That day, I was treated to potato porridge cooked with snakehead fish. The difference is that, the cook also “ballasted” (seasoned) to add one or two tablespoons of delicious fish sauce to the porridge pot to add flavor, before sprinkled with onions and pepper. At first, the pot of porridge gives off an attractive aroma quite similar to rice flour cake soup. But when you taste it, you can clearly feel the bold and light sweetness from cod fish fat and the characteristic sweet aroma of fresh cassava roots. And strangely! It seems that, when swallowing porridge, people immediately feel that the nutrients are “running” there. After drinking a bowl, the person was sweating profusely, so refreshing. Nutritious, easy to digest, hybrid porridge with tapioca soup. In particular, this porridge is not served with vegetables. In particular, this porridge does not need accompanying vegetables. If it feels bland (pale), add a little fish sauce with dangerous chili peppers, it will be very harmonious. When the weather is hot, people are sluggish, so they can easily lose their appetite. However, whenever someone invites me to drink cassava porridge, I am extremely interested. Because it is strange and easy to digest. This dish can be eaten as a filling or as a soup with cold rice in the main meal. More luxurious, add a pot of braised goby with pepper or braised fish sauce with lots of fat and dotted with small dried shrimp, half the size of a chopstick. How much rice! When you eat it, you will feel the sweet, dark and light taste from copper fish fat. The “hybrid” soup of the southwestern countryside, can be cooked with a few copper fish (small, perch, choke) or a bunch of shrimp and shrimp to add sweetness. There are places, even more “playful”, cooked with bamboo chicken or young chicken. So the more I think about it, the more I love the noodle kitchen! Because in order to have the above-mentioned quality soup, the most important requirement is that there must be fresh tapioca, the form that has just been spit up is the best. Old potatoes, will reduce the characteristic sweetness. In particular, the “young” cassava variety planted in 3 months for harvest is more useful than the “old” variety, it takes 6 months to grow the tubers to be large enough. Because the tubers of the 3-month-old potato are always sweet and fragrant. Of course, cassava can be processed into many other delicious dishes, such as: grinding it, rolling it into a curry ball or pouring it into a little sweetened condensed milk pressed into a mold like a printed cake to be grilled over charcoal fire or wrapped. little cakes, steamed silkworm cakes… Shredded cassava ingredients for curry. However, still not as deeply impressed as the “hybrid” soup just described. Because this dish, not only strange and nutritious, but also makes the writer nostalgic about the interesting porridge and soup dishes he has tasted. It’s like, a thin line between really good porridge and soup. And even happier with souls that are always full of a memory of the countryside with the kitchen, the noodles… the fluttering! How to cook “hybrid” tapioca porridge with snakehead fish or chicken is basically as follows: Peel and wash the raw cassava, divide it in half. Half sliced ​​thinly, minced. Cut the other half into large, medium-sized pieces. When the water is just warm, add the minced noodles first and let it simmer. Next, add the rest of the tapioca. Clean snakehead fish, cut into long slices, the size of three adult fingers, drain. Drop the fish into the pot at the same time as the large chunks of potatoes. Soup, cooked fish, then take out. Wait to cool. Drain the lean meat, remove all the bones. Next, put about 1/3 of the amount of fish that has been poached back into the porridge pot, to make the porridge more sweet. Or cook with chicken, cut raw chicken into bite-sized pieces, marinate: salt, sugar, monosodium glutamate about 15-20 minutes before. Fry until golden brown with a pinch of purple onion, lightly stir-fry the chicken and then put it in the pot of porridge/potato soup. Finally, season to taste with common spices: sugar, salt, monosodium glutamate. And most importantly, sprinkle a pinch of finely chopped fresh green onions with a few teaspoons of aromatic pepper powder. Articles, photos: Ta Tri

Chau Hong Vo brown rice is produced by Le Quoc Viet hotel in Kien Giang. Photo: THU NGUYEN That rice rice is now searched on Google with only two pieces of information that are nowhere to be found. Ngo Van Ban wrote: “In the past, farmers did rice once a year, and there were crop failures in some years, so it was very important to store rice for eating. If the rice is not stored properly, or the rice rots or is damaged by floods, they will have to suffer hunger and thirst” (1). And by Do Do: “About 50 years ago, my hometown produced 1 rice crop a year, domestic rice varieties (Rice Gon Bot, Gon Se, Nang Huong…), long growing time, high energy. low yield, but resistant to pests and diseases, good drought, no matter what time of planting, wait for the cold north wind to blow on the new rice to flower” (2). Both of these information about Khanh Hoa rice are lame, but can be complementary: cotton rice is a weak photosensitive rice, only made at the end of the year to reap. It’s not like it’s waiting for the north wind to return like Mr. Do said. And Mr. Ban ignored the early rice crop that was done before the summer rice crop. While there was no god-nose rice, there were still local varieties of rice with shorter duration than cotton rice, even quite short days like three-moon rice. Only those rice varieties are not as delicious as cotton rice. When I “put my feet up” in the field, my hometown grew two rice crops – the god Nong rice crop and the six-month rice crop. There is no concept of winter-spring, summer-autumn, autumn-winter at all. It’s the South! Divine rice – a word that ordinary Vietnamese often confuse with Mr. Than Nong in China. The names of the men must not be confused, they must know that the name honors the agricultural profession – the sacred farming profession. The main occupation of the Vietnamese people in the past has been shaken until now. The time of the god of agriculture was also the beginning of the “green revolution” for which its father, Norman Borlaugh, was awarded the Nobel Peace Prize. Until the land became “infertile” like the three-rice crop fields in Vietnam, no one thought, even the “conceptualism”, to give him the Nobel Prize. Red rice Cotton rice planted in the low foot fields is reaped before the wicker season. The foot of the fields that eat the water of the sky often grow melon rice. That red rice has completely disappeared. It is the type of rice that resists the north wind and also makes the growers lose their breath when they were still threshing rice, and was transformed by poets into “threating rice in the night of the moon”, the threshing machine of the land of ginseng yet. enter the South. The grain of rice loofah is very tough, once threshed, it cannot sing. Once, when the rice was in season, my grandfather from Tu Bong and Van Ninh brought it to Dong De, Nha Trang, and gave it to the family. At noon, having a separate meal, my brother and I wanted to cry why “what red rice did you eat today?”. I don’t know if the younger brother “goes back” to eat red rice anymore, but now in this world, red rice is not easy to get and eat, even if he wants to find it, he wants to cry. Bad news! When I grow up, I wonder why rice is so red. Yet there are many types of explanations, sales crap, and science. The ST Red Rice website explains: “The red color of rice is due to iron. When rice plants absorb iron in the soil up in the bran layer, that iron is iron stamen, colorless. When the rice is ripe, the red color gradually increases, through the drying process, iron stamen turns into iron tam to red, becoming a useful source of nutrients for humans” (3). People of science and technology are not “salty” with this explanation. However, the story of iron-rich red rice is the story of Ngoc Do Huong Dua rice, a specialty of Lap Vo district, Dong Thap province. The variety was born around 2015. According to the analysis results of Can Tho University, the iron content in this rice is up to 26.4mg/kg, equal to the iron content in 0.9kg beef. The quality of this rice is superior to Jasmine premium fragrant white rice. The question is, when will the world like to let farmers get rich? Before that, around 2013, a farmer in Oc Eo, Thoai Son, An Giang, restored red rice and named it Hong Ngoc Oc Eo 1, a type of seasonal rice that grows up to 9 months. After that, the author of the rice variety, teacher Danh Van Duong, continued to multiply and cross-breed to give birth to the variety Hong Ngoc Oc Eo 2, with a growth period of 150 days. At Oc Eo 3, there are only 100 days left until the quality of rice begins to be questioned! There is an explanation in favor of the genetics of the variety, saying that because the variety is rich in anthocyanin pigments, it is red. Anthocyanins are organic pigments of natural origin that exist in most higher plants and in some vegetables, flowers, fruits, and seeds with red to purple colors such as grapes, berries, cabbage, and cabbage. purple, perilla leaves, hibicut flowers, black beans, eggplant berries, glutinous rice, red rice… This explanation stands. Out of red rice to red rice The story of my two brothers crying when eating red rice is like that, recently, having a meal of broken rice with seasonal rice of Tu Viet, his son at home wondered: “What kind of rice is not white at all?” Saying that seems like a criticism, but eat like a tiger. Tu Viet broken rice is “born in heaven” broken rice, not broken rice that has gone through “beauty salon” by forced “breaking” method. It’s like the dwarves who dream of Snow White by stretching their legs. Broken rice in the season only needs a cup of mixed fish sauce that is both salty and sweet, a little salty and a little sweet, with pickles of radishes and carrots is enough to give a thumbs up. There is no need to “slack” anything between the “curfew time” of the epidemic season for the complicated “medical declaration” before entering the market or supermarket. Tu Viet, whose full name is Le Quoc Viet, is an agricultural engineer, an economic officer, and was almost “cut off” because of the “crazy season of rice”. Seasonal rice is generally a long-term rice variety that produces high-quality rice. Especially, the rice varieties for fragrant rice of Thailand and Cambodia are only grown in the foothills of the field for one crop to eat water. Once with his friend D.TC passing through the vast one-crop field of Cambodia, at the time of leaving the country, he seemed to say to himself: “Why doesn’t Vietnam teach Cambodia how to farm!” Unexpectedly, a little later, Cambodian rice won the world’s best rice award for three consecutive years from 2013. Back to broken rice season rice. It can also make another dish, porridge. Broken rice cooked with porridge is number 1, sausages of Huu Nghi sausages are number 1, the problem is that you can freely go to Ban Co market to find other delicious offal. Enough to have an “ecosystem” of porridge heart porridge than Cai Tac heart porridge far away. The story of broken rice in the season is still hot, and Tu Viet has launched a type of rice called Chau Hang Vo to the market. The people of this South are so strange, they run out of rice from Chau Hang Vo and then mango Chau Hang Vo. The name rice is read from Chau Hong shell – a kind of pink shell jade; Westerners used to call a grain of rice a pearl. The name mango is from Chau Nghe mango. Could it be that Ba Vuong farewell has been deeply ingrained in the daily life language of the people below? Tu Viet recounted: Recently, I met Ms. TK, who is originally from Can Tho, who only made Chau Hong-hulled seasonal rice. Mr. Viet quoted Ms. K. as saying: “I also like the name Chau Hong shell very much, but the people of Can Tho just like to call it Chau Hang Vo. When it comes to Chau Hang Vo rice, people immediately say that the rice is very delicious and doesn’t need much food. As I personally feel, eating rice is really healthy and strong like Mr. Xiang Vo, that’s why his grandparents called him Chau Hang Vo to emphasize the nature of the rice grain of heaven for the people of Can Tho. Rice cooked with brown rice in Chau Hong season is fragrant and flexible. Photo: THU NGUYEN The first time Vietnamese investment came to know about Chau Hang Vo’s seasonal rice variety was through the Soc Trang Rice Festival in 2011. The second time in 2018 through the story of an 82-year-old farmer, who used to work in shambles. The old man said that when he was young in the Miet Thu area, Kien Giang “has the Chau Hang Vo season rice variety with a characteristic aroma; If I go canoeing down the river, I will know when I pass a house that is cooking rice with Chau grade Vo rice.” Tu Viet worked hard to find seeds and bring them back to try. He said: “During the process of taking care of and cherishing the newly planted seeds, I found that the Chau Hang Vo variety has a slender, slightly elongated shape, most of the seeds have a swish tail, the husk is bright yellow but when soaked in water. It has a dark pink color because the bran layer (silk shell) is purple-red, if the bran layer is scraped, the rice grain is still light pink, not white like some other varieties. On Friday, after Ho Chi Minh City social distancing for 15 days, I received rice with many anecdotes from Tu Viet sent from Kien Giang. Rice consists of two types of brown and bran. Brown is dark red, milled rice is pink to yellow. Chau Hong brown rice with shell holds up to 2 countries, 1 rice is just cooked rice. While cooking with the rice cooker, the rice had a strong aroma. In the past, cooking with firewood must have a more unique aroma, especially when the water is boiling, open the lid of the rice cooker to check if the water is drained or not. The ancients still liked to save that “pearl milk” to nourish children and the elderly. Now, the “grandmother” of the rice cooker is better, but not like the old mother in the place of distilling rice water. Chau Hong brown rice has a soft, flexible shell. Eaten with braised pangasius slightly candy, above all delicious. Those who have the memory of the rice season are also rewarded with memories flowing from their hearts full of silt and nostalgia. You seem to be eating in the middle of the scene of planting, planting, harvesting, drying. Grinding and pounding rice. Scrubbing in the back garden to cook a pot of rice… (1) Ngo Van Ban, Traditional farming in the ancient land of Khanh Hoa, chapter IV (2) Do Do, Rice transplanting ceremony in Ninh Hoa, http://www.ninhhoatoday.net/stbkky78-1.asp (3) http://socrice.com/products/detail/32/gao-st-do

