After 10 years of artistic activities, Quynh Anh Shyn has bought a 7 billion penthouse in Ho Chi Minh City. After that, she spent 2 billion VND to repair the house in European style. Quynh Anh Shyn’s penhouse is located on the top floor of a high-class apartment complex in District 2 with a total area of ​​160 m2, including 50 m2 for the garden, 110 m2 for living. The 110m2 living space is young and modern, featuring 3 tones of pink, white and blue. For each space, Quynh Anh Shyn and the design team created a separate highlight with sophisticated furniture or unusual architectural accents. The walls and kitchen surface are covered with blue-veined stone tiles that are both in sync with the general color and create a luxurious and modern look. Opposite the kitchen is the dining area. The dining table set is made of wood and painted white. The living room stands out with pink furniture. Large sofa, many pillows, soft to help her watch movies and relax comfortably. Opposite the living room is the guest bedroom. Quynh Anh Shyn’s bedroom has a dome design that creates softness and flexibility. Quynh Anh Shyn reserved a corner to store things. The balcony running around the penthouse is set by Quynh Anh to enjoy tea and plant trees. Photo source: Youtube Quynh Anh Shyn, Instagram, FB Video: House 25m2- opportunity to have a house for many people? Source: VTV24

In recent days, the news that Truong Quynh Anh has just undergone prostate surgery has made people worried. Although her health was somewhat affected, the actress-singer quickly regained her spirit and energetic physique. It is known that the 8X beauty will also return to the small screen with a drama project after a period of silence. Recently, Truong Quynh Anh also continued to attract netizens when releasing a set of photos of a sweet and seductive muse as a way to “reassurance” fans as well as inspire optimism during the epidemic season. Still with a charming appearance, gentle beauty, the moments of relaxation in the series of 8X beauties make everyone flutter. Cleverly choosing outfits with light, airy chiffon and transparent makeup, Truong Quynh Anh shows off her admirable ageless beauty. Along with light yellow and pink princess dresses, Truong Quynh Anh attracts all eyes when showing off her sexy bare back and slim figure. Although she is 32 years old, Quynh Anh can still excellently “weight” the image of a sweet princess. The most notable photos in the series are the moments when the actress, wearing a pure and delicate white set, flaunts her curves subtly on the bed. Compared with the series of photos in princess costumes, which is Quynh Anh’s forte, this half-closed, half-opening “dress up” show with a full chest, slim waist, and long legs helps her shine even more. This sexy image of the 8X beauty also helps her affirm the undefeated charm of a 32-year-old woman. Indeed, even though he had just undergone surgery a short time ago, Truong Quynh Anh showed that his appearance has not changed. For many years, despite working hard as a single mother, the voice of “Lonely” has always maintained a balanced life, beautiful beauty, attractive body and brilliant temperament. In the pictures of everyday life, Truong Quynh Anh always “trusts” people with her loving and salty body after many ups and downs in life. In addition to her slim figure and slim waist, the mother of one is also praised for her white, smooth, flawless skin. Even without bold makeup, the actress is still beautiful and sparkling. And in order to have an appearance that is always memorable to the public, the mother of one must also make a lot of efforts to improve every day. Accordingly, for the practice of tightening the body, the beauties of the Truong family chose to be friends with the aristocracy. Every hour of golf, women can burn about 370 calories. If you walk all 18 holes on the court, not counting the shots, the calories burned can be up to about 1400 – 1500. Playing golf regularly helps Quynh Anh maintain her excellent body measurements at the age of U35. Because according to experts, a golf session can equal 10 days of exercise. In addition, she also chooses to pursue EMS (electrical muscle stimulation) training method. As the name suggests, this high-intensity full-body workout uses low-frequency electrical pulses to stimulate muscles, helping the body burn more calories, thereby increasing weight loss and reducing body fat. For skin care and anti-aging to keep youthful beauty forever, Truong Quynh Anh applies a skincare routine that is not too fussy but focuses on the most necessary steps as well as pursuing natural beauty methods. . Sharing about the skin care process, the mother of one said: “ Normally, Truong Quynh Anh also only cares for her skin with basic steps such as removing makeup, washing her face with cleanser and warm water, moisturizing the skin every evening, that process is also repeated by Quynh Anh in the morning but will add a step of applying sunscreen to help the skin not be affected by the sun. In addition to facial skin, Quynh Anh also pays great attention to a body with even skin tone. Quynh Anh often uses natural methods of skin care with oats at home. Combining oats with natural ingredients such as fresh milk without sugar, vitamin E…. In her spare time not going to work or filming, Quynh Anh mixes the mixture of 3 ingredients above at a ratio of 1:1. :1 for skin care. It can be done once a week to help the skin be more smooth, tighten pores and fight inflammation and especially remove dirt and chemicals that penetrate deep inside the skin surface. “. Thanks to careful skin care and body care, even at the age of 32 and having given birth once, Truong Quynh Anh is always praised as young as a girl in her twenties.

The aura has passed, the little Strawberry girl is now more mature and in a more sexy, sexy style. Strongly overcoming the broken love of 8 years with Ngo Kien Huy, Khong Tu Quynh is now really different. There is no longer the shadow of the old princess and cake of the bride, Khong Tu Quynh is now very trendy, trendy and extremely disruptive. Her recent outfit style has been inspired by the breath of the 90s – a trend that is “storming” young people who are addicted to clothes now. Recently, she has just released a set of fashion photos taken in the sunset, which received a lot of attention from the online community. Remember that day, when Vietnamese stars were eager to show off the sparkling Saigon sky, the singer also chose for herself the angle to show off both her figure and landscape. However, the interesting highlight is still the red leather set that is cut and cut. Khong Tu Quynh is almost 30 this year, but still maintains a very cool dressing style. If the leather pants are designed with a flared tube that enhances the wearer’s long legs, the shirt is sewn very stylishly, the disproportionate cuts fit the female singer’s personality and are very sexy and attractive. droopy. The outfit is not too revealing and too bold, but it is also a new breakthrough in the style of the “Strawberry girl” in any year. Below the beauty’s instagram post, there are countless compliments for this stylish transformation of Khong Tu Quynh. However, it is the color of the image that is adjusted to look like a movie photo with such a sexy look that makes many people suddenly remember a female singer Ha Thanh has worn before and has created explosive effects throughout social networks. No one else, it is the voice of “The bow is broken in two”. Former hotgirl Ha Thanh once wore this leather suit in the concept of taking pictures with daring paper pants without underwear in early February. Owning an instagram page with 5.4 million followers, every post of Chi Pu is of great value. With every photo, she makes people feverish with her unique fashion gout. This red leather outfit is coordinated by 9X beauties with 12cm high raw sole sandals. As a beauty with a perfect body, it is not difficult for Chi Pu to shine with this tight skin design. From the above encounter, it can be seen that, in terms of body, perhaps Khong Tu Quynh and Chi Pu do not have too much difference because everyone has a hot curve. The senior used the outfit for the street concept and took the background as the sunset scene, while the younger sister was more careful when shooting in the context of a ghostly Japanese scene. Set of leather clothes with cut out lines, so both chose a safe way to omit all accompanying accessories. The makeup is also streamlined, but only emphasizes the seductive and sexy red lipstick. But perhaps, Chi Pu’s pose is still more attractive when she shows people clearly every corner of the outfit as well as revealing fancy shoes with rough soles. I don’t know what kind of shoes Khong Tu Quynh chose, but if it’s pointed toe heels or square toe sandals, the overall outfit is also worth a high score.

Boat trip to visit Son La lake (Quynh Nhai district) is one of the experiences when visiting Quynh Nhai eco-tourism area. Cruise on Son La Lake About 60 km from the center of Son La city, Quynh Nhai eco-tourism area emerges as an attractive tourist destination in the Northwest region with beautiful natural landscapes. In operation since March 2019, the resort includes a complex of works: tourist boat dock, Pa Uon bridgehead general service area, heart island, community tourism combined with Bon mineral bath. (Muong Chien commune)… Exploring Quynh Nhai eco-tourism area, visitors will be able to travel on a boat to visit Son La lake (actually the bed of Son La hydroelectric lake), admire the beautiful natural landscape with clear blue water. The two sides are limestone mountains and small islands. Perhaps that is why tourists compare this place to the “Ha Long Bay” of the Northwest. The highlight of the experience journey is discovering Heart Island – more than 10 km upstream from Pa Uon Bridge (the highest pillared bridge in Vietnam). Coming here, in addition to admiring the majestic beauty of the Da River, visitors can experience activities of swimming on the river, water bicycle, boating, taking photos on the island… From here, travel by boat to the top. From the source of the Da River for more than 1 hour, visitors will come to visit and experience the community tourism area combined with hot mineral bath in Bon village, enjoy the unique ethnic cuisine. Panoramic view of Son La lake when standing from Nang Han temple. In addition to discovering the beautiful scenery on Son La lake, tourists can also visit Linh Son Thuy Tu relic, Nang Han temple on Pu Nghiu hill (Muong Giang commune). Linh Son Thuy Tu is a temple to worship mountain gods, river gods, then rulers of heaven and earth, and all things… And Nang Han temple is a place to worship the Thai national hero female general – who had merit in defeating the enemy. northern. Head of Tourism Management Department (Son La Department of Culture, Sports and Tourism) Bui Khac Bao said that Son La province has its own plan to develop Quynh Nhai eco-tourism area into a key tourist destination of Vietnam. the provincial. Introducing more about Quynh Nhai eco-tourism area, Mr. Dang Quang Giau, Chairman of the Board of Directors of Quynh Nhai Fisheries and Ecotourism Cooperative said that the unit has invested in a system of motels, homestays and services on left island. heart, a model of community tourism combined with Bon mineral spring bathing service. Currently, these services are ready to welcome guests. Wake up potential Despite the advantages of nature and landscape, until now Quynh Nhai eco-tourism area still faces many difficulties in attracting tourists. Chairman of Quynh Nhai District People’s Committee Hoang Tien Cuong said that because it was recently put into operation, it was affected by the Covid-19 epidemic, so in 2020 and 2021, this eco-tourism area will not receive the expected number of visitors. Assessing the potential of tourism exploitation in Quynh Nhai, Chairman of the Board of Directors of APT Group Nguyen Hong Dai said that Quynh Nhai eco-tourism area has a lot of potential to develop resort tourism. However, to really attract tourists going long distances to experience, Quynh Nhai needs to invest more in infrastructure, services, many attractive entertainment experiences, modern and comfortable resorts. According to Director of Tam Phuong Travel Company Le Thu Phuong, in order to develop resort advantages, Quynh Nhai district should focus on developing tourism and services in parallel with protecting the ecological environment and landscape. . Son La Tourism Association, Quynh Nhai District People’s Committee and Hanoi Tourism Association signed a contract to deploy new tourism products linking Hanoi and Quynh Nhai (Son La) in April 2021. In this regard, Chairman of Quynh Nhai District People’s Committee Hoang Tien Cuong informed that the District People’s Committee has just sent a written request to Son La Provincial People’s Committee to consider and allow enterprises to research and set up investment projects to develop tourism in the lake. hydroelectricity in the district. The scope of the proposed investment project includes an area of ​​3,000 hectares of water surface (out of a total of 10,520 hectares of water surface in Quynh Nhai district) and 500 hectares of land which is the area surrounding the lake bed, including islands and peninsulas. from Pa Ma Pha Khinh commune to Muong Chien commune. “It is expected that in the area of ​​​​Quynh Nhai hydropower reservoir, a high-class resort tourism will be developed, focusing on exploiting the typical space, long-standing cultural and historical values ​​with items such as amusement parks, resort services, film studios, hot mineral water baths … “, said Mr. Hoang Tien Cuong. The charming beauty of Quynh Nhai is currently a bright spot in the tourism development strategy of Son La province, in order to awaken the tourism potential here, besides investing in services and utilities, present Currently, Quynh Nhai district in particular and Son La province in general are implementing tourism links with other provinces and cities, including Hanoi capital to form a new tourist route to attract tourists.

