Free corona tests Pharmacies want to reduce supply

Status: 06/20/2021 07:22 a.m.

In view of falling demand and less money from the federal government, many pharmacies want to reduce their range of corona rapid tests. The implementation is no longer economical. Due to the falling demand for corona tests, Germany’s pharmacies want to limit their range. Since the number of fully vaccinated is increasing and infection protection rules have been relaxed, the need for tests is decreasing, said a spokesman for the Abda pharmacists’ association. He also pointed out that the federal government pays less than before. “This means that it is no longer economical to carry out the tests for a number of pharmacies.” The test offer will therefore probably get smaller step by step. Alongside private companies and state institutions, pharmacies are among the most important test center operators. According to Abda estimates, around 20 to 25 percent of pharmacies offer so-called citizen tests – that is, rapid tests that are free for consumers and paid for by the federal government.

Less money for tests

Originally, the pharmacies, like all other providers, received up to 18 euros per antigen test carried out, now the federal government only pays up to 12.50 euros. In the corona pandemic, spring tests were key to ensuring that people with a negative result could visit restaurants or shops.

However, the number of infections is now so low that loosening takes effect and a visit to a restaurant or shopping is permitted even without a test result. In addition, fully vaccinated people are exempt from test requirements.

Fewer and fewer rapid tests

Figures from the NRW Ministry of Health show how much demand is falling. Last Thursday there were 306,000 rapid antigen tests via the test centers in the state. Of those, 216 were positive – a percentage of 0.07 percent. A week earlier there were 498,000 tests in one day (positive: 0.08 percent); a month ago it was 594,000 (positive: 0.23 percent). The number of test sites in North Rhine-Westphalia was recently stable at 9236 – it will probably decrease in the future.

The Association of the Diagnostics Industry, which represents manufacturers of tests, assumes that the demand for antigen tests in the test centers will drop significantly in the summer. The manufacturers will “of course adjust to a permanently falling demand,” said an association spokeswoman. But they are working on tests that could detect both influenza and coronavirus disease. Such tests could help in the fall, should there be a flu wave and the number of corona infections rise again.

Improve the utilization rate of a single productImprove the shape of the clothingCreate a sense of layering

So it can be seen from the outfit that the 41-year-old Qin Lan is in good condition and temperament. Wearing clothes of the same color can reduce the age, but the hat is bigger, but this does not affect the overall outfit, and looks very girlish.

About stacking modeling analysis

• Matching: knitted vest + T-shirt + trousers

Speaking of the single item choice for stacking, in fact, the knitted vest is a very good choice. It can be said that it is also a “universal” existence. Whether it is combined with a T-shirt or a shirt, it will look very natural. but Knitted vest and T-shirt The combination of these can not only create a sense of fashion and elegance, but also increase the appearance rate of T-shirts. Moreover, when combined, it will not be so inconsistent. Not heavy. Pair the lower body with a pair of trousers, and tuck the hem of the top into the bottom, which can also give the clothes more layering, which is good-looking and fashionable.

• Design and color: blue + white + printing

Among all the colors, if it can show the tranquil and gentle CP color, then the first thing the editor thinks of is White and blue. Not only can create a sense of fashion and temperament, but also give more wear A sense of refinement, In addition, the blue and white colors also have the effect of cooling down. Visually, they are not very bloated, but they can also create a light effect, and they are very high-end. Yes, that’s right, blue and white are very advanced colors, with a strong minimalism , Even if the effect of printing is added, it will not affect the wearing Beauty , But more accent.

Tips on stacking

• Simple and refreshing colors

Generally speaking, two layers or more are used for layered wear. If you want to wear it exquisitely and beautifully, then the color is really important. However, when it comes to colors that are layered and worn, Same color system, near color system, basic color The best match, so both Not fancy , Still appears very natural. But if you want to wear it brightly, it is recommended that you match it with the basic color. Otherwise, the large-area contrast color will not only make the clothing cheap, but also be less refined. Therefore, everyone should pay more attention to the color.

• The collocation should have a texture and not be bloated

In addition, in the overall collocation, if it is not rumored to be too bloated, in fact, it is OK to put two layers together, just like Vest + T-shirt , The dress is not only western style, but also very visual, and the dress is also good-looking. In fact, it’s very simple in popular terms. Won’t look bloated So, looking at the outfits all day long, the 41-year-old Qin Lan is really elegant and beautiful. Although she looks a little girly, she has a really good temperament.

