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	<title>Pure water &#8211; Spress</title>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Tell you how to grow roses simply at home, inexpensively and produce many flowers after 1 month</title>
		<link>https://en.spress.net/tell-you-how-to-grow-roses-simply-at-home-inexpensively-and-produce-many-flowers-after-1-month/</link>
		
		<dc:creator><![CDATA[Theo Khỏe &#38; Đẹp]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 08:47:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[balcony]]></category>
		<category><![CDATA[buds]]></category>
		<category><![CDATA[chopstick]]></category>
		<category><![CDATA[Costly]]></category>
		<category><![CDATA[Deaf]]></category>
		<category><![CDATA[flower]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[Grow]]></category>
		<category><![CDATA[Grow flower]]></category>
		<category><![CDATA[Growth Stimulant]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[inexpensively]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[NAA]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[Nguyen Hong Nhung]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[Rooting]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[Roses]]></category>
		<category><![CDATA[simply]]></category>
		<category><![CDATA[So little]]></category>
		<category><![CDATA[Stimulant drugs]]></category>
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		<guid isPermaLink="false">https://en.spress.net/tell-you-how-to-grow-roses-simply-at-home-inexpensively-and-produce-many-flowers-after-1-month/</guid>

					<description><![CDATA[More and more people like to grow roses. So how to grow the simplest flower with many flowers. Growing roses to beautify the home is a hobby of many people. However, not everyone masters the planting technique. There are people who grow flowers that bloom very wrongly and are very beautiful, but there are also [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>More and more people like to grow roses. So how to grow the simplest flower with many flowers.</strong><br />
<span id="more-22336"></span> Growing roses to beautify the home is a hobby of many people. However, not everyone masters the planting technique. There are people who grow flowers that bloom very wrongly and are very beautiful, but there are also people whose plants are stunted, diseased, unable to bloom.</p>
<p> In this article, we will refer to how to plant and care for roses of Ms. Nguyen Hong Nhung (Hanoi), she has found a special way, can take rose cuttings (from rose branches to root). with just a glass of water. As a result, she had a 3m2 balcony covered with brilliant roses that everyone had to almost rub. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39127259/a74ecb02c7402e1e7751.jpg" width="625" height="374"> <em> Illustration.</em> <strong> Choose branches</strong> First, at the stage of choosing branches, Ms. Nhung said that in order to cut a rose in the country, we must choose the right branch. People should only choose the branches of the cake, which are dark green, about the size of a chopstick, and have flowers. It is imperative to do so to ensure that the rose can flower and not be &#8220;deaf&#8221;. When cutting branches for cuttings, you should cut about 20cm from the flower. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39127259/9f6bf527f965103b4974.jpg" width="625" height="328"> <em> Absolutely do not take young branches because they will not be able to root.</em> <strong> Branch handling</strong> When we have chosen the desired branch, we cut the bevels at both ends so that the branch is only about 15cm. Note that on the cuttings, there must be about 3-4 eyes for them to take root. Its eyes must be as fat as a grain of rice, but if the eyes are too small, it cannot take root. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39127259/531d32513e13d74d8e02.jpg" width="625" height="754"> <em> It is advisable to remove some leaves to reduce the thickness but not to cut them, because the leaves play an important role in the synthesis of substances to create new roots.</em> <strong> Use root stimulant</strong> Originally, persimmon branches already have hormones, but if soaked in a normal environment, the rose branches are often influenced by the external environment, so the roots have not yet grown and died, so using intensive root stimulants also brings benefits. high efficiency. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39127259/ec86b4cab88851d60899.jpg" width="625" height="644"> Another mistake when cutting roses with water is that people use drugs containing a lot of phosphorus, himid acid &#8230; These are stimulant drugs for plants with available roots, but with unrooted rose cuttings, it prevent roots from growing. Therefore, Ms. Nhung advises people to only take medicines containing root-forming hormones such as Indole-3-butyric acid or NAA (bought at pharmacies). <strong> Use pure water as a cutting medium</strong> We should use pure water for cuttings, put in a transparent plastic cup that will be convenient to monitor the rooting rate. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39127259/92e6c2aacee827b67ef9.jpg" width="625" height="831"> You just need to mix 500-700ppm NAA solution into the water. Use a small plastic cup to hold and plug the rose branch directly into it. <strong> Spraying after cuttings</strong> After 3 days of incubation, the humidity should be reduced to about 90%. So use a tall plastic cup and close the lid. If you used a small cup before, now you can completely combine them into 1 and put them in a large cup. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39127259/f854ab18a75a4e04174b.jpg" width="625" height="831"> After 5-10 we will spray growth stimulants and foliar fertilizers. 10 days later, spray again. Note, for each cutting, only spray 2 times, if too many roots will die and if too little, the branches cannot take root. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39127259/984fd003dc41351f6c50.jpg" width="625" height="468"> <em> This is the result of cutting a rose with water in about half a month</em> Thus, after about 10-20 days, at the latest, persimmons will take root in 30 days. At this point you can bring them to the ground as you like. After 1 month, the persimmon tree will begin to bud and have buds. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39127259/beccf880f4c21d9c44d3.jpg" width="625" height="484"> So 2 months after the start of cuttings, you already have a beautiful, fragrant rose pot in a corner of the balcony.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22336</post-id>	</item>
		<item>
		<title>Beautiful buildings on the sea</title>
		<link>https://en.spress.net/beautiful-buildings-on-the-sea/</link>
		
		<dc:creator><![CDATA[Theo CTV Kiều Anh/VOV]]></dc:creator>
		<pubDate>Fri, 21 May 2021 17:10:07 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Acrylic]]></category>
		<category><![CDATA[Architect]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[buildings]]></category>
		<category><![CDATA[Cedar]]></category>
		<category><![CDATA[ceiling]]></category>
		<category><![CDATA[Dubai]]></category>
		<category><![CDATA[Dymitr Malcew]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Houseboats]]></category>
		<category><![CDATA[Ocean]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[Sea surface]]></category>
		<category><![CDATA[Structures]]></category>
		<category><![CDATA[Terrace]]></category>
		<category><![CDATA[Water surface]]></category>
		<category><![CDATA[Willamette River]]></category>
		<category><![CDATA[Wonderful]]></category>
		<category><![CDATA[World]]></category>
		<guid isPermaLink="false">https://en.spress.net/beautiful-buildings-on-the-sea/</guid>

					<description><![CDATA[These architectural works amaze us because people not only reach for the sky but are also ready to conquer the sea. Floating Seahorse, Dubai: This villa is designed in the theme of a houseboat with 3 floors. The upper 2 floors are completely floating on the water and 1 floor is completely submerged below the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>These architectural works amaze us because people not only reach for the sky but are also ready to conquer the sea.</strong><br />
<span id="more-17044"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/993fccb6d6f43faa66e5.jpg" width="625" height="350"> </p>
<p> <em> Floating Seahorse, Dubai: This villa is designed in the theme of a houseboat with 3 floors. The upper 2 floors are completely floating on the water and 1 floor is completely submerged below the sea surface. Brought in by Kleindienst Group and design specialists, the villa is part of the Heart of Euro resort on the Dubai coast.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/964938c12283cbdd9292.jpg" width="625" height="350"> <em> For the outer hull, the architects used three main materials: tempered glass, steel and acrylic sheet. However, attaching the hull and acrylic panels is a challenge that requires a flexible and durable mounting material. There are only 3 companies in the world that provide this material for the technological requirements of the project.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/954238ca2288cbd69299.jpg" width="625" height="350"> <em> The villa consists of 2 bedrooms under the sea, an outside terrace for sunbathing and a roof made from Jacuzzi glass. About 50 such floating houses will welcome visitors by the end of this year and 131 villas are planned Expected to be completed in 2017. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/1cd8bd50a7124e4c1703.jpg" width="625" height="350"> <em> The floor-to-ceiling glass panel is only 9.5cm thick, making you feel like there is no distance between you and the ocean outside. However, the glass is not resistant to underwater pressure, instead acrylic material has been used because of its durability and transparency like glass.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/189dbf15a5574c091546.jpg" width="625" height="350"> <em> Inspired by the mystery of the sea, Kleindienst researched underwater projects for decades until his dream came true in 2008 as part of the seaside project “The World”. Dubai. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/1b4dbec5a4874dd91496.jpg" width="625" height="350"> <em> This floating house was designed by Singaporean architect Dymitr Malcew. Each part of the house is very solid with pure water system and electricity generated from solar panels. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/b8ae03261964f03aa975.jpg" width="625" height="350"> <em> When designing the Floating Horse villa, one of Dymitr Malcew&#8217;s main purposes was to complete the surrounding area of ​​the house. Inspired by nature, the design aims to highlight the natural setting with transparent walls like glass and wooden frames. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/f29b4b135151b80fe140.jpg" width="625" height="350"> <em> The villa can rise and fall to the rhythm of the tide, designed by architect Dymitr. The house is built on a steel buoy floating on the water. An engine installed in the house allows its owner to travel the world and still feel at home.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/e68959014343aa1df352.jpg" width="625" height="350"> <em> Citadel, Westland: This is an ambitious project by Dutch designers and the Citadel is Europe&#8217;s first floating building. As part of the New Water project, which includes the construction of 6 floating buildings, the designs are all geared towards adapting to floods and rising sea levels. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/97e62b6e312cd872813d.jpg" width="625" height="350"> <em> The building consists of 180 compartments built on a concrete foundation that can float on water. Additionally, with its highly efficient design, the building consumes 25 percent less energy than a typical building of the same size. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/e412569a4cd8a586fcc9.jpg" width="625" height="350"> <em> Randall T. Fennell, Portland: Crafted from red cedar, Randall T. Fennell sits gracefully by the Willamette River in Portland, Oregon. The roof is carved to create curves like water waves, making the house more eye-catching and attractive. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/618cd204c84621187857.jpg" width="625" height="350"> <em> Beams and beams are added to the design, along with a delicately curved wooden roof. The private deck leads to an outdoor patio with a great location to watch the sunset. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38895821/9b292ba131e3d8bd81f2.jpg" width="625" height="350"> <em> The space inside the house is 200 square meters with a design like a sail and white walls. A large floor-to-ceiling window allows the occupants to enjoy the views over the river. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17044</post-id>	</item>
		<item>
		<title>Custom mineral water purifier &#8216;made in Vietnam&#8217;</title>
		<link>https://en.spress.net/custom-mineral-water-purifier-made-in-vietnam/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Wed, 12 May 2021 07:17:09 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Archive]]></category>
		<category><![CDATA[Capacitance]]></category>
		<category><![CDATA[Capacitors]]></category>
		<category><![CDATA[CDI]]></category>
		<category><![CDATA[Content]]></category>
		<category><![CDATA[Custom]]></category>
		<category><![CDATA[Dissolve]]></category>
		<category><![CDATA[Do Huu Quyet]]></category>
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		<category><![CDATA[Heavy metal]]></category>
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		<category><![CDATA[MADE]]></category>
		<category><![CDATA[Mineral]]></category>
		<category><![CDATA[Mineral water]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[purifier]]></category>
		<category><![CDATA[Reverse osmosis]]></category>
		<category><![CDATA[TQC]]></category>
		<category><![CDATA[Ultrafiltration]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Water purifier]]></category>
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					<description><![CDATA[CDI water filtration technology allows to retain natural minerals, adjust the mineral content. This is the research result of scientists at the Center for Research and Development of High-Tech Park in Ho Chi Minh City. Removes water-soluble dirt Dr. Do Huu Quyet, Center for Research and Deployment of High-Tech Park in Ho Chi Minh City, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>CDI water filtration technology allows to retain natural minerals, adjust the mineral content. This is the research result of scientists at the Center for Research and Development of High-Tech Park in Ho Chi Minh City.</strong><br />
<span id="more-13310"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_181_38798857/779a4f605122b87ce133.jpg" width="625" height="462"> </p>
