Illustration. 1. Peas Chickpeas are rich in protein, you can use it as an ideal alternative to meat. 2. Green vegetables Green leafy vegetables often contain a lot of protein to help muscle growth as well as supplement energy for the body. 3. Cauliflower Broccoli (broccoli) contains a very high amount of protein, in addition, it also contains many nutrients that are very good for the body. Remember that broccoli is best when it’s dark green, and its benefits diminish as it turns yellow. 4.American corn (sweet corn) American corn contains a lot of protein. This dish can do many dishes: boiled, baked, made corn milk, cooked soup, fried … Corn is both delicious and can completely replace meat. 5. Mushrooms A bowl of mushrooms can bring you an extra 3.9g of protein. And with the same sweetness as the fish flesh of mushrooms, it would be remiss if mushrooms were not on this list. 6. Asparagus This easy-to-eat vegetable not only provides protein, but also helps protect the body against many diseases. With a plate of sautéed asparagus, you may not need another plate of meat for a meal. 7. Soybean beans Soybean (soybean) is the main source of protein for vegetarians in Asian countries. Soybeans can be eaten directly after boiling, steaming, grinding into milk, or processed into tofu.

How to eat at night? Why swallow? How can you sleep with an indigestible food that is invincible. Broken rice must be cooked dry, even really dry, for the rice grains to come apart, and then there is a clump of fat, onion fat, ribs, eggs, skin… all indigestible things. Why are you still eating broken rice at night? Ask too much! Who is free to learn to answer those questions. Saigon people do not have the habit of asking questions. Ask a lot, get hungry! Time to run more rides, try to work one more shift, try to get this job done, maybe you can get an extra plate of rice. Try to finish painting the wall, sweep more roads or clean up a yard, earn a few dozen more and buy more shirts and notebooks for small stomachs. But the workers who work hard a day, day and night, there is no way to eat and drink, after eating a plate of rice, they do not run home when they are hungry. And the broken rice at night is delicious. Eating with anything is delicious, even eating rice is not as delicious! A plate of steamed white rice, drizzled with onion fat, sprinkled with chili fish sauce, and added a piece of sour food is delicious. If you add a slightly fried omelet, poke the yolk with a fork to break it, melt it into the rice, mix it with a spoon on that golden, viscous place filled with fish sauce, then there would be no better dish in the world. . Or there is a lump of ketchup with ketchup, take out a spoon and mix it with rice. As for ribs, skin, and cha, they are “classic” already. The great move “sampling rice” has made the name of Saigon broken rice. But the right ribs are fat ribs, grilled slightly, the fat melts down onto the embers, the smoke and fire cover a whole road, the sniffles of passersby are a unique “marketing” trick. People who work at night come home from work on an empty stomach, passing through that fragrant smoke, few can resist. There are all kinds of people coming in to eat, but everyone seems to be working hard to make a living, taking night as day. So the plate of broken rice for them, like a reward, is meager, but it is the joy of a whole day of work. Once for a long time, I also sat down to eat at a broken rice restaurant in District 8. The shop was small, shabby, sold on the sidewalk, and closed on the eaves of a shop selling building materials, so it was closed at night. That day it was raining, I saw in the corner of the shop there was a hand pretending to be brothers and sisters, a rough appearance was sitting taciturnly eating. His gesture was spiteful, holding a spoon and slamming it on the plate of rice as if he was sulking, hating everyone around. An old woman selling lottery tickets entered the shop to shelter from the rain, shivering but still enlisted to invite a few guys to dress politely like an office worker, probably just got home from drinking, sitting at the next table, buying and supporting some lottery tickets. but you keep shaking your head. “Dm…! The old lady comes here and I buy it for you”, the whole shop turned to look at the brothers and sisters’ hands but then quickly turned away, avoiding his knife-like glare. “Sit down here and see, Damn… there are some lottery tickets that are expensive to stand and beg. But she ate a plate of rice and then I bought a dozen sheets.” “Hey shop, get her a plate of rice and patties, dammit! I don’t know if I can chew!?”. The old lady hummed and mumbled to say thank you. “If I meet her sons, they will beat me to death..! Damn, I’m so old now, I still have to go look for rice!” Oh my God! I’ve never heard anyone swear so cute. Of course, I enjoy hearing swearing. Late night wind, pouring cold rain water continuously into the shop, but I can hear it warm, warm my stomach, I don’t know if it’s because of the plate of rice, the steam from the stove or because of the swearing!? And tonight, also a rainy Saigon night, there was a person who felt hungry for broken rice at night, not because he was hungry. But because I remember the time when I came back to Nga Bay at night to eat dinner. Remember the poor neighborhood, remember the swearing, remember the friends from elementary school, middle school used to be a kid together. Remember the time when the rice was not enough, the shirt was not warm enough. And remember her classmate, taking a break from selling rice at night to help her mother to get married on the other side of a strange wharf. “Eat a full meal and then go home, try to study well, don’t be poor like my family, suffering and humiliating.” Saigon, rainy night in June.

