Many facial sunscreens are formulated to reduce oiliness and are often more expensive than body products. “But the higher price doesn’t mean it offers better protection,” says Kimberly Jerdan, a board-certified dermatologist in the US. Here’s her advice on how to choose the right sunscreen for your face. Use a broad spectrum sunscreen When buying any sunscreen, there are two main signs to look for. Make sure the bottle says “broad spectrum”. Also, choose one with at least SPF 30. Choose a sunscreen that says “broad spectrum”. Photo: UChicago Medicine. Broad spectrum means the sunscreen protects the skin from both UVA and UVB rays. UVA rays cause premature aging, wrinkles and dark spots, they penetrate deeply and can damage the skin’s collagen. Meanwhile, UVB rays mainly damage the surface of the skin and cause sunburn. Both UVA and UVB can cause skin cancer. SPF (Sun Protection Factor) is an indicator of how much UVB radiation a sunscreen can filter out. SPF 30 sunscreen blocks 97% of the sun’s UVB rays. A higher SPF provides only a small amount of additional protection and needs to be applied frequently – every two hours. SPF does not measure protection from UVA rays. That’s why you need to make sure your sunscreen has a broad spectrum label to get protection from both. “Higher SPF sunscreens tend to be a bit more expensive. So I’d recommend saving money and just getting into the habit of reapplying every two hours,” says Jerdan. Based on how oily or dry your skin is Finding the right sunscreen can take some trial and error because everyone’s skin is different. If you have oily or acne-prone skin, Joyce Park, a dermatologist in the Bay Area (California, USA) recommends looking for creams labeled “non-comedogenic”. Because they will not clog pores, reducing the risk of acne. Pay attention to choose the right ingredients for your skin type. Photo: Tsww. Park also recommends sunscreens that contain niacinamide. This is a B vitamin that improves the appearance of the skin and reduces sebum production. For dry skin, she recommends looking for moisturizing ingredients like ceramides, hyaluronic acid, or glycerin. Apply sunscreen before makeup Currently, foundation creams also include SPF 30. However, they are often not applied much when wearing makeup. This limits sun protection. “Studies show that people don’t wear enough SPF makeup to get skin protection benefits,” says Dr. Park. So we recommend applying sunscreen to your face before applying makeup. Facial sunscreens are formulated to create different foundations – mist, matte or tinted. So it’s guaranteed to fit into any makeup routine.” Apply sunscreen before applying makeup for full protection. Photo: girlstyle.com Physical sunscreen for sensitive facial skin There are two main types of sunscreens, physical and chemical. Both protect the skin from UV radiation, they just contain different ingredients. It is these different ingredients that will help you choose the right sunscreen for your face. Physical sunscreens are formulated with zinc oxide or titanium dioxide. These are great options for people with sensitive skin because they are hypoallergenic. Another reason mineral sunscreens are ideal for the face is that they reduce the risk of hyperpigmentation and melasma. Jerdan says chemical sunscreens absorb the sun’s rays, so they can warm the face. Therefore, for those who are prone to tanning, it is best to avoid them. “Physical sunscreens can sometimes leave a thick layer of powder on the skin,” says Park. “But over the years, products have improved a lot and that’s no longer the case.” People with sensitive skin should use physical sunscreen. Photo: NBC. Chemical sunscreen Chemical sunscreens absorb the sun’s rays instead of reflecting them back. Jerdan advises patients with sensitive skin to “say no to benzones”. Avobenzone and oxybenzone commonly found in chemical sunscreens can cause allergic reactions. However, not all chemical sunscreens are based on these ingredients. The product still works fine if you are not allergic to it. Chemical sunscreen ingredients are also controversial due to a recent study conducted by the US Food and Drug Administration (FDA). Results showed that these compounds were absorbed into the skin and detected in the blood at levels above the FDA recommended threshold. However, this does not mean that chemical sunscreens are unsafe, researchers and dermatologists stress. Chemical sunscreen will still work as long as you’re not allergic to it. Photo: Freepik.

Recently, the Twice girls have officially returned to the music race with the song Alcohol Free. In this song, Twice wears outstanding and brilliant clothes filled with the excitement of summer. In terms of style, they are also invested in a feat when the stylist has bluntly cut a thousand-dollar Hermès scarf to make a costume. However, in reality, Twice’s stylist still has many unsatisfactory phases. Twice’s costumes in this comeback are more colorful, bright, full of cheerful and excited atmosphere. With Jeongyeon, in the teaser photo, she wears a Tory Burch long dress mixed with a Hermès scarf. The colorful scarf is completely out of place compared to the graceful white dress. In the MV, the stylist cut the skirt part, giving Jeongyeon a square silk scarf of Hermès. But obviously, this dressing is both messy and confusing and loses the beauty of the original dress. In Mina’s case, the stylist sewed down the front flap to avoid cutting too deep. But the seam is not really delicate, wrinkled and twisted, making the 17 million dress look like a less beautiful market. In addition, adding tight details in the body of the skirt also makes the skirt feel heavy and ruffled. The stylist is even “lazy” to the point where Jeongyeon and Nayeon share a pair of earrings. “Breaking” the Hermès scarf to get the fabric to sew the edges of Jeongyeon’s shirt, but obviously this creative performance of the Twice stylist did not create a unique and attractive effect, this design is no different from the dresses that are still available for sale. . In the past, Twice’s stylist has also been criticized many times for his disastrous repair of branded clothes, turning branded goods into marketable goods.

1. Mistakes with handmade bleaching products Handmade skin whitening products with natural ingredients are the perfect solution to overcome common skin problems such as hyperpigmentation, dark spots, acne or darkened skin caused by the sun. However, not everyone is successful with this method. Errors in the selection of ingredients and formulations can cause worrying problems for the skin. Here are some common mistakes that often happen. The tools are not clean and the ingredients are not fresh One of the common mistakes when making products at home is that the product is contaminated. This happens when the tools are dirty or the ingredients are not fresh. With skin bleaching products, contamination can cause serious problems. To fix this problem, you need to make sure all the tools and ingredients are washed. Once done, you should store the finished product in a glass container. Improper preparation With a skin whitening product recipe, you need to strictly adhere to the prescribed amount of each ingredient. Using too much or too little will distort the results and may cause unwanted consequences during use. Therefore, you need to carefully learn the recipe and prepare fully before making it. Do not test the product before use Although the ingredients of homemade skin bleaching products are all natural, that does not mean that there is no risk of skin irritation or allergies. With skin bleaching products, it is especially important to test the product before use. Test the product on a small area of ​​skin and test its reaction. If you are allergic to one or more of the ingredients, it will cause an itchy or red rash. By testing, you will avoid the dangers of irritation and allergies. It is recommended that you test the product on a small area of ​​skin on your arms, wrists and under your jaw and leave it on for 5 minutes. If no discomfort occurs, the product is safe to use. Ignore the symptoms A slight itchiness and heat sensation after using a bleaching product is harmless. This shows that the bleaching product is working effectively. However, if the burning sensation and heat make you extremely uncomfortable, it is a sign of concern. Intense and hot flashes indicate that bleach is damaging to your skin, possibly because they are too strong for your skin. When this occurs, you need to quickly remove them from the surface of the skin and stop using it. 2. Mistakes with commercial whitening products Skin bleaching fever has attracted special attention of women. Along with this craze came a wide range of commercial skin whitening products appearing on the market. A lot of people have opted for home whitening with these products. However, it only works when you really understand it. The following are common mistakes users make when using commercial whitening products at home. Not following the instructions properly To make whitening at home, users must follow the recipe, which details the ingredients and the amount of ingredients to combine. Following the correct formula is very important to ensure the desired effect. Using the wrong ingredients or insufficient quantities can affect the results and cause damage to the skin. Just like homemade bleaching products, the preparation of commercial products also requires strict adherence to the recipe. Lack of knowledge about ingredients Some ingredients in skin bleaching products are chemical. These substances slough off the top layer of skin and can affect the skin underneath. A lack of understanding of the ingredients can have extremely serious consequences. It can make allergies or other serious problems worse because their detergents are too strong for your skin. Using too many bleaching products This is a common mistake when bleaching your skin at home. Many people believe that they can speed up the bleaching process by using more than the prescribed or recommended amount. This is actually very dangerous. Prolonged use and abuse will overcome the skin’s tolerance, thereby causing long-term damage to the skin. Posts: Beautiful Beauty

