The cause of this symptom is a disorder of subcutaneous metabolism. The collagen system is the colloidal network under the epidermis that gives the skin its shape. When the skin is dehydrated, the pores become clogged, causing the residue to accumulate, creating acne spots. Proper nutrition and natural remedies can help you get rid of acne easily. Treat acne with potatoes Potatoes help you treat acne at home very quickly. Potatoes both have the effect of fading freckles and are an effective way to get rid of acne in the eyes if you know how to apply. Take 2 fresh potatoes, wash them and cut them into thin slices, rub them directly on the skin around the eyes with a gentle massage to let the blood circulate. Apply this formula 3-4 times after 1 month to remove all ugly acne from your face. Treat acne with lettuce Lettuce has the effect of enhancing blood circulation, preventing acne on the face and beautifying the skin. How to do it: Crush the leaves, squeeze out the water, mix with a little rice bran, add a few drops of olive oil, apply on your face for 10-15 minutes and then rinse with cold water. Do it regularly, you will be quite surprised at the effect it brings. Wishing you success in killing acne to own smooth, shiny skin.

According to Instyle, corsets are being promoted a lot by fashionistas. Besides the movie Bridgerton, celebrities like Kim Kardashian, Kylie Jenner and Hailey Bieber make these tops even more popular. However, women should choose the right formula to not look too weird when wearing a corset with everyday clothes. Photo: Hwabyulsdiamond. 1. Contrast scheme formula : Trousers, blazer are suitable designs to coordinate with corset. They have the effect of regulating the sexy shirt pattern. Therefore, women will have a seductive shape but still ensure modern and elegant. Image: Instyle, Shivani. 2. Pair with jeans : Jeans are a safe and quick choice when combined with a corset. You can combine denim pants with multi-colored, textured corsets. Besides, this formula gives a personality shape, subtly classic. Image: Bridget.duong, Instyle. 3. Combine with one-piece skirt : This recipe requires you to mix colors well. Neutral tones such as black, beige or white should be favored. Image: Janiceglimmer . 4. Combine with long skirts : This combination gives girls a feminine look. You can choose stylized corsets when applying the above formula to help create a more stylish look. Image: Gizawiza, Janiceglimmer . 5. Combine with a leather jacket Fashionistas can immerse themselves in a strong, 90s-inspired style when mixing a corset with a leather jacket. However, this formula is aimed at girls who pursue a seductive but cold image. Image: The Ofy . 6. Combine with a wide shirt : Bras are often considered as inner underwear. Meanwhile, you can absolutely use it as an accessory for an oversized shirt. Image: Paintitblack, Qiqian. 7. Ton-sur-ton : For those who are mixing corset with casual wear for the first time, ton-sur-ton is the ideal choice. You can save time coordinating clothes when using designs of the same color. Meanwhile, your outfit will be clearly styled depending on whether you choose dark or light tones. Image: Naomiroestel, Bridget.duong. 8. Combine with short skirts suitable for girls who love charm but personality. Turtleneck boots are outstanding accessories when applying this formula. In addition, you can use an armpit clip or pantyhose. Image: Naomiroestel, Bridget.duong . What to pay attention to when wearing clothes in the summer? The choice of style and texture is the determining factor in the comfort and style of summer clothes.

Mask Commission Rose petals contain natural oils that moisturize, brighten, stimulate blood circulation, making skin soft. Rose petals are dried in the sun and ground into a paste. Method: Add 2 teaspoons of milk and 1 teaspoon of rose petal powder and mix well. Make a smooth paste and apply it on your face and neck for a natural glow. Leave the mixture on for 20 minutes before rinsing it off with water. Illustration. Marigold mask Vitamin C present in marigold protects the skin from many skin problems such as aging or sun damage. Method: Take 2-3 marigold petals and crush, add a teaspoon of honey and half a teaspoon of water. Apply the mixture evenly on the skin and leave it for about 20 minutes and then wash it off with warm water. Hibiscus flower mask Hibiscus flower mask reduces oiliness, controls acne and makes skin brighter. Method: Store hibiscus petals overnight in cold water and crush in the morning, then strain and retain the water. Add 3 tablespoons of oats and some tea tree oil to make a paste. Jasmine Mask Jasmine has soothing properties that can help relieve itching if you have itchy or dry skin, and is also a perfect skin moisturizer, natural antiseptic and provides anti-aging benefits. Method: Crush and puree jasmine petals, mix with a spoon of yogurt and a spoon of sugar. Apply the mixture on your face and let it dry. Wash off after 15-20 minutes.

Here is a mild and moisturizing cleanser. In spring and summer, you may need a cleanser that treats oily skin. 1. Anti-Aging Facial Cleanser Yogurt gently cleanses the skin and is especially ideal for mature skin types as it exfoliates the top layers of the skin, while the vitamin C from the lemon brightens the skin. Illustration. – 1 tablespoon organic plain yogurt – 1 teaspoon of lemon juice Combine yogurt and lemon then apply to face and neck, keep for a minute or two. Rinse with warm water. 2.Honey for oily skin You can make a larger batch with this face wash, or just use a teaspoon of raw honey at a time. Massage the raw honey into your face, leave it on for a few minutes if time permits. Rinse with water. warm water to remove. 3. Facial cleanser for dry skin Use a rich oil like grapeseed or sweet almond for a moisture boost and add a few drops of lavender essential oil to soothe irritation. – 1 little carrier oil – 6 drops lavender essential oil Pour in the bottle scratch oil you will be using to hold your mixture and add the drops. Mix well to dilute the essential oil in the carrier oil. Try applying the mixture to the inside of your wrist when you first use it. When you’re ready to use on your face, massage the cleanser into your skin, then remove with a warm, wet washcloth. By changing your routine, you give your skin variety without overdoing it, thus improving the health and appearance of your skin. Pay attention to how your skin looks and feels and let it show you what it needs. If you have combination skin, don’t be afraid to use two different cleansers: one on the T-zone and one on the T-zone. on the rest of your face. If you get occasional breakouts, use an antibacterial cleanser for a spot treatment.

Causes of dry, chapped lips Illustration. There are many causes of dry, chapped lips… Let’s find out the causes of dry lips below to find the best dry lips treatment for you below! Dry lips are mainly caused by weather: sunny, windy, hot, cold environment.. sudden change. If your room is too dry, you need to add artificial humidity. Therefore, in winter, to moisturize your skin you should buy an air humidifier. Licking your lips often: The habit of licking your lips several times a day only worsens the condition of your lips. Because when the act of licking your lips is over, your lips will often be dry. Not to mention, your saliva contains food and other factors that make your skin drier when exposed to oxygen. Chemicals from lipstick, from lip tattoo: If you regularly use lipstick, clean your lips thoroughly and exfoliate your lips once a week. Hereditary dry lips: This may be a small possibility, but it is also one of the causes of dry lips. Take good care of your lips if you are one of these people. Dry chapped lips is one of the common problems of women when the weather turns cold, causing uncomfortable discomfort in some activities. Here are ways to treat dry lips in the winter that are extremely effective for you. Honey and Vaseline You use pure honey and Vaseline. Apply a layer of honey on your lips. Then apply another layer of Vaseline on top. Leave on for 10-15 minutes. Finally, take a damp cloth to wipe your lips. Doing this once a day for about a week will give you effective and lasting results. Rose leaf You need 5-6 rose petals and 1/4 cup whole milk. Soak rose petals in milk for 2-3 hours. Next, gently crush the rose petals in the milk so that they absorb the milk. Then apply the mixture on your lips. Moisturize your lips for about 20 minutes and then rinse with cold water. You should do this every day for a period of 1 week or so to get the desired results. Cucumber You just need to cut a slice of cucumber. Next, gently apply cucumber slices on your lips for 1-2 minutes. Then let the lips be nourished with cucumber juice just applied for 10 minutes. Finally, rinse your lips with water. Or you can also mash 1-2 slices of cucumber and apply to form a “mask” for the lips. You should do this 1-2 times per day.

In addition to keeping the originality and traditions of each country in the dishes, you can completely change the highlights of flavors and ingredients in many interesting and new ways. The variation of dishes will help you get unique “recipes” with their own imprint. Cordon Bleu and green curry – blend of Eurasian cuisine Ham with cheese or Cordon Bleu is a familiar dish for those who love European cuisine. With a crispy shell, soft meat and melted cheese, Cordon Bleu makes foodies “fall” because of its crispy, soft, and greasy taste that melts on the tip of the tongue. Cordon Bleu and green curry – a combo of European – Asian cuisine. Up to now, Cordon Bleu has had many different variations. You can combine it with green curry sauce to make this dish more Asian. The richness of cheese, chicken and the pungent taste of green curry help people enjoy the culinary beauty of two different cultures. Inside the crispy shell is the fatty and spicy cheese, chicken, and green curry Thai style sausage sandwich – East and West combined When it comes to hot dogs, we often think of hot dogs combined with familiar German sausages. But have you ever tried combining hot dog bread with Thai sausage? The highlight of the dish is the Thai-style sausage. Made from familiar ingredients such as pork, breadcrumbs and spices such as garlic, coriander, chili, lemongrass, fish sauce… The finished sausage is the perfect combination of meat taste. minced, sweet bread crumbs and a spicy blend of spices. Thai sausage sandwich – variation of the familiar hot dog sandwich.

Processing time: 3 hours Servings: 4 people Resources – 1 kg of ox tail – Onions, carrots, celery, garlic – Madeira wine, wine – Beef broth – Spices: Cooking oil, ketchup, bay leaf, musk, juniper, cloves, pepper, cornstarch, salt Processing Step 1: – Chop the onion – Peel and cut carrots – Chop the celery – Minced garlic and thyme Step 2: – Arrange the oxtails in layers, season with salt and pepper and marinate for 4-5 minutes – Heat 3 tablespoons of oil in a large pot – When the oil is hot, saute onion, carrot, celery and minced garlic for about 10 minutes – Add ketchup and stir for about 30 seconds – Add Madeira, wine and continue cooking on the stove – Put the marinated oxtail in the pot, then add beef broth and water – Stew the oxtail with the ingredients for about 2.5 hours, occasionally skimming the surface Step 3: – Wrap thyme, bay leaves, juniper and cloves with a piece of cheesecloth, then add to the pot of broth, cook for another 30 minutes – Remove the oxtail from the pot and let it cool a bit, using your hands or fork to separate the meat from the bones – Add cornstarch to the pot to thicken the broth and enjoy

1. Mistakes with handmade bleaching products Handmade skin whitening products with natural ingredients are the perfect solution to overcome common skin problems such as hyperpigmentation, dark spots, acne or darkened skin caused by the sun. However, not everyone is successful with this method. Errors in the selection of ingredients and formulations can cause worrying problems for the skin. Here are some common mistakes that often happen. The tools are not clean and the ingredients are not fresh One of the common mistakes when making products at home is that the product is contaminated. This happens when the tools are dirty or the ingredients are not fresh. With skin bleaching products, contamination can cause serious problems. To fix this problem, you need to make sure all the tools and ingredients are washed. Once done, you should store the finished product in a glass container. Improper preparation With a skin whitening product recipe, you need to strictly adhere to the prescribed amount of each ingredient. Using too much or too little will distort the results and may cause unwanted consequences during use. Therefore, you need to carefully learn the recipe and prepare fully before making it. Do not test the product before use Although the ingredients of homemade skin bleaching products are all natural, that does not mean that there is no risk of skin irritation or allergies. With skin bleaching products, it is especially important to test the product before use. Test the product on a small area of ​​skin and test its reaction. If you are allergic to one or more of the ingredients, it will cause an itchy or red rash. By testing, you will avoid the dangers of irritation and allergies. It is recommended that you test the product on a small area of ​​skin on your arms, wrists and under your jaw and leave it on for 5 minutes. If no discomfort occurs, the product is safe to use. Ignore the symptoms A slight itchiness and heat sensation after using a bleaching product is harmless. This shows that the bleaching product is working effectively. However, if the burning sensation and heat make you extremely uncomfortable, it is a sign of concern. Intense and hot flashes indicate that bleach is damaging to your skin, possibly because they are too strong for your skin. When this occurs, you need to quickly remove them from the surface of the skin and stop using it. 2. Mistakes with commercial whitening products Skin bleaching fever has attracted special attention of women. Along with this craze came a wide range of commercial skin whitening products appearing on the market. A lot of people have opted for home whitening with these products. However, it only works when you really understand it. The following are common mistakes users make when using commercial whitening products at home. Not following the instructions properly To make whitening at home, users must follow the recipe, which details the ingredients and the amount of ingredients to combine. Following the correct formula is very important to ensure the desired effect. Using the wrong ingredients or insufficient quantities can affect the results and cause damage to the skin. Just like homemade bleaching products, the preparation of commercial products also requires strict adherence to the recipe. Lack of knowledge about ingredients Some ingredients in skin bleaching products are chemical. These substances slough off the top layer of skin and can affect the skin underneath. A lack of understanding of the ingredients can have extremely serious consequences. It can make allergies or other serious problems worse because their detergents are too strong for your skin. Using too many bleaching products This is a common mistake when bleaching your skin at home. Many people believe that they can speed up the bleaching process by using more than the prescribed or recommended amount. This is actually very dangerous. Prolonged use and abuse will overcome the skin’s tolerance, thereby causing long-term damage to the skin. Posts: Beautiful Beauty

However, in order to keep the true taste of Vietnamese pho, Filet Pho has experienced many difficulties in learning pho recipes and finding ingredients to match the traditional pho style. Entrepreneur Ninh Nguyen, owner of the Filet pho brand, shared: “ Before embarking on implementation, it is necessary to prepare all the ingredients, calculate so that the taste of the finished product has the highest harmony, satisfying the taste, smell and sight of customers. “. “ As a business, you need to put your mind first to maintain the reputation and support of customers. However, in the traditional pho business, the mind must be bigger because this is not only an ordinary dish but also the quintessential Vietnamese dish. “, businessman Ninh Nguyen confided. Before Filet Pho was officially launched in the US market, businessman Ninh Nguyen said that she also had a lot of difficulties in how to harmonize the taste of her dishes to match the local people. However, she still chooses to keep the traditional flavors of this dish, so that Vietnamese communities, even though far from home, can still enjoy the specialties of their hometown, helping them to relieve some of their nostalgia. hometown. In the US, many restaurants open every day. However, there are places that have been in business for a few months and have closed. According to businessman Ninh Nguyen, in addition to the quality of the food, the service attitude and after-sales service are also extremely important in creating the success of a restaurant. Therefore, Pho Filet regularly corrects the staff’s service attitude, so that “please come, please go”. In addition, when a complaint or problem arises, the store will also quickly receive, handle and give customers the most satisfactory answer. With positive feedback from diners with Filet pho, in the near future, the Filet noodle brand of businessman Ninh Nguyen will surely expand more and more, becoming a favorite place of the overseas Vietnamese community in the US. , thereby further spreading the spirit of Vietnamese cuisine to friends and the international community.