After the role of Quynh Doll in the movie of the same name, Phuong Oanh suddenly became one of the most sought-after beauties in the VTV Universe. Recently, when incarnating as Nam in the movie Flavor of Friendship, Phuong Oanh continued to attract internet waves. Partly because she changed the direction of menly and her personality was different from her previous roles, partly because she had to gain 6kg to match the character’s shape. Leaving the image of a charming beauty with a slim Vline chin, Phuong Oanh in the role of Nam again impresses with short hair and a cute chubby face. Because of the increase of 6kg, of course, the beautiful body of Quynh Doll is also fuller than before. However, the actress’s body shape is still very attractive to fans. Even, in an article “consultation” about whether she should regain her former hot curves with a 54cm waist, a series of public reactions simultaneously said that 8X beauties do not need to reduce. scales. Even many people like her current “super-round” body more than 3. Indeed, just looking at the series of photos that Phuong Oanh has just released recently, the unanimous decision to support the girl who did not lose weight is the right decision. Phuong Oanh released a set of photos of mermaid underwater. In a few moments, the actress’s full chest appeared and the actress’s full third bust took over. After a while engrossed in watching Nam menly and his personality on the film, the extremely sexy new image of the beautiful 8X makes many people excited. It can be said that Phuong Oanh is one of the rare Vbiz beauties advised by the online community to gain weight. Because compared to when she owns a 54cm waist, the current plump and energetic appearance of the beautiful Quynh Doll is much more attractive and young. It is known that, despite gaining 6kg when participating in Taste of Friendship and being teased for “the pork chop”, only the first and third round of the beautiful people increased in size significantly, while the waistline remained the same. At present, Phuong Oanh owns the first and third round of nearly 100 cm. It is this that helps her to be considered as one of the undefeated fiery beauties of “VTV Universe”. Only showing off her misty figure, but the actress’s S-curve was clearly visible. It can be said that gaining weight without affecting the waist measurement is very difficult. Surely, in addition to practicing persistently to always keep the standard waist measurement, Phuong Oanh also has to pay great attention to the diet every day. And if you are also looking for a way to “size” your bust 1 and 3 but keep or reduce your waistline, here are the secrets you can pursue: – Eat foods to increase round 1 If you want to own breasts that are full of life and full of vitality, you should invest in a special diet. Accordingly, the foods you should add more to your daily menu are soybeans, papaya, grapefruit, milk, legumes… These are all food sources of nutrients needed to increase breast size. seductive. Eating right will help the measurement of the breast to develop as desired. – Wear a latex belt for a slim waist To have a slim waist while not affecting the 1st and 3rd busts, you can consider investing in belly wraps with a belt. This method easily helps women with a small waist, with a clear S-curve, and at the same time push the amount of fat down to make the 3rd round more enlarged. Wearing latex belts correctly and takes a long time to bring high efficiency. However, the results are extremely satisfying when you can have both an ant waist, a beautiful curve and a straight back. – Practice “size” round 3 Owning an extremely sexy butt is not difficult, as long as every 3 days a week, you can apply the following exercises for about 15-20 minutes. Exercise 1: Squat – squat weight lifting: This is an exercise that works most of the lower body muscle groups, buttocks and lower back. Lesson 2: Walking lunge – practice the first step. Lesson 3: Barbell Hip Thrusts – hips push barbells. Lesson 4: Stiff Legged Deadlift – squat and pull weights. Lesson 5: Bulgarian Split Squats – standing with one leg with double dumbbells.

Shakyamuni Buddha… … and Maitreya Buddha Palace are two of the three large palaces at Quynh Lam Pagoda. Quynh Lam Pagoda is said to have a history of construction from the Ly Dynasty and major restorations in the Tran, Le, and Nguyen dynasties. The stele “Reconstruction and reconstruction of the first Tien Du Son Quynh Lam Pagoda” in front of the present three-door gate shows the history of thousands of years of the pagoda. This stele is 2.46m high, 1.53m wide and 0.25m thick, originally erected in the Ly Dynasty, in the Le Trung Hung period, when the temple was restored, part of the motifs and all illustrations were removed. text of this stele for engraving. This is one of the largest steles of the Ly dynasty still in Quang Ninh. Over time, rain, sun, war, the pagoda became ruins in the mid-twentieth century. The temple has just been restored today and is now one of the largest wooden pagodas in the northern region, built from more than 1,500m3 of ironwood. The magnificence and magnificence of Quynh Pagoda is reflected in the complex of 3 large electric buildings with a total area of ​​more than 1,000m2, rebuilt on the foundation of the old pagoda, with traditional materials, with continuity, selected filter. The Emerald Buddha statue is the highlight of the Luu Ly Buddha Palace of Quynh Lam Pagoda. The outermost large hall is the Shakyamuni Buddha Hall, in addition to many large wooden pillars, there are also two very precious jade wooden columns with a diameter of more than 100cm, with a very pleasant characteristic natural fragrance. The Maitreya Buddha Hall is located in the middle, worshiping the Three Worlds Buddhas. The Buddha Hall of Peace is located at the back. The highlight here is the statue of Buddha Shakyamuni weighing about 3.5 tons, 2.2m high, which was provided by Vingroup with a value of about 20 billion VND. The ancient Quynh Lam pagoda, besides the statue of Maitreya, which is considered the Annam of the Four Great Airs, is also very famous for its steeple. This work is newly built on the old foundation site, with ironwood structural frame. In particular, the large bronze bell hanging here is 200 years old, cast during the restoration and embellishment of the pagoda during the Nguyen Dynasty. The bell of Quynh Lam pagoda was cast from the Nguyen Dynasty. Attached to a long history, Quynh Lam Pagoda saves the names and merits of many monks through the tomb towers still scattered in the temple garden. Especially among them is the ancient stupa built by Zen Master Phap Loa – the second ancestor of the Truc Lam Yen Tu Zen sect, to house the remains of Emperor Tran Nhan Tong and Tue posted the tower as the tomb of Zen. Monk Chan Nguyen, who had great merit in restoring the pagoda under Le Trung Hung. This is also the largest tower still in the tower garden. The stone footings and steps are the architectural relics of the ancient Quynh Lam pagoda. In the past, there was a saying “Muong pagoda yard, Quynh pagoda field” referring to the vast wealth and land of the pagoda. Now, although the area is no longer like that, Quynh Pagoda still has a very spacious campus with many kinds of shady trees. Around the temple garden, visitors can see the remaining ancient relics of the temple, giving visitors more emotions. Most of them are the footstones and stone steps from the Ly, Tran and Le dynasties, in which there are two stone mortars that are part of the nine products of lotus flowers in Quynh Lam and a very large lotus platform in the Le Trung period. hung… Quynh Lam from the past and present, no matter what time it is, is still a scenic spot in the East, bringing a special experience to visitors every time they come back.

Opening the program was the appearance of Ha Nhi – a promising young singer of the Vietnamese music industry. She was first known to the public when she participated in the talent search contest VietNam Idol 2015. The female singer left a good impression by her voice and musical personality. At the stage greeting at “It’s so strange”, Ha Nhi was “out of breath” and confused when she stepped out on stage but did not see MC Truong Giang, it turned out that the senior deliberately “hid” behind the picture. wall to test her reaction when she saw the mysterious figure. The owner of the song “Once for each other” also revealed that before coming to the program, she spent a lot of time listening to music, especially Le Duong Bao Lam because Ha Nhi was very impressed with her “mouth shape” ” of “Dong Nai brother”; This wit also made the audience laugh. The second girl who is equally beautiful and cute, appearing in this episode, is the talented MC Mustard. She is known as the MC of the program Happy Lunch. In each broadcast, Mustard always leaves an impression by its ability to speak and youthfulness and dynamism. With her personality style, cheerfulness and eye-catching appearance, she has received a lot of attention from young people. In the conversation with the mysterious character, Mustard surprised the audience when he revealed, “Whoever goes to Hanoi, I also take him to eat hot pot”. Undeniably, carefree and vivacious are the great scoring factors of this beautiful MC. Pink ball Pham Quynh Anh also joined the program as a guest singer. Indeed, no one thinks that this beautiful girl is already the mother of two lovely princesses because she possesses an “ageless” beauty and an extremely small and slim body. Pham Quynh Anh is a name that is too familiar to Vietnamese music lovers. Before starting her solo career, she used to be a member of the group Colors and the group HAT, which is very popular with the audience, especially the 8x, 9x generation. She owns an extremely “massive” number of albums and ballad songs. The owner of the hit “It doesn’t hurt because it hurts” is also a close brother in the profession with artist Truong Giang, so when he met both, he had an extremely humorous “hacking” that made the audience extremely excited. Coming to “It’s so strange” this time, Pham Quynh Anh wore a pure white dress with the reason that “standing with a dangerous person like Truong Giang, we must be very pure”. This statement made Truong Giang laugh and officially declared “today Pham Quynh Anh will die at my hands”. The “retaliation” and the very humorous duets of the two made the audience laugh many times. Episode 16 “It’s so strange” is broadcast at 20:30 on Wednesday, June 9 on channel VTV3 (THVN Radio).

