A lot of women want to lose weight and keep fit, exercise to have a slim waist, toned stomach, but the more summer, the more refreshments, sweets or at home, the more they eat and drink, so the exercise Weight loss training stagnated. There are always a lot of methods and tips to lose weight suitable for the summer, and you also learn the exercises that do not take too much time, practice at home but still keep in shape very effectively. And if you have the same need, you can refer to this move, a move that you practice right in the living room salon with 300 times a day, your waist will be big and your belly will become slim. fast firming. This movement directly affects the abdominal muscles, and both hips and buttocks to directly burn fat in the 2nd round, the 3rd round is more enlarged, the thighs are also affected to become slimmer and firmer. The movement of lifting people with legs Perform: 300 times / day (Can be divided into 3 sets morning – afternoon – evening) * Prepare: – Lie on your back with your back on the floor, then raise your legs up on the chair. – Raise your body on an inclined plane, hands pressed to the floor to keep balance. – Pay attention to keep the shoulders, neck and head fixed on the floor. – Squeeze the abdomen, use the abdominal muscles to lift the body. * Begin: -Collect each leg close to the abdomen, while contracting and contracting the abdomen and breathing rhythmically. – The other leg remains in the resting position on the chair. – Keep the lifter in the inclined plane and breathe evenly through the exercise beats. Change legs regularly, rhythmically and breathe evenly. During the exercise, you will be quite tired of the leg muscles and abdominal muscles due to the contraction and contraction of the abdomen to keep balance. Start with 50 leg lifts (25 each) for the first set in the morning, then add more in the afternoon and evening. Maintain correct exercise 300 times per day, you will definitely have toned abs after 1 week of training. Exercises at the salon help slim waist and flat stomach, extremely effective slimming. The movement is very easy to do, for those who practice for the first time. It does not require you to have specialized techniques or instructors, nor any tools, but the effect is enough to surprise you. A slim waist or a toned round 3 is no longer a distant dream for women, just maintain this movement 300 times a day to have a good body right away.

Whether you pursue feminine style or personality, your wardrobe should always have at least 1 pair of jeans. Because this is not only an easy-to-wear and easy-to-match item, but also never out of date. You can wear jeans to work, go out or go to school… as long as you choose the right style of pants for the situation. And with a variety of shapes, this classic can also be suitable for all shapes, helping you to show off your ugly face. It seems to be an easy item, but for the editor of the prestigious website Who What Wear, they are always “wary” about choosing shoes when combined with jeans. Because not every shoe, every shoe can help elevate the style. Accordingly, below are the notes that you should refer to. 1. Long baggy jeans should not be worn with mule/shoes Baggy pants are comfortable and stylish, but lack softness. If worn with mule shoes or flat sole items, it is difficult for women to become eye-catching. In addition, with the shape of long pants, the requisition of shoes without heels will make the legs short and “drown” the unfortunate figure. Same shape of jeans, but when changing mule shoes to thin strap heels, the height “cheat” effect is clearly shown. Besides, this way of mixing and matching also helps women look more stylish. In case you don’t wear high heels, give preference to shoes with thin straps to make your legs look more elegant. In addition, you can roll up the hem of your pants to wear with strappy sandals, but should not be used when going to work or on occasions that require an elegant style. 2. Ankle-length jeans should not be worn with high-heeled boots With jeans hanging above the ankle, wearing boots is not an ideal choice. Because if you have a modest height, this combo will make your legs segmented and short. Meanwhile, if you wear this type of jeans with flat sandals or high heels, your legs will not only be more airy but also look long. To make sure your figure is always tall and elegant when wearing low-rise jeans, you should prioritize high-heeled versions that do not cover the ankles. Thus, even if you wear flat shoes, your figure will not be drowned. Pointed-toe heels are also one of the items that are very suitable for mixing with jeans with ankle-length legs. Because this item both helps her show off her beautiful ankles and increases her height, creating a beauty for her appearance. 3. Long flared jeans should not be worn with sneakers The pair of flared jeans mixed with sneakers is not bad, but it is not beautiful or stylish. The reason is because the long jeans that sweep the ground and have a rather strange tube when mixed with flat shoes will make your legs become cramped and heavy, so your height will also be reduced to size 5. – 7 stools. Especially for the dwarf mushroom girl, this combo is the “crystal”. Instead of wearing sneakers, you can switch to close friends with pointed high heels to “cheat” the considerable length of your legs. This is also a choice to make the style of the ladies more fashionable and luxurious when wearing jeans to work or to meetings. If flared pants, ankle length skirts will “match” with high heels, when wearing flared jeans with ankle length, you can still make friends with sneakers. However, to help her legs look longer, she should prioritize choosing high-waisted pants and a simple mix match. 4. Flared jeans don’t go with knee-high boots Another rule to keep in mind when the classic pants model wants to wear over-the-knee boots is that she should only wear it with skinny jeans. Because jeans like flared tube, loose tube… when worn with knee-high boots, it will create sloppy folds, making the style drop heavily. In case you still want to wear boots when wearing comfortable pants, you should only mix with ankle boots. Meanwhile, if wearing long boots, women should prioritize choosing skinny jeans, leggings, tights or tailored trousers so that the pants are kept neatly inside the shoes. In addition, it should be noted that this arrangement is only suitable for girls who own elongated legs.