Beer recipe with lemon juice Beer contains abundant vitamin B content and high antibacterial properties, combined with the amount of acid in lemon will help brighten skin quickly, and prevent the risk of acne formation effectively. OLD prepare: – 3 spoons of beer – 1 teaspoon of lemon juice. How to do it: After cleansing your face, apply a mixture of beer and lemon juice evenly on your face, gently massage so that this mixture can be evenly absorbed into the skin. After 20 minutes, wash it off with clean water. Beer recipe with potatoes This mixture is considered a “panacea” for many women with dry, flaky skin in the cold season. Mask combining beer and potatoes will help provide moisture, nourish for soft and naturally pink skin. Prepare: – Half a potato – 3 spoons of beer. How to do it: First, you take the boiled potatoes, peel them and mash them with a spoon. Then, mix well with three tablespoons of beer into a thick paste. Wash your face, then apply this mask on your skin for 20 minutes and then rinse with warm water. Finally, rinse your face again with cold water to close the pores. You only need to apply this method 2-3 times a week, your skin will no longer be dry and cracked. Instead, you will have a smooth, full of vitality skin. Beer recipe with egg whites Add a mixture that has a very good skin beautifying function. Egg whites contain ingredients that are good for the skin such as folate, B6, B12, etc. Combined with beer, it helps to increase the whitening and anti-aging effects of the skin. Prepare: – 1 egg white – 2 tablespoons of beer. Method: First, you beat the egg whites and then add the beer and mix well into a homogeneous mixture. Then apply this mixture on your face and neck, relax for 30 minutes and then rinse with warm water. Use twice a week for best results. So you’ve got an extremely effective skin-beautifying formula with easy-to-find ingredients, especially beer – a drink that sometimes many women hate due to the “brother” using it. used too much. Use these three recipes regularly to keep your skin healthy and beautiful.

Bananas and avocados are two very suitable foods for babies to eat. Illustration According to research by nutritionists, avocado is a fruit rich in fatty acids and essential nutrients for children’s physical development such as vitamin A, vitamin C, iron, niacin, potassium, calcium, iron… Avocados are also very easy to digest because they are soft. Like avocados, bananas are easy to digest, so they are great for babies when they are learning to eat solids. Bananas contain a lot of nutrients such as calcium, potassium, phosphorus, selenium, vitamin A, vitamin C… A cup of avocado banana smoothie with delicious flavor will provide an abundant source of nutrients suitable for the development of your baby’s first years of life. Banana avocado smoothie. Illustration So, please study now how to make avocado banana smoothie Give your baby delicious weaning food but grow up fast: Prepare materials: – 1 ripe banana – 1 ripe avocado – 1 box of yogurt – 100ml of formula milk – 1 teaspoon of filtered water – How to make avocado banana smoothie: – Chopped peeled banana. Note that you should completely peel off the membrane, the fibrous layer on the banana peel, only the banana flesh. – Peel avocado, remove the avocado flesh, cut into pieces. Finely chop the avocado and banana to make it easier to puree. Illustration – Clean the blender and add all the prepared bananas, butter, yogurt, milk, filtered water. – Puree the mixture to form a delicious banana butter smoothie. Put all the prepared ingredients in the blender. Illustration – Pour the smoothie into a cup and let your child use it gradually. You can store a portion in the refrigerator for your baby to use the next day. So mom has a delicious avocado banana smoothie for her baby to eat. Illustration With a simple banana butter smoothie recipe as above, your baby will eat delicious weaning and get the maximum amount of nutrients needed for balanced development. Note when making avocado banana smoothie for your baby to eat weaning: – Choose bananas: You should choose unripe bananas and then return them to your baby to use gradually because these fruits do not contain preservatives or drugs to promote ripening. – Do not give your child too many bananas a day because it can be harmful to health. According to a study by the University of Maryland Medical Center, the amount of bananas children should eat per day by age is: Infants to 6 months old: 500 mg, infants 7 -12 months: 700 mg; 1 year old: 1,000 mg; children 2-5 years old: 1,400 mg; children 6-9 years old: 1,600 mg; 10 years old: 2,000 mg. – Choose avocado: Should choose avocado with glossy skin but still a bit rough, do not choose soft fruit because it may be rotten, gently squeeze the avocado skin to feel a bit soft, firm hand, not creaking.

Glutinous Rice with DRY SHRIMP SHRIMP MATERIALS 2 cups delicious sticky rice ½ teaspoon salt 2 tablespoons sugar 2 cloves of garlic 4 cloves scallions 100g dried shrimp 2 sausages 2 tablespoons cooking oil 4 purple onions Pepper + cornstarch, cilantro DOING Prepare Sticky rice: washed, drained, mixed with salt. Dried shrimp: wash, soak for a few more minutes to soften Sausage: washed, thinly sliced Onions: washed, sliced Green onions: washed and chopped to separate the tubers and leaves Processing Cook about 2 cups of boiling water and pour the glutinous rice into it, reduce the heat to boil, and stir well When the sticky rice is dry, remove all the fire, leaving only a little coal. Cooked glutinous rice is not mushy Heat oil, add onion + garlic and sauté, then dry shrimp, sausage and finally add green onion + pepper until fragrant. Pour everything into the sticky rice pan, mix well. Cooked glutinous rice on a plate, top with a few cilantro stalks, serve hot. Note: Sticky rice can be sticky (steamed with steam) instead of cooking, then mixed in. BATH BUU Glutinous Rice MATERIALS 2 cans of sticky rice 1 liter of broth 5 ears of shiitake mushrooms 300g char siu 200g cashew nuts Onion, garlic, pepper 200g tapioca 1 chicken 1 egg white Salt, MSG, Oil DOING Prepare Clean glutinous rice, drain Put the broth in a saucepan, bring to a boil, then add the sticky rice to cook Pomegranate shredded roti chicken thịt Diced char siu meat, peeled and diced tapioca Cashew nuts split in half, wipe away dust Thinly sliced ​​onion and garlic, finely chopped Processing Heat oil in a pan, add garlic and onions, then add shiitake mushrooms + char siu meat, chicken, and stir-fry, season to taste. Present Mix this fried filling into cooked glutinous rice, scoop out onto a braised plate to smooth the surface, attach cashews on top, cover the surface of the sticky rice plate, beat the egg whites, spread, then put in the oven, the sticky rice is golden. . Take out the sticky rice, attach cilantro in the middle of the plate to make it beautiful.

Chef Tuyet Pham created Quang noodles that are loved by the people of 3 regions and international friends. If the love of Quang noodles was passed on by her mother, the philosophy of Quang noodles was entrusted by Tuyet Pham to her little daughter Abby. The love of cooking like an underground circuit flowing through 3 generations has become a story that Tuyet Pham carries with him in every step of his journey. Master chef has cooked standard Quang noodles according to the philosophy of instilling love. The ingredients for the dish include: – 1 kg of Quang noodles, 300 g of chicken fillet, 500 ml of chicken bone broth – 1 tbsp spring onion – 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cashew powder – 2 tablespoons 3 Mien anchovy dipping sauce (divided evenly during cooking) – Lettuce, basil, baby cabbage, scallions, cilantro (can add banana buds depending on preference) – Rice paper, roasted peanuts, 100 ml of peanut oil (peanut oil) – Spices: seasoning, sugar, pepper, paprika. The familiar, rustic ingredients make delicious Quang noodles. The processing steps are as follows: Step 1: Chicken fillet marinated with a little dipping sauce 3 Mien, add a little chopped onion to create fragrance. 3 Mien anchovy sauce marinated chicken to help Quang noodles more flavorful. Step 2: When the pan is hot, add the peanut oil and onion until fragrant, use chopsticks to stir until golden brown before adding the chicken. Stir well until the chicken starts to hunt again. Add turmeric powder and cashew powder. After the color dissolves, add 3 Mien dipping sauce and stir with your hands so that the meat is absorbed into the fish sauce to create a characteristic aroma. Chicken color, smell up with 3 Mien anchovy dipping sauce and spices. Step 4: Continue to season with salt, sugar, seasoning in the ratio 1:1:1. Adjust the heat to low so that the spices infuse the meat. Continue to add some pepper and chili powder. Step 5: When the tenderloin is seasoned and cooked, add the chicken broth. Wait for the broth to boil, the spices in the chicken come out and mix with the broth. Step 6: Season to taste. Put Quang noodles in a bowl, serve with chicken, fill with broth, add peanuts and green onions. Raw vegetables presented on the side, served with chili lime and a cup of 3 Mien dipping sauce. Sweet chicken broth for delicious Quang noodles. In his recipe, chef Tuyet Pham cleverly added 3 Mien anchovy dipping sauce as a special “trick”, helping diners from 3 regions and international friends feel the delicious taste and flow of national cuisine. Loving family in a bowl of Quang noodles. With passion and culinary knowledge, Uniben constantly researches the taste of traditional dishes, explores and refines the characteristics of 3 regions to bring delicious products imbued with the essence of moisture. real Vietnamese. Including 3 Mien anchovy dipping sauce with ingredients from pure anchovy fish sauce, specially prepared according to its own secret to produce a traditional standard sauce. 3 Mien dipping sauce has a golden brown color, a mild aroma, is both delicious and convenient for all dishes from stocking – stir frying – cooking to using as a dipping sauce without mixing, giving the dish a rich and delicious taste Traditional flavor saves cooking time.

It may seem sophisticated because of the presence of many ingredients, but the way to cook Hoi An chicken rice is very simple and can be done at home. Ms. Pham Diep (Hai Phong) shared a recipe for delicious, well-prepared chicken rice that made many women admire. Chicken Rice Ingredients: – Chicken: 1 chicken – Vegetables: carrots, onions, cucumbers, bean sprouts, spring onions, laksa leaves, herbs of all kinds, onions, garlic, ginger, turmeric, lemon, chili, sesame… – Rice How to make chicken rice: – Wash chicken, wash with salt, wash again, drain, then take turmeric powder or turmeric juice to apply all over the skin to absorb evenly. – When boiling chicken, put in the pot of onion, ginger, and spices to make the chicken more delicious and richer. – Boil the chicken until cooked so that the chicken is not broken and the skin is not torn – Chicken broth is used to cook rice and a little sauce. – After boiled chicken, cut the thighs and wings into pieces, and tear the breast meat to mix the salad. Diep’s attractive chicken rice dish. Photo: NVCC Rice -Rice is washed, soaked before about 30 minutes with turmeric water, finished soaking, drained rice. -Put the rice on the pan and stir with a little oil and turmeric water until the rice color is opaque. -Pour the roasted rice into the pot and cook with chicken broth to get a fragrant, sticky yellow rice product. Salad -In the process of waiting for the chicken to cook, we prepare the ingredients for the salad. -Onion: cut into strips and soak in ice water to reduce pungent and crunchy. – Carrots, grated cucumbers, chopped laksa leaves. -Make salad dressing: Mix sugar, lemon juice, a little soup and minced garlic and mix well. -Pour the ingredients into a bowl and mix well for the vegetables to soak up the sweet and sour seasoning, then mix in a little sesame to increase the aroma. To make chicken rice at home, you can learn how to make it simple and quick by Ms. Diep. Photo: NVCC Chickencoop -Wash with salt water to drain and finely chop (prune gizzards into beautiful flowers). Stir-fry: Add onions, minced garlic and stir-fry until golden brown, add the chicken hearts and fry until fragrant. – Stir-fried chicken hearts divided into 2 parts, 1 part to make sauce, 1 part to stir-fry bean sprouts. Sauce -Put a small portion of the fried chicken intestines in with a little chicken broth, add seasoning, and pepper to the boil (if anyone doesn’t like a lot of fat, skim off the fat in the steps) so her sauce Diep is not very fatty. Stir-fried chicken heart with bean sprouts -Take all the remaining stir-fried intestines into the pan, add bean sprouts, onions and seasonings just enough, stir-fry until cooked, then add sliced ​​scallions for aroma. Make boiled chicken dipping soup – Perfect soup, chili sauce, pepper, lemon juice. Chicken rice dish: -Prepare mam and banana leaves, washed and dried – Then arrange the dishes in each corner, put the sauce bowl and sauce plate in the middle, wash and drain the herbs to the corner. – At home, there is a mold of sticky rice, so Pham Diep put the rice in to make it beautiful – Sprinkle a little more sesame on rice and salad, finally trim some flowers and vegetables, some cucumbers, carrots to eat to help reduce boredom.

Illustration. The reason is because in this vegetable contains a lot of vitamins A, C, active ingredients Saponin, Triterpenoids, minerals … have antioxidant ability, inhibit the formation of melanin under the skin, stimulate regeneration Create new cells to nourish smooth white skin. Particularly, the active ingredient Saponin has the ability to clear heat, detoxify, improve structure and regenerate new skin tissue. At the same time, gotu kola extract also supports to stimulate blood circulation, enhances oxygen reception, thereby helping to make the skin rosy and younger. So, just diligently applying the beauty recipes with gotu kola in combination with the standard skin care process, you will quickly get the beautiful and healthy skin you want. Acne treatment recipe from centella asiatica – Gotu kola after buying, pick up the old, shriveled vegetables, wash them and put them in a blender. – Use a sieve to remove the residue, separate the juice and put it in the cup. – Mix centella asiatica with a small pinch of salt, then apply on the face for about 30 minutes, then rinse with clean water. – Gotu kola juice add a little sugar, drink 1 cup a day, acne no matter how much it is, it will go away immediately after 2 weeks of application. The recipe for treating dark scars from gotu kola – Gotu kola after buying, pick up the old, shriveled vegetables, wash them, put them in a mortar and pound them. – Apply vegetable residue on the scarred skin after cleaning, keep it for 20-25 minutes for the nutrients to penetrate deeply into the cells, remove dark pigmentation. Then rinse the surface with water. Apply this method once a day at night before going to bed to make the dark spots disappear. The formula to treat melasma from gotu kola – You should squeeze the juice of gotu kola drink daily to beautify the skin from the inside. – Vegetable residue is applied to the skin, massage for about 5 minutes, concentrate on the skin with many melasma and then leave it for another 30 minutes and then rinse with water.