Phuong Oanh in the movie “Flavor of Friendship” Phuong Oanh is gaining attention again as Phuong Nam in movie The taste of friendship , a girl with personality, style, has a difficult fate. Right from the first episodes, the actress born in 1989 was impressed because of her new shape, different style from her previous roles. To accompany Phuong Nam, Phuong Oanh had to sacrifice her long hair. However, the short hair personality is also very suitable for the face of the actress. She chose personality and chic outfits to match her short hair. However, the actress is still loyal to the feminine style of banh beo. In some everyday photos, the actress chose not to edit the photo, but left the original image, clearly showing the scar as a result of her acting skills, to the point of having to sew her knee up when filming a scene. The taste of friendship. Compared to the movie premiere Choose your fate 1 year ago, Phuong Oanh now gained a lot of weight. However, she looks more sexy and seductive, especially in tight clothes. Phuong Oanh said that she gained a lot of weight due to the shape of Phuong Nam’s character, who wanted a full and healthy model, so the actress had to gain weight. Actress in real life Quynh doll choose tight feminine outfits, diverse in style to help her show off her hot curves and healthy body full of vitality. Phuong Oanh was born in 1989, from a model. Although she is a side-by-side actress, she left her mark on the screen through a series of roles in the Inverse of Tears, Quiet in the Abyss, Quynh Doll, People’s Girl, Unforgotten Days, Choosing Fate .

Around the time from February to October of the lunar calendar, Quynh Luu fish grilling households work continuously because this time the fish is in season. Every time the ship docks, people buy tons of fish of all kinds to freeze and then bake to sell gradually throughout the year. These markets are located close to the marina, the gathering point for boats returning from each trip to the sea. Returned fish are preliminarily processed to remove the intestines, scrape off the scales, cut off the tail ends and unnecessary parts. Then rinse several times with water to remove dirt. People got up early to catch the boat and choose the freshest fish. For small fish such as grouper, herring, catfish, etc., leave whole. As for large fish such as birds, mackerel, scad, … are often slit on one side of the body or cut into thin pieces to cook faster. Fish are arranged on the iron grid to prepare for grilling. Ms. Nguyen Thi Lan from Tien Thuy commune said: “Fresh grilled fish will be delicious and preserved for a long time when transported, but the price is often twice as high as when it has not been processed. A batch of fish is grilled on a charcoal grill for a period of 10-15 minutes. Besides, the charcoal must be continuously red, so that the grilled fish still retains its freshness, aroma and sweetness. If the coal is simmered, the ashes of many fish will take longer to cook and do not retain their inherent sweetness. Experience in order to have a catch of freshly cooked fish that still retains its fresh and delicious taste. Among grilled fish, mackerel is the most valuable specialty today (250,000 – 270,000 VND/kg). Grilled fish is put on a tray for traders to import fish to the market to sell, the rest will be packed and transported to the southern provinces for consumption, with a volume of tons of fish per day. Currently, grilled orange fish is priced at 70,000 – 80,000 VND/kg; Spotted fish, tilapia are priced at 60,000 VND/kg; Grilled herring costs 35,000 VND/kg. Quynh Luu currently has nearly 50 households doing grilled fish, with more than 100 workers concentrated in the communes of Quynh Nghia, Tien Thuy, Quynh Tho, Son Hai… From baking fish, each household has an income of about 3 – 4 million VND/day, of which hired workers are paid 150,000 – 200.000 VND/person/day. On average, people earn tens of millions of dong per month.

In the Northern VFC universe, perhaps Pham Quynh Nga will be the actress ranked first in the list of People with the most perfect body. Although this year has been 32 “pots of banh chung”, but her body is still young and beautiful like a girl in her twenties. It is also because of that advantage that 8X beauties are often “tailored to make shoes” for “small tam” roles with high requirements for fiery, flamboyant bodies. Quynh Nga holds the No.1 position when confidently taking off her pants waistband to show off her toned waist. The sister association has seen many times before, short videos sharing small exercises at Quynh Nga’s gym. However, currently, all gyms are temporarily closed to strictly comply with the 5K regulations to prevent the epidemic, so once again, the actress shares tips to practice at home. Notably, this exercise only takes place in just over 12 minutes, including warm-up, but has a deep and effective impact on the waist and buttocks. Women who are suffering from bone and joint problems, have a “strawberry fall” period or even have a headache due to weather changes can also practice without fear of being affected. Now choose a space, spread the millet rug and let’s get started! Part 1 – Ancient Boots You perform the movement of turning your neck evenly in all directions, and at the same time reaching your hands up to stretch the joints of the neck, shoulders, hands and bucket. Meanwhile, you can do this warm-up in a sitting position with legs crossed like Quynh Nga or standing with two feet wide. This neck warm-up takes 1 minute 30 seconds. Next, you need to warm up the intercostal muscles and lats by placing one hand on the ground and slowly bringing the other hand to stretch in the opposite direction. Notice how your eyes follow your hands, and breathe deeply and evenly. Do each side for 10-15 seconds. Part 2 – Warming up the buttocks and thighs Next, step one foot forward so that when you lower your hips, your legs form a 90-degree angle, and at the same time, your hands are on your hips, and your back is straight. Breathe deeply and practice slowly to feel your glutes and thighs being burned flexibly. Repeat up and down 5-10 times. Immediately after that, you extend the instep of your foot straight, close to the ground, and at the same time extend the supporting leg and twist the hand against the thigh so that your back is fully stretched. The movement is done until you feel the muscle is soft and change to the other leg. Part 3 – Burning butt and thighs We’re done with the warm-up and on to the acceleration, reaching the finish line. You need to stand with feet wide, about shoulder-width apart, and then slowly bend one knee, lowering your hips. Pay attention to feel the glutes and thighs, try to tighten the abdomen so that the body does not fall forward too much. You can extend your hands parallel to your face for balance. Do the movement for about 45 seconds. Next, you need to warm up the hamstrings by spreading your legs wide, bending deeply into the ground. Then bend your knees, lower your hips, and twist your body slightly to loosen your back. Repeat between the two sides until you feel comfortable. Part 4 – Tighten your waist You can clip a sponge between your feet like Quynh Nga or you can’t have one. This exercise is also known as lying leg raise, which means you lie on your back, position your back in a natural hammock position, then inhale deeply and slowly raise your legs to the ground and lower them. Note, the more feet do not touch the ground, the more energy you will burn. Perform the movement for 45-60 seconds. Next, you bend your legs and take turns using your hands to reach your ankles continuously on both sides. Try to lift your head and shoulders up to burn as much energy. Part 5 – Plank Continuity Plank is one of the high calorie burning exercises at home. The plank moves Quynh Nga teaches can be mentioned as side plank, high plank, classic plank or even twisted plank. You can rest between sets for 5-10 seconds. Perform side plank for about 30 seconds or 60 seconds on each side depending on the health of each person. Remember to tighten your stomach, squeeze your butt to keep your back straight. Then, come to plank hands and plank elbows. The difficulty will be raised and the energy burned more. Watch the full clip of the episode here.

Xuan Huong was born and raised in Vietnam. Then she immigrated to America. Currently, she enjoys the housewife life, taking care of her family and unleashing her passion for all kinds of quince in her garden. Ms. Huong shared: “ Before, I planted a lot of flowers, I like to plant for fun because my house is quite large. At first, I did not grow Quynh but planted a variety of varieties such as roses, chrysanthemums… However, realizing that other flowers take a lot of time to care for, prune, and water daily, I decided to choose primrose, which is both easy to care for and blooms brilliantly. I usually focus on taking my kids to school, cooking, and spending more time with myself “. Previously, she also tried to grow many different types of flowers such as chrysanthemums, roses… However, most of the flowers she planted need a lot of time to take care of. Therefore, she has researched and chosen to plant varieties of rhododendrons, flowers that bloom brilliantly but don’t take much care. Her garden is therefore always lush and impressive. A corner of rhododendrons is blooming brilliantly. Ms. Xuan Huong beside the blooming sunflowers. Initially, Ms. Huong planted a few varieties of rhododendrons and found this to be a suitable variety for warm climates. The tree also has many colors, flowers bloom beautifully, is durable and does not require much care. Up to now, Ms. Huong’s garden has more than 200 different types of Quynh. The more I grow, the more I love it, so I don’t stop buying more of my favorite varieties to plant. Among all types of Quynh, my favorite is Quynh sen (German Empress) because the flowers bloom for the longest time compared to other types of Quynh. Each flower can bloom for about 7 days while other types of rhododendrons only last 2-3 days. The color of the flowers is similar to that of Vietnam’s lotus bud, so every time Quynh blooms, she misses her hometown more. A brilliant garden corner, showing off her fragrance with the types of Quynh that she loves. The characteristic of Quynh is that it likes light sunshine, under a sheltered place, little watering, dry soil. Quynh blooms can be fresh for up to 1 week, helping her garden always shine very impressively. One corner is placed a lot of potted rhododendrons with different varieties. Ms. Xuan Huong currently grows more than 200 types of quince in her garden. In her spare time, she still spends her time collecting different types of rhododendrons to plant in her garden. Flowers are also quite diverse in color. In her spare time, Ms. Huong often walks around the garden, with time on the weekend she will take advantage of watering more fertilizer. She often plans with a periodic irrigation schedule. On average, she fertilizes flowers once a month. In winter, she gives the plant a break without fertilizing. In the summer, she watered every 3-4 days, in the winter because it was cold, the plants kept moisture well, so she only watered once every 10 days. The owner of the garden shares the secret of flower care: “If I want flowers to bloom beautifully, I usually add bloom booster to promote more flowers. In terms of soil, I plant cactus soil or potting soil that is easy to drain. I don’t like to water a lot, if the soil is moist enough, the plant can grow well. “. Quynh is a flower that does not need much effort to fertilize, does not water a lot, sometimes adding fertilizer periodically is enough to enjoy the brilliant beauty of the flowers. In her free time, Xuan Huong often takes her children to the garden to take care of the sunflowers, learn about nature, and get closer to the trees. This is also the time when she feels happy, relaxed and loves her home and garden more. Thanks to these simple experiences, the garden of Ms. Xuan Huong’s family is always brilliant with all kinds of rhododendrons racing to bloom. I love every little corner of my garden. The charming types of Quynh stand out in the garden like a highlight creating a natural feature, close to nature, helping every member to love their home more every day.

