Enjoy a tropical sunset like Hawaii Phu Quoc is one of the most beautiful sunset spots in Vietnam. The many luxury resorts in Phu Quoc are the right place for your mother to relax and re-energize, take a break from the hustle and bustle of the city, and after some time taking care of the whole family. You should choose resorts that offer panoramic views of the sea, giving priority to places built with eco-friendly architecture and using natural materials. Don’t forget to pamper yourself with a relaxing spa treatment overlooking the deep blue sea, or sip refreshing cocktails at the beachside bars, while immersing yourself in the stunning island sunsets. Hawaii. And if your mom is looking for a bit of excitement, some resorts also offer water sports and activities like windsurfing, kayaking, and snorkeling. Japanese-style resort in the heart of the ancient capital Tourism combined with healthcare is gaining more and more attention. Source: Booking.com Alba Wellness Resort in the heart of the ancient capital of Hue is a place for you and your mother to experience a quiet natural hot bath and spend time together. A true Japanese onsen bath itinerary includes a clean bath, soaking in hot mineral water outdoors in the midst of a natural setting. Then, steam to help clean, clear skin and mineral essences will penetrate better into the pores. You can choose a regular sauna or a Himalayan salt rock sauna for the body to relax and achieve the best effect. Bathing onsen or soaking in hot springs is considered an ideal therapy to help improve blood circulation, relieve stress, relieve joint pain and for deeper sleep. The Japanese-style architecture at this resort has a minimalist interior, based on five natural elements and has warm and cool green colors of wood, bamboo, palm trees and leaf roofs; creating an idyllic rural beauty, helping all visitors to gently vent all the sadness and fatigue of life outside. In the resort, you and your mother can also spend time growing vegetables, picking eggs and experiencing many other activities to immerse yourself in close nature. Small oasis Santorini in Ba Ria – Vung Tau The resort is likened to “miniature Santorini of Vietnam”. Source: Booking.com Away from the crowded beach areas, take your mother to Long Hai and enjoy a “staycation” not too far from the center of HCMC. With stunning landscape and green and white interiors, Lan Rung Phuoc Hai Resort was designed by Graham Taylor, a member of the Royal Society of British Design, inspired by elegant Mediterranean influences and dubbed “Santorini” miniature of Vietnam”. Located in a private complex with many dining and entertainment venues stretching along the beach, the resort emerges as a castle on the vast coastline of Europe. During your stay, you’ll be spoiled for choice with delicious meals and drinks at any time of the day, with 8 restaurants, bars and lounges. This must be the perfect vacation spot for you and your mom to save great photos and memories. Breakfast on the pool like Bali hồ “Floating breakfast” is a very trendy trend nowadays. Source: Booking.com Surprise your mother as soon as you wake up, with the extremely trendy “floating breakfast” trend that has “stormed” virtual believers in recent times. Inspired by the floating tray breakfast craze in Bali, The Mansion Hoi An will take you and your mother to the famous Indonesian paradise island of Bali for this unique experience! What could be more wonderful when you and your mother start your day with some champagne, strawberries, lobster and Western-style scrambled eggs and chill in the middle of a luxurious infinity pool. Whether you are looking for relaxation or new discovery, this resort offers the perfect combination of leisure activities such as lantern making, morning yoga, bicycle tours…. to Make sure mom and you enjoy a memorable vacation.