Many vegetable growers now often use pesticides to spray vegetables and fruits to fight pests and promote better crop growth. In addition to vegetables that are reported to be high in pesticides, there are also some vegetables that contain the least amount of pesticides. Parents should choose to buy clean vegetables that contain less pesticides for their children to eat. Here are some clean vegetables that contain less pesticides, mothers can rest assured to cook for their children. Spinach is one of the popular vegetables for young children thanks to its smooth, easy-to-swallow properties. Spinach and jute vegetables are not the “favorite” vegetables of insects, and are easy to grow, so they are safe for children. Mothers can use spinach to cook baby porridge dishes such as: spinach beef powder, field crab spinach powder, clam spinach porridge … Amaranth has a high germination capacity, grows easily and rarely requires the use of insecticides. Therefore, they are also approved for the list of highly pesticide-free vegetables. Not only is a vegetable that clears heat, amaranth also contains a lot of vitamins, known as the “vegetable of longevity”. Mom can cook amaranth soup with rice or amaranth porridge with rice, which is very good for the baby. Zucchini, pumpkin, melon, gourd are plants that do not have many pests and diseases, so they are less likely to be sprayed with pesticides such as some types of broccoli, cowpea, etc. The drug is also often sprayed on the stem and leaves, so the amount of medicine on the fruit is reduced. And these fruits also have a long shelf life after harvest, so they can reduce drug residues before use. Environmental organization EWG (USA) announced in the annual study, eggplant is classified as a safe food choice, because the amount of protective drug residues on the eggplant skin is very small. One cup of peas provides about 14 grams of fiber, making them one of the highest in fiber vegetables. Peas have very little pesticide residue and are very safe to buy, according to the US Environmental Working Group. Nutritionists recommend feeding babies solid foods at the age of 6 to 8 months. The most common cooking method is steaming or boiling and then mashing it for the baby to eat. Sweet potato vegetables are the top vegetables in the top vegetables to help children quickly get rid of constipation. Coincidentally, this is also the vegetable proven to contain the least amount of pesticides. Because sweet potatoes are easy to grow, the effort to care for them is usually not much, there are few insects. Therefore, growers do not have to worry too much about using pesticides. You can cook sweet potato porridge with pork, beef or shrimp, all delicious and nutritious. Soak them in clean water for about 30-60 minutes before washing. It will help reduce 10 – 60% pesticide residue. Or you can expose it to the sun for 5-10 minutes, which also helps to “eliminate” the amount of residual pesticide very well.

The dashi broth is made from nutritious food ingredients. There are many types of dashi broth with different names derived from the ingredients used to make the broth, such as vegetable and fruit dashi broth; seaweed dashi broth, dried anchovies or dashi broth made from seaweed, tuna. In particular, tuna seaweed dashi broth is the top priority for Japanese mothers when preparing food for babies of weaning age because it contains seaweed – the number 1 food in Japan that helps provide iron as well as iron. other important micronutrients. Phuong Le (commonly known as Rabbit’s mother) has been a bride in Japan for many years and has two lovely children, Rabbit (nearly 2 years old) and Soc (7 months old). Baby Rabbit – Phuong Le’s daughter is now nearly 2 years old. 7 month old baby squirrel. Ms. Phuong Le said that when Rabbit was 5.5 months old, she started giving her baby Japanese-style weaning and the same for Soc. Having learned from many experts and mothers in Japan and understands the benefits of dashi broth, she always prioritizes using dashi when cooking food for her children. “ A Soc’s meal always consists of 3 dishes: thin porridge cooked in dashi broth, minced meat, small raisins and a vegetable dish. The purpose of cooking porridge, vegetables or fish meat separately is for the baby to recognize the taste, the mother knows what kind of food she likes or dislikes to adjust the processing accordingly. At the same time, processing into individual dishes will help children eat more deliciously “, shared Rabbit’s mother. Phuong Le often makes dashi broth to cook food for her children. Therefore, every time he eats, the baby squirrel is very excited. Here is a recipe for sweet, non-fishy tuna seaweed dashi that most children in Japan love shared by Rabbit’s mother: Prepare materials: – 15cm seaweed (kombu) – 10g katsuo (dried thinly sliced ​​tuna). Katsuo bags are often sold in abundance in Japanese supermarkets. Currently also present in the market of Vietnam. – 1 liter of clean water How to cook dashi stock: – Wash the seaweed, cut it into small pieces (seaweed is taken from the sea and then dried and packaged, not cleaned, so it must be washed). Seaweed needs to be washed before putting it in the cooking pot. – Put the seaweed in a pot with 1 liter of water, soak it for 30 minutes (so that the seaweed slime and the sweet flavors are absorbed into the water). Then boil. – After boiling for about 30 seconds, take out the seaweed, add the tuna. Do not simmer the seaweed for too long as it will make the dashi water fishy. Thinly sliced ​​dried tuna is now sold a lot in supermarkets. – Cook for about 30 seconds and then filter the tuna residue. Filter out the tuna residue… …remaining tuna seaweed dashi broth. – Let the dashi cool, put in the freezer tray. Every time you cook, take one out, very convenient. The dashi stock can be frozen in the freezer for about a week. – Once a week, cook the seaweed dashi broth – tuna you can use for the whole week. Good luck moms!

– 1 kg of clams – 200g of plain rice – Sticky rice, green beans are half the amount of plain rice – Green onions, laksa leaves, onions, ginger – Spices: Seasoning seeds, fish sauce, pepper, oyster sauce. Processing: – Plain rice, glutinous rice, green beans are washed, soaked in water for about 1 hour and then drained. – Soak clams in water with a few slices of chili or soak with water to wash rice, then wash and boil until the clams open their mouths. – Separate the clam meat. Clam boiled water only filters the water inside. – Green onions, laksa leaves, washed and finely chopped. Thinly sliced ​​onion. Thinly slice ginger, grate a part to get the juice. – Marinated clam meat with 1/2 tablespoon fish sauce, 1/2 teaspoon pepper, 1 teaspoon minced onion, a little chili (if you can eat spicy) and a few pieces of chopped ginger for about 30 minutes. – Using a rice cooker, choosing the porridge cooking mode will both save time, and the porridge will cook very quickly and tenderly. Pour rice, green beans along with the clam broth, add white water. If you want more delicious porridge, you can replace the clam broth with bone broth. You estimate the amount of water about 4 times the amount of rice, the porridge will match. – Take some onion oil to stir-fry clam meat until fragrant, add a little green onion, chopped laksa leaves and pour into a plate. – When the porridge is cooked, open the pot, stir well, let it boil for a while, stirring occasionally to thicken the porridge. At this time, if you like the porridge thinner, you can add more boiling water. Season the porridge to taste, add a tablespoon of ginger juice to make the porridge fragrant, not fishy and avoid cold stomach. -When the porridge is cooked, scoop out into a bowl, sprinkle laksa leaves, green onions, fried onions, fried clams with a little pepper on top and enjoy. Minh Hoa (th)

