Illustration. One of the reasons why facial skin sags quickly is because you often load up on unnecessary substances. Therefore, a healthy diet is always essential if you want to have a firm skin and improve sagging facial skin. Foods such as vegetables, fruits, fish, meat, … contain many vitamins that are good for the body as well as the skin with antioxidants, protect healthy skin from the effects of the external environment, to skin is always firm and reduces the risk of sagging facial skin. You should also remember to drink water regularly and regularly about 2 liters a day to be able to provide certain moisture to the skin, smooth skin so that the skin does not dry – the risk of sagging facial skin. Limit sugar consumption We increasingly understand the negative effects of sugar on our health, especially our skin. Regular sugar consumption kicks in a process in our digestive system called glycation that leads to the production of AGEs. AGEs break down the collagen your body makes (it’s the protein that keeps our skin plump). This damage can happen very quickly and interferes with the skin’s regeneration. This causes the skin to sag and wrinkles to appear. When you limit your sugar consumption, collagen production will be rebalanced and both your skin and body will be healthier and better hydrated. The maximum amount of sugar your body needs without harming your health is 6 teaspoons per day. But remember that almost all the food we eat can contain sugar, so it’s important to avoid adding sugar to your morning coffee or tea. No smoking Smoking causes the skin to sag and age quickly. Smoking also damages collagen and elastin levels, reducing blood flow and depriving the skin of oxygen, important nutrients that keep skin strong and healthy. Kill death celk Exfoliating can remove old skin cells from the surface of the skin, which can keep your skin looking young and healthy. Create a skin care routine Your skin becomes flabby when you lose weight, age and excess weight also cause the skin to lose its natural elasticity. So keep your skin healthy with measures that stimulate skin elasticity. Exfoliate regularly, use moisturizer, create a morning and evening skin care routine, and always keep your skin clean.

In melon, up to 95% is water, low in calories, low in sugar. As a result, melon is an ideal dish for those who want to lose weight by enjoying a watermelon smoothie with diet sugar or combining a watermelon smoothie with dragon fruit. On hot summer days, eating melon helps us feel more comfortable and more energetic. So how to choose a delicious melon and avoid being soaked in chemicals? Prediction a to m  u code Delicious melons are often dark in color, with dark green stripes alternating with dark yellow. The melon skin is smooth, the outside has a thin layer of fluff. You should choose melons with a round shape, firm hand and not soft. The stalks are still new. Strong, old melons are usually delicious melons. In addition, one of the most “classic” tips for choosing delicious melons is to observe whether the melon skin has cracks or not. Watermelon with a little crack in the peel will be very delicious. Prediction a into the smell erm When the melon is about to ripen or is ripe, it will have a very pleasant aroma, and can even be smelled when standing at a distance. If the outside of the peel has a thin layer of hair with a pleasant aroma, you should spend money to buy that melon, because it is very delicious! This is also the difference between a naturally ripe melon and a chemically soaked melon, because when soaked in chemicals, the melon will lose all its thin hair and no longer have a pleasant fragrance. Compared to many other fruits, melons are both delicious and nutritious, but the price is much more “chestnut”. Therefore, regularly add melon to the menu for the whole family in the hot season to increase vitamins as well as cool down and purify your body! Clouds (Synthetic) Photo: Collectibles

Illustration. Skin aging is the earliest and most recognizable sign when the body enters the aging process. According to experts, skin aging is the process of reducing skin functions, reducing blood circulation and lymphatic system, destroying the skin’s basic structure, weakening capillaries, preventing toxins from being discharged. outside can. According to experts, the skin aging process usually begins as soon as people are at the age of 25, at this age the skin shows signs of aging, but it has not yet revealed clearly and is often difficult to recognize. The skin aging process takes place most strongly at the age of 30-35, the skin is often dry, the elasticity is reduced, the muscles are gradually flabby and sagging. How does skin aging happen? Our skin is made up of 3 layers, including: Epidermis; Dermis; Subcutaneous adipose tissue. Aging can occur in each layer and will show different signs of aging. Cuticle: As we age, the body’s cell regeneration slows down, and lipid production also begins to decline. As the aging process gets stronger, this layer of skin becomes more sensitive to UV rays, the wound healing process slows down and the skin’s immune function weakens leading to a very high chance of skin infection. . Dermis: From the age of 25, the skin loses 1% of its natural collagen each year. Along with the lack of elastin, the dermis tissue is destroyed, the skin structure is damaged and wrinkles appear. The elasticity of the skin decreases, the skin tends to be damaged and the capillaries are broken. Poor blood circulation leads to inefficient transport of nutrients and oxygen to the surface of the skin. Finally, the skin is no longer rosy and youthful like the years of youth. Subcutaneous adipose tissue: In the deeper layers of skin, noticeable changes are in the size and number of lipid-forming cells in the adipose skin layers. They are reduced, which greatly affects the loss of skin volume, and can cause deeper wrinkles, sunken cheeks, and difficult-to-heal wounds. How to limit skin aging Massage is a way to slow down the skin aging process Applying simple massage movements focusing mainly on the muscles of the face, hands, feet and body will help stimulate the formation of new cells. In addition, it also slows down the degeneration of cells and helps to remove wrinkles effectively. Eat lots of green vegetables and fruits Green vegetables are a great source of nutrients, which not only help to stay healthy but also increase the body’s resistance. And another great use that you need to eat more often is that the nutrients in green vegetables will be an effective way to slow down the skin aging process. Vitamin K and antioxidants in mint leaves, kale, etc. will help promote the production of new cells. Eat lots of green vegetables to help prevent aging Fruits are also very good for your body, they help protect health and prevent some diseases. You may not know that fruits especially berries contain a lot of vitamin C and sorbitol. This substance helps maintain moisture in the skin, so it prevents melasma, wrinkles and freckles, which is the fastest way to reduce the aging process. Eating a lot of fish helps to inhibit the aging process The next way to slow down skin aging is to add more fish. If you are not a vegetarian and are not allergic to fish, adding fish to your daily diet is the right thing to do. In fish, especially salmon, is rich in vitamin E, and this substance will prevent and slow down the process of cell degeneration. Laughing a lot is the simplest way to slow down the aging process “One smile is equal to ten tonic ladders”, the tonic here is for supple health, strengthening the body’s resistance, in addition to increasing the beauty of the skin. You probably already know that laughing a lot is very good for the body and is a way to slow down the rapid aging process. So smile every day, smile even when it’s not funny! This way of slowing down the aging process will help speed up the blood circulation to the facial muscles, which will prevent the aging process and reduce the appearance of wrinkles. Exercise regularly Exercising every day is not only a healthy habit, but it also helps you control your weight, prevent heart disease, and boost your immune system. Many studies show that exercising at least 4 times or more per week accelerates cell regeneration. By improving the blood flow through the cells, it helps to prevent the signs of wrinkles, joint pain, fatigue, etc. Limit anxiety to slow down the aging process Anxiety increases typical health problems such as high blood pressure, depression, and heart disease. Too much stress will make you look older because cells degenerate faster. The way to slow down the aging process is to avoid worrying too much or let your mind be stressed, find ways to reduce stress quickly!

Not only are your hands exposed to the sun more than other parts of the body, but they are also prone to fading from daily rubbing and activity, according to Tiny Tattoo Inc . In addition, you often use your hands to do everything, have to wash them often. Therefore, if you have a tattoo on your finger, it will fade faster than other parts of your body. However, you can slow down the fading by taking care of this position. Hands are a popular tattoo location. Photo: The Australian. Thorough care Tiny Tattoo Inc said, if you decide to get a tattoo on your finger, care will begin immediately after it is done. This healing process lasts about 6 weeks when your skin is most vulnerable. This is when tattoos are susceptible to environmental factors and body movements that cause them to fade. When you finish your tattoo session, make sure you keep the tattoo covered for at least 8 hours. Next, you carefully remove the bandage, wash the tattoo with warm water and a mild, fragrance-free soap. After that, you dry with a soft towel, absolutely do not rub or scratch. Finally, you apply a moisturizer intended for post-tattoo care. According to the Cosmopolitan The general rule of thumb when looking for a tattoo lotion is that it’s unscented, soothing, and moisturizing the area. Most finger tattoos are designed in the form of thin strokes. Photo: Nahmoojungwon. During the first 2 weeks, you need to cover the new ink stain as much as possible to avoid sunlight, dust and dirt. During this time, apply moisturizer at least twice a day or more. After this point, you avoid wearing jewelry on that finger, keep the finger clean and sufficiently moist. When you notice that the ink has come off, use sunscreen every day. Do finger tattoos hurt? Finger tattoos hurt more than other parts of the body. Because there is less muscle and fat around the finger, the needle of the tattoo machine will work directly into the bones and joints of your fingers. In addition, the hand is also a concentration of sensory nerves, which control our perception of pain. These nerves combine with thin skin and less fat to create a more painful tattoo experience. Because the nerves are concentrated mainly in the hands, this position will be more painful if tattooed than other parts. Photo: Weheartit. Another factor that contributes to the level of pain you will feel during the tattooing process is time. Hand tattoos are not large, except for designs that extend up the finger or down the wrist, but they often take a long time to complete. According to tattoo expert Astris Elisabeth, handwork requires high precision. In addition, this position is small and uneven, making it difficult to move the tattoo needle. 5 beautiful tattoo positions for beginners These are the ideal suggestions for the first tattoo.

Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

The Iron Dome system tested to intercept missiles. (Photo broadcast by VNA) The Times of Israel on June 15 reported that Israel Defense Forces (IDF) deployed several Iron Dome missile defense batteries near Jerusalem, before the anniversary parade Jerusalem Day takes place. The parade, originally scheduled for May 10, was postponed due to the 11-day Israel-Gaza military conflict. The parade, scheduled to start at 6pm on June 15 (Israel time), is one of the issues that threaten to escalate tensions between Israel and Palestine. In a related development, clashes broke out between a group of Palestinian protesters and IDF soldiers at the Gaza border. A Palestinian is said to have been shot in the leg and suffered minor injuries. Hamas Movement threatened to resume missile strikes on Israel if the parade continued. The Palestinian news agency WAFA reported on June 15 that dozens of Palestinians were gassed with tear gas when the Israeli army attacked a crowd protesting against a march that was about to take place in Jerusalem. According to WAFA, the Israeli military fired tear gas and hurled stun grenades at protesters at the entrance to the town of al-Ram in Northeast Jerusalem. In addition, the Israeli army also attacked and drove away Palestinian protesters at the Bab al-Amoud area (also known as the Damascus gate), one of the gates to the Old City of Jerusalem. At least two Palestinians were arrested in the incident.

Choosing the right face wash for hidden acne skin is the most important thing To choose the right type face wash for acne-prone skin First of all, it is necessary to know what is hidden acne, its causes as well as the principles of cleaning and skin care for hidden acne. What is hidden acne? Hidden acne is a type of acne with a nucleus located deep inside the hair follicle, which does not cause swelling or inflammation, but is raised to make the skin rough and not smooth. Although hidden acne is not as dangerous as cystic acne or pustules, it is easy to cause stress because it is difficult to treat completely, causing rough skin and large pores. Causes of hidden acne There are many causes of hidden acne such as poor hygiene, using a lot of cosmetics, hormonal disorders, but the most important one is still not clean skin. In skin care steps, cleaning the skin is the most basic and important step, but many people neglect it. If the face is not clean, sebum, dirt and makeup still accumulate under the pores, creating conditions for bacteria to penetrate deep into the skin, increasing the risk of hidden acne. Hidden acne is a type of acne with a nucleus located deep inside the hair follicle Cleansing principles for hidden acne skin 1. Remove makeup Many people think that only when wearing makeup, it is necessary to remove makeup. The truth is that if you don’t wear makeup, you don’t need to remove makeup every day, but you still need to remove makeup 2-3 times a week, to remove dirt and sebum from the skin. If you use sunscreen, you should remove makeup daily. Because some ingredients in sunscreen can stick to the skin, it is difficult to clean with a cleanser. 2. Use the right cleanser With hidden acne and acne skin, you should avoid cleansers that contain soap to create a feeling of tightness. Because these cleansers strip away the natural protective film on the skin, making the skin dry and tight. After a short time, about 1-2 hours, the skin will pour more oil to rebalance, because it is misunderstood as being dry. Therefore, in order to prevent the skin from becoming more oily, it is recommended to use a mild, soap-free cleanser with a balanced pH (about 5.5, – 6.5). You should wash your face about twice a day, if your skin is sweaty and oily, wash it again. pH balanced cleanser safe for all skin types 3. Use toner Using an alcohol-based toner helps to deep clean, antibacterial, using an alcohol-free toner helps balance the pH of the skin, moisturizes the skin better. After washing your face, you should soak the toner on a cotton pad and wipe it all over your face to clean your skin. 4. Moisturize the skin Every skin needs moisturizing, even oily and acne-prone skin. Adequate moisturizing helps to replenish water and necessary nutrients, the skin will be healthy and resilient, the pores on the skin surface are always dry, helping the skin not be “suffocated”. Adequate moisturizing helps skin to be healthier, prevents inflammation Lenka – Facial cleanser for hidden acne skin Lenka is one of the dermatologist-recommended facial cleansers. The outstanding feature of Lenka facial cleanser is that it is soap-free, non-foaming, fragrance-free, and non-irritating to the skin. Lenka helps to gently clean, without stripping the skin’s natural protective film, helping the skin retain the necessary moisture. Therefore, Lenka does not cause dryness of the skin, nor does it make the skin greasy and clog pores. Lenka gentle cleanser has a balanced pH (6.5) so it is safe for all skin types, from dry, oily, sensitive skin to hidden acne. You can use Lenka instead of makeup remover cream, just apply milk to the skin, gently rub a few times and then use a cotton pad to wipe the excess milk on the skin with dirt. Then wash your face with Lenka cleanser and water thoroughly. This double cleansing method helps to clean the skin, effectively reducing acne. Consistently applying daily skin care measures will help reduce and prevent hidden acne from recurring, making skin smoother and younger. Lenka Facial Cleanser – A dermatologist-recommended product Features of Lenka gentle cleanser: pH balanced, soap-free, non-foaming, fragrance-free, non-irritating formula. Safe for all skin types: dry, oily, thick, thin, sensitive. Reduces dryness, pigmentation, freckles, acne. Gentle cleansing, does not take away the natural protective film of the skin to help the skin retain the necessary moisture, avoiding dry skin. Doesn’t make skin greasy, won’t clog pores Can be used in place of makeup remover. Number of Certificate of Advertising Content: 2672/2017/XNQC-YTHCM See more about the product: https://nhatnhat.com/lenka.html