(Photo: Internet) The exact name of this scary pass is Me Pja, but locals often call it Me Pia. Me Pia Pass is a famous pass in Cao Bang, located on National Highway 4A, 2.5 km long, extending from Xuan Truong commune to the center of Bao Lac (a district bordering China). The pass consists of 14 steep floors, with bends, winding and winding roads. On both sides of the pass are high mountain ranges. (Photo: Vietnamroadtrip) It is said that the Me Pia pass dates back to the French colonial period, which was originally just a trail that could only be passed by horseback. The widest part of the pass is only about 40 cm. It was not until 2009 that the new pass was built and completed in 2011. Now, the pass is opened to be more open, with a width of about 5 m. Because of the ruggedness and picturesque winding, this road is always a place where many domestic and foreign backpackers when coming to the Northeast, typically Cao Bang, want to conquer. (Photo: Internet) Unlike other passes in Vietnam, you only need to reach the top to catch a panoramic view of the magnificence of this 14-storey pass. To reach the highest point of the pass, you need to trek through the forest along its slopes. In the layer of floating white clouds, the Me Pia pass appears winding, with winding bends, cascading like stairs to the “top of the sky”. The majesty of the natural landscape of the Northeast mountains, makes any visitor who can see it firsthand feel overwhelmed. (Photo: Internet) The time to climb up to the panoramic view point of the pass is about 1 hour (both up and down). Therefore, you need to bring water and snacks. Absolutely do not litter in the forest, in the route. If you see garbage, plastic water bottles, you can pick them up and bring them down the mountain to throw them away. (Photo: Internet) (Photo: Internet) Due to the rugged mountainous terrain, all roads in the Northeast provinces are very difficult to move, only for skilled drivers. So, if you decide to drive your own car or travel by motorbike to Me Pia pass, you need to make sure that your ability to cope with all situations.

