Fortunately, unlike other pink shadows who retreat to take care of their families, long legs still occasionally appear at events, gather with sisters… Her face is as pretty as an angel, her perfect figure makes Thuy. An quickly received a lot of attention. Not only that, she often “heats up” her personal page with streetstyle photos, showing off her personality. Recently, Thuy An has surprised many people with a bold image with a tweed, “loose” outfit that hovers around the first round. The outfit of runner-up Thuy An aroused many opinions from the audience. However, many comments said that this set of clothes is a bit too bold, the way to mix and match accessories such as mane is not elegant, does not exude charm, but just “trying” lacks sophistication… Before that, long legs had many times to coordinate with their shape, youthfulness, but scored many times more. She has appeared many times with cut-out designs, showing off her seductive figure… White skin, soft shoulders are all honored… The body proportions are standard, so the turtleneck style cannot make it difficult for Miss Hau. The dress shows off her slim waist, fresh but also very attractive. Tight-fitting two-piece shirt, revealing curves…

A lot of women want to lose weight and keep fit, exercise to have a slim waist, toned stomach, but the more summer, the more refreshments, sweets or at home, the more they eat and drink, so the exercise Weight loss training stagnated. There are always a lot of methods and tips to lose weight suitable for the summer, and you also learn the exercises that do not take too much time, practice at home but still keep in shape very effectively. And if you have the same need, you can refer to this move, a move that you practice right in the living room salon with 300 times a day, your waist will be big and your belly will become slim. fast firming. This movement directly affects the abdominal muscles, and both hips and buttocks to directly burn fat in the 2nd round, the 3rd round is more enlarged, the thighs are also affected to become slimmer and firmer. The movement of lifting people with legs Perform: 300 times / day (Can be divided into 3 sets morning – afternoon – evening) * Prepare: – Lie on your back with your back on the floor, then raise your legs up on the chair. – Raise your body on an inclined plane, hands pressed to the floor to keep balance. – Pay attention to keep the shoulders, neck and head fixed on the floor. – Squeeze the abdomen, use the abdominal muscles to lift the body. * Begin: -Collect each leg close to the abdomen, while contracting and contracting the abdomen and breathing rhythmically. – The other leg remains in the resting position on the chair. – Keep the lifter in the inclined plane and breathe evenly through the exercise beats. Change legs regularly, rhythmically and breathe evenly. During the exercise, you will be quite tired of the leg muscles and abdominal muscles due to the contraction and contraction of the abdomen to keep balance. Start with 50 leg lifts (25 each) for the first set in the morning, then add more in the afternoon and evening. Maintain correct exercise 300 times per day, you will definitely have toned abs after 1 week of training. Exercises at the salon help slim waist and flat stomach, extremely effective slimming. The movement is very easy to do, for those who practice for the first time. It does not require you to have specialized techniques or instructors, nor any tools, but the effect is enough to surprise you. A slim waist or a toned round 3 is no longer a distant dream for women, just maintain this movement 300 times a day to have a good body right away.

