Before each real scene, the actors will sit together to rehearse the dialogue first as well as discuss the script to add or cut the inappropriate parts. Like in this behind-the-scenes clip, the female lead Phuong Oanh suggested to the director to drop a line for a reasonable reason. According to the actors’ lines, it seems that at this stage Phuong Nam and Hoang Long began to love each other, the title was changed to “brother – me”. Phuong Oanh focused on learning the dialogue while Manh Truong seemed to be sick, he coughed a lot. Meanwhile, the costume party took advantage of stitching up the missing button of the male lead Hoang Long. Everything will be fine if our handsome male lead screams, making the whole crew startle thinking that he was stabbed by a needle. At this time, the only person who was sober because “catching cards” was Manh Truong was Phuong Oanh. Phuong Oanh humorously said: “Wow, that’s amazing. I saw a camera showing up. Whoa oh my. Poor girl, she’s out of her mind, isn’t she” . Phuong Oanh showed a lot of love for the costume staff because Manh Truong’s screams made her startled and scared. Is it possible that the female lead understands her co-star and does not hesitate to “unmask” Manh Truong? While Manh Truong and Phuong Oanh were practicing their dialogue, Nam Anh didn’t seem to know what to do next. Maybe it’s because she hasn’t reached the part where her appearance is yet. The actress only knows how to do cute things outside while watching people work. At the end of the clip, Manh Truong excited the audience with his sweet line when he told Phuong Oanh: “But you’re my lover” . Perhaps right now, the feelings of Hoang Long and Phuong Nam are very sweet and romantic. In addition, the female lead Phuong Oanh was very happy when she was praised for being pretty. Hopefully in the near future the audience will see more behind-the-scenes clips of the film The taste of friendship .

The ship Nanning, coded 162, was photographed participating in the exercise with the 901-class Chaganhu supply ship and 071-class Tuc Nam Son amphibious ship in the East Sea. Global Times , a Chinese state-run newspaper, announced that the destroyer Nanning would be based in the South China Sea. The destroyer Nanning (designation 162) and the supply ship Chaganhu (designation 967). Photo: SCMP. The Nanning ship was put into service in April at Zhanjiang military port, Guangdong province. This is one of three ships of the 052D class to be commissioned into the Chinese Navy in 2021. Before Nanning, two other destroyers of class 052D, Suzhou and Huainan, were also put into service. The total number of China’s 052D class destroyers is now 18. China’s 052D-class destroyers are designed to compete with the US Navy’s Arleigh-Burke-class guided-missile destroyers. They are equipped with state-of-the-art radar and electronic systems comparable to the American Aegis system. Each ship also has 64 vertical missile launchers. Currently, China is massively producing warships. China’s 25th class 052D destroyer is in production. In addition, China has also been producing at least 8 class 055 destroyers, of which 2 have been handed over to the navy, 6 are in the process of construction.

With outstanding strength, Portugal turned the friendly match against Israel into a rehearsal of attacking options. “Seleccao” held the ball 61% in the first half and had 12 shots at the opponent’s goal. In the first 15 minutes, Ronaldo, Jota and Bruno approached the Israeli goal in turn, but this trio did not have the accuracy at the decisive moments. After a series of attacking situations from climbing the border, shooting from a distance, coordinating the middle, the goal also came to the homeowner. Joao Cancelo broke through on the right before stretching Bruno to finish with a touch to hit the visitors’ net. Bruno played prominently in the Portuguese attack. Photo: Getty. Two minutes after scoring, the Man Utd midfielder continued to shine with an accurate slot for Ronaldo to double the gap for Portugal. Unlike the 0-0 draw against Spain, the Euro champion’s play becomes much smoother with the appearance of Bruno Fernandes. The star born in 1994 successfully completed the task of distributing the ball, creating opportunities for the upper attacks. In addition, he can also create mutations by infiltrating situations full of mischief. The initiative was maintained by Portugal in the second half. The host still holds the ball 61% and hits 7 shots towards the opponent’s goal. Andre Silva came on for Jota, but the Frankfurt player also did not have an accurate aim when finishing. Ronaldo played 72 minutes before being withdrawn to ensure fitness. Photo: Getty. About the last 20 minutes of the game, Israel began to accelerate after the host withdrew a series of pillars. The army of coach Willibald Ruttensteiner made a dash into the middle and then shot a long shot. However, this option does not work well against a concentrated defense on the home side. In the 86th minute, Cancelo had an impromptu handle from the right wing. He swerved the ball past the defender, before firing a decisive left-footed shot that made it 3-0. Minute 90 + 1, Bruno closed the eye-catching match at Jose Alvalade with an unstoppable long shot. The match ended with a 4-0 victory for Portugal. Ronaldo and his teammates will have a rest before entering the first match in the Euro 2020 final against Hungary on June 15. Ronaldo warns teammates at Juventus In the latest press conference, Adrien Rabiot revealed Cristiano Ronaldo’s excitement before the confrontation between France and Portugal at Euro 2020.

