After considering, Hanh decided to test the filler for “the little girl”. After the injection, Ms. Hanh monitored for 2-3 days, without any abstinence, the private area looked different, helping her to be more confident. Not only Hanh, many women seek to inject fillers and own fat to rejuvenate the private area. According to the ad, filling the private area after the service is done, the big lips will be fuller and plumper, helping women be more confident when “close”. A cosmetic doctor in Pham Dinh Ho, Hanoi shared that he also often performs this procedure for customers. Most women come to this service because they have “little girl” atrophy, some have vaginal atrophy syndrome, so the solution of injecting fillers helps them to be more confident, especially for women over 45 years old. . However, when beautifying, doctors also recommend that women learn carefully to avoid risks. Many women go to inject fillers to rejuvenate the ‘little girl’. Obstetrician Le Thi Kim Dung – Thai Ha Occupational Health Center said that doctors often use the method of filling the private area with filler injections or autologous fat injection. With these 2 methods, large lips will be filled and become more beautiful. With autologous fat injection, fat will be taken from the person’s waist, abdomen or thighs. Then the doctor performs centrifugation to select the strongest fat cells to inject and transplant into the big lip. For the method of injection with filler, it is necessary to choose the type of filler that is suitable for each person’s condition. Dr. Dung said that the advantage of injecting fillers is that the effect is fast, but it only takes a few months to re-inject. And autologous fat injection, like the procedures of autologous fat injection in other areas of the body, must ensure very strict conditions otherwise it will cause inflammatory and necrotic complications. Dr. Dung noted that when injecting fillers for “the little girl”, it is necessary to consult the doctor very carefully. In some cases, women injecting botox to fight ‘little girl’ wrinkles can help their partners be more satisfied, but for women, it is not good at all. The private area including the vulva, vagina, and perineum can increase inflammation, damage when ‘close’ due to loss of elasticity, making women lose their feelings when in love. While the vagina contains many blood vessels, possible nerve risks include nerve paralysis, bleeding, and thrombophlebitis. The drug can also cause irritation to the body. Therefore, ‘little girl’ injections are only really effective when used with the right dose, depth and correct injection site. Compared to the surgery to reduce and beautify the girl, these filling methods are not as effective in the long run.

1/ Eat to gain weight Eat more than three meals a day : If your body’s metabolism is innately too fast, three meals a day will not help you gain weight. Your body burns calories pretty quickly, so you need to provide enough calories for your body to use immediately. That means you don’t just eat when you’re hungry, but eat several meals a day. You can eat 5 meals/day to gain weight. Eat a lot and ensure adequate nutrition (Image source: internet) Food in each meal must contain a lot of calories: Divided into 5 small meals, low-calorie meals will not be enough to provide the body; You need high-calorie meals. The menu for each meal must be the same as in a restaurant, with a main serving of meat, vegetables and carbohydrates. Eating a lot of these foods can make you feel uncomfortable, but it’s the best way to help you gain weight. Stick to foods that are rich in nutrients : To increase body weight, eat foods that are rich and rich in nutrients. While you can easily gain weight by drinking sugary sodas and eating pizza every day, such a diet can damage your metabolism and make you fat instead of building muscle. corn. When choosing food, follow these steps: Focus on foods that are high in protein, fat and carbohydrates : These are the three basic ingredients that not only help you gain weight, but also keep you healthy. Incorporate foods that contain protein, fat, and carbohydrates at each meal to keep your diet balanced. Here are some foods that you can use: Drink a lot of water: Water helps your body process excess protein and calories. Drink several glasses of water after each meal to avoid dehydration. If you are working out to gain weight, remember to drink 10 glasses of water a day. 2/ Strengthen muscle training Focus on bodybuilding exercises: Bodybuilders know that the best way to gain weight is through bodybuilding exercises. This form of exercise will make your muscles bigger and stronger. You can exercise at the gym or buy equipment to exercise at home. This is an integral part of weight gain, planning to exercise several times a week. Strengthen muscle training (Image source: internet) Work out other muscle groups : Maybe you just want to strengthen certain muscles, but you will see the benefits of working the whole body instead of just one muscle area. Take equal time to exercise your arms, back, chest, abs, and legs. Instead of working all muscle groups in one day, alternate training each muscle group so that the rest can rest between workouts. Train your muscles but avoid hurting yourself : Your muscles will be built when you put pressure on your muscle fibers by pushing them to the limit every day. This is done by lifting a moderate weight dumbbell and doing it over and over until your muscles get tired and sore, but avoid injuring yourself. Drink milk shake eggs to supplement protein right after each workout : According to research done at the University of Birmingham, energy supplements will help you improve endurance during exercise. Eat a banana, some dried fruit or drink a milk shake for an energy boost right after a workout. Relax : Let your muscles rest between workouts, this is an important way to make your muscles bigger and stronger. Your muscles will rebuild while you rest, so never train before your muscles are ready and don’t train the same muscle group two days in a row.

