You should wash your face with warm water after using the computer. Did you know that working a lot with a computer will expose your skin to a huge amount of radiation? Not to mention, air conditioners often dry out the skin and lead to premature skin aging. Therefore, after using the computer, you should wash your face with warm water to moisturize and clean your skin better! This will help the pores on the skin to “breathe” easily, thereby avoiding the formation of acne for the skin. Pay attention to the distance from the computer According to recent studies, the best distance from the computer screen to the eyes is 50-70 cm. Therefore, you should avoid placing the computer screen too close to your face. At the same time, you should also pay attention to the brightness of the screen to better support the eyes. The secret to skin care for office workers by keeping the right distance from the computer will help the office lady see the text more clearly, and at the same time reduce the electromagnetic radiation of the computer! Limit stimulant drinks To make the mind more comfortable, office workers who regularly use beverages such as coffee, cigarettes to regain alertness and stimulate nerves are also one of the factors that cause acne and black skin. dark color. When you are tired and stressed, instead of using stimulant drinks, you should get up and walk, both mentally comfortable, but also to improve bone problems, avoid diseases such as gout … is a way to take care of your skin. efficient office workers. Scalp massage with comb A comb with wide teeth will bring great results to your skin. First, you gently comb the comb from the forehead to the end of the hair about 10 times. Finally, focus on rubbing the scalp with a moderate force about 30 times, until you feel the scalp heat up. This operation has a clear effect on the blood of the brain, not only helps you improve memory, protect your hair, but also increases blood circulation in the head – one of the important steps to a pink skin. full of vitality.

Like a real-life cloud-haired princess Josie Oddi hasn’t cut her hair in over a decade. Her current hair reaches a length of about 116.8 cm. “10 years ago, my hair was shoulder length. I decided to try growing my hair long and see how long I could keep it,” Oddi shared. The mother-of-one said she wanted to continue growing her hair length. She hopes her glamorous curls will last until they hit the ground. Oddi never thought she could spend much time growing her hair. Her long hair makes her feel like herself and makes a special impression in the eyes of everyone. Josie Oddi is known as Princess Rapunzel in real life. Photo: Josie Oddi. In public, Josie Oddi was asked by many people about her hair longer than 1 meter. The question she often receives is if she has hair extensions. When the mother-of-one said that this was her natural hair, everyone was skeptical. Oddi says she gets a lot of attention from girls. They compare her hair with famous characters such as the cloud-haired princess Rapunzel, the ice queen Elsa. “Some mothers came to see me. They asked me if I wanted to appear at their little girl’s party and transform into Rapunzel. This made me laugh. But, I wasn’t confident enough. believe to do so,” said Josie Oddi. Take good care of your hair Josie Oddi maintains her shiny hair by avoiding the use of heat to style her hair. The high heat from the styling machine strips the hair of moisture. When moisture is lost, hair is often dry, fragile and prone to breakage. If in a situation where you need to style your hair with a machine, you should use a product that protects your hair from high temperatures. Some heat protectant sprays moisturize, add shine, and prevent static electricity. In addition, adding moisture to the hair is necessary to maintain healthy hair. Use shampoos and conditioners that provide vegetable oil ingredients to nourish the scalp. From there, creating a natural balance between water and oil. If you want intensive hair care, shampoo or conditioner alone may not be enough. Use additional hair serum, incubate hair with a mask 1-2 times a week to restore a soft, shiny appearance. Oddi shampoos 1-2 times a week to maintain the natural oils in the hair. To keep her hair in perfect condition, she cares for each strand, helping them grow healthy. Josie Oddi hasn’t significantly changed her hair length in over 10 years. She only trims a little at the ends of her hair every 2 months to help her hair grow faster. Photo: Josie Oddi. After every 2 months, the mother of one child trims her hair once to stimulate hair growth. Page Healthline Also says that periodic trimming helps promote hair growth and looks radiant. Josie Oddi shared: “I like my hair in a really healthy state. If you look at some people with long hair, you can see split ends and frizz. When you look at my hair from the side, After that, the hairs are evenly long, there is no breakage or split ends.” Josie Oddi didn’t plan to cut her hair until she felt she looked “too old” or “dumb”. She said: “I don’t see myself having to cut my hair anytime soon. The only time I want to cut my hair is in the summer. It’s very hot and my hair feels like a blanket on my back. So I usually put my hair up in a neat bun. neatly”. Skin and hair care tips before going to bed Skin care while you sleep to promote regeneration, for a radiant look in the morning.

