Studies in Japan have shown that muscle loss is worse than a stroke. The main cause of muscle loss is that with age, muscle mass will begin to decrease, leading to a decline in basic metabolism that makes us feel anorexia, fatigue. When tired, people naturally do not want to exercise. This leads to loss of muscle mass, increased fat, leading to cardiovascular disease and increased risk of death. If you want to gain muscle, eat a lot of protein in your breakfast Breakfast is the best time to eat protein-rich foods. Many people often eat a lot of protein foods at dinner, but this is not the right way. Ideally, for breakfast, you should eat 1 boiled egg. Eating eggs increases satiety, increases metabolic rate and increases muscle mass. A study published in the Taiwanese Journal of Nutrition found that in an experiment, people who ate breakfast with foods high in protein tended to consume 16% more calories and fat with stable blood sugar levels. than. Eating breakfast with a high-protein diet for 2 months can help your girlfriend lose up to 2.7kg and prevent muscle loss. Let’s learn the high-protein menu to help gain muscle: Breakfast: Whole wheat bread, an egg, a slice of cheese, a cup of soy milk Lunch: Half a bowl of brown rice, 1 sweet potato, 1 chicken wing, half a fish, 1 tofu Dinner: Half a whole wheat bread, a cup of yogurt 3 exercises to help gain muscle, lose fat effectively Exercise 1: Before striding, the front foot makes a 90-degree angle, the back leg can stand on tiptoe, form a slack position, pause for a few seconds and then return to the starting position. Repeat this pose 8 times and then switch legs. Exercise 2: With feet extended, back straight, arms and shoulders equal, squat down for 10 seconds, If strength is not enough, you can reduce the range of movements to a few seconds and then gradually increase when strength is better . Exercise 3: Kneel down, straighten your back, bring your hands forward into a 90-degree angle, and then slowly bring your hands to two feet, repeat 15 times. This is an exercise to help girls train back muscles, arms and chest muscles. Quynh Trang/ According to Sundaymore

Many mothers after giving birth to 2 children often feel that they have aged a lot in both appearance and personality. Why is that so? First of all, we need to understand that giving birth consumes a lot of energy from a woman’s body. The body is depleted of energy very easily aging. During pregnancy and childbirth, the mother needs to consume a large amount of energy. Sometimes, your daily diet doesn’t provide enough of this energy. Therefore, many mothers after giving birth to a second child become old and weak because of losing too much energy. And there are also many mothers who give birth often gain too much weight, their bodies are bulky, especially their fat waist, belly, and back also make them look old. Most mothers give birth to a second child when they are in their 30s or older. At this time, their body’s metabolic ability is lower. Therefore, they also suffered a decline during this time. Secondly, after giving birth to the second child, the mother’s mentality changes and becomes more mature After the birth of their second child, many mothers begin to have new understandings of their roles. They even automatically classify themselves as older women than other women. They began to change the way they dress to be age-appropriate. After giving birth to the second child, many mothers will not pursue the youthful style anymore. In addition, to raise two children, a mother needs to put in more effort and under more pressure. For two children to grow up to be human, the mother will have to work harder to work, earn money and take care of both children at the same time every day. A mother has to sacrifice a lot of time, money and energy for her children. Mothers who spend too much time and energy on raising children often do not have time to take care of themselves. That is also the reason why their beauty fades over the years, not as young as before. Quynh Trang / According to Sohu

Illustration According to the RT , a link to a pornographic website was recently discovered in a textbook used to teach Ukrainian to 10th graders since 2018. Ukrainian children start school at the age of six. By the 10th grade, most of the students were 16 years old. “It’s not clear if this is a joke or a hoax. But can you imagine how many children we have raised in the last three years with such a book?”, said Prosecutor General Irina Venediktova angrily, adding that prosecutors are conducting the investigation. investigate the case. According to local media, the person who discovered the error in the textbook was the author Aleksandr Avramenko. This famous education expert took to Facebook to complain about the slowness of the Ukrainian authorities. He said the cybersecurity agency was slow to respond when he called for the blocking of pornographic websites linked to in textbooks. Regarding his error, Avramenko explained that when writing the book, he cited some documents from the website that was once the official portal of a district in the Kirovograd Region of Ukraine. Because of quoting information, Mr. Avramenko must specify the link according to copyright law. When the textbook was published in 2018, the site still belonged to the Novomyrhorod district. But last year, the website domain was transferred to a new owner. The person then started turning the site into a dark web, Avramenko stressed, adding that “this metamorphosis was just discovered.” The author suggested that the dark web scandal could have been a provocation by some unknown opponents who were jealous of his success. “Why is this happening to my book? This year, I submitted four textbooks to different competitions and all of them won first place, far ahead of the competitors. Could this be the reason? Unfortunately, I also have enemies,” Avramenko wrote. However, the author does not rule out the possibility that this is simply a coincidence. Currently, the Ukrainian investigative agency has not confirmed or denied the author’s allegations.

