This is a drink made from brewed tea, then added sugar and milk, then shaken well in cocktail jars. In fact, at first, bubble milk tea was “identified” by the bubble layer when shaking the drink. Although there are several figures in Taiwan who claim to be the creators of bubble milk tea, it is still impossible to determine for sure who made the drink first. In addition to the popular English name bubble tea, people also call it by countless other names such as boba, boba nai cha, zhen zhou naicha, pearl tea, tapioca tea, momi milk tea… Some people think that milk tea made with fresh milk is more delicious and fresh, but most milk tea is made with cream powder, which helps the milk tea cup to be greasy. This drink loads a lot of calories into your body. Although not counting the feet, milk tea alone contains a lot of sugar and fat. Pearl is considered an important factor contributing to a delicious cup of milk tea. Standard pearls must be tough, crispy, not too crushed nor too hard, ideally you can chew the pearls 5-6 times before swallowing. Many people love milk tea, but not everyone knows how to properly open a cup of milk tea. Although there are many variations, the classic milk tea flavor (black tea, powdered milk and sugar) is still the most popular flavor.

Did you know that water accounts for 70% of body weight and it has extremely divine effects? Besides health-related functions, water also has a great effect in beauty. Especially those over 30 who are having problems with skin aging will also improve if they know how to drink water properly. The beauty method is worth only 0 dong but few people pay attention to it. Many women know how to combine different beauty treatments that affect both the inside and the outside to make the skin even, bright and smooth. 1. The role of water The time of summer is when the skin is prone to problems such as darkening, easy to acne, oily, … So now you also need to pay more attention to the skin care and nourishment cycle. Before thinking about expensive beauty methods, drinking water properly will also help you get smoother and more vibrant skin. Drinking enough water has many roles for the skin, typically keeping the skin hydrated. Water, after being received through the esophagus, will enter the stomach and intestines. 90% is absorbed by the small intestine, the remaining 10% is transferred to the large intestine. Next, water is absorbed directly through the epithelial cells that cover the intestinal tract and travel to other parts of the body. The skin will be the place to receive the cooling of water from deep within. Drinking water first will help maintain the necessary moisture, giving the skin a rosy glow. So if you do not provide enough water for your body, your skin is also prone to darkening and less fresh. Next, drinking enough water every day also helps speed up the healing process of sunburned skin. This is also one of the significant effects of filtered water that women are very interested in. The reason drinking filtered water can heal sunburned skin is that they can rehydrate so that it can make the skin beautiful again. So just maintain the habit of providing this “cheap” drink to your body, your skin will also be “fragrant”. Besides filtered water, you can also use fruit juice to make your skin more beautiful and bright. For women, skin aging is a common concern that haunts many people. The common manifestations of this condition are the appearance of crow’s feet, age spots, wrinkles, sagging, … And you know, besides skin care products to avoid premature aging, the Drinking water is sometimes the most beneficial effect. Practicing the habit of drinking enough water has a strong impact on the skin to help reverse the aging process, “hide” the evidence that accuses you of “stopping” every day. And the final destination is to help you stay radiant and beautiful. When you drink enough water as recommended, your skin will feel the delicate “care”. The skin will be healthy from deep inside and manifest on the outside with a smooth, smooth glow that makes others love it too. 2. How much is enough and what is the right way? Water has so many benefits but not everyone… knows how to drink water properly to be beautiful. Drinking too much water will affect and put pressure on the heart and kidneys. At the same time, it also dilutes the electrolytes in the blood and leads to more serious things. So you should only drink the right amount of water with your body mass index of 40ml/kg of body weight. When drinking too little water, your body is also easily tired, especially looking at the skin is also very lifeless. So this is also an important note for sisters. Besides, you also need to choose a comfortable position when drinking water, not drinking in a hurry and rushing. The ideal for girls is to sit and drink water in small, slow, regular sips so that the water can go to the organs in the body in the most “stable” way. Sitting and drinking in the right posture does not adversely affect the health of women and increases the ability to take care of the skin. Paying attention to the schedule of drinking water also helps you get a scientific and effective habit in taking care of your body and skin. This also helps you not forget to drink enough water throughout the day. Applying these 5 suitable times to replenish water will help you maintain good habits. With these notes, it is certain that women over 30 will feel more secure about this cheap but necessary skin care. Hope you will get the most effective skin care in summer days!

