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	<title>recommend &#8211; Spress</title>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Why is your exercise ineffective?</title>
		<link>https://en.spress.net/why-is-your-exercise-ineffective/</link>
		
		<dc:creator><![CDATA[Hoàng Anh]]></dc:creator>
		<pubDate>Sat, 19 Jun 2021 09:00:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[adapt]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Do exercise]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[GQ]]></category>
		<category><![CDATA[ineffective]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Lift the weight]]></category>
		<category><![CDATA[Long term plan]]></category>
		<category><![CDATA[Lumbered]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Overwhelme]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[Repeat]]></category>
		<category><![CDATA[Sticking]]></category>
		<category><![CDATA[useless]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/why-is-your-exercise-ineffective/</guid>

					<description><![CDATA[Experts recommend sticking to one workout for at least 2-3 weeks to get in shape. Exercise is essential to burn fat, build strength, and gain muscle. According to the GQ , some people who perform the most extreme exercises also do not achieve the expected results. If you&#8217;ve been training hard but it doesn&#8217;t work, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Experts recommend sticking to one workout for at least 2-3 weeks to get in shape.</strong><br />
<span id="more-25439"></span> Exercise is essential to burn fat, build strength, and gain muscle. According to the <em> GQ</em> , some people who perform the most extreme exercises also do not achieve the expected results.</p>
<p> If you&#8217;ve been training hard but it doesn&#8217;t work, that&#8217;s one of the signs that you&#8217;re doing it wrong and should be corrected so as not to waste time. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_11_119_39149345/d5978fb682f46baa32e5.jpg" width="625" height="416"> <em> Exercising with intensity but without a plan will make the body tired. Photo: Snhfoto. </em> <strong> No long term plan</strong> This has to do with what&#8217;s known as HADD, which stands for attention-deficit disorder. It happens because people change exercises too often and without a particular plan or focus. <em> GQ</em> It is said that repeating the same movement even if it is boring will complete the exercise and get in shape faster. At the same time, it helps you gain strength, muscle. While a variety of exercises is the key to good results, changing too often will prevent you from reaping the benefits. Experts recommend sticking to one exercise for at least 2-3 weeks, analyzing how many reps you can perform and how much weight you want to lift to see your progress. Besides, you must have a combination of exercises to accelerate weight loss and muscle gain. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_11_119_39149345/371762366f74862adf65.jpg" width="625" height="416"> <em> You need to repeat the movements for a long time for the body to adapt. Photo: Body. </em> <strong> Too much exercise</strong> Experts say everyone&#8217;s body has a limit on the number of effective workouts. Therefore, overtraining is not the fastest way to achieve results and can cause injury. It is important that you do enough warm-up and the right sequence of steps in the exercise. Repeat the exact same exercises and change the time to increase the amount of time each day so that your body can adapt and limit fatigue. <strong> Extra exercise</strong> There are many exercises that are not effective for the body. So make sure you do them as directed by your coach to avoid losing time. Some exercises or movements do not have much effect on weight loss and muscle gain. They are even potentially dangerous if you do not do them correctly at home. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_11_119_39149345/52ff05de089ce1c2b88d.jpg" width="625" height="625"> <em> Exercises with weights require the supervision of a trainer to ensure safety. Photo: Self. </em> <strong> Overhead barbell squats</strong> <strong> : </strong> Squat while lifting weights can help you look like a bodybuilder. However, this exercise has many potential risks of injury to the spine, hands and head. While it&#8217;s not &#8220;useless&#8221;, people don&#8217;t yet have the necessary skills to do it right. <strong> Walking on the treadmill:</strong> If you are a fan and regularly use this exercise, change the speed and intensity of the machine continuously. You should start warming up for the first 5 minutes at a slow pace to get the blood circulating. Then gradually increase the speed for the body to adapt. This change helps the body to expend energy instead of being stuck on the machine without seeing results. <em> <strong> Exercises to help men have 6 pack abs</strong> </em> <em> Exercises that affect the abdomen, which can be done at home, help men build muscle.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25439</post-id>	</item>
		<item>
		<title>Elly Tran wears a fiery bikini, but fans advise her not to wear it anymore, why?</title>
		<link>https://en.spress.net/elly-tran-wears-a-fiery-bikini-but-fans-advise-her-not-to-wear-it-anymore-why/</link>
		
		<dc:creator><![CDATA[Khôi Ngô]]></dc:creator>
		<pubDate>Fri, 18 Jun 2021 17:37:09 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Advise]]></category>
		<category><![CDATA[anymore]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[BIM]]></category>
		<category><![CDATA[Chiffon]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[Elly]]></category>
		<category><![CDATA[Elly Kim Hong]]></category>
		<category><![CDATA[Elly Tran]]></category>
		<category><![CDATA[Fan]]></category>
		<category><![CDATA[fans]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[fiery]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[LIKE]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[Restlessness]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Tease]]></category>
		<category><![CDATA[To wear]]></category>
		<category><![CDATA[Too much]]></category>
		<category><![CDATA[Tran]]></category>
		<category><![CDATA[Vietnamese Stars]]></category>
		<category><![CDATA[wear]]></category>
		<category><![CDATA[wears]]></category>
		<guid isPermaLink="false">https://en.spress.net/elly-tran-wears-a-fiery-bikini-but-fans-advise-her-not-to-wear-it-anymore-why/</guid>

