The cause of this symptom is a disorder of subcutaneous metabolism. The collagen system is the colloidal network under the epidermis that gives the skin its shape. When the skin is dehydrated, the pores become clogged, causing the residue to accumulate, creating acne spots. Proper nutrition and natural remedies can help you get rid of acne easily. Treat acne with potatoes Potatoes help you treat acne at home very quickly. Potatoes both have the effect of fading freckles and are an effective way to get rid of acne in the eyes if you know how to apply. Take 2 fresh potatoes, wash them and cut them into thin slices, rub them directly on the skin around the eyes with a gentle massage to let the blood circulate. Apply this formula 3-4 times after 1 month to remove all ugly acne from your face. Treat acne with lettuce Lettuce has the effect of enhancing blood circulation, preventing acne on the face and beautifying the skin. How to do it: Crush the leaves, squeeze out the water, mix with a little rice bran, add a few drops of olive oil, apply on your face for 10-15 minutes and then rinse with cold water. Do it regularly, you will be quite surprised at the effect it brings. Wishing you success in killing acne to own smooth, shiny skin.

Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

After each harvest, the amount of sweet potato string in the field in Vinh Long is very large, about 100,000 tons. Photo: Minh Dam. Vinh Long Agricultural Extension Center has successfully tested the method of producing straw mushrooms from sweet potato vine. This is one of the new ways to diversify the source of materials for growing straw mushrooms, potentially replacing rice straw. According to the Department of Agriculture and Rural Development of Vinh Long province, Binh Tan district has an annual sweet potato production area of ​​14,000 hectares. After harvesting the tubers, the amount of sweet potato wire in the field is very large, about over 100,000 tons/crop. This amount of by-products is not properly treated, which can easily pollute the environment. The beaten sweet potato string is rich in nutrients and has been studied for silage as animal feed. However, the amount used for this purpose is not much, so the remaining source of by-products is still large and has the potential to be used to grow straw mushrooms if treated appropriately. Ms. Truong Thi My Loc, Head of the Research Project on growing straw mushrooms from sweet potato vine (Vinh Long Agricultural Extension Center) said: The project committee conducted a study on the production of straw mushrooms (Volvariella volvacea) from ropes. sweet potato in Binh Tan district. The objective of the study is to study and initially test the basic method of processing sweet potato vine into a suitable substrate for the production of straw mushrooms. Since then, the study has found the most suitable substrate mixing ratio to initially propose the process of producing straw mushrooms from sweet potato vine for the best yield and quality, improving product value, contributing to achieve the goal of restructuring the agricultural sector. Research shows that during the dry season, especially the spring-summer crop, with continuous hot and sunny conditions, sweet potato strings are treated and dried for 10-15 days to reach a moisture balance of 13-15%, suitable for substrate for mushroom cultivation. Using sweet potato wire to grow straw mushrooms brings many practical effects. Photo: Huu Duc. The use of sweet potato wire to grow straw mushrooms is more effective than growing from straw when people can take advantage of the area in their potato fields to process (dry the wire), incubate the wire and grow the fungus, bringing effective results. high economic. This is suitable for households who cultivate rotation according to the structure of rice – sweet potato or sweet potato – other vegetables, both creating favorable conditions to take advantage of the source of sweet potato cords and rotating crops to cut off the source of pests and diseases in the crop. land. In addition, using sweet potato by-products to produce straw mushrooms brings many benefits such as significantly reducing soil and water pollution and protecting human health. In particular, this method also takes advantage of organic fertilizers, contributing to increasing income for farmers. At the same time, the research topic also contributes to diversifying the source of raw materials for mushroom cultivation, opening up new directions and new ways for farmers to take advantage of the abundant and stable source of sweet potato by-products to grow. develop the cultivation of straw mushrooms. According to Ms. Truong Thi My Loc, currently, the research team is continuing to perfect the research process to transfer techniques to organizations and individuals in need.

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

Illustration. Image source: Internet Resources: 400g pork leg 500g potatoes, 200g carrots 2 teaspoons seasoning seeds, 1/2 teaspoon pepper, 2 tablespoons fish sauce, green onions, coriander. Making: Buy spring rolls, wash them, squeeze them with a little salt. Green onions, coriander picked, washed. Potatoes, carrots peeled, washed, cut into cubes. Marinate pork rolls with white onion stalks, pepper, seasoning seeds. Put about 3 liters of water on the stove. When the water is almost boiling, put the pork shank in the pot, simmer on low heat for about 45 minutes. Add potatoes, carrots and continue to cook for about 15 minutes, season with fish sauce to taste. Remind down, add green onion, coriander. Fried egg with meat Illustration. Image source: Internet Resources: 3 eggs 100g of meat Green onion, purple onion Seasoning: pepper, seasoning, fish sauce, cooking oil Making: After buying pork, wash it, then mince it finely. If you don’t have time, you can buy pureed meat at supermarkets. Wash the scallions, then chop finely. Red onion peeled, washed with water, then minced. Put the meat in a small bowl with a little shallot, pepper, seasoning and fish sauce, mix well to allow the meat to absorb the spices evenly, then marinate for 20 minutes. Put the eggs in a separate bowl, then add a little seasoning, fish sauce and all the scallions, beat the yolks and whites with chopsticks. Put a pan on the stove, then add the remaining cooking oil and red onion, fry until fragrant, then add the marinated pork, stir on high heat until the meat is tender and not runny. When the meat is cooked, add the eggs, then put the eggs in the pan, use chopsticks to stir until the eggs and meat form a nice round shape, cover the lid and fry on medium heat until the eggs are just cooked, then turn off the heat. You should not turn the egg over, to prevent the egg and meat from being crushed, the meat will sink into the egg. The secret is here, you should stir-fry until the meat is cooked and then put the egg in it will help the meat float to the surface of the egg, fry until the egg is just cooked, the egg will not be dry but the meat will still be cooked evenly. Stir-fried sweet potato with garlic Illustration. Image source: Internet Resources: 1/2kg sweet potato 1 bulb of garlic Salt MSG Making: Sweet potato picks up the old part, washes and then soaks in diluted salt. Then rinse clean and dry. Bring the water to a boil, add a little salt, and cook the vegetables briefly, don’t overcook them. Heat a pan, add cooking oil, then add crushed garlic and saute until fragrant. Add the sweet potato, salt, and monosodium glutamate and stir-fry quickly, evenly, and then season to taste, then you can take it out on a plate.

Illustration Apple According to Dr. Luu Lien Huong – Vietnam Institute of Applied Medicine, apples can be stored at room temperature, but if you want to preserve apples longer, you should keep apples in the refrigerator, ideally in the refrigerator. fruit and vegetable drawers of the refrigerator. If kept at room temperature, apples will ripen very quickly after a few days, but when refrigerated, you can keep apples for several weeks. Wheat flour Flour will retain its quality and last longer if it is stored in a sealed plastic, glass or metal container instead of in a package like when bought from the store. Compared to many other foods, flour will have the longest shelf life, but the deterioration of flour will also happen faster if not stored properly. Onion Onions need to be stored in a cool, dry place, away from light, but onions also need air circulation to keep their freshness. Onions should not be stored with potatoes, although both foods have relatively similar storage conditions. Onions and potatoes stored together will create moisture and gases, causing both to spoil faster. Refrigerating is a good option to keep onions fresh. Potato Potatoes need to be stored in a cool, dry place and in a dark corner to keep their freshness. Potatoes will not keep for long if kept in the refrigerator because the temperature in the refrigerator is too low, which will cause the starch in the potato to turn into sugar. This conversion will make the potato taste too sweet and change the color of the potato. Fresh Meat If you have just purchased fresh packaged meat from the store, you should store it the same way it was stored at the store and follow the directions for use printed on the packaging. Peeling off the protective layer of meat and wrapping it up increases the risk of the meat coming into contact with bacteria, so it’s best to keep the meat intact from purchase until it’s prepared and cooked. If the meat you buy does not have a storage tray underneath, you should put an extra plate under the meat to retain excess moisture. Lettuce, lettuce When the lettuce is wilted, the vegetables will be soft and rotten, unusable, to avoid this situation, you should not store lettuce in a plastic bag. Lettuce needs to be stored in a mesh bag, either washed and stored in a bowl in the refrigerator or, if dry, in a paper bag. Cheese Hard cheeses require special handling and should not be stored in sealed bags. Hard cheese should be stored in its original packaging from purchase until use (do not re-open the package), ideally in the cheese compartment. If stored in this compartment, hard cheese can be stored for up to 6 months, even up to 8 months, but the cheese may not be as hard anymore and more broken. Once you’ve used the cheese and cut it into small, unused pieces, wrap it up in aluminum foil or food wrap and put it back in the fridge. Tomato Tomatoes should be kept on the kitchen counter, away from light, moisture and high temperature, tomatoes should not be stored in the refrigerator because the cell structure of tomatoes will begin to deteriorate, leading to mushy and powdery, the taste of tomatoes will also be affected. Tomatoes will ripen gradually at room temperature and once ripe, can be used for 2-3 days. Tomatoes should only be stored in the refrigerator for about 2 hours after the tomatoes have been sliced/cut.

Beer recipe with lemon juice Beer contains abundant vitamin B content and high antibacterial properties, combined with the amount of acid in lemon will help brighten skin quickly, and prevent the risk of acne formation effectively. OLD prepare: – 3 spoons of beer – 1 teaspoon of lemon juice. How to do it: After cleansing your face, apply a mixture of beer and lemon juice evenly on your face, gently massage so that this mixture can be evenly absorbed into the skin. After 20 minutes, wash it off with clean water. Beer recipe with potatoes This mixture is considered a “panacea” for many women with dry, flaky skin in the cold season. Mask combining beer and potatoes will help provide moisture, nourish for soft and naturally pink skin. Prepare: – Half a potato – 3 spoons of beer. How to do it: First, you take the boiled potatoes, peel them and mash them with a spoon. Then, mix well with three tablespoons of beer into a thick paste. Wash your face, then apply this mask on your skin for 20 minutes and then rinse with warm water. Finally, rinse your face again with cold water to close the pores. You only need to apply this method 2-3 times a week, your skin will no longer be dry and cracked. Instead, you will have a smooth, full of vitality skin. Beer recipe with egg whites Add a mixture that has a very good skin beautifying function. Egg whites contain ingredients that are good for the skin such as folate, B6, B12, etc. Combined with beer, it helps to increase the whitening and anti-aging effects of the skin. Prepare: – 1 egg white – 2 tablespoons of beer. Method: First, you beat the egg whites and then add the beer and mix well into a homogeneous mixture. Then apply this mixture on your face and neck, relax for 30 minutes and then rinse with warm water. Use twice a week for best results. So you’ve got an extremely effective skin-beautifying formula with easy-to-find ingredients, especially beer – a drink that sometimes many women hate due to the “brother” using it. used too much. Use these three recipes regularly to keep your skin healthy and beautiful.

