Lemon prices fell sharply due to limited exports, mainly domestic consumption and a sharp increase in supply In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight price momentum, with bok choy 10,000 VND down 2,000 VND/kg, lettuce 11,000 VND down slightly 1000 VND/kg, scallions 20,000 VND/kg, white radish 12,000 VND/kg, spinach 10,000 VND/kg, cucumber tubers 15,000 VND/kg, a slight decrease of 1000 VND/kg, chickpeas 12,000 VND/kg, cowpeas 12,000 VND/kg… Fruit continues to keep prices low. Specifically, grade 1 green-skinned pomelo costs VND 22,000/kg, grade 2 costs VND 18,000/kg, jackfruit 8000/kg, old bananas VND 6,500/kg, bitter gourd 60,000 – 70,000 VND/kg, longan 60,000 VND/kg… Particularly, the price of lemon continued to fall sharply, in many localities in the Mekong Delta, the price of lemons decreased by more than 50% compared to about 2 months ago and is at the lowest level in many years. Currently, the price of seedless lemons and limes is sold by farmers in Can Tho city and neighboring provinces such as Hau Giang, Vinh Long, etc. to traders and collectors at only 4,000-5,000 VND/kg; and paper lemons cost about 6,000-7,000 VND/kg. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eels cost 240,000 dong/kg, grade 2 eels cost 180,000 dong/kg, farmed frogs cost 55,000 dong/kg… The price of live pigs remained stable at 68,000-70,000 dong/kg, but the price of meat at retail markets decreased. tends to decrease due to slow purchasing power. Specifically, pork leg 110,000 – 12,000 VND/kg reduced 10,000 VND/kg, bacon 125,000 VND/kg reduced 5000 VND/kg, lean pork 140.00 VND/kg decreased 10,000 VND/kg. Price of live duck is 54,000 VND/kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

Prices of many green vegetables continue to increase Due to unstable weather, heavy rainfall, prolonged over a large area in the past few days, the selling price of some leafy vegetables has increased quite high. According to the assessment of many small traders at the Thu Duc wholesale market, the increase in prices is due to the difficult harvest and waterlogged vegetables, making the output to the market lower than usual. Similarly, in the Mekong Delta, the price of vegetables and fruits also continued to increase. Choysum vegetables 17,000 VND/kg increase price 2000 VND/kg, broccoli 15,000 VND/kg increase 2000 VND/kg, bitter melon 22,000 VND/kg increase 3000 VND/kg, gourd 12,000 VND/kg increase 2,000 VND/kg, squash 13,000 VND/kg up by 3000 VND/kg, 12,000 VND/kg of water spinach, 13,000 VND/kg up of spinach, 2000 VND/kg, 20,000 VND/kg of white radish, 13,000 VND/kg of string beans, up by 2000 VND/kg.. . Prices of some fruits continued to move sideways. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg of jackfruit 11,000 VND/kg down 1000 VND/kg… Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

1. Coin flower Gerbera is also known by many as the money tree. Gerbera is a symbol of spring. At the beginning of the new year, if you plant flowers or arrange gerbera flowers, it will bring a lot of fortune and money to the family. Gerbera brings good luck to families at the beginning of the year Moreover, gerbera also has the ability to filter toxic gases in the air very well, especially benzene gas – present in many paints. Therefore, if you have just repainted the room, it is advisable to place a pot of gerberas to remove benzene particles from the air. 2. Honeysuckle Honeysuckle is one of the most popular feng shui plants, the name of this plant alone (honeysuckle – gold coin) has brought the meaning of wealth and luck. Honeysuckle is a popular feng shui plant This feng shui plant is usually placed in the best area, near the main door of the house or displayed in corporate offices, restaurant lobby, hotel… 3. The sage tree The tree is also known as the fortune tree, in feng shui, this is a plant that brings luck to the owner. This plant should not be grown indoors because the leaves of this plant if used indoors a lot will not be good for health, however, a small pot of plants is not very affected. The feng shui plant is a plant that brings luck to the owner according to feng shui There are more than 20 species of Phat example, each species represents a particular luck and fortune. When planting for example, you should plant in the East or Southeast in the house – because this area of ​​​​Moc is a place with suitable light for green plants, only a small pot should be planted because if the plant is too large, it will have a bad effect. for health. 4. Jade Tree Jade plant is also known as stone flower tree. Based on ancient feng shui applications, jade plants placed in the right place will bring health and luck to the person who owns and takes care of them. The jade tree symbolizes friendship, vitality and luck With the feature of being very easy to propagate, just take a leaf of this feng shui plant and place it in the moist soil, it will sprout and grow into a new plant. Jade is considered a symbol of sharing and friendship. In addition, the name evergreen also symbolizes eternal youth. 5. Red radish Round red radish symbolizes fullness, fullness. Red symbolizes warmth and luck. Therefore, this is a plant you should plant in your home, it not only helps your living space to have more color but also brings many good things to your home. The red radish plant brings good luck to your family 6. Tree of Perennial Youth Van Nien Thanh is a perennial feng shui plant that is still green and does not wilt in winter, so it is considered an auspicious plant, widely used. Good fortune, in marriage is to wish for the wish, in the birthday celebration is to wish for a long life. The tree of ten thousand youths is a symbol of prosperity and goodness However, it is not recommended to plant perennials in the house, especially in the bedroom because the tree is poisonous, when accidentally the sap gets into the eyes, the skin will burn, especially young children. 7. The heart tree in the country The tree of feng shui means to help calm the soul, dispel the bad things in life. The heart tree can live in a shady environment, air-conditioned room, so it is very suitable as an indoor plant for furniture or at the desk of people who are sensitive or have unstable psychology. The peace tree in the water gives you peace of mind 8. Money tree Considered a “rich and precious” tree, it has the effect of recruiting money, so it is very suitable as a gift on occasions of celebration, Tet, promotion, and grand opening. If you tie a few red threads or a few gold coins on the tree (symbolic), it will become a fortune tree, meaningful in terms of feng shui and very beautiful. The money tree is suitable for holidays, Tet, and promotions This type of houseplant should fly in the East, Northeast in living rooms, meeting rooms, offices, restaurants, hotels. 9. Thanh Thien bao tree Bao Thanh Thien is a feng shui tree with aristocratic and luxurious meaning, a desktop tree as a blessing for individuals or businesses to always be prosperous and prosperous. Bao Thanh Thien tree brings the meaning of wealth and fortune This is a houseplant that is very suitable for delicate pots, used to decorate the office, living room or small study corner. 10. Wealth tree The rich tree is a feng shui tree that brings wealth and wealth to its owner. With a harmonious combination of green with red borders, it will be very suitable for planting trees in the living room, creating a luxurious and harmonious beauty for the space. The rich tree grown in the country is both an ornamental and brings wealth and wealth to the grower Not only beautifying the home or office space, these indoor plants are also a symbol of luck, wealth and fortune. You can buy a few plants to take care of or as a gift for your superiors or colleagues or relatives. * Information is for reference only.