+ Protein drinks. Thanks to the effect of “fullness”, protein drinks help prevent the risk of consuming too many calories – a factor that sabotages the goal of fat loss. Low calorie intake is a key factor in weight loss. + Green tea. This drink is a rich source of antioxidants, which help promote fat burning and control weight. + Black tea. The group of polyphenols in black tea has been found to promote weight loss. According to research published in the online medical library PubMed Central (USA), experts have shown that black tea can stimulate the breakdown of fat and improve the intestinal microflora, making it suitable for use as a dietary supplement. Drink to help lose weight. + Water mixed with apple cider vinegar. This drink has the effect of improving metabolism and burning body fat very effectively. But do not consume too much apple cider vinegar as it can cause tooth wear. Some ingredients that can be mixed with apple cider vinegar include honey, lemon, and cinnamon. + Vegetable juice: Vegetable juice has a better weight loss effect than fruit juice, thanks to its low sugar content and easy preparation from nutritious ingredients available in the kitchen such as carrots, cucumbers, celery, spinach. … HUONG THAO (According to Timesnownews.com)

This is the third COVID-19 vaccine that has been urgently approved by Vietnam, after the AstraZeneca and Sputnik V vaccines. COVID-19 vaccine (Vero Cell), Inactivated is prepared as an injectable suspension, each dose of 0.5 ml contains 6.5U of inactivated SARS-CoV-2 antigen. The name of the production facility, the country of production is Beijing Institute of Biological Products Co.,Ltd. – China. This vaccine was licensed by China on December 24, 2020, and was urgently approved by WHO in May. The approval of the COVID-19 vaccine (Vero Cell) Inactivated serves an urgent need in the prevention and control of the COVID-19 epidemic with conditions attached. Specifically: The vaccine was approved based on safety, quality and effectiveness data provided by the Central Institute of Hygiene and Epidemiology to the Ministry of Health as of May 29, and the commitment of the Central Hygiene and Epidemiology Committee. about the accuracy of the documents provided to the Ministry of Health. The Central Institute of Hygiene and Epidemiology is responsible for coordinating with manufacturers, ensuring the conditions for vaccine production imported into Vietnam and ensuring safety, effectiveness and quality. The Institute cooperates with the Department of Science, Technology and Training (Ministry of Health), and qualified units to organize the evaluation of the safety and effectiveness of vaccines. The Central Institute of Hygiene and Epidemiology cooperates with the National Institute for Accreditation of vaccines and medical biologicals to develop an inspection plan, to provide test samples, materials, testing chemicals and other related issues for customers. testing batches of these vaccines before they are put into use. The Central Institute of Hygiene and Epidemiology is also the unit responsible for guiding the storage, distribution and use of this vaccine for vaccination facilities, and at the same time coordinating with relevant units in implementing risk management. for this vaccine during its circulation in Vietnam. The use of this vaccine must follow the instructions of the Ministry of Health.

1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. 1 carrot 5. Dried shrimp 20g 6. Coriander 10gr 7. Green onions 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, salt, seasoning, pepper a little Steps 1. Preliminary preparation of ingredients 2. Mixing the meat-shrimp filling 3. Cooking soup Prepare materials 1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. Carrot 1 tuber 5. Dried shrimp 20gr 6. Coriander 10gr 7. Scallion 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, grain salt, seasoning seeds, a little pepper The weather is hot right now. That’s probably why many women are afraid to go to the kitchen. Therefore, in this article, we will suggest you how to cook a “2 in 1” soup, in less than 20 minutes of preparation, you have both the soup and the meat dish. Delicious soup: How to cook squash soup with shrimp and meat rolls Shrimp and meat roll squash soup cuộn first Prepare the ingredients Use a scraper to peel off the squash skin, then wash 1/2 of the squash under the tap. Next, use a knife to cut the squash lengthwise into large, long pieces. Add 1/2 teaspoon of granulated salt to 600ml of water, stir to dissolve and drop the chopped pumpkin pieces to soak for 5-7 minutes. After soaking, wash the squash with water and dry. Cut the squash lengthwise! You cut off the roots, remove the yellow, shriveled leaves of the scallions and coriander and then wash them. Chop about 3-4 scallions and cilantro. The remaining onions put in a pot of boiling water or old hot water and cook for 2-3 minutes. Peeled garlic, minced. Peel carrots, wash and cut into bite-sized pieces. You can prune the carrot flowers if you want the soup to be more beautiful. Prune the flowers like this if you want. Dried shrimp you wash, soak in warm water for about 5 minutes to soften the shrimp. > With fresh shrimp, you can refer to the preliminary processing here. If using fresh shrimp, after preliminary processing is complete, you mince the fresh shrimp meat. 2 Mix meat – shrimp In a bowl: 100g minced pork, minced shrimp, minced cilantro, 1 tsp salt, 1 tbsp sugar, 1 tbsp seasoning, and 1 tsp ground pepper. Mix thoroughly to combine ingredients. Mix shrimp, pork with spices Next, you spread each piece of pre-prepared squash on a cutting board, scoop 1 tablespoon of the shrimp-meat mixture, place it in the middle and roll it up, and then tie it with a thin onion leaf. You repeat this operation until all the bowl of meat – shrimp has been mixed. 3 Cook soup You put about 2 teaspoons of cooking oil in the pot and saute the minced garlic. When the garlic is fragrant, add the dried shrimp and stir for about 2 minutes over medium heat. Then, put about 800-1000ml of water into the pot. Cover and bring to a boil. When the soup pot is boiling, add chopped carrots and squash rolls wrapped with shrimp and meat, add 2 teaspoons of fish sauce, reduce heat and cook for about 10 minutes. Before turning off the stove, add 1/2 teaspoon of pepper and chopped scallions, season to taste and stir the soup well. Don’t forget to taste again to see if the broth is just right before turning off the stove! So you have finished the squash soup with meat – shrimp already! Pour the soup into a bowl, pick up the squash rolls wrapped in meat – shrimp on a plate, prepare another bowl of chili fish sauce, and have a meal that is both cool and relaxing! Squash rolls with meat – shrimp is both delicious and cool Wish you success with how to cook this squash and shrimp soup! According to the Vietnamese life

This is a drink made from brewed tea, then added sugar and milk, then shaken well in cocktail jars. In fact, at first, bubble milk tea was “identified” by the bubble layer when shaking the drink. Although there are several figures in Taiwan who claim to be the creators of bubble milk tea, it is still impossible to determine for sure who made the drink first. In addition to the popular English name bubble tea, people also call it by countless other names such as boba, boba nai cha, zhen zhou naicha, pearl tea, tapioca tea, momi milk tea… Some people think that milk tea made with fresh milk is more delicious and fresh, but most milk tea is made with cream powder, which helps the milk tea cup to be greasy. This drink loads a lot of calories into your body. Although not counting the feet, milk tea alone contains a lot of sugar and fat. Pearl is considered an important factor contributing to a delicious cup of milk tea. Standard pearls must be tough, crispy, not too crushed nor too hard, ideally you can chew the pearls 5-6 times before swallowing. Many people love milk tea, but not everyone knows how to properly open a cup of milk tea. Although there are many variations, the classic milk tea flavor (black tea, powdered milk and sugar) is still the most popular flavor.

