Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

Building materials are made from plants (Image: CNET) A research team at the University of Tokyo’s Institute of Industrial Sciences has found a way to create durable, strong building materials that are still edible. These materials are very special as they are made from plants. Mashed cabbage leaves, seaweed and banana peels may not sound appealing, but they can be part of a recipe for sustainable building products. “Our goal is to use seaweed and leftovers to create sustainable building materials,” says Yuya Sakai, a sustainable building materials expert and lead author of an upcoming study on the material. building materials are at least as strong as concrete. But since we are using edible food waste, we were also interested in determining whether the recycling process affects the taste of the starting material.” The team tried a heat pressing technique commonly used to compress wood pulp into building materials. Instead of wood, they are vacuum-dried and then ground into a variety of foods and leftovers, including onion and fruit peels, as well as cabbage. “The processing technique involves mixing food powder with water and spices, then pressing the mixture into a mold at high temperature.” All the products obtained, except for the pumpkin peel, passed the group’s strength and endurance tests. Researchers have found a solution to the pumpkin problem. “We also discovered that Chinese cabbage leaves, which can be made into a material three times stronger than concrete, can be mixed with the material,” said Kota Machida, a collaborator on the project. made from pumpkin to enhance the effect”. The materials are still edible, although the team did not say whether they would be difficult to chew. Even exposing the material to air for four months does not change the taste and there are no problems with insects or rotting. The development of building materials from crushed food is still in the early stages, but perhaps one day you can build a place to live and then use it for food when it is no longer needed.

1. The dishes are mainly cooked with fresh ingredients liệu Due to the natural conditions in the river delta, the abundant agricultural resources, the people of the West have a variety of dishes and ways of eating. With many ways of processing, from simple rustic to sophisticated, but most of the food is cooked from fresh food caught on the spot. 2. Mainly eat fish, shrimp, eel, scorpion The daily rice dishes of Westerners are usually fish, shrimp, eel, trach, … which are easy to find, low in fat, easy to digest. Not only in the countryside but even in cities and towns, in restaurants and parties, these dishes are not absent. Westerners have a saying: “There is nothing as delicious as rice and fish / There is no love like mother and child”, this sentence shows their love and respect for their main food source, fish. 3. Variety of tastes In terms of taste, people in the Southwest generally like to eat spicy food (using chili pepper, ginger, garlic, lemongrass… to reduce the fishy smell of fish, eel, frog, turtle, snake); likes to eat salty foods (all kinds of fish sauce, dried fish…); likes to eat sour (sour soup, pickles…); likes to eat acrid (banana, acrid banana, cork fruit, cashew leaves, sesame buds) and likes to eat bitter (bitter fruit, bitter vegetables, snakehead nectar, goby bile…) 4. Favorite food is fish sauce The Southwestern people like most is copper sauce with popular salted fish such as choke, snakehead, catfish, perch, peg, Linh, shrimp, shrimp… The long-stowed fish sauce is more and more delicious, at that time there was fish sauce to make Eat, just have fish sauce as a dipping sauce with a special flavor than sea fish sauce. 5. Mam is also considered a “hunger relief” dish. Seventy years ago, when natural food sources were still abundant, in every family in the countryside, every family stocked a couple of khaps and jars of copper fish sauce. At the beginning of the rainy season, the fry just hatch, it is difficult to find food, so farmers often eat fish sauce with pumpkin stewed in coconut milk, simple but strangely delicious.

