1. Iced tea Sure, a glass of iced tea will help dispel the heat of a summer day, but did you know that it also has health benefits? Research shows that if you drink tea regularly, you can reduce your risk of Alzheimer’s and diabetes, along with healthier teeth and stronger bones. Tea is rich in antioxidants called flavonoids. Regardless of the type, from black tea, green tea, oolong tea, white tea or herbal tea, flavonoids will maximize their benefits while the tea is fresh. If you want to keep your tea refrigerated, “add a little lemon juice to it,” advises Jeffrey Blumberg, PhD, director of the Antioxidant Research Laboratory at the Center for Human Nutrition Research. of the USDA at Tufts University in Boston, says the citric acid and vitamin C in lemon or orange juice will help preserve the flavonoids present in the tea for longer. 2. Watermelon Watermelon maintains enough water to help you have a clear memory and stable mood. Water also helps cool the body (by sweating) on ​​hot summer days. The good news is that water can also be provided through a variety of foods, like watermelon. In addition to containing the skin-protecting lycopene, 92% of watermelon is water. Eating water-rich foods will help you feel satisfied with fewer calories (interestingly, drinking water with food doesn’t have the same effect). 3. Tomatoes Sunscreen helps protect your skin from the harsh summer sun. Tomatoes too, they work to provide you with an extra layer of skin protection from within the body. In tomatoes, there are carotene pigments (provitamin A) that give tomatoes their red color, helping to consume more lycopene, which protects the skin from sunburn. In one study, when volunteers were exposed to ultraviolet light, almost 50% of them experienced less redness after eating teaspoon of tomato paste in addition to their regular diet for 10-12 weeks. . However, in the same study, people who received only lycopene or synthetic lycopene did not have significant protection from sunburn. 4. Coffee Drinking just 1 cup of coffee a day can help reduce the risk of skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank a single cup of coffee a day had an increased risk of melanoma. reduced by about 10%. The more they drank, up to six cups a day, the lower the risk. Caffeinated foods do not seem to have this effect. 5. Corn Corn contains lutein and zeaxanthin, two unique provitamin A substances found in the retina, capable of acting as a natural filter, helping to form retinal pigment, blocking some harmful rays in sunlight. Sun. Corn also helps reduce the risk of age-related macular degeneration, the leading cause of blindness in patients over 60 years of age. 6. Cherry Cherries offer a host of health benefits. You may have heard that drinking tart cherry juice can give you a good night’s sleep and help manage post-workout pain. In sour cherries, there are also substances that can make your body slimmer because cherries contain anthocyamine, a substance capable of activating a molecule that helps speed up fat burning and reduce fat storage. redundant. 7. Raspberry Raspberries are a great source of fiber, one of which is dissolved in the form of pectin, which is a cholesterol-lowering substance. 1 cup of raspberries contains about 8 grams of fiber. Research published in the Journal of Nutrition suggests that eating more fiber helps prevent weight gain and even promotes weight loss. After two years of research, scientists found that when adding 8g of fiber for every 1000 calories in the diet, the volunteers lost about 2 kg of weight. Test yourself. If you are using 2000 calories per day, try to increase the fiber in your diet to 16 grams and feel the difference. 8. Blueberries Fresh blueberries contain antioxidants that can help ward off muscle fatigue by scavenging free radicals produced by muscles during activity, according to a recent New York study. Zealand. Illustration.

Feng shui Fengjia believes that the 1st day of the 5th lunar month in the New Year of the Ox is the day of the ox, which is the day when the ox loads the syllable Tich Calendar Fire, which is June 10, 2021. The luck of the 1st day will greatly affect the success or failure of the whole month’s luck. Therefore, on this day you need to pay special attention to these 5 things lest you bring harm to your body. Abstain from killing Killing will commit the killing precept, which is a very heavy karmic action. If you kill at the beginning of the month, it will affect the luck of the whole month. Make your body and mind insecure, worried, having a lot of bad luck. Instead, we should release life to create blessings, do many good deeds to bring peace for the whole month. Abstain from breaking household items According to the ancient concept, broken furniture is a bad omen. Especially breaking down on the 1st is a sign of bad luck, a sign of separation, of brokenness. Therefore, it is advisable to avoid breaking up to avoid bad luck and unhappy things happening in the family. Although the mainstream feng shui sect does not abstain from this, broken things often bring bad omens, so you can be very careful on the 1st day to avoid breakage. Avoid eating food with water elements The 1st of the 5th lunar month carries the Fire yin, so it’s important to avoid eating foods that carry the element of Water. Specifically, the food that carries the element of Water is all salty and dark foods, purple, black or blue foods. In addition, you should also avoid watery foods such as fresh and salted fish, salted meat, caviar and caviar, shellfish, pork, bean eggs, seaweed and sea vegetables, soy sauce, fruits and vegetables. figs, blueberries, raspberries, eggplant, soy sauce, figs, blueberries, raspberries, eggplant, kale, wild rice, walnuts and black sesame seeds. Avoid departing in the southwest direction Southwest direction of the day is a bad direction, you should not leave this direction to avoid difficulties or failure at work. In addition, you should also avoid leaving at the following time frames: Luu Nian time (5am – 7pm, Rooster time 5pm-19pm), Luu Nian time (5am – 7am ​​Rabbit hour, 5pm – 7pm Rooster Hour), No Death time. (Ox Hour 1am-3pm, Goat Hour 13-15pm), Chikou Time (Snake Hour 9am-11pm, Pig Hour 21-23pm). * Information in this article is for reference only.