Summer is coming, girls can freely wear shorts and short skirts to show off their dynamic and sexy looks. But summer can accidentally become a nightmare for girls with less slender legs. But is it bad to have less slender legs? Let’s learn Vietnamese beauties how to cleverly cover their legs and show off their sexy and seductive looks: Minh Hang often wears long skirts, cleverly climbing to cover her less slender legs In many pictures shared on social networks, Minh Hang wears wide clothes that make her legs seem “invisible”. The tight-fitting long skirt not only covers the less slender legs but also becomes attractive with an impressive bust Quynh Kool also often shares wide-leg pants, showing off her slim waist when walking on the street Quynh Kool shows off her dynamism and youthfulness in the right generation of young artists Hoang Thuy Linh is also one of the artists whose legs become defects But she still confidently walks the streets with short shorts Mai Ngo many times revealed the shortcomings of her thin legs After receiving mixed reactions from netizens, Mai Ngo paid more attention to the costumes in events However, in real life, Mai Ngo is not afraid to share pictures showing her “oversized” legs.

The era of honoring the slim and small body has long passed, because many women are now fascinated by a full, attractive body, looking healthy and full of life. That is probably also the reason why the association of beauties with slightly “slight” thighs like Minh Hang and Quynh Kool are still hot on social networks. Even the two girls are not afraid to show their actual body shape, and at the same time do not consider it a defect that needs to be covered. Quynh Kool also has a full body that is different from the pretty face of a high school girl. Being confident with their bodies is like that, so the two girls also regularly release outstanding outfits that match their body shape. Just skimming through the personal pages of Minh Hang and Quynh Kool, the group of plump girls with round 3 has a basket of tips on clothes for reference. The following items not only help the body curve become more balanced, but also successfully turn a disadvantage into an unexpected advantage. This style of tennis skirt that once made waves is extremely suitable for girls to show off small waists, big hips and hide oversized thighs. Whether combined with a simple T-shirt or shirt, the set also brings an amazing age-hacking effect. Minh Hang and Quynh Kool both cleverly “goodbye” to tight-fitting pants and replaced them with extremely stylish pants and tights. This item not only creates a feeling of comfort when wearing it, but also helps to “invisible” the less slender legs. Particularly for a girl with slim calves and a small body like Minh Hang, high-waisted baggy jeans or shorts will definitely be a good assistant for a tall appearance, and also easy to combine with clothes. personality, charm. The sporty style with baggy pants is also enthusiastically promoted by this duo. In terms of dressing up for events, dresses with flared hips and waist will always be a top priority. Wearing these trendy items, the two girls both thoroughly showed off their body curves while eating sweet and lovely points. With a standard body proportion that is difficult for anyone to match, Minh Hang also favors models that hug the full 3rd round and cover the heel, convenient for combining with high heels. This dress really turned her into the most attractive goddess on the red carpet. This seemingly picky item is very suitable for girls who are “slightly” round 3 and thighs when it helps to make the body have a much better curve, showing off which body is round and round. However, if she still wants to pursue a feminine and safe style, then Quynh Kool can learn to wear dresses that spread around her waist, focusing on attracting all eyes to her slim waist. Although I know that there are quite a few items above for women to freely choose, women should also note some of the following dress rules. With these things in hand, she will easily choose clothes that are suitable for her body shape without being confused by “learning” how to dress for anyone: Do not wear clothes that are too short Short items or worn in a hidden style will definitely show off her thighs, making them attractive and full. At that time, no matter how much she wore high heels, it was difficult to look tall and slim overall. The style of hiding pants combined with a baggy shirt makes her “size up” much more. Stay away from bright colors The rule of using dark clothes for parts that want to be “miniatured” is too familiar to women. Therefore, the “super round 3” girl’s association should best be friends with dark pants or skirts, not using glittering or silvery materials too eye-catching. Light-colored shorts combined with light-catching socks like this will make her legs suddenly “bulge”. Thin, tight-fitting items are taboo There are many girls with small waists and big butts who want to wear tight items to show off their suffocating curves. However, the types of leggings, tight training pants with sticky nail fabric only make her repulsive and less charming. This way of dressing is not only easy to reveal sensitive points, but also causes an imbalance of body proportions. Dressing like this on the street does not help her become much more attractive.

“FXT Token is a junk project” Launched at the end of 2020, FXT’s investment calling activity has many signs of multi-level resemblance. At its official website, FXT Token claims to be a “comprehensive financial solution that allows users to control their assets. A platform for providers and avails of financial services in cryptocurrency in when circumventing cross-border regulatory restrictions”. Post by Kieu Minh Tuan on personal Facebook. Do Phuong Quynh, a financial expert from Ant Group, Shanghai, China, said that FXT is “a junk project, the information in the White Paper is completely unhelpful. The individuals who run the project are not clear.” Quynh said. FXT is used as a fiat currency used for Lio****’s project. This project acts as a forex trading platform combined with binary options. This form of binary trading has long been warned as a type of multi-level combination gambling. Phuong Quynh assessed that FXT Token works in the same scenario as Wefinex’s WIN and Bitconnect’s BCC. “The project hits people’s ignorance and greed, by building a binary options platform, taking advantage of the reputation of the Forex trading market to trick investors into participating. Investors are promised. promise to pay interest every day, instead of planning to build a trading strategy like real traders,” added Quynh. Instead of having to play on their own, investors in Lio**** are guaranteed to pay interest daily. The total profit for the whole year of this project is up to 2.3 times the original capital. In early 2021, many people lost money when Lio**** stopped working, not allowing money to be withdrawn from the account. “FXT builds systems following the classic ponzi model to pay F1 and F2 players with the aim of enticing more people to join the system. Investors who do not have a background in finance often consider it This project is like a solution to help them earn money without labor”, Ms. Quynh warned. Sharing the same opinion, Mr. N. T, a representative of a blockchain incubator investment fund, said that FXT Token is associated with an unsustainable business model, mainly hitting greed. He said there are two types of people who will invest in FXT. “First, investors are ignorant of the mechanics and nature of the cryptocurrency market and forex investment. They are easily attracted by things that sound new, the stories are made up sounding. logic, terms that they are unlikely to understand, such as ‘technology 4.0’. This number may account for 80-90%,” said Mr. T. T. The second group of people listed by expert N. T are investors who understand the nature of these scam models, but think they can control the risks themselves. “They think they are quick, can invest early, withdraw early. But they themselves can’t control their greed later on. This number accounts for about 10-20%,” added Mr. T. The FXT coin is said to be directly related to the Lio**** multi-level project. Photo: VTV. FXT Token is only listed on small, less reputable exchanges like Bilaxy, FatBTC. In addition, the head office of the project is located in Vanuatu, the eastern island of Australia. The recommended company size is 51-200 employees. However, on Linkedin, there is only information of 4 profiles, including an individual who is Vietnamese. “To solve the biggest fear of investors is not being able to withdraw money, FXT has listed FXT Token on specialized exchanges or called ‘junk’ exchanges. In fact, these exchanges have no liquidity. , the value is manipulated, whether it can be sold or not is another story. Many investors are also deceived by the term ‘international exchange'”, said Mr. T. Sharing information about the listing standards of the world’s crypto exchanges today, Mr. T said that this standard is getting lower and lower, especially in less-known exchanges. “Currently, there are hundreds of exchanges. These exchanges want to ‘make a living’ also through coin listing. The less reputable the exchange, the lower the listing standard. They are willing to do everything for the money.” Mr T said. Expert N. T warns users if they lose money when trading on these exchanges, if they lose money, they are not protected by any party. ”A part of artists are aiding scams” Nearly a day after public opinion and crypto experts voiced the possibility of FXT Token’s fraud, Vietnamese artists who posted ads for this coin remained silent, with no statement to correct the incident. . “These days are crazy, people can teach each other things that are not their expertise. A part of the artist world is no longer aware of how dangerous their influence can be. to the people,” commented Mr. Phan Dung Khanh. Posts promoting cryptocurrencies by many famous people in Vietnam. Vietnamese artists should only do things related to entertainment, stay away from industries that are not well understood. “The fact that the official press channels warn of the possibility of fraud of dirty financial projects shows an attempt to clean up the national financial system. However, the artists defiantly ignored the scene. This is also an act of abetting fraud, disregarding the people and the law,” Quynh said.

In the beauty association of the VTV Cinema Universe, there is a rare girl who has multiple talents with “Queen crocodile” Quynh Nga. Coming from the Miss Audition playground, the beauty continuously reaped certain achievements in both her acting career, singing and hosting as an MC. It can be said that, in addition to talent and relentless efforts, the sweet and seductive beauty is also an advantage that helps Quynh Nga stand out from the people. After 10 years of artistic activities, and at the same time entering the age of U40, Quynh Nga many times makes people astonished because of a young and beautiful day. Under the pictures she posted is always a rain of compliments from the online community, along with questions on secrets of standing. Rarely exposing traces of aging, Quynh Nga, on the other hand, confidently shows off her white skin and delicate facial features, making many people jealous. In particular, the beauty who owns big round eyes and long natural lashes without using mascara is still very outstanding. For girls who have a beautiful “soul window” like Quynh Nga, they will surely have the most youthful advantage, as well as easily suitable with many types of make up. However, because the big round eyes are noticeable, if there is a difference, they will attract more eyes. In the latest broadcast, the actress accidentally revealed a face unlike the usual self-posted photo, leaving big questions for those who follow. While all the lines were still perfect, her swollen and puffy eyes “took over” the spotlight. That is why the beauty looks “slow” compared to the age, is also less shimmering than the usual image. Immediately, fans recognized and reminded her that “the eyes are a bit lacking in sleep”. Not letting people be curious for a long time, Quynh Nga confessed because she accidentally used eyelid-sized stickers, which made her eyes swollen more than usual. Compared with doing minor eyelid surgery, eyelid stickers are still often applied by many women to have clear lines in a split second. However, stickers that are too big for the eyes or of poor quality will also lead to many worrying consequences. Perhaps because she was too passionate about taking care of the most prominent feature on this face, Quynh Nga accidentally applied improper beauty methods. Not long ago, the beauty was also constantly involved in “catastrophe” with the related parts, which greatly affected the beautiful beauty. Spider-leg lashes were once an unforgettable mark of Quynh Nga. Possessing impressive long eyelashes, just choosing the wrong stiff, lumpy mascara, she will be in trouble. Another time, big bold, sharp tail, accidentally restored “give” Quynh Nga a few years older. She probably still shines more when choosing for her pure natural make up, not too emphasizing on her eyes. Not only the stars, but many Asian sisters are still fascinated with big, round, attractive double eyelids. So it is difficult to deny the great effect of the eyelid size sticker for those with monolids, small eyes or aging eye skin that causes eyelids to fall. To be able to maximize the effectiveness of this beauty item, women also need to note the following: Preparing to glue the eyelids – Choose a patch with a clear origin, the material and the glue part must be safe for the skin. – Wash your face, care and moisturize the eye area. – Closely observing, adjusting and determining where to glue the eyelids is very important. The patch when placed in the right position will be difficult to reveal and keep longer on the eye. – Limit the use of eyelid patches if you have thin, sensitive skin and eyes that are easily red, itchy, … Eyebrows are available in a variety of sizes and materials. While using eyelid stickers – After fixing the patch, try closing your eyes to see if the patch matches the width of the eyelids and eyes or not. If you feel discomfort or itching, you need to stop using it immediately. – Use a light layer of powder or eyeshadow so that the patch does not show. In addition, applying powder to the eye sockets also increases the effect of making the eyes look bigger and rounder. The steps of gluing eyelids are relatively easy to do. After using – Make sure to remove the eyelid patch before going to bed, because the patch stays on the eye for too long, it will damage the eye skin and cause the eyelids to fall, wrinkling the skin. – Clean, moisturize and gently massage the eyes after removing the patch. The eyelid patch has a layer of glue to keep it in place, it needs to be cleaned thoroughly after use.