After the role of Quynh Doll in the movie of the same name, Phuong Oanh suddenly became one of the most sought-after beauties in the VTV Universe. Recently, when incarnating as Nam in the movie Flavor of Friendship, Phuong Oanh continued to attract internet waves. Partly because she changed the direction of menly and her personality was different from her previous roles, partly because she had to gain 6kg to match the character’s shape. Leaving the image of a charming beauty with a slim Vline chin, Phuong Oanh in the role of Nam again impresses with short hair and a cute chubby face. Because of the increase of 6kg, of course, the beautiful body of Quynh Doll is also fuller than before. However, the actress’s body shape is still very attractive to fans. Even, in an article “consultation” about whether she should regain her former hot curves with a 54cm waist, a series of public reactions simultaneously said that 8X beauties do not need to reduce. scales. Even many people like her current “super-round” body more than 3. Indeed, just looking at the series of photos that Phuong Oanh has just released recently, the unanimous decision to support the girl who did not lose weight is the right decision. Phuong Oanh released a set of photos of mermaid underwater. In a few moments, the actress’s full chest appeared and the actress’s full third bust took over. After a while engrossed in watching Nam menly and his personality on the film, the extremely sexy new image of the beautiful 8X makes many people excited. It can be said that Phuong Oanh is one of the rare Vbiz beauties advised by the online community to gain weight. Because compared to when she owns a 54cm waist, the current plump and energetic appearance of the beautiful Quynh Doll is much more attractive and young. It is known that, despite gaining 6kg when participating in Taste of Friendship and being teased for “the pork chop”, only the first and third round of the beautiful people increased in size significantly, while the waistline remained the same. At present, Phuong Oanh owns the first and third round of nearly 100 cm. It is this that helps her to be considered as one of the undefeated fiery beauties of “VTV Universe”. Only showing off her misty figure, but the actress’s S-curve was clearly visible. It can be said that gaining weight without affecting the waist measurement is very difficult. Surely, in addition to practicing persistently to always keep the standard waist measurement, Phuong Oanh also has to pay great attention to the diet every day. And if you are also looking for a way to “size” your bust 1 and 3 but keep or reduce your waistline, here are the secrets you can pursue: – Eat foods to increase round 1 If you want to own breasts that are full of life and full of vitality, you should invest in a special diet. Accordingly, the foods you should add more to your daily menu are soybeans, papaya, grapefruit, milk, legumes… These are all food sources of nutrients needed to increase breast size. seductive. Eating right will help the measurement of the breast to develop as desired. – Wear a latex belt for a slim waist To have a slim waist while not affecting the 1st and 3rd busts, you can consider investing in belly wraps with a belt. This method easily helps women with a small waist, with a clear S-curve, and at the same time push the amount of fat down to make the 3rd round more enlarged. Wearing latex belts correctly and takes a long time to bring high efficiency. However, the results are extremely satisfying when you can have both an ant waist, a beautiful curve and a straight back. – Practice “size” round 3 Owning an extremely sexy butt is not difficult, as long as every 3 days a week, you can apply the following exercises for about 15-20 minutes. Exercise 1: Squat – squat weight lifting: This is an exercise that works most of the lower body muscle groups, buttocks and lower back. Lesson 2: Walking lunge – practice the first step. Lesson 3: Barbell Hip Thrusts – hips push barbells. Lesson 4: Stiff Legged Deadlift – squat and pull weights. Lesson 5: Bulgarian Split Squats – standing with one leg with double dumbbells.

Not only leaving her mark through impressive roles on the screen, Hong Diem is also an actress who knows how to impress the public with her sweet, charming beauty and elegant and elegant fashion sense. Every time she appears, the beauty born in 1982 “cuts the hearts” of fans with a glittering, well-groomed image. Thanks to the beautiful and elegant dress style, the most beautiful pink ball in the VTV Universe is also considered a great fashion inspiration for the U40 office women’s association. And not stopping there, recently when posting a picture showing off her outfit at home, the actress continued to bring a very simple beautiful dress suggestion. Accordingly, wearing only a basic black and white floral pattern dress, Hong Diem is still praised by many people. Showing photos at home, Hong Diem is beautiful and brilliant with a well-groomed look, both gentle and youthful. Although wearing a dress with the main black and white tone, Hong Diem cleverly chose a design with many highlights, from the swaddling sleeves, deep slit neck and bow tie to bring harmony to the overall. The actress also showed off her talent in mixing and matching with a trendy headband to make her short hair more beautiful. At first glance, this costume model is somewhat more youthful and “banh beo” than the usual outfits that the mother of two uses. However, the item still helps Hong Diem affirm the necessary charm of a U40 woman through the deep V-neck slit, revealing her full chest. Below the comment section, fans can’t help but feel excited about Hong Diem’s ​​fashion style at home, which is still pretty and eye-catching. There is even an opinion that this half-closed half-open dress of the actress is even more attractive. Indeed, following Hong Diem long enough, many people will realize that Khue of Rose on the left chest previously associated her image with a very discreet and elegant dress style. However, over time, Hong Diem pursued a more liberal and sexy image. However, the actress’s exposure stopped at a very moderate level through beautiful “half-closed and half-open” outfits. Hong Diem has always been a discreet and elegant fashion icon that the sister association adores. Up to now, the beauty born in 1982 has even more fans thanks to the change in dressing style. Not only more stylish, but the costumes used by Hong Diem also have more sexy and salty features. For women who also want to pursue an eye-catching “half-closed half-open” style, you can refer to the actress’s secret to choosing dresses. In the types of costumes that help enhance the sexiness of women, Hong Diem is most fascinated by items with a V-neck slit. Because although the outfit is discreet and has no accent, thanks to the appearance of In this detail, the beauty can skillfully show off her full chest. In addition, the type of dress with a shirt shape when letting loose a few rows of buttons is also a great way to help the outfit become less rigid and blurred. In addition, you can also adjust the depth of the design to match the image you are aiming for. The off-the-shoulder dress that shows off her thin shoulders and full chest is also a familiar choice of 8X beauties. Compared to Thu Trang in a backless camisole and Quynh Kool with a strapless dress, Hong Diem’s ​​outfit is the most discreet but also best suited to the glamorous and fit image that the actress has been pursuing for so long. Having slim legs, short skirts are of course also an indispensable choice of a mother of 2 children. And in order not to fall into indiscreet cases, Hong Diem never chooses an outfit higher than half a thigh. Finally, if you want to be discreetly sexy like Hong Diem, tight-fitting clothes are also an indispensable item in the wardrobe of U40 women. You can choose to wear a tight-fitting T-shirt to show off your full bust and slim waist, adding it with jeans is enough to highlight the remarkable style and youth.