Appetizers, snacks to help prevent colds in the rainy season Meal 1: Strawberry + spinach salad Salad Strawberry and spinach salad This salad may be light on calories, but heavy on nutritional content. Although spinach does not have significant amounts of zinc, it does provide the body with iron – another essential mineral. This is an interesting thing to note because when spinach is served with strawberries – one of the fruits with the most vitamin C – this combination allows the iron to be absorbed more quickly. That’s because vitamin C aids in the absorption of iron – which is also important for the immune system and maintaining energy levels because it makes hemoglobin. Hemoglobin is another name for red blood cells, which are essential for carrying oxygen from the lungs to the tissues. Meal 2: Chickpeas + tomato salad Salad of chickpeas, tomatoes and some other vegetables Did you know that a serving with half a cup of chickpeas provides 2g of resistant starch? In addition to being packed with fiber, healthy fats, and a bit of protein, chickpeas also have zinc. The combination of a legume family member with a vitamin C counterpart, a fresh berry tomato, makes for a great salad. In addition to their juicy taste, tomatoes are rich in lycopene, which not only gives the red pigment but also has antioxidant-like properties that may help fight cancer. Meal 3: Cauliflower + cashews Broccoli (broccoli) baked or boiled, fried will be more interesting and nutritious when sprinkled with cashews Have you ever thought of this combination? Cauliflower contains a significant amount of vitamins, while cashews contain zinc. Not only does zinc keep your immune system strong like a warrior, but it also promotes collagen production, which helps form hair, skin, and nails. Try adding cashews to steamed cauliflower! Dish 4: Chocolate dipped cherry Chocolate-dipped cherry desserts will surely be loved by children, and also help increase resistance in the rainy season It would be a big mistake not to mention this dessert, especially since dark chocolate is chock full of zinc and one of the best foods to prevent colds. A 100g chocolate bar (about 9.6mg of zinc) provides women with more than 100% of their daily mineral needs, but does not meet men’s needs of 11mg. Cherries are full of vitamin C, especially acerola or barbados cherries, which contain a large amount of 134% vitamin C. Meal 5: Kale salad (kale) + pumpkin seeds When you cook dishes with pumpkin, keep the seeds, roast them for salads! Kale is lauded in the vegetable world with good reason. Not only does this cruciferous vegetable give you an insane amount of vitamin K (more than 1,000%, in case you wonder), but it also provides 80mg of vitamin C, more than 100% of your daily intake. Pumpkin seeds are also high in nutrients, most notably zinc. Enjoy this nutrient-dense salad with wild salmon and you’ve got a complete meal. Dish 6: Spicy papaya salad + crab meat + bean sprouts Thai style salad not only stimulates the taste buds but also provides many vitamins and minerals for the body Women need 8mg of zinc per day and men need 11mg to ensure adequate testosterone production. Crab meat is rich in zinc, one crab can meet more than half of a woman’s need for zinc. Bean sprouts also add a little extra to the dish. And sweet, spicy papaya sauce will provide a dose of vitamin C for this Thai-style salad. Dish 7: Sweet potato + grilled garlic If you have sweet potatoes in your kitchen, and you find yourself sniffling a bit because of a cold, don’t forget this wonderful remedy! Sweet potatoes not only provide vitamin C, but also contain large amounts of beta-carotene – another antioxidant that helps fight heart disease, cancer and countless chronic diseases. To make the dish more strange, garlic contributes a good amount of zinc, vitamin B6 and magnesium. This spice also has good detoxifying properties. Making: Peel sweet potatoes, cut into long strips. Crush garlic cloves. Arrange sweet potatoes and garlic on a tray, place in the oven. If you have a charcoal stove, baked sweet potatoes will be even more delicious. Main dishes increase resistance, prevent colds in the rainy season Dish 8: Beef stew with potatoes With beef and potatoes, you can add carrots and tomatoes to make a delicious ragu that goes great with bread. Beef may not be classified as a superfood, but just 85g of beef can provide 7mg of zinc, almost fulfilling the need of 8mg/day for women (not pregnant). Meanwhile, potatoes are rich in vitamin C. This duo will “double sword match” in a delicious stew, increasing the body’s resistance. Dish 9: Grilled Pork + Stir-Fried Broccoli with Shiitake Shiitake mushrooms can be processed into countless delicious and nutritious cold-preventing dishes, providing you with zinc minerals Speaking of meat, pork is another great source of zinc, although the content isn’t as impressive as beef. Shiitake mushrooms (shiitake mushrooms) not only add delicious flavor to dishes, but 1 cup of mushrooms also provides 1.9mg of zinc. Broccoli provides a huge amount of vitamin C, 42mg half a cup to be exact, about 70% of your daily vitamin C needs. On cold rainy days, grilling a few slices of pork, served with sautéed broccoli, shiitake mushrooms (or steamed if you don’t like stir-frying), sounds delicious, don’t you think! Dish 10: Grilled chicken + mango salsa You can serve grilled chicken with fruit salsa with brown rice, noodles, pasta… Chicken contains 2.4mg of zinc per 85g of meat, and just one cup (128g) of ripe, juicy mango provides about 60mg of vitamin C. That’s 100% of the daily requirement for antioxidants! You can also add some other vegetables to make the grilled chicken more perfect. Ingredients (for 4 servings – about 400 calories) 4 skinless, boneless chicken breasts 2 teaspoons olive oil A little salt and chili powder 1 cup ripe mango cut into cubes 1 cup cubed butter 1 green lemon squeezed juice ½ cup diced red bell pepper ¼ cup chopped coriander (coriander) Processing Heat the grill over medium heat. Drizzle olive oil over chicken breasts, sprinkle with chili powder and salt for flavor. Grill the chicken breasts for 4-5 minutes on each side or until cooked through. While the chicken is grilling, put the mixture of mango, avocado, red bell pepper, and coriander in a bowl. Mix lemon juice with a little salt, pour into the bowl of vegetables. Remove the grilled chicken to a plate, top with salsa. Course 11: Pasta with tomato and red bell pepper With this pasta dish, you can use it with beef, chicken, shiitake… If you do a lot of cardio like running or swimming, you need to fuel up with a decent amount of carbs. On wet, rainy days, you need to make sure you’re getting enough vitamin C and zinc because running or swimming in cold weather can make you more susceptible to colds. Tomatoes contain zinc, while red bell peppers contain a large amount of vitamin C. This pasta dish is both delicious and helps you increase your resistance. Course 12: Lobster + Asparagus The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds 85g of cooked lobster provides about 32% of your daily protein needs, and contains an adequate amount of zinc and vitamin B12. Asparagus provides a bit of vitamin C. The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds. So if you need an excuse to dine like royalty, here’s one! Meal 13: Stir-fried oysters with pork and Brussels sprouts (tiny cabbage) With three ingredients: oysters, pork, and Brussels sprouts, you can also make oyster porridge, served with finely chopped sprouts mixed with pork salad! Stir-fried oyster meat with spices will taste better, and just eating 6 oysters (raw) provides women with 400% of their daily zinc needs. In addition, 4 cooked Brussels sprouts provide 108% of your daily vitamin C needs. However, you should not eat a lot of Brussels sprouts because it can cause bloating. Dish 14: Tuna “poké bowl” + purple cabbage and black sesame This Hawaiian style snack turns out to have a lot of health benefits Poké (pronounced as poh-kay) is a dish originating from Hawaii, meaning “slices”, derived from the habit of cutting slices of fresh fish caught from the sea to prepare snacks. native. Called “poké bowl” because this dish is usually served in a bowl, with the main ingredients being salmon, tuna mixed with soy sauce, served with rice sprinkled with sesame seeds, mixed with butter, ginger … One serving is about 150 calories, low in fat but high in protein and zinc. Black sesame seeds are not just for decorating dishes. Just ¼ cup provides 25% of the daily zinc requirement for women. Meanwhile, purple cabbage contains 50.7mg of vitamin C, accounting for 84% of the daily requirement. Try this dish now, friends, just “catch the culinary trend” with Poké, while fighting viruses and preventing colds. Nutritional drinks Course 15: Pineapple, Avocado and Spinach Smoothie Pineapple, avocado, spinach smoothie (can add banana) not only supports weight loss but is also very useful for you during the flu season. If by chance you are also in need of a weight loss smoothie, here is a suggestion. Pineapple is not only rich in vitamin C but also provides the body with a very important ingredient called bromelain. This enzyme actually helps reduce inflammation in the body caused by infection and/or injury. It also helps relieve the pain of acid reflux. On the other hand, avocado not only makes smoothies thick and rich in zinc, but also aids in getting rid of lower belly fat. This smoothie can be called a “elixir” for the body, not only preventing colds in the rainy season but also increasing energy. Meal 16: Raspberry + kiwi + chia seed smoothie Fruit smoothies with chia seeds are a delicious dessert Smoothies are more of a drink, but this one is a little different: between the raspberries and finely ground kiwi is a thick layer of chia seeds, which you can eat with a spoon like a chia pudding with added sauce. fruit. Raspberries provide zinc, while one kiwi provides 85% of the daily requirement for vitamin C. This dessert will be a “shield” to protect you from the rainy season cold. Dish 17: Date + orange smoothie Dates added to smoothies will bring a sweet, strange taste, and provide a lot of zinc for the body Dates are used in many vegan desserts for their richness, making up for the lack of eggs and butter in dishes that require these two ingredients. Dried dates provide zinc, and oranges contain vitamin C. Sip on this immunity-boosting smoothie!

Eating collagen-rich foods or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin goals. Here are the best foods you should eat to boost collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides a full day’s worth of vitamin C, which plays an essential role in collagen building. Broccoli is rich in vitamin C, which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, etc. are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal, and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People whose diets are rich in vitamin C have better skin and fewer wrinkles. Aloe vera juice Aloe vera has been shown to encourage collagen synthesis. In addition, it also helps in anti-aging. In a study published in the journal Clinical, Cosmetic and Investigational Dermatology, people aged 40 and over who took an aloe vera supplement for eight weeks saw their facial wrinkles shrink and appear less noticeable. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Several studies have confirmed that marine collagen is one of the easiest to absorb. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other parts. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys. Eatingwell.

Loren Gray, 19 years old, from Pennsylvania, USA is an extremely famous model and influencer on Instagram. She is known as a living doll, a sexy angel thanks to her beautiful face no less than the princesses in the movie, hot body, standard three-round measurements. Also thanks to the extremely attractive appearance advantage, Loren Gray caught the eye of many fashion brands for young people. She has also appeared in fashion magazines Teen Vogue and Seventeen Magazine. Many people are curious about the weight loss diet and training method Loren Gray has a body of thousands of people. But in fact, the 19-year-old female model does not have a specific and detailed diet plan, but only maintains healthy eating habits. For breakfast, Loren Gray likes to eat cereal, oatmeal mixed with raspberries or blueberries. According to her, oatmeal and whole grains keep her full throughout the morning. Loren also revealed that, should not eat high-sugar cereals, donuts …, should eat natural grains, the body will be provided with the right amount of calories. For lunch, the hot female model will eat as low-fat food as possible with chicken, cucumber, tomato, avocado and olive oil. When it comes to snacks, Loren Gray often eats some yogurt and fruit. For dinner, the hot girl will eat bread with chicken breast, cheese, tomatoes and avocado. Loren Gray said that she drinks water throughout the day because she exercises and is active a lot, needs to replenish water constantly. Plus, water also helps keep skin healthy, preventing premature wrinkles. Regarding Loren Gray’s training process, she said that she does many different exercises to keep her body in shape. She has her own trainer, but most of the time, Lauren will practice alone and choose exercises that are not too strenuous. Accordingly, Lauren often combines jogging and climbing stairs. At the same time, she also uses jumping rope exercises to increase her heart rate before running, which also helps to warm up the body and prevent injury. The female model also works hard to practice exercises specifically for the legs and body such as squats, sit-ups, diagonal kicks, planks, squats…