According to Professor, Dr. Pham Quang Minh, former Rector of the University of Social Sciences and Humanities, Vietnam National University, Hanoi, this is a very complete, comprehensive and profound article on the Party’s views. Communist Vietnam for the basic and most important contents of the Vietnamese revolution since the country was peaceful, independent and unified until now. That is the problem of building socialism and the path to socialism of the Vietnamese nation. In the article, the General Secretary posed the most crucial and decisive questions of the Vietnamese nation today, such as: What is socialism? Why did Vietnam choose the socialist path? How and how to gradually build socialism in Vietnam? According to Professor, Dr. Pham Quang Minh, the meaning of the article must be recognized, evaluated and considered in the current practical context, associated with three important factors. Firstly, the article was published on the eve of the election of deputies to the XV National Assembly and People’s Councils at all levels for the 2021-2026 term, that is, before an event of great significance, on the 23rd of this month. In May 2021, voters nationwide go to elect their representatives to the country’s highest authority. The General Secretary wants to remind everyone that it is not anyone else but the voters, who must raise their sense of responsibility and wisely choose talented and virtuous people to be elected to the National Assembly. Because this is the agency that makes important decisions about the path we have walked, the achievements we have achieved and will be the place to solve difficulties and challenges in the future. Secondly, the article was born in the context that our country celebrates the 131st birthday of President Ho Chi Minh, the founder of the State of Vietnam, the leader and teacher of the Vietnamese revolution. We review, look back on what we have done and the way to go. Thirdly, this is also an opportunity for the General Secretary to clarify his views and clearly define Vietnam’s position on the issue of socialism in Vietnam, in order to criticize wrong views, smear and distort the Vietnamese government. hostile forces in order to lower the Party’s prestige, sow distrust and shake people’s faith in the nation’s path to socialism. Sharing about the content of the article, Professor, Dr. Pham Quang Minh emphasized that the article has analyzed and clarified 5 new important points. First of all, the General Secretary affirmed that the achievements of capitalism are undeniable and that these are the achievements and common progress of mankind and therefore we need to be selectively absorbed. This is very important, because from time to time, there are also some people who think that everything that belongs to feudalism, capitalism, and the old regime is evil, wrong and comes to a clean denial. That is a conservative view, heavily colored with ideological confrontation, clearly distinguishing between us and the enemy, friend and enemy, what is good for us, and what is in the enemy’s is also bad. We recognize that capitalism has never been as global as it is today and has also achieved many great achievements, especially in the field of emancipation and development of productive power. science and technology development.” Second, when talking about socialism, the General Secretary mentioned three aspects, three connotations, and three qualities of socialism. It is socialism as a doctrine, a movement and a regime. Such a view of socialism is very scientific, multidimensional and comprehensive. Because, if one sees socialism only as a movement, it is easy to fluctuate because of the “up or down” of that movement. If we only look at socialism as a doctrine, it is easy to see that it is “sclerotic, dogmatic, backward”. And if you look at it as a regime, I am afraid that the reality in the Soviet Union and Eastern European countries makes it easy to doubt. Third, we often say that Vietnam went to socialism, ignoring the capitalist development stage, but in this article, the General Secretary pointed out, ignoring the capitalist development stage. that is, only ignoring the limitations of capitalism such as oppression, injustice, exploitation, and vices, but not ignoring the achievements of civilized values ​​that mankind has achieved in the period of capitalist development. capitalism and selective inheritance. We need to be wise, sober and selectively inherit the achievements and values ​​of civilization that humanity has achieved such as technology, economics, medicine, etc. Fourthly, Professor, Dr. Pham Quang Minh also said that, in the article, building socialism according to the General Secretary is creating a new type of society in terms of quality, which is unlike any other model. any picture in the world. Or the socialist-oriented market economy is a theoretical breakthrough. Those things are typical of Vietnam, only of Vietnam. Professor, Dr. Pham Quang Minh said: “This is the biggest challenge for Vietnam because if it has to build a completely new type of society that has not been found in the world, it will be extremely difficult and challenging, because Because we can’t learn from the experience of those who went before, we have to be the ones to pave the way to “exploit the mountain and break the stone”. But we can do it, because just like in the period of the American Resistance War, many countries are afraid of the US, don’t dare and don’t know how to fight the US? But we have researched, pondered, studied and made the determination that we can defeat the US and have defeated the US.” Finally, highly appreciate the conclusion of the General Secretary in the article: “We need to absorb and selectively supplement in the spirit of criticism and creativity the latest achievements in ideology and science to Our doctrines and doctrines are always fresh, always invigorated, carrying the breath of the times, not falling into stagnation, stagnation, and backwardness compared to life”, Professor, Tien Doctor Pham Quang Minh said that the General Secretary had clearly expressed his views on the importance of learning together with practice, theory must be closely linked with practice, learning critically, creatively, absolutely. not being dogmatic, machines lead to intellectual sclerosis and backwardness. More than ever, we must always raise the spirit of learning, absorbing creatively in a critical spirit, only then will we be “invigorated with new vitality”. According to Professor, Dr. Pham Quang Minh, this also shows that the General Secretary, through the article, wants to remind us that Vietnam’s science does not seem to have updated and absorbed the latest achievements. about the world’s ideology and science, have not yet applied these achievements creatively to the practice of building socialism in Vietnam. Going up to socialism associated with the path of sustainable development phát Associate Professor, Dr. Nguyen Chu Hoi, Standing Vice Chairman of the Vietnam Fisheries Association, said that as a 40-year-old Party member, he feels proud of the Party, firmly believes in the driver, and The Central Committee of the Party leads the country firmly on the path of building socialism, successfully realizing the “Vietnamese aspiration” as pointed out by the Resolution of the 13th National Party Congress. Agreeing with the General Secretary’s comments on global challenges related to inadequately resolving the relationship between development and the environment: “Along with the economic-financial crisis is the energy and wage crisis. In fact, the depletion of natural resources, the degradation of the ecological environment, etc. are posing enormous challenges for the existence and development of mankind”, Associate Professor, Dr. Nguyen Chu Hoi emphasized, the consequences of the non-environmental approach, development at all costs, does not consider the environment and resources as a mandatory factor to consider when choosing development and consumption methods. has left “the consequences of a process of socio-economic development taking profit as the ultimate goal, considering the possession of wealth and increasing material consumption as a measure of civilization, taking personal interests as a pillar of society”, as the General Secretary wrote. Associate Professor, Dr. Nguyen Chu Hoi said that, in the article, under the lens of analyzing theory, practice and lessons learned on dealing with the relationship between socio-economic development and environmental protection. environment, conservation of resources and cultural values ​​on a global scale clearly shows that the path to socialism is also associated with the path of sustainable development of the country in terms of economy, politics and society. society, culture and environment. It is the right choice, has strategic stature, ensures long-term economic efficiency, the country has “food and property”. From the perspective of his experience in the field of marine management, the Standing Vice Chairman of the Vietnam Fisheries Association shared that in order to realize the great ideas of the General Secretary, it is necessary to review the Land Law; develop a new law on the use of the sea to develop a green and sustainable marine economy, contributing to firmly protecting Vietnam’s rights and interests in the East Sea. In addition, it is very urgent to strengthen conservation activities in the sea, coastal areas and islands of our country, including both terrestrial and underground landscapes. All-encompassing and groundbreaking is the issue of human resources, in which people are affirmed as both the goal and the driving force to promote and maintain the country’s sustainable development. to the level of success of the process of implementing “Vietnam aspiration”. Therefore, in this article, the General Secretary has identified and oriented: “People hold a central position in the development strategy; cultural development, human development is both the goal and the driving force of the renovation; development of education – training and science – technology is the leading national policy; environmental protection is one of the vital issues, a criterion for sustainable development; Building a happy family, making progress as a healthy and solid cell of the society, realizing gender equality is the criterion of progress and civilization. In particular, these are not only priority tasks in innovation and creativity of the country on the road to building socialism, but also demonstrate the superiority of socialism that our Party steadfastly chooses. and do it patiently.