Ngoc Huyen, born Vu Ha Ngoc Huyen is a reformed artist. She has won many major awards in Vietnam, received the title of Distinguished Artist and is considered to be the person who “brought cai luong to break through the old stereotypes to approach the rhythm of the times”. The female artist has been singing since the age of 14, won many awards such as the gold medal of the National Professional Festival in 1990 and 2000, the gold medal of Tran Huu Trang from 1995 to 1996, the most favorite actress Mai Vang 1995-1997. -2002… Ngoc Huyen was awarded the title of Excellent Artist in 2001. In mid-2002, she went to the US to tour, then got married with the son of singer Thanh Tuyen and settled down. Currently, the artist’s family is living in California, USA. Not only successful in career, Ngoc Huyen also has a full family life, obedient children. When she finished work, she would go to the kitchen to cook delicious meals for her family. Although she has been in the US for many years, perhaps it is impossible to forget the taste of her hometown, but the dishes that the female artist cooks are all Vietnamese. She shared that her cooking experience was taught by her mother since childhood and “Until now, I still study cooking with my mother, what she cooks, I learn that dish.” The dish she recently cooked with the right Vietnamese flavor is Saigon broken rice. Tam rice dish, she and her mother went to the kitchen to treat the whole family Broken rice is an idyllic rustic dish of Saigon people, a harmonious combination from tiny but fragrant broken rice grains, served with grilled pork cutlet and pork rind or omelet, creating a delicious dish. distinctive features of the cuisine of the people of the South. A portion of broken rice usually has ribs, skin, rolls, omelet, these are the 4 most popular side dishes, accompanied by a few slices of cucumber or tomato. Looking at Ngoc Huyen’s meal is enough to see that the taste of home dishes is always very clearly imprinted, never forgotten. In addition, the female artist also cooks many other hometown dishes: Quang noodles by her own hands. Her family often cooks Vietnamese dishes as a “emotional string” for her to remember Vietnam. She revealed that her children from childhood to adulthood always like to eat pho the most The family food of singer Ngoc Huyen is simple with every season, fresh and ensures nutrition and health. A tray of rice ensures enough nutrients for Ngoc Huyen’s family Ngoc Huyen changed dishes for the whole family with spring rolls To cook delicious broken rice like Ngoc Huyen, you can refer to the following recipe: Prepare: – Broken rice: 300g. – Regular rice: 60g. – Ribs pieces: 300g (4 pieces of cutlets). – Pork skin: 100g. – Tomato: 1 fruit. – White radish: 150g. Carrots: 150g. – Rice hearing. – 1 chili pepper, 4 garlic cloves, 3 purple onions. – Green onions: 1 small handful. – Lemon: One fruit. – Spices: Fish sauce, salt, seasoning seeds, monosodium glutamate, rice vinegar (100ml). – Seasoning for marinated ribs includes: 1 tablespoon honey, 1 teaspoon salt, 2 tablespoons delicious fish sauce, 1 tablespoon oyster sauce, 2 teaspoons sweetened condensed milk, 2 tablespoons cooking oil, 2 tablespoons sugar, 1 tablespoon soda water, a few drops of lemon, a little garlic and minced purple onion. Put the ribs with the prepared marinade into the bowl, mix well to absorb the seasoning. Cover the bowl with plastic wrap and let it sit for 2-3 hours. Making: – Cook rice: Mix the two types of rice well, wash it, put it in a pot and pour in water to cook normally. For delicious rice, you can refer to the following recipe: The number of cups of rice is equal to the number of cups of water adding 1/2 cup of water. For example, 1 cup of rice will add 1.5 cups of water. – Grilled ribs: You can grill ribs over charcoal or in the oven. When the ribs are almost cooked, take the ribs out and dip them back into the seasoning bowl, then grill again until the ribs are golden brown and fragrant. Note, you should keep the fire low to medium, avoid quick baking, when cooked, the ribs will be more delicious. And the secret to getting delicious ribs with a more attractive golden color is to brush a layer of honey on the surface of the meat when the meat is almost cooked. – Make pickles. Grate the carrots and white radish in a bowl. Pour into a cup of 100ml vinegar, add 3 tablespoons of sugar, half a teaspoon of salt, stir until dissolved, then pour into a bowl of grated carrots and white radish. Stir well and submerge carrots and cabbage in vinegar, cover with cling film and soak for about 1 hour. – Pork skin: Boiled with a little salt, when cooked, the pork skin will shrink. Remove the cooked skin to a cup of cold water, add a little ice to soak for 5 minutes, then remove and drain. Thinly slice the skin and mix well with the hearing. – Cucumber and tomato: Cut into pieces. – Make onion fat: You boil a small amount of cooking oil in a pan, then add a cup of finely chopped scallions and add a little sugar and salt. – Garlic, chili: Finely minced. – Prepare fish sauce: Prepare half a cup of clean water, add 2 tablespoons of sugar, 2 tablespoons of fish sauce, stir until the sugar dissolves. Then add minced garlic and chili and mix well. A small note is that garlic and chili should be added later, then it will float on the surface of the fish sauce. And the last step, you just need to present the dish to the plate so that it is beautiful.

The price of fruit has decreased because it is entering the harvest season Similarly, in the Mekong Delta vegetable prices also keep a sideways trend. Kale costs 18,000 VND/kg, broccoli 18,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/kg, lettuce 10,000 VND/kg , okra 10,000 VND/kg, white radish 12,000 VND/kg… Some fruits continue their downtrend as they enter the full harvest season. Currently, the retail price of fragrant mangoes, four quarters mangoes, acacia mangoes and Taiwanese mangoes are only from 5,000-10,000 VND/kg, while Australian mangoes, Cat Chu mangoes, Hoa Loc sand mangoes are priced at 15,000-30,000 VND. /kg. Meanwhile, the prices of many kinds of jackfruit, longan, strawberry, orange, tangerine, guava, dragon fruit, watermelon, pomelo, etc. are also quite low, with prices only from 5,000-20,000 VND/kg. The price of many fruits decreased not only because the supply increased because of the beginning of the season, but this year the export output of many fruits was difficult due to the impact of the epidemic, so exports decreased. In addition, the market has price competition among many types of fruit. Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg.

1. Chicken breast 150g 2. Cherry tomatoes 6 3. Chicory 1 plant 4. Red radish 5 pieces 5. 2 small cucumbers 6. Canned or slightly boiled sweet corn 7. Seasoning: 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Steps 1. Prepare ingredients 2. Mix water 3. Stir-fry chicken 4. Presentation Prepare materials 1. Chicken breast 150g 2. Cherry tomatoes 6 fruits 3. Chicory 1 plant 4. Red radish 5 bulbs 5. Small cucumber 2 fruits 6. Canned or slightly boiled sweet corn 7. Spices 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Chicken breast is known to be one of the foods rich in nutrients, low in calories and has the effect of building muscle, helping the body become more toned. Therefore, in the diet menu is definitely indispensable dishes made from chicken breast. However, if the chicken breast meat is processed improperly, it will make the meat dry, creating a feeling of boredom when eating. So, check out how to make chicken breast salad below! Weight loss dishes: How to make chicken breast salad 1 Process materials Wash the chicken and cut it into pieces, then put the chicken in a bowl. Add soy sauce, cooking wine, and pepper and mix well to infuse the spices. Chicory, washed and cut into pieces. 2 Mix water mix Add the salad dressing to the bowl and stir well. 3 Stir-fry chicken Heat a little oil in a pan, add the chicken and stir well. Stir fry until the chicken is cooked, then turn off the heat. 4 Present Put the chicory on a plate, add the sliced ​​cucumber and radish. Then add the sliced ​​cherry tomatoes. Pour the chicken, sweet corn into the vegetable plate, then add the salad dressing and mix well. How to make chicken breast salad – the perfect weight loss dish! Finished Products: A plate of delicious crispy chicken salad with vegetables is definitely the ideal dish for a weight loss lunch. The chicken is tender and sweet, the vegetables are cool and crispy, easy to eat and delicious to eat. Please pocket this recipe for your menu of delicious weight loss dishes. To make chicken salad, it will take you about 15 minutes to prepare and cost about 20,000 to 25,000 VND only. Hope you have success with this chicken breast salad recipe! According to the Vietnamese life