					<description><![CDATA[Elly Tran continues to make fans stand still when releasing hot bikini photos. Some viewers even &#8216;tease&#8217;, beauties don&#8217;t wear this style anymore, because&#8230; &#8216;we love it&#8217;. Elly Tran is one of the Vietnamese stars who owns a hot figure, a &#8220;fiery&#8221; curve. Understanding her own beauty, right from the moment she entered showbiz, the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Elly Tran continues to make fans stand still when releasing hot bikini photos. Some viewers even &#8216;tease&#8217;, beauties don&#8217;t wear this style anymore, because&#8230; &#8216;we love it&#8217;.</strong><br />
<span id="more-25136"></span> Elly Tran is one of the Vietnamese stars who owns a hot figure, a &#8220;fiery&#8221; curve. Understanding her own beauty, right from the moment she entered showbiz, the &#8220;baby mother&#8221; chose for herself a sexy, bold style and accordingly made her own mark.</p>
<p> Recently, Elly Tran continues to make fans &#8220;stand still&#8221; when publishing a series of extremely sexy chiffon bikini photos. These photos quickly received a lot of likes, hearts and comments. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/22c492129c50750e2c41.jpg" width="625" height="833"> <em> She uses her pet dog to cover the sensitive area in the costume&#8230;</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/87a92a7f243dcd63942c.jpg" width="625" height="833"> <em> The photo angles show off the perfect body, as beautiful as a dream.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/cce8643e6a7c8322da6d.jpg" width="625" height="953"> <em> Many very personal viewers commented: &#8220;If it&#8217;s a crime to fall in love with you, I&#8217;ll commit a crime &#8230;&#8221; to &#8220;Don&#8217;t wear this style anymore, we love it&#8221;&#8230; So funny is the same. . </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/ba491f9f11ddf883a1cc.jpg" width="625" height="970"> <em> Once long legs. cause a fever with swimsuit-like designs but extremely fragile, sexy lace material. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/0188a15eaf1c46421f0d.jpg" width="625" height="769"> <em> Not only the material is light and soft, but the outfit also has a deep cut, quite bold. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/aa9536433801d15f8810.jpg" width="625" height="954"> <em> The shooting angles are also very impressive, showing a sexy look without being overdone. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/ac8f3659381bd145880a.jpg" width="625" height="772"> <em> Realistic curve&#8230; </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/b4fd2d2b2369ca379378.jpg" width="625" height="771"> <em> Long legs are exalted&#8230;</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_329_39157520/6628f2fefcbc15e24cad.jpg" width="625" height="766"> <em> Venus&#8217;s body is very proud of Elly. </em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25136</post-id>	</item>
		<item>
		<title>8 cosmetic items that dermatologists recommend you don&#8217;t buy</title>
		<link>https://en.spress.net/8-cosmetic-items-that-dermatologists-recommend-you-dont-buy/</link>
		
		<dc:creator><![CDATA[Theo Vienne/Ngôi sao]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 05:57:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[advertisement]]></category>
		<category><![CDATA[Blackhead]]></category>
		<category><![CDATA[Bring]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[Dark circles]]></category>
		<category><![CDATA[dermatologists]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Diamond]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[Eye]]></category>
		<category><![CDATA[Gel]]></category>
		<category><![CDATA[Gold inlaid]]></category>
		<category><![CDATA[Items]]></category>
		<category><![CDATA[Mask]]></category>
		<category><![CDATA[Oily skin]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[Pure]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[Strip off]]></category>
		<guid isPermaLink="false">https://en.spress.net/8-cosmetic-items-that-dermatologists-recommend-you-dont-buy/</guid>

					<description><![CDATA[Puffy eye patches or gold and diamond-plated masks are not as effective as advertised. Patches to treat puffiness Eye Patch is a product dedicated to treating puffiness and dark circles under the eyes. According to dermatologists, this product only gives a temporary effect. There are many methods to treat puffy eyes such as applying ice, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Puffy eye patches or gold and diamond-plated masks are not as effective as advertised.</strong><br />
<span id="more-21232"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/f07e758f66cd8f93d6dc.jpg" width="625" height="625"> </p>
<p> <strong> Patches to treat puffiness</strong> Eye Patch is a product dedicated to treating puffiness and dark circles under the eyes. According to dermatologists, this product only gives a temporary effect. There are many methods to treat puffy eyes such as applying ice, applying cucumber &#8230; with very cheap prices, even 0 VND. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/8a190ee81daaf4f4adbb.jpg" width="625" height="625"> <strong> Expensive face masks</strong> Most masks have moisturizing and softening effects on the skin. According to dermatologists, masks made from expensive ingredients that give instant effects are just advertising. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/2f53a4a2b7e05ebe07f1.jpg" width="625" height="482"> <strong> Pure coconut oil</strong> Coconut oil is a natural skin and hair care product that many people use, but dermatologists recommend it, not everyone can use it. For some people, virgin coconut oil can clog pores, causing acne and other dermatological problems. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/0abf804e930c7a52231d.jpg" width="625" height="415"> <strong> Acne patch Miếng</strong> Blackhead remover patches only remove the dead skin on the surface. With acne hidden under the skin, blackheads located in the pores, this patch can not handle. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/5a19d2e8c1aa28f471bb.jpg" width="625" height="362"> <strong> Gel products</strong> Gel products are only suitable for oily and acne-prone skin. If you have dry skin, this product will make it drier. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/0e2181d092927bcc2283.jpg" width="625" height="415"> <strong> Skin tanning cream</strong> Dermatologists never recommend tanning. Natural skin is the healthiest, you should not try to change the color of your skin with dyes or sun exposure. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/34daba2ba96940371978.jpg" width="625" height="414"> <strong> Stretch mark cream</strong> According to dermatologists, creams for stretch marks and cellulite are not effective. If you really want to treat stretch marks and cellulite, you need to use laser therapies. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/5b9fd66ec52c2c72753d.jpg" width="625" height="593"> <strong> Beauty &#8216;panacea&#8217;</strong> According to dermatologists, products advertised as &#8220;beauty elixirs&#8221; mostly only bring a pleasant feeling because of their fragrance, but have no real beauty effect.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21232</post-id>	</item>
		<item>
		<title>5 common mistakes when choosing lingerie</title>
		<link>https://en.spress.net/5-common-mistakes-when-choosing-lingerie/</link>
		
		<dc:creator><![CDATA[Dĩ An]]></dc:creator>
		<pubDate>Sun, 30 May 2021 17:11:07 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[be well groomed]]></category>
		<category><![CDATA[Border]]></category>
		<category><![CDATA[BRA]]></category>
		<category><![CDATA[choosing]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[Dress]]></category>
		<category><![CDATA[Gala]]></category>
		<category><![CDATA[Get]]></category>
		<category><![CDATA[HEALTHLINE]]></category>
		<category><![CDATA[lingerie]]></category>
		<category><![CDATA[Low rise pants]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[Notice]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[Reveal]]></category>
		<category><![CDATA[Roll armpit]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[Trousers]]></category>
		<category><![CDATA[Underwear]]></category>
		<category><![CDATA[Weakness]]></category>
		<guid isPermaLink="false">https://en.spress.net/5-common-mistakes-when-choosing-lingerie/</guid>