Drink at least 500ml of water as soon as you wake up in the morning. German scientists have found that drinking water boosts metabolism by 24% over the following 90 minutes. In addition, during the day men should drink at least 3.7 liters of water, women should drink at least 2.7 liters of water. 2. Don’t starve and remember to eat right Not eating for a long time can make the body hungry and stop using the calories consumed as possible energy. Excess calories will be stored as fat, thereby causing weight gain. But if you continue to snack, belly fat will form. It is best not to starve and not to eat processed foods. Eat the following foods: Foods containing protein: Meat, poultry, fish, eggs, cheese, whey protein, etc. Vegetables: Broccoli, asparagus, spinach, kale, lettuce, etc. Fruits: Bananas, apples, oranges, strawberries, raspberries, etc. Healthy fats: Fish oil, nuts, flaxseed, olive oil, etc. Foods containing carbs: whole grain pasta, brown rice, oats, etc. 3. Exercise properly You need to lose belly fat to tone your abs. Aerobic exercise can effectively burn excess fat. When you do aerobics or exercise regularly you will see your body change. And one day not far you will have number 11 abs. 4. Good night You need to get enough sleep if you want to have toned abs. Lack of sleep can mess up the hormones that control the body’s ability to burn fat. Studies have shown that 3 nights of poor sleep can cause the muscles to become resistant to the hormone insulin, gradually accumulating fat around the abdomen.

Alex Brownsell – co-founder of hair company Bleach – revealed: “Over the past year, we sold a pink hair product every 30 seconds, up 50% from the previous year.” However, according to The Guardian This color fades quickly and easily causes loss of aesthetics if you do not choose the right tone for your skin. Therefore, before deciding to refresh your look, consider carefully and see which pink hair tone you are suitable for. Medium – light skin For people with fair skin, peach or rose gold color is ideal. Powder pink is also a perfect choice as it doesn’t clash with light skin and can add a rosy glow to your skin. Peach (left) and rose gold hair. Photo: Wella Blog. Meanwhile, millennial pink or peach, rose gold are also suitable options for medium, yellow skin. “Those with medium skin and cooler skin tones can try bubblegum pink” is her suggestion. PopSugar. Millennial pink hair (left) and bubblegum. Photo: Popsugar. Tan skin Girls with slightly darker skin often stay away from pink because they think it’s not for them. However, that thinking is wrong. If you choose the right dye, you can still stand out. “The cool thing about pink is that there are so many options to suit every skin tone,” celebrity hair colorist Anna Friedman tells WebMD. Teen Vogue . Bronze (left) and raspberry pink hair suits girls with tan skin. Photo: Allure. You can refer to pink copper. This color has an orange undertone in a pink background, which will help brighten the face. Raspberry pink is also a color to try for those with tanned skin. It’s dark enough to look red but still retains a sweet, feminine pink tone. This color is suitable for any skin tone, not just dark skin Thecuddl. How to take care of hair, keep the color for a long time Hairstylist Hai Duong – from AHA hair salon, Hanoi – advises: “Do not use a dryer that is too hot. When going swimming or going to the beach, you need to cover your head because salt or bleach in water is very harmful to dyed hair, makes hair color fade quickly and dry.” He recommends using supportive products like home steaming oils to rehydrate the hair. In the summer, hair often loses a lot of water, so this stitch is essential. People who dye pink hair need to take care to make the color last long. Photo: qoo10. Besides, to avoid rapid hair color fading, you should only wash your hair 2-3 times a week to retain the natural oils. After coloring, let after 2 days wash your hair. When washing, you should keep the water temperature colder. The hotter the water, the faster the hair color will fade. If possible, you should consider just using conditioner as shampoo can discolor your hair even more. When choosing hair products, avoid those with sulfates. It can remove moisture from hair. This is one of the main causes of color fading.

Alex Brownsell – co-founder of hair company Bleach – revealed: “Over the past year, we sold a pink hair product every 30 seconds, up 50% year-over-year.” However, according to The Guardian This color fades quickly and easily causes loss of aesthetics if you do not choose the right tone for your skin. Therefore, before deciding to refresh your look, consider carefully and see which pink hair tone you are suitable for. Medium – light skin For people with fair skin, peach or rose gold color is ideal. Powder pink is also a perfect choice as it doesn’t clash with light skin and can add a rosy glow to your skin. Peach (left) and rose gold hair. Photo: Wella Blog. Meanwhile, millennial pink or peach, rose gold are also suitable options for medium, yellow skin. “Those with medium skin and cooler skin tones can try bubblegum pink” is her suggestion. PopSugar. Millennial pink hair (left) and bubblegum. Photo: Popsugar. Tan skin Girls with slightly darker skin often stay away from pink because they think it’s not for them. However, that thinking is wrong. If you choose the right dye, you can still stand out. “The cool thing about pink is that there are so many options to suit every skin tone,” celebrity hair colorist Anna Friedman tells WebMD. Teen Vogue . Bronze (left) and raspberry pink hair suits girls with tan skin. Photo: Allure. You can refer to pink copper. This color has an orange undertone in a pink background, which will help brighten the face. Raspberry pink is also a color to try for those with tanned skin. It’s dark enough to look red but still retains a sweet, feminine pink tone. This color is suitable for any skin tone, not just dark skin Thecuddl. How to take care of hair, keep the color for a long time Hairstylist Hai Duong – from AHA hair salon, Hanoi – advises: “Do not use a dryer that is too hot. When swimming or going to the beach, you need to cover your head because salt or bleach in water is very harmful to dyed hair, makes hair color fade quickly and dry.” He recommends using supportive products like home steaming oils to rehydrate the hair. In the summer, hair often loses a lot of water, so this stitch is essential. People who dye pink hair need to take care to make the color last long. Photo: qoo10. Besides, to avoid rapid hair color fading, you should only wash your hair 2-3 times a week to retain the natural oils. After coloring, let after 2 days wash your hair. When washing, you should keep the water temperature colder. The hotter the water, the faster the hair color will fade. If possible, you should consider just using conditioner as shampoo can discolor your hair even more. When choosing hair products, avoid those with sulfates. It can remove moisture from hair. This is one of the main causes of color fading.

With such benefits, blueberries will be the perfect choice for your baby’s daily fruit menu. With delicious recipes designed specifically for kids from BC Blueberries, blueberries are sure to become your child’s favorite. Especially, in the present time when children are learning at home, the preparation and enjoyment of blueberry dishes will definitely bring positive energy for both you and your baby. 1. Blueberry Soda Let’s make and enjoy mocktails for kids Resources 300g BC Blueberries, fresh or frozen 100g sugar 2 tablespoons (30ml) Lemon juice 480ml cranberry juice, chilled 480ml pineapple juice, chilled 240ml pure blueberry juice, chilled 150g raspberries, fresh or frozen 750ml soda water, chilled Tutorial – First, make blueberry syrup, cook blueberries with sugar, lemon juice and 1 cup of water for 10 minutes. – Puree the blueberry syrup and filter the juice through a sieve, let it cool. – Mix cooled syrup, remaining blueberries, cranberry juice, pineapple juice and raspberries in a large pitcher – Add soda water and enjoy. 2. Blueberry marmalade Impress your friends and kids with delicious blueberry and almond cookies thanh Resources 450g BC Blueberries, fresh or frozen 160g sugar 1 tablespoon (15mL) orange peel) 1 tablespoon (15mL) orange juice 180g salted butter, softened 150g brown sugar 150g whole wheat flour 150g oats 125g almond powder 1 teaspoon (5mL) cinnamon) 1 teaspoon (5mL) baking powder Tutorial – Preheat oven to 175°C. Melt blueberries, sugar, orange zest and orange juice in a saucepan. – Reduce heat to medium, stirring frequently for 15-20 minutes until mixture is reduced to almost half. Set aside to cool completely. – Non-stick baking tray with parchment paper. In a large bowl, using an electric mixer, beat the butter and brown sugar for one minute until fluffy. In another bowl, mix together the flour, oats, almonds, cinnamon, and baking powder. Divide the mixture into 3 parts, mixing each part in the butter and sugar bowl until combined. – Put ¾ of the flour mixture into the mold, pour the cooled blueberry jam on top. Sprinkle remaining flour mixture into the mold and press down gently. – Bake for 37 – 40 minutes until the cake is golden. – Let cool to room temperature, then refrigerate until cool and cut into bars. 3. Blueberry smoothie A glass of blueberry smoothie in the morning will give you and your baby plenty of energy Resources 300g BC Blueberries, fresh or frozen 150g frozen banana, chopped 500ml almond milk 40g hemp seeds 2 tablespoons (30ml) butter 48g dates (if available) Tutorial – Put all the ingredients in the blender. – Puree the mixture on high setting until smooth. With more than 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers, combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet the growing demand. . The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety. So, blueberries from BC Blueberries will help you conquer all delicious recipes.