Lotus seeds contain many nutrients. For malnourished children, poor appetite, poor sleep, mentally unstable, eating lotus seed chicken porridge is extremely appropriate. This porridge has a sweet, fatty taste, so children will surely love it. Illustration. The method is also quite simple, you wash the glutinous rice and plain rice and soak it in water for about 30 minutes for the rice to bloom. If using fresh lotus seeds, remove the lotus heart to avoid bitterness. Wash green beans and soak in water for about 20 minutes. Chicken washed, boiled, shredded. Put rice, green beans, lotus seeds in and cook until the porridge is cooked, then scoop out into a bowl, add chicken, onions, coriander, and pepper to eat. Shrimp zucchini porridge On hot summer days, eating zucchini helps to cool down and reduce the harmful effects of the heat. Most children love to eat shrimp. This food is rich in protein, calcium and minerals, good for the development of children. The combination of zucchini and shrimp makes the porridge both nutritious and cool and attractive to children. First you clean the nest, remove the shell and chop it. Peel the squash, remove the intestines, wash, and slice thinly. Scallions, scallions are washed and finely chopped. Put the cooking oil in the pot, heat it up, fry the minced onion and garlic, add the shrimp shells and bring to a boil. Boil broth, remove foam and shrimp shells. Add the rice and cook until the porridge boils, then add the zucchini and cook until soft. Add shrimp meat and bring to a boil, then season to taste. Ladle the porridge into a bowl, add onions and cooking oil and mix well. Green bean brown rice porridge Mix brown rice and plain rice together and rinse well. Soak the rice in warm water for about 1 hour for the rice to swell. Bean sprouts washed. You put rice, bean sprouts, almonds, cashews in a pot of boiling water, then lower the heat. If the water in the pot is empty, you can add more water. When the rice is soft, add fresh milk and sugar and stir until the sugar dissolves. Then turn off the stove and enjoy. If the child is not used to eating raw, the mother can use a sieve or grind it.

Weight loss effects of black beans Black beans are nuts that contain a lot of protein as well as fiber, without soluble fat. Therefore, using this nut in many different ways will help users reduce hunger and cravings, resulting in weight loss. Besides, black beans also contain many other nutritional ingredients that have a very good weight loss effect such as vitamins A, B, C, PP, lipids, mineral salts, protein. Not only that, the content of important amino acids in black beans is also very high. As a result, black beans will promote the release of excess fat as well as detoxify the body to help lose weight effectively. Processing Black bean tea Step 1: Choose large, mushy black beans to ensure delicious and nutritious water quality. Remove the seeds that are deep, damaged so as not to affect the taste and color of the tea after cooking. Step 2: Turn on the stove, keep the heat low until the pan starts to heat, then add the black beans to roast. When roasting, you must stir constantly so that the beans do not burn. Step 3: Roast until the beans are cooked, then pour the beans into a bowl, let them cool and then put them in an airtight container to use gradually. Step 4: Put the roasted black beans in a pot of boiling water for about 10 minutes and then boil until the tea is soft. You should use pure black bean tea, not with sugar to achieve the best weight loss effect. Roasted black bean juice: Put the roasted black beans in a pot of boiling water. Cook for about 15 minutes, then turn off the heat and let cool. Filter the water and the pulp separately. Squeeze the roasted black bean juice to drink. You should not put too many beans in too little water because it will make the bean juice thick, difficult to drink and the weight loss effect is not high. You should use black bean water regularly and add filtered water to provide enough for your body 1.5 – 2 liters of water per day. Black bean porridge Black bean porridge brings weight loss effect thanks to the combination with brown rice. The recipe for making black bean porridge has a 1:1 ratio (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and then put them in a pot, pour filtered water, put on the stove to simmer. In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because there is brown rice. Accordingly, you will eat each meal a bowl of brown rice black bean porridge instead of rice and add green vegetables, fresh fruits, unsweetened juice to maintain energy for an active day. Note To lose weight safely with black beans, you need to note a few basic things: – Do not use teas and beverages from black beans in the evening because it can make you lose sleep. – Can use a combination of cold black bean water and hot black bean water, this does not affect the weight loss effect. – Should not abuse drinking water / black bean tea continuously, but should add regular filtered water to ensure nutritional balance for the body. – Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your purpose is to use black beans to lose fat. If you want to quickly get to your ideal weight and sexy body, combine eating with professional exercises.

The famous beef porridge restaurant for 20 years in An Giang. (Illustration) An attractive bowl of porridge makes her brand Yen. (Illustration) The owner of the porridge shop is Ms. Hong Yen, who has been with the profession for 20 years. She shared that she wakes up at 4:30 every day to prepare ingredients such as beef intestines, beef, bean sprouts…. The intestines must be washed thoroughly with salt water to avoid fouling. Particularly, the pot of porridge must be stewed for about 1 hour until smooth. To get a bowl of this quality porridge, Ms. Yen has to get up at 4:30 am. (Illustration) Beef intestines are put in the pot at the same time as rice to soften because the intestines take a long time to cook. Finally, the blood is poured in. This is also the most important stage because when the water has just boiled, the chef must be very skillful and precisely timed to pour so that the blood does not swell, spongy, lose its taste. Season to taste more MSG, fish sauce, salt is done. The highlight that makes a difference in the bowl of porridge is the use of Cambodian rice and congee leaves. Cambodian rice when cooked porridge is soft, flexible and more fragrant than ordinary rice. And chrysanthemum is considered a specialty of An Giang, grown a lot in Tri Ton district. The fruit is similar to a lemon, but has a rough, long-lasting fragrance that is light and refreshing. A little thinly sliced ​​wish leaves makes the porridge richer and more fragrant. Porridge is cooked from Cambodian rice, when seasoning, the owner adds a little chopped coriander leaves. (Illustration) A full meal costs less than 30,000 VND including a bowl of porridge with beef intestines, blood, rare beef, brain, marrow, encrusted … more green onions and herbs on top. In particular, this porridge is not only served with bread, but diners also get a free portion of fresh vermicelli, enough for a full breakfast. This strange combination makes many people “round eyes and flat eyes”. When eating, diners squeeze a slice of fruit to create a mild sour taste, dip the heart, meat … with ginger fish sauce is the standard.

The dishes that are popular with Saigon people are rolls, silkworm cakes, and baked sticky bananas. Filled dishes such as mussel porridge with bitter vegetables, hot pot with fish sauce, and banh xeo are also equally attractive suggestions. Packaging Roll The West is the land of rolls. In particular, rolls are popular snacks of the people in the West. The indispensable ingredients include vegetables, vermicelli, bacon mixed with chopped pork skin and hearing. Each book usually costs 6,000 VND. Without making a strong impression on colors or ingredients, the skin rolls have a fresh, crisp texture, rich flavor, and a cool blend. Hearing the rice smells, blends into each stalk, combined with raw vegetables, vermicelli, sweet and sour fish sauce, creating a dish that makes diners fall in love. In District 1, Ho Chi Minh City, you can easily find home delivery shops on Nguyen Trai Street, street vendors Nguyen Van Chiem, Nguyen Phi Khanh… Photo: Chanlovefoods. Silkworm cake Cake originating from the Western provinces, is a delicious, nutritious and cheap breakfast dish loved by Saigon people. Many people believe that the white, long, silkworm-like bread is eaten with pig skin, so it is called silkworm cake. Skin and coconut milk create the soul of the dish. Pork skin is thinly sliced ​​evenly, mixed with minced meat, and rice for crispy, fleshy skin. Coconut milk served with smooth consistency, full of fat, salty and sweet. A few herbs, bean sprouts, cucumber help the dish not too boring. Photo: Co2kristy. When enjoying, you sprinkle sweet and sour fish sauce on top so that the ingredients are absorbed. Rich fish sauce, fragrant coconut milk, crispy skin, cool green vegetables create an unforgettable taste. Each meal costs about 40,000 VND. Not many addresses in Ho Chi Minh City sell silkworm cake to take home. To Chau (District 3) or Trung (Tan Phu District) is a suggestion to enjoy. Bitter vegetable mussel porridge The dish seems to be simple but encapsulates the rustic flavor of Western cuisine. On a rainy day in Saigon, you can slurp a rich bowl of mussel porridge, the highlight is the bitter taste of vegetables that are memorable. The bitter vegetable mussel porridge is deodorized with the fishy smell of seafood, helping diners warm their stomachs thanks to ginger and pepper. The roasted rice porridge is thickly cooked, the seasoning broth has a characteristic sweet taste, accompanied by many mussels and bitter vegetables. You can order more crackers and eggs to serve. Photo: Nguyen Anh Kiet. Mussel porridge with bitter vegetables in Ho Thi Ky, District 10 has a door-to-door delivery service. The normal meal is 27,000 VND, especially 42,000 VND. Our chicken egg mussel porridge, Bac Thao egg mussel porridge are suggestions if you are not used to eating bitter vegetables. Pancakes Different from Northern or Central Vietnamese pancakes, Southwestern pancakes have a large size, crispy crust, embracing the plump filling. The fillings for making pancakes are very diverse such as seafood, copper shrimp, dandelion flower, coconut tofu… The cake powder is mixed with a little turmeric powder, green onion, coconut milk, creating eye-catching colors. When eating, you roll the cake with a variety of raw vegetables, dipped in sweet and sour fish sauce. Crispy crust, shrimp, fresh meat, fresh vegetables… create a mouth-watering meal. Each piece of banh xeo costs from 50,000 VND, enough for 3-4 people to eat. You can order Western pancakes home from addresses such as Co Nam (District 1), Bui Dinh Tuy (Binh Thanh District), Sammy pancakes (Go Vap District). Photo: Mrvothanhtam. Noodles with fish sauce, hot pot with fish sauce Vermicelli or fish hotpot is a familiar dish for families in the countryside. The broth is cooked from fish paste, choke fish, combined with pork belly and seafood such as shrimp, squid… Special accompanying vegetables include dandelion flower, bean sprouts, water lily, water spinach, and vegetables. bitter… The broth is rich, with the aroma of fish sauce, combined with fresh and sweet meats, seafood, and cooked raw vegetables, creating a mouth-watering meal. Each hot pot portion ranges from 200,000 to 400,000 VND. Bun mam is priced from 40,000 VND/bowl. Ba Du fish sauce hot pot (District 10, District 1), Hai Lua vermicelli (Go Vap district), vermicelli 444 (Binh Thanh district) are the addresses you can refer to. Photo: Foodholicvn, Hichiko_nguyen. Baked sticky rice This is a Western snack that is loved by young people in Ho Chi Minh City because of its soft, fatty taste. Bananas are wrapped with sticky rice, banana leaves, and grilled on a charcoal stove. When ripe, the seller will add coconut milk and peanuts. The dish is best eaten while it is still hot. A meal costs from 15,000 to 22,000 VND. The address to order grilled sticky rice in Ho Chi Minh City for sweet lovers is Chu Hai (Binh Thanh District), Vo Van Tan (District 3), Hapi Chuoi (District 10, Tan Binh). Photo: Np.kitchen, chuoinuonggiatruyen.

