According to nutrition experts, at the age of 40, women need to rest and take care of their bodies more, because their health has reached a new threshold, and there is no longer as much energy as before. Just regularly eat the following 5 dishes, even if you don’t use expensive cosmetics, your body will still be young and beautiful in the most natural way: Citrus fruits There are almost no age restrictions on the health benefits of fruit. But after the age of 40, you should add more fruit in your meal to promote health and reverse aging, especially citrus. Illustration. Another outstanding feature of citrus fruits is that they moisturize the skin. Thanks to their 88% water content, they help the body stay hydrated and quench thirst very well. So, please eat a lot of citrus fruits to both support beauty and reduce excess fat. Egg Before the actual menopause, women will have to go through perimenopause, starting from the age of 41-45. Although it is a normal physiological phenomenon, it causes many bad effects on health: Some people experience it. Through this period quite smoothly, but others become irritable, tired and malnourished due to lack of nutrients… At this time, you need to regularly eat eggs to supplement iron and vitamin D – 2 important substances women often lack. Eggs are also a great source of protein during menopause and lower blood cholesterol, heart disease and obesity. It can be affirmed that, thanks to the moderate amount of fat and high protein content, plus carbohydrates and sugar, eggs become the first choice for women over 40. Yogurt Yogurt is the secret to help women improve their health, prevent diseases, keep their youth and youthful appearance and have a healthy body. Yogurt contains lactic acid, which prevents the invasion and inhibits the activity of harmful bacteria, creating a safe protective barrier for the skin. After the age of 40, women are very susceptible to osteoporosis, so eating yogurt is the “golden key” to help supplement calcium deficiency. You can eat yogurt regularly, but it should be noted that you should eat it 1 hour after a meal to ensure “enjoying” all the benefits. Or when hungry, you can mix more fruit as a snack is also very good. Carrot Thanks to the abundant amount of vitamin A, tomatoes will be an effective “assistant” to help women keep their eyesight and smooth skin. In addition, it is high in fiber and active ingredients that help fight dark spots, wrinkles and acne after 40 years of age. Moreover, the amount of beta carotene in carrots has been shown to have the ability to prevent cancer. Especially when entering the body, it is also converted into vitamins A, B, E and minerals such as calcium, magnesium, manganese, iron, copper… which are indispensable for the body. Omega-3 rich fish Almost all types of fish rich in Omega-3 such as salmon, herring, mackerel, tuna… are very good for health and heart. But for women after the age of 40, they also help the body produce the necessary hormones and support the brain. Not to mention these fish also keep you fuller longer and curb cravings later. Omega-3 fatty acids found in fish also reduce menopausal symptoms such as hot flashes or night sweats. Therefore, you should go to the market to buy a lot of these fish to eat regularly, preferably fresh because canned food has lost its nutrients.

