Stairs location The stairs are the place to start the air, spreading from the bottom up or from the top down to the floors. Therefore, if the position of the stairs is in a good supply, the upper floors are good and vice versa. If the location of the stairs is in a good bow, the upper floors are all good and vice versa The starting point of the stairs in the house should be designed in a ventilated way, so it should be placed in auspicious signs such as: Yin Quy Nhan, Duong Quy Nhan, Thien Ma, Thien Loc, Dao Hoa to bring prosperity and avoid bad luck. The palace has Thien Shape, Dai Sat. Stairs area must be fully lit to absorb air circulation throughout the floors. Stairs should not be placed in the middle of the house because the central energy, the heart of the house will be drained, directly affecting the energy of people living or working in that space. Stairs should also not be in line with the door because it radiates rushing, unstable and unstable energy. Stair steps The staircase should not be designed too long or too short because it affects the beauty and fortune of the homeowner. It should be noted to design the number of stairs so that from the first step to the end, they must fall into the “birth” in the cycle of “birth – old age – illness – death”. Usually the number of steps of the stairs often falls on odd numbers such as 17, 19, 21, … The number of stairs falling into the “birth” sign is very good The number of stairs is calculated from the first step to the end, including the landing and the corridor. If there is a landing, it will be calculated as a normal staircase with the formula 4 * n + 1 = number of steps. Stair steps must be connected and sealed together to ensure that money and fortune will not be lost. Stair shape The best shape of the stairs is straight or softly curved. Although the spiral staircase is very beautiful and unique, it takes up little space but is not good in terms of feng shui because it creates a twist of air, which is not good for the members of the house. The best shape of the stairs is straight or softly curved The spiral staircase will adversely affect the members depending on the position it is placed in. For example, a spiral staircase placed in the Qian azimuth is not good for the father, in the Chan azimuth it is not good for the eldest son, in the Kun azimuth it is not good for the mother, in the Doi azimuth it is not good for the youngest child… Stair material Stairs that can be made of wood, metal or concrete are symbolic of the three solid elements. Wooden stairs are suitable for South, East and Southeast directions. Metal stairs are best placed in the Northeast, Southwest, West and Northwest directions. Stair colors The color of the stairs basically needs to be in harmony with the interior style, architecture and colors of other functional areas in the house. Regarding feng shui, homeowners can choose the color of the stairs according to their destiny as follows: – For the owner of the Kim par: You can choose the same colors for the destiny, which are colors with the five elements of Earth such as brown, earthy brown, dark yellow… In addition, colors with the five elements belonging to Kim are also a good option. like silver, white, gray. – For the homeowner of the Moc par: You should choose a color that has the five elements belonging to Water such as sky blue, navy blue, etc. or colors belonging to Moc such as green, marble. Stairs that can be made of wood are a symbol of solidity and solidity – For the owner of the Thuy family: The colors associated with this destiny are the colors with the five elements belonging to Metal such as white, silver, gray … or the colors belonging to the element of Water such as blue, blue. – For the owner of the Fire par: Colors with the five elements belonging to Wood or Fire are the options to choose such as green, moss green, red, orange… Do not choose colors with the five elements belonging to Water such as navy blue, blue skin. God. – For the owner of the Tho par: The mutual colors of this destiny are the colors with the five elements of Fire such as red, pink, purple … or you can choose the color of the Earth such as brown, light yellow … Choosing the color of the stairs according to par is only a reference plan, when deciding which color to choose, homeowners need to ensure balance and harmony with the overall overall, avoid using too many hot colors such as red, orange, purple … or dark colors like black. Ovum (Synthetic)

Film insulation was first used in the 60s of the last century. Insulation film consists of 3 layers. The surface layer has the effect of shading and insulating, anti-heat. The adhesive layer plays the role of bonding the surface layer to the glass with a special glue layer. Glue protection layer is used to protect the adhesive layer when it is not applied to the glass surface. Although there are many different technologies, basically the insulation film works by the mechanism of heat absorption and heat reflection. With the principle of heat reflection: Heat from the sun transmitted to the film surface will be reflected to the outside environment. This heat will be completely removed. Thereby the film will help reduce the amount of heat transferred from the outside to the inside. With the principle of heat absorption: Heat from the sun transmitted to the film surface will be absorbed by the film on the surface. In general, when sunlight passes through a glass with film, part of it will be reflected back to the environment, another part will be absorbed by the film onto the glass, a low-emissivity layer is arranged on the outside of the film. Heat radiated from the non-permeable glass back into the room. The use of insulating film is to reduce heat from direct sunlight (about 4 – 8 degrees Celsius) thereby cooling the interior air and reducing air conditioning power. Even, in addition to heat resistance, the product is also capable of cutting UV rays. However, experts also know, insulating film also has many disadvantages: looking from the inside out or being dazzled, sore eyes, difficult to feel the true brightness outside. The UV resistance is really not as high as advertised. Another disadvantage is that the insulation ability is easily reduced over time, prone to fading, color fading. In particular, due to exposure to high temperatures, it is very easy to peel, yellow, lose aesthetics and costly to rebuild. The way experts advise, if you choose insulation film to prevent heat for your home, you need to pay attention to indicators such as UV resistance, UV rays and the ability to penetrate light through the glass layer when choosing products. In particular, it is recommended to paste in the early morning and late afternoon when the air and surface temperatures are not too large, reducing the ability of the glue layer to contact the glass. Too high a temperature will blister, the adhesive layer will stick, but it is easy to have air bubbles and quickly peel off. In addition, standard procedures should be followed because the film is very thin and difficult to apply. Film pasting requires the paster to have ingenuity, perseverance and fully follow the instructions. Invite readers to watch the video: Desert greening movement. Source: VTV24.

