1. Wash your face less than 2 times a day: According to the Insider Whether it’s necessary to wash your face twice a day depends on your skin type and skin condition. Dry or sensitive skin types can clean once in the evening, but oily skin needs to wash at least twice a day. In the morning, you can pour the toner on a cotton pad and wipe your face instead of cleansing to moisturize the skin. Image: Regres E. 2. Ignore the stinging phenomenon: Dermatologist Audrey Kunin says many people don’t care about skin stinging when using new products. “Skin burns or irritation by skin care ingredients will disturb the protective acid layer leading to more sensitive, even infected skin,” she says. Therefore, you need to consult a dermatologist before buying the product. Image: Brides. 3. Washing your face with soap and water is enough: Dermatologist Rachel Nazarian shares with Insider : “Conventional soap strips the skin of its natural oils, disrupts the skin’s pH and damages the skin barrier. This can cause dryness and irritation.” Instead, clean your skin with a mild, fragrance-free cleanser to lock in moisture. Image: Pulse. 4. Use a brush to wash your face This is a common practice among men. Brushes or mechanical scrubbers can cause small cracks in the skin, increasing the risk of irritation and causing the skin to produce excess oil. If you want to exfoliate, use a soft cloth or a gentle physical product. Image: Foxongreen. 5. Use a towel to dry your face there will be problems in two cases. First, if the towel is contaminated with bacteria or mold, it will cause acne. Second, the towel material is too hard can cause skin damage when you rub it on your face. The best way is to let your face dry naturally. Image: Okadin. 6. Just removing makeup is enough: While removing makeup is the first step in your nighttime skin care routine, it’s not the only step, says dermatologist Rachel Nazarian. “Makeup remover cotton removes large amounts of bacteria, dirt, and excess oil but leaves a residue. This can lead to acne or infected skin, especially around eyelids and eyelashes. Proper facial cleansing requires a cleanser containing mild ingredients,” she shared with Insider . Image: Insiders. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Here are the skin care ingredients you should avoid if you have dry skin. 1. Alcohol (alcohol) Alcohol is a solvent that helps dissolve active ingredients and limit crystallization during the preparation of beauty products. It also has a bactericidal effect and acts as a preservative. However, alcohol will dry out the skin, even for people with combination skin. When buying care products, you need to pay attention to the terms SD Alcohol, Denatured Alcohol, Isopropyl Alcohol, because they are all names for alcohol. Excessive alcohol use can also lead to eczema, rosacea, and psoriasis. 2. Fragrance (fragrance) Most of the chemicals used to make fragrances are not controlled for toxicity. These unlisted ingredients can cause skin irritation, migraines, and asthma symptoms. It is not uncommon for natural and synthetic fragrances to be added to beauty products to create fragrance. But they can cause irritation if you have dry or sensitive skin. 3. Parabens Parabens are antibacterial and antifungal agents, used as preservatives to help prevent bacterial infections and limit the breakdown of active ingredients that reduce the effectiveness of beauty products. Some studies have shown that certain types of parabens are linked to the development of cancer, but the cosmetic market is still flooded with products containing this ingredient. This does not mean that you have to change all cosmetics and care products to natural ingredients, but you should also avoid those containing parabens. 4. Glycolic Acid Glycolic acid, also known as AHA, includes glycolic, lactic, and citric acids. This is a chemical exfoliant commonly used in products to clear blackheads and clogged pores. We should exfoliate at least once a week, dry skin too, but avoid products containing glycolic acid. This ingredient can make the skin dry, burning and more susceptible to sunburn by losing its natural protective film. 5. Salicylic Acid Salicylic acid is a beta hydroxy acid (an acid that heals acne). The molecular structure of salicylic acid allows it to penetrate deeper into the skin. Once inside the skin cells, salicylic acid will dissolve the substances that bind the acne-causing cells to the healthy skin. Salicylic acid is often used in skin care products for people with oily and acne-prone skin. This ingredient only really works if you know how to use it in the right dose and science. In the case of excessive use of salicylic acid, the skin can become irritated and dry, and even lead to salicylic acid poisoning.

Here are skin care suggestions to help you limit and ‘erase’ allergies and redness. 1. Use ointment or cream instead of lotion Lotion quickly penetrates the skin, so it is recommended for normal skin. This is also the product to use during the summer months. For dry and sensitive skin, you should use creams because they provide a thicker barrier, helping the skin to stay hydrated. 2. Shower for 10 minutes Dermatologists say that showering for 5 to 10 minutes is just enough to clean and hydrate the skin. If you shower longer, wash your face with water more times, you will inadvertently remove the natural oils on the skin. The pores are opened and the water drains out of the body. You will then notice skin irritation and redness. In addition, bathing with hot, warm, and cold water all have their own benefits. If you don’t know which one is best for your skin, use warm water. 3. Don’t use ‘unscented’ skin care products. If you have sensitive skin, you should use ‘fragrance-free’ lotions, soaps and cleansers. They help minimize irritation and cause less allergic reactions. Be wary of products marked with the word ‘unscented’ as they often contain chemicals that irritate your skin. 4. Apply moisturizer right after bathing or washing your face The best time to apply moisturizer is while the skin is still damp. Do not use a towel to dry your face, but apply the cream immediately after washing. 5. Exfoliate Dermatologists do not recommend that people with sensitive skin use exfoliating products with massage beads and mechanical methods. It is better to use mild chemical exfoliants. If your skin feels dry after exfoliating, use a moisturizer right after. 6. Buy products with special soothing ingredients “Products containing niacinamide, sulfur, allantoin, caffeine, licorice root, chamomile, aloe, and cucumber can help reduce redness,” says dermatologists. In addition, experts also recommend using organic cleaners. 7. Shorten or pause your beauty routine If you are sure you do not have any skin disorders but your face is still irritated and red, it is time to limit your use of cosmetics and care products. You should research the ingredients of each type to know which ones are bad for your skin so you don’t buy them again next time. 8. Use the right sunscreen Some people are so allergic to sunscreen that they don’t realize that’s the problem. As a result, your skin is flaky and red due to the chemical ingredients. If you have sensitive skin, you’re better off using a sunscreen with zinc or titanium dioxide.

Dermatologists deny the effect of fresh milk perilla mask to treat melasma, millions of women are passing on each other The skin is red and swollen because of the stale mask On hot summer days, many hospitals and cosmetic facilities limit receiving patients, many women share the secret to treating melasma at home. Accordingly, the recipe for making a mask of fresh milk perilla to treat melasma is passed on by many sisters. It’s very simple, just wash the perilla leaves and put them in a mortar or blender with pureed fresh milk. Then clean the melasma area with warm water and then apply the mixture of perilla and fresh milk directly on the face for about 10 minutes, then rinse with clean water. Not only applying perilla masks, many women also tell each other that in order to achieve faster results, they need to drink more perilla smoothies or perilla tea. Seeing that this method is simple, according to the description of many women, “is very effective”, so Ms. Hoa also tried it. With the same work, she also grinds a 300ml mortar of mask and perilla mixture and keeps it in the refrigerator for use gradually. “The first three days, the freckles on my cheeks did not see any change. On the 4th day, when applying, I felt a stinging, hot skin. After 10 minutes, she went to wash her face and the next morning, her face was red and swollen. The doctor said she was irritated, red and swollen. The reason is that the mask of fresh milk, perilla … is stale”, Ms. Hoa complained. Does treating melasma with perilla leaves really work? Studies have shown that perilla leaves possess a good amount of Vitamins A, C and a variety of minerals: Calcium, iron, zinc, essential oils. These compounds will penetrate into the skin epidermis, stimulate the proliferation of new cells, helping the skin to be bright, smooth and even. Although perilla leaves are benign, not harmful to users, however, is the treatment of melasma with perilla leaves really effective? Ths.Bs. Nguyen Ngoc Yen, Head of Medical Examination Department, Hanoi Dermatology Hospital, confirmed to reporters Infonet “The principle that what you eat in your mouth can hardly have any effect on the skin.” Because of the antioxidants, vitamin C .. in perilla leaves, according to Dr. Thuy, “cannot penetrate the protective barrier of the skin to change the properties of the skin”. Agreeing with this point of view, another dermatologist also confirmed that natural ways to treat melasma, if effective, are also very slow and require a long, continuous time. Besides, natural ingredients only bring temporary effect with light and newly formed pigmentation. In particular, with difficult-to-treat melasma, melasma is deeply rooted in the skin, … only using natural methods such as applying natural masks has almost no results. So melasma – freckles deep in the skin, deep melasma, mixed melasma will not be able to treat the root if only perilla leaves are used. Do not buy or apply products according to rumors Analyzing more closely the mechanism of melasma generation, Colonel, Doctor of Dermatology Nguyen Xuan Truc, said that melasma is a benign hyperpigmentation disease with a complicated pathogenesis. Melasma has many causes, which can be divided into two main groups: endogenous causes and exogenous causes. Endogenous causes include familial, endocrine (puberty, pregnancy and lactation, menopause, thyroid disease, utero-ovarian) or simply aging. skin aging over time and a number of other causes. The leading exogenous cause is caused by UV rays in sunlight, followed by the abuse of many cosmetics of unknown origin, peeling cream, whitening cream, and corticosteroid cream. In addition, the polluted environment also affects the skin pigmentation. “To treat melasma safely and effectively, it is necessary to have the examination and consultation of a qualified doctor. At the same time, each person must have a basic skin care process: cleansing – moisturizing – sun protection, especially sunscreen to be able to improve as well as maintain good treatment results,” emphasized Dr. . According to him, arbitrarily treating melasma by applying alcohol, applying masks from betel leaves, fresh milk perilla… according to oral tradition is not only ineffective but even left behind. very serious consequences. Accordingly, women may face mild consequences, such as skin irritation, redness, swelling, itching, severe endocrine disorders, pigmentation disorders, skin tan, secondary melasma, loss of color. factors, skin erosion… These are all extremely difficult diseases to treat. The colonel doctor said that he had encountered countless cases of melasma treatment in the wrong way. All of these actions have very unfortunate consequences. The remedial treatment takes a lot of time, effort and money, and it is not even possible to return the original skin. Agreeing with this point of view, Dr. CKI Tran Thu Trang – In charge of Laser-Cosmetic – Dermatology Unit, Bai Chay Hospital recommends, to ensure safety, when there are facial problems such as tan, acne Acne people should not buy, apply products according to rumors, need to be examined and treated with a dermatologist. In particular, when starting to use skin care products on the face, dermatologists also recommend that you test the reaction by applying cosmetics to the skin on the inner arm for 24-48 hours, if If the skin area does not show any signs of itching, redness, or blisters, you can safely use it on your face. If unfortunately your facial skin is red, rash or acne, itching, peeling, burning pain, you must immediately stop the product and consult a specialist for timely treatment. At the same time, it is recommended to maintain a daily skin care routine including cleansing, moisturizing and sun protection while combining with a healthy lifestyle, eating and exercising, limiting stress and staying up late.