Best known to the audience for her role as Tiktoker with the third highest number of followers globally (70 million followers), hot girl Bella Poarch is currently one of the most famous girls in the world. Besides being a social media star known for her TikTok videos and Instagram cosplay pictures. Bella Poarch is also known as one of the most beautiful hot girl Tiktok and has a perfect body that makes every boy and girl admire. If you are also interested in Bella Poarch’s training methods and her plan and diet, this article is for you. It is known that Bella Poarch has a height of just over 1.6m, weighs 54kg, but her body is extremely toned, every round is extremely attractive. On social networking sites, it can be seen that Bella Poarch is a girl who loves sports. So how exactly did this hot girl train to have such a great body? What habits help her stay in shape? It is known that Bella Poarch served in the US Navy for 3 years before becoming a hot girl Tiktok. During her time in the army, the hot girl practiced non-stop with that schedule, so it’s no wonder that Bella has a beautiful body that thousands of people love. After being discharged from the army, Bella Poarch regularly goes to the gym, combining weight training and cardiovascular exercises. Hot girl exercises usually include warming up by jogging or cycling for about 10-15 minutes. Next is squatting, push-ups, sit-ups, kicks to raise knees… Next is weight training, Bella mainly focuses on the lower body, so she often does the band squat walking exercise, the band squat, weight training, leg extension exercises, calf raises both sitting and sitting. stand… Besides, the hot girl also follows a diet full of nutrients such as grains, carbs, protein, fiber, fruits, vegetables… She often divides her daily meals into 4 meals, drinking lots of water throughout the day. For breakfast, Bella often uses poached eggs, avocado, and juice. Protein smoothie snack with berries, nuts, almond butter and banana. Lunch is usually chicken, tomato, lettuce, cucumber. Dinner with salmon or turkey, vegetables, sweet potatoes.

No effort in getting up early to exercise Afternoon is the best time for jogging. Runner’s World states: “Most physical activity is best done mid-to-late afternoon, as this is when body temperature is highest, meaning the muscles are at their most supple. minimize the risk of unnecessary injury. This was recently reinforced by a study that found that lung function in the afternoon was 6% better than at other times of the day.” I used to struggle in college with my 6 a.m. workout because my body never felt fully awake at that time. I tried every method I read like waking up an hour or two before, drinking a cup of coffee, eating a snack but none of that worked for me. I simply function better in the afternoon or evening. Everyone’s body is different and I think you can train yourself to adapt to a morning workout. However, most people agree that it’s easier to do the exercises optimally in the late afternoon or evening. If your goal isn’t to get the most out of your workout, morning exercise may be a better and more appropriate option based on your schedule. You can increase your running distance When you split a long run into two short runs, you can increase your running distance if you run both morning and evening. When my coach increased my weekly running distance in college, he asked me to do a simple workout at the end of the day after my morning workout. This strategy helped me recover from my morning workout, prevented me from being sedentary for the rest of the day, and helped me increase my running distance during the week. You can do the same, but you have to be ready for an afternoon or evening run. This will give you more physical recovery time between two runs of the day. Instructions on how to run in the afternoon effectively Afternoon is often the time most people choose to exercise because after a working day, the afternoon will have more free time, exercise helps them relax and have better concentration. Especially in the afternoon is considered the time when strong muscles have the best fitness. Usually, people often choose the afternoon for high-intensity strength training and weight loss exercises. You can choose to lose weight by using a treadmill, going to the gym or running outdoors, but with any method, the following should be noted: Always warm up before training with stretching exercises, running small steps, turning hips to warm up. Training time is from 4-7 hours in winter or 5-8 hours in summer. Prepare cool, stretchy, sweat-wicking clothes with shoes that fit your feet, breathable materials. Weight loss exercises should be from a speed of 10km/h upwards, focusing on variable speed exercises for about 20-30 minutes. Strength training with endurance exercises at a speed of 6km/h or more with a time of 30-45 minutes. During exercise, you must drink enough water, eat a light snack before exercise. After each running session in the afternoon, you need to relax, stretch your muscles, rest for your body to recover.