Different layering styles to wear and match display

• Knitted vest + shirt

Knitted vests can be matched not only with T-shirts, but also with shirts, and are more than matching with T-shirts. Intellectual and capable The effect of the dress is also full of intellectual and accent. At the same time, the contrasting knit vest, matched with a solid color shirt, looks very elegant visually, and it is not fancy to wear. The lower body is matched with plaid trousers, the overall match Ultra-reduced age Oh.

• Leather + Cardigan Jacket

In stacking, leather clothing is also a single item that can often be seen. It is combined with suit coats and other outerwear. Charm Still fashionable. Moreover, the contrasting color coat and the leather coat are not only restrained from the hostility, but also more visually. Textured , And matched together, it also weakens the old-fashioned feel of leather clothing, and it looks cool and fashionable.

• Vest + T-shirt

It is rare to see the wearing of a vest and a T-shirt, but after combining them, it turns out that there is not too much inconsistent. Not only does it create a sense of layering, it also improves the utilization of the two items. Visually It also looks very fashionable. The lower body is matched with a pair of ripped denim trousers, which is full of personality, and the overall match looks very summer, which is very suitable for those cool girls

Improve the utilization rate of a single productImprove the shape of the clothingCreate a sense of layering

So it can be seen from the outfit that the 41-year-old Qin Lan is in good condition and temperament. Wearing clothes of the same color can reduce the age, but the hat is bigger, but this does not affect the overall outfit, and looks very girlish.

About stacking modeling analysis

• Matching: knitted vest + T-shirt + trousers

Speaking of the single item choice for stacking, in fact, the knitted vest is a very good choice. It can be said that it is also a “universal” existence. Whether it is combined with a T-shirt or a shirt, it will look very natural. but Knitted vest and T-shirt The combination of these can not only create a sense of fashion and elegance, but also increase the appearance rate of T-shirts. Moreover, when combined, it will not be so inconsistent. Not heavy. Pair the lower body with a pair of trousers, and tuck the hem of the top into the bottom, which can also give the clothes more layering, which is good-looking and fashionable.

• Design and color: blue + white + printing

Among all the colors, if it can show the tranquil and gentle CP color, then the first thing the editor thinks of is White and blue. Not only can create a sense of fashion and temperament, but also give more wear A sense of refinement, In addition, the blue and white colors also have the effect of cooling down. Visually, they are not very bloated, but they can also create a light effect, and they are very high-end. Yes, that’s right, blue and white are very advanced colors, with a strong minimalism , Even if the effect of printing is added, it will not affect the wearing Beauty , But more accent.

Tips on stacking

• Simple and refreshing colors

Generally speaking, two layers or more are used for layered wear. If you want to wear it exquisitely and beautifully, then the color is really important. However, when it comes to colors that are layered and worn, Same color system, near color system, basic color The best match, so both Not fancy , Still appears very natural. But if you want to wear it brightly, it is recommended that you match it with the basic color. Otherwise, the large-area contrast color will not only make the clothing cheap, but also be less refined. Therefore, everyone should pay more attention to the color.

• The collocation should have a texture and not be bloated

In addition, in the overall collocation, if it is not rumored to be too bloated, in fact, it is OK to put two layers together, just like Vest + T-shirt , The dress is not only western style, but also very visual, and the dress is also good-looking. In fact, it’s very simple in popular terms. Won’t look bloated So, looking at the outfits all day long, the 41-year-old Qin Lan is really elegant and beautiful. Although she looks a little girly, she has a really good temperament.

Different layering styles to wear and match display

• Knitted vest + shirt

Knitted vests can be matched not only with T-shirts, but also with shirts, and are more than matching with T-shirts. Intellectual and capable The effect of the dress is also full of intellectual and accent. At the same time, the contrasting knit vest, matched with a solid color shirt, looks very elegant visually, and it is not fancy to wear. The lower body is matched with plaid trousers, the overall match Ultra-reduced age Oh.

• Leather + Cardigan Jacket

In stacking, leather clothing is also a single item that can often be seen. It is combined with suit coats and other outerwear. Charm Still fashionable. Moreover, the contrasting color coat and the leather coat are not only restrained from the hostility, but also more visually. Textured , And matched together, it also weakens the old-fashioned feel of leather clothing, and it looks cool and fashionable.