Sweating, smelly Sweating and unpleasant odors in your legs or underarms can completely ruin your image. A good way to avoid this is to wear socks and clothing made from natural materials, like cotton. Change clothes and socks daily and bathe regularly during hot weather. Another helpful tip to prevent sweating is to replace coffee with green tea. And take some time to choose the deodorant or antiperspirant that works best for you. Sunburn Sunburns usually appear on unprotected skin after a day in the sun. To avoid skin burns, cover your body with clothing and a hat. Use sunscreen every 2 hours or more often if you go swimming, and remember to drink enough water. If you get a sunburn, apply a cream with camphor, aloe, or menthol and apply a cold compress. If the burned area is too large or painful, contact your doctor. Problems with the razor Acne, rashes or redness can appear after you shave dry or sensitive areas like the bikini area and armpits. To reduce redness, swelling, and itching, mix a few drops of lavender oil with your aftershave lotion and apply to the affected area. You can also mash a strawberry and mix them with cream, apply it to the damaged skin briefly and wash it off with warm water. Skin irritation If you like to wear shorts or short skirts and go outside on a hot day, chances are that the skin on your thighs will be irritated. To fix it, moisturize your skin regularly. Use creams containing natural vitamins C and E, calendula or cucumber extract. Shower daily and carefully wash with soap. Bathing in warm water helps reduce irritation. Do not apply ice to irritated skin as it can cause frostbite. Mosquitoes and bugs Mosquitoes and other bugs love to bite you, rush into your wine glass and annoy you with their humming sound. To keep them out of the house, you can use silicone glue or screen protectors to cover the doors and windows, or use lemongrass essential oil, cinnamon essential oil (burn a few drops of essential oil near your terrace in the morning). dark). If your home has a swimming pool, clean it regularly to prevent mosquitoes from breeding in the water. Dust Buying hot dry summer makes dust appear more. Opening the windows for ventilation makes it easy for dust to fly into the house and they are one of the causes of allergies and asthma. To keep your home clean and healthy, vacuum at least once a week, change and wash all bedding, brush your pets, and mop floors regularly. If you have children with allergies, keep fluffy toys in the freezer for 48 hours before letting them play with them; Here’s how to kill dust mites. Food poisoning Diarrhea, nausea, and vomiting are common symptoms of food poisoning. It is very easy for people to eat spoiled food in the summer. If the poisoning is mild, just drink plenty of water and rest. If this persists for more than a few days or you notice blood in your stools, contact your doctor. If the poisoning is mild, products like tomato juice, watermelon, and olives can help soothe your illness. These products are rich in antioxidants, which will help flush out toxins from the body. To prevent poisoning, wash fruits and vegetables properly, eat fresh instead of processed or pre-cooked foods, and inspect food before serving. Dry skin Dry skin, irritated by hot dry air, can lead to itching, cracking, wrinkles, and color changes. Exposure to chemicals or high temperatures can make skin drier. To prevent this, shower with a moisturizing body wash instead of regular soap. Apply a moisturizer appropriate for your age. Cleanse your skin regularly and use a lotion with salicylic acid. Don’t forget to apply sunscreen, wear sunglasses and if you are smoking then quit, because it reduces blood circulation in your skin. Also, if possible, buy a humidifier for your home and wear clothes made of natural fibers.

Choosing for yourself the “true” skincare products for the skin is not easy. Sometimes, in the process of building a list of skincare products, you can completely choose the wrong one. Importantly, women need to identify products that are not suitable for their skin to pause at the right time, to avoid wasting time and effort and causing damage to their skin. The following are signs that you have chosen the wrong skincare product, refer to it now to never make your skin worse! 1. Brown spots appear on the face The ugly brown spots that appear on the skin are mainly caused by prolonged exposure to the sun. But besides that, this is also one of the important proofs that the sunscreen you are using is not effective. That sunscreen bottle may not protect your skin from both UVA and UVB rays, or it’s easy to “cheat” the sun protection index, or the sun protection index is not high enough to protect the skin. When choosing a sunscreen, you should prioritize products from reputable brands, have a broad-spectrum note (broad spectrum, protect against both UVA and UVB rays) and have an SPF of 30 or higher. 2. Skin feels uncomfortable Although some active ingredients, or acne-fighting ingredients like benzoyl oxide can cause some uncomfortable symptoms to the skin such as itching, stinging, and redness, if the condition persists after a few days, day, without improvement, that skincare may not be right for you. If the first time you use a product, your skin feels tight and hot, famous Singapore-based doctor Vanessa Phua warns that your skin may be irritated by some of the product’s ingredients such as fragrances or fragrances. preservative: “Usually you will notice redness and sometimes swelling. In this case, you need to stop using the product immediately, then wash your face with water and then apply a moisturizer to soothe the irritation.” . 3. Acne-prone skin Many people will go through a period of getting used to new products and in the first 2-3 weeks of using the product, your skin will have a few acne spots. However, if acne flares up too much, then the product is not suitable for you. In addition, when shopping for skincare products, you should choose product formulas that are non-comedogenic, or have a light gel texture. 4. Skin secretes too much oil If you find that your skin is producing more oil than usual, you may have used a harsh cleanser; Or an equally common case is applying a product with a texture that is too dense, making the skin sticky and tight. At this point, you need to switch to a gentle cleanser, or stick with a light texture cream that doesn’t contain mineral oil or clog pores so that the skin is still moisturized, but not clogged.

You can cool your skin at home with simple methods. There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, reducing the blistering, vasodilation that sunlight and radiation causes to the skin. At the same time, ice also helps to tighten pores and give you a smooth, firm skin. If you have just returned from the sun, you should wash your face with clean water, then use ice cubes to gently massage in a circle on the skin and finally dry with a clean cotton pad. This will make the skin not only reduce redness and swelling but also avoid sunburn caused by sunburn. Cool the skin with green tea water If you have to be exposed to hot air and direct sunlight for a long time, you just need to drink two cups of green tea or wash your face with green tea water to block the penetration of UV rays on your skin. skin. In addition, the matcha-honey powder mixture is also a mask that can purify toxins, provide moisture and make the skin more pure and smooth. Use this mask 2-3 times a week to get the best results. Use mineral spray Mineral spray is a convenient invention that can instantly revive your skin when in a hot or dry environment. With the main ingredients of water, minerals and some vitamins, mineral spray quickly cools the skin, reduces heat and limits oil secretion on the skin. You can choose mineral sprays of reputable cosmetic brands or mineral sprays containing natural ingredients such as green tea, aloe vera, grapefruit essence… to help your skin get rid of the hot feeling. , make up for lost water. Note, when spraying, you need to keep the spray bottle about 20-30cm away from your face because this is the right distance for the mist to have enough diffusion and coverage all over the face. At the same time, shaking well before use for some mineral sprays will bring optimal effects to the skin. Soy milk to wash face on sunny days You must have heard a lot about using rice water to wash your face to get smooth, white skin. However, very few people know that washing your face regularly with soy milk not only brings the same results but also has the ability to cool the skin in harsh weather conditions. This is a fairly common practice of Japanese women, they often puree soybeans (soybeans) with water, both to prepare nutritious food and drink, and to wash their faces. This method not only makes the skin more and more smooth, repels wrinkles, but also helps to make the skin bright pink. Protein and nutrients in soybeans have a very good effect on cooling and nourishing skin cells.

According to the SCMP , the hashtag #guasha was used 379 million times and saw a spike in searches last month. Why is gua sha so popular? Sandra Lanshin Chiu, a licensed acupuncturist, believes the pandemic is contributing to increased interest in gua sha. This is considered a health and skin care technique that has its roots in traditional Chinese medicine. The gua sha beauty method is popular again during the epidemic season. Photo: Shutterstock. “During the time of isolation, video calls and online meetings create a need for facial care as well as skin health. This method is gaining popularity because some people try it and are impressed with the results it brings. again,” she said. Many people now show off their photos on their personal pages and say their cheekbones, jawline, and neck have improved rapidly. Meanwhile, others struggle with this method. They think they may have used it the wrong way, resulting in no effect. What is Guasha? “Although gua sha has become popular in Western countries recently, it has been practiced for thousands of years in China. Gua sha was originally practiced on the body, first used for treatment. some kind of illness, from pain to fever,” said Angela Chau Gray, co-founder of the Yina skincare line. Stone beauty treatments are based on traditional Chinese medicine methods. Photo: Twist Me Pretty. “Gua” means shaved, “sha” refers to raised red marks. Then new facials developed. However, it is more gentle on the body and does not cause redness. Everyone can do it for themselves. The effect of gua sha If done correctly, experts say this method can help stimulate and improve the circulation of blood, fluids, and energy from within the skin. “Improved circulation produces changes such as less puffiness, smoother skin, smoother contours, less sagging. One of my favorite uses for gua sha is to release tension. Accumulation of tension and pain in the face, neck and shoulders,” Dr. Chiu explained. Gua sha needs to be done properly to be effective for the skin. Photo: Coveteur. It also works to relieve headaches, seasonal allergies, and sinus congestion. When you do gua sha regularly, you continuously bring circulation to the skin, feeling bright, feeling more alive. From there, the skin will have positive changes. Tips for beginners to do gua sha: Use an alcohol-free toner, followed by a facial oil suitable for your skin type. Hold the glider gently, without pulling too hard. – Ensure slow, gentle strokes and light to medium pressure. If you do it too hard, your face will have red marks. – Use horizontal and upward movements on the face. Use downward motion in certain areas like the rim and back of the neck. This helps to drain the lymph nodes. – Avoid freezing the instrument before use. Because this restricts traffic.

