likely that TikTok will successfully re-establish with videos suggested by artificial intelligence when it comes to shopping online. Du Lam (According to Bloomberg)

One of his outstanding works is “Exbury Egg” – an egg-shaped studio that can float on water and travel anywhere. Initially, the Exbury Egg was intended to be an installation work and would be moved to exhibits by boat. But then, this egg house was used by Turner as a place to stay regularly. The artist even records the days living in the house as an authentic art performance. Outside the egg-shaped “Exbury Egg” house. The unique house is made almost entirely of wood with a very artistic shape. With a round egg-shaped shell, the house can easily move across the water. When not moving, the Exbury Egg sits quietly on the water, anchored to the shore by two ropes to prevent it from drifting. The egg-shaped floating house mingles with nature. House surfaces are cleaned by tides, rain and wind from time to time. This process creates a unique rust layer that makes the house a part of the surrounding natural landscape. The house is anchored by two ropes. Except for a few windows, the house was hardly decorated. Inside the house, basic equipment for everyday life such as minimalist kitchens, lockers, bathrooms with showers … are installed. The sleeping place is quite basic design, with just a rope hammock. During the day, the hammock is collapsed, the space opens up like a studio, where Turner creates works of art. Unique wooden crust of the house. Turner’s sleeping hammock. In the house, only necessary facilities are furnished. Kitchen and bathroom areas. The house is connected to the mainland by a small mobile jetty that can be removed when not in use. Turner often goes to the mainland to shop or look for essential items used in art, as well as to store food and fuel. The house can be moved to the pier. Stephen Turner ‘s egg shaped floating house is truly a work of art for all lovers of minimalism. Lam Vy Photo: Pinterest

Scrunchie is a favorite accessory for women today. Sharing with Zing, Ms. Huyen Mi – who sells accessories in Hanoi – said: “Scrunchie is a fabric wrap used for tying hair and wearing hands. Depending on the type of fabric, pattern, the item costs 15,000. -25,000 VND. At that price, customers often buy a lot to easily change and mix with clothes “. Photo: @ocsenshop. The scrunchie tension is less than the regular elastic but can take up to 3 times more hair. Therefore, the accessory model is suitable for all hair types. Here are 6 ways to create simple hairstyles with scrunchies suggested by Who What Wear site. Photo: Pinterest. T horsetail brains tied high gives the dynamic, feminine look of the ’90s, according Who What Wear . A prominent scrunchie right on top of the head will attract the eye from everyone around. In particular, the use of scrunchie does not leave hair creases. Image: @jennierubyjane, @_imyour_joy. when the bun, You should leave thin hair or hair in the front of your forehead. Medium or large scrunchies will make it easier to adjust the volume of your hair. Image: @dlwlrma, @jennierubyjane. Put your hair aside and braided belt Moderately, use a scrunchie to fix the lower part of the hair. Image: Pinterest. Low ponytail Suitable for lazy girls because it only takes 5 seconds to perform. You need to tie your hair back and wrap a scrunchie. Image: @roses_are_rosie, @dlwlrma. “Bubble” ponytail is a combination of several scrunchies to separate hair into layers. Colorful scrunchies or velvet will help you stand out more with this style. Image: Pinterest. Half-hair hairstyle will help the girls become cuter when combined with scrunchie. You can style it with a bun high or with a ponytail on the top half of your hair. Image: @_imyour_joy, @jennierubyjane .