• Vest + T-shirt

It is rare to see the wearing of a vest and a T-shirt, but after combining them, it turns out that there is not too much inconsistent. Not only does it create a sense of layering, it also improves the utilization of the two items. Visually It also looks very fashionable. The lower body is matched with a pair of ripped denim trousers, which is full of personality, and the overall match looks very summer, which is very suitable for those cool girls

A few days ago, foreign media interviewed Facebook founder Zuckerberg and Reality Labs head Andrew Bosworth on Instagram Live. The content is straight to Facebook’s core topics on the next step of the VR ecosystem, AR operating system, AR glasses terminal, and brain-computer interface. The entire conversation lasted about an hour and a half.

Zuckerberg: VR terminal prices are still not close enough to the people

Will increase efforts to promote popularization

Quest2 sold for US$199, coupled with a relatively complete VR content ecology, which directly led to the outbreak of the second spring of the VR industry. But for Zuckerberg, this is far from enough.

Since the announcement of the acquisition of the Oculus team in 2014, Facebook has never stopped betting on the VR industry. Zuckerberg has publicly stated more than once that he is confident in the future development of AR and VR equipment.

Zuckerberg believes that the immersive industry will be divided along the route of wired and wireless, and that wireless devices may win a larger consumer market share. More and more brands have successively launched VR all-in-one devices to break free from the limitations of connection lines. In the future, the standard for high-quality VR and AR products will be based on wireless.

Source: bilibili@默者VR

Zuckerberg also mentioned another important reason for the popularization of VR and AR technology-price. The immaturity of technology and the cost of R&D investment have made VR and AR equipment currently unable to be perfect in terms of price and configuration. The price must be as affordable as possible for more people, and it is possible to realize the vision of a next-generation computing platform.

Facebook stated that its plan in this regard will be similar to the practice of game makers, pre-subsidy and subsequent subsidies through the sale of applications and other services. In the next ten years, prices will determine the popularity of these technologies.

In terms of VR ecological construction, Facebook has recently set its sights on a large number of virtual reality studios, including the acquisition of “Beat Saber” developer Beat Games, “Asgard’s Wrath” developer Sanzaru, and Roblox-like game creation platform Crayta.

Image source: Crayta

VR is actually a “curve to save the country” strategy

The research and development of AR glasses and operating system are adv

Zuckerberg once said that VR will be an important part of how AR is built. It seems that Facebook’s current actions are all paving the way for its AR products.

When talking about the research and development of AR glasses, Zuckerberg once said that it will launch Facebook’s first AR glasses this year, but it is not technically complete. “If you are building an AR glasses that look like ordinary glasses, you need to perform very strict optimization of the system to complete all the calculations expected by modern computers based on this, but because AR glasses are devices on the human face, heat dissipation And power will be a very big challenge.”

Source: tech.sina

Zuckerberg said: “For the layout of the AR industry, Facebook can be said to be a pioneer in the field. In 2018, we launched the Portal platform and injected it with interesting and practical AR filter functions a year later.”

Bosworth added that during the epidemic, Zuckerberg invested a lot of energy in promoting the development of Portal, making it a “lifeline” for Facebook employees to work from home. Portal is a smart display used for video call services launched by Facebook in previous years, similar to Amazon Echo show and Google Home Hub. Although the sales of Portal devices were once underwhelmed by the Facebook privacy leak, the sales of the new Portal exceeded expectations during the Christmas period last year.

Image source: NYTimes

This sales performance may be related to the state of the epidemic that is likely to continue for a long time in the future and a series of improvements made by Facebook on the product, so it also arouses more curiosity about the subsequent development of this product. .

In this regard, Zuckerberg believes that under the influence of the epidemic, people’s social methods have also changed, and the use of video calls to socialize has become a more likely thing. Since the launch of the Portal device, Facebook has been continuously improving the AR function to add fun and sociality to the device. Even if the video is two-dimensional, it is still impossible to achieve the effect of “face-to-face” communication, but for most people, video technology is currently the most “sense of existence” tool, and people can establish a connection with each other when using video calls. Real-time contact.

On the one hand, it is to create a brand new remote call mode through Portal. At the same time, Zuckerberg also said that they regard the Portal device as an extended product of Facebook’s virtual laboratory, and this is related to Facebook’s layout in AR and VR.