After a series of marks scored with domestic and foreign audiences, Miss Khanh Van focused on practicing, getting ready for the semi-final night. Sharing about psychology at the moment, Khanh Van said she feels comfortable, confident and ready to “burn up” on the Miss Universe stage. Recently, Miss Hau and the fashion team have just cleverly showed off a dress inspired by unique dishes, making fans stand still. Everyone praises and expects Khanh Van to wear this design tomorrow. Close-up of Miss Khanh Van’s most anticipated dress. Accordingly, this sophisticated outfit comes from designer Nguyen Tien Truyen, who is also very eager to see Khanh Van put on this outfit. He said: This is the second outfit that Truyen and stylist Tran Dat created from ceramics exclusively for Miss Universe Vietnam Khanh Van to bring to the international beauty arena Miss Universe 2020 Inspired by the familiar typical ceramic plates of Vietnam in everyday meals combined with the art of “Kintsugi” using pure gold to mend broken pottery – honoring the beauty from the cracks in the soul of Japanese. A unique story conveying a meaningful message inspired by Miss Khanh Van, through the costume connected from elaborately processed plates, Truyen also wants viewers to see the traditional values ​​of Vietnam. Men are honored in modern clothes”. A meaningful story hidden behind the dress of dishes. The traditional Ao Dai shines in the international arena. Shiny metallic dress. Sexy rose black dress. Personalized leather fashion style. The dress is inspired by rice terraces. Stylized dress from water lily. Miss Universe contest is entering the sprint stage with upcoming important competitions: National Costume (07 am on 14/05), Semifinals (06 am 15/05), Final (7 am 17/05) ).

Prepare materials: – Dried squid, delicious: 150gr (about 2). Fish sauce 2 tablespoons. – Seasoning seeds 1/3 teaspoon. – Sugar 2 tablespoons. – Garlic 3 branches. – 1 chili fruit. – Cooking oil. Illustration. Steps to be followed: Step 1: Dried squid, can be used in many different ways. You can refer to one of the following: – Option 1: Bake with gas stove. It is best to use the grill to grill squid, do not use chopsticks because it can burn the chopsticks. Put two squid on the grill, turn on the gas stove and put the grill in the middle. Remember to turn the surface to dry evenly and continuously so that they do not burn until cooked, then turn off the heat. This method is less recommended because cooking directly on gas is not healthy. – Method 2: Bake with charcoal. This is a commonly used method at barbecue parties because it is time-consuming to group the charcoal oven. Also place the squid on the baking tray until cooked similarly to method 1. – Method 3: Bake with medical alcohol. This is the quickest, safe for health and most commonly used method. You can use 70 degrees or 90 degrees alcohol poured into a pan or deep dish with just the right amount. Remember to grill in a place where there are no flammable objects. After pouring alcohol on a baking dish, take away the alcohol bottle, light up and bake squid on a plate. You can drop the whole squid in alcohol. Wait for the alcohol to burn before taking it off. Turn evenly on both sides when baking so the squid doesn’t burn. Step 2: Preliminary processing of dried and ripe squid – Peel off the hard spine in the middle of the squid body. – Use a pestle to beat the squid’s beard, head, body and tail to make the squid soft, cotton fibers are easy to eat. – Use your hands to tear each beard out. The body and head will tear along the transverse grain into about 3 mm microfiber. Remember not to shred the dish too much that won’t catch the eye. Tear apart, the fish sauce may not be absorbed evenly. Step 3: Prepare fish sauce – Peeled garlic, crushed then minced. – Capsicum removed, minced. Recipe for making fried fish sauce includes 2 teaspoons of sugar, 2 teaspoons of fish sauce, 1/3 teaspoon of seasoning seeds, 2 teaspoons of white water. – Stir the mixture to dissolve evenly. – Add garlic, minced chili to mix together. Step 4: Dried squid and fish sauce – Put a pan on the stove. Add 2 tablespoons of cooking oil to the pan, boil until the oil boils, then drop the prepared dry squid. Stir your hands until you see the ink turns yellow, then pour the mixture of fish sauce prepared above. – Turn on medium low heat until the sauce is thick, she again forms a shiny golden brown layer on the dry ink, then turn off the heat. For a presentation disc. Dried squid fried with garlic and chili fish sauce is a delicious snack that many people love, this is also an attractive wine target for gentlemen. Each crisp, chewy squid is infused with the spices you eat, the spicy taste of chili, the aroma of garlic fish sauce extremely stimulates the taste buds. Enjoying just one piece is wanting to eat it endlessly. Tips done successfully When the squid slug you avoid letting the squid get too dry, when it cools it will make the squid become hard, not delicious. Choosing fresh and delicious squid for quality products, you can feel the rich spices and sweetness from the meat. When the squid is finished, you have to let it cool before putting it in a food container, or ziploc bag and stored in a refrigerator cooler or in a cool place. If the ink is still hot when stored, it will evaporate the ink, creating moisture that is easily damaged. Since the squid does not use preservatives, it is best to make a serving amount during the week to ensure quality and safety for your health!