					<description><![CDATA[Underwear plays an important role, helping you to look neat. Many people often do not pay attention to the error of revealing body defects. Shaped pants that don&#8217;t fit: This is a necessary item for women when wearing tight skirts. However, pants that are too tight can rub against the skin and cause irritation. This [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Underwear plays an important role, helping you to look neat. Many people often do not pay attention to the error of revealing body defects.</strong><br />
<span id="more-19329"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_119_38984381/ab447ef168b381edd8a2.jpg" width="625" height="937"> </p>
<p> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_119_38984381/b9fe674b71099857c118.jpg" width="625" height="859"> <strong> Shaped pants that don&#8217;t fit: </strong> This is a necessary item for women when wearing tight skirts. However, pants that are too tight can rub against the skin and cause irritation. This is also the case with regular underwear. Moreover, wearing the wrong size can make the lingerie line more obvious. Image: <em> tvN.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_119_38984381/fe923db7d7f43eaa67e5.jpg" width="625" height="351"> <strong> Bra has many details:</strong> Many girls like to wear frills underneath. This easily makes the appearance look less refined. For tight outfits, you should choose bras without any embellishments. A one-piece bra is ideal because it has a very thin hem. The design is suitable for evening dresses and light summer wear. Image: <em> Healthline. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_119_38984381/9e4b41fe57bcbee2e7ad.jpg" width="625" height="468"> <strong> Bright underwear </strong> need to be combined with a shirt of the same color system or thick enough to cover. For example, when wearing sweaters, t-shirts or slim skirts, you should not choose underwear with contrasting tones. Image: <em> Edward Berthelot. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_119_38984381/7235ae80b8c2519c08d3.jpg" width="625" height="416"> <strong> Choosing the wrong high-rise and low-waisted pants:</strong> High-waisted panties are the right choice for trousers, skirts, jeans, high-waisted shorts. If you choose low-rise underwear, they can compress the hips and draw attention to the flaws. If you choose low-rise pants or skirts, your underwear should also be low-waisted so they don&#8217;t show above your waistline. Image: <em> Edward Berthelot. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_119_38984381/c1c21c770a35e36bba24.jpg" width="625" height="416"> <strong> Revealing the strap:</strong> Exposed straps can make you lose your flair in some cases. Therefore, a strapless top is the best choice if your bust size is small or medium. For dresses and V-neck tops, there is a wide selection of bras with adjustable or removable straps. Image: <em> Keith Tsuji.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_119_38984381/723e891b63588a06d349.jpg" width="625" height="351"> <em> According to Healthline, you should change your underwear every 6 months because they are often flabby and can become a source of harmful bacteria to health. In case you don&#8217;t remember the timeline, French lingerie experts recommend buying a new series of items after each &#8220;buy&#8221; new deodorant. Wash your underwear by hand to help them look new longer. Photo: Fitnessefficace. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19329</post-id>	</item>
		<item>
		<title>Recommend mandatory installation and use of Bluezone application</title>
		<link>https://en.spress.net/recommend-mandatory-installation-and-use-of-bluezone-application/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sat, 29 May 2021 05:50:15 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[application]]></category>
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		<guid isPermaLink="false">https://en.spress.net/recommend-mandatory-installation-and-use-of-bluezone-application/</guid>

					<description><![CDATA[The Ministry of Information and Communications has proposed mandatory use of Bluezone application. Smartphone users are required to use an application to identify close contact when going to a public place, where there are many people. The Department of Informatization (Ministry of Information &#38; Communications &#8211; TT &#38; TT) has just issued Official Letter No. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The Ministry of Information and Communications has proposed mandatory use of Bluezone application. Smartphone users are required to use an application to identify close contact when going to a public place, where there are many people.</strong><br />
<span id="more-18954"></span> The Department of Informatization (Ministry of Information &amp; Communications &#8211; TT &amp; TT) has just issued Official Letter No. 733 on the application of technology to prevent and control the Covid-19 epidemic at agencies and units under the Ministry.</p>
<p> Accordingly, in the face of increasingly complicated developments of the Covid-19 epidemic in the city, the Department of Informatization recommends agencies and units under the Ministry of Information and Communications to use technological solutions for medical declaration. Manage people entering and exiting the office. Specifically, in addition to officials, civil servants, public employees, and employees in the agency, all guests coming to contact work are required to install and turn on the application to install the Bluezone proximity detection application before go to work. This rule only excludes those who do not use smartphones. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_23_38983636/2aa3a1397b7a9224cb6b.jpg" width="625" height="416"> <em> Bluezone application is the most effective tool to trace people suspected of being infected with Covid-19. Photo: Trong Dat</em> At the entrance of offices and units under the Ministry of Information and Communications, the Department of Informatization recommends that you paste a QR Code to install the Bluezone application at a recognizable location to support users. Guests who come to work at agencies and headquarters of the Ministry of Information and Communications also need to make an electronic medical declaration. The declaration will be made on 1 of 3 applications Bluezone, NCOVI, Vietnam Health Declaration or on website tokhaiyte.vn. The paper medical declaration will only be applied to those who do not have a smartphone. In addition, agencies and units in the Ministry of Information and Communications have also been advised to manage people entering and leaving the office by scanning QR codes. To do this, units need to register for a &#8220;quarantine point&#8221; and get their QR code at website tokhaiyte.vn. This QR code will be printed and pasted at a recognizable location at the entrance of each agency or unit. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_23_38983636/e0e0509e71dc9882c1cd.jpg" width="625" height="416"> <em> Scanning QR codes is a measure to save users&#8217; epidemiological milestones. </em> Guests coming to contact business will be forced to scan a QR code for quarantine using one of the 3 applications Bluezone, NCOVI, Vietnam Health Declaration. In the event that after scanning the quarantine QR code, the application says that the user has not made a medical declaration or the declaration has expired, they will be forced to make a medical declaration and re-scan the code. At the entrance to the offices, the Department of Informatization also recommends arranging a department to check and monitor the scanning of quarantine QR codes of employees and visitors to contact for work. Using the Bluezone tracing app, electronic medical declarations and scanning QR codes for quarantine are just 3 of the 5 anti-epidemic solutions with technology proposed by the Ministry of Information and Communications to localities. Previously, sharing at the current news at 19:00 on May 26 of Vietnam Television, Deputy Minister of Information and Communications Nguyen Huy Dung said that renewing the approach to technology in Covid-19 prevention and control is a combination balance between &#8220;defence&#8221; and &#8220;attack&#8221;. In terms of technology, &#8220;attack&#8221; is the mandatory use of some key applications to prevent Covid-19, instead of just recommending as before. If before, data was distributed by application, now data must be managed centrally. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_23_38983636/7bc2577f413da863f12c.jpg" width="625" height="416"> <em> Deputy Minister of Information and Communications Nguyen Huy Dung. </em> The Ministry of Information and Communications has proposed mandatory use of Bluezone application. Workers in industrial parks, factories and enterprises are required to make medical declarations. People using smartphones are required to use an application to identify close contact when going to a public place, where there are many people. Public places and offices must control people coming, going, leaving and entering by scanning QR codes. The fourth measure is to use technology to support the monitoring of people in medical isolation. According to Deputy Minister Nguyen Huy Dung, turning on Bluetooth and using the Bluezone application when going to public places will help users protect themselves, protect the community, assist in zoning out the epidemic, and quickly trace. When that happens, it will also help isolate high-risk people, rather than everyone. For agencies and organizations, effective disease prevention will help agencies, organizations, factories and enterprises maintain normal production and business activities. <strong> Trong Dat</strong></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18954</post-id>	</item>
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		<title>Fans advise Nam Em not to do anything that makes her beauty drop</title>
		<link>https://en.spress.net/fans-advise-nam-em-not-to-do-anything-that-makes-her-beauty-drop/</link>
		
