This tablet has an enlarged screen size of 8.7 inches, Dolby Atmos multi-dimensional sound technology, 8mm thin and 371g light. Galaxy Tab A7 Lite owns an 8.7-inch screen Galaxy Tab A7 Lite owns a large screen with a display size of 8.7 inches with a screen ratio of 1340×800 pixels, a thin screen border that helps the screen body ratio (screen body ratio) up to 81%. Solid metal frame design. Despite using metal edges and owning a large screen size, Galaxy Tab A7 Lite has a light weight of 371g, making it easy for users to hold. Up to 81% screen-to-body ratio The machine has a unibody metal frame design The sound on the Galaxy Tab A7 Lite is also improved thanks to a dual speaker system that supports Dolby Atmos technology to create surround sound effects to optimize the audio-visual experience. Galaxy Tab A7 Lite is equipped with Helio P22T processor (MT8768T, Quad 2.3Ghz & 1.8Ghz) with multi-application and graphics performance scores increased by 75% and 92% respectively compared to Samsung Tab A8. RAM capacity is also upgraded to 3GB. Galaxy Tab A7 Lite equipped with Helio P22T processor, 3GB Ram The battery of the device is 5,100mAh with 15W fast charging technology and Type-C connection port Samsung has integrated a battery capacity of up to 5,100mAh with 15W fast charging technology and Type-C port for Galaxy Tab A7 Lite, to give users a seamless experience. Galaxy Tab A7 Lite will officially hit shelves at smart device distribution stores in Vietnam on June 3, 2021, including 2 color versions: Cosmic Gray and Silver Galaxy.

The concept of feng shui may vary from person to person and from time to time, but the common goal needs to bring positive meaning to the user. According to KST Vo The Duy (CTA|Creative Architects), the building first needs to be reasonably designed, with the right functions, to satisfy all the needs of the users. It is the correct and convenient use of the house that will bring comfort, satisfaction and peace of mind in the mind of the owner. It is also a way to bring luck into the house. Depending on the owner, there will be more or less regulations on feng shui layout. The less regulations, the easier the design is to open and expand and bring many benefits to the homeowner. Architect Vo The Duy shared: “Fortunately, most of the clients we meet do not have too many regulations on feng shui and most of those feng shui regulations also coincide with the requirements of the designer.” Wall house (CTA|Creative Architects) with a ladder layout at the end of the house, connecting the two common spaces and the atrium. Talking about the principles of stair design, the principle of rationality in traffic and safety should be put on top. The stairs are the vertical traffic axis, which is also an important factor in the traffic arrangement of the house. Convenient, fast transportation and thereby creating interesting spaces in the house is a requirement of traffic design. Routes, directions, traffic intentions will be the main skeleton for the design of each house. The house has many interesting, airy, connected spaces because of the traffic layout, but the location of the stairs is a key factor. Regulations on height, clearance of handrails, handrails or farthest distance to stairs (25 m) should be ensured. However, depending on the nature of the building, these factors can be reduced to serve design requirements or homeowners’ preferences. Some projects have used handrails without bars or removing hands as examples of flexibility in these requirements. Depending on the needs of each homeowner, the design of each house will be different, there is no general rule for the location of the stairs other than the appropriate functional requirements. In addition, depending on the functional requirements, it is possible to know the position of the stairs in the traffic position so that the connection of the spaces is the fastest. Because next to the convenience is the requirement for escape safety. For example: Most houses are block-shaped townhouses, stairs are usually arranged in the middle to facilitate traffic between floors. From there the traffic axis is vertical and from that axis, the function rooms also surround the stairs. Stair space can be combined with skylights to take advantage of the empty space to create a larger atrium, helping to ventilate and get better light. The combination of gardening and planting trees under the skylight is also a very popular application. Some staircase design ideas are right on the façade, creating an interesting layout, evoking curiosity, but inside the traffic axis still ensures coherence and harmony. There is another idea of ​​the position of the stairs at the end of the house, but this is a horizontal position with the layout of the rooms on both sides. The idea that the stairs are both a place for traffic, a space for learning, playing, shelves, and sitting steps is also an idea that architects often apply. Therefore, designing the stairs according to architect Vo The Duy will have no principles other than rationality and design intent to create a livable space for the homeowner.