Lemon contains abundant vitamin C content that helps improve skin vitality when exposed to sunlight. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon water a day to enhance hydration levels as well as balance pH levels in the summer. Illustration. Watermelon Watermelon is 92% water and only 6% sugar. Besides, watermelon also contains a lot of lycopene and amino acids, which help bring back healthy skin; at the same time provide a full range of vitamins such as vitamin A, vitamin B6 and vitamin C. Illustration. Regularly eating watermelon will help you hydrate your body and skin from deep within, keeping your skin looking soft and fresh. Apple Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Apples are not only good for the skin but also very good in supporting weight loss. Illustration. Cucumber Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Eating cucumber regularly will provide enough water for the body and help rejuvenate the skin. Illustration. Papaya Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Eating papaya regularly will give you a charming, healthy skin. Illustration. Coconut water Coconut water is rich in potassium which helps to balance fluid hydration and electrolytes in the body. The nutrients in coconut water act as an excellent source of moisture for the body and skin, thereby helping to nourish the skin naturally. Coconut water is not only a popular drink, cooling in the summer, but also brings many beneficial benefits to the skin. Strawberry Strawberries are cool, sweet and sour, have a detoxifying effect, good for the digestive system, support the treatment of anemia, cough, boils, provide many vitamins for the eyes and help beautify the skin. Illustration. Strawberries contain up to 92% water, rich in vitamins and fiber, effective against hunger and skin beauty. In particular, strawberries also have the ability to help whiten skin naturally and quickly. Walnuts Walnuts contain a lot of beneficial fats like omega-3 that help limit water loss of skin cells. So if you want a snack or a snack, eat a handful of walnuts or combine them with a salad. Eating a few walnuts a day will help improve the texture of your skin. Illustration. Raspberry, blueberry Raspberries and blueberries are both sources of antioxidants that help strengthen the skin, protecting skin cells from free radicals caused by pollution, sun exposure and other reasons. Eat raspberries and blueberries regularly to own a healthier and brighter skin. Illustration.

According to the GQ , Michael Jordan’s diet was defined by personal trainer Tim Grover. The expert shared about the athlete’s eating habits: “Michael doesn’t eat too much. He only eats when he’s hungry and refrains from overeating.” Tim Grover says the athlete’s eating plan is designed to keep sugar levels steady and boost metabolism, avoiding weight gain as much as possible. The menu of the day always ensures 3 full meals. Michael Jordan regularly performs strong exercises combined with a tailored diet. Photo: Reddit. Breakfast The simple breakfast menu Michael Jordan needs to start the day includes a large oatmeal with strawberries, raspberries, raisins and orange juice. Coach Tim Grover notes that athletes need to get more protein from egg whites. The above diet is packed with vitamins with fruit, while eggs provide protein. However, the amount of food for the star must be large to provide adequate nutrition. Lunch For lunch, the coach notes that athletes need to add lean protein such as chicken breast or burger. In addition, Michael Jordan’s lunch menu includes healthy carbohydrate dishes such as whole-grain pasta and green salad. Michael Jordan’s menus are tailored by the trainer to fit the needs of his body. Photo: Basketball. Snacks Michael Jordan doesn’t like junk food. Grove says the basketball player’s smoothie is a combination of Gatorade electrolyte water, protein powder and fresh fruit. Dinner In the words of Coach Grover, Michael Jordan had the opportunity to eat all he wanted at dinner. However, the basketball star still applies the rule of only choosing snacks that fit with his eating plan. So, if you want to follow the Jordanian diet, avoid dinner with high protein foods. Exercises to help you burn fat at home Many people want to focus on reducing excess fat before welcoming the new year to wear better clothes.

Olive oil, coconut oil Used as an effective makeup remover. Massage oil all over the face to dissolve foundation, powder. To remove eye and lip makeup, pour the oil onto a cotton pad. Next, place the cotton pad on the area to be cleaned, while wiping it gently. Wash off with facial cleanser. Make sure no oil is left on the skin because it is easy to clog pores. Photo: @chayoo_jin, Times Of India. Wash your face with green tea water Warm helps fight inflammation, soothes red and swollen acne. You can also use a cotton pad soaked in tea, then apply to the skin. Photo: @romi.fit. Reduce dark circles, puffy eyes with chilled tea bags H . The caffeine, tanning and antioxidants in green, black or chamomile tea are beneficial ingredients. They reduce irritation, soothe skin, and reverse a tired look. Photo: Glossier. Green papaya, pineapple Contains enzymes that help break down the bonds between dead skin cells. Puree the green papaya and pineapple flesh and mix well until smooth. Apply the mixture on the skin, gently massage to remove dead skin. After that, clean it with clean water. Photo: @chayoo_jin, Catchingseeds. Combination of 3 oils pomegranate seeds, raspberry seeds, sweet almonds for smooth and soft skin. Put 2-3 drops of each oil in the palm of your hand, rub well. Next, massage the oil mixture onto your face and neck in an upward direction for a few minutes. At the end of the massage, wash your face with a mild cleanser. Photo: Stackumbrella. Raspberries Contains important minerals and vitamins to help smooth lips and prevent darkening. Brighten dull lips with a mixture of raspberries and coconut oil. You crush raspberries, mix with coconut oil until you get a smooth mixture. Apply the mixture on your lips, keep it for about 15 minutes, then rinse with water. Photo: Getty, Youngrubbish. Shea Butter, Coconut Oil Helps maintain healthy, moist lips. Place shea butter and waxy coconut oil in a small bowl. Steam the mixture for a few seconds. Then pour the resulting liquid into the empty lipstick case. Wait until the mixture cools and solidifies, then it can be used for lip balm. Photo: Little Green Dot.

Olivia Culpo was crowned Miss America 2012 and Miss Universe World in the same year, despite being only nearly 1m7 tall. Despite her modest height, Olivia Culpo is known as the “sexy symbol of America” ​​thanks to her strong dark skin, attractive body and extremely slim waist. As a beauty icon, Olivia Culpo needs to maintain proper eating and exercise habits. However, the secret to keeping her figure is not too harsh. In an interview with Hamptons magazine, Culpo revealed a simple diet and exercise that anyone can follow. She said: “I always follow the 80/20 rule. I spend 80% of my time on ‘clean eating’, eating healthy foods. 20% of the time I will eat according to my preferences. I like. Not anything I eat. However, I allow myself to enjoy a little more.” According to Healthline, when you follow the 80/20 diet, you can “indulge” yourself with your favorite foods. This method removes negative emotions from excessive dieting. However, you still need to eat healthy most of the time. Olivia Culpo always tries to include foods rich in fiber and protein for her daily meals. This helps Miss America always feel full and limit snacking. Miss born in 1992 does not use processed foods or a lot of sugar. They can adversely affect her skin, her overall health. Olivia Culpo usually starts her day with a breakfast of coffee and fiber-rich fruit. Beautiful woman drinking hot coffee with almond milk. She likes to use a large bowl of blueberries, blackberries, red raspberries, and strawberries. Besides, Culpo also eats toast with egg whites and butter. When she has a busy schedule, Olivia Culpo chooses a quick but nutritious lunch. “I’ll eat some kind of salad. I like to use chicken and any vegetables mixed with vinegar,” she said. Sometimes, the beauty changes her taste by cooking pan-fried chicken. She cut the chicken, seasoned it, and then put it in a hot pan with broccoli and sweet potatoes. To maintain a feeling of fullness, fight hunger pangs, Culpo always carries some healthy snacks, high in fiber and protein. She also eats raisins, almonds, cashews and peanuts, especially on working days. If you are trying to maintain a “clean eating” diet, Olivia Culpo will choose to snack on a smoothie. She blends frozen bananas, cocoa, almond butter, salt, cinnamon, vanilla, collagen powder, and organic vegetable protein powder. Besides a healthy diet, Olivia Culpo also works hard to burn fat to maintain a slim figure. On the other hand, beautiful people also focus on building muscle. For the lower body, Culpo focuses on squats and lunges. She keeps the number of reps high, usually repeating the exercise about 3-5 times. Culpo sets a daily fitness goal even when he’s busy with work. She combines many stretches, push-ups and planks. Olivia Culpo also does cardio exercises to promote cardiovascular health and general fitness. Miss America does 20 minutes of cardio every day. Photo: IT. Invite readers to watch the video “Real stem cells at beauty facilities”. Source: VTV24.