Located about 24km from the capital Vientiane, Buddha’s garden is famous for its unique Buddhist statues, becoming a quiet spiritual tourist destination of Laos, Buddha statues are located on the Mekong River, creating so a giant water-color painting makes visitors feel peaceful and calm. The view of Buddha statue garden viewed from above. Photo: todone2.blogspot.com. The Buddha Garden was constructed in 1962, completed in 1971 with nearly 300 statues of people, gods, animals, and demons, each representing a harmonious blend of Hinduism and Buddhism. . When you come here, visitors can admire the lively statues and immerse yourself in a quiet space. Giant reclining Buddha statue is 40m long. Photo: tonamcha.com The statues of great significance and profound human value towards Buddhism and completely special style are carved extremely meticulously, with different shapes showing the uniqueness of the literature. Million Voi country culture, all of which show the craftsmanship and talent of artisans and the development of architecture, art, sculpture, representing the artistic talent of creating a garden of statues. live together. With rustic cement material, over the decades, the trail of moss imprinted on the statues increases the mysterious, ancient and unique look. Various large and small statues are scattered among the gardens and trees, placed individually and in a cluster and overlooking the stunning Mekong River, most prominent in the middle of the garden. Giant reclining Buddha 40m long with an elegant and forgiving expression. Statue of deity 12 faces and many hands. Photo: todone2.blogspot.com. Visiting the Buddha Garden, visitors should not miss the 12-faced and multi-armed god statue; explore, experience the giant pumpkin-shaped cave statue with three floors, whose mouth is a tall, wide demon mouth that allows visitors to inside explore its three floors, three floors of the pumpkin Giant represents hell, earth and heaven, going up on top of pumpkins can see a beautiful view of the garden. A giant pumpkin-shaped cave statue. Photo: tonamcha.com Over the decades, up to now, a few statues have been repaired but still retain their inherent beauty and dignity; planting more flowers, trees, grass … decorate the campus to increase the beauty of the garden; building car parks, souvenir shops, food shops … Visiting the Buddha statue garden, visitors have a quiet space to contemplate, to contemplate Buddhism, to see every detail exquisitely depicted on each statue, to feel the simplicity, cozy and closeness. of a land of Buddha, and at the same time send his wishes and beliefs in this sacred place. Buddha statue garden is the convergence of a spiritual flow – culture – lifestyle of the Laotian.

A new species of pumpkin toad has been discovered in Brazil. Researchers have uncovered a new species of pumpkin toad that is orange in color, fluorescence glow in the dark and is as small as 1 cm in size in Brazil’s Atlantic forest. This amphibian, Brachycephalus rotenbergae, is a relative of at least 36 species of pumpkin toad, named after the pumpkin popular for Halloween. Like the venom-releasing frog, the pumpkin toad’s vibrant color signals predators that their skin carries a toxin that can be lethal. This new species of pumpkin toad was recently described in the journal Plos One . They were found in extensive research efforts across Brazil to find new pumpkin toads. The identification of the organisms is crucial to the country’s biodiversity conservation, especially in areas with as many species as the Atlantic forest, where 93% of its area is lost, experts say. Initial cover due to deforestation and agricultural development. A small pumpkin toad crawls past the bright orange mushroom, which is a common feature of their habitat. Brazil has the highest number of amphibian species in the world, at least one thousand species. But amphibians worldwide are among the most vulnerable groups of vertebrates, especially when it comes to climate change. Lead researcher Professor Ivan Sergio Nunes Silva, scientist at São Paulo State University, said: “As a scientist, the happiest moment is when you see something new and you are the only one. best know. But unfortunately, today, we are losing undetermined species faster than the rate at which new species are described. Interesting story about new toads Images of the newly discovered pumpkin toad. Photo: Plos One. Professor Nunes and his team found the pumpkin toad B. rotenbergae through 76 field surveys between 2018 and 2019 in the Mantiqueira Mountains 2,132 meters above sea level. They spent hours wandering the cliffs and streams flowing through the forest. Most pumpkin toad species are quite similar. They are particularly tiny frogs, among the smallest in the world with a length of just over a centimeter and often have bright, tangerine skin that secretes a powerful nerve agent. Back in the lab, the team took DNA samples from 71 toads and compared them with samples of known pumpkin toads. They also analyze their physical characteristics, bone structure, behavior and record their mating calls to determine that this is a new species. The new pumpkin toad, for example, is smaller than other known toads, with a smaller snout. Other unusual features include black, matte patterns on the skin and a preference for living at higher altitudes in the Atlantic forest. The creatures cannot hear the sound of their calls because their ears are not yet developed, Nunes said. “Their communication is basically visual, because these toads can communicate by opening their mouths,” he added. In particular, it is a mystery that B. rotenbergae has bone fragments on its skull and back that fluoresce and can glow through the skin under ultraviolet light, a wavelength that they can see, But humans are not. Only two other pumpkin toad species are known to emit fluorescence, Nunes added. He doesn’t know what fluorescent bones are used for, but they might play a role in communication. This species has patches of bones on its skull and back that glow green through the skin under UV rays. Photo: Plos One. There is much more work to be done Professor Michel Varajao Garey, of the Latin American Institute of Natural Sciences and Life (ILACVN), said Professor Nunes and colleagues’ approach is comprehensive. Such a thorough approach could “reveal unknown diversity” and possibly reclassify some mislabeled species. In fact, up until this study, the authors say, B. rotenbergae was misclassified as B. ephippium because it looked so similar. The number of new species is unknown, but Nunes and his colleagues hope to conduct more surveys to find out where it lives, as well as look for more pumpkin toad species. Most of the rest of the Atlantic forest are protected in nature reserves, but these areas are still threatened by deforestation, climate change, and land use change. Although deforestation rates are declining in Brazil, more than 28,000 acres of forest land were cleared in 2018. Professor Nunes hopes the discovery will inspire governments and organizations to better take care of their resources, including closely monitoring endangered species. “Nature is only stable if it’s complex enough,” says Professor Nunes. This shows that biodiversity is paramount for a country as large as Brazil. “

