Purple sweet potato ice cream Resources 100g purple sweet potato, 25g condensed milk, 190g unsweetened yogurt, 50g fresh cream. How to make purple sweet potato ice cream Buy sweet potatoes, wash them and then steam them. Then use a spoon to mash the sweet potatoes. Then pour 25g of condensed milk and mix well. Next, add 190g of unsweetened yogurt and mix together. Finally, add the fresh cream and mix to get a homogeneous mixture. Have your ice cream molds and ice cream sticks ready. Scoop each scoop of ice cream into the mold. Then close the lid and insert the ice cream stick into each ice cream. Put the sweet potato ice cream in the freezer overnight and the ice cream will freeze completely. Purple sweet potato tea Resources 1 purple sweet potato, 40g tapioca starch, 60g white sugar, 250ml coconut milk. How to cook purple sweet potato tea Purple sweet potato peeled, washed and steamed. Bang powder in a pot of water, boil for about 12 minutes, then cover the pot and let stand for 10 minutes. Remove the starch from a bowl of cold water. Put coconut milk in blender, add sugar and purple sweet potato and puree. Finally, pour the purple sweet potato coconut milk into the bowl and then add the boiled tapioca flour and it’s done. Purple sweet potato cake Resources 3 purple sweet potatoes, 180g glutinous rice flour, 50g flour, 20g sugar, 90g red bean jam. Making Purple sweet potatoes are peeled, washed, cut into thin slices, then steamed for about 15 to 20 minutes or until the potatoes are cooked. Put the steamed potatoes in a bowl and mash while still hot, add a little sugar and honey to the mix. Add glutinous rice flour, flour to the bowl of sweet potatoes and mix well. Knead the dough into a smooth, non-sticky mass. If the dough is dry, add a little hot water, and if the dough is wet, add a little flour or glutinous rice flour. The red bean jam is made into small round balls. Discard the appropriate amount of sweet potato powder, flatten it, and then put the red bean jam filling into a sealed bag. Put the cake into the mold to press to shape. Put the cake on a plate and put it in the steamer, steam for about 25 minutes, then the cake is cooked. Purple sweet potato bread Resources 200g purple sweet potato, 400g flour, 10g sugar, 5g dry yeast. Making Purple sweet potato peeled, washed and then steamed. Put purple sweet potatoes in the blender, add a little water and puree. Sift flour into a bowl, add sugar, yeast, and purple sweet potato puree. Mix the ingredients well, if you find it dry, you can add a little water. The dough after mixing will have a thick texture. Cover the bowl of dough with cling film and let it rise to double in size. After the dough has doubled in size, use a spatula to mix the dough again. Prepare a pan lined with baking paper. Pour the dough into the mold. Add some raisins on top of the dough. Incubate the dough a second time until the dough has doubled in size. Put the cake mold in the steamer or steamer, steam the cake for about 30 minutes, then turn off the heat, let it sit for 5 minutes and then remove the cake. Let the cake cool down and then remove it from the mold. Cut the cake into bite-sized pieces. Purple sweet potato smoothie Resources 1 purple sweet potato, 20g instant oatmeal, 500ml unsweetened soy milk, 2 tablespoons honey. Making Boiled purple sweet potato, peeled. Then mash with a spoon. Put purple sweet potatoes, soy milk, honey, and oats in a blender. Blend until the mixture is smooth, then turn off the machine. Pour into a glass and enjoy. You can also put it in the fridge for a while and then enjoy it much more delicious. Purple sweet potatoes are rich in plant compounds, which are good for the body. Moreover, it is also rich in vitamin C, which helps keep cells in the body healthy, increases iron absorption, and protects DNA from damage. Therefore, the more purple sweet potatoes you eat, the better everyone’s health will be. Purple potatoes contain powerful antioxidants, including anthocyanin pigments and vitamin C, which protect cells from damage caused by harmful molecules, linked to cancers, heart disease, and diabetes. , neurodegenerative disorders. Consuming a lot of vitamin C can increase antioxidant levels by up to 35%. In addition, anthocyanins in purple sweet potatoes are also used to fight allergies, increase the ability to protect liver cells, prevent fatty liver and liver tissue necrosis, and regulate blood cholesterol. Besides, anthocyanin is also a strong antioxidant, helping to delay aging and improve skin texture, helping to beautify the skin. According to the Vietnamese life