Solutions against heat Planning solution In the past, our ancestors had a saying: “Get a gentle wife to make a house facing south”. It is a very natural and simple way of planning to avoid the direction that the sun rises in the east and sets in the west. The south direction is the direction to catch the cool wind, avoiding the radiation of the sun. Of course it is a folk house in the village-rural structure. Modern urban areas depend on many other factors, so it is not possible to completely choose the direction for the project. This is not to say that the direction is dependent. Where possible, the orientation of the building should be optimized. The Vietnamese standard on heat protection for houses clearly states: “For houses, try to arrange so that the west-east side of the house has the smallest surface area to limit solar radiation”. As with clusters of works or complexes of works, it is necessary to design a reasonable total ground, giving priority to good orientation for mainstream works, works with higher heat resistance requirements such as living and working places. Environmental and ecological solutions This solution is associated with the planning solution. This is also a solution that our ancestors have applied very thoroughly in traditional architecture. Trees, water surface are always indispensable elements, accompanying the architecture. Trees create shade, prevent and cover architectural surfaces from solar radiation. The water surface (pond, lake, aquarium …) and green trees regulate the climate, making the environment cooler and cleaner. Under conditions of unsaturated air humidity, the water surface always has the phenomenon of evaporation. Water evaporation is an endothermic process, so it causes the ambient temperature to drop. Trees and water surface are attached to natural land; All have low emissivity, which are effective factors for overall heat resistance, with a large range of influence. Currently, in many urban areas, the ratio of trees, water surface to construction works is at an alarming rate, plus other areas are concretized at a high level (yard, summer, parking lot). …). The surfaces of these materials have high emissivity, causing the air environment to heat up significantly. Architectural solutions This is considered the broadest and most flexible solution. The architectural solution is the combination of the ground and the building block, the design of a reasonable cover structure to limit the surface exposed to the sun – avoid radiation, or reduce the heat conduction in the material, enhance thermal convection. The basic architectural solutions are as follows: Reasonable ground layout, prioritizing main spaces to avoid contact with sun-catching surfaces; push the extra spaces such as stairs, storage, toilet to that side. Create setbacks, negative spaces such as halls, loggias, technical slots, etc. to avoid solar radiation entering the main space surface. Use side shading structures installed outside the enclosure (walls) to reduce radiation and heat conduction. In traditional folk architecture, many places have a bamboo mat on the veranda. This element has been applied a lot in modern architecture with different forms and different materials. Facade complex with “rigid structures” to block the sun; attached to the bearing structure and cover. Usually it is an umbrella, vertical and horizontal sunshades. In the 70-80s, this type of architecture was very developed – especially in the category of administrative and office buildings. Those designs are carefully studied in terms of architectural physics according to the climate and solar chart of each locality. Build thick walls, box walls (hollow), use insulation materials (hollow bricks, insulation panels, 3D panels, aerated aggregate concrete…) for the covering structure. The door design is reasonable in terms of location and materials. These solutions are all based on the principle of reducing radiation and conduction of heat from the outside. Use heat-resistant materials for roofs such as woven panels, brick holes, corrugated iron roofs (for flat and concrete roofs), use heat-insulated false ceilings (for sloping, tiled roofs). This solution must pay special attention to the problem of ventilation for the air mass between the two roof layers. Reduce the emissivity of the building surface with plants, such as growing vines on the wall, garden design – water surface on the roof. This is a pretty good aesthetic solution, but there are certain changes over time. Organize the premises, design the location and structure the door reasonably; design courtyard, skylight to enhance air convection. The goal is for the hot air to escape up and out, making room for the lower heat mass. Technical solution Air conditioners (Air conditioners): Considered modern, and easy to deploy applications. However, air conditioners also reveal certain disadvantages. First of all, this solution consumes significant energy resources, and affects the environment. According to the principle of thermal balance, to reduce the temperature in the room, it increases the outside temperature by the same amount of heat. Besides, air conditioners are difficult to meet for open spaces, too large spaces. Ventilation: In addition to natural convection, forced ventilation is considered an effective solution to combat heat when natural convection is not effective. Properly designed ventilation systems will contribute to heat resistance, and should be taken advantage of – combined with architectural solutions such as skylights. Spraying water, misting: Misting systems have recently been deployed to many applications, in public spaces such as restaurants, and even houses. Spraying water and mist creates the phenomenon of evaporating water and collecting heat, while enhancing air convection. In addition, the pressure of water spray, mist creates cool air movement (will be discussed in the next section). In addition, homeowners can also use specialized heat-resistant paint for the surface of the building, which is also an effective anti-heat solution.

In the Declaration, Member States signed a commitment to “provide a safe and appropriate environment for journalists” and to “investigate, prosecute and punish threats and acts of violence” against to journalists. Marking the first session of UNGASS working in the field of prevention and combating corruption, the Declaration called for effective international cooperation and stronger preventive measures to protect reporting and denouncing parties. and fight against corruption. This statement highlights the role of law enforcement officials, prosecutors and the judiciary as key actors in anti-corruption law enforcement, promoting transparency and the rule of law. The declaration was welcomed by the G7 Ministers and the High Representative of the European Union, who issued a joint statement reaffirming the important role of civil society and the free media in combating corruption. . The G7 affirmed that it will “protect and promote the right of access to information for all citizens, including civil society organisations, media and journalists”. UNESCO contributed to a side event about the importance of protecting journalists and strengthening the implementation of the Sustainable Development Goals (SDGs). As a watchdog monitoring Indicator 16.10.2, SDG 16 on ensuring public access to information and protecting fundamental freedoms, UNESCO has emphasized protecting and promoting the regulated press. investigation as an important part of the fight against corruption. “Investigative journalism and the press in general play an important role in bringing allegations and cases of corruption to light. Therefore, it is extremely important to ensure a safe and free environment. for journalists to assist it in uncovering corruption, money laundering to other organized crime.” – Mr. Guilherme Canela, Head of UNESCO’s Division of Freedom of Expression and Safety of Journalists UNESCO’s designation as a watchdog for SDG Target 16.10.2 has provided a key impetus for the organization to step up efforts to promote public access to information. Based on the monitoring results of SDG 16.10.2, UNESCO plays an important role in strengthening the United Nations’ support for the development of policies and laws on access to information, to protect the right to equal participation. equality as well as providing tools for civil society and the media, informing citizens, enhancing transparency of procurement, budgeting and many other areas of public life. In just four years, UNESCO has assisted 14 countries in passing Access to Information legislation. As a result, the public is informed to participate actively in public debates with decision-makers, including in the development of public policy and legislation. “Access to information allows citizens to obtain information held by public authorities, including the right to request and receive information, and the government’s obligation to proactively disclose information.” – Mr. Jaco du Toit, Head of UNESCO’s Global Access to Information Department Thông The Declaration of the 14th United Nations General Assembly on Crime Prevention and Criminal Justice recognized the uniqueness of the threats facing journalists and called for global cooperation to change the situation. new to end immunity for crimes against journalists. To that effect, since 2013, UNESCO and its partners have trained more than 18,000 judicial authorities and 8,500 security forces on international and regional standards for freedom of expression, to promote promote a freer and safer environment for journalists and media workers around the world. Quynh Hoa According to UNESCO

Using Bluezone helps detect close contact with suspected infected people, contributing to the prevention and control of Covid-19 epidemic. The Center is headed by Mr. Do Cong Anh, Deputy Director in charge of the Department of Informatization (Ministry of Information and Communications); leader of Information Technology Department (Ministry of Health) as Deputy Director; Mr. Tran Dac Phu, consultant of Vietnam Public Health Emergency Response Center is a member, in charge of professional advice. In addition, the Center has 6 other members from functional units of the Ministry of Information and Communications and information technology enterprises. In particular, the leader of Bkav Group is in charge of the overall design of shared platforms and databases… The Center has the task of acting as a focal point, coordinating with agencies, organizations and enterprises, participating in technical and technological support and cooperation to serve the prevention and control of Covid-19 epidemic; design, build, manage, operate, monitor, ensure safety and network security for technology platforms and systems for Covid-19 prevention and control. In particular, the Center will uniformly manage, centrally connect and distribute electronic health declaration data, domestic movement declaration data, people’s reflection data, quarantine point data and data on control of entry and exit of quarantine points between Covid-19 epidemic prevention and control technology systems… Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

The trick that is considered very dangerous today is that reactionary objects fake official information pages, using tricks to create fake websites, fanpages, blogs, facebook, taking the names of agencies. , individual leaders of the Party, State and a number of departments, ministries, branches and localities to spread fake news, bad news, toxic, to cause conflicts, internal divisions, even many websites and blogs Facebook posts information and images very deeply about internal issues, causing skepticism and confusion among officials, party members and the people. For example, the recent fake fan page “Central Propaganda Department” is an example. This fake fanpage has attracted hundreds of likes, hundreds of followers and posted unreliable information. More dangerously, on the social network youtube, with just a simple search, users can access thousands of videos with content related to Party and State personnel; fabricated, slanderous, libelous and defamatory information about Party and State leaders. However, many of these videos, although presented as a news report by the media, in fact the content inside is speculation, fabrication, and false information about standardization work. congress, especially the Party’s personnel work. To create trust for viewers, the subjects are also willing to create their own logos, using images of Party and State leaders, and then attach them to sensational headlines. Leaders of Thanh Hoa Provincial Police spoke at a meeting of the 35 provincial Steering Committees on protecting the Party’s ideological foundation and fighting against wrong and hostile views. Not only appropriating the people’s trust, the deeper purpose of reactionary and hostile forces is to sabotage the Party and State, divide the Party and State with the People, and sabotage the great unity bloc. nation. Detecting and identifying sophisticated tricks and schemes of reactionary objects in order to take measures to fight and oppose is one of the top priority tasks of the current functional forces. The authorities recommend that, in order to avoid falling into the extremely sophisticated “information trap” of hostile forces, each citizen himself needs to stay awake, raise vigilance, properly identify and proactively prevent prevent, fight, prevent, and expose distorting claims of hostile forces. When approaching websites, it is necessary to be vigilant, verify and compare information with official sources, absolutely do not share or comment on articles of unknown source, first of all to protect themselves, then contribute to creating the spiritual strength of the community, firmly defending the ideological foundation of the Party against the plots of “peaceful evolution” by opportunists and reactionaries.

Protect your body by wearing sunscreen: Please wear a mask and cover with clothing (such as sun protection skirts, long-sleeved jackets, gloves, ankle socks…) of appropriate length and thickness when going out. especially between 10am and 4pm. In particular, you should choose fabrics that are breathable, easy to absorb sweat to ensure both protection of the skin from ultraviolet rays. Limit going out at peak times: The hottest time of the day is usually from 10am to 5pm, the hottest time is around 1pm to 4pm. Therefore, people should limit working and traveling outdoors during this period. Drink a lot of water before going out: Going outside, more or less also makes you sweat. Should drink a lot of water and properly to make up for the amount of water lost through excretion. This will prevent the body from getting dehydrated if you go out for a long time. Wear cool fabrics for sun protection: There are now better fabrics that offer full body sun protection. The most popular among them is linen, which has the advantage of being thinner than the old fabric, limiting the amount of sunlight absorbed into clothes and, importantly, being breathable to make the body more comfortable. Buy sunscreens with hats and masks. This will help prevent sunlight from entering the body. Avoid continuous operation between two environments with temperature difference: Doctors recommend that, on hot days, it takes a while to get out of the air-conditioned room from the outside (or vice versa, from the hot outside into the air-conditioned room) “Excessive” time should not be rushed from the house to the street. Because at that time, the body could not adapt to the large difference between indoor and outdoor temperatures, many people could not keep up with the body, leading to nosebleeds, headaches, fainting, and drunkenness. sunny… Shower before going out: You should cool your body as much as possible before going out, the reason is that when going out, the heat around the body will not increase too quickly. Add electrolyte-rich drinks: Drinking a glass of lemonade with 1 or 2 pinches of salt, 1 teaspoon of sugar, and some baking soda before stepping out in the hot summer sun can help prevent heatstroke. Buttermilk is another great at-home drink that helps cool the body. Avoid strenuous activities: Avoid strenuous activities when outdoors or working in the sun for long periods of time. Schedule outdoor work for a shady time like early morning or late afternoon. Use an antiperspirant spray: Going out in hot weather will make you sweat more. Therefore, before going out, you should use spray cosmetics to help prevent sweating effectively. In addition, the scent from these cosmetics also helps to mask the unpleasant sweat smell on the body.

Accordingly, the National Center for Technology for COVID-19 Prevention and Control (Center) is a flexible working structure, not an administrative organization, without creating additional organizations or staff. The Center has the task of acting as the focal point to coordinate and coordinate with agencies, organizations and enterprises in providing technical and technology-related support and cooperation to support the prevention and control of the COVID-19 epidemic; Design, build, manage, operate, monitor, ensure safety and network security for technology platforms and systems for COVID-19 prevention and control. Decided to establish the center. Photo: VT A unified management force, centralized connection and distribution of electronic medical declaration data, domestic movement declaration data, people’s reflection data, quarantine point data and control data entering and exiting quarantine points between technology systems for COVID-19 epidemic prevention and control. The center also develops or receives new technology solutions in the prevention and control of COVID-19 epidemic, serving the requirements of using technology to support the medical profession of the Ministry of Health. The Center will support technical requirements, guide organizations to deploy technological measures for ministries, sectors and localities in the prevention and control of COVID-19. Urging the implementation and application of technology systems and platforms to prevent and control the COVID-19 epidemic. In addition, the Center also performs other tasks as assigned by the Minister of Information and Communications.

1. Wash before putting in the fridge Many women have the habit of picking up and washing vegetables and fruits thoroughly, then storing them in the refrigerator for easy eating, saving time for preliminary processing. However, as a general rule, it is advisable to limit washing fruits and vegetables before storing them in the refrigerator. We should only wash when preparing to bring out for processing. The reason is that the previous washing will increase the moisture on the surface, easy to cause mold, stimulate the growth of bacteria, so it will make vegetables and fruits spoil quickly. It’s best to leave it on after you buy it, and then put it in the fridge. It should only be washed before being processed or eaten raw. 2. Put it all in the fridge In fact, not all fruits and vegetables need to be stored in the refrigerator. Some varieties, if put in the refrigerator, may lose their taste. For example, tomatoes, the cold in the refrigerator will slow down ripening. Or watermelon in the refrigerator is easy to lose antioxidants and some other nutrients. Onions can become soft and even moldy if left in the fridge for a long time. 3. Not sorting vegetables Another bad habit can lead to a “chain reaction” that causes a variety of vegetables to be damaged or lose nutrients. Moreover, one fruit can produce ethylene (a substance that stimulates the ripening of fruits), so placing them near certain other fruits and vegetables can cause them to spoil quickly. 4. Too much substance has no space Storing too many vegetables in a layering fashion, stacking bags on top of each other in the refrigerator is really not good. Besides, the substance is not too long because depending on the type of vegetable, the preservation time is different. To ensure the nutrition of fruits and vegetables, when taken out of the refrigerator, they should be processed immediately, not in the outdoor environment for a long time. It is not beneficial to put vegetables out for a while and not use them again in the refrigerator.