Illustration. Lemon contains a number of organic acids, glycosides, vitamins C, B1, B2, PP, sugar, calcium, phosphorus, iron in the citrus and an essential oil of lemon flavor in the peel. The ingredients in lemon have the effect of stimulating the stomach to secrete secretions to break down food, increase gastrointestinal motility, and help absorb and digest better. Scientists say that lemon juice contains a high amount of acid and this helps the body absorb calcium from the foods you eat very well. Then calcium is stored in the cells. The more calcium there is in the fat cells, the higher the fat burning ability. Ginger lemonade Ginger has long been known for its fat-burning properties. Therefore, the ginger – lemonade combo is an attractive drink for those who want to accelerate weight loss. How to do it: Squeeze a medium piece of ginger into 300ml of warm water. Add the juice of a lemon to stir it and drink it after each meal. Lose weight with grapefruit lemonade The combination of lemon and grapefruit juice will help accelerate the process of reducing excess fat in the best way. Method: Squeeze half a lemon, remove the seeds from the juice. Then pour in 100ml of warm water. Take 200ml of grapefruit juice, then mix with the lemon juice mixture just mixed above and use. Should be taken after meals, especially in the morning. Lose weight with lemon mint Method: Squeeze lemon to get juice. Mint leaves are washed, left whole or smashed and then put in warm water for about 30 minutes. Pour the freshly squeezed lemon juice into the mint, then add 50ml of boiling water to create the appropriate warmth. Should drink mint lemon water in the morning after eating for the best effect.

The dashi broth is made from nutritious food ingredients. There are many types of dashi broth with different names derived from the ingredients used to make the broth, such as vegetable and fruit dashi broth; seaweed dashi broth, dried anchovies or dashi broth made from seaweed, tuna. In particular, tuna seaweed dashi broth is the top priority for Japanese mothers when preparing food for babies of weaning age because it contains seaweed – the number 1 food in Japan that helps provide iron as well as iron. other important micronutrients. Phuong Le (commonly known as Rabbit’s mother) has been a bride in Japan for many years and has two lovely children, Rabbit (nearly 2 years old) and Soc (7 months old). Baby Rabbit – Phuong Le’s daughter is now nearly 2 years old. 7 month old baby squirrel. Ms. Phuong Le said that when Rabbit was 5.5 months old, she started giving her baby Japanese-style weaning and the same for Soc. Having learned from many experts and mothers in Japan and understands the benefits of dashi broth, she always prioritizes using dashi when cooking food for her children. “ A Soc’s meal always consists of 3 dishes: thin porridge cooked in dashi broth, minced meat, small raisins and a vegetable dish. The purpose of cooking porridge, vegetables or fish meat separately is for the baby to recognize the taste, the mother knows what kind of food she likes or dislikes to adjust the processing accordingly. At the same time, processing into individual dishes will help children eat more deliciously “, shared Rabbit’s mother. Phuong Le often makes dashi broth to cook food for her children. Therefore, every time he eats, the baby squirrel is very excited. Here is a recipe for sweet, non-fishy tuna seaweed dashi that most children in Japan love shared by Rabbit’s mother: Prepare materials: – 15cm seaweed (kombu) – 10g katsuo (dried thinly sliced ​​tuna). Katsuo bags are often sold in abundance in Japanese supermarkets. Currently also present in the market of Vietnam. – 1 liter of clean water How to cook dashi stock: – Wash the seaweed, cut it into small pieces (seaweed is taken from the sea and then dried and packaged, not cleaned, so it must be washed). Seaweed needs to be washed before putting it in the cooking pot. – Put the seaweed in a pot with 1 liter of water, soak it for 30 minutes (so that the seaweed slime and the sweet flavors are absorbed into the water). Then boil. – After boiling for about 30 seconds, take out the seaweed, add the tuna. Do not simmer the seaweed for too long as it will make the dashi water fishy. Thinly sliced ​​dried tuna is now sold a lot in supermarkets. – Cook for about 30 seconds and then filter the tuna residue. Filter out the tuna residue… …remaining tuna seaweed dashi broth. – Let the dashi cool, put in the freezer tray. Every time you cook, take one out, very convenient. The dashi stock can be frozen in the freezer for about a week. – Once a week, cook the seaweed dashi broth – tuna you can use for the whole week. Good luck moms!

Building materials are made from plants (Image: CNET) A research team at the University of Tokyo’s Institute of Industrial Sciences has found a way to create durable, strong building materials that are still edible. These materials are very special as they are made from plants. Mashed cabbage leaves, seaweed and banana peels may not sound appealing, but they can be part of a recipe for sustainable building products. “Our goal is to use seaweed and leftovers to create sustainable building materials,” says Yuya Sakai, a sustainable building materials expert and lead author of an upcoming study on the material. building materials are at least as strong as concrete. But since we are using edible food waste, we were also interested in determining whether the recycling process affects the taste of the starting material.” The team tried a heat pressing technique commonly used to compress wood pulp into building materials. Instead of wood, they are vacuum-dried and then ground into a variety of foods and leftovers, including onion and fruit peels, as well as cabbage. “The processing technique involves mixing food powder with water and spices, then pressing the mixture into a mold at high temperature.” All the products obtained, except for the pumpkin peel, passed the group’s strength and endurance tests. Researchers have found a solution to the pumpkin problem. “We also discovered that Chinese cabbage leaves, which can be made into a material three times stronger than concrete, can be mixed with the material,” said Kota Machida, a collaborator on the project. made from pumpkin to enhance the effect”. The materials are still edible, although the team did not say whether they would be difficult to chew. Even exposing the material to air for four months does not change the taste and there are no problems with insects or rotting. The development of building materials from crushed food is still in the early stages, but perhaps one day you can build a place to live and then use it for food when it is no longer needed.

The most recent study by British American Market Research and Consulting Company (AMCO) – an expert in consumer behavior survey with 27 years of experience – has provided startling figures. : 80.6% of Vietnamese mothers surveyed said that their children had problems with milk incompatibility, of which nearly 97% had 1 in 5 common signs of milk incompatibility: constipation, diarrhea, vomiting, intolerance. Drink milk and don’t gain weight. Surveys on the issue of children not suitable for milk make many mothers interested. This result has attracted the attention of parents: many mothers expressed concern when they ignored these signs of incompatibility with their children’s milk, many also expressed concern when choosing milk for their children. Modern mothers always want the best for their children, so they are very strict in the criteria for choosing milk and often favor foreign milk because they believe in international quality. However, the sharing of nutritionists made them realize that the most important criterion is still milk compatibility. TS.BS Truong Hong Son – Deputy General Secretary of the Vietnam General Medical Association, Director of the Vietnam Institute of Applied Medicine – explains how to choose milk for children: “ Depending on the energy needs and physical condition of children at different ages, we will choose the right milk. When children are under 2 years old, breast milk is most important. But when babies enter the age of weaning, they need to add another source of nutrition, in which formula is the ideal food after breast milk. Therefore, it is very important to provide milk according to the age and nutritional status of the child .” Choosing the most suitable milk for children is always a concern of Vietnamese mothers. Doctor Nguyen Thi Ngoc Huong – Deputy Director of the Nutrition Research Institute of Ho Chi Minh City. Ho Chi Minh added: Vietnamese children have very different physical conditions from foreign children: micronutrient deficiencies are common and rates of stunting are high. We need breakthrough nutritional solutions that meet this specific condition to help Vietnamese children grow optimally. .” Answering mothers’ concerns with nutritional products from Sweden, for Vietnamese children trẻ Understanding the concerns of parents, Nutifood has continuously researched for the past 20 years, giving birth to nutritional solutions to help raise Vietnamese stature. From the background of understanding the specific health and nutritional needs of Vietnamese children, Nutifood has collaborated with leading European experts at the Swedish Nutifood Nutrition Research Institute – NNRIS, applying the most advanced science. . The result of this cooperation is the new Famna product – 100% made in Sweden, specially made for Vietnamese children. New Famna – Swedish nutritional quintessence, specially formulated for Vietnamese children. Famna owns the FDI (Foundation Of Digestion & Immunity) formula, exclusively developed by the Swedish Nutifood Nutrition Research Institute – NNRIS. The duo of nutrients HMO and FOS / Inulin are combined in the perfect ratio to help build strong resistance – Good digestion, which is the most important foundation for children to absorb nutrients well, thereby developing comprehensively. The product is also supplemented with 100% DHA from pure algae, and a set of brain nutrients such as ARA, Linoleic Acid and Alpha Linolenic, Taurine, Lutein, Choline, Iodine, Iron to help children develop outstanding brains. Famna helps build strong resistance – good digestion, activate and optimize the potential of the child’s physical and mental development. Famna is the first product line of Nutifood Sweden, produced 100% in Sweden – the country known as the cradle of the world’s high-standard milk line, using pure ingredients from Europe. The entire production process is automated, closed, and meets top quality standards such as ISO 22,000, FSSC 22,000. Vietnamese mothers can rest assured that their children have Famna – the European standard nutritional solution, 100% made in Sweden, specially formulated for Vietnamese children. Famna not only “fits” the baby but also helps to build strong resistance, good digestion, tall, smart, complete physical and intellectual. From June 4, 2021, the first 1,000 orders of Famna 4 – 850g will receive Platinum membership privileges: ● 2 boxes of Famna 180 ML ready-made nutritional milk ● 1 package of nutrition counseling worth 600,000 VND from the Pediatric Nutrition Clinic of HCMC. HCM – NRI (maximum 4 times/year) ● Voucher 200,000 VND when buying Famna 4 – 850g on Nutifood Sweden website within 3 months from the date of card activation. ● Free home delivery when buying Famna on Nutifood Sweden website for 3 months from the date of card activation. ● Apply special promotions for Famna members only. 100% manufactured in Sweden, applying the quintessence of European nutritional science, the new Famna with a special formula for Vietnamese children from the Swedish Nutifood Nutrition Research Institute – NNRIS will be the solution to help parents lighten the burden. worry that the baby does not like milk.

Cao Mai Quynh Trang’s account posted pictures of many homemade rice trays on social networks, attracting nearly 20,000 times to express their feelings and many positive comments. The fried, stir-fried, soup, and vegetable dishes are all beautifully presented. In the photo, gourd soup cooked with shrimp, kimbap, deep-fried herring, squid with meat, wild vegetables, fried fish cake with garlic sauce is a suggestion to start a new week you can refer to. Sharing with Zing, Quynh Trang said that the epidemic situation was complicated, her work was interrupted, so she had a lot of time to cook complicated dishes and take care of each meal. Cham island’s rock crab, wild vegetables, amaranth soup cooked with shrimp, fragrant stir-fried beef, eggplant, and fish sauce are decent, attractive to family members. Stir-fried bamboo shoots, spicy shrimp and fish, sour fish soup are not too difficult to cook but still ensure nutrition. To make delicious spicy shrimp rim, this account suggests frying the pork belly, dropping the shrimp and stirring until crispy, then seasoning with fish sauce, sugar, chili pepper, green pepper… Stir for a while until absorbed. seasoning is fine. Her husband and children love to eat at home, so over the years, despite working in different jobs, Trang still tries to arrange time in the kitchen. The diet combines high-zinc shaken beef with sour soup with crab cakes, ramen with tendon, egg salad to help increase resistance during the Covid-19 epidemic season. This housewife’s cooking ideas often come from watching TV, surfing the Internet. “When I see something strange and attractive, I usually save the recipe and try it the next day.” Bone broth with tubers, fried cobia with mango sauce, and vegetables with dipping sauce are examples. With a simple, no-fuss method, steamed squid, boiled squash tops, boiled meat, tomato soup with beef, figs, and dips help you save time. In which, crushed chili garlic sauce mixed with sugar, squeezed lemon juice is the dipping sauce for cucumber, bitter melon, fig, eggplant… the most flavorful. Like Ms. Trang, many Vietnamese families love cooking at home, which is both delicious and healthy. Besides the traditional meal, you should regularly change the menu so that the members are not bored. At the end of the week, boiled meat with fish sauce is the perfect dish.