Satisfy your cravings in a healthy and refreshing way with these delicious Berry popsicles. Made with milk and a variety of berries like strawberries, blueberries, and raspberries, this popsicle recipe is something you absolutely must try at home. This is a perfect recipe for kids and these berries are so healthy. This summer, don’t let the heat affect your health and keep yourself hydrated with this delightful sweet and sour dish! Resources: 2 cups full cream milk 1 teaspoon vanilla extract 1/2 cup blueberries 3 tablespoons honey 1/2 cup raspberries 1/2 cup strawberries dâu Making: Step 1: Cook the mixture To prepare this ice cream recipe, first put the milk, honey, and vanilla extract mixture in the microwave for a few minutes and stir well. Step 2: Pour and freeze Take the mold and start dividing the strawberries, blueberries, and raspberries evenly. When you’re done, pour in the microwaved milk mixture. Put the stick in, put it in the fridge and wait until the mixture hardens. Tips: To make delicious ice cream, you can add nuts and mint leaves. 2/ Delicious mint watermelon ice cream Ingredients (5 ice cream sticks): Watermelon Lemon juice Mint leaves finely chopped Making: Step 1: To start, peel the watermelon and dice it. Put the chopped watermelon in a blender along with the lime juice and mint leaves and blend until smooth. Strain the mixture through a sieve Step 2: Now, you take the mold, pour the mixture in and put it in the freezer for an hour. Then you take these molds out and put the ice cream sticks in the middle. Place the mold again in the freezer and freeze overnight. Step 3: Take out the mold and enjoy the fresh taste. 3/ Orange ice cream Resources: for 4 servings 250 ml orange juice 2 tablespoons sugar 2 teaspoons lemon juice 1 teaspoon vanilla essence Step 1: Mix orange juice, lemon juice and sugar in a bowl. Stir until the sugar has dissolved. Add vanilla essence and mix again. Step 2: Pour the mixture into popsicle molds (available in the market) and place in the freezer until frozen or overnight. Step 3: To remove the ice cream from the mold, dip the mold in a bowl of warm water and gently remove it. Tip: For taste, you can add some fresh mint leaves. 4/ Kiwi ice cream Summer heat can take a toll on your health and it’s really essential to stay hydrated and cool to beat the heat. One of the ways you can do it is enjoy Kiwi ice cream. This recipe will deliver a refreshing wave of flavors in the mouth. As a delicious side dish and healthy alternative to all the other highly processed sugary ice creams, this recipe will be a delicious treat for your kids. So don’t waste time and get started with these simple steps. Resources: 10 kiwis 5 spoons of honey More than 2 tablespoons of lemon juice 1 and a half cups of pineapple juice Step 1 To start, wash and clean the kiwi under running water. Then peel and using a clean cutting board, diced 8 kiwis. For the remaining 2 kiwis, slice them thinly and set aside until needed. Step 2 Transfer the diced kiwi to the mixing bowl, then add 5 teaspoons of honey, pineapple juice and lemon juice, and blend until the mixture is thick. Step 3 Now, take an ice mold and add a slice of kiwi to it. Once done, carefully pour the pre-mixed kiwi-honey mixture into the mold. Step 4 Finally, place the ice mold in the freezer and freeze the mixture for 4 to 5 hours or until the ice cream solidifies.

Complications when using homemade sunscreen (Artwork) The Department of Dermatology, Hanoi Medical University just received a female patient in her 20s who came to the clinic with acne-prone face after using a homemade sunscreen with coconut oil ingredients. The girl said that with the desire to have smooth, shiny skin, she applied homemade sunscreen with coconut oil ingredients regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. BS. Hoang Van Tam, lecturer in Dermatology, Hanoi Medical University, said this is just a typical example of complications after using homemade sunscreen. Currently, the trend of making sunscreen at home is being shared and implemented wildly by women. Just go to google to search for the keyword “how to make sunscreen at home” will bring up 22 million results. This is a huge number that shows that people are very interested in beauty with natural products. According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF < 6. The sun protection factor of raspberry tree oil and carrot juice can be higher than about 30. But homemade sunscreens don't provide the exact SPF, so the chance of sunburn is unpredictable. “More seriously, ingredients in homemade sunscreens can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier, "said Dr. Tam. In the case of the female patient above, Dr. Tam said it would take several weeks to several months of treatment to get rid of the pustules. The "remnants" left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind's advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, to use to provide absolute sun protection, according to dermatologists, people should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, Dr. Tam also noted, everyone, including sisters, should use sunscreen in conjunction with other sun protection measures (wear a hat, wear glasses, wear a shirt ..) to protect the skin. mine.

From the title of Miss Universe to appearing on the cover of a swimsuit magazine Sports Illustrated , Olivia Culpo increasingly built a stable career. No outstanding height, Miss America still attracts attention thanks to her sexy body. As a beauty icon, Olivia Culpo needs to maintain proper eating and exercise habits. However, her process of keeping in shape is not too harsh. In a magazine interview Hamptons , Culpo reveals a simple diet and exercise that anyone can do. Do not be excessively abstinent Miss Olivia Culpo applies the 80/20 eating method. She said: “I always follow the 80/20 rule. I spend 80% of my time on ‘clean eating’, eating healthy foods. 20% of the time I will eat according to my preferences. I like. Not anything I eat. However, I allow myself to enjoy a little more.” Olivia Culpo pays attention to the balance of foods put into the body. According to the Healthline When applying the 80/20 diet, you can “indulge” yourself with your favorite foods. This method removes negative emotions from excessive dieting. However, you still need to eat healthy most of the time. On the other hand, to lose weight using the 80/20 eating method, create a calorie deficit. That is burning more energy than it consumes. Olivia Culpo always tries to include foods rich in fiber and protein for her daily meals. This helps Miss America always feel full and limit snacking. She learned this principle from her friend – nutritionist Tanya Zuckerbrot in New York, USA. Normally, Culpo keeps the overall carbohydrate intake low. The beauty born in 1992 does not use processed foods or a lot of sugar. They can adversely affect her skin, her overall health. Incorporate healthy foods Culpo said: “I usually wake up at 7 am or 8 am. However, since I have a dog, I wake up earlier at 6 am,” said Miss. Women’s Health . After waking up, Olivia Culpo starts her day with a breakfast of coffee and fiber-rich fruit. Beautiful woman drinking hot coffee with almond milk. She likes to use a large bowl of blueberries, blackberries, red raspberries, and strawberries. Besides, Culpo also eats toast with egg whites and butter. When she has a busy schedule, Olivia Culpo chooses a quick but nutritious lunch. “I’m going to eat some kind of salad. I like to use chicken and any vegetables mixed with vinegar,” she said. Sometimes, the beauty changes her taste by cooking pan-fried chicken. She cut the chicken, seasoned it, and then put it in a hot pan with broccoli and sweet potatoes. To maintain a feeling of fullness for a long time and fight hunger, Culpo cannot lack snacks. Miss America always brings some healthy snacks, high in fiber and protein. Miss Universe 2012 focuses on providing a lot of fiber-rich foods. Olivia Culpo confided: “I’m obsessed with nuts. I like to eat a lot of nuts and salt. Raw almonds without salt are too boring for me.” She also eats raisins, almonds, cashews and peanuts, especially on working days. If you are trying to maintain a “clean eating” diet, Olivia Culpo will choose to snack on a smoothie. She blends frozen bananas, cocoa, almond butter, salt, cinnamon, vanilla, collagen powder, and organic vegetable protein powder. Miss America combines vegetables and lean protein for dinner. One of her favorite dishes is low-carb noodles, chicken, served with tomato sauce, peas or mushrooms. The beauty also has another simple dish, which is grilled fish and vegetables. Besides, she also emphasized the anti-inflammatory benefits of pineapple. Pineapple provides the effect of reducing swelling, helping beauties get a slim figure. Maintain peak physical condition Olivia Culpo diligently performs fat-burning exercises to maintain a slim figure. On the other hand, beautiful people also focus on building muscle. For the lower body, Culpo focuses on squats and lunges. She keeps the number of repetitions high, usually repeating the exercise about 3-5 times. Miss America also incorporates many stretching, push-ups and plank movements into the physical training process. In addition to eating healthy, Olivia Culpo also pursues an exercise regimen guided by her personal trainer. In addition to lifting weights, Culpo also alternates between pilates and kickboxing. Pilates works to develop and strengthen the core muscles such as the abdomen, hips and lower back. It helps you conquer other physical exercises at a more difficult level. This subject makes the spine strong, supple, and reduces back pain. Besides, pilates also contributes to preventing some injuries in daily life. Meanwhile, boxing is one of the best forms of exercise to lose weight and build core strength. Olivia Culpo can’t ignore cardio to boost cardiovascular health and general fitness. Miss America does 20 minutes of cardio every day. Culpo sets a daily fitness goal even when he’s busy with work. “I try to stay as physically active as possible by exercising intensely. I don’t want to wake up one day and realize I haven’t exercised for two weeks,” said Miss. know. Olivia Culpo emphasizes the importance of a good coach. It was someone who understood the body and appearance she wanted to aim for. Culpo’s advice is to always exercise with someone you like. Connecting and understanding each other helps the coach come up with the most suitable training method for you. Seamless models are sought after without impressive heights Kate Moss, Emily Ratajkowski or Hailey Bieber have become bright names in the fashion industry.