1. Avoid activities that make calves bigger There is no denying that there are a variety of actions that can make calves bigger, such as: running long distances, jumping jacks, walking on heels for long periods of time. These are the activities that girls need to avoid if they want to effectively shrink their calves. 2. Posture Modification Did you know that the posture of walking, standing, sitting or chest puffing, etc. all contribute to the condition of large calves. Therefore, anyone who wants to shrink their calves should keep their chest up, straighten their back and should not stand on tiptoes or squat. 3. Use your heels to land in front of your toes every time you walk When walking, touch your heels to the ground first so that your heels support your entire body. Even when running, you should put your heels down first. This will help your calves get smaller over time. 4. Stretching Stretching is also an effective exercise to help you reduce calves. Practice stretching regularly, you will see significant changes in your calves. 5. Standing on the stairs Standing on the stairs is also an effective calf reduction exercise. The exercise is very easy, you put your hands on the handrails of the stairs and then slowly tiptoe to stretch the calf muscles in the back. This is also an exercise to improve blood circulation. 6. Avoid foods high in sugar High-sugar foods like chips, pizza, candy… can easily make calves bigger. Instead of these foods, you should eat low-fat, low-calorie foods like fruits, vegetables, nuts, whole grains, protein-rich foods. Quynh Trang / According to Sanook

There are many methods, many products to make radiant pink lips inexpensive, simple but safe, and time-flexible. Let’s refer and pocket the makeup tips for beautiful, simple and safe lips, from the available products such as: fruits and tubers below will definitely be very useful for you every time you need it. 1. Erase dark lips with lemon Lemons are classified as a natural product in removing dark spots on the skin. Therefore, you can completely rest assured to use lemons in the treatment of dark lips thanks to its whitening properties. Recipe Method 1: Squeeze a lemon to get water. Then, apply lemon juice to your lips before going to bed. You should apply this method every day for 1-2 months. Method 2: Cut the lemon into thin slices, sprinkle sugar over the lemon slices and rub the lemon slices over the lips. This method works to exfoliate dead skin layers and regenerate beautiful, healthier skin. You should do this continuously for a few weeks. Method 3: You mix the mixture of half a teaspoon of lemon juice with 1/2 teaspoon of glycerin alcohol and 1/2 teaspoon of honey. Apply this mixture on your lips before bed every day and you will see your lips lighten up. 2. Cucumber reduces dark lips Cucumber whitening effect is also effective in removing dark lips. You also slice the thin slices of melon then rub the slices lightly on the lips. During the process of rubbing melon on the lips, the water of the cucumber will be absorbed into the lips. You use the formula of cucumber 5 minutes / day. 3. Beetroot helps the pink lips to add radiance An ingredient available in nature to help you own soft, radiant pink lips is beet root, thanks to the bleaching properties of lemons. Method 1: You apply radish juice to your lips before going to bed. Remember to wash it off the next morning. The red color of radish juice will make your lips naturally pink. This method does not require a lot of work, so remember to do it every day. Method 2: You mix the mixture of beetroot juice and carrot juice and apply this mixture to your lips. You massage your lips gently for about 10 minutes before rinsing off with warm water. You should do this once a day for 1-2 weeks. 4. Beautiful pomegranate lip balm Pomegranate is used to beautify lips thanks to its nourishing properties that moisturize lips when dry, dehydrated, and reproduce natural lip color. Making Method 1: Mix 1 teaspoon of crushed pomegranate with a little milk and rose water. You also rub the mixture gently on your lips for a few minutes, then rinse with warm water. You do this once a day. Method 2: Mix the amount of pomegranate juice, beetroot juice, and carrot juice evenly. You apply this juice mixture on your lips once a day. 5. Lips filled with berries Berries such as raspberries and strawberries contain minerals and important vitamins that help keep lips full of vitality and fullness. In two types of raspberries, and strawberries can erase dark spots on the lips to help radiant pink lips. Recipe Method 1: Mix half a teaspoon of raspberry juice with a little bit of aloe vera cream and honey. You apply the mixture to your lips and rub it gently. Gently rub your lips for 10 minutes, then rinse with warm water. You should perform the formula 3-4 times / week. Method 2: You mix a mixture of 1 teaspoon of strawberry juice and 2 tablespoons of oil. You use this mixture as a lip balm twice a day. These simple natural remedies will help you have pink lips like flowers, although it takes a bit of time, but persevere to try different methods and find yourself the most suitable treatment. .

