The Khanh Hoa regional specialty fair in 2021 opens on the afternoon of April 22. Specialties Fair in Khanh Hoa region in 2021 took place from April 22-25 at Children’s Park – Yen Phi Park (Xuong Huan Ward, Nha Trang City, Khanh Hoa Province). The fair had more than 80 stalls of production establishments and enterprises inside and outside Khanh Hoa province. Fair is a place to help exhibitors, promote and introduce specialty products, protect geographical indications, ensure food quality, hygiene and safety: processed seafood, agricultural products. processed products, beverages, spice products, fruits, confectionery, tea, coffee, handicrafts, gifts … Most of the products participating in the fair are OCOP products (program per commune. typical product), typical rural industrial products, local specialties … Residents and visitors shop at a stall at the fair. The units and products participating in the fair must have the OCOP product certificate / the typical rural industrial product certificate / the food safety eligibility certificate; Products must be announced, certified in accordance with food safety regulations … according to regulations and allowed to circulate in the market. Through the fair, businesses, organizations and individuals producing and trading have the opportunity to learn about the needs and introduce to consumers typical agricultural products of the locality and other provinces and cities in the market. to contribute to raising awareness of “Vietnamese people use Vietnamese goods”. It is known that this is the fair held annually by the Center for Industry Promotion and Trade Promotion of Khanh Hoa province to support the introduction and consumption of local specialty products to consumers and tourists. At the same time, creating destination and shopping for tourists when coming to Nha Trang – Khanh Hoa. This fair has main activities such as opening program, product introduction program, sales promotion, activities to connect supply and demand between production and business establishments with organizations and individuals. people have a need …

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Currently, there are many trends in diet, “detox” (detox) that are believed to aid in weight loss in a very short time. Their general mechanism is strict control of calorie intake, causing the body to lose weight rapidly. However, the unpredictable consequence of these regimes is dehydration, losing muscle mass, making you not have enough energy to function every day.

To ensure that you are healthy enough to work and take care of your family, you should not follow fast weight loss diets. You should also be wary of weight loss supplements advertised for quick fat burning without any exercise.

Cut back on processed foods

Processed foods like fast food, junk food and soft drinks are high in sugars and trans fats, the “culprits” of overweight and many chronic and cardiovascular diseases.

To protect your health and control your weight, you should cut down on foods high in added sugar, and use healthy sweeteners like honey and agave.

Super food

By the age of 30, managing family, work, and mind is pushed to the limit with everything you’re going through, especially as you try to find a balance for all of that in your life. living.

Lisa Avellino, Fitness Director at NY Health and Wellness (USA), explains: Superfoods are essential, especially olive oil. They are rich in polyphenols, which are powerful brain protective antioxidants. Coconut oil, wild salmon, blueberries, turmeric, eggs, dandelion greens and walnuts are just the short list of top performance.

Follow the rules of eating carbohydrates

Starch is the main source of energy for all our activities in the day, but starch is also the cause of overweight, fat accumulation in most women. When too much starch is loaded into the body, the unused energy will be immediately stored in the form of glycogen, and when the glycogen is not used up, it will directly turn into excess fat, accumulating in the abdomen as well. as in internal organs.

But also do not be afraid of starch and KIEN is completely starchy. Prioritize the use of slow-absorbing starches such as: Sweet potatoes, brown rice, oats, quinoa, … to help you stay full for a long time, limit blood sugar rise and support fat loss. Eat a lot of carbs for breakfast, cut back at lunch, and cut out at dinner.