You need to protect your hair when out in the sun. Image source: Internet When summer comes, not only your skin needs protection, but also your hair. The sun will make your hair dry, sunburnt and very damaged. Therefore, it is recommended that you use a hat with a wide brim, an umbrella or a sunscreen to “shelter” from the sun for your hair. Limit the contact of swimming pool water with hair Did you know, swimming pool water is very dangerous for hair because in the composition of pool water contains fluoride which is the leading cause of dry, fibrous, hard hair. Therefore, when you go swimming, you should limit your hair exposure to pool water by using a swimming cap. Besides, after swimming, you should quickly wash your hair with shampoo and conditioner. Vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage.

Products from the natural world are very benign but you still need to test on a small area of ​​skin before using to avoid allergies. Here are the foods you can use to take care of your hair. 1. Egg whites Eggs contain a lot of protein, eating eggs regularly will help you maintain healthy hair. Using a hair mask made from eggs will help prevent hair loss, hair breakage, repair damaged hair and promote new hair growth. Method as follows: Separate the whites from 2 eggs, add 2 tablespoons of coconut oil. Whip the mixture and apply it to damp hair. Leave the mask on for 20 minutes and then wash it off with cool water. 2. Aloe vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. 3. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. 4. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage. 5. Bananas The silica in bananas can help the body produce more collagen, making hair thicker and stronger. How to make a banana mask is as follows: Mash 1-2 bananas, add 1 tablespoon of coconut oil. Mix until a smooth mixture is obtained. Apply the mixture to your hair and leave it on for 10 to 15 minutes, then wash it off. 6. Oatmeal Porridge Oatmeal contains a lot of fiber, which can moisturize the hair, promote hair growth, make hair thicker. How to make the mask is as follows: Put 3 tablespoons of oats in a bowl, add 1/2 cup of milk, 1 tablespoon of coconut oil and 1 tablespoon of honey. Mix it all together and apply to dry hair, while massaging the scalp. Keep the mask for 30 minutes and then wash your hair. 7. Honey Honey is packed with vitamins and minerals, and has antioxidant properties, so it can add moisture to dry hair, limit breakage, and make hair healthier in general. Here’s how to make the mask: Mix 1/2 cup honey and 1/4 cup olive oil in a bowl. Microwave the mixture for 20 seconds. Stir again and let cool. Apply the mixture to the hair starting from the scalp and massage. Wear a shower cap and leave the mask on for 30 minutes. Then wash off the mask with shampoo. 8. Green tea Green tea can reduce hair loss and promote hair growth. You can ‘take in’ its antioxidant properties by drinking it or using it as a hair conditioner. How to do it: Pour boiling water into a cup with 1-2 green tea bags. Wait until the water is warm or completely cooled. Wash your hair and rinse with green tea water when you’re done showering. 9. Rice water Rice water can strengthen and repair damaged hair, while protecting hair from future damage. Method as follows: Wash and filter 1 cup of rice. Put the rice in a bowl and add 1 cup of water, mix until the water is cloudy. Strain the rice, keeping the water. Leave the water to wash the rice for 12 to 24 hours to release the vitamins and minerals in it. After washing your hair as usual, pour rice water over your hair. Let it sit for 2 to 5 minutes, then rinse. 10. Milk Applying milk to your hair can provide healthy vitamins and proteins, and make your hair stronger and softer. Here’s how: Mix milk, honey, strawberries and bananas together. Apply the mixture with your hands or use a spray bottle (if you make it liquid enough). Leave it on for 20 to 30 minutes, then wash it off.