Only 19.1% of scientific journals are digitized This is the third time the Vcgate team has announced this result (the previous two times were in 2016 and 2018). However, this is the first time the team has evaluated the impact factor (IF) and H-index (cumulative influence) according to international practices. In 2020, there are 83 journals to be considered for inclusion in the Vcgate system and evaluated. Regarding the influence index calculated through the number of citations in 2020 of articles published in 5 years (2015-2019), there are 72/83 journals having an impact index. In which, 42 journals have an index of IF > 0.1; 12 journals have IF > 0.5 and 6 journals have IF > 1.0. Citations are collected from Google Scholar sources, so are often higher than the total number of citations from Web of Science and Scopus sources. The results show that, in addition to journals with international elements, a number of Vietnamese scientific journals are published entirely by internal resources, but have received a very encouraging IF index. Source Vcgate However, in general, the quality of our journals is still inadequate, far from the final group of Q4 international journals. In addition, this year Vcgate also announced the results of the H-index survey of magazines. This index evaluates the degree of integration between publication productivity (quantity) and quality (citation count). Accordingly, the Journal of Advances in Natural Sciences: Nanoscience and Nanotechnology of the Vietnam Academy of Sciences has the highest index (H-index = 53). Assessing the general picture for Vietnamese scientific journals, the Vcgate team found that Vietnam currently has over 600 scientific journals (only in the journal system scored by the State Council of Professors, there are more than 600 scientific journals). 400 journals), of which only 1 journal is indexed in the SCIE (Science Citation Index Expansed) database and 8 journals are included in the ESCI (Emerging Sources Citation Index) of the Web of Sciences; 10 Scopus journals and 18 journals are indexed in the ACI (Asean Citation Index) database. These are very modest numbers compared to other countries in Southeast Asia. According to GS. Nguyen Huu Duc, Vietnamese scientific journals also do not follow international practices, from format to presentation. As for the standard, which is basically only interested in the form of ACI, Vietnam has only passed 18 journals. The editorial board has not yet been able to diversify geographically, the way in which references are presented, the protocol of the minutes, etc., have not been accepted. In the current digitization context, there are only about 115/600 journals published online (only about 19.1%), of which only 83 journals have relatively standardized websites, compatible with other institutions. international data and indexed in the Vcgate system is a very unexpected and sad result. The Vcgate system has been in operation for nearly 5 years, promoting, encouraging and supporting magazines a lot, but hardly make any changes, don’t know the reason for the resistance. GS. Nguyen Huu Duc also said that not digitizing will make magazines self-limiting readers to find them. “Without readers, that means there will be no citations and thus, the journal’s influence on the scientific community is very low,” Prof. Huu Duc said. The process of evaluating journals by the State Council of Professors is too simple and subjective GS. Nguyen Huu Duc said, while the management of productivity and quality of international publications of Vietnamese scientists and S&T organizations can be done very quickly and conveniently through the Web of Science’s database and /or Scopus, statistics and management of publications published in the country cannot be done. How much does the state spend on research, but it is very difficult to manage and analyze accurately and effectively. The list of journals of the State Council of Professors has more than 400 journals, but the selection and quality assessment is still simple, qualitative and subjective, without criteria and selection process. Prof. Nguyen Huu Duc analyzed, the format and presentation format of many scientific journals in Vietnam are arbitrary, inconsistent and inconsistent with international practices. In particular, we do not have a policy to encourage the evaluation of journal quality by quantitative and specific criteria. GS. Nguyen Huu Duc said that only the Ta Quang Buu Prize and the Nafosted Foundation are interested in important factors of the quality of research works through the assessment of two important indicators, namely the prestige of the scientific journal. having high IF index and having the influence of articles of (with high citation index) If the domestic scientific journals have low IF index, the quality is not properly evaluated, it will also affect the quality of the articles. evaluate the quality of the article in particular and the results honoring scientists in general. Works published in scientific journals are the main database and information to evaluate the productivity and quality of scientific research of individuals and organizations, a measure to recognize titles and scientific awards, staff evaluation criteria… If we don’t pay attention to this, we can only evaluate based on the quality of current journals, the consequences will be immeasurable. Therefore, GS. Nguyen Huu Duc recommended that it is necessary to improve the standardization and digitization of the system of Vietnamese scientific journals, to develop a complete system of Vietnamese citation database, to develop a set of criteria and to use database of the citation system to evaluate the quality of journals.