“Of course this has to do with the bigger picture of AR and VR that we are doing. Many people think that AR and VR are these technologies, but in fact they are tools and platforms that convey a sense of existence.”

Source: techcrunch

Although the specific news of Facebook’s AR glasses has not been revealed, according to foreign media reports recently, Facebook intends to launch the first smart watch next summer, which will be the key input device for its AR glasses. Not only is it preparing for AR glasses on the hardware, Facebook is also developing a virtual reality system independently.

“We are building a real operating system, which will be a new platform that is different from all other platforms. This is a very big challenge, but our team has gone a long way in this regard. We are building a new platform based on micro The kernel’s operating system.”

Neural interface will be the universal input method for AR and VR in the future

The brain-computer interface is a very sci-fi concept, and it is now in a very early stage. Before Musk established Neuralink to focus on brain-computer interface technology, Facebook acquired the neural interface service provider CTRL-Labs and announced its entry into the neural interface field. Unlike Neuralink’s invasive device that needs to be implanted in the brain, Facebook’s is a non-invasive watch-type device.

Source: venturebeat

In the field of neural interfaces, people have always been worried about personal privacy-related issues, and Zuckerberg believes that the public has some misunderstandings about neural interfaces. The neural interface system is not a “mind-reading technique”, but gives a person an ability to make Their brains send signals about this work to other body parts. As early as when he acquired CTRL-Labs, Zuckerberg stated that he hoped to use neural interface technology to create a better way of socializing, and only relying on ideas to achieve functions such as typing and adding filters to photos.

Zuckerberg is confident about the future prospects of neural interfaces, “In some respects, the breakthrough in all of this will be neural interfaces.” However, it is clear that the field of neural interface is not mature enough in all aspects. The person in charge of the neural interface project also said: “We think this may take ten years. This is a long-term research project.” Zuckerberg revealed in the conversation that the time limit for some “cool” things that Facebook is about to launch is calculated in units of 5 or 10 years.

Source: sohu

And he believes that “when designing a new platform, the most important thing is the “input” method. How to control the platform is the most decisive factor. If the interactive activities around AR and VR do not require any physical controllers or the like , That must be a brand new revolution.”

Judging from Zuckerberg’s description, the input methods of VR and AR in the future are likely to be realized by neural interface devices. On this basis, Facebook will create a futuristic social platform.

According to the Beautynesia Even at a young age, wrinkles can still appear due to everyday habits. Keep moisture Like other parts of the skin, the skin around the eyes also needs care. Moisturizing plays an important role in eye care steps. Because dry and dehydrated skin easily forms wrinkles. On the contrary, hydrated skin will help you look healthier, younger and fuller. You should use eye cream and provide moisture to the skin. Besides, products containing ingredients such as retinol, hyaluronic acid, vitamin E, vitamin C help fight wrinkles. But you should keep in mind that in reality, there is no eye cream on the market that completely removes wrinkles. Moisturizing is an essential step in eye care. Photo: Vogue. Use sunscreen Sun exposure directly on the skin causes dryness and the appearance of wrinkles on the eyes. Harmful ultraviolet rays like UVA and UVB break down collagen in the skin. Healthline says direct exposure to UV light leads to the early appearance of wrinkles. To combat this, you should make sure to apply sunscreen regularly, even if you don’t go outside. In addition, you should apply the cream 30 minutes before sun exposure. This time helps the cream penetrate into the skin, promoting maximum effect. Sunscreen is essential to protect skin from environmental aggressors. Photo: Yahoo. Clean skin After outdoor activities, you should remove makeup and wash your face clean of dirt and makeup. Strong rubbing on the skin is not recommended by experts. This action can cause the skin to wrinkle. According to the Healthline , you should perform massage exercises prescribed by a professional. They have been shown to be effective in tightening the skin under the eyes. Massage helps to stimulate circulation, relieve pain and relax. Healthy diet In addition to skin care, the way to get rid of wrinkles under the eyes is good nutrition. You should make sure to consume more vegetables and fruits every day. Natural nutrients help maintain skin elasticity. You should stay hydrated by drinking or consuming foods rich in water. Antioxidant-rich foods like berries, seeds, and dark green vegetables support healthy skin. Omega-rich foods like salmon, avocado and walnuts to support the skin barrier, preventing transepidermal water loss. Collagen-boosting foods are also recommended by experts. Photo: iStock. Besides, blue light from electronic devices and lack of rest are the next causes of eye wrinkles. Therefore, you should limit staying up late to ensure that your body gets enough rest. At the same time, unnecessary use of electronic devices should be reduced. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Airline in crisis Lufthansa wants to get rid of state influence

Status: 15.06.2021 9.45 a.m.

