1. Instead of butter, try olive oil When cooking, an alternative to butter – dairy animal fat is vegetable olive oil. In addition, you can use coconut oil to create a special flavor for the dish. When baking, instead of butter to increase the fat, try spreading ripe avocado or young tofu, also delicious and very rich! 2. Instead of drinking cow’s milk, use nut milk With the increasing demand for dairy-free products, there are now very popular soy, almond and coconut-based milks and yoghurts on the market. Regularly drinking milk from nuts has the ability to improve your waistline. Specifically, almond milk is low in calories, cholesterol-free, and high in protein. Nuts are also very good for female physiology. In particular, milk from nuts and beans also contains many probiotics, a type of beneficial bacteria for the intestinal tract. 3. Replace cream soup with nut milk Soups with added cream ingredients often provide a sweet taste, but are not a wise choice for those on a diet. So, for a more flavorful soup, try adding nut milks, they still make the fat and thick without making you regret after eating. 4. Instead of making pasta with cheese sauce, use mushroom sauce instead Cheese is a staple in your fridge and can be made quickly to make a familiar pasta dish. However, if your diet is strictly free of dairy and animal-based proteins such as meat or seafood, a sauce made with shiitake or straw mushrooms will go well with pasta. 5. Instead of cheese pizza, eat vegetarian pizza pizza Cheese pizza is high in sodium, fat, and salt. Why don’t you say goodbye to Cheddar or Mozzarella cheese pizzas to enjoy pizzas from mushrooms, artichokes, garlic and hot peppers. They are delicious too! 6. Instead of cheese, add tofu to the salad Traditional salads are often topped with salty cheese and you can completely replace it with young tofu or a few slices of mashed avocado. That will keep your heart from having to work so hard to regulate sodium intake and pump blood around your body. 7. Instead of smoothies with milk, use coconut water nước Fruit smoothies are often sweetened and sweetened by condensed milk, but you should know that nut milks like almond or coconut water can make smoothies that are equally appealing, but also high in content. Low calorie, giving you a healthy and nutritious smoothie. Posts: Beautiful Lifestyle

You can add this nutrient-rich food to your daily meal with spicy fried calamari. In addition to eating with rice, this is also an extremely mouth-watering snack, a “drinking bait” that cannot be better for husbands. How to make spicy fried calamari is not difficult. Resources: – 500 gr of ready-made scad fish thác – Green onions, purple onions – Horny chili, hot chili -Condiments: Sugar, pepper, seasoning Processing: – Onions washed and cut into small pieces. – Red onion peeled, smashed, minced. – Put the fish meat in a bowl with 1 tablespoon seasoning, 1 teaspoon pepper, 1/2 teaspoon sugar, 1 tablespoon red onion, 1 tablespoon green onion, minced garlic, 1/2 teaspoon minced chili and then use a spoon several times for the fish cake to absorb the seasoning, chewier and more delicious. -After the fish is finely fried, roll the ball and then flatten it, put it on a plate to prepare for frying. Note that you should apply a thin layer of oil on your palm so that when you roll the fish ball, it will not stick to your hand. – Heat oil on medium heat. When the oil is hot, put the fish cakes in and fry them until golden on both sides. When frying, it should be turned over often to cook the fish evenly and not burn. When cooked, remove to a plate lined with paper towels to absorb oil. Fried calamari, hot and spicy, with a characteristic aroma, served with chili sauce, you just want to eat it non-stop. Minh Hoa (th)