1. Green tomatoes Ripe red tomatoes are delicious, but that doesn’t mean it’s unripe, you can still cook it temporarily. Because tomatoes when green contain large amounts of alkaloid elements. This substance only decreases and disappears when the tomatoes are ripe and red. So if you eat green tomatoes, the amount of alkaloids still there will cause poisoning. If it’s light, you’ll see “baby lily”, dizziness but severe can be life-threatening, so it’s better to “eat it” 2. Old pumpkin, keep for a long time Like potatoes, pumpkin is also a family favorite food, especially families with small children. However, pumpkin contains high sugar content. Moreover, if stored for a long time, it is easy to cause anaerobic respiration – fermentation and metamorphosis inside the fruit, so eating is not good for health. 3. Gourd, bitter squash In the summer, if you have a delicious soup with gourd and cooked shrimp, it will not take long to run out of rice. However, there are some gourds and squash that taste bitter when ingested, which is an alkaloid toxin such as cucurbitacin and cucurbitin B. If you eat it, the body will show symptoms such as abdominal pain, diarrhea, vomiting and diarrhea. Other, more severe reactions can cause body spasms, even death. So to be safe, before processing, you should dip a small piece of gourd and squash on the tip of your tongue first to feel the taste. If you feel bitter, leave immediately and always, but don’t regret it. 4. Sprouted Potatoes This is also a familiar food, every family eats and loves it because it is easy to prepare and good for health. But eat whatever you want, you should stay away from sprouted potatoes, but don’t regret cutting them off and cooking them with all kinds of stir-fries. Because during the sprouting process, the inside of potatoes produces a lot of solanin. If you eat a lot of this substance into the body, it can cause food poisoning. Eating regularly if there is no immediate poisoning, but in the long run, it will accumulate, increasing the risk of cancer. So better, sprouted potatoes are only planted for “green” home. 5. Pickles are still green This sour dish ensures that everyone’s tray of rice is not lacking, and every family is fascinated by eating “not the right form”. Salt cooked yellow or salt, green, are very easy to eat. But in fact, eating too much pickle is not good, but eating it when it is green, has a pungent taste, it is not good. Because the green melon is easy to contain a lot of nitrosamines, a compound that can cause cancer. You should only eat melon when it has turned bright yellow, sour, crispy, fragrant and no matter how much you crave, you should still sip a little to protect your health.

Cheese and potato chips are a snack that both children and adults will love. If you are not satisfied with the quality of packaged snacks at the store. You can make this snack yourself to ensure the health of your family. Ms. Nguyen Viet Ha (banker, Thai Binh) is passionate about cooking. Although the work at the office is quite busy and stressful, for her, being in the kitchen is the fastest way to relieve stress. Ms. Nguyen Viet Ha. 9X confided that she had a “evil” reputation because she never knew how to buy her child a packet of snacks. Loving my children, sometimes I add potato chips and cheese to the snack menu to make my children less hungry, especially during this sensitive epidemic season without having to go out to buy. Here’s how to make Viet Ha’s cheese-flavored potato chips, please refer to: Resources – Potato – Cheese powder – Cooking oil – Salt Making Peel potatoes and soak in salted water for 10 minutes. Use a knife to cut the potatoes into thin slices (slice horizontally) still soaked in the bowl of salted water – soak 5 minutes. Take the potato slices and wash them thoroughly in cold water, then take them out and drain the water. Soak potato slices in a bowl of ice-cold water – soak for 10 minutes, continue to take out the holes to drain, then spread the potatoes out into the basket and dry in the sun for 30 minutes. Fry the potatoes in oil until crispy, then take them out and drain the oil (if you want them to be crispy, fry them twice). Place the potatoes in a ziplock bag, then add the cheese powder and shake well. Potato chips can be stored in an airtight container and eaten gradually! Good luck!

Lee Young Ae: Potatoes are true love The popular advertising face of many famous cosmetic brands, Lee Young Ae, revealed that the secret to having smooth, perfect skin is thanks to the potato mask. Twice a week, she applies a mask of potatoes mixed with fresh milk. Choose a potato peeled, boiled and then mashed, mixed with 30ml of fresh milk, applied to the face for 15-20 minutes and then rinsed with warm water. Song Hye Kyo: Natural mask care Song Hye Kyo is a “loyal fan” of natural beauty products. Song Hye Kyo washes her face and cleans her skin with rose water before applying skin care products. In addition, every week she uses 2 alternating masks for the skin. The first type, called beakgangjam, is made from powdered cocoons. This is a skin whitening mask that has been passed down through generations of Korean women. The second type is a mixture of egg whites and honey. Go Hyun Jung: Regularly drinking grapefruit tea The beauty who owns the most beautiful natural smile in the history of Miss Korea contests – Go Hyun Jung regularly massages her face to increase skin elasticity, making skin pink and smooth. Owning a white and smooth skin even at the age of 40, Go Hyun Jung shared that she has been trying very hard to keep a healthy diet to maintain her figure and skin. Every day, Go Hyun Jung diligently drinks grapefruit tea and limits sweets and overly salty foods. Kim Tae Hee: “Addicted” to honey egg mask Kim Tae Hee’s skin whitening recipe is 15g of oats, 15ml of honey, and 1 egg yolk. Mix into mixture. Apply this mixture on your face for about 20 minutes and then wash it off with water. Using this mask 2-3 times a week will help whiten skin as smooth as a baby’s skin. Kim Hee Sun: “Invest” in a rich mask Kim Hee Sun revealed that she uses 2 different types of masks to take care of her skin. The first mask includes flour, honey, lemon or lavender essential oils to help exfoliate and regenerate the skin while helping to whiten the skin. The second type of mask is pureed fruit to add vitamins C and E to the skin. With this type of mask, Kim Hee Sun said that she had to rub it continuously (sweep her hand and rub it around the eye area…) for about 10 minutes, then leave the status quo for another 5 minutes and wash her face with warm water. Han Ga In: Beauty playing fresh fruit system The secret of this beautiful actress’s smooth white skin and no blackheads is fruit juice. Han Ga In attaches great importance to fruit juice in her diet. She drinks juice every day and puts on a fruit mask to naturally whiten her skin. Posts: Beautiful Beauty

Face mask with chicken eggs For eggs, both the white and the yolk help you get a very useful skin mask. Ingredients in chicken eggs such as Lysozyme enzyme help destroy harmful bacteria under the skin, extremely effective for oily skin. In addition, the egg mask helps to remove substances, tighten pores and prevent acne, beautify the skin. Use rice water This is a natural skin-beautifying method that is very popular with Japanese women and grandparents from ancient times also applied a lot to make the skin always bright, young and smooth. In rice water, there are many B vitamins, which help soften skin, whiten skin and shrink pores. At the same time, the essence in rice when washed also helps to treat acne, fade dark spots and anti-aging for the skin very well. Therefore, when washing rice, do not throw away the water. Retained water is used to wash the face, apply a skin care mask as the second water when washed after removing the first water with dirt and removing the husk. Skin whitening mask with potatoes Potato is a tuber that contains a lot of vitamin C, so whether you eat it or use it on your face, it will bring benefits to your skin and beauty. Potato mask not only whitens but also brightens the skin, especially can limit the ugly wrinkles on the skin. Fight skin oxidation with yogurt Yogurt is very good because it contains many vitamins A, B1, B2, C, E and many other nutrients that are good for the skin to slow down the aging process. Eating a box of yogurt every day will help you have a good health, healthy digestive system and youthful skin. Yogurt mask for smoother and more radiant skin. To use a yogurt mask, wash your face clean and apply yogurt evenly on your skin for about 20 minutes, then wash your face. Skin care with turmeric Turmeric contains Curcumin, an extremely effective anti-oxidant, while treating acne, reducing dark spots and brightening skin. Eating turmeric every day with a small amount such as a spoon of honey soaked in turmeric or a spoon of turmeric powder mixed with warm water will help pinky skin, and can cure stomach pain. Pure honey anti-aging skin In natural honey, you can find a lot of nutrients such as vitamins A, C, B vitamins and many minerals such as zinc, iron, calcium, copper and also have active anti-oxidant ingredients. Therefore, honey helps to nourish the skin, treat acne, fight skin aging and also reduce dark spots and pigmentation. When drinking honey, it helps to lose weight and improve the skin from the inside, making it rosy and healthy. Hopefully, with these natural facial beauty tips at home, it will help you beautify your skin, “change a new shirt” for dark skin, confidently communicate and stay active and youthful.

Materials to prepare: – 1 onion – 1 carrot – 3 potatoes – 200g of vermicelli – 226g thin waste beef (or bacon) – 8 pieces of peas – 1 tablespoon vegetable oil (or rice bran oil or rapeseed oil, …) Make seasoning: – 2 cups dashi (Japanese-style soup stock) – 4 tablespoons of mirin – 4 tablespoons soy sauce – 2 tablespoons sake – 1 tablespoon sugar Doing: – Cut the onion in half and cut into small pieces about 1.3 cm. – Peel the carrots and cut them into small pieces about 2.5 cm. Slicing the carrots diagonally will help you cook faster and the carrots will soak up the seasoning. – Cut each potato into quarters. Use a knife to remove the sharp edges of the potato to create smooth corners. Soak potatoes in a bowl of water. – Prepare peas. – Boil a small pot of water and add a pinch of salt. Pour in the peas. – Cut vermicelli in half and put it in a pot of boiling water for 1 minute. – Drain the water, drain the vermicelli and set aside. Slice the beef into 3 thin pieces. – Put a large pot on the stove, pour oil into the pot, put on medium heat and sauté the onion. – Put the beef in and cook until the beef is no longer pink – Put the potatoes in the pot. – Put carrots and vermicelli into the pot and mix well – Pour in the dashi water, cover the ingredients in the pot. – Close the lid. After boiling, use a skimmer to skim off the scum and foam. – Add sugar, soy sauce and mirin. – Mix well and cover the pot lid on the ingredients. Cook on low heat for 12-14 minutes or pierce the potatoes with a skewer. – Turn off the stove and take out the noodles. Leave the lid on for 30-60 minutes before eating. Cold food will infuse the flavor more. – Put the blanched peas in the pot and cover to reheat, over medium heat. Bring the pot to a boil, reduce the heat and let it simmer for a few minutes. – Turn off the stove and pour the beef stew with potatoes on a plate. – Eat beef stew with potatoes with white rice, Japanese egg soup or grilled mackerel, chilled tofu. You can store leftover beef and potatoes in an airtight container or pot and store in the refrigerator for up to 3-4 days.