Photo: Top Quang Ngai For the followers of sashimi, eating sea urchin is truly a worthwhile experience. Because the layer of meat is soft, sweet and moist with the taste of the sea, it makes me want to eat again after eating. If we are not used to eating, we can combine it with a little lemon to make it much easier to eat, this dish is contraindicated for people with weak stomachs and easy stomachaches! Photo: Nha Trang specialties An extremely popular dish at many seafood restaurants is grilled urchin. Nhum is usually grilled with onion fat or grilled quail and chicken eggs. After cleaning, only the meat is left inside. The chef will put on the grill with onion fat. When the urchin is almost cooked, the chef will drizzle the onion fat that has been pre-rolled. When eating, just sprinkle some crispy fried onions and you’re done. When baking the urchin with eggs, the eggs will be put into the urchin as soon as it is put on the grill and do not add any spices. When the eggs are cooked, add a little fragrant fried onions or roasted peanuts, and the delicious and greasy grilled egg rolls are ready. Grilled spring rolls with onion fat – Photo: Cu Lao Cham Porridge is an extremely nutritious dish, especially used to nourish the body of coastal people. The meat after preliminary cleaning is separated from the shell, combined with rice and peeled green beans and cooked into a porridge that anyone who enjoys will remember forever. Photo: Health & Life A high-class and extremely delicious dish is the soft, greasy pâté. The meager meat of each urchin is collected and processed according to each chef’s own recipe. The meat is carefully processed to reduce the slight fishy smell but still retain the attractive characteristic sea flavor. Especially, the pate Nhum will taste better when eaten cold with bread, hot rice or burnt rice. Tasting delicious food is a great part of traveling to new lands!

For many people who live and work in Kon Tum, as familiar as sticky rice is with bamboo shoots, for those who come from far away for the first time, sticky rice with bamboo shoots becomes a strange dish. Perhaps partly because they are familiar with traditional sticky rice such as corn sticky rice, xeo sticky rice, green bean sticky rice, etc., everyone is curious when they hear about sticky rice with bamboo shoots. Sticky bamboo shoots look quite simple, only consisting of cooked sticky rice and fried bamboo shoots above. Kon Tum people like to eat spicy, so each bowl also has a red chili. The way to make sticky rice with bamboo shoots is also simple and not very fussy. Fresh bamboo shoots, after being dug in the forest, are peeled off, washed and cut into bite-sized pieces. Through preliminary processing to remove the smell, bamboo shoots are stir-fried with spices to become rich. Selected glutinous rice is soaked in dilute salt water mixed with turmeric powder to color for about 8 hours, then bring out the cooked food. That’s the “traditional” style of sticky rice with bamboo shoots. But people are also creative to make sticky rice more delicious and attractive. In the early morning, next to the pot of sticky rice and fried bamboo shoots, there are also braised fish for customers to choose from. Sometimes, braised fish is replaced with salty braised beans. So the customer has a new item in the “menu” that changes. In the early morning, the seller puts a large batch of hot sticky rice with a pot of fried bamboo shoots and a few sets of fresh banana leaves to pack for customers who want to take away. People who come to buy only need to spend 7,000 VND, those who eat a lot, buy about 10,000 VND to have a cheap and delicious breakfast. However, if only that is the case, the sticky rice dish in Kon Tum is still not enough to be attractive. Besides fried bamboo shoots, the seller also skillfully processed braised fish and bamboo shoot porridge for more variety. So the sticky rice restaurant has more menus for customers to choose from. Those who like to be vegetarian can choose sticky rice with bamboo shoots, if they like mixed, order more braised fish with bamboo shoots or young children can have a breakfast with bamboo shoot porridge with their parents. In addition to bamboo shoots, guests can choose bamboo shoot porridge which is equally attractive, with its own characteristics in the charm of color with a little bright yellow of bamboo shoots. Placed on a bowl of turmeric-colored sticky rice, bamboo shoots attract passersby with a special aroma, making many people linger just to buy a pack of sticky rice in time for work. Unknowingly that delicious dish became something to hold people back once through the mountainous town of the Central Highlands.

Bread Milk dot bread is a childhood reminder, familiar to most Vietnamese because of its simplicity, delicious taste and addictive taste. You do not need to prepare elaborate, only with crispy hot bread and condensed milk can enjoy. If you want to break the rules, try adding iced cocoa to dot the bread. Simple ingredients include pure cocoa powder, condensed milk and some ice cubes. The slices of bread are pre-cut, when eaten in a thick glass of cocoa, there is a bit of bitterness and sweetness, bringing a refreshing feeling. Each style of enjoying bread brings its own delicious taste. Photo: Congcaphe, Chanlovefoods, Hukha.foodaholic, Hoanglam.foodie. Egg cream bread is also a suggestion not to be missed. You whip the egg yolks. After beating for about 5 minutes, add sugar and continue beating until the mixture is smooth, light yellow, you can use bread to taste the aroma and fat. Pan bread with easy-to-prepare ingredients is also great for preparing in the morning. Fried eggs, sausages, rolls, pate, canned fish or cheese can all be used to create quality, nutritious food pans. In addition, some cilantro, carrots, sweet and sour radish, cucumber will help you get sick. When you eat, you tear the bread dipped in rich sauce and sip each ingredient in the pan to feel the full taste. Pasta Mixed noodles are a familiar, easy-to-make dish that saves you a lot of processing time. From instant noodles, you blanch with boiling water. However, do not blanch for too long because it will make the noodles soft and reduce the taste. Noodles are removed, then mixed well with seasoning and sauce packages. For more quality dishes, you can enjoy mixed noodles with eggs and green vegetables. Ingredients such as shrimp, beef, sausages, fish balls … or vegetables can be used in this dish. A plate of stir-fried noodles with varied toppings makes for a delicious breakfast. Dry noodles mixed with sauce combined with eggs, meat or seafood … are all delicious. Photo: Hoanglam.foodie. Pilau With the cold rice available, you can immediately make the egg fried rice that is fast, but still delicious and nutritious. After frying the shallots with the oil, place the rice in a pan and stir over low heat. Next, you add eggs and stir well with rice until the eggs are dry, sticking to the rice. Soy sauce, pepper, monosodium glutamate are indispensable spices to make the meal more rich. Fried rice has eye-catching colors, stimulating the taste buds of people. Photo: Quynhu.joyn, V_vkumo. In addition, green beans, carrots, sausages, pomegranate rolls, if combined, will make the fried rice more eye-catching and strange. The rice is poured into a plate when eaten, the above is scallions, cilantro is more flavorful. If you like, you can decorate with tomato or cucumber. Porridge To ensure your health during the complicated Covid-19 epidemic days, do not forget to prepare delicious and nutritious porridge. By storing rice in the refrigerator first, following the steps of rinsing the rice, draining it, putting it in a nylon bag and placing it in the freezer overnight, the moisture in the rice will freeze, the rice grain cracks and the cooking time will be faster. Delicious, hot porridge bowl is quite ideal for you to recharge at the beginning of the day. Photo: Chef_thuy_pham, Aspiringtable. When you cook, put the rice in a pot of water, place it on the stove and cook on low heat. During this process, do not forget to stir the pot for about 10 minutes at a time so that the porridge does not clump or clump. A little salt will be seasoned to help the porridge taste fat and mouth-watering. Types of green onions, perilla, and Chinese aroma help make the dish flavorful. In addition to the simple porridge with eggs and onions, the processor can combine shrimp, mushrooms, meat … depending on the taste to make the meal more delicious, rich in quality. 3 delicious, simple dishes made from eggs Housewives can refer to the following 3 simple ways to prepare breakfast for the family. The dish only takes about 5-7 minutes to process.

When cooking nutritious porridge for babies, mothers need to know more about cheese ingredients because talking about the deliciousness and nutritional content, cheese is the top priority. Entering the rich world of cheese, Mom is easily overwhelmed by the variety of varieties. Hundreds of cheeses differ in color, flavor, smooth or hard bottle, lustrous or with a musty, sweet or smelly rind. Choosing which kind of baby food to eat at this time is also a problem! After 6 months of birth, when the baby starts to eat solids, mothers can add cheese to the daily menu. However, it should be noted for the baby to get used to it gradually and probe his / her reaction. The most common cheese breastmilk knows about is probably the cheese that is produced and packaged into triangular pieces, packed in a round 8-piece box. This type of mother can buy ready and refrigerate for a month without fear of expiration date. Fresh cheeses come in a variety of varieties, but are less popular. Mother should type cheeses for babies under 1 year old, with fat content not exceeding 20%. For the best effect of cheese, children should only be fed with snacks, or combined with products such as spread on bread, mixed in flour, porridge … Instructions on how to cook cheese porridge for babies: 1. Broccoli, shrimp and cheese porridge Resources: Fresh shrimp; Rice, Broccoli; Onion; Cheese; Sesame oil coffee; Sesame oil; Spices, fish sauce, salt. Processing: Rice rinses, soak for about 60 minutes to soften Shrimps are peeled, split back to get black thread. Chopped broccoli, peeled, chopped onions Heat cooking oil, fry the onion, add the prawns and stir-fry. Next, add the chicken and rice broth to low heat for about 40 minutes. After the porridge pot is cooked, add the broccoli to cook again. Cook broccoli, add a little cheese to the porridge pot, turn off the heat. Let your baby use it while it’s still warm. Cheese salmon porridge Resources: Salmon; Rice; Purple onion, garlic, ginger, scallion; Spices, fish sauce, cooking oil; Cheese Processing: Be careful in the process of preparing salmon, see if the fish has bones, and take lemon to remove fishy smell. Should mince or puree salmon Chopped green onion and ginger and chopped shallot and garlic. Next rinse the rice and add water to cook porridge. You can cook with a rice cooker, a pressure cooker or a regular pot. Put the pan on the stove, scent the garlic onion and add the minced salmon. Add a little fish sauce to infuse the fish with spices. Each time you eat, take a bowl of porridge and add salmon. Cook, when the porridge is boiling, you add the porridge and add a piece of cheese and stir well. Now it is possible to feed the baby. 3. Carrot cheese porridge: Resources: Carrot, Rice, Cheese, Spices, Fish Sauce, Olive Oil. Processing: Peel off the carrots, wash them and put in a pot to boil. When it’s ripe, bring it to puree. Before you grind, you can add a pinch of salt to make the carrots more flavorful. Rinse rice, cook porridge with rice cooker or pressure. You should soak the rice 1 hour in advance to make the rice bloom and when it cooks the porridge it will be softer. After the porridge is cooked, add the pureed carrots and stir well, add a little fish sauce, you can add 1/2 teaspoon of olive oil for your baby. When the porridge is delicious, take a piece of cheese and put it in the pot, then stir well. When finished cooking, scoop into a bowl and let your baby use while it is still warm. Principles when cooking cheese porridge for babies to eat, mothers need to remember some principles: To eat cooked food, turn off the heat, then let cool about 70 to 80 degrees, the new mothers add cheese to not lose quality. Do not cook with crab, eel, spinach, spinach. Because the amount of fat in cheese is quite a lot, when cooking for your baby should also pay a little attention to reducing the amount of cooking oil to avoid excess.