According to Quynh, this seems a bit “bullshit” because cooking rice is becoming more and more simple when you only need to spend money to buy a genuine rice cooker. But in fact, genuine rice cooker is not the deciding factor at all. Quynh believes that many of you do not know how to properly cook a delicious rice cooker. Quynh used to think it was simple, but since she started cooking rice in a noodle shop in Japan, she understood clearly why the restaurant always finds it better than at home. Below are the steps Ms. Quynh guided to cook a delicious Japanese-style rice cooker. Although she has an electric pot, Quynh still cooks rice with a cast iron or earth pot Step 1. Choosing delicious rice is a necessary condition to have delicious rice. For Japanese rice, the usual hatch rate of rice is 1 cup of rice to be 2 cups of rice filled. So based on this ratio, we can measure the appropriate amount of rice to cook rice each day just enough with the meal of family members. Step 2. Next, rinse the rice. There are types of rice that do not need to be washed in Japan, but with the types of rice that have to be washed, how do we wash the rice to make the rice sticky? We often have a habit of rinsing the rice thoroughly until the water is clear, but this will accidentally lose all the nutrients in the rice. The outer crust of the milled rice contains vitamins B1, B3 and B6 along with fiber and minerals to help reduce harmful cholesterol in the blood. However, it should not be disturbed because in many types of industrial rice, for long-term preservation, producers add talcum powder to help avoid termites and absorb moisture. Not all types contain this powder, if the packaging does not use preservatives, we can be assured that there is not much need to rinse. – Put the rice in the basket / rack, rinse the water gently to wet the rice. – Then pour water into a pot, dip the basket of rice in, use your hand to turn the rice round for about 10 times gently. Lift the basket up, pat it dry. Delicious sticky rice cooked in the way of Mrs. Quynh Step 3. After draining, use a clean towel soaked in water to squeeze out the water, cover the rice surface for 30 minutes. Or put the rice in a bowl of warm water soaked for 15 minutes. Step 4. Next, choose the proportion of water. The “classic” experience of the Vietnamese is to add water a lot. However, it resulted in flattering results. So what percentage of water will give delicious rice? For new rice in 3 months from the date of package printing, the ratio of water to rice is 1: 1. With old rice, the ratio of water to rice is 1.5: 1. Step 5. Cook rice in 70 degree old hot water and add a few drops of olive oil or sesame oil will help retain the amount of vitamin B and fiber in the rice, and the rice will shine beautifully. Step 6. When the rice is cooked, use a spoon to stir the rice evenly, cover with a lid and keep for another 15 minutes. Step 7. Add 1 teaspoon of salt to the rice when cooking will help the rice last longer on summer days. (The ratio of salt to rice is 10 bowls of rice for 1 teaspoon of salt equal to the amount of salt. Step 8. Modern society, everyone likes to cook rice cookers quickly, but no matter how modern the rice cooker is, the rice cooked in a clay pot / cast iron pot on a gas stove or steamed in a cage is still more supple. By keeping the rice in a damp towel or soaking the rice in warm water before 15 minutes when cooking rice will shorten the cooking time, and at the same time, the rice seeds with enough water will make the rice softer and more delicious. The delicious rice tray of Mrs. Quynh’s family Step 9. Finally, cook the delicious rice cooker and just wait for the delicious food. One of the other cooking secrets that I learn from a Japanese restaurant is to make use of water to wash rice in to process food. So, do not pour the water to wash the rice, but pour it into a jar, store in the refrigerator for 3 days to make use of: – Eliminate meat odor when boiling meat. – Eliminate fishy smell when storing fish or meat warehouse. – Create natural sweetness instead of industrial spices or broth. – Create beautiful colors for stewed dishes.

Quynh Lam is also known as the “queen of old movies” of Vietnamese cinema because not only owns many roles for life, but Quynh Lam also has a beautiful beauty. On the film often plays austere roles, but in real life, Quynh Du is a modern, young girl with beautiful beauty like a beauty queen. She is currently acquainted with her Western boyfriend named Alex Selcoe for the past 9 years and a wedding is expected to take place when she has been proposed by her boyfriend. Posting pictures with a handsome lover, but Quynh Lam’s beauty got up again and received a rain of compliments from fans. Quynh Lam has made a lot of buzz through dramas, and her love of nearly a decade has also received a lot of attention. All lines on the “moon mold” of the old film queen are perfect. From big sparkling eyes, high nose bridge, dimples or harmonious eyebrows … brings a balanced beauty to the beauty. She also often shows off moments when the two of them love each other. Quynh Lam’s beautiful beauty received a rain of compliments. Although she is paired with her young fiancé, the old film queen is not overpowered by her young face hacking. Below the frames, the actress Luo Heaven received many winged compliments from fans. The old movie queen had a delicate face, flawless pink-white skin. The 8x actress looked like she was only in her twenties when her features were bright and fresh. The face with only light makeup or even a bare face is not drowned at all. It can be immediately commented that Quynh Lam is one of the most beautiful actresses of Southern television. And one of the factors that make her beauty shine is her skin. A girl with plump, smooth and healthy skin will have a fresh aura and abundant energy. But does everyone know how to properly take care of skin, especially for girls who have to wear makeup or makeup like Quynh Lam? Skin cleansing A dirty face will create conditions for the stomach to become weak and dull, allowing acne and other skin defects to develop, thereby accelerating the aging process. – Use cleanser every morning and night to remove dust, thanks and bacteria build up on the skin. – Removing makeup cleanly by foundation foundation powder can cause acne skin, large pores by clogging pores. Make-up must be removed with or without makeup. Moisturizes the skin Make-up a lot of makeup often gets dry, dehydrated, easy to peel off the effect of cosmetic chemistry. Therefore, in order for the skin to be hydrated, maintain moisture, create a soft and supple skin, you should use a moisturizer. Use natural moisturizers – Suitable for skin type – Does not contain oil in the main ingredient One of the other ways to moisturize your skin is by using a mineral spray. Mineral sprays help balance moisture, soothe the skin, limit the effects of cosmetics and make skin firmer. – Choose mineral sprays from reputable brands Natural origin – Does not contain flavoring Also, don’t forget to drink plenty of water to increase the moisture in your skin. Exfoliation The long-term protection on the skin is not “eliminated” will make the skin dull, large pores. This makes the makeup even easier to adhere to the skin, causing moldy skin. So: – Exfoliate your face twice a week – Can be used with a natural mixture of lemon and sugar or with a clear origin exfoliating cream. Exfoliation is essential. Mask Want beautiful and healthy skin, of course, can not ignore the mask. Eye mask can help moisturize, essential nutrients to the skin, stimulate cell regeneration, restore skin damage caused by the environment. – Should be applied in the evening before going to bed – Each week, apply 2-3 times. Enter lasts about 20 minutes – You can use paper masks or natural masks such as tomatoes, cucumbers, mashed potatoes, bananas, sugar-free yogurt … Apply the mask 2 times a week.

Show Versace Spring – Summer 2021 marked the re-export of Gigi Hadid on the catwalk, according to Vogue. On the other hand, the Italian fashion house also brought an accessory back to the fashion track – the headscarf. Headscarf has a long history in nature. In addition, it is also associated with culture in some countries. In the fashion field, headscarves help elevate style. This accessory has been favored by Vietnamese beauties recently. Chi Pu wears a penetrating shirt with sexy lingerie. She pairs with Dior’s signature high-waisted pants, towels and handbags. Photo: Chipupu. Chi Pu wraps a scarf over her hair in a classic style. She wears a shoulder-length shirt to show off her delicate blue straps. The beauty born in 1993 mixes necklaces, rings, and earrings to help her look luxurious and elegant. Photo: Chipupu. After Versace, many other fashion houses also promote headscarves such as Dior, Connor Ives, Max Mara, Paco Rabanne and Anna Sui. The most popular scarf material is satin and silk with its soft, easy-to-style properties. Quynh Anh Shyn wears stylish purple lanyard bikini. She uses Chanel towels and earrings to enhance her luxurious appearance. Photo: Quynhanhshyn. In another formula, Quynh Anh Shyn chose adidas flower-shaped, flower-shaped clothes. She emphasized the set of Louis Vuitton scarf patterns with unique turquoise hair. Photo: Quynhanhshyn. Talking with Zing about the fashion style that is pursuing, Khanh Linh said: “I like elegant style, personality mixed with femininity”. She emphasized that it is better to choose what suits her rather than just being beautiful. The fashionista wrapped up her hair with a plaid printed scarf elegantly coordinated. She wears a two-stringed skirt to match the summer vibe. Photo: Klinhnd. There are many variations with patterned towels. You can start with a ponytail. This makes it easier to tie the towel underneath the hair. Then, run your hair through the knot. Ky Duyen chose a bright yellow two-wire dress. She coordinated with luxury chain jewelry. The beauty wears a youthful orange and yellow scarf in her hair, harmonizing with her makeup. Photo: Kyduyen1311. Hoang Thuy shared that she loves clothes with eye-catching colors and patterns. In addition, beautiful people often come up with ideas about costumes, from events to daily life. Runner-up Universe Vietnam 2017 combines towels with leaf motifs to resemble high waistband pants. She wears a bow-shaped scarf to create a lovely accent for her hair. Photo: Hoangthuy_official. Hoang Thuy Linh tied a towel to her hair like a headband. The female singer wore a tank top shirt, a woolen jacket with high waist jeans. She creates accents for the set with thin wire necklace, stylish round-rimmed sunglasses. Photo: Hoangthuylinhofficial. 10 hottest fashion fads today Respectful and maximum comfort outfits are promoted in Spring – Summer 2021.