Satisfy your indulgence in a healthy and refreshing way with these delicious Berry popsicles. Made with milk and a variety of berries like strawberries, blueberries and raspberries, this popsicle recipe is something you must try at home. This is a perfect recipe for children and these fruits are very healthy. This summer, don’t let the heat affect your health and keep yourself hydrated with this delightful sweet and sour dish! Resources: 2 cups whole milk
1 teaspoon of vanilla extract
1/2 cup blueberries
3 tablespoons honey
1/2 cup raspberries
1/2 cup strawberries Making: Step 1: Cook the mixture
To prepare this ice cream recipe, first put the mixture of milk, honey and vanilla extract in the microwave for a few minutes and stir well. Step 2: Pour and freeze
Mold and begin to divide the strawberries, blueberries, and blackberries evenly. When you’re done, pour in the milk mixture heated in the microwave. Put the stick in, refrigerate and wait until the mixture hardens.

Tip: To make delicious ice cream, you can add mint nuts and seeds. 2 / Delicious mint watermelon ice cream Ingredients (5 popsicles):
Watermelon
Lemon juice
Chopped mint leaves Making: Step 1: To start, peel the watermelon and cut the seeds. Put chopped watermelon in a blender with lemon juice and mint leaves, blend into a smooth puree. Filter the mixture through a sieve Step 2: Now, you take the mold, pour the mixture in and leave it in the freezer for an hour. Then you take the molds out and put the popsicles in the middle. Place the molds again in the freezer and freeze overnight. Step 3: Take out the mold and enjoy the refreshing taste. 3 / Orange ice cream Resources: for 4 servings
250 ml of orange juice
2 tbsp sugar
2 teaspoons lemon juice
1 teaspoon of vanilla extract Step 1: Mix orange juice, lemon juice and sugar in a bowl. Stir well until the sugar is dissolved. Add the vanilla essence and mix again. Step 2: Pour mixture into popsicles (commercially available) and keep in the freezer until it is fully frozen or overnight. Step 3: To remove the cream from the mold, dip it in a bowl of warm water and gently remove it. Tip: For flavor you can add some fresh mint leaves. 4 / Kiwi ice cream The summer heat can affect health and it is really essential to keep the body hydrated and cool to defeat the scorching heat. One of the ways you can do it is to enjoy the kiwi ice cream. This recipe will bring out a refreshing wave of flavors in your mouth. As an enticing snack and a healthy alternative to all other high-sugar processed ice creams, this recipe will be a treat for your child. So don’t waste any time and get started with these simple steps. Resources: 10 kiwifruit
5 teaspoons of honey
More than 2 tablespoons of lemon juice
1 cup and a half of pineapple juice Step 1
To start, rinse and clean the kiwifruit under running water. Then peel and use a clean cutting board, cut 8 kiwis with pomegranate seeds. For the other 2 kiwifruit, slice them into thin slices and set aside until needed. Step 2
Transfer the cut pomegranate kiwi into a mixing jar, then add 5 teaspoons of honey, pineapple juice and lemon juice, blend well to make a thick paste. Step 3
Now, take a stone mold and add a slice of kiwi to it. Once done, carefully pour the pre-mixed kiwi-honey mixture into the mold. Step 4 Finally, place the ice cube in the freezer and freeze the mixture for 4 to 5 hours or until the ice cream is frozen.

There are many methods, many products to make radiant pink lips inexpensive, simple but safe, and time-flexible. Let’s refer and pocket the makeup tips for beautiful, simple and safe lips, from the available products such as: fruits and tubers below will definitely be very useful for you every time you need it. 1. Erase dark lips with lemon Lemons are classified as a natural product in removing dark spots on the skin. Therefore, you can completely rest assured to use lemons in the treatment of dark lips thanks to its whitening properties. Recipe Method 1: Squeeze a lemon to get water. Then, apply lemon juice to your lips before going to bed. You should apply this method every day for 1-2 months. Method 2: Cut the lemon into thin slices, sprinkle sugar over the lemon slices and rub the lemon slices over the lips. This method works to exfoliate dead skin layers and regenerate beautiful, healthier skin. You should do this continuously for a few weeks. Method 3: You mix the mixture of half a teaspoon of lemon juice with 1/2 teaspoon of glycerin alcohol and 1/2 teaspoon of honey. Apply this mixture on your lips before bed every day and you will see your lips lighten up. 2. Cucumber reduces dark lips Cucumber whitening effect is also effective in removing dark lips. You also slice the thin slices of melon then rub the slices lightly on the lips. During the process of rubbing melon on the lips, the water of the cucumber will be absorbed into the lips. You use the formula of cucumber 5 minutes / day. 3. Beetroot helps the pink lips to add radiance An ingredient available in nature to help you own soft, radiant pink lips is beet root, thanks to the bleaching properties of lemons. Method 1: You apply radish juice to your lips before going to bed. Remember to wash it off the next morning. The red color of radish juice will make your lips naturally pink. This method does not require a lot of work, so remember to do it every day. Method 2: You mix the mixture of beetroot juice and carrot juice and apply this mixture to your lips. You massage your lips gently for about 10 minutes before rinsing off with warm water. You should do this once a day for 1-2 weeks. 4. Beautiful pomegranate lip balm Pomegranate is used to beautify lips thanks to its nourishing properties that moisturize lips when dry, dehydrated, and reproduce natural lip color. Making Method 1: Mix 1 teaspoon of crushed pomegranate with a little milk and rose water. You also rub the mixture gently on your lips for a few minutes, then rinse with warm water. You do this once a day. Method 2: Mix the amount of pomegranate juice, beetroot juice, and carrot juice evenly. You apply this juice mixture on your lips once a day. 5. Lips filled with berries Berries such as raspberries and strawberries contain minerals and important vitamins that help keep lips full of vitality and fullness. In two types of raspberries, and strawberries can erase dark spots on the lips to help radiant pink lips. Recipe Method 1: Mix half a teaspoon of raspberry juice with a little bit of aloe vera cream and honey. You apply the mixture to your lips and rub it gently. Gently rub your lips for 10 minutes, then rinse with warm water. You should perform the formula 3-4 times / week. Method 2: You mix a mixture of 1 teaspoon of strawberry juice and 2 tablespoons of oil. You use this mixture as a lip balm twice a day. These simple natural remedies will help you have pink lips like flowers, although it takes a bit of time, but persevere to try different methods and find yourself the most suitable treatment. .

Illustration. Avocados are great for the skin because they contain antioxidants, vitamin A and vitamin E – both protecting the skin against UV rays and moisturizing the skin. In addition, they contain glutathione – a powerful antioxidant that also keeps skin healthy. Oranges Oranges are water-rich fruits that help moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth. Besides, you can also choose a variety of other vegetables and fruits such as grapefruit or parsley. Colorful fruits will contain more nutrients. Oat Foods with a high sugar index can cause skin blemishes and wrinkles. However, oats are a low-glycemic index food. You can rest assured when eating oats without the fear of your blood sugar spikes. It is also a food with natural phytochemicals that help prevent skin cells from being damaged and soothe skin irritation. Blueberry Blueberries contain high amounts of antioxidants that help fight free radicals. This fruit has a relatively mild flavor, and can be added to breakfast foods like pancakes, smoothies, salads or eaten directly as a snack. All other berries such as raspberries and strawberries also contain antioxidants. Green tea In addition to water, drinking green tea is a great way to stay hydrated. It keeps skin healthy because it has antioxidants, vitamin B3 and another chemical called epigallocatechin-3-gallate (EGCG).