<p> <strong> Removes water-soluble dirt</strong> Dr. Do Huu Quyet, Center for Research and Deployment of High-Tech Park in Ho Chi Minh City, said that CDI is a Capacitive Deionization (CDI) capacitance technology, derived from the super absorption technology of supercapacitors. CDI water filtration technology has been certified to meet the standards at the TQC Quality Testing and Certification Center and meets the national technical requirements of TCVN 11978: 2017. “The development of supercapacitor technology in recent years has created electrodes that can store large amounts of electrical charge in their hearts. Applying the same principle, if one considers water a solution where 99% of the substances are electrolytes (including toxic substances, micronutrients, dissolved salts &#8230;), one can give a stream of Light electricity runs through the water. Use electrodes to absorb the dissolved substances from the water and store on the plate for the pure water to pass through. When the electrode is full of electrolytes, it can reverse the current to release harmful substances and use another small stream of water, causing the electrode to return to its original state. Under ideal conditions, the poles can be charged 1 million times while still retaining 80% of the performance. The discharge &#8211; charge properties are similar to the supercapacitors that the water filter elements can work continuously with a very long lifespan, up to 5 &#8211; 10 years, ”said Dr. Quyet. Drinking water must provide essential nutrients such as sodium, potassium, calcium, magnesium, iron, iodine, phosphorus &#8230; If only using purified water according to RO technology completely will lead to a lack of minerals. Super absorbent water filtration technology will create mineral water, kill bacteria, safe for health. Electrostatic CDI water purification technology can separate salt and water-soluble chemicals to create a drinking water source that ensures essential mineral levels, good for health. Safe water does not contain harmful toxins such as pesticides, fertilizers, heavy metals, cancer-causing oxidants, neutral or slightly alkaline pH, no harmful bacteria and delicious taste. The filtration system is designed like other water filtration systems, the only difference is that the CDI filter element is located just below the tap. The structure of the filter core is essentially a lot of electrodes combined together to absorb dirt. In the water, heavy metal components are immediately attracted to these electrodes. Meanwhile, the mineral components will be retained flowing through the membrane filter to the tap. In addition, the CDI filter element also has a micro ultrafiltration filter that removes suspended substances. Because water is circulated in the same direction with the filter, there is no tearing of the membrane, causing bacteria and toxic substances to escape. In addition to retaining minerals, filtering toxins, killing bacteria, CDI technology also has a high filtration efficiency when retaining 70 &#8211; 95% of water, the amount of wastewater compared to RO technology is much smaller (from 20-25 % compared with 50-70%). Especially, CDI filtered water always has air particles formed by minerals, tastes delicious, easy to drink &#8230; Due to the nature of the electrodes that will absorb toxins, users can adjust the amount of minerals at will by adjusting the electric current on the machine. Increasing the voltage to the highest level will produce the output water as pure water, decreasing with each degree, the mineral content will increase according to the needs of the user. <strong> Provide safe water for hospitals, schools</strong> Dr Quyet said the team&#8217;s future intention is to build large-capacity brackish water filtration systems integrated into water treatment plants in the West. Most of the provinces here do not have factories that can handle this problem. Traditional technologies have proved ineffective because they are expensive and fail quickly. Meanwhile, people often have to buy fresh water at the price of 50,000 &#8211; 100,000 VND / m3 during the salty drought. The essence of RO technology is to squeeze water through a filter to retain salt and obtain a stream of pure water, with both salt and water molecules too small to be easily pressed through the membrane, so the filtration process will requires great pressure and consumes a lot of energy. As a result, RO technology creates waste water flow up to 40% &#8211; 70%. Although RO wastewater can be used for purposes with less stringent standards such as irrigation, washing, washing &#8230; but other water purification technology developers are still striving to earn billions. clean water rates for living as high as possible in the same cost range. Because the operating principle of CDI technology is to &#8220;pick up&#8221; particles of salt and toxic substances out of the water stream, Dr. Quyet said that the amount of wastewater disposed of is only about 5-10%. According to Mr. Nguyen Thanh Tuan, Director of Vietdream Technology Co., Ltd, the goal of the business is to provide optimal, safe and effective water filtration solutions for users. The company does not sell water purifiers but only supplies filtration technology to partners with needs such as buildings, hospitals, schools, businesses using high standards of water, water purification plants. small and medium scale, enterprises producing food and beverages &#8230; With the co-founding of a technology company named Vietdream to commercialize this new water purification technology, Dr. Quyet hopes to &#8220;produce CDI water filters to replace RO filters&#8221;. Although the initial investment cost of CDI technology can be 2-3 times higher than RO technology, due to the difference in membrane life and operating cost, the overall cost of the first year of these two technologies are being equal. Currently, 70% of materials for Vietdream&#8217;s CDI water purification technology have been localized, including electrodes made from carbon nanotubes and polymers, water filtration modules and control systems. This trend could be reduced if they build more efficient supply chains or become widely accepted by the market.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13310</post-id>	</item>