The site, described as a “safe place to free speech”, acts as Mr Trump’s personal channel, allowing him to keep his fans up to date with the latest news over the course of months. blocked by Twitter and Facebook. Former US President Donald Trump recently launched his own media platform to directly inform his supporters and followers. (Photo: AP) Trump’s recent statements have been posted to the website without fear of censorship. Users can also share statements to their own social networks. The 212k interactions with the former president’s new platform include likes and comments left by users of the social networks Facebook, Twitter, Pinterest and Reddit. It is known that before Mr. Trump was blocked on Twitter, each of his messages on the platform received hundreds of thousands of interactions. In total, former President Trump has 88 million followers on Twitter, 32 million on Facebook, 24 million on Instagram, and about 3 million subscribers on YouTube. Earlier, Trump’s new website was launched on the same day that Facebook’s Supervisory Board decided to continue to block the social network account of former US President Donald Trump. Meanwhile, Twitter said it would still ban Mr. Trump’s account permanently. Former President Trump was also “banned” from Instagram, YouTube, Snapchat, Twitch and other social networks. Tech companies have accused the former US president of causing riots at the Capitol on January 6. “The Trump website is a great resource for finding the latest news from the office,” said Jason Miller, a communications strategist who served as a key advisor to the Trump 2016 and 2020 campaigns. his room, but this is not a new social media platform. We will have more information in the near future.” The website “From Donald Trump’s Desk” is backed by Campaign Nucleus, a digital ecosystem created for the efficient management of political organizations and campaigns, managed by former Brad Parscale Trump’s campaign founded. In early April, Mr. Trump signed up for a new social network called “Campaign Nucleus”, which can be used to send emails, messages and statements to the media. Other users will also be able to contact party representatives and participate in chats.

Recently, however, a coalition of 44 US attorneys general signed a letter to Facebook CEO Mark Zuckerberg, listing reasons and citing research suggesting Facebook should not continue with the plan. develop the Instagram app for kids. One of the reasons listed in the letter is: Facebook has had many controversies in the past related to protecting children’s privacy; other research also shows that social media can harm children both physically and mentally; children do not have a complete understanding of privacy and can easily become targets of anonymous criminals; especially the large percentage of young Instagram users surveyed have experienced cyberbullying on this app. It seems that with the development of Instagram for Kids, Facebook not only failed to meet the need, but even created another need, as the platform mainly appeals to children with or without Instagram accounts. In short, an Instagram platform for young children will be harmful for a multitude of reasons. The attorney general urged Facebook to drop its plans to launch this new platform. In a statement released by Attorney General Maura Healey, the head of the coalition, she cited Zuckerberg’s rejection of the idea that social media is harmful to children. The statement points out that there is much evidence and research that contradicts Zuckerberg’s denial. Currently, children under the age of 13 are not allowed to own an Instagram account unless the description of the profile clearly states that the account is being managed by a parent or guardian. Back in March, Instagram released a blog post showing their efforts to protect minors under the age of 18 on the platform. The AG Alliance believes that this is not enough, especially for those under 13 years old. According to Gsmarena

Photo: CNBC Specifically, at one point, Dogecoin has decreased in price by 29.5% to 49 cents. Elon Musk mentioned Dogecoin and called it a “rush”. By the end of the program, Dogecoin price increased slightly back to 57 cents. Overall, however, the digital currency is still down 17% in value since the beginning of the show. Photo: Hollywood Reporter During the news release that Elon Musk’s TV talk “sparked”, some users of the investment app Robinhood said that they could not trade cryptocurrencies via the app. Robinhood confirmed the problem was still on Twitter and the service was back to normal in less than half the next. Photo: NYTimes In mid-April, Dogecoin reached the top 10 of the largest digital currencies in the market. This coin is developed based on the meme “Doge”. This meme has been popular since late 2013 and features a Shiba Inu dog image. Photo: The Verge Created by two software engineers named Billy Markus and Jackson Palmer, Dogecoin was intended to be a faster and happier alternative to bitcoin. Since its inception, Dogecoin has a growing community of users.

A few days ago, the account of the magazine W Han released a series of photos of Rosé (BLACKPINK) inside the May issue with a quote about an exclusive interview Saint Laurent’s creative director Anthony Bacarello and woman idol . The interview with Anthony Bacarello reads: “ Rosé is the future girl of Saint Laurent, the way she lives, the way she leads fashion and the way she presents herself in public is amazing. ” Many people believe that based on what Saint Laurent’s Creative Director said, Rosé is not currently the official brand ambassador of the company, but in the future, this position will definitely not “slip”. out of the female’s hand idol . When asked about Anthony Bacarello, Rosé also said: “ If I were a good muse to him then great, it would be good if he could get a lot of inspiration from me. ” According to Rosé, she is one of Anthony Bacarello’s muses, and she is doing well in this role. Saint Laurent has also never officially announced that Rosé is the brand ambassador of the brand in the mass media. But from what Creative Director Anthony Bacarello said and the huge impact Rosé has had on its product sales over the past few years, Saint Laurent cannot find another qualified artist. brand ambassador over Rosé.