Only two years after listing on the US capital market, Ruhan Holdings is about to delist.

Before the market on April 21, Eastern Time, Ruhan announced that it had completed the privatization transaction and the company was delisted from the Nasdaq immediately. As a well-known MCN company, Ruhan Holdings chose to delist soon after it went public, which aroused widespread concern.

Complete privatization and delisting

On April 22, Ruhan Holdings announced that in accordance with the agreement and merger plan announced on February 3, 2021, Ruhan Holdings and RUNION Mergersub Limited (hereinafter referred to as “Merger Sub”) have completed the merger. RUNION Holding Limited is the target company of Ruhan Holdings, and Merger Sub is a wholly-owned subsidiary of RUNION Holding Limited. After the merger, Ruhan Holdings completed the delisting of US stocks and became a wholly-owned subsidiary of the parent company.

At present, Ruhan Holdings has suspended its trading of American depositary shares on NASDAQ at the close of trading on April 20, 2021 (New York time). The company has also requested Nasdaq to submit a form to the U.S. Securities and Exchange Commission (SEC) explaining the delisting from Nasdaq and the cancellation of the company’s registered securities.

On April 3, 2019, Ruhan Holdings completed an IPO on Nasdaq with an issue price of US$12.5.But it broke at the opening,Quote $11.5, As of the day’s close, fell 37.2% to 7.78 US dollars, with a market value of 649 million US dollars.

At present, Ruhan has been suspended on Nasdaq, April 19 is the last trading day before the suspension.It closed at US$3.4, a 72.8% reduction from the issue price, and the total market value was US$281 million.

On November 25, 2020, Ruhan announced that it had received a privatization offer from the company’s three founders, Feng Min, Sun Lei, and Shen Chao (buyer group). According to the offer,The buyer group proposes to privatize at a price of 3.4 US dollars per ADS.This price is higher than Ruhan’s stock price at that time, but much lower than the IPO issue price.

According to wind data, as of February 3, 2021,Feng Min holds 25.75% Equity, Sun Lei holdsHaveWith 12.84% of the equity, Shen Chao holds 5.64% of the equity, and the three of them hold a total of 44.23%.

Ruhan Chairman Feng Min Picture source: every photo by reporter Zhang Jian (data map)

On February 3, 2021, Ruhan issued an announcement stating that it had signed a privatization agreement. According to the agreement,The buyer’s group will acquire all out-of-stock shares at a price of US$0.7 per share (or US$3.5 per ADS) in cash.

The price of this privatization agreement,72% reduction from the issue price. Regardless of dividends and other circumstances, investors who participated in the subscription during the IPO held a floating loss of more than 70%.

Over-reliance on head influencers

According to Wind data, from fiscal year 2019 (April 2018 to March 2019) to fiscal year 2020, Ruhan Holdings’ revenue was 1.093 billion yuan and 1.296 billion yuan, but its net profit has been at a loss.

Wind data shows that from fiscal year 2019 (April 2018 to March 2019) to fiscal year 2020, Ruhan Holdings’ gross profit margins for sales were 31.28% and 37.79%, respectively; however, the company’s net sales margins were always negative, respectively. -7.77%, -7.55%.