		<item>
		<title>4 harmful misunderstandings about weight loss exercise</title>
		<link>https://en.spress.net/4-harmful-misunderstandings-about-weight-loss-exercise/</link>
		
		<dc:creator><![CDATA[Theo Tiêu dùng]]></dc:creator>
		<pubDate>Sun, 09 May 2021 02:27:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Do exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Harmful]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Loss of energy]]></category>
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		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[misunderstandings]]></category>
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		<category><![CDATA[night]]></category>
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		<category><![CDATA[tonic]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
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		<guid isPermaLink="false">https://en.spress.net/4-harmful-misunderstandings-about-weight-loss-exercise/</guid>

					<description><![CDATA[Exercise for weight loss is the choice for many people, but you must avoid the mistakes below. Exercise longer for faster weight loss Illustration. This is also a very common myth in people looking to sport to lose weight. But in fact, studies have shown that the fastest way to destroy excess fat in the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Exercise for weight loss is the choice for many people, but you must avoid the mistakes below.</strong><br />
<span id="more-12562"></span> <strong> Exercise longer for faster weight loss</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_304_38747713/9026202d036fea31b37e.jpg" width="625" height="328"> <em> Illustration.</em> This is also a very common myth in people looking to sport to lose weight. But in fact, studies have shown that the fastest way to destroy excess fat in the body is short exercise. That means that with short exercises, your excess fat will be reduced more than long exercises, and long exercises will make you lose strength, and in a long time the fat layer will be more hardened. Instead of spending an hour of practice, you just need to practice for 30 minutes and then rest for 20 minutes. And continue with the 2nd exercises for the next 30 minutes. <strong> The best time to exercise is in the morning</strong> This is not true for everyone. The best time to exercise is when you feel ready to exercise. It doesn&#8217;t matter if you enjoy exercising in the evening or if you enjoy jogging before going to school or going to work in the morning. The problem is consistency. Studies show that there is no real difference between morning and evening workouts. <strong> Without exercise, still able to lose weight?</strong> One thing to remember is that if you are in different locations where you do not have a weight loss program, the weight will be less likely to shift if it is not gaining weight. For example, if you sit to work in the office but do not pull in, then your belly fat will definitely stay there. In addition to the sense of applying exercise to lose weight anywhere at all times, you should incorporate external exercise activities such as walking, cycling, swimming that will help reduce overall fat overall. body (including targeted areas for weight loss). <strong> Drinking energy drinks is a great way to stay hydrated during exercise</strong> Energy drinks are nothing more than a mixture of sugar and water. Experts recommend drinking purified water instead and restoring energy with high-protein foods after exercise. Energy drinks are not a healthy way to deal with problems.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12562</post-id>	</item>
		<item>
		<title>6 principles to help you lose weight successfully</title>
		<link>https://en.spress.net/6-principles-to-help-you-lose-weight-successfully/</link>
		
		<dc:creator><![CDATA[Theo Tiêu dùng]]></dc:creator>
		<pubDate>Sat, 08 May 2021 09:30:05 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Abstinence]]></category>
		<category><![CDATA[Alcohol containing beverages]]></category>
		<category><![CDATA[Ca lo]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Fruit juice]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Hormone]]></category>
		<category><![CDATA[Lemonade]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Melt]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[Rule]]></category>
		<category><![CDATA[Scream]]></category>