Salted lemon juice helps you own a slim waist. Lemon water is a great beverage because of its fat-burning effect. Drinking warm salted lemon water not only has a significant effect on reducing belly fat but also does not harm the stomach because of the acidic alkalinity in lemons of salt. Salted lemonade recipe: 3 green lemons (2 yellow lemons) + 1 teaspoon fine salt + 750ml warm water. Squeeze out the seeds to get the juice, then put in warm water, then add salt and stir well. Split into 3 drinks a day. Homemade ginger water helps reduce belly fat effectively Ginger contains gingerol and shogaol, which promote faster fat breakdown and act as a natural slimming agent. Therefore, if you want to lose belly fat quickly, you cannot ignore this drink. Ginger juice recipe: 1 piece of ginger + 1 teaspoon of honey + 200ml of hot water. Ginger washed, smashed; then put in water with a little honey, you can have a delicious glass of ginger juice on cold days but also have the effect of reducing belly fat. Note: Should be taken in the morning. Because ginger water inhibits sleep, it should not be taken in the evening. Honey passion fruit juice The recipe for making passion fruit juice is very simple, you just need to mix passion fruit with plain water or apply the recipe below to increase the effect. Ingredients: four passion fruit, 500 ml of warm water, two tablespoons of honey, a thin slice of lemon. Here’s how: Passion fruit take the intestines into the cup. Mix 500ml of warm water with two tablespoons of real wild honey (you can add a little more honey if you like it sweet). Pour passion fruit into the water mixed with honey and shake well, add a slice of fresh lemon and you can immediately enjoy this delicious water. Drinking honey passion fruit juice 4-5 times a week will help you lose 2-4kg within two weeks quickly. In addition, using passion fruit juice also helps prevent the growth of cancer cells, prevent cardiovascular disease and fight infections. Around the passion fruit seeds, there are rice bran with natural aroma, containing a good amount of fiber for the body, so we can eat the whole seed without removing it. Vitamin C present in passion fruit helps to improve health, increase resistance, help consume energy, burn fat effectively. The fiber, water, and acid in passion fruit help absorb fat out, and water also supports metabolism, helping to metabolize excess fat faster, limiting appetite, and reducing blood sugar. . Therefore, you will lose weight faster with passion fruit.

On the market, there are many factories that receive food processing to protect health (TPBVSK), however, to ensure product quality and reputation for businesses, you should choose factories that ensure the following standards: strictly according to the regulations of the Ministry of Health. If your need is to find a reputable, quality and good price TPBVSK processing factory in the North, choose Abipha CNC Pharmaceutical factory. Through the survey, Abipha CNC Pharmaceutical fully converges the necessary and sufficient conditions of a leading TPBVSK manufacturing and processing factory. At the Abipha CNC Pharmaceutical Factory, the health food production line is invested with modern equipment, advanced production machinery, high technology application imported from abroad, and production activities are guaranteed according to standards. GMP. The production process is closed and automatic at most important production stages to minimize risks and ensure output quality for products. Abipha CNC Pharmaceutical Factory Abipha CNC Pharmaceutical Factory was formerly a health food production workshop under Abipha International Pharmaceutical Joint Stock Company. Thanks to the enthusiastic and right-directed leadership of the Board of Directors, with the motto: “Product quality is the decisive factor, the customer is the first priority”, Abipha Group develops constantly in both production and business. sales and distribution. 2017 is a big turning point, Abipha Group started construction of the leading modern GMP-certified Abipha CNC Pharmaceutical Factory in the North with a full range of TPBVSK production lines, probiotic production, medicine production. from medicinal herbs, traditional drugs, modern drugs, production of creams, gels, ointments, drugs for external use, cosmetic production, medical equipment production and a workshop for processing and extracting medicinal herbs, producing medicinal ingredients. Along with that is the Product Research and Development Center, the GLP & IEC/17025 standard testing center. Head of the Health Care and Protection Department of the Central Committee visits the Abipha CNC Pharmaceutical factory In addition to investing in methodical facilities, Abipha CNC Pharmaceutical always focuses on investing in human factors. The human resources at the Abipha CNC Pharmaceutical factory include 80% of the staff who graduated from medicine and pharmacy and 20% of the staff who graduated from other disciplines, of which about 10% of university and postgraduate pharmacists were trained at the university. Hanoi University of Pharmacy and abroad. Thanks to the full investment in personnel and facilities, production activities at Abipha CNC Pharmaceutical factory always take place under a closed production process. Before and during the production process, there is a team of pharmacists, engineers and experts in machinery with high professional qualifications to follow up and operate. As a key workshop in the campus of Abipha CNC Pharmaceutical factory, TPBVSK production workshop was built on an area of ​​nearly 2000m2, meeting a capacity of over 800 million tablets per year, including dosage forms: tablets. tablets, film-coated tablets, sugar-coated tablets, hard capsules, soft capsules,… and other dosage forms such as powdered nuggets (capacity of 6 million packs/year); Syrup line: 30 million tubes, vials, bags/year and production lines for different types of probiotics products specifically designed to meet a capacity of up to 180 million product units/year including dosage forms. nuggets, powder, hard capsules, suspension. With strict control, quality inspection from input materials, inspection of semi-finished products, inspection of finished product samples, each TPBVSK product produced at Abipha CNC Pharmaceutical factory is sold to the market. ensure quality, safety, thereby ensuring the health of consumers. Abipha CNC Pharmaceutical Factory Not only ensuring product quality when processing, Abipha CNC Pharmaceutical Factory also provides a full service for partners when processing food to protect health here. Customers will be consulted, building healthy food formulas; production processing on request; testing, building health protection food records and product registration; advice on selecting materials suitable for each product; consulting, supporting design, printing product packaging; Consulting and supporting legal issues related to… With all available potentials and strengths, Abipha CNC Pharmaceutical Factory is now ready to receive production and processing of high quality products in a short time for partners including the following dosage forms: Soft cyst: Oblong, oval tablets with different sizes depending on the content, product formula and customers’ wishes. Hard cyst: Prepared and packaged in standard sizes from 1 to 00 depending on the content of the product’s formula and the needs of partners. Tablets: Prepared in film-coated or sugar-coated form, diverse pellet shapes with different sizes and shapes: round, oblong at both ends, flat disc shape… Complete tablets hard With products prepared in the form of soft capsules, hard capsules, tablets, and complete tablets, processing partners can choose from a variety of packaging forms for products such as glass bottles, HDPE bottles, PET bottles, Alu blisters. /Alu, Alu/PVC blister according to desired box size and design. Syrup, suspension: Packed in plastic tubes, solution bags, PET bottles, glass bottles. Powdered nuggets: Prepared in the form of large granules, small granules, packed in the form of aluminum foil-wrapped nuggets or ball-packed nuggets. Products containing probiotics: Prepared in the form of powdered nuggets, suspensions, tubes, bags of nuggets, hard capsules… Partner enterprises wishing to process BVSK and industrial foods, please contact: Abipha . High-Tech Pharmaceutical Joint Stock Company Transaction office: Unit 01, Floor 33, Building C2, D’Capitale Project, No. 119 Tran Duy Hung Street, Trung Hoa Ward, Cau Giay District, Hanoi. Address of the factory: Lot CN-2, Phu Nghia Industrial Park, Phu Nghia Commune, Chuong My District, Hanoi City. Mobile: (+84) 2463 253 888 – 0867872689 Website: https://abipha.com.vn/ Email: businessanhgiacong@abipha.vn

The Sunday market is bustling with people, the alleys are bustling with people buying and selling; After the epidemics, both sellers and buyers had protective masks, but trading was still busy. The market is bustling with all kinds of nuances, all kinds of dishes, vegetables and melons rolling around suddenly remember the dish of pickles, a dish to change meals for a hot day with too much meat and fish. Pickled melon is a type of melon from any countryside market; poor house food. Indeed, pickles can be mixed with many dishes, tired of fish meat or want to change the taste every day. Roasted peanut pickle is the best dish, I bet with you in the tray of rice to treat the Quang people, having a plate of melon mixed with peanuts is considered the staple of the meal, like the sour chayote in the Northern rice tray. so. Pickled melon choose medium, firm fruit, washed, split in half, peeled off the soft seeds; Thinly slice, squeeze out all the water. To squeeze out the water thoroughly, take a towel and put the melon in to squeeze, the melon will be very dry and delicious. Roasted and pounded crispy beans until fragrant; pound chili fish sauce, garlic, mix with a little bit of flexible sugar; Fry peanut oil with garlic and mix everything into the melon. That ginger-colored yellow melon plate will be very eye-catching in the tray of rice, and then the sour, crunchy taste when chewing vegetables will be the most attractive, so it is not exaggerated for me to say the dish of the meal. Then the same melon cut in half and drained the intestines, thickly sliced ​​and braised with copper fish, it’s delicious, people will enjoy the soft, fragrant and fatty pieces of melon in the mouth; Braised fish with melon, the melon dish will be eaten first, so it can also be called braised fish melon. The land of Quang has many shops that make the restaurant’s name only because it has fish braised with melon. The pickle dish is simple, easy to make, easy to prepare, but the taste is unforgettable, sour, and crunchy. People from faraway Quang countries remember pickles like Koreans remember kimchi. That pickle dish I’ve treated you many times has been praised every time; Not only do you know that the plate of melon always runs out before other dishes on the table.