Living in Binh Thanh district, I often go to restaurants in this area to work or meet friends on weekends. Nha Nam Cafe or Awake Coffee is the place where I give me the ideal space to read books, write articles… Meanwhile, Twilight Rooftop or Owl in the Tree is the ideal chill spot for me and my friends. In addition, Dookki is an indispensable dining address for Korean food lovers like me. Suggested dishes: Milk coffee, chrysanthemum tea, apricot juice, crocodile juice, avocado smoothie, guava juice, mint fresh milk… Located opposite the Foreign Trade University of Ho Chi Minh City, the coffee shop is the favorite address of students and young people. Coming to the shop, I was quite impressed by the quiet space, low noise, in contrast to the busy look of D5 street. The restaurant has 2 floors. The lower floor is a cool skylight area and the upper floor is a place for those who want to study, read or meet with friends. There are both open spaces and air-conditioned rooms. What impressed me the most was the design of a huge bookcase right on the stairs. Not a “nerd”, I usually choose a single desk to work when I come here. The restaurant has many types of seating, suitable for large groups or single guests. The place where the charger is less plugged in is quite inconvenient for guests coming here to work. In addition, the quiet space is not suitable for chatting with large groups. The restaurant does not allow bringing in food/drinks from outside. The menu has all kinds of coffee, tea, smoothies, yogurt, cakes. In the summer, I often choose easy-to-drink cooling dishes such as apricot or crocodile juice. The ice blended drinks I’ve tried are quite bland, not the shop’s strong point. Suggested dishes: Spicy beef jerky, sunny day deer, beef patties, fruit wine, upside down beer… Tucked away in an alley on Bach Dang Street, Twilight Rooftop is a place I often go to after work to watch Saigon transform at night. As the name implies, the shop is open to welcome guests at dusk, from 6pm to midnight. The parking space is about 10 meters from the shop, located at the end of the alley. You press the elevator on the 5th floor of the apartment building and then walk up to the 6th floor to get to the shop. The open space here is both a plus and a disadvantage when Saigon is “sunshine in the morning, rainy in the afternoon”. The last time I went to the shop was a rainy afternoon, at that time, it was cloudy so I couldn’t hunt for sunset as usual. In return, on beautiful days, you can enjoy the romantic sunset scene. Possessing a view of Landmark 81, this is one of the most beautiful viewing points of Saigon in Binh Thanh District. At night, the shop lights up to create a shimmering effect for visitors to live virtual. There’s acoustic music on Saturdays and free tarot readings every night. In addition to alcoholic beverages such as beer, cocktails, soda… the shop also has snacks for you to enjoy and “hard” to sip. Suggested dishes: Iced matcha with coconut cream, strawberry banana, carrot orange, childhood cake, dried chicken with lemon leaves, Da Lat shumai… The shop is a combination of coffee and homestay model, located at the end of Ung Van Khiem street. Every time I pass by here, the shop reminds me of a tropical garden rather than a coffee shop because of the green space of ornamental plants. Many people liken this place as “the second Da Lat”. Entering the shop, the simplicity and peace of the wooden house with many pets such as dogs, cats and birds immediately grabbed my feet. The shop has many different spaces for me to read, work or chat with friends. The outdoor space is quite hot if guests arrive at noon. The upstairs area with many insects is also a minus point here. The cool green canopy, bougainvillea, sunny patio or rustic wooden floor here give me a lot of nostalgia about the city of thousands of flowers. This is because most of the decorations are brought back from the mountain town by the owner. The menu here has quite funny names such as coffee owls, coffee owls, fragrant lips owls, sweet owls, owls, small owls… Suggested dishes: Milk coffee, tropical tea, matcha, crushed ice, juice… Awake Coffee is my usual shop when I need to study or work at night. The “wake coffee” shop is located in an alley but is quite easy to find. Parking here is quite limited. If the restaurant is crowded, you have to park your car 10 meters away. The 3-storey space at the restaurant is quite spacious, there are many types of tables to sit alone or team work. The restaurant has an elevator, making it easy for you to move. Trees arranged in many corners are also a plus. The restaurant is quite crowded day and night. Therefore, the space here is a bit noisy, not suitable for those who need a quiet place to work. Coffee is the standout drink here. Refreshing fruit teas are the ideal suggestion for a sweltering Saigon day. Suggested dishes: Fried chicken, fish cakes, rice balls, mixed noodles… Dookki is the first place that comes to mind when I crave Korean food, especially tokbokki hot pot. The restaurant space is luxurious, with many types of tables, suitable for single or group guests. The hot food line includes many of my favorite dishes such as fried chicken with spicy sauce, fish cakes, fried squid, mixed vermicelli… In addition, hot pot toppings are equally diverse such as vegetables, mushrooms, meat, seafood, and pellets. , eggs… Especially, here I can prepare hot pot sauce by myself. Out of 7 types, I like dookki sauce the most because of its harmonious taste. After the hot pot meal, if you want to eat full, you can make rice mixed with seaweed, kimchi… with the remaining sauce in the pot. Coming here, I usually order more cheese rings with tokbokki or fried food. In addition to food, the restaurant also serves free soft drinks for guests. For me, the dishes at Dookki are quite starchy, so it’s a bit boring. Another minus point is that the buffet time is limited to 90 minutes.