According to Ruhan Holdings’ financial report for the second quarter of fiscal 2021 (corresponding to the third quarter of 2020), the company’s total revenue for the quarter was 248.5 million yuan, a year-on-year decline of 9%; net profit was a loss of 31.2 million yuan.

Behind this, Ruhan Holdings has never created another top-flow internet celebrity.

According to public information, from 2018 to 2020,Ruhan Holdings’ head internet celebrity Zhang Dayi’s stores contribute more than half of the company’s revenue. The side effect of this structure is that when the top artist faces major negative news, the company will suffer losses together.

In April 2020, Zhang Dayi’s negative incident was exposed. Ruhan stated in previous documents that the incident had a significant adverse impact on the company’s reputation, business, and ADS transaction prices.

According to the financial report of Ruhan Holdings, as of September 30, 2020, the number of the company’s contracted Internet celebrities increased from 146 in the same period of the previous year to 180, and the total number of fans increased from 188.8 million in the same period of the previous year to 295.3 million. The number of head influencers increased from 5 to 8 in the same period last year, and shoulder and waist influencers increased to 45.

However, the service revenue generated by the 8-bit top influencers in the platform mode only accounts for 28% of the total service revenue, None of the newly added internet celebrities contributed 10% of their revenue.

Miss the live broadcast

In addition to relying too much on top-flow internet celebrities, missing the live broadcast may be another mistake of Ruhan Holdings.

In the early days, Zhang Dayi used Weibo to promote and serve as a Taobao traffic portal. On Double Eleven in 2016, Zhang Dayi’s store broke into the second place in the Taobao women’s clothing category, with a transaction volume exceeding 100 million. At the same time as Zhang Dayi, there are also traditional Internet celebrities such as Sydney and Yu momo. At that time, Taobao even made a documentary called “Internet Celebrity” specifically for her.

In fact, Zhang Dayi started very early in the field of live e-commerce. At the Taobao Live Festival in 2016, she drove 20 million transactions in two hours, and the number of viewers exceeded 410,000, setting a record. At that time, Taobao Live was only established for 100 days.

After the Double Eleven live broadcast in 2016, Zhang Dayi said in an interview with The Economic Observer: “It’s a bit tired. The long live broadcast mode of competition will cause everyone to be aesthetically tired. I think after Double 12, this mode will change. Because the conversion rate of live broadcast is decreasing.” In the same year, Wei Ya stepped onto the live broadcast stage.

Image source: Data map taken by reporter Zhang Jian

By the Double Eleven in 2019, the number of viewers who squeezed into the live broadcast rooms of Wei Ya and Li Jiaqi exceeded 40 million and 30 million, respectively, while the number of people in Zhang Dayi’s live broadcast room was 10 million; Wei Ya’s live broadcast sales exceeded 2.7 billion yuan, and Li Jiaqi’s Sales exceeded 1 billion yuan, while the personal brand turnover of Zhang Dayi’s Taobao store during the same period was 340 million yuan.

Double Eleven in 2020,Li Jiaqi and Wei Ya’s live broadcast sales reached 7.06 billion yuan and 8.76 billion yuan, respectively, while Zhang Dayi’s data was only 240 million yuan..

In essence, Zhang Dayi is not a “carrying anchor”. She has her own store and produces her own branded products. Ruhan also supports her with a huge factory and supply chain system.She is a “seller anchor + shop owner”, Appearing in the live camera is also to promote the products of their own stores, it is difficult to reverse their thinking to help other brands’ sales.

On the other hand, Li Jiaqi and Wei Ya are cooperating with multiple brands, and at most they produce some co-branded models. This model is obviously “much lighter” than Zhang Dayi’s online celebrity store.

One thing that cannot be denied is that the era of graphics and text with Zhang Dayi as the mainstream has passed. Guosen Securities Research Report pointed out: “Internet celebrity delivery methods are constantly advancing to a more efficient mode, from early graphic dissemination to current short video/live broadcast, etc., Drove the growth of batch after batch of Internet celebrity KOLs, and at the same time increased the difficulty of continuous operation of Internet celebrities. ”

It is worth noting that as early as when Ruhan Holdings broke out on the first day of listing, Wang Sicong once commented: “There are three problems with Ruhan’s business model: first, the large amount of marketing expenses is puzzling; second, it relies too much on top brand. Red Zhang Dayi; third, no new internet celebrities have been cultivated, and the internet celebrity marketing model has not been successfully verified.