Hot weather makes sweat constantly pouring out or you’ve just come back from the rain and your shoes are soaked and your feet are stinking badly, but even though you’ve washed your feet, it’s not very good. This makes us very headache. You can rest assured with this extremely effective foot odor treatment with only natural ingredients available and safe for your skin. Combine ginger, salt and warm water: Salt is highly bacteriostatic, while ginger with hot essence when mixed with hot water will help the pores to expand, thereby creeping in to filter out the bacteria that cause bad odors, and help limit secretion. a lot of perspiration on the soles of the feet. This combination works to keep the feet dry and clean. The method is quite simple, just prepare 2 liters of warm water in a medium-sized brass, add 2 teaspoons of salt, a few slices of crushed ginger, stir and let your feet soak to relax for 30 minutes every day before go to bed. With this secret, not only the foot odor can be eliminated but also helps the body relax, relax, and blood circulation better. Green tea leaf: Green tea with its cool properties has an effective detoxifying and deodorizing effect thanks to its light, light scent. Using green tea leaves to fight off bad feet is a pretty effective and simple way. Just crush the green tea leaves then boil them with water. Use the same water, add a little cold water to soak your feet, take the green tea leaves gently rub all over the soles of the feet, line your toes, toenails to remove all the bacteria on the skin. Use fresh lemons: Lemons are an acidic fruit and you also know that acids are always effective when used to cleanse, deodorize, and help soften the skin. Along with that, the gentle aroma of lemons helps the skin no longer have unpleasant odors. Cut a few slices of lemon juice, gently rubbing it from between toes and toes and all over the soles of the feet. Leave for 15 minutes for the lemon to soak evenly over the skin. Then, rinse with plain water, if you want to feel cleaner you can wash with soap. Use alum: In alum there is aluminum sulfate – this is an extremely effective deodorizer. When your feet show signs of persistent odor, despite using many methods, try alum right away, ensuring good results. First, you need to crush alum into a powder and then apply it evenly on the feet, paying attention to the toes and toes, because this is a very easy place for bacteria to multiply and flourish. After 10 minutes, wash the feet back to normal, using a towel to dry. Acid alum powder contributes to dry feet, deodorizing and airy, no more squash. Use vinegar: Vinegar does the same thing as alum, except it’s water. Vinegar evaporates very quickly, so when using vinegar to soak the feet, after only a short time they will evaporate all the unpleasant odors and dry feet. Dissolve 20 ml of rice vinegar or baby vinegar in 2 liters of warm water. Let your feet soak for about 20 minutes, once a day, only about 1 week you will see unexpected results. Use white radish: You must feel that using white radish to treat foot odor may be a bit strange, but white radish is inherently welded, has a very effective detoxification effect. Using white radish to treat foot odor is both safe and effective. Buy 1 white radish, peel, wash, slice, and boil with 1 liter of water, 1 teaspoon of salt. Pour radish juice into a tub, add 1.5 liters of cold water and soak your feet 30 minutes before going to bed every day. Only after a short time you will feel the results clearly. If you do not use fresh radish, you can replace it with dried radish. Use fig leaves: Fig leaves have the same effect as green tea leaves. Just using a little fig leaf can help you get rid of the stubborn foot odor that is always persistent. You rub a handful of fig leaves about 10 to 15 leaves and put in a pot of water to boil. When you feel that the figs are out of substance, turn off the heat, pour into a brass, and add water to create a warm temperature. Then, let the feet soak for 30 minutes, 2 to 3 times a day. The effect will be evident after 3-4 days of implementation. Use loofah to insulate shoes: The foot smells because we wear our socks and shoes all day long, our feet are sweaty, we have nothing to do to keep the soles of the feet dry. You can use loofah as a soles to ensure your feet are always dry, because they have excellent absorbency. Thanks to that, no more stench comes out every time we take off our shoes or socks. Some notes to reduce foot odor back: You should limit eating foods that easily cause odors such as raw garlic, raw onions or fresh peppers because they help the smell to spread faster and stronger. Limit alcohol consumption, smoking and stimulants because they are also one of the causes of foot odor. Should wash feet after wearing shoes for a while, use a towel to dry immediately to cool feet, reduce odor. The cause of foot odor We often feel uncomfortable because feet are always wet and give off an unpleasant smell, but we still do not know where the cause is that makes you feel shy when traveling with friends or standing near people around. The most common underlying causes of bad feet are the body or external factors. – Due to the active sweat glands: this is caused by active sweat glands in the legs. Therefore, wearing socks and shoes all day will cause more sweat production and feet always in a wet state. From there, bacteria and fungi proliferate, causing your feet to emit an unpleasant odor. – Due to the skin condition: usually everyone has completely different terrain and skin is no exception. Like dry facial skin, oily skin, combination skin, the same is true of the soles of our feet. For people with oily skin, oily skin is more likely to have foot odor than people with dry skin and their odor is even more concentrated. – Due to cardiovascular diseases, diabetes, obesity, blood is not circulating well, causing infections in the legs, causing bad smell or psoriasis, keratosis is also the cause of the disease. – Due to the activity of the nervous organs: when you are always stressed, stress will cause the body to increase the secretion of the sweat glands, especially in the foot area. Not only that, but other skin areas also have the ability to increase the amount of sweat flowing out and the smell is definitely not very pleasant. – Not regularly cleaning feet: after removing shoes, very few people immediately think about washing their feet, this is also a reason that your feet easily smell bad. Therefore, you should regularly clean your feet with soap and water and wipe them with a dry cloth to keep your feet cool and clean.

For decades, Ngau’s famous sticky rice cake (also known as amnesty) and the famous beetroot cake of Mr. Ngau’s family have become familiar snacks for people in the area. “Soft smooth, soft rice cake”, “fragrant sticky sticky rice, rich rice bran” are the compliments that customers often give to this restaurant. “People often tell me that we went to eat around Cholon and still couldn’t find a shop that had better cakes and sticky rice than my house made. After hearing that, I am glad that because of that, I sold out every few hours every day, so it has been like this for decades ”, Mr. Ngau added bread on the shelf while boasting. Zing . Mr. Ngau – owner of a famous bakery and rice cake shop in District 6 (Ho Chi Minh City). Cantonese delicacies at affordable prices Mr. Ngoi’s real name is Luong Tu, but not everyone knows it because everyone is used to calling him “uncle Ngầu”. “Sometimes people call ‘Cool Uncle’, ‘Cool old man’ is too familiar, I personally like to address this name because it is good,” the shop owner said happily. Xoi Xai Bao, radish flour cake is a dish associated with Chinese families, especially Cantonese (China). From the desire to do something of their own, he and his wife decided to sell the family’s traditional and familiar dishes. At first, Mr. and Mrs. Ngau got up early every day to prepare ingredients and open the goods in the morning. Later, when he was older, his health somewhat decreased, he and his wife switched to selling from noon to have enough time to steam the cakes and cook sticky rice. The famous radish and sticky rice cake with the famous newspaper of Mr. Ngau’s family. Talk with Zing , the boss said, it takes a lot of effort to steam a slice of delicious radish flour. It is necessary to choose standard rice flour, delicious dry shrimp, not crumbs, especially white radish must be chosen carefully to not be bitter. Soy sauce is cooked together according to a separate recipe, divided into small bags for convenience when selling. The highlight of the sticky rice dish is chopped salted radish, so the preparation process is equally elaborate. “All the main stages are done by my grandmother, I just clean and sell. She is skillful and careful, so that we always ensure the quality of the food “, Mr. Ngau shared. Over the years, Mr. Ngau and his wife have borrowed premises from relatives for sale. The shop sells mainly to bring home, so the layout is quite simple: outside, there is a cake cabinet, inside there is a small table and some chairs to serve people who want to eat on the spot. At around 13:00, his wife brought two new cakes. Mr. Ngầu started to cut the cake, slowly but neatly worked, rolled up the straight lines to divide the cake into diamond-shaped pieces. Ivory white cake, topped with chopped radish, minced meat and dried shrimp. Mr. Ngầu is always meticulous in the way of cutting and arranging the cake so that it is beautiful. After cutting in half, he arranged each piece in turn to be arranged on a glass cabinet to look as beautiful as possible because “customers first ‘eat’ with their eyes, they will enjoy more neatly arranged.” After finishing arranging the cakes, he divided the sticky rice into the bags for convenient sale for customers to take away. The price for each piece of cake is 12,000 VND, sticky rice on the spot costs 10,000 VND / plate, each box brings twice the amount of food, so he sells 20,000 VND. Food is associated with many generations Many people living in Cholon have boasted of being the guts of this restaurant for many years. “I was fed by my grandmother when a piece of cake cost 5,000 VND. Up to now, the price is a bit higher but the taste is still the same. I sell at noon, so it’s a bit difficult to buy because I’m busy working, so I invite my lover over here on weekends because they both love to eat bread dough ”, Phuong Linh (24 years old, a real estate businessman) said. Buying 10 pieces of cake and 5 servings of sticky rice once, Mrs. Cam Le (48 years old), a patrons of the restaurant for many years, excitedly said: “The children loved to eat Mr. Ngau’s dough cake, although many places sell it still asking mom to come here to buy It’s not a compliment, it’s hard to find a place that the whole family is very satisfied! “. Customers come to buy ready to wait for the new cakes to come out. “I am not Chinese, but my parents taught me how to eat Chinese food since I was a child, and my family lived in Cholon area, so the delicious restaurants I know by heart. Mr. Ngau’s radish cake biscuits are very flattering and flattering, especially he also sells taro radish cake, loves it very much! ”, My Han (20 years old, 3rd year student of University of Economics, City .HCM) humorous story. “I always ‘lure’ my grandparents to give them a job so that later on I can do my own business because every day I have to stop by to buy ‘money’,” she added. When asked about plans to trade and care for the elderly in the future, Mr. Ngau said he also wanted to transfer the profession to his children, but most of his children were married and moved to overseas. “When we are old, we do not pay much attention to interest, mainly want to work on our own, meet and chat with guests every day. That is why many restaurants want to order a large quantity separately that I do not receive. “If I sell more days, I am happy that day. Over the past few decades, maintaining the restaurant and making Chinese cuisine more popular is what my wife and I are proud of ”, shared Mr. Ngau. Mr. Ngau’s restaurant is located at the intersection of Pham Phu Thu – Pham Van Chi (District 6).