This year, respondents were also asked to give feedback on their experience with the Covid-19 pandemic and how it has affected their lifestyle abroad. Vietnam Vietnam is the first name introduced in the top 10 best places for expats to work and live. The country is described as an ideal place for expatriates, with an affordable cost of living that saves money and still has a full life. Vietnam is also highly appreciated for its beautiful beaches, delicious food and fascinating culture; making it a great place for anyone looking for new experiences. Hoi An Ancient Town is an attractive destination for international tourists Canada Canada is known for its friendly people and world-famous beauty. Its low population density (only 38 million people on an area of ​​10 million square kilometers) makes it an ideal location in times of “social distancing”. Ecuador The South American country is a land rich in history, home to one of the oldest civilizations in the world, with pyramids and many UNESCO World Heritage Sites such as the Galapagos Islands and the city. Quito Street. It is a fact that if you stand on the top of Mount Chimborazo in Ecuador, you will be at the highest point on the Earth’s surface, not Mount Everest. Australia The land of kangaroos has always attracted “global citizens” to live and work, with megacities such as Sydney, Melbourne, Brisbane and Perth. The country also owns famous destinations such as Bondi beach and the Great Barrier Reef. Busy weekend afternoons with barbecues are how many expats enjoy life in Australia. Bondi Beach in Australia. Source: Getty New Zealand With an impressive record of controlling the Covid-19 pandemic, it is no surprise that the beautiful country of New Zealand is in the top 10 ideal places for expats to live and work. Along with the safety from the epidemic, New Zealand is also a great place to enjoy wine, with world-class skiing and surfing. This country seems to have the best in the world. Portugal Foreigners often come to Portugal to enjoy its warm summers, outdoor dining, and beautiful cities. Most important are the unique culinary dishes, like Pastel de Nata – a delicious custard cake, usually served hot and sprinkled with sugar and cinnamon. This is also a great destination for golf enthusiasts, with diverse and challenging courses. Malaysia Kuala Lumpur, the capital of Malaysia, is one of the financial and business hubs of Southeast Asia. The country also possesses a series of UNESCO World Heritage Sites, beautiful beaches and unspoiled islands. Tea growing area in Malaysia. Source: Getty Costa Rica Costa Rica is the land of tropical beaches and national parks with many rare species of flora and fauna. For those who want to learn about the biological world, Costa Rica is the most ideal place because of its biodiversity values. In addition, the great coffee and “pure lifestyle” of this land also create an attraction for foreigners to live and work. Mexico Mexico is the perfect destination, with lots of delicious food and sun-drenched beaches, plus rich treasures of history still present in the Mayan temples. There is no dull weekend in Mexico, the landscape here is rich for you to explore, from craggy mountains and dense rainforest to blue waters. Taiwan (China) This land is famous for its colorful night markets, ubiquitous free WiFi and diverse cuisine, many options for vegetarians. It is also home to one of the best healthcare systems in the world.

Illustration. Here are some effective suggestions to help you lose weight, help you have a slim body and be confident with your favorite clothes. 1. Drink lots of water The human body is made up of 75% water, so a regular supply of water not only replenishes the body, moisturizes the skin, but also helps you lose weight effectively. You should drink filtered water regularly, at least 2 liters of water per day, water promotes metabolism, energy metabolism, especially water makes you feel full faster when eating, helps reduce food intake. into the body. To get effective weight loss results, in addition to drinking a lot of filtered water, you should stay away from soft drinks, milk. Ideally, choose low-fat or fat-free milk. 2. Have a reasonable diet This is a measure to help you lose weight quickly and effectively, but you should not fast because it is harmful to health. Instead, you should divide the main meal into several snacks, which can be divided into 5-7 meals a day. Those meals you should eat a lot of vegetables, salads, fruits that help you lose weight (banana, tomatoes …). A reasonable diet not only helps you get in shape, but also ensures you a good health. 3. No snacks Junk food and snacking habits are the main cause of weight gain for the body. Therefore, to eliminate the habit of increasing body weight, give up snacking, eat full at the main meal. If you have not given up the habit of snacking completely, snacking on fruits, which contain a lot of fiber and protein will help you have a slim body. These are simple but highly effective measures for girls who want to lose weight. At the same time, it is a safe and healthy method for you to get a smaller physique.