The Beti The shop is located in a small alley in the center of Dalat. The Beti Nordic style is the place you can visit at any time of the day. The shop includes a wooden house with a small attic and a front yard with a beautiful view. With two main tones of pastel green and wooden brown, the shop is a new highlight on the map of Dalat’s shops. Address : Le Thi Hong Gam Business hours : 0-24h Photo: Sontungst. Reviews of customers : Bearbrickbtws: “The music list is good. Strawberry soda is quite light, the coffee is better, Summer Bling is a drink you should try.” Anxoancyrus: “The restaurant is located near Thanh Buoi bus station, so it is quite convenient for those who come to Da Lat soon without having a place to rest”. Webeenthere_: “The menu of the restaurant only includes some basic dishes to have a gentle sip. Our team ordered Milky Cafe and Summer Bling. With my taste, Milky Cafe is quite pale. Summer Bling is your best seller, so to try on”. Sunset Sunset Coffee Shop The shop is one of the places to watch the sunset when it appears in Da Lat. Located in a high position, the coffee shop has an open space with a view of the pine forest, allowing you to embrace the sunset of the mountain town. In addition to watching the sunset, the bar space also displays many beautiful corners on the picture for visitors to check-in. Address : Slope 9, Trai Mat Business hours : 5-19h Photo: Lth .__, Ta Xuan Huong. Reviews of customers : Tạ Xuân Hương: “15-16 is a time of absence. You can easily take a picture you like. After shooting, you will sit and watch the sunset. The shop has 3 floors with many virtual living angles. Drinks from 50,000 -60,000 VND “. Reviewcoffee_hanoi: “The shop is quite far from the city center. From the big road to the restaurant has many slopes, you need to move carefully and avoid late. The menu of drinks including tea, coffee with quality and good price”. The lost Café As a new color in the coffee world of Da Lat, the space of the restaurant is coarse brick walls and gravel ground divided into many zones. The second floor of the restaurant has a view of Xuan Huong Lake, which is one of the ideal places to watch the sunset. Address : Yersin, ward 10 Business hours : 7-22h (not open on Sundays) Photo: Bep.bep38, julyhonnho__. Reviews of customers : Dinh Huyen Trang: “The location of the shop is quite difficult to find. The menu is varied with a good price. The male staff is enthusiastic”. Phan Cuc: “Impressive space of the restaurant. Kobe beef is fragrant, fatty. I heard the staff introduce selected coffee and roasted at the restaurant”. My Loved Cafe Located in the alley on To Hieu Street, the shop attracts visitors by the space filled with flowers. The spacious outdoor courtyard is where visitors can see Da Lat from above. The menu of the restaurant is mainly teas, juices and some snacks. If you come here just to check-in, the shop will charge you 40,000 VND. Address : To Hieu, ward 8 Business hours : 8-22h Photo: Tienkhi196, soi_loi_nhoi. Reviews of customers : Minhanh: “The shop does not specialize in coffee, mainly tea and juice. The main open space is, I come at noon and feel quite hot.” Xbean: “At this point, I love the chrysanthemum garden the most. The shop is new, so it is quite deserted, there are many beautiful pictures. Ilovecafesaigon: “The way to the restaurant is a rather steep alley. If you travel by car, you must park the car outside and go uphill about 200 m”.