Appetizers, snacks to help prevent colds in the rainy season Meal 1: Strawberry + spinach salad Salad Strawberry and spinach salad This salad may be light on calories, but heavy on nutritional content. Although spinach does not have significant amounts of zinc, it does provide the body with iron – another essential mineral. This is an interesting thing to note because when spinach is served with strawberries – one of the fruits with the most vitamin C – this combination allows the iron to be absorbed more quickly. That’s because vitamin C aids in the absorption of iron – which is also important for the immune system and maintaining energy levels because it makes hemoglobin. Hemoglobin is another name for red blood cells, which are essential for carrying oxygen from the lungs to the tissues. Meal 2: Chickpeas + tomato salad Salad of chickpeas, tomatoes and some other vegetables Did you know that a serving with half a cup of chickpeas provides 2g of resistant starch? In addition to being packed with fiber, healthy fats, and a bit of protein, chickpeas also have zinc. The combination of a legume family member with a vitamin C counterpart, a fresh berry tomato, makes for a great salad. In addition to their juicy taste, tomatoes are rich in lycopene, which not only gives the red pigment but also has antioxidant-like properties that may help fight cancer. Meal 3: Cauliflower + cashews Broccoli (broccoli) baked or boiled, fried will be more interesting and nutritious when sprinkled with cashews Have you ever thought of this combination? Cauliflower contains a significant amount of vitamins, while cashews contain zinc. Not only does zinc keep your immune system strong like a warrior, but it also promotes collagen production, which helps form hair, skin, and nails. Try adding cashews to steamed cauliflower! Dish 4: Chocolate dipped cherry Chocolate-dipped cherry desserts will surely be loved by children, and also help increase resistance in the rainy season It would be a big mistake not to mention this dessert, especially since dark chocolate is chock full of zinc and one of the best foods to prevent colds. A 100g chocolate bar (about 9.6mg of zinc) provides women with more than 100% of their daily mineral needs, but does not meet men’s needs of 11mg. Cherries are full of vitamin C, especially acerola or barbados cherries, which contain a large amount of 134% vitamin C. Meal 5: Kale salad (kale) + pumpkin seeds When you cook dishes with pumpkin, keep the seeds, roast them for salads! Kale is lauded in the vegetable world with good reason. Not only does this cruciferous vegetable give you an insane amount of vitamin K (more than 1,000%, in case you wonder), but it also provides 80mg of vitamin C, more than 100% of your daily intake. Pumpkin seeds are also high in nutrients, most notably zinc. Enjoy this nutrient-dense salad with wild salmon and you’ve got a complete meal. Dish 6: Spicy papaya salad + crab meat + bean sprouts Thai style salad not only stimulates the taste buds but also provides many vitamins and minerals for the body Women need 8mg of zinc per day and men need 11mg to ensure adequate testosterone production. Crab meat is rich in zinc, one crab can meet more than half of a woman’s need for zinc. Bean sprouts also add a little extra to the dish. And sweet, spicy papaya sauce will provide a dose of vitamin C for this Thai-style salad. Dish 7: Sweet potato + grilled garlic If you have sweet potatoes in your kitchen, and you find yourself sniffling a bit because of a cold, don’t forget this wonderful remedy! Sweet potatoes not only provide vitamin C, but also contain large amounts of beta-carotene – another antioxidant that helps fight heart disease, cancer and countless chronic diseases. To make the dish more strange, garlic contributes a good amount of zinc, vitamin B6 and magnesium. This spice also has good detoxifying properties. Making: Peel sweet potatoes, cut into long strips. Crush garlic cloves. Arrange sweet potatoes and garlic on a tray, place in the oven. If you have a charcoal stove, baked sweet potatoes will be even more delicious. Main dishes increase resistance, prevent colds in the rainy season Dish 8: Beef stew with potatoes With beef and potatoes, you can add carrots and tomatoes to make a delicious ragu that goes great with bread. Beef may not be classified as a superfood, but just 85g of beef can provide 7mg of zinc, almost fulfilling the need of 8mg/day for women (not pregnant). Meanwhile, potatoes are rich in vitamin C. This duo will “double sword match” in a delicious stew, increasing the body’s resistance. Dish 9: Grilled Pork + Stir-Fried Broccoli with Shiitake Shiitake mushrooms can be processed into countless delicious and nutritious cold-preventing dishes, providing you with zinc minerals Speaking of meat, pork is another great source of zinc, although the content isn’t as impressive as beef. Shiitake mushrooms (shiitake mushrooms) not only add delicious flavor to dishes, but 1 cup of mushrooms also provides 1.9mg of zinc. Broccoli provides a huge amount of vitamin C, 42mg half a cup to be exact, about 70% of your daily vitamin C needs. On cold rainy days, grilling a few slices of pork, served with sautéed broccoli, shiitake mushrooms (or steamed if you don’t like stir-frying), sounds delicious, don’t you think! Dish 10: Grilled chicken + mango salsa You can serve grilled chicken with fruit salsa with brown rice, noodles, pasta… Chicken contains 2.4mg of zinc per 85g of meat, and just one cup (128g) of ripe, juicy mango provides about 60mg of vitamin C. That’s 100% of the daily requirement for antioxidants! You can also add some other vegetables to make the grilled chicken more perfect. Ingredients (for 4 servings – about 400 calories) 4 skinless, boneless chicken breasts 2 teaspoons olive oil A little salt and chili powder 1 cup ripe mango cut into cubes 1 cup cubed butter 1 green lemon squeezed juice ½ cup diced red bell pepper ¼ cup chopped coriander (coriander) Processing Heat the grill over medium heat. Drizzle olive oil over chicken breasts, sprinkle with chili powder and salt for flavor. Grill the chicken breasts for 4-5 minutes on each side or until cooked through. While the chicken is grilling, put the mixture of mango, avocado, red bell pepper, and coriander in a bowl. Mix lemon juice with a little salt, pour into the bowl of vegetables. Remove the grilled chicken to a plate, top with salsa. Course 11: Pasta with tomato and red bell pepper With this pasta dish, you can use it with beef, chicken, shiitake… If you do a lot of cardio like running or swimming, you need to fuel up with a decent amount of carbs. On wet, rainy days, you need to make sure you’re getting enough vitamin C and zinc because running or swimming in cold weather can make you more susceptible to colds. Tomatoes contain zinc, while red bell peppers contain a large amount of vitamin C. This pasta dish is both delicious and helps you increase your resistance. Course 12: Lobster + Asparagus The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds 85g of cooked lobster provides about 32% of your daily protein needs, and contains an adequate amount of zinc and vitamin B12. Asparagus provides a bit of vitamin C. The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds. So if you need an excuse to dine like royalty, here’s one! Meal 13: Stir-fried oysters with pork and Brussels sprouts (tiny cabbage) With three ingredients: oysters, pork, and Brussels sprouts, you can also make oyster porridge, served with finely chopped sprouts mixed with pork salad! Stir-fried oyster meat with spices will taste better, and just eating 6 oysters (raw) provides women with 400% of their daily zinc needs. In addition, 4 cooked Brussels sprouts provide 108% of your daily vitamin C needs. However, you should not eat a lot of Brussels sprouts because it can cause bloating. Dish 14: Tuna “poké bowl” + purple cabbage and black sesame This Hawaiian style snack turns out to have a lot of health benefits Poké (pronounced as poh-kay) is a dish originating from Hawaii, meaning “slices”, derived from the habit of cutting slices of fresh fish caught from the sea to prepare snacks. native. Called “poké bowl” because this dish is usually served in a bowl, with the main ingredients being salmon, tuna mixed with soy sauce, served with rice sprinkled with sesame seeds, mixed with butter, ginger … One serving is about 150 calories, low in fat but high in protein and zinc. Black sesame seeds are not just for decorating dishes. Just ¼ cup provides 25% of the daily zinc requirement for women. Meanwhile, purple cabbage contains 50.7mg of vitamin C, accounting for 84% of the daily requirement. Try this dish now, friends, just “catch the culinary trend” with Poké, while fighting viruses and preventing colds. Nutritional drinks Course 15: Pineapple, Avocado and Spinach Smoothie Pineapple, avocado, spinach smoothie (can add banana) not only supports weight loss but is also very useful for you during the flu season. If by chance you are also in need of a weight loss smoothie, here is a suggestion. Pineapple is not only rich in vitamin C but also provides the body with a very important ingredient called bromelain. This enzyme actually helps reduce inflammation in the body caused by infection and/or injury. It also helps relieve the pain of acid reflux. On the other hand, avocado not only makes smoothies thick and rich in zinc, but also aids in getting rid of lower belly fat. This smoothie can be called a “elixir” for the body, not only preventing colds in the rainy season but also increasing energy. Meal 16: Raspberry + kiwi + chia seed smoothie Fruit smoothies with chia seeds are a delicious dessert Smoothies are more of a drink, but this one is a little different: between the raspberries and finely ground kiwi is a thick layer of chia seeds, which you can eat with a spoon like a chia pudding with added sauce. fruit. Raspberries provide zinc, while one kiwi provides 85% of the daily requirement for vitamin C. This dessert will be a “shield” to protect you from the rainy season cold. Dish 17: Date + orange smoothie Dates added to smoothies will bring a sweet, strange taste, and provide a lot of zinc for the body Dates are used in many vegan desserts for their richness, making up for the lack of eggs and butter in dishes that require these two ingredients. Dried dates provide zinc, and oranges contain vitamin C. Sip on this immunity-boosting smoothie!

Illustration. Drink plenty of water to help regulate body temperature and reduce sweating. Furthermore, water helps you flush toxins from your body through urine and prevents body odor. Choose loose clothes Cool clothes will prevent sweating. Light and airy fabrics such as cotton are very suitable for summer weather. Shoes also need to be breathable to avoid foot odor or being too tight. You can put a absorbent pad in the inside of your shoe to absorb sweat. Limit hot food Experts said that alcoholic beverages, caffeine or foods containing onions, garlic … are the causes of body odor. Especially, when you eat spicy, the amount of capsaicin in chili will stimulate sweat glands and cause your body to excrete more to cool down. Eat lots of green vegetables and fruits A healthy diet cannot be complete without fruits and vegetables rich in vitamins and minerals that aid digestion, keep the body hydrated, and effectively reduce perspiration. Some foods you should choose to include in your summer menu are squash, sweet potato, lettuce, beetroot, lettuce, watermelon, apple, orange, avocado… Balance the pH of the skin According to many studies, all bacteria cannot live in an acidic environment. Therefore, on hot days, you can apply some methods to lower the pH of your skin. Specifically, for facial skin, toners and toners are an ideal choice. As for areas that sweat a lot, such as palms, feet, and underarms, you can apply a thin layer of tea tree oil or apple cider vinegar. Wear “just in case” clothes If you sweat like a shower, keep an extra set of clothes in your bag for easy changing when needed. Exfoliate dead skin cells to unclog pores To unclog pores, you should exfoliate your face. Open pores will help eliminate toxins.

Elephants and giraffes inhabit Hwange National Park. Photo: Reuters According to the United Nations Commission on Biological Diversity, Earth’s ecosystems – the foundation of life – are being degraded at an unprecedented rate. Biodiversity provides 18 basic services globally to sustain human activities and development. However, these 14/18 contributions of nature are on a global downward trend. In addition, the rate of forest cover has decreased from 31.6% to 30.6% in the period 1990-2015. Coral reef ecosystems have the highest decline in survival index, between 1970 and 2015 it has decreased by 35% to 25% of the studied species are threatened with extinction. About 7 million other species of animals and plants are also at risk of “disappearing” due to human impacts. Meanwhile, the consumption of wild animals and habitat destruction have made infectious diseases more likely to spread to humans. The weaker the “health” of the ecosystem, the more fragile the immune “wall” between humans and pathogens. Without a change in the way people treat nature, future pandemics will occur frequently, cost many lives and severely impact the global economy. The severity is much greater than what the COVID-19 pandemic has caused to the world today. The loss of biodiversity and climate change have been threatening the progress of global sustainable development. According to the United Nations, the livelihoods of more than 3 billion people around the world depend on marine and coastal biodiversity, while 1.6 billion people make a living from forests. Therefore, the conservation of species on Earth is no longer in the framework of “altruism” but plays an important role in ensuring human life. In a statement kicking off the UN Decade for Ecosystem Restoration, UN Secretary-General Antonio Guterres warned that the Earth was approaching a “point of no return” of deforestation, pollution of rivers and oceans. ocean, plowed lawns… seem to have fallen into oblivion. He stated: “We are destroying the very ecosystems that are the foundation of society. The degradation of the natural world is destroying the very food, water and resources needed for humans and other living things. animals exist, as well as the lives of 3.2 billion people – or 40% of the world’s population.” In 2010, in the city of Nagoya (Aichi Prefecture, Japan), about 190 countries participating in the United Nations Convention on Biological Diversity adopted an ambitious 2020 action strategy to reduce pressure from society. human society towards the natural world, conservation of biodiversity. Within the framework of this convention, countries have set 20 goals on biodiversity by 2020 to conserve biodiversity and restore ecosystems globally. The decisions of the 12th, 13th and 14th stakeholder meetings of the Convention on Biological Diversity all called for the parties to the convention to develop and adopt ecosystem restoration plans. Some of the 2030 Agenda for Sustainable Development goals are related to ecosystem restoration that require urgent global action if they are to be achieved. The Ramsar Convention’s Strategic Plan 2016-2024 also includes goals for wetland ecosystem restoration to conserve biodiversity and adapt to climate change. However, as ecosystems continue to degrade rapidly, marine ecosystems, from coastal to deep sea, are currently suffering the heaviest losses in history due to human activities. In a study published in the journal Frontiers in Forest and Global Change, scientists found that only 3% of the world’s land area (excluding Antarctica) is still ecologically intact, with populations of healthy primitive animal body and undisturbed habitat. Global natural biodiversity is severely reduced by modern farming techniques; deforestation; habitat destruction in marshlands and in the ocean… The report of the Intergovernmental Forum on Biodiversity and Ecosystem Services also indicates that the global rate of species extinction has increased at least tens to hundreds of times higher than the average rate. over the past 10 million years and continues to grow rapidly. It is estimated that about 7 million species are at risk of extinction in the next 30 years; 3/4 of the world’s bird species are endangered; A quarter of mammals are likely to disappear from the Earth. Great Barrier Reef on Orpheus Island, Australia. Photo: AFP/VNA On the other hand, the Aichi goals by 2020 are almost all unattainable. Of the 20 Aichi goals, only 4 have a high probability of achieving, the remaining goals are rated as low or unattainable. This report, together with the Convention on Biological Diversity, highlights the need for the world to take urgent efforts now and take effective action to stop the serious ecological degradation that is taking place. The United Nations has designated 2021-2030 as the decade of ecosystem restoration based on proposals from more than 70 countries, with the goal of accelerating worldwide efforts to prevent and reverse the degradation of ecosystems. ecosystems and raise awareness of the importance of ecosystems to human life. The United Nations emphasized that the restoration and conservation of ecosystems make an important contribution to the implementation of the 2030 Agenda for Sustainable Development, the Paris Agreement under the UN Framework Convention on Climate Change and the Multicultural Framework. global biodiversity. The UN recommends that countries strengthen political will, mobilize resources, improve capacity in scientific research, and cooperate internationally to create driving force for ecosystem restoration at national, regional and international levels. local; mainstreaming ecosystem restoration into national development policies and plans, thereby creating opportunities for ecosystems to increase their resilience and the opportunity to maintain and improve livelihoods for all. people. Countries develop and implement policies and plans to prevent ecosystem degradation, in accordance with national laws and priorities, and develop and strengthen initiatives to enhance recovery effectiveness. Ecosystem; create conditions for synergies and consensus on an overall view to achieve national commitments and priorities through ecosystem restoration; promote sharing of experiences and good practices in ecosystem conservation and restoration. UN Secretary-General Antonio Guterres emphasized: “Fortunately, the Earth is resilient and we still have time to reverse the damage we have caused. By restoring ecosystems with the With unprecedented efforts to heal the Earth, we can accelerate a transformation that contributes to the achievement of all the Sustainable Development Goals.” Achieving these goals will not only protect the planet’s resources, but will also help create millions of new jobs by 2030, generate more than $7 trillion in profits a year, and help erase the planet, Guterres said. poverty. Ru Cha primary mangrove forest in Huong Phong commune, Huong Tra town, Thua Thien – Hue province (Vietnam) has an area of ​​​​about 5 hectares, has the function of preventing salinity, protecting aquatic resources and the mainland. Photo: Ho Cau/VNA Vietnam is currently in the group of countries with the most important and diverse ecosystems in the world, both in terms of marine and terrestrial ecosystems (especially forest and mangrove ecosystems). Vietnam currently has 173 protected areas with a total area of ​​over 2.5 million hectares, including 33 national parks, 66 nature reserves, 18 species and habitat conservation areas and 56 landscape protection zones. In particular, 9 sites are recognized as “world biosphere reserves”, 3 are “world natural heritage sites” recognized by UNESCO, 9 ramsar sites (wetlands), 10 ASEAN heritage garden. As one of the active members of the international community, Vietnam always strives to protect and develop natural ecosystems, biological species, and rich, endemic, precious and rare genetic resources. and has achieved many remarkable achievements. In addition, Vietnam is also committed to joining hands with countries in the region and around the world, working together to reverse the loss of biodiversity by 2030 for sustainable development. In the words of UN Secretary-General Guterres, the next 10 years are “the last chance” for humans to heal their own “wounds” to the Earth, preventing climate change, pollution and biodiversity loss. Only with strong action can people end these 10 years with a bright vision: living in peace with nature and ensuring a better future for all.