Illustration. Photo source: Internet Resources: Ground gold oats: 3/4 cup Milk: 3 cups Virgin olive oil: 1/8 cup Butter: 1 teaspoon Chopped onions: 1 bulb Shrimp, peeled, gutted: 450 grams Spices: Salt, white pepper Tools: Pot, pan, kitchen Put the milk in a saucepan and bring to a boil, then stir the oats by stirring until the dish is smooth and cook for 10 minutes. Melt butter and heat olive oil in a saucepan, add chopped prawns and shallots, stir fry, season with salt and pepper to taste for 4-5 minutes Put the fried shrimp in the porridge pot and cook for another 10 minutes to complete. Oatmeal, black sesame cake Illustration. Photo source: Internet Resources: 200g oatmeal 3 eggs 2 boxes of unsweetened yogurt (200ml) 80ml honey 35ml lemon juice 1 pinch of lime peels 30g black sesame (roasted) 1 teaspoon baking powder 1 teaspoon of baking soda Making: Mix well egg, yogurt, honey, lemon juice, grated lemon peel. Then, add the oats to the above mixture and add the black sesame seeds, salt, baking soda, powder. Bake 180 degrees for 30-35 minutes (Or cook the rice cooker by pressing the “cook” button 2 times, total cooking time is about 30 minutes). Minced meat oat porridge Illustration. Photo source: Internet Resources: 300g rolled oats (type rolled oats) 1.5 liters of water 200g minced lean meat 50g peas and corn kernels 1 tablespoon delicious fish sauce Scallions, chopped cilantro, pepper Making: First of all is the rim of minced meat. Put the meat in a small pot with fish sauce, a little pepper powder, a mixture of peas and corn. Simmer until meat is cooked. Tasting spices. Next, add the oats and water to the pot. Bring to a boil, then turn to medium heat, continue for about 5-10 minutes until the oats are cooked and thickened (if the porridge is a bit thick, add water, if it’s liquid, boil a little more to compare). Put minced meat in the porridge pot, boil again and season to taste. Ladle porridge into a bowl, sprinkle onions and cilantro. Eat hot.

Fish soup with dragon tongue – a specialty of Duc Pho waters. Photo: THIEN DI The ingredients are available, just boil the water and add the fish to a few slices of fresh chili to remove the fishy smell. When the fish is just cooked, put the long tongue on the island. A few minutes later, season with a little more delicious fish sauce, monosodium glutamate and eat with some cilantro. So, there was a fish soup cooked with a wild, sweet and cool tongue. The sweet aromatic fish meat blends with the mild sour taste of the dragon’s tongue, the mild broth creates the characteristic taste of this soup. This dish is characteristic of the people of Duc Pho, so the people who are far away from home also deeply remember its taste when going away. Mrs. Tra Thi Ut, in Pho Khanh commune (Duc Pho town), has reserved a small garden just to plant the dragon’s tongue. Mrs. Ut shared: “My children live and work in Canada, but each year they return to their homeland. This dragon blade garden I plant so that every time it comes back, I cook fish soup with dragon tongue. When he was bored with fish soup, Duc Pho people chose to cook fish soup, but more specifically, fish porridge had to be eaten with bread roll. Like all other types of fish porridge, the fish are boiled and removed from the bones, leaving only the white flesh. The fish meat is lightly oiled, then seasoned to taste. Fish bones are finely crushed, filtered for water, and then cooked in porridge with fish broth. Porridge cooked, add meat and fish to be finished. “But bread roll, it must be the type of bread that is coated in the bakery only in Pho Khanh or Pho Cuong,” said Pham Kim Oanh, from Pho Khanh commune. Crispy bread rolls on embers, dotted with fish porridge to leave a very special aftertaste for people to enjoy. Not only cooking soup, porridge, fish can also be baked or stored with pepper, hot chili in a clay pot, sour soup with giang leaves … Although the price is quite cheap, only from 40-70 thousand VND / kg, Depending on the size, but this fish is very popular and is a regular dish present in the meals of Duc Pho people from ancient times to now, becoming an indispensable part when it comes to the specialties of the land. south of the province.

Ms. Le Thi Dieu started selling ribs porridge on Hang Bo street (Hanoi) from the date of retirement. Her youngest daughter, Lien, has been assisting her with sales since the very first days of selling. Now, her health is not the same as before, so Lien takes care of most of the work. For more than a quarter of a century, she and her daughter have kept the same recipe from day one: pork bones were carefully simmered for a sweet broth, pureed rice; The ratio of two main ingredients must be very good to have a delicious pot of porridge. The bowl of porridge is smooth and smooth, with a little meat and crispy, eating all year round still feels delicious. Despite its simplicity, the rustic taste has attracted and retained many diners. Mrs. Dieu cleaned the goods from 6:30, but only until 9am, the porridge was gone. Porridge is always kept hot for the best taste. Every time the porridge pot is gone, Mrs. Lien adds a new pot ready to serve. As a morning gift that is both healthy and light-hearted, people come to eat porridge of all ages, from the elderly to young children. Many people eat porridge here from a young age until they get married, become parents, and go back to Mrs. Dieu’s line to buy porridge for their children. She is always very gentle porridge, and gives the bowl of porridge to the guests with both hands, lovingly like a family member.

Chicken is a food that provides a large amount of protein, this is the main group of substances that make up the structure of cells and affect the growth of weight, height and brain. It is estimated that about 80% of the calories in chicken breast come from protein and only 20% come from fat. For children, chicken is a nutritious white meat with a delicious taste, suitable for processing into children’s dishes. Thanks to containing a number of important vitamins, zinc is necessary for the body, chicken is also recommended for children to start weaning for easy digestion, increasing the body’s resistance. Even when coughing, children can still eat chicken breast soup / porridge in the main menu to get healthy. According to Oriental medicine, the nature of chicken is orange (sweet) temperate (warm). Therefore, folk believe that chicken should not be cooked with some other foods with other properties that lead to undesirable effects such as: vegetables (oranges); oregano (spicy and warm); Lettuce (warm spicy) … Except for the above vegetables, basically chicken porridge can be cooked with many popular vegetables such as apples, grapes, mangoes, papaya, pears, peaches, broccoli, greens, amaranth, vegetables. Sweet potatoes, carrots, asparagus, eggplants, beans, lotus seeds, potatoes, sweet potatoes, zucchini, pumpkin, mushrooms … Chicken porridge for babies can be cooked with a variety of vegetables. Guide to cooking chicken porridge for baby food Depending on the child’s age and ability to chew and swallow, parents can prepare a porridge suitable for their children. Note not to add fish sauce, salt to porridge for children under 1 year old. Here are chicken porridge recipes combining vegetables, fruits and vegetables for children to eat delicious snacks: Sweet potato chicken porridge This porridge helps your baby easily digest. Ingredients: Rice: 3 small balls; Glutinous rice: 1 small handful of rice; Chicken breast meat: 70 gr; Sweet potatoes: 50 gr – Olive oil; Delicious sauce; Chicken broth (if available). Making: Ninh is shaved with his mother’s sticky rice into porridge. Thinly sliced ​​chicken, minced. Stir-fry the chicken with some cooking oil and fish sauce, add the broth to cook until the meat is tender. Sweet potatoes peeled, steamed. Put the sweet potatoes and chicken in the blender puree. North the pot of milk on the stove, scoop in white porridge, add chicken, sweet potatoes, and more water if the porridge is too thick. Mix the mixture well and then cook the porridge. Pour the porridge into a bowl, season with 1 teaspoon of olive oil and let your baby enjoy. Sweet potato chicken porridge is very good for the child’s digestive system. Pumpkin chicken porridge This porridge has a delicious taste and is good for your baby’s eyes and blood. Chicken breast meat was chopped, put on the stove to stir-fry with cooking oil, fish sauce. Pumpkin cooked and crushed. Spoon white porridge into a pot of milk, add chicken and pumpkin, mix well and boil. Scoop the porridge into the bowl, remember to add one teaspoon of baby oil before giving it to your baby. Chicken lotus seed porridge This nutritious porridge helps your baby sleep well. To have a delicious bowl of lotus seed chicken porridge for babies, mothers only need to prepare 3 ingredients: rice porridge, chicken and lotus seeds. Soak lotus seeds overnight and stew with chicken until tender. Remove the chicken and puree it with lotus seeds. Scoop the right amount of white porridge into a pot of milk, add chicken and lotus seeds, mix well, then boil. Spoon the porridge into a bowl, season with 5ml of olive oil to cool and feed.