		<dc:creator><![CDATA[Uyên Hoàng]]></dc:creator>
		<pubDate>Tue, 25 May 2021 10:04:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
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		<guid isPermaLink="false">https://en.spress.net/fans-advise-nam-em-not-to-do-anything-that-makes-her-beauty-drop/</guid>

					<description><![CDATA[Despite &#8220;eating points&#8221; with smooth skin, but Nam Em received advice not to do one thing because it is easy to reveal flaws. Since the biggest love scandal in his career, Nam Em is still facing a bad health and psychological condition. This causes the 9X beauty to lose weight erratically and especially recently, Nam [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Despite &#8220;eating points&#8221; with smooth skin, but Nam Em received advice not to do one thing because it is easy to reveal flaws.</strong><br />
<span id="more-18087"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/39dbf569ee2b07755e3a.jpg" width="625" height="391"> </p>
<p> Since the biggest love scandal in his career, Nam Em is still facing a bad health and psychological condition. This causes the 9X beauty to lose weight erratically and especially recently, Nam Em looks clearly skinny. She is also often &#8220;missing&#8221; from social networks, making fans worried. And after many days of absence, Miss Mekong Delta recently returned with a fresher state. Nam Em also did not hesitate to show off her bare face or show off her figure in the pictures posted on her personal page, making fans admire and admire. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/3ee6e454ff1616484f07.jpg" width="625" height="437"> <em> In the new photos, Nam Em, even though she is fully dressed, has not lost her charm. That&#8217;s because she cleverly showed off her long white legs &#8220;thousands of people love&#8221;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/8cfaa748bc0a55540c1b.jpg" width="625" height="531"> <em> Sharing the moment of showing off the angle of his face, Nam Em is ready to prove his beautiful face without dead corners and crystal clear skin.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/ab1c8dae96ec7fb226fd.jpg" width="625" height="530"> <em> Even though she didn&#8217;t touch the lipstick, her hair was tied up simply, but in the 9X beauties she was still beautiful. Although her current face is quite emaciated, lacking a bit of vitality. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/dda6e614fd5614084d47.jpg" width="625" height="449"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/5c7b66c97d8b94d5cd9a.jpg" width="625" height="175"> <em> Below the comment section, fans also pay much attention to the re-appearance of the original long-legged Tien Giang. Although some comments praised Nam Em&#8217;s physique, there were also opinions that she should not tie all her hair up because it would make her face longer.</em> It can be said that, already quite thin, he also chose a hairstyle that revealed his long face, which is also the reason why Nam Em&#8217;s recent appearance is always less fresh as well as his face looks somewhat unbalanced. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/e60fdebdc5ff2ca175ee.jpg" width="625" height="437"> <em> Just compared with a slight change in the hairstyle, the appearance of 9X beauties is somewhat more beautiful and attractive, the face ratio is also somewhat harmonious. </em> From the case of Nam Em, the association of sisters with long faces also learned an important note in the matter of hair that is not to flip or brush all the hair back. Because this will make the forehead become wider, easy to create a feeling of baldness or the rough chin is brought forward a lot. Instead, you should pay more attention in choosing the right hairstyle according to principles such as: <strong> &#8211; Focus on shortening the length of the face and reducing the height for the forehead:</strong> To help the long face have a more balanced proportion, bangs are the most ideal choice. However, not all types of bangs are suitable for long faces, so they should prioritize flat bangs, thin bangs, curled bangs, puffy bangs… In addition, bangs should also account for 1/3 of the face length. create the perfect ratio. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/490b75b96efb87a5deea.jpg" width="625" height="623"> <em> Just change a bit in the bangs with a flying bangs or sparse bangs, you can overcome the disadvantages of the optimal long face. In addition, you also consider bending waves to make the face look soft and gentle.</em> <em> <strong> &#8211; Increase face width: </strong> </em> Through styling, women can help improve the width of the face to bring a more perfect proportion to the &#8220;moon face&#8221;. Accordingly, wavy hair, curly hair, curled layer hair &#8230; can all create the illusion that the width and length of the face become more harmonious. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/89e1ba53a111484f1100.jpg" width="625" height="641"> <em> The long-faced sisters can also increase the width of the face, reduce the length by switching to friends with lob hair. This hairstyle not only &#8220;hacks the age&#8221; but also helps the face look baby and fuller.</em> <em> <strong> &#8211; Stay away from hairstyles that create volume on the top of the head: </strong> </em> Hairstyles with a lot of bulge at the top of the head, high ponytail, high bun or long straight hair will increase the length of the face. Therefore, a simple hairstyle that you can pursue is a layered cut. You also need to pay attention to choose how to trim the layer in the right position to conceal the face. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/9b48abfab0b859e600a9.jpg" width="625" height="620"> <em> Long straight hair is not only monotonous, but also contributes to making the face look longer, therefore, S-shaped curling hair combined with puffy bangs is the true love for women to reshape their faces, bringing them to life. youthful, harmonious look.</em> <em> <strong> &#8211; Dyeing hair to improve face shape: </strong> </em> You may not know, in addition to styling, hair color also contributes to adjusting the lines on a very long face. Dyeing your hair a light color will avoid focusing too much on facial features. In addition, highlight hair color or ombre hair can also help a long face become more balanced. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_338_38919110/1e9b2b29306bd935807a.jpg" width="625" height="622"> <em> Looking at the difference between the two left and right pictures of this girl with a long face, the sisters will immediately recognize it just by dyeing her hair in a light color and choosing the right hair style, having silly bangs that cover her high forehead is enough to own glittering visuals. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18087</post-id>	</item>
		<item>
		<title>More than 31.6 million installs of Bluezone, recommend to checkin QR Code</title>
		<link>https://en.spress.net/more-than-31-6-million-installs-of-bluezone-recommend-to-checkin-qr-code/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 20 May 2021 18:17:06 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[application]]></category>
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		<category><![CDATA[BLUEZONE]]></category>
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		<guid isPermaLink="false">https://en.spress.net/more-than-31-6-million-installs-of-bluezone-recommend-to-checkin-qr-code/</guid>