The largest German airline wants to raise additional money on the capital market for its realignment. In doing so, the group is trying to reduce the federal government’s ability to influence as quickly as possible. Lufthansa has initiated its planned capital increase. According to a mandatory announcement yesterday evening, the aviation group mandated four banks to implement the measure. However, according to the announcement “The Management Board and the Supervisory Board have not yet made a decision on the scope and timing of a possible capital increase”. Companies raise capital by issuing additional shares; the shares of the existing shareholders are thus diluted. The company is now implementing the approval of the shareholders received at the general meeting in May. The airline is allowed to raise up to 5.5 billion euros in fresh capital on the capital market. According to media reports, the management initially only wants to mobilize around three billion euros in order to push ahead with the restructuring of the company.

Exclusive 06/01/2021

Billion dollar rescue package

Lufthansa also wants to reduce the influence of the state through the capital increase. Lufthansa was in dire straits due to the Corona crisis and had to be supported by Germany and its other locations with a financial framework of nine billion euros. Germany accounted for a total of 6.8 billion euros of the state rescue package for Lufthansa. However, the airline group only made use of around two billion euros of the guaranteed funds. Half of this has already been repaid with the money from new bonds, so that Lufthansa currently owes the state around one billion euros. A capital increase of three billion euros would enable the company to repay this amount earlier than previously planned. The state would then soon have to sell its block of shares, for which it paid around 300 million euros.

Group wants to drastically reduce costs

With the withdrawal of the state participation, Lufthansa would have more leeway again. Because in return for state aid, the company has to adhere to various conditions: for example, a ban on paying dividends to shareholders or distributing interest to bond owners. Bonus payments to managers are also not yet possible. So far, the plan was not to pay off the state aid until 2023. Even drastic cost savings are probably easier to implement without government influence. According to earlier information, Lufthansa wants to reduce the number of employees in Germany by another 10,000 to 100,000. To this end, Lufthansa wants to lower tariff standards, encourage employees to leave the company voluntarily, but also issue redundancies for operational reasons. The unions had already made concessions in the Corona crisis, but recently accused Lufthansa of evading tariffs.

The approval of the state fund is still pending

The federal government’s economic stabilization fund (WSF), which has a 20 percent stake in Lufthansa, is expected to participate in the capital increase – but without spending additional taxpayers’ money on it. The WSF still has to approve the plan, said Lufthansa. The Corona financial aid fund wants to participate in the capital increase with a so-called “Operation Blanche”. A shareholder sells part of his subscription rights for the new shares in order to exercise the remaining subscription rights with the proceeds. No additional tax revenue is required for this transaction. The MDAX company also announced a new profit target for 2024 in the evening. By then, experts estimate that aviation should return to pre-crisis levels. The adjusted operating margin, i.e. the ratio of operating profit to sales, should then reach at least eight percent, and the return on investment should be at least ten percent.