However, in recent days, the market has appeared super strange squash with all different shapes and colors. Notably, these squash have a very small weight, ranging from 150-300 grams / fruit. According to the seller, it’s baby squash, sourced from abroad. In recent years, this type of squash was introduced to Vietnam and planted as squash. The pumpkins have eye-catching shapes and colorful colors that attract customers Ms. Ngo Huyen – the hub selling baby pumpkins in Tran Hoa (Dai Kim, Hoang Mai, Hanoi) – said that for the first time she bought this kind of pumpkins because they found them very beautiful and strange. But at that time, she bought it not for cooking, but used as home decorations. After that, she researched and imported goods to sell. Ms. Huyen said that this kind of baby pumpkin has the characteristic of very small fruit. For example, the round yellow pumpkin requires 3-4 to get 1kg; green striped squash, white squash, … then 6-7 can get 1kg. Pumpkin is grown by some gardeners in Da Lat (Lam Dong). When harvested, squash is often bought as decor, while processed into dishes is not much. Also according to Ms. Huyen, except for squash types with white skin, the other types of baby squash have very thick skin, which can be decorated indoors for 3-6 months. When playing, it’s okay to cook, because this pumpkin tastes like a traditional pumpkin. In particular, the pumpkin is so beautiful that people often make a dish stuffed with meat to steam or grill, some families use it as a snack for children. This type of squash is quite expensive but is decorated by many people The more strange shaped pumpkins are, the more women prefer to buy them Pumpkin price is divided into 2 types. Pumpkin mix with large and small fruits costs 95,000 VND / kg, yellow squash costs 85,000 VND / kg. At this price, baby squash is 5-10 times more expensive than pumpkins, but still attracts Hanoi customers. “Most customers only buy 1-2kg for decoration, but there are also people who buy up to 3-5kg once,” Ms. Huyen said. 2-3 times a week, she imported pumpkins from the gardens in Da Lat. Most imported goods are only enough to pay for customers, the surplus is not much. Like the recent pumpkin trip, she imported 50kg and returned nearly 40kg to customers who booked in advance. The rest are kept at stores for sale, but are also “out of stock”. On this occasion, the supply is scarce, so customers often have to book a few days in advance to have it. Anh Dao Van Truong, owner of a clean food store in Ha Dong (Hanoi), also said that although this baby squash is quite expensive, it is still bought a lot by people. Currently, this type of squash is being grown by gardeners in Da Lat to harvest fruits for sale Although most are bought to watch, but traders are able to sell weights each week When I first imported this secret to sell, the quantity of goods sold was not much. However, from the beginning of March up to now, the demand for baby squash has increased dramatically. Instead of selling all 40-50 kg a week as before, now every day he sells 60-80kg. As a huge fan of this kind of pumpkin, Ms. Vu Van Huong from Yen Ninh (Ba Dinh, Hanoi) has spent more than 2 million VND to buy green, white, orange, and yellow squash from Christmas last year. .. about home decoration for fun. At Christmas, she ordered 5kg, the price was 130,000 VND / kg, and put it in a rattan basket on the dining table to allow air. The rest are decorated on pine trees. After Christmas, she sometimes makes a steamed or grilled dish, sometimes she is stewed with bones. So, from Tet until now, she bought two more times, each 5kg, there are fruits that have not been damaged for 3 months, because this pumpkin can be played and eaten at the same time.