“ Today I would like to share about the house my couple’s dream just completed – the mobile home – van life. We have cherished the dream of being nomadic on the campervan for 2 years, but until 2020 we have time to do it. ” Reportedly, the couple bought a second-hand delivery van (delivery van) for about $ 15,000 and spent money to buy materials to build about $ 25,000. “ My husband spends about 3 months building a car, 10 hours a day, without hiring any more workers. “- the account that May Pham shared on the social network group. Close-up of the mobile home of the young couple. (Photo: May Pham) The reason for the birth of this unique house is because the couple wants to bring their dog around without having to use public transport. In addition, this house is also a cost-effective way, they do not need to worry about home loans, travel does not need to worry about moving or staying in a hotel. Monthly spending just need to worry about gas money and money to go to the market. “Van life is also a way to save money (especially during the Corona period), we don’t need to worry about rent / mortgage / … traveling without worrying about hotel / dining / airplane tickets. … Spending every month just need to worry about gas and shopping money. It is the best way for us to get through the economic crisis and travel less expensive. to our little house! “, Shared May Pham. Inside the Mercedes-Benz Sprinter has a full range of basic amenities and is reasonably arranged. (Photo: May Pham) An interesting place to both relax and work. (Photo: May Pham) The cooking stove is designed to be placed outside the car space to minimize the smell of food when cooking. (Photo: May Pham) Owning a multi-function vehicle like this is nothing better. (Photo: May Pham) Immediately after being shared, the pictures of this lovely and convenient house attracted thousands of likes, shares and comments from netizens.

Located in a newly developed area on the southern edge of the city. Da Nang, Maison Vespa is a 1-storey house with an area of ​​5x20m, including 1 living room, kitchen area, 1 bedroom and 1 bathroom. Designed in the form of a tube house, the Maison Vespa is a simple box, using local standard construction – reinforced concrete frame with prefabricated blocks, small in size, using space efficiently and guaranteed. good price. Da Nang is hot and humid for most of the year, so the house is designed in a sustainable, ecological direction, without using air-conditioning in the summer. Stairs, central core straight to the roof helps to pick up light, optimal ventilation. Vertical and horizontal shading devices help shade the gaps and contours of the house. Plumbing, electrical wires are concealed inside a concrete wall. Warm-tone wooden furniture creates an accent for the space. The staircase area welcomes natural light for the entire interior space. Simple design bedroom, using only essential items. The working corner in the bedroom is filled with natural light, overlooking the green. Insulation walls seal the concrete frame, helping to minimize heat transfer. Photo source: Nguyen Quoc Dat Video: House 25m2- the opportunity to have a house for many people? Source: VTV24

The store’s products are suitable for many types of users. Regardless of your age and physique, buyers can easily choose the items they like. Products from clothes, shoes to bags, glasses have high applicability, can be used for many purposes such as going to work, traveling, party, walking … Ngoc Mai Hang Thung provides 2nd-hand clothing and fashion accessories. Besides modern design, products of Ngoc Mai Hang Thung are also highly appreciated for their quality. The products are manufactured from high quality materials, are durable and bring comfort to the user. Clothing and shoes are carefully sewn down to each stitch. Meanwhile, bags and glasses are meticulously processed. Products at Ngoc Mai Hang boxes are beautifully decorated. “We want each customer to put on their outfit and accessories from Ngoc Mai Hang Thung to become more prominent and more confident. Despite not being established for a long time, we always try to bring customers beautiful designs and good quality. Each product before reaching the hands of customers is carefully selected and cared for, ”said representative Ngoc Mai Hang Thung. Ngoc Mai Hang Thung’s goal in the coming years is to develop more new branches across the country. In addition, the store focuses on building online sales systems on e-commerce floors and social networks. At the same time, the store continues to make efforts to improve product quality, build trust to receive much love from customers. Ngoc Mai Hang Thung Address: Group 15, Dong Anh town, Hanoi | Phone: 0338666888 Fanpage: facebook.com/ngocmaistorehanoi https://www.facebook.com/ngocmaistorehanoi

