1. Wash your face less than 2 times a day: According to the Insider Whether it’s necessary to wash your face twice a day depends on your skin type and skin condition. Dry or sensitive skin types can clean once in the evening, but oily skin needs to wash at least twice a day. In the morning, you can pour the toner on a cotton pad and wipe your face instead of cleansing to moisturize the skin. Image: Regres E. 2. Ignore the stinging phenomenon: Dermatologist Audrey Kunin says many people don’t care about skin stinging when using new products. “Skin burns or irritation by skin care ingredients will disturb the protective acid layer leading to more sensitive, even infected skin,” she says. Therefore, you need to consult a dermatologist before buying the product. Image: Brides. 3. Washing your face with soap and water is enough: Dermatologist Rachel Nazarian shares with Insider : “Conventional soap strips the skin of its natural oils, disrupts the skin’s pH and damages the skin barrier. This can cause dryness and irritation.” Instead, clean your skin with a mild, fragrance-free cleanser to lock in moisture. Image: Pulse. 4. Use a brush to wash your face This is a common practice among men. Brushes or mechanical scrubbers can cause small cracks in the skin, increasing the risk of irritation and causing the skin to produce excess oil. If you want to exfoliate, use a soft cloth or a gentle physical product. Image: Foxongreen. 5. Use a towel to dry your face there will be problems in two cases. First, if the towel is contaminated with bacteria or mold, it will cause acne. Second, the towel material is too hard can cause skin damage when you rub it on your face. The best way is to let your face dry naturally. Image: Okadin. 6. Just removing makeup is enough: While removing makeup is the first step in your nighttime skin care routine, it’s not the only step, says dermatologist Rachel Nazarian. “Makeup remover cotton removes large amounts of bacteria, dirt, and excess oil but leaves a residue. This can lead to acne or infected skin, especially around eyelids and eyelashes. Proper facial cleansing requires a cleanser containing mild ingredients,” she shared with Insider . Image: Insiders. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Health benefits of mango Boost immunity: Mangoes contain several nutrients such as vitamin A, folate and vitamin B. All these essential nutrients benefit your immune system, keeping it strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

Health benefits of mango Boosts Immunity: Mangoes contain a number of nutrients like vitamin A, folate and vitamin B. All these essential nutrients are beneficial for your immune system, keeping it healthy. strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

For Vietnamese people, the use of herbal based health protection solutions “apply, rub, drink, paste” is always a priority because it is automatically considered “less harmful”, especially above. It is very easy for social networks to find “antidote” products that are rampant for sale with miraculous functions. This type of patch is instructed by the seller to stick to the soles of the feet and then rest assured to sleep, get up to peel off the black substance and the viscous fluid on the patch is the “toxin” that is sucked out … But with modern medicine or traditional medicine, anywhere on the body can not use patches or massage but can suck toxins out of the body. So why is it black and mucus (which makes users believe it’s toxic) after overnight? In essence, it is the chemical reaction of the patch when it meets moisture. If the patch has been peeled off for a long time not in use, it will still be black because it encounters moisture in the air. Look on the packaging of the product to see the components of the patch are recorded as: wood vinegar, dextrin, chitosan, tourmaline, pearl powder, silica and glycolic acid … Of which silica is sand, and dextrin and chitosan are metabolites. viscous, viscous when peeling off moisture from the body’s sweat. Particularly, glycolic acid is a strong acid with high solubility that often appears in exfoliating products in strict doses, because it is an extremely toxic substance if overdosed. In fact, some hospitals have received many cases of poison patches, the next morning the soles of the feet were burned and the skin was peeled according to the patch. So far, the Ministry of Health has not licensed any antidote products, meaning that the poisonous patches on the market are floating, of unknown origin, even if they are advertised “ portable ”brought back from countries with advanced medical backgrounds.

