Through research, adidas found that more and more teenage girls stopped exercising when their period came, and one of the main reasons was the fear of overflowing periods. Understanding that, adidas has begun researching and creating training pants that provide an additional layer of protection to help women comfortably practice at their best. Utilizing the new adidas Flow Shield technology, the training pants feature absorbent layers and a thin film for superior spill resistance. Breathable wicking, moisture-wicking, and spill-resistant layers combine to provide maximum protection, while the bonding frame holds the layers together and helps keep the pants in place to prevent damage skewed. adidas has partnered with Dr. Georgie Bruinvels, a leading scientist in the field of sports research, and frontline gym teachers to create a repository of useful training materials and lesson plans that support educators. Teachers, parents, and girls in puberty have a better understanding of how to navigate the menstrual cycle. Famous athletes will also participate in sharing their own practice and competition experiences during the red light days to inspire women around the world to practice. Posts: Beautiful News

Many people commented that recently, Diem Huong has become more and more young and beautiful, looking at you is full of energy and love for life? Maybe it’s because I’m always optimistic. In life, whenever something happens, the first thing I do is calmly acknowledge “It happened anyway”. I’ll put on a big smile and figure out how to deal with it. Besides, now I’m starting to know how to enjoy life. Before, I just worked hard and made money. But in recent years, I have asked myself “What do I work for?”, is to serve my own life, my family. Therefore, I travel with my family more, the spirit is also happier, more comfortable, happier. The actress’s beauty is being evaluated more and more. If I could name one feature that makes Diem Huong most satisfied with herself, what would it be? I have a small face so I don’t need heavy makeup. It may be hard for many people to believe, but every time I attend an event, it only takes me about 10-15 minutes to put on makeup. In daily life, I rarely wear makeup. I like to have a bare face, can apply a little cream to lighten the skin tone, apply a little lipstick, sunscreen in the summer. Because, I think, the work of artists and actors also has to wear a lot of makeup, so everyday life needs to let the skin rest and relax. What about the cons? I’m a skinny person, so I’ve never had to think about losing weight or losing fat. My weakness on my body is that I’m just a little bit fat, but that can be… concealed (laughs). My body is that fat will get in the stomach, but thin will get in the face, just eat a little more and have belly fat. I am still in the process of going to the gym to reduce my waistline and burn whole body fat to be healthier. The most important thing for me is the spirit of optimism and comfort, no matter what happens, I always tell myself to accept it in the most positive way, life will be happier and easier to breathe. That is the image that I want people to see about Diem Huong and spread that spirit of love for life. The small, sharp face helps Diem Huong to play the role of a more successful villain. According to Diem Huong’s experience, what should women focus on in facial and beauty care? Most women who take care of their skin often focus on two things: whitening and moisturizing, I just focus on moisturizing. Because I think it helps the skin to be shiny, healthy and will look much younger, but the skin is only white but wrinkled, it still looks old. When the facial skin is beautiful and bright, it will create a radiant face and help myself see that the surrounding life is always beautiful and surely everyone will feel it. While many actresses and artists follow a sexy fashion style, showing off 3 sexy rings, Diem Huong is quite “saving herself” in this regard? I myself am not a person who focuses too much on body shape and appearance. When participating in events, I usually choose monochrome outfits, but bold, outstanding colors leave an impression and personality. In everyday life, I prioritize comfort but still style such as pants, shorts, t-shirts, maxi skirts, not wearing tight skirts… With Diem Huong, the most important thing is an optimistic and relaxed spirit. The choice of costumes for the characters in the movie often has to be at the request of the film crew, with Diem Huong, do you often take the initiative to dress the character? Specifically, with the character Xuan in “Return to the middle of love”? When I received the script, the first thing that came to my mind was the costume, because that is the decisive factor in making the first impression on the audience. For example, with the role of businesswoman Xuan in the movie “Back to the middle of love”, I choose luxurious and personal outfits that are not trendy. Spring character with a very quality leather vest, colorful shirts, patterned skirts, classic motifs. Everyone has their own style of dress, and for the characters I play, my choices are influenced by my fashion sense. Through many recent films, when playing the role of beautiful women, I also received many feedbacks complimenting the character’s costumes. Even, many female viewers asked me if I would sell this suit, would I sell it back to them after the movie ended?… It was my joy when I chose the costume that left a good impression on the audience. fake. The actress prefers a gentle and luxurious fashion style. Specializing in the role of a villain on the screen, is Diem Huong afraid of “bad” her image in the eyes of fans? I’m used to playing the villain who gets hated on, I’m no stranger to it and it doesn’t affect me at all. Sometimes, creating a normal character and being someone else’s acting wouldn’t be so hated. But because of my shape, my face, my eyes, my gestures are so disgusting… making the character even more hated. So when the audience reacts, I also feel normal, nothing sad, even if they use slightly rude words. As an actor sometimes I have to accept that, I’m used to it. It’s important that the audience reacts to the character’s creation properly, that’s great. Diem Huong is happy with her husband, actor Hong Quang. Does your husband, actor Hong Quang, ever complain about his wife’s “obnoxious” roles? My brother always has a certain love for his wife, so she can do whatever she says. He always said, “You’re so pretty” while I myself find my character ugly. Sometimes I tell my husband that the character is ugly, but that’s just the character design, she’s not that bad herself (laughs). Thank you for sharing Diem Huong!