Appropriate measures should be taken to limit the risk from ransomware. Illustration. With this form of attack, hackers often use tricks to fake websites, extract data of agencies and organizations and demand ransom. Cybercriminals carry out cyberattacks according to a concise strategy that is applicable to many industries. An analysis of recent experts shows that, in 2020 alone, the amount of damage related to ransomware attacks has reached billions of dollars. More dangerously, this behavior also targets the government’s information technology systems, causing serious impact. To protect critical data from attacks, government IT systems need to ensure external layers of security, while having the added responsibility of maintaining the infrastructure if an intrusion occurs. offense. According to studies, despite the development and expansion of the scope, the attacker’s methods still have similarities. Most hackers will illegally exploit the lowest-level vulnerabilities first, through some common and easy-to-implement method. Therefore, experts recommend to prevent ransomware from this initial step through some of the following methods. 1. Secure remote access Remote access is a familiar method often used by attackers, especially through unpatched vulnerabilities of information systems. Accordingly, hackers are constantly scanning the internet, looking for ways to exploit these vulnerabilities to perform attacks. To combat vulnerability scanning, organizations should prioritize patching vulnerabilities first. Along with that, to protect the system, experts recommend that organizations identify remote access systems to their systems by looking up IP addresses. If an attack is suspected, users should block public access to remote desktop protocol services (iRemoteDesktop – RDP), a secure shell that encrypts transmission data (Secure Socket Shell – SSH) ) and file transfer protocol (File Transfer Protocol – FTP). Agencies and organizations need to ensure that systems for remote access such as firewalls, VPN gateways, and email gateways are regularly patched, perform scanning for security holes, and deploy multi-factor authentication. Multi-factor Authentication (MFA) for accounts that are authorized for remote access. Hackers take advantage of security holes to attack the network. Illustration. 2. Email security Many ransomware incidents can start with an email sent to a user. This attack method is gradually becoming popular for hackers to perform blackmail. Experts say it’s safer to prevent unsolicited emails in the first place. The email security system acts as a “fence” to protect the strange messages from the internet and private mailboxes in the intranet system. To avoid email threats, users need to make sure email messages are scanned through a filtering system, and check attachments and links for advanced threats. In addition, account holders should audit or block password-protected documents as hackers often use this method to bypass email data scanning. 3. Keep data backups safe The third most common method for ransomware is to identify the target, encrypt the data, and then completely delete the backups. In addition to the data on the network and the data being used directly, the hacker will search all backups and encrypt them, disabling the data to increase the possibility of ransom from the victim. The victim then has a high probability of paying to buy back these encrypted data. Therefore, individuals, agencies and organizations should have backup plans to ensure the safety of all data. 4. Implement a 3-2-1 . Backup Strategy Without the right protections, backups, and archiving, concurrent copies on the same network are vulnerable to hackers. To avoid network-wide attacks, experts have come up with a safe backup measure for users’ data systems. For all important files, users should store 3 copies, including 1 primary backup for daily use and 2 backup copies. In it, the files will be saved on 2 different media environments to reduce the possibility of mass attacks. These copies must be in place so that data can be accessed and restored easily and quickly in the event of a failure. At the same time, users should save 1 copy outside the work network or home network, in case of force majeure situations due to natural disasters, unexpected disasters.

The problem of pesticides and toxic chemicals in vegetables and fruits is also a concern of most families. To ensure food safety, prevent cancer, disease, pocket the following tips to remove pesticides in vegetables. Use vinegar Using vinegar to remove germs and pesticides from fruits and vegetables is one of the most effective ways. The method is quite simple, you just need to dilute 10% white vinegar with 90% water, then soak vegetables in it for about 10 minutes. During that time, stir the vegetables thoroughly in the water and vinegar mixture, then rinse once with boiled water to cool. Use baking soda Like vinegar, baking soda is also a great way to get rid of pesticides in vegetables. You just need to put about 1.5 liters of water in the vegetable wash basin, then add 4 teaspoons of baking soda to the bowl and stir the mixture. Then, soak vegetables and fruits in this solution for 15 minutes. Finally, using a towel to dry the fruit can be used. For vegetables, only soak the mixture for 5 minutes and then rinse with clean water. Soak in clean water This is the most common and easiest way used by many people. After washing vegetables and fruits, you can soak them in clean water with a little salt added for about 10 minutes, then rinse with clean water. By doing so you can help neutralize the toxins in the pesticides. Use turmeric powder Turmeric has strong antiseptic properties so they are very effective in getting rid of germs and pesticides on fruits and vegetables. All you need to do is take about 5 teaspoons of turmeric powder in a pot of boiling water, stir well and let the turmeric water cool down completely. Then, put fruits and vegetables in and soak for 20 minutes. Finally, just rinse again with clean water. Cook vegetables on high heat This causes the pesticide in the vegetables to break down. Some heat-resistant vegetables such as cauliflower, celery, etc., after washing, blanch with hot water for 2 minutes, which will reduce the amount of pesticides by 30%, then continue to cook at high temperature. This will reduce the amount of pesticides by 90%.

Curly rattan hair With a poetic but no less haughty style, this summer, the curly curly hairstyle was vehemently promoted by a series of popular Kpop idols. If you are aiming for an attractive image with a “goddess” aura like Jisoo (BLACKPINK), you should immediately try the “Fog Perm” style – curly hair reaching to the bangs like a classic lady; or “Jelly Perm” – curly hairstyle with loose curls, looks natural and less fussy like national center Jang Wonyoung of I*ZONE. Keeping your hair strong and shiny is something that you absolutely must do to ensure this hairstyle is in tip-top shape. L’OREÁL Serie Expert Gold Quinoa + Protein Absolut Repair Golden Masque Lightweight Touch with a special formula to help restore damaged hair. Red hair More prominent than the glare of the sun, red is definitely a perfect choice for girls who are in dire need of a breath of fresh air. However, if you’re not ready to dye your entire hair in a vibrant red, you can learn how Korean stars choose brown/black dyes with a bit of red to give their hair a nuanced look. sunlight shines in. This style, although not too eye-catching, is fully capable of increasing your prominence, arrogance and charm. Besides, pay attention to the steps of rinsing and conditioning with products specifically for dyed hair to keep the color durable and always shiny. TIGI Bed Head Color Goddess Oil-Infused Shampoo and Conditioner for colored hair is blended with sweet almond oil, coconut oil and keratin to help color fade and restore hair effectively. Messy high bun If you’re a K-pop fan, you’ve probably seen female idols wearing a pretty bun, showing off their sexy shoulders and collarbone. This hairstyle is more suitable than ever to wear in the hot summer months that are coming. The recipe to make this bun hairstyle is quite simple and only takes you a few minutes. First, just tuck the hair on the top of the head, then pull it loose, and don’t forget to leave a few small curls near the forehead or the sides of the ears to accentuate the slim lines of the face. Finally, do not forget to use a fixative spray to keep the bun in place and last all day long. Davines Perfecting Hairspray provides moderate hold with an invisible effect for long-lasting hold. Dye highlight blue How to look bold with sea air and taste of endless summer? Simply, hair with blue highlights is the answer for you. Fresh and striking, this hairstyle will give her a youthful appearance to unleash with the blue sea and yellow sand. You can highlight highlights on light hair for a sunny day like Wendy (Red Velvet); or use wigs to adorn the hair and avoid the bleaching and dyeing process like “sexy queen” Sunmi. Not only for the skin, using a sunscreen spray is also a top priority for the hair, especially during the exciting summer festivals. Moroccanoil Protect and Prevent Spray contains a blend of antioxidants to neutralize free radicals generated by UV rays, environmental pollution and other damaging factors. “Cricket beard” bangs Once very popular with the first generation idols, by the summer of 2021, the “cricket beard” bangs continues to be worn by Kpop beauties anytime and anywhere. With loose curls on the sides, your face will look smaller and slimmer. If Joy (Red Velvet) let her bangs fall on both sides naturally and somewhat messy, female singer Cheongha is very cute with 5:5 parted hair and two indifferent bangs. take the face. A strong, shiny hair base is the key for you to shine to the fullest with this hairstyle. Kerastase Elixir Ultime Repairing Conditioner can be used as a pre-wash conditioner, or applied to hair before blow-drying/styling, for smoother, shinier, and more vibrant hair. “baby bang” bangs Innocent and young, female singer Hyun Ah occupies the spotlight by her “sister next door” style with the formula of braided hair on both sides + unique “baby bang” bangs. This silly bang with a length that is a few centimeters higher than your eyebrows is currently being loved by many Korean female stars. To conquer this rather “difficult” hairstyle, you should avoid having your bangs too thick because it easily makes you look “dumb” and stupid, and does not enhance the contours of your face. In particular, work hard to wash your hair or have a dry shampoo product ready to make sure your bangs are always bouncy and not sticky under the summer sun. Batiste dry shampoo is the perfect auxiliary for oily hair with the ability to clean the scalp, helping hair to bounce quickly. Perform: phoenix

Qin Shi Huang is always looking for the way to immortality for his life, but unfortunately still can’t find a way. So he decided to build a magnificent palace underground and that is also the tomb after his death. One of the mysteries surrounding the tomb of Qin Shi Huang discovered by scientists is the extremely large amount of mercury inside. Many conjectures say that the amount of mercury in the underground palace can be up to several tons, even hundreds of tons, which is why grave thieves cannot enter. Many questions arise, what is the real function of this mercury? Is it for anti-theft as inferred? According to research on the history before the time of Qin Shi Huang, scientists did not find mercury to have much effect, and only detected a small amount of mercury in the type of mummification. The original hypothesis was that mercury could act as an anti-corrosion agent. But when discovered in the underground palace, a relatively closed insulation layer is formed due to the function of mercury. Many other opinions say that Qin Shi Huang used mercury to prevent theft. However, when returning to the history of the time when Qin Shi Huang unified China, people’s understanding of the uses and harms of mercury was not known. It wasn’t until the Han Dynasty that people began to know that mercury contained toxic substances. The river of mercury inside the tomb. The final conclusion was reached, the reason why Qin Shi Huang used a large amount of mercury in his tomb to prevent his body from rotting due to its anti-corrosion function. With the large amount of mercury in the tomb, his coffin was left in the riverbed for a long time while still remaining remarkably intact. Maybe Qin Shi Huang still holds the hope that one day in the future, he will wake up. This is even more important than theft prevention. How deep is the tomb? The most recent survey of archaeologists has shown that the underground tomb of Qin Shi Huang is 260m long from east to west and 160m wide from north to south. The total area is 41,600 m2. This is the largest mausoleum in the Qin and Han dynasties, its size is equivalent to 5 international football fields. Later archaeologists used a drill and proved that this tomb was designed vertically. Sima Thien once said, the length of this tomb is longer than 3 rivers combined. According to the book “Rites of the Han Dynasty”, the end of this tomb is immeasurable. That proves that the tomb has reached the deepest possible depth with the level of science and technology at that time. But how deep the tomb really is, no one has the exact answer. The Mystery of the Terracotta Warrior According to unofficial records, Xiang Yu – the king of the Zhou state, who overthrew the Qin empire, ended up perishing at the hands of the “Terquered Army”. He was eliminated by five cavalrymen on the banks of the Wujiang River. They were Qin soldiers from the Guanzhong region and were used as prototypes for Qin Shi Huang’s Terracotta Cavalry. Does the tomb have “9 floors of hell”? Looking down from above, you can clearly see, the pyramid is square, so the Americans call it “dwarf pyramid”. Paradoxically, the inverted pyramidal shape of the mound seems to coincide with the saying “9 floors of hell” and this is completely unique in the world. Qin Shi Huang is a freak, this mystery can only seem to be revealed by archaeological discoveries. How many entrances does the Tomb of Qin Shi Huang have? According to “History of Sima Qian”, a great history book written by Sima Qian: When the emperor died, he was taken to the tomb. After that, the main door was closed and the outer gate was also completely closed. All the craftsmen were buried with the emperor. “This proves that the tomb has three gates: the outer gate, the central gate and a secret gate. It is believed that the middle gate was locked automatically to prevent any intrusion from the inside or outside. And the three doors are placed in a straight line.”