How do ultraviolet rays affect the eyes? Eyes are very sensitive to any touch, including light. Looking at objects that are too bright for a long time, the eyes will quickly get tired, the feeling of eye pain appears. In the bright sunlight of summer, radiation from the sun easily causes blurred vision and premature degeneration… Therefore, protecting eyes from ultraviolet rays is very necessary. Ultraviolet rays appear in the sun, located in the 400-100nm wave band, appearing more and more, making eye diseases at an increased risk. If you look directly into the sunlight, it is more dangerous for your eyes. Ultraviolet rays (also known as UV rays, ultraviolet rays) cause eye burns, corneal damage, cataracts… The first harmful effects of ultraviolet rays can cause eye burns, easily encountered if we stand in the sun for a long time and do not have the protection with sunglasses, a hat. Symptoms of the disease are burning of eyelids, feeling of burning, itching, dry eyes and continuous blinking, blistering of endothelial cells. This phenomenon occurs a lot can lead to blurred vision, blurred vision. At first, ultraviolet rays only affect the eyelids and cornea. If severe, UV rays will affect the lens, leading to cataracts. In addition, damage to the endothelial cells of the retina leads to macular degeneration. Eye damage can be immediate or permanent after absorbing the UV rays present in the sun. In the eyelids, sunlight can cause some types of blepharitis, especially ciliary cancer such as basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Normally, after being exposed to ultraviolet rays, from 6-15 hours, there will be visual disturbances such as decreased vision, seeing halos around light sources. After that, the patient will feel like there is a foreign object in the eye, watery eyes, very afraid of light. Usually, if progress is good, after 8 hours, these symptoms will go away on their own. In case of prolonged exposure to sunlight, ultraviolet rays can also cause more serious eye diseases such as retinal damage, cataracts, and even blindness. How to protect your eyes: The most important way to avoid sun damage to your eyes is to avoid direct exposure to the sun, avoiding the time when UV rays are the most, such as from 11am to 4pm. If we must work in the sun, we must find ways to limit the sun’s penetration into the body in many different ways such as wearing hats, wide-brimmed hats, covering the face… Ultraviolet every time you go out. Hair also needs to be shielded from the bad effects of the sun. Hair also needs proper sun protection Every day, the hair has to endure a lot of harmful effects from the environment: wind, dust, sun … making the hair worse and worse. At the same time, factors such as: age, aging process, daily hair care habits, abuse of dyes, excessively hot hair drying… are also causes of faster aging process. hair, causing the hair to lose more and more natural tolerance, become weak and break. To protect the hair, Health of life We recommend that you perform the following solutions: Sun protection for scalp and hair: Standing in the sun for a long time, especially when the scalp is wet from sea water or water from the pool, can easily cause the scalp to burn and become red. Therefore, you should wear a wide-brimmed hat to protect your hair from the sun. Rinse your hair with clean water before and after swimming: Another enemy of hair is chlorine in swimming pool water. The simplest way to reduce the impact of chlorine on the hair is to rinse the hair with clean water before swimming, helping the hair follicles to expand and fill with water, minimizing the amount of chlorine absorbed into the hair when swimming. After swimming, wash and rinse your hair thoroughly with clean water. Let your hair dry naturally: If possible, instead of using a blow dryer, be patient and let your hair dry naturally. While a hair dryer is convenient, it can easily dry, break and damage hair if not used properly. Daily you should use nourishing and care oils with essential protective ingredients such as moisture, UV protection. Make it a habit to steam your hair once a week to directly provide essential nutrients to your hair. Sunscreen spray for hair: You should not only protect your skin from the sun but forget about protecting your hair from the sun, UV rays and high temperatures from the sun. Your solution is hair-specific sunscreen sprays with UV protection that help protect hair from signs of damage without being greasy. Note: For healthy hair, do not wash your hair too much. After each wash, the scalp needs 48-54 hours to recover. When you wash your hair too much (wash several times a day or wash it every day) and use too much shampoo, you will make the oil layer on the scalp lose, the protective layer of the hair roots is affected, making the hair easy to fall and break. than. Eating enough nutrients such as vitamin B2 found in milk, meat, liver, bread helps healthy hair; vitamin B5 found in chicken, oranges, egg yolks… has the effect of nourishing hair; especially vitamin B3 found in yeast, fish, beans because this is an important ingredient, without it, hair will turn gray at a fast rate. Regularly drink milk and eat dairy products to provide optimal nutrition for your hair.