		<category><![CDATA[Sleepless]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Successfully]]></category>
		<category><![CDATA[Unprofitable]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Very good]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/6-principles-to-help-you-lose-weight-successfully/</guid>

					<description><![CDATA[The following weight loss principles can help you bring great results. Drink more water each day Drinking water properly helps you lose weight fast. One of the natural secret to weight loss for many people is to drink plenty of water. Here we talk not only about filtered water but also juices and vegetables. Especially [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The following weight loss principles can help you bring great results.</strong><br />
<span id="more-12380"></span> <strong> Drink more water each day</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_304_38760876/3c19b080acc2459c1cd3.jpg" width="625" height="338"> <em> Drinking water properly helps you lose weight fast.</em> One of the natural secret to weight loss for many people is to drink plenty of water. Here we talk not only about filtered water but also juices and vegetables. Especially lemon juice, celery juice, tomatoes, pineapple &#8230; These juices are used for safe weight loss to ensure your skin soft and bright. In addition to drinking 2 liters of water filter every day, you can also drink 2-3 cups of juice per day for your body to have more nutrition, and reduce the diet of food during the day. <strong> Healthy eating</strong> The secret of natural weight loss is not to diet excessively, but towards a scientific diet, just enough to gradually control the weight and then safely lose weight. This quickest way to naturally lose weight will help protect your health from harmful effects. Just load about 25-30 Kcalo / kg weight and fit with the needs of the body. You can absolutely eat what you like but make sure you don&#8217;t eat more than you need. In addition, you should also limit fried foods, starches, sugar and alcohol, stimulants, carbonated soft drinks &#8230; Avoiding foods that are not healthy for the body is a safe weight loss tip for you every day. . This habit is also good for your health in the long run. <strong> Doing morning excercises</strong> Morning exercise HIIT can help your body multiply the amount of growth hormone that maintains muscle mass and dissolves excess fat. <strong> Go to bed early</strong> People who get enough sleep are generally lighter and healthier than those who stay up late. Lack of sleep makes hunger hormones scream you have to eat, eat. In addition, it also makes us crave starchy foods that are not good for the waistline <strong> Do not use alcoholic beverages</strong> An ordinary glass of wine can contain the same calories as a piece of chocolate. Over time, drinking a lot of alcohol can cause you to gain weight. <strong> Plan your meals</strong> Try to plan breakfast, lunch, dinner, and snacks throughout the day to ensure and control your calorie intake. This will also help you make your food choices easier.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12380</post-id>	</item>
		<item>
		<title>Where tourists buy water as souvenirs</title>
		<link>https://en.spress.net/where-tourists-buy-water-as-souvenirs/</link>
		
		<dc:creator><![CDATA[Bích Phương]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 17:08:22 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Bluffs]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[Connected]]></category>
		<category><![CDATA[Droplets]]></category>
		<category><![CDATA[Geneva airport]]></category>
		<category><![CDATA[Groundwater]]></category>
		<category><![CDATA[Lake Geneva]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mesmerizing]]></category>
		<category><![CDATA[Mineral water]]></category>
		<category><![CDATA[Pure]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[Resort]]></category>
		<category><![CDATA[Sink]]></category>
		<category><![CDATA[Souvenir]]></category>
		<category><![CDATA[souvenirs]]></category>
		<category><![CDATA[Stream]]></category>
		<category><![CDATA[Take a hot bath]]></category>
		<category><![CDATA[The Alps]]></category>
		<category><![CDATA[Tourists]]></category>
		<category><![CDATA[Town]]></category>
		<category><![CDATA[Traveler]]></category>
		<category><![CDATA[Vineyard]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://en.spress.net/where-tourists-buy-water-as-souvenirs/</guid>

					<description><![CDATA[This enchanting little town is today one of the most popular resorts in Europe. The town of Evian-Les-Bains located in the Rhone-Alpes region on the shores of Lake Geneva in southeastern France attracts visitors for its pure and refreshing mineral water. Derived from rain and ice on the top of the Alps, gradually seeping through [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>This enchanting little town is today one of the most popular resorts in Europe.</strong><br />
<span id="more-9890"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38416038/526515e738a5d1fb88b4.jpg" width="625" height="415"> </p>