Even if you already have oily skin, that doesn’t mean you have to “live” with a “fat pan” skin condition forever. Even in the super hot summer, if you know how to take care of it, you will still have plump, bright skin that is still dry and smooth. Here are very useful tips to help repel oily skin, oily skin women should pay attention. Use cleansing oil If you haven’t used a makeup remover before, now is the time to invest in this useful skincare product. Most people with oily skin avoid oil-based makeup removers because they think that this product will only make their skin sticky and greasy. However, the fact is, oil will dissolve oil, and oil cleansers are the ideal way to remove the remnants of oil-based cosmetics, sebum buildup, and help you get clear, smooth skin . It is worth mentioning here that the cleansing oil has a very strong cleansing ability, but will not make your skin dry and tight. Avoid harsh cleansers Oily skin girls love the cleanser bottles that feel clean after use. It sounds reasonable, but this is actually the wrong choice. When you use a cleanser that is too strong, it will dry out your skin and wash away its natural oils. And instead of leaving skin smooth, harsh cleansers will force the skin to produce more oil to replenish its own moisture, thus making the skin even more greasy. A reasonable choice for oily skin girls is to believe in using gentle cleansers, which help preserve moisture and natural oils for the skin after cleansing. Exfoliate regularly When you have oily skin, regular exfoliation is very important. Accumulation of dead skin not only makes your skin dull, rough, but also prevents skincare products from effectively penetrating into the skin. This is the reason, the skin will become lack of moisture, must produce more excess oil and shiny, sticky skin is inevitable. Therefore, every week, you should exfoliate about 2-3 times to keep the skin clean, bright and smooth. Note that you should not exfoliate with too much frequency, the skin will produce even more oil. Full moisture Oily skin doesn’t mean you can neglect your skin moisturizer. In fact, providing enough moisture for oily skin is the most important rule. Because, when the skin lacks moisture, the skin will produce more oil. And so, whether in winter or summer, you must not forget the task of moisturizing the skin. However, you should note that you should use a moisturizer with a light texture that does not clog pores, such as a gel product, so that the skin is not heavy and sticky. Use a weekly clay mask Adding a clay mask is also a great way to get smooth, non-greasy skin. Clay will help absorb oil, dirt and purify the skin. However, you should choose clay masks with built-in moisturizing effects, and only apply clay masks for about 10-15 minutes so as not to cause skin dryness. Photo: Instagram

1. Beans

   Carob is one of the common vegetables in daily life. It is a vegetable with a lot of crude fiber. It is rich in B vitamins and can strengthen the body’s metabolism. The iron content is also very rich and has the effect of nourishing blood. It also has the effect of detoxification and beauty. 2. Red dates

   

   Red dates have high nutritional value. They can be eaten directly or used as a stew. They are rich in iron. They play an important role in girls with menstrual anemia or postpartum blood loss. They can also regulate the metabolism in our body. , Enhance our bone marrow hematopoietic function. 3.Corn

   

   corn

   Corn is rich in vitamin E and other antioxidant nutrients, which can delay the aging of our skin. Moreover, corn is rich in dietary fiber, which also makes our intestines cleaner and has a good therapeutic effect on constipation. Play the role of detoxification and beauty.

   Concluding remarks: Every article, the editor will not be sloppy, it is created by exhausting thoughts, collecting materials, and thinking hard. This article brought by the editor today is over, but I believe that the fate of the editor and reading this article will not end. At the same time, I also kindly ask you to read this article, raise your distinguished golden hands, and like the editor below the article. If you affirm the editor, you can also pay attention to the editor and let the editor continue to have This honor. Of course, the editor here also wishes everyone a happy day and everything goes well!

Chamomile tea is high in antioxidants such as flavonoids, polyphenols, zeaxanthine, and lutein. This tea has anti-fungal, bacterial or inflammatory properties. Can hydrate dry skin, prevent dark spots and protect skin from the risk of UV exposure. If dark circles appear, you can apply chamomile tea bags to your eyes to reduce puffiness. Oolong tea This tea contains antioxidants, helps skin radiant and youthful, treats acne, dark spots, wrinkles. Besides, there are many important minerals such as copper, calcium, potassium, manganese and carotene, and useful vitamins. Illustration. Rooibos tea Rooibos (South African red tea) has a naturally sweet taste with alpha hydroxy acids, zinc content to help maintain skin health and make skin brighter. The antioxidant called superoxide dismutase in rooibos works to neutralize free radicals, slow the appearance of wrinkles and boost skin cell production. Remember, free radicals can be harmful to your body, health and skin if their levels are too high. Kombucha tea Kombucha is made from the fermentation of the fungus of the same name with many beneficial vitamins such as B1, B2, B6, B12 and symbiotic bacteria that help maintain and produce new, healthy cells. In particular, the antioxidants in kombucha can help limit the aging process of cells. In addition, the probiotic bacteria found in this tea promote healthy, glowing skin. Green tea With a cool taste and great health benefits, green tea is a drink that is loved by many people, while also helping to reduce redness, irritation, acne, and moisturizing. Green tea has many anti-inflammatory and anti-bacterial properties. Vitamin C in tea has the effect of reducing wrinkles, increasing collagen production, reducing dullness. Ingredient B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

Ho Chi Minh City strives for 100% of supermarkets to use environmentally friendly plastic bags in 2021. Photo: CAO THANG Many consequences The project