1. Red beans 200gr 2. Yogurt 2 boxes 3. Diameter 150-200gr 4. Tapioca starch 4 teaspoons Steps 1. Soak red beans 2. Boil red beans with tapioca flour Prepare materials 1. Red beans 200gr 2. Yogurt 2 boxes 3. Diameter 150-200gr 4. Tapioca powder 4 teaspoons Yogurt is definitely a dessert, a familiar “play” for all of us. However, eating canned yogurt forever is a bit boring. In this article, we will suggest you how to turn yogurt into a dish that is both strange and delicious, but the operation is not complicated. How to make red bean yogurt 1 Soak red beans đậu After buying red beans, please wash them thoroughly with water. Then, soak the red beans in water for about 8 hours (overnight). Soak red beans in water After soaking, please wash the red beans under the tap one more time! 2 Boil red beans with tapioca flour First, you should mix 4 teaspoons of tapioca starch with about 150ml of boiling water to cool. Stir until the flour is completely dissolved. Put the pot on the stove, pour into the pot 1.5 liters of water and the soaked red beans. Simmer the red beans over medium heat for about 45 minutes. Then, pour into the pot of red beans 150-200g in diameter, stir well, and then slowly pour the mixed tapioca water into the pot. Just pour and stir well, until the pot of water reaches the desired consistency, then stop. Remember to pour tapioca water into the pot of red beans slowly! Heat the mixture of red beans and tapioca starch for about 5 more minutes, then turn off the heat. So you have finished the red bean yogurt dish! Pour yogurt into a cup, add red beans just boiled with 1-2 ice cubes, mix well to enjoy. The finished product is quite mlem mlem! Red bean yogurt has the greasy fleshy taste of red beans, sweet and harmonious taste. If you do not like to eat too sweet, then you can choose yogurt without sugar, make sure to eat wherever you want. Some uses of red beans that you may not know 1. Helps Control Diabetes Protein contained in red beans has the ability to inhibit α-glucosidas in the intestinal tract. α-glucosidas is an enzyme responsible for breaking down complex carbohydrates such as starch and glycogen. This effect makes red beans an excellent choice to add to a regimen to treat, control, and prevent diabetes. 2. Muscle strengthening Eating protein-rich foods like red beans regularly will help you build muscle mass. Just one cup of red beans contains 17.3g of protein. The muscles in the body are formed and built from protein. Therefore, protein is an essential nutrient for the growth and maintenance of muscle mass. Combining a regular exercise regimen with an adequate intake of healthy protein is a great way to get your body toned and healthy. 3. Support to maintain a stable weight According to the “International Journal of Obesity” published in 2013, soluble fiber helps you control your appetite by promoting a feeling of fullness. Red beans are the main source of this soluble fiber. It is a form of fiber that can help maintain blood sugar levels in the body by slowing down the digestion of carbohydrates. 4. Limiting cravings for sweet foods The sweet taste combined with the high fiber content in red beans can help you fight cravings for other sweet foods high in refined sugar. You can combine red beans with brown rice, cinnamon, raisins, and skim or hot soy milk for a delicious breakfast or breakfast dish. It both helps quench your sweet tooth while providing you with adequate protein, fiber, and low-fat complex carbohydrates. 5. Improves Heart Health Red beans contain high levels of fiber, folate, potassium, magnesium and B vitamins, so it is considered a well-known food source for heart health. Eating red beans regularly as part of your diet will help you have a healthy heart while reducing your risk of coronary heart disease. The digestive fiber in red beans will help regulate cholesterol in the body at an appropriate level. In addition, the potassium in red beans also helps to dilate blood vessels, thereby enhancing blood circulation, helping to reduce blood pressure and pressure on the heart wall. Wish you success with this red bean yogurt recipe! According to the Vietnamese life