The price of scallions increased sharply Similarly, in the Mekong Delta, choysum price is 10,000 VND / kg, down 3,000 VND / kg, broccoli costs 10,000 VND / kg, decreases 2,000 VND / kg, cowpea is 10,000 VND / kg, decreased 2,000 VND / kg … In recent days, green onion prices have increased sharply after a period of falling prices. Currently, leaves are purchased by traders at the price of 16,000-17,000 VND / kg, an increase of about 2,000-3,000 VND / kg compared to the previous month. The price of green onions increased because the demand for green vegetables in the market tended to increase strongly, so the supply was not enough. Along with that, due to prolonged heat and abnormal rain, many green onion areas are infected with pests and diseases, reducing productivity … The prices of some fruits also continued to tended to decrease slightly today 24/4, the price of sand cycle was 10,000 VND / kg, down 1000 VND / kg, 3 color mango type 1 cost 8000 VND / kg, down 4000 VND. VND / kg, 3-color mango (bucket type) is priced at 6,000 VND / kg. The price of green skin pomelo with a slight decrease of type 1 is VND 20,000 / kg, down by VND 2,000 / kg, and green skin pomelo type 2 is VND 15,000 / kg … Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice costs 35,000 VND / kg, farmed snakehead fish costs 48,000 VND / kg, Red tilapia costs 54,000 – 48,000 VND / kg, tilapia costs 28,000 VND / kg, eel prices 160,000 – 170,000 VND / kg an increase of 5000 VND / kg compared to the previous day, giant freshwater shrimp is priced at 235,000- 245,000 VND / kg …

Vegetarian stir-fried dried radish: This delicious dish from dried radish is soft, chewy, chewy, and fragrant, and eaten with white rice is sure to make the whole family love it. To make the dish, you soak the dried radish in water for about 15 minutes. Then, rinse with water and let dry. Chili and ginger washed and chopped. Place the pan on the stove, add a little oil. When the oil is hot, add the ginger and chili to the island quickly. Next, you add the radish and stir-fry, add oyster oil, soy sauce, sugar to taste. Stir well so that the spices are evenly absorbed into the radish. When you see soft ripe radish, tighten it, turn off the heat and scoop out to enjoy. Dried radish with beef: Stir-fried veggie dried radish is delicious, but if you add a little beef you will have a nutritious dish right away. Dried radish soaked in water until soft, then picked out and rinsed. The beef is washed and sliced, marinated with a little seasoning powder and broth for about 15 minutes. Note to make the meat softer, you can add a little oil. Onions are peeled, washed, and sliced ​​long and thin. Carrots peeled, washed and sliced. Garlic peeled, minced, celery and leeks, washed and sliced ​​to taste. Prepare a saucepan of hot oil on the stove, add the garlic to the fry, then add the beef and stir-fry, then pour out the plate. Next, you put the radish in the pan, add a little oyster oil to make the dish more flavorful and fry for about 5 minutes. Then, you put the carrots, onions and sauté for about 1 minute. Finally, you put the beef separately before with celery, leek in the pan, stirring all the times to turn off the heat. Dried radish with eggs: Dried radish soaked in water until soft, picked out, washed and drained. Next, the wood ear fungus is also soaked until blooming, then rinsed and sliced. North the pan on the stove, when the oil is hot, add the garlic to the aromatic yellow, continue to stir-fry the radish, add spices to taste, stir well. Finally, break the eggs into a bowl, beat them well and then pour them into a pan and stir quickly for 1-2 minutes for the eggs to cook. To make the dish more fragrant and eye-catching colors you can add a little chopped scallions. Sweet and sour dried radish: Dried radish is boiled to make it soft. Next, you remove the radish and drain it. Then, put the radish in a bowl and marinate with 2 tablespoons of brown sugar for about 15 minutes until the seasoning is evenly absorbed. Next, you add vegetarian fish sauce, vinegar and chili to the bowl of radish and mix well for about 10 minutes. You taste it, if you find that the dish has enough sweet and sour taste. You can adjust the seasonings to suit your taste. Dry radish salad: This dish is both chewy and crunchy, really suitable for family meals. Dried radish boiled in boiling water, then rinse it with boiling water to cool, squeeze it out, use chopsticks to drain the water. Roll the ear to a plate, wash herbs, coriander, hot peppers, and drain. Roasted peanuts, peeled, crushed. Dried radish is then mixed with spices including soup powder, the main noodles are so absorbed, for a teaspoon of fish sauce is mixed to taste, taste. Then add the sugar to the mix to make it rich, while the hot peppers and the lemon juice are squeezed. After a while you mix until it is well absorbed, season the radish to taste, sweet and sour just enough. For a little crushed peanuts, mix the radish well, then add a little chopped herbs. Put the spring rolls in, mix well, add sesame seeds, herbs and mix again and enjoy on a plate. Photo: Internet. Invite readers to follow the video “Homemade Snacks From Sweet Potatoes”. Source: Youtube.

