What does hot weather need to add? Focus on food groups that help strengthen resistance and sleep: Food groups with cooling properties such as: Amaranth, water spinach, squash … help bring a feeling of coolness, while providing many vitamins. , add fiber, good for the digestive system; Provide protein and many important nutrients such as zinc, iron, calcium … with foods such as meat, fish, shrimp, crab, eggs, milk, oysters, oysters, mussels, beans; Strengthen the immune system, appetite and help develop skeletal muscle with foods such as fresh fruits, yogurt, onions, garlic, broccoli, tomatoes, herbs (perilla, marjoram, dill). …); Provide vitamin C, carotene and mineral salts with fruits and vegetables such as cucumbers, tomatoes, lettuce, lentils…; Helps stabilize nerves to help relax and sleep easily with milk, especially milk rich in calcium, tryptophan, taurin. What to eat to cool? Summer is very suitable for boiled dishes: boiled melon, boiled peanuts, boiled okra, red zucchini. Amaranth, water spinach, spinach, jute vegetables are cool to eat, but for people with a strong stomach (hot enough), it is good, but people with a cold stomach are easy to have wet stools. These vegetables should be cooked lightly or cooked with dried shrimp, minced meat, and tamari better than boiled. In the summer, you should eat a lot of boiled food, limit fried and spicy foods. Eat raw vegetables: Types such as ram, lettuce, cucumber, green mango, star fruit are very suitable, add a little herbs like marjoram, basil, Chinese smell, coriander very well. Lettuce is very good, has cooling properties, opens ventilation, tonic gas, gas, detoxifies inflammation. This salad can be made with mixed vegetables. In the summer, it is very good to find purslane to eat raw or boiled. Purslane has antibacterial, toxic heat dissipation properties to treat many diseases such as hand, foot and mouth disease, stomach burns, itching… Cooking dishes: This season, avoid eating fried foods that are cooked over too much fire for too long. All kinds of sour soup are very suitable. Can use star fruit, pineapple, crocodile, spoon, vertical, roasted leaves, sour tamarind … and even sour shrimp, vinegar suddenly. It is recommended to eat a lot of very good seaweed, store or cook soup. Very cool and delicious dish is miso tofu seaweed. Pumpkin is a very special fruit with many good effects. It cools without causing welding, helps clear heat, detoxifies, cools blood, nourishes yin, eliminates salt, animal protein is very good. Tea: Black bean tea is a very good and popular dish. Using rock sugar will be cooler than molasses sugar. When cooking, if you can add a little ginger will be better. Summer is very important to drink water. Drink enough so that the kidneys do not overheat. If it is too hot, the urine will be hot, drizzling, and dark yellow in color. Especially those who travel a lot, work hard. People can boil some types of leaves to make them cooler, such as bare kernels, sticky leaves, corn silk, mandarin leaves, and various types of tonic ginseng juice. Tapioca flour is also a good choice, its cooling and energizing properties help to relieve heat, ventilate, and treat itching and heat. Eating raw is cooler than stirring. Summer is full of fruits, but not all fruits are cool. There are many types of heaters. Eating too much can cause pimples. The best and most suitable fruit is avocado. Ripe mango, guava, jackfruit, durian, litchi, longan, pineapple are all hot fruits. The types of melons, melons, and cucumbers are quite cool. Watermelon is cool to eat at first, even seems cold, but eating a lot and later can cause heat… Summer should drink coconut water, salted apricot juice, lemon juice, orange juice. Foods to limit Limit fast foods, fried foods, high in fat such as fried chicken, french fries, fatty meat, sausages, canned goods, sausages… because they are both difficult to digest and require a lot of energy provide more water for metabolism; Limit eating a lot of sweets, including ice cream (to avoid respiratory infections), cakes, sweetened condensed milk…; Avoid eating frozen foods.