After more than 2 decades of trading, the restaurant is still loved and supported by generations of Saigon residents thanks to stable cooking skills, enthusiastic service attitude and reasonable prices even on the expensive central street. red. The chicken rice shop of Mr. Phat and his wife is located in the alley 31 of Ly Tu Trong Street (District 1, Ho Chi Minh City). Popular chicken rice Twenty years ago, the fat chicken rice shop owned by Mr. Phat (70 years old) and Mrs. Hanh (66 years old) was located under an old apartment building at 23 Ly Tu Trong Street (District 1, Ho Chi Minh City). Share with Zing , the owner revealed that at that time, the shop was just a modest sidewalk restaurant, packed with a stall, some plastic tables and chairs for diners to eat. Ten years later, when the apartment block was cleared, the couple moved to the 31st house on the same street to continue their business. In 2019, the rice shop retreated to the house inside this 31 alley. Mr. Phat (70 years old) and his wife always try to maintain an affordable price so that everyone can eat. Although located in the alley, the restaurant of Mr. Phat’s family is quite spacious, spacious, with about 11 tables in both the house and the yard. The shop only sells business at dinner time, from 16:30 to 20:30 every day because of the elderly grandparents. However, on weekends, the salon may run out sooner than usual. Many people were excited to bring their friends and relatives to dinner, but had to leave pity when the owner announced that the meal was finished. “It usually takes 20pm to run out of rice, but now weekends, families come to eat a lot! Each table 4-5 people, some families even ask for more to bring back so there is no food left. I feel so embarrassed for everyone. ! “, Mr. Phat said while seeing off his guests. The owner said the restaurant’s recipe for making fat chicken rice was not picky, but focused on the quality of ingredients. After many years in business, the most typical and favorite dish at the restaurant is the fat fried chicken rice. The boss told Zing that the recipe is not fussy, just “good quality ingredients”. “My shop usually imports chicken and vegetables from reputable local cooperatives and enterprises. Every day, my family imports about 20 kg of meat, 7-8 kg of vegetables to cook with soup.” It’s all sold out, sorry, please stop by tomorrow, “said Mr. Phat. A full plate of rice includes fatty chicken, fried rice and vegetables, served soup. In addition, the shop also has more dishes such as fish ball or beef, each plate costs 45,000 VND. Share with Zing , Mr. Phat said that even though it is located on Ly Tu Trong Street – the golden land, located in the central district of Saigon, the shop still tries to maintain the most affordable price. “Twenty years ago, my rice plate sold for 7,000 VND, then increased to 15,000 VND, and now it is 45,000 VND. All years ago, guests came to eat free cars, comfortable drinks”, the owner said. The shop of many diners More than 20 years in business, the fat chicken rice shop number 31 Ly Tu Trong has become a familiar place for generations. Customers come to the shop of all ages, all professions, all social positions. Many people know this place thanks to friends and relatives and have been with the shop for many years. Ms. Hau and her son are both customers at the restaurant for more than 10 years. Mr. Quan, who is the mainstay of Mr. Phat’s restaurant for more than 10 years, still comes back to the restaurant once or twice a month. “The first time I came here to eat was more than 10 years ago, at that time Mr. Phat was still selling at the shop on the street. The food here is very good, for years the price is still affordable, so I like it. ! “, the guest shared. Ms. Hau (born in 1974) is also a customer of the shop for more than ten years. Many years ago, when her child was still at the Children’s Hospital 2 nearby, she often bought chicken rice to make dinner for the mother and daughter. “Since then, my child has grown up and still loves the food of Mr. Phat, Mrs. Hanh has done a lot. Now she has extra lessons, so I bought it and brought it back to him. Luckily, I left early so I still have a meal there.” , she shared. In addition to the guests who have been with the restaurant for nearly a decade, many young people also follow recommendations from friends or watch reviews on social networks to experience. “I heard people say there was a delicious chicken rice shop, right in District 1, so I came to try it. Chicken is fragrant, soft, and skin is crunchy, so I like it,” said Nguyen Loc, living in Binh Thanh district. Many young people