Share information about which type of collagen is good, experts say. Currently, collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose, or the need to use collagen, you will choose the best type of collagen. Illustration On the market today collagen is also divided into forms such as collagen powder, collagen tablets, collagen oral form. Specifically, the advantages and disadvantages of each type are as follows: Collagen powder Powdered collagen is a new type of collagen that has recently appeared in the Vietnamese market. Trusted by many women. With powdered collagen, the biggest advantage is not only in efficiency. And this type of collagen also ensures high safety for users. Moreover, users can use powdered collagen to mix with fruit juices. To enhance the efficiency of use without affecting the quality and taste of the product. However, compared to liquid collagen and tablets, powdered collagen has the disadvantage that it is more difficult to buy in the market. Water-based collagen Water-based collagen is sought after by many women today. Liquid collagen has advantages such as higher absorption than tablets and powders. Liquid collagen is widely sold in the market, also easier to find because of its mass. However, this type of collagen also has some disadvantages such as: High cost, difficult to drink and difficult to store. Collagen tablets Collagen tablets appear quite a lot on the Vietnamese market. Rated as the easier to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheaper. Although chosen by many women, this type of collagen still suffers from some disadvantages such as: Lower efficiency in collagen types. Because, when supplementing with collagen in the form of tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration It can be said with the above analysis. Surely readers can find the answer to the question: “Which type of collagen is good?” At the same time, it is possible to choose the type of collagen that is suitable for the body, for the best effect.

Bar and pub culture started to develop in Vietnam about 4 years ago. However, many young people still feel strange and hesitant when entering a bar. Hundreds of years ago, the bar and pub model first appeared in Western countries and quickly became widespread. Residents of many ages and social status consider these spaces as entertainment spots and community connections. In Vietnam, the culture of enjoying alcohol like this has only grown strongly in recent years. Now, customers of all ages, with different income levels can experience the bar and pub culture, enjoy a glass of wine at the young, diverse bars with reasonable prices. Nguyen Hoang Tu Quyen, manager at a cocktail bar located on Nguyen Thi Minh Khai Street (District 1, Ho Chi Minh City), emphasized that going to a drinking bar is not about formality and formality, but focuses on personal experience multiply. Cocktail bars, or bars in general, are wine and cocktail business spaces designed and decorated in a certain style. Customers come here to enjoy a glass of wine that appeals to all senses, immerse in the lively atmosphere, meet and chat with friends, even strangers. To fully enjoy an evening at the bar, Tu Quyen advises young people to find out in advance where they plan to go to choose a space that suits their personality and personal needs. With a personality that is not too noisy and likes the classic style, I decided to go to the bar managed by Tu Quyen. This is a vintage-style cocktail bar, with many large sofas, a long bar and a nostalgic and cozy layout. Although open from 9 am to 1 am the next day, the busiest time at the shop usually starts after 6 pm. The melodious jazz music mixed with laughter, the sound of glasses touching each other made the atmosphere full of energy. Usually, if you go in a large group or in pairs, customers can sit at a high table or a large sofa outside. Since I was alone, I chose to sit in the middle of the bar to easily watch the bartenders work and join the fun with other guests. Unlike the pub or club model, the focus at bars is towards the bartender. “The phrase ‘tender’ in the word bartender means ‘keeper’. Bartender is the heart, keeping the fire to keep the bar running smoothly, always vibrant and full of energy. Only when sitting in this position, you feel it most clearly,” she explained. When I first came to a bar, I was confused when choosing a drink because I could not distinguish the types of alcohol and ingredients in each dish. At this time, the bartenders will guide, advise and help customers find the right drink. They will ask specific questions to find out each person’s taste such as drinking more or less wine, sour or sweet taste, preferring herbal or fruit flavors… By specifically describing personal tastes, the bartenders will give some suggestions about drinks available on the menu for customers to consider. If customers are not satisfied with the choices available, they can ask the bartender to create according to their preferences. For the first time, Tu Quyen recommended that I try some classic and signature cocktails at the bar. Classic cocktails are basic drinks, available in every bar around the world. In contrast, signatures are typical drinks, with their own color and spirit. In addition, I was also introduced to a few different ways to enjoy wine. Neat (pure) or on the rock (use a glass with ice) is the right way to enjoy fine bottles of wine, for spirits enthusiasts. And young Vietnamese, especially girls, often prefer cocktails – alcohol mixed with other ingredients and flavors – to reduce the pungent taste of alcohol and experience a variety of flavors. Since I’m not too used to drinking, I wanted to choose a glass with less alcohol, favoring sour and fruity flavors. Therefore, the bartender at the bar introduced me to two names: Gimlet (classic) and Marilyn Monroe (signature). First appearing in the 18th century, Gimlet was originally a drink created by British sailors during their voyages. This classic cocktail is made from gin, lemon and sugar, with a hint of alcohol and a slight sour aftertaste. Marilyn Monroe is one of the signature cocktails at the bar. A special feature here is that the dishes on this menu are all named after a popular Western figure in the 18th-19th century. Ly Marilyn Monroe was inspired by the famous Hollywood actress of the same name. The femininity and sensuality of the archetypal image is reflected in the seductive pink color, curved cup shape and unique bunny decoration. This drink has the main flavor of strawberry, sweet and greasy, suitable for those who drink alcohol for the first time or are not too used to drinking alcohol, especially girls. Sharing with me, Tu Quyen said that the interaction between the bartender and the customer is an important factor for a complete bar drinking experience. She thinks that conversation is like the process of learning and sharing so that the bartender understands the preferences and desires of the customer and brings a glass of wine to suit his taste and mood. Even if customers are not satisfied with the drink they receive, they can completely feedback to the bartender to reduce the ingredients and taste according to their personal preferences. “Vietnamese young people often tend to shy away from talking to bartenders, fearing that if they criticize a glass of wine, they will fall into an embarrassing situation or embarrass the bartender. the more opportunities to improve skills and help guests have a full experience”, said Tu Quyen. If you don’t want to fall into that situation, the female manager advises customers to chat and describe their preferences and taste with the bartender when choosing drinks. “Don’t be afraid to talk to the bartender to find the right glass of wine for your taste and mood. Bars are inherently a space to make friends and share, so customers should just be themselves,” she said. It’s open and comfortable, but most bars have a dress code. No need to be too luxurious or sophisticated, young people going to bars to drink and relax just need to dress comfortably and avoid wearing clothes that are too casual. In addition, Tu Quyen also advises guests not to wear too high shoes or flip flops to avoid slipping in crowded, dimly lit spaces. “The purpose of going to a bar is to enjoy wine, make friends and enjoy the bustling and crowded atmosphere. So relax yourself to have the most complete experience,” she said.