1. Exercises 5-3-2 of SNSD: For a long time, SNSD members are famous for their beautiful body and long legs. The proportion of beautiful legs in Korean standards is the measurement of 50 cm for the thigh, 30 cm of the calf and 20 cm is the size of the ankle. The movements in exercises are not only easy to perform, but also create excitement for people to maintain an exercise routine. Image: Theqoo. The first move: Put your hands on your hips, keep jumping and closing your legs. Photo: HaeFishy HyukAnchovy. Step 2: Put your hands on your hips, kick your legs forward one after another. Each leg perform 2 beats and then switch sides. Photo: HaeFishy HyukAnchovy. Step 3: Hold the posture, kick your legs forward one by one and bring them back. Note that the heels touch the buttocks, perform 2 beats and then switch sides. Photo: HaeFishy HyukAnchovy. Step 4: Continue to put your hands on your hips, kick your feet up in turn in a perpendicular direction, while twisting your body at a 45-degree angle. Do 2 legs for each leg, then switch sides. Photo: HaeFishy HyukAnchovy. Finally: Keep your hands on your hips, straighten your legs and kick up 2 beats on each side. Photo: HaeFishy HyukAnchovy. 2. Wear leggings: Son Na Eun (Apink) is remembered by the audience for her well-proportioned and toned body. She once shared a perfect curve exercise while wearing leggings that everyone can do at home. Image: Fanpop, Pinterest. First: Place the roller upright, with your hands on you in a flexed heel position. Then, slowly kneel down so that your butt is parallel to the floor and stand up. Repeat the above for 10 times. Photo: dingo fitness. The second move: Sit up straight, put your hands back and use your feet to gently push the roller to massage the calves. Keeping your body relaxed helps you feel more comfortable while doing the exercises above. Photo: dingo fitness. 3. Low squat: During the Korean celebrity fitness program, actress Choi Yeo Jin shared the secret of having a slim calf. That exercise is a low squat. This position puts weight on the calf and stimulates the muscles in that area, making your legs firmer and thinner. Image: Thebodyshow. 4. Massage and leg stretching: Girls’ Day’s Min Ah recommends a daily foot massage to alleviate swelling problem. Press hard on the bones in your calves and relax your body. In addition, the female idol also applies stretching legs whenever possible. This not only relaxes tense muscles, but also reduces swelling. You should also drink enough water and cut down on foods high in sodium to avoid water retention. Image: cozycotg. 5. Exfoliating feet: This is a form that helps to remove dead skin cells that are present on the skin’s surface. You do not need to invest in separate foot products to get smooth and soft skin. Above all, maintain the habit of exfoliating 1-2 times / week for the entire body. Image: photopin.

1. Apply inadequate amount of sunscreen: According to the Daily Vanity Most people do not wear the necessary amount of sunscreen. Beauty blogger Jude Chao recommends applying the amount of cream according to finger length. Rule of fingers with 3 middle fingers for face and apply that to neck and chest respectively. Image: dailyvanity. 2. Do not apply sunscreen in the area where the mask is worn: Some people believe that the mask covers the lower half of the face so sun protection can be ignored. This is wrong thinking. “Most masks are not made from UV filter material and are not UV resistant. So you still have to wear full sunscreen 30 minutes ago,” says dermatologist Mark Tang. on the street “. Image: twtext, Pinterest. 3. Makeup products with SPF are enough: The biggest mistake people make is to trust a foundation with SPF 30 to protect the sun. Regardless of the weather, you still have to wear sunscreen and choose the right foundation product. Image: dailyvanity. 4. Only apply sunscreen once a day: H Look at the sunscreen as a covering on your face. This membrane will be broken when you are active in the sun and produce oil. For dry skin, sunscreen can last for about 2 hours but only last for 40-80 minutes on oily skin. For added convenience, you should use sunscreen mist spray or powder coat to not lose makeup. Image: livegreenandgood. 5. The waterproof sunscreen will protect the skin all day: Sunscreen brand founder Holly Thaggard said: “There are no sunscreens that are water-resistant. They only keep the sunscreen that protects the skin for 40-80 minutes.” If you participate in outdoor activities, you should bring sunscreen spray to use. Image: roadaffair. 6. Dark skin without sunscreen: One of the myths that has existed for a long time is that people with dark skin do not need to use sunscreen. “Without using sunscreen, the harmful effects of UVA rays will affect the skin leading to premature aging and appearance of wrinkles,” Holly said. Image: saubhaya. 7. High SPF number protects the skin better: In theory, a sunscreen with a high SPF of 70-100 will help protect your skin from harmful UV radiation. In fact, it doesn’t really work that way. If you have sensitive skin, products with a high SPF will clog pores that form pimples. “Whether you use an SPF 40 or 100 sunscreen, you must reapply every 80 minutes of direct sunlight exposure,” says Holly. Image: flairmag. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