Acne on the face makes you lose confidence. Image source: Internet No one can choose a tube of face wash indiscriminately, even less people with acne. It is the cleansers that cause dryness (which you often mistakenly think they help your skin reduce oil) that will make the skin produce more oil, thereby making acne difficult to control. To reduce acne and prevent breakouts, do not use cleansers that contain too many harsh exfoliating particles, do not use synthetic fragrances or benzoyl peroxide. Choose products that are gentle, with relative moisturizing ability. No need to use expensive acne cream You also do not need to be upset if you do not have enough money to go to the big beauty salons for acne treatment. You just need to go to a dermatologist and consult a doctor to use the appropriate affordable acne medications or creams. Currently, there are a number of acne creams that contain ingredients such as LHA, phe-resorcinol or ferulic acid to help treat acne and reduce acne scars very effectively, and at an inexpensive price. Get rid of bad habits Lazy skin care, or touching your face, arbitrarily squeezing acne incorrectly, staying up late … are bad habits that make acne worse. Therefore, get rid of these habits. Besides, maintaining a reasonable diet (limiting greasy, sweet, cow’s milk…) also contributes to disease control. Treatment requires patience All acne treatments take time to work. If you rush to use too many different treatments or products, it is possible that your skin will become irritated and create new acne. Therefore, to treat acne effectively, be persistent and strictly follow the doctor’s regimen. Do not arbitrarily treat acne Squeezing acne can be said to be an effective acne solution, but at the same time it is also a “double-edged sword” that makes the skin worse because the acne follicles are damaged so it takes more time to recover. Dr Shari Marchbein explained that the skin cells will hyperpigmentation when improperly impacted, causing acne scars to take 6-12 months to improve, even leaving pitted scars. She also emphasized that we should minimize the use of our hands to touch the acne spots.

Illustration. No one can choose a tube of face wash indiscriminately, even less people with acne. It is the cleansers that cause dryness (which you often mistakenly think they help your skin reduce oil) that will make the skin produce more oil, thereby making acne difficult to control. To reduce acne and prevent breakouts, do not use cleansers that contain too many harsh exfoliating particles, do not use synthetic fragrances or benzoyl peroxide. Choose products that are gentle, with relative moisturizing ability. No need to use expensive acne cream You also do not need to be upset if you do not have enough money to go to the big beauty salons for acne treatment. You just need to go to a dermatologist and consult a doctor to use the appropriate affordable acne medications or creams. Currently, there are a number of acne creams that contain ingredients such as LHA, phe-resorcinol or ferulic acid to help treat acne and reduce acne scars very effectively, and at an inexpensive price. Don’t eat a lot of fat A high-fat diet will affect the oil control process on the skin. Milk and dairy products also increase insulin levels, causing acne breakouts. In addition, foods high in sugar are also the cause of preventing acne treatment. Adjusting the diet by the above foods will help the acne treatment process more effectively. You can replace greasy dishes by cooking such as steaming or boiling. Moreover, plant-based milk and low-sugar foods will be more beneficial for the skin! Never touch your face with your hands Regularly engaging in the following habits will create conditions for bacteria to enter the skin. They are the main cause of increased acne. The habit of squeezing pimples with your hands can cause facial infections. No matter how free your hands are, you should immediately give up the habit of letting your hands come into contact with your face. Moreover, squeezing acne by hand is not an effective acne treatment!

Illustration. If you’re skipping the primer, that could be one of the biggest reasons why it wears off quickly. Primer helps lock foundation for hours. Use a gel moisturizer and then apply a primer before applying foundation. Apply foundation properly When it comes to applying foundation, you need to apply it properly. Take a makeup sponge or a specialized brush to apply the foundation evenly on the skin. Try waterproof cosmetics Mascara and eyeliner easily smudge when humidity is high. Therefore, if in the summer you wear makeup often, use waterproof cosmetics. Apply ice when the weather is too hot Applying ice is one of the beautician’s makeup tips to deal with hot, dry air. Rinse off a small ice cube then gently rub all over surface for 2-5 seconds and dry with cotton or towel before applying makeup to temporarily cool skin, tighten pores, a great long-lasting makeup right? Do not abuse concealer Agree that concealer can help her cover all the bad points on the face, but at the same time, this is also the reason why makeup goes on faster. Use a concealer pen to lightly dab on spots or blemishes that need to be covered, not the entire face. Moisten the eyeshadow brush before use To keep the eye color long-lasting, you can moisten the eyeshadow brush before using it by spraying it with water or dip it in clean water and dry it with a towel. This helps the powder last longer and doesn’t dry out when applied to the eyelids.