The entire population has strictly followed the government’s 5K regulations on epidemic prevention, including avoiding large gatherings and limiting contact. Gyms and exercise clubs have been temporarily closed for a few weeks now and this is probably the big “nightmare” that the sisters need to face right now. It’s hard to raise the spirit to practice, but it’s even harder to go to the kitchen to make serious food. In order to completely prevent the “overflowing” fat situation, Vietnamese stars are eager to motivate each other by showing off their eye-catching food with countless “insidious” recipes: eat but not fat. Leading the healthy eating line is Miss Do Thi Ha. Since the day she took on the heavy crown on her shoulders, the Thanh beauty has always been strict with her diet to perfect the look of 10. Looking at the beauty’s white meat salad is enough to understand why the set Recent bikini photos are so cool. Runner-up Kieu Loan is no longer criticized as “elephant foot” or “fat” runner, she has changed and attached to a sexy image. On anti-epidemic days, the queen knows how to rap, practice yoga at home and cook in the kitchen. According to the beauty of Quang, “recent meals are almost green and no rice”. Tieu Vy has just appeared on the cover of the magazine and burned all eyes with her charisma and sexy body. In order to keep social distance without getting fat, she regularly plans and eats 100% homemade food. “Gym doll” Miu Le these days no longer shares her workout photos, but instead “mlem” fans with her series of recipes. Being a heavy exerciser, Miu Le loads up a lot of food, but it’s all under control. The healthiest dish she recently revealed is a sandwich spread with fresh avocado and poached eggs. Mother of two Luu Huong Giang these days pulls out the guitar to beat and take pictures for fun, but still doesn’t forget the task of eating healthy. She shares her meal is a salad with lots of toppings are fresh vegetables and fresh cheese. Diem My 9X has just had a “break through” the rating network when she released a set of photos with a super dangerous cut bikini. Looking at the actress’s figure is enough to understand how harsh her diet is. The beauty shared on the story that the lunch for her who wants to lose 2 pounds is only broccoli and boiled cabbage. It’s so pitiful! The secret to staying confident despite anti-fans is working out and eating with a plan. She usually alternates 1 week of a plant-based diet and 1 week of a normal diet. Her chill meal after a week of eating all plants is brown rice and a variety of Japanese condiments. Besides, the beauty is also flexible to change dishes for her menu, which is to make pancakes with ingredients of bananas, oats, eggs, super attractive milk. Rich kid Ngoc Thanh Tam, besides sweating profusely at the family gym, also eats very carefully and carefully. She shares an interesting and delicious way to eat clean with the recipe: fish spring rolls with brown rice paper and fried with air fryer, grilled chicken salad and brown rice vermicelli. The big sister of the village, Vo Hoang Yen, is the same every season when she is always aware that diet is important to her career. The weight loss meal that the supermodel shared included: oats, nuts, sesame seeds and a few slices of cheese. Thuy Vi works hard every day in lingerie to post on social media. After 7749 times of beating and rebuilding her body, she is now clearly aware of keeping fit by controlling calories in. On the day of the epidemic, the hot girl Ca Mau made salmon soaked in soy sauce, a dish that experts considered to be rich in protein and good fat. Si Thanh is 35 years old this year but her body is still 20 years old. To do that, she actively does yoga and plank every day. More specifically, she is a follower of vegetarianism. Although being a vegetarian, it does not mean that it is not enough and makes the eater less healthy. But perhaps all of the above cases are still not as “crazy” as the final boss, Hien Ho. She put all the ingredients of a meal such as strawberries, bananas, nut milk, chia seeds, spinach, kale and… chicken breast into a puree to make a smoothie. This recipe is suitable for hot sunny days and lazy to eat when you just need to “gour” and you’re done. The above meals are for reference only. Women who want to control their weight well need to rely on their body index such as age, gender, height, weight. The amount of food each person eats is different. She can only refer to the ingredients to flexibly change dishes, fight anorexia and stress. Although there is currently no official announcement when the gym will open, let’s keep a positive and optimistic spirit with our goals, we will never worry about gaining weight or belly fat.

Ingredients for 3 people – 500g sirloin – 200 g carrots – 100g of celery, 100g of green chili, 100g of bell pepper, green onion, 2 cloves of garlic, 2 slices of ginger – White sesame seeds – Hot rice – Spices: Shaoxing wine, sugar, soy sauce, starch, vegetable oil, salt Processing Step 1: – Slice the tenderloin into thin strips, about 2.5 cm long – Mix the pork with Shaoxing wine, sugar, soy sauce, egg white, cornstarch and oil until the ingredients absorb the spices. – Marinate for at least 10 minutes Step 2: – Slice carrots, celery and green peppers – Cut the bell pepper in half, remove the seeds and cut into thin slices – Mince garlic and ginger, chop scallions If you can’t eat spicy, you can omit the green chili Step 3: – Heat oil in a non-stick pan, over medium heat – When the oil is hot, stir-fry quickly so that the pork is hunted again. You can put the meat in the pan in 2 batches to avoid sticking – When the meat is almost cooked, take it out of the pan and let it cool Step 4: – Put garlic and ginger in hot oil pan, fry until fragrant – Add the sautéed chili for 2 minutes, then add the carrots, celery and bell pepper to the stir fry – Finally, add the pork and stir-fry evenly, season with soy sauce, Shaoxing wine, salt, sugar, and white pepper. Step 5: Finally, put the dish into a bowl of hot rice, add scallions and sesame seeds. The dish is ready to enjoy

1. 3 large potatoes 2. Ice cream or milk 3. Wheat flour 4. Eggs 5. Deep fried dough 6. Mozzarella cheese about 200-300g 7. Cooking oil Steps 1. Cook potatoes 2. Dip potatoes in breadcrumbs 3. Fry until golden Prepare materials 1. Potatoes 3 large 2. Cream or milk 3. Wheat flour 4. Eggs 5. Breadcrumbs 6. Mozzarella cheese about 200-300g 7. Cooking oil Dang Khoi used to be the idol of many generations of 8X, early 9X. Currently, the male singer is the father of two beautiful children. Putting aside her career of holding a mic, the vocalist “Winter Girl” now focuses on business and spends her free time with her family. In particular, hot mom Thuy Anh, Dang Khoi’s wife, showed off her extremely brave husband many times. From a popular tray of rice with a price of a few tens of thousands to a “big party” of seafood, steak… Dang Khoi can handle it. The food that the male singer makes is no less delicious than the 5-star restaurant. Recently, on the occasion of the children’s free time from school, Dang Khoi’s family went to the kitchen to make fried cheese-covered potato chips. Although not a self-made recipe, but hot mom Thuy Anh said this dish is very easy to make, children can also help their parents in the kitchen and the results are great. In particular, with chewy cheese inside, this will be a delicious weekend snack for kids. Parents, please take advantage of this weekend to go to the kitchen and make fried cheese-wrapped potato chips as suggested by Dang Khoi’s family! Dang Khoi’s family suggests how to make potato chips wrapped in deep-fried cheese 1 Potato processing – Put the potatoes in the steamer until cooked. Potatoes can be washed, peeled and steamed. When ripe, remove and peel. Or you can scrape the skin first, cut it into small pieces to cook quickly and then put it in the steaming basket. In case you don’t have a basket, you can stick 3 toothpicks into the potatoes and then put them in a pot of boiling water. Illustration – When the potatoes are cooked, remove them and mash them. Mix potatoes with flour, add a little salt. Let it cool to room temperature or wrap it up in the fridge to make it easier to shape. Illustration – Divide the potatoes into equal parts. Flatten the potato balls, stuff 1 slice of Mozzarella cheese inside. Finally round the ball. Illustration And here is the potato ball made by Dang Anh! 2 Dip the potatoes in the breadcrumbs – Prepare flour, eggs and breadcrumbs. – Dip the potato balls in flour, eggs, and then breadcrumbs. In addition, people can create a mixture of fresh milk, flour mixed with eggs. Dip the potatoes through this thick paste, then quickly dip them in the breadcrumbs. Potato balls rolled in golden breadcrumbs. Illustration 3 Fried gold – Put oil in a pan, heat until hot. – Quickly drop in the cheese coated potato balls. Fry until the outside has a golden, even, beautiful crust, then take it out. – Use tissue paper to line the plate to absorb the oil. And ten ten, this is the result… The fries wrapped with yellow cheese are eye-catching. The outside of the crispy potato skin is crispy, and the inside has chewy, greasy cheese that children will love. Hot mom Thuy Anh said, this snack is very simple to make. The finished product is a crispy potato chip on the outside, greasy on the inside. In particular, the cheese melts, the longer it lasts, is what the 2 children of Dang Khoi – Thuy Anh really like. Cheese-wrapped potato chips with ketchup, it’s a treat! “All three of us love to cook in our house. Stay at home and don’t know what to do, Ken said that he wants to make melted cheese, ok in the kitchen! Parents can let the children make this dish to prevent boredom. Let’s stay home in the summer” – hot mom Sai Thanh said. Dang Khoi and 2 kids show off the finished product! The cheese inside is already greasy and tough, the longer it lasts, why not love it? Above is a detailed guide on how to make fried cheese-wrapped potato chips, which Dang Khoi’s family made to eat right away. And ladies, what are you waiting for, why not try it this weekend? Wished everyone success! According to the Vietnamese life

Have you ever felt bored when wearing the same formula with a plaid shirt over and over? At times like these, ladies can refer to a few suggestions below: Plaid shirt with white pants The girls can optionally choose wide-leg pants, shorts or white shorts to coordinate with a plaid shirt. Make sure your outfit will be more luxurious and elegant. The fashion style of the ladies also looks new and more eye-catching. With this mix & match formula, every girl can apply it in many different situations. Ladies, don’t always wear black pants, but try to mix plaid shirts with white pants to “give up” style quickly. Girls who like the elegance and background can mix a plaid shirt with white wide-leg pants. This is a method of coordinating clothes to help women add elegance and fashion. When wearing a plaid shirt and white pants, the ladies will find their appearance looks fresh and more eye-catching. White shorts with a plaid shirt are the perfect pairing for girls to wear in the summer. Plaid shirt with jeans skirt This is a set of super cool age “hacks” that any girl can apply. Ladies who like elegance but still look young can combine a plaid shirt with a mid-rise jeans skirt. The short skirt model is suitable for women who pursue a dynamic and healthy style of dress. But no matter how they coordinate, they will still have an eye-catching and trendy outfit. To complete the outfit, you should add a pair of white sneakers to be a pretty standard. You will surely receive a lot of compliments from those around you. This outfit has the ability to help the wearer “hack” the super age. The girls optionally choose the model of jeans skirt according to their preferences to coordinate with the plaid shirt. This set of clothes is easy to wear, highlighting the freedom and personality of women. This is a dress suggestion suitable for ladies who like youthful and dynamic. Plaid shirt over a two-piece skirt Many women like the seductive beauty of two-piece dresses but are afraid to wear them open. To solve that feeling, the girls just need to wear a plaid shirt over the two-piece skirt. This style of dress is being loved by many connoisseurs. They both bring freshness and freedom without losing the femininity of women. In case you are not familiar with the arrangement, the girls just mix the plaid shirt with the solid color skirt so that the overall outfit is in harmony, ensuring aesthetics. Wearing a shirt over a two-piece skirt, the girls will immediately have a charming but still charming outfit. Women can skillfully tie the plaid shirt to make the appearance look more stylish. In order for the overall outfit to be harmonious, the ladies should choose a solid color two-piece skirt to combine with a plaid shirt. Plaid shirt with split skirt The split skirt has many advantages such as helping the wearer’s figure to be taller, sexy, and never out of fashion. Therefore, they capture the hearts of modern ladies. This outfit has many eye-catching designs for women to choose from. Coordinating with a split skirt is too simple. The plaid shirt is also a perfect piece of this item. Do not forget to manipulate the vin to increase the effectiveness of the figure and make the appearance more neat and tidy! Split skirts are loved by many girls because of their magical ability to “pull legs”. The black split skirt can be combined with different plaid shirt patterns beautifully. The front split skirt and short-sleeved shirt will help her “cool off” quickly in hot weather.

Despite turning 40, Park Jung Ah’s beauty is still a masterpiece. Female stars shared that there are many factors that determine effective beauty care. Not just going to the spa, regularly using treatments or investing in expensive cosmetics, the skin will become young, beautiful and smooth. Most importantly, you must choose the right essence and beauty ingredients that your body can tolerate. The beauty born in 1981 has recently had a quick beauty method that suits her busy working hours. At the age of 40, Park Jung Ah is radiant with top beauty In a beauty talk show, viewers were captivated by Park Jung Ah’s skin in her 40s. Look at it. beauty “Smile Dong-hae “, many people speculated that she had to use special treatment to keep her current pure beauty. But this female star’s actual sharing surprised the audience. Because just maintain using collagen every day for a long time, the skin has had obvious changes from color to elasticity. Therefore, collagen-containing products or direct collagen supplements are considered the secret of Park Jung Ah at this age. Park Jung Ah Shares Skin Care Secrets With Gilaa Premium Saffron Collagen In Talk Show ““BEAUTY AND BOOTY” Gilaa Premium Saffron Collagen is Park Jung Ah’s time-saving and effective skin care secret. Her skin is brighter, plump and youthful. Looking at female stars, we can see the freshness and energy brought by Saffron Premium Collagen Drink Powder. Therefore, this is a “baby” and a must-have-item that is always included in the skin care routine of female stars. Gilaa Premium Saffron Collagen – the method of “skin rejuvenation” promoted by Park Jung Ah is hotter than ever! Without hesitation, Park Jung Ah revealed that the product she uses for effective daily skin care contains two nourishing ingredients from deep within: Collagen and the “golden” essence of Saffron – Saffron. In terms of scientific research, collagen is an important component that accounts for 30% of total protein and 80% of connective tissue in the human body. Collagen is proven to be very safe and good for skin regeneration, so it is recommended by experts. In addition, we should supplement collagen from the age of 20 to have a healthy skin background later. It is known that Gilaa Premium Saffron Collagen is a product that provides the necessary collagen content for the body with 100% Fish Collagen Peptide imported from Italy, the small molecular size increases the absorption capacity 10 times higher than normal collagen. . Fish Collagen Peptide imported from Italy helps provide the necessary amount of collagen for the body Saffron – The pistil of the saffron flower, is an expensive raw material, belonging to the premium category. “Iranian red gold” is grown and harvested very well. It is estimated that to have 1kg of saffron pistil, it is necessary to separate the pistils of tens of thousands of flowers. Therefore, saffron is considered a famous ingredient, crystallized from the meticulous hands of gardeners. Taking advantage of the benefits of saffron, Gilaa has added this precious ingredient to the Saffron Premium Collagen Drink Powder to nourish the skin for a healthier glow. Saffron is added to Gilaa Premium Saffron Collagen In addition, Saffron Premium Collagen Drink Powder also adds 120mg of vitamin C, which helps the body absorb collagen faster and 8 types of mineral powder, bringing moist skin from deep inside. Park Jung Ah “tips” how to use Gilaa Premium Saffron Collagen Nymph “ Smile Dong-hae “Reveals that, with the quick-dissolving, easy-to-use powder formula, she can dissolve it in water to drink or on busy days with a schedule, just tear it off and drink it directly, very convenient. Moreover, to increase the appetite, the actress chooses to mix powdered drinks into foods such as yogurt, vegetables, salads, etc. From there, the dishes are more interesting and nutritious. Who is Gilaa Premium Saffron Collagen for? Saffron Premium Collagen Drink Powder is suitable for everyone. Sweet and sour taste easy to drink. Use 1-2 packs/day without causing heat and acne Gilaa Premium Saffron Collagen completely conquered Park Jung Ah It can be said that collagen is gradually being used widely because of the convenience as well as the value it brings. Premium Collagen Drink Powder Combined with Saffron is the “key” to keep the youthfulness of youth. Female star Park Jung Ah trusted her and her skin improved after 28 days. Try it now! Premium Collagen Drink Powder Combined with Saffron buy at: Website: https://gilaa.vn – Responsible for bringing products to market: OQR . Co., Ltd – Office address: 7th floor, Bcons Building, 176/1-176/3 Nguyen Van Thuong street, ward 25, Binh Thanh district, HCMC