1. 3 large potatoes 2. Ice cream or milk 3. Wheat flour 4. Eggs 5. Deep fried dough 6. Mozzarella cheese about 200-300g 7. Cooking oil Steps 1. Cook potatoes 2. Dip potatoes in breadcrumbs 3. Fry until golden Prepare materials 1. Potatoes 3 large 2. Cream or milk 3. Wheat flour 4. Eggs 5. Breadcrumbs 6. Mozzarella cheese about 200-300g 7. Cooking oil Dang Khoi used to be the idol of many generations of 8X, early 9X. Currently, the male singer is the father of two beautiful children. Putting aside her career of holding a mic, the vocalist “Winter Girl” now focuses on business and spends her free time with her family. In particular, hot mom Thuy Anh, Dang Khoi’s wife, showed off her extremely brave husband many times. From a popular tray of rice with a price of a few tens of thousands to a “big party” of seafood, steak… Dang Khoi can handle it. The food that the male singer makes is no less delicious than the 5-star restaurant. Recently, on the occasion of the children’s free time from school, Dang Khoi’s family went to the kitchen to make fried cheese-covered potato chips. Although not a self-made recipe, but hot mom Thuy Anh said this dish is very easy to make, children can also help their parents in the kitchen and the results are great. In particular, with chewy cheese inside, this will be a delicious weekend snack for kids. Parents, please take advantage of this weekend to go to the kitchen and make fried cheese-wrapped potato chips as suggested by Dang Khoi’s family! Dang Khoi’s family suggests how to make potato chips wrapped in deep-fried cheese 1 Potato processing – Put the potatoes in the steamer until cooked. Potatoes can be washed, peeled and steamed. When ripe, remove and peel. Or you can scrape the skin first, cut it into small pieces to cook quickly and then put it in the steaming basket. In case you don’t have a basket, you can stick 3 toothpicks into the potatoes and then put them in a pot of boiling water. Illustration – When the potatoes are cooked, remove them and mash them. Mix potatoes with flour, add a little salt. Let it cool to room temperature or wrap it up in the fridge to make it easier to shape. Illustration – Divide the potatoes into equal parts. Flatten the potato balls, stuff 1 slice of Mozzarella cheese inside. Finally round the ball. Illustration And here is the potato ball made by Dang Anh! 2 Dip the potatoes in the breadcrumbs – Prepare flour, eggs and breadcrumbs. – Dip the potato balls in flour, eggs, and then breadcrumbs. In addition, people can create a mixture of fresh milk, flour mixed with eggs. Dip the potatoes through this thick paste, then quickly dip them in the breadcrumbs. Potato balls rolled in golden breadcrumbs. Illustration 3 Fried gold – Put oil in a pan, heat until hot. – Quickly drop in the cheese coated potato balls. Fry until the outside has a golden, even, beautiful crust, then take it out. – Use tissue paper to line the plate to absorb the oil. And ten ten, this is the result… The fries wrapped with yellow cheese are eye-catching. The outside of the crispy potato skin is crispy, and the inside has chewy, greasy cheese that children will love. Hot mom Thuy Anh said, this snack is very simple to make. The finished product is a crispy potato chip on the outside, greasy on the inside. In particular, the cheese melts, the longer it lasts, is what the 2 children of Dang Khoi – Thuy Anh really like. Cheese-wrapped potato chips with ketchup, it’s a treat! “All three of us love to cook in our house. Stay at home and don’t know what to do, Ken said that he wants to make melted cheese, ok in the kitchen! Parents can let the children make this dish to prevent boredom. Let’s stay home in the summer” – hot mom Sai Thanh said. Dang Khoi and 2 kids show off the finished product! The cheese inside is already greasy and tough, the longer it lasts, why not love it? Above is a detailed guide on how to make fried cheese-wrapped potato chips, which Dang Khoi’s family made to eat right away. And ladies, what are you waiting for, why not try it this weekend? Wished everyone success! According to the Vietnamese life

Many people have the habit of keeping all vegetables and fruits in the refrigerator because they think it will help them stay fresh longer. However, this is a mistake because potatoes, tomatoes, bananas, apples are best stored outside the refrigerator. Potatoes stored in the refrigerator at low temperatures will taste too sweet, and tomatoes and bananas will release ethylene, causing them to ripen and spoil faster. 2. Defrost meat in the refrigerator Meat should be defrosted before cooking by placing it in a suitable bowl and placing it in the refrigerator. You should not freeze meat in water or pour hot water as this will damage the appearance and flavor of the meat. 3. Do not make mashed potatoes with a blender Using a blender will make the potato mixture thick, sticky, not spongy, and light. It is better to use a simple hand masher to make the potatoes look more attractive and delicious. 4. Do not leave milk in the refrigerator door The door of the refrigerator seems to be the right place to store milk and dairy products, but in reality it has a slightly higher temperature than in the refrigerator. In addition, opening the refrigerator door will cause the temperature in the cabinet door to change, affecting the shelf life of milk. 5. Do not open the oven while baking Opening the oven while baking will lower the oven temperature, causing the bread or pies to deflate. If you want to check the baking, turn on the light in the oven. Only open the oven door a few minutes before the cake is done, when the dough has risen.

– Yellow sweet potato: 200g – Purple sweet potato: 200g – Tapioca flour: 150g – Pandan leaves (sticky leaves): 3-5 leaves – A small piece of ginger – A teaspoon of sugar (white or yellow sugar) – Palm sugar: 80g (adjust according to taste) – Black jelly powder: 30g – Coconut milk: 150 ml Potatoes have been peeled. 2. How to make sweet potato tea Step 1: Dissolve 30g of mist powder with 50ml of cold water, then add 240ml of boiling water. Then boil this mixture over low heat, add jaggery, stir until the mixture boils again, then turn off the heat. Next, pour the mixture into the mold to wait for the jelly to freeze, then cut into 1.5cm pieces. Step 2: Purple and yellow sweet potatoes are peeled, washed, and removed the head and tail of the potato. Next, cut the potatoes into slices 2-3 cm thick and then steam them in water for about 10 minutes. When you poke your chopsticks into the potato, it feels soft, the potato is cooked. Note that you should keep each type of potato separately to avoid mixing colors. Step 3: Put purple and yellow sweet potatoes cooked in 2 bowls, mash with a large spoon. Next, add 100g of tapioca starch to each type of potato, mix well with a spoon, then knead the dough and form it into bite-sized balls. During the kneading process, if the dough is dry, you can add more water, but note that each 5ml teaspoon should be added to avoid adding too much water to the dough. Step 4: Put the pot of water on the stove to boil until the water boils, then drop the potato starch balls into the boil. Ripe potato balls will float to the surface of the water. In order for the potato balls not to stick together, it is necessary to prepare a bowl of filtered water in advance with a few ice cubes added so that when the sweet potato is cooked, use a punctured ladle to pick it up and drop it into the bowl of water. Step 5: Put 150ml of coconut milk with 1 liter of water in a pot, add sugar and bring to a boil. While cooking, always stir. You can add glutinous leaves (washed, rolled up) and fresh ginger with sliced ​​peels to boil. Next, mix the remaining 50g of tapioca starch with a little water. When the coconut milk boils, add the flour mixture and stir until the mixture thickens. Step 6: When the pot of coconut milk boils, put the soft sweet potato in the pot, add 1 branch of pandan leaf and cook on low heat for about 10 minutes so that the tea is cooked and the aroma of pandan leaves rises. Step 7: Scoop the black jelly, purple sweet potato, yellow sweet potato into a bowl, then pour coconut water on top and enjoy. Sweet potato tea. 3. Some notes when making sweet potato tea Sweet potato soup is one of the easiest teas to cook. However, to make the sweet potato soup more delicious, you need to note a few things: First, it is necessary to choose to buy fresh, soft, and not damaged sweet potatoes. If fresh sweet potatoes are not available, they can be substituted with potato flour. In the combination ingredients, in addition to jelly, there are many other ingredients to make your tea more special such as red beans, black beans, green beans, … You can eat this tea while it is still hot or add ice as you like. Can be served with pearls or add a little roasted sesame for more flavor. Sweet potatoes are very good for health because they contain many nutrients and vitamins. Cooking sweet potato soup is also very simple. Wish you success in cooking sweet potato tea! Phuong Anh (Synthetic)

Resources Part of flour – Wheat flour: 480g; – Dry yeast: 10g; – Sugar: 15g; – Fresh milk without sugar: 400ml; – White salt: 08g; – Cooking oil (vegetable oil): 20g Potato filling – Potatoes: 05 tubers; – White salt: 01g; – Shredded chedar cheese: 200g; – Cake dressing: Eggs: 01 yolk and 1 tablespoon of cooking oil; – Sprinkle the cake: white sesame seeds, cumin seeds (if not available, replace with black sesame seeds) – Tools: 20cm long bread mold, flat spatula, hand whisk (if any). Making Step 1: Mix the flour crust Put warmed fresh milk in a large bowl, add 15g sugar, yeast, stir well. Then pour in the flour, mix briefly, add salt, mix well with a flat spatula and continue to add vegetable oil, knead by hand until the flour blends into a uniform ball, cover the dough to make the dough. rest for about 30 minutes. Step 2: Make the potato flour filling Potatoes are peeled, cut into pieces and boiled with 1 liter of water for about 15-20 minutes until they are soft, then take them out and drain the water or you can steam them. Mash the potatoes while still hot, then add in 100ml of fresh milk, mix well, then add cheese and a little white salt and mix well. Divide this multiplier into 3 parts. Step 3: Create potato flour cubes After the flour has rested for 30 minutes, bring the dough out and knead it gently by doubling the dough from both sides a few times, forming a rectangular dough and then using a dough cutter to divide the dough into 3 parts. Each part of this flour is rolled up and then rolled out by hand to roll the potato filling made in step 2. Roll the potato dough into a circle so that the flour covers the potato flour evenly. Then use your hands to flatten the potato flour block, put it in a baking tray lined with parchment paper, cover, and incubate for about 20 minutes for the dough to rise about 80%. Step 4: Bake the cake – Beat egg yolks with cooking oil, spread evenly on the surface of the potato flour block, then press down with your fingers to form equal holes on the surface of the cake, sprinkle sesame on the surface of the cake. – Turn on the oven at 180 degrees Celsius, preheat the oven for 10 minutes, put the dough mold in step 4 into the oven to bake for 20 minutes until golden. Take the cake out and enjoy it while it’s still hot. Good luck!

Country It sounds simple enough. Only clean facial skin can be healthy. Washing your face with clean water is an indispensable part of the facial skin care process. In addition, drinking lots of water is also the natural beauty secret of most beauties. Milk Milk is one of the best foods for your skin. There are many ways to beautify the face with milk. One of the ways to naturally beautify with milk is to use fresh milk to bathe and wash your face. Potato Potatoes are what you look for if you want glowing skin. Cut a slice of fresh potato and apply it, especially the dark circles. The wonderful substances in potatoes will remove the dark skin around the eyes. So to improve the beauty of the skin around your eyes as well as your face, use this material. And not only on the eyes, you can apply this method to other dark skin areas. Tomato Tomatoes are extremely good ingredients for facial skin. There are many methods of using tomatoes to beautify facial skin. You can slice a tomato and apply it on your face, or you can squeeze the juice and apply it on your face gently. In addition, making tomato juice to drink is also very effective. Oranges Orange juice works well for oily, dry and sticky skin. It is also a good moisturizer that is very simple to use. Apply fresh orange juice to your face, gently massage for 10-20 minutes, then rinse. Cucumber Cucumber is a simple ingredient to treat acne, especially acne. In addition, it can also treat wrinkles and aid in skin whitening. Apply cucumber juice to your face and wash it off after 20 minutes. It will beautify your skin, the skin around your eyes and fade the scars on your face. Lemon Lemon has a whitening effect, gently exfoliates the skin, helps to whiten the skin naturally. Squeeze fresh lemon juice and apply it on the darkened skin areas. In just a short time, lemon will remove those dark skin areas. Almond Lips are the thinnest and most sensitive skin. The secret to natural beauty for lips is to use almonds. Just mash almonds with saffron powder and rub the mixture on your lips with your fingers. After a few minutes, you will feel the difference with beautiful pink lips. You see, with just the simple ingredients that everyone knows as above, it also has a perfect skin beauty effect that is not inferior to expensive cosmetics. Please try it out!