Icons of the Instagram application. Photo: Reuters The campaign for a non-commercial childhood and the Electronic Privacy Information Center are two of the nearly 100 organizations and activists for children from North America, Europe, Africa and Africa. Ocean has signed a letter to CEO Zuckerberg on April 15. The content of the letter stated that the Instagram photo-sharing app – owned by Facebook – “exploits teenagers’ fears of lagging behind, as well as the desire to receive acceptance from peers.” According to the letter, “this platform is constantly focusing on appearance, display and personal branding, thereby posing challenges to privacy and the fun of young people.” The letter also cites concerns about “green beards”, bullying in schools, and teen-inappropriate content on the platform. Like the parent company, the social network Facebook, the Instagram app only allows users over 13 years old to participate. However, verifying the user’s actual age is difficult to verify. The letter states: “What happened shows the negative risk of Facebook exploiting young users and thereby exposing them to unpredictable dangers. This shows that the company is not suitable for privacy. how to manage a teenage photo sharing and texting app In short, a kid’s Instagram page puts kids at serious risk, while only so much. Less benefits for families “. The call comes as Facebook claims it is developing a test version of Instagram exclusively for children under 13 and under the control of parents. According to Facebook, a lot of children want to use Instagram to connect with relatives and they are the next generation of Internet users. Facebook spokesperson Stephanie Otway said: “The reality is that children are living online. They want to connect with family and friends, have fun and learn, and we want to help them. do it in a safe and age-appropriate manner. According to Otway, Facebook is working with mental health and child development experts to find solutions that prioritize their safety and privacy on social media. In fact, the Instagram application – which currently has more than a billion users – has also taken many measures to protect “child customers” such as: not allowing underage children to create accounts, preventing adults from creating accounts. to contact young users they don’t know, or block users with “suspicious behavior” from trying to interact with teenagers.

The reporter shared, “With Seo Ye Ji, the atmosphere was not good. They said that Seo Ye Ji hated seeing employees, including the manager and the personal makeup artist, interacting with other members of the crew. When these staff tried to talk to others on set, Seo Ye Ji turned around and glared at them. Upon seeing her, the staff ran away. ”

Journalist said that in 2014, Yunho and Seo Ye Ji became a hot topic because of dating rumors. However, the two actors insisted they were just friends. According to Lee Jin Ho, most of the time, Seo Ye Ji’s manager and Yunho always park their cars next to each other.

“The two were found to spend a lot of time together in a car in the middle of resting, waiting for the next scene. The staff sometimes heard Seo Ye Ji scream loudly,” Lee Jin Ho said.

“When shooting started Diary of a Night Watchman, the atmosphere on set is still bright and cheerful. Yunho is friendly with all staff, regardless of whether they are male or female. However, he gradually talked less with the staff, “Lee Jin Ho revealed.

“According to an employee, Yunho got his make-up done during filming. At first, Yunho was quite friendly but suddenly once, he became uncomfortable. He stood up, tilted his head, put his hand behind his back and said: ‘Hurry’, ‘Don’t touch my face’, ”Lee Jin Ho said.

Russian President Vladimir Putin and US President Joe Biden.

The sanctions are part of the US government’s response to Russia’s election meddling in the US and the launch of the SolarWinds cyber attack last December, according to the New York Times.

Sources say that among the Russian citizens that the US is preparing to impose sanctions are both government officials and intelligence services.

The Wall Street Journal also cited sources as saying that US President Joe Biden would issue a decree extending a ban on US banks from conducting transactions related to Russia’s national debt.

Earlier in January, the US Agency for Cyber ​​Security and Infrastructure (CISA) issued a joint statement by the FBI and several other agencies, under which Russia is likely to be behind the attack. Large-scale networks targeted at customers of the computer security firm SolarWinds.

According to Washington, the goal of the attack was to gather intelligence. However, it was later reported that the attackers did not gain access to sensitive information.

In mid-March, US intelligence released a new report, accusing Russian President Vladimir Putin of directing the Russian government’s influence campaigns to reduce the likelihood of Democratic candidate Joe Biden’s victory in elections in 2020 and deepening political divisions in America.

Advisor to US President Joe Biden on national security Jake Sullivan recently stated that in response to this attack the White House is ready to use a variety of methods, not only sanctions but also “tangible and intangible” tools.

The New York Times also wrote that the US is planning to carry out “secret counterattacks” on Russian systems.

The Kremlin rated the allegations as “completely unfounded” and said that this was just an excuse for the new sanctions. Kremlin spokesman Dmitry Peskov said Russia did not interfere in the US election and was not involved in cyber attacks.