Nguyen Thanh Thao Nhi (21 years old), event manager at Saigon Outcast (District 2, Ho Chi Minh City), said this is the first time this complex has organized a cocktail festival. “Our side often organizes drink-related activities every Saturday, to provide a playground for young people to relax after hard working and studying days,” Thao Nhi shared. The event gathers many famous bars with young Saigonese and foreigners living in Ho Chi Minh City. Each stall offers signature drinks to introduce cocktail culture to young people. Not only enjoying new drinks, attendees also have the opportunity to experience the art space, interact with bartenders and immerse themselves in vibrant music. Many groups of young people showed up early to enjoy the festive atmosphere. Festivals and events related to food and music always attract a large number of participants. This is also a favorite destination of young people on weekends. According to Huynh Trang (30 years old), owner of a bar in District 1, every cocktail has its own story. Today, she and the bartenders want to talk about Vietnamese culture through the bar’s signature cocktails. “The highlight that I bring to this festival is the Can cocktail. This dish is made from can wine of our country, combined with foreign wines, aromatic juices, lemons and proprietary syrups. All are skillfully blended to retain the special flavor of Vietnam, “said Ms. Trang. The main ingredient of a cocktail usually has a base alcohol, flavoring agent, colorant and garnish. However, not all cocktails follow this rule. Sometimes, bartenders can create finished products based on inspiration from their own stories, emotions or customers. Cocktails often show the personality and taste of the barterder and the diners. To create a new drink, bartenders have to choose from many different ingredients. “The formula to create a ‘work’ that is unique to me is improvisation. In a certain moment, try to pour this, taste that, and accidentally create a new dish of water. I participate in this festival with the main spirit of fun, creating an environment for everyone to chat and entertain,” said Peter (24 years old), bartender of a bar in Binh Thanh district. Nhat Anh (24 years old, Binh Thanh district) came here with foreign friends. She often participates in women’s beverage events. “I just tried a glass of Saigon Mule, the taste is a bit sweet and a bit sour of mango flavor. I focus more on the taste of the cocktail. Because for me, the word taste will lead to the story”, the young guest told Zing. As for Hoang Minh Thu (19 years old), the cocktail will be more delicious when it contains the meaning and the message behind. She often goes to complexes in District 2 on weekends to have fun and make friends.

A session to prepare purified drinking water at Cat Tien Jungle Loge Resort (Tan Phu District). Photo: Thuy Moc “Green Meal” is gradually creating its own market with a variety of blends of vegetables, fruits, and seeds, convenient on-site and online sales with flexible delivery methods, The most convenient for users. This green lifestyle method helps many people purify the body and lose weight effectively … * Plentiful taste As one of the early adopters of the “green meal” trend and using it to create a unique tourism and resort product, Ms. Duong Thi Ngoc Phuong, Director of Wild World Ltd. TGHD, Tan Phu district) spend a lot of time creating recipes for “green meals” with dozens of flavors of vegetables and seeds to ensure nutrition and create the attractiveness from the colors of each type. taste of drinking water so as not to create boredom for users. Most visitors, after experiencing the green vacation at Mrs. Phuong’s resort, have the same feeling that their body becomes lighter, and the peace and balance in their mind have helped them have a positive energy source. before going back to work. According to the recipe given by Ms. Phuong, in each serving of the “green meal”, there are always 15 flavors of vegetables and seeds. Each taste will provide a separate source of nutrition and energy, so when used, guests will not have any cravings, or show fatigue, instead the body is purified so it feels lighter. Because the dish is made from fresh fruits and vegetables, all of the ingredients for processing Ms. Phuong use ingredients grown at the resort or from food sources grown with safety standards. for health. A smoothie “cleansing the body” with 10 types of vegetables, roots, fruits, and seeds. Photo: Thuy Moc Not doing tourism but for nearly 3 years, Cao Chu Tuan’s Tropical Hydroponic Farming Farm (KP.4A, Trang Dai Ward, Bien Hoa City) with the model of growing hydroponic vegetables according to Israel technology has established a foothold with hundreds of kilograms of vegetables supplied to the market every day. Along with providing clean vegetable materials to the market, Mr. Tuan also researches and takes advantage of his clean vegetable source to produce juice products from vegetables, especially kale and spinach … containing lots of nutrients, good for the health of the user. Sharing about his “green drink” products to the market for about a year, Mr. Tuan said, the number of customers ordering products is increasing. With 15 types of vegetables, tubers and fruits on the farm, Mr. Tuan will continue to produce the juice and soluble powder products from vegetables in the garden so that people have the opportunity to use clean food, especially those who office. With the values ​​that “green meals” bring, recently, young people have also started to look up and plan their meals. Among them are young people who have started successfully with products sold under a 1-week, 1-month detox regimen. This new business model helps those who are busy, do not have time to process can use “green meals”, every day, employees will deliver in the morning to their customers at quite affordable prices. * Knowledge of “green meals” Ms. Tran Thi Kieu Nga (Tan Mai Ward, Bien Hoa City), one of the diners using the “green meal” of a supply store in Bien Hoa city shared, she herself has a good history. dizziness and low blood pressure, therefore, before using the 1 week body cleansing course, Ms. Nga was well consulted by the sales staff. Nga herself also learns from social networks to get more knowledge, because she has seen many people because of the desire to lose weight quickly and do not consult documents or nutrition experts have made their own. Drinking without understanding the nutritional value as well as the amount of ingredients that should be in each meal, so some people develop symptoms of fatigue, dizziness because not enough nutrients in each “green meal”. Kale kale at Tropical Farm (Bien Hoa City) is processed into fresh juice. Photo: Thuy Moc According to Ms. Duong Thi Ngoc Phuong, many tourists when approaching her nutritional products are also skeptical and worried about tired bodies. However, after 3 days of eating only the fruits and vegetables prepared by Ms. Phuong, from vegetarian dishes to daily drinking water, everyone excitedly requested to provide the recipe so that they could continue to use it. “eating green” method after going home. “It is very important to learn knowledge about foods to prepare food and drink for guests. It took me quite a long time to have these drinks. In addition to creating the richness of products, the selection of raw materials is also the most important step, these raw materials must be safe, clean goods without chemicals or preservatives ”- Ms. Phuong said. With the same point of view on how to prepare dishes, an owner of a nutritious drink shop from vegetables, fruits and seeds on Nguyen Ai Quoc street (Bien Hoa city) said, in order to deliver products to customers, He has to go to school and read a lot about vegetables and fruits, how to choose the most suitable combination of vegetables, does not affect the user’s health. Or as Mr. Truong Cong Vu, manager of a clean agricultural product store on Ha Huy Giap street (Bien Hoa city) also said that today, sellers, especially items related to food, health. Consumers must be equipped with basic knowledge. Mr. Vu himself has also encountered many cases of customers with medical histories that need advice on the use of foods that must be correct, to avoid the product from harming users. Not only rich in taste, “green meals” currently has many websites selling online form. With eye-catching design and enthusiastic consultant staff, customers can find themselves a variety of “green meals” with a variety of tastes delivered to their hands every day. Currently, the use of foods such as fresh fruits, foods processed from fresh fruits and vegetables is focused on by consumers. Foreseeing that demand of the market, a number of businesses have produced various kinds of beverages with nutritional ingredients from various types of fresh fruits and vegetables. However, among the good foods, there are still foods processed by chemical formula, with low nutritional content, if used much will not be good for health, so consumers need to understand. know certain to have the most sensible choice.