According to nutrition experts, at the age of 40, women need to rest and take care of their bodies more, because their health has reached a new threshold, and there is no longer as much energy as before. Just regularly eat the following 5 dishes, even if you don’t use expensive cosmetics, your body will still be young and beautiful in the most natural way: Citrus fruits There are almost no age restrictions on the health benefits of fruit. But after the age of 40, you should add more fruit in your meal to promote health and reverse aging, especially citrus. Illustration. Another outstanding feature of citrus fruits is that they moisturize the skin. Thanks to their 88% water content, they help the body stay hydrated and quench thirst very well. So, please eat a lot of citrus fruits to both support beauty and reduce excess fat. Egg Before the actual menopause, women will have to go through perimenopause, starting from the age of 41-45. Although it is a normal physiological phenomenon, it causes many bad effects on health: Some people experience it. Through this period quite smoothly, but others become irritable, tired and malnourished due to lack of nutrients… At this time, you need to regularly eat eggs to supplement iron and vitamin D – 2 important substances women often lack. Eggs are also a great source of protein during menopause and lower blood cholesterol, heart disease and obesity. It can be affirmed that, thanks to the moderate amount of fat and high protein content, plus carbohydrates and sugar, eggs become the first choice for women over 40. Yogurt Yogurt is the secret to help women improve their health, prevent diseases, keep their youth and youthful appearance and have a healthy body. Yogurt contains lactic acid, which prevents the invasion and inhibits the activity of harmful bacteria, creating a safe protective barrier for the skin. After the age of 40, women are very susceptible to osteoporosis, so eating yogurt is the “golden key” to help supplement calcium deficiency. You can eat yogurt regularly, but it should be noted that you should eat it 1 hour after a meal to ensure “enjoying” all the benefits. Or when hungry, you can mix more fruit as a snack is also very good. Carrot Thanks to the abundant amount of vitamin A, tomatoes will be an effective “assistant” to help women keep their eyesight and smooth skin. In addition, it is high in fiber and active ingredients that help fight dark spots, wrinkles and acne after 40 years of age. Moreover, the amount of beta carotene in carrots has been shown to have the ability to prevent cancer. Especially when entering the body, it is also converted into vitamins A, B, E and minerals such as calcium, magnesium, manganese, iron, copper… which are indispensable for the body. Omega-3 rich fish Almost all types of fish rich in Omega-3 such as salmon, herring, mackerel, tuna… are very good for health and heart. But for women after the age of 40, they also help the body produce the necessary hormones and support the brain. Not to mention these fish also keep you fuller longer and curb cravings later. Omega-3 fatty acids found in fish also reduce menopausal symptoms such as hot flashes or night sweats. Therefore, you should go to the market to buy a lot of these fish to eat regularly, preferably fresh because canned food has lost its nutrients.

Regular testing on mink farms is recommended to rule out the risk of transmission of the SARS-CoV-2 virus to humans. Photo: AFP/VNA After more than a year of the COVID-19 outbreak, people are well aware of the risks of human-animal contact, especially in cases related to deforestation and wildlife trade. high risk. The report builds on the study “Behind the Ivory Ban” conducted by the International Organization for Conservation of Nature and the Global Initiative Reporting Organization in 2020 to gain insight into attitudes and behaviors. public attitudes towards COVID-19 and future pandemics. More than a year after the COVID-19 outbreak, survey results show that people are well aware of close human-animal contact, often linked to deforestation and the endangered wildlife trade. high risk, potential health risks, can cause serious disease outbreaks. In which, 46% of the participants said that transmission of diseases from animals to humans is the root cause that could cause a future pandemic. A recent investigation by the World Health Organization (WHO) also indicated that wild animals are likely to be the source of infection of the COVID-19 pandemic. A majority of those surveyed believe that preventing future pandemics should start with addressing the root causes, including high-risk wildlife trade and deforestation. In all five countries, people strongly support government efforts to close high-risk wildlife markets that sell wild-caught animals (85%) and to end wildlife trafficking. deforestation (88%). In which, in Vietnam, the support rate for these two issues is 94% and 95% respectively. In addition, 85% of respondents in all 5 countries support or strongly support the “One Health” approach to dealing with the pandemic. Particularly in Vietnam, the agreement rate is 93% and is the second country with the highest consensus rate. “One Health” is an approach in which action programs, policies and legislation from various sectors work together towards the goal of better health for people, animals and plants, in particular. in the context of the increasing spread of diseases between animals and humans and the increasing prevalence of antibiotic resistance. More specifically, among survey participants in Vietnam, 39% of respondents said they have consumed less wildlife or have stopped consuming wildlife because of COVID-19. In Thailand, this rate nearly doubles from 21% in 2020 to 41% in 2021. While in China, the figure is 28% in 2021. Still, there are 9% of participants. The survey intends to purchase wildlife products in the future in all five countries. The COVID-19 pandemic has turned the lives of human society upside down and forced people to think more deeply about the relationship between humans and nature. The best way to prevent future pandemics is to minimize activities that destroy the natural environment such as deforestation, trade and consumption of unsustainable, high-risk wildlife, rather than passively. respond to disease outbreaks after they emerge. “Preventing a pandemic, it is estimated, will be 100 times less expensive than responding to a pandemic when it breaks out. The COVID-19 pandemic has shown that investing in the health of the planet and nature is the only way to avoid paying a hefty economic and social cost,” said Marco Lambertini, Director General of the International Organization. on the International Conservation of Nature. Ms. Nguyen Dao Ngoc Van, Program Manager against illegal wildlife trade of the International Organization for Conservation of Nature in Vietnam commented: “In July 2020, the Prime Minister issued an Directive Decree No. 29/CT-TTg on some urgent solutions for wildlife management. We expect the Government to continue to closely guide the implementation, promptly reward ministries, branches and localities for good performance and strictly handle localities that have not performed well so that the Directive can come into effect. living”. The results of the Report are an important basis for Vietnam and other countries in the region to consider decisions on closing wildlife markets and closing forests to proactively prevent and control the COVID-19 pandemic. as well as possible future outbreaks of wildlife-related diseases to humans. The International Organization for Conservation of Nature calls on policymakers to put in place the interventions needed to address the key drivers of zoonotic disease outbreaks in their pandemic control plans. Translate. For example, closing forests and closing high-risk wildlife markets will help restore animal populations and maintain biodiversity at the national and global levels. Thereby, epidemics can be adjusted naturally, as well as helping to ensure the sustainable use of natural resources.

From YouTube channels aimed at children but with inappropriate content that have just been handled like Tho Nguyen’s, to hot Tik Tok channels that teach teenagers how to make firecrackers, how to… commit suicide. painless, beating the piggy bank to steal money… and hundreds of thousands of ridiculous situations that can even endanger the lives of viewers, especially young children… still appear every day on Facebook, YouTube, Tik Tok and many other video sharing platforms. The more views, the more followers, the wider the promotion of these video channels and with that, the more money is earned, so despite universal moral and legal values, many vloggers Close your eyes and close your nose towards the goal: to be popular at all costs. Can’t delay, push back, prevent harmful, bullshit videos on the internet , having strict sanctions against video sharing platforms that do not comply with Vietnamese law, joining hands to build a safe and healthy cyberspace right from home to school and society is standard content. point above People’s Monthly May 2021 issue.

But few people know this simple act of hygiene was one of the important rituals of the aristocracy and the physically fit in medieval Europe. Washing hands was a rite of passage for the aristocracy and the physically fit in medieval Europe. (Image: Getty Images) People in the Middle Ages were often thought of as lacking a sense of personal hygiene, but the opposite was true. The kings and peasants of that time bathed thoroughly before and after meals. Furthermore, because cutlery is a rarity and most people eat with their hands, it is essential to keep hands clean before eating, and also to show respect to the person hosting the meal. “ Keep your fingers clean and your fingernails well-manicured , from Les Contenances de Table, a medieval text on table manners. Gradually, hand washing evolved into a ritual showing the power and wealth of the nobility, and washing hands was also considered a “sign of politeness”. Medieval aristocrats and clergy took hand-washing and face-washing to a new level. Even this action was solemnly organized by ancient European kings, with many complicated stages. When the princes have guests, they will invite guests to enjoy music and invite them to wash their hands with luxurious sinks, brand new high-end white towels and lotions. A team of servants will be around to help guests wash their hands. Women must wash their hands before going to the party, because in ancient times there was a belief that only girls with noble and pure dignity could touch white cloth without leaving a speck of dirt. After the guests were seated in the hall, the king entered and washed his hands in the presence of all the guests. Only after the king had finished his work were the others allowed to sit down. According to Amanda Mikolic, assistant curator of the Department of Medieval Art at the Cleveland Museum of Art in Ohio, it was a display of royal power for monarchs to wash their hands in front of guests. “ It’s a game of thrones to remind (guests) who holds the power ” said Ms. Mikolic. Lavabo – European hand sanitizer dispenser in the Middle Ages. (Image: Getty Images) ostentatious ceremony All elaborate rituals require ostentatious tools, in which case handwashing is bound to involve soap. From time immemorial, Crusader soldiers brought luxurious Aleppo soap made from olive oil and laurel to Europe. Before long, the French, Italians, Spaniards, and eventually the British all started making their own versions of Aleppo soap using local olive oil instead of the pungent tallow of many. previous century. Perhaps the most famous of the European soaps of the time was the Spanish Castile soap. Today, this soap is still produced and used around the world. Along with soap, the water jug ​​also played an equally important role in the hand-washing ritual of medieval European aristocrats. These vases are often very elaborately decorated and contain warm water mixed with aromatic oils. Another version of this tool is the lavabo – an object shaped like a bowl with a spout. In the most wealthy households, servants will sprinkle fragrant water on the hands of the owners before the meal. The role of the pitcher was so appreciated that Queen Jeanne d’Évreux of France, wife of King Charles IV, displayed a vase in the place of her favorite ornaments. After that, hand washing gradually became less important than before. Many historical scholars have blamed the fork for making people disregard hand hygiene before eating. It was not until the 18th century that this tool was commonly used in meals. “ The whole ceremonial nature around hand washing began to fade as the role of the tableware (knife, fork) became more prominent. Households began to prepare tableware for guests, and then people could eat without taking off their gloves. ” said Ms. Mikolic. But today, even though elaborately decorated water jugs and washbasins are out of fashion, hand washing can still show one’s wealth. It is still too early to say that the rituals of the pandemic period will stick with people for a long time. But today, though ornate water jugs and washbasins are out of fashion, hand-washing can still show a person’s wealth: through hand-painted metal sinks, expensive soaps and soaps. from essential oils to luxurious Egyptian cotton towels, etc. The luxurious rituals surrounding hand washing are constantly being created and developed. “ Every time I use soap, I’m reminded of medieval perfumes “, shared Mikolic.

Signing handover of the digital map of epidemiology and prevention of COVID-19 between the representative of Hoa Binh province and Phuc Hung Investment Group Joint Stock Company. (Photo: Thanh Hai/VNA) On May 25, the Department of Information and Communications of Hoa Binh province held a ceremony to hand over and put the software into use. Epidemiological number map , supporting the prevention and control of COVID-19″ sponsored by Phuc Hung Investment Group Joint Stock Company. At the ceremony, the Director of the Provincial Department of Information and Communications Peace Bui Duc Nam emphasized that after receiving the software, the Department of Information and Communications will operate, the Provincial Department of Health will coordinate in providing and updating epidemiological information in the province for people and medical applications. related person. According to General Director of Phuc Hung Investment Group Joint Stock Company Le Quoc Quan: Software “Digital epidemiological map, supporting prevention and control work” COVID-19 epidemic ” developed by a group of technology experts, upgraded and supplemented from the Covidmaps digital map to help state management agencies, departments, departments and branches direct the epidemic prevention and control as well as create favorable conditions for people people in searching and updating information related to the COVID-19 epidemic. In addition, the software has an easy-to-use interface, optimizing many features, both helping to support communication about COVID-19 and synchronizing with COVID-19 vaccination activities such as on-site declaration. , at the epidemic prevention point; tracing travel schedules; accurately locate the blocked area, medical isolation; announcement of vaccination against COVID-19 and injection sites; Quickly and promptly summarize data and reports.

The full moon of the fourth lunar month, or May 26, 2021 of the solar calendar, is a day of prosperity, the atmosphere fluctuates strongly, so feng shui expert Phung Gia reminds that these 10 taboos should be avoided if possible on full moon days. April lest bad luck, fortune dissipate, illness clings. 1. Do not fish or kill animals lest disease cling, destiny decline. 2. Avoid exposing the bottom of the rice barrel, lest there be hunger and crop failure for a whole month. 3. Abstain from husband and wife affairs, otherwise they will lose their vital energy, and the children born will not be healthy. 4. On this day, yin is prosperous, avoid letting children cry and make people pay attention and follow. 5. Do not say bad omens, slander, swear words, or quarrel to attract marketing and trouble. 6. Limit wearing white and black because these two colors are often associated with mourning, the deceased. 7. Avoid lending money because this means that you give away your fortune. 8. Avoid going to places with heavy negative energy such as graves, morgues, deserted places, hospitals, especially those who are weak in spirit, or in poor health… lest illness, chronic illness. 9. Avoid breaking or damaging furniture lest it be a harbinger of loss of wealth, bad luck, and family insecurity. 10. Avoid price bargaining and then don’t buy lest it affect other people’s business luck. The taboos above mostly belong to folk beliefs, so believe it or not, we should avoid letting everything be smooth, convenient, and psychologically relieved. * Information is for reference only.

All areas down to the sea and beaches have been cordoned off by functional forces and suspended from 0:00 on 4-5. Reported by the reporter, from the evening of the 3rd to the 4th of May, at places such as the beach, amusement parks, entertainment areas, etc., functional forces have carried out ropes and informed people about the temporary closure. Closed to prevent and control the Covid-19 epidemic Along the beaches of Hoang Sa, Vo Nguyen Giap, Nguyen Tat Thanh, and My Khe streets, functional forces have stretched ropes, hung signs and reminded people to grasp and strictly follow the direction of the city. The beaches are empty of people and tourists. At Tien Son Sports Arena, Helio night market (Hai Chau district), units maintain guard duty, complying with the 5K message. Previously, on the afternoon of May 3, after recording a case of Covid-19 infection in the community, Da Nang City issued an urgent document to suspend non-essential activities to prevent and control the Covid-19 epidemic. Accordingly, from 0:00 on May 4, a number of activities will be temporarily suspended, specifically: cultural festivals, sports, religion, beliefs, worship, and art performance events. . Activities of non-essential business and service establishments at amusement parks, places of entertainment, beauty establishments, bars-pubs, discos, karaoke, massage, video games, cinemas, casino, public internet service point; walking street activities, night market. Organizing collective eating and drinking… gathering more than 30 people; Physical activity, sports, bodybuilding at the gym, yoga, billiards; indoor sports activities; sports activities, martial arts, swimming activities. All areas down to the sea and beaches have been cordoned off by functional forces and suspended from 0:00 on 4-5. Students and students across the city will be closed from May 4-5 until further notice, encouraging online teaching. The Steering Committee for Covid-19 Prevention and Control of Da Nang City issued a Decision to apply isolation at the epidemic prevention and control accommodation for all people of Phu An Hotel (No. 48, 2-9 Hai Chau district, No. Da Nang City) to prevent the spread of Covid-19 disease. The application period is 14 days, from 3-5, and can be extended according to current regulations. Tien Son Sports Arena and Helio night market (Hai Chau district) this morning, 4-5.