1. You will wake up with messy hair The movement of tossing in your sleep will make your hair frizzy. This happens because the hair rubs against the pillowcase creating friction. This habit repeated continuously will make your hair not only then but also weaken the hair. 2. You will get acne If you have sensitive, acne-prone skin, you shouldn’t let your hair touch your face. Styling products and conditioners that accumulate in the hair can stick to the skin, clogging the pores and causing breakouts. In fact, people with long hair also have acne on their backs. 3. Hair doesn’t grow When hair is tangled, its cuticle is lifted and in an open state. Hair that is constantly rubbed and subjected to great pressure cannot grow quickly. So you need to protect your hair overnight. 4. Curly hair Have you tried every product and your hair is still stiff and frizzy? The simplest way to help improve this situation is to stop letting your hair down when you go to sleep. The more friction your hair has, the faster the moisture will evaporate. 5. Split ends The more split ends you have, the uglier your hair will look. All the movement during your sleep will make your hair frizzy, split ends, lose moisture. If you cannot lie still, the quick solution for you is to use a silk pillow. 6. Affects the quality of sleep Going to bed with your hair down is not only a waste of time in the morning, but it also keeps you awake at night. When you sleep, your hair can rub against your face and disturb your sleep. The best way to take care of your hair is to gently brush it and tie it up into loose braids. So what do you have to do to protect your hair while sleeping? Wrap your hair in a headscarf made of silk or satin. Twist your hair into a bun and tie it with scrunchie instead of hard elastics. Braid your hair loosely and then go to bed. In addition, you should also use silk pillows to reduce the friction of your hair.

Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach helps to stimulate long hair. Image source: Internet Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. Strawberry fruits This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. Butter This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. Bell pepper Bell peppers are a great source of vitamin C, which can make hair grow faster. In fact, one yellow bell pepper provides almost 5.5 times more vitamin C than an orange. Vitamin C promotes collagen production, making hair strong. It is also a potent antioxidant, which can protect hair against oxidative stress. Oxidative imbalance occurs when free radicals overwhelm the body’s antioxidant defenses, leading to hair loss and gray hair. Besides, bell peppers are also high in vitamin A, which accelerates hair growth while stimulating sebum production, which in turn helps keep hair healthy. Kinds of sprouts, bean sprouts Sprouts are a great food to completely stop breakage, hair loss and promote hair growth. Regular addition of bean sprouts will help your hair add shine and smoothness because they are rich in protein and nutrients. Ideally, you should add this “panacea” to your morning menu to get the “hair stream” you want.

When you twist and turn during sleep, your hair can get tangled. This happens due to friction between the hair and the pillowcase. Not only will this make you wake up with frizzy hair, but it can also weaken the strands. 2. Causes acne If you have sensitive, acne-prone skin, you should keep your hair out of your face. Styling products and conditioners that build up in the hair can stick to the skin at night and clog pores, which in turn causes breakouts and skin irritation. Avoiding letting your hair touch your face while you sleep can help prevent some skin diseases. 3. May slow hair growth Messy hair means the cuticle of the hair is raised and open. Damaged hair will grow slowly. If you want long hair, remember to protect your hair while you sleep. 4. Hair can get frizzy You may think you’ve tried every styling product to fix frizzy hair, but sleeping with your hair loose can also cause your hair to lose moisture. Pillows can be the cause of frizzy hair, because the more friction it creates with the hair, the more moisture it loses. 5. Causes split ends Split ends are not only annoying but also make the hair weak and unsightly. Tossing and turning hair at night can damage hair, causing breakage and split ends. Sleeping on a silk pillowcase will reduce this condition. 6. Can affect your sleep quality Going to bed with your hair down will not only leave you with messy hair in the morning, but it can also keep you awake at night. While you are sleeping, your hair can rub against your face and affect your sleep. Before going to bed, brush and braid your hair loosely. How to protect hair while sleeping: While sleeping in a ponytail can be harmful to your hair, there are a few ways to take care of your hair while you’re sleeping. – Wrap your hair in a headscarf. The silk or satin scarf will keep your hair healthy and won’t strip moisture from your hair. – Use a scrunchie hair band: Wrap your hair and tie it with a scrunchie hair tie instead of an elastic band. – Loose braids: Braid your hair before going to bed. This will keep the hair from touching your face at night and give you natural waves in the morning.