Skinless chicken promotes collagen regeneration. Chicken contains a lot of protein but does not include skin because it contains a lot of lipids, toxic fats. When you consume skinless lean chicken, the proteins in the chicken will be digested, converted into important amino acids, promote collagen regeneration, restore skin structure, repel facial wrinkles. Garlic Garlic contains an antioxidant called polyphenol, which protects the skin from free radicals, and limits the breakdown of collagen on the skin that causes wrinkles and skin allergies. Mince the garlic and let it sit for at least 10 to 15 minutes before adding it to a processed dish to get the maximum benefit from garlic. Green tea Coffee can increase wrinkles by increasing stress hormones like adrenaline and noradrenaline. Instead, drink green tea because it contains polyphenols, which help limit premature aging on the skin. Olive oil This healthy oil contains oleic acid, a fatty acid that helps to soften the skin. Vitamin E and polyphenols in the oil also help your skin look younger, more plump, and limit the risk of wrinkles appearing. Blueberry These small berries are loaded with nutrients. They are loaded with antioxidants that prevent premature aging and prevent cancer. Wild blueberries also boost your health. One study shows that the anthocyanins in blueberries can combat oxidative stress, which is one of the main causes of aging. Yellow and orange vegetables Include more beta-carotene in your diet. These super antioxidants are good for skin and eyes. Beta-carotene is found in carrots, sweet potatoes, pumpkins and squash. Broccoli Quercetin is a powerful antioxidant found in broccoli and many other foods including cranberries, onions and apples. This is a natural anti-inflammatory as well as anti-aging. The broccoli seed sprouts have 30 times more isothiocyanate than normal broccoli.