As a major parts manufacturing company for industrial machinery, SMC China resumed operations in early February 2020, while the epidemic swept through China. But within a month, production activity here returned to pre-epidemic levels. After 3 months, SMC has 0 infections among nearly 7,000 employees, according to Think China . SMC China General Manager Ma Qinghai said that when the virus spread at the end of January 2020, many companies in China switched to producing ventilators and masks. This led to a sharp increase in orders received by SMC China. Therefore, the return to the operation of the company is paramount. The core strategy of SMC China is to keep the defense and not allow the virus to have a chance to stay. “Our employees know each other face to face and are familiar with the factory environment. As long as we secure the entry point, there will be no cross-contamination. The key lies here,” Ma said. Check employee health via mobile phone SMC China is a balance model between the need to prevent the epidemic and the need to return to work. Before returning to work, the company created a mobile app and asked employees to report their temperature and health condition every two days during their time off. This ensures workers stay healthy when they return to the factory from locations across China. Workers at the TCL air conditioning plant in Jiujang city are required to bring their own towels to dry their hands after soaping, according to an online notice. Photo: Getty. According to Mr. Ma, when he first returned to work, the goal was to ensure that there was no infection in the dormitory. To do this, the company arranges for all workers returning to Beijing to be isolated for 14 days before entering the dormitory. Each dormitory room is only occupied by 2-3 people to reduce the possibility of cross-infection. The production department must daily submit detailed records of temperature checks, workplace disinfection, mask distribution, and cafeteria meal times. The minutes also include information of each person in charge of each content in the anti-epidemic work. More than 3 months after returning to operation from February 3, 2020, SMC China has been able to supply products to many supply chains that produce anti-epidemic supplies, such as mask production machines for more than 500 companies and core components for dozens of ventilator factories. Stricter than authorities regulations Chinese authorities set strict regulations for companies that return to work, such as having to open office windows three times a day, 30 minutes each time In the capital Beijing, companies are required to stop fingerprinting and prohibiting employees from sitting across from each other during lunch. According to the Washington Post , some companies set anti-epidemic measures stricter than the regulations of the authorities. One of these companies is iPhone assembly plant Foxconn Technology Group – China’s largest private employer with more than 1 million employees. At Foxconn’s iPhone manufacturing complex in Zhengzhou, Henan province, workers are grouped into groups of 20 and have to live together day and night, according to a Zhengzhou government notice. Part of the manual instructing workers how to cover their mouths when sneezing to prevent the virus from spreading at the Foxconn factory in Zhengzhou. Photo: Foxconn. “This group of workers work, move, live, and eat together to ensure each person’s path can be traced,” the statement read. Reply Washington Post , a 36-year-old worker at Foxconn said that every morning, each worker is given a mask and has their temperature checked. At lunch, they ate at the high partition canteen. “There are partitions on the table so we can’t see or talk to each other,” the worker said. Seats at the Foxconn cafeteria are affixed with a QR code for workers to scan before eating. This helps the company understand who eats where and when, the company said in a statement. At the dormitory, workers must leave their coats and bags at a designated place for disinfection. Foxconn even installed infrared cameras to check the temperature of employees as they pass by. In a statement, Foxconn said it was following “all medical and hygiene recommendations… including the use of nucleic acid testing and chest X-rays where necessary.” The company said that by the beginning of April 2020, it had produced 10 million medical masks, of which the goal was to produce 2 million pieces per day for internal use. Helping employees overcome fear According to the Think China , the strict measures at Chinese factories encountered no obstacles because the company proactively reported information and the workers’ own virus fears. “The initial problem was to help workers overcome psychological fear. The rigorous and comprehensive measure makes them feel safer… Everyone knows such strict regulations are put in place to ensure their own health,” said Hiroyuki Hamada, President and CEO of Renesas Semiconductor, said. Renesas Semiconductor is a semiconductor company with a factory in Beijing. Renesas Semiconductor’s factory has about 600 workers, of which more than 90% live in company dormitories. Before the company resumed operations on February 10, 2020, more than half of the workers were on vacation in their hometown and were picked up by the company to Beijing. Those returning by public transport must live 14 days in a segregated dormitory. Workers have lunch at Renesas Semiconductor. Photo: Think China. Tables at the Renesas Semiconductor canteen are also numbered. Workers must record the number of tables and meal times for tracking purposes. “With these measures, we were able to maintain zero cases for the past few months. Up to now, 90% of the preventive measures are still in place, ”Mr. Hamada replied Think China in May 2020. Thanks to the above epidemic prevention measures, China’s huge economic engine can be safely restarted. According to data from the Ministry of Industry and Information Technology, as of April 21, 2020, industrial enterprises that generate at least 20 million yuan in revenue have achieved an operating ratio of 99.1 % and the rate of workers returning to the factory is 95.1%.

Egyptian Prime Minister Mostafa Madbouly. Photo: al-Ghad Particularly for this year’s Eid al-Fitr holiday, the event that marks the end of the Muslim month of Ramadan, Egyptians will have a 5-day break from May 12 to 16, however, prayer activities during the This occasion is only held at churches without children accompanying them. In addition, beaches and parks are also closed during the holiday. The Egyptian Prime Minister added that the country is trying to provide the largest number of Covid-19 vaccines to the people. He revealed that Egypt will receive more large batches of vaccines this May and vaccine reception centers are also being expanded.

From 0:00 on May 7, Ba Ria – Vung Tau will suspend many activities. In addition, activities of walking street, night market, collective dining (party, housewarming, filial piety, etc.) must not gather more than 50 people. Localities encourage people to organize simply, neatly, and not to gather in large numbers of people. Restaurants, shops and food and beverage service establishments must comply with the epidemic prevention and control commitments in accordance with regulations, encourage online ordering and sales, and take-away sales. Other production and business activities (besides temporarily suspended activities) are allowed to operate but must have commitments with local authorities to ensure that they are fully qualified to implement epidemic prevention and control measures as prescribed. In case the conditions are not fully met, the operation will be forced to suspend until the requirements of epidemic prevention are met.

You can effectively prevent oil stains. Image source: Internet Sebaceous glands are distributed all over the body, except for a few parts of the body such as the hands and feet. Sebaceous glands are also present in the hair roots. When the sebaceous glands are overactive, it causes oil production. Excessive sebum secretion clogs pores, causing greasy feeling, hair loss, dandruff … People with small hair are more prone to oily hair because the number of sebaceous glands will usually be higher than normal. often. There are other factors that make your hair oily. For example, hormonal changes, environmental influences, unhealthy diet (consumption of too much fat makes the sebaceous glands active), brushing hair too often, not washing hair properly. Genetics is also one of the common factors in people with oily hair. What if you just washed your hair and it’s still greasy? Review your shampoo and conditioner. Maybe it’s time you need other hair care products that are more suitable. Prevent oily hair in summer Avoid touching your hair Touching or stroking your hair unconsciously can cause hair to become greasy quickly, as this action causes sweat and oil from your hands to stick to your hair. Hide greasy hair with a hairstyle On days when you don’t have enough time to deal with greasy hair, try “disguising” your hair with special hairstyles. You can tie your hair in a ponytail or a bun to cover the roots where the oil accumulates most. Deep cleaning When you find that frequent shampooing is not enough to prevent greasy hair, you can consider a deep scalp cleansing at the hair salon. At professional hair salons, you can use “luxury” scalp and hair treatments to get completely clean and oil-free hair. Avoid moisturizing products If you have an oily scalp, you should avoid shampoos, conditioners or hair conditioners made for dry hair. You should also avoid using hair conditioners, hair sprays or styling waxes on the hairline near the scalp.

In this article, we will tell you how to properly prepare the mosquito net, without causing itchiness at all. How to prepare along the mosquito net First, you wash the mosquito net under running water to remove all dirt and sand. Next, use a knife to remove the outer fibrous skin, the same operation as stripping the green banana peel. Stripping the bark along the mosquito net is quite simple, not difficult at all. Then, you use a knife to cut off the curved edge of the net, and at the same time strip the shell on the inside. When you cut off the curved edge, the old fibrous sheath on the inside of the net will peel off on its own, if present. Cut the vertical bar into bite-sized pieces. You should cut in a tapered way, because along the mosquito net is very porous and watery, cut the bevel to make it easier to squeeze and absorb the spices along the net. Cut it like this! After you cut the mosquito net into small pieces, add 1 teaspoon of granulated salt to the part of the mosquito net that has just been cut and mix well, for about 15 minutes. During that time, please prepare a bowl of ice cold water, wait for it to marinate along the net with salt, pour the bowl of ice water into it, rub it vigorously with your hands for about 3 minutes and then squeeze it out. Rubbing along the net in ice cold water Finally, you boil 1 pot of water and put it in the pre-heated net for about 2 minutes. After grinding, drop the mosquito net into a bowl of ice water to keep its crispiness along. At this point, you have completed the preliminary processing along the mosquito net! Doing it this way, you can rest assured that when cooking the mosquito net, it will not cause an itchy mouth. You can also wear gloves when preliminary processing along the mosquito net, but so stripping or squeezing along the mosquito net will be a bit difficult. If you do not use gloves, after preliminary processing is complete, rub your hands with a little unsweetened fresh milk and a little sugar. Rub your hands until the sugar in your hands dissolves, then rinse with cold water. This way, your hands will completely no longer feel itchy. With these information and suggestions, hopefully you will have delicious summer dishes with mosquito nets without fear of itching! If you eat a mosquito net that has not been prepared well, but you have an itchy mouth, what should you do? – Drink plenty of water: Water helps the mouth and throat to wash away the itch-causing substances in the mosquito net, quickly eliminating toxins from the body. So drinking plenty of water can ease the itching you’re experiencing. Rinse your mouth and throat with warm salt water: Warm salt water is a simple, easy-to-mix water, but it is an effective remedy for many diseases of the mouth and throat. When you are allergic to eating along the mosquito net, you can use diluted warm salt water to rinse your mouth and throat several times to reduce the burning sensation on the roof of your mouth. According to the Vietnamese life

Driving test training. Also on May 10, in order to prevent, control and limit the outbreak of the Covid-19 epidemic in the community, the Directorate for Roads of Vietnam issued a written request to suspend the organization of driving tests at some centers. in Hanoi. Specifically, the Directorate for Roads of Vietnam proposed that the Vocational Training and Driver Training Center under the People’s Security Academy, the Vocational Training, Training and Driving Test Center under the People’s Police Academy, the Center for Vocational Training, and Driving Test. Vocational training and driver training under the International Academy, the Vocational Training and Driver Training Center of the People’s Police College 1, the Driving Test Center of Ngoc Ha Intermediate School strictly implement the following measures: measures to prevent and control the Covid-19 epidemic, strengthen the organization of online training courses in car driving theory subjects. The Directorate for Roads of Vietnam requested the aforementioned centers to coordinate with the Department of Vehicle and Driver Management of the General Department to arrange a plan for compensating tests as soon as conditions permit. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Mount Everest. Photo: Reuters Camping sites on the slopes of Mount Everest on the Nepal side have been affected by a series of COVID-19 cases since late April. The Nepal government, not wanting to cut off revenue from tourism, has yet to cancel the spring climbing season, which usually runs from April to early June, before the rainy season. According to the Xinhua News Agency , a group of Tibetan climbing guides will climb Everest and set up a “boundary” to prevent any contact between climbers from both sides. It is not clear how the divider will be set up on Mount Everest – which is only the size of a dining table, and has an extremely harsh climate. And it’s not clear whether the Tibetan guides will just put up a fence, or have to stay in the area of ​​Mount Everest to keep the divider. This is known as the “death zone”, where many people died due to lack of oxygen. According to the Reuters , the 8,848m high peak is just a small snow mound, with just enough space for about 5-6 climbers and guides. China has not allowed any foreign climbers to climb Everest from the Tibetan side since the COVID-19 outbreak last year. China on Sunday recorded 12 new COVID-19 cases, all imported cases. Meanwhile, Nepal reported 9,023 new cases on Friday – a record increase in the country.

China drew a line on Mount Everest to prevent Covid-19. Photo: NatGeo Reuters news agency, citing Chinese national media, said so on May 9. According to Beijing, it is a precautionary measure. Everest base camp on the Nepal side was hit by a spike in Covid-19 infections in late April. The Nepal government, which lacks tourism revenue, has yet to cancel spring climbing, which usually starts in April and lasts until early June, before the monsoon. It is not immediately clear how the upper boundary will be established on the small, dangerous, hard-to-navigate mountaintop and about the size of a dining table. A small group of climbing guides in Tibet will climb Everest and set up a divider at the summit to prevent any contact between climbers on both sides of the peak, Xinhua reported. said the head of the Tibet Sports Authority. A group of 21 Chinese nationals were on their way to Mount Everest on the Tibetan side, Xinhua reported. The group of Tibetan guides will set up a divider before the group of 21 arrives. It is not clear whether the Tibetan guides were the ones enforcing the separation, or whether they stayed in the so-called “death zone”, where many people have died due to lack of oxygen, to maintain this boundary no. The summit of the 8,848m-high Mount Everest is a small snow mound, with only enough space for half a dozen climbers and guides to be on it at the same time. China has not allowed any foreign climbers to climb the mountain from the Tibetan side since the Covid-19 outbreak last year due to concerns about contagion. Tourists in the scenic Everest region in Tibet are also prohibited from visiting the base camp on the Tibetan side.

On May 6, Le Quang Huy (27 years old, resident of Hue City), owner of the Thua Thien Hue fanpage with 100,000 followers, was fined 5 million VND after spreading false information about the local epidemic situation. In early 2020, Facebooker Dang Nhu Quynh (resident in Thanh Xuan, Hanoi) with 300,000 followers on his personal page, had to remove 216 posts with unverified content, containing misleading comments, spreading false information. loss of Covid-19 epidemic in Vietnam. Taking advantage of the community’s attention in the context of the outbreak of the disease again, many people defy to get likes, share, and interact on social networks for personal gain. In which, many YouTubers, hot Facebookers are using fake news as bait to increase coverage. Tran Van Duy was fined 12.5 million VND for spreading false information about the Covid-19 epidemic. Photo: Hanoi Pho. Fake news matrix According to a study by the Reuters Institute of the University of Oxford (UK), public figures and influencers are responsible for creating or spreading 20% ​​of fake news about the Covid-19 epidemic. Notably, these posts account for nearly 70% of interactions on social networking sites. According to the The Guardian There are two types of fake information that are common during the epidemic season: fake news about policies and actions of public authorities and false health information such as new infections, deaths, prevention, virus treatment. Scott Brennen, a researcher at the Reuters Institute, said: “As social media platforms thrive, people with millions of followers contribute to blowing up the fake news matrix. This group often reaches a large amount of the public but does not have a sense of verification and responsibility when spreading any information.” Michelle Phan was criticized for spreading aromatherapy oils to help repel Covid-19. Photo: Getty. In March 2020, Kelvin “Brother Nature” Pena, a YouTuber with nearly 90,000 subscribers and more than 2.4 million followers on Twitter, shared a post advising people to “drink hot water every 15 minutes to kill the virus.” corona”. After this information was confirmed by medical experts to be completely false, Pena deleted the post. However, at that time, the YouTuber’s share was liked by more than 200,000 people. Similarly, Vietnamese-American “makeup witch” Michelle Phan has also turned her personal channel with nearly 9 million subscribers into a place to spread fake news about the epidemic. In early February of last year, this beauty blogger confirmed that aromatic essential oils have antiviral properties. Her post has been shared by thousands of people, including famous names in the makeup industry. However, medical experts were quick to confirm with Insider that there is no scientific evidence to support a link between aromatherapy and disease prevention. Deliberately shocking In addition to the lack of verification and lack of understanding about the content they share, some influencers also create controversial content about the epidemic to attract interaction. Jeff Hancock, a professor of Communication at Stanford University (USA), said that the more anxious people are, the more people need to seek information to minimize feelings of insecurity. “Based on the attention and interest of users, many YouTubers, Facebookers, Tiktokers will use fake news or false news to attract people’s attention, thereby making money based on the amount of interaction,” he said. Hancock said. Ava Louise, 21-year-old Tiktoker, was criticized for posting a video of licking the toilet with the hashtag “coronavirus challenge” in March 2020. However, in fact, this is just a fake trend created by herself to attract the attention of viewers. Reply Business Insider , Louise admitted she wanted to be famous when sharing the video on social networks. Louise added that because there was too much news about the epidemic, her media coverage was not as good as before. At the end of March last year, YouTuber Mi Naima (48 years old) in Fez, Morocco was arrested after claiming the Covid-19 pandemic was bogus and inciting viewers to ignore social distancing measures. avoid disease. After being arrested, this YouTuber claimed that she intentionally created shocking content to get views. Fake news about Covid-19 is rife on social media. Photo: radiorebelde.cu. During epidemics, researchers point out that the spread of fake news is as dangerous as the spread of viruses. Research by Dr. Daniel Allington, senior lecturer in artificial intelligence at King’s College London (UK), shows that people who believe in fake news are more likely to oppose the government’s social distancing guidelines. Mr. Allington gave an example of a conspiracy theory that 5G mobile telecommunications poles were the cause of the spread of the SARS-CoV-2 virus that spread in the UK in April 2020. This fake news was spread on personal pages by a series of celebrities including singer MIA, actor Woody Harrelson, boxer Amir Khan and incited the British to burn down at least three 5G wave columns. “In addition to taking anti-social actions, people who believe in fake news are also less likely to stay at home, wash their hands often or ensure social distancing. This proves that fake information can promote real action, having a negative impact on the fight against Covid-19 in countries,” said Dr. Allington.