Since the birth of little princess Destiny, Nha Phuong and her weight have always been in an alarming state. Even, because she was too skinny, a series of defects made Truong Giang’s wife lose her inherent charm. Appearing on the small screen, Nha Phuong and her body are “thin like rice leaves”, only half of her co-stars, making fans “surprised”. From the unbelievably small waist to the skinny arms and legs, many defects also make Nha Phuong look less alive. It is worth mentioning that this is not the first time Nha Phuong has received mixed opinions about her weight loss achievement. Before that, whether in self-published or unedited photos, her thin, thin body always worried fans. Even Truong Giang’s husband once lamented that his wife was always “paranoid” about her weight: “My wife sleeps 2-3 hours a day, wakes up at 6 in the morning to exercise. My wife is the type of person who is paranoid. in terms of weight, just gaining 1kg is enough… She eats a lot but she’s not fat, it’s all thanks to me taking care of nutrition.” It seemed that Nha Phuong would be difficult to regain her attractive appearance in an early, one afternoon. However, in the recently posted image, the mother of one seems to have made an impressive transformation just through the moment of practicing yoga while on vacation at home. In the posted image, Nha Phuong is doing yoga with a crow pose. For those who are knowledgeable about this bodybuilding discipline, it is not difficult to see that Truong Giang’s wife has practiced very well with the right amplitude. Besides, Nha Phuong’s body curve is also perfectly shown with 3 full rings, different from the previous “thin like rice leaves” images. Below the comment section is a series of compliments for the standard body of a mother of one. According to Nha Phuong, she spends 30 minutes every morning exercising or practicing Yoga. This is not only a method to promote health during the epidemic season, but also a way to improve shape, slim waist as well as gain weight without accumulating excess fat. Yoga is not only a subject that contributes to improving health and improving physique, but also helps women rejuvenate the body and prevent aging. Perhaps it is thanks to the persistence of being close to this subject that the 9X beauties quickly regained their energetic appearance. Previously, the actress Tuoi Tre has posted a clip sharing her daily beauty and exercise process on her personal page. To make it convenient to practice at home when she doesn’t have time to go to the gym, she equips a number of supporting tools such as jumping rope, yoga mat, fitness ball… Each type of equipment helps Nha Phuong successfully perform a variety of exercises to fully affect the muscles. Every morning, Nha Phuong spends time practicing simple but effective exercises. Nha Phuong’s training routine usually starts with jumping rope on the spot. Calories burned in 10 minutes of continuous jumping rope is equivalent to 30 minutes of jogging. In addition, jumping rope is also a form of improving cardiovascular health because then, the heart will work harder to bring oxygen to the internal organs. In addition, this method of practicing on the spot also helps reduce stress, regenerate positive energy. After the body was warmed up, Nha Phuong switched to using the mat to perform simulated climbing exercises, kneeling at right angles to her body and kicking her legs back. This is an exercise that affects the muscle group of the buttocks and thighs, thereby reducing excess fat, creating a toned appearance, expanding the round 3. Finally, Nha Phuong relaxes her body with yoga exercises that both reduce the risk of injury and train her body. This exercise process is said to be suitable for all body types, ideal for women to pursue.

In the Northern VFC universe, perhaps Pham Quynh Nga will be the actress ranked first in the list of People with the most perfect body. Although this year has been 32 “pots of banh chung”, but her body is still young and beautiful like a girl in her twenties. It is also because of that advantage that 8X beauties are often “tailored to make shoes” for “small tam” roles with high requirements for fiery, flamboyant bodies. Quynh Nga holds the No.1 position when confidently taking off her pants waistband to show off her toned waist. The sister association has seen many times before, short videos sharing small exercises at Quynh Nga’s gym. However, currently, all gyms are temporarily closed to strictly comply with the 5K regulations to prevent the epidemic, so once again, the actress shares tips to practice at home. Notably, this exercise only takes place in just over 12 minutes, including warm-up, but has a deep and effective impact on the waist and buttocks. Women who are suffering from bone and joint problems, have a “strawberry fall” period or even have a headache due to weather changes can also practice without fear of being affected. Now choose a space, spread the millet rug and let’s get started! Part 1 – Ancient Boots You perform the movement of turning your neck evenly in all directions, and at the same time reaching your hands up to stretch the joints of the neck, shoulders, hands and bucket. Meanwhile, you can do this warm-up in a sitting position with legs crossed like Quynh Nga or standing with two feet wide. This neck warm-up takes 1 minute 30 seconds. Next, you need to warm up the intercostal muscles and lats by placing one hand on the ground and slowly bringing the other hand to stretch in the opposite direction. Notice how your eyes follow your hands, and breathe deeply and evenly. Do each side for 10-15 seconds. Part 2 – Warming up the buttocks and thighs Next, step one foot forward so that when you lower your hips, your legs form a 90-degree angle, and at the same time, your hands are on your hips, and your back is straight. Breathe deeply and practice slowly to feel your glutes and thighs being burned flexibly. Repeat up and down 5-10 times. Immediately after that, you extend the instep of your foot straight, close to the ground, and at the same time extend the supporting leg and twist the hand against the thigh so that your back is fully stretched. The movement is done until you feel the muscle is soft and change to the other leg. Part 3 – Burning butt and thighs We’re done with the warm-up and on to the acceleration, reaching the finish line. You need to stand with feet wide, about shoulder-width apart, and then slowly bend one knee, lowering your hips. Pay attention to feel the glutes and thighs, try to tighten the abdomen so that the body does not fall forward too much. You can extend your hands parallel to your face for balance. Do the movement for about 45 seconds. Next, you need to warm up the hamstrings by spreading your legs wide, bending deeply into the ground. Then bend your knees, lower your hips, and twist your body slightly to loosen your back. Repeat between the two sides until you feel comfortable. Part 4 – Tighten your waist You can clip a sponge between your feet like Quynh Nga or you can’t have one. This exercise is also known as lying leg raise, which means you lie on your back, position your back in a natural hammock position, then inhale deeply and slowly raise your legs to the ground and lower them. Note, the more feet do not touch the ground, the more energy you will burn. Perform the movement for 45-60 seconds. Next, you bend your legs and take turns using your hands to reach your ankles continuously on both sides. Try to lift your head and shoulders up to burn as much energy. Part 5 – Plank Continuity Plank is one of the high calorie burning exercises at home. The plank moves Quynh Nga teaches can be mentioned as side plank, high plank, classic plank or even twisted plank. You can rest between sets for 5-10 seconds. Perform side plank for about 30 seconds or 60 seconds on each side depending on the health of each person. Remember to tighten your stomach, squeeze your butt to keep your back straight. Then, come to plank hands and plank elbows. The difficulty will be raised and the energy burned more. Watch the full clip of the episode here.