1. Which national park has the smallest area in Vietnam? Kon Ka Kinh National Park (Gia Lai)
Phu Quoc National Park (Kien Giang)
Xuan Thuy National Park (Nam Dinh) Xuan Thuy National Park in Giao Thuy district, Nam Dinh province is currently the smallest national park in Vietnam. According to the information about the unit, the garden has a total area of ​​7,100 ha, preserving the typical wetland ecosystem of the Red River estuary with typical fauna and flora species. This is also an ideal bird watching spot for visitors. Image: Khoitran1957 . 2. Which biosphere reserve is Xuan Thuy National Park an important core zone? Red River Delta Biosphere Reserve
Cat Ba Archipelago Biosphere Reserve
Can Gio Biosphere Reserve According to information introducing the destination, Xuan Thuy National Park is the core area of ​​special importance of the Red River Delta Biosphere Reserve, also known as the Intercity Coastal Wetland Biosphere Reserve. Red River Delta, belonging to 3 provinces of Ninh Binh, Nam Dinh and Thai Binh. This place was recognized by UNESCO as a World Biosphere Reserve in 2004. Photo: Daytripvietnam . 3. What is a special national monument in Nam Dinh? Relic of Ly Bat De Temple
Tran temple relics and Pho Minh pagoda
Cua Ong Temple relic Tran Temple and Pho Minh Pagoda in Nam Dinh City, Nam Dinh Province were classified as a special national monument in 2012. According to documents of the Cultural Heritage Department, this is a typical relic cluster in the system In the Tran Dynasty of the country, among the major religious and religious centers in the Red River delta, festivals took place to honor and honor the Tran dynasty. Image: Long river. 4. Which building is an important part of Nam Dinh ancient citadel? Thu Tu flagpole
Lung Cu flagpole
Nam Dinh flagpole Located in Nam Dinh City, Nam Dinh flagpole is an important work of the ancient citadel of Nam Dinh, ranked a national monument. According to the Nam Dinh Provincial Museum, the work was completed in 1843 under the Nguyen dynasty, but due to the destruction of bombs and bombs, this architecture was restored to its original state in 1997. Photo: Nam Dinh Provincial Museum . 5. Which of the following churches in Nam Dinh attracts many young people to check-in? Hung Nghia Parish Church in Vu Ban district
Hung Nghia Parish Church in My Loc District
Hung Nghia Parish Church in Hai Hau district Nam Dinh has many famous churches, attracting tourists to visit and learn. In particular, Hung Nghia Parish Church in Hai Hau district with large-scale architecture “like heaven in Europe” is the place that many young people come to check-in. Image: Trangdalat2911 . 6. What works in Nam Dinh have just been inaugurated in the past 2020? Cua Hoi Bridge
Thinh Long Bridge
Co Phuc Bridge Thinh Long Bridge is one of the typical projects in Nam Dinh, inaugurated in the past 2020. Crossing the Ninh Co River, the bridge is 2.36 km long, connecting the two districts of Nghia Hung and Hai Hau, and connecting the route from the center of Nam Dinh city to the coastal tourist area of ​​Thinh Long. Image: Ngoc Tan . 7. How many districts and cities does Nam Dinh have? 1 city, 9 districts
1 city, 7 districts
1 city, 5 districts Nam Dinh currently has Nam Dinh city, the provincial capital, with 9 districts: Giao Thuy, Hai Hau, My Loc, Nam Truc, Nghia Hung, Truc Ninh, Vu Ban, Xuan Truong and Y Yen. Image: Le Thanh . The church is as beautiful as the sky in Nam Dinh Phu Nhai Church (Nam Dinh) owns splendid domes, towering bell towers not inferior to European ancient churches.