Besides, mineral spray is also a good habit for the skin when the weather is hot. You need to use it correctly for the product to work. How to wash off sunscreen? Conventional sunscreens can be removed with a facial cleanser. However, with products labeled waterproof, sweat-proof or water-resistant, it is necessary to use makeup remover. Use makeup remover to remove sunscreen. Photo: Korean Beauty. Currently, most products contain sunscreen ingredients in solid form, insoluble in water. Therefore, ordinary face wash cannot clean it all. If not cleaned, sunscreen is left on the skin, causing clogged pores and acne. Therefore, it is necessary to use makeup remover to remove sunscreen. Classification of sunscreens Sunscreens can be divided into two categories, physical and chemical. Those with sensitive or extremely dry skin should refer to physical sunscreens. Physical sunscreens have the ability to reflect UV rays, preventing skin tanning. It is like a protective barrier on the skin. Meanwhile, chemical sunscreens have the ability to absorb UV rays and reduce sun damage to the skin. The biggest advantage is the thin and light structure. Time to apply sunscreen Normally, you should reapply sunscreen every 3-4 hours. In addition, the duration may vary depending on the type of cream. Products with SPF 15 and PA+ should be reapplied every 4-5 hours. You should reapply sunscreen during the day. Depending on the product, the time period will vary. Photo: Cosmopolitan. Meanwhile, sunscreen for outdoor sports people should be reapplied every 3-4 hours. The cream used for swimming will be reapplied every 4-5 hours. When should mineral spray? You should use mineral spray after washing your face. Besides, it can aid in cleansing as the first step of a skincare routine. Mineral spray will be the last step of the skin care process before going out on the street. When we are exposed to the outside environment, mineral spray helps to increase moisture, reduce skin dehydration. During the day, you can spray when your skin feels dry. However, it should be noted to use oil blotting paper to remove excess oil on the skin. The effect of mineral spray is quite obvious. First of all, it helps the skin replenish moisture. Besides, people with dry skin should carry a bottle with them to improve skin moisture. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

CONTENT:::: How to choose and preserve fresh and delicious fish
1. How to choose fresh and delicious fish
1.1. For chilled fish and ready-made fish
1.2. For raw fish
2. How to preserve fresh and delicious fish
2.1. How to choose and store delicious fresh fish by the refrigerator
2.2. Preserving fish with lemon, vinegar, white wine
2.3. Store fish with wet towels or paper
3. Take a look at some easy-to-make fish delicacies Fish dishes often appear in the nutrition menu of families because this is a popular food. Not only that, but fish also brings many nutrients, helping to enhance human resistance. In order to have delicious fish dishes, the first thing is to have fresh ingredients. Therefore, how to choose and preserve fish has won the attention of most people, especially housewives. How to choose and preserve fresh and delicious fish 1. How to choose fresh and delicious fish 1.1. For chilled fish and ready-made fish With chilled and processed fish, you can rely on the signs and criteria below to choose delicious fish. 1.2. For raw fish If with pre-cooked or chilled fish, the selection of fish needs to observe many signs at the same time, the way to choose fresh and delicious fish with the living fish is much simpler. Specifically, with live fish, you should choose healthy swimming fish with transparent eyes, pink color, iridescent layers and no strange color skin. Fresh and delicious fish with transparent eyes, pink color, skin no strange color – Internet photo. 2. How to preserve fresh and delicious fish Once we have selected fresh and delicious fish, we need to know how to preserve the fish to preserve its nutrients and taste. Specifically, there are methods to preserve fish that people often use such as: – Store fish by refrigerator; – Preserve fish shop with lemon or vinegar; – Store fish with wet towels or paper; – Preserving fish with salt. 2.1. How to choose and store delicious fresh fish by the refrigerator Step 1: Cleaning, portioning and packing To store fish in the refrigerator, you must remove the fish bones (as much as possible), then rinse the fish thoroughly with water and then drain. Then, you divide the fish into several parts, preferably each portion corresponding to 1 processing. After you have finished dividing the fish meat, you can store each part of fish in the following 3 ways and then put it in the freezer of the refrigerator: – Pack the fish with wax paper or aluminum foil. – Put the fish in a zippered bag, before pulling the bag, be careful to squeeze the bag to push out the air out. – Put the fish in a large ice tray and fill the fish with water so that it covers the fish. Step 2: Adjust the refrigerator temperature accordingly One thing to keep in mind when storing fish in the refrigerator is to set the right refrigerator temperature to preserve the freshest fish. Specifically, for the freezer: fish should be stored at – 18 degrees, for storage time from a few months to 1 year depending on the type of fish. However, nutritionists recommend using it in the shortest time to ensure health safety. For refrigerator cooler: fish should be stored at a temperature of about 2 – 4 degrees C and used for 1-3 days to ensure fish quality as well as food safety and hygiene. Step 3: Thaw the fish For portions of fish stored in the freezer, you need to know how to thaw the fish. Accordingly, to thaw the fish, you need to take down the refrigerator cooler overnight or put the fish to be thawed in cool water. Alternatively, you can freeze it by soaking the fish in warm water for about 10 minutes with 2 tablespoons of salt. Note that when thawing fish, do not microwave it as this will cause one part of the fish to cook before the others are thawed. Also, do not thaw fish at room temperature. Should cut fish into pieces before storing in the refrigerator – Photo Internet. 2.2. Preserving fish with lemon, vinegar, white wine If storing fish in the refrigerator can be stored for a long time or at least 1-3 days, storing fish with lemon or vinegar can only help fish rotting longer in 3-5 hours. Accordingly, when you have prepared the fish, you use a little lemon juice or vinegar to spread it over the fish’s body, especially the belly. After that, keep the fish in a cool place away from direct sunlight. You can also substitute white wine in the same way as lemon or vinegar. If you use preserved white wine, you can store the fish for 3 days. 2.3. Store fish with wet towels or paper To help the fish stay fresher longer, you should cover the ankle with a towel or wet it so that the nerves on the ankle are permanently damaged. After that, be careful to keep the fish in a cool place, away from humid air and direct sunlight. In addition, you can preserve fish for 1 day by marinating fish with salt. 3. Take a look at some easy-to-make fish delicacies Fish and fish dishes taste appealing to most people. So you know how to process fish into different delicious dishes? Here are some simple, easy-to-make fish-based delicacies: Read more: How to cook carp porridge for pregnant women is not only delicious but also nutritious – Braised goby with pepper. – Braised snakehead fish. – Braised basa fish with ginger. – Braised tuna with fragrant aroma. – Braised salmon with fragrant aroma. Braised carp with melon. – Braised anchovies. Braised perch with turmeric. – Anabas cooked with star fruit. – Braised goby fish … Above are details on how to choose and preserve fresh fish and suggest names of some delicious fish dishes. Hopefully the information in the article on how to choose and preserve fresh fish in the above article will help you choose fresh fish for your family’s meal more delicious and nutritious.