This is a movement that works the entire upper and lower abdominal muscles – Lie on your back, legs straight. – Bend your elbows, place your hands above your head. Rotate to the right, bringing your left elbow toward your right knee as you bring your other leg into the air. – Remember to twist your body and stretch your abs when doing cycling. – Repeat 2. Advanced crunches – 30 seconds This is a great exercise to effectively tighten the upper and lower abs. – Lie on your back, arms extended. – As you exhale, bend over and raise your legs and arms into a cutlery pose. Slowly reverse this movement, lowering your legs and torso until you’re lying flat again. 3. Lie down kicking scissor legs – 30 seconds This is an exercise that works the muscles, especially the lower abs and hip muscles. – Lie on your back on the floor or on a bench. – Raise both legs. Tighten your lower abs to lift one leg up. – Switch legs, lower legs 3-5 cm off the ground. 4. One-leg push-ups and one-arm raises – 30 seconds This is an exercise that works all the muscles of the body. Start in a regular push-up position. – Raise your left leg and right hand and squeeze your glutes. Continue to push up and then switch arms and legs to the other side. Hold for 2-3 seconds. 5. Plank split leg jump – 30 seconds With this exercise, the leg and buttock muscle groups will work. In addition, it helps to strengthen muscles and upper body. – From a regular plank position, stretch and jump your legs as shown. – Repeat the opposite movement, bringing the feet together, stretch the muscles. 6. Crunches – 30 seconds This is one of the most popular and basic abdominal exercises. – Lay up. – Stretch your legs. – Cross your arms in front of your chest. You can also place your fingertips behind your neck or head if that feels more comfortable. – Raise your head and shoulder blades off the ground. Exhale as you rise. – Hold for 2-3 seconds before returning to the original position. 7. Front thigh kick – 30 seconds This exercise is a great way to strengthen the thigh muscles and improve knee mobility. Sit on the floor or on a bench with your legs extended in front of you. Place your hands in front of you and slowly lean back. Tighten your abs as you pull your legs. You can hug your knees a little for stability if needed. – Push the leg back again to complete the movement. 8. High crunches – 30 seconds This exercise will strengthen the entire body as well as the upper and lower body muscle groups. – Perform a squat position. – Slowly bring your arms forward, one at a time. – Move your arms forward as far as you can. – Hold for 2-3 seconds before bringing your hands back to the original position. 9. Advanced crunches – 30 seconds This move will tone the abdominal muscles. Perform a sit-up position, making sure your lower back is not arched and your abs tight. Bring one arm out in front of you, stretching your body for stability. Slowly stretch your muscles and reach your arms down, while lifting your hips up as you stretch. – Touch the opposite knee with your hand. – Bring your arms back to the starting position. Repeat on the other side. 10. Shallow swimming – 30 seconds This is not only an exercise that helps to strengthen the body, but also trains the back and butt muscles. Lie on your stomach and squeeze your glutes as much as you can, lifting both legs off the ground. Bring your hands forward, keeping your palms facing down a few centimeters off the ground. – Raise your arms and legs in the air, squeezing all the muscles from your shoulders down to your butt – Repeat with the other arm.