Effects of skin creams Helps reduce symptoms of dermatitis: One of the effects of skin cream is that it helps the skin to reduce inflammatory symptoms such as: redness, itchiness, dry skin, flaking scales… and prevent inflammation. prevent complications caused by these conditions. The cause of dermatitis can be caused by allergies to pollen, animal dander, chemicals, weather … causing skin irritation. Prevention and treatment of skin diseases caused by fungi and parasites: When infected with fungi and parasites, the skin will itch, causing mild and not dangerous infections. The types of fungi that are easily acquired include: foot fungus, yeast, ringworm, nail fungus, oral fungus… Skin infections caused by parasites are usually lice, bedbugs, scabies… When infected with fungi and parasites, the skin will have the following symptoms: redness and rash, itching, pain. At this time, it is recommended to use skin creams with antibacterial, antifungal effects or apply lotions to the skin for treatment. Avoid letting the disease get worse, causing the skin to have pus, blisters, peeling, darkening, necrosis, discoloration or pain in the skin. Most dangerous is a skin infection that can spread and enter the bloodstream which can be life-threatening. Helps cool the skin, relieve itching: In hot and humid weather, the sweat glands on the skin are easily blocked or inflamed, causing sweat stagnation and clogged dead cells. This makes the skin more prone to dryness and can also cause heat rash in children. Or if the skin is bitten by insects, mosquitoes, ants, it will cause the skin to be painful, swollen and uncomfortable, so use skin cream. Some skin creams work to care for the skin, cool the skin, reduce itching, swelling and prevent heat rash in children very effectively. After just a few minutes of applying it to the skin, the baby will feel cool, no longer itchy and the swelling will gradually disappear after a few days. Helps to treat diaper rash, heat rash, skin rash in children: Almost all children, especially babies, have symptoms of diaper rash, heat rash. This symptom causes the child’s skin to be red, swollen, rash, painful and worse, it can also cause skin cracking, bleeding, skin ulcers, and inflammation. This will make children uncomfortable, itchy, painful, fussy, refuse to eat, have trouble sleeping, seriously affecting health. Therefore, it is possible to choose topical creams with anti-inflammatory and skin-nourishing ingredients to reduce these symptoms for children. Do not arbitrarily apply creams to treat skin diseases for children. Ingredients in Skin Cream On the market today, there are many skin cream products with different effects, so their ingredients will also be different such as: Active ingredients have a cooling effect, soothing damaged skin or itchy skin areas that cause heat rash due to overheating, not being able to escape sweat. Active ingredients have anti-inflammatory, anti-infective effects, help reduce inflammation and itching. In addition, it can also inhibit and prevent the attack of harmful bacteria in the scratched skin or damaged areas on the skin. Active ingredients help regenerate new skin cells when the skin is damaged, stimulating new skin cells to recover. At the same time, it also dries and astrings quickly the scaly skin areas, accelerates the process of young skin, helps the disease recover quickly. Moisturizing, whitening active ingredients help improve dry skin condition. Medical expert advice Unlike adult skin, children’s skin is very delicate and sensitive. Therefore, skin creams for adults and children will have certain differences in terms of ingredients, active ingredients, concentrations, and concentrations. When choosing a cream for children’s skin, priority should be given to choosing products with ingredients extracted from nature: No preservatives, no side effects, skin irritation… to ensure safety. in use. At the same time, you should also choose skin creams that do not cause stickiness on the baby’s skin, creating a feeling of ventilation for the child’s skin. As a result, it will help the baby’s skin to be healthy, soft and smooth and prevent the symptoms of redness, itching on the skin effectively… However, the use of skin creams also requires specific advice and guidance from specialists. The use arbitrarily, using according to the advice … may not make the child from discomfort on the skin but also make the child sicker.

Complications when using homemade sunscreen (Artwork) The Department of Dermatology, Hanoi Medical University just received a female patient in her 20s who came to the clinic with acne-prone face after using a homemade sunscreen with coconut oil ingredients. The girl said that with the desire to have smooth, shiny skin, she applied homemade sunscreen with coconut oil ingredients regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. BS. Hoang Van Tam, lecturer in Dermatology, Hanoi Medical University, said this is just a typical example of complications after using homemade sunscreen. Currently, the trend of making sunscreen at home is being shared and implemented wildly by women. Just go to google to search for the keyword “how to make sunscreen at home” will bring up 22 million results. This is a huge number that shows that people are very interested in beauty with natural products. According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF < 6. The sun protection factor of raspberry tree oil and carrot juice can be higher than about 30. But homemade sunscreens don't provide the exact SPF, so the chance of sunburn is unpredictable. “More seriously, ingredients in homemade sunscreens can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier, "said Dr. Tam. In the case of the female patient above, Dr. Tam said it would take several weeks to several months of treatment to get rid of the pustules. The "remnants" left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind's advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, to use to provide absolute sun protection, according to dermatologists, people should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, Dr. Tam also noted, everyone, including sisters, should use sunscreen in conjunction with other sun protection measures (wear a hat, wear glasses, wear a shirt ..) to protect the skin. mine.

Skincare 4.0 era doesn’t just stop at taking care of clean skin and moisturizing the skin anymore. The skincare matrix is ​​now sophisticated with more layers. Especially for those who suffer from onion acne, the treatment becomes even more arduous and difficult. By treating acne, swelling and inflammation, you will have to face darkening and pitting treatment. If she has gone through the first process and is having a lot of thoughts and questions about using a higher dose treatment product to whiten and treat dark spots, it is necessary to have a clear understanding of the following essential ingredients. here. 1. Niacinamide Niacinamide is a form of vitamin B3. In addition to the outstanding effects of improving elasticity, keeping the skin barrier healthy and moisturizing, Niacinamide also helps the skin in the dark, dark, and melasma areas due to its ability to inhibit melanin from moving to the outermost layer of the skin. skin. Vitamin B3 extract is usually in the form of a liquid serum, so it is easily absorbed into the skin, giving results after only 3-4 weeks of use. This ingredient is suitable for both sensitive and acne-prone skin. Niacinamide is a safe, benign derivative with a lower rate of irritation than many other treatments. It is one of the few substances with Vitamin C and Retinoids that are considered superstars in skin care. 2. AHA (Alpha Hydroxy Acid) Alpha Hydroxy Acids (AHAs) are a group of chemical compounds consisting of carboxylic acids replaced by a hydroxyl group on an adjacent carbon. They are commonly used in skin care cosmetics because of their mild and non-irritating properties. Currently, the most typical form of AHA in cosmetics is Glycolic Acid. Unlike BHA, AHA is a water-soluble type that is water-soluble, so it cannot penetrate deep into the pores like BHA, but only works on the surface of the skin. However, the effect of AHAs on the surface of the skin is undeniable. Therefore, AHA will be the optimal choice for those who only have problems on the surface of the skin. These include: sun and aging skin, dry, wrinkled skin, skin with pigmentation and freckles, uneven skin tone, scarred skin or rough skin. Note, AHAs are optimal for those with aging skin because of their ability to soften the skin’s surface, minimizing the existence of wrinkles. So if you are a very serious person and worried about anti-aging, then AHA will be the optimal choice for you. The magic power of using the right AHA in treatment with only 30 days. In particular, AHAs when applied to the skin need 15-20 minutes to penetrate. In the meantime, limit your phone use as blue light can reduce the effectiveness of the AHA, which can then proceed to the next layer. 3. Vitamin C This is an active ingredient that cannot be ignored in the process of whitening and treating dark spots. Vitamin C helps the skin increase collagen production, anti-oxidants. There are many types of Vitamin C but L – ascorbic acid is the purest and most powerful. However, it is not for people with sensitive or acne-prone skin or damaged by strong irritation. Vitamin C is really a “treasure” for her in the process of acne healing and darkening. When acting on acne-healed skin, healing also supports significant skin tone enhancement after 1 month of use. Because vitamin C is very easily oxidized, it should be stored cold, away from sunlight. When the vitamin turns dark yellow, she should stop immediately. 4. Alpha Arbutin Arbutin is a whitening ingredient extracted from the natural bearberry fruit. Alpha Arbutin is the most potent form (having to be prepared from natural and expensive Beta Arbutin) and is considered to be the best substitute for Hydroquinone to date. Chemically, the molecule of Arbutin has extra Glucose, which is more benign and does not bring the unwanted side effects like Hydroquinone although the results may be slower. According to studies, using Arbutin at a concentration of 1% or more will show visible results and is best combined with other whitening agents such as Kojic Acid. In addition to whitening effects, Arbutin can also help anti-aging skin, prevent free radicals. You should note that this ingredient from 1-2% is safe for the skin. 5. Retinol Retinol is a golden product in the cosmetic industry because of its ability to overcome most skin problems: acne, dark spots, uneven skin tone, melasma, wrinkles, pores. However, retinol is also very irritating to the skin, causing redness, dryness, itching, and acne. So if you are just starting out, you should use a low dose of retinol and then gradually increase it. In addition, you should also combine with moisturizer to fully care for the skin. One thing to keep in mind is that you should only use Retinol in the evening because when exposed to the sun, it will not promote its full effects. The effectiveness of retinol has been proven over the years. Women over 25 years old, if they do not add retinol to the daily “menu” for the skin, it is a big mistake. 6. Other ingredients In addition to the ingredients mentioned above, there are a number of other ingredients with whitening effects that can be found in cosmetics such as Azelaic Acid, Kojic Acid, Hydroquinone, Licorice Extract, Mulberry Extract… These substances are still commonly found in cosmetics. skin whitening cosmetics and proven whitening effects. However, the above are all heavy treatment ingredients, which may be suitable for one person but not for another. Better yet, when applying to the skin, you need to test a small area of ​​skin first. Special attention to you. When using any of the above products (and not) full sunscreen must be used because the skin’s ability to protect itself is reduced.