How to get rid of Miss Vi? To get out of pandemics like Co Vi, it is now clear that it is not possible to rely solely on social distancing measures and aggressively tracing the virus. Closures and tracing are very important measures, and the Vietnamese government has excelled in the early stages of fighting the epidemic with these measures alone. But in an open world, the border door can’t close no matter how hard it is, tracking the ghost of Co Vi successfully this time but still wondering when it will come back. But if you keep busy with “national resistance”, “defensive counterattack”, you will be hungry all the time. Relying on medical treatment is even worse, because firstly, there is no medicine to guarantee that 100% of people infected with Co Vi will survive; the second (and more important) is that when there is an outbreak, the health system simply collapses, you have very little chance of being hospitalized, and if you do get into the hospital, there will be no more oxygen to breathe. . Some of my friends whispered to each other (=Phew) measures to eradicate Co Vi such as drinking hot water, eating garlic, steaming with leaves, or simply… fiercely drinking! If you apply it to yourself, it won’t hurt anyone other than your spouse, children, or grandchildren, but I beg you not to incite Phai to do the same, because that is verbal karma. Miss Vi is “contagious or dead” and our way out Co Vi’s principle of existence (and many other infectious viruses) is “infect or die”. Viruses are not cells, so they cannot reproduce outside of the body, and when outside the body, Co Vi does not last long. When the majority of the population is immune, the probability of transmitting Co Vi decreases, even those who are not immune are protected, the epidemic will be basically extinguished. This is the phenomenon of “herd immunity”, which has long been observed and concluded by scientists with many previous pandemics. Herd immunity can occur during natural epidemics. After about 70% of the population has been infected with Co Vi, about 1-5% will die, the rest will become immune. Assuming Vietnam followed this model, it would have to sacrifice about a million people. Certainly most of us disagree with this measure. There is another way that does not require such sacrifices to achieve herd immunity, which is to vaccinate the majority of the population. Immune cells can be “trained” to recognize Co Vi by the S protein molecule on its surface. When real Co Vi invades, immune cells secrete antibodies that “lock hands” with these S proteins. Co Vi’s protein S mimics the body’s ACE (angiotensin-converting enzyme) molecular structure to adhere to cell surfaces. If protein S is surrounded by antibodies, then Co Vi also “botay.com”. Not everyone wants a vaccine But in the world there is a part of people who think they will not get vaccinated. Some even think that this is a conspiracy of certain forces to invest a lot of money to profit on the sacrifice of their fellow human beings. Others will not go for injections because they find it annoying, or afraid of spending money. Attitude to vaccination is a personal choice, but is greatly influenced by social relations, by the community to which the individual belongs. Here, I would like to introduce two social issues that have a great influence on the attitude to accept vaccination, which have been analyzed quite meticulously by sociologists. 1. Religion and vaccines (Main reference: Pelcic et al 2016. Religious exception for vaccination or religious excuses for avoiding vaccination Croat Med J 56(5):516-521) Religious beliefs have a huge influence on vaccination acceptance attitudes. All major religions have favorable attitudes towards vaccination. The first precept of Buddhism is abstaining from killing, so Buddhists accept vaccinations to keep themselves and others healthy. On the other hand, Buddhism considers all species to be non-killing beings, and believes that humans can also be reincarnated into other beings. Thus killing animals for vaccine research may be contrary to Buddha’s teachings. The Catholic Church does not prohibit vaccination. Historically, Catholic and Anglican missionaries (Catholics in England and some former British colonies) have inoculated with smallpox in North America. Today’s development of biomedical research leads to an issue that may contradict Catholic doctrine, which is that some vaccines are produced on cultured cell lines of fetal origin, specifically Meruvax. , Rudivax and MR-VAX (Rubella prophylaxis), A-VAQTA and HAVRIX (hepatitis A), Varivax (chickenpox), and Polivax (smallpox). But when there are no other vaccines to choose from, parishioners are still encouraged to vaccinate to protect young children and the community, especially pregnant women. In Islam, food is divided into two categories, halal is allowed, and haram is not. Pork is haram, so pharmaceuticals that use gelatin (a glue made from animal skin including pig skin) should not be used. However, the Koran also speaks of “law of necessity”, in case the believer does not have a halal to choose from, forcing the use of haram will not be considered a sin. Immunizations are meant to protect life, as “izalat aldharar” (prevention of harm), and “maslahat al ummah” (for the public good). So even if a certain vaccine is related to pigs, it is still possible to apply “forced law when necessary”. Some religions or religious sects may be anti-vaccination. Protestantism does not have a central system, so local churches have very different attitudes on vaccination. Some Protestant priests do not raise the issue of vaccinations in their sermons because they think this is a generally accepted attitude of the whole society. Others leave it to the laity to interpret and choose their attitude towards vaccines. Still others have publicly condemned vaccines, arguing that vaccination is an intervention against God’s will (interfering with Divine Providence). 2. Belief in science and attitudes towards vaccines Key references: Sturgis et al. Trust in science, social consensus and vaccine confidence. Nature Human Behaviour May 17, 2021. This is a study published last week by three authors Patrick Sturgis, Ian Brunton-Smith and Jonathan Jackson from the London School of Economics and Politics (LSE), the University of Surrey (UK) and the University of Sydney Law School (Australia). . https://www.nature.com/articles/s41562-021-01115-7.pdf. The authors analyze data obtained from the Wellcome Global Monitor (Gallup Institute) survey, conducted since 2018 (before the Covid-19 pandemic), about people’s trust in science and the attitude to accept vaccines in Vietnam. 144 countries. The average number of participants in each country was 1000, with China, India and Russia alone being sampled 2000 people from each country. In this poll, the global average result is that more than four-fifths of the population believe in science, the highest in North America, Western Europe, Australia and New Zealand, the lowest in South America, Eastern Europe and Africa. Chau. The percentage of men who believe in science is higher than that of women. Scientific trust is also higher among the educated and high-income population. In countries where the gap between rich and poor is low, there is often high scientific trust. Regarding the attitude of accepting vaccines, about 92% of the global population think that vaccination of children is necessary, 78% think that vaccines are safe, and 84% think that vaccines are effective. This attitude also varies markedly across countries. Again, this is the result of an investigation from 2018, that is, about vaccines in general, not just the vaccine against Co Vi. Next, the authors analyzed the correlation between trust in science and vaccine acceptance attitude. A major part of the results can be illustrated by Figure 1, where countries are divided into five groups according to the assessment of science trust and vaccine acceptance from high to low (left to right). In the highest group, the consensus between scientific belief and vaccine acceptance attitude is highest (blue graph has the steepest slope). This correlation decreases, in the lowest group, the graph is horizontal, which means that there is almost no consensus between scientific beliefs and vaccine acceptance attitudes. Illustration: The relationship between scientific beliefs and vaccine acceptance attitudes. Credit: Nature Human Behaviour 2021. Someone may counter that “I know Mr. A is very rich and Mr. B is highly educated, but neither of them accept vaccines”. Please answer that the above research results are based on the science of statistical probability. That is, the results are only true for the majority, not necessarily for individuals. And statistical probability also tells us that when we deduce from a few particular observations to apply to the majority, the probability of right/wrong can be only 50/50.