Salted lemon juice helps you own a slim waist. Lemon water is a great beverage because of its fat-burning effect. Drinking warm salted lemon water not only has a significant effect on reducing belly fat but also does not harm the stomach because of the acidic alkalinity in lemons of salt. Salted lemonade recipe: 3 green lemons (2 yellow lemons) + 1 teaspoon fine salt + 750ml warm water. Squeeze out the seeds to get the juice, then put in warm water, then add salt and stir well. Split into 3 drinks a day. Homemade ginger water helps reduce belly fat effectively Ginger contains gingerol and shogaol, which promote faster fat breakdown and act as a natural slimming agent. Therefore, if you want to lose belly fat quickly, you cannot ignore this drink. Ginger juice recipe: 1 piece of ginger + 1 teaspoon of honey + 200ml of hot water. Ginger washed, smashed; then put in water with a little honey, you can have a delicious glass of ginger juice on cold days but also have the effect of reducing belly fat. Note: Should be taken in the morning. Because ginger water inhibits sleep, it should not be taken in the evening. Honey passion fruit juice The recipe for making passion fruit juice is very simple, you just need to mix passion fruit with plain water or apply the recipe below to increase the effect. Ingredients: four passion fruit, 500 ml of warm water, two tablespoons of honey, a thin slice of lemon. Here’s how: Passion fruit take the intestines into the cup. Mix 500ml of warm water with two tablespoons of real wild honey (you can add a little more honey if you like it sweet). Pour passion fruit into the water mixed with honey and shake well, add a slice of fresh lemon and you can immediately enjoy this delicious water. Drinking honey passion fruit juice 4-5 times a week will help you lose 2-4kg within two weeks quickly. In addition, using passion fruit juice also helps prevent the growth of cancer cells, prevent cardiovascular disease and fight infections. Around the passion fruit seeds, there are rice bran with natural aroma, containing a good amount of fiber for the body, so we can eat the whole seed without removing it. Vitamin C present in passion fruit helps to improve health, increase resistance, help consume energy, burn fat effectively. The fiber, water, and acid in passion fruit help absorb fat out, and water also supports metabolism, helping to metabolize excess fat faster, limiting appetite, and reducing blood sugar. . Therefore, you will lose weight faster with passion fruit.

How to calculate safe sun protection time for skin Illustration. The SPF number on the cream cover indicates the level of sun protection. Each SPF unit provides 10 to 15 minutes of skin protection. This formula is for those with little sun exposure or with another layer of protection. Example: You buy a sunscreen with SPF 30. You will take 30 x 10 (or 15 minutes) = 300 (or 450 minutes), equivalent to 5 hours or up to 7.5 hours. In addition, another method is applied to girls who are often exposed to the sun. The formula to calculate the sun protection time for the skin is based on the sun protection index and the time the skin is irritated in the sun. Depending on each skin, this formula gives different results. For example: When going out in the sun, how long does it take for your skin to start burning and red, it’s time to get irritated under the sun. The average time is about 5 minutes, the skin will show signs of itching, burning, So you have time to protect your skin from the sun with SPF 30 cream line: 30 x 5 = 150 minutes, about more than 2 hours. Whatever the formula is, sun protection is actually governed by many factors. The intensity of the sun where you live, the level of oil secretion, the perspiration of the skin, the quality of the cream used, the UVA or UVB protection, whether it’s a physical or chemical cream, etc. Therefore, the best way to determine is based on the feel of the skin. If the skin begins to “react” by sweating, it shows that the place is sunny, mildly burning, the foundation is thinner, the skin is light as if there is no makeup … are “reminding” signs that you need to reapply the sunscreen. sunny. So to determine how long sunscreen will last, the most effective way is to rely on the “voice” of the skin. Things to avoid when using sunscreen – Need to avoid water when using sunscreen: Because water will reduce the skin protection effectiveness of sunscreen a lot. Therefore, when using sunscreen, you should not bathe, or if bathing, you need to dry your body and apply sunscreen immediately after; – Avoid applying sunscreen on the mucous membranes of the eyes and mouth: Because this skin area is very sensitive and sunscreen can cause irritation, this area of ​​​​skin can be damaged; Avoid sweating when applying sunscreen: The fact that you sauna, do a lot of physical activity causes sweat in the body to escape and wash away the sunscreen, so the sun protection effect for the skin is also greatly reduced. ; Avoid combining sunscreen with other topical medications: Because it is possible that the ingredients in topical medications will interact with the sunscreen, causing skin irritation, reducing the effectiveness of the cream. Sunscreen, the healing effects of topical drugs are many.

Illustration. Mix 1 cup of sea salt with 1/2 cup of extra virgin olive oil and 5 – 15 drops of essential oil of your choice. Use this mixture to lighten skin 1-2 times per week. Coffee and sugar recipe Mix 1/4 cup of coffee grounds with 1/2 cup of sugar, 2 tablespoons of extra virgin olive oil, and 3 vitamin E tablets. Apply the mixture evenly on damp skin, massage gently for about 10 minutes, and then shower with Clean water. Coconut oil recipe Mix 1/4 cup of raw sugar with 1/2 cup of coconut oil, apply the mixture evenly on the skin, gently massage for about 10 minutes and then rinse with clean water. This mixture helps to effectively soften dry, rough skin. Exfoliate with lemon and alum Squeeze half a lemon with a little alum, wait until the alum dissolves, use a cotton ball to lightly absorb the solution on the skin to be removed, wait for 20 minutes, then rinse with warm water. Exfoliate with lemon and egg whites Mix well to get the most perfect home scrub recipe, not inferior to spa. Apply to the face and keep it for 20 minutes, wait until the mixture begins to dry on the skin, proceed to rinse with warm water. Fresh milk Fresh milk is a very effective way to make exfoliating masks at home and whiten skin. In fresh milk there are many substances that help pull excess skin cells from the normal layer of the skin. At the same time, the skin whitening effect of fresh milk has been scientifically proven. How to do: After washing your face with warm water. Blot your face with a damp towel (dipped in warm water), apply milk to the entire face and leave it on for 15 to 20 minutes. Then wash your face with warm water. Take a cotton pad soaked in fresh milk and wipe your face 3 times. Finally, wash your face with warm water to complete the exfoliation.

Illustration. To gain weight safely, effectively and sustainably, you need to fully implement the following formula: a combination of a calorie-rich scientific diet + purification for the body + proper exercise plan + supplemental food supplements natural weight gain. Scientific diet rich in calories Skinny people who want to gain weight quickly, the most important thing is to have enough nutrients for the body to build tissue and muscle bundles. A reasonable meal for thin people who want to gain weight quickly must ensure enough 4 groups of substances: protein, starch, fat, vitamins and minerals. Detoxify the body Every day our bodies put into the body a lot of toxins from food, water and air every day. Toxins accumulate for too long in the body, weakening the immune system, making it difficult to absorb nutrients, making it difficult for you to gain weight. Therefore, thin people who want to gain weight effectively need to purify the body, strengthen the immune system, and help the body easily absorb nutrients. Natural superior nutritional food supplement In addition to the application of a nutritious diet and sports training, skinny people who want to quickly get rid of their “thin” body need to add products with outstanding nutritional ingredients for thin people into their diet. diet. But among so many products on the market, which is the best weight loss support product that is safe and sustainable. Snack before exercise Helps thin people to compensate for the calories burned during exercise and helps the body perform better. It is best to have a snack 1 hour before exercise and drink 1 glass of water 200ml is best. Warm up gently before starting weight training exercises Helps the body adapt and get used to the state of rest and exercise. Reduce exercise intensity near the end of the exercise to avoid muscle fatigue. Choose the right exercises To achieve the goal of practice, the exercises of walking, yoga, swimming, weight training, etc. help support the absorption of nutrients, stimulate eating, and sleep well.

“Fashion and football have been closely linked over the years. Versace, Virgil Abloh and Burberry are prime examples. In this way, Truitt Battin can become a fashion icon for millions of people. “, commented L’Officiel magazine. Photo: US Times Now. Before turning to football, Truitt worked as a model or promoted famous brands, including Off-White, Ferrari, Gucci, Fashion Nova. Photo: Truitt Battin. The player from the US said he has always loved fashion since he was a kid. Instead of choosing to be safe with neutral tones, he made himself look more prominent with a colorful wardrobe. Photo: Truitt Battin. He doesn’t mind spending money on quality designs. His photo wearing a hoodie of Saint Laurent going to sports received many compliments. The style of the 20-year-old player is not picky but still impressive because of the subtle combination. For example, he chooses red pants as a highlight or wears a mask that matches his outfit. Photo: Truitt Battin. During the time of social distancing, Truitt regularly updates the moment of stylish dress and hard training. Since then, he quickly attracted more than a million followers and is considered a lifestyle influencer. Photo: Truitt Battin. Leather jackets, bombers, ripped jeans or white sneakers are typical Truitt items. This highly applicable formula is learned by many of his fans. Photo: Truitt Battin. Truitt Battin (born 2000) started playing football at the age of 6. He had his first career breakthrough at the age of 11 when he had the opportunity to play for Red Star Belgrade. This opened up new opportunities for Truitt and he started playing for several clubs. Today, he is one of the few selected players worldwide who have had the opportunity to go to FIFA headquarters in Serbia for training. Photo: Truitt Battin.

Through a series of videos shared on his personal page, Thomas Alexander attracts attention thanks to his classic beauty. Male model currently lives and works in New York, USA. Long hair and a small face are the advantages that make Thomas Alexander more famous, according to Mazza Models. According to information posted by the management company, Thomas Alexander is 1.78 m tall. The male model has a toned body thanks to hard weight training. Cooking for himself is one of the habits that help him maintain a fit body. Thomas Alexander often shares recipes on his personal page. Thomas Alexander started collaborating with the model management company from November 2020. Before that, the male model was not too famous. He began to be known when he grew his hair long and entered the fashion world. Besides modeling, Thomas Alexander challenged himself to act in promotional videos. He is highly appreciated for having a body suitable for a variety of styles. Thomas Alexander loved the field of makeup. He often does his own makeup like famous characters in movies. The male model used to dress up in the shape of the main character in the movie The Crow. The “talking” eye becomes a strength that helps Thomas Alexander’s photos stand out. Meanwhile, long hair is an “assistant” that makes his overall face more classic but still looks stylish. In everyday life, Thomas Alexander has a simple, classic style. He likes to wear T-shirts, jeans and sneakers. Male models are not followers of branded goods. A loose-fitting shirt combined with low-rise pants is the ideal formula to enhance his romantic beauty.

Sina identify basketball players as a core part of sports shoe culture. They have a stylish and trendy coordination mindset. LeBron James currently playing for the Los Angeles Lakers Club. Along with an impressive record of achievements, the 36-year-old left a mark with the ability to coordinate evenly. Image: @kingjames. LeBron James loves dynamic style. He often uses pants with striking patterns or jogger pants when mixing. Meanwhile, the glittering necklace patterns appear as the highlight to help the overall look more attractive. Photo: @kingjames. Color is an impressive element in her outfit Kyle Kuzma . He constantly renews himself when wearing unique designs. Image: @kuz. To create a harmonious look, Kyle Kuzma combined a range of items in the same color scheme. Some designs such as box pants, T-shirts are indispensable elements to help complete the daily outfit of the 25-year-old player. Photo: @kuz. Shai Gilgeous-Alexander stands out as a basketball player with an impressive personal style. His suits leave a mark when there is a mixture of hip hop culture and sports. Image: Getty. The 22-year-old player has had the opportunity to collaborate with Louis Vuitton in a number of promotional campaigns. Photo: @shai. Color thinking is a strong point Russell Westbrook shine. The 32-year-old understands the style he is pursuing and constantly strives to create a series of stylish combinations. Image: Getty. Russell Westbrook’s choice of textures and shapes shows the trend, keeping up with the trend. Besides, he created harmony when choosing the color of the pants to match the shirt pattern and vice versa. Photo: @russwest44.

Passionate about cooking, enjoy making delicious food, ensuring food safety for children and families. The recipes are shared by Ms. Binh Minh (SN 1995, currently living and working in Hanoi) on social networks, in groups that are completely natural. But unexpectedly, the article sharing her experience was loved and followed by a large number of housewives and were all “successful” from the very first time. Recently, Ms. Binh Minh shared how to cook pandan corn soup, which according to her in the summer, this dish becomes the queen of snacks, making everyone admire. Ms. Binh Minh – who shared the recipe for pandan corn tea, attracted thousands of shares. 9X said: Although the way to cook pandan corn soup is extremely simple, the finished product has a very eye-catching “quality”. Pineapple corn tea is a combination of fresh corn kernels and young nuggets that are cooked soft in a thick paste with a faint aroma of pandan leaves, served with greasy coconut milk. The tea has the yellow color of corn, mixed with the green color of pandan nuggets, gentle but elegant, extremely attractive. Let’s go to the kitchen to make an attractive pandan corn soup right away with the recipe for corn tea shared by Ms. Minh that couldn’t be simpler. Ingredients for making pandan corn tea for 2 people: – Tapioca flour: 200gr – Corn: 1.5 fruits – Pandan leaves: 10g – White granulated sugar: 60g – Coconut milk: 20ml How to cook pandan corn tea: – Hold the corn upright, use a sharp knife to cut the seeds from the top, take the seeds and put them in a bowl. – The remaining half of the corn you bring to boil and then separate the bowl with intact seeds to make pearls. – The pandan leaves are put in a blender and pureed, then filtered through a sieve, then drained. – Put 50g of tapioca flour in a bowl, add a little warm water to stir well to add a little bit to the tea pot to have a thick consistency. – Add a little warm water to 150g of tapioca flour, mix well until the water runs out, then continue to knead the dough by hand until it becomes a homogeneous dough, not sticky to your hands. – Take a kneaded amount of flour into your hand, about 10g, spread evenly and put the boiled corn kernels in the middle, then roll it up. Repeat this until you run out of dough. -Next, put the pot of water on the stove, adjust the heat to medium. When the water in the pot starts to boil, add the corn pearls to boil. When the pearls float to the top, the outer shell is removed and put in a bowl of ice cold water so that the pearls are hunted again. – Put a pot on the stove, add 600ml of filtered water to the pot. When the water starts to boil, add the peeled corn kernels to the pot. Add 60g of granulated sugar to the pot, stir well, then cover with a lid, cook over medium heat for about 15 minutes until the corn kernels start to rise, then open the lid. – Pour pandan leaf juice into the pot of corn, stir well. Slowly add the mixed tapioca starch into the pot, stirring gently until the tea mixture begins to thicken. – When the corn tea mixture starts to thicken, put all the corn pearls into the pot. Cook for another 10-15 minutes for the pearls to absorb the pineapple, then turn off the heat. When the tea cools down, scoop the tea into small cups, drizzle coconut milk on top and enjoy. Wish all the success!