Ms. Do Thi Hang, a native of Ha Tinh who sells intimate perfumes imported from Thailand, said that many women have found family happiness by using perfume for “the little girl”. Ms. Hang said that each perfume bottle she sells for 375 thousand dong, has a capacity of 5 to 15ml. Many people initially criticized it as expensive, but actually spending this amount of money to keep the sex life is not expensive. Hang sells about 20 orders every day. Origin of this perfume, Ms. Hang said that she ordered it from an acquaintance in Thailand and sent it back. According to the advertisement, intimate perfume has many effects, especially to make women more attractive, to increase excitement for the opponent to have a passionate, hot “love”. Mai Thuy Linh – sharing in the Eva Confidential group, she has been using intimate perfume for 5 years. Sometimes, Linh goes to the shop to change the smell. Thanks to the intimate perfume, Linh is more confident, not afraid of “the little girl” who smells like before. Her husband is also “addicted” to his wife because of the seductive scent, which stimulates the other party more. Up to now, Linh feels that 11 years of marriage is always like new. Some sellers lure women to use perfume for private areas to be more confident and better keep their husbands. On social networks, many women share their husband’s experience, in which some say they use perfume in the private area to keep the bedroom exciting and avoid boredom. Perfume is not only used to deodorize the “girl” area, but also can be dropped into the water when taking a bath, sprayed on the neck, nape. The product comes in a dot or roller bottle. However, obstetrician Le Thi Kim Dung – Thai Ha Labor Health Center said that there are many cases of gynecological inflammation who come to the examination, have a habit of using perfume in the private area. Dr. Dung recommends that women should not use it because intimate perfume is a product of unknown manufacturer, without certification or licensing. Products of unclear origin are difficult to ensure safety. In addition, the risk that intimate perfumes are fragrances. Poor quality fragrance products often contain many harmful chemicals such as benzene, acetone, limonene… When they are applied to sensitive areas, these substances can change the inherently self-balancing pH environment. in the vagina, thereby creating conditions for bacteria to grow, which can lead to many gynecological diseases or skin irritation, redness… If a woman abuses intimate perfume because of the scent, it is easy for a woman to forget the actual smell of the “little girl” when there are signs of infection, which is more dangerous to prolong. Dr. Dung said that every woman has a natural scent and this scent is attractive enough. Moreover, men and women have sex not only because of scent but because of gender attraction, when they are close to each other, they always have gender feelings that attract each other. Instead of being too dependent on fragranced products for sensitive areas, women should take care of the private area. Proper care of the “little girl” not only helps prevent many dangerous gynecological diseases, does not have an unpleasant odor, and helps women feel more confident when they are close to their husbands.

Lychee is a fruit that helps to hydrate the body. Lychee is one of the fruits that are loved by many people. In particular, they are suitable for summer consumption. Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated In 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments such as infections caused by these bacteria.

She said the skin is not too sensitive, rarely allergic and always wears sunscreen regularly every day. However, adding products containing retinol easily makes skin sensitive to sunlight. “Going to the beach for facial skin allergies, peeling and redness on both sides of the cheeks. Before now, the skin is not sensitive, using retinol for a whole month has been smooth and suitable for the skin. Experience for you who are using retinol when If you want to go to the beach, you should stop using it for at least a week because using sunscreen can also cause a very high risk of sunburn “, Toc Tien expressed. Fairy skin is sunburned, a rash. Photo: Nguyen Khoa Toc Tien. What is retinol? Retinol is considered vitamin A – the vitamin found in foods and can be used as a dietary supplement. Retinol is also an antioxidant that is used to treat acne, fade dark spots and age spots on the skin. It works by neutralizing free radicals in the skin – which can damage collagen cells. You can use retinol to treat acne, acne problems, hidden acne, new wrinkles appear on the skin surface. Renova and Retin-A are two well-known types of tretinoin (also known as retinoic acid). Retinol is anti-aging. Photo: ELLE. Benefits of retinol Retinol can improve the size of the pores caused by acne and dirt accumulation. When applying products containing this ingredient on the skin, it will unclog, prevent dirt, excess oil from accumulating and causing clogging of pores. In addition, retinol also exfoliates dead skin, alkaline oil, reduces swelling, especially antibacterial properties in the treatment of acne. Retinol has anti-aging properties, helps the skin minimize and get rid of the signs of aging caused by the sun, enhance collagen production, fade pigmentation, wrinkles. The skin will become shiny and healthy. People with sensitive skin should pay attention when using retinol. Photo: ELLE. Note when using retinol Retinol makes skin sensitive to sunlight, so using this active ingredient at night is the most appropriate and effective time. If you are using products with retinol for the first time, you should try it at the lowest percentage concentration, then gradually increase with time and skin needs. Always use sunscreen during the day because while using retinol, the skin is very susceptible to sunburn, hyperpigmentation if not protected from UV rays. When retinol is accelerated, new cells are born more, the skin surface is youthful, but also more sensitive to light. Do not take this active ingredient or the group of retinoids while pregnant or breastfeeding. Before applying retinol cream, let your skin dry as the water reacts with the active ingredient and makes the product’s activity stronger, making the skin more prone to irritation. Retinol is a substance with high cellular metabolism, people should not use the same creams or cosmetic treatments containing the active ingredients glycolic acid and salicylic acid. Do not let the sun shine directly on your skin while using retinol. Photo: Sunday Edit. How to use retinol? People who want to use retinol for their skin care should start with a low dose and increase with time. Retinol has the ability to remove dead skin cells in the first time, so users will feel the skin peeling and rough. People with sensitive skin experience irritation when using retinol for the first time. The dermatologist’s advice is to use products containing vitamin A ester with milder and more lasting properties than pure retinol. Refer to the instructions on how to use retinol. Photo: ELLE.

1. Skin soothing: Thanks to the flavonoids in coffee, you can soothe irritated skin. Flavonoids are antioxidants for the skin because they prevent sunburn and skin aging. In addition, coffee can help treat redness if you sit in the sun for too long. If your skin gets irritated, try making a coffee bean mask and applying it to the damaged skin for a few minutes. Then rinse it off for softer skin. Image: Nutroo. 2. Reduce cellulite: The caffeine content in coffee is key to reducing cellulite by dilating the blood vessels underneath the skin and improving blood circulation. This skin care method should be used through coffee exfoliants as it helps to smooth and even tone skin. Image: Fresh. 3. Anti-aging: Applying coffee directly to the skin can help reduce the appearance of sun spots, redness and wrinkles. Actually, research above Healthline Found a direct correlation between coffee drinking and reduced facial wrinkles. Image: Supermama. 4. Treatment of skin cancer: Coffee contains vitamin B3 (niacin) thanks to the breakdown of the compound trigonelline. According to the Organization of Skin Cancer Niacin is helpful in preventing skin cancer and reducing the growth of toxic factors. Image: Thebody. 5. Sun protection: Coffee contains antioxidants, polyphenols that help protect the skin from UV rays and signs associated with aging. Researchers of Medical News Today The participants with high consumption of coffee polyphenols experienced less age spots due to ultraviolet rays on the face. Drinking coffee or applying it to your skin are simple ways to get this antioxidant into your body. Image: Caffe2go. 6. Skin is smoother: Coffee plays an important role in regulating cell growth, leading to water retention and increased elasticity. Image: Sohu. 7. Acne treatment: The antioxidants, stimulants and chlorogenic acids in coffee can be effective acne exfoliants. In addition, the chlorogenic acid in coffee reduces inflammation and protects the skin against certain bacteria. You should massage your face with coffee grounds to remove dead skin cells and unclog pores. Image: Caffeblabla. 8. Reduce eye swelling: Caffeine stimulates blood flow, dilating blood vessels. This can help the skin naturally stretch and reduce the accumulation of fluid under the eyes. Try dabbing the fine ground coffee mixture around your eyes and rinsing it off with water to see the change. Image: Greatist. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Skin cancer is an abnormal growth of skin cells, the most common form of cancer today. Everyone can get skin cancer especially when people have to live in increasingly harsh weather, harsh sunlight, polluted environment and lots of radiation … Skin cancer is divided into 3 categories: : Basal cell carcinoma; Squamous cell carcinoma and melanoma. Among them, the two most common types of skin cancer are basal cell carcinoma and squamous cell carcinoma. Early stage skin cancer often appears as a erythematous rash or papules on the skin’s surface that looks like damage to the skin, the surface is often accompanied by scabs or scabs, symptoms are similar to benign diseases. such as psoriasis, dermatitis, eczema … As the disease progresses, there will be more characteristic symptoms such as bright, slightly transparent nodules with small nodules, bleeding surface and dilated hair capillaries. Or the surface is smooth, scarred, plaque, dilated hairline capillaries, ulcers and swelling are not visible. The clinical manifestations of skin cancer are very diverse, it is important that there is a permanent skin lesion, especially if a mole becomes larger and darker, a persistent sore or a patch of pigmentation is not. uniform, abnormal development requires examination at a dermatologist.