1. Using antiperspirants: Deodorants can only restrict the scent of the skin under your arms and cannot stop your body from producing sweat. So, use antiperspirants that both kill odor-causing bacteria and prevent sweat glands from growing. Also, you should only apply this product on clean, dry skin at night for it to take full advantage. Image: doc. 2. Keep the body dry: After showering, wait a few minutes before getting dressed. This is especially important if you take a hot bath or live in a humid climate. Keeping yourself dry and cool before dressing is the easiest thing you can do to stop sweating under your arms. Image: ratpack. 3. Shave armpit hair: Body sweating is a natural occurrence that helps keep temperature in control. This is the balance of heat inside and outside the body that makes you feel cooler. Shaving under your armpits is a way to reduce excess sweating. You should choose a gentle shaver to avoid causing the wound. Image: fashiongonerogue. 4. Avoid foods that cause sweating: Diet is also the main cause of bad smell in the skin under the arms. If you feel your body is sweating too much, you should reduce or eliminate foods such as spicy, hot, greasy foods, alcohol, beer, onions, garlic and foods high in fat. Image: hop culture, Pinterest. 5. Food supplement reduces perspiration: When you seek to reduce sweating through your diet, it’s important to focus on foods that don’t interfere with your digestive system. Bananas, green tea, sweet potatoes, oats, vegetables and fruits contain high amounts of water such as watermelon, grapes, and broccoli to help soothe sweat glands in the body. Image: bbcgoodfood, treehugger. 6. Drink enough water: Drink 2 liters of water a day and eat foods with a high water content to keep the body cool, preventing sweating under the arms. Image: spiritselfhealth. 7. Wear loose, breathable clothing: Wearing tight clothing, especially underarms, can cause stains on your shirt. These designs cause the body to sweat more. Instead, try breathable fabric and loose fitting clothes to prevent sweating and staining. Image: Pinterest, loveemmarie. 8. Limit caffeine: Caffeine stimulates the nervous system, increasing sweating. It also makes your blood pressure and heart rate go up, pushing the sweat glands to thrive. You should reduce or completely eliminate caffeine in your body. Image: amarujala. 9. Stop smoking: The nicotine you absorb when you smoke is like caffeine, which increases your body temperature, makes your heart beat faster, and stimulates sweat glands. Smoking is linked to a variety of health and hygiene issues such as bad breath, yellowing teeth and cancer. So, if you want to reduce excess sweat and improve your health, quit smoking. Image: flourishsurgicalarts.

According to Feng Shui expert Thierry Chow from Hong Kong (China), the New Year 2021 promises many changes. To help make these changes work in a positive direction, each person can improve feng-shui in their living and working spaces. Photo: Presitige HK. 1. Choose a good direction: Thierry Chow suggests the best directions for personal space are West, East, and Northeast. In particular, the western corner is good for physical and mental health, so a desk or resting place should be placed. Bright and cheerful colors in this area give a good energy boost. Image: Pinterest. Meanwhile, the Northeast corner is good for relationships. Set red, pink or purple flowers to stimulate good energy in personal relationships. The Eastern Corner is ideal for career and education. Placing trees in this area will help progress. Photo: Pinterest. North and Southeast directions are not good this year. Place metal objects like clocks and copper bowls here to minimize negative energy. Photo: Pinterest. 2. Create good airflow: The female feng shui expert said the “qi” factor is very important in feng shui. For good airflow, it is important to avoid clutter of furniture in front of doors or hallways. The solution to this is to clean the accommodation every few months, keeping everything tidy regularly. Image: Stock. In addition, avoid suffocation. Open a window to let in fresh air and natural sunlight. Place furniture in a position that is easy to move, try different positions until it feels right. This will help to regenerate the energy in the room and good for the airflow. Photo: Stock. 3. Balance the five elements: Placing trees (representing Wood) in the living space helps to remove stagnant bad air and reduce stress. Among them, the plants without thorns are the most ideal. Copper, silver and gold (representing Kim) are known to have antibacterial properties. Metal decorations can be placed around your space. Image: Tatler. Bring more elements of soil (Earth) into the habitat to balance. Feng shui stone and crystal are two suitable options. For more fire (Fire) in your home, light candles or lights to evoke inspiration and creativity. Photo: Tatler. Water (Water) features, such as aquariums or fountains, are key to allowing good, ample energy to “flow” into the home or workspace. Photo: Pinterest. 4. Meditate at home: Home meditation techniques make it easier for individuals to connect with their own souls. Meditation helps clear your mind and allows you to feel and gradually let go of negative energies around you. Image: Tatler. 5. Home decoration: Decorative details can also create a good atmosphere. Hanging up a picture or piece of art that arouses positive emotions, or at least makes its owner smile while watching. Sunlit yellow, upbeat orange or lush green are all colorful accents that help brighten the mood. Image: Tatler.