Also, at this stage, your skin will start to become dull, less smooth, and dry. If you are lucky enough to have slow aging skin then the first wrinkles will begin to appear at this point. Here are tips for you to have “no age skin”, release the pressure from the number 40 and make it meaningless in your life. first. Anti-aging moisturizer At this stage, the skin is drier than before. Therefore, to have a beautiful skin, moisturizing is indispensable. You should choose a moisturizer that contains hyaluronic acid – an ingredient that absorbs water. In addition, masking is also a very useful method for adding moisture to the skin. The mask will work best after exfoliating, when the skin is in its best state, ready for nutrient absorption. Esteé Lauder Perfectionist [CP+R] Wrinkle Lifting / Firming Serum: Firming serum essence. Price: 3,000,000VND Read and study the ingredients with antioxidant properties, choose skincare products with the words “anti wrinkle” or “anti age” on the packaging to improve wrinkles and sagging skin. 2. Clean to brighten If there is a proper skin care method, then improving dull skin in your 40s is not difficult. Make sure you always remove makeup before bed so that your pores are clear and your skin can recover overnight. This is the first step in any skin care cycle and is also especially essential in fighting aging at the age of 40. Next, you should choose a cleanser and toner containing glycolic acid to Lightly exfoliates dead skin cells, helps a new skin layer to be formed soon. In this way, the skin is brighter and more rosy. Finally, exfoliation is also an important factor for anti-aging skin care in your 40s, not just your face, but your whole body. For beautiful skin, you should physically exfoliate your skin about 2 times a week at night (if you exfoliate during the day, your skin will be more sensitive to sunlight). 3. Protect the skin Your skin is getting thinner, and so more susceptible to severe damage than if you were in your 20s, that’s why an integral part of anti-aging skin care in your 40s is Protect the skin. Shiseido Perfect UV Protector SPF5 50 / PA ++++ sunscreen: 930.000VND A lot of skin care products today contain SPF. However, you should still make a habit of wearing sunscreen (at least SPF 30 and PA ++) every day, instead of just relying on a moisturizer or makeup powder with sun protection factor. 4. Skin massage Anti-aging is a long war that the end will be won. Never forget to set aside 5-10 minutes a day to massage your face. Massage movements will help relax the facial muscles, increase blood circulation and reduce wrinkles on the skin. 5. Healthy living Yoga, healthy nutrition and a flourishing sex life are all factors that help keep your spirit and skin young. Try to stay away from stimulant drinks like alcohol, tea, coffee, and tobacco smoke as these can cause your skin to age rapidly, equivalent to the effects of the sun. And finally, never let yourself fall into a state of tension and stress. A comfortable and happy posture creates the spirit of a beautiful woman. Thinking young, living young will help you own a “timeless” temperament, even when your own age has reached 40. Posts: Nice Online

Physical exercise increases body temperature, increases peripheral blood flow, increases blood perfusion to the skin, thereby providing more oxygen and nutrients to the skin, helping to restore damaged skin cells caused by the impact of agents. the external environment such as moisture, sunlight, dust … and free radicals in the body. Physical exercise also increases sweating, helps eliminate toxins, body metabolism products, dirt and secretions of the skin, sebaceous glands, and avoids clogging of the pores. Exercise is also an effective way to combat the general aging of the body, including the aging process of the skin by promoting the production of fibroblasts, skin cells responsible for collagen production, Increases elasticity and rejuvenates the skin. Proper exercise reduces physical, mental and emotional stress, reduces inflammation and overall immune response in the body through cortisol regulation. Regular physical exercise for pre-menopausal and menopausal women has the effect of reducing symptoms of neurological disorders such as hot flashes, sweating; improve sleep disturbances, reduce irritability, reduce psychological stress, improve quality of life. Thanks to that, regulating the functions of the body, the skin will also have a more beautiful and healthy glow. Walking, running slowly, and cycling are simple types of exercise that are easy to perform, do not require complicated training conditions, so almost anyone can easily exercise. Some other types of movements such as GYM exercise, Aerobic exercise require trainees to be instructed, moreover, there are also certain means of exercise, so it is suitable for a few people. Proper exercise helps to have a healthy and beautiful skin. Some yoga moves help skin healthy and beautiful Trikonasana (extended triangle exercise) widens the hips, increases overall strength and cardiovascular system, enhances blood circulation, removes toxins, eliminates free radicals, helps relax, reduces tension straight. The posture of cobra (Bhujangasana) relaxes the back, chest muscles, enhances circulation, regulates heart rate, and breathing, helps the mind to relax. This movement is also good for the digestive system, helps to remove toxins, destroy free radicals. Exercises to prop feet up against the wall (Viparita Karani) or Wall Legs Up with 2 feet up on the wall, blood and oxygen will be deposited on the half of the body, enhancing nutrition for most parts of the brain, skin. facial muscles … Seated twist increases blood flow to the digestive and detoxifying organs such as the liver and kidneys. Camel Pose (Ustrasana) bends back, stretches the entire front muscles, enhances blood circulation, increases skin strength. Some notes to keep skin healthy and beautiful when exercising When exercising outdoors, it is important to choose the right training time. The sun provides vitamin D to help the body absorb calcium, but intense sunlight, more ultraviolet rays can damage and aging the skin. Avoid intense heat from after 10am to 3pm, pay attention to shielding direct sunlight shining on the skin during these times. Should practice in the early morning when the sun has melted the fog or the evening when the sun is less severe. Pay attention to skin and body protective clothing and equipment. GYM exercises with aid can cause blistering or thickening of the contact area, so gloves, training shoes, and belts are essential to protect hands, feet, and knees. Training clothes to ensure cool summer, winter to keep warm, at the same time to absorb sweat, change clothes when wet. Remove makeup before exercising, but use sunscreen when exercising outdoors. Exercising in dry weather conditions easily dehydrates the skin of the lips, so it is important to pay attention to moisturize and drink enough water. Clean skin and body properly after exercise, avoid showering immediately after exercising when sweat persists. Bath water temperature is suitable with the season. The disinfectants in swimming pool water often make the hair dry, so care should be taken to clean the skin after swimming. Avoid overtraining, pay attention to nutrition, drinking water, ensure time and quality of sleep. Adequate physical activity has been shown to improve the physical and mental health of all subjects. Proper exercise has a positive effect on most of the functions of the body’s organ systems. When the body is physically and mentally healthy, the skin will also be healthier and more beautiful.