However, there are mistakes you need to know when drinking lemon juice so that it doesn’t cause much unwanted harm. Drink lemon juice to lose weight Many people are in the habit of drinking a glass of lemon juice in the morning to help with weight loss. However, this is really a mistake because it will harm the stomach if you drink cold lemonade or drink it when hungry. In case you still want to drink lemon juice to lose weight, you need to mix lemons with warm water, add a few drops of honey to aid digestion, fight cravings and create alkaline to balance the body’s pH. as helps to strengthen resistance. Mix lemon juice with water that is too cold or too hot Make sure to mix the lemon with just enough warm water, as it won’t hurt your stomach. If mixed with cold water lemon juice, when drinking it can cause shock to the body. If mixed with hot water can make the beneficial enzymes in the lemon break down, not effective when drinking. Drink lemon juice directly You absolutely do not drink lemon juice directly because doing so may directly affect the stomach. This is because the acidity in lemons is quite strong. To ensure health, when drinking, you should dilute lemon juice with water, the ratio of 1 lemon to 1 liter of water. Drink plenty of lemon juice Although it’s good for your health, you shouldn’t drink too much lemonade because doing so can trigger heartburn, which is not good for your health.
Drink lemon juice to relieve alcohol One of the big mistakes that many people often make is using lemon juice to relieve alcohol without knowing that it will cause ulcers, even erode the stomach lining leading to perforation. Therefore, instead of drinking lemon juice to drink alcohol, you should choose beverages with sugar, honey, salt, broth, milk … or drink lots of water to help dilute the amount of alcohol in your body. Squeeze the lemon juice to remove the peel Most people throw away lemon peels when making lemonade without knowing it’s a mistake because lemon peel is one of the most nutritious parts of this fruit. Instead of removing the peel of the lemon, slice the lemon when preparing it. Tieu Bao (Synthetic) Photo: Collectibles

The bars mentioned below are suitable for those who are looking for a fun place in the heart of District 1, a comfortable space to sit and chat with friends, and the sitting position to observe the city from above. The Rec space is cyberpunk style with blue and purple fanciful neon lights. Right at the entrance is a bar, you can choose your seats here if you want to watch the bartender mixing skillful cocktails. The outside seating area is located on the rooftop of a 9-story building. From here, you can observe the Landmark 81 and the bustling Dien Bien Phu roundabout. Decorated with many neon lights, the outdoor area is also the corner to take pictures of many diners. The bar’s elevator is only up to the 8th floor, you have to walk one more floor. The cocktail menu at The Rec is diverse, the price ranges from 80,000 to 200,000 VND / glass. If you come here for the first time and don’t know what to order, you can try Blue Moon or Fluffy Comet. Ly Blue Moon has no specific recipe. Bartender will rely on diners sharing feelings and tastes to create a cocktail for each person. A glass of Blue Moon costs 200,000 VND. Fluffy Comet has a dominant flavor of custard. The glass texture has a thick consistency that resembles whipped cream. The bartender will decorate more small pieces of gold. Fluffy Comet cup costs 185,000 VND. Suggested drink: Blue Moon, Saigon Rose, Long Island, Fluffy Comet. Just opened not long ago, but Zion appeared on social networks as a check-in point for many famous people. This sky bar is located on the 14th floor of a building on Ham Nghi Street. The space here is post-apocalyptic architecture, with dark gray walls, decorative columns with fancy circles, like the setting in a science fiction film. In addition to the unique architecture, this place also has 360-degree space, giving diners a panoramic view of the city. The highlight of this sky bar is the music parties, drinks, food served according to the time frame: Sunset hours, evening (Dining hours) and night party (Zion by night). The drink menu here is varied, ranging from wines, cocktails and mocktails. However, the mocktail at Zion only serves a fabric flavor, not yet diverse for diners who do not drink alcohol. Suggested drink: Cola old fashion, Zion martini, Mai Tai. Although not located in the center of District 1, Epic Sky lounge has a convenient location close to District 2 and District 4. Located on the 17th floor, the restaurant has a direct view of the Thu Thiem tunnel. The lights here are vividly decorated, flashing to the beat of music, the lights on the tables and chairs also change color continuously. The outdoor area is also decorated with large moon-shaped bulbs, giving diners a beautiful “virtual life” corner. Epic is the place where the music parties of many famous artists take place. Suggested drink: Beer, fruit cocktails. This bar is located in the bustling district of Bui Vien, overlooking the Bitexco building. Zahrah space has a free and colorful Moroccan style. The menu here has cocktails, wine, beer, mocktails, and all kinds of food. Going in groups of 4, you can order Mix Platter for 1.4 million VND including fried chicken wings, spring rolls, German sausages, french fries, fried beef shakes for 119,000 VND, roasted chicken cartilage 179,000 VND, sipping with beer. If you want to choose cocktails, diners can try Long Island Ice Tea and Singapore Sling for 119,000 VND. Long Island is the combination of lemons and 5 types of wine, creating the flavor and color like a cup of lemon tea. The Singapore Sling is softer with gin and pomegranate and pineapple juice. These 2 types have a sweet and sour taste, slightly bitter. Suggested drink: Singapore Sling, Manhattan, Sweet Kiss, Summer Day. Similar to other rooftop bars, Banana Mama is located on the 10th floor of a building on Cong Quynh Street. This is the central location of District 1, bustling atmosphere. The main color of the shop is brown and white with wooden tables and chairs painted white or left in rustic wood color, surrounded by green trees, with a fresh tropical style. The menu here is not too diverse. Main foods are burgers, snacks such as chips, chicken wings, bacon and cheese … Featured drinks with cocktails, you should try the typical dish of the restaurant is Banana Mama with a combination of rum, malibu, coconut, ground banana, pineapple juice and caramel syrup. In addition, the bar also serves a variety of wines, draft beers and non-alcoholic drinks. Suggested drink: Banana Mama, Mocktail Mekong Fresh, whiskeys. Being present in the heart of District 1 for a long time, Chill Bar is a familiar destination for visitors who need a bustling space to enjoy the life of Ho Chi Minh City at night. The highlight of this Chill is the outdoor glow bar, where there are lively music parties. Chill Skybar rules for visitors to be dressed in courtesy. The drink menu here features wines and cocktails. Beverages are divided into 8 categories including cocktail, whiskey, vodka & tequila, gin & rum, cognac, pisco & fortified, wine, beer and carbonated beverages. In addition, the shop also provides a list of drinks exclusively for drivers. Suggested drink: You will not sad, HCMC 26 for drivers, High and Dry. Glow rooftop bar gives diners the feeling of participating in a party on the beach with open space and lively music. The music that is often played here is deep house, tropical house, creating a feeling of excitement and freshness. If you go with 2 people, you can try The Way Of Hemingway and Garden Of Eden. Both are priced at 200,000 VND. The Way Of Hemingway has a sweet, slightly sour taste, with a strong aroma of rum and fruit. Garden Of Eden is rich in vodka, with the aroma of lemon, sweet and sour combined. Both of these cocktails are easy to drink. Suggested drink: Hello Vietnam, The Way Of Hemingway and Garden Of Eden, President Palace.

Illustration The CCOL Online Notary Platform has just been introduced at the “Vietnam Digital Challenge Forum” organized by the Ministry of Information and Communications over the weekend. The CCOL system allows users to choose notaries and deliver documents for notaries to verify and prepare before bringing the originals to notaries for checking, while still ensuring compliance with the Law of Notarization. The parties are required to sign in front of the notary. In addition, the CCOL system allows users to evaluate notaries and notary organizations so that the system will advise users to choose notaries and practice organizations that are rated by users. best service quality. For Notary Offices, the application of this platform to the entire operation process will bring many utility values: increasing the number of customers; quality control; increase productivity; increase profits, save costs … Currently, the online notarization platform is being deployed in 5 notary offices in Hanoi and 5 in Ho Chi Minh City and more than 2,000 users nationwide. This system will also help people and businesses to limit the need to repeatedly travel to public servant locations when the documents are incomplete, saving time and costs. At the same time, during the epidemic Covid-19 has not been completely controlled, this solution helps to avoid crowds and to limit infection in the community. The system also helps state agencies to perform quick real-time monitoring to be able to monitor and orient the administration of civil servants’ activities in the area quickly and intuitively. The representative of the Online Notary Service Joint Stock Company said that with this platform, the work of authenticating people becomes simple, saves time in queue, takes numbers, prepares all papers. sheets under the foundation list are prepared, do not have to run away and can save up to 70% time compared to before …