Nguyen Thi Thu (Lao Cai) After using cosmetics, if you have an allergy, you will see one or more of the following symptoms: burning pain in the skin just using cosmetics, itching in waves within 10 minutes, often acquired when using cosmetics facial products. Itchy rash, which may initially itch less and then progress to a lot, into erythema, blisters, commonly found in the area around the eyes. Facial skin is swollen, sometimes chest tightness and difficulty breathing. There are dark spots or melasma on the skin due to certain chemicals or plant extracts that leave traces on the skin when reacting to light. Date of discontinuation of the product causing the allergen. However, in severe cases, a cosmetic allergy can cause severe inflammation, pustules, thinning of the skin, and dryness.If not treated and cared for properly, skin symptoms can spread. wide, itchy, painful, and scaring. Moreover, after each episode of allergy, the facial skin often shows signs of weakness, thinner and more sensitive to the stimulating factors. In the case of children, they should proactively stop using the product because if they continue to use the product, the symptoms on the skin may seriously change, causing inflammation, swelling, pain and burning. You should remove make-up and wash your face to remove irritating ingredients. In addition, washing your face with cool water also soothes inflammation and significantly reduces itching

You should pay attention to moisturize the skin. Photo source: Internet Moisturizing is the mantra that you should wake up and use throughout your life. You should moisturize 24/7, inside and out. Skin loss of moisture will show signs of age on your face. You can’t stop the aging process, but you can slow it down as much as possible. The advice for you is to use products containing hyaluronic acid and other super moisturizing ingredients. In addition, you should keep a bottle of mineral spray in the bag. Remember to drink enough water every day to keep your skin hydrated from the inside out. Do not touch skin Your beauty is subjected to many powerful forces such as time, gravity, and pollution. In addition, the ‘touch’ gesture is enough to make the skin worse. Your hands are the most likely to come into contact with bacteria, so avoid putting your hands on your chin, cheeks, or lips if you don’t want the bacteria to enter your body. What you need to do is: Get rid of the habit of touching your face when it’s not needed. Even if you wash your hands, do not rub your eyes. You should use silk pillowcases, washed 1-2 times a week. After washing your face, gently pat your face dry with a soft, non-rubbing cotton towel. Get into the habit of holding the phone away from your face. When you want to apply mechanical effects to your face for beauty, you need to consult a dermatologist. Control acne so your skin won’t scarring Acne starts to appear during puberty and continues to “chase” us into adulthood. Acne is uncomfortable, unsightly, and even leaves scars that are difficult to erase. As the skin loses its elasticity due to the aging process, the scars will become more concave and clearer. Therefore, you need to properly control and treat acne now. Absolutely do not squeeze acne as it will increase the risk of infection and scar formation. Consult your doctor for advice on the most suitable treatment. Use retinoids to fight skin aging by age 25 Age 25 is the best age to start using retinoids. Retinoids are derivatives of vitamin A. It is used not only to treat acne, alkaline oils, but also to help fight aging, reduce wrinkles and enhance skin cell function in the deeper layers. You can use retinoids every day in your skincare steps. However, before that, you should test the product on the inside of your arm before applying it to your face to make sure they are not irritating. In addition, the effect of retinoids is quite strong, during the first period of use, you may experience redness and peeling of the skin. The advice is that you should use a small amount first to get used to the skin and gradually increase the frequency as directed by your doctor.

Illustration. Beauty experts have discovered that losing weight with lemons is not the only use! Lemon juice is considered as a skin whitening tool for thousands of years. Lemon contains acids that help gently nourish the skin and naturally exfoliate (the cell layer that makes the skin darker). Note that lemon juice can be irritating to the skin. In particular, women with sensitive skin are prone to redness, itching or burning when using unrefined lemon juice. To avoid this, you can mix a little warm water with lemon juice. Then rub and massage on body for about 15 minutes and shower with water. Note: This method of skin care should be used at night, avoiding the skin exposed to the sun. Because for women with too sensitive skin, sun exposure can burn the skin or cause inflammation. If on the street, use sunscreen. Only do this from 2-3 times / week. Applying it regularly will irritate the skin, leaving it worn out and prone to sun exposure. Lemons are known to dry out the skin, so use a body moisturizer to hydrate the skin. Lemon juice cannot speed up your skin whitening. So do it continuously 3-4 times / week and persevere to see the effect. The fastest way to whiten facial skin at home from yogurt Yogurt is considered as the fastest natural skin whitening at home for women because it contains a large amount of nutrients, especially lactic acid as a natural bleach that improves dull skin that is very safe. Safe, non-irritating, suitable for all skin types. How to: Just gently rub yogurt on your face, leave for 3-5 minutes, then rinse with warm water. Do it 1 time / 1 day, you will see the brightness of the skin change from day to day. Or you can mix 1 teaspoon of yogurt with 1/2 teaspoon of honey and apply this mixture on your skin, wait 10-15 minutes, then rinse your face with water. Remember that it must be done every day, you will find this simple at-home whitening method to be effective after 3-4 weeks. Beer and lemon juice Beer contains a rich amount of vitamin B and has high antibacterial properties, especially when combined with the acidity in lemons, will help your skin turn white quickly, while preventing the risk of acne. fish effectively. This facial treatment you should only apply twice a week for the best results. Preparation: 3 teaspoons of beer with 1 teaspoon of lemon juice for this beauty treatment. Method is also very simple. After cleansing your skin with warm water, apply a mixture of beer and lemon juice to your face, to help your skin absorb nutrients better, you combine gentle massage. After 20 minutes, rinse with clean water to feel the smoothness right on the skin.

Lychee is a fruit that helps to hydrate the body. Photo: NV Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated According to USDA (US Department of Agriculture), in 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments like E.Coli infection caused by these bacteria, according to Boldsky.

French fries. It’s a popular snack with a lot of acidity that can cause inflammation and is bad for the skin. Spicy food When eating spicy foods, the dilated blood vessels are one of the causes of rosacea: blush, or a redness in the face. Salt Since salts have a very high water-holding capacity, they will cause your skin to swell, especially in the puffiness area. Salt also increases blood pressure and affects the amount of collagen in the body. Not only the snacks you eat, but also processed foods are also loaded with salt. Processed “low fat” foods we often see also contain a lot of salt that is not good for the body, causing the skin to age quickly. Red meat Red meat contains a very high Carnitive content, easy to harden blood vessels, causing skin aging. White bread and sugar Starchy foods, especially low-nutrient starches like white bread, will cause blemishes and damage collagen in the skin. They also damage the body’s insulin levels, leading to inflammation. In addition, when sugars are introduced into the bloodstream, they will stick to the Proteins and produce AGEs that damage collagen and elastin. They also “kill” the protective antioxidants in the body.

Vinegar: Vinegar is a very effective home remedy for soothing diaper rash. Mix a teaspoon of vinegar with a glass of water, and use this mixture to clean your baby when changing diapers. Baking soda: Baking soda helps with diaper rash without damaging delicate, delicate skin in babies. Mix two tablespoons of baking soda in about 1 liter of water and use this mixture to clean your baby with each diaper change. Coconut oil: Coconut oil has moisturizing, anti-fungal and antibacterial properties, thereby helping to soothe and heal the diaper rash of children. You can apply coconut oil directly to the diaper rash after each diaper change, or mix a few tablespoons of coconut oil with the baby’s bath water. Shea butter: Shea butter is a component of many skin care cosmetics thanks to its high vegetable fat content, the ability to improve blood circulation and accelerate cell regeneration, hydration. and its ability to kill bacteria and fungi. After washing and wiping the child’s buttocks and groin area, rub the butter between palms until the butter has melted, applying it to the diaper area. Oatmeal: Bathing your baby with oatmeal water helps treat diaper rash and accelerate skin recovery without the need for any topical medications. Mix one tablespoon of oatmeal in your child’s bath water and let him soak in it for about 10 minutes. Cornstarch: Cornstarch is hygroscopic, thus helping to keep young skin dry, preventing bacteria and fungi from multiplying. After giving your child a warm bath and drying with a soft cloth, sprinkle some cornstarch on the diaper rash instead of powder and repeat this process each time the baby is changing diapers. Breast milk: Breast milk is not only the main source of nutrition for babies, but also has many other uses. Simply put a few drops of breastmilk on the diaper rash of your baby, gently rub it until it is absorbed and dry, and then bring the diaper. Yogurt: Yogurt is also very effective at soothing the diaper rash, provided the yogurt you use is organic, natural, sugar-free yogurt, as sugar and preservatives can Harmful to baby’s skin. Apply a thick layer of yogurt to your child’s affected skin and immediately put on the diaper. Oil wax: Oil wax acts as a protective barrier against the irritants found in dirty diapers. After cleaning your child’s buttocks and groin area with warm water, dry and apply the oil wax evenly over this area before putting on the diaper. The atmosphere: Letting your child “let go” is the simplest way to reduce diaper rash. You can use plastic pads placed on the crawling area of ​​the child to prevent them from contaminating the blankets, or you can put the baby in a potty as soon as the baby shows signs of going out.

According to dermatologist Benjamin Garden, the reason why you should not wash your face in the shower is that people use hot water in the shower. “Hot water is very harmful and irritates the skin. Hot water will dissolve, wash away the natural oils that make the skin drier,” he said. Therefore, dermatologists recommend that people with skin prone to darkening or pigmentation should avoid using too much hot water on the face. People should not wash their face with hot water to avoid drying out their skin. Photo: TeenVogue. Makes skin dry Each person’s facial skin is very thin and has a few small capillaries. When washing your face with hot water, it removes the natural oils that cause your skin to dry and crack. Dermatologist Jessica Krant shared above Huffington Post : “Washing your face with warm water brings many benefits to the skin”. In addition, dry and tight skin requires you to apply more moisturizer, making the skin more prone to acne and other infections. Premature skin aging You should avoid washing your face in the shower because the amount of water discharged is quite strong, causing skin damage, thereby accelerating the aging process. This is because the production of collagen and sebum is slowed down, leading to the formation of wrinkles. Therefore, washing your face with hot water risks making your skin appear wrinkled and red. Wash your face with warm water is best for the skin. Photo: The List. Skin burns Your facial pores cannot withstand extreme heat. In cold weather, using water that is too hot to wash your face can also cause flaky skin. Also, because pores are badly affected, your skin will be dry and dull looking lacking vitality. Dr. Garden recommends bathing once a day for the ideal 5-10 minutes with warm water. He also advised people to turn their backs on water to protect their skin. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