From May 12, 2021, Ninh Thuan temporarily suspends meetings, conferences, seminars, religious activities, beliefs, events with large gatherings (over 30 people). For election activities, Ninh Thuan still organizes implementation according to Plan No. 27 dated March 26, 2021 of the Provincial Election Commission on the implementation of Covid-19 epidemic prevention and control and response to some situations. situations arise during the election of deputies to the 15th National Assembly and the election of People’s Council deputies at all levels for the 2021-2026 term. Ninh Thuan suspends festivals. Ninh Thuan suspends non-essential activities and services such as billiards businesses, beauty spas, children’s entertainment areas (including game areas in supermarkets), singing activities for each other. listening at coffee shops, mini football fields, activities to welcome tourists at destinations, tourist sites, scenic spots, monuments, museums. Previously, Ninh Thuan had temporarily suspended a number of services that were not really necessary, such as festivals, walking streets, night markets, bars, discos, karaoke, massage services, and electronic game services. concerts, food festivals, crowded wedding parties, cinemas, concentrated sports activities (gym, yoga)…. The Chairman of Ninh Thuan Provincial People’s Committee also assigned the Department of Transport to coordinate with relevant departments and agencies together with localities to manage and deploy Covid-19 epidemic control checkpoints at Thap Cham station, bus stations, supermarkets, etc. ports, markets… ensure efficiency and safety. Functional sectors and localities strictly handle cases of violations on epidemic prevention and control.

However, this MBT, right from the signing of the purchase contract, has continuously encountered problems, the first is the translation of technical documents discovered by a third party with a salary of up to 200 million Zloty (equivalent to VND 200 million). $2.6 million), an “exorbitant” price. But the overhead is nothing compared to the money these Leopard 2PLs have taken from the Polish defense budget. It should be recalled that in 2002, Warsaw signed a contract to buy 128 Leopard 2A4s from the German Army, the above MBTs are 25 – 27 years old and the technical condition is assessed quite well. Poland believes that the above-mentioned tanks have only worn 25-30% and can be used normally for at least 10 more years, but from the time they received the tanks until the overhaul in 2011, they just been on the payroll for more than 5 years. In addition to the components with high wear and tear such as the gun barrel, the transmission system, during the overhaul, Poland discovered many problems such as the thermal imager of the gunner and the commander and many components of the system. Fire control is almost out of service. The irony is that these devices have long been out of production, so the Polish Army decided to comprehensively upgrade the Leopard 2A4 tanks to the Leopard 2PL standard. The main battle tank Leopard 2PL of the Polish Army The upgrade package focuses on the viewfinder, front armor, bodywork and undercarriage. However, the addition of steel plates to the chassis to prevent mines was removed because it would increase the weight to 59.5 tons equivalent to Leopard 2A5, which required reinforcement of the suspension system, leading to an increase in costs. The upgrade package also requires replacing the hydraulic cannon stabilization system with electricity, reducing the possibility of the vehicle burning when the vehicle is hit, adding a reversing camera and an auxiliary electric motor. There is also an expansion pack, which includes upgraded communication equipment, integrated remote control machine gun turret, air conditioning for the crew, heatsink for the electronics. The general requirement is that the cost of the Leopard 2PL after the upgrade is only half that of the Leopard 2A6. After many biddings, finally the contract to upgrade 128 Leoaprd 2A4 vehicles was signed in 2015, the main contractor is a Polish company with a German partner, the deadline for completing the work is in 2020. The upgrade contract value is up to 575 million USD, which calculates that each tank requires 4.5 million USD in modernization money, not to mention the initial purchase cost, which is more expensive than the production T-90M Proryv-3 Brand new from Russia.

“Sometimes people also advise Putin not to take adventurous trips, but he is very adamant about these hobbies,” Peskov said when asked if people were trying to stop the president. Putin does not take dangerous trips, such as sailing with whales in Kamchatka or flying with Siberian Cranes. According to experts, the Russian President likes to go on adventure tours to show people that he is still healthy and full of life. (Photo: RIA) The above sharing of Mr. Peskov was broadcast on Russia 1 TV channel in the program “Moscow. Kremlin. Putin” by Russian journalist Pavel Zarubin. In addition, according to Peskov, President Putin really loves Siberia, so he likes to have a few days of quiet rest there. “On the other hand, he also went to the Far East many times, he loved Sochi, he loved Krasnaya Polyana, he loved Crimea. In general, Putin is passionate about different lands, but it is true that he likes to have a few quiet days alone in Siberia, this is the truth,” Peskov said. Earlier, at the end of March, President Putin had a weekend in Siberia with Defense Minister Sergei Shoigu. The two also rode in a tracked off-road vehicle, in which Putin drove and Shoigu sat next to him in the passenger seat, and then walked through the Taiga forest. The head of the Russian Defense Ministry also showed the president his wood workshop, where Shoigu carves various works from dried tree stumps. One of the Russian leader’s most prominent travels was a two-day trip to Siberia in August 2017. After that, the Kremlin boss went to the Taiga forest, where he fished, swam, traveled along the river in motorboats, hiked through the mountains, sunbathed and swam. According to a spokesman for the Russian president, Putin dived for two hours in a cold lake in Siberia to hunt a large milkfish. In 2014, on his birthday, Putin took a day off for the first time and flew to the Siberian taiga. On that day, he walked almost 9 km through the mountains. In 2019, a few days before his 67th birthday, Putin treated himself to a vacation in the taiga. According to Kremlin spokesman Dmitri Peskov, Putin will spend his birthday with his family and loved ones. However, before that, he had “rewarded” himself a trip to Siberia to enjoy “nature and Russian autumn”. According to RT, Putin’s companion is Russian Defense Minister Sergei Shoigu and a number of senior officials. Together they climbed mountains, picked mushrooms and drove off-road to visit primeval forests. The Russian president is known as a lover of nature and outdoor activities, especially in Siberia. Putin often goes to Siberia every year both to rest and to check the environmental situation in the region.

App Store currently has more than 4.3 million apps and games serving Apple’s mobile platform. In addition, “Apple” also revealed, its anti-fraud platform has also prevented and removed nearly 1 million applications that are potentially risky or vulnerable to attack from the App Store. Parallel to the data release, Apple also describes how to combat fraud in the online application market, highlighting the need for application censorship and tools powerful enough to deal with behavior. cheating in ratings and reviews of the app. The company also closely monitors developers’ accounts for misconduct. Apple says 180,000 developers successfully launch new apps on the App Store in 2020. However, during the same time period, nearly a million new apps and one million “problematic” updates. Was rejected. Of these, more than 48,000 cases were blocked because of hidden features or not enough paperwork required. Approximately 150,000 cases were rejected for causing misleading, spreading junk information or copying piracy. Apple also said it has wiped out 215,000 privacy-violating apps, including asking users to provide more information than necessary and using the collected information for the wrong purpose. Apple also removed more than 250 million ratings and reviews for not meeting content censorship guidelines. The US technology giant also warned of a new wave of “crime” on app stores. Just over the past month, they’ve had to deal with a bunch of conversion-functional apps after they have been approved for release. Among these, the most popular are applications that solicit money, distribute pornography, and gambling applications. With violations discovered, a total of 470,000 developer accounts on the App Store were removed. Apple also rejected 205,000 newly registered accounts due to concerns of fraud.

Uoy Home is a house conceptualized, developed by architect To Huu Dung and 85 Design. The work has a special design, inspired by spacecraft across space – time. Located in the Central region, where the climate is hot, the western frontage also makes the house directly suffer from harmful sunlight. To solve this problem, the group of architects applied 3 solutions to limit heat radiation. One is treating with natural solutions, using trees for wall and roof gardening. Trees are decorated right from the front of the house. The second solution is technology, using XPS heat-resistant panels 3cm thick to cover outside walls subject to the main sun direction, preventing heat absorption. The third solution is to create wind convection by opening many doors to the East and South to catch cool winds. Thanks to that, even though it is a western house, the space inside is always cool. The first floor is a common living space including living room, kitchen – dining. Open space feels seamless with a garden. The glass roof in the kitchen area is capable of removing most of the UV rays and minimizing the heat impact on the interior space. The second floor consists of 2 bedrooms, a large bedroom for parents and a small bedroom for a son. The corridor leading to a private space on the 2nd floor has a glass railing made of tempered glass. Skylights are fitted with portable curtains to shade the sun. The roof floor spends most of the area planted with grass. This is also a place where families have fun together when they cannot go far. Image source: 85Design Video: House 25m2- the opportunity to have a house for many people? Source: VTV24

Telecommunication operators have deployed many solutions to prevent and handle spam sims. In the photo: VinaPhone staff support customers to activate new subscribers. The purchase and sale of junk sim has complicated signs According to the Telecommunications Department (Ministry of Information and Communications), in order to tighten the management of pre-activated sims, operators have applied artificial intelligence (AI) technology to support customer identification (KYC) from May. 4-2020; stop developing new sims at authorized points from June 2020; upgrade AI biometrics from September 2020. According to statistics, the network operators have processed and recalled about 26 million suspected sims that were activated on the distribution channel. From July 2020 to March 2021, carriers blocked nearly 129,000 calls with suspicious signs of spam, blocking 29.5 million calls with signs of fraud. Deputy Director of the Telecommunications Department Le Van Tuan assessed that the above solutions have contributed to preventing the situation of buying and selling garbage sims in 2020. However, in early 2021, the purchase, sale and use of trash sims showed signs of complexity. trash back. According to a survey by the Telecommunications Department, the rate of new subscribers in the first 3 months of 2021 increases by 10%, much higher than the average growth rate in the whole 2020 (6%) … Spam sim must be strengthened. At the end of April 2021, 3 operators Viettel, VNPT / VinaPhone, MobiFone agreed to add additional measures to handle spam sims. Specifically, subscription activation is performed on the centralized system of the enterprise. Authorized agents only support sales and enter subscriber information. In particular, the network operator deployed a video call technology solution (video call) to authenticate customers before activating the subscription. In addition, additional responsibility for handling individuals and units if any mistake occurs … Introducing more specifically about the above solutions, Mr. Pham Manh Ha, Department of Infrastructure and Connection (Telecommunications Department) said that, according to regulations, the network operator must be fully responsible for the registration and management of the network. subscription information management. Therefore, the network operators agree not to allow authorized agents to activate the sim as before. In addition, to ensure accurate subscriber information, operators will increase control through the registration procedure of subscriber information in accordance with regulations, with customer identification, then the department is responsible. Activate sim will make a video call to re-monitor. The video call technology solution is integrated on the terminals at the operator’s stores, each call only takes a short time enough to validate subscriber information before deciding to activate. Combined inspection and violation handling Deputy General Director of Vietnam Posts and Telecommunications Group (VNPT) To Dung Thai emphasized, since 2 years ago, VNPT has come up with the view that subscriber development is based on efficiency, that is, the subscriber is the owner and must generating charges and discouraging massive subscriber development. The application of the solution to prevent spam sim once again affirms the determination of the business in developing a healthy and sustainable telecommunications market. Meanwhile, Deputy General Director of Military Telecom Industry Group (Viettel), Tao Duc Thang, said that Viettel and carriers have discussed and agreed on solutions to try to prevent spam sims. In addition, the Department of Telecommunications, the Inspector of the Ministry of Information and Communications and the local Department of Information and Communication also need to regularly inspect and strictly handle violations. According to representatives of telecommunications businesses, in fact, users want convenience when buying and selling and using phone sims is real, so does not rule out the phenomenon of selling points, agents “circumvent” the law to sell sims. activation available. In addition, there is also the fact that many customers register for the primary sim, but the AI ​​system does not recognize the image of personal papers. Therefore, the handling of trash sim also needs a roadmap, difficult to completely solve at once. According to Deputy Minister of Information and Communication Phan Tam, with the signing of cooperation in implementing spam sim prevention, telecommunications businesses have shown their commitment and determination more clearly. The Ministry of Information and Communications will base on the level of implementation to assess the commitment and determination of the carriers. At the same time, the Ministry will direct functional units, the information and communication departments to continue checking and handling the situation of buying and selling garbage sims. The determination of businesses will make a fundamental change in the management of prepaid mobile phone sims in order to contribute to creating a safe and healthy cyberspace environment.