Many people are afraid of eating mostly starchy foods when they lose weight, for fear that they will gain more weight. But in fact, the main food in the starch group is not how much you can eat, but how much you eat.

So today we want to let you know how to eat carbs in the smartest and most effective way, without having to fast.

According to my many years of practical experience in weight loss guidelines and professional calculations, women and men must eat at least 2 to 3 servings of food per meal (energy per serving is 90 kcal).

How much is a serving? Let’s take a look at a set of photos to better understand how you should eat with each meal.

Except for the pumpkin which is 7 inches in size, the other plates are 5 inches and the bowl is 4 inches.

Unsweetened whole wheat bread

35 grams, about 1 slice, thickness 1.5 thumb width.

Rice

65 grams, half a bowl of 4 inch bowl.

Tofu

35 grams, 2.7 cm high

One is about 5.5 cm in diameter and about as thick as two thumbs.

Noodles

Cook 70 grams, more than half a 4 inch bowl type.

Rice noodles

25 grams dry, 100 grams wet

Nearly 1 bowl, 4 inch bowl type.

Porridge

250 ml (porridge cooked with 1: 10 rice water ratio)

Filled with 1 bowl of 4 inch bowl type.

Corn

200 grams, about 4 pieces of cut corn.

Potato

100 grams, pieces with the thumb, equal to the diameter of the index finger.

Tuber

100 grams, 4 pieces.

Taro

100 grams, about 3 bulbs.

Chestnut

60 grams of whole shell, about 7- 8 seeds.

Red pumpkin

250 g.

Vegetarian dumplings

45 g.

Pork and cabbage dumplings

48 g.

For staple foods like steamed dumplings, dumplings and wontons, the energy is influenced by the thickness of the shell, the type of filling, the amount of filling and the amount of oil. It is difficult to determine how much water carbon is consumed per serving of protein, fat and fiber.

It is recommended that you lose weight sometimes, if it is meat, there are enough vegetables to increase the feeling of fullness, if you are vegetarian, you need to have enough vegetables and a little egg whites to feel full.

Once you have mastered the great principles, you can stop worrying about your energy and let yourself relax from time to time.

In a nutshell, you can refer to the method of eating the main recommended foods, change the daily diet and also pay attention to other dietary combinations to ensure that the amount of water carbon, Daily protein and fat intake is enough to maintain basal metabolism. Don’t hurt your body to lose weight.

• According to Health / 163

First, you should choose fresh, freshly picked oranges that show no signs of crushing. That will be preserved for a long time. You can easily tell if the fruit is fresh or not by looking at the stalk.

When buying, choose heavy-handed oranges, the fruit will be succulent, so choose ripe oranges with yellow spots, not the same color. Oranges that are overripe and yellow in color may have been soaked in medicine.

With Sanhed Orange, choose fruits that are neatly shaped, not skewed.

Preserving oranges with hydrated lime

After buying oranges, wash them with water and let them dry completely. Cut the orange stalk to about 0.5cm long. Apply lime to the cut. This method helps prevent oranges from rotting or invading pests.

Illustration.

Store fresh oranges with sand

If your house has sand, prepare a small container, cover with a thin layer of sand, then put oranges in turn. Every layer of orange covers a layer of sand. When arranging, remember to turn the orange stalk up.

You can also incorporate the use of hydrated lime on the orange stem and then put in the sand to keep the oranges fresh longer. Place the orange barrel in a dry, airtight place.

Store oranges with baking soda

Soak oranges in a baking soda solution for about 15 minutes. After that, take out the oranges and let them water.

Then, put oranges in a plastic bag sealed and put in the refrigerator cooler. This helps the oranges stay fresh and delicious after 1-2 months.