Quynh Nga’s practice Ho Ngoc Ha is one of the female stars who practice yoga the most in Vietnamese showbiz. She has repeatedly trained female stars such as Ngoc Quyen, Thieu Bao Tram many times, and performed professional yoga instructional videos. Practicing this subject for many years has helped Ho Ngoc Ha reach a high level and can easily perform difficult yoga poses. Yoga poses are difficult to perform easily by Ho Ngoc Ha. Thanks to hard work, Ho Ngoc Ha has a toned and seductive body. Just after two months of giving birth to the twins, the female singer quickly regained her hot body, without any excess fat thanks to the gym method. In addition, yoga is a subject that helps mothers of three children to balance their spirit and maintain a youthful beauty and supple body. Hot body after birth of Ho Ngoc Ha. Unlike many female stars, actress Quynh Nga chose flying yoga to help firm her muscles, while effectively burning excess fat. Thanks to flying yoga, she always maintains a slim and sexy figure with less strict diets. From the following Go home, The actress appeared more with a seductive image. The “crocodile princess” often wears deep-cut outfits showing off her fiery bust and sexy curves. Singer Bao Anh is also a female star with an endless passion for yoga. She can spend 30 to 60 minutes a day practicing. If she cannot go to the gym, the female singer is still hard at home practicing yoga. Bao Anh can perform difficult poses that few people can do. In addition, she also adheres to a strict diet, restricting carbohydrates to keep her body slim. Wearing tight clothing, Bao Anh shows off his whole body without any extra fat and “tiny” waistline.

Duy Manh’s darling as well as the beauty of Quynh Anh received a lot of attention from the public. Having just given birth to her first child not long ago, Quynh Anh soon regained her shiny skin and successfully lost weight to return to a slim, toned figure. The journey to restore the physique and skin of Quynh Anh, the wife of the player Do Duy Manh, is admired by everyone. Quynh Anh’s skin, beauty and physique are all perfect, not inferior to that of her lipstick days. Like most other pregnant mothers, during pregnancy, Quynh Anh’s body gains weight and edema is apparent. A few months after the birth, the mother of one child is still quite plump, with a cute chubby face. At the end of pregnancy, Quynh Anh’s face showed signs of gaining a lot of weight, her lines were less sharp and beautiful as before. Having given birth to her first son in less than a year, the wife of player Duy Manh has already had a stretchy skin, regained a slim and balanced body. Player Do Duy Manh’s wife, who is one of the WAGs, possesses a shimmering, beautiful beauty that is not inferior to hot girls. Having a small face but full of optimism, big sparkling eyes with a shining smile, Quynh Anh always wins the sympathy of everyone around. Before being married or at the present time having a son for more than half a year, Quynh Anh still exudes the beauty of a young lady. Many people wonder why a beauty born in 1996 can easily regain her beauty and body after giving birth so quickly. Quynh Anh soon regained her shiny skin after giving birth to her first son. My wife Duy Manh soon returned to her well-proportioned and slim figure. Quynh Anh’s beauty is just like a one-child girl, looking worn out on her eyes. Breastmilk mothers who are wishing to regain their perfect body shape and perfect skin when they were still in lipstick days should apply some of the following safe and effective methods. Full body sauna Since ancient times, Vietnamese women have handed down the steam bath method to improve women’s health after giving birth. Sauna in Oriental medicine is a great way to get rid of all toxins, debris in the body through the sweat glands. Applying this method is also a way to relieve stress to the skin after more than 9 months of not using beauty cosmetics and skin care methods. Sauna is combined with some benign natural herbs that are both good for postpartum women’s health and whitening, effectively improving the skin. The skin of pregnant women often receives less cosmetic care, so postpartum skin needs to be more careful in beauty and recovery. Depending on your health status, exercise properly Want to get in shape quickly after giving birth, exercise is indispensable because it will burn more calories and accumulated fat for a long time. However, depending on each case, postpartum women should find out suitable exercise methods. People who have a caesarean section usually should not exercise vigorously until the wound has healed, no longer feel pain, it is best to just walk gently around the house. For women who give birth normally, after 3-4 months, they can comfortably exercise, yoga, walk or jog for several kilometers per day. To be safer, you should consult your doctor for advice to ensure the best health during breastfeeding. Postpartum beauty must be safe with mother’s health. Hard-working breast-feeding When milk is produced, the mother’s body consumes more energy, and most of the nutrients from daily dietary supplements “contribute” to breast milk. Therefore, diligent breastfeeding is also a way to lose weight. Also, for babies, nothing is better than breast milk. Therefore, breastfeeding more often during the day is also effective in losing weight after giving birth. Hard-working breastfeeding is also a safe and effective way to lose weight.

Phuong Oanh moved to this apartment at the end of 2020. In the first year of celebrating the Lunar New Year at her new home, the actress eagerly purchased and decorated the living space. Sharing with Zing, Phuong Oanh confided that she wanted to prepare everything carefully before returning to her family. The actress set up the altar with a tray of five fruits, candies and fresh flowers. She meticulously prepared each small thing. According to Phuong Oanh, each small item in the house (such as a flowerpot, a pot of a cup, a cup of tea …) is carefully selected by her to match the main color of the interior. Phuong Oanh is off filming since the 23rd Tet. She took the opportunity to go to the flower market to buy a large fade peach tree and place it right at the entrance, making the spring atmosphere bustling. Phuong Oanh said she was very satisfied when she bought a beautiful peach tree with 10 years of age. In addition, she also manually installed the red cherry blossom vase to highlight the living room. Phuong Oanh expressed that due to the influence of the Covid-19 translation, this year’s Lunar New Year was not as peaceful and bustling as before. What she and everyone want the most is that the disease will be controlled, so that life will return to normal. “Oanh knows this Lunar New Year, some of you are not allowed to spend time with family. What I wish in the new year 2021 is perhaps health and peace for relatives, friends and all of us”. Phuong Oanh apartment is in area of ​​120 m2, designed in Indochine style, combining nostalgia of Asian tradition and modern beauty of French architecture. Actress Quynh Doll said that after the ups and downs in life, she wanted to find her tranquility and peace. The living room, kitchen and dining table are cleverly arranged, helping to optimize the space. Phuong Oanh claims to be a meticulous person. Her furniture and home decorations were selected and purchased from many different stores. She said: “There are things I change 4-5 times, when I really like it. I find myself a bit difficult. But up to now, I have been like that.” Phuong Oanh likes to cook, so the kitchen area is also carefully cared for by her, ensuring aesthetic elements, in harmony with the overall. Balcony space is decorated with many flower pots and a small table. For Phuong Oanh, this is the place to rest, relax, drink tea or read books after stressful working days. Phuong Oanh plans to return to Ha Nam for Tet with her parents and will return to Hanoi on the 3rd day of Tet. After the holidays, she continued to work on a new drama project. The drama is scheduled to air in March. “This is the role Oanh is passionate and looking forward to. A new character color that I have never experienced,” she said.