Food of the past Collected vegetables is a concept that includes the synthesis of vegetables that grow in the garden. Basically, cook whatever you want. A few sprigs of spinach, a few tops of amaranth, amaranth, a little water spinach, spinach, jute, purslane, especially when there are a few handfuls of chili leaves… Many people call it the soup of memories. and it is absolutely a “solution” soup when other vegetables are not available. According to the Vietnamese dictionary, the meaning of the word “collection” is only found in the combination of “vegetable collection”. In the North, collected vegetables are usually amaranth, purslane, centella asiatica, spinach, jute… In the South, sage is the common name of a collection of vegetables such as gotu kola, spiny amaranth, purslane, plantain, plantain, coriander, guava leaves, clams, cilantro, cilantro, scallions… According to an article by Dr. Pham Van Tinh, Ph. In Hoang Phu Ngoc Tuong’s literature, the word “treasure” belongs to the collection of herbs, which is wild grass, and “collection” is a collection of many types of vegetables. As for the Hue people, for “collection” is to read the sound camp of “decade” (the ten is ten, implying many types of vegetables combined). Vegetable soup is usually cooked simply, because it is mixed with vegetables, so it has a very unique taste, the strong smell of chili leaves, the sour taste of sam vegetables… Of course, it is a rural dish, so it is never available. face on the guest tray. Now, with the trend of going back to the past, vegetable soup suddenly becomes a specialty, it is raised to a higher level when cooked with crab or mussels, shrimp, fresh shrimp or minced lean meat. Of course, no matter what it is cooked with, it is still a special kind of soup. Nowadays, in Hanoi, there are not many gardens that still have vegetables to collect and pick up every meal. But small markets, mainly toad markets, sometimes come across a few baskets of vegetables for sale for only 5,000 VND/tang, as much as you can eat. Of course, it is not a vegetable that is innocently picked out of the garden and sold, but mixed intentionally. When wild vegetables become a specialty Now in mid-range restaurants, the menu sometimes also has collectible vegetables. Vegetables are sold at city prices. Not only the vegetables that suddenly become a specialty, many wild vegetables such as cilantro are also an example. It is a small grass-like vegetable that once filled the garden. People who have been through the difficult subsidy period often have eaten this vegetable. Vegetables are often used to cook soup or mixed in a bowl of vegetable soup. Along with cilantro, there is also nettles. This is a plant belonging to the eggplant family, so it is somewhat similar to eggplant in terms of both leaves and fruit. If you want to find stinging nettle, just wander along the field, along the road or garden corner in the countryside, it is easy to pick the whole basket. In the past, sturgeon was considered a poor family dish, a vegetable to save hunger in rural areas when economic conditions were still poor, people picked it to eat through meals. And until now, sturgeon is naturally upgraded to a specialty, loved because it is a clean vegetable that grows wild, does not contain preservatives, is both delicious and healthy. Dishes made from sturgeon have been improved and are very diverse such as cooking, sautéing meat, boiling, eating hot pot… However, the most popular is still stir-fried sturgeon with garlic according to the old flavor. The best sturgeon is the newly picked young shoots, giving a sweet, sweet taste. And if the vegetables are just plain cake, when cooked, the taste is a bit bitter. Along with that, there are sam vegetables. This is actually a year-round grass, with many smooth, smooth branches. Purslane grows wild in wet places. Although it is liked by many people to eat and use as a medicine, no one seems to question growing this vegetable. Therefore, it is really a plant that only grows wild. When picking purslane, people usually pick the whole plant, cut off the roots and then wash them, use fresh or dry or dry. Spinach is often boiled or mixed with amaranth rice, which is also a vegetable that grows mainly wild, rarely grown officially. Referring to wild vegetables without mentioning ground ginseng would be a big omission. Ginseng grows wild, the tubers are used as a medicine, the leaves are very cool and a bit like spinach. Ground ginseng is also one of the vegetables, which can be included in the bowl of traditional vegetable soup of the Northern people. Although growing wild, it is not difficult to propagate ground ginseng. Ground ginseng usually flowers purple, if grown on moist soil, the plant grows quite quickly, the seeds are small, when the seeds are old, they will be black. Put that seed to sow in moist soil, the plant will germinate very quickly. According to the Vietnamese dictionary, the meaning of the word “collection” is only found in the combination of “vegetable collection”. In the North, collected vegetables are usually amaranth, purslane, centella asiatica, spinach, jute… In the South, sage is the common name of a collection of vegetables such as gotu kola, spiny amaranth, purslane, plantain, plantain, coriander, guava leaves, clams, cilantro, cilantro, scallions… According to an article by Dr. Pham Van Tinh, Ph. In Hoang Phu Ngoc Tuong’s literature, the word “treasure” belongs to the collection of herbs, which is wild grass, and “collection” is a collection of many types of vegetables. As for the Hue people, for “collection” is to read the sound camp of “decade” (the ten is ten, implying many types of vegetables combined).

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So what to do when water eats your feet? Here are 5 folk tips to help treat this disease extremely quickly and effectively. 1. Alum One of the most effective ways to treat foot water is to use alum. You take the alum to boil until the alum forms a white powder, then grind it finely and then apply it to the skin that is eaten by the water. Note, during the treatment period, it is necessary to abstain from water so the wound will heal faster. In addition, you can also dissolve alum with warm water and then soak your feet for 5-10 minutes. After soaking, remember to use a dry cloth to wipe it clean. 2. Dilute salt water According to experts, soaking your feet in dilute salt water will help soothe the wound, kill bacteria and quickly heal the skin. The way to do it is as follows, mix salt with warm water then soak for about 10 minutes, then stop. Dry your feet and apply a special ointment. Warm salt water will help kill bacteria and heal the wound faster. Illustration. 3. Betel leaf leaves Folks have a very good foot treatment trick, girls take 9 leaves, boys take 7 betel leaves, wash them and boil them with 0.5 liters of water. When the betel leaf juice does not cool, mix alum and then use this mixture to dab on the places where the water eats your feet. Consistently do it for 2-3 days and you will see immediate results. 4. Green tea leaves Tea leaves contain a lot of vitamin C and antioxidants, so they have a soothing and antiseptic effect. When water eats your feet, boil green tea leaves and wash the wound with water. Crush dry tea and apply it to this skin area, after only 2 days, the skin that is eaten by water will quickly dry and no longer itch and burn. 5. Spinach Purslane is available in almost every home’s garden. When the water eats your feet, take a few tops of purslane, wash and crush it, add a few grains of salt, then wrap the mixture in a clean towel. Lightly dab on the affected skin, do it several times a day for best results.