who know Mr. Phat’s chicken rice shop ask friends and relatives to recommend or review the review on social networks. Share with Zing, Mr. Phat said that he had received many guests, they later brought their family and relatives to support and gradually became close like friends. Even many young people still remember his face, when meeting on the street will greet him warmly. “Honestly, I do not remember all of my customers. But on the way, whenever anyone greeted me, I knew immediately,” said Mr. Phat with a laugh. Received a lot of support and trust, but the owners are always humble and enthusiastic to each customer. Everyone was greeted by the owner and staff from the moment they entered the shop until they left, with a warm and friendly attitude. “My wife and I have maintained their business so far, thanks to the support from our guests and thanks to their blessings. If we have been doing business for a long time, we must be more careful and attentive to not waste the money people love,” the uncle said.

Besides the basic items in the house such as furniture, furniture … The most popular item that makes the biggest impression when visitors come to the house is the record player. Imported into Vietnam in the early 20th century, the phonograph gradually gained popularity among the Saigon elite. Pathé Phonograph and Pathé Records are well-known brands, sold at No. 10, Charner Avenue (Nguyen Hue). The agency advertised: “In entertainment that makes the family fun, there is nothing like: Pathé phonograph and Pathé record. Listening to good music can change human character, and music is like a separate language that the mind and mind have not shown. He also boasted: “… now the profession of making record is very sophisticated. The plate runs on sharp needles, taking electrified gas is quite good, but recently Pathé took steam from Annam version and took it with a radio, it was very mental, very smooth and clear. At present, the golden disc is the radio pathé disc, the red iris has a chicken. Smart women make their families happy and should buy Pathé phonographs. Husband from going out to waste. Although children play but expand their brains ”. Phonographs are also sold and repaired at Nguyen Van Thuat No. 105 Charner Street (Nguyen Hue), including Pathé recordings using sapphire needles. Here sell a full set of spare parts according to the machine. Coming to the shop, they also showed the index of various kinds of Annamese with nearly 30 songs, with attractive ones like Petitioning Hung Tin , Apotheosis , Cheo singing is confused with village … Odeon records sold at Indochine films & Cinéma No. 106 Charner include Dong Lac ban, Nghia Hiep ban, Phuoc Tuong ban, Tan Thinh and Van Hi Ban. There are also plates of Praising to the Notre Dame and Praising to pray for peace. There is Cai Luong Cao Men that sounds strange. Later, in 1937, Victor record with agent Le Van Tai at 82 Georges Guynemer street (Ho Tung Mau) sold Phung Hao recordings with Phung Ha, Nam Chau… many special songs. If anyone knows how to use it, they will buy the “ball song” at Pathé Baby’s house. The device is advertised as easy to use, booked a very luxurious living room, sold all kinds of comedy, tragedy, science, sports movies … powered by electricity, with white cloth to illuminate the image size 54X40. Saigon living room in the 1960s. Documentary photo : Hoang Viet Indoor lights are very important. If he was rich, he used electricity from the Cho Quan lamp factory or went to the shop of the native Quang Binh to hire and install. There is Mr. Tran Quang Nghiem, the owner of the Luc Tinh hotel shop who has “run the gas lamp wire” for any house or shop that wants to use gas lamps, ie electricity. Mr. Nghiem advertised: “The salary and wire fee is cheaper than most, thought that no place would dare to compete… One thing to know is that M. Nghiem’s ​​wire is attached to the wall, the owner still rented a compteur for a lamp house. Adding the compteur’s rent together with the new wire-based one is clear that M. Nghiem is cheap ”. At that time, electricity was still a luxury and unstable, fluttering, so every home needed a manchon lamp. Manchon lamp brand Petromax Rapid of Germany by the exclusive agent of Indochina, Dai Ich company at 29 General Doc Phuong Avenue (Chau Van Liem), Cholon advertises to Hanoi. There are three types of lamps: One liter burns for 18 hours, 12 hours or 10 hours. No need to charge with alcool, in less than a minute, it will be finished and burned with kerosene or gasoline. Dealers selling lamps and spare parts. Some people like the Aida manchon lamp brand also from Germany, lit with