Tea is a dessert that is loved by many sweet lovers in the hot season. In Ho Chi Minh City, during the complicated epidemic situation, you can order cold tea with the suggestions below. Ky Dong Tea The shop has a diverse menu, mainly southern teas such as dew, longan, jasmine jelly… Fruit plate, coconut flan, ice yogurt, coconut jelly are other desserts you can choose from. Shipment can be ordered. In addition to sweets, the shop also has savory dishes and snacks such as fried balls, sausages, gourds… Evaluate: Bio Chan: “The tea here is quite sweet, so I have to add a little more filtered water to dilute it to make it easier to eat. The longan is quite delicious, it has a large amount of ginkgo, lots of toppings.” Nga Nguyen: “I ordered 7 parts to ship to the place. All kinds of tea are very delicious and satisfying, except for the coconut jelly which is too sweet”. Karen Nguyen: “I think the price is quite expensive compared to the quality, probably due to the central area. The fruit plate of 6 types is not special, priced at 25,000 VND”. Sticky rice tea Bui Thi Xuan The menu is full of familiar teas such as green beans, corn, taro, red beans, white sticky beans… Coconut pickled tea or coconut jelly are strange flavors that diners can order to take home. In addition to tea, the restaurant’s sticky rice dishes such as shredded chicken, spring rolls, mixed … also attract customers equally. Evaluate: Minnie Pham: “I think the shop is expensive, maybe due to the influence of the epidemic, the price is high, the food is a bit less. The taste of tea is not bar, sweet style”. Mai Catery: “I ordered through the app 25,000 VND/glass of coconut pickle, shipping fee 15,000 VND. Fatty tea, a glass of thick coconut milk, young coconut, white pearls and coconut jelly. Price 25,000 VND/cup no Expensive, worth the quality. My Tea – Nguyen Van Dau The basic tea dishes include mixed, tonic ginseng, red beans, green beans, corn, taro… Thai, American tea, white bone, pomegranate seed dew are the special flavors of the shop. Fruit yogurt, milk cocktail, durian flan are other tempting desserts. You can order tea with snacks such as beef dry salad, fried beef balls, sausages… Evaluate: Khanh Quynh Nguyen: “American tea, Thai tea, and cocktail are must-try dishes. Thai tea has little durian, but the rest of the toppings are delicious. American tea is similar to Thai tea but without durian. Tea can be bought and taken away. with crushed ice and coconut water”. Huong Nguyen: “The tea is quite diverse, the price is reasonable, if it is less sweet, it will be more delicious. I like the restaurant’s fragrant fatty coconut milk”. Billionaire Tea The tea menu is not too diverse, but it is loved by diners because of the strange desserts. Colorful pomelo tea, “luxury” flan, pandan tofu … are dishes with strange names that attract diners. If you like the greasy taste, you can order more coconut milk for 10,000 VND. The shop has combos of tea with hot cakes or filter powder for you to choose from. Evaluate: MinChu Nguyen: “I like Sing tofu here because it is very fragrant with pandan leaves, soy fat without powder. Coconut water is cooked by the restaurant, so it is quite fragrant”. Cheesie Le: “I like the molded cake, filtered flour, floating water and coconut milk here. Tofu is ground from pure soybeans, fragrant with pandan leaves and bamboo charcoal. Baked banana cake is okay, not too special. “. Thai Coconut Tea – Phung Van Cung The menu is mainly coconut sweet soup combined with durian, flexible potato, five-color pomelo, lotus seed, jaggery… Special Thai tea, soft sweet potato, caramelized Thai, durian five-color pomelo are among the dishes. shop’s bestseller. In addition, the shop also serves many other types of tea such as black beans, red beans, mixed yogurt. Evaluate: Tien Tien: “I ordered 27,000 dong of coconut milk tea and 27,000 dong of green beans and durian cake. Both dishes are not too sweet, the light fat style of coconut milk, there are quite a lot of toppings. The shop holds the tea in a single plastic cup. simple but neat and clean”. Cuccucuccu: “I ordered Thai tea and pomelo tea. Grapefruit pulp in the tea is quite bitter so it’s a bit uncomfortable”. Chen Chen: “I order for the company and everyone compliments it. Durian pickled coconut tea is my favorite.” How to make cool mango jelly in summer With a simple way of processing, you can show off your talent in making jelly from fresh mango at home to treat your family on a hot day.