Diet more protein at each meal . The study is published in the Journal American Clinical Nutrition 2016 showed that those who maintained a low-calorie, high-protein diet lost more weight and gained muscle mass compared to those who ate the same amount of calories but less protein. Image: Nuts. Starch-cutting regimen . Carbohydrates are the cause of the body to accumulate many calories but are a rich source of energy. Therefore, cutting carbohydrates at a reasonable level will support muscle gain and fat loss. You should consume carbohydrates 2 hours before and immediately after exercise. You should also get carbohydrates from high-fiber vegetables. Vegetables will help you control your energy and prevent hunger. A good start is to aim for 3.3 grams of carbohydrate per kilogram of body weight. On non-exercise days, consider reducing your carbohydrate intake to 1.6-33 grams per kilogram. Image: Pinterest. Healthy fat diet . Many people believe that eating fat will accumulate fat for the body, especially the abdomen. In fact, the elimination of fat can cause the body to lack energy and eat more, leading to weight gain. In addition, fat also plays an indispensable role in maintaining optimal cell structure and hormone levels – which are very important factors for building muscle. Experts recommend consuming about 1.1 grams of fat per kilogram of body per day. You should diversify your intake of fats like healthy fats, omega-3 and 6, and monounsaturated fats. Image: Orthology. Stay hydrated helps increase basal metabolic rate, burn calories while you rest. So drinking enough water will help you lose belly fat. Not drinking enough water will prevent your muscles from getting the electrolytes they need to maintain balance. This weakens muscles, causes dehydration, and slows the rate of muscle recovery. If you drink the right amount of water, the muscles will become healthy, alert and active. You should drink about 500 ml 1-2 hours before training. During your workout, make sure to drink evenly water every 15-20 minutes. Image: Pinterest. Do cardio to burn fat instead of calories . Cardio exercises are the best way for you to burn off excess fat, thereby helping to increase muscle mass. One of the mistakes people make when trying to burn body fat is doing cardio exercises in a steady state. This has the effect of burning calories, but it can also put you in a caloric deficit. In the absence of calories, the body will prioritize burning muscle tissue over body fat. Use high intensity interval training (HITT) to help maintain muscle mass and burn body fat. Image: CNN. Weight training regime Not only helps to strengthen bones, build muscle mass but also increase endurance, get a toned waistline. Weight training also helps to raise a person’s metabolic rate for 12 hours after performing the exercise. You should do light weight lifting exercises three times a week in combination with walking or cycling for at least a week. For starters, pay attention to choose the appropriate level of exercise to avoid overdoing it. Image: Unctionwell. Progressive overload mode is a method of accumulating pressure on the body so that it can adapt and grow. Methods that help you get more and heavier work done over time. If you keep the same weight, your body will adapt to the pressure. This is what causes your muscles to contract without increasing or keeping the weight of the weight. Muscle growth comes from the damage that muscle fibers experience during exercise. Image: Unctionwell. Focus on body exercises . Working hard on weights or on the machines will hinder results because they work only on one muscle group at a time. The best way to lose fat and gain muscle is by focusing on large, full body movements. These are called combination exercises because they target many muscle groups at once. Combination exercises include squats, lunges, pull-ups, and push ups. Not only are they an effective way to build muscle and lose fat, but they are also great for building endurance. Image: Pinterest. Post line “Tet, what should I do if I eat a lot? due zing News and 25 Fit co-performed to suggest exercise methods, reasonable nutrition to help readers stay healthy and supple. 25 Fit is launching a free 25 Fit At Home home workout service for new members and registered guests. You will be training with EMS technology to help you lose fat, gain muscle for 25 minutes per session, 2 sessions / week. Practitioners will be instructed to take home instructions by coaches, to ensure compliance with medical safety regulations. Readers follow detailed information here. https://dangky.25fit.net/25fit-at-home-tap-ems-tai-nha?utm_source=Zing&utm_medium=Content&utm_campaign=AtHome