Photography/Reporter Peng Xiaofei

On April 18th, reporters from Beijing Youth Daily’s WeChat public account education round table (WeChat public account: jiaoyuyuanzhuo) came to Liuli Factory to experience woodblock watermarks in Rongbaozhai, and to learn brush making at Dai Yuexuan to experience intangible cultural heritage skills. charm.

Rongbaozhai, which has a history of more than 300 years, possesses two national intangible cultural heritage skills, “wooden watermarking” and “mounting restoration”. “The woodblock watermarks are completely hand-printed. Whether it is ink or mineral pigments, the colors are selected according to the needs of the painting. The more emphasis is on the charm, ink fun, and creativity. This is completely different from the high imitation paintings printed by many machines. It’s different.” In the explanation given by Manager Chen Ming of Rongbaozhai Woodblock Watermark Workshop, reporters learned about the operation process of woodblock watermarking, “Rongbaozhai’s woodblock watermarks are all manually operated, and the process generally requires draft selection. The five processes of painting, sketching, engraving, printing, and mounting can complete a woodblock watermark painting. It takes as little as several months to as many as several years.” Listening to Manager Chen’s detailed explanation, the students also saw Rong Baozhai. Among the many copied works, “Han Xizai Night Banquet” is the highest level. “Han Xizai’s Hu Yan is as thin as a hairspring but also sturdy and powerful. It takes four or five sets of plates to express Hu Yan’s complex and simple, virtual and solid, dark and light line levels. This work uses 1,667 woodblocks, and a total of 20 pieces are spent from the planning. It was only made in years.”

After gaining a lot of theoretical knowledge, the young reporters are eager to try in the experience session. Turning the palm brush clockwise on the carved wood block, brushing the water with a brush, spreading rice paper, and calendering with a special tool rake. After repeated attempts, the students have harvested a cute red panda. Zhao Zhile, a third-grade student from Beijing Gongda Primary School, said happily: “Through today’s experience activities, I have a preliminary understanding of the production method and process of woodblock watermarking, and I feel the profoundness of traditional culture and the true craftsmanship. ”

Passing through the quaint streets and alleys of Liulichang Cultural Street, the reporters arrived at the second destination of the trip-Dai Yuexuan. Dai Yuexuan was founded in 1916, and its brushes are traditional handicrafts with a long history. Dai Yuexuan is the only time-honored shop in Liulichang Cultural Street with a personal name. Every time a Hu pen is made, from selecting materials to making it, the pen-making process ranges from dozens to more than a hundred. The craftsmanship of the Hu pen was also included in the first batch of national non-profit organizations as early as 2006. List of tangible cultural heritage.

Starting from the birth of the brush, the staff of Dai Yuexuan explained the types and craftsmanship, and led the education roundtable reporters to trace the culture and history of the brush. Afterwards, the young reporters learned to make brushes and conducted multiple experience sessions, such as “equalizing”, “pressing”, “fixing the pen” and “setting the pen”. The staff gave each of the reporters a wax thread for strapping on the spot, so that everyone could learn to strap it.

Finally, reporters from Beijing Youth Daily conducted writing training for young reporters. Through the “point”, “qi”, “round” and “healthy” characteristics of a small brush, I will teach you how to write “good articles” by observing details and using perception.