Jelly Bean Address: Quang Trung, Hoan Kiem Price: 12,000-20,000 VND Menu: Soybean curd, fried sugar Topping: Coconut fiber, jelly, pearl, red bean, lotus seed, longan, ginger, coffee, chocolate, black sesame, brown rice milk Jellybean is one of the most famous and popular noodle shops in Hanoi. Cao Tam here is combined with soymilk, in addition to a series of dishes for diners to freely choose according to their preferences. Overall, Jellybean prices are quite cheap. In addition to Cao Pho, the shop also sells snacks such as cheetahs, dumplings, cheese sandwiches, and bash. Jellybean is the first name that appears to many young people when they want to walk around in Hanoi. Photo: Thuyseatbook_, Mattysblog. Diners commented: Thuyseatbook_: “The seats are spacious, airy, clean, the staff is nimble, enthusiastic, fast food. Besides crap, the cakes here are in the form of” must try “, all kinds are delicious”. Mattysblog: “Jellybean’s curry is not only delicious, fluffy, but also has more than 10 types of toppings. In terms of price, this place can be said to be cheap compared to a downtown snack. King Cao Pho Address: 4 facilities: – Hang Bong, Hoan Kiem – Dao Tan, Ba Dinh – Giang Vo, Ba Dinh – Thai Ha, Dong Da Price: 15,000-35,000 VND Menu: Mixed fried fiber, traditional fried rice in stone mill, mixed fried rice with caramel, fried rice with pearls with black sugar Topping: Black jelly, white pearl, black pearl, é seed, heart caramel Developed in Hanoi for more than 10 years, King Tao Phở is one of the first brands to serve this rustic dish with careful investment. The restaurant’s signature dish is fried caramelised pho. In it, the soft smooth slices of fried rice with traditional sugar water are combined with pearls and caramel to create a fresh whole. Coming to the restaurant, diners can also order other attractive dishes such as grapefruit tea, milk tea, Italian ice cream, caramel, popcorn … You can visit the establishments of King Tao Phao to enjoy or order online. Photo: Bykushie.00, King crap. Diners commented: Le Phan: “The price is a bit expensive, the food quality is above average, the service is normal”. Ngan Ha Pham Thi: “Cao pho is cool, eat with delicious caramel. I eat at Hang Bong, the only downside is that the curb is a bit difficult to ride up.” Pho De Address: Lang Pagoda, Dong Da Price: 12,000-35,000 VND Menu: Mixed fried curam, caramel with pearls, red bean curd with coconut, fried sugar … Topping: Coconuts, pearls, red beans, lotus seeds, longan, black jelly, yam, dried coconut, banana Coming to Lang Chua area, do not forget to stop by Pho De to enjoy the delicious bowls of fried rice, helping to quickly fly away the hot summer heat. All the ingredients here are homemade items from soft coconut pearls, white curd, flavored or sugar water prepared according to its own recipe. The fried noodles here attract customers with a variety of carefully prepared toppings. Photo: Foodlifewtitt, Ninheating. Diners commented: Khoixphanh: “The quality is quite good compared to the price. The staff is also good, I have nothing to blame. The minus point is the little parking space”. Yennhi maithu: “Delicious food, plentiful selection, some small restaurant, not very comfortable space”.