INGREDIENTS FOR POTATO COOKING – Yellow sweet potato: 250g (excluding the skin, about 1-2 tubers); – Purple sweet potato: 250g (excluding the skin, about 1-2 tubers); – Tapioca flour: 200g; – Pandan leaves (sticky leaves): 3-5 leaves; – Ginger: 1 thumb-sized piece; – Salt: – ½ teaspoon of salt; – Granulated sugar: 1 teaspoon (white or yellow sugar); – Palm sugar: 80g (adjust according to taste); Mist black jelly powder: 30g. HOW TO MAKE TAIWAN POTATO POTATO Step 1: Cook black jelly with dew Put 30g of black jelly powder in a pot and soak it with 300ml of water for about 30 minutes, then put the pot on the stove and cook on medium heat until the jelly powder boils, reduce the heat, add 20g of jaggery, stir well. Let it boil for another 3-4 minutes so that the jelly powder is cooked, then turn off the heat. Remove the jelly into the box, let it cool, when the jelly solidifies, cut into 1.5cm pieces. Step 2: Prepare potatoes – Sweet potato peeled, washed, cut into pieces and steamed for about 10 minutes, poke the chopsticks into the potato and find it soft, it is cooked. Remember to keep each type of potato separately so that the color is not mixed. Step 3: Create a shape of sweet potato – Put the steamed sweet potatoes in a bowl, while the potatoes are still hot, use a large spoon to mash the two types of sweet potatoes into 2 different bowls. Then slowly add 100g of tapioca starch to each type of potato, mix well with a spatula, then use gloves to squeeze the dough into a homogeneous mass. If you find that the powder is dry, you can add more water, note for each 5ml teaspoon to avoid adding too much water and the dough is pasty. – Divide the dough into small dough balls, then cut them into long fibers, then cut them short into 1.5-2cm long potato sticks. The parts of dough that have not been made, remember to cover so that the dough does not dry. Step 4: Boil the sweet potato balls Put the pot on the stove, put in 1 liter of cold water, bring to a boil, then drop the tapioca balls into the boiling water, the tapioca balls will float for another 2-3 minutes until the potatoes are soft, then take them out and put them in a bowl of water Drop some ice cubes. Then take the purple and yellow potatoes out into separate bowls, add ½ teaspoon of sugar to each bowl, mix well. Step 5: Boil sugar water Put the pot on the stove, add 300ml of cold water, stir in jaggery until dissolved, bring to a boil, then drop the sticky rice leaves (washed, rolled up) and sliced ​​fresh ginger and cook for another 5 minutes. turn off the stove. Present: Display a bowl of black jelly, purple sweet potato, yellow sweet potato, top with sugar and enjoy. This summer dish can be served cold to enhance its taste, and can be served with pearls for added flavor. You can make potato flour once and then store it gradually by after cutting and shaping the flexible potato balls in step 3, rub them well with a little tapioca starch and then put them in the freezer to freeze. When needed, take it out to defrost and then proceed to the next steps, the potatoes are still soft and fragrant as usual. Wish you success in cooking Taiwanese sweet potato soup!

Spaghettieis is actually a famous German ice cream shaped like Italian pasta. The customer may be fooled into saying that they are eating a delicious spaghetti meal but in reality, it is a sweet dessert ice cream. This cool dessert was created by Dario Fontanella in the late 1960s in Mannheim. Spaghettieis is made from vanilla ice cream compressed through a spatzle press or a potato mill to resemble pasta. Then, coat the cream with strawberry syrup (tomato syrup). Finally sprinkled with white chocolate chips instead of cheese on the surface to create attractive colors. When it first appeared, this strange cream made many children surprised. It took about 5-6 years, the new pasta ice cream became popular throughout Germany. Every year, more than 30 million Spaghettieis ice creams are sold in this country. Thanks to the creation of the unique pasta ice cream, Mr. Dario Fontanella was awarded the “Bloomaulorden” medal by the city of Mannheim in 2014. The special cream will be topped with a little strawberry sauce. Keeping the hot summer day, enjoying a serving of Spaghettieis ice cream is nothing better. Photo: IT. Invite readers to watch the video “Trang Tien Ice Cream In Memory of Hanoians”. Source: News VTV24.

1. Potatoes 3 tubers 2. Mixed herbs Italian Mixed Herbs 1/2 tablespoon 3. Olive oil or cooking oil 30ml 4. Cheese powder enough (about 2 tablespoons) 5. Salt a little Steps 1. Prepare potatoes 2. Marinate potatoes 3. Bake potatoes 4. Mix cheese powder Prepare materials 1. Potatoes 3 tubers 2. Mixed herbs Italian Mixed Herbs 1/2 tablespoon 3. Olive oil or cooking oil 30ml 4. Cheese powder enough (about 2 tablespoons) 5. Salt a little Each piece of french fries is fragrant with the aroma of spices mixed with the attractive sweet salty cheese flavor. The potato dish is fried in an oil-free fryer, so it uses very little oil. How to make cheese fries 1 Preliminary processing of potatoes Scrub potatoes clean the peel, cut into pieces into areca zone. Soak the potatoes in water for about 10 minutes then wash off the starch sticking on the surface of the potato. Let the potatoes dry and pat dry with a towel. 2 Marinate potatoes Put the potatoes in the bag, add oil, salt and fragrant seasoning leaves, then stir well. 3 Baked potatoes Put the potatoes in an oil-free fryer. Fry the potatoes at 200 degrees C for 25 minutes 4 Mix the cheese powder Ripe potatoes removed, add cheese powder to mix well. Finished products: In the coming summer days, plus the epidemic becomes tense, the babies will stay home a lot. So moms should immediately try this oil-free fryer making french fries to swap dishes for your kids to eat more from time to time! Wish you success with this cheese shaker fries! According to the Vietnamese lifestyle

The popular hot pot vegetables are very safe and beneficial for health when eating hot pot such as: water spinach, cabbage, cabbage, watercress, bitter melon, lotus leaf … tofu, potatoes, carrots … just good the stomach helps to regulate body temperature very well. To avoid vegetable poisoning when eating hot pot, you need to pay attention to buy vegetables with clear origin, wash them thoroughly and avoid using foods that are incompatible with vegetables. Choose to buy vegetables from clean, well-sourced vegetable stores. Because green vegetables are often used growth chemicals, pesticides … or grown in polluted environments. In addition, it should be noted that choosing the right vegetables for hot pot types and avoiding these taboos: Crab hotpot with celery, sweet potatoes: Crab hot pot absolutely not eaten with celery and sweet potatoes and potatoes. Crab eating with celery will affect the absorption of protein in the body, while when eaten with sweet potatoes, potatoes easily cause stones in the body. Suggestion: Should eat crab hot pot with squash, chopped banana flowers and herbs. The hotpot will be delicious and healthy if you choose the right vegetables (Artwork) Spinach is not eaten with beef hot pot: The hotpot is absolutely not eaten with spinach because it will cause abdominal pain, causing bloating, indigestion, and even constipation. Cooking beef hot pot is indispensable for herbs, broccoli, celery, star fruit and some mushrooms … Chicken hotpot not eaten with oregano: Chicken hot pot is absolutely not eaten with oregano. Because according to Oriental medicine, the chicken meat belongs to the maple tree, and the marjoram has a spicy taste and is warm to destroy the gas (preventing wind from gathering) to lower blood stasis. Combining these two things will cause dizziness, tinnitus or tremors all over the body, itching in the brain. Recomendations: Chicken hotpot should be eaten with wormwood. This vegetable is not only good for health, solves many toxins but when used with chicken hot pot will be very fragrant. In addition to the chicken hot pot also comes with green vegetables, bitter vegetables, water spinach, banana corn … Little Phi (Synthetic)

Recently, on a social networking group for people who like to grow clean vegetables at home, a member posted 2 pictures of “unique” roots and asked: “Has anyone eaten rubber? What out? ” Looking at the image of a tuber with brown skin, peeled white, and powdered like tapioca (tapioca) has made many netizens skeptical: “chayote have tubers?”; “Never heard of a condom”; … However, it is true that someone has made a very delicious stewed chayote soup with bone. They even shared that the rubber that was cooked up to eat had a very unique chewy taste. Latex is formed from the bulging root portion of a plant, usually planted over a year and has a new good nutrition for the tubers. Each bulb weighs 200 ounces to both pounds and is edible like any other vegetable. Perhaps it’s because people are so accustomed to how to collect fruit and rubber on a high platform without even knowing that there are edible rubber under the ground. Latex is not a surprising rare case in the online community. Before that, some other foods also made many people “eyes wide open” because they first knew the origin. County é A familiar food but perhaps few people know where “origin” gathered from, that is seed é. The é seed is a seed of the thyme family (Occimum gratissimum). This plant also has many other names such as white basil, white basil, hairy basil, hairy basil, … This is a subspecies of the familiar basil plant to us. Green basil, also known as white basil, is different from purple basil, because the stem is white and has feathers. While the basil plant is purple in color, the stem is smooth, hairless. White leaves are also an indispensable ingredient in the famous chicken hotpot in Tuy Hoa (Phu Yen), Da Lat (Lam Dong) … Potatoes Potato vines, also known as wild potatoes, are air potatoes. These potatoes do not grow into tubers underground, but bear fruit on trees. In Vietnam, there are also many families growing this plant. Potatoes with scientific name is Dioscorea bulbifera, the same family with yams and originated from Florida, USA. The tuber appearance is quite similar to the potato we often use. However, the vines have a hard outer shell, underneath the brown skin is the green skin. Peel off this blue skin and you can use it. This climbing potato has a bitter taste, but when cooked carefully removes that bitterness. They are most commonly used in the pharmaceutical industry. Watermelon climbing scaffold The image of watermelon lying crawling on the ground like “little pigs” is too familiar. So you might not have expected these round watermelons, dangling from a trellis this high. In Vietnam, the model of growing trellis watermelon was first experimentally planted in Phu Tan district (An Giang), directly cultivated by farmer Nguyen Thanh Phong. This is one of the promising models, suggesting a new transformation direction to bring high economic value to farmers. Because watermelon belongs to the gourd family, it has very good clinging ability. The trellis cucumbers are of moderate size, suitable for the consumer needs of the people. Potato melon Cucumbers potato scientific name is Cucumis sativus little potato, originated from India. Despite being like a melon, but due to the shape of the fruit is like … a potato, it has been Vietnameseized as a potato cucumber. Potato cucumbers are just as easy to grow and care as a traditional cucumber. The unique fruit shape is also loved by many people to grow as an ornamental plant and as a delicious food. This exotic cucumber has a cool taste and aroma like lemon, and is a popular food used in salads, smoothies, as food decorations. Asparagus tree Asparagus is considered the nutritional emperor of vegetables, is a favorite dish of many people because it is very healthy. Asparagus trees are shrubs, soft conifers, and shoots that grow from the ground up to be used as foods of high nutritional value. However, perhaps not many people know that the willow branches, bamboo shoots, used by flower shops to attach with roses, lotus flowers, and in the old days used to arrange flowers in weddings were the leaves of asparagus this.

Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

You can effectively beautify your skin with oatmeal. You may not know yet, in addition to the use of weight loss and keeping shape, oats are also considered a “panacea” for your skin. With the use of removing sebum, cleansing the skin, preventing the formation of a dense dead cell layer on the skin, oats deserve a raw material to help you clean your face in the mornings starting the day. You can puree oatmeal, then put it in a small jar to use gradually every morning. When washing her face, she just needs to mix a little oatmeal with dilute salt solution to remove the excess oil on the skin, as well as make the skin clear and healthy. Moisturize and whiten skin with potatoes Boil a washed potato. Then puree it smooth. Mix it with fresh milk without sugar. Apply this mixture to the skin, then hold the mask for about 20 minutes. Finally rinse with warm water. This mask will help the skin smooth, white and pink. But a small note, because the vitamin C is very high in potatoes, always protect the skin when you go out in the sun if you do not want the skin to become darker! Reduce oil with pumpkin Pumpkin is a rich source of vitamins E, A, vitamin C and zinc, which regulate oil, reduce pores, and protect and increase skin resistance. Making: Blend well the mixture of pumpkin, honey and fresh milk in the ratio of 2: 1: 1. Use the masking brush to apply a thin layer of mask onto clean clean skin. After 15-20 minutes, rinse with warm water, the skin will be extremely smooth. Aloe vera, almond oil or sesame oil If you have too much dead skin, a mixture of aloe vera and almond oil or sesame oil will help. This mixture provides very good moisture to the skin. Take about 8-10 drops of almond or sesame oil and one teaspoon of aloe vera gel. Apply the mixture on your face and massage for at least 15 minutes and leave overnight. Wash your face again the next morning and you will find your skin extremely soft, full of vitality.

Foods that should not be refrigerated: Vegetables 1. Fresh herbs Contrary to food preservation secrets, in fact, fresh herbs are foods that should not be refrigerated. The reason is that herbs and herbs are easy to wilt if you put them directly in the refrigerator and reduce their quality. The best way is to use fresh herbs as soon as you buy them. If the herbs are stalked, plug in a small glass of water to keep them fresh longer. Some hard herbs such as rosemary, thyme, oregano … can be wrapped with a paper towel, stored in a closed box and kept in the refrigerator. Alternatively, you can cut off the leaves or chop a variety of herbs, place them in an ice cube tray with a little olive oil, and store in the freezer. This can help preserve it for a longer time and have many small servings of herbs available for you to use at any time. You can make “ice” cubes of olive oil and herbs for long-term preservation 2. Potatoes Many people tend to buy vegetables in bulk and then store them in the refrigerator to save time shopping. However. For all types of potatoes, especially potatoes, the refrigerator is not a suitable storage area. Potatoes are very starchy tubers and when stored in the refrigerator, they will easily spoil because the cold temperature turns starch into sugar. Therefore, keep the potatoes at room temperature, in a cool place, and stay out of the sun for too long. 3. Onions Onions are also one of the most popular foods used every day, so it is not difficult to understand that many families often buy large bags of onions and then refrigerate them. However, storing the refrigerator in the refrigerator is completely unsuitable for onions. These vegetables should be kept at room temperature, in a dry, cool, and shady place so that they do not ventilate or grow easily. In case you have only half an onion and want to save it for another meal, cover the remainder with foil and store in the refrigerator cooler. Foods that should not be refrigerated: Nuts and fruits 1. Types of melons Melons such as watermelon, pear melon, melon, melon … are all foods that should not be refrigerated, but many people often make this mistake. Melons should be stored on a table top, in a cool, dry place, away from the kitchen or places with direct sunlight. This is partly because when stored at room temperature, melons retain higher levels of antioxidants. Melons can be stored in a cool place without refrigeration 2. Nuts and seeds Almonds, walnuts, chestnuts … are very nutritious and often used for desserts, oat cereals or as great snacks for trainees. Nuts and nuts should not be stored in the refrigerator, or they may have reduced flavor and texture. It is better to store nuts and seeds in sealed containers, at room temperature to keep the best nutrients, oils and flavors. However, if the seeds are no longer fresh or processed and you want to keep them for more than 1 month, you can keep the container tightly closed and refrigerate it when the time is up. 3. Avocado Avocado is a fruit with a creamy, creamy texture and is most tender when it ripens. However, refrigerating avocados can slow down the ripening process, and even make butter more susceptible to clipping and not aging. You can leave the butter on a table or in dark places at room temperature without direct sunlight to ensure its flavor and quality. On the other hand, if you have too much butter and cannot use it up even though it is overcooked, mash the butter and place it in an ice cube tray, these buttercream cubes are perfect for a protein smoothie. In case you are using only half of the avocado and you will not continue using it for the day, apply some olive oil on the avocado cut area and place it down on a plate and keep in the refrigerator in the refrigerator. Leaving butter directly in the refrigerator can wilt and intensify the butter. Some other foods should not be refrigerated 1. Bread Fresh outside bread can be stored outside for 3-5 days, while homemade breads should be eaten within 3 days of baking. However, the bread is a food that should not be refrigerated and you should not continue using it if you see mold present. You can store fresh bread in bags or sealed boxes, in a cool and dry space to help keep the best quality bread every time you use. If the bread is stored in the refrigerator, it will dry out harder and become more likely to go rancid. Bread in the refrigerator is more likely to go rancid 2. Honey Do you have a habit of keeping honey in the refrigerator? Preserving this way can reduce the flavor of the honey! Pure natural honey can be stored for several months at room temperature, in a dark and cool place while still maintaining quality, be careful to store in a sealed container and not too close to the kitchen. 3. Chocolate Chocolate is one of the foods that is loved not only for its taste but also for its added nutrients and energy. Many people are afraid of melting chocolate so they keep them refrigerated for storage. In fact, it’s a common mistake that almost all of us make. When you store chocolate in the refrigerator, it can alter the taste and color of these foods. When purchased, chocolate should be stored in a sealed box, stored in a cool, shady place, only when the box is open, ventilated or the temperature rises (such as from sunlight or fire) that the chocolate will melt and lose. structure. 4. Tomato sauce Although many varieties of sauces and sauces are stored at low temperatures, ketchup is a must-have food that should not be refrigerated. In tomato ketchup there is a high content of sugar, salt and vinegar, so they can be perfectly stored at room temperature. You can freely put it on the table, shelf or kitchen shelf and easily use immediately without worrying about the ketchup drying.

Materials need to prepare: – 100 grams of sweet potato – 30 grams of black mushrooms – 1 cucumber – 1 carrot – 6 cherry tomatoes, cut in half – 1 boiled egg – 2 tablespoons of Kuhne Caesar salad sauce – Japanese Edamame soybeans Doing: – Soak black mushrooms in water for 4 hours, then add a little flour to wash off black mushrooms. If you want to shorten the soaking time of black mushroom wine, you can soak the black mushrooms in warm water. – Grate the young potato into long, small strands. Put the potatoes in a bowl of water and soak. – Use a wavy blade to cut carrots and cucumbers. Add Edamame Japanese soybeans, sliced ​​carrots and cucumbers to a clean plate. – Pop the pan on the stove, pour boiled water and add Edamame Japanese soybeans, boil, then add black mushrooms. – Add shredded sweet potatoes and carrots, do not need to cook for too long. – Turn off the heat, pour boiling water in the pan and then put the grated potatoes with vegetables and fruits in a large bowl. – Pour Caesar salad sauce into bowl and mix well. – Put cherry tomatoes and boiled eggs in a bowl. Note: You can eat this salad for breakfast or dinner.

If you have ever consulted through some “healthy” diet, you will surely find vegetables, or especially Salad always appear in the most important position. So why is eating this green veggie dish to successfully lose weight? Answer the question above, you will extremely easily evaluate the nutritional content of the salad, including: high in vitamins, high in fiber and low in carbohydrates. Moreover, with a large amount of vitamins, this dish also brings youthful, smooth skin. Salad is always part of any “healthy” diet. Food is not only hygienic, quality and nutritious, but also has to suit the taste, which is what is called enjoyment. With the wide variety of Salads, you will easily find your own for successful weight loss healthy foods. Fast, convenient and energetic, we’ll explore it right below! 1. Chicken breast salad Chicken – a very familiar dish as well as popular with the majority of Vietnamese. This white meat contains many non-fat vitamins, so they are always appreciated in foods that help you quickly lose weight successfully. For anyone who wants to quickly have a slim body, a well-rounded body, this will be an extremely worthwhile dish. In addition, use Romaine lettuce, combined with signature ingredients such as cherry tomatoes, potatoes, cauliflower, olive oil and brown rice … And with this unique combination, your meal will not Only full of nutrition but also extremely delicious. 2. Beef salad For a Gymer, beef seems indispensable in the diet. Because, the content of their nutritional value is almost the top, many times higher than that of pork, chicken or fish. Every 100 grams of beef gives you up to 20 grams of protein. In particular, the essential amino acids for the body and muscles are relatively high, while the fat and cholesterol are quite low, so this Salad is extremely “correct” in the process of losing fat, gaining muscle instead. change body. In addition, in order to provide enough fiber, protein for those who are losing weight should combine with foods such as purple cabbage, potatoes, baby corn, cauliflower, carrots. In particular, beets are an ingredient that keeps the liver healthy, removes toxins in the liver and prevents the formation of fatty tissue. So if you are an overweight person, then Beef Salad with the presence of beets will be a perfect choice for successful weight loss. 3. Tuna salad Tuna has long been “legendary” to be a nutritious food with rich protein, but extremely low in fat and calories. Therefore, tuna is often chosen to process attractive and extremely nutritious dishes. Users can eat a lot and still maintain a slim body, and EPA, protein and taurine in tuna are effective in preventing cardiovascular disease. This is definitely the right dish to take care of the health of the whole family and help people with overweight lose weight successfully. Dotted with tuna, is a delicious olives. A huge “warehouse” of Vitamin E, in addition to the use of weight loss, also helps people eat cancer prevention. Besides, the standard combination of sauces, tomatoes, and cauliflower makes this a menu item you should try right away if possible. 4. Teriyaki Pork Salad and Smoked Pork Salad It is the most popular type of meat on the S-shaped strip of land. For every 100g of pork, there will be 20.9g of protein, 65g of cholesterol. Pork also contains a lot of zinc to help improve the immune system and vitamin B6 is an essential presence for the formation of white blood cells of the human body. Teriyaki pork salad contains green beans to help prevent colon cancer, improve bone health, prevent infection. And even more especially – weight loss, because green beans contain a large amount of fiber, helping you to improve your metabolism and prevent bloating, thereby managing your body weight better. Another combination, Smoked Pork Salad, blend of pork and green corn and cucumber. Not only beautiful, delicious and nutritious, the large amount of vitamin E also makes you more beautiful every day.