People who catch pangasius gazes must probe very gently on the sandy beaches at low tide, to avoid making strong noises that make them sink deeper into the sand, which will be very difficult to catch. The peanut worm’s nest is usually tiny holes lying close together like flowers in the sand. When digging a devotee, one has to hurry, push the apricot in the diagonal direction of the peanut worm nest and push the sand up. On average, people can harvest 2-3 kg of fresh peanut per day and can be purchased right at the yard with prices ranging from 200,000-220,000 / kg. After being dried, the peanut worm will cost 5-6 million VND / kg depending on the size. The pangasius harvesting season is usually appropriate from March to June and must depend on the water. There are 2 times a month when the water is at its highest level. On average, people dig about 20 days, a year about 7 to 8 months. The technique of processing the finished peanut worm is very complex, from washing the sand to the drying stage is a very sophisticated process. Dried saffron is also a famous specialty with a very high cost of salami. In addition, sa peanut can be used fresh, often processed into dishes such as cooking soup, cooking porridge, stir-frying or to cook soup, noodle soup, … The peanut worm is about 5 – 10 cm long. Sá Devote is called prey by the people of Van Don district (Quang Ninh) and has a very high economic value. The simple tool for catching peanut worms includes a shell and a basket. Peanut worms are dug diagonally compared to the nest. Fresh peanut worm is directly purchased right at the yard for processing, fresh peanut worm costs about 200,000 – 220,000 / kg. The way to process the finished product is very complicated, if not carefully, it will be mixed with a lot of sand. The price of a finished product per kilogram of dried peanut worms is equivalent to 1 gold thread. The broth made from saffron is clear and has a rich sweet taste. Sa sung fish sauce is a quality OCOP product of Quang Ninh province. The product is very good for health.

Specialty ribs porridge To mention porridge in Hanoi, first to mention rib porridge. Porridge is stirred from water rice flour or dry rice flour, not cooked from whole grain rice. Smooth, comparable porridge, when eaten together. Called rib porridge but rarely see ribs, sometimes we see small pieces of meat that are stewed soft, sweet, sweet. Porridge at one time was considered a food for preschoolers, but it was also a dish that adults also liked. A small bowl of porridge lining the afternoon, not too heavy, and just enough to have more energy … wait until dinner. Porridge in the street now is much different from the past. Before trying to get the meat, nowadays, speaking in the language of the teenagers, it was “full topping”. That is, in addition to the porridge, in addition to the funeral, there are also all kinds of “drivers” attached such as sausages, minced meat, boiled quail eggs … Not to mention that if you order cartilaginous porridge, there will be more chips in the bowl. seven chopped young ribs as big as 2 knuckles. Only eat a bowl when it is full until afternoon. The theory of eating a snack to wait for a main meal has completely changed. Such a bowl of porridge can be full until the next day, from having to eat dinner. In the afternoon or midday, Ly Quoc Su street, district lane, is crowded with porridge. The rows of porridge ribs on Hang Dieu Street were also crowded with people coming in and out. Bat Dan Street, early in the morning, also has a row of delicious rib porridge. The owner sat on the sidewalk next to the famous vermicelli restaurant, so when sitting on the vermicelli, it would overflow to the porridge row chair and vice versa. After being stirred, the rib porridge is usually put the whole pot in the basket with all the compost, so that most of it is sold and the porridge in the pot is still hot. In addition to rib porridge there is also a clam porridge, the cooking method is similar. No one for the rib porridge gives onions, but the mussels porridge has a few more chopped chopped veggies. Restaurants that bring street food into luxury menus also rarely ignore rib porridge. Of course, eating a bowl of rib porridge on the sidewalk is only 10-15 thousand VND / bowl. The porridge in the restaurant sometimes doubled, but not as delicious. Heart-liver porridge and all kinds of variations In the morning, if you are bored with vermicelli and vermicelli, you can change to porridge. There are many breakfast porridge, of course, besides rib porridge, there are also heart porridge, chicken porridge or minced meat porridge. Church street chicken porridge is so famous that people call it curse porridge. However, the person who wrote this article a hundred times to eat, have never been cursed “eat more” times. I do not understand if the porridge cuss is just a false rumor or just “painting depends on the face, the ghosts depend on the person”. Praise that the porridge here is excellent and delicious is not necessarily true, but if you count in the center of Hanoi, no one can surpass this porridge. Sweet, fatty porridge, natural sweetness of chicken, eaten until the last piece is still not mortar. In addition to chicken porridge, there is also a porridge system 37. Seeing that starting is the porridge shop at 37 Tran Nhan Tong, after the children of the owner opened more porridge in other establishments. So there is also a row on Phung Hung Street, and then Hoang Quoc Viet or Vo Chi Cong both have. The porridge here is cooked with broken rice. Where the customers eat, the seller draws a small pot to boil and depending on the request, add heart, liver, kidney or minced meat … This porridge is quite crowded, customers come in and out. But even though we eat many times here, we still absolutely do not see the owner getting angry, scolding the staff. Even the customer who entered a few times seven times, the owner remembers her face and next time she does not need to order, she has quietly told the staff: “She eats some porridge and does not have pasta”. If mentioning porridge without mentioning porridge heart, it is a shortcoming. Porridge is usually sold in rows of pigs, but in Hanoi there are also products that only sell porridge. Porridge is sold early in the morning for breakfast or at noon to serve the office workers. Also related to pig’s heart, in recent years, there has been a trend of eating congee porridge. Instead of being cooked in the usual way of boiling, the heart here is sliced ​​into pieces and then poured into porridge. When drawing the bowl, including porridge and heart, of course 7 parts heart, 3 parts porridge. Drinkers love this 1-to-2 dish. Influence of porridge from the sea, many restaurants in Hanoi also sell all kinds of other variations such as shrimp porridge, oyster porridge, clam porridge, porridge … In the Central region, seafood porridge is often cooked, when served with perilla, flower onions and fragrant purple onions. There was also a movement to import cuisine, there was a wave of Hanoi arose at the Singapore frog porridge. The frog is stir-fried with typical spices, porridge to separate, when eaten, the frog and porridge are mixed together. A few years ago, frog porridge rows filled the streets, but now suddenly they see less. I wonder if it’s because this is a dish that has been moving in a “7-level spicy noodle” for some time. However, the way of stir-frying frogs has a slightly sweet taste, it does not seem to suit the taste for Hanoians.

Heart porridge is a suitable choice for children of weaning age. Mothers can feed their children this porridge 1-2 times / week so that their children can easily absorb nutrients and ensure their children’s menu is more plentiful. Heart porridge can be cooked with many kinds of vegetables to create attractive flavors such as: green vegetables, onions, sweet potatoes, carrots, vegetables, pumpkin, zucchini, melon, beets … Heart congee can be combined to cook with many different vegetables. (illustration) How to cook heart porridge for babies to eat deliciously, not fishy The secret of delicious heart porridge for babies starts from the mother needs to choose the freshest ingredients. The freshly purchased heart meat needs to be prepared by washing it with dilute salt water several times to remove the fishy smell. Then cut the meat into thin pieces, marinate with a little spices for 15 minutes. Scramble onion with a little oil to make it aromatic and stir-fry the heart meat. Depending on the child’s ability to chew and swallow, mothers can continue to mince heart meat or puree when cooked with white porridge. Instructions for cooking pumpkin heart porridge Resources : non-glutinous rice, glutinous rice, pig heart 30g / 1 serving, pumpkin 30g / 1 serving, cooking oil, fish sauce for children. Pay attention to the amount of heart meat and vegetables when adding to your child’s porridge. Making: Glutinous rice and non-glutinous rice after being cleaned, put in a pot with the same amount of water simmered into porridge. Preliminary processed pork heart, stir-fry it as the above instructions. Then mince or puree. Pumpkin peeled hard, cut into small pieces, then boiled / steamed until soft. Use a spoon to puree the squash. Scoop white porridge into a pot of milk, you can add a few small spoons of boiling water if the porridge is too thick. Add the heart meat and pumpkin and mix well. When the porridge is boiled, turn off the heat (all the ingredients are cooked so there is no need to boil it too long), pour the porridge into a bowl, season with oil into the porridge bowl, mix well. When the porridge cools, let the child use it. * Note: You perform the same way to cook heart porridge with other vegetables. In addition, with older children can add scallions and coriander to make the porridge more delicious.

DT’s post in a food review group attracted the attention of the online community. Specifically, the content of the DT’s sharing is as follows: “Just now, I bought and brought back 2 full sets of ribs porridge at Luong Su C. I ate more than half of the porridge and then ate the ribs. When I peeled the ribs gleefully, I saw the ribs inside when I moved” creature nest ” This is too horrible, so we threw up all of it, I still feel scared even until now. I really don’t understand which source they use to sell the ribs. I decided to post to warn everyone carefully because I still see friends for some silver coins that seeding for nonsense businesses like this, sometimes your loved ones eat into harm’s health, poisoning. do you guys regret it? “. Luong Su C rib porridge is one of the famous porridge shops in Hanoi. (Artwork from the Internet) Accompanying the post is a short clip showing a close-up of a rib with many strange creatures in the ribs. The image made many people “shiver”, dare not see it for the second time. The image of “strange creature nest” in the rib made the viewer shiver. Posts post DT’s quickly attracted the attention of the online community with thousands of interactions with comments and sharing. Many people tag Friends entered to warn, also people left comment doubt about the authenticity of this “seal”. – I was so scared, I looked over and scared. This shop is also popular, but why is it doing so? Eat and drink outside must be careful everyone. – I often eat porridge at this shop, but usually it’s ribs, not ribs like this, do not know what the OP is planning? – There is a bill without the owner, cutting up to see it, but this is a bit suspicious. On the afternoon of April 7, Mrs. H. – the owner of the rib porridge shop, said that the picture posted on the internet was the rib of a pipe, while her family only sold cartilage ribs. In addition, the porridge is thoroughly cooked for 2-3 hours before being sold, so it is unlikely that maggots live inside. Update spirituality According to the Food Review Association