Illustration. This collar opening will keep you safe when bending over. Surely, no woman wants to receive peering glances from her colleagues when picking up a dropped pen or fixing a shoe? When you don’t know which shoes to choose, pointed toe shoes are always a good choice A pair of black 5-7 inch high point shoes will always go with any outfit and they are also appropriate office items. Jeans need to be mixed with polite items Women should remember the rule of balance: dusty jeans should be mixed with blazer or oxford shoes. With that, you will be rebellious in a standard way in the workplace. Limited patterned outfit mix Patterned outfits always bring office ladies freshness and excitement to work, however, they all have their limits. If you do not want to turn yourself into a colorful parrot, you should choose to mix textured costumes according to the principle of compensation. This is a very simple dress code that every girl knows. When you want to mix a patterned skirt, you should choose a plain shirt and vice versa to avoid losing sympathy with the opposite person. Choose bras of the same color or the same color as the outerwear One note when you want to dress well to the office is that you should choose the same color chip shirt or tone with the outerwear, so it will avoid the scrutiny as well as the discussion topic of colleagues. To be on the safe side, you should choose a nude chip shirt, so it will match any outfit. If you love to collect beautiful bras but can’t find the right outerwear for it, then put on a thin layer over it. Never let clothes get wrinkled Your clothes may be just casual brands, but it’s important that you dress carefully before you go to work, that is the key to creating a professional, luxurious appearance. . If you do not have time, pay attention to choose materials that are less wrinkled. If you want to always look good, invest in a steam iron. Do not wear clothes that are too short If you have to stand in front of a mirror and wonder if this dress or pants is too short, then the item is not up to the mark. There is no specific length standard for office wear, you can still wear shorts or short skirts above the knee to work. But that item must make you feel satisfied and 100% confident when you put it on, then it is really something that can be worn to the office. You must feel confident, comfortable, not feel uncomfortable when walking, not see your skirt shrink when sitting, not feel embarrassed when bending down.

To get rid of acne hidden under the skin soon and prevent them from recurring, you need to fully apply the following principles, which are simple but extremely effective. You can treat acne hidden under the skin on your own at home. Principles of acne treatment – Remove makeup thoroughly: After applying makeup, it is recommended to use creams and makeup removers to completely remove makeup residue on the face. Avoid overusing makeup too often when your skin is acne-prone. – Clean facial skin: Use cleansers with silicon acid. Silicon acid is an important ingredient in preventing the development of acne. In addition, do not touch your face with your hands to avoid spreading bacteria, making acne worse. – Use warm water to steam: This causes the pores to be dilated, stimulating the acne to emerge and the treatment of acne also becomes easier. – Use some kind of skin mask such as oat mask or lemon-honey mixture. – Proper diet and sleep: Diet, rest and spirit also significantly affect the results of acne hidden under the skin. To get rid of acne early and not to recur, you should avoid using stimulants, limit grease, foods containing too much sugar, drink lots of water, and add green vegetables in your daily meals. In addition, every day you should go to bed early, get enough sleep and always keep your mind comfortable, limit staying up late, stress, sadness. The longer the hidden acne stays, the more difficult it is to treat, so as soon as you detect the skin with hidden acne, you need to take timely measures, apply the above principles, in order to avoid the spread of acne, leaving bad consequences. and effectively remove them quickly.