Sea mushrooms are quite new, many people do not know. If you first hear the name, many people will immediately think of a fungus growing in the sea. But in fact it is a familiar seafood of fishermen in the sea, delicious, crunchy and lumpy. Recently, sea mushrooms are actively sold on the “internet market”, many women are curious to buy them as a drink because they are quite new. Thanks to that, people trade off a few weights every day. The retail price of sea mushrooms is 220,000 VND / kg, while the wholesale price is 165,000 VND / kg. The people of Ha Thanh bought the fancy squash and brought them to cook The pumpkins have eye-catching shapes and colorful colors. Pumpkin is a nutritious fruit, available all year round at a relatively low price. Small pumpkins usually weigh about 1 kg / fruit, average 2-5 kg ​​/ fruit, some weigh up to 10 kg / fruit. In fact, many varieties of pumpkins are even weighing up to a few pounds. However, recently, the market has appeared super strange squash with different shapes and colors. Notably, these squash have a very small weight, from 150-300 grams / fruit. According to the seller, it is baby squash, originating from abroad, newly imported to Vietnam and cultivated as pumpkin. With its unique shape and unique color, pumpkins attract Ha Thanh people to buy and play, even though they are expensive, 5-10 times more than pumpkins. Someone spent millions of dong to buy this fruit to decorate it, then leave it for a few months when he was bored and brought it to cook. The fancy ‘innovative wax coconut coconut’ of a 25-year-old boy in Tra Vinh According to Lao Dong newspaper, wax coconut is known as one of the famous specialties in Cau Ke district, Tra Vinh province, but most of them are only sold in raw form, wrapped in a net. Recently, this specialty has been ‘put on’ a new look called “innovative wax coconut” thanks to the startup idea of ​​Mr. Nguyen Hai Au (25 years old, living in Cau Ke district). The process of creating ‘innovative’ waxy coconuts is not too complicated but requires a lot of work. The stages of peeling, peeling, creating base, polishing are all done by hand. According to Mr. Au, the beautiful form and the convenience of ‘innovative wax coconut’ will create a more delicious taste. In particular, users can reuse the spoon to make convenient widgets. Ancient tomb with floating old vein, fancy lump Mr. Nguyen Van Xuyen (Hau Giang) owns a mausoleum with a size of 4 people who can’t hold it. Different from the usual body of the mausoleum, this tomb has a very different appearance when there are many beautiful and fancy lumpy spots around the base. Ancient tomb of rare and precious (Photo: Dan Tri) “This root I spent more than 300 million to buy it from a friend … To many people this mausoleum is no different from an ordinary tree. But for those who know wood, the value of this tree. not trivial, because in the Mekong Delta, it is very difficult to see the original with such a mausoleum “, Mr. Xuyen said on Dan Tri Newspaper. Not only has an impressive appearance, but the inside of the steering wheel is also equally interesting. The body was completely hollow and could accommodate a single person. The wood fibers have a strange shape like stalactite in a cave. Porcelain garden has “1 no 2” in Sa Dec flower village Dong Thap newspaper said that over the past 20 years, with his passion for porcelain flowers, Ngo Dang Lam (living in Tan Thanh hamlet, Tan Quy Tay commune, Sa Dec city) has collected and owned dozens of terracotta plants, The value of each tree is up to hundreds of millions VND, forming a porcelain garden with “1 no 2” in Sa Dec Flower Village. According to Mr. Lam, in his garden there are about 30 porcelain stumps, all of which are Anh Duong porcelain, each tree is decades old. In which, there are 4 porcelain stumps with relatively symmetrical shape, each tree is more than 50 years old, the canopy diameter is more than 11m (about 6 new people embrace the crumpled tree), each tree’s height is about 3m. In particular, the porcelain plants here are also highly appreciated by the floating roots of the pots with very fancy shapes, especially these porcelain trees are always full of flowers, creating more attraction to the viewer. Unique communal house from the smallest mahogany wood in Vietnam Dinh Huu Bang (in Huu Bang commune, Thach That district, Hanoi) is not only famous for its precious relics but also for its special artistic architectural value. Village communal house from Vietnam’s smallest mahogany The house of artist Phan Lac Hung (67 years old) is right next to the communal house, so his whole life has been attached to this ancient temple. He always holds in his heart a special love for the communal house. That sentiment prompted him to implement the “micro version” wooden house model Huu Bang. He spent 5 years conceptualizing and crafting models of ancient communal houses with high precision, delicate details. Mr. Hung’s wood and aluminum work has reached a level of sophistication that is nearly 80% of the original version from the smallest details. Many people asked to buy the works at high prices, but Mr. Hung said he would not sell. Turn palm leaves into beautiful and strange pictures According to Dan Viet Newspaper, an artist in the Bay Nui region, An Giang province has turned what seemed to be very trivial, jaggery leaves, into vivid, colorful art paintings, enriching the art line. , loved by customers nationwide. That is artist Vo Van Tang (78 years old, living in Nui Sap town, Thoai Son district). The palm tree is a typical tree in the Seven Mountains region. But before that, Mr. Tang as well as many tourists only knew that jaggery is a culinary specialty because palm juice, rice has a very special taste. Since learning about this plant, Mr. Tang is very interesting to know that the palm leaves are not damaged and the leaves are not damaged by termites and rodents. When discovering the miraculous use of jaggery, Mr. Tang explored and used it as materials for composing pictures and pictures. Mr. Tang shared, he drew over 200 types of palm paintings with all different models, including themes of Uncle Ho, Uncle Ton, village landscape paintings, animal paintings, … The famous product is the painting of Uncle Ho’s will, reaching the Guinness Vietnam record. Up to now, he has produced tens of thousands of palm leaf pictures. Mr. Tang’s jaggery line is rated 4-star OCOP product rating. Hanh Nguyen (Synthetic)