Recently on her personal page, runner-up Huyen My released a hot bikini photo “burning her eyes”, making fans admire her sexy and hot curves. Wearing a bright yellow bikini outfit with extremely bold cuts, the 2014 Vietnam runner-up shows off her full and seductive curves that many girls dream of. After 7 years of winning the runner-up, Huyen My is still working hard to keep an extremely toned and sexy body. I don’t often show bikini photos on my personal page, but every time I appear with this extremely sexy outfit, Huyen My makes netizens flutter. Sharing the secret to staying in shape during the epidemic season, Huyen My said that she also had a lot of difficulties in keeping her figure in order not to gain weight during the days of just staying home and eating. However, being a sports lover, the beauty has found ways for herself to be active and not sluggish during the days when she can’t go out. “In the past, My was a long-time ‘addict’ to the gym, that’s why I firmly grasp the exercises at home to stay in shape. In fact, they are all simple exercises that anyone can do. However, the important thing that My learned in the days of working hard at the gym is knowing which diet is right for me, does not make me gain weight. On this day, you should increase your intake of water, eat a variety of cereals and fruits to detox, keep fit and still ensure nutrients,” she shared. She added: “Actually staying at home and cooking will also help us balance nutrients, learn healthy dishes and most importantly ensure food safety.” However, according to Huyen My, the most important thing is to keep an optimistic spirit, not to let yourself fall into negative emotions, boredom leading to neglecting to take care of your health and beauty. “Many of My’s friends confided that during epidemic days like this, the mood was “down in the mood”, neither wanting to do anything, nor to practice. That’s what makes you fall more lazy. Eating more, leading to weight gain, losing shape.If you stay positive, find the motivation to take care of yourself, then surely even during the epidemic, you will still have a satisfactory physique. I believe that the epidemic will soon be repelled and we will be able to return to our daily lives, so please be optimistic,” Huyen My shared.

The competition in the Korean entertainment industry is very fierce, every year there are many new artists born, in addition to professional ability and talent, they also have strict requirements on appearance. That’s why Korean artists do not distinguish between men and women, almost everyone has their own secret to losing weight. “The goddess of bare face” or “the nation’s first love” Suzy is no exception. From her plump figure to her chubby face, Suzy has succeeded in losing weight, getting a small face and slim figure, all thanks to her own menu. Let’s learn from Suzy’s weight loss meals. According to Suzy, when she debuted as a member of the girl group Miss A at the age of 16, she had a rather fat body compared to most female idols. After that, Suzy was forced to lose weight, she worked out hard and persevered with her own diet. “National first love” also revealed her weight loss menu in a TV show. For breakfast, she only eats 100g of sweet potato + 50g of chicken breast and half a cup of skim milk. For lunch, Suzy eats a small bowl of brown rice and a vegetable salad. Only eat 2 more sweet potatoes for dinner, especially before 6pm. After that, do not eat or drink anything other than water. Seriously maintaining this diet, Suzy has successfully achieved a slim but healthy body. It is known that Suzy also maintains a diet rich in fruits and drinks a lot of water. According to her, this is a way of detoxifying the body, both supporting weight loss and making the skin youthful. Equally important, Suzy said she often practices choreography to stay in shape. In order to keep her stomach slim, Suzy often does sit-ups. She usually exercises at least 30 times in the morning or at night before going to bed. The female idol and actress often perform another rather special move, helping to tone the upper body. It is a movement that simulates the shape of a penguin. According to Suzy, this move must be practiced quickly, until the body feels warm to be effective. It can be seen that, in order to lose weight and keep fit, Suzy was really serious about implementing a minimalist diet combined with regular exercise. After all, the secret lies in perseverance and hard work. The beauty standards of Korean stars

The meal was cooked and presented by Vu Van Vo. (Source: Vietnamnet) Presented extremely beautifully, Vo’s plump, multi-dish dishes made the online community admire. Van Vo said that he was born in Bac Ninh, went to Africa to live and work since he was 17 years old. Currently, he works at a photocopy and photography shop in a rural area of ​​Angola. Having lived in Africa for 10 years, Vo still finds it difficult to eat local food. “There are few dishes that I feel good about, one of them is grilled goat – a specialty of Angola. That’s why I often cook Vietnamese food for my family.” The 27-year-old said that he works from Monday to Saturday, so he often “draws” on weekends. As a person who loves to cook, Vo has taught himself how to prepare and present food online, plus his own creativity, he has never taken any cooking courses. Vo shared: “To cook Vietnamese food here, I often have to go to the city 40-50 km away from home to buy ingredients. But not everything can be bought, so when I cook, I have to fix it myself.” The cost for these 6-person rice trays, if calculated in Vietnamese money, is quite expensive – usually ranging from 4 to 10 million VND. For example, a meal with grouper costs 10 million VND, because a 6 kg fish alone costs 6 million VND. As for the more simple meals, eating every day is about 400 – 500 thousand VND / meal. “People who come to the house to eat rice often praise the beautiful tray of rice and do not want to eat it. I feel very happy and motivated to cook more delicious meals,” Vo said. Vo also confided that he has been to Africa since 2011 but he has only visited his hometown once in 2015. Therefore, he is very homesick and the dishes have a taste of his homeland. Let’s take a look at Vo’s beautifully presented pure Vietnamese rice trays: (according to Vietnamnet)