Cashew-strawberry smoothie: Replenish energy for a long day The combination of ripe berries, cashews and protein powder not only gives a fresh and refreshing taste, but also provides essential nutrients for the body such as flavonoids – cancer-preventing agents and antioxidants inflammation, anti-oxidant is very good for the body. Recipe:
– 5 ripe strawberries
– 1 serving vanilla whey protein powder (or optional protein powder)
– 15 grams of cashews (you can change your preference)
– A little grated lemon zest
– 1 cup of coconut water Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Banana – almond smoothie: Provides an abundant source of nutrients for the body This delicious smoothie is the simplest way to load up on millions of nutrients quickly. Banana and coconut water help restore electrolytes, maintain the normal functioning of the organs, especially the cardiovascular, muscular, digestive and urinary systems. Combine with almond butter cream to provide an extra dose of healthy fats, helping to increase energy for the body. Recipe:
– 1/2 cup of coconut water
– 1/2 cup of Greek yogurt (can be replaced with unsweetened yogurts)
– 3 tablespoons almond butter bơ
– 1 scoop of protein powder
– 1 tablespoon hemp seeds
– 1 banana Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Peanut butter-chocolate smoothie: Provides a lot of protein This protein-rich chocolate peanut butter smoothie is the perfect breakfast to boost your energy and mood for the day. The protein contained in the combination of these two ingredients helps to transport nutrients such as fat to the body, and potassium helps maintain healthy blood pressure. In addition, the specific use of chocolate can also help lower blood pressure, reduce blood volume and fight inflammation. This strange drink is also classified as an effective diet menu for ladies who are exercising day and night. Recipe:
– 1 glass of filtered water
– 2 tablespoons flax powder
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon peanut butter
– 1 tablespoon chocolate powder (or substitute with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Almond-chocolate smoothie: Effective weight loss This is a great alternative whenever you have a sudden craving, the almond-chocolate smoothie is packed with protein, electrolytes, potassium and healthy fats just enough to keep your skin healthy. radiant and both help you feel hunger pangs immediately. Recipe:
– 120ml almond milk
– 1 tablespoon almond powder
– 1 scoop of protein powder
– 1 tablespoon chocolate powder (can be replaced with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Milk – banana smoothie: Improves skin pigmentation If you have never tried this combination, do not hesitate, refresh your taste buds with this delicious banana milk smoothie drink. Raw milk contains a lot of vitamin A, and bananas possess a multitude of nutrients that have anti-aging properties and promote new cell production. Regularly enjoying this nutritious drink will help you have a rosy skin, anti-aging and prevent wrinkles. Recipe:
– 2 medium ripe bananas
– 1 box of yogurt
– 40 ml of fresh milk
– 20 ml of honey
– Ice Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Posts: Bao Tran

Ingredient Ingredients for 2 people: – 400 g of young tofu, 250 ml of vegetable broth, 1 tablespoon of flour; – 2 bell peppers, 1 onion, 1 tablespoon ginger, 2 garlic cloves, 1 green onion branch; – 2 tablespoons soy sauce, 2 tablespoons ketchup, 1 tablespoon sugar, 1 tablespoon rice vinegar; – Cooking oil, salt, pepper, white sesame seeds for decoration if you like. Making Step 1: Prepare the ingredients: – Use a paper towel to absorb any excess water in the tofu. Cut the beans into cubes and put them in a bowl. Then, add the flour and season with salt and pepper, and then mix to coat each bean paste evenly. – Chop bell peppers, onions and scallions. Mince garlic and ginger. Step 2: Fried tofu: – Heat oil in a pan over medium heat. – Fry the tofu until the underside is golden brown. Then flip the beans and fry until golden brown on all sides. Remove the beans from the pan and transfer to a plate lined with paper towels. Next, put the beans in a large bowl and mix with soy sauce, ketchup, sugar, rice vinegar and vegetable broth. Step 3: Cooking Tofu Sauce with Bell Peppers: – Pour cooking oil into the pan, then add garlic and ginger to fry until fragrant. Add the onion and bell pepper and sauté for about a minute. – Put the tofu in the pan and stir well. Bring to a simmer and cook until sauce thickens, about 3-5 minutes. Step 4: Pour tofu with sweet and sour sauce on a plate and garnish with sesame seeds and green onions. The dish is usually served with rice.

What are the benefits of vitamin B1 skin beauty? Vitamin B1 is an extremely important substance in maintaining cellular interactions. In addition, vitamin B1 also works to protect the nervous system under the skin against the risk of damage and degeneration, and promotes metabolism under skin cells. Many women also use Vitamin B1 applied in beauty recipes, such as lengthening hair and beautifying the whole body, treating acne and reducing dark spots on the face. How to treat acne with vitamin B1 Acne is the most common skin disease in many people, especially on the face, back and chest. Although acne does not affect health, it causes pain, itching, and loss of confidence, so people, especially women, always want to find an effective acne treatment. Method: Take 10 vitamin B1 tablets into a cup, add a little warm water and crush until the tablet dissolves. Avocado you remove the seed, take the flesh inside, puree. Mix vitamin B1, grated butter, unsweetened yogurt, and coconut oil and stir until smooth. Apply this mixture on the face, gently massage for the mixture to penetrate into the face for about 20 minutes, then wash your face with clean water. You only need to apply vitamin B1 mask three times a week, your face will be translucent, acne-free, and your skin will be white and pink right away. How to whiten the whole body Take 20 vitamin B1 tablets into a cup, add a little warm water and crush until the tablet dissolves. Add eggs, olive oil, white sugar to the crushed vitamin B1 and mix well to get a smooth mixture. Take a bath with clean water, apply a mixture of vitamin B1 and other ingredients on the whole body, gently massage the mixture into the skin, you should carefully massage the heavily bruised areas such as armpits, knees or elbows to bruise. quickly lost. After about 30 minutes, wash off with warm water and apply moisturizer to your skin. You only need to bathe three times a week, your dark skin will quickly disappear and be replaced by smooth, white, and spotless skin. Combination of vitamin B1 and honey to beautify the skin First, you take 15-20 vitamin B1 tablets into a cup, add a little warm water and grind until the tablet dissolves. Add unsweetened yogurt, olive oil, and honey to the crushed vitamin B1 to get a smooth paste. Take a bath with clean water, apply a mixture of vitamin B1 and other ingredients on the whole body, gently massage the mixture into the skin, you should carefully massage the heavily bruised areas such as armpits, knees or elbows to bruise. quickly lost. After about 30 minutes, wash off with warm water and apply moisturizer to your skin. You only need to bathe three times a week, after doing it 3-4 times, the whole body will be white and smooth. Hopefully the three ways to beautify your skin with vitamin B1 above will help you get a beautiful white skin. Good luck.

With such benefits, blueberries will be the perfect choice for your baby’s daily fruit menu. With delicious recipes designed specifically for kids from BC Blueberries, blueberries are sure to become your child’s favorite. Especially, in the present time when children are learning at home, the preparation and enjoyment of blueberry dishes will definitely bring positive energy for both you and your baby. 1. Blueberry Soda Let’s make and enjoy mocktails for kids Resources 300g BC Blueberries, fresh or frozen 100g sugar 2 tablespoons (30ml) Lemon juice 480ml cranberry juice, chilled 480ml pineapple juice, chilled 240ml pure blueberry juice, chilled 150g raspberries, fresh or frozen 750ml soda water, chilled Tutorial – First, make blueberry syrup, cook blueberries with sugar, lemon juice and 1 cup of water for 10 minutes. – Puree the blueberry syrup and filter the juice through a sieve, let it cool. – Mix cooled syrup, remaining blueberries, cranberry juice, pineapple juice and raspberries in a large pitcher – Add soda water and enjoy. 2. Blueberry marmalade Impress your friends and kids with delicious blueberry and almond cookies thanh Resources 450g BC Blueberries, fresh or frozen 160g sugar 1 tablespoon (15mL) orange peel) 1 tablespoon (15mL) orange juice 180g salted butter, softened 150g brown sugar 150g whole wheat flour 150g oats 125g almond powder 1 teaspoon (5mL) cinnamon) 1 teaspoon (5mL) baking powder Tutorial – Preheat oven to 175°C. Melt blueberries, sugar, orange zest and orange juice in a saucepan. – Reduce heat to medium, stirring frequently for 15-20 minutes until mixture is reduced to almost half. Set aside to cool completely. – Non-stick baking tray with parchment paper. In a large bowl, using an electric mixer, beat the butter and brown sugar for one minute until fluffy. In another bowl, mix together the flour, oats, almonds, cinnamon, and baking powder. Divide the mixture into 3 parts, mixing each part in the butter and sugar bowl until combined. – Put ¾ of the flour mixture into the mold, pour the cooled blueberry jam on top. Sprinkle remaining flour mixture into the mold and press down gently. – Bake for 37 – 40 minutes until the cake is golden. – Let cool to room temperature, then refrigerate until cool and cut into bars. 3. Blueberry smoothie A glass of blueberry smoothie in the morning will give you and your baby plenty of energy Resources 300g BC Blueberries, fresh or frozen 150g frozen banana, chopped 500ml almond milk 40g hemp seeds 2 tablespoons (30ml) butter 48g dates (if available) Tutorial – Put all the ingredients in the blender. – Puree the mixture on high setting until smooth. With more than 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers, combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet the growing demand. . The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety. So, blueberries from BC Blueberries will help you conquer all delicious recipes.

This summer, wearing a floral dress is ideal, but if you mix it with loafers, typically doll shoes, it’s even better. This duo looks extremely beautiful and graceful, making the girls exude a sweet lady. Many ladies of kimchi like to mix floral dresses with leather boots. This dressing formula creates a sense of luxury. To make your figure more tall, you should choose a short floral skirt above the knee. The two-piece floral dress is a fresh item that can make your appearance look youthful and radiant. With this item, you can mix it with a plain T-shirt like a Korean girl, then complete it with a pair of dynamic sneakers. Long and graceful skirts are feminine, but if you want to add a youthful look, you can wear a short skirt above the knee, especially with outstanding tones such as red and pink. With a length above the knee, short floral dresses will create a shape hack effect. If you love a youthful and dynamic style, you can wear a floral skirt with sneakers. No need to mix and match sophisticated, you already have a set of personality, health and significant age hacks. Simple and elegant girls can choose to mix floral dresses with strappy sandals. This style of shoe is not only easy to wear but also very flattering, if combined with a delicate skirt like a flower skirt, it does not need to be adjusted. If you go out and don’t know what to wear, you can learn from the Korean girl group to wear a cute, long floral skirt with a light flat sandals. Still a floral dress, but just choosing a design with V-neck details, the girls’ bodies are slimmer. Not to mention these floral dress designs also help to increase the sophistication and elegance of the wearer. And to conclude, you should prioritize shoes such as white sneakers, thin strap sandals or doll shoes. The design of a child’s flower skirt, bright colors becomes more impressive thanks to the combination with striking color sneaker accessories. On cool days, girls can wear floral dresses with light jackets, typically short blazers. Wearing a personality bucket hat, the look of the wearer has become much better. Jinn Photo: Instagram

Ms. Thai Ha said that her husband was addicted to traditional blood pudding, but because he was concerned about food safety issues, he said no to this dish. To pamper her husband, along with her passion for cooking, Ms. Ha has created a beetroot soup that looks like a real bowl of blood pudding. Housewives can apply the recipe below to eat blood pudding as much as they want without having to worry Process materials: Filling: 200g soft pork cartilage, 5 sets of liver gizzards (can be replaced with throat and strip meat). Wash, boil and add 2 small spoons of spices. Finish dicing cartilage and gizzards. Leave the liver to be sliced ​​thinly and sprinkled on when enjoying. A beetroot about 200g: Peel, cut into pieces and then grind almost finely with 1 teaspoon of fine salt. Pour water and squeeze out 600 ml of colored water. Peeled roasted peanuts, washed coriander and Chinese coriander, 1 part chopped Grilled dried onion, pepper, lemon Bag of 50g white flute powder as shown in the picture bought at supermarkets. Regarding the coagulant, the flute dew is the best, for the product to be soft and smooth. Mix the gizzard cartilage with basil and Chinese coriander, chopped dried onions with 1 teaspoon of spices and pepper. Boil 600ml of beetroot juice for 1 tablespoon of delicious homemade fish sauce, seasoned a bit because the blood is often rich in flavor. Then mix 1 bowl of rice with cold water with 25g of dew (half a bag) and pour it into the mix. Bring to a boil again, turn off the stove, scoop back and forth to reduce the heat and then pour into 8 bowls of filling as shown. Note: The mist has a slightly sweet taste, so it’s okay to make the fish sauce rich and overpowering. Finished products, after pouring beet juice, wait to cool, cover with food film, and store in the refrigerator. Scoop the frozen pieces as shown in the picture. When eating, sprinkle with pepper, peanuts, liver, lemon juice and enjoy with basil and Chinese flavor.