1. Ceramides: Skin protective barrier has the main role of moisturizing, preventing irritants from entering. Dermatologist Brendan Camp in New York (USA) explains above Good Housekeeping : “Ceramides plays the role of ‘mortar’, holding skin cells together”. It maintains the strength of the skin’s protective barrier against moisture loss. Image: @maodoyo. 2. Hyaluronic acid: This is a widely used ingredient in the cosmetic world. Hyaluronic acid acts like a sponge, absorbing water and trapping it inside the skin. This substance can hold up to 1,000 times its own weight of water. Hyaluronic acid helps to moisturize, fill wrinkles and maintain a plump appearance. Apply cosmetics containing hyaluronic acid to damp skin, underneath the cream layer, to function effectively. Image: @ models.korean, Curology. 3. Glycolic acid: This acid belongs to the group of alpha-hydroxy acids (AHA). It exfoliates by dissolving bonds between aging cells, thereby improving skin texture, tone and pore size. Glycolic acid also provides anti-aging benefits. Dermatologist Rita Linkner in New York (USA) said: “Glycolic acid increases the density of collagen and elastin in the skin”. However, it is easily irritating to people with very sensitive skin or in high concentrations. Image: Allure. 4. Lactic acid: Another acid that belongs to the AHA group. Lactic acid, derived from milk, is usually milder and less irritating than glycolic acid. It is quite common in many exfoliating products, giving the skin even color and radiance. Lactic acid also contributes to the increase in natural moisturizing factors in the skin. Image: @ruruhaoke, Biossance. 5. Jojoba oil: Extracted from the seeds of the simmondsia chinensis plant, jojoba oil is simulated for biology. It works like natural oils found in the skin. Therefore, the above oil does not cause acne or clogged pores. Jojoba oil helps in soothing dry or irritated skin. Besides, it also contains vitamin E which helps provide anti-inflammatory, antioxidant benefits. Image: Fleur & Bee. 6. Niacinamide: A form of vitamin B3. Niacinimide works to soothe inflammation and discomfort. This is suitable for skin with redness or irritation such as rosacea. Niacinamide also adds skin lightening benefits, reducing unwanted pigmentation. Image: @duebass_, Getty. 7. Retinol: Dermatologist Rita Linkner explains: “Retinol is one of the most effective skin-transforming ingredients”. Retinol belongs to a larger group called retinoids. In the group of retinoids there are many prescription and over-the-counter options. Basically, they work in the same way. It is to speed up cell turnover, promote new cell production. Retinol is aimed at reducing wrinkles and acne. However, this substance easily causes side effects such as redness and flaking of the skin. You should start with a low dose, and apply sunscreen during the day. Image: Skincare. 8. Vitamin C: Antioxidants help neutralize free radicals that are harmful to the skin. Vitamin C interferes with the production of excess pigmentation on the skin. It fades pigmentation or discoloration, while stimulating collagen production. Vitamin C is damaged if exposed to light and air. Look for vitamin C in a dark, opaque bottle. Besides, you need to store in a dark place, away from moisture. Image: Vogue India. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

According to the GQ , for sensitive skin, it is important to take proper care and maintain a healthy lifestyle. Sensitive skin due to where? Suzanne Santos – co-founder of skin care brand Aesop – says sensitive skin has many causes. Improper care, not getting enough sleep, drinking too much alcohol can all be reasons. Experts advise men to play more sports. Activity helps reduce stress, stimulates collagen production, improves circulation. These help to nourish the skin cells. Stress from everyday life can also make skin more sensitive. Photo: NerdWallet. The obvious signs of a sensitive skin are dryness, irritation, and redness. A feeling of tension, itching, and burning is especially unpleasant. What should you pay attention to? According to experts from the brand Avène – Tobias Uhlig – irritated skin may appear red spots. The skin’s protective barrier is unbalanced and the immune system is often more reactive than usual. What men should do is prevent them from growing further. Tobias Uhlig advises men to limit their face touching “as little as possible” to minimize irritation. He also added that men should use products that are gentle on the skin. Men should not choose scented or alcohol-based skin care products. Photo: Connect2Local. How to take care of sensitive skin Men should prioritize products that are highly moisturizing to help the skin regenerate itself. In addition, you use products with soothing, fragrance-free and alcohol-free active ingredients. Sensitive skin is usually dry. However, Suzanne Santos said that men should not use cream too greasy. It is important that skin care products are well absorbed and prevent irritation. If it feels burning, you may have used the wrong cream. Clean face is important and essential. Photo: Green People. For beards, Suzanne Santos recommends cleaning with a facial cleanser before shaving. This is necessary to remove dirt and oil accumulated on the skin and beard. It also helps to remove dead skin cells, preventing clogged pores. Besides, the shaving becomes easier and the skin is smoother. Several types of razors are now specifically designed for people with sensitive skin. Its advantage is that there is no need to use gel or foam for shaving – the product can cause irritation. The boy who cut his own hair, shaved, attracted 7 million views Besides self-beauty moments, Elliot Forbes also shares men’s skin care after shaving.

Drying your face with a towel may seem like the right thing to do, but it can do more harm than good. Artwork: Koja Causes acne We often store towels in the bathroom, where the air is wet, creating the perfect environment for bacteria to grow. When you rub a washcloth on your face, you’re sending all the bacteria directly onto your skin. This ultimately leads to pimples and clogging of the pores. There are people who do not wash towels every day, which increases the amount of bacteria entering the skin. Skin aging faster Using a harsh cloth towel creates small scratches on the skin, making it susceptible to infection and wrinkles. When you wash a lot, the cloth becomes frayed and creates friction when wiping it. At this point, the towel acts as an over-exfoliating agent, affecting the skin. Reduce the effectiveness of skin care cosmetics While it may seem natural to dry out your skin after washing your face, it will prevent your skin from getting the most out of the products you are applying on. Your moisturizer will penetrate the skin better before all the water evaporates from the surface. Skipping dry with a towel will allow the cosmetics to retain the necessary moisture for skin to look youthful and radiant. Causes skin irritation If you have sensitive skin, using a towel is not an option. Most cloth fabrics are too rough to the skin, so cleaning your face can cause skin redness and irritation. Makes skin oily It sounds contradictory, but drying with a towel can make skin more oily. This is because rough towels can strip away the natural oils that your skin needs to maintain. The sebaceous glands have to produce more oil to balance dry skin, resulting in overly oily skin. How to dry your face without a towel Let your skin dry naturally, although this will take longer than wiping your face with a towel. The steps to take care are as follows: – Wash your face – Let skin dry naturally – Use rose water Apply your favorite moisturizer. An Yen (According to the Brightside )

Beautynesia has listed tips that are dangerous to the skin. Toothpaste for acne and scars Toothpaste contains ingredients that make pimples dry and fade quickly. Toothpaste’s antibacterial properties can be helpful in fighting acne. But it has many potential risks to the skin. Dermatologist Mona Gohara says toothpaste can be extremely irritating. Most formulations contain ingredients such as peppermint essential oil, baking soda and hydrogen peroxide … that can irritate the skin barrier. Most toothpastes also contain bleach that can cause a burning reaction on the face. Strong tooth cleaners can disrupt your skin’s pH balance, leading to conditions like redness, eczema, and exacerbation of acne. Instead of using toothpaste, you should use products specifically designed to treat acne. Ingredients in toothpaste are harmful to the skin. Photo: Seventeen Magazine. Treat acne with garlic, lemon or tomato Garlic has antibacterial, fungal, viral and antiseptic properties from allicin, helping to kill bacteria that cause acne. It also helps reduce swelling and inflammation, improves blood circulation. In addition, garlic contains vitamins and minerals such as vitamin C, B6, copper, zinc … that are effective against acne. However, garlic can cause adverse reactions if used directly on the skin. Symptoms include dermatitis, rash, redness, intense burning and potentially burns … Tomatoes are also a good source for getting rid of acne. Vitamins A, C, and K and the acidic properties of tomatoes help reduce and clear facial blemishes. With its high acidity and pH, tomatoes can cause more irritation, allergies, and breakouts. The tomato’s high acidity can irritate the skin. Photo: Times of India. If you still want to use tomato, try applying it on the acne-free area to check for possible irritation. Also, you should consider the dosage and other acne treatments of tomatoes. With its antioxidant capacity and vitamin C content, lemons bring many beauty benefits such as acne treatment, antibacterial, collagen boost … At the same time, acidity is also the disadvantage of this fruit, causing the skin to encounter many conditions such as irritation, sunburn, vitiligo … Using lemon directly on the skin is a way to take care of the skin with many risks. It can be worse if you have sensitive skin or are in the sun after applying lemon. Use egg whites to remove blackheads Page Beautiful Hamesha lists 10 ways to use egg whites as an ingredient in blackhead peel recipes. It is used for its astringent properties, being an excellent source of protein … In fact, raw eggs contain salmonella. In cases where egg whites are used as blackheads removal masks, these bacteria can enter the skin through the open pores, causing skin infection. If you still want to try a white face, use organic, pasteurized eggs. Raw eggs contain bacteria that can cause skin infections. Photo: Eat This, Not That. Use deodorant as primer Deodorants contain aluminum to prevent bacteria from creating unpleasant odors. In some people, this product may not be suitable, causing irritation. A few years ago, a makeup artist shared beauty tips using deodorants as primers. This approach helps the skin to limit oil secretion and damage the makeup layer. However, deodorants are not formulated for the face. It contains magnesium, parabens that can clog pores and, over time, even cause acne. Use hairspray as makeup lock sprays Experts believe that the hairspray used as a make up fixative spray is very dangerous. Alcohol-rich hair sprays can cause hair to dry out immediately. This can make the skin of the face very dry, causing acne and unusual allergic reactions. Hair sprays have a lot of chemicals and toxins that are not safe for use on the skin. Instead, use mineral sprays and makeup primers to ensure long-lasting makeup. The hairspray should not be used as a make up fixative spray. Photo: Shutterstock. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

1. Read the label before you buy: First, you need to consider the SPF factor of your favorite sunscreen. According to the FDA , products with a high SPF make people misunderstand that they completely protect the skin from sunburn and long-term damage. This false feeling makes people confidently that more direct sun exposure leads to aging and skin pigmentation cancer. Image: Style. 2. Check the SPF: “Sunscreen’s SPF 30 will block 97% of the harmful rays from the sun,” said dermatologist Seth Forman from the Institute of Dermatology and Skin Cancer. At the same time, you must pay attention to the PA rating – the more marks + the higher the skin protection. Try to buy a sunscreen that has at least PA +++ protection. Because both SPF and PA work in parallel to protect the skin, preventing sunburn as well as damage from penetrating deeply inside the body. Image: parade. 3. Water resistance: “Water-resistant sunscreens are great for hot days or when playing sports,” says Dr. Forman. “However, these products are sticky and need to be reapplied every 2 hours.” Besides, the sunscreen only remains effective under water for 40-80 minutes. Therefore, you must reapply regularly for best results. Image: freepik. 4. Avoid allergens: Our skin becomes more sensitive each summer comes. Choose products that have no preservatives, strong scents, and the ingredients PABA or oxybenzone. People with allergies and reddened skin conditions should avoid alcohol-based formulations. On the other hand, if your skin has acne, you need to limit greasy, long-lasting creams. Instead, it’s a gel formula, which quickly penetrates the skin. Image: Forbes. 5. Broad spectrum search: SPF is important, but make sure your sunscreen says “Broad Spectrum” to protect against both UVA and UVB rays. UVA rays penetrate the skin deeper causing wrinkles and brown spots. On the other hand, UVB rays cause skin redness, burning and damage to the outer layers, even skin cancer. Image: leisure pro. 6. Consider skin type: Many sunscreens are tailored to each skin type. People with dry skin should look for glycerin, lanolin, oils and silicone-based ingredients. Avoid alcohol-based sprays or gels. Oily skin should look for gentle options like gels with a silica or isododecane component. People with sensitive skin need to invest in a hypoallergenic and fragrance-free sunscreen with a choice of minerals with titanium dioxide or zinc oxide. Image: scmp. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