Rice tray presented by Vu Van Vo. Presented extremely beautifully, Vo’s plump, multi-dish dishes made the online community admire. Van Vo said that he was born in Bac Ninh, went to Africa to live and work since he was 17 years old. Currently, he works at a photocopy and photography shop in a rural area of ​​the country of Angola (Africa). Having lived in Africa for 10 years, Vo still finds it difficult to eat local food. “There are few dishes that I feel good about, one of them is grilled goat – a specialty of Angola. That’s why I often cook Vietnamese food for my family.” The 27-year-old said that he works from Monday to Saturday, so he often “draws” on weekends. As a person who loves to cook, Vo’s cooking and presentation methods are self-taught online, plus his own creativity, he has never taken any cooking courses. “To cook Vietnamese food here, I often have to go to the city 40-50km from home to buy ingredients. But not everything is available to buy, so when I cook, I have to fix it myself “- Vo shared. The cost for these 6-person rice trays, if calculated in Vietnamese money, is quite expensive – usually ranging from 4-10 million VND. For example, a meal with grouper costs VND 10 million, because a 6 kg fish alone costs VND 6 million. “As for the more simple meals, I cook 400-500,000 VND/meal every day,” Vo said. “People who come to the house to eat rice often praise the beautiful tray of rice and do not want to eat it. I feel very happy and motivated to cook more delicious meals.” Vo also confided that he has been to Africa since 2011 but he has only visited his hometown once in 2015. Therefore, he is very homesick and the dishes have a taste of his homeland. Vo’s rice trays cost from 4 to 10 million VND / meal for 6 people to eat.

The female singer wears an outfit that hugs her body, showing three hot rings, especially her plump mounds. The platinum hair also makes the female singer’s appearance more prominent. Billie Eilish goes topless on magazine cover for the first time. Photo: Vogue. Other photos show the Grammy-winning singer wearing a Mugler lingerie combo, as well as a Alexander McQueen corset with rubber gloves, belt and socks by Atsuko Kudo. People note. According to Billie Eilish, not all photos will bring a positive feeling to viewers, and her appearance this time may be the same. She had expected many bad opinions but was always confident in herself. “If you love your body, why wear underwear? Why don’t you show your whole body,” Eilish gave the example of comments likely to appear on social networks. “My story is to do whatever I want, all that makes me comfortable,” she insisted. The photos were released just a few days after Eilish’s release Your Power – the latest single from her upcoming second album, Happier Than Ever. “The song is like an open letter to those who only know how to take advantage, mainly men. I want people to listen to me. Don’t try to guess the person I mentioned in the song, because I’m not just referring to one person,” she shared.

The era of honoring the slim and small body has long passed, because many women are now fascinated by a full, attractive body, looking healthy and full of life. That is probably also the reason why the association of beauties with slightly “slight” thighs like Minh Hang and Quynh Kool are still hot on social networks. Even the two girls are not afraid to show their actual body shape, and at the same time do not consider it a defect that needs to be covered. Quynh Kool also has a full body that is different from the pretty face of a high school girl. Being confident with their bodies is like that, so the two girls also regularly release outstanding outfits that match their body shape. Just skimming through the personal pages of Minh Hang and Quynh Kool, the group of plump girls with round 3 has a basket of tips on clothes for reference. The following items not only help the body curve become more balanced, but also successfully turn a disadvantage into an unexpected advantage. This style of tennis skirt that once made waves is extremely suitable for girls to show off small waists, big hips and hide oversized thighs. Whether combined with a simple T-shirt or shirt, the set also brings an amazing age-hacking effect. Minh Hang and Quynh Kool both cleverly “goodbye” to tight-fitting pants and replaced them with extremely stylish pants and tights. This item not only creates a feeling of comfort when wearing it, but also helps to “invisible” the less slender legs. Particularly for a girl with slim calves and a small body like Minh Hang, high-waisted baggy jeans or shorts will definitely be a good assistant for a tall appearance, and also easy to combine with clothes. personality, charm. The sporty style with baggy pants is also enthusiastically promoted by this duo. In terms of dressing up for events, dresses with flared hips and waist will always be a top priority. Wearing these trendy items, the two girls both thoroughly showed off their body curves while eating sweet and lovely points. With a standard body proportion that is difficult for anyone to match, Minh Hang also favors models that hug the full 3rd round and cover the heel, convenient for combining with high heels. This dress really turned her into the most attractive goddess on the red carpet. This seemingly picky item is very suitable for girls who are “slightly” round 3 and thighs when it helps to make the body have a much better curve, showing off which body is round and round. However, if she still wants to pursue a feminine and safe style, then Quynh Kool can learn to wear dresses that spread around her waist, focusing on attracting all eyes to her slim waist. Although I know that there are quite a few items above for women to freely choose, women should also note some of the following dress rules. With these things in hand, she will easily choose clothes that are suitable for her body shape without being confused by “learning” how to dress for anyone: Do not wear clothes that are too short Short items or worn in a hidden style will definitely show off her thighs, making them attractive and full. At that time, no matter how much she wore high heels, it was difficult to look tall and slim overall. The style of hiding pants combined with a baggy shirt makes her “size up” much more. Stay away from bright colors The rule of using dark clothes for parts that want to be “miniatured” is too familiar to women. Therefore, the “super round 3” girl’s association should best be friends with dark pants or skirts, not using glittering or silvery materials too eye-catching. Light-colored shorts combined with light-catching socks like this will make her legs suddenly “bulge”. Thin, tight-fitting items are taboo There are many girls with small waists and big butts who want to wear tight items to show off their suffocating curves. However, the types of leggings, tight training pants with sticky nail fabric only make her repulsive and less charming. This way of dressing is not only easy to reveal sensitive points, but also causes an imbalance of body proportions. Dressing like this on the street does not help her become much more attractive.