Fabío Manuel is a footballer based in England. He currently plays for Bournemouth club. Besides his passion for the field, Manuel also loves modeling. The young man of color is represented and managed by the modeling agency Fomo Models, England. In addition to practicing soccer techniques, Manuel also works hard at bodybuilding. He has a well-proportioned body with many toned muscles. During the time of social distancing, the male model still maintains a workout schedule at home. On his personal page, Manuel shares his fans with exercises to build 6-pack abs such as lying on the legs, push-ups combined with leg kicks to practice lower abs, basic sit-ups… In real life, Fabío Manuel pursues a simple style of dress. He likes to coordinate with T-shirts, jeans, hoodies or sportswear. The distinction between skin color or body size is gradually being erased in the fashion industry. Supermodel Naomi Campbell has spent her career fighting for equality for models of color. In addition, many young black legs are trying to assert their position in the fashion village such as Adut Akech, Anok Yai, Imaan Hammam… As a male model of color, Fabío Manuel tries to build his own fashion identity. He showed confidence in front of the photographer’s camera. Male models have many recipes to coordinate with white T-shirts. According to GQ, the white t-shirt is a classic for men. Not picky about body shape or skin color, white T-shirt is also easy to combine with many styles of pants or coats. If you use it for sports, you should buy a sweat-wicking polyester t-shirt. Meanwhile, the white cotton t-shirt is the ideal suggestion for everyday wear because of its light weight, comfort and durability. Dressed in a basic gray and white outfit, Fabío Manuel is accentuated by a blue sports jacket. He combined with a round face watch accessory to enhance his elegant and modern look. Manuel loves youthful fashion taste with patterned t-shirts, sports pants, white sneakers. Male model with watch accessories, stylish crossbody bag. Attending a formal event, Fabío Manuel cannot be without a suit in the wardrobe. This outfit is essential for men, according to GQ. Wearing a suit that is beautifully designed, well-fitting helps men look attractive and masculine. Suit is not only used in the office environment, but also helps you score points at parties or even on the street. How do men wear T-shirts and jeans to look good? If you know how to combine basic items, you will look more attractive when walking down the street.

The focal point of the northern Phu Quoc island in recent days has been Grand World – “the city without sleep” at the center of Phu Quoc United Center tourist resort complex. From morning to night, the lines of cars connect in and out on colorful streets. This place attracts a large number of human resources, tourists and services to put all their efforts to “light up” the island city from April 21. Although not officially opened, many tourists have flocked to Phu Quoc United Center and are overwhelmed by the brilliant appearance of this complex. Typical Gondola boats from Italy on the Venice Canal are in the final stages of inspection. At the million-dollar shows only at Grand World, hundreds of actors concentrated on practicing, perfecting every detail under the direction of director Viet Tu. All efforts to bring the perfect performance on the opening day. Launched to the public on the day of Hung Vuong’s death anniversary, the show “ The Quintessence of Vietnam ” promises to be a trip back to unforgettable roots, meticulously cared for from the grand scene to every detail such as bricks, locks. …, creating a traditional Vietnamese space between a modern tourist-entertainment complex. On the streets, hundreds of brands have put on the trendy urban look of Grand World beach town. This place promises to bring a new and attractive service-commercial ecosystem in Phu Quoc, from food, shopping, local specialties to overnight entertainment … The night market inside Grand World is an upgraded version of Duong Dong night market with a modern appearance and improved service quality. It has hundreds of local street food, Phu Quoc fresh seafood market Saigon Seafood Hub Market, NightZone 68 – attractive eating places, street performances … International works of Phu Quoc United Center such as Legend of Bamboo Legend, Contemporary Art Park Urban Park or Teddy Bear House have been completed, ready to welcome visitors to visit. Special bear coffee staff are waiting for the first tourists to order. The final preparations are in a hurry. The shops are ready to look brilliant and attractive for the opening day of Phu Quoc United Center. The ecosystem includes thousands of gadgets and unique entertainment items will officially open from April 21. Phu Quoc United Center operates 24/7 for 365 days with thousands of festivals day and night, promising to bring new experiences in Vietnam, making pearl island a tourist destination in the coming days.

The two halves of these nuclear submarines cut in half were Perle and Saphir, respectively. From these two halves, the French experts performed grafting into the complete ship.

The French expert said that the reason they can be joined together by two submarines of the same line, both of the Rubis class and identical design.

The two halves of the submarine were prepared to be grafted by France.

The fact that France had to use two halves of two different submarines to combine because in June 2020, a fierce fire that lasted for 14 hours made the front of the Perle submarine on the dock unusable due to steel structure is deformed, some places do not guarantee the original stability.