Diet more protein at each meal . The study is published in the Journal American Clinical Nutrition 2016 showed that those who maintained a low-calorie, high-protein diet lost more weight and gained muscle mass compared to those who ate the same amount of calories but less protein. Image: Nuts. Starch-cutting regimen . Carbohydrates are the cause of the body to accumulate many calories but are a rich source of energy. Therefore, cutting carbohydrates at a reasonable level will support muscle gain and fat loss. You should consume carbohydrates 2 hours before and immediately after exercise. You should also get carbohydrates from high-fiber vegetables. Vegetables will help you control your energy and prevent hunger. A good start is to aim for 3.3 grams of carbohydrate per kilogram of body weight. On non-exercise days, consider reducing your carbohydrate intake to 1.6-33 grams per kilogram. Image: Pinterest. Healthy fat diet . Many people believe that eating fat will accumulate fat for the body, especially the abdomen. In fact, the elimination of fat can cause the body to lack energy and eat more, leading to weight gain. In addition, fat also plays an indispensable role in maintaining optimal cell structure and hormone levels – which are very important factors for building muscle. Experts recommend consuming about 1.1 grams of fat per kilogram of body per day. You should diversify your intake of fats like healthy fats, omega-3 and 6, and monounsaturated fats. Image: Orthology. Stay hydrated helps increase basal metabolic rate, burn calories while you rest. So drinking enough water will help you lose belly fat. Not drinking enough water will prevent your muscles from getting the electrolytes they need to maintain balance. This weakens muscles, causes dehydration, and slows the rate of muscle recovery. If you drink the right amount of water, the muscles will become healthy, alert and active. You should drink about 500 ml 1-2 hours before training. During your workout, make sure to drink evenly water every 15-20 minutes. Image: Pinterest. Do cardio to burn fat instead of calories . Cardio exercises are the best way for you to burn off excess fat, thereby helping to increase muscle mass. One of the mistakes people make when trying to burn body fat is doing cardio exercises in a steady state. This has the effect of burning calories, but it can also put you in a caloric deficit. In the absence of calories, the body will prioritize burning muscle tissue over body fat. Use high intensity interval training (HITT) to help maintain muscle mass and burn body fat. Image: CNN. Weight training regime Not only helps to strengthen bones, build muscle mass but also increase endurance, get a toned waistline. Weight training also helps to raise a person’s metabolic rate for 12 hours after performing the exercise. You should do light weight lifting exercises three times a week in combination with walking or cycling for at least a week. For starters, pay attention to choose the appropriate level of exercise to avoid overdoing it. Image: Unctionwell. Progressive overload mode is a method of accumulating pressure on the body so that it can adapt and grow. Methods that help you get more and heavier work done over time. If you keep the same weight, your body will adapt to the pressure. This is what causes your muscles to contract without increasing or keeping the weight of the weight. Muscle growth comes from the damage that muscle fibers experience during exercise. Image: Unctionwell. Focus on body exercises . Working hard on weights or on the machines will hinder results because they work only on one muscle group at a time. The best way to lose fat and gain muscle is by focusing on large, full body movements. These are called combination exercises because they target many muscle groups at once. Combination exercises include squats, lunges, pull-ups, and push ups. Not only are they an effective way to build muscle and lose fat, but they are also great for building endurance. Image: Pinterest. Post line “Tet, what should I do if I eat a lot? due zing News and 25 Fit co-performed to suggest exercise methods, reasonable nutrition to help readers stay healthy and supple. 25 Fit is launching a free 25 Fit At Home home workout service for new members and registered guests. You will be training with EMS technology to help you lose fat, gain muscle for 25 minutes per session, 2 sessions / week. Practitioners will be instructed to take home instructions by coaches, to ensure compliance with medical safety regulations. Readers follow detailed information here. https://dangky.25fit.net/25fit-at-home-tap-ems-tai-nha?utm_source=Zing&utm_medium=Content&utm_campaign=AtHome