GQ Espana has listed common mistakes when buying perfumes. Try the smell directly at the store When choosing perfumes, many people have the habit of testing scents at the store. After each spray, the space is changed and saturated so easily that the smell is contaminated. Therefore, this medium is no longer ideal to try because it is mixed with many different scents. You can hardly spot the exact smell. You can request a sample and smell it in less impurities, away from the olfactory clutter. You should not spray your perfume before trying a new product. Photo: 123RF. Before choosing a new fragrance, you should not use old products. Old odor is also a contaminant factor, hindering the recognition of new scent. The essences grow better when the skin is in perfect condition. For this reason, it’s a good idea to apply a bit of an unscented moisturizer on areas like the wrists or the back of your hands. Select or discard after 10 seconds Fragrances develop in 3 distinct stages. The surface layer, also known as the top scent, is described as volatile, lasting about 15 minutes. The middle scent forms the core of the perfume. It has medium volatility, which takes place about 2 hours after spraying. After 5 hours, the final stage appeared. This is the most durable scent class and creates the essence of the fragrance. If you want to test the change, keep the piece of paper soaked in perfume and let it develop in full 3 stages. With the same perfume bottle, it can smell different from person to person. Photo: Pinterest. Try too many products The right time to buy perfume is in the morning. This is when your sense of smell works best. After a long exposure to a variety of scents, you may experience a “blind” nose state. When you no longer sense a scent, you tend to increase your perfume dosage. Be sure to spray 3-4 times as a sufficient dose in areas with pulse (behind the ears, on the neck, the inner wrists, chest and behind the knees). This is where the body temperature is higher, helping the fragrance to emit the correct scent. To get rid of this, push your nose inside your elbow and take a few deep breaths. You should limit the number of fragrance tests, to about 3 scents at a time. Photo: A Cup of Jo.

As part of the campaign “We do well together”, the collaboration between SuperM and Prudential encourages everyone to get used to the dance – how to exercise health is filled with joy. The melody, lyrics and dance steps, resonating the spirit of “We do” from Prudential have inspired to maintain a healthy body with a cheerful, optimistic, and excited spirit.

Behind the scenes photos made fans fidgety.

K-pop fans have the opportunity to “burn” with their best with SuperM through many different music channels across Asia such as Flo, Melon, Genie, iTunes, Apple Music, Spotify and Smtown’s official YouTube account.

Not stopping there, Vietnamese fans can watch SuperM’s fun dance steps instructed by the group’s artists themselves at Instagram, Tiktok and Prudential Vietnam fanpage. Prudential also brings the challenge “Dance for wellness” (roughly translated: Dance for wellness) with the desire to spread the spirit of a positive, active life to the Vietnamese community from mid-April.

Video – MV ‘We do’ in a hybrid style K-pop group SuperM has just released the MV “We do”, a product of the campaign “We do well together” in partnership with Prudential Group Asia.

The campaign “We do” was initiated and spread by Prudential Asia since January 3, 2019, encouraging people to take action to pursue their passion, improve their lives and towards the better. This year, the campaign titled “We do Well Together” focuses on bringing people closer together, promoting a healthy and happy community through active health training and self-care.

In Vietnam, the activities of “We do” and “We do well together” go hand in hand with the launch and development of Pulse by Prudential – a health care app that brings convenience and excitement on the journey. invest in yourself.

Pulse launched in Vietnam in May 2020, currently has 4.5 million downloads, 2 million subscribers. In the first stage, the application has 3 main features to help users understand the current state of the body and possible disease symptoms to handle appropriately. At the same time, Pulse provides a solution that provides quick and convenient access to a healthcare practitioner.

This year, still on the AI ​​platform, the application is equipped with many new features to support better health monitoring and management, forming healthy habits through calorie tracking, training goals, teamwork combat. In particular, Pulse builds a community that shares interest and passion for sports such as dancing, running, cycling and organizing online / offline activities to promote the spirit of “Action for health – for a healthier Vietnam ”.

Readers scan the QR code or download the Pulse by Prudential app at the link to experience the exciting journey of health care and join the Health community on Pulse.

Pulse by Prudential is a digital healthcare application providing comprehensive health management solutions for users. Built on artificial intelligence (AI) and real-time data updates, the app is seen as a 24/7 health assistant to help prevent, delay and protect against disease.

The campaign “We do Well Together” combines Prudential Asia and K-pop group SuperM, to spread positive energy, promote mental and physical health, and act together to achieve the goals in the game. live, fully expressing the spirit of “We do”.

SuperM founded in 2019 consists of 7 members from boy groups with outstanding talents including: Taemin, Baekhyun, Kai, Taeyong, Mark, Lucas, Ten.

The campaign was deployed in 11 Asian markets of Prudential including: Cambodia, Hong Kong (China), Indonesia, Laos, Malaysia, Myanmar, Philippines, Taiwan (China), Thailand, Singapore and Vietnam. Campaign details https://www.prudential.com.vn/en/prudential-x-superm/.

https://www.prudential.com.vn/en/prudential-x-superm/