Illustration. Yogurt is the best natural moisturizer to instantly soften your skin. Honey will help cleanse your skin from the bacteria that cause acne. All you need to do is take a tablespoon of yogurt and honey together. Apply the mixture to your face and skin and let it sit for about 15 minutes, then rinse with warm water. Let your skin dry naturally and enjoy the results. Do this regularly and you will find your skin smoother than ever. Cocoa butter and olive oil Your skin is nourished with olive oil and cocoa butter will retain excellent moisture. Adding a slice of ginger will help remove stubborn dirt from the skin. Apply one tablespoon of cocoa butter and olive oil and half a tablespoon of ginger to the skin, especially on the face and neck. Leave for 15-20 minutes then rinse it with warm water. A potato and lemon mask You peel 1 potato and take the juice of 1/2 of a lemon. Then puree the potatoes and mix with lemon juice. Apply the mixture evenly on your face, let it sit for 20 minutes, then rinse with clean water. Potato mask helps to fade dark freckles on the face, giving a fresh radiance. Cucumber mask Peel 1 cucumber and puree it. Separate the whites of 1 egg into a separate bowl, stirring well. Then mix cucumber with egg white and gently apply on face, leave for 15 minutes before rinsing. Cucumber mask will help skin smooth, brighter pink. After a few times of applying, the wrinkles will fade, the pores will shrink and you will look young. Lemon mask Separate the egg whites from 1 egg, beat well then mix with 1 teaspoon honey, 1 teaspoon sugar-free fresh milk and 1 teaspoon lemon juice and a little oatmeal. Leave mask on for 15 minutes then wipe it off with a warm towel. Rinse with clean water again and apply rose water. This mask will help you remove acne, restore dull skin, provide moisture to the skin, brighten your skin.

Illustration. Whiteheads are whiteheads, often located deep under the pores, and when they get old, they will harden. Whiteheads are painless on the surface of the skin but cause the skin to become rough, losing its aesthetics. If not treated properly, whiteheads can become inflamed and spread more widely. The cause of whiteheads is due to the accumulation of sebum, dirt and dead cells on the skin that clog pores. This allows pimples to develop, be it pustules, blackheads or whiteheads. In addition, whiteheads also appear due to hormonal changes during menstruation, pregnancy, menopause or genetic factors or poor skin hygiene. Lemonade Lemon juice not only helps lighten dark circles around the eyes and fades blemishes caused by acne, but it is also very effective in removing whiteheads. The ingredients in lemon juice help to limit the natural oils produced by the skin to moisturize the skin, making pores less clogged and inflamed. Just use a cotton ball dipped in fresh lemon juice and then absorb evenly on the whiteheads affected area, the acne will be loosened and pushed out easily, and at the same time help to alkaline the skin, make the face. smooth, not glossy, always clean. Raw potatoes One of the ways to soften skin and treat whiteheads effectively is to use thin slices of potatoes to gently exfoliate dead cells. Refrigerate these potato slices, helping to enhance the skin’s softening ability, repel whiteheads without irritating the skin. Potatoes also have the ability to even out skin color. If used regularly, you will have smooth, flawless skin, and confidently show off your bare face.

– Coconut oil: This oil contains a lot of lauric acid, which helps prevent perspiration and has a pleasant fragrance. Lauric acid works to remove bacteria that cause unpleasant tissue odors; bring a sense of comfort and comfort. – Potato: Not only are they nutritious food, they also act as both a deodorant and an odor-blocking agent. Thanks to its moisturizing properties, potatoes help prevent excessive sweating. Cut one potato in half and rub over the vulnerable area. – Apple cider vinegar: This vinegar has astringent properties, which aids in the control of sweat glands in the body. It helps balance the body’s pH, allowing the elimination of bacteria produced during sweating. For an effective use of apple cider vinegar, you can add vinegar to your bath water. – Tomato juice: In some people, diet plays an important role in perspiration. By adding tomato juice to your diet, you can control excessive sweating. – Black tea: If you want to get rid of sweat, one of the most natural ways is to use filter bag black tea. Black tea contains natural astringent and deodorizing properties that help control perspiration. Soak a black tea bag in water and place it on the vulnerable area. – Salt: Usually, salt is the most natural way to prevent sweating. You just need to mix the salt with a little lemon juice, to apply it to your armpits, feet and other areas where sweat is frequently generated. – Cornstarch: Cornstarch has a mild fragrance, to apply at any time you feel uncomfortable, to prevent excessive sweating. Olive oil: Olive oil is great for the digestive system, allowing the body to function properly. It also contains antioxidants, which control perspiration-producing bacteria. Add olive oil to meals every day, using olive oil instead of vegetable oil when cooking. – Green tea: Green tea calms the nerves, reduces sweat production. Drink green tea before exercising to control sweating throughout the day. – Vegetables: Vegetables that are high in water and calcium can prevent excessive sweating. Vegetables also help you stay fit, support digestion and stay hydrated. – Banana: Bananas contain a lot of potassium, which is like an electrolyte that helps keep the body hydrated. Eating bananas is good for the digestive system, avoiding sweating. Foods rich in calcium: Consuming foods high in calcium will help provide essential acids, to correct body temperature as well as reduce sweating. Foods high in calcium are found in almonds, kale, green leafy vegetables …

A father in America named Jeff Janes, for his son’s 9th birthday, gave him a birthday cake made entirely of meat. The outside of the cake is camouflaged with layers of bacon and mashed potatoes and inside is layers of cooked tenderloin. This cake not only makes the boy have an unforgettable birthday, but also makes social networks tumultuous. The special birthday cake is made entirely of meat. “Well…. on my child’s 9th birthday he was enjoying a steak … the first layer was the original rib, the second layer was the rolled beef, and topped with the tenderloin, all of it is slowly smoked and reverse-dried with cast iron. Mashed potatoes with bacon! Haha, I’m just a single dad who loves cooking, ”the father shared the story on social networks. The boy’s happy expression Immediately after Jeff Janes posted pictures of a unique birthday cake, he immediately received a “huge” share from netizens. The “disguised” birthday cake received the “huge” share of netizens. Some responses from netizens: “After eating, I must gain 5kg, but I want to …”. “The birthday cake that half a globe wants.” “What a wonderful dad, although the cake is a bit high in protein and fat.” Currently the “disguised” cake is still making storms on social networks Facebook. Ganoderma (Th)

Beefsteak: 700g Liver Pate: 1 box Green pepper: 10 branches Carrots: 200g Potatoes: 250g Onion: 1 bulb Butter: 50g Fresh coconut water: 1 fruit Tomato box: 1/2 box Bread Onions, minced garlic, cilantro, basil, basil, lemon, chili Spices: salt, sugar, pepper, cooking oil, five flavors, seasoning seeds, monosodium glutamate, soy sauce. Beef cooked with green pepper pate simple but surprisingly delicious (Artwork) How to make green pepper beef cook Step 1: Cut beef into a bowl, add minced garlic onion, salt, sugar, pepper, five flavors, monosodium glutamate, seasoning seeds, soy sauce and marinate for 30 minutes. The potato cuts the fried cubes. Carrots cut cubes. Pomegranate onions. Crushed green pepper. Finely ground liver pate. Chopped cilantro. Step 2: Non-aromatic minced garlic onion and a little green pepper, put the beef in the pressure cooker (soft cooked meat but still retain the delicious taste) stir-fry, add coconut water and tomatoes, cover, cook about 10 minutes, turn off the fire. Enjoy the delicious and delicious beef boiled with green pepper (Artwork) Open the pressure cooker, put carrots in uncovered cooking for about 2 minutes, cook until carrots, potatoes are soft. Put cooking oil in a hot pan, add the remaining green pepper, sautéed onion. Pate the pate and half a cup of water in the canopy to make the pate puree, add the butter to the stirring until the butter dissolves. Put the beef in the pot. Stir, taste taste, turn off the heat. Step 3: Put the beef in the bowl, sprinkle with cilantro. Served with herbs, dipping beef with lemon pepper salt is very delicious and delicious.

Easy but difficult Soybean ingredients include soybeans, glutinous rice and grain salt. The cooking season usually starts around March to May. Sticky rice is cooked, dried and molded. This stage of making this milestone seems to be easy but very difficult, it must be experienced by the similar workers to calculate how the milestone is reasonable. “Horizontal hand” that goes in makes it easy to damage like playing. Soybeans are roasted in gold and crushed, then soaked with water and salt. The soy sauce maker determines the “lean soy sauce” of the roasted soybean soaking water to calculate the process of pouring mold into soaking. After the mold has been poured in, make sure to make the jars of soy sauce carefully, cover with a ceramic lid. Everyday, open the sun to make the soy sauce ripen. After the drying process is to incubate for very carefully, very tightly. Just incubated like that for about 3 months, it is similar. Soy sauce is a special sauce and has many uses in meals. In the past, ca dao used to enumerate all three “national souls” of the nation in one sentence: “You go, I miss your homeland / Remember the water spinach soup, remember the tomato sauce”. There are many ways to combine soy sauce and water spinach. The simplest is water spinach boiled with soy sauce, vegetable broth brought with crocodile vinegar, and a meal with salt-cured tomato is enough. During the subsidy period, my grandmother used to cook ginger soy sauce morning glory soup. Water spinach washed, crushed. Vegetable cooking water add a little soy sauce and a little salt, crushed ginger root, drop into the water, when the water is boiling, drop water spinach in, vegetables are cooked, then turn off the heat. Water spinach cooked with soy sauce is usually very green, giving it its own flavor. It seems to be a dish of the past, now no one can cook anymore. What about ketchup? Previously, in the countryside, every home had to have a jar of soy sauce, a pot of rice, which are almost 2 indispensable things and look at it to be assured of the time when the seeds are in front. The eggplant here is a bowl of salted eggplant with the whole fruit pressed. During the coffee season, many people buy weights, peel off the nipples skillfully, release each nipple with a pinch of salt, then compress it tightly. Usually salted eggplant takes a month to eat and salty then… draw your tongue. But there is a new salt for long The traditional way of making tomato sauce is that the tomato is soaked in salt for 20-25 days to reduce water, then soaked in a soy sauce jars for a few months. Currently in Tam Hiep, Phuc Tho still has many families producing this specialty. Sometimes sell up to 50 thousand VND / fruit. Specialty of … country Usually, families who want to eat tomato sauce will do it in a very quick way, when the salt is cooked, then tear it into small pieces. Now, there is a way of taking a knife and slicing salt into pieces (in the old days, the tools only tear their hands). no sugar is fine). Just soak for a few hours to make the soy sauce infused. In addition to water spinach and tomato, tofu is also very delicious if combined with soy sauce. Boiled tofu with soy sauce is a very affordable dish for the hot season. Crispy tofu with soy sauce is always the number one dish from generation to generation. During the subsidy period, my grandmother used to store tofu with soy sauce. Braised beans are white beans, not fried, cut into pieces, put in a pot, pour a little soy sauce, add some lard or grease and simmer on the stove, until the soy sauce is evenly adhered to the bean and is dry, then turn off the heat. Braised soybeans are both fatty and plump, eaten with rice very well. Now, when my grandfather has disappeared from the mountain, his family still maintains his old dishes. Once you came to the house and saw me stewed in the old style, you were very surprised because I had never eaten. Also somehow, this dish is less popular on a large scale, or it may also be the “personal initiative” of a housewife. Or maybe it was a dish from the subsidized and difficult times, now the society has developed, people are used to the full of high-quality dishes, so no one remembers. Referring to soy sauce, it is impossible not to mention the presence of this sauce in the stock dishes. The first to mention is the fish stock. Usually fish stocked with soy sauce is river fish, copper fish, mainly tilapia, crayfish, catfish, and carp. Rarely, people choose to store the carp with soy sauce. Crayfish eggs, a little bacon (choose the fatty part), a little ginger sliced ​​to the bottom of the pot, can store with a little star fruit, add a little water to make the fish beautiful. In the past, in many rural areas, rice husks were also cooked, and the way the fish were kept in rice husks made the fish make the bones but it was very fleshy. Talking about it, but forgetting to mention the castings is of course extremely flawed. The cake is made from non-glutinous rice soaked in clear lime water, the rice is ground into powdered water and then brought to the kitchen stirring with peanuts. Peanut molded cake is delicious, not crushed, but soft, flexible, crispy, without sticking to the hand. The molded cake is only suitable for the sauce, add a little fresh chili, eat both stick and cool. Along with the cake mold, there is also goat meat that cannot be delicious without soy sauce.