1. Detox oranges and blueberries Benefits: Oranges contain a lot of vitamin C, firming skin, curbing appetite, promoting metabolism. Blueberries are rich in fiber and antioxidants. The 2 types of results combine to provide an easy-to-drink, delicious, nutritious and detoxifying detox formula for your daily use. Directions: Wash oranges and blueberries. Cut oranges with the peel cut into thin slices, and blueberries cut in half. Then, you put everything in a glass jar, fill with water, stir, put in the refrigerator for 2 hours and enjoy. 2. Detox apples and cinnamon Benefits: Apples contain antioxidants and vitamins that reduce the risk of developing diabetes, high blood pressure, cancer, and heart disease. Cinnamon has the same effect as apples and adds the ability to control food intake in the body. Implementation: Apples remove the seeds and cut thin, cinnamon for the whole stick or break into segments about the size of the hand. All put in the bottle, pour water, stir well, put in the refrigerator cooler overnight. Recipes for detox weight loss with apples and cinnamon easy to drink 3. Detox mulberries and oranges Uses: A detox formula for weight loss oranges and mulberries for a delicious taste, provides plenty of vitamin C, antioxidants, helps prevent colds and premature aging. Directions: Orange slices, mashed strawberries. All put in a glass bottle, filled with water, put in the refrigerator cooler for about 2 hours. 4. Detox mango and ginger Uses: A recipe for detox of mango and ginger to promote metabolism, support digestion, and enhance memory. Directions: Mango, peel off the skin and cut into cubes, sliced ​​ginger. All put in the bottle, pour water, stir well and put in the refrigerator cooler for 2 hours. Detox mango and ginger have the ability to increase memory, very suitable for the “golden fish brain” there 5. Detox watermelon, strawberry and mint Uses: In addition to weight loss, this detox also lowers blood pressure, reduces muscle aches, improves insulin response. Directions: Rinse the strawberries and mint leaves. Watermelons remove seeds, cut into small squares. Sliced ​​strawberries. All put in the jar in the order of alternating layers of ice cubes – strawberries – ice cubes – watermelon – ice cubes. Fill the jar with water, cover, and place in the refrigerator for 2 hours. 6. Detox lemons and raspberries Uses: An effective detox formula for weight loss, and good for detoxifying in the body. easy to drink. Directions: Blend 10 raspberries, cut lemon into 5 – 6 slices. All put in the jar, stir well, leave at room temperature for 60 minutes and then pour water, put in the refrigerator soak for 3 hours. You can replace raspberries with mulberries 7. Detox cucumber Uses: Cucumber is very good for beauty and weight loss, contains many vitamins, anti-inflammatory compounds, flavonoids, protects brain health, refreshes breath, Directions: Cucumber cut into slices, put in a glass jar and fill with water. After 2 hours soaking in the refrigerator cooler, you take it out and add a few mint leaves to increase the flavor. 8. Strawberry Detox Uses: This weight loss detox formula, though only hand-wire ingredients, is very good for weight loss, relieving muscle aches, and enhancing metabolism and anti-inflammation. Directions: Strawberry slices, fill a jar with water and add a few mint leaves and soak for 2 hours in the refrigerator. Strawberry Detox is extremely easy to make 9. Detox lemon, grapefruit, cucumber, mint Uses: The four ingredients of lemon, grapefruit, cucumber, and mint provide you with a delicious, delicious weight loss detox formula, in addition to loading the body with healthy vitamins, antioxidants, boosting metabolism. Directions: Thinly cut 1 lemon, grapefruit, 1 cucumber and place in a jar and add some fresh mint leaves. Pour water, soak in refrigerator cooler for 2 hours. 10. Detox pineapple and lemon Uses: Intense fat burning. When combined with exercise, the effect of weight loss is apparent in a short time. Directions: Slice 1 lemon and ½ pineapple then put in a jar, pour water, soak in the refrigerator for 3 hours. When drinking, you can add mint leaves. To lose weight fast, think about detox pineapple and lemon The recipe for detox weight loss is very easy to make. Choose the type of detox you like and start losing weight back in shape right now! Do not forget to regularly exercise regularly every day for the best weight loss effect. Refer to the Elipsport Sports Group website to choose the fat-melting device to return the perfect fit.

Yogurt is very healthy. Resources: Condensed milk: 1 can – Water: 1 liter – Yogurt: 2 boxes – Fresh milk without sugar: 500 ml – Peach: 2 fruits – Kiwi: 2 fruits – Strawberries: 200 g (can be replaced with raspberry) Passion fruit: 5 fruits – Sugar (depending on taste) – Pot, gas stove or electric stove, spoon, bottle to store yogurt … Making: First, you need to boil 1 liter of filtered water. Fill a bowl with water and stir in the condensed milk and fresh milk and let the mixture cool down. Finally, add 2 yogurt boxes and mix well, incubate for 8 hours with food wrap. You can brew with a foam barrel or use a yogurt maker or rice cooker to make. Prepare the yogurt for your dish Cut prepared fruits (only passion fruit, cut the skin and take out the intestines) and place on the electric stove. For each fruit, you add 50 ml of water and 50 g of sugar (you can increase or decrease the amount of sugar depending on taste), stir until the mixture is boiling. Put the fruit jam in the bag and pump into each plastic bottle, so that they are evenly spread in the bottle. Slowly pour the brewed yogurt into the bottle. Finally refrigerate to taste better. Prepare the fruit and put it all in the cleaned jar. Yogurt when put in cute plastic bottles with many colors like this, not only adults but sure children will also love it. This is how you help children eat more fruit, a simple, easy, and effective nutritional supplement.

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

Pho Tho – Ba Bo ornamental flower village (Binh Thuy district, Can Tho city) has a history of growing flowers for nearly 100 years. The ornamental flowers for the Tet season are planted by farmers in a diverse range of types from the December of lunar calendar, with many types of flowers, leaf and fruit ornamental, and bonsai. In particular, many kinds of flowers are chrysanthemum, sand wall, rose velvet, cypress, rosemary, sunflower, hanging potted flowers such as oatmeal, periwinkle … Raspberries are favored by consumers, because the flowers are always lush, bright and beautiful Some types of chrysanthemum such as: Chrysanthemum, diamond chrysanthemum, crystal chrysanthemum … are grown a lot during Tet. In addition to chrysanthemums, sunflowers, poinsettia …, the staples of this year’s flower village are sand flowers. This year’s hanging flower pots are very well received by the market because of the elegance of colors and designs Hanging flower pots after Tet, can be taken care of to decorate the living space of each family Evening flowers bloom at Pho Tho – Ba Bo. Most of households in the flower village have 3 generations of cultivating flowers. Every year, people also add new varieties to enrich the flower village Due to the Covid-19 translation, the output of flowers decreased by 40% compared to the previous years, only enough to supply for customers in the Can Tho area, and exported a few to one of the western provinces. Gardeners take good care of flowers before they reach consumers. In this Tet crop, flower growing households supply to the market about 150,000 – 360,000 VND / basket, pot Tourists come to visit, take photos, immerse themselves in the brilliant space People come to the flower village to choose their favorite flower pots. Mr. Doan Huu Bon, Vice Chairman of Pho Tho Ornamental Flower Village – Ba Bo is choosing Tet flowers with guests People choose brightly colored flowers to decorate their homes, looking forward to a good and bright new year./.