<p> <em> The town of Evian-Les-Bains located in the Rhone-Alpes region on the shores of Lake Geneva in southeastern France attracts visitors for its pure and refreshing mineral water. Derived from rain and ice on the top of the Alps, gradually seeping through many geological layers, new mineral water flows to the groundwater of this land. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38416038/e879a8fb85b96ce735a8.jpg" width="625" height="468"> <em> Evian natural mineral spring is one of the top destinations in the French Alps. It took 15 years for raindrops in the Alps to flow down deep underground. This world famous water is completely free for everyone.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38416038/ddafa42d896f6031397e.jpg" width="625" height="468"> <em> The small town has lots of free public water baths available to the residents. Therefore, visitors coming here often quench their thirst with this wonderful gift. From gym runners, housewives to tourists just bring bottles to collect water to use. 10 adjacent mountain peaks form a low-lying area of ​​about 35 km2 containing huge natural water resources. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38416038/cea2b6209b62723c2b73.jpg" width="625" height="463"> <em> Many visitors come to town with the desire to once drink the famous pure water. The pure mineral water source of this region has been exploited and bottled since 1826. The mineral water bottles are gradually exported to many countries around the world. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38416038/0cb477365a74b32aea65.jpg" width="625" height="468"> <em> From Geneva airport (Switzerland), visitors take about 2 hours by train to reach the town. Not only famous for its mineral water stream, this place also has many other beautiful sights for you to explore. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38416038/b14ccbcee68c0fd2569d.jpg" width="625" height="416"> <em> The majestic Lake Geneva is located in the middle of the Alps valley, impressed by the fresh air and unspoiled natural beauty. Here, you can take a relaxing walk or meditate. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_119_38416038/21a9542b79699037c978.jpg" width="625" height="468"> <em> Climbing up the steep vineyards, boating or sunbathing by the lake, enjoying the sun, fresh air is also a memorable experience in town. In addition, visitors should not miss the famous spa sites with warm and relaxing natural hot tubs. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9890</post-id>	</item>
		<item>
		<title>What to drink to accelerate fat burning?</title>
		<link>https://en.spress.net/what-to-drink-to-accelerate-fat-burning/</link>
		
		<dc:creator><![CDATA[Vũ Phong (lược dịch)]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 07:30:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Accelerate]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[ESPRESSO]]></category>
		<category><![CDATA[Espresso coffee]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Granada University]]></category>
		<category><![CDATA[ISSN]]></category>
		<category><![CDATA[Marinated]]></category>
		<category><![CDATA[Or fake]]></category>
		<category><![CDATA[Physiologist]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[The coffee]]></category>
		<category><![CDATA[To drink]]></category>
		<guid isPermaLink="false">https://en.spress.net/what-to-drink-to-accelerate-fat-burning/</guid>

					<description><![CDATA[Physiologists from the University of Granada in Spain have shown that drinking a cup of Espresso half an hour before aerobic exercise significantly increases the rate of fat burning. The research results are published in the journal of the International Sports Nutrition Association (ISSN). What products accelerate fat burning? (Photo: Pixabay) Accordingly, the experiment involved [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Physiologists from the University of Granada in Spain have shown that drinking a cup of Espresso half an hour before aerobic exercise significantly increases the rate of fat burning.</strong><br />
<span id="more-4221"></span> The research results are published in the journal of the International Sports Nutrition Association (ISSN).</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_03_240_38411369/1964a3b38ef167af3ee0.jpg" width="625" height="416"> <em> What products accelerate fat burning? (Photo: Pixabay)</em> Accordingly, the experiment involved 15 men who did not smoke, whose average age was 32 years. These people completed 4 exercises 7 days apart. On the day of the trial, they took 3 mg / kg of caffeine or a placebo at 8 o&#8217;clock and 17 hours, and followed strict exercise and dietary guidelines. The results showed that the amount of caffeine consumed 30 minutes before aerobic exercise increased maximum fat oxidation in the whole body. In addition, the scientists found that the efficiency was significantly higher when performing a series of exercises in the afternoon. Espresso is a very popular coffee and is popular with many people. Espresso first appeared in Italy in 1930, then spread to Spain and other European countries. Currently, this coffee has become an indispensable part of the coffee culture of people around the world. Even many coffee fans often say that, if you have never tried Espresso, you have not really stepped into the coffee world. Espresso coffee is machine-brewed, using hot water compressed by high pressure through finely ground coffee powder. The broth used to make Espresso is pure water, and the coffee used to prepare this method must also be rustic roasted coffee, not seasoned with any impurities.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4221</post-id>	</item>