Soothe sunburned areas: Tea bags will be your savior on hot days when you forget to wear sunscreen. The tannic acid and theobromine found in tea help absorb heat from the sunburned areas, and the tea’s other ingredients help regenerate the damaged skin. You just need to massage the sunburn with wet filtered tea bags. Soothes bruises and minor scratches: The tannin and caffeine in tea are known to constrict blood vessels. Bruises are caused by broken capillaries under the skin, so when you put a tea filter bag on the bruise, the capillaries under your skin will shrink, helping the bruise to dissolve faster. This can also be used for minor scratches to make blood clots faster. Maintain healthy oral cavity: Dentists recommend applying filtered tea bags to the gums after tooth extraction. The tannins in tea help blood to clot faster and blood vessels to contract faster. Tea bags also help absorb blood and protect open wounds, and gently disinfect. Soothe eye problems: The anti-inflammatory properties of tea bags make it a popular home remedy for dark circles under the eyes. Just soak two tea bags, then squeeze out the water and let it cool, then close your eyes and place the tea bag over your eyes for 15 minutes. Treating redness and insect bites: Tea’s astringent properties can help soothe the itchiness caused by mild redness or insect bites. Simply squeeze all the water out of the used filtered tea bag and then put the tea bag in the refrigerator. Once the tea bag has cooled, apply it directly to the bite or rash until the itchiness disappears. Hair conditioner: Regularly rinsing hair with tea can promote rapid hair growth, reduce itchy dandruff, balance scalp oil and prevent split ends. The antioxidants and vitamins found in tea help hydrate the hair, making it smoother and more shiny. Soothes the feet: Putting the used filtered tea bags into the foot bath will help increase the effectiveness of the foot bath. The antioxidants in tea help soften and care for the skin of the feet, while reducing foot odor. Soaking your feet with tea can also help reduce the pain of your feet caused by standing for long periods of time. Carpet cleaning: Tea also acts as a non-chemical deodorant. You just need to dry the used tea bag, then tear it open to get the tea leaves inside. Mix the tea leaves with a handful of baking soda, then sprinkle the mixture on the carpet. After about 20 minutes, use a vacuum cleaner to vacuum the mixture off the carpet. Cleaning kitchen utensils and windows: Tannin in tea can help liquefy oil stains on pots and pans. Simply place the filtered tea bags on the bottom of a dirty pot or pan, pour boiling water in it, and leave it overnight. After a night, you can easily clean the pot. Black tea filter bags can also clean glass windows and mirrors. The filtered tea bag contains a lot of nitrogen, which in turn can be used as a fertilizer. You can tear open the used filter tea bag and then sprinkle tea pulp on the base of the plant. Diluted tea can also be sprayed on plants to prevent insects and pests.

BSCKI Nguyen Thi Ngoc Han

Lazer Surgical Department – skin care – physiotherapist, Hanoi Dermatology Hospital has successfully treated a case of a stroke caused by mesotherapy (micro injection) on the skin to rejuvenate the skin.

That was a 37-year-old female patient in Hai Phong who injected unknown stem cells and Hyaluric acid (HA) at an acquaintance spa to rejuvenate the skin.

The woman reported mixing the two vials presented as stem cells and Hyaluric acid (HA) together and using mesotherapy in the skin. Contrary to her desire to have white, smooth and smooth skin, her entire face is covered with red spots. This lasted for 3 to 4 weeks after the injection without getting better.

Afraid she had to go to Hanoi Dermatology Hospital for help. Dr. CKI Nguyen Thi Ngoc Han, Lazer Surgery Department – skin care – physiotherapist who examined and received the case said that the patient came to the hospital in a state that the entire cheeks were swollen and thick. thick red spots, prominent on the skin surface, each mark 0.5cm apart, many nodules began to show signs of superinfection.

The patient came to the hospital with a blemished, swollen face.

This is not the case too uncommon to have complications due to micro-injection. Previously, the Department of Cosmetic Dermatology Hospital Ho Chi Minh City also received female patient HTT (25 years old) to the hospital with a lot of red, raised lumps on the skin’s surface.

According to the patient, because she saw a spa advertising a beauty service after just one injection of salmon sperm extract, her skin was plump, white and spotless, so she bought this beauty treatment.

A few days later, the skin all over her face began to have red bumps, especially the most prominent on the forehead, so she came to the hospital for treatment. Here, she was examined by a doctor and concluded that she had a granulomatous reaction after injecting unknown essence, and had to treat edema and reduce inflammation.

Explain the situation of complications after micro-injection with reporters Infonet, Dr. Ngoc Han said that the reason may be that customers are using drugs that do not guarantee quality, of unknown origin, or not suitable for the skin condition. Or they are assigned wrong treatment, improper post-treatment skin care, or performing non-standard technical procedures (unskilled performers).

According to Dr. Ngoc Han, Mesotherapy is a technique developed by French doctor Michel Pistor in 1952, the term mesotherapy is derived from the Greek “meso” meaning “in the middle” and therapy “meaning” treatment “.

He described mesotherapy as “less volume, less repetition and where it is needed”. Meso therapy represents minimally invasive techniques that include intradermal or subcutaneous injection of small amounts of vitamins, drugs of other biologically active substances to accelerate a biological response and correct pathology in the area of ​​need. treatment.

Accordingly, this method is usually indicated for fat digestion therapy in areas such as abdomen, thighs, buttocks, hips, legs, arms, face; reducing cellulite; skin rejuvenation; Reduce skin hyperpigmentation, pigmentation or hair loss treatment.

Nowadays, mesotherapy is used quite commonly because it is less invasive, relatively safe and quite effective. Mesotherapy usually has very little risk.

However, Dr. Ngoc Han informed that post-procedure complications can still occur due to incorrect treatment indications, non-standard technical procedures, and drugs used are not of sufficient quality, not suitable for the condition. skin or skin care after improper treatment.

Accordingly, early complications can occur hours or days after the procedure, including acute conditions such as bruising, pain, sensitivity, swelling, itching, redness, irritation, Allergy or even infection in the treated skin …

“Late events appear after a few weeks or months. Including conditions: post inflammatory hyperpigmentation granulomatosis, scarring, late hypersensitivity … In these cases, the “correction” will take a lot of time and money for the patient “, Dr. Ngoc Han said.

In order to avoid possible skin beauty complications, dermatologists think prevention is very important. Accordingly, before deciding to make beauty by any method, you need to learn carefully, avoid entrusting your face to non-reputable establishments and are done by people without expertise even That spa facility belongs to “acquaintances”.

Beauty work should be done in places with proper technical procedures, using quality medicine and proper skin care. Therefore, women need to be treated at reputable hospitals or medical facilities and have been licensed to perform related procedures.

In the summer, the body sweats a lot, so most people tend to wear comfortable, cool clothes. However, mistakes in the choice of fabric can be uncomfortable. Here are fabrics to avoid on the next hot day. Photo: The News Voice.

Silk or satin: According to the Times of IndiaYou should avoid wearing silk or satin fabrics during the daytime. Clothing with this fabric should be for dinner parties only. Silk and satin both have poor absorbency, causing a sticky feeling when sweating. Image: Deer Dole.

Polyester: This fabric is gaining popularity because of its resistance to wrinkles and damage. However, wearing a polyester shirt on a summer day is easy to create an offensive sweat. It is water-resistant but sweat-proof. Image: Carousell.

Denim: Denim pants are probably an indispensable accessory in any weather. However, on summer days, you should temporarily take away denim jackets. They are not breathable, lack elasticity. Denim fabric limits sweat, making the wearer uncomfortable all day long. Image: Yesstyle.

Velvet: This fabric is not suitable for summer climates. It is thick, heavy and quite squash. The shine, smoothness, and softness of velvet makes many people irresistible to wear it for the summer party. However, this will be a mistake you should not make. Image: Spock.

Lace and mesh: At first glance, these two materials provide a feeling of airy, comfortable. However, in reality when wearing, you are prone to redness and itchiness because they are made of synthetic fabrics. This is a fabric to avoid in summer because it is uncomfortable and can cause damage to the skin. Image: Getty.

Beautiful hairstyles for women to welcome summer No need to spend a lot of time, these hairstyles will help you stand out when you are dating or summer travel.

Beautynesia Give a way to distinguish 5 basic facial skin types and suggest appropriate care.

1. Oily skin

The characteristic of girls with this skin is that their face is always shiny and has large pores. Dust mixed with sebum clog pores, causing pimples, blackheads. Therefore, you should focus on cleansing if you wear this skin.

Oily skin is more prone to breakouts than other skin types. Photo: Freepik.

However, oily skin also has its own advantage of aging more slowly. In the process of oily skin secreting sebum, the body will simultaneously convert antioxidants to the surface of the skin.

2. Dry skin

After washing your face, dry skin often feels stretched. In particular, this skin type appears many wrinkles and easy to darken. Symptoms such as roughness, scabs are caused by dry skin that lacks moisture.

People with this skin rarely get acne, but they must know how to care and moisturize regularly.

3. Combination leather

This is a combination of the two skin types mentioned above and takes more care. In general, the T-region, particularly the chin, nose, and forehead often produces a lot of oil. Meanwhile, the cheeks, eyes, and neck will be drier. These signs suggest that combination skin is also prone to blemishes.

The way to identify combination skin is to use oil blotting paper to check the oily areas of the face. Photo: iStock.

In addition, you should learn the right skin care products to balance oil secretion and hydrate dry areas.