But the other half of the 73m-long submarine, which displaced 2,600 tons, was unaffected by the fire. Meanwhile, the French Navy has a Saphir, in the same class, which was decommissioned in 2019 and is waiting to be dismantled.

The front part of the Saphir was assessed to be structurally stable, qualified to be paired with the back of Perle to form a complete attack submarine.

The Perle was then cut in half in February and March. After being placed on a calibrated shelf, the second half of Perle and the front half of the Saphir are now fully welded, the French Navy said.

Paired product is still named Perle but a bit longer. Naval Group said that all pre-construction designs are 3D digital modeling and ensure reliability, safety and does not affect the inherent design of the ship’s combat capabilities.

Perle entered service in 1993, the newest of the six Rubis-class nuclear submarines in the French Navy. During a joint resistance exercise in 2015 between the French and US Navy, a Rubis submarine “sank” the US aircraft carrier USS Theodore Roosevelt.

This exercise took place within 10 days off the coast of Florida, to test the performance and combat capabilities of this aircraft carrier after 4 years of overhaul at a cost of up to 2.6 billion USD.

The French submarine named SNA Saphir S602, belonging to the Rubis nuclear attack submarine class participated in exercises with the US Navy’s Carrier Task Force No. 12, including the USS Theodore Roosevelt ( CVN-71), multiple Ticonderoga-class cruisers and Arleigh Burke class Aegis destroyers and a Los Angeles-class nuclear attack submarine.

Phase 1 of the maneuvers went well when the French navy’s SNA Saphir nuclear submarine was ordered to join the allied US forces in a simulated conflict, in which the states thought The statue attacked the economic and territorial interests of the United States.

By the second phase of the exercise, the submarine SNA Saphir acted as an enemy submarine, with the mission to find and destroy the giant US aircraft carrier.

To do this, Saphir spent days stalking, bypassing the outer barrier under constant threat from P-3C Orion anti-submarine patrol aircraft and P-8A Poseidon of the US Navy, zones Arleigh Burke class destroyers and other anti-submarine defense ships.

The Saphir dodged the detection of anti-submarine forces, broke into the defense systems of the carrier group to avoid detection of long-range anti-submarine equipment and quietly approached the ship. airports worth billions of dollars of the US Navy.

The Saphir was close to the American aircraft carrier USS Theodore Roosevelt and commanded the carrier to lock the target of the carrier in his periscope. The French submarines were then only a few hundred meters from the American aircraft carrier, within the effective range of anti-ship weapons such as torpedoes and Exoxet anti-ship missiles.

Both the US aircraft carrier combat information center held its breath when it discovered the incident and was alarmed when it was attacked by French ships. An attack order was issued, and the Saphir “sunk” theoretically the USS Theodore Roosevelt and most of her escort ships.

Specifically, speaking before the meeting of the Defense Sub-Committee of the European Parliament in Brussels – Belgium, Andrii Taran noted that he could not rule out the possibility that Russian forces in Crimea could “take provocative actions. military promotion “in 2021.

Earlier, Mr Taran said “Russian provocations” could exacerbate conflicts in the Donbass region of eastern Ukraine bordering Russia. Taran revealed that Russia concentrates 110,000 troops on the Ukrainian border.

Ukrainian tanks during an exercise near Crimea. Photo: Reuters

According to Reuters, any decision by Russia to move nuclear weapons to Crimea will be a bad development in East-West tensions. That gesture would increase tensions for a newly renewed arms control treaty between the US and Russia.

Concerning developments, in a statement from the Ukrainian army, the Ukrainian armed forces have been rehearsing to increase their ability to respond to a tank and infantry attack near the Crimea border on April 14. The drills come the day after US President Joe Biden phoned Russian President Vladimir Putin to discuss Russia’s military build-up near eastern Ukraine and in Crimea.

On the Russian side, on April 14, the Russian navy began exercises in the Black Sea with exercises to fire targets on the ground and in the air. This exercise is to test combat readiness, readiness to react to threats from NATO. As planned, the rehearsal would end after 2 weeks.

Defense Minister of Ukraine Andrii Taran. Source: Anadolu

Speaking to the defense subcommittee of the European Parliament in Brussels, Minister Taran warned that Moscow could attack Ukraine to secure water supplies for the annexed Crimean peninsula.

Besides, Mr. Tahan said, does not rule out the possibility that Russian forces in Crimea could “carry out major military provocations” in 2021, but he did not provide immediate evidence for this hypothesis.