Facial moisturizing mask from sweet potato Sweet potatoes help promote the effect of moisturizing, beautifying the skin, bringing a smooth and smooth skin if you do it in the following way three times / week regularly. Use fresh sweet potatoes, wash, steam, cool, peel, crush, then mix three tablespoons of mashed sweet potatoes with one teaspoon of honey, two teaspoons of raw milk without sugar and apply on your face. about 20 minutes. Then wash your face with mild warm water. If your skin is oily you can add a few drops of lemon juice, or replace it with sugar-free yogurt for maximum effect. Sweet potato mask anti-aging facial skin Sweet potatoes also have anti-aging effects, extremely effective increase in skin elasticity. Steam the sweet potatoes as directed above and then puree, mix well with 1 teaspoon of fresh ginger juice, two teaspoons of yogurt applied to your face and let it sit for about 20 minutes. Then wash your face with warm water. The mask helps you to have a fresh, radiant skin, limit and prevent the appearance of wrinkles very well. Beautify your face with sweet potato broth Normally sweet potato broth you will pour it away thinking it is for nothing. This is completely wrong. This broth can be effective in beautifying the skin of the face. Use sweet potato broth to exfoliate your face by mixing 100ml of sweet potato broth with 1 teaspoon of sugar-sweetened yogurt, one teaspoon of flour has a homogeneous mixture. Use this mixture to gently massage the face in a circular direction for 15 minutes / Then wash your face with warm water, apply the facial lotion that you usually use. This is the most convenient, cheapest and most effective scrub you can find. Beautify the eye area with sweet potatoes The skin around the eyes is often very sensitive, prone to wrinkles, dark circles, making you lose your charm. With sweet potatoes you can fix this. Cut two slices of raw sweet potato thinly, leave it on cold, then cover on eyes for 15-20 minutes. The anthocyanins contained in sweet potatoes can help reduce pigmentation, making it easy to remove dark circles, wrinkles and puffiness. Bright white face thanks to sweet potato Use a medium-sized sweet potato, clean, and squeeze the juice. Wash your face and apply sweet potato juice to your face combined with gentle massage, then leave for 15 minutes and then rinse with warm water. Do 1-2 times a week, you will see your skin bright, beautiful, and visibly smooth. It can be said that simple facial beauty from sweet potato will help you gain more experience in skin care from outside very effectively, apply and test the magic of “delicious food”. use this beauty

RESOURCES – Potatoes: 700g (4 large bulbs); – Shredded cheese: 100g; – Cornstarch: 90g; – Fragrant leaves: Rosemary (Rosemary) or Thyme (Thyme) or Thyme (Basil) are both: 2 teaspoons full. – Cilantro (cilantro) or fresh parsley: 1 small bunch. – Sausage (or sausage): 2 pcs. – White salt, seasoning salt. HOW TO MAKE SWEETS Step 1: Preliminary processing of raw materials – Wash and finely washed cilantro; – Peel potatoes, size areca pieces, put in a pot to boil with a little white salt. – Boiled sausages, finely sliced, to be about pomegranate seeds. If made from sausage, if you want to reduce fat, then after chopping it can be sautéed for about 3 minutes or put in an oil-free fryer for 4 minutes at 170 degrees Celsius. Step 2: Create sausage shape – Potatoes are cooked until cooked, then picked up in the basket for the procession. Then place the potatoes in a large bowl, using a spoon to puree while the potatoes are still hot. – Put all the ingredients: shredded cheese, 1/2 teaspoon seasoning salt, herbs, chopped coriander, cornstarch in mashed potatoes, put on gloves and mix to blend the ingredients. . Finally, add the chopped sausage, squeeze and mix the last time to get 1 block of smooth sweet potato flour. – Divide the potato flour block into small pieces of flour, and mold it into a sausage-sized shape. – Put the sausage potatoes in an oil-free fryer (lined with parchment paper or foil), fry for 15 minutes at 170 degrees C, then turn the sausage potato stick, bake for another 5 minutes at 185 When the potatoes are ripe, they are fine. The hot sausage potatoes are delicious. Wish you all success!

Bananas, litchi: are tropical fruits and they are very resistant to cold environments. If you put these fruits in the refrigerator, not only will the skin color turn black, look unattractive, but also lose the inherent nutrient content. Chocolate: Putting in the refrigerator will make the surface of chocolate easily form white mist, losing its characteristic taste. In addition, the condition of moisture will create favorable conditions for bacteria to multiply. Potatoes: In a cold environment, the starch in potatoes is easily converted to sugar, reducing the delicious taste. Tomatoes: Not only tomatoes, but also fruits with a lot of water should also limit them to the refrigerator. Because storing the tomatoes in the refrigerator only makes them wilt and not as fresh as they were at first. Onions, garlic: May become moldy when stored in the refrigerator for too long. If the onions are cut, their layers will start to dry even though carefully wrapped. Watermelon: Storing watermelon in the refrigerator can easily cause watermelon to become waterlogged, and it also causes the watermelon to lose an amount of antioxidants. Leafy green vegetables: Leafy vegetables such as spinach, spinach, vegetables, and greens should not be stored in the refrigerator, as this will quickly dry the leaves. Rice: The cold temperature causes the starch to dry and harden the rice to lose its original taste. People who eat this rice will be very difficult to digest. Breads: Breads are easy to dry out and become contaminated when you put them in the refrigerator. Honey: Honey when stored in the refrigerator will easily crystallize and freeze, losing a certain amount of nutrients. Chili sauce: The flavor and quality of chili sauce can be preserved for up to 3 years if you store them at room temperature instead of the refrigerator. Unripe avocados: Immediately placing unripe avocados in the refrigerator will prevent ripening. The avocado will actually solidify, and will not taste as good and creamy as the fruit on the outside. Fish sauce: According to research, fish sauce should not be put in the refrigerator, because it causes odor.

Women only need to use 2 thin slices of potatoes to rub the surface of the knife. Then use this knife to cut onions. The essences in the potato will absorb the essential oils of the onion, so women won’t be stinging when slicing them.

Illustration.

Apply vinegar to cutting boards, knives

Sisters dissolve water and vinegar in a bowl of 1: 1 ratio. Then apply this mixture evenly on the knife and cutting board. The vinegar will prevent the reaction of sulfur in the onion, making the onions not sting.

Refrigerate the onions before slicing

After peeling onions, women immediately put onions in the freezer for 5 minutes. After that, take out the onion and chop it as usual. Women note, should not be left for too long in the cupboard, they will be frozen, making the food less delicious when processed.

Cut the onion in the water

Place the cutting board in a large, hydrated pot. Place the onions on the cutting board and slice them as usual. In this way, the sulfur compounds in the onion will dissolve in the water, not stinging your eyes.

Some other notes that you need to remember to cut onions do not sting your eyes:

• The onion must be very sharp

• Limit the cut onions that come into contact with the eyes.

When slicing onions, cut the base of the onion last because sulfur compounds are concentrated in this part of the onion.

• Women can wear goggles when slicing onions or use a blender to grind onions.

• 500gr beef

• 1 ginger root

• 1 carrot

• 2 potatoes

• 1 garlic bulb

• 1 tomato

• 2 teaspoons of tomato sauce

• A little wine

• 1 cinnamon stick

• Fish sauce, pepper, salt, seasoning powder

• A bit of five flavors

• 1 teaspoon sugar

Beef with wine sauce

Ingredients for beef with wine sauce

Step 1: First, wash the beef thoroughly, cut into large pieces, then boil 1 pot of boiling water, then let the beef boil briefly, take out and wash it again. Step 2: Put the beef in the bowl, add fish sauce, salt, pepper, crushed ginger, a little minced garlic, five flavors, sugar, wine, cinnamon, then mix well and marinate for 40 minutes. infused spices.

Step 3: With carrot, peel off the skin, then pinch the flower shape, slice thick. The peeled potatoes cut into large pieces, wash them again. Step 4: Next, put the pot on the stove with 2 tablespoons of cooking oil, when the oil is hot, add the garlic to the fry, then add the tomatoes to fry until the tomatoes are soft, then pour the bowl seasoned beef and stir-fry.

Beef wine sauce delicious dish

Step 5: After that, add tomato sauce and pour boiling water over the meat and then simmer the beef softly, add potatoes, carrots to the stew for 10-15 minutes, season again. Turn off the stove and prepare to enjoy it with family members.

The essence of melasma is an overgrowth of melanin pigments in the basal and dermis layers. The longer the skin pigmentation is, the more it tends to spread, darken and harder to treat.

Melasma with sweet potatoes – apple cider vinegar – honey

Melasma with sweet potatoes is extremely safe for the skin.

Resources:

200g sweet potato

3 tablespoons apple cider vinegar

5 teaspoons of honey

How to treat skin pigmentation with a sweet potato mask

First of all, you wash and boil the sweet potatoes. Then you smash it and mix well with apple cider vinegar and honey. Using this mixture to cover the face every day will have the effect of nourishing the skin and treating melasma very well.

This formula combines vitamins found in sweet potatoes to help nourish the skin smooth; apple cider vinegar helps to remove dead skin cells and fade freckles; Honey helps to regenerate new skin. With regular practice, you will see a significant improvement in your skin.

Melasma skin with sweet potato juice

Using raw sweet potato juice is the easiest way to treat freckles.

More simply, if you don’t have apple cider vinegar or honey in your kitchen, you can use the juice from sweet potato. Sweet potato juice not only fades the skin pigmentation but also helps the skin white, pink and smooth.

Use 1 raw sweet potato, wash it thoroughly and then squeeze the juice. Wash your face, then apply sweet potato juice to your face and areas with melasma, leave on for 10-15 minutes and then rinse your face. Do 1-2 times a week, you will see your skin improves a lot.

Therefore, please apply the following 2 safe and effective ways to whiten face with fresh milk

How to whiten facial skin with fresh milk and turmeric

Materials needed:

• 20gr turmeric powder

• 500ml of fresh milk without sugar

• 5 teaspoons of honey

• Pot, cup and spoon

Making:

• Pour 500ml of milk into a pot and then heat it up (just boil) under low heat. Or you can also roast the milk in the microwave for about 1 minute.

• After warming the milk, add turmeric powder, stir well with a spoon to dissolve the turmeric in the milk.

• For honey to stir until a homogeneous mixture is obtained, turn off the heat.

• Pour mixture into cup and use.

Using:

Drink this honey-fresh turmeric powder every night before going to bed. After 2 weeks, you will feel your skin have a noticeable change.

2. How to whiten facial skin with fresh milk and honey

Materials need to prepare:

• 1 potato

• 2 tablespoons of unsweetened fresh milk

Doing:

Peel the potato and bring it to boil. Then bring the potato puree or you can use a blender to puree it.