Currently his academy has been teaching and coaching running, directly coaching hundreds of individuals to different teams, clubs, and organizations, in the age group of 10-60 years. A training session by students in the Magic Stride running academy (photo by Magic Stride) After more than 10 years of joining the running community, he is most noticeably stronger. For example, practicing 3-4 months with the right method was able to run 10 km very strong, while before that it was only about 1km, and then the routine also felt lighter. The sickness is also reduced completely when the resistance increases. Then the weight loss, before I was 72 kg quite heavy with but now fall about 62-64 kg. Science also proves that in order to lose weight, jogging is the best sport. Jogging also produces active ingredients that help keep the brain awake, reduce stress, exercise evenly, the better spirit creates a change in personality … many runners also see the same benefits. According to Mr. Khoi, the conditions for running is quite simple, firstly, equipment such as shoes and clothes are needed. In which shoes are the most important because it will help me limit injuries, the clothes are simply cool. Mr. Tran Minh Khoi is a coach and director of the Magic Stride running academy The second thing that beginners need to know is getting started. Like other sports, warm-up before a training session will minimize the likelihood of injury. The third condition that beginners practice is to have clear goals, for example, if you want to work out well with 3 times a week, then stick to it, don’t run spontaneously. Or for people who need to lose weight, there is also a specific route … Next is how to replenish water to the body when running. In addition, running also needs some other technical factors, which require coaches to complete the goals, as well as ensure the most technical and scientific practice. Exercising, of course, eating and drinking enough nutrients is the most important. For runners, hydration is very important and is divided before, during, and after a workout. Staying hydrated while running is very important Our body is 75% water, and according to science, if it is lacking, the effect will be reduced by 20-30% and at the same time produce things like head, hot people, dry mouth, completely unhealthy. Therefore, if before entering important training sessions to prepare for a tournament, or increase the number of km …, it is necessary to replenish water, electrolytes, minerals 1 to 2 days before. During the training session, depending on the location, because the sweat excreted differently will need different rehydration. In addition, depending on the weather, if it is cool, it will be different, while the sun is hot like this, the amount of compensated water is different … all must be calculated so that it is just enough. After exercising, the body is still hot, still burns energy, needs to supplement so that the body does not lack water and drink as much as the need depends on the actual situation of each person but must ensure enough water and sufficient nutrients. electrolyte. And we need to understand that electrolyte replacement is the most important compounds in the human body, it is involved in the body’s processes. The electrolyte-carrying minerals in the body, including: Sodium, Potassium, Chloride, Calcium, Sodium chloride … are very important to ensure the functioning of the muscles and the heart of each person. Anh Hui uses Number 1 Active Lemon Salt Active Drinking Water to rehydrate mineral water There are many products for runners, but costs vary depending on the premium or budget, as well as the convenience of the user. However, on the general ground it is not suitable for everyday expenses because high-end products are quite expensive. Personally, I often use Number 1 Active Lemon Salted Active Drink, because this is a nearly complete product to help replenish water immediately, for the body to regain health quickly and conveniently. a relatively pleasant cost, suitable for everyone. In this active drink ingredient contains essential minerals: Potassium (K +), sodium (Na +), chloride (Cl-) … With the delicious taste of salted lemon, sweet sweetness, combined with sour taste. The sourness of lemons gives the feeling of being very thirsty to “rehydrate mineral water”.