Live rolls: 400gr Pork rib: 500gr Fresh noodle: 500gr Mushrooms and cats: 50gr Mushroom: 50gr Scallion: 20gr Seasoning seeds: 2 teaspoons Pepper: 1 teaspoon Mint: 100gr Onion: 50gr White radish: 50gr Red radish: 50gr Purple onion: 20gr Vermicelli with young ribs – Delicious and nutritious breakfast (Artwork) How to make vermicelli grow young ribs Step 1: Soak, wash and mince 50gr of mushrooms and 50gr of shiitake mushrooms. Minced 20gr green onion. Put in a bowl of 400gr raw spring rolls with shiitakes, cat mushrooms and scallions, season with 1 teaspoon of seasoning seeds, 1 teaspoon of pepper and 1 teaspoon of cooking oil. Mix well and then wash into a round member. Step 2: Wash the 500gr ribs and chop the pieces to taste. Blanch the ribs with boiling water to remove any dirt and allow the broth to be clear when cooking. Finished blanching, bring back the ribs with clean water. Place the blanched ribs in the pot and cover about 1.5 liters of water. North the pot on the stove and simmer to get the broth, add 50g of onion, 50g of white radish, 50g of red radish, 20g of purple onion and 1 teaspoon of salt. Initially, simmer the ribs over high heat. When the broth is boiling, let it simmer and simmer for 30 minutes until the ribs are tender. Completing the vermicelli growing young ribs at home (Artwork) Step 3: Season the broth with 2 tablespoons of seasoning seeds. Stirred. Wait for the broth to boil, then let the broth grow and. Cook until it is well-done, add in 100 grams of mint, cook for another 2 minutes, then turn off the heat. Put the vermicelli in a bowl, fill with the broth while still hot, sprinkle with cilantro to fragrant and eat the vermicelli with raw vegetables. So, finish the bowl of vermicelli growing young ribs for breakfast for breakfast.

Meat bacon is just stir-fried with fish sauce. Meat bacon is just stir-fried with fish sauce Resources: 400g bacon; 50g shrimp sauce; 40g lemongrass, minced; 1 red pepper; 1 purple onion Seasoning: 100g sugar; Cooking oil. Perform: Step 1: Wash the bacon, cut it into small slices. Peel, mince 1 purple onion. Wash chili, minced. Place a saucepan on the stove, add some cooking oil, and turn on low heat. When the oil is hot, add minced lemongrass, shallots and chili to stir. Step 2: When the lemongrass, onions, and chili mix are fragrant, continue to stir-fry the meat. Step 3: When the meat is cooked, add the sauce and 100g of sugar in it, stir-fry for 3 more minutes and then turn off the heat. Step 4: Serve stir-fried meat with fish sauce and serve with cucumber and rice. Note: Depending on each type of fish sauce will have different salinity, note to taste to taste. Beef stew with white radish. Beef Resources: 400g of beef; 250g white radish – Salt, seasoning powder, sugar, water color, ginger, pepper. Perform: Step 1: Beef washed with a little salt, drained, sliced ​​to taste. Ginger peeled, washed, 1/2 pounded, chopped, the rest sliced. Step 2: Marinate beef with a little seasoning powder, sugar, water color, minced ginger and spoon of cooking oil for about 15-20 minutes to soak. Step 3: North the pot on the stove, add 1 teaspoon of cooking oil, add the marinated beef to stir thoroughly, when the meat is hardened, add boiling water to cover the meat, season with a little seasoning and simmer. Step 4: Peel radish, remove the head, wash, cut into square pieces to taste. Step 5: When the meat is almost cooked soft, put the radish in the same warehouse. Step 6: When the meat and radish are tender, season to taste, turn off the heat, sprinkle a little bit of ginger on the top. Braised beef with radish served hot with white rice is very delicious. The soft, rich ripe meat together with the sweetness of radish, the spicy and fragrant aroma of ginger really attracts you. Warm ginger duck dish on a cold rainy day. Ginger duck warehouse Resources : 1/2 duck cleansing feathers, 1 ginger root, 1 horn pepper, minced garlic, minced dried onion, delicious fish sauce, sugar-colored water, spices. Perform: Step 1: Peeled ginger, thinly sliced ​​or chopped fibers. Thin sliced ​​chili pepper. Step 2: The duck is scrubbed with white wine to prevent bad hair. Cut the duck into bite-sized pieces. Step 3: Marinate duck with minced garlic, minced dried onion, ½ amount ginger, 1 tablespoon delicious fish sauce, ½ tablespoon sugar. Step 4: Fry the garlic in a pan of oil and stir-fry the rest of the ginger. Step 5: When the ginger is slightly yellow (do not over yellow), add the duck meat and stir-fry. Add a little colored water, season with fish sauce, sugar, and seeds to taste. Step 6: Add water to the surface of the duck, and simmer with a simmering fire so that the duck is soft and absorbent. Step 7: Add chopped chili to the braised duck pot. Step 8: Store until the water is slightly dry. Seasoning to taste, then turn off the stove. Put the ginger duck in a bowl and enjoy with the whole family!

Pork steak

Resources:

• 500g bacon

• 1 teaspoon of salt

• 1 teaspoon pepper

• 1 teaspoon of onion powder

• 1 teaspoon of garlic powder

• 1 teaspoon soy sauce

• 75-100g of table salt to grill meat

• The ingredients you can marinate can change freely to suit the taste of the family.

Making:

-Wash the pork, use a knife to cut the meat into pieces about 2cm x 2cm (do not cut off the skin), by doing so, the meat will be more absorbed, when it is done, it will be easier to cut.

Mix the marinade ingredients and rub evenly over the meat (do not rub the cuticle).

Use a paper towel to dry the cuticles thoroughly. Put the meat in a plate, the skin is facing up, put in the refrigerator for 2-3 hours so the pork can soak in the spices and the pork skin is completely dry (not covered or wrapped).

Preheat oven at 180 ° C, place a baking tray in the bottom groove of the oven, fill with water about 1 knuckle. Place the pork on the slotted baking tray, sprinkle salt evenly over the pork skin, then place the baking tray in the oven in the groove of the upper half of the oven. During baking, the pork will slowly shrink, and the salt will steam the water to form a thick, hard salt layer.

• Bake for about 40 minutes, then take out the pork, increase the oven heat to 230 ° C, check if the water tray is empty, add more water. At this point the salt layer has formed a hard block. Remove the salt, use a paper towel to wipe the skin off again. When the oven is hot enough, put the pork back in the oven, put it in the groove closest to the heat bar, and bake for another 30-40 minutes until the skin has exploded and golden evenly.

Take out the crispy roast pork skin, let it cool down for about 10 minutes (and let the fat re-infuse into the meat, eating will taste better), then just cut the meat and enjoy it.

HOI AN CHICKEN RICE

Resources:

• Chicken is free from the garden, eggs of young chickens

• Turmeric powder

• Ginger, garlic, chili, purple onion, scallion, onion, cilantro

• White radish, turnip (carrot)

• Laksa leaves

• Kumquat

• Pepper

• Fried onion

• Spice

Making:

Step 1: Preliminary processing of raw materials

• The chicken is cleaned, washed with salt and ginger to remove the fishy smell.

• Vegetables and tubers cleaned, washed and drained.

Step 2: Boil the chicken

• Boil a pot of water with enough water to cover the chicken, add 1 teaspoon of salt, 1 teaspoon of seasoning seeds and a few purple onions to sweeten the broth.

• Add a little turmeric powder or fresh turmeric juice to create a distinctive golden color for the dish as well as make this dish more turmeric aroma.

• Boil hot water to 80 degrees, hold the chicken leg to stir the chicken evenly into the water so that the skin of the chicken gets used to the temperature of the pot, when it is boiled, the skin will not crack, if there is a crack, it’s a little bit.

Then, boil the chicken in boiling water and over high heat for 10 minutes. Continue boiling over medium heat for 15 minutes and then turn off the heat. Leave the chicken in the pot and cover like that for about 30 minutes to let the chicken cook evenly.