Almost every piece of furniture is specifically designed for storage, but if you have a wire mesh it adds extra functionality to make it more usable. You can take advantage of vertical space around furniture such as the edge of drawers, cabinets … You can also use wire mesh to create a tidy and comprehensive storage area. Combine the strings so they are neat and organized The area behind desks, televisions, computers … often has a lot of wires and equipment and if not managed, properly arranged they will look messy, in this case, the wire mesh seems is an effective solution. Instead of ropes hanging and piled up, we can easily catch ropes to roll and straighten with wire mesh. Divide the space in the closet Inside the cabinet there is a large open or no compartment, to increase storage capacity we should use multi-purpose wire mesh. Any structure you want can be designed and assembled correctly, creating a neat, tidy space while still storing more furniture. Too convenient, right? Organize your wardrobe by item In a wardrobe there will be a lot of different things: clothes, bags, belts … and if not arranged in the right place will look very messy. So it is important to arrange the space for each item and the wire mesh will help you to solve that problem. Using wire mesh helps to distribute space by making dividers or hanging shelves. Adjust the gap in the wall to save money Wall-mounted applications typically require drilling or mounting of brackets. Instead of having to manage each mounting point, we should use wire mesh because it can be installed and adjusted to suit your wishes. Especially, it can be used in every room, every corner from the kitchen, the locker, to the working corner. Garden upright with wire mesh Vertical gardening is a space-saving idea to plant trees and create a unique atmosphere, and wire mesh is an important material to help you create that idea. Only need a single sheet of metal attached to the wall, each potted plant can be easily hung or fixed on the grid bar. At the same time, using the grid also helps you convert and arrange trees regularly and depending on your personal preferences./.

Seo Yu Jin (living in Seoul, Korea) used to weigh 85 kg due to his habit of eating at night, consuming fast food, especially in college. Due to uncontrolled weight gain from Yu Jin, her brother did not even recognize her when he returned after a few years studying abroad. Not only at risk of diabetes, Yu Jin is hospitalized because of frequent ruptured leg ligaments and severe headaches.

When realizing his deteriorating health and lack of confidence, Yu Jin was determined to lose weight. Thanks to the perseverance in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73 m and a slim body after weight loss, many commented that Yu Jin transformed into a hot girl.

“In the past, I often had headaches, stomachaches and colds. After losing weight, these diseases all go away. My confidence also increased a lot. I no longer have to hide my body behind 2XL baggy clothes and converse with everyone confidently. Now I can wear small size clothes, pretty skirts. It is a great happiness so I work harder and harder, ”Seo Yu Jin shared with Kakao news site.

To lose weight quickly, Yu Jin practices CrossFit, which focuses on tabata to help burn more calories. Specifically, she does tabata for about 40 minutes combined with 20 minutes of muscle relaxation about 4 times / week. In addition, Yu Jin exercises more weights as well as cycling and jogging. She patiently studied little by little to gradually adapt to her body before increasing its intensity.

Since the outbreak of Covid-19, Yu Jin did gym at home to ensure safety. She focuses on strength exercises, without tools.

During the weight loss process, Yu Jin also adheres to a reasonable diet. At the time of weight gain, she eats a lot of chicken breasts, fish, and tofu. Normally, she is not too strict with food. “Before, when I finished dieting, I ate a lot and didn’t exercise. Now, I try to have a healthy diet combined with exercise.

When asked for his opinion on a healthy lifestyle, Yu Jin shared, “I think it’s about trying to give me a healthy body and mind. Even when it is not perfect, do not stop striving little by little ”.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.

Ha Nam Lottery One Member Limited Company (Ha Nam Lottery Company) was licensed to operate from March 9, 2009. As a 100% state-owned enterprise directly under the People’s Committee of Ha Nam province, Ha Nam Lottery One Member Limited Company has an equity of 27.38 billion VND. Representative is Mr. Nguyen Dang Khai, Chairman and Director of the company.