1. Using inappropriate shower gel: Conventional shower gels contain ingredients that can cause an allergic skin reaction. So, you should find the right acne treatment to remove dirt. You should only apply in areas affected by the above conditions and adequately moisturized. Image: Pinterest. 2. Don’t exfoliate regularly: In addition to acne shower gel, you should treat back acne with other topical products. As a rule Girl’s Style sharing, back skin care regimen requires weekly exfoliating steps. If you’re worried about dry skin, choose a milder formula. Image: Pinterest. 3. Let the conditioner touch your back: People with long hair should be careful when using conditioner or hair mask. These cream products can leave a film on the skin that clog pores. Reporter page Girl’s Style It is recommended that you incubate your hair and wear a shower cap to avoid contact with your back. Image: Healthline. 4. Leaving out the hard-to-reach points: Sometimes we cannot clean the back area on our own. Use tools such as a sponge or a back scrub to aid in exfoliation and cleansing at the same time. Image: nytimes. 5. Scratching the back: If you are experiencing back acne, this skin scratching habit must be abolished. Worse yet, the oil and pus secreted from the young pimples will drain down to contaminate the rest of the back. Image: derm collective. 6. Sharing towels for the body and face: After a clean bath, there are still some bacteria and excess oil. If you use the same towel on multiple parts of your body, the pimple will spread to other areas. Therefore, you should use separate towels for hair, body and face to prevent cross infection. Image: newyorkmagazine. 7. Use creams that are too thick and fragrant: Skin moisturizers have a very good scent in keeping the body moist. However, in sensitive acne-sensitive areas like your back, the amount of lotion is too thick to block your pores. Replace it with a milder product to reduce the breakout. Image: dreamstime. 8. Wear tight-fitting gym clothes: Sports bras or tight-fitting gym pants also cause back acne problems. Synthetic fabrics press on the skin, leading to dirt accumulation and blemishes. Choose a soft, lightweight material with desiccant properties to keep your body cool while exercising. Image: Pinterest. 9. Do not change or shower after exercising: Sometimes post-workout fatigue causes you to delay immediate body hygiene. This is taboo because sweat that accumulates on your damp clothes not only irritates your skin, but also causes a fungal infection. If you can’t shower right away, dry yourself with a clean towel and change into a new one. Image: goodfon. 10. Don’t change bed sheets regularly: Bed sheet covers can cause acne breakouts in your back area, especially for those who have a habit of sleeping naked. Wash and change your sheets every 2 weeks to prevent bacteria from getting on your body. Image: freepik. 11. Re-wear for several days: Clothes for many days without changing laundry is a habit many people have. Even if this item does not smell after a few hours of wearing, it still accumulates sweat and bacteria when you go out. It then passes on to the skin the next time it is not cleaned. This mistake causes back acne and skin diseases. Image: Pinterest. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

According to the data of Pinterest , the number of searches for “maximalist” keyword is 5 times as much, and “maximistic decoration for small space” on this page is also 3 times higher than in 2019. Browsing on social networking sites, viewers also encounter more posts regarding colorful spaces with maximalist decor. Experts say that the rise of maximalism could be the result of people spending more time at home and changes in living spaces that delight them. Like the name suggests, those who choose the “as much as possible” décor aim to turn the house into a “home”. It’s a space with brightly colored walls covered with artwork, countless trees and furniture in one space. Maximumism is the opposite of minimalism – a trend that is popular in 2019 thanks to shows like “Tidying Up With Marie Kondo”, which encourage people to follow a “as little as possible” lifestyle. Michelle Fahmy, interior designer and one of the manufacturers of the Apartment Therapy 2021 , talk to Insider that maximism is more practical for people in everyday life than minimalism. “Maximumism allows people to freely experiment with objects and design choices in their spaces, express themselves through their surroundings,” Fahmy said. Maximumism allows people to turn the house into a “home” by arranging the things they love. Experts say it is no coincidence that maximalism has become a trend during the pandemic. Swasti Sarna, Pinterest’s senior manager, said: “When stuck at home, people want to decorate their house in a way that makes themselves feel good and remind them of special moments, due to there is an increase in maximalism. Danielle Blundell, director of Apartment Therapy also agrees, saying that maximism is suitable for people who spend more time at home. “They arrange and fill the space with the things they love in a way that makes themselves comfortable. When the house is full of things they like, it can really boost the mood and make the owner almond. happier “. The secret to maximism in small spaces is to ensure that colors, textures, and patterns blend in with each other. Small spaces require layering rather than spread, meaning the selected parts need to fit together. “For me, maximalism encourages the use of my small space in the boldest possible way. It gives me the opportunity to experiment with a variety of colors, prints and textures,” says Megan Zietz – a person of maximum style – express.