Sunlight is one of the causes of skin pigmentation.

Due to the sun: Ultraviolet radiation (UVA, UVB rays) has the ability to penetrate the skin extremely strongly, stimulating the melanocytosis to produce excess Melanin. People who are exposed to direct and regular sun exposure are many times more likely to develop melasma than others.

Due to the deficiency of hormones – estrogen in women in the postpartum period, perimenopause or menopause. This lack of estrogen causes women to encounter many troublesome problems, including pigmentation, darkening of the skin, freckles on the skin, especially facial skin.

Due to skin aging: This is a natural process that cannot be avoided due to the constant onslaught of free radicals. These free radicals have a very strong oxidizing capacity and are direct attack agents on living cells of the skin, causing them to weaken or die prematurely and susceptible to pigmentation, darkening of the skin, freckles.

In addition, bad blood, poor blood circulation also makes the skin not supplied with enough nutrients and becomes weak, sensitive to external harmful factors and prone to pigmentation, darkening of the skin or freckles.

Some cases of overuse of whitening cosmetics or some drugs that increase the sensitivity of the skin to light are also at greater risk of skin pigmentation.

Melasma with eggplant

You can use eggplant to treat melasma at home.

First, try with eggplant, in Vietnam, eggplant is the favorite food because it contains up to 95% water and essences such as: vitamin B1, vitamin B12, zinc substances, iron, lipi …. These are very beneficial essences for the skin, helping to firm the skin, brighten the skin and especially prevent the Metalin blanket from repelling melasma.

This is a simple treatment for melasma and freckles you can do every day.

The way to do it is also very easy:

• Step 1: Prepare enough eggplant, fresh, and then wash it thoroughly.

• Step 2: Slice the eggplant into thin slices and apply on the skin with freckles.

• Step 3: Use your hand to rub the eggplant pieces in a circular motion so that the skin is exposed to the eggplant very strongly.

• Step 4: Repeat for 15 minutes, then rinse with warm water to clean the skin.

It only takes about 15 minutes a day for a week, you will see its pronounced effect on freckles and skin pigmentation.

Illustration.

Soy bean

The presence of plant-based estrogens in soybeans will help “her” always have the necessary amount of lubricant, especially when you are in the premenopausal period.

Cranberries

Just drinking one glass of cranberry juice a day is enough to keep your “little girl” healthy. This fruit contains many acidic compounds that help prevent and effectively reduce the symptoms of urinary tract infections that are common in women.

Pineapple

Pineapple is also one of the healthiest options you should choose to keep your reproductive organs healthy. They contain substances that are used to keep your “genitals” smelling sweet and fresh even in hot weather, making the “little girl” sweat a lot.

Sweet potato

Sweet potatoes contain many nutrients and vitamins, including vitamins A and C, vitamin B, fiber, manganese, potassium, iron … Thanks to the substances contained in sweet potatoes, the vaginal wall and uterus are always healthy, at the same time. Sweet potatoes also contain antioxidants and substances that help the body produce many sex hormones. Pumpkin seeds Pumpkin seeds are rich in zinc and vitamin E – substances that help keep the menstrual cycle regular and help the body get rid of vaginal irritations. Like avocado, pumpkin seeds also help lubricate the vagina to prevent vaginal dryness and also alleviate menstrual cramps.