Edit| Sun Zhicheng Wang Jiaqi

Proofreading| Lu Xiangyong

Daily Economic News Comprehensive Every Economics App, China Business News, Red Star News, etc.

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When processing shrimp, you should not season too much because shrimp already has a natural sweet taste, plus they are quite soft, so it is not necessary to add too many different spices, making the shrimp taste overwhelmed. completely. Women just need to add a little salt and pepper to get a delicious dish. Illustration. Shrimp thawed incorrectly Food, especially meat, fish and seafood, if thawed incorrectly for a few hours, will contain up to 10 billion germs / 1 gram of food at room temperature. Two common methods are quick thawing and slow thawing. Microwave Fast defrosting: The advantage is that it is quick, but susceptible to infection if you do not cook it immediately or freeze it. Take the right amount of time to avoid overcooking. Thawing time for small shrimp is about 30 seconds and large shrimp is about 1 minute. Slow defrosting: remains the best method for food flavor and texture and minimizing contamination. Thawing frozen shrimp is best kept overnight in a sieve. Limit direct immersion of shrimp in water, because shrimp will soak in water and affect muscle strength. If you are processing shrimp, you should avoid soaking the shrimp, because oil will cause burns during frying. Cook shrimp for too long Fish and seafood cook much faster than meat and poultry. The muscles in seafood are made up of bundles of fibrous protein cells. In seafood, however, these bundles are much shorter and the connective tissue that holds them together is much thinner. Overcooked shrimp will be difficult to peel, the meat will chewy and reduce the sweetness. Do not cook shrimp shells and heads Maybe you didn’t know: The head and shells of the shrimp help retain the most flavor of shrimp and also contain a lot of calcium. Keeping the shells of shrimp while cooking will help the shrimp dish taste sweet and fragrant. In addition, the shrimp head can also be used to cook various types of soup such as gourd soup, squash soup, and melon soup. To get the most out of the head, including the antennae, you just need to remove the shrimp feces. Then puree the shrimp, filter the water and use that water to cook the soup as usual. The soup is guaranteed to be sweet and very “bring rice”! In general, it only takes you a few minutes to process shrimp, namely: Boiling: When boiling shrimp depending on size: small and medium shrimp takes 3-4 minutes, large shrimp takes 5-8 minutes. When ripe shrimp look a bit cloudy, some will float on top. Bake: Great for large shrimp and seafood. For added flavor, you can marinate with a little fish sauce, salt, and pepper. Baking time takes 3-4 minutes and remember to stir shrimp while baking. Pan: Use 1 teaspoon of butter or olive oil, cooking oil in the pan, add a little seasoning, depending on you. Let the fire just turn continuously, the shrimp turn to a beautiful red color that is ripe, you will take 3-5 minutes. Frying: Flour roll shrimp, shrimp wrapped with rice or potatoes need a crispness and a golden color. Fry at a temperature of about 190 degrees Celsius, for about 3-5 minutes, depending on the size of the shrimp, the amount of oil and the temperature. Steaming: Put some seasoned shrimp into the steaming tube, depending on the quantity and size of shrimp, it will take about 3-5 minutes.