		<item>
		<title>Supermodel Bui Thao Phuong transforms the muse to transmit feminist messages</title>
		<link>https://en.spress.net/supermodel-bui-thao-phuong-transforms-the-muse-to-transmit-feminist-messages/</link>
		
		<dc:creator><![CDATA[Bảo Minh - Ảnh: Leika]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 16:37:08 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Back to Nature]]></category>
		<category><![CDATA[Bui]]></category>
		<category><![CDATA[Bui Thao Phuong]]></category>
		<category><![CDATA[collection]]></category>
		<category><![CDATA[Feminist]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Huong Giang]]></category>
		<category><![CDATA[Infusion]]></category>
		<category><![CDATA[Measure three rounds]]></category>
		<category><![CDATA[Message]]></category>
		<category><![CDATA[messages]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Ocean Blue]]></category>
		<category><![CDATA[Phuong]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[Supermodel]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Thao]]></category>
		<category><![CDATA[Thao Phuong]]></category>
		<category><![CDATA[Total draw]]></category>
		<category><![CDATA[transforms]]></category>
		<category><![CDATA[transmit]]></category>
		<category><![CDATA[Vietnam supermodel 2018]]></category>
		<guid isPermaLink="false">https://en.spress.net/supermodel-bui-thao-phuong-transforms-the-muse-to-transmit-feminist-messages/</guid>

					<description><![CDATA[Presenting the collection &#8216;Back to Nature &#8211; Back to nature&#8217;, the Silver Supermodel Vietnam 2018 Bui Thao Phuong wants to convey the message of strong feminism. Bui Thao Phuong is a notable name in the Vietnamese fashion industry starting from the 2018 Vietnam Supermodel Contest. The contestant on this team of coach Huong Giang is [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Presenting the collection &#8216;Back to Nature &#8211; Back to nature&#8217;, the Silver Supermodel Vietnam 2018 Bui Thao Phuong wants to convey the message of strong feminism.</strong><br />
<span id="more-1428"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_338_38537054/02e29dbfb7fd5ea307ec.jpg" width="625" height="390"></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_338_38537054/6478f425de6737396e76.jpg" width="625" height="899"></p>
<p><em>Bui Thao Phuong is a notable name in the Vietnamese fashion industry starting from the 2018 Vietnam Supermodel Contest. The contestant on this team of coach Huong Giang is not only impressed by his &#8220;huge&#8221; height of 180cm and his measurements. 3 rounds of impressive 82-63-93) but also by professional and attractive catwalk performances</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_338_38537054/886a1f373575dc2b8564.jpg" width="625" height="890"></p>
<p><em>Thao Phuong shared that her life and work have changed a lot since joining and winning the 2018 Vietnam Supermodel Silver Award. Therefore, she is also more conscious in choosing outfits and making to both attract and be able to &#8220;show off&#8221; the standard body of the supermodel</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_338_38537054/0f3b9a66b024597a0035.jpg" width="625" height="465"></p>
<p><em>Recently, Ninh Binh&#8217;s long-legged native country transforms into a muse in Ocean Blue costume (pure water stream), perfectly expressing the woman&#8217;s grace and delicate beauty, which is considered as positive, mellow but no less intense This outfit is part of the &#8220;Back to Nature&#8221; collection of Leika fashion with designs honoring women.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_338_38537054/97461e1b3459dd078448.jpg" width="625" height="375"></p>
<p><em>With this design, Bui Thao Phuong expresses the charisma and beauty of a modern woman &#8211; strong, youthful and seductive. That is also the message that BST &#8220;Back to Nature&#8221; wants to convey through the combination of 3 natural beauties: charming yellow rose, pure water stream, majestic plateau. These three inspirations simultaneously evoke three personality traits, three original beauties of the woman</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_338_38537054/04ca8b97a1d5488b11c4.jpg" width="625" height="949"></p>
<p><em>As a supermodel with bold personality, strong and unique from the point of view of art to thinking about fashion, Bui Thao Phuong is the ideal model to convey the message of strong feminism through Fashion: Modern women know themselves, love themselves and express themselves with confidence and shine</em></p>
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