Regarding developments, on the same day, the SBU national security agency of Ukraine announced that it was conducting a large-scale “anti-terror” exercise in the Kherson region near Crimea. SBU’s announcement said units of the Ukrainian armed forces together with police and border guards participated in the exercise.

The announcement emphasized: “The key strategic targets of key infrastructure in the Kherson region are being tightly controlled … These are seaport areas, power supply facilities, airports, demand and gas production plants “.

Earlier, the Ukrainian military posted a video, on a rock music scene, showing the country’s tanks deployed in formation with soldiers loaded and fired for artillery during a pushback drill. the attack of tanks and infantry infiltrated the defensive area near the Crimea border.

The drill comes a day after US President Joe Biden telephoned Russian President Vladimir Putin to discuss Russian troop reinforcement in Crimea and near eastern Ukraine, among other US concerns.

In 2021, the Management Board of Cam Mountain Tourist Area (Tinh Bien) will develop the type of tourism trekking Thien Cam Son. In fact, this type of tourism combines sports, with high challenge for participants. When Trekking the Forbidden Mountain, visitors will have to conquer the majestic, relatively unspoiled roads on the “western rooftop”, cross the steep rocks and experience the feeling of being immersed in the mist. dawn.

Mr. Pham Ngoc Vu (member of the Tour Team – The Management Board of Cam Mountain Tourist Area) informed: “Currently, the type of walking tour to conquer nature is developing and being popular with many people. The only means of transportation of this type are the visitors’ feet. They have to move on their own, go through new and interesting roads by themselves, conquer the peaks, caves, discover the wonders of nature. Meanwhile, Cam mountain with the system of caves, electricity and caves is ideal to exploit this type of tourism, such as Thuy Liem cave, Ong Ho cave, Huynh Long palace, Uncle Vat Lang cave, Cuu Pham palace, and Bo moo. Hong (the highest peak of the Forbidden Mountain), Ma Dung … As a person directly involved in the trips, I can confirm that you will have an interesting experience about the kind of trekking to explore the Forbidden Mountain.

The pristine trails offer a very different experience of the Forbidden Mountains as well as help trekking participants exercise their strength.

At the end of March 2021, Mr. Vu and 15 members of the survey team of Vicroria Hotel and Resort System and MDRs group (Mekong Delta Runners) made a Marathon to explore Cam Mountain with a distance of 42km. The team members took more than 12 hours to complete the set distance. “The purpose of the trip is to survey the route to host the Forbidden Mountain Marathon organized by the Victoria Hotel and Resort System, but also show the potential for tourism development by walking through the forest. in the Forbidden Mountains. Our group departed from the Thanh Long stream, crossed trails, fruit orchards, then explored the mounds, electricity, and caves in the mountain and ended the trip in the O-tuk-xa area. The members of the delegation are in good health and have participated in the trekking of Cam Mountain before, and could not afford the trip “- Pham Ngoc Vu said.

Mr. Vu also added that the 42km journey across the mountains and forests of the survey team members was a very interesting experience. Everyone has the opportunity to feel the fresh nature of the Forbidden Mountains and admire the majestic and poetic landscape of this area. Therefore, despite sweat mimicking, they all are very enthusiastic to accomplish this “difficult” goal. This is not the first time that the Marathon incorporating nature exploration has been held in the Forbidden Mountain. The previous times were by professional athletes of the MDRs group, who participated in Marathon events in Da Lat (Lam Dong), Sapa (Lao Cai) … to the Cam mountain to experience. To participate in this game, requires players to have good health, endurance as well as the will to overcome difficulties and win their own limits. Therefore, the members of the delegation feel excited when completing the set goals.

Trekking the Forbidden Mountain brings excitement to visitors

“We design the trip mainly as trails with unspoiled scenery so that everyone can experience the Forbidden Mountain from a different perspective. In the mocking sweat is a sense of satisfaction, when being in harmony with nature and discovering a Forbidden Mountain from being immersed in the early clouds until the afternoon sun is completely gone after the forest trees. Obviously, the Forbidden Mountain Trekking is both an attractive and interesting type of tourism, and a sport that helps people practice health effectively “- Mr. Vu analyzed.

The Management Board of the Forbidden Mountains plans to design more experience tours for those who love Trekking to explore the Forbidden Mountain. There will be tours designed with a distance of 5km, 10km or longer depending on the health conditions of the traveler. If this type of tourism is deployed, it will contribute to better exploiting the diverse potential of the majestic Thien Cam Son mountain. At the same time, to create conditions to develop more terrain trekking in the highest mountain in the West.