• As soon as you turn off the heat, put the chicken’s egg and egg to cook with chicken.

Step 3: Soak rice, cook rice

• When you start to boil the chicken, take the rice and soak it for 30 minutes and then let it drain.

• Use a pan, boil with a little cooking oil, let the rice dry and fry for about 1 minute.

• Put the rice in the rice cooker, mix with a little salt (about ½ teaspoon).

• Fill the rice with chicken broth and start cooking.

Step 4: Tear the chicken

After the chicken is cooked, tear the chicken to eat and mix the salad.

Step 5: Cook chicken soup

• Use chicken broth to cook soup.

• Put the chicken bones torn in step 4 into the pot and cook together.

• Put the chicken blood in the pot.

• Put white radish, red radish trimmed flowers, cut into pieces and cook together for sweet (use only one, the rest to make salad).

• Should taste to taste.

Step 6: Make chicken salad

Thinly slice the onion and add it to ice cold water.

• Mix salad dressing: 1 teaspoon sugar 2 teaspoons kumquat juice (kumquat) teaspoon salt ½ teaspoon pepper. Everyone can taste it to better suit their taste.

• Mix well shredded chicken with onion and onion mixed with salad.

Step 7: Make pickles to serve

In addition to Hoi An, people use papaya and red radish, and in this article replace papaya with white radish.

• Grate white radish fibers, turnip red radish and soak in ice water.

• Make the mixture of: 1 teaspoon of sugar 2 teaspoons of kumquat juice.

• Mix the mixture of shredded radish and green onion.

Step 8: Make sauce

The sauce of this dish includes salt and pepper, chili sauce to eat Hoi An chicken rice, fish sauce and soy sauce. Because there is no chili sauce to eat Hoi An chicken rice, so in the article we use the homemade chili sauce.

Step 9: Present and enjoy

Take turns presenting the ingredients of Hoi An chicken rice dish on top and enjoy it!

COOKING BOUNCING

Resources:

• 300gr beef tenderloin

• 2 green bananas

• 2 star fruit

• 1/2 onion

• 1/2 pineapple (if any)

• Roasted sesame

• Dry onion

• Fried garlic garlic (whoever likes to eat, they will do it)

• Roasted peanuts

• Herbs: basil (dog basil), serrated coriander (Chinese coriander), coriander.

• Spices: fish sauce, sugar, lemon, garlic, onion

• Chili, pepper, seasoning, salt, vinegar …

Making:

Step 1: Marinate the meat

Thinly sliced ​​beef marinated with: 2 teaspoons minced garlic, 1 teaspoon seasoning powder, 1 teaspoon oyster oil, 1/2 teaspoon pepper, 1 tablespoon oil, 1 tablespoon pineapple juice (with pineapple and beef juice will be softer and more delicious), mix well with marinade for 10-15 minutes. (Spoon of soup: use a tablespoon to eat pho).

Step 2: Preliminary processing of other ingredients

• Roasted peanuts and crushed

• Thinly cut onion, not yellow

• Thinly sliced ​​garlic and crispy yellow (if you do not like to eat fried garlic, you can skip this step, just fried onion, roasted peanuts, roasted sesame is delicious).

• Onions remove the core, thinly soak with ice to make the onion less spicy and crispy.

• Green bananas remove tendons, peel thinly cut soaked in salt water, add a little vinegar to reduce acrid and reduce dark spots.

• Starfruit cut thinly soaked in water mixed with a little vinegar and salt to help prevent bruising.

• Thinly chopped pineapple (if any).

• Wash the herbs and cut into small pieces to taste.

Step 3: Mix water to mix salad

• 2 tablespoons sugar 1 tablespoon lemon juice 2 tablespoons fish sauce dissolve sugar, add minced garlic chili.

Step 4: Stir fry the meat

• After marinating beef, soak the seasoning, place the pan on the stove, wait for the hot pan to let the beef cook until it is cooked, no need to add cooking oil because it was marinated with cooking oil before. The cooked meat is poured into a bowl to cool.

Note: You can blanch the beef if you do not like to stir-fry, but it will taste more delicious.

Step 5: Mix salad

• Take out star fruit, banana, onions and drain.

• Starfruit cinnamon squeezed out the water to reduce the acidity.

• Mix 1 tablespoon of water mixed with salad into the bowl of beef and wait for it to infuse.

• Then pour the bowl of beef into a bowl of banana, star fruit, onion, pineapple … pour the water to mix the salad, gently, evenly, season to taste.

• Finally, add the herbs and mix well and sprinkle with peanuts, sesame, dried onions, and crispy garlic on top.

Beef salad can be used as a dish to play, eaten with rice, served with shrimp puff is also very delicious!

CANDIDETS WITH FRIENDS

Resources:

• Veal: 500-600g, umbrella or string.

• 4-5 lemongrass trees, 1 ginger branch, 1 garlic bulb, 2 chili.

• 1/2 pineapple (pineapple), 2 bananas, 2 star fruit, 1/2 lemon.

• Forest vegetables or herbs of all kinds, scallions, rice paper,

• Fish sauce, salt, sugar, cooking oil

Making:

Step 1: Preliminary processing

• Lemongrass washed, cut into pieces, the tubers left 2 bulbs, the rest were smashed. Ginger peeled, washed, leaving 1 small piece, the rest smashed.

• Veal you can choose from corn or three just as you like. Meat is washed, drained, using umbrella or string to curl tightly to make the meat boil better.

Step 2: Boil the meat

• Then boil the veal with lemongrass, ginger, and crush above. Note that when boiling meat, adding 1/3 teaspoon of salt, 1/2 teaspoon of sugar and 1 teaspoon of cooking oil will help your veal meat become richer and more delicious.

• Bring the water to a high heat to boil. When the water is boiling, remove the foam, lower the heat to boil for about 30-40 minutes until the meat is soft. Using chopsticks to skew the meat, it can be easily skewered and when withdrawn, no red water is coming out. Turn off the heat, soak for 5-7 minutes, take out to cool.

Step 3: Prepare accompanying vegetables

While waiting for meat to cook, prepare all kinds of vegetables to eat. This dish is best eaten with wild vegetables. Without use of lettuce, herbs.

• Remove root vegetables, old leaves, crush, wash, soak in salt water for about 30 minutes. After that, take it out, splash it to drain. Scallion leaves roots, leaves crushed, washed, cut into pieces.

• Pineapple peeled, remove eyes, 1/4 sliced ​​fruit to eat with star fruit, banana, the rest chopped. Garlic peeled, washed, crushed, chopped. Chili stalks removed, washed, sliced.

Step 4: Prepare seasoning sauce

• North pan on the stove, add 1 teaspoon of cooking oil, add the minced garlic above to non-aromatic. Then add 3-4 teaspoons of seasoned fish sauce, finely chopped aromatic into the island. Add 1 teaspoon sugar, season to taste. Turn off the heat, put in a bowl, add chili. Can be replaced with ginger fish sauce or ketchup. However, the seasoning fish sauce will bring an attractive flavor to this dish.

• Starfruit washed, peeled off the edge, sliced ​​thin. Bananas peeled, sliced. Banana and starfruit after slicing, soak in a bowl of water mixed with salt and lemon to avoid darkening.