Although there are many options in today’s life for young people to entertain every day, somewhere in the mind of every person, especially with the people of Hanoi capital, the holidays are still intact. . Including the real Korean New Year (the 3rd of the third lunar month) is an opportunity for Vietnamese people to present their ancestors with floating cakes, vegetarian cakes to pay their respects and also a time for families to gather together to eat tea cakes.

And with the trend of needing newness even in traditional rituals, today’s young people have ways to make the Lunar New Year not boring every year, one of which is making cakes. drifting nicely and creatively while still retaining traditional values. Let’s take a tour of the instagram to see what young people are transforming with this unique cake!

Fried floating cake, floating cake filled with fresh coconut

Although the traditional floating cake has its own delicious taste, if you want, you can still customize the unique recipes from this cake. Here is how to make fried floating cakes and fresh coconut floating cakes for your reference:

How to make fried floating cakes:

• Boiled drift cake

• Crispy fried flour

• If the cake is left in the refrigerator, let it boil again. Be sure to use your chopsticks to gently separate the floating balls so they don’t stick together. After boiling, let the cake float into cold water.

• Roll each cake evenly through the fried dough.

• Heat oil in a pan (not old heat but only 6 parts). Let the cake float and fry over low or medium heat.

• Fry until golden brown. Because the cake is cooked, it does not need to be fried for too long, it will infuse the oil and crush it.

• Pick the cake into oil absorbent paper to remove excess oil and enjoy.

The outside is crispy, soft inside, has a strange taste and delicious, making sure many people like it.

How to make the cake floating with the fresh coconut less sweet

• 500g of ready-made dough drifting cake

• 200g of fresh copra

• 30g cooked sesame seeds

• Curettage coconut

• White sugar, vanilla

• Fresh copra peel the outside, cut into small square balls (the size is equivalent to sugar tablets). Blanch fresh coconuts through boiling water, rinse to remove the coconut oil.

• Let the fresh coconut marinated with a little sugar and vanilla within 1 hour to make the coconut taste sweet and fragrant. If you like darker sweet than you can snail coconut with medium heat to let the coconut taste.

• Take a small piece of flour, add the freshly prepared coconut, round the cake. Do it in turn until all the flour and filling are gone. (If you like, you can add color powder to the powder to look beautiful)

• Bring the water to a boil, gently drop each floating ball into it. Wait for the cake to cook, float it out then take it out, soak it in a bowl of cold water. (It is recommended to add a few ice cubes and a little oil in the bowl of soaking water to make the cake shiny and not melt or crush.)

• Use the patch to pick up the cake and arrange it on a plate, sprinkle with sesame (grated coconut as you like) and enjoy.

Five flavor drift cake

Instead of making the traditional crust from glutinous rice flour, the cake only has the white color of the dough, we can mix the dough with water from the pineapple leaves (green), beetroot (red), and pumpkin (color). yellow), purple cabbage (purple) … to create a natural color for the dish. This method is both safe for health and makes the cake more eye-catching and its flavor is much more unique and attractive.

@ lilymay1905

@ linhhyn92

Young people have turned traditional food into a “color picture” (@h_thu_dao)

@phuongvcci

The floating cake plate will look much more beautiful and fancy, let’s try it out! (@vshimpinky)

Pandan leaf water floating tea

If you love green, make yourself a pineapple leaf floating cake (sticky rice) or green tea that is being spread by many people every Korean New Year. A little variation of the traditional drifting cake with the green of the pineapple leaves, this will be a delicious and nutritious dessert dish to help you and your family change the taste during this Korean New Year.

@bakeitglamorous

@bakeitglamorous

If you love green, you can customize the green tea drink too (@ pdlinh97)

Red bean water float cake

Instead of making the traditional green bean paste, we can use the red bean paste to change its taste while still extremely delicious and easy to eat. Depending on the taste of each person, we can make the red bean paste sweet or medium sweet, and note that you should eat with ginger juice to get the fullest taste of the floating cake bowl. It is believed that at the beginning of the first year of the month, if you eat a cake with red bean juice, it will be extremely smooth and successful to do anything.