Korean girls focus on the youthful, fresh makeup. They like natural make-up but still have highlights on their face. Here are 5 tips for beauty kimchi women often apply. Photo: @ponysmakeup. 1. Fill the hairline on the forehead: Her World said: “Many people are surprised to know this beauty way of Korean girls”. The reason they often fill the hairline on the forehead is not because many people are bald. The women of kimchi often like curvaceous and symmetrical looking hairlines. Therefore, they used a variety of darkening products to correct the irregularities. In Korea, you can easily find many products to fake the hairline, making it look fuller. Photo: Tumbral. 2. Hair parting way: The part-way hairstyle is popular with Korean women. Here, the oval face and V-line pointed chin are considered ideal. Many girls like the parting hairstyle because it shows off a beautiful face and brings balance. If they do not turn their hair out, Korean women tend to tuck one side of their hair behind their ears and let the rest fall. They add volume to the hairline. You can make your hair flatter with a blow dryer or straightener. Photo: Stormi. 3. Horizontal eyebrows: The typical eyebrow style of Korean women is no stranger. They often draw full, horizontal eyebrows. For a more youthful look, use a light brown pencil that matches your hair color. Before painting, you should shave your eyebrows neatly. To make the line look more natural, please close the existing eyebrow shape. Photo: Sange. 4. Lightly block : Different from the bold lines in the Western style, Korean girls hit the block gently. They avoid rough lines and don’t make the jawline out. Instead of the lower cheekbones, they hit the cheekbones to make the face look smaller and less angular. Photo: Lim Bora. 5. Use cushion: Cushion is a convenient form of chalk, which can be taken to many places and refilled whenever you want. Steps such as foundation, foundation … have been incorporated into this product. Therefore, the image of girls holding round makeup and applying chalk is not uncommon in Korea. Applying the chalk regularly helps them stay radiant all day long. The base layer also becomes softer. Photo: @ponysmakeup.

Slim model has been viewed as the standard of beauty for decades. Today, the fashion industry sees a variety of bodies through shows, magazine photos or advertising campaigns. Fendi, Versace selected oversized models like Ashley Graham, Precious Lee. This shows that the barrier between the oversized community and the luxury market is gradually being blurred. At the age of 21, Lovisa Lager contributes to breaking traditional beauty standards. She is determined to promote positive thoughts about her body. The female model started her career in 2017. She posted photos of herself on social media as a way to improve her confidence. Bring two Asian – European bloodlines Lovisa Lager was born and raised in Stockholm, Sweden. Her father is from Stockholm, while her mother is from Thailand. Lager is mature with strict views on beauty from two different cultures. The 21-year-old girl thinks that Asians value women with small bodies and smooth white skin. Lager broke that bar when he was 6 years old. At that time, she was taller than her mother. If society “brainwashed” you to think you were unattractive, convince yourself of the opposite. Lovisa Lager Lovisa Lager also feels that she does not belong to Sweden because she does not have white skin. “I am ‘fault’ Asian and I am also ‘fault’ Swedish. I used to feel stuck but now no more. I am just myself,” she said. Refinery29 . Lager is not having a very pleasant time while sitting in school. At the age of 9, she attended a school full of white students. After graduating from high school, social media became an important part of the model’s life. Lovisa Lager begins to find out who she is. A girl of Swedish descent meets people like her or grew up in a similar environment. “When you meet someone who understands you, they have the same feelings as you throughout life. That’s great,” says Lovisa Lager. Lovisa Lager strives to break the standards of physique and beauty to make a mark in the fashion industry. Before sharing pictures on the internet, the female model did not see anyone like her. She has never seen any Asian oversized women in the media. Swedish-born long legs spread: “In the field of film, fashion, music or social networks, everyone is upholding the ideal of the same beauty. Asians with full curves still exist. but, they don’t exist in the fashion industry. With a large body and typical Asian features, Lovisa Lager does not belong to the standard model of many fashion houses. Going against the beauty standards of the fashion village Lovisa Lager never thought she would become a model. In 2017, the model management company IMM texted her about working with them. The model recalls: “At that time, I was not sure whether I should accept the invitation or not because I was young. I was only 17 years old and just finished studying at school”. After that, Lager decided to accept. The 21-year-old girl tried to normalize herself. Lager does not emphasize being Asian as well as being friendly with the body. The female model shared: “When I posted photos on social networks, my agency found me. Being a model made me feel comfortable with myself. It was an authenticity. Nothing. “It is wrong to look for the truth, as long as you are always honest with yourself. My mom is glad I found myself. My parents are proud of it.” Swedish-born long legs think positively about himself to become confident. At the time a scout from IMM was contacted, Lovisa Lager thought it was like a joke. The female model said: “Coming from Sweden and carrying a big body, basically, I cannot become a model. If I have a photo shoot once a week, I will be very happy. I am fine with that. “I’m not too fussy when it comes to what types of shots I want because I just want to appear in front of the camera. I know how important diversity and representativeness is.” Confidence in body no matter what size it is Lovisa Lager argues that the term “plus-size” is discriminatory, because the word “model” is meant for those walking on the runway floor or posing in front of the camera. However, it doesn’t matter to her. I’m a model and that’s what I’m doing. Lovisa Lager “I don’t really think about it. I’m a model and that’s what I’m doing. I am full of a large size,” emphasized Lager. Before finding the fashion photographer’s passion in front of the camera, the 21-year-old once struggled with confidence. Female models understand that anyone can lack confidence, not simply a matter of weight. According to Lovisa Lager, outsized people often bring negative thoughts about themselves because of prejudices encouraged by society. Lager wants to create a connection between the concept of a positive body and a model with a full body. She wants to represent every physique through her work. Long-legged Swedish confided: “I have friends who are really skinny. However, they have had to go through a lot of negative thoughts, aversion to themselves. They told me that I helped them a lot with many ways. What am I doing “. In her spare time, Lovisa Lager needs to relax because she is constantly on the go and works hard. Female model hanging out with friends working in the music industry. In addition, she also likes to cook and enjoy food. Lager shared that her mother’s Thai food is the best. Lovisa Lager loves taking pictures and communicating with fashionable lenses. Being a model means regularly maintaining beautiful skin. Lovisa Lager says that it is essential to cleanse and moisturize the face. The female model said, “I use a micellar water cleanser and a deep cleansing cleanser. I also use a mild acid scrub on my face. In addition, I also moisturize my skin a lot. Winter in Sweden is really cold, the temperature drops about minus 10-20 degrees Celsius. So I use lotion as a night mask “. Lager favorite fashion sense is minimalism. She combines many different items and dresses according to preferences. “If I want to wear something classy, ​​I’ll go for office pants and blazers. I like to combine different styles. I can wear a girly shirt with baggy jeans or a sports pants. “. Besides modeling, Lovisa Lager also tried her hand in the fashion business. The long-legged Swedish origin focuses on the street style line. She pays special attention to t-shirts. Lager fashion products come in a variety of designs in all sizes, not just L or XL. “I want to target girls with the same size as me,” emphasized the female model. The tallest models on the catwalk Lingerie model Karlie Kloss, Caroline Trentini and many long legs impress by her outstanding height.