However, instead of the traditional white round cake plate, this year’s real Korean New Year can also “blow a new wind” for the traditional holiday by creating floating cakes with diverse colors with shapes. lovely and attractive, attracting your baby With 3 main parts are cake crust flour, cake filling and sugar water, floating cake is usually made from glutinous rice flour, non-glutinous rice flour and water. To create color for the cake, you should use natural ingredients to “dye” such as red from Gac’s intestine, yellow gardenia, matcha powder for green, brown cocoa powder or beetroot pink … With Emdep.vn skillfully show your hands with the “super” cute floating cakes below for your baby! Cat’s feet floating cake Ingredients for making cat-shaped floating cakes for 4 people to eat – 130g glutinous rice flour. – 40g black sesame. – 15g peanuts. – 45g sugar. – 25g of lard. – 100ml of boiling water. – 1 pink color food coloring. – Sugar water: white sugar, vanilla. How to make a cat-shaped floating cake for 4 people to eat Step 1: Preliminary processing of the cat-shaped floating cake dish. – Black sesame seeds you put in a pan to cook. – Then you divide that black sesame seed into two parts. One part you leave the whole grain, the rest you put in a blender and puree it into sesame powder. – The peanuts you also put in the pan to cook. – Then you peel off the peanuts and also put the peanuts in a blender to blend them into groundnut powder. Step 2: the steps to make the cat-shaped floating cake. – First, you put a pan on the stove on low heat. – Then you put black sesame seeds, sesame powder, a peanut and sugar in the island to mix them evenly. – When you see the pan heats up, add 25g of lard to the island at the same time, at this time we will be mixed sesame and peanuts together. – You put the pan down, let the mixture of black sesame and peanuts cool down then you should hold them into 16 equally small balls. – You put these bakeries in the refrigerator for about 10-15 minutes. – Next, we will proceed to knead the dough. – You put the flour in a bowl, add the hot water we have prepared slowly and stir vigorously. – Then use your hand to knead the dough to make the dough smoother and smoother. You take a little powder, add pink food color, with this powder we will use to decorate the cat’s paw. – For the rest of the white powder, mold it into a long strip, then divide the dough into 16 equal parts. – You take a portion of the flour, cut 1/4 of the flour to separate us to make cat’s toes. You divide into two small dough parts and two larger dough parts, and squeeze them into a round shape. So we have 4 toes for the cat. – 3/4 of the rest of the dough, press your thumb in the middle to create a deep indentation, you put an employee inside and curl it up so that the dough covers the filling. So we have cat paws. – You perform grafting toes on the cat’s feet, at each point of contact between your toes and feet, rub a little water so they will stick together more. – You do the same with the remaining 15 servings of flour. Next we will decorate each cat’s paw. Very simply, you divide the pink powder into small balls and press it flat. – Then please stick them on each foot as in the picture. – You put a pot of water on the stove, turn on the fire to quickly boil the water. – When the water is boiling, gently drop each cat’s paws into the boil. – When you see the pieces of cake floating on the water, leave the cake for 1-2 minutes, then take out a basin of cold water immediately so that the cake won’t be crushed. – In the last step, you put another pot of water on the stove, add white sand sugar, the sweetness depends on your preferences. – Remember to stir the water a few times to dissolve the sugar. When the sugar is boiling, turn off the heat and add a few drops of vanilla. You put the cake into small bowls, filled with sugar water and you can enjoy it! Floating cake shaped flowers, animals: Resources: – 500g of glutinous rice flour – 250ml of warm water – 200g of sugar as a filling – 10g green tea powder – 10g cocoa powder – 100g of Gac meat – 100g pumpkins – 100g purple sweet potato Making: – Pumpkin and purple sweet potato cut into thin pieces, boiled and mashed. – Dissolve green tea powder with 50ml of hot water. Slowly pour the green tea mixture into 100g of glutinous rice powder and knead until the dough is smooth, not too dry or too dough. We have green play dough. – Dissolve cocoa powder with 50ml of hot water. Slowly pour the cocoa mixture into 100g of glutinous rice powder and knead until the dough is smooth, not too dry or too dough. We have brown play dough. – Slowly pour 150ml of hot water into 300g of glutinous rice powder and knead until the dough is smooth, not too dry or too dough. We have white play dough. – Mix the puree pumpkins with one part of white play dough, add more water and flour if needed. We have orange play dough. – Mix mashed purple sweet potato well with a white play dough, add more water and flour if needed. We have purple play dough. – Mix Gac meat with one part of white play dough, add more water and flour if necessary. We have red play dough. – Use dough to play the colors to make the desired shape, filling with chopped sugar. Some suggestions below: – Small beautiful flower with 5 petals and 1 stamens are round powder. Use a toothpick to press 2 lines on each wing to create a ruffled flower. – Simple variation with eyes, nose and ears, the round cake has become a pretty pig. – Cat’s paws are too chubby, aren’t they? – With just a few basic notes with a toothpick, the monotonous shapes have become a pumpkin. – Squeeze the dough into a cylinder, press 1 end into 3 circles to make a fish tail with your hand, sticking to the eyes, a lovely fish is born. – They turn out to be a fairy peach with just a few simple steps. – The small nose, 2 long ears, this pretty rabbit will make her very excited. – From a monotonous floating cake, just gently squeeze both sides to make ears and add eyes and nose, the brown bear uncle has appeared. – Cute sandals for baby. – There is a bit of flour left, but you are tired of shaping it, then pelleting them into colorful balls is also very nice. In addition to the above images, you can also create many other shapes as you like. This is also a fun activity for you and your child to play together. Meow (Synthetic)

This time is in the season of pumpkin harvest, although it has a high yield, from 1.5 to 2 tons / ha, however, compared to the previous time, the current price of squash is very low. Previously, each kilogram of pumpkin people sold in the field was priced from 10,000-15,000 VND / kg depending on the quality but only 3,000-5,000 VND / kg.