					<description><![CDATA[Currently, there have been 31.6 million installs of Bluezone, the application operator also recommends that checking in QR Code in public places is mandatory during the outbreak. According to the operator (Bkav) of Bluezone application (close contact detection application), as of May 10, there have been more than 31.6 million Bluezone applications. Besides, Bluezone also [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Currently, there have been 31.6 million installs of Bluezone, the application operator also recommends that checking in QR Code in public places is mandatory during the outbreak.</strong><br />
<span id="more-16655"></span> According to the operator (Bkav) of Bluezone application (close contact detection application), as of May 10, there have been more than 31.6 million Bluezone applications.</p>
<p> Besides, Bluezone also added many useful features related to epidemic prevention and health such as: QR code scanning, medical declaration, domestic movement declaration&#8230; In addition, Bluezone also regularly updates information. about the epidemic and the notes for everyone to monitor and prevent Facing the complicated epidemic situation, Bkav has set a goal of all people installing and using Bluezone. According to Bkav, the effectiveness of Bluezone is proportional to the number of people who install and use it. The more Bluezone enters the epidemic, the more effective it is, in the epidemic center more effective than in other areas, due to the increased awareness of installation and use of people in the epidemic area. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_114_38792908/354f627b7f399667cf28.jpg" width="625" height="468"> <em> User successfully installs Bluezone application on smartphone. Photo: HOANG GIANG</em> Bluezone application is promoted to propagate and deploy during the second outbreak of COVID-19 in Vietnam from July 25, 2020. In Hai Duong, with a 27% installation rate since August 16, 1,035 F1 and F2 have been identified. The second outbreak in Hai Duong broke out from January 27, 2021, on February 24, with the installation rate reaching 43%, the system traced 1993 cases of F1, F2. Of which, 17 positive cases were traced outside the traditional epidemiological investigation list. In addition, Bkav also recommends that checking in QR Code in public places is mandatory during an outbreak. The public check-in method helps to quickly track down outbreaks such as restaurants and markets. Regularly checking in QR Code on Bluezone also helps the application operate in priority mode to increase the efficiency of contact recording.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16655</post-id>	</item>
		<item>
		<title>Facebook will change the way users share a post</title>
		<link>https://en.spress.net/facebook-will-change-the-way-users-share-a-post/</link>
		
		<dc:creator><![CDATA[CTV Kiến An/VOV.VN (biên dịch) Theo BGR]]></dc:creator>
		<pubDate>Mon, 17 May 2021 02:54:08 +0000</pubDate>
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		<guid isPermaLink="false">https://en.spress.net/facebook-will-change-the-way-users-share-a-post/</guid>

					<description><![CDATA[Facebook is rolling out a useful feature that could curb the sharing of misinformation on the platform by displaying a prompt advising people to fully read the articles they&#8217;re about to share before sharing them. The new feature just announced by Facebook confirms to Recode that about 6% of its global users on Android will [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Facebook is rolling out a useful feature that could curb the sharing of misinformation on the platform by displaying a prompt advising people to fully read the articles they&#8217;re about to share before sharing them.</strong><br />
<span id="more-15244"></span> The new feature just announced by Facebook confirms to Recode that about 6% of its global users on Android will see the new reminders. This measure is aimed at persuading people to read the entire article before they share it, getting access to more content than just the story title.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_12_65_38819195/42111b0a0548ec16b559.jpg" width="625" height="417"> Facebook has used Twitter to highlight new prompts that will appear for users who share content without reading the articles. The text of the prompt reads “You are about to share this article without opening it. Sharing articles without reading them could mean missing out on important information.” Users will have two options inside the Open Article and Continue Sharing prompts, respectively Open Article and Continue Sharing. Essentially, Facebook hopes the content is enough that some people will read the news stories before sharing them online, but Facebook says it won&#8217;t force them to access the articles. Users can still continue to share a post without reading it because Facebook and other social networks cannot force users to read content before sharing it with others. However, this feature could be beneficial in the long run as it will still deliver the core message that some Facebook users have not yet grasped to share online. It is essential that people fully grasp the story they want to share. Even if people choose to continue sharing without reading, they&#8217;ll know the same prompt will appear again every time they share content if they don&#8217;t click on the post. A simple way to avoid annoyance is to view the full article. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_12_65_38819195/021d54064a44a31afa55.jpg" width="625" height="416"> It&#8217;s currently unclear if the feature will roll out to all Facebook users after initial testing, and how long it will take for Facebook to bring it to phones and web browsers. In fact, another social network, Twitter, tested the same feature last June before rolling it out to all users in September.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">15244</post-id>	</item>
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		<title>The foods that nutritionists recommend you to eat every day</title>
		<link>https://en.spress.net/the-foods-that-nutritionists-recommend-you-to-eat-every-day/</link>
		
		<dc:creator><![CDATA[Thảo Nguyên (Theo Eat this)]]></dc:creator>
		<pubDate>Thu, 06 May 2021 06:53:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
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		<guid isPermaLink="false">https://en.spress.net/the-foods-that-nutritionists-recommend-you-to-eat-every-day/</guid>

