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	<title>Red tilapia &#8211; Spress</title>
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
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		<title>Suggestions for a family meal of 4 for the whole week</title>
		<link>https://en.spress.net/suggestions-for-a-family-meal-of-4-for-the-whole-week/</link>
		
		<dc:creator><![CDATA[Độc giả Quách Tuyết]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 03:20:07 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Bitter melon]]></category>
		<category><![CDATA[Boiled spinach]]></category>
		<category><![CDATA[Chayote]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[Cucumber pickle]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[Egg white]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fry]]></category>
		<category><![CDATA[Housewife]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Pumpkin vegetables]]></category>
		<category><![CDATA[Red tilapia]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sparerib]]></category>
		<category><![CDATA[Suggestions]]></category>
		<category><![CDATA[Tray]]></category>
		<category><![CDATA[Vietnanese meatball]]></category>
		<category><![CDATA[Warehouse ginger chicken]]></category>
		<category><![CDATA[Watermelon fish]]></category>
		<category><![CDATA[week]]></category>
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					<description><![CDATA[Housewives often have a hard time thinking about what to eat today. The 7-day menu of nutritious dishes below will help you get more ideas for family meals. Family meals for 4 people are varied with a variety of dishes. Start the new week with a tray of rice including shumai with tomato sauce, fried [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Housewives often have a hard time thinking about what to eat today. The 7-day menu of nutritious dishes below will help you get more ideas for family meals.</strong><br />
<span id="more-21441"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_119_39072212/e0d07e176c55850bdc44.jpg" width="625" height="625"> </p>
<p> <em> Family meals for 4 people are varied with a variety of dishes. Start the new week with a tray of rice including shumai with tomato sauce, fried green beans with garlic, boiled chayote. Reader Quach Tuyet shared with Zing: &#8220;The cost of each meal is about 250,000 VND&#8221;. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_119_39072212/2ac7b500a7424e1c1753.jpg" width="625" height="625"> <em> Changing the menu with pork rib soup cooked with pickles, braised chicken with ginger, fried eggs, boiled vegetables is a suggestion for you. Meals with easy-to-buy ingredients, simple ways to help you do not waste time thinking about what to cook today. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_119_39072212/4fb3d374c13628687127.jpg" width="625" height="625"> <em> The frugal menu for the family&#8217;s summer meal can include clam soup cooked with spinach and melon, sautéed squash with garlic, and roasted meat. Add a plate of salted eggplant to eat together to reduce boredom and immediately have a decent tray of rice for the family to gather. If you are busy, you should salt the eggplant in large quantities and store it in the refrigerator for long-term use. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_119_39072212/1a97875095127c4c2503.jpg" width="625" height="625"> <em> When ideas are stuck, housewives can show off their talents with a menu including salmon salad with vegetables, bitter melon soup cooked with shrimp, mixed fried squid, and boiled water spinach. For the salad, you need to sauté the salmon with pepper, oyster sauce, and soy sauce. Lettuce, pear, apple, chopped avocado to mix together. The sauce includes 3 tablespoons of roasted sesame sauce, 2 tablespoons of mayonnaise. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_119_39072212/00d6e211f053190d4042.jpg" width="625" height="625"> <em> Another menu with red catfish cooked in sour soup, deep-fried fish, gourd stuffed with eggs, deep-fried beans. To make a stuffed gourd, you need to separate the yolk and the white of the egg. The gourd is cut in half and the intestines removed. Then you put the steamed egg whites first. About 5 minutes later, you continue to pour the yolk on top and steam until cooked. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_119_39072212/23f0c037d2753b2b6264.jpg" width="625" height="625"> <em> Bitter gourd soup cooked with calamari, braised pork ribs with pineapple, boiled squash, and fried bitter gourd with eggs is a nutritious meal that helps strengthen resistance during epidemic days. To reduce the bitter taste of bitter melon, after peeling, you can wash it with salt water.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_119_39072212/6152819593d77a8923c6.jpg" width="625" height="625"> <em> The combination of salmon with orange sauce, papaya pork leg soup, okra with soy sauce sauce, asparagus sautéed with garlic makes a delicious tray of rice for family members. With many elaborately prepared dishes, this can be a weekend meal for you to treat the whole family. </em></p>
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