Korean actress Lee Sung Kyung is a model, with a sweet face and a well-proportioned body, especially long legs, she really makes many people jealous. Famous at home and abroad thanks to the movie “Weightlifting Lady Kim Bok Joo”, since then Lee Sung Kyung has been affectionately called “Weightlifting Fairy” by fans. After the drama ended for half a year, Lee Sung Kyung quickly lost 10kg but the actress did not rely on a strict diet like other actresses, even eating three meals a day including meals. dark. Lee Sung Kyung has 5 weight loss secrets and her menu is spreading widely on Korean websites, let’s find out together. 1. Fresh food replaces processed food: Lee Sung Kyung once revealed that she eats a lot, if trying to limit it too much, it can lead to letting herself eat to uncontrollably full. So even during the weight loss phase, she still eats all 3 meals a day. However, she will try to avoid processed foods and choose to eat fresh foods. In addition, the actress also avoids eating spicy food to reduce the burden on the body. 2. Eat slowly: Not only meticulous food selection, eating speed is also important, Lee Sung Kyung once said that she eats slowly, because each piece of food she chews at least 10 or 20 times. According to Lee Sung Kyung, when chewing slowly, you will feel fuller. Avoid drinking too quickly and eating too much. 3. Lee Sung Kyung’s weight loss menu went viral on the Korean Internet and many girls rushed to learn. For breakfast, Lee Sung Kyung eats a lot of protein such as milk, boiled eggs, tofu … to increase satiety, combined with fresh vegetables such as avocado, apple, salad. If still hungry, Lee Sung Kyung will eat more whole-wheat toast for good health thanks to high-quality starch. Lunch will be richer, because it is the main meal, so Lee Sung Kyung often eats steak to increase protein, because eating full, can also reduce the amount of starch. The dinner portion is relatively light, will try to avoid a lot of starch, often Lee Sung Kyung eats boiled chicken breast, steak without sauce, green vegetables. 4. Unsweetened yogurt: If you want to have dinner before going to bed or when you want a snack, eat unsweetened yogurt or unsweetened cereal, will not leave your stomach empty, even cereal biscuits will do, just Remember to choose the sugar-free type and you’re done. 5. Regular exercise to tone the body: In addition to diet efforts, Lee Sung Kyung also recommends appropriate exercises. She will do heavy exercises 2-3 times a week to work out different muscles to help her body have a clearer and more beautiful body. Remarkable weight loss achievements of many Vietnamese beauties

The sun causes the body to lose a lot of water due to sweating, so it is necessary to add water to regain balance and eliminate fatigue. Next, drinking plenty of water and properly also enhances the function of the circulatory system, promotes digestion, weight loss and beautifies the skin… Do not use drinks with high alcohol content such as wine, beer … because they cause the body to lose a lot of water, adversely affecting the liver, heart, and nerves. Instead, the choice of lemon juice mixed with salt, sugar or electrolyte solutions … both works to provide water and adds mineral salts to the body. Cold drinks, ice creams are very attractive on hot summer days, helping to reduce heat “speedy”. However, do not use too much because it is easy to lead to stomach cramps Add green vegetables to the diet such as: collard greens, water spinach, spinach… or some fruits: watermelon, orange, pineapple… Do not use processed foods for a long time, because in hot weather, high ambient temperature can easily make food go rancid, creating an environment for bacteria to multiply and grow. Need to clean teeth after every meal to clean bacteria, this is also a very good way to improve health Should arrange work in the morning or evening, adjust the pace of activities, work or play to limit going out during the peak hot time of the day, from 10 am to 4 pm. In case of going out, should use sunscreen about 20 minutes before, then cover the body carefully with long-sleeved clothes, a mask… to protect the skin from ultraviolet rays. Do not wear thick, dark clothes because of poor heat dissipation. Light clothes from cotton will be the right choice Protect your eyes with good glasses that block ultraviolet A and B rays. At the same time, help prevent cataracts and wrinkles around the eyes. Some infectious diseases may appear in young children during this time such as measles, mumps, hand, foot and mouth… Therefore, the best prevention is vaccination, personal hygiene, and environmental sanitation. living As for those who sweat a lot in the neck, face, back, etc., they need to be clean to avoid clogged pores, combined with bacteria that cause dermatitis. In addition, it is necessary to pay attention to sleep, ensure enough sleep, avoid staying up late, which affects health Some gentle exercises, yoga … performed at home in the morning or evening are also a way for practitioners to relax and relieve stress.