According to the New York Times billionaire Jack Ma – China’s most famous businessman – is away from the limelight. Close people revealed that he spent his time painting and practicing tai chi. The Chinese government is bringing a series of technology corporations into sight. The enormous wealth and influence of these businesses are said to be beyond the limit. Jack Ma, Alibaba e-commerce conglomerate and fintech (finance and technology) company Ant Group are Beijing’s biggest targets. European and American authorities have been trying to tighten control of the tech giants for years. However, they cannot make a big difference like what happened to the Alibaba founder in China. The Chinese government insists that businesses must commit to placing social stability above profits. Tencent founder Pony Ma (left) and billionaire Jack Ma at an event in Beijing in 2018. Photo: New York Times. The unprecedented “punishment” campaign The Beijing government is not just tightening the control of Alibaba. Ant Group CEO Simon Hu resigned in March. Just a few days later, Pinduoduo founder Colin Huang stepped down as chairman. Also in March, at a meeting, Tencent founder Pony Ma proposed stricter rules for Internet businesses, including Tencent. He also has a “voluntary meeting” with the country’s antitrust agencies. Last week, China’s antitrust agency summoned top 34 Internet companies to discuss new rules of fair competition. The discussion revolves around changes in business. Companies are committed to taking it seriously. “The new rules will require Internet platforms to look back on how they innovate in the future. And as a result there will be less innovation,” said Gordon Orr, a board member of Meituan, company. Chinese food delivery, comment. However, New York Times The Beijing government will not be too heavy on Alibaba and other Chinese Internet corporations. Even as tightening oversight, Beijing still praised the group’s contributions to the economy. Pinduoduo founder Colin Huang stepped down from his chair as the company’s chairman. Photo: New York Times. Chinese President Xi Jinping wants the economy to be driven by innovation from Chinese tech corporations, instead of big foreign ones. “It may be too early to declare that Jack Ma has failed”, New York Times comment. “To the success and performance of the Chinese economy, Alibaba is more important than any other business,” commented Richard McGregor of the Lowy Institute. “The Chinese authorities want to continue reaping the benefits of Jack Ma’s company, but on their terms. Beijing doesn’t nationalize Alibaba. The company is just narrowing its operations.” “Alibaba has a perfect opportunity to grow into a world-class company,” said Wang Guoping, an official in Hangzhou city (where Alibaba is located), in the 2000s. “What a world-class company needs most is a soul, a leader, a world-class businessman. I believe Jack Ma meets those standards, “he added. Change your attitude According to Porter Erisman, one of Alibaba’s first executives, in the 2000s, most employees at Alibaba were just trying to make a lot of money. Jack Ma alone had another concern. He fears that one day the company will become too big. And Alibaba could be under pressure for holding huge market power. In 2011, Jack Ma understood that his ambitions could make regulators dissatisfied. Ma quietly took over Alipay – Alibaba’s payment service. That move angered one of Alibaba’s biggest shareholders – Yahoo -. However, according to Jack Ma, that is the action needed to meet the new Chinese regulations. Alipay later became Ant Group. As Alibaba grew, Jack Ma began meeting presidents and movie stars admired by many Chinese businessmen. “That changed the views of Jack Ma about himself and the Chinese government,” said Duncan Clark, Chairman of BDA China, commented. Mr. Simon Hu, CEO of Ant Group, resigned in March. Photo: New York Times. When Jack Ma stepped down as Alibaba chairman in 2019, a Chinese state-run newspaper commented: “There is no such thing as the Jack Ma era, only Jack Ma is part of this era.” Chinese leaders need the private sector to sustain economic growth. However, they do not want this area to exert too much influence on society. In October 2020, when Ant was preparing to go public (IPO), Jack Ma criticized Chinese financial regulators at a conference in Shanghai. He describes the Chinese banking system “operates like a pawnshop.” Shortly after, Ant’s IPO was ordered to be canceled. The Chinese government wants to continue reaping the benefits of Mr. Ma’s company, but on their terms Richard McGregor, senior fellow at the Lowy Institute “In China, it is difficult to say that the emperor is not dressed,” commented Kellee S. Tsai at the Hong Kong University of Science and Technology, referring to the short story “The Emperor’s New Clothes”. Mr. Ma has also rarely appeared since then. According to the source of the New York Times , in January, he showed up for an internal chat. The staff then shared Mr. Ma’s message to reassure everyone. Recently, the Hurun Report team (based in Shanghai) estimated that for the first time after 3 years, Mr. Ma was not among the three richest people in China. First place belongs to Mr. Zhong Shanshan, a well-known billionaire behind a group of famous bottled water and pharmaceutical companies.