Illustration. Resources – Chicken: 1 chicken – Rock sugar, soy sauce, dark soy sauce, cooking wine, sesame oil – Ginger, garlic, star anise, cinnamon, dried onion How to cook soft, delicious chicken with irresistible taste To cook delicious chicken, you need to perform the following steps: – Step 1: + The chicken is cleaned and then placed in a large pot. + Add soy sauce, black soy sauce, cooking wine, rock sugar, ginger, garlic, star anise, cinnamon, and dried onions to the pot and then use your hands to spread the spices into the chicken. + Marinate the chicken for about 3 hours so that the chicken can absorb the spices when eating the chicken will be richer and more attractive. – Step 2: + After the chicken has absorbed the seasoning, you lift the chicken into another pot and pour the chicken marinade into it, then pour the ginseng water to cover the chicken. + Bring the pot of boiling water to a boil, being careful not to let the boiling water overflow. When the chicken pot is boiling, turn down the heat and turn the chicken over about 20 minutes later. + Don’t forget to sprinkle the broth all over the chicken regularly so that the meat will be soft and fragrant with all the spices. Cook the chicken for another 15 minutes, then turn off the heat. To make the meat tender, you should let it rest for about 15 minutes before taking it out. Cool chicken, cut into bite-sized pieces. Note, a lot of women cut chicken when it’s hot, leading to unsightly broken pieces of meat. Tips to choose good raw chicken to avoid buying poor quality chicken – Pay attention to the color of the meat With pre-slaughtered chicken, you should observe the change in color on the piece of chicken. You should choose the part of chicken that is still bright pink, avoid choosing gray meat because this is the time when the chicken is spoiling. – Smell the chicken As we all know, spoiled raw chicken often has a strong smell, so with chickens that have a slightly sour smell, even a pungent smell like ammonia, it is best not to choose to avoid affecting the health of the whole family. family. – It is recommended to check the chicken by hand To know if the chicken is fresh, you should touch the meat to check. In case the chicken is viscous with an unpleasant smell, it should be discarded because the meat has been spoiled. Hopefully, with the above special recipe for boiling chicken and the above tips for choosing super standard chicken, it will help you have delicious chicken dishes for the whole family. Good luck!

Vogue said the epidemic has greatly affected street fashion. However, some suits are still impressive enough to show their own personality. Besides, many color combination formulas are controversial when they do not create a harmonious look for the whole. The Vogue writer describes the street style clothing of Taiwanese and Japanese youth as unique and eccentric. Some of the typical accessories in the suits are piggyback shoes and colorful cube handbags. Besides color, many people use strange shapes to create their own impressions for costumes. Young Japanese people tend to wear colorful clothes. Meanwhile, some of the costumes are inspired by cartoons. Wearing street style outfits, the couples choose a uniform formula when walking side by side. Choosing a dominant color tone is the secret to helping many groups of friends dress harmoniously but still ensure the stylish element. Multi-colored hair is a popular hairstyle at Japan Fashion Week. Combining too many textures makes the outfit somewhat cumbersome. Bow, polka dot and ruffle motifs bring a lovely feeling but are difficult to combine harmoniously. Contrary to Japanese youth, fashionistas in Taiwan prefer clothes with neutral colors. They create accents in the form with a series of creative ideas. The unique blazer pattern is created by joining many sleeves together. However, you should be careful when choosing accessories and clothes to combine with. Young people are in fashion to wrap scarves into clothes The trend of wrapping a scarf into a shirt is popular when summer comes.

Traditional yogurt smoothie Resources + 1 box of yogurt + 2 tablespoons condensed milk + Shaved ice + 1 lemon. Making + Lemon washed, cut a thin slice to set aside. The rest squeeze the juice, remove the seeds. + Put yogurt, condensed milk, shaved ice, 1 teaspoon of lemon juice into a blender, grind for about 30 seconds when smooth. + Pour yogurt into a cup or glass, garnish with freshly cut lemon slices, use immediately. Mango yogurt smoothie Illustration. Resources + 1 sweet, ripe mango + 1 jar of yogurt + 100ml fresh milk + 1 tablespoon condensed milk + 2 tbsp shaved ice. Making + Mangoes are washed, peeled and cut into squares. + Put yogurt, fresh milk, condensed milk, mango, shaved ice into the blender. Blend for about 30 minutes until smooth and evenly mixed. + Pour the blended smoothie into a glass and enjoy. + If you don’t like to grind together, you can separate each thing, then mix well when eating. You do the following: Put 2 tablespoons of crushed ice on the bottom and then add 1 layer of yogurt until about half a glass, then grind, add fresh milk, add a layer of mango, then add yogurt and top with a layer. thin mango. + You can decorate it beautifully and enjoy. Pineapple yogurt smoothie Resources + 1 jar of yogurt + 1/2 pineapple + 1 teaspoon chia seeds + 2 teaspoons condensed milk + Shaved ice. Making + Pineapple bought, peeled, cut off the pineapple eyes, washed, sliced, removed the pineapple pulp. + Put yogurt, pineapple, shaved ice, condensed milk into a blender, puree. + Put the blended smoothie into a glass, sprinkle with chia seeds and enjoy. Above are some delicious and attractive yogurt smoothie recipes, you can combine with any fruit you like, with a similar recipe. You can combine a variety of fruits together, which is also very delicious.

Estimated cost to build a level 4 house with an area of ​​​​45m2 How to calculate the cost of building a house = Raw area x Wages in m2. To help homeowners better visualize this calculation, the article takes an example of the cost of building a level 4 house with an area of ​​​​45m2. Rough area = Foundation + 1st Floor + Roof The foundation: occupies 50% of the area = 45m2 x 50% = 22.5m2 1st floor: occupies 100% of the area = 45m2 The roof has 3 different roof types, accounting for different percentages: Flat roof: 70% of the area = 70% x 45m2 = 31.5m2 Thai roof: Occupying 50% of the area = 50% x 45m2 = 22.5m2 Corrugated iron roof, tile roof: 30% of the area = 30% x 45m2 = 13.5m2 The total area of ​​a level 4 house with an area of ​​​​45m2, choosing a corrugated iron roof, is: 22.5m2 + 45m2 + 13.5m2 = 81m2 Construction unit prices on the market today are calculated in two ways: The first way: Construction contractor, finishing labor, the cost ranges from 3 million VND to 3.5 million VND/m2 using mid-priced materials. Applying the formula to calculate the cost of building a level 4 house with an area of ​​​​45m2, choosing the corrugated iron roof just calculated above, we have: 81m2 x 3,000,000 = 243,000,000 VND. The second way: The contractor takes care from a to z – Turnkey, the cost ranges from 4.5 million VND to 6 million VND/m2, choosing materials from average to good. Applying the formula to calculate the cost of building a level 4 house with an area of ​​​​45m2, choosing the corrugated iron roof just calculated above, we have: 81m2 x 4,500,000 = 364,500,000 VND. This unit price will fluctuate depending on different locations, depending on the price of raw materials as well as the cost of labor. However, applying the correct formula is possible to calculate the cost of building a flat roof or a corrugated iron roof for your house. The unit price of rough construction does not include the cost of interior equipment such as: house tiles, toilet tiles, tiles, etc. Other costs when building a level 4 house With the cost of paint, there are two types of putty with two different qualities. High-grade paint is priced at 60,000 VND/m2 and medium quality paint is priced at 35,000 VND/m2. Applied to calculate the cost of paint for two level 4 houses, we have the formula: Floor area x unit price of paint per m2 x 4 Where: 4 is the unit factor of 4 walls to be painted. Depending on the region, the locality will have different unit prices, but just by applying the correct formula, you can calculate the cost of painting your level 4 house with different areas. For example: The cost of painting for a level 4 house with an area of ​​45m2, choosing a high-class paint line that costs VND 60,000/m2 is 45m2 x 60,000 VND/m2 x 4 = VND 10,800,000 The cost of painting a level 4 house with an area of ​​45m2, choosing a high-end paint line that costs VND35,000/m2 is 45m2 x 35,000 VND/m2 x 4 = 6,300,000 VND Next to the cost of house tiles, similar to paint, there are also two different types of tiles for homeowners to choose from. High-end floor tiles are priced at 300,000 VND/m2 and average floor tiles are priced at 150,000 VND/m2. The formula for calculating the cost of tiles is: Floor area x unit price in m2. The cost of floor tiles for a level 4 house with an area of ​​​​45m2, choosing high-class tiles for 300,000 VND/m2 is 45m2 x 300,000 VND/m2 = 13,500,000 VND The cost of floor tiles for a level 4 house with an area of ​​45m2, choosing an average tile is quite expensive at 150,000 VND/m2 is 45m2 x 150,000 VND/m2 = 6,750,000 VND For houses that use tiles for the roof, the cost for 1 tile is 30,000 VND/piece, 10 bricks per square meter, labor cost is 5,000,000 VND/m2. The total cost of finishing tiles for a 45m2 house is 20 million VND. All prices are for reference only! Some compact, low-cost models of level 4 houses can be referred to:

The structure of the skin consists of 3 layers: the epidermis, dermis and dermis. Most women usually only pay attention to the epidermis because there are keratinocytes and are often removed by cleansing and balm. However, this layer of horny cells will still rapidly grow again. The underlying structure under the epidermis is the key factor in bringing smoothness and radiance to the skin. The composition of the matrix is ​​a combination of fibrous proteins (collagen) and proteoglycans. They play a role in determining the amount of water retained in the skin and creating the appropriate moisture. Therefore, to take care of healthy and beautiful skin, taking care from within is the most effective method. Understanding this principle, the beauties in Vbiz take great care of the outer and inner skin. Sometimes we often think that stars will have to use many superior drinking products, but in fact they take care of their skin from drinks they are close to and buy everywhere. Combo is both skin and shape with celery Celery is high in nutrients, including vitamins A, B, C, fiber and trace minerals. In addition, it also contains many groups of flavonoids such as apigenin, which have strong antioxidant properties, positively impacting the metabolism and elimination of fat in the body. Miss Do Thi Ha is enjoying moments at home avoiding the epidemic, but she still doesn’t forget to make women jealous of her smooth, rosy skin. Her secret is a combo of celery, apple and pineapple juice. The queen of Thanh still thought that she could not drink it because of the unpleasant smell, but when the finished product was so delicious. In fact, celery drinks have been verified by many stars in Vbiz such as Bao Thy, Yen Trang, runner-up Diem Trang, … and they all self-reviewed with a very good skin result. However, celery is actually a vegetable with a strong smell and will not be suitable for many Vietnamese women. Therefore, to reduce the pungent odor of celery, stars often have to add other fruits such as cucumbers, apples or pineapples. You can store it in the refrigerator so that when enjoying, you don’t need to add ice to make it more flavorful. Fruit smoothie and yogurt The weather is hot, the skin will be oily and prone to acne if women do not know how to cool down the body. Besides celery juice, fruit smoothies and yogurt are the second great idea. This drink is probably preferred by many women because it does not have an unpleasant … odor. Miss America Duyen has a beautiful rustic skin, surely everyone watching the enlistment star can see it with their own eyes on the screen. She even was “blamed” for flashy lipstick when her face did not even have a layer of powder. For every weight loss period, Nam Dinh’s long legs make fruit yogurt to sip. Sister Do Thi Ha also shows hand flowers to make a fruit smoothie by freezing fruit in the freezer and then putting it in a blender. She also alternates with yogurt and cereals to keep her body shape and beautify her skin. The youngest sister of the village, Luong Thuy Linh, also loves a bowl of Greek yogurt mixed with dried nuts. Miss also insisted that this food was beautiful, beautiful skin, beautiful, eating without alcohol, but full for a long time. According to the Nutrition Facts table, Greek yogurt contains more protein, fat and calories than regular yogurt. It is also low in carbs (starches / sugars) and slightly less calcium. This can come in handy for people trying to limit their lactose intake or follow a lower-carb diet. Starch when entering the body will definitely turn into sugar, but sweet sugar is not good for the skin at all. Therefore, it is the reason why the beauties are only one-inch loyal to this yogurt line. When choosing to eat yogurt with fruit, choose low-sugar or no-sugar varieties, as fruits help create natural sweetness. Women should remember, limit refined sugar as much as possible for both skin and shape. Black bean juice in detox skin Like other members of the “legume family”, black beans are prized for their rich protein and fiber content. Besides, this type of beans also possesses many beneficial vitamins and minerals, and amino acids that the body cannot synthesize. This drink is both cheap and easy to find anywhere. Roasting black beans and drinking water is one of the quick, safe ways to cool down and bring many good health benefits. Two outstanding effects of black bean juice are weight loss and purification of the body, helping to brighten the skin and limit acne. Thanh Hang has applied and wade the aging stream from U40 to spring girl. As a human born from the village, Miss H’Hen Niê only applies nutritious bean powder drink. However, her recipe is more elaborate with a variety of beans and brown rice as well. It can be said that this mixture is a form of whey protein for women who are passionate about exercising.

Summer comes when women race to find all kinds of ways to detox skin and body. Remember the summer of 2 years ago, the sisters, even the brothers, went together to drink celery juice to eliminate excess fat, helping to slim and fit their physique. Celery juice also helps to beautify the skin, so it is more and more popular for women. And now just in the early summer, HH Do Thi Ha has embarked on the work of detox skin, keeping shape, eliminating belly fat with celery juice. To Miss, she also has a beautiful skin, neatly shaped with celery juice, women also take advantage of detox and help detox quickly. * Recipe of celery juice by HH Do Thi Ha Without squeezing celery alone because of fear of difficult to drink, our Queen mixes celery with apples and pineapples to create a delicious mixture that is easier to drink. In the summer, when the sun is hot, add a little ice, take a drink, enjoy it, have beautiful skin, neat shape; One job but triples, great for a single cup of juice. * What miracle is celery juice that you have been so crazy about for the past few years? Celery contains a large amount of natural medicinal cluster salt, which increases hydrochloric acid in the stomach, and when taken on an empty stomach, it helps in digestion and then breaks down old protein (protein) available in the body. . As a result, undigested protein will be quickly eliminated, so that the body fat index will be significantly reduced. Celery is extremely nutritious, while being low in calories, this is the principle to lose weight that most people know. Use celery juice for 1-2 weeks you will see a significant change in physique, especially excess belly fat. Many Vbiz stars have also lost weight with celery juice and quickly got in shape after about 1-2 weeks. Therefore, celery juice is a detox drink that not only Vietnamese women, but also globally believes in detoxification and fat loss because celery has the properties to help eliminate excess fat and toxins out of the muscle. can be very efficient and fast. * Drink celery needs properly – In celery contains about 30 milligrams of sodium per 1 stalk weighing an average of 40 grams, celery has a high salt content compared to other vegetables, so it is not good for people with high blood pressure. – In celery also has apigenin that can affect fertility, especially for men. Celery contains psoralen, which can increase the skin’s sensitivity to ultraviolet rays, increase the risk of skin inflammation or it can make the skin more susceptible to sunburn and sun damage. So if you drink celery you need full sun protection and more strict. – In addition, celery contains goitrogen which can interfere with iodine activity, increasing the risk of iodine deficiency and causing goiter. So if you want to detox the body, beautiful and slim skin like the way HH Do Thi Ha or many Vbiz stars and international stars have used, you should only drink celery juice for 1-2 weeks and rest, like that. It will be more useful and safe for health than drinking continuously from day to month. Source: General