Over the years, the business activities of Ha Nam Lottery One Member Limited Company always fell into a state of loss, many signs of wrongdoing in the management and financial spending of the company, causing loss of state assets. tens of billions of dong.

Specifically, according to the report on business results of Ha Nam Lottery Company, in 2017 the company lost VND 1,866 billion, in 2018 it lost VND 5,613 billion, the accumulated loss as of August 31, 2018 was VND 18,754 billion / VND 27.38 billion of equity, ineffective business activities at the Company resulted in the total remaining equity by the end of 2018 to only VND8.6 billion. In which, working capital is about 2.6 billion dong (2 term deposits are 2 billion dong) and the rest are in cash and demand deposit. Capital with fixed assets is 6 billion VND, including 1 car, the rest is real estate.

Facing the situation that the company continuously made losses, on March 6, 2019, the People’s Committee of Ha Nam Province issued Document No. 558 / UBND – KT requested: Checking and checking the losses and arising costs. Unusually high at Ha Nam Lottery Co., Ltd. Stop the loss lasting for many years. Request the Director of the company to strictly abide by the regulations and take responsibility before the law for business activities at the company. However, up to now, the company’s business has not been effective, there are still many problems that need to be solved.

Piled up mistakes in financial management

In 2018, under the direction of the Department of Finance of Ha Nam Province, VACO Independent Auditing Company audited the financial statements showing a series of mistakes of Ha Nam Lottery Company. One of the most serious mistakes is that the company does not record revenue (left off the books) of the lottery lottery from July 2016 to August 2017.

According to the revenue report, this type of revenue is from 12 to 15 million VND / day. So, in the period of 14 months, it is estimated about 5.4 billion VND to stay out of the book. The question is why Ha Nam Lottery Company did not record the revenue of the lottery type lottery from July 2016 to August 2017? How that money is spent is still unknown.

In addition, the use and management of public assets of Ha Nam Lottery Company is very loose, causing wasteful use of assets, the budget is not for the right purpose, not serving the general operation. business activities of the company. Typically, the company voluntarily purchased 01 car brand TOYOTA ALTIS 2.0 produced in 2013 without consulting the owner, Ha Nam Provincial People’s Committee.

Another corporate mistake that was discovered according to the audit report is that the issuance of lottery tickets includes: Prize structure, commission rate, and the form of dialing to issue does not comply with the regulations of the Company. law.

Specifically, the Company issued lottery tickets outside the province (sold in Hanoi). The dialing is not public, there is no record. All lottery tickets released outside the province have no invoices, only handwritten transactions. This amount is still left out of the book over 1 billion dong of unpaid and confirmed debt.

In 2018, the total cost of commissions that the company spent on 2 traditional lottery agents was up to 27%, surpassing the prescribed threshold of 12%, equivalent to VND 210,000,000. According to Circular No. 138/2017 / TT -BTC guiding some specific expenses for lottery businesses specified in Decree No. 122/2017 / ND-CP, then: Lottery businesses decide but must not exceed 15% of the revenue from the lottery business, including value added tax and special consumption tax.

In 2018 alone, hundreds of expenses amounted to more than 162 million VND of the company such as: Business, reception, conference and other general expenses but there are not enough valid invoices and documents. Even there are expenses up to tens of millions of dong, but only the payment list and the signature of the payee as well as retail invoices that are not in accordance with regulations, have no legal validity. The improper financial management and spending leading to loss is unavoidable. The question here is: Is the amount spent on items without full invoices and documents in accordance with the law is reasonable and actually spent?

For clear information, the PV contacted Ha Nam Lottery One Member Limited Company and was told by Mr. Quach Anh Hien – Head of Administration Department of Ha Nam Lottery Company: “Ha Nam Lottery Company is owned by the Provincial People’s Committee. When the Commission has a directing document, we can provide relevant information to the press ”.

Although it was explained by the PV that related to the use and management of finance, the books on the side of Ha Nam Lottery Company are independent and autonomous, while the Provincial People’s Committee only manages people. For some reason, when the PV contacted Ha Nam Lottery Company many times but did not receive any answer, the company unit is avoiding providing information to the press. .

We keep informing readers.