Just bought 5kg of wild raspberries to soak in syrup for this summer, Ms. Nguyen Thi Thuy Binh in Thai Thinh (Dong Da, Hanoi) said: “Taking advantage of raspberries is in season, what year do I also buy syrup and freeze cake for the whole family to eat because it is not always available. Moreover, this is a clean forest fruit so it is quite safe to not worry about spraying with chemicals or soaking in chemicals ”. This occasion forest raspberries are in full bloom She shared that when she was a child in the countryside, she and her friends went to hunt buffalo and pick ripe red raspberries growing along the road to eat. Even the hand picking is not exhausted because they grow in bushes, almost everywhere around the village. “Now, if you want to re-enjoy the taste of your childhood, you must pay money to buy. Now I buy 5kg of wild raspberries for 750,000 VND, ”she said. Ms. Ngoc Diep – a wholesale dealer specializing in wild raspberries in Lang Son – said that almost every year since March, she also sells this fruit. However, each year there is only one raspberry season, the collection time is relatively short, within about 1.5 months is all. Therefore, everyone takes advantage of buying for the money to accumulate food gradually. In order to have a large quantity delivered to her customers, Mrs. Diep has to buy from the villagers. They go picking in the forests. Every day, she collects 2-3 weights, all of which are ordered first by the customer. The amount returned is not enough to deliver to the customer. Depending on each day, on a rainy day when people cannot pick, she has to appoint a guest to the next trip. This red forest fruit is pouring into Hanoi Shops often sell wild raspberries for between 130,000-200,000 VND / kg “At the beginning of the season, the price of wild raspberries was 70,000 VND / kg, now in the big harvest I pour wholesale to traders for 55,000 VND / kg. Customers buy less each time about 10kg, more they buy 30-40 kg to make syrup, freeze to make jam, make cakes to eat or sell all year round, she said. Ms. Tran Thi Hong – a clue selling various kinds of specialties in Nguyen Xien (Thanh Xuan, Hanoi) – added that in recent weeks, wild raspberries are in season, the fruit is ripe, red, and juicy, eating well. sweet so the goods are expensive like hot cakes. Today about 40kg, now only 1-2kg left. This is the second year Ms Hong sells this fruit. According to her, wild raspberries are found in many places, often growing wild in the hills, along the road and in the forests. In particular, concentrated in the Northwest provinces such as Hoa Binh, Son La, Lang Son, Lao Cai, … Therefore, she had to go to collect. However, this fruit is not available all year round, but only one season, from March to the end of April. Because it is picked from a tree growing in the wild, the fruit will be mixed, small and uneven, like planted rows. Many people take advantage of buying raspberries to soak in syrup to make drinks in the summer “Currently I retail for 150,000 VND / kg, get more from 5kg priced 135,000 VND / kg. I have to collect enough quantity and sell it to get red because this fruit is easy to crush and quickly spoil. One trip every 1-2 days, ”she said. Ms. Hai Yen – a dealer selling wild raspberries in Trieu Khuc (Thanh Xuan, Hanoi) – shared, compared to Dalat raspberries, the price ranges from 350,000 to 600,000 VND / kg, the price of wild raspberries is only 1/3 . But this is also considered a high price compared to many other fruits. In particular, this forest fruit is always in a state of fire, and cannot be sold. In recent years, raspberries have many good health benefits such as anti-aging, weight loss, prevention of cardiovascular diseases and many vitamins, … so this fruit is more and more popular. favorite, looking to buy when the season comes. Raspberries have a slightly sour, cool taste that can be eaten directly, made in smoothies, syrups or processed in other dishes, creating color for foods. However, transportation is relatively difficult because the fruit is easily crushed, so she sells it to regular customers in the city, said Yen.

100g of range is priced at 39,000 VND / kg At Bach Hoa Xanh system, sturgeon fruit with the price of 39,000 VND / 100g (390,000 VND / kg) is introduced and can be eaten fresh, made salad, cake, jam, juice or used as decorative ingredients. dishes,… A reporter survey at Big C supermarket (Go Vap district, Ho Chi Minh City), the area of ​​imported fruit has a board introducing the American or South American range, but carefully looking, we only find that the massage is from Vietnam ( like South America). Fresh fruit in a 160g plastic box costs 55,000 VND (equivalent to more than 340,000 VND / kg). Squeeze is sold in the area of ​​imported fruit from Big C Go Vap When the reporter wants to look for imported bags such as the introduction board, the staff said that there is no imported goods, but the introduction board is incorrectly recorded. This explanation seems plausible because according to Vietnam’s current list of imported fresh fruits, there is no name for pineapple. South American massage range presented at Organic Town Nguyen Du space (District 1) Introducing the South American massage at the Organic Town Nguyen Du space (District 1) recently, Ms. Nguyen Thi Thuy Dung, Sales Manager of Song Nga International Co., Ltd. (Lam Dong) said that there are many growing places. Small-scale retail is mainly sold online, while the company’s products are allowed to enter the supermarket due to VietGap certification. This is a variety imported from South America, not an old-fashioned variety in Vietnam with similar appearance but larger size. Stinging them with cherry tomatoes, eaten with a similar taste “In addition to the fresh squeeze, the company also has processed products such as jam, dried, juice, … Particularly, the juice of some big coffee chains in Ho Chi Minh City buys to prepare drinks. The market is quite high, but the market is very well received although we have not implemented promotional programs due to the limited potential of the start-up company. Currently the company brings to the market about 10 tons of goods every month “- Ms. Thuy Use share. South American sturgeon is similar in appearance to the sturgeon that grows in Vietnam but is larger in size According to Ms. Thuy Dung, those who buy mediocreets often want to regain their childhood memories because this is a fruit quite similar to the wild rose bushes in the old days. Another group is a foreign visitor or a Vietnamese who used to live abroad, so knowing the benefits of health and well-being, thus gaining a large number of loyal customers. Currently, this fruit is in the same segment as cherry, blueberry, raspberry, and strawberry.

Satisfy your indulgence in a healthy and refreshing way with these delicious Berry popsicles. Made with milk and a variety of berries like strawberries, blueberries and raspberries, this popsicle recipe is something you must try at home. This is a perfect recipe for children and these fruits are very healthy. This summer, don’t let the heat affect your health and keep yourself hydrated with this delightful sweet and sour dish! Resources: 2 cups whole milk 1 teaspoon of vanilla extract 1/2 cup blueberries 3 tablespoons honey 1/2 cup raspberries 1/2 cup strawberries Making:
Step 1: Cook the mixture To prepare this ice cream recipe, first put the mixture of milk, honey and vanilla extract in the microwave for a few minutes and stir well. Step 2: Pour and freeze Mold and begin to divide the strawberries, blueberries, and blackberries evenly. When you’re done, pour in the milk mixture heated in the microwave. Put the stick in, refrigerate and wait until the mixture hardens. Tip: To make delicious ice cream, you can add mint nuts and seeds. 2 / Delicious mint watermelon ice cream Ingredients (5 popsicles): Watermelon Lemon juice Chopped mint leaves Making: Step 1: To start, peel the watermelon and cut the seeds. Put chopped watermelon in a blender with lemon juice and mint leaves, blend into a smooth puree. Filter the mixture through a sieve Step 2: Now, you take the mold, pour the mixture in and leave it in the freezer for an hour. Then you take the molds out and put the popsicles in the middle. Place the molds again in the freezer and freeze overnight. Step 3: Take out the mold and enjoy the refreshing taste. 3 / Orange ice cream Resources: for 4 servings 250 ml of orange juice 2 tbsp sugar 2 teaspoons lemon juice 1 teaspoon of vanilla extract Step 1: Mix orange juice, lemon juice and sugar in a bowl. Stir well until the sugar is dissolved. Add the vanilla essence and mix again. Step 2: Pour mixture into popsicles (commercially available) and keep in the freezer until it is fully frozen or overnight. Step 3: To remove the cream from the mold, dip it in a bowl of warm water and gently remove it. Tip: For flavor you can add some fresh mint leaves. 4 / Kiwi ice cream The summer heat can affect health and it is really essential to keep the body hydrated and cool to defeat the scorching heat. One of the ways you can do it is to enjoy the kiwi ice cream. This recipe will bring out a refreshing wave of flavors in your mouth. As an enticing snack and a healthy alternative to all other high-sugar processed ice creams, this recipe will be a treat for your child. So don’t waste any time and get started with these simple steps. Resources: 10 kiwifruit 5 teaspoons of honey More than 2 tablespoons of lemon juice 1 cup and a half of pineapple juice Step 1 To start, rinse and clean the kiwifruit under running water. Then peel and use a clean cutting board, cut 8 kiwis with pomegranate seeds. For the other 2 kiwifruit, slice them into thin slices and set aside until needed. Step 2 Transfer the cut pomegranate kiwi into a mixing jar, then add 5 teaspoons of honey, pineapple juice and lemon juice, blend well to make a thick paste. Step 3 Now, take a stone mold and add a slice of kiwi to it. Once done, carefully pour the pre-mixed kiwi-honey mixture into the mold. Step 4 Finally, place the ice cube in the freezer and freeze the mixture for 4 to 5 hours or until the ice cream is frozen.

CONTENT::

1. How is fruit beneficial to health?
2. What fruit should people with a fever eat?
   2.1. If you have a fever, you should eat apples
   2.2. Blueberries, raspberries
   2.3. Apricots

2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?

People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?

Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.

1. How is fruit beneficial to health?

In fact, no one can deny the benefits to human health that fruit brings.

The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.

Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.

What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.

2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples

Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.

A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)

Read more:

What is viral fever?

• Should I eat watermelon if I have a viral fever?

2.2. Blueberries, raspberries

Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.

In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.

Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)

2.3. Apricots

A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.

Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)

2.4. Oranges

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)

2.5. Kiwi

On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.

Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)

2.6. Coconut

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)

2.7. Banana

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)

2.8. Avocado

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)

However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.

2.9. Lemon

Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.

In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.

3. What needs to be added to a person with a fever to quickly recover

In addition to the above 9 types of fruits, the feverish person also needs to add:

• People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.

• Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.

People with a fever should eat green vegetables – Photo Internet

• If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.

• Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .

• Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.

4. What should not eat if you have a fever?

There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:

– Soft drinks and alcohol:

These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.

People with a fever should not drink carbonated beverages and alcohol – Photo Internet

– Tea:

In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.

Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.

– Convenience food:

Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.

Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.

• People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.