Gymnastics is now a familiar concept for many women. Anyone wishing to lose weight, stay in shape or even gain weight can turn to the gym as a cure. However, “hard work” is never easy. The average person who practices to keep his weight has seen many difficulties and challenges. Have you ever wondered what a professional athlete will go through? The girl of Gia Lai land, Tran Nhu Quynh, will answer that question. Tran Nhu Quynh was born in 1996 and has been charmed by practicing for more than 5 years. The female student of the Pharmaceutical industry has excellently won the Miss Bikini category under 1m60 at the Aesthetic Showdown Vietnam 2020 Fitness Congress. Currently, Quynh is rushing to prepare for the next battle, the Beach Man-and-Woman Fitness Dissolution which will take place on May 9. Her body is about to reach the threshold of normal subcutaneous fat dryness. Today, many people exercise for the purpose of improving their health and physique, but to say sacrificing a part of youth and contrary to the concept of the body of society like Quynh, there is not much. She whispered that the charm to make her go contrary to the branch stemmed from the disparaging words of her appearance. Few people know that, “The Queen of Bikini” also started as a chubby girl with a weight of up to 68kg while only 1m62 tall. “At that time, I also went through many measures to lose weight. While fasting, learning to dance, zumba and working hard, but the weight is not only poor, but also severe stomach pain ”. And Quynh went to Saigon to study, then was exposed to the gym and was “addicted” ever since. “Addiction” is because it gives results after just a short period of seriousness, slim body and improved health every day. The usual work that was not possible before, now it is done gently, such as helping parents carry water, carrying dozens of rice, or even helping the family to build a tank. Although it is not heavy, it is very drowning because in the countryside, the sun is scorched, and it takes strength to bear it. That is probably a miracle of Quynh compared to other girls of the same age. However, her path was also difficult at first when she was not supported by her family at first. At first, parents were a bit restrained and protested because they saw their daughter practice to grow up and was afraid of not marrying. In addition to the impact of the neighborhood: “The girls in the gym look like a man, they all look like a girl” or “There is no girl like her”, so the tension added to the tension. But because of the fire of passion burning in his blood, Quynh had to sit down many times and coo for his parents to understand. She had to reassure her family that she would complete well with her studies, not because of training but quitting halfway through. Studying pharmacy was very stressful, so the gym with Quynh that day was the most effective psychotherapy. “The job I choose must not only be muscular, but also mentally strong. During the 5 years I still have to receive many disparaging comments from other people just because they are different in profession. Sometimes I want to wear a dress, but I am not only encouraged but also disdain: big, big, ugly, disgusting, … Honestly, I was a bit upset at first but now I get used to it. Each person has a preference, a point of view of its own beauty. I respect everyone but at the same time also hope to receive understanding and sympathy. ” Talking about the process of cutting to get on the competition floor, Quynh confessed that it was a pain: “This time, Quynh cut the epidemic and no one gym opened in the countryside. This is a great pressure but also a challenge to overcome. I have to wake up at 4am every day to jog for 10km in 2 hours. After lunch, I usually do HIIT exercises at home for 45-60 minutes. At night, invite mom to walk to both burn calories and motivate parents ”. 1 upper body training session of athlete Tran Nhu Quynh. The last month is the sprint period, Quynh has to step up to cardio. One day, she has to run from 15 to 17km and cycle for 3 hours, divided equally between morning and evening. In the morning she will usually fasted cardio for 30 minutes to speed up the fat burning process. After that, you will recharge and continue to lift weights. Quynh usually exercises 2 muscle groups in 1 day and is very strict during the resting period, resting only 15-30 seconds per set and 1 minute between exercises. Total weight training will take place in about 1.5-2 hours. Thus, 1 day she has to practice 8-9 hours. Not only training, Quynh is now a coach, so he has to alternate between training and teaching, so 1 day for Quynh is equal to 2 days of ordinary people combined. She has to bring clothes to change constantly because she sweats a lot. The menu of an athlete preparing to go on the floor is very strict. Quynh is easily absorbed, easily fat, so before cutting, she must eat healthy before a month. Every day, she has to calculate the correct calorie print index, not lacking and not at all. After getting into that stage, she became even more strict about the menu. She was forced to cut down on the ration to better fit her competition category goals. Currently, she only consumes 1,300kcal per day and continues to decrease. Quynh dropped a total of 13kg to prepare for the upcoming contest in Phan Thiet. The menu now only has 200 grams of sweet potatoes, 10-13 egg whites, vegetables and a little guava with added vitamin C. “Quynh sets a lot of goals for the competition and Quynh’s desire is to weigh 50kg. to be as harmonious as possible. Speaking of which, it must be said that passion and perseverance are key. Eating must be correct every number and must not eat bad food for best results ”. The female athletes’ meals were divided into boxes very skillfully. The ration is small, but the dishes are varied to avoid stress. Previously, the bikini contest did not require weight but only height, but once she lost from 68kg to 51kg but her muscles were still too big due to training over the years with other contestants. Therefore, this time she must try harder. “ Not only did I take supplements during the cutting season, but every day I had to supplement with fish oil, Glucosamine, Whey Protein, Biotin, K2-D3, Vitamin E, CLA, and EAA. These are all active ingredients that cannot be synthesized by the body, so it is necessary to load more “- Quynh said. European athletes are also ordinary people. When he ate less and exercised a lot, Quynh was also very tired, sometimes dizzy and starving. To alleviate her hunger, she would eat a little more of the next meal, however, the total calories printed for the day remained the same. If you finish the menu and you’re still hungry, then the ultimate way to go to sleep … Quynh said: “The subject requires intense psychological struggle. We also crave food, we know how many delicious dishes in front of us. The contestants on the stage more than lose each other in this eating discipline ”. By the way, she also gives advice to some women that, instead of forcing weight in a certain period of time, maintain a healthy lifestyle with an exercise regime as well as controlled eating. From then on, women will be both healthy and beautiful and enduringly beautiful over time.

Join the Child Supermodel 2021 program, runner Thuy An takes on the judge position. Transforming into a Barbie doll, Thuy An becomes pretty and seductive with a hot cup-busting dress. Vietnam runner-up 2018 becomes more and more beautiful and seductive after getting married with her husband’s husband. The beauty with the most beautiful skin in the Miss Vietnam contest 2020 Pham Thi Phuong Quynh wore a splendid and glamorous ‘goddess’ evening gown while sitting in the ‘hot seat’ at the semifinals. Ton Duc Thang university. The beauty of the top 5 Miss Vietnam 2020 is increasingly beautiful and seductive after stepping out from the contest. Miss Universe Vietnam 2019 is beautiful like a sunflower in a new set of photos. This is a set of photos that Khanh Van accompanies with the organization protecting sexually abused children, in which she plays the role of an ambassador. Miss Hung Giang My Temple was gorgeous and gorgeous at the event with a red dress. Giang My meets supermodel Vu Thu Phuong at the event. Miss Can Tho Huynh Thuy Vi wears a crop-top shirt that shows off her charming ‘ant’ waist. The beauty has a small body, but is extremely well-proportioned and hot. Runner Kieu Loan is arrogant and charming with retro makeup and hair style.

Designer Cao Minh Tien said that he is pursuing a sustainable fashion style with traditional materials and a classic East Asian style that gives the wearer comfort. According to Cao Minh Tien, his style in these designs is never outdated. Talking about this new direction, Cao Minh Tien said that when choosing 100% natural materials, he made it difficult for himself, because the material was very limited in design design. However, he wishes to contribute to the work of preserving the environment, which is concerned by the contemporary world. Choosing Quynh Nga as the face of this new collection, Cao Minh Tien wants to prove to the public, costumes designed from traditional materials can suit anyone, including creators for my previous hot sexy pictures. Sharing about her new image, Quynh Nga said: “The audience may find me different from before, but in fact, I still have a gentle and feminine angle in my soul. should surprise the public “. As a longtime friend, as soon as he received the request of Cao Minh Tien to take pictures of this new collection, Quynh Nga immediately accepted. Quynh Nga said that she respected Cao Minh Tien in the attitude of hard work and enthusiasm. The two have been playing together since Quynh Nga was a 15-year-old girl. Since then, the couple has always been ready to support each other when needed. Cao Minh Tien is also a designer that Quynh Nga believes in her acting and singing career. Talking about her relationship with Viet Anh, Quynh Nga said that she and the actor were just friends. Regarding their ‘cool’ comments on her personal page, she said: “That is people not paying attention. Viet Anh commented on other sites with the same tone “. The actress also said that she is single now and feels happy with what she is. Quynh Nga also said that, the lucky women in marriage are now very few, she herself has yet to find a suitable match for her after the divorce. Sharing about her plans for 2021, Quynh Nga revealed that she would participate in a new film, which might start filming in the middle of the year. Besides, she will open yoga and dance centers in Hanoi and Ho Chi Minh City. (Photo: Tri Duc)

The model townhouse space on Phuong Hoang Island is a harmonious combination between the beauty of Asian architecture and the disruption of the era with spacious, minimalistic space with accents, reasonable use of the layout. and shows the level of the owner. Optimal design of the glass array helps capture the natural scenery outside. The singer shared that it was great when she could cook delicious meals while watching the children water the plants and play in the garden. The bedroom is where Quynh Anh is especially focused because it is a private space for parents and children to gather at the end of the day. The female singer likes the simple, sophisticated and spacious design of the large bedroom. With the space of two children, she is extremely excited with the gentle and lovely pink color, which is very suitable for the personality of the two little princesses. For Quynh Anh, the bedroom balcony is an ideal place for her to watch the surrounding green or enjoy the peaceful evening with a glass of wine, relaxing between the melodious music and the romantic candlelight. The Jacuzzi on the rooftop is considered a smart highlight with the design of a townhouse. The singer said the Jacuzzi would be a relaxing space for her and her two children after a long day of work and study. Not only refining the living space of each house, in Aqua City and Phuong Hoang Island, the internal utility system is completely invested and classy. Pham Quynh Anh shared: “It’s wonderful because in Aqua City has full facilities in health, education, and sports … Moreover, the international school system from kindergarten to high school. Right next to the house made Quynh Anh very secure about the future of Tue Lam and Tue An. Actually, Quynh Anh finds Aqua City very mentally able to please future residents like that. ” In particular, the experience that leaves the most impression with the voice of “Because you are my taste” is to welcome the sunset on the yacht. According to her, these are classy amenities that are only available in resort resorts, but prospective residents in Aqua City can enjoy every day. Ending the journey “to the future” in a one-day experience of Aqua City, Pham Quynh Anh said she feels full of hope for a happy future on Phuong Hoang Island – where she will be with her children every day. drop in a quiet fresh space; Go for a walk, have fun in the park and enjoy the 5-star standard of living. “With all that, Quynh Anh believes that this is a smart decision … And this will be a very meaningful and valuable gift for the future of both daughters and Quynh Anh himself” – Female The singer excitedly shared. Customers register to experience living space in Aqua City and Phoenix Island urban area by river and road at https://www.facebook.com/dothiaquacity or contact hotline 0943 797979