• Cucumber peeled, cut, chopped. The remaining ginger is sliced, then sliced. Thinly sliced ​​lemongrass. Arrange pineapple, star fruit, banana, cucumber on a plate to eat with.

Step 5: Enjoy

Meat after being cooked, sliced ​​thin, arranged into a plate. For ginger, lemongrass and scallion blanch on top to eat together and decorate for attractive. Meat can also be boiled in the refrigerator. When eating, steam again if desired.

Spread out the rice paper, place on a few slices of boiled veal, rolled with forest vegetables, add a slice of star fruit, banana, cucumber, pineapple, lemongrass slices and a few ginger strands, fish sauce seasoning with garlic chili, take a bite Chew, chew thoroughly to feel all the sweetness of veal plus the sour taste of vegetables, add the delicious salty taste of seasoning fish sauce.

COCONUT BOOKS

Prepare:

• 200-300g of cleaned beef stomach, 3 green horn chili, 1 red horn pepper, 1 small handful of garlic, 1 piece of ginger, 2 garlic bulbs, 1 teaspoon of light soy sauce (if you don’t like soy sauce, substitute with salt or soup powder), 1 teaspoon vinegar, pepper, salt, chicken seasoning powder

Making:

Stomach bought beef bought and squeezed with salt and vinegar and then washed again many times to remove the smell of anise, cut pieces to taste.

Pick up the garlic, remove the old part, wash it with water and break it into bite-sized pieces.

Green and red chili peppers washed off the intestines, sliced ​​or sliced ​​diagonally. Shredded ginger. Minced garlic.

Heat cooking oil in a pan, add garlic, ginger to fry, then add the beef stomach, add a spoonful of light soy sauce (if you don’t like soy sauce, replace it with a pinch of salt), 1 teaspoon of vinegar, pepper and sauté until when the stomach is infused with spices.

Add green and red pepper and sauté a little.

Then add in garlic, stir-fry.

Season to taste a little more chicken seasoning powder, then fry over high heat for a while, then turn off the heat. Note should not be fried for too long to make the cow’s stomach chewy and difficult to eat. Let beef stomach stir-fry with garlic to a hot plate with rice is very delicious.

Beef stomach can be stir-fried with herb leaves, pineapple, star fruit, green onions … are also delicious.

Seo YuJin used to have a habit of eating bluff, eating at night, eating fast food, especially in college. Her slim body made her brother return from abroad after years of not recognizing his sister.

This also greatly affects the health of Seo YuJin, she often has to go to the hospital to treat bone and joint problems because the large amount of weight puts pressure on the bones.

Facing this situation, she determined to lose weight. She does many exercises, but the most effective ones are high intensity exercises. In it, especially the Tabata method. In addition, she also exercises more weights as well as cycling and jogging to diversify exercises. She also practiced even while lying down. While reading a book, using a phone, the beauty will lean against the wall. According to her, this movement will help you beat thigh fat, beneficial for the waistline and support hip expansion.

During times of weight gain, Seo YuJin eats a lot of chicken breasts. She made it even better by eating with radish, red chili, and kimchi and was like eating grilled meat. In addition, she ate more fish, tofu to lose weight. Normally, beauties are not too strict in eating.

Thanks to the persistence in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73m and a slim body after weight loss, many commented that Yu Jin transformed into a hotgirl.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.

(Th)

• 1 white radish plant

• 1anhanh leaves

• 1 chili

• Spices: salt, oyster oil, sesame oil

Illustration.

Making:

Step 1:

• Wash radish, peel, cut into thin pieces about 0.2 cm

• Put each slice into a deep plate so that it is even and beautiful.

Step 2:

• Pour a moderate amount of water into the steamer, then add the radish.

• Turn the heat to high, when the water is boiling, lower the heat and let it sit for 10 minutes.

Step 3:

• During the steaming process, radish will release a quantity of distilled water. Cut out and pour into a small bowl.

-Add the flavoring water with the following proportions: 1 salt coffee, 1 oyster sauce, fish soup with sesame oil + a few small chili slices.

• Sprinkle this sauce + green onion mixture on a radish plate and enjoy.

This dish is simple and easy to make, but it will definitely melt the tip of the tongue of family members, even good for health, especially the intelligence of children.

4 effects of white radish on human health:

1. Reducing bad cholesterol: According to a scientific study, adding more radish in the diet will significantly reduce serum cholesterol and triglyceride levels, significantly increase HDL cholesterol (good cholesterol).

2. Helps relieve pain effectively: The spicy substance in radish has antibacterial properties, significantly reduces pain, strengthens the immune system, especially children.

3. Help the liver to function well: Radish contains betaine bioactive, supporting healthy liver function.

4. Good for the brain: A study at Wake Forest University has shown that high levels of nitrates in radish can increase blood flow to the brain, enhancing brain health. Especially effective for developing intelligence of children.

Debbie’s balcony garden

Hamburg is Germany’s second largest city, having the second largest Port of Hamburg in the European Union. The life here is quite exciting, bustling and extremely busy.

In the midst of that busy city life, the girl Debbie created a green space right on the family’s narrow balcony.

Debbie shared: “I am a cat lover and a lot of plants and plants. Until I get older with the years, I definitely still cultivate a love of these simple things in life and experimentation. on his balcony “.

The results were obtained from Debbie’s small garden

With a love for natural food and horticulture, choosing a horticultural job is understandable to Debbie.

“Imagine that you will enjoy the food that you grow yourself, moreover you can experience, learn to take care of plants to grow,” Debbie said.

In fact, Debbie came up with the idea of ​​creating a balcony garden before she lived in an apartment with a balcony.

Luckily Debbie later selected an apartment with up to three balconies and when moved to live, everything was fine.

“I’ve decided to dedicate a whole balcony just to growing vegetables and herbs. After five years of balcony gardening, I eagerly await each harvest,” Debbie said.

A small space planted a variety of fruit trees in the busy city.

On the large balcony area, Debbie chose to grow tomatoes, radishes, cucumbers, beetroots and luckily all of them were successful. Depending on the season, she grows some new vegetables or grows flowers, fruits and herbs to decorate the balcony.

Debbie also set up a tea table to enjoy a cool space, relax after a stressful working time.

Debbie understands that the balcony garden cannot use the natural regeneration processes as efficiently as a normal garden. So the girl used the same soil for the past 5 years and luckily everything worked fine.

To keep this going, Debbie has mixed soil from different planters to incorporate a variety of nutrients. In the spring, before planting new plants, Debbie mixes the soil with a nutrient-boosting fertilizer.

Most of Debbie seeds are purchased from the organic seed store. She also tries to collect more and more seeds from her own garden plants and use them the following season.

The biggest hurdle for Debbie is the preparation to take care of the garden every season. Each year Debbie experimented with a combination of small spaces and tree care and choosing the right soil type.

Debbie hopes she can inspire many other cultivators.

She said: “No matter how small your space is, you can get a great reward from growing. Even if there is only a small flower pot on the windowsill you can learn a lot about it. The nutrient needs of the plant, understanding how the weather influences the gardening for me, gardening requires perseverance and I appreciate it. change your view of things that you never thought before. ”

Hoang Dung (translation)