Talking about the process of cooking, Mrs. Hong said that the porridge was cooked 2-3 hours before selling, so “it is impossible to have maggots living inside”. Ms. Hong also shared that the porridge cooking process was publicized at the restaurant, from marinating to preliminary processing. If there is a problem, the customer can respond immediately. Ms. Hong’s rib porridge shop is over 50 years old, quite famous and popular in Hanoi. Mrs. Hong’s rib porridge shop at Luong Su C. (Photo: Duong Thu Phuong / Foody.vn) Earlier at noon on April 7, on social networks appeared a post of Facebook DT with the content “warning” people about the problem of dirty food. Specifically, DT knows there is order 2 bowls of quail egg porridge at a famous porridge shop in Luong Su C lane. Accompanying the post is a short clip of a close-up of the rib. The image made many people “shiver”, dare not see it for the second time. (Image cut from clip) DT’s sharing quickly attracted the attention of the online community with thousands of interactions with comments and sharing. Many people tag Friends entered to warn, also people left comment doubt the authenticity of DT’s post “I often eat porridge at this shop, but usually the ribs, not the ribs like this?” – A longtime acquaintance of this porridge shop left a comment. Update spirituality According to many sources

This customer said he bought a portion of rib porridge at store H in Luong Su C alley (Van Chuong, Dong Da, Hanoi). However, when he was experiencing the ribs porridge, he was extremely horrified when he ate almost the entire serving of rib porridge, when he discovered that there were maggots in the ribs while crawling. The shared image of diners on social networks made many people “goosebumps”. The post shared: “I ate more than half of the porridge before eating the ribs, when I was gleefully peeling the ribs, I saw the ribs inside this” creature “. It was so terrible that we threw up all. I still feel scared until now. I really don’t understand which source they use to sell. I decided to post to warn everyone carefully because I still see friends for some silver coins that seeding for nonsense businesses like this, sometimes your loved ones eat into harm’s health, poisoning. Do you guys regret it? … “. A close-up of maggots as they crawled out of the ribs. Observed with the naked eye on the clip, there are many white, small-sized strange creatures creeping into the crevices of the ribs and crawling around the ribs. The image made many people scare to watch it again because it was too haunted. The above image has received many comments and harsh criticism about the lack of hygiene in this porridge shop. Talking to PV, Ms. H confirmed that she has never received any feedback from customers. On the afternoon of April 7, to verify the above information, Reporter Family & Social Affairs followed the information on the clip and had an exchange with Mrs. NLH (52 years old) – the owner of rib porridge shop at Luong Su C lane. Accordingly, when receiving information from the reporter, Ms. H was completely surprised about the incident at the shop and affirmed that she did not know the above images, nor did she receive any negative information. What negative light about ribs porridge that Ms. H is doing business. According to Ms. H, her rib porridge shop has existed for many years, selling about 6 pots of rib porridge a day. According to Ms. H, every day, Ms. H cooks 6 pots of rib porridge and sells it from noon to 22:00 at night. Ms. H said: “I have been selling a family heirloom porridge from my mother for nearly 30 years. The porridge pot has been my whole life’s passion and every day I import ingredients from a reputable base. I salted and cooked with firewood for more than 2 hours before being put in the porridge pot. I don’t understand why the maggots are in the ribs for a long and high temperature. According to Ms. H, every day, Ms. H cooks 6 pots of rib porridge and sells it from noon to 22:00 at night. Mrs. H frankly: “Hearing what happened at my restaurant, even though I did not receive any feedback from customers, I was very sad and surprised. If there is any problem, please advise me, but for years My shop is very crowded with customers. (According to GiadinhNet)

Beef noodle soup Pho is a dish that only reminds many people who immediately think of the image of Hanoi. This can be seen as a typical culinary culture in the capital. Pho Hanoi has many types, from chicken noodle soup, beef noodle soup to stir-fried pho noodle, pho roll … However, the bowl of noodle soup with beef is still loved by many people. Beef pho is a favorite dish for many tourists coming to Hanoi. Photo: Thuyseatbook, Vietnamesegod. Beef noodle soup is also available in a variety of styles for diners to choose from, such as undercooked beef, cooked beef, dandruff beef, flank beef or in combination. A bowl of hot noodles with a chewy chewy piece, a fatty poached egg is the perfect choice for every meal. With 50,000 VND / person, visitors can try some delicious pho dishes such as Pho Khoi (Hang Vai), Pho Lam (Hang Vai), Pho Thinh (Ton Duc Thang), Pho Dao (Nguyen Quy Duc), and Pho Pho ( Hang Chieu) … Of course, if you call for more quarries or poached eggs, the amount needed will be more expensive about 15,000-20,000 VND / person. Bread In general, bread is a famous dish in all 3 regions of Vietnam. The filling of the bread is not fixed, depending on the harmonious combination of the seller. Delicious, cheap bread can be eaten at any meal. Photo: Ninheating, Numb2192. For traditional eaters, pate bread, sausage with eggs are considered the first choice. Each cake of this type only costs from 15,000-20,000 VND. Meanwhile, breads with more variations with chicken, cheese or roast beef are also priced at around 40,000-50,000 dong. Some bread suggestions for diners are Dung Hanh bread (specializing in cha), Thai Thinh pan bread, Bami King bread (with delicious beef), Bao Quyen bread … Porridge Although Hanoi’s weather has started in the summer, a hot bowl of porridge is still chosen by many people in the afternoon or at a cool evening. Hanoi Porridge is relatively diverse with minced meat, ribs, clams, quail eggs … Many Central and Southern tourists may not be familiar with this dish because Hanoi porridge is pureed. In many southern provinces, porridge is often cooked with seeds. Hanoi has many delicious porridge shops with cheap prices. Photo: Foodyshare. Each bowl of porridge in Hanoi has a price ranging from 20,000 to 30,000 VND. You can order more to eat more. When eating, visitors should also add a little chili powder, black pepper or vinegar to make the porridge bowl more bold. Suggestions: Tran Xuan Soan boy porridge, Luong Su lane rib porridge, Dong Xuan market porridge, Ly Quoc Su rib porridge … Vermicelli with bean curd, shrimp paste Food “specialty” street of Hanoi. Therefore, although it appears in many other places, the capital is still the place with the best and cheapest vermicelli dish. In Ho Chi Minh City, bean noodles usually cost about 60,000 VND. Meanwhile, a set of vermicelli with shrimp paste in Hanoi only costs about 35,000-50,000 VND. The dish is “controversial” because the taste is still very attractive to customers. Photo: Labor. Some suggestions for delicious bean noodles: Hang Khay bean vermicelli, Lang Mo bean vermicelli, Ma May bean vermicelli … Bun cha Like bean vermicelli, bun cha is a famous specialty of Ha Thanh. The ingredients of the bowl of vermicelli mainly have the main parts including vermicelli, fish sauce with garlic vinegar, pork rolls, minced pork rolls … Some people like to order more spring rolls. Bun cha with fried spring rolls may exceed 50,000 VND. Photo: Hvuxlinh. Some vermicelli goods in Hanoi usually cost from 60,000 VND / bowl. However, if you know how to choose goods, you can still eat well without spending too much money. Some suggestions for delicious bun cha: Tran Quy Kien vermicelli, Chinh Kinh vermicelli, Bach Mai vermicelli Sticky rice Xoi is a dish that can be enjoyed in all 3 main meals. However, in Hanoi, sticky rice is sold mainly at noon or at night. Arriving in Ha Thanh, visitors will notice two main types of sticky rice – sticky rice on the sidewalk and sticky rice in the shops. Sticky pavement is usually sold early in the morning. These are traditional sticky rice such as corn sticky rice, peanut sticky rice, and bean sticky rice … sold in packages. Visitors can choose the traditional or variable sticky sticky rice to Hanoi. Photo: Ohmanfood, 2uang. Meanwhile, the sticky rice stalls sold in the house are often crowded at night. Sticky rice in these rows has more strange variation and variety of flavors. You have many options such as pate sticky sticky rice, spicy rib sticky rice, chicken sticky rice … On average, the price of sticky rice in Hanoi is 10,000-50,000 VND. Here are some suggestions: Truong Chinh spicy rib sticky rice, Loc sticky rice, Lo Duc sticky rice, Oanh Oanh sticky sticky rice, and sidewalk sticky rice …

Red bean and lotus seed porridge, this thing is the most lovesick, the jumping red beans add agility to the porridge. Red beans represent lovesickness. When cooking this bowl of porridge, who did you think of?

Ingredients

100 grams of rice, 50 grams of red beans, 50 grams of barley, 10 dried longans, 30 grams of rock sugar, 2 mint leaves

Production Method:

1. Wash the red beans and soak them in clean water for 6-10 hours in advance. Wash the barley and soak in clean water for 4 hours in advance.

   

2. Wash the rice and soak it in clean water for 30 minutes in advance.

3. Wash the dried longan after peeling the skin and set aside.

   

4 Add about 1000 ml of water to the casserole, bring to a boil, add the soaked red beans, rice and barley.

1. After boiling again, turn to low heat and simmer for about 30 minutes until the ingredients are soft and rotten. Use a rice spoon to stir from time to time to prevent boiling.

   

2. Add dried longan and rock sugar, continue to simmer for about 10 minutes to turn off the heat.

   

3. After serving the porridge, put mint leaves on the surface as a decoration. Red beans are rich in potassium and saponins, which have a diuretic effect and can effectively improve the condition of body edema. It has relatively high medicinal value and relatively large health care effect.

   

   Warm tip: As red beans are harder to cook, soak them for a longer time. You can also soak overnight.

   Selected from the book “Nan Nuan Xiang Porridge”, copyright.

Weight loss effects of black beans

Black beans are seeds that contain a lot of protein as well as fiber, and do not contain soluble fats. So, using this nut in many different ways will help users reduce hunger and cravings, effectively reduce weight.

In addition, black beans also contain many other nutrients that have very good weight loss effects such as vitamins A, B, C, PP, lipids, mineral salts, and proteins. Not only that, the important amino acid content in black beans is also very high. As a result, black beans will promote the use of releasing excess fat as well as detoxifying the body to help lose weight effectively.