					<description><![CDATA[Here are the healthy foods that nutritionists recommend to add to your daily diet to improve your health. 1. Olives: Olives are a rich source of vitamins A and E, both of which protect the surface of your skin from the damaging effects of free radicals. Olives also help strengthen connective tissue, improve skin tone [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Here are the healthy foods that nutritionists recommend to add to your daily diet to improve your health.</strong><br />
<span id="more-11896"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/2da061274265ab3bf274.jpg" width="625" height="457"> </p>
<p> <em> 1. Olives: Olives are a rich source of vitamins A and E, both of which protect the surface of your skin from the damaging effects of free radicals. Olives also help strengthen connective tissue, improve skin tone and protect against UV radiation. The monounsaturated fat content of olives is heart-healthy because it reduces the risk of atherosclerosis.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/b0fac67de53f0c61552e.jpg" width="625" height="457"> <em> 2. Cucumber: Nutritionist Lisa Hayim said: &#8220;Cucumbers help hydrate the body and provide vitamins daily. This fruit is also naturally low in calories, which is a healthy food. thought to lose weight or improve overall digestion.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/72d90e5e2d1cc4429d0d.jpg" width="625" height="457"> <em> 3. Chia seeds: Although chia seeds are very small, they contain more omega-3 fatty acids and fiber than any other food by weight.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/23b5443267708e2ed761.jpg" width="625" height="457"> <em> 4. Jackfruit: This fruit has a very delicious sweet taste, rich in vitamins and minerals. In addition, jackfruit is rich in vitamin B6, niacin, riboflavin and folic acid, all of which play an important role in helping the body convert food into energy.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/0d4519373d75d42b8d64.jpg" width="625" height="457"> <em> 5. Avocado: Nutritionist Aislinn Crovak said: &#8220;Avocados are rich in vitamin C that boosts the immune system and healthy fats, which are an essential part of your diet&#8221;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/61320bb528f7c1a998e6.jpg" width="625" height="457"> <em> 6. Greek yogurt: Dr. Sonali Ruder said: &#8220;Greek yogurt contains a lot of protein, helps us maintain muscle mass as we age and also provides us with long-term energy. A particularly good source of protein for vegetarians Greek yogurt also provides calcium that helps maintain bone health. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/4f5220d50397eac9b386.jpg" width="625" height="457"> <em> 7. Swiss chard is one of the healthiest green vegetables. It helps to strengthen the heart and keep bones healthy. Plus, it is a good source of Vitamin K.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/dccab14d920f7b51221e.jpg" width="625" height="457"> <em> 8. Sweet potatoes: Although sweet potato is a starchy food, it is rich in beta-carotene, which is essential for healthy skin and eyes.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/25f8497f6a3d8363da2c.jpg" width="625" height="457"> <em> 9. Apple Cider Vinegar: Apple cider vinegar aids in maintaining a healthy alkaline pH level, helping to prevent fatigue, inflammation, weight problems, acne and heartburn.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_180_38735598/6742f4c4d7863ed86797.jpg" width="625" height="457"> <em> 10. Watermelon: There is a good reason that watermelon is one of the popular foods that nutritionists often eat. Watermelon is one of the best ways to stay hydrated. Eating watermelon keeps your skin flawless and fresh from the inside. Photo: Shutterstock.</em> <em> Invite readers to watch the video &#8220;How to handle food poisoning at home&#8221;. Source: Vinmec.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11896</post-id>	</item>
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		<title>7 foods to prevent tanning, anti-aging that dermatologists recommend to eat a lot in the summer, women take advantage of them will be healthy and youthful</title>
		<link>https://en.spress.net/7-foods-to-prevent-tanning-anti-aging-that-dermatologists-recommend-to-eat-a-lot-in-the-summer-women-take-advantage-of-them-will-be-healthy-and-youthful/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Wed, 05 May 2021 19:59:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
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		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Nguyen Phuong Thao]]></category>
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					<description><![CDATA[Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty. We are preparing to enter the hottest part of the year. This is the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty.</strong><br />
<span id="more-11785"></span> We are preparing to enter the hottest part of the year. This is the time when many cases are hospitalized because of heat shock, heatstroke, lack of water &#8230; Besides health concerns, in the summer, under the sun and rising heat, many women also faced with skin problems. Can be mentioned as dark skin condition, sunburn, acne, chapped &#8230;</p>
<p> According to Dr. CKI cosmetic dermatology Nguyen Phuong Thao:<em> &#8220;During the summer, the use of anti-glare cream</em> <em> ng is very important. Sunscreen protects our skin from damage caused by ultraviolet (UV) rays, including UVA and UVB rays from sunlight. In particular, during hot summer days, the UV index is often very high, so the use of sunscreen every day must be promoted.</em> In addition to using sunscreen, Dr. Thao said nutrition is one of the big determinants of skin. Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty. <strong> <em> 7 foods to prevent skin darkening, anti-aging summer </em> </strong> <strong> 1. Watermelon</strong> Doctor CKI cosmetic dermatology Nguyen Phuong Thao said: Watermelon has a delicious taste and is a cooling food, so it is considered a fruit for summer. Watermelon contains nearly 92% water, many vitamins A, B1, B6 and C, helping to flush harmful toxins out of the skin and keep the digestive system working efficiently. Besides, watermelon contains a large amount of lycopene, flavonoids and carotenoids, which are beneficial in preventing skin damage by removing free radicals. <strong> How to use:</strong> Drink watermelon juice every day. Or eat watermelon as a morning snack. For more deliciousness, women can add watermelon to smoothies, desserts or puddings. In addition, the mask with watermelon pulp will make the skin bright, provide the necessary moisture and avoid dehydration. <strong> 2. Orange</strong> Oranges contain vitamin C, which is a delicious and healthy food. These foods help prevent skin from damaging directly from sunlight, avoiding the harmful effects of oxidation. During summer days, oranges are especially helpful for reducing inflammation, synthesizing collagen and preventing DNA damage. Dermatologist shared there are two ways for women to use this fruit. The easiest way is to drink orange juice regularly. The second way is to apply orange juice directly to the skin to lighten the skin and remove excess pigmentation from the body. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_91_38729713/f0dc751c565ebf00e64f.jpg" width="625" height="416"> <strong> 3. Apples</strong> Apples are a rich source of fiber, vitamins A, C and many other nutrients. This antioxidant-rich food helps to remove oxygen free radicals, making it an option for healthy skin even during the hottest summer days. Dr. Thao advised women to add apples to the daily diet. For those with dry skin, applying a mixture of apple and honey will provide enough moisture to the skin, limit the appearance of dull skin and lack of vitality. <strong> 4. Ripe Mango</strong> Ripe mangoes have a sweet, juicy taste, are packed with vitamins and are great for skin rejuvenation. This fruit is rich in fiber and dietary sugar, which helps to limit stomach-related ailments such as constipation. Like oranges, mangoes also have anti-inflammatory properties and protect the skin from any type of DNA damage done to the body. For women with dry skin, doctors recommend mixing a little crushed mango, yogurt and honey. Apply this mixture on your face, leave for 15-20 minutes, then rinse with water. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_91_38729713/c19f4f5f6c1d8543dc0c.jpg" width="625" height="351"> <strong> 5. Coconut oil</strong> A study published in the International Journal of Molecular Science in 2018 examining the damage-repairing benefits of vegetable oils concluded: Coconut oil, when applied to the skin, acts as an anti-aging agent. inflammation and help protect the skin from the sun&#8217;s UV rays. Not only has a moisturizing effect, but also regenerates damaged skin connective tissue, if used regularly, it will fade wrinkles and promote skin rejuvenation. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_91_38729713/a92c1bec38aed1f088bf.jpg" width="625" height="416"> <strong> 6. Sweet potatoes</strong> Dry skin is a common condition that many women often encounter in the summer. When skin is dry, it is a sign that the body needs more vitamin A. Women can eat boiled sweet potatoes for breakfast, while providing a large amount of vitamin A that will moisturize dry skin, avoid dehydration on the face during summer days. This is also a great way to lose weight. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_91_38729713/30478587a6c54f9b16d4.jpg" width="625" height="439"> <strong> 7. Cherry (cherry)</strong> According to a research into the health benefits of cherries published in 2018 in the journal Nutrients, cherries can prevent and slow down skin oxidation, playing a key role in anti-aging and avoiding inflammation. wait. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_91_38729713/73a3c963ea21037f5a30.jpg" width="625" height="416"> Dr. Thao assessed that this fruit contains vitamin C and potassium, two nutrients important for a healthy skin. While vitamin C supports collagen formation, potassium retains moisture, brings bright, shiny skin and prevents dry, flaky skin. Women can enjoy this dish as a daily dessert to beautify the skin and support health. According to the <em> Vietnamese Life Rhythm</em></p>
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		<title>Recommend lovely exterior patterns for your home</title>
		<link>https://en.spress.net/recommend-lovely-exterior-patterns-for-your-home/</link>
		