kerosene, good but very timely economic crisis. Sold at My Quang & CIE No. 33 along Tong Doc Phuong street. Ordinary people buy lamps in the United States with a large kerosene can about the size of a bowl, made of transparent glass, clearly visible oil and a lamp heart inside. The oil tank is rigidly mounted on a sturdy, heavy, brass leg. The lampshade has a heart-wrench to adjust the light, and attaches a tall glass chimney to shield the wind. The lamp has a shutter to focus the light downwards, not to shine on the ceiling or roof. Regarding tables and chairs, a well-off family returns to Binh Duong to buy wooden furniture at the local art school of Thu Dau Mot. More picky, then wait for tricks in Hanoi. A house in Phu Nhuan street on Phan Dang Luu street still retains a cupboard of conch-conch, purchased in 1928, at the Hanoi trickery house, until now still intact. On Catinat Street (Dong Khoi), French rattan chairs and Northern furniture are sold. The North Seats are not as sophisticated, but cheaper. Or go to Cholon to buy chairs for Chinese making. Some rich people ordered chairs, collapsed three walls made of rosewood to take place in China and imported them. There are elaborate houses in every detail in household utensils, using silver mosquito net, tortoise shell, ivory, ivory hammock … Although comfortable, not every home can buy good things. The second-hand shop on Lagrandìere Street (Ly Tu Trong) sells many things, including brand-new items from merchants. The Chinese bid an entire street here to display peanuts-casseroles. They also opened two more rows of peanut-casseroles outside Cho Moi (Ben Thanh market) on Espagne (Le Thanh Ton). There are all sorts of household items such as cups, bowls, saucepans, pans, and furniture. Despite being peanuts, buyers from all walks of life. Comfort in the home is high or low depending on the employer’s wealth, knowledge, and aesthetic level and their needs. It also shows consumer trends, perceptions about the beauty of the population at that time as well as the responsiveness of the market. Those are quite interesting suggestions for researchers, about the urban lifestyle in the past.

She called a motorbike taxi to take them to Hong dry pho restaurant on Nguyen Van Troi street, Pleiku city. It’s not yet morning, but the shop already has many customers. Sitting down at the table, she calls “2 special bowls”. When the staff brought up the food, I was surprised to see that with the “2 bowls” that she ordered, they carried 4 bowls, 2 dishes, 2 cups, not to mention the extra cup of chopped chili. She looked at me and laughed: “Surprised what? Dry pho here, can call 1 2 you”. It turned out that, 1 part of dry pho consists of 1 bowl of dry pho, 1 bowl of broth, 1 cup of black soy sauce, in addition to a plate of bean sprouts, a plate of raw vegetables. Looking at the dry noodle that looks like a noodle thread, with the owner of the shop standing next to it, I asked him happily to explain: “It looks like noodles, it’s not noodles. Dried pho is made entirely of rice flour, the rice is washed, soaked, crushed, then rinsed into a cake and cut into yarn. stick together “. Seeing me nodding to show understanding, he added: “Ordering dry pho always has to wait longer than traditional pho, because we have to let the noodles dry a little after boiling water to reach the level. Chewy fit, delicious food “. At this point, the fragrant scent of the bowl of steaming soup made me salivate. Your small turn instructs: “Soup is stewed broth. Dry chicken, the chicken is shredded to separate, but I ordered a special bowl so the chicken is shredded into the pho bowl, and the broth has beef in it. Well, there are minced pork mixed in a bowl of dry pho. ” According to your child’s instructions, I dropped the price, cut the herbs and put them in a bowl of dry pho, mixed with black soy sauce to taste. Pick up a piece of pho, feel the delicious taste of fresh vegetables, the toughness of the noodle, the greasy taste of fat and minced pork, then take a spoonful of sweet broth. What a miracle the wonderful combination of lumpy beef, sweet shredded chicken meat and greasy minced pork with a rich taste of black soy sauce – it is said that it is cooked very well and is a characteristic taste of individual shop. I passionately enjoy the special pho from the Central Highlands, still crave it, but can’t eat more because it is too full, because the bowl of dry pho is not small and the bowl of soup is not small. Years later, I have many more times to come to Gia Lai, both for work and to go out, but not once did I come to Gia Lai without enjoying this delicious rustic food.