Processing

Black bean sweet soup

Step 1: Choose large, plump black beans to ensure the quality of delicious and nutritious water. Remove deep and damaged seeds so as not to affect the taste and color of tea after cooking.

Step 2: Turn on the stove, let low heat until the pan starts to heat, then add the black beans to roast. When roasting, stir constantly so that the beans are not burned.

Step 3: Roast until the beans are ripe, pour the beans into a bowl, let cool, then put in a sealed box to use gradually.

Step 4: Put the roasted black beans into a pot of water, boil for about 10 minutes and then boil the tea. You should use pure black bean tea, not use with sugar to achieve the best weight loss effect.

Roasted black bean juice: Put the cooked black beans in a pot of boiling water. Boil for about 15 minutes, then turn off the heat, let cool. Filter the water and residue separately. Squeeze the roasted black bean juice to drink.

You should not put too much beans in too little water because it will make the bean paste thick, difficult to drink and the weight loss effect is not high. You should use black bean juice regularly and add more water to supply the body with 1.5 – 2 liters of water per day.

Black bean congee

Black bean porridge brings weight loss effects thanks to the combination with brown rice. Recipe for processing black bean porridge has the ratio of 1: 1 (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and put them in the pot, pour the filtered water, and then simmer on the stove.

In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because you already have brown rice. Accordingly, you will eat a bowl of brown rice porridge each meal instead of rice and add green vegetables, fresh fruit, unsweetened juice to maintain energy for an active day.

Note

To lose weight safely with black beans, there are a few basic things you need to keep in mind:

• Do not use teas, drinks from black beans at night because it can make you lose sleep.

• Can use a combination of cold black bean juice and hot black bean juice, this does not affect the weight loss effect.

• Do not overdo water / black bean tea continuously, but should supplement with regular water to ensure nutritional balance for the body.

• Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your goal is to use black beans to lose fat.

If you want to quickly get your ideal weight and sexy body, combine eating with professional exercises.

An Yen (According to the Healthtipsyou)

Porridge heart Ms. Ba

Characteristics:

• Congee truck existed for more than 50 years, located at the corner of Nguyen Huy Tu – Nguyen Van Giai intersection

• A plump bowl of porridge cooked in a Southern style at a price that is not soft compared to a sidewalk shop

• The dish is stuffed with tenderloin, then steamed, fried in gold, so it has aroma and a strange hunting taste

• The ingredients to serve are thin slices of purple onion and sweet and sour marinated

Address: Nguyen Huy Tu, District 1

Price: 50,000 VND / bowl

Business hours: 14-20h

Photo: 9493.corner, rina_food0925.

Reviews of customers:

Huy Dung: “The porridge here is fine, but the price is quite high compared to the market. The space is tight.”

Nhat Tan Vo: “The porridge shop is delicious and usually out of stock soon. The bowl of porridge is high priced but has a special taste. A slightly lower price will be better”.

Phuong Lien beef dry bread

Characteristics:

• Bread trucks have been sold for 20 years, located behind Da Kao market

• A loaf of bread including black dried beef, sauce, peanuts, laksa leaves

• Dried beef, black sauce with smell of anise, chili sauce is prepared by the shop owner by his own recipe

In addition to bread, the shop also has beef dry salad with shrimp crackers

Address: Nguyen Huy Tu, District 1

Price: VND 15,000-20,000

Business hours: 15h30-22h

Photo: 9493.corner, caibung_doi.

Reviews of customers:

Yin Le: “The price compared to the ground in District 1 is relatively soft. The food is a bit sweet for my taste”.

Cat Bân: “Dried beef is given a lot but is seasoned with a sweet flavor. Chili sauce does not give off a characteristic spicy taste”.

Cake soup 60 minutes

Characteristics:

• This is a familiar address of many generations of customers over the past 30 years

• The shop only sells for 1 hour with banh canh with rolls or banh canh

• Bread soup with broth, soft but still tough

• Crispy sausage, dotted with spicy chili fish sauce

• Diners should go early to line up

Address: Nguyen Phi Khanh, District 1

Business hours: 15-16h

Price: 15,000-50,000 VND / bowl

Photo: Nhu_sala, huyenguyen187.

Reviews of customers:

Loan Pham Pham: “The sweet broth is from the sausage, which is carefully simmered. The soup cake is cooked with the broth so it is bold and supple. The rice is soft and fragrant.”

Catherine Nguyen: “The restaurant is small but crowded, so it will be quite hot to sit and eat. The owner does not sell the type to own broth so if you buy it you have to eat it”.

9 Snail

Characteristics:

• The restaurant is known by many diners for its meat-stuffed snail dish

• The menu of the restaurant includes 9 snail dishes for customers to choose from

• The meat is chewy and delicious, lemongrass flavor, mild spicy taste of ginger, the stick of chili, with perilla and herbs.

• Sour sauce catches the taste with snail dishes

Address: Nguyen Van Giai, District 1

Business hours: 8-21h

Price: 10,000-103,000 VND

Photo: Tonyfoods47.

Reviews of customers:

DDau: “The delicious dish of the restaurant is snail stuffed with meat and ginger fish sauce. The snail is warmly steamed, so when it is brought to customers, it is a bit cold. The meat is chewy and fragrant with lemongrass.”

Thu: “The snail is chewy, fresh and delicious, but it’s a bit small.

Uncle Tam’s ice cream

Characteristics:

• This is a familiar shop of many generations of students in Saigon over the past 30 years

• A glass contains only a small portion, add a few longan and some roasted peanuts

• In addition to longan ice cream, the restaurant serves many other types and some mixed snacks

• The service’s attitude of the restaurant has received mixed opinions

Address: Truong Han Sieu, District 1

Business hours: 11h30-23h30

Price: 17,000 VND / cup

Photo: Daily_wen85, maimai5988.

Reviews of customers:

Phuong Thao: “Free parking at the shop. A menu of different types of ice cream. Signature cream with fragrance”.

Thuy Tran: “Indoor and outdoor space. The shop can ship from 10 glasses or more. The longan ice cream has a few peanut seeds on it. Each ice cream has about 2 longan attached”.

How to calculate the energy density in foods

It is possible to calculate the energy density of a food if you know the portion’s weight (in grams) and how many calories it contains. The energy density of a food is the number of calories divided by weight.

Energy density = calories / food weight (grams)

People divide food by energy density into categories:

Food with a very low energy density = less than 0.6 kcal / g

Food with low energy density = 0.6 to 1.5 kcal / g

Food with an average energy density = 1.5 to 4 kcal / g

Food with a high energy density = more than 4kcal / g

Therefore, it is better to stick to a diet with foods with low or very low energy density, consuming a moderate amount of some medium energy density foods, and consume foods with a higher energy density in small amounts and less often. It is the advice of health professionals so that you can maintain a reasonable weight level while ensuring satisfaction after each meal.

Foods that have the right energy density for people wanting to lose weight

Foods with lots of water: Water does not produce energy but takes up a certain volume and weight in the stomach. To reduce the energy you eat and still feel full, you should drink more water before a meal or eat more soup with the meal, use water-rich foods such as soup, porridge, noodles, pho, …

The “dilution” of the food as above will help increase the volume and volume of food many times without changing energy. Obviously when we eat rice with soup, we get full faster than rice without soup.

Porridge has a much lower energy density than rice. 100 g of porridge contains about 50 kcal while 100 g of rice contains up to 140 kcal.

Foods rich in fiber: Vegetables and fruits are not only rich in fiber but also high in water. The water content of the fruit accounts for 60-95% depending on the type, so the energy provided by vegetables and fruits is generally not high. The same weight is 100 g, but vegetables only contain about 20-30 kcal while protein or sugar powder contains 400 kcal; while oil and fat contain up to 900 kcal, 30 times more than vegetables.

Types of seed, dew sa, latex Trom, seaweed … contain many types of soluble fiber, this type of fiber when absorbing water expands to increase in volume and volume. As a result, they are kept longer in the stomach, creating a feeling of fullness for a long time. In fact, the satiety index for the fruit group averaged 170 while the satiety index for standard foods, white bread, was only 100.

In fact, brown rice makes us full longer than rice cooked with white rice thanks to its indigestible bran ingredients. Soybeans, green beans, and whole grains are also high in fiber. In legumes, in addition to fiber, there are anti-absorption agents like antitryptine that prevent digestion and absorption, making them feel longer.

Fiber does not directly provide energy, so foods high in fiber help us “full” without causing weight gain.

Low-fat, high-protein foods: Of the 3 energy-generating food groups, fat produces the most energy, up to 9 kcal / 1g. Therefore, to have low-energy dishes, you need to limit fats and fats. You should use fats from fish or plants such as sesame, soybeans, and peanuts because they contain more unsaturated fatty acids that are beneficial to the body than animal fats.

You should note that foods rich in nutrients such as fish, beef … have a higher satiety index than foods rich in carbohydrates, even though 1 g of protein or 1 g of carbohydrates provides 4 kcal. . With the same amount of energy you want to include, if you want to stay full for a long time, you should choose foods rich in protein over foods rich in carbohydrates.

Notes on losing weight you need to know

– Between being active and dieting, it is important to pay attention to the role of diet in weight loss is more and more decisive than being physically active. In addition to the above two factors, other means are just supportive measures;

– Do not set a goal to lose weight within 1 month and each weight loss should last at least 3 months, with a goal of losing 500g per week, if you have achieved it successfully;

– Always have something available, to eat when hungry or crave, never fast or don’t let your stomach be so hungry that anything can eat;

– Practice recording what you eat, exercise the amount of calories consumed during the day. Thereby, we will see the dangers of snacking: It is enough necessary energy but lacks the necessary substances for the body and an excess of substances that easily lead to weight gain;

– Beware of food or meals outside the program such as parties, parties or just a few peanuts, a few small cakes;

– Eating a lot of vegetables is very good for dieting but need to pay attention to fruits, especially those with sweet taste, which are not helpful for weight loss. Vegetables are not high in energy, but there are many vitamins in them;

– Absolutely do not use fried, roasted, leather, baked goods, onion fat, scallions, if you can control yourself, only try 1 piece and only 1;

– Be wary of vegetarians, because most of them contain a high amount of fat and carbohydrates.