Having to go out on the hottest days is a nightmare. But because of work, many people are forced to move in outdoor temperatures up to more than 40 degrees Celsius. In two big cities like Hanoi or Ho Chi Minh City, in addition to the green trees that can create shade, when the elevated railway appears, it creates a “paradise” between hot weather next to the “terrestrial” road. prison”. It is also thanks to the elevated railway project that many people in traffic can enjoy the cool part of the road. In particular, when stopping at a red light, you do not have to suffer from the scorching heat of the summer heat. After officially entering the summer, the shady part is created from the elevated railway works, people take advantage of it to enjoy. If you go out in the summer, surely the “heaven” part of the road has a higher traffic density than “hell”. In some roads, the “heaven” part of the road is usually reserved for cars, but because they want to avoid the sun, many motorcyclists go in. Image of stopping at a red light at an intersection in Hanoi in the middle of a hot summer. A clear line separating “heaven” and “hell”. Standing in the shade waiting to pass the intersection is no longer a strange thing. The roads without the shade from the elevated railway, the “heaven” is created from the old trees in Hanoi. Experiencing but burning moments with the hot road surface, stopping at red lights in shady places is what many people choose. Many motorbikes, when stopping at red lights, have chosen to stand under the shade of a tree, tens of meters from the prescribed line to wait for the red light. In the afternoon and early afternoon, when the outdoor temperature sometimes reaches over 40 degrees Celsius, these images are not too difficult to find at traffic junctions in the city. Invite readers to watch more clips: Safety note when wearing a raincoat riding a motorbike – Source: Hanoi TV

Country: According to the Healthline, It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the “red light” period. Image: Goodnewsnetwork.

Water-rich fruits: Watermelon and cucumber are fruits containing large amounts of water to help the body effectively retain water. Sweet fruits can help curb your cravings for sugar and refined sugar-rich foods. Image: Tasteofhome.

Banana: According to the Medical News Today, This is one of the best mood boosters thanks to its high vitamin B6 content. Bananas are also rich in potassium and magnesium, which can reduce water retention and bloating. They also help regulate your digestive system, something some women have trouble with around ‘red light’ times. Image: Livestrong.

Leafy green vegetables: A decrease in iron levels during the “red light” period is common, especially if your cycle is too much. This can lead to fatigue, body aches and dizziness. Green leafy vegetables such as kale, spinach …, can increase the amount of iron in the body. Image: Healthline.

Ginger: A cup of warm ginger tea can improve menstrual symptoms. Ginger has anti-inflammatory effects, soothing aching muscles. Ginger also reduces feelings of nausea. However, do not consume too much ginger, use more than 4 grams per day will cause heartburn and abdominal pain. Image: Timenows.

Chicken: Here are other iron and protein rich foods that you can add to your red light diet. Protein is an essential nutrient for overall health, helps you stay full for a long time, and limits menstrual cravings. Image: Finecooking.

Fish: According to the India Times, Fish is rich in iron, protein and omega-3 fatty acids, which are nutritional supplements to your diet. Consuming this food will prevent the decrease in iron levels you may experience during your menstrual cycle. Omega-3 fatty acids can reduce the intensity of menstrual cramps. Image: Epicurious.

Dark Chocolate: As a delicious and beneficial snack, dark chocolate is rich in iron and magnesium. These substances help you replenish the lost blood faster, the blood circulation is also favorable. A bar of 100 grams of dark chocolate contains 67% of the recommended daily intake of iron and 58% of the recommended daily intake of magnesium. Image: Medicalnewstoday.

Yogurt: Many people get a yeast infection during or after menstruation. If you’re prone to fungal infections, probiotic-rich foods like yogurt can feed the “good” bacteria in the vagina. This helps you fight off the infection. Yogurt is also rich in magnesium and other essential nutrients like calcium. Image: Thelist.