Raw raw beef with lemon 300 grams of sirloin beef
1 onion
100 gr of roasted peanuts
2 fresh lemons, 2 garlic cloves, 1 fresh chili, coriander, mint, cilantro …
Spices: Salt, soup powder, sugar, pepper, pasta (optional) Delicious food every day: Lime beef. How to make lemongrass beef To get a standardized beef with lemongrass, the first thing to do is to choose and buy fresh beef. The meat is washed, dried with a clean cloth, then sliced ​​(the thinner the better).
Onions peeled, sliced ​​areca, thin. Peeled garlic, minced. Chilli seeds, chopped. Peanuts bring cooked, peeled and crushed. Squeeze 2 lemons to get juice (remove the seeds to prevent bitterness). Lettuce, mint, cilantro … picked, washed, chopped.
Take a large bowl, add the sliced ​​beef and lemon juice and mix well, put in the refrigerator cooler. Use the chopsticks to stir the beef once every 1 hour to make it evenly cooked. After about 3 hours, the meat will be cooked.
Take out all the lemon juice and add 3 teaspoons of sugar, 1/2 teaspoon of salt, 1/2 teaspoon of MSG (optional), 1 teaspoon of seasoning seeds, 1 teaspoon of pepper and mix. Evenly, marinate for at least 20 minutes until spices are evenly absorbed.
Finally, add the onions, chili, and garlic and mix well with the beef (you can taste it to adjust the seasoning to fit). Prepare to eat, add herbs and roasted peanuts to the island and enjoy.

The baby’s skin and body need to be provided with adequate nutrients. Every day, children should eat, drink lots of fresh fruits, fresh juices, green vegetables and drink plenty of water to provide enough water for the skin, the skin will not dry out. When it is cold, the need for water for the body is still very high, so it is still necessary to give the baby water regularly. On days with high humidity and dry weather, babies need to drink more water. 2-3 times a day, take a towel to moisten the baby’s face for 1-2 minutes to reduce dryness and stretch. Your baby’s skin needs regular and daily cleaning but also needs to be the right way. After feeding your baby, you should wipe the food and milk residue around the mouth to keep the baby’s skin clean. Regularly use warm water to wash your baby’s hands and feet because stains over time will make baby’s skin dry and irritated. Bath water for your baby must be moderately warm, do not overdo soap, bathe your baby, take a clean, soft towel to dry the skin and apply body lotion and gently massage the baby. If the baby is itchy, accompanied by red patches on the skin, there is a possibility that he or she will have eczema and fish scales. In addition, you should also quickly take your baby to the doctor if the dry skin of the baby is yellowish, there are signs of swelling …