With dozens of Covid-19 positive cases being discovered every day, many solutions such as localization, tracing of suspected infected people, vaccination, community immunization, … have been deployed to limit the spread of the disease. However, unlike other pandemics, Covid-19 is showing that this is not just a common pandemic. With many variations and outbreaks, the prevention of Covid-19 is a long battle and requires the participation of the whole society. This fact shows that non-traditional anti-epidemic solutions are needed. Anti-epidemic technology is the most optimal choice today for the society to function normally. People harvest agricultural products in the epidemic heart in Hai Duong. Photo: Trong Dat To meet the urgent requirements of epidemic prevention and control, the Ministry of Information and Communications has issued the document “Instructions on the use of Covid-19 support solutions to prevent, combat and trace in the community”. Accordingly, in order to combat epidemics with technology, localities need to combine many different solutions. These solutions included the implementation of the installation of Bluezone (the application of warning for close contact with suspected Covid-19) and NCOVI (voluntary medical declaration management system). Localities also need to deploy the system to record people coming and going to public places through QR code scanning and epidemic prevention map system. For places with airports and border gates, these localities need to make electronic medical declaration for people entering. What is the effectiveness of anti-epidemic technology by technology? According to experts, technology solutions such as Bluezone applications can only achieve high efficiency if they are used by more than 60% of the population. Recognition of the developer shows that, as of March 2021, more than 30 million people used Bluezone applications. Considering the actual implementation efficiency, during the 2nd Covid-19 outbreak (July 25, 2020) in Hai Duong, with the proportion of people who installed Bluezone being 27%, 1,035 was identified in this locality. F1, F2. Many recommendations have been made by authorities about people should install Bluezone application to receive warnings in case of contact with suspected Covid-19. Photo: Trong Dat In the second outbreak on January 27, 2021 in Hai Duong, the rate of installing Bluezone applications was 43% of the total population of the province. As a result, the system has traced 1,993 F1 and F2 cases. It is noteworthy that by doing this, the health agency found 17 positive cases outside the list of traditional epidemiological investigations. With the successes and experiences gained in Hai Duong, Bluezone is considered as the most effective measure for effective zoning, helping to maintain the status of an isolated house, the whole society can still operate normally. With NCOVI application, as of February 3, 2021, the number of NCOVI applications installed was 7.8 million. The number of medical declaration records for the entire population is 18 million, the number of updated health monitoring records is 52.95 million, the number of scan records of QR code is 7.25 million. Medical declarations are basic input so that health agencies can keep informed about the health situation of each citizen. The large collection of medical manifest data also makes it possible for authorities to immediately detect a large-scale Covid-19 outbreak. Citizens are encouraged to make electronic medical declarations at least 1 time per day. Recently, Vietnam is using another solution, which is to check in to save epidemiological landmarks with QR codes. With this measure, people need to scan QR codes to check in every time they go to public places. In the event that a person is determined positive for Covid-19, the authorities will base on the history of scanning the QR code of the person to filter out the “epidemiological landmarks” that the patient has joined or went to. for a period of 3 days before onset of illness. Those who have arrived at the “epidemiological milestones” during the time the patient checked in will be listed for the investigator to trace, from which the F1s will be identified. Workers at the aluminum mine in Lam Dong perform check-in by QR code upon arrival at the workplace. According to the representative of Bkav – Bluezone application development unit, the measure of checking in public places helps to quickly track outbreak places such as restaurants and markets. In addition, the regular check-in by QR code on Bluezone also helps to increase the efficiency of contact recognition. Storing “epidemiological landmarks” by QR code, tracing suspected infected persons by Bluezone and medical declaration on NCOVI will form a set of tools to help early detection, effective localization and limit the spread of the epidemic. This is how Make in Vietnam digital technologies creep and solve problems in life.

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

The digitization of land information data will limit land fevers. Illustrative photo: Tuan Nguyen Mr. Mathew Powell, Director of Savills Hanoi, shared that digitizing information will bring benefits in controlling land information, in order to ensure the transparency of information. This is one of the solutions that have been given after land fevers continuously occurred over time, when land prices were pushed up because of lack of accurate information. In addition, according to him, one of the solutions can be mentioned is the establishment of national data on land prices – where all land information is stored on a digital platform. Everything is controlled by the land registry, but the national digitization of land transactions creates a more transparent outlook. “Prices are being pushed up based on misinformation or misunderstandings. This has led to confusion in prices and some people will make wrong investment decisions based on misinformation. Therefore, the emergence of a data source where information is widely and accurately disclosed will allow the real estate market to operate stably and minimize price leaps, “he said. this said. Matthew Powell, for example, in the UK already has a national land information management background. Every piece of land and every transaction that takes place on that land is kept for centuries. Such information is accessed and used by all real estate market operators and the government is also used as an effective legal tool. “It is important to improve the storage and transmission of information, minimizing features that have become obsolete in real estate such as over reliance on papers. As papers are digitized. information is not only transmitted more effectively, but also brings higher confidentiality, “said Savills Hanoi Director. In response to the explosive demand for digital transformation, data centers have been rapidly expanding globally. According to Savills, by 2026, the size of the global data market is expected to reach US $ 251 billion with an average annual growth rate of 4.5 %./.

Should cool skin before makeup. Ice will cool the skin quickly, helping the pores to tighten and makeup to last longer. This is one of the tips many makeup artists apply to models in the backstage of shows. Use a small ice cube, gently apply it all over the skin for 3-5 seconds, avoid the thin skin around the eyes, then use a clean towel and pat dry and start applying moisturizer to the skin first. when starting to apply makeup. How to help eyebrows not smudge underwater You should use a lead eyebrow liner so that your eyebrows are durable and will not smudge if you catch it raining. The current trend is natural eyebrows, you just need to apply a thin layer to make your eyebrows more elegant, avoid using powdered powder to polish your eyebrows because it is easy to smudge. Choose colorless mascarra Most high-end to low-end cosmetic brands have a non-drifting mascara line. To prevent the mascara from smudging and clumping, you can use a colorless mascara to brush your lashes into freckles first. Wait to dry, you choose the masacra that does not wash off again. Choose from cream or wax blush To have a beautiful blush, especially on a rainy day, you must use creamy cheeks or wax or cushion form. Put aside powdered chalks aside, because as long as they meet water, they will go away. To have a beautiful, natural creamy cheek regardless of wind or rain, after applying foundation and concealer, you should immediately apply cheek powder. Lightly spread the cheek cream with your fingertips, paying attention to the position of the cheekbones.

According to Dr. CKI cosmetic dermatology Nguyen Phuong Thao: “During the summer, the use of anti-glare cream ng is very important. Sunscreen protects our skin from damage caused by ultraviolet (UV) rays, including UVA and UVB rays from sunlight. In particular, during hot summer days, the UV index is often very high, so the use of sunscreen every day must be promoted. In addition to using sunscreen, Dr. Thao said nutrition is one of the big determinants of skin. Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty. 7 foods to prevent skin darkening, anti-aging summer 1. Watermelon Doctor CKI cosmetic dermatology Nguyen Phuong Thao said: Watermelon has a delicious taste and is a cooling food, so it is considered a fruit for summer. Watermelon contains nearly 92% water, many vitamins A, B1, B6 and C, helping to flush harmful toxins out of the skin and keep the digestive system working efficiently. Besides, watermelon contains a large amount of lycopene, flavonoids and carotenoids, which are beneficial in preventing skin damage by removing free radicals. How to use: Drink watermelon juice every day. Or eat watermelon as a morning snack. For more deliciousness, women can add watermelon to smoothies, desserts or puddings. In addition, the mask with watermelon pulp will make the skin bright, provide the necessary moisture and avoid dehydration. 2. Orange Oranges contain vitamin C, which is a delicious and healthy food. These foods help prevent skin from damaging directly from sunlight, avoiding the harmful effects of oxidation. During summer days, oranges are especially helpful for reducing inflammation, synthesizing collagen and preventing DNA damage. Dermatologist shared there are two ways for women to use this fruit. The easiest way is to drink orange juice regularly. The second way is to apply orange juice directly to the skin to lighten the skin and remove excess pigmentation from the body. 3. Apples Apples are a rich source of fiber, vitamins A, C and many other nutrients. This antioxidant-rich food helps to remove oxygen free radicals, making it an option for healthy skin even during the hottest summer days. Dr. Thao advised women to add apples to the daily diet. For those with dry skin, applying a mixture of apple and honey will provide enough moisture to the skin, limit the appearance of dull skin and lack of vitality. 4. Ripe Mango Ripe mangoes have a sweet, juicy taste, are packed with vitamins and are great for skin rejuvenation. This fruit is rich in fiber and dietary sugar, which helps to limit stomach-related ailments such as constipation. Like oranges, mangoes also have anti-inflammatory properties and protect the skin from any type of DNA damage done to the body. For women with dry skin, doctors recommend mixing a little crushed mango, yogurt and honey. Apply this mixture on your face, leave for 15-20 minutes, then rinse with water. 5. Coconut oil A study published in the International Journal of Molecular Science in 2018 examining the damage-repairing benefits of vegetable oils concluded: Coconut oil, when applied to the skin, acts as an anti-aging agent. inflammation and help protect the skin from the sun’s UV rays. Not only has a moisturizing effect, but also regenerates damaged skin connective tissue, if used regularly, it will fade wrinkles and promote skin rejuvenation. 6. Sweet potatoes Dry skin is a common condition that many women often encounter in the summer. When skin is dry, it is a sign that the body needs more vitamin A. Women can eat boiled sweet potatoes for breakfast, while providing a large amount of vitamin A that will moisturize dry skin, avoid dehydration on the face during summer days. This is also a great way to lose weight. 7. Cherry (cherry) According to a research into the health benefits of cherries published in 2018 in the journal Nutrients, cherries can prevent and slow down skin oxidation, playing a key role in anti-aging and avoiding inflammation. wait. Dr. Thao assessed that this fruit contains vitamin C and potassium, two nutrients important for a healthy skin. While vitamin C supports collagen formation, potassium retains moisture, brings bright, shiny skin and prevents dry, flaky skin. Women can enjoy this dish as a daily dessert to beautify the skin and support health. According to the Vietnamese Life Rhythm

The right way to drink water is for you to take care of your skin. In addition to moisturizing the skin, drinking plenty of water also helps prevent dehydrated skin problems, brightens skin, turns pink, and not rough. Chantima Kayanon, a scholar of food and nutrition revealed that girls drink water properly to beautify their skin: “As we age, the amount of water in the body gradually decreases. If you do not drink enough water, you will more likely to experience health and skin problems. You should drink at least 1.5 liters of water per day or 8 to 8. 10 glasses to provide enough water for body activities and effective skin care. Drinking about 2 liters of water a day will help increase moisture in the skin, reduce dry skin as well as increase skin firmness by 6-8 times. In addition, drinking water also helps to eliminate toxins and waste products from the body through the sweat glands. This will help prevent the accumulation of toxins on the skin. Drink is the best option for restoring your body as well as your skin. “ Signs of dehydrated skin lack of water: Dull, dull skin is one of the symptoms that you are drinking less water. Lack of water for a long time causes skin to be visibly wrinkled and dull, especially on the forehead, cheeks, around the eyes and lips. Entering summer, the weather becomes hotter and hotter, the body loses more sweat than usual. Girlfriends please refer to how to drink water properly to have beautiful skin during summer days. 1. Drink enough water according to your own weight Girlfriend should drink enough water by body weight in kgx 2.2 x 30) / 2 = number of ml per day. For example, if your weight is 45kg, the amount of water you need to drink per day is (45 x 2.2 x 30) / 2 = 1,485 ml, equivalent to 3 bottles of 500 ml of regular bottled water. If you exercise, sweat a lot, you should drink more water to replace the lost water. 2. Drink water throughout the day on a regular basis To ensure the health and beauty of the skin, you should drink water according to the following schedule: • Drink a glass of water after waking up: Help the mind refresh before the start of the new day and also compensate for the amount of water that the body loses when sleeping. Research has shown that drinking water after waking up before breakfast can reduce breakfast calories by up to 13%, suitable for those looking to lose weight. • Drink a glass of water before meals (Breakfast, lunch, dinner): Help reduce energy from meals and help you lose weight effectively. • Drink a glass of water after a meal (breakfast, lunch): The same goes for helping to aid digestion and absorption of food and helping to prevent constipation. • Drink 1 glass of water during afternoon break • Drink 1 cup before bed: Prevent dehydration during sleep. But be careful not to drink too much water or too close to bedtime. 3. Restore the balance of minerals Exercise in hot weather causes the body to lose many minerals through sweat. Drinking water helps the body restore moisture, restoring the balance of minerals that are beneficial to the body including silica, potassium, magnesium and calcium … In short, to have beautiful skin, you need to take care of your skin from the outside as well as the inside. To take care of your skin from the inside, you need to eat foods that are good for your skin such as bananas, apples, oranges, strawberries, tomatoes … These are fruits that are rich in minerals, silica, magnesium and potassium. Drink enough water to make skin elastic, smooth and beautiful as expected. Quynh Trang / According to Sanook

Waste characteristic of practical agricultural product processing establishments is organic matter which smells, causes strong infection, causes enough harm to human health. Most of the food products that people use, after being used, are not properly collected and handled, creating many risks of environmental pollution. Even on many streets in Hanoi, it is not difficult to see vendors in food and beverage shops pouring leftovers into closed containers, and waste water casually pouring down the drain.
If in the suburbs, food waste is used by the people as agricultural by-products or animal feed, in the inner city, all households collect it with domestic waste. Waste collection on Trang Thi street, Hanoi. Photo: Victory Ms. Nguyen Thanh Nhan (Linh Nam ward, Hoang Mai district) shared: “There are not many people in my house gathering leftovers to feed the animals, so there is no other way to wait for workers to clean the environment. school to collect ”. Therefore, in many areas, all kinds of waste are not classified but collected together. Rice, meat, eggshell … in garbage bags, splashing, wet, smells unpleasant. According to a cleaning worker in Hai Ba Trung district, organic waste such as excess food is believed to be the main cause of bad odors, bad smells in landfills, harmful to health.
According to Prof. Dr. Dang Kim Chi – Chairman of the Science and Technology Council, Vietnam Association for the Protection of Nature and Environment, food waste is a global problem, one of the causes of pollution. current living environment. Methane from food waste generates 3.3 billion tons of greenhouse gas per year and accounts for about 7% of total emissions. In general, the improper disposal of waste also pollutes the soil and water resources. “If there is no good control as well as there is no suitable and scientific treatment method right from the production process and after use, the consequences from food waste are not small” – GS. Dr. Dang Kim Chi said.
Utilize as a resource resources
Facing pollution but difficult to manage food waste, Prof. Dr. Dang Kim Chi said that firstly, it is necessary to have radical, scientific and practical measures. First of all, it is necessary to control right from the production source, prevent harmful substances in the product from the source of waste generation. When this solution is well controlled, food waste will be reused, recycled into animal feed, microbiological fertilizer … Along with that, the second measure must strictly control food waste sources. The third method, which requires scientific contributions, when food waste has been contaminated and needs disposal, it is necessary to find a solution to separate or neutralize the toxin that follows the food waste before reintroducing it. into animal feed, organic fertilizer …
In addition to controlling right from the production source, according to the Deputy Director of the Institute of Natural Resources, Environment and Community Development Tran Thi Huong, it is necessary to utilize food waste as a resource. This is the general trend of the world to operate a circular economy to thoroughly limit the impacts of environmental pollution and utilize waste into raw materials. “The efficient use of by-products in food processing such as rice husks, bran, molasses, bagasse, organs, fish fat, mucilage biomass, crustaceans … by applying science and technology and technical progress in the stage of reproduction as well as investment and waste treatment; Implementing clean production, saving energy is to increase the surplus value by making full use of natural resources, and at the same time making an important contribution to environmental protection ”- Ms. Tran Thi Huong acknowledged. The revised 2015 Japanese Food Recycling Law requires 95% of recycling responsibilities for food processors, 70% for food businesses, and 55% for food retail stores. and 50% for restaurants. The act of intentionally disposing of bulk food, causing environmental pollution, can be subject to a very severe penalty.