5 is a special number When enjoying dishes in Vietnam, many foreign visitors are surprised with all the sour, spicy, salty, sweet and bitter flavors. This perfect blend creates the culinary features of this place, making a strong impression on visitors from afar. The typical flavor of each region Vietnam is divided into 3 main regions including North, Central and South. The cuisine of each of these regions also has its own characteristics. In the North, the food is less spicy, preferring pepper over chili. The North is also the birthplace of bun cha, a dish that was enjoyed by former President Barack Obama and the late chef Anthony Bourdain in 2016. Central has very spicy dishes that challenge the taste buds of diners. Meanwhile, Southern dishes are usually sweet. Full breakfast This has surprised many visitors to Vietnam. Vietnamese people tend to get up early and prepare well since it’s not yet morning. Before going to work, everyone can enjoy a bowl of hot pho, stewed soup or broken rice … dishes that are often used in the main meal. Coffee culture Many people believe that coming to Vietnam without trying coffee will be too big a mistake. Visitors can find cafes in almost every street in Vietnam, from popular to expensive. One of the coffee styles suggested by Culture Trip is iced brown. “ The coffee cup is combined with condensed milk and ice. This drink is like a powerful catalyst to stay healthy all day. A few delicious cafes are hidden inside alleys that are difficult to find “, this travel specialist commented. The dessert is liquid and cold Culture Trip advises visitors to enjoy the tea when coming here, especially banana tea. For those who want to eat well and like beautiful photos, 3-color tea is a reasonable choice. Strange dishes According to Culture Trip, the two dishes that most surprised foreigners when coming here are the blood and duck eggs. Blood broth is the main ingredient of fresh animal blood (duck or pig, goat) mixed with fish sauce or salt and then mixed with chopped meat and cartilage. Meanwhile, flipped duck eggs are a big challenge for foreign visitors. Fish sauce Fish sauce is used with many dishes. Visitors can dab vegetables, boiled meat, beans … with fish sauce to make the dish more flavorful. Besides, fish sauce is also used to create the perfect dipping dish for dishes such as spring rolls, bun cha, and banh xeo.

She used to have a thin, unbalanced face, but increasingly, the beauty of the beauty of the comedy village grew more fragrance thanks to using simple beauty tricks. It is known that around the middle of 2018, Thu Trang decided to inject face fat to make her face plump, the skin was brighter and softer, and at the same time combined with hanging eye muscles to overcome tired eyes. And after coming to this decision, my wife Tien Luat has successfully “bought” herself a new, much more youthful and fresher face. Thu Trang used to have a thin, haggard face, making the actress always look tired and exhausted. The parted cheeks with pointed chin make the face more unbalanced. At the same time, drooping eyes, slack skin and eyes also partly add to Thu Trang some age. After being consulted and supported by her husband, Thu Trang decided to upgrade her beauty. She only implanted facial fat and hung up her eye muscles, but then her beauty gained popularity. The current beauty is praised with full words. Thu Trang’s face looks rounder, has more fleshy skin, giving her a much fresher aura. At the beginning, the face was still slightly swollen, but the features were already visible. Younger than before when the skin is smooth and smooth and the eyes do not look tired. The cheeks are more plump after being injected with autologous fat. When smiling, Thu Trang no longer reveals many wrinkles in her cheeks, smile lines or eye area. The current beauty deserves the title of Miss Comedy village that the public gives to Thu Trang. The facial fat transplant method is one of the beauty technologies applied by many women today. Unlike using other materials such as filler injection or silicon, self-fat injection takes the body fat of the client and re-implants their face. Accordingly, the doctor will use specialized tools to suck fat in areas with excess fat such as thighs, abdomen or buttocks … Then through extraction to get the strongest fat cells and injected. on face. Depending on the condition of each person’s face that will be injected into different locations. Someone injected fat on the cheeks, temples, forehead, or even someone else injected it into the lips … The method of injecting fat on the face itself uses the fat of the injecter, from the “overlay” residue to the lack. The method helps to fill the areas of the face that are lacking tissue, bringing a more neutral and fresh look. Compared with other methods, the self-employed facial fat injection method as applied by Thu Trang is considered to have more advantages such as: – Using fat from the person’s body should have a high compatibility, do not worry about being eliminated or the rate of elimination is extremely low. – The surgical process uses a small needle to inject fat into the face so it is not painful, leaving scars, fast and fast recovery. – To have fat injected in the face will need to get fat in other areas of the body so it will be able to reduce fat at the same time with excess fat on the body. – After a period of time when the fat is implanted in the face, it will adapt and survive, from there continue to proliferate so long-term results are maintained. The process of transplanting fat with self fat.