If Lam Truong’s niece, singer Tieu Chau Nhu Quynh, revealed that the male singer loves to cook, the singer Katy Katy herself is delighted with the cooking wives. He once praised his wife’s cooking well with the witty sharing: “In general, I tell my wife to cook whatever I want, if my wife can cook, I don’t need to go out to eat pho.” However, due to busy work, the male singer’s family cannot often cook for each other. Recently, Yen Phuong – Lam Truong’s wife rarely had a rest at home “being a gentle mother in law”. Showing off homemade vermicelli dishes for her husband, she said: “It’s been a while since he cooked the vermicelli, his favorite dish”. Yen Phuong – Mrs. Lam Truong’s wife. Attractive vermicelli dish that Yen Phuong makes her husband look very nice with the combination of vermicelli, beans, rieu, tomatoes, split spinach and raw vegetables served. The pot of broth and hot pot is still attractive while on the stove. The famous 7x male singer has “clean the cup” with the delicious dishes of his wife. Receiving many compliments for her dexterity, Lam Truong’s wife was also “blamed” by Pham Quynh Anh for not seeing her cook. In response, Yen Phuong said she often eats in the street, so she did not have the opportunity to cook. Lam Truong sweetly complimented his wife when he was cooked for delicious pho. The male singer must be very interested in Yen Phuong’s kitchen talent. Occasionally, she shows her talent to treat her loved ones delicious dishes such as Thai hotpot and says that she has not yet “flooded the profession”. Back in the US, Yen Phuong worked very hard to cook with decent rice dishes. She once said that “Living in the US is not good if you want your lady, if you want to eat by yourself, it is not good to eat out.” Beef ball pho, shredded chicken, Hue beef vermicelli … were all deliciously made by her. She makes many traditional dishes such as ketchup with tomato sauce, beef with wine sauce … To snacks such as pancakes, lemongrass chicken feet, mango sticky rice … Salty sticky rice dish of Yen Phuong. Sometimes she cooks sticky rice and her husband makes colorful cakes. Steamed clams, shrimp and tamarind roasted crab looks as attractive as a restaurant. In addition, Yen Phuong also has a great passion for baking. She has made many different types of cakes such as flan, cupcake, and salted eggs, making everyone complimented for her reliability … Refer to how to make delicious vermicelli for the whole family to enjoy: 1. Ingredients for cooking crab vermicelli – 500 grams of crabs – 1 kg of noodles – 3 bean covers – 200 live rolls – Spinach (if you like) – 3-4 tomatoes – Suddenly vinegar, star fruit – 1 little shrimp paste – Purple onion, green onion, coriander – Raw vegetables: banana flowers, lettuce, oregano, basil – Pepper, seasoning seeds, fish sauce, sugar, cooking oil 2. How to cook delicious crab vermicelli Step 1: Preliminary processing – The field crab brings back a little more strong salt, washed, then separates the crab shells, takes bricks, the rest is crushed or ground. – If you like thick crab water, when you pound it with a bit of salt, pound the crab and filter it to get the water, it will be better when you grind. – Filter 2-3 times to get enough crab juice, then add 1 teaspoon of soup powder and gently stir, put on the stove over medium heat until the crab water is closed, then remove the crab bricks to separate. Step 2: Fry the beans – Cut tofu into small pieces to taste, put in a golden frying pan. Step 3: Preliminary processing the remaining ingredients – Tomatoes washed, add areca zone – CKhanh sour washed and sliced. – Pickled vegetables, herbs of all kinds, washed and soaked in water with a little dilute salt. Step 4: Cook the broth – North the pan on the stove, cut the purple onion, until the onion turns yellow, pour crab bricks in, stir quickly, then turn off the heat, pour crab bricks into a separate bowl. – Then add the tomatoes and stir-fry. If you like the beautiful water color you can add 1 teaspoon of turmeric powder. – After stir-frying tomatoes, pour into a pot of crab broth, add a little vinegar, a little shrimp paste, seasoning to taste and simmer. Next to the raw sausage, drop in, followed by tofu. Step 5: Enjoy – Put the poached noodles in a bowl, place 5-6 pieces of fried tofu, fried raw spring rolls, chopped crab meat, green onions, and coriander into a corner, then slowly pour crab broth on the bowl of noodles, eat with raw vegetables, Enjoy while still hot!

The poster includes 2 young and middle-aged versions of Duong Quang Ty Muoi.

Original capital movie film Sunny The Korean drama was loved and popularized immediately after its release in 2011. The film is also enjoyed in many countries. remake, including Vietnam named Brilliant May and also achieved as much success as the original.

One of the memorable scenes in the movie

As for Chu Khiet Quynh, since returning to China, in addition to singing, Chu Khiet Quynh is also invested in acting by the company. Before Duong Quang Mu MuoiShe used to take on the female lead in Forensic Women Great Path and starred in cult TV series Huu Phi.

Sunny is a movie about 7 girls each with a very close personality, forming a group and vowing to be together forever. Time passes, for many reasons that must be separated, until the middle age period, we have the opportunity to gather again and recall the beautiful youth.

Actually, it is true that I bought a house, bought a car, but it was all on installment payments. After the divorce, I took my child home to live with my parents, but after my son got older, I wanted to be more mature so I bought a separate house for the two of them. I bought an apartment near my parents’ house so that sometimes my grandmother could come to support me in taking care of my son. As for the car, I also buy a normal car. At that time, I used to take my son to the theater to work with, one sunny afternoon, both mother and daughter passed each other by motorbike, seeing my son so miserable that I decided to buy a car. I think, if I am independent and decide on my own life like that, I will be stronger, make a firm support for my son, and my parents are also more reassuring.

Thu Quynh is one of the most expensive actors in the North.

What about her high-paying information after participating in hot movies on VTV?

Actually, there are a lot of rumors blowing around me. Love story, work story but I don’t care. It is true that my payout has increased, but not too high. It’s just a little bit better than before. I still receive the invitation to advertise the product, but not everywhere I do, I have to consider carefully. Doing art is not rich, as evidenced by many people who have left jobs, go into business. Having been like today, I have put in a lot of effort.

Can the income at the theater, the event shows, give you a comfortable life?

Speaking out, people do not believe, but the pay I receive every night at the Theater is only 200-300 thousand VND per show. A price that everyone startled. But I still want to stick with the stage, because that’s my passion. Not only Thu Quynh but also many older artists. To unleash creativity on stage, we have to overcome daily difficulties and difficulties, because that is the common condition of many artists.

Going to events is not much, and not every event is invited. Both mother and child have a normal standard of living. Luckily, I have a mother to help, so every time Thu Quynh goes to film, she will be able to take care of her child to secure her acting.

In the near future, you will play Khanh Thy in the movie The taste of friendship, do you think, is this role impressive to the audience?

With each role, I do my best. I just hope Khánh Thy will be another mark in the hearts of the audience, after My Soi (Quynh doll), Thu Hue (Go home) and Ngoc (Warm fire). The role that impresses the audience depends on many factors. This film revolves around the fate of Phuong Oanh’s Nam. Actually from Quynh doll, Go home good Warm fireThu Quynh’s role has never been the main character. I always play the secondary role.

Just hope what the writer, editor, director gives Khanh Thy, along with my efforts, Thu Quynh will leave an impression. After a period of regaining emotions for constantly being on television, I hope the audience will still love Thu Quynh.

Thu Quynh and the People’s Artist Cong Ly, Quach Thu Phuong, and Hoang Anh Vu will play the role in the upcoming movie The taste of friendship.

Do you know why you have never been able to play the lead role?

I don’t think there is a scenario that suits me. Honestly, I’m not heavy about the main role or the supporting role, but I just stick with the role.

I feel like I don’t have enough time to be on set every day. I have children and also take on many other jobs. As a secondary role, I have more time to spend with my son, taking him to school. Besides, the secondary roles are also very good. I still have “fertile” land to show off, to fly and jump. Thu Quynh considers it a very affordable gift.

Many artists have very impressive supporting roles and I never thought about putting it on the scale. Even like the character My Wolf, after the movie ended, the audience was also very impressed. Just have a good role, I do.

There is information that you and your boyfriend have broken up, is it true? Does this affect your filmmaking?

I am very shy about talking in private. But love, break up story is normal. Every relationship is the same, sometimes happy and sad, dissolved. I know that the audience cares and always wants me to be happy, find fulfillment in my private life. But let me keep my feelings private.

I’m not an easy person to let my privacy influence that way. Usually what I like, what I think, I will share. Many times, I post on my personal page very late. It was a momentary emotion, not something too profound. I urge everyone to look at my efforts at work, not to pay too much attention to my personal affairs.

Thank you for your sharing!

Giao Linh said that she occasionally watched videos of Nhu Quynh in the past: “Nhu Quynh is very good at singing and dancing. When I was still in Vietnam, I sang young music a lot. After going to America, she changed her singing style. Nhu Quynh very well captures the tastes of the audience. Being promoted by the Asia Center, “measuring and making shoes” is a lot of music, “she said.

For Giao Linh, the song “The story of flowers sim” (poem: Huu Loan, Music: Anh Bang), so far not a single vocalist, both at home and abroad, sings better than Nhu Quynh: “No There is no second person singing again “, Giao Linh affirmed. “Sim flower story”, “Winter lover”, are Anh Bang’s compositions for the singing of Nhu Quynh, making the name of the singer born in 1970 quickly become a phenomenon in the overseas music industry. .

Nhu Quynh is good at singing, dancing beautifully, there are many songs that are “made of shoes” (Photo: Internet).

“The Queen of Melancholy” also fully praised Nhu Quynh’s young beauty: “Her face is so beautiful, she must be said that she is beautiful. Her innocence and innocence made many hearts at that time ”. In real life behavior, Giao Linh assessed: Nhu Quynh gentle and gentle.

Strength is an advantage of Nhu Quynh on the way of singing (Photo: Internet)

With Phi Nhung Giao Linh has a loving outlook. Because she used to treat the singer “Afternoon to Ban Thuong” as a daughter: “The first day I met Phi Nhung, I felt so sorry. Honestly speaking, an unknown note. But she is so cute, her speech and manners are very pitiful. Phi Nhung is acquainted with my children. Sometimes I go up to my house to let the guys help me to sing. From time to time, it called me to ask: “Mom, mom! What tone did you sing that song? ”,“ The melancholy queen ”recalled the image of Phi Nhung when she was a toddler.

In the eyes of Giao Linh, Phi Nhung is a person with a very good heart and a true life: “She does not know how to add or speak to anyone”. After that, Giao Linh advised Phi Nhung to study music. She said to Phi Nhung as saying to her daughter, simple and sincere: “Sit down with me, mom, tell me, I am a singer more or less a note I must know. Now, every time you go to sing, you call your mother to ask, Mom, what tone? “.

Singer Giao Linh’s husband is a friend of musician Nhat Ngan, so he entrusted Phi Nhung to the author “Through a passion”. He told musician Nhat Ngan: “I have a daughter, he just let her practice, let her know the notes of the music”. So the author of the famous songs “Through a coma”, “Love alone”, “Huong is late”, “I still love you forever”, “Please please you” … taught Phi Nhung. Giao Linh happily concluded: “The story was like that before. But now Phi Nhung is very good at listening “.

Singer “Crazy cotton” on young days (Photo: Internet)

Both Nhu Quynh and Phi Nhung have achieved success in the singing path. Song Nhu Quynh is more advantageous than Phi Nhung when entering the profession: “Phi Nhung must be patient, with the help of many people, to have a name like today”, “the queen of melancholy” shares. One of the artists who have helped Phi Nhung a lot abroad is Bang Kieu’s ex-wife, Trizzie Phuong Trinh, singer Giao Linh said. In a TV program, the singer “Bong Dien” also said: ex-wife Kieu is the sponsor to bring her to the arts.

Trizzie Phuong Trinh (black shirt) and Phi Nhung (Photo: Internet)

“The Queen of Melancholy” has returned to Vietnam to perform for 20 years. In addition to singing, she also participates in a number of gameshow. At the program “Bolero Idol 2018”, Nhu Quynh, who returned home after more than 20 years away from home, accepted the invitation to sit in a hot seat with Ngoc Son and Quang Le. “Queen of sorrow” Giao Linh reunites Nhu Quynh at “Bolero Idol 2018”, she acts as a guest judge.

“Queen of sorrow” Giao Linh (Photo: Internet)