Due to the low price of pumpkins, people only dare to harvest in moderation. Photo: Tien Dong

Ms. Nguyen Thi Giang’s house, Hoi Lam hamlet, Cam Son commune, this year planted more than 3 sao of pumpkin, although it did not take too much care, but like other spring vegetables and fruits, this year squash the price is very low, only 3,000 VND / kg. Sometimes even lower, traders try to force prices, so people only harvest small.

For each pumpkin pole, the cost of seed and fertilizer costs nearly 1 million VND, not to mention the care and hiring of the harvester. Currently, due to the low price of pumpkins, farmers face many difficulties. Photo: Tien Dong

Mr. Hoang Manh Ha, chief hamlet of Hoi Lam hamlet, Cam Son commune, said: The whole village of Hoi Lam has about 50 pumpkin growers, this is a highly productive pumpkin variety, the time from planting to harvest is 3. month. Mr. Ha’s family also produces 3 sao, the cost of seed and fertilizer for each pole is nearly 1 million VND, not including the care for 3 months and the cost of hiring the harvester. If the price of squash is stable, each pole also gives an income of nearly 10 million VND. However, recently, the low price of squash makes farmers very difficult.

Mr. Ha said that, due to the longer time for pumpkins to stay in the field than other crops, when the price of pumpkins is low, farmers can harvest them in moderation to wait for higher prices.

People have finished harvesting pumpkins and gathered along National Highway 7A. After that, traders will come to buy them. Photo: Tien Dong

Mr. Dang Dinh Luan – Head of the Agriculture and Rural Development Department of Anh Son district said: Usually at the beginning of each crop, the purchasing establishments still ask about signing offtake contracts with farmers, but due to low contract prices. Therefore, people do not agree but accept the market price.

Regarding the planning issue, Mr. Luan said that the district also now has a plan for vegetable growing areas on the land, and regularly provides technical guidance to farmers, thereby gradually improving production efficiency. bring higher income on the same area than before.

Illustration.

Soy bean

The presence of plant-based estrogens in soybeans will help “her” always have the necessary amount of lubricant, especially when you are in the premenopausal period.

Cranberries

Just drinking one glass of cranberry juice a day is enough to keep your “little girl” healthy. This fruit contains many acidic compounds that help prevent and effectively reduce the symptoms of urinary tract infections that are common in women.

Pineapple

Pineapple is also one of the healthiest options you should choose to keep your reproductive organs healthy. They contain substances that are used to keep your “genitals” smelling sweet and fresh even in hot weather, making the “little girl” sweat a lot.

Sweet potato

Sweet potatoes contain many nutrients and vitamins, including vitamins A and C, vitamin B, fiber, manganese, potassium, iron … Thanks to the substances contained in sweet potatoes, the vaginal wall and uterus are always healthy, at the same time. Sweet potatoes also contain antioxidants and substances that help the body produce many sex hormones. Pumpkin seeds Pumpkin seeds are rich in zinc and vitamin E – substances that help keep the menstrual cycle regular and help the body get rid of vaginal irritations. Like avocado, pumpkin seeds also help lubricate the vagina to prevent vaginal dryness and also alleviate menstrual cramps.

Chili

If you are having trouble being insensitive to your partner’s “happy” signals, you should pay more attention to chili during meals. The capsaicin in peppers has been shown to improve blood circulation and stimulate the sensitivity of nerve ends.

Foods rich in vitamin C

Consuming a lot of fruits rich in vitamin C is one of the ways to limit inflammation in the “vagina”. You can choose from many delicious foods from this food group such as guava, strawberry, orange, mandarin or grapefruit …

Dark Chocolate

These sweet foods are not only beneficial for the heart, but also good for your reproductive system as they stimulate the body to secrete more lubricants. Thanks to that, your fun will not be interrupted by “desertification”.