With the desire to have a sexier bust, many girls often turn to the intervention of drugs or jump into exercise. In fact, just changing your lifestyle habits, you can also improve this part, according to GirlStyle. Photo: Kstation TV. Changing sleep habits: According to many studies, sleeping position is closely related to breast size. Sleeping on your stomach, putting body weight on your chest, makes the shape of this part distorted, easy to collapse or expand. “Pressing the mattress for hours will affect your breasts. Don’t forget the harm of sleeping on your side. This can cause your chest ligaments to dilate over time,” says a doctor. Everyday Wellness . Image: gall . Choose the right underwear: Many girls choose to wear thicker or smaller underwear to make the body line look fuller. However, choosing underwear that fits is very important for bust shape. Wearing a tight-fitting shirt will compress your breasts and cause it to bulge outwards. Therefore, you can prioritize rimmed models to ensure good support. Women should also throw away stretch bras to slow down the rate of sagging breasts. Image: Getty. Maintain a normal diet: Eating less is the choice of many women when wanting to have a thin body. Not only does the overall look look down, it also makes the bust smaller. Therefore, if you want a slim body but your breasts are not shrinking, you must choose a healthy weight loss method. Getting the help of a professional trainer to provide the right nutrition is also the right thing to do. Image: Sina. Maintain an exercise routine can boost metabolism and help the breast effectively absorb essential nutrients. Image: Getty. Daily posture can alter body contours. Therefore, women need to pay attention to whether they are hunchbacked or not, especially for those who sit for a long time in the office. This position will compress the blood circulation and lymph in the chest, weakening the ability of the muscles to support the chest. Image: huaglad.

Korean girls focus on the youthful, fresh makeup. They like natural make-up but still have highlights on their face. Here are 5 tips for beauty kimchi women often apply. Photo: @ponysmakeup. 1. Fill the hairline on the forehead: Her World said: “Many people are surprised to learn this beauty way of Korean girls”. The reason they often fill the hairline on the forehead is not because many people are bald. The women of kimchi often like curvaceous and symmetrical looking hairlines. Therefore, they used a variety of darkening products to correct the irregularities. In Korea, you can easily find many products to fake the hairline, making it look fuller. Image: Tumbral . 2. Hair parting way: The part-way hairstyle is popular with Korean women. Here, the oval face and V-line pointed chin are considered ideal. Many girls like the parting hairstyle because it shows off a beautiful face and brings balance. If they do not turn their hair out, Korean women tend to tuck one side of their hair behind their ears and let the rest fall. They add volume to the hairline. You can make your hair flatter with a blow dryer or straightener. Image: Stormi . 3. Horizontal eyebrows: The typical eyebrow style of Korean women is no stranger. They often draw full, horizontal eyebrows. For a more youthful look, use a light brown pencil that matches your hair color. Before painting, you should shave your eyebrows neatly. To make the line look more natural, please close the existing eyebrow shape. Image: Sange . 4. Lightly block: Different from the bold lines in the Western style, Korean girls hit the block gently. They avoid rough lines and don’t make the jawline out. Instead of the lower cheekbones, they hit the cheekbones to make the face look smaller and less angular. Image: Lim Bora . 5. Use cushion: Cushion is a convenient form of chalk, which can be taken to many places and refilled whenever you want. Steps such as foundation, foundation … have been incorporated into this product. Therefore, the image of girls holding round makeup and applying chalk is not uncommon in Korea. Applying the chalk regularly helps them stay radiant all day long. The base layer also becomes softer. Image: @ponysmakeup .

Summer food Located on Mac Dinh Chi street, Chinh Thang noodle shop is quite easy to find. Around 11am, the shop was full from the house to the sidewalk. Many guests have to wait 10-15 minutes to be served. The shop sells from 9am to 10pm, lunch and dinner time is the most crowded. According to Mrs. Vu Thi Chinh (66 years old), the owner of the shop, in the summer of 2000, when she saw diners mimicking their sweat to enjoy a bowl of pho water, she thought about changing a new dish. During the absence of guests, she rolled uncut noodles with beef and herbs. “When serving, customers like it. I have developed it until now. Rolled pho is like pho, but it is dry and suitable for summer food”, Ms. Chinh shared with Zing . Even though she is over 60 years old, Mrs. Chinh still blows away at her pho. Photo: Quynh Anh. In the early days of the business, the shop sold both cooked beef noodle roll and lemon leaf chicken noodle roll. However, customers who come to eat mostly love the rolled beef noodle soup, so she decided to only sell this type until now. Her noodle soup and bamboo noodle soup have been sold in Ngu Xa area since 1981. By 2000, the shop only sold pho roll and moved to Mac Dinh Chi to take the name Chinh Thang, which was taken from the couple’s name. Thanks to pho, she has raised 3 grown sons and both have master’s degrees. Currently, the youngest son has left his job behind to take over and succeed the family. Despite her high age, her pho manipulation is still very mature and fast. She boasts that she can roll 10 in just 1 minute. So when there are many customers, Mrs. Chinh still goes to the kitchen to help her son. To save time and meet a large number of customers at the same time, the owner must use a radio to order food with the staff in the kitchen inside. Depends on the dipping sauce With the carefulness in the cooking process and the selection of ingredients, each plate of pho brought to customers is always delicious and hygienic. “If the noodle bowl is important in the broth, the rolled pho needs a dipping sauce to balance it. Every family selling has a recipe for the sauce so my restaurant also has its own flavor. This is the result of a process.” I change to suit the taste of most diners “. A plate of pho roll of 10 is priced at 65,000 VND. Photo: Quynh Anh. Being a meticulous person, all the ingredients for pho roll such as pho cakes, beef, herbs … were ordered by Mrs. Chinh from longtime acquaintances. The shop owner said that the noodle cake must be tough and thin so that it does not break when rolled. If the cake is broken, the fried pho cannot be crunchy. The noodle roll only includes stir-fried beef with lettuce and herbs. Unlike other locations, the restaurant’s beef is a tender cutlet that is sliced ​​into a large size so it is not crumbled. Before the Covid-19 translation, the shop often welcomed many Japanese tourists. They often stop here after finishing their tour and discovery in Hanoi. Introduced by the owner as a regular customer of the restaurant, Mr. Huy Hoang (40 years old) said he had eaten at the restaurant for 7-8 years. “In the past, I lived in Hanoi every week. Later, I moved back to Quang Ninh, so today, I come here to work here and eat to help me eat.” Minh Ha (22 years old) knew about Chinh Thang noodle shop through the introduction of an acquaintance. At first, when she stopped by the restaurant, Ms. Ha thought like many other addresses. However, in the first time, she ate half a plate of pho by herself. “Pho rolled at the restaurant served is still warm, the sauce is rich. The space is clean, although eating on the sidewalk, the neighborhood is empty, so I do not find it inconvenient.” Currently, in addition to pho roll, coming here you can enjoy fried pho, crispy egg noodles, sour pho … with prices from 50,000 to 80,000 VND. Enjoying puffed pho with the restaurant’s dipping sauce will be more harmonious. Photo: Quynh Anh. Customer reviews: Ngoafood: “Compared to other addresses, the noodle rolls here are smaller, but the book is firm. The filling has enough beef and vegetables. The noodle rolls up quickly, but the fried pho serves slowly. I found it to be eaten, not very impressed. “. Ninheating: “A plate of pho roll consists of 10 pieces, served with sweet and sour sauce. The restaurant has fried egg pho, sour noodle is quite delicious”. Linh Le: “Sometimes the restaurant is crowded, the shop owner usually does not accept more customers. Rolled noodle is full, a lot of meat. Sour pho is full of scallion, delicious sauce. However, the restaurant is still slow to change.” Thao Chi Vu: “Rolled pho is quite small. Puff-fried pho and egg-fried noodles are very good. The price is quite good, about 60,000 VND / person is full”. Thuyseatbook: “Lunch and dinner is when the restaurant is quite crowded. The beef eaten with all dishes is sliced ​​into large pieces. The fried noodles are crispy outside, sticky inside”.