Tracking Thuy Anh’s personal page can see that she is the right model of a gentle bride, a good wife. Recently, she suggested to people how to make crab with Chinese black pepper sauce. With a simple recipe, sisters can learn to enrich family meals or treat guests. Although being a mother of two children and over the age of 30, Thuy Anh still retains a slim figure, attractive youthful beauty. On her personal page, Thuy Anh often shares pictures of herself and her family. In the eyes of many people, she is an intelligent, educated, smart and skillful woman. Wife Dang Khoi suggested how to make crab dish with black pepper sauce in Chinese style. Recipe to make crab dish with Chinese black pepper sauce Resources: – 1 crab meat weighs 700 – 800gr – Gather the fat (buy 500g of fresh fat and fry it, it is an indispensable ingredient, if you make cooking oil, it will not taste this dish) – 1 bowl of garlic, crushed to cover the skin – Sugar 1 bowl to eat rice – 3 teaspoons of pepper – 3 teaspoons of table salt – 1 teaspoon of flour – 1 bowl of water – Bread to serve Making: The crabs are washed, removed the bibs, separated the crab shells to separate, the crabs are cut in half along the crab’s length, the crabs are beaten just enough to absorb spices when cooking. The fresh fat is cut into large pieces as big as the thumb, boiled it with salt and then drain, fry it to medium gold, not to shrink the fat (the way to boil the fat before frying also helps the fat to be more plump). The fat is used for frying and the fat will be added to the sauce later. You should use a deep pan, then put the crabs in the pan, the crab shells to face up, turn on the high heat to seize the water and then start adding fat. Moderately fat, half-cooked on crab, always keep on high heat when frying, so that crabs smell sauté. After that, turn over the crab (crab shell remains the same, I water the fat to cook inside only). At this time, I put half a bowl of garlic on the island with crab to fragrant. After the golden crab, I put 1 bowl of water in, add salt to eat with ground pepper, reduce the heat, cover for the crab to ripen. Boil for 7 minutes and then open the lid, add sugar, along with the remaining garlic and grease, stir to absorb. Seasoning to taste. Boil the water and then add the flour. The finished product will have crab ripe, sweet meat, strong flavor, aroma of grease mixed with fried garlic, the aroma of pepper. Not only good at business, Thuy Anh is also very good at housework. Previously, the wife of singer Dang Khoi showed off a vegetarian rice tray on the full moon day, which made her admired and praised. MI The vegetarian rice that Thuy Anh makes has 6-7 dishes that are processed in many different ways such as vegetables rolled with questionnaire, mushroom beans, fried eggplant with pineapple, tomato tofu soup …

According to the news agency DW The final decision on whether or not to give up the copyright for the COVID-19 vaccine will be decided by the 164-member World Trade Organization (WTO). Of these, more than 100 countries have supported negotiations towards the abolition of measures to protect intellectual property rights with the COVID-19 vaccine. However, as long as a country disagrees, the WTO cannot approve this proposal. However, there are still countries that oppose the US move. Press conference on this issue on May 6, a spokesman for the German government warned that this would make pharmaceutical companies and biotech companies lose motivation to research and develop vaccines, negatively impacting. the entire vaccine industry in general. Therefore “the protection of intellectual property is a resource for creativity and must be maintained in the future”. The waiver of the vaccine license does not help much in the goal of increasing world vaccination coverage. The reason, “the factors that limit the number of vaccines vaccinated are production capacity and quality standards, not the copyright story”. Protect effort and gi Oh degree ng l Ugh c research According to radio CNN In the current context, giving up intellectual property rights with vaccines is a very complicated problem. A vaccine that has been successfully researched and developed is a collection of a series of different ingredients and materials and each ingredient and ingredient is copyrighted by at least one company or researcher. wisdom. For example, inside the vaccine company Pfizer (USA) and Biotechnology Company BioNTech (Germany) produces 280 ingredients and materials are licensed from many parties from 19 countries. Once a waiver scenario occurs, anyone can freely access and use the ingredients and ingredients in this vaccine – causing significant damage to Pfizer, BioNTech and others. holding the copyrights of those ingredients and materials. Medical staff in the capital Berlin (Germany) prepare the vials of vaccines to be vaccinated in April. Photo: DW “A single dose of vaccine contains all intellectual property from licensing agreements, copyrights, industrial designs to trade secret protection laws, patent secrets. If the copyright for the COVID-19 vaccine is abandoned, how can this be enforced? ” – Intellectual property rights expert Achal Prabhala of the Shuttleworth Foundation (South Africa) analyzed. Mr. Prabhala also affirmed that intellectual copyright is the backbone of the entire pharmaceutical and medical industry because it is difficult and time-consuming to research and create a product that is safe to use in humans. The recognition and protection of copyright is a way of respecting the efforts of researchers. The risk of technology secrets disclosure Another equally important issue when it comes to vaccine licensing issues is the protection of vaccine technology and formulation. Currently, Pfizer, BioNTech and Moderna (USA) are the pharmaceutical companies and technology companies leading the use of new generation mRNA technology to significantly increase the effectiveness of vaccines. This technology is also evaluated to be highly applicable not only in the prevention of COVID-19 but also in other diseases in the future. Meanwhile, pharmaceutical companies in Russia or China have not fully applied this technology; Vaccines that these countries produce and put into use do not have mRNA technology, so the effectiveness level is also somewhat not as high. “Pfizer and Moderna took years of research to develop these vaccines. China and Russia and other countries both want to access it. Their goal is to possess the underlying technology to make vaccines not only to prevent COVID-19 but also for other diseases, ”said former US Ambassador to China Gary Locke. Reuters . In the event that the vaccine rights are abandoned, Beijing will likely force the above-mentioned pharmaceutical firms to hand over the technology if they want to operate in the Chinese market. On the other hand, Beijing may also ask other companies to generate income for such information without fear of being criticized for stealing foreign company secrets. If pharmaceutical companies refuse to provide information, they will face many legal consequences. Remember, intellectual property rights have been a big question between the US and China for many years now, and has been one of the main reasons for the outbreak of the US-China trade war in 2018. • EU completed a contract to buy 1.8 billion vaccine money Associated Reuters May 10 quoted Mr. Thierry Breton – Commissioner in charge of industry and domestic markets the European Union (EU) said that this bloc will not continue to buy vaccine COVID-19 by the pharmaceutical company AstraZeneca (UK-Switzerland). Swedish) production. The reason AstraZeneca has not met its commitment to supply vaccines to the EU. By the end of the first quarter of 2021, the EU received only 67 million doses of vaccine from AstraZeneca, although the initial target was 300 million doses. It is expected that in the second quarter, the EU will receive an additional 250 million doses. The remaining 280 million doses will be delivered to the EU by AstraZeneca during the last six months of 2021. In addition to legal disputes with the EU, AstraZeneca’s vaccine reputation has also deteriorated due to information related to adverse reactions. Some European countries such as Denmark have stopped using AstraZeneca’s vaccine, while in most other countries in the region, this vaccine is only used for people over 55 years old. After discontinuing the contract with AstraZeneca, the EU plans to order more vaccines using mRNA technology such as Pfizer / BioNTech or Moderna. In fact, European Commission President Ursula von der Leyen said over the weekend that the EU has officially completed a contract to buy up to 1.8 billion doses of Pfizer / BioNTech vaccine over the next two years.

Recently, on the Love Kitchen group, netizens again had the opportunity to “learn” the recipe of making figs of toads – a dish that was played but extremely attractive, completely new from 9x Thu Uyen. Talking about her passion for cooking, Thu Uyen said: “ When I was a kid, I was very clumsy, I almost knew nothing about the kitchen when I was in the kitchen to have memories of my life “. Only when she was away from home and went to school did Uyen begin to learn to cook. All the dishes she made were taught by her mother. 9X confided that she inherited her passion for cooking from her father. Whenever she has the opportunity, she often goes into the kitchen to cook for her family by herself. Thu Uyen. Having talked with Thu Uyen that she really loves cooking. Not only learning how to cook and create her own dishes, Uyen also learns how to decorate it beautifully. Cuisine for Uyen is a delicacy, not only delicious but also delicious, put in it with enthusiasm and hard work. After making dishes, she often shares recipes and personal experiences on social networks. The popular dish is a dish Uyen recently made, which has received a lot of likes and shares from netizens. Recipe toads Resources – Toad – Sung – Garlic – Salt shrimp – Chili powder or fresh chili – Street – Lemon or kumquat Making: – Rinse and drain the figs. – Prepare a bowl of water with 1 teaspoon of large salt, 1 lemon (to prevent figs from darkening). – Figs are sliced ​​thin, the thinner the more it infuses spices. – When Thai, let figs in and soak with a bowl of prepared water so that figs out less plastic do not bruise. – Only take the figs out until you start mixing. – Toad washed, sliced ​​or sliced ​​as desired. – Crushed garlic, chopped. Put the toads in a large bowl, add 2 teaspoons of shrimp salt, 1 teaspoon of chili powder or 2 fresh chili, 3 teaspoons of sugar and 2 lemons or 4-5 kumquats. Add garlic to the bowl and mix well. – Leave for 15-20 minutes for the figs and toads to soak in the spices to be eaten. Figs that follow this recipe eat with boiled meat are also amazingly delicious! Good luck!

Rotating different types of masks for days of the week is already a familiar beauty method, the latest skin care trend is to apply several masks at a time. So how to apply this beauty method so that it is most effective? Mask combination recipes for each skin type will vary, but the basic rule of this beauty school is to use a thin cream or gel mask first, then apply a layer of clay mask on top. . Before you apply the mask, exfoliate your skin to create the best conditions for your skin to absorb nutrients. Never apply a clay mask first and then apply a creamy mask, as this will not be able to affect the surface of the skin. For combination skin People with combination skin often suffer from facial blemishes that are still dry and flaky. So combine a gentle moisturizing mask and a mud mask that absorbs excess oil. First, apply a thin layer of moisturizing mask, preferably one that contains soothing ingredients such as honey, chamomile, to help compensate for moisture, and reduce skin irritation. The Body Shop – Ethiopian Honey Deep Nourishing Mask: The mask contains honey extracts, which helps to restore and relax the skin, suitable for the skin that needs abundant moisture. L’Oreal – Paris Dex Pure Perfecting Clay Mask: Clay mask helps to remove dirt and sebum, giving you a smooth and bright skin. After applying the moisturizer, apply the mud mask to areas prone to acne (eg forehead, chin). With combination leather If you apply the oil-alkaline mud mask directly to the skin, or apply it to the entire face, some areas of the skin can be stretched out. Therefore, a thin layer of moisturizing mask will have the effect of “neutralizing” less features of the mud mask. Intended for aging skin , large pores Aging skin. Loss of elasticity causes pores to loosen. You should incorporate a moisturizing mask, a firming mask and a clay mask. Vichy – Purete Thermal: Contains 10% Vichy mineral water that strengthens, stimulates cell renewal and balances the pH of the skin with Vitamin B3 that reduces inflammation, helps brighten the skin evenly. Clarins – Extra-Firming Mask: Capable of blurring wrinkles formed by stress, firming skin and restoring radiance of the skin. Innisfree – Jeju Volcanic Pore Clay Mask: The porous structure of volcanic clay from Jeju Island strongly absorbs the sebum and impurities that are deposited under the pores. First, apply a layer moisturizing mask so thin. Then, apply a thick firming mask, but only around the eyes, can be applied on the neck, chest. With the final clay mask, you do not have to apply it on the entire face, but just apply it on the T-zone or areas showing signs of enlarged or clogged pores. For oily, dull skin To alkaline and brighten your skin, choose a hydrating mask that restores ruddy look, combined with a deep cleansing clay mask. When applying a moisturizer, you can apply a little thicker on the forehead or areas where the skin is the darkest. Nature Republic – Real Fresh Rose Petals Moisture Mask: The mask contains petal extracts and rose water to help moisturize, enhance skin elasticity, improve dull skin, make skin more rosy and smooth. With class clay mask , you can completely thicken the entire face, especially in the T-zone. Clay mask will help unclog pores, absorb excess oil for a clean face, from which the skin surface also brighter light. /. Kiehl’s – Rare Earth Deep Pore Cleansing Masque: A clay mask that removes excess oil and dirt that clog pores, helping to purify and detoxify the skin.

Grapefruit juice is used for weight loss Grapefruit juice is used to lose weight fast. Studies show that the enzymes in grapefruit have an effective fat burning ability. By reducing insulin levels, the body will limit excess fat accumulation, especially in the abdomen. In addition, the high calorie and fiber content in grapefruit will keep you feeling full for longer and curb cravings. In addition to normal eating grapefruit, you can customize grapefruit with many food recipes and drinks to help with weight loss. Grapefruit juice when combined with honey not only works for fast fat loss but also effectively treats acne. A mixture of grapefruit, lemon and oats helps treat acne and fade pigmentation, freckles Seemingly discarded, but grapefruit peel or essence in grapefruit peel is the most expensive ingredient to help “eliminate” acne on the face or even body acne. Therefore, many people have used grapefruit peel to whiten baths as well as treat acne without leaving dark scars. The reason that grapefruit peel effectively treats acne is because it contains many substances such as essential oils, pectin, naringin, peroxydase enzymes, amylases, ramnoza sugar. To treat acne, you can make your own grapefruit peel mask by as simple as the following. Wash the grapefruit peel and boil with squash, add a few drops of honey. Then store in a glass jar for use. Just apply 2-3 drops of oil on the skin needing acne or melasma, soon you will see the miraculous use of this mixture from this grapefruit peel. Wrinkle removal Crush the grapefruit, give a suitable amount of milk, use a mothballs to make it look like a paste. Apply the mixture to the face, and let the mask soak into the skin for about 20 minutes, then rinse the face to avoid the acid in the grapefruit that will damage the skin. Sunscreen Grapefruit peel will reduce the incidence of wrinkles, freckles caused by hyperpigmentation, as well as black and whiteheads, dry, itchy skin, and various problems caused by constant sun exposure. In particular, because it contains lycopene, grapefruit peel also prevents skin cancer caused by ultraviolet rays.