30 year old women who want to lose weight need principles. Photo source: Internet According to the scientists, the female body when young has a delicate balance between progesterone and estrogen. From the age of 30-35, levels of both hormones begin to decline, but progesterone levels drop faster, higher estrogen levels contribute to fatty tissue formation and more difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight. In addition, the age of 30 is also the age that many women have just gone through the stage of giving birth. The nourishing diet during pregnancy and lactation makes the weight loss of many mothers quite difficult after birth and many women after 6 months to 1 year still cannot recover their maiden physique. The work of sitting in a lot of places, the constant stress due to the work pressure and the hustle and bustle of life … are also common causes that make women face overweight and fat. the abdomen, hips, thighs … Rules to remember to lose weight Should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat well to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. Choose the right carbohydrates for weight loss Starch is indispensable food in our life, anyway, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid in your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. Stay hydrated A recent study performed in 358 people between the ages of 18 and 39 found that higher fluid intake was associated with healthier body composition, including lower body fat percentage and waist circumference. Smaller waist. Prioritize sleep Many in their 30s are trying to develop work, social relationships and family responsibilities, which can reduce sleep time and negatively impact the quality of their sleep. Chronic sleep deprivation can lead to weight gain due to increased hunger hormones and calorie intake, and decreased satiety hormones and energy levels, making it even more difficult to lose weight. Getting at least 7 consecutive hours of sleep is important for managing your weight and overall health.

Drinking water properly helps you lose weight fast. One of the natural secret to weight loss for many people is to drink plenty of water. Here we talk not only about filtered water but also juices and vegetables. Especially lemon juice, celery juice, tomatoes, pineapple … These juices are used for safe weight loss to ensure your skin soft and bright. In addition to drinking 2 liters of water filter every day, you can also drink 2-3 cups of juice per day for your body to have more nutrition, and reduce the diet of food during the day. Healthy eating The secret of natural weight loss is not to diet excessively, but towards a scientific diet, just enough to gradually control the weight and then safely lose weight. This quickest way to naturally lose weight will help protect your health from harmful effects. Just load about 25-30 Kcalo / kg weight and fit with the needs of the body. You can absolutely eat what you like but make sure you don’t eat more than you need. In addition, you should also limit fried foods, starches, sugar and alcohol, stimulants, carbonated soft drinks … Avoiding foods that are not healthy for the body is a safe weight loss tip for you every day. . This habit is also good for your health in the long run. Doing morning excercises Morning exercise HIIT can help your body multiply the amount of growth hormone that maintains muscle mass and dissolves excess fat. Go to bed early People who get enough sleep are generally lighter and healthier than those who stay up late. Lack of sleep makes hunger hormones scream you have to eat, eat. In addition, it also makes us crave starchy foods that are not good for the waistline Do not use alcoholic beverages An ordinary glass of wine can contain the same calories as a piece of chocolate. Over time, drinking a lot of alcohol can cause you to gain weight. Plan your meals Try to plan breakfast, lunch, dinner, and snacks throughout the day to ensure and control your calorie intake. This will also help you make your food choices easier.

With tube houses in urban areas, the interior is often dark, so many homeowners build a skylight well from the ground floor to the terrace, then cover the light with roofing panels. Light will shine through the roofing to brighten the indoor space. Size The size of the skylight depends on the area of ​​the house but should not be less than 1m2. The higher the house, the wider the well. The skylight is composed of 3 parts, including: the foot in contact with the ground, the back and the roof. Sky wells usually account for 10% of the housing construction area. (Illustration) Sky-wells can arrange plants, flowers, rockery in combination with living space or dining room. The back section is the lighting for the upper floors. The roof is for lighting and ventilation. According to construction codes, the area of ​​the skylight usually accounts for 10% of the housing construction area. If the house is more than 100m2 of construction space, the ventilation should be 20%. However, this ratio depends on the shape as well as the height of the house to create a corresponding empty area for air circulation. Material Currently, architects often use glass roof materials or smart plastic roofs with iron frames to protect the skylight. If the house is too narrow, you can use clear glass or plastic to increase the light into the house. Or you can reduce the intensity of the light of the skylight by using color materials for the roof, creating enough brightness while cooling the interior of the house. The current trend is to use glass roof materials or smart plastic roofs with iron frames to protect the skylights. (Illustration) To bring nature into the home, homeowners can use hanging pots or green vines on the wall. Under the floor, mixed with ornamental plants, homeowners can create small lakes, drop fish or flowers to create a balance in terms of feng-shui. If a small skylight space can be graveled, put a few more ceramic pots or decorations, to bring a cool highlight to the house. On the wall of the skylight, homeowners can clad rocks as highlights, decorative patterns vividly for the wall. Location The trend of clearance to get light and wind from the roof is widely used in tubular houses with only one open side. To maximize the effect of the sky well, the homeowner should only place the skylight in the back or middle of the house. The back part of the house is always dark and mysterious, so the “exchange” with the air and light is very necessary. Wind circulation direction has way in and out. It is the vent that creates the suction force to let air go from the front doors into the house or vice versa. Skylights are usually located in the center or back of the house. (Illustration) The most common is the skylight located on the staircase area. This is the most suitable place because the stairs are usually located in the middle of the house and adjacent to the kitchen. If the house is too long, it is necessary to have more holes in the back of the house to circulate the air. Therefore, the number of skylights can be more than 1, depending on the design, it can be 2-3 sky wells. Solution against sun, rain Skylights play an important role in improving air, especially in tube homes. However, if the sky well design is not properly designed, it will become the place to transfer heat into the house when it is hot or the courtyard is the culprit pouring water into the house every time it rains. If improperly designed, the skylight can become a place to transfer heat into the home. (Illustration) To bring into play the effect of preventing heat and avoiding rain in the courtyard, it is necessary to combine the following solutions at the same time: Avoid organizing the corridor inside the house because it will make the spaces more pressing; use open partitions to divide the indoor space; Cover direct sunlight or paint brightly on courtyard walls; planting trees; to limit the use of dark cement and stone bricks; use heat-resistant paint for skylights; using automatic misting system … Safe Skylights are most likely unsafe to use, especially with young children. Therefore, if there are no flowers or safety nets between floors in the sky well, it is necessary to pay attention to the system of adjacent windows and handrails to ensure a safe height. The spokes in the railing should not be too wide to prevent children from passing through. Phuong Anh (synthetic)