Add fresh milk and mashed potatoes and mix well. Remember to let the potatoes cool down before adding the milk.

Wash your face with warm water to expand pores, then apply the mixture evenly on your face (avoiding the eye and nose area), you should apply in circles from the inside out and massage your face together.

Leave the mixture on your skin for 15-20 minutes. After applying, wash your face with warm water first and then rinse with cold water to minimize pores.

Apply a fresh milk potato mask twice a week to naturally brighten your face.

With the 2 ways to whiten your face with fresh milk, you will save a lot of money and effort in improving your beauty. Good luck!

Soaking in salt is one of the first moves to remember.

Potatoes are easily bruised after peeling, so when you cut them, drop them in a tub of salt water for about 15 minutes to prevent this. The salt on the outside of the potatoes also makes them delicious and richer when fried.

Soak with vinegar

Similar to how to soak in salt water. You mix a little vinegar in the vinegar for the sliced ​​potatoes to soak for about 20 then take out the apple and fry. Note, do not add too much vinegar because it will change the taste of the dish.

Illustration.

Blanch hot water

Blanching in hot water is also another way to make the potato cook faster and more crunchy.

You can put a little salt in the pot of water. When the water is boiling, let the potatoes boil quickly, not the potatoes will be crushed or boiled and lose their appetite.

Then take out the potatoes, immediately pour with cold water, drain and fry over high heat.

Put in the fridge

You need to fry the potatoes until they are ripe and only slightly yellow on the outside, let cool, put in the refrigerator cooler. If making a large amount, you can put it in the freezer for a longer shelf life, and fry the potato when you eat it.

Powder coating

Potatoes to drain, then cover with a layer of crispy fried flour, shake well so that the dough covers the potato pieces before frying.

The outer batter gives the potato a crispy crust. With this method, you may not have to fry it twice, but you should still blanch the potato to cook from the inside.

Fry 2 times

This is the restaurant’s most important secret to making the french fries always crispy.

When frying for the first time, keep on low heat and let the potatoes cook. Note to fry quickly, when the potato is ripe the surface, take out, let the fat dry for about 5 minutes.

Then you continue to fry the second time. This time, you have to put on high heat. When the shell is yellow, hard, it should be removed immediately to avoid being scorched, losing its aesthetics.

Also, if you want the potato to be crispy and evenly golden, you always have to cover it with oil.

Illustration. Photo source: Internet

Resources

River leaves: 20-25 leaves

Pork shoulder: 400g

Onion: 1 handful

Dried garlic: 1 bulb

Seasoning seeds, pepper, cooking oil, fish sauce

Pork chooses lean shoulder pieces mixed with fat to prevent dryness. Minced or minced. River leaves and bones washed, cut old stalks, let drain. Dried garlic, peeled, minced.

Prepare a large bowl and add minced meat, 1/2 small teaspoon of seasoning seeds, 1/2 teaspoon of fish sauce, 1/2 teaspoon of pepper, a little oil with chopped onion and minced garlic and mix well. up, leave for about 5 – 10 minutes for the meat to infuse spices.

Spread the leaves of the river bones, scoop each spoon of meat into it and roll it up. Use the base of the pin on the pie to fix it so it won’t come off. Do this until the meat is finished.

North the pan on the stove and then add cooking oil to the old heat, then drop each piece of cha. With this riverbones, you should not add too much oil because the pork inside will melt.

Let the fire level just then fry the pork roll to cook evenly on both sides, when you see the leaves of the river bones turn dark green and the meat inside is golden at 2 ends, then pick up the saucer with oil blotting paper.

Fried tofu

Illustration. Photo source: Internet

Resources:

Tofu

Cooking oil

Non-stick pan

Making:

Buy tofu, wash through water, then drain, then put in the refrigerator for about 30 minutes. In this way, the fried beans will be beautifully square, unbroken, and extremely swollen and crunchy. Take the beans out and cut them into pieces, then take the blotting paper to dry. This helps to prevent the oil from splattering and from sticking to the pan.

Wash the pan thoroughly and definitely not be used for frying while the pan is still covered with salt, this will be very close. Heat the non-stick pan thoroughly, then add a lot of vegetable oil to heat, then slowly drop each piece of tofu into it.

When you just put the beans in, use chopsticks to push the beans to smooth the grease before leaving it in a fixed position. Pieces of beans must not stick together. During the frying process, keep on medium heat otherwise it will burn.

When the beans are golden-fried, turn the other side over, fry them until golden ripe all over the side and then see a plate.

If the tofu gets stuck in the pan, don’t rush up with your chopsticks either. Just set the pan on one side, turn off the heat, wait until the pan cools, the beans will come off by itself, now just use a shovel to push the beans out of the pan easily.

Morning glory salad

Illustration. Photo source: Internet

Resources:

1 bunch of water spinach

50gr roasted peanuts

50gr dried shrimp

1 teaspoon salt

1/2 lemon

1-2 chili

1 garlic bulb

Fish sauce, 1 teaspoon of sugar

1 teaspoon of cooking oil

1 bowl of ice cold water

Making:

Morning glory picked up young tops and cut them into long pieces, washed them thoroughly with cold water. Chili take out all the seeds and then chopped, minced garlic, lime removed the seeds and squeezed the juice. Dried shrimp are washed and then soaked for 10 minutes to soften, take out to drain.

Put the pan on the stove with 1 teaspoon of cooking oil, when the oil is hot, add 1/2 of the minced garlic and fry the fragrant, followed by the dried shrimp and stir-fry the shrimp to get a new fragrance for a little sugar, a little water Fish sauce and island are turned off the kitchen. Shovel shrimp on a plate to cool.

Pour water into the pot to prepare to boil water spinach, when the water is boiling, add 1 teaspoon of salt to the pot of water, then add the water spinach to boil until the vegetables are just cooked, then turn off the heat. Quickly pick up water spinach and put it in a bowl of cold water for about 5-7 minutes, then take it out to drain.

Mix the salad dressing mixture, You put sugar, fish sauce, lemon juice in a bowl and stir well until the sugar dissolves, then add minced chili, minced garlic and stir, we get mixed salad dressing.

You put water spinach in a bowl with dried shrimp, salad dressing, crushed roasted peanuts, then mix the ingredients well and put the dried shrimp spinach salad on a plate to enjoy.

Potato, tomato, egg soup

Illustration. Photo source: Internet

Resources:

2 tomatoes

2 eggs

1 potato

2 green onion plants

Spices: Salt, seasoning powder, cooking oil.

Making:

Break the eggs into the bowl to beat them; chopped scallions; peel potatoes, wash them, and slice them into lead shapes, about 1 cm thick.

Use a knife to cut 2 lines to create a cross on the top of the tomato, the stem of the tomato uses a fork. Heat the tomatoes on a gas stove for about 10 seconds, then peel. Slice the tomatoes into small pieces.

Add 5ml of cooking oil to the pot, add scallions to the stir fry then add tomatoes and stir fry. Pour the amount of water just eaten, add the potatoes and 6g salt, chicken seasoning powder then boil over high heat, then lower heat until the potatoes are soft.

Pour the eggs and stir well until the eggs are cooked, then add the chopped scallions to complete.

Braised potato bud is a traditional dish of the people.

Potato buds here are not sweet potato buds, but buds of varieties with vertical (some places also known as sheaths or sepals) such as yams, galangal potatoes, sweet potatoes, spotted potatoes … which are common in the village. Every countryside has it, easy to grow, easy to take care of, and has many economic benefits and values.

The tuber is used for boiling or stir-frying to make soup. Along the way, potatoes are used to raise pigs, they often eat quickly. And the potato buds (except for the speckled potato, which is a very itchy potato that few users use) bring the soy sauce warehouse for us to eat very delicious soup, with a strong flavor of the countryside.

Potato buds that are not available all year round are only seasonal and for a very short time. Potatoes are usually grown from November of the previous lunar year to May next year, then harvest. The time from when the potato grows to mid-April, the potato grows and gives birth, so it is not picking buds. It was not until early May 1-2 weeks before harvest that they picked potato buds to both feed and for the dwarf potatoes to focus on nourishing the fat tubers.

To have sweet and non-itchy sweet potato buds, from preparation to cooking operations must be very meticulous, careful and attentive. Experience when picking potato buds is to choose the leaf buds that are still tightly wrapped and then bring them out to dry in the light sun for a little re (usually picking in the early morning, drying at noon to cook).

Before cooking, wash it and then fold it into a clay pot in layers, on the bow spread a turn of copper crabs, peeling off the bib and muzzle. Take 2 bamboo cross-pinned crossbones on the top of the pot so that the buds are not inflated when they boil. Take a delicious scoop of soy sauce, dilute with water, add the potato buds and cook. When effervescent, pay attention to reduce the heat, only give effervescent five. Absolutely do not immerse the chopsticks.

Watching when the water in the pot is exhausted gradually, use a water bath to dilute it with water with a little more lard (called row water), sometimes using a scoop to water it gradually. Just boil it almost dry and water the goods in, doing so from 4 to 5 times is nine. At this time, you can take the chopsticks dipped in to check the light salinity to adjust to fit. Then, depending on the large or small soup pot, more or less, you can add 1 or 2 longitudinal fruits that have been cooked, wash off the shells, seeds, then strip on top and add a little more water to cook. shallow is fine.

Lift down the pot and open the pot to cool down. When using the pin to lift the chopsticks, carefully pick each potato bud in the bowl, it looks like each potato bud on the outside is still hunted, but the inside is softly ripe, giving off a sweet aroma of vertical, crab, sweetness and flavor. typical taste of copper potatoes, it is unforgettable to eat.

Beefsteak: 700g

Liver Pate: 1 box

Green pepper: 10 branches

Carrots: 200g

Potatoes: 250g

Onion: 1 bulb

Butter: 50g

Fresh coconut water: 1 fruit

Tomato box: 1/2 box

Bread

Onions, minced garlic, cilantro, basil, basil, lemon, chili

Spices: salt, sugar, pepper, cooking oil, five flavors, seasoning seeds, monosodium glutamate, soy sauce.

Beef cooked with green pepper pate simple but surprisingly delicious (Artwork)

How to make green pepper beef cook

Step 1: Cut beef into a bowl, add minced garlic onion, salt, sugar, pepper, five flavors, monosodium glutamate, seasoning seeds, soy sauce and marinate for 30 minutes.

Potatoes, slice fried. Carrots cut cubes. Pomegranate onions. Crushed green pepper. Finely ground liver pate. Chopped cilantro.

Step 2: Non-aromatic minced garlic onion and a little green pepper, put the beef in the pressure cooker (soft cooked meat but still retain the delicious taste) stir-fry, add coconut water and tomatoes, cover, cook about 10 minutes, turn off the fire.

Enjoy the delicious and delicious beef boiled with green pepper (Artwork)

Open the pressure cooker, put carrots in uncovered cooking for about 2 minutes, cook until carrots, potatoes are soft.

Put cooking oil in a hot pan, add the remaining green pepper, sautéed onion.

Pate the pate and half a cup of water in the canopy to make the pate puree, add the butter to the stirring until the butter dissolves. Put the beef in the pot. Stir, taste taste, turn off the heat.

Step 3: Put the beef in the bowl, sprinkle with cilantro. Served with herbs, dipping beef with lemon pepper salt is very delicious and delicious.