Ultraviolet rays are invisible rays, part of the energy coming from the sun, that can burn skin and cause skin cancer. UV radiation is made up of three types of rays – ultraviolet A (UVA), ultraviolet B (UVB) and ultraviolet C (UVC). UVC is the most dangerous type of ultraviolet rays, but it cannot penetrate the ozone layer of the atmosphere, so it is not harmful to the earth. UVA and UVB rays – are the most harmful substances, of which 95% are UVA rays and 5% are UVB rays. UVB rays often affect the outer layer of the skin, damaging the skin. UVB rays cannot pass through glass windows, but are strongly reflected from snow, water surface, asphalt, causing burns … It can lead to some types of skin cancers such as melanoma, carcinoma. basal and squamous tissue. UVA rays are much less intense than UVB rays but reach the deeper layers of the skin about 50 times and cause more damage than UVB rays. UVA rays penetrate thin materials such as windows, clothes, clouds … so even if it’s shady, or cloaked in sun-protective clothing, our skin is still heavily affected. This ray does not cause immediate blackening of the skin like UVB, but causes skin aging and immunodeficiency, it also affects the basal cell layer of the epidermis, where most skin cancers arise. Although the acute effects of UV are usually short and reversible. But the long-term effects of UV rays are much more serious and dangerous, which can be life-threatening, including aging of the skin, suppression of the immune system, eye damage and skin cancer. For this reason, it is often recommended to use a sunscreen to block both of these types of radiation. How to use sunscreen? When the skin has been severely damaged by UV damage and the skin has lost significant collagen, lax cell connection, treatments, including modern aesthetic methods, have partly improved, but It is very difficult to give back healthy skin because at this time the cell’s DNA is damaged. Therefore, it is essential to do immediately to prevent the skin from getting sunburned. First of all, it should be minimized when going to the street when the sun is heavy and need to take measures to protect the skin when going out in the sun with a hat / hat, jacket and sunscreen. Protect skin by wearing a hat and sunscreen 30 minutes before going out in the sun. For the sunscreen to be effective, apply sunscreen to areas of skin that must be exposed to direct sunlight 20 minutes before going out. For the skin already with clothing support, you just need to apply an appropriate amount to the skin. For areas exposed to direct sunlight, sunscreen should be reapplied every two hours. Going outdoors, sunscreen should be reapplied every 2 hours. The shelf life of conventional sunscreens is 3 years under normal room temperature conditions. If placed in an environment that is too hot or too cold, the product quality will suffer, thereby disabling their functionality.

Almost every piece of furniture is specifically designed for storage, but if you have a wire mesh it adds extra functionality to make it more usable. You can take advantage of vertical space around furniture such as the edge of drawers, cabinets … You can also use wire mesh to create a tidy and comprehensive storage area. Combine the strings so they are neat and organized The area behind desks, televisions, computers … often has a lot of wires and equipment and if not managed, properly arranged they will look messy, in this case, the wire mesh seems is an effective solution. Instead of ropes hanging and piled up, we can easily catch ropes to roll and straighten with wire mesh. Divide the space in the closet Inside the cabinet there is a large open or no compartment, to increase storage capacity we should use multi-purpose wire mesh. Any structure you want can be designed and assembled correctly, creating a neat, tidy space while still storing more furniture. Too convenient, right? Organize your wardrobe by item In a wardrobe there will be a lot of different things: clothes, bags, belts … and if not arranged in the right place will look very messy. So it is important to arrange the space for each item and the wire mesh will help you to solve that problem. Using wire mesh helps to distribute space by making dividers or hanging shelves. Adjust the gap in the wall to save money Wall-mounted applications typically require drilling or mounting of brackets. Instead of having to manage each mounting point, we should use wire mesh because it can be installed and adjusted to suit your wishes. Especially, it can be used in every room, every corner from the kitchen, the locker, to the working corner. Garden upright with wire mesh Vertical gardening is a space-saving idea to plant trees and create a unique atmosphere, and wire mesh is an important material to help you create that idea. Only need a single sheet of metal attached to the wall, each potted plant can be easily hung or fixed on the grid bar. At the same time, using the grid also helps you convert and arrange trees regularly and depending on your personal preferences./.

In the structure of the skin, water accounts for 70%, of which about 20-30% water is concentrated in the epidermis layer (the outermost layer of the skin). The epidermis is made up of water and lipids (fats), also known as the hydrolipid film. This membrane is involved in regulating the process of perspiration and sebum, helping to keep the skin moisturized by hydrating the skin, making the skin always smooth and resisting the penetration of environmental agents (dust dirty, bacteria, fungus …). Water prevents skin from drying out, prevents wrinkles, reduces acne, keeps beautiful lips, gets in shape, prevents disease …

Under normal conditions, on average, a person needs 2 to 2.5 liters of water a day. In addition, the actual amount of water a person needs to drink in a day depends on factors: intensity of movement, working environment, climate. When drinking water, attention: Never swallow water too quickly, so take small sips to absorb water gradually, flowing into each cell of the body. Should split the drink. You should drink water even when you’re not thirsty, and when you’re thirsty, drink only slowly. Drinking water too quickly while thirsty can have negative effects on the heart.

The timing of drinking water is also very important. You should drink water right after waking up in the morning to purify the body with a glass of warm water that will clean the digestive tract, compensate for the lack of water overnight. Drink water before and after meals for about 30 minutes. You should not drink and eat while diluting digestive enzymes, eating indigestion. Do not drink much water before going to bed because you will have to urinate, the urinary system has to work tirelessly, leading to poor sleep if you have to wake up at night. You should drink filtered water, cooled boiled water, unsweetened vegetable juice, boiled vegetable juice … Do not drink carbonated soft drinks and too sweet fruit juices, drink ice.