“Here, if you want to hurry, you have to go early, at around 7:00 pm to 8:00 pm when the shop first opens, the more late the night, the longer the queue will be until midnight. If you go on weekends, you must queue at all times ”, Nhu Quyen (living in District 11), a regular customer of the restaurant, told Zing . Ms. Dung tea shop has only two people making and a table for all tools and materials for preparation. Today, due to her late arrival, Quyen and her husband had to queue for more than 30 minutes to buy 3 glasses of water. The couple had to continuously take turns letting one person line up, the other rested and looked after the car. Just received the cup from the shop owner, Quyen’s husband quickly plugged the straw and passed it to his wife. The client used to take a drink, nearly half a glass of water had run out. “The water here is delicious and cheap. A glass of about ten and a few thousand only. This hot season has nothing to drink. But if I buy it here, I have to wait in line for a long time, ”Quyen said while wiping the sweat on his face. Line up until 2am Her peach tea shop Ha Thi Dung (56 years old) does not have a signboard, but still has two names given by customers. In addition to Co Dung Mashed Peach Tea, which is named after the owner of the shop and the typical water dish of the shop, this place is also known by many people as “Tra Doi”. The shop is open for sale from 19:30 to 2 am the next morning and is always in a crowded state. There are only two people selling, so it is almost impossible to work without a break for 6 hours. All mixing tools and ingredients are neatly arranged on a table, above is hung an electric light for both lighting and customer identification. The more guests come at night, the more crowded the customers are, especially on weekends. Tea Wait also does not have a menu. However, in turn, any customer who is that customer can read the names of the drinks that need to be purchased. While the shopkeeper brews water, buyers also prepare bags, straws, and even calculate cash in hand to save time, making latecomers wait longer. When asked about the restaurant’s best food, the guests waiting could tell about a dozen dishes: pickled peach tea, milk-sweetened blueberries, milk orange, blueberry syrup, pickled strawberries … And concluding a sentence: “But everything here is delicious”. Mr. Nhu (23 years old) said that she comes here almost every weekend with a group of friends. One day Nhu’s group arrived after midnight and had to line up until almost 2:00 in the morning to buy water. “After buying water, we pick up the chairs on the sidewalk to sit eight until almost morning. We like this place because the water is delicious, there are many dishes and the price is for students. The queue is a bit long but on weekends, so sometimes it’s also free. Just take turns waiting, the rest just sit and talk ”. Meanwhile, Mr. Thanh (37 years old) knew about Co Dung’s digging tea shop through online reviews. Curious, he wanted to wait in line for a drink, but after 15 minutes of waiting and still not his turn, he gave up. “I heard it was crowded, but I didn’t expect it to be this crowded. I guess I have time to come back in line, drink it to see what it tastes like, ”Mr. Thanh said. Peach tea “wait but not upset” The owner of the tea shop, Ms. Dung, said her shop has been selling for more than 30 years, at the corner of Nguyen Chi Thanh street intersecting Duong Tu Giang. “Because there is not enough rent for the premises, I only sell the evening. Also thanks to the people around for help, creating conditions so it can be sold until now ”, said Ms. Dung while still slowly making tea and peach beams for customers. The restaurant’s water dishes such as pickled peach tea, milk pickled blueberries, pineapple ginseng … cost 10,000-15,000 VND. Meticulously selecting each apple, counting the amount of syrup and condensed milk to put in a cup, Ms. Dung confided many times that many customers are also impatient, but not so that it can be reckless. “Everyone who came here had to wait in line, so I had to work hard to make delicious water, according to the customer.” Having just visited the restaurant a few times, but Ha Thi (living in District 5) is especially impressed with the service attitude of the owner. Regardless of any request from customers such as less sweet, more sour, proportion of ice…, Ms. Dung happily responded. “Once I bought it on a long way, I was afraid that the drink was no longer delicious, she enthusiastically advised. Although the shop is crowded and has to wait a long time, she is always happy, never upset, ”Thi said. According to many customers, another plus point of this sidewalk tea shop is that it has almost no price increases. The drinks here are less than 20,000 VND, the typical peach tea dish of the restaurant is only about 11,000 VND, 14,000 VND in blueberry. “I drank at this restaurant from 2017-2018. After the epidemic, I thought the price would increase like many other places. But now the price remains the same, unchanged ”, Nhu Quyen (27 years old) said.

Coffee World Museum is located on Nguyen Dinh Chieu Street, Tan Loi Ward, City. Buon Ma Thuot, Dak Lak province. The project was inaugurated at the end of 2018, invested by a domestic corporation. The architecture of the project consists of 5 improvised curved houses connected to each other, inspired by the image of the long house of the Ede people and the communal roof of the Central Highlands. The complex is located in a spacious green campus. This is the first coffee museum in Vietnam, exhibiting and introducing about the history of the coffee industry as well as the coffee culture in the world. Shaped as a living museum, the Coffee World Museum offers visitors many interesting experiences in many spaces such as: exhibition space, exhibition space, library space, assembly space. workshop, place to enjoy coffee … All spaces form many layers of lang, interconnected flexibly in a spirit of “Living – open – interacting” in a large space, a coffee park. The wall in the hall displays pictures related to the construction process and its activities. As a living museum, since its inauguration, this place has held many events such as: The thematic exhibitions “Coffee & the return to the roots” (March 2020), “Coffee & the opening light of humanity “(June 2020),” Coffee & East-West interference “(September 2020),” Coffee – energy of the knowledge economy “(November 2020). Cultural events such as Ede Can Wine Contest, Ede and Batik Indonesian brocade culture exchange, Origami art, kite-flying festival … Natural light is exploited from the top of the roof and gable windows. The light slots lead like drawings of the plan. The exhibition space is open to activities about “Body – mind – mind” with the core values ​​of coffee spirit, broadening ideas, knowledge and vision. The main materials that make up the architectural spaces are bare concrete and wood; has a wild and rustic beauty, characterized by the Central Highlands. Along with the exhibition spaces related to coffee, the cultural image of the Central Highlands is also reproduced in the museum. The exhibits are displayed with a moderate density and a reasonable position, creating a sense of comfort for the viewer. At the exhibition space of coffee history and culture, visitors can learn more about the history and culture of coffee and the coffee industry, from growing and caring for, collecting and preserving coffee. processing, brewing and enjoying coffee. In 10,000 museum artifacts being kept and displayed, there are many artifacts dating back to ancient times, from the nineteenth century and early twentieth century; especially the agricultural tools used in the coffee processing process such as coffee sorting machines, coffee grinders, coffee roasters … since the time when there was no electricity, operated completely mechanically. Agricultural tools in the display “Coffee Gathering”. Common in the coffee areas with a reputation for quality and high value in the world are all grown coffee in the traditional way, harvested completely by hand without using machines. Selective hand picking is labor-intensive, but produces excellent coffee quality. The collection of coffee production and storage tools in the museum is extremely rich with a variety of machines … originating from many countries around the world. Photo: Coffee roaster – Material: Metal – Origin: Ethiopia. There are many types of machines serving the coffee production industry with different designs and operating principles. Photo: Coffee sorting machine. Origin: Germany; Year of manufacture: 1930. Coffee grinder. Origin: Germany; Year of manufacture: 1900. More than just a pure movement, this device is gracefully crafted in form and decorative details. The collection of jugs, kettles, brewing utensils and coffee containers is also extremely rich and interesting, with many materials such as metal, ceramic, porcelain, and glass. Many tools are exquisitely crafted as works of art and imbued with indigenous cultural imprints. Coffee jug. Origin: Brazil. The drawings on the vase are very meticulous and delicate. A corner of the kitchen processing coffee handcrafted by the Central Highlands. Coffee plants were brought to Vietnam by French missionaries in the mid-19th century and experimentally planted in some Northern and Central regions; Then, the French discovered that the Central Highlands was the land with the most suitable soil and climate for growing coffee. From the beginning of the 20th century until now, coffee has been a typical agricultural product of the Central Highlands. Overview of the World Museum of Coffee works./.