		<dc:creator><![CDATA[CTV Bảo Trung/VOV.VN Theo Sitchu]]></dc:creator>
		<pubDate>Fri, 23 Apr 2021 12:34:09 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[BAD]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Cart]]></category>
		<category><![CDATA[Crafting]]></category>
		<category><![CDATA[Cushion]]></category>
		<category><![CDATA[Exterior]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Item]]></category>
		<category><![CDATA[Lovely]]></category>
		<category><![CDATA[Mediterranean Sea]]></category>
		<category><![CDATA[Obsolete]]></category>
		<category><![CDATA[Out side]]></category>
		<category><![CDATA[patterns]]></category>
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		<category><![CDATA[slope]]></category>
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		<guid isPermaLink="false">https://en.spress.net/recommend-lovely-exterior-patterns-for-your-home/</guid>

					<description><![CDATA[Refer to the following delicate and useful exterior items, they will most likely bring a relaxing space to your family. The beautifully crafted wooden tables are the essential choice for your outdoor space and never go out of date. Wooden tables combined with white dining chairs create a relaxing feeling like when you are on [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Refer to the following delicate and useful exterior items, they will most likely bring a relaxing space to your family.</strong><br />
<span id="more-6659"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_01_65_28629128/902c1f232161c83f9170.jpg" width="625" height="625"> </p>
<p> <em> The beautifully crafted wooden tables are the essential choice for your outdoor space and never go out of date. Wooden tables combined with white dining chairs create a relaxing feeling like when you are on a vacation in the Mediterranean Sea</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_01_65_28629128/7ab1fcbec2fc2ba272ed.jpg" width="625" height="937"> <em> The bar trolley not only adds elegance to the outdoor area, but also is very convenient for storing refreshments. Please note this bar trolley should be made of weather resistant materials </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_01_65_28629128/67f3e3fcddbe34e06daf.jpg" width="625" height="562"> <em> Soft, patterned, comfortable, luxurious and comfortable cushioning is a good idea for your outdoor space. Changing the color and style of the cushion is also an easy and reasonable way to decorate your home through the seasons. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_01_65_28629128/ed62686d562fbf71e63e.jpg" width="625" height="625"> <em> Modular outdoor furniture will not go away anytime soon as it is versatile and adaptable. Modular outdoor loungers can be used in almost any space, and they are also made from a durable, waterproof fabric.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_01_65_28629128/850906063844d11a8855.jpg" width="625" height="416"> <em> The low-slope sofa, covered with luxurious fur carpets, is a good choice for lazy days.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_01_65_28629128/0dcb8dc4b3865ad80397.jpg" width="625" height="936"> <em> Swing is a familiar choice for homes with large outdoor spaces. This will be the ideal corner for you to read, admire or meditate &#8230;</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_01_65_28629128/80e501ea3fa8d6f68fb9.jpg" width="625" height="771"> <em> From the small corners of the balcony to the spacious courtyards, you absolutely can create a &#8216;private sky&#8217; for yourself and your family.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6659</post-id>	</item>
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		<title>Recommendation: Summer is approaching, recommend a pair of flat shoes that must be started early!</title>
		<link>https://en.spress.net/recommendation-summer-is-approaching-recommend-a-pair-of-flat-shoes-that-must-be-started-early/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 11:25:14 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
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		<category><![CDATA[Flat]]></category>
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					<description><![CDATA[If today I still feel that we need to wear a pair of high heels to show feminine beauty, this idea is too outdated. High heels can undoubtedly make our legs slender, but when it comes to personality beauty, in fact, a pair of comfortable flat shoes can also do the same. Flat shoes are [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img fifu-featured="1" decoding="async" src="https://p5.itc.cn/images01/20210416/9e0d4e4de7224f6aadbd15dc5013ea6e.jpeg" max-width="600"></p>
<p>If today I still feel that we need to wear a pair of high heels to show feminine beauty, this idea is too outdated. High heels can undoubtedly make our legs slender, but when it comes to personality beauty, in fact, a pair of comfortable flat shoes can also do the same. Flat shoes are better than enough styles, whether it is ballet shoes, sandals, mules, loafer, or even sports shoes, you can also match different styles. Summer is coming. If you are thinking about buying shoes recently, I wonder if our recommendation can impress you?</p>
<p>Ellen Wang – Editor (TW)</p>
<p><img decoding="async" src="https://p8.itc.cn/images01/20210416/5969522ebea847aba54bdc16f7c1c3e5.jpeg" max-width="600"></p>
<p>COMMON PROJECTS</p>
<p>Achilles leather sneakers</p>
<p><img decoding="async" src="https://p3.itc.cn/images01/20210416/e56267a38f5740fea70ff9441d2f6bf2.jpeg" max-width="600"> </p>
<p> VEJA</p>
<p>Nova organic cotton-canvas sneakers</p>
<p><img decoding="async" src="https://p0.itc.cn/images01/20210416/91602773853d47c4bf3c759cb9546e10.jpeg" max-width="600"></p>
<p>MAISON MARGIELA</p>
<p>Replica leather and suede sneakers</p>
<p>Although it is to introduce the spring and summer of this year, but for me, every spring and summer indispensable flat shoes, I may always vote for sports shoes! In addition to being the most comfortable shoes to wear in the shoe cabinet, sports shoes do not need to worry about maintenance and are durable enough. Of course, they cannot be less versatile. From casual home wear to formal suits are suitable, and this year Among the dazzling array of sneaker styles, the milk tea color should be the selfish choice that will make people&#8217;s hearts at first glance. It will not appear to be a burden in hot weather. The faint temperament is even more admirable, even if the fashion trend is repeated It’s not a problem to change, buy a pair and wear it until next year, spring and summer the next year.</p>
<p>Polly Tsai – Editor (TW)</p>
<p><img decoding="async" src="https://p0.itc.cn/images01/20210416/9a1b1e14d3fc4e759b47e11d00c82987.jpeg" max-width="600"></p>
<p>BOTTEGA VENETA</p>
<p>The Lido Intrecciato leather slides</p>
<p>If you want to choose a pair of shoes that are most suitable for spring and summer, flat shoes are definitely quite comfortable and comfortable styles, but for many people, they are worried that flat shoes are too casual and everyday, so fashionable design is definitely the most important for taste girls. The key is that Bottega Veneta can always control a variety of items with a sense of high quality with ease. Of course, flat slippers are no exception. They are brought into flat shoes with classic Intrecciato craftsmanship, showing a casual and unruly fashion atmosphere. For you who are looking for new spring and summer shoes, you will definitely not want to drag them off as soon as you put on these BV leather flat slippers.</p>
<p>Amber Ku – Editor (TW)</p>
<p><img decoding="async" src="https://p5.itc.cn/images01/20210416/1a64318a3a464ae980db1383d650960d.jpeg" max-width="600"></p>
<p>JW ANDERSON</p>
<p>Chain-embellished leather slippers</p>
<p>Ushering in the warm spring day, comfortable and practical sports shoes and flat shoes are still one of the indispensable matching items this season. What style should you start with? You can choose the eye-catching Mules first. Such as this pair of JW-Anderson leather flat shoes, in the classic black leather appearance, integrated with an enlarged version of the metal chain strap as a highlight, when they first appeared on the stage, they attracted the attention of many fashionable girls. It is easy to wear without losing its unique texture. Although the huge-sized metal decoration shows personal characteristics, it still does not lose its matching. It can match whether it is an elegant long skirt or daily jeans.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3806</post-id>	</item>
		<item>
		<title>Experts recommend creating well-ventilated spaces for epidemic prevention</title>
		<link>https://en.spress.net/experts-recommend-creating-well-ventilated-spaces-for-epidemic-prevention/</link>
		