4. Sensitive skin

People with this skin are susceptible to allergies to certain factors of the weather, cosmetics or foods. Sensitive skin features dryness, roughness, and redness caused by an uneven surface texture.

Therefore, you need to simplify the process of skin care, choose mild products to avoid irritation.

5. Normal leather

This is healthy skin as it is not too shiny, dry. Thanks to the amount of oil not secreting too much and less acne, this is the type of skin desired by girls. The skin is usually not dull, the pores are small and rarely irritated.

To maintain the beauty of normal skin, you should create a daily caring routine. Photo: Getty.

Some common skin signs

Dry, chapped skin: Dry, cracked skin is a common sign. Skin feels rough and dry to the touch, possibly scaly, no longer lustrous, naturally smooth, feeling tight, heavy, and itchy. This is a sign that the skin as well as the body is lacking water. Enhance green vegetables and drink plenty of water to help soften skin. In addition, it is also advisable to exclude primary causes of dry skin pathologies such as atopic dermatitis. In this case, a dermatologist should be consulted.

Appearance of many wrinkles: Starting at the age of 25, the signs of the aging process can be noticed on the surface of the skin. One of the signs is wrinkles. The amount of collagen will decrease 1% – 1.5% per year. Then the amount of collagen remaining by the body over time is no longer enough to respond to cells, especially skin cells. Loss of collagen, lack of elasticity, lack of water and fat, are considered the main causes of wrinkles. In addition, wrinkles are also influenced by facial expression habits such as frowning habits, forehead wrinkles … gradually forming wrinkles in this area. Wrinkles are also closely related to diet. According to many studies, a diet high in sugar, milk, fat, and vitamin deficiencies will cause wrinkles to appear more quickly and more.

Skin conditions that need attention.

Yellow skin: Yellow skin color is mainly due to impaired liver function, bile pigmentation can not be processed promptly, causing an accumulation and excess of bilirubin, stagnation in the blood and transmission throughout the body, causing jaundice. If you notice signs of yellowing, chances are your liver is having problems or you are suffering from anemia. See a specialist for health checks and appropriate treatment indications.

Pale, pale skin: Skin color is determined by a number of factors: the amount of blood flowing into the skin, the thickness of the skin, the amount of melanin in the skin … If the skin is pale and painful, it may be due to a decrease in blood flow, the amount of cells Low-oxygen in the body or a decrease in the number of red blood cells, this means the number of blood cells is very low, you need to have a health check right away.

Skin rashes: Teenage acne is quite common due to hormonal changes. Adult acne can be a sign of excess sugar and fat. Acne can also occur due to the lack of proper care and cleaning or the use of the wrong cosmetics. Sometimes, acne also appears due to hormonal changes, due to polycystic ovary syndrome …

Melasma, freckles: Melasma, freckles, and brown spots are caused by a variety of causes, the most common being sun exposure without proper protection and hormonal changes such as during pregnancy, or oral contraceptive use. . In addition, it may be due to stress, aging, or genetics. These signs can be treated or prevented with intensive treatment products and don’t forget to use sunscreen every day.

Rash: This is a common sign in people with sensitive skin, easily irritating to external agents. Skin redness also occurs when the skin is allergic to a foreign factor, or irritated to physical factors or harsh chemicals or peeling too hard. This is also a sign of immune diseases, often accompanied by joint pain and fatigue, and a rash on the butterfly-shaped cheeks. Stenosis of the heart can also cause red, purple facial appearance, due to increased blood pressure and decreased blood oxygen levels. During menopause, hormonal changes affect the area of ​​the brain that regulates body temperature. When the body temperature is too high, the brain directs to dilate blood vessels under the skin, causing redness with a burning sensation. If this condition affects your life for a long time, see your doctor right away.

Thin facial skin, clearly visible blood vessels: Thin facial skin, visible subcutaneous blood vessels, the cause is mostly related to cortisol. This is often caused by long-term misuse of steroidal cosmetics. Other cases have been associated with adrenal insufficiency syndrome, either congenital or by abuse of cortisol in oral or injectable form.

Healthy skin and aging skin.

Nutritional habits make skin worse

Eat lots of sweets and milk: A diet high in sweets such as bread, sweets, milk, and other sugary drinks can cause acne, and when the blood sugar level increases, it stimulates oil production, leading to clogging of the pores. High levels of sugar in the blood can cause premature aging and skin cell damage by reducing the amount of collagen and elastin – the connective tissues that help the skin firm and resilient. To sip in your free time, instead of eating and drinking sweets or dairy, you should enjoy fruits rich in vitamin C or foods rich in omega 3.

Use a lot of coffee: Has the effect of stimulating the body to work in a feeling of alertness and reducing stress when working, but also the caffeine in coffee will make your skin lose a large amount of water, thereby making your skin dry, even chapped lice.

Alcohol or alcoholic beverage: Both alcohol and alcoholic beverages are dehydrating, causing dehydration in the body resulting in dry skin. Excessive use of alcohol increases the inflammatory response throughout the body, dilating the blood vessels, causing blushing. So, for people with acne, red acne or atopic dermatitis should limit alcohol.

Drink less water: 80% of your body is water, helping to nourish cells and muscles and support metabolism. Lack of water will make the body tired, the skin begins to dry, dull, or even flaky. Please supplement enough water for the body from 2 – 2.5 liters of water / day.

Excessive dieting: According to experts, our skin can be dry and itchy without the necessary fats. Instead of the group of harmful fats, you can use beneficial plant-based fats such as olive oil, soybean oil or omega-3 found in salmon and mackerel …

Many women often replace their main meal with fruit in the hope of keeping their shape and skin beautiful. However, fruit contains a lot of sugar and vitamins but lacks protein and essential trace elements for the body. Therefore, eating too much fruit and ignoring other foods will cause the body to be deficient in quality and the amount of sugar in the fruit can accumulate and cause fat.

Eat salty: The habit of eating salty foods will contribute to dehydration, especially on the skin and lips, leading to dry, dry, chapped lips. In addition, according to many studies, salty eaters often experience more acne than normal people by increasing the inflammatory process. So, reduce salt in your diet for beautiful skin.

According to the GQ, there is no standard skincare routine for everyone. Each person has a skin care tailored to his or her situation. Once you know your skin type, you can choose the products that are best for you.

Phillip Picardi pen shares how to create a skin care routine for men.

Learn about skin

First, you need to determine your skin type. People can know exactly what type of skin their skin is by keeping it natural, not applying anything to the face for a day.

Cosmetologist Reneé Rouleau explains: “There are three common skin types: dry skin, oily skin and normal skin”.

Understanding your skin determines how well your skin is effective. Photo: Times of India.

According to her, people with dry skin type often have small pores, skin lacks moisture and is not greasy throughout the day. Meanwhile, oily skin causes large pores due to the accumulation of large amounts of oil, especially around the nose or forehead.

Skin is usually the most stable skin type. People with this type of skin always feel comfortable, not too dry or too greasy. Besides, there are also many other skin types but through more complex investigation and examination.

And yet, everyone needs to understand their own skin condition. If you want to find a specific solution, you should know what the problem is with your skin. Some common problems are acne, aging, hyperpigmentation, redness, irritation … Cosmetic brands launch their own series of products to fix them.

After understanding their skin, men can follow the following skincare steps: Wash face, toner, serum, eye cream and finally moisturizer.

Wash your face

The skin cleansing step is very important in the skincare routine.

“You should wash your face morning and night. This helps to remove excess oil, toxins, dirt and cosmetics such as sunscreen. In addition, cleansing helps skin absorb nutrients in the best way, the skin care process is highly effective, “says Rouleau.

Washing your face is the easiest step. Photo: Menskool.

You just need to wet your face with warm water. Then, take enough product into two fingertips and rub together a few times to create lather. Next, apply the cleanser in a circular motion for 30 seconds. If you have a beard, spend 15 seconds or more for the product to penetrate the skin.

When absorbing water on your face, you should pat gently, do not rub it until the skin is slightly damp.

According to the GQMen with dry skin can use products that say “mild” or “cream” on the package. The gel-based range is also suitable for oily skin.

For normal skin, you do not need to think much when choosing a cleanser. Besides, if your skin is prone to acne breakouts, you can choose a facial cleanser that contains salicylic acid to treat it.

Toner

Toner is an often overlooked step. However, veterans take this step very seriously. Using toner helps people with acne, ingrown hairs or signs of aging.

You soak the toner on a cotton pad and apply evenly to the neck and face. Some cosmetologists believe that people can use the palm of the hand to apply directly to the face.

Many people skip the toner step. Photo: King Power.

If you have acne, choose a toner with a high concentration of lactic or salicylic acid and a skin-soothing ingredient like aloe. For dark and aging skin, products contain: AHA, BHA or glycolic acid.

Serum

Phillip Picardi believes that using serum is the most important step in the skin care routine. If you want better skin, you should use a serum.

Simply put 2-3 drops of the serum on your fingertips. Then, rub your hands together and apply in a quick motion: Swipe the forehead, from the bridge of the nose out towards the cheeks, neck and jaw.

To choose the right serum, you need to know the skin problem you have. When the skin has many problems at the same time, you can use the rotation: Once in the morning, once in the evening or alternately every day.

Skin is healthy, beautiful, and shiny when using the correct serum. Photo: AQML, Men XP.

Rouleau advises people with sagging, wrinkled skin to use a serum containing retinol to improve skin texture. However, you must be careful when using retinol. It makes your skin sensitive to the sun. Therefore, use the serum at night. If the redness appears in the skin, you need to stop using the product for further monitoring.

Besides, products containing hyaluronic acid help skin look healthy, suitable for people with dry skin.

Finally, guys with acne can use a serum containing salicylic acid. It helps to treat acne, avoid clogging pores and fade acne scars.

Eye cream and moisturizer

The skin under the eyes is very thin, so you need to be more gentle in this step. There are many different eye creams on the market. They are usually gel-like, containing vitamin C to fade dark circles.

Regarding moisturizing, GQ It is recommended that you divide it into 2 types of use in the morning and in the evening.

In the mornings, you can apply a lightweight product with a minimum SPF of 30 before going outside. At night, end your skincare routine with a moisturizer that’s good enough to soak into your skin without clogging pores or pimples.