Bean Box Coffee Just opened in early March, the shop was checked-in by many young people in Ho Chi Minh City on the weekend. The address has a limited area, white space covers a sense of comfort. The space here mainly uses natural light. In front of the restaurant is a popular photo-taking place with many young people with blooming confetti and wooden door frame backgound. Drinks of the bar are quite limited with coffee, fruit tea and cold brew. Address : Huynh Tinh Cua, District 3 Business hours : 7-21h Price : 30,000-50,000 VND Photo: Utcunggg, Quynhtyy. Reviews of customers : Utcunggg: “The wooden house is full of sunshine and the confetti makes the front of the restaurant a lovely photo place”. _dxn417_: “The space is limited, only the ground floor. The quality of the drink is quite good. Come here, you park the car on the opposite side of the shop”. Room44 Caffe Located on the 4th floor of a small apartment in the heart of Ho Chi Minh City, Room44 Caffe is a place for you to enjoy peace and slowly. The space of the bar is designed in European style with many angles like a studio. Here, you can work or chill as well. The drinks of the bar are quite diverse. You can ask a counselor to choose a good one. The shop is relatively small, not suitable for large groups of friends. Address : Nguyen Van Trang, District 1 Business hours : 7h30-22h Price : 50,000-60,000 VND Photo: Nguyenhuynhthanhmy. Reviews of customers : Tkhanh.foodie: “The music is quite good. Delicious drinks, I really like the restaurant’s croissant waffle. Reasonable price”. Coffee.saigon: “The space is not too large, but the arrangement of tables and chairs feels comfortable. The restaurant has a row of tables for group members”. Monday Morning Monday Morning is a small room with a few tables, a bar and a balcony in the apartment on Vo Van Kiet Street. The restaurant is not too large, but the arrangement of the furniture makes this place a familiar place for anyone visiting for the first time. The balcony of the restaurant has a direct view of the Bach Dang River. The shop is quite quiet, suitable for working or reading. In addition to enjoying drinks, coming here, you can take part in cooking classes or concoction. Address : Vo Van Kiet, district 1 Business hours : 8-17h Price : 30,000-60,000 VND Photo: Chungducminh. Reviews of customers : Utcunggg: “The first time I visited the shop, I felt like going to visit a friend’s house. Simple space, normal life. A place for you to find a peaceful space between bustling Saigon”. Quiizxtran: “The coffee is delicious, the price is affordable. The waffle is traditionally simple but delicious. At this point, you will spend 7,000 VND to park the car and take the elevator”. CTY Kitchen + Bar CTY Kitchen + Bar is designed in an open space with gray and brown as the main color. The owner arranged green trees and made the most of natural light, making this place airy and comfortable. Not only serving coffee, coming here, you can dine with a few snacks or enjoy some types of wine. Many visitors to the restaurant recommend trying Watermelon Cake. Address : Nguyen Thi Minh Khai, District 3 Business hours : 7-21h Price : 50,000-200,000 VND Photo: Xism_g. Reviews of customers : Thanh Hoa: “I think Choco Float and Earl Gray are not impressed. The food is quite suitable for my taste with 2 Beef Menchi Sando and Omuraisu. Watermelon Cake is the best seller of the restaurant you should try.” Eathenroll: “The shop is usually crowded on weekends. I call Beef Sando and Pesto Pasta. Pesto Pasta is quite light and oily, so it is tiring fast.”

What products accelerate fat burning? (Photo: Pixabay) Accordingly, the experiment involved 15 men who did not smoke, whose average age was 32 years. These people completed 4 exercises 7 days apart. On the day of the trial, they took 3 mg / kg of caffeine or a placebo at 8 o’clock and 17 hours, and followed strict exercise and dietary guidelines. The results showed that the amount of caffeine consumed 30 minutes before aerobic exercise increased maximum fat oxidation in the whole body. In addition, the scientists found that the efficiency was significantly higher when performing a series of exercises in the afternoon. Espresso is a very popular coffee and is popular with many people. Espresso first appeared in Italy in 1930, then spread to Spain and other European countries. Currently, this coffee has become an indispensable part of the coffee culture of people around the world. Even many coffee fans often say that, if you have never tried Espresso, you have not really stepped into the coffee world. Espresso coffee is machine-brewed, using hot water compressed by high pressure through finely ground coffee powder. The broth used to make Espresso is pure water, and the coffee used to prepare this method must also be rustic roasted coffee, not seasoned with any impurities.

There are many ways to “chill” after work, some people choose to go home to relax in a warm room or with friends to drink, watch movies, drink coffee and chat … I often find a private place with good space to escape the noisy city and enjoy cocktails in colors that match the mood of the day. In the heart of Ho Chi Minh City, it is not difficult to find a bar, but want to go to a quiet location with soothing music, quality drinks suitable for “chill”, you can refer to the list below. I arrived at 52/3 Kitchen & Bar at the beginning of the week, there are many choices of seats because the bar is quite empty. This place is located in an old house in a small alley in the city center, spacious space, decorated simply but luxuriously with the main dark paint color. As the name suggests, the main idea of ​​the restaurant is to use recipes and ingredients available in the kitchen to prepare unique cocktails. Names of beverages that create a sense of closeness to Vietnamese people such as pho, glutinous rice, bread, toads, coconut snails, sour soup, perilla rice, cumin, kitchen buffalo … These drinks do not appear in the menu because the bartender created and named it on the spot. The bartender uses a variety of Vietnamese wine, soaked with vegetables such as perilla, dill, corn, chili … to create a new flavor. Every Wednesday and Thursday, the bar has Jazz live performances on the 1st floor. Suggested drink: Bespoke cocktail, brandy crusta, rose garden, sticky flowers … Inthe MOOD’s design is inspired by Hong Kong (China) films. The name of the restaurant is also derived from the movie In the mood for love (2000) by Vuong Gia Ve. Coming here, guests will feel lost in fragrant Port. The space of the restaurant has a romantic vibe from the layout of red lights to privately designed seats, suitable for dating couples. I am impressed by the whiskey menu here is made based on the taste, mood, and feelings of the enjoyer. Flavor groups include fruit, flowers, sherry, smoke, wood – malt. The emotional group includes Chilling Time, Classic Mind, Brave Heart, Misty Malt, and Glorious Bastards. Cocktails are divided according to the historical period of this drink in America. You can choose a cocktail flavor according to 3 phases: Before the alcohol ban (1860-1919), during the alcohol ban (1920-1933), after the alcohol ban (1934 up to now). Suggested drink: Kinds of emotional wishky Drinking & Healing is located on the 2nd floor of a hundred year old building located at the corner of Ham Nghi Street and Ho Tung Mau. Contrary to the narrow entrance, the space behind the heavy wooden door is a spacious and modern bar. This site is industrial-style with brick walls and surrounded by iron bars. The bar has an outdoor seating area, observing the bustling Bitexco building and Ho Tung Mau street. I do not like this seat, because it is the corner for those wishing to take check-in pictures. I prefer a private seat inside or close to the bar to watch the bartenders show off their bartender skills. If you are a fan of tonic alcohol, Drinking & Healing will not disappoint you when there are 15 different types. In addition, the menu of the bar also has a variety of spirits (spirit) including whiskey, rum, tequila, seductive cocktails and some kinds of wine flavored fruits and herbs prepared by the bar. In addition to the rich beverage menu, this address makes diners curious when the bartender here is called a “healer” – the mood healer. Drinking & Healing drinks are served in the spirit of soothing guests’ emotions. Depending on the mood of the diners, the flavor and color of each cocktail is prepared in its own way. Suggested drinks : Margarita, blue horse, New York sour, aviation … Rabbit Hole owns a quiet space in contrast to the busy Nam Ky Khoi Nghia street in the city center. The shop is located in the basement of a building. The space inside is designed like typical bars in the US and Japan with modern style, sophistication, and gentle light. The bartender here serves guests from classic cocktails to creations according to their own preferences. Here, you should try the signature cocktails of the restaurant, named after the character from the Alice in wonderland story. On Sunday night, this place usually takes place live music parties, visitors come quite crowded. Suggested drink: Emotional cocktails Different from the luxury of many bars, The Iron Bank – Cocktail Vault gives me a sense of closeness, simplicity, rusticness from deep-colored interiors, small candlelight, green pots … Cocktails here are diverse, divided into 3 main groups. New Money includes 20 cocktails with its own flavor. Old Money is a collection of classic drinks. Local Cocktails are unique wines formulated based on traditional Vietnamese wine. The staff here is enthusiastic, the bartenders talk openly with the guests, suggesting the type of wine based on taste and mood. The space is a bit tight, so it is difficult to find comfortable seats when arriving on the weekends. Suggested drink: Pina colanada, classic cocktails …