According to information at the meeting, Ca Mau province is preparing a project calling for investment in building Hon Khoai deep-water port, an international transshipment seaport capable of receiving ships of 250,000 tons, the capacity through the port is 40 million tons / year, and is the main way of circulation serving goods. Ca Mau expects that, when there is a deep-water port, the surrounding area will form and develop industrial zones and clusters, helping to create jobs for people in the area. Concerned about this issue, KS Doan Manh Dung (Ho Chi Minh City Association of Marine Economic and Science), said that water transportation is the optimal transport system for the Mekong Delta because it has a river density of 0.68 km / km2. is a rare high density river in the world. Years ago, there was an idea proposing to build gateway ports for the Mekong Delta on offshore islands such as Con Dao, Hon Khoai, Nam Du. Up to now, in recent years, Ca Mau continues to want to be Hon Khoai deep-water port. However, right from the time the proposed idea was given above, KS Doan Manh Dung made a speech and stated that it is not feasible to make Hon Khoai port because it is wrong in principle. Hon Khoai is more than 6 nautical miles from the mainland Accordingly, in theory the formation and existence of a port has the following principles: A port exists only when the total cost of transport routes behind the port plus costs at the port plus the total cost of the routes. freight forward port is the least. If there is another port with less total cost, the previous port will not exist. He cites 3 examples to support this principle: First, the old Saigon port exists thanks to the total cost of transportation routes from the western and eastern provinces plus the cost of constructing and operating Saigon port and the costs of routes from Saigon port. the places are the least. The reason is that river ships from places to Saigon port are convenient, Sai Gon port has natural depth, the channel for large ships from the sea to enter Saigon port is not dredged. Those factors help shape the old Saigon city. Second, Vietnam used to plan to build Ke Ga port to export aluminum oxide. But at Ke Ga location, there are not enough natural factors for port. If you want to do it, you must invest in building a windbreak system and creating artificial depths. So the cost will be extremely large. Therefore, Ke Ga port project had to be canceled. Third, in the past, Hoi An was a good port. But when it was filled up and the demand for draft of the ship increased, the cost of maintaining the depth was so great that Hoi An became the museum today From here, KS Doan Manh Dung assessed that if you choose Hon Khoai or Con Dao as a port, it is convenient for ships to arrive at the port, but river ships from inland water to the island in the middle of the sea must upgrade from river ships to ships. coastal run, not to mention other issues. “Vietnam must upgrade all ships running in rivers to ships that can run at sea so that river ships can go to Hau river mouth at Tran De estuary and go back to Hon Khoai. This cost is not small for poor countries like Vietnam. This improvement will increase the total post-port costs plus the cost at the port and the pre-port costs will increase. Then, unable to compete with another port appeared with lower total costs. It is important to have a suitable port that can accommodate river ships and seagoing ships and the cost of construction and maintenance of the port is low, “said KS Doan Manh Dung. According to the expert, if opening a river connecting Hau river through Ca Mau to Hon Khoai port, this cost is not small, but will lose land and increase salinity for the Mekong Delta. If building the road from Ca Mau to Hon Khoai land to use road, we will deny the advantage of waterway transport of Mekong Delta. He also noted that the design of Hon Khoai port has not been discussed here with major shortcomings. That is the model of Hon Khoai port that will be alluvial from the north to quickly install the door into the water area of ​​the port. With a counter-clockwise cyclone in the Northern Hemisphere, the water area of ​​the port was exposed. “This model is the porting mindset of Australia in the southern hemisphere where the cyclone is clockwise. The consultant lacks understanding of the local laws of nature,” said KS Doan Manh Dung. said and suggested the policy of building Hon Khoai port should be reconsidered. “Every province has aspirations, but that aspiration must be based on the natural characteristics of that region”, he emphasized and cited for example, the Japanese documents show that the mouth of Ganh Rai bay has a water line – 9.5m to -11m. However, increasing the depth of the mouth of Ganh Rai bay to bring large ships into Cai Mep-Thi Vai port is a big financial challenge. A lesson summed up by countries around the world is that when the natural draft of the port is too small, the investment value increases according to the Parapol line when the draft increases. Meaning that to fight nature, the budget for maintaining the port depth is immense beyond the reach of a poor country.