Deputy Secretary of the City Party Committee, Head of the Organizing Committee of Ho Chi Minh City Party Committee Nguyen Ho Hai chaired the conference. According to Mr. Ma Xuan Viet – Deputy Head of the Organizing Committee of the Ho Chi Minh City Party Committee, violations of corporations and companies have many causes, such as: Business committees are not fully aware of their functions, duties, and relationships. Working system between the Party Committee and the Board of Members, the General Director. The principle of democratic centralization has not been ensured seriously, the struggle, self-criticism and criticism in the units is not high. Mr. Ma Xuan Viet said that many officials and party members with positions and responsibilities in enterprises are limited in expertise, profession, knowledge of economic management, finance, investment, projects, … have not promoted yet. leadership, direction and implementation of assigned tasks. In addition, many officials have positions and responsibilities that lack inspection and supervision, do not direct and correct in time the limitations and shortcomings of officials and party members, slow implementation of solutions to overcome deficiencies. points according to conclusions of competent authorities. Although some units perform inspection and supervision, the contents are not in depth, the objects are not in line with reality and do not pay attention to check when there are signs of violation. The organizational apparatus and party organization in enterprises in some places have not yet matched the size, nature and operational situation of the unit. Mechanisms and operating conditions of the functional agencies in enterprises still have many difficulties and limitations but have not been promptly resolved by the committees at all levels. Facing the above situation, the Party Committee of the Ho Chi Minh City People’s Committee has instructed the People’s Committee of Ho Chi Minh City to analyze and evaluate the errors, violations and shortcomings of enterprises in recent years, to issue documents directing rectification, correction and prevent errors arising. At the same time, strictly handle violations, with forms of aggravation for violations for the benefit of the group, for personal self-interest, not to exceed the time limit, statute of limitations discipline for violations to the point of disciplinary action. Defendant Le Tan Hung – former General Director of Saigon Agricultural Corporation (SAGRI) was prosecuted along with people involved in the crime happening at this enterprise. According to the Deputy Chairman of the Inspection Committee of the Hunan City Party Committee, from 2018 to the present, the Inspection Committee of the City Party Committee has advised the Standing Committee of the Party Committee and actively inspected and supervised 22 party organizations. and 25 party members in corporations, state-owned companies under the authority and considered and disciplined 6 party organizations, 60 party members committed violations at corporations, state-owned companies. attached. Mr. Ho Nam said that there are some common violations detected through the inspection, supervision and handling of violations by state-owned enterprises in recent years such as: Party Committee, Standing Committee of Party Committee you have relaxed the work of leadership, direction, inspection, supervision, improper implementation of working regulations so that defects, limitations and violations occur. Some units also loosen the leadership of personnel work, lack of inspection and supervision of the organization and personnel work. Some violations in the leadership, direction, management and administration of production and business tasks, violations in the management, use of premises, real estate, transfer of projects, management financial management, capital mobilization and equitization. Many leading officials, former leaders were handled for their violations related to corporations and state-owned enterprises. In the photo: Former Deputy Secretary of the Standing Party Committee Tat Thanh Cang was prosecuted to clarify the wrongdoings. According to the report of the Ho Chi Minh City Inspector, from 2016 to 2020, the Ho Chi Minh City Inspectorate has carried out 37 inspection teams related to businesses. The inspection results have discovered the shortcomings and mistakes, recommended handling, recovering money and land. “There are cases of transfer of specialized departments to rectify and review and there are also violations that have signs of causing damage to state-owned enterprises, the state capital has transferred to investigation agencies to continue to clarify” – representative Ho Chi Minh City Inspector said. Speaking at the conference, sharing the difficulties with enterprises when converting to equitization, Deputy Secretary of the Party Committee Nguyen Ho Hai also pointed out through the inspection, many mistakes have been clarified. Since then, the City Party Committee of Ho Chi Minh City issued Regulation 3746 instead of Regulation 1317 to prevent shortcomings and violations of corporations and companies and the orientation of building the working regulations of party committees of corporations, City affiliated companies. Mr. Nguyen Ho Hai – Deputy Secretary of the City Party Committee of Ho Chi Minh City, speaking at the conference. Photo: City Party Committee of Ho Chi Minh City According to Mr. Nguyen Ho Hai, over the past years, a number of party committees and officials, especially the head of the party committee, member council, and general director of enterprises, have loosened their leadership and direction. , inspection, supervision, improper implementation of the charter, working regulations of the enterprise, the party committee, for defects, limitations and violations. “The promulgation of the Directive aims to promptly rectify, prevent and overcome limitations, shortcomings and mistakes due to subjective reasons from the performance of the duties and powers of collectives and individuals in enterprises. The implementation of the Directive also introduces and analyzes the wrong points of enterprises in recent years so that the units can learn from their experiences and avoid the mistakes “, Mr. Nguyen Ho Hai affirmed.