Chili

If you are having trouble being insensitive to your partner’s “happy” signals, you should pay more attention to chili during meals. The capsaicin in peppers has been shown to improve blood circulation and stimulate the sensitivity of nerve ends.

Foods rich in vitamin C

Consuming a lot of fruits rich in vitamin C is one of the ways to limit inflammation in the “vagina”. You can choose from many delicious foods from this food group such as guava, strawberry, orange, mandarin or grapefruit …

Dark Chocolate

These sweet foods are not only beneficial for the heart, but also good for your reproductive system as they stimulate the body to secrete more lubricants. Thanks to that, your fun will not be interrupted by “desertification”.

1. Why does menopause make skin dry and itchy?

Most women start menopause between the ages of 40 and 58. This is when a woman’s ovaries stop releasing eggs, ending their menstrual periods, and the production of the hormone estrogen is present. downtrend.

Estrogen is a hormone that plays a very important role in the female body. It marks and stimulates the maturation of the girlfriend’s body during puberty, while keeping the bones and joints strong. In addition, estrogen is also a factor that promotes the formation of collagen and oils on the skin. As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

Reduced estrogen production and hormonal imbalances in the body not only slow down oil production on the skin, but also decrease the body’s ability to retain moisture.

The first areas where dry skin develops are usually the T-zone or elbows. However, dry or flaky skin can occur all over the body, anywhere on the body, from the face, back, chest to elbows, legs, genitals and even nails. .

These skin changes can begin early in the menopause and are in danger of being permanent. However, understanding the underlying causes of menopausal dryness will help you take the right remedies and significantly improve the unpleasant symptoms.

As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

2. Take care of dry skin during menopause

To lane dry skin becomes smoother and more fresher, ladies in period Menopause Here are some simple tips can be applied:

Add healthy fats

types fat axit essential, such as omega – 3 There are mainly in salmon, seaweed oil, walnuts, help to raise the natural protective barrier and retain moisture for the skin. Therefore, women Menopause You should include many of these foods in your daily diet to prevent and improve your condition dry skin.

Apply sunscreen regularly

To keep your skin healthy, you should maintain the habit of wearing a sunscreen with an SPF of 15 or higher every day.

Dry skin, wrinkles, moles, freckles and skin cancer can all be caused by overexposure to the sun. Therefore, you should choose sunscreens that are able to protect the skin from UVA and UVB rays. Even on cloudy and sunny days, you still need to wear sunscreen, as UV damage that damages the skin can penetrate clouds, fog, or even snow.

Do not take a hot shower

A hot shower can feel comfortable and relaxing, but hot water can be a factor in your dry skin.

In addition, you should only shower for a certain amount of time, cleaning areas of skin that are really needed with shower gel or soap, such as feet, groin and armpits. Your back, legs and arms are usually not too dirty, so just clean them gently with warm water.

Use a gentle shower gel or soap

Aromatic, antibacterial, or deodorant soaps can irritate and strip the skin of natural oils. This causes the skin to become even more itchy and dry. For this reason, choose products that are mild, have no fragrance or have a mild fragrance.

Fully moisturize the skin

Within a few minutes of taking a warm bath, you should apply moisturizer to your skin. You can choose moisturizers that contain mineral oils, lactic acid, hyaluronic acid, or contain antioxidants like vitamin C and green tea.

At the same time, to help moisturize the best penetration into the skin, you should exfoliate regularly during the week with products containing beta-hydroxy or alpha acid.

Avoid drinking alcohol or nicotine

These are all substances that can cause dry skin and premature aging. Ideally, you should adequately hydrate your body through filtered water, mineral water or juice.

Do exercise

Period women Menopause should maintain daily exercise routine to improve cardiovascular health, bones and joints as well as keep skin healthier. Because exercise is also a way to help the body increase collagen production, keeping our skin young and fresh.

In fact, the change Hormonal period Menopause It is not the only cause of dry skin. Other conditions like hypothyroidism, lack of vitamins and fungal infections It can also cause skin problems. Therefore, if you have followed a careful skin care regimen but still have problems dry skinIt’s best to see a dermatologist.