1. Jennifer Lopez: According to the Good Housekepping , Jennifer Lopez does not eat sweets and processed foods. In addition, the female singer drinks at least 7 glasses of water per day. Your body is well hydrated, which will control cravings that cause weight gain. Water has many benefits including keeping your skin looking youthful and anti-aging. Image: WWD. 2. Jennifer Aniston: The actress revealed to the sheet Health : “I fast for 16 hours and limit the remaining 8 to foods that focus on healthy fats like avocado, salmon or green vegetables.” “You need to develop a reasonable diet if you apply the Jennifer Aniston method to avoid health risks,” said Ilyse Schapiro, a well-known nutritionist based in the US. Image: teahub. 3. Reese Witherspoon: According to the above report Women’s Health , Witherspoon divides food into several small meals throughout the day. “Eating every few hours helps curb hunger and boost energy levels. Also, it’s an effective way to keep your blood sugar levels steady,” says Beth Stark, a nutrition communication consultant. Image: Vogue. 4. Halle Berry: The key to Halle Berry’s youthful look is the keto approach. This is a low-carb and high-fat diet. The keto menu helps you burn more energy without the need for a strict diet. Halle Berry regularly adds nuts and avocados to help healthy skin, increase feelings of fullness, so it is easy to control hunger. Image: P opsugar. 5. Cameron Diaz: According to the Eat Well , Cameron Diaz eats spinach, broccoli at every meal and doesn’t snack much. Green vegetables provide fiber to help her feel fuller, not feeling the need to add snacks between meals. Image: Pinterest. 6. Kim Kardashian: According to the The Beet , Kim Kardashian pursued the rule of eating plant-based dishes. This diet helps her keep a toned body, without excess fat. Image: Pinterest. 7. Kristen Bell: The actress and singer has a habit of reading the ingredients table of food before eating. She always tries to balance the nutrients in her daily diet. Instead of starving, Kristen Bell chooses to cook his own dish to get enough nutrients needed to improve health and fight aging. Image: Pinterest. 8. Nicole Kidman: The actress shared that she obeys the 80/20 eating rule. Of which 80% is clean unprocessed food, the remaining 20% ​​belongs to her favorite dishes. Here are tips to help prevent lack of nutrients for the body and create energy for a radiant appearance. Image: Instyle. 9. Christina Aguilera: According to the Insider Christina Aguilera has a habit of eating food according to color. These dishes are rich in antioxidants that help reduce free radicals, keeping skin youthful. She revealed that people should choose colored vegetables such as red, orange, yellow, and green and combine them with their favorite diet. Image: Billboard. 6 exercises to lose belly fat quickly at home If you miss a lot on New Year’s Day, you can refer to simple exercises to help reduce fat.

1. Minimalistic skin care: During the day, our skin faces a high risk of clogging pores. In addition to natural oil secretion, the skin is also exposed to dust, bacteria, and toxic substances from the environment. Less use of skincare products helps the skin not overload when it absorbs nutrients. On the other hand, this also reduces pores to minimize clogging. Image: Yooseung_erica. 2. Protect skin with sunscreen: The agent that causes severe skin aging – UVA rays – is present at any time in daylight. A broad spectrum sunscreen with a minimum SPF of 30 is very important. It helps prevent negative effects from UV rays, wrinkles, brown spots or skin cancer. Image: Romi.fit. 3. Choose a low-foaming cleanser: According to the Byrdie , foaming cleansers often have a high pH (high alkaline content). Skin’s natural pH ranges from 4-6. Skin is slightly acidic, and needs to be maintained at a pH in the upper range for best performance. Cleanses with high pH lead to dry skin, increasing oil production after cleansing. Image: Way Of Will. 4. Do not rub the skin with a towel: Many people use a towel to wipe their face in the morning. Some towels carry rough materials that act as exfoliants. Doing this too often will cause skin irritation and irritation. On the other hand, rubbing your face with a towel for a long time leads to the risk of sagging and wrinkling. Image: Martha Stewart, Better Homes and Gardens. 5. Wear long-sleeved clothing: In addition to the skin of the face, neck skin and hand skin are also very in need of care. The skin on the neck and hands is prone to dryness, as well as gradually weakening under the adverse effects of sunlight. Dull skin indicates that the body is working hard to counteract UV damage. In addition to applying moisturizer and sunscreen to your neck and hands, you should also wear long clothes when traveling outdoors. Image: Pinterest. 6. Wear sunglasses and a wide-brimmed hat: A hat shielding hair from the sun. Hair is also susceptible to damage and fraying if it is regularly exposed to the sun. A wide-brimmed hat and sunglasses keep you from squinting during the day. Squinting too much causes premature wrinkles to form around the eyes and between the eyebrows. Image: Thermo Fisher Scientific. 7. Add more water to the body: During the hot season, the body as well as the skin are susceptible to dehydration. Severe dehydration in addition is damaging to your health and skin. Water enhances hydration, thereby reducing excessive oil secretion on the skin. This will limit acne formation. Image: Forbes. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.