1. Side Plank: Increases endurance for arm, leg and abdominal muscles

Side Plank is a movement that increases endurance for all muscle groups in the body. In particular, the focus of this exercise will target the diagonal abdominal muscles, burning excess fat to help tighten and slim the waistline. When you feel comfortable in this pose, try increasing the difficulty with more difficult physical movements like stretching your arms or raising and lowering your waist area.

2. Forearm Plank Rocks: Increases energy for the body

Regular exercise not only strengthens the body from the arms, legs, and abdomen to the entire muscle group, but also improves brain focus. Forearm Plank Rocks is suitable for both physical and mental exercise for those who have fallen in love with this plank.

3. Side Plank Hover and Kick: Burn fat in the waist area

In this exercise, you will have to tilt your body to one side, the movements will use the intercostal muscles both inside and out. At this point, you can no longer “lie down” in one place but start to work, the muscle groups must also coordinate more smoothly, increasing flexibility for the body.

4. Plank with Shoulder Taps: Improves muscle groups

“Plank with Shoulder Taps” works with several muscle groups, including abdominal muscles, back muscles, glutes, thigh muscles, head muscles and especially hip flexors. Because the hips are frequently held in the bent position (eg, sit a lot), for a long time, the hip flexors will be short and contract, limiting the ability to fully straighten the hips. Hip flexion exercises can relieve back pain and lay the foundation for safer postures like bending. Bodybuilders recommend repeating these movements 10-15 times in a row to strengthen all groups of firm, supple muscle structures.

5. Plank Commandos: Strengthens the entire body

“Plank Commandos” help your body withstand the effects of heavy force and strengthen calves during balance. Commandos also has the added benefit of quickening your arms, chest, and shoulders compared to traditional planks.

6. Plank to Pop Up Squat: Help round 3 toned and plump

Traditional squats are old, squat exercises combined with advanced planks make your breasts full and sexy. For this exercise to be optimal and without injury, during the exercise you must lower all your strength on the leg and arm area to maintain the best balance. In addition, this movement also helps to reduce weight and firm the whole body.

7. Side Plank Hip Raises: Exercise balanced physique

The hip plank is an exercise that can address some of the most common weaknesses in the human body. The imbalance of the shoulders and hips is one of the most difficult to correct; This hip lift helps you stabilize your scapula, activates the glutes to control hip movement, and adjusts the balance between your upper and lower body to be more harmonious.

8. Forearm Plank Hip Dips: Burn fat effectively

This divine fat burning plank is the secret to the most effective fat burning on the sides. Transforming a little with basic push-ups, try push-ups and move your hips back and forth. This type of plank not only strengthens the muscle groups, but also tightens the abdominal muscles.

9. TRX Plank Rock: Breakthrough muscle gain solution

Using TRX resistance wire is a fairly safe, low-risk method, suitable even for women who do not have much training experience. With this exercise, you will adjust the rope hanging 30cm from the floor, or you can adjust the height or low as you want to fit your body. Consistently perform regular exercises, you will see a marked change in the 2 most difficult areas to lose fat, which is the waist and thigh area.

10. Plank Ski Jump:Improve heart health

“Plank Ski Jump” effectively stimulates energy consumption. Do this exercise in a back and forth posture, putting pressure on your arms to keep your body balanced. Exercise is effective in enhancing cardiovascular health, increasing the absorption of oxygen, pumping blood to working muscles, promoting the process of burning fat quickly. Regular exercise also helps your body improve health, fight some aging diseases.

Posts : Bao Tran

Thanks to his creativity to break flowers to create different flowering phases, the 7-hectare mango garden of Mr. Nguyen Huong Long, Chieng Xuan commune, Van Ho district always produces big and small fruits.

With nearly 80,000 hectares of fruit trees, with an output of more than 336,000 tons / year, when the area of ​​fruit trees expands the harvesting and consumption of the products at the same time, it will lead to “good season, price loss”. Along with enhancing trade promotion, expanding markets, investing in deep processing, the application of technical measures to spread crops, prolong the harvest time of fruit trees is an effective solution.

According to the recommendations of the Plant Protection Department of Son La province, in order to improve efficiency, farmers should rotate fruit tree production in a reasonable manner, not continuously on an area. Localities need to link up to achieve sustainable efficiency, avoiding the situation of concentrating duplicate production at the same time affecting output prices when harvested./.