The red bean paste is not difficult to make, but the taste is extremely “addictive”.

Eat with ginger juice to see all the deliciousness.

Cake drifting way

If you still want to keep the traditional flavor of cakes with white skin and green beans, but you have to express the personality of your youth, then as long as you have a little skill, you can transform the round balls into shapes. very cute. Or more simply, with just a little investment in the setup, you will have the image of the floating cake bearing the imprint of young people.

Floating cake … love !!! (@linnhii)

Unique combination (@thepetitechef)

@bibongc

Enjoy a new style (@ louis_g201)

(@____nhim____)

This is perfect, who can eat … (@ladychopstick)

Traditional and Modern (@gindabest)

To surprise family, friends and loved ones on this Korean Lunar New Year, let’s get creative with new ideas. Hopefully you will have a happy Korean Lunar New Year with your loved ones with both “delicious” and delicious cakes!

If you take away all dead skin, replace rough skin with a youthful and smooth white skin, then fresh milk provides beneficial fats, proteins, vitamins and minerals that help nourish skin cells. healthy, bright, full of life.

Illustration.

Resources:

3 tablespoons red bean powder

3 spoons

How To: Mix red bean powder and unsweetened fresh milk to create a smooth, smooth mixture. Take a shower, then use the mixture just processed to apply all over the face, which can be combined with a gentle massage to help the skin absorb nutrients more easily. After 15 minutes, take a bath again. Use it 3 times a week, you will surely be surprised by the results.

Mistakes when masking should be avoided

Every day I wear a mask

Many of you abuse the mask, apply it every day, even a day to cover many times, so it is very unscientific. Really should only apply the mask 2 to 3 times a week and only leave it for 15 to 20 minutes. After applying, you should rinse your face with warm water, massage gently so that nutrients can penetrate deeply into the skin.

Use a thin, thin mask

Sometimes because you are economical, you wear very thin masks. This causes the skin to be unevenly cared for. Nutrients that have not yet penetrated the skin will dry out. Apply a thicker mask will make skin temperature increase, promote blood circulation, making nutrients, in the cells absorb and diffuse better than the thin application. The temperature on the surface of the skin increases causing the pores to expand to push the waste out to help the skin reduce acne. Vitamins and proteins on the surface of the skin will “penetrate” deeply into the skin epidermis to help smooth, smooth skin.

Soy consumption is an easy way to jump number 1 round.

According to Boldsky, soy contains a large amount of genistein and isoflavones, substances similar to the hormone estrogen help increase breast size and great effect. You can supplement your body every day in many forms such as soy flour, soy milk or soybeans.

Green papaya

Stewed green papaya with ribs, red beans or beans … stimulates the development of milk glands and fatty tissue in the chest area. This fruit also works well for nursing mothers. But pregnant women should not eat green papaya. You can change the way of processing: stir-fry, cook, boil, stew with meats (chicken, beef, pig, pigeon …) to help you taste better. Regularly eating green papaya will increase your bust measurement significantly.

Egg

Chicken eggs mixed with condensed milk can enlarge breasts.

Take a chicken egg mixed with a teaspoon of condensed milk, add as much honey (if you can not eat sweet, you can reduce) to the steamed rice cooker every day. Chicken eggs and milk will provide protein and fat for the fatty tissue formed in the chest. Should eat in the morning or noon to avoid accumulating fat in the abdomen, because this dish is very nutritious.

Carrot

This orange root contains a great amount of estrogen, which helps promote the development of the breasts. You can eat it raw, boiled or use carrot juice very effectively.

Grains

Healthy grains like rice are very helpful in building and toning breast adipose tissue. Besides, they also help prevent and prevent breast cancer.

Nuts

Nuts such as pistachios, walnuts, cashews or chestnuts are rich in phytoestrogens, female hormone-enhancing compounds capable of enlarging breasts.