		<dc:creator><![CDATA[Bích Liên (TTXVN)]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 17:16:07 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[BMJ]]></category>
		<category><![CDATA[Breath]]></category>
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		<category><![CDATA[Emmanuel Macron]]></category>
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		<category><![CDATA[Julian Tang]]></category>
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		<category><![CDATA[President of France]]></category>
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		<guid isPermaLink="false">https://en.spress.net/experts-recommend-creating-well-ventilated-spaces-for-epidemic-prevention/</guid>

					<description><![CDATA[A group of French experts recommends opening windows and creating a well-ventilated space, seeing this as a central element in efforts to prevent the spread of the epidemic. People wear masks to prevent the COVID-19 epidemic in Paris, France. Photo: THX / TTXVN Experts note that the confusion about airborne viral transmission has led to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>A group of French experts recommends opening windows and creating a well-ventilated space, seeing this as a central element in efforts to prevent the spread of the epidemic.</strong><br />
<span id="more-1501"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_294_38535069/546cfe1ad4583d066449.jpg" width="625" height="448"></p>
<p><em>People wear masks to prevent the COVID-19 epidemic in Paris, France. Photo: THX / TTXVN</em></p>
<p>Experts note that the confusion about airborne viral transmission has led to this simple measure being overlooked.</p>
<p>In the BMJ medical paper bowl, the authors, including expert Julian Tang from the University of Leicester and expert Linxey Marr from the University of Virginia Technology, indicated the likelihood of the virus spreading through inhalation at close range This is higher than through exposure to or breathing at a long distance. But airborne transmission is &#8220;only mentioned through loudspeaker in a few translation control guidelines&#8221;.</p>
<p>Part of the problem, experts emphasize, is that the definition of &#8220;droplet&#8221; and &#8220;airborne&#8221; is not yet clear when describing how the virus is spread,</p>
<p>The BMJ article states that careful measures like wearing a mask, keeping distance and reducing crowds in enclosed spaces all help prevent the spread of the virus. But experts stressed the need to add ventilation equipment because small suspended particles can remain in the air for hours and this is an important pathway of disease transmission.</p>
<p>Last March, the World Health Organization (WHO) also released a guide to epidemic prevention, which recommends creating better ventilation in buildings.</p>
<ul>
<li>On the same day, French President Emmanuel Macron on April 14 announced that France would provide free psychotherapy for children and adolescents who have suffered psychological harm due to the effects of COVID-19 epidemic.</li>
</ul>
<p>Speaking during a visit to a psychotherapy facility in the city of Reims, President Macron said France&#8217;s social security system would reimburse a total of 10 psychotherapy sessions with a specialist for children from 3 &#8211; 17 years old.</p>
<p>After meeting with patients and psychologists at the facility, Mr. Macron said that France is currently having a medical problem affecting children and adolescents in addition to the COVID-19 pandemic. Cases of anxiety and other psychological problems have increased among young people to the extent that they were not seen in the first blockade last year.</p>
<p>Currently, France is implementing a third national blockade to prevent COVID-19 epidemic, but the measures are not as strong as the previous two waves. Schools remain open for a longer period than their European neighbors, although France has now extended the Spring break to halt the epidemic.</p>
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