Use sunscreen and avoid sun exposure Although this is a basic principle in skin protection, many ladies still keep the concept “when it is sunny, we need sunscreen”, this is completely wrong. Even when the sun is not present, the UV rays will still be there. In particular, UV rays will shine directly on your skin while driving. With the sun-scorching climate of their country, women should choose a sunscreen product with an SPF of 30-40 to maximize effectiveness. Most importantly, women should avoid sun exposure by limiting the use of perfumes and essential oils and must wear coats, masks and sunglasses. Cleanses skin and moisturizes Cleansing is the most important first step in a skin care routine. Therefore, cleaning products must be given top priority. Even without makeup, you still need to wash your face thoroughly to remove dirt after a day outside. Hydrating and moisturizing your skin is an equally important step towards avoiding flaking, roughness, and roughness especially when you’re traveling to a harsher climate (too hot or too cold). No heavy makeup Not only should our bodies relax during vacation, but our skin should also be relaxed for a few days. So, instead of covering the face in layers like everyday, women just need to make-up at a moderate level for the skin to breathe. During this rare period of rest, women should focus on skin care, mental health care rather than focusing too much on lipstick, eyeshadow, foundation, eyeliner, eyeliner … Find out the weather in the area to come It is extremely essential to know the weather in advance in the place you are going to be able to prepare everything thoroughly, especially in choosing skin care products. In the case of a colony in a cold, humid climate, you need to bring a lot of extra warm clothes and skin care items specifically for this type of weather. Appropriate diet, combined with relaxation Eating enough and quality meals will help you energize to explore many interesting places. In addition, to avoid dehydration, falling into a state of fatigue, you should regularly drink plenty of water. In addition to the excursion, do not forget to take advantage of this occasion for your body to rest and restore energy with great services at the resort such as infinity pool, class spa, hot spring bath … The resort’s care services are always ready to serve, helping you to be convenient and optimize your relaxation like never before. Located in a fairyland between mountains and forests, Tu Le land is like wearing a new color with the appearance of the first 5-star resort in Yen Bai called – LeChamp Tu Le Resort Hot Spring & Spa. BEAUTIFUL TEST DRIVE 01 9,10,11 / 4/2021 To register, please click here: https://cutt.ly/jxIaJqnFor more information and upcoming activities of Dep Driving Ladies, please click here: https: //www.facebook. com / groups / depdrivingladies Posts: Huyen My Truong

For healthy and beautiful skin, each person needs to be aware of both skin care regimen and daily living habits, because a healthy body is the foundation of beautiful skin.

Clean skin is the foundation

Cleansing is the first basic skincare step that we must not forget. You can follow this step in sequence using a makeup remover to remove the outer makeup and dirt that has stuck to your skin, followed by a facial cleanser to further cleanse your skin from pores.

The right way to wash your face is: Light wash to remove dirt on the skin, then wash your face again to get rid of dirt in the pores. When the top layer of air pollutants, natural oil-generated dirt and excess oil is removed, a second wash removes dirt from deep within the skin, removing any elements that are present. This can cause blemishes underneath the skin’s surface or make skin less vibrant.

However, it should be noted that you should not wash your face too many times a day because it loses the natural oils of the skin. In addition, excessive washing of the face also makes dirt and debris from the outside environment easy to penetrate into the skin, causing inflammation.

Cleansing is the first basic skin care step.

Moisturizing is very important

Moisturizing the skin makes the epidermal cells more elastic and thus the skin looks firmer and healthier. The skin becomes energized thanks to a protective layer that prevents water loss to the outside. Not only dry skin, but all skin types need a moisturizer.

For dry skin: Use a creamy or creamy moisturizer. This texture optimally cares for dry flaky skin effectively.

For sensitive skin: Choose a moisturizer with a mild lotion texture that contains many natural, benign ingredients.

For oily skin – combination skin: Choose a moisturizer with a gel or lotion texture. This texture increases the ability to quickly penetrate the skin without leaving a feeling of heavy face or squash.

Don’t forget to sunscreen

If you spend a lot of money to buy cosmetics that you do not avoid the sun, the skin care effect is not as expected. The ultraviolet rays present in the sun destroy the collagen fibers, causing premature wrinkles. Ultraviolet rays also stimulate the accumulation of pigments in the skin, causing dark spots, pigmentation, freckles. When going out on the street, you should wear a mask, wear a hat, especially between 9 and 15 hours is a time with high UV content. For those of you who have sensitive skin or have melasma, it is necessary to apply sunscreen 30 minutes before going out.

Hydrate the skin

The new water is really the lifeline of the skin Understand that principle, we should provide enough water to the body. Not only provides moisture from the outside through the lotion, but also replenishes the “food for the skin” right from the inside through drinking water. In addition, you can add vitamins to the skin by eating lots of fresh fruits and vegetables, and consider fresh vegetables as an integral part of the diet. Thus, the skin will be nourished enough, promoting new cells to actively grow like new skin every day.

Correct treatment when the skin is damaged

When skin problems, infections, allergies, rashes, pimples … are absolutely not self-treated. Some of you have heard tips or buy topical medicines such as trangalar, cortebios, gentrison, flucinar, temproson, mixing cream, Oriental medicine cream of unknown origin. The above drugs contain cortisol, if applied for a long time, it will atrophy of the skin, vasodilation, a rough face like a terracotta peel … These complications after treatment are very difficult. In particular, do not use steam, mask, exfoliate the skin when the skin is inflamed … Using these measures will further damage the skin and aggravate skin inflammation. If the skin becomes inflamed, you must go to a specialist dermatology facility for examination and treatment. When the disease is completely cured, steps will be taken to take care of the skin.

If the skin is inflamed, it is necessary to examine the dermatologist.

Develop healthy eating and living habits

You should maintain a diet rich in nutrients and vitamins that are appropriate for your age; should eat more green vegetables, fresh fruits, drink plenty of water.

Drinking a lot of coffee or alcohol also makes your skin premature aging. Do not stay up too late, avoid nervous stress. Do not sit on the screen for too long, sometimes taking 10-15 minutes of rest alternating hours of work.

Limit your exposure to blue light

According to many studies, the blue light rays in modern electronics are many times more harmful than UV rays in sunlight. Regular exposure to this light stimulates the formation of free radicals. This contributes to collagen and elastin destruction, thereby promoting skin aging. The result that you get is the appearance of wrinkles and the skin gradually loses its natural elasticity and rapidly aging. Therefore, to help your skin maintain its youthful beauty, you need to limit the time you use electronic devices, especially after performing basic skincare steps, to minimize effects. The harmful effects of blue light to the skin.

If the good use of spices brings positive effects, but when the wrong is used, the wrong use can also have many potential health risks.

Spices are an indispensable ingredient in cuisine, the contribution of spices creates a multi-colored “culinary picture”. According to the definition of scientists and biology, spices are foods, herbs or chemical compounds added to dishes. Spices make food have a characteristic taste, attractive color, taste better, stimulate the digestive system of people to make the food easier to digest, and can be processed according to the principles of the East. y (welding food, heat) or the yin and yang principle with special foods.

There are many types of spices such as: fish sauce and salt (creating a salty taste); Housing, pepper, ginger, garlic, lemongrass, … (creating a spicy taste and characteristic smell), herbs such as coriander, basil, cumin, turmeric, … are eaten raw or added to food when marinated, Processing. Each type of spice, which can be processed with different doses, reductions, even different recipes suitable for each dish, reflects the ingenuity and sophistication of a culinary art with the chef. .

The role of spices: Spices are very important to season, locate food effectively, increase flavor, flavor, attractive color, stimulate digestion, make the dish more lively and attractive. enjoyers. Some spices are also used for the purpose of processing dishes according to the principles of Oriental medicine, similarity and incompatibility (the dish causes cold stomach, welding with spicy, hot spices). The mix of spices (dosage, proportion, type of seasoning) is associated with the housewives’ experience and culinary level, often there is not a common recipe for all dishes. Each dish has one or several typical spices (some meat comes with shrimp paste, chili, galangal root, lemongrass root, dog basil; fish soup must be cooked with a spoon; boiled chicken must be dipped in lime salt. and lime leaves, flipped duck eggs served with sliced ​​ginger and coriander, …).

Many familiar spices such as lemon basil, mint … have positive effects on health

Herbs: Lettuce, basil, smell, oregano, fresh onions, chili, garlic …) provide vitamins, minerals, fiber, are very good plant “antibiotics”. Green vegetables (cauliflower, celery, leeks, tomatoes, …) and fruits (oranges, lemons, mandarins …) are a source of vitamin C, vitamin C in the fruit is not lost due to processing. Out. B – Carotene is found in yellow, orange or dark green vegetables such as red pepper, carrots, tomatoes, mango, gac, red rose, greens, water spinach, green onions … Green vegetables are also a good source of folic acid, vitamin K. Legumes are rich in B vitamins (B1, B2). In addition, spices “natural antibiotics” are effective in preventing flu and viruses such as onions, garlic, lemongrass, ginger, turmeric, apricot leaves, perilla, oregano, basil, mint, herbs, basil, …

But if raw vegetables are not hygienic (while using fertilizers: fresh manure, composted manure, using improper pesticides, …) is a carry-on dish. pathogen for the user: susceptible to gastrointestinal infections, helminthiasis, acute and chronic pesticide poisoning.

To ensure safety when using, it is necessary to pre-process and wash many times with clean water, it is best to wash each leaf directly under running water is the most effective method to remove worm eggs, pathogenic bacteria. and residues of pesticides still on the leaves of vegetables. Soaking raw vegetables in a dilute solution of potassium permanganate (usually a 1% solution of potassium permanganate) or dilute saline is often not hygienic. Through a number of experiments showed that, in the purple, dilute salt water, there is no effect on worm eggs and some pathogenic bacteria. The amount of plant protection chemicals is not significantly reduced if not rinsed many times.

Overuse of spices can have many potential health risks

So should apply the way to wash raw vegetables with clean water several times, then pick up the vegetables, drain before eating.

Salty spices such as fish sauce, salt, soup powder, … should be extremely limited, so eat them lightly because it is associated with a number of diseases. One 5g teaspoon of salt contains about 2000 mg of sodium, which is equivalent to the amount of salt that should only be consumed during the day for a normal adult without high blood pressure. Abandoning the habit of consuming foods containing a lot of salt such as salted eggplant, pickles, shrimp paste, shrimp paste, canned foods …

For a salt-restricted diet, individuals and families can reduce their salt intake with the following simple measures:

– Reduce the amount of salt, soup powder, fish sauce … added to food when cooking. The maximum is no more than one-fifth of a teaspoon of salt per one’s meal a day.

– Limit the use of products with high salt content such as french fries, pizza, canned foods …

Choose products with a low salt content when buying processed foods.

Read the labels when buying processed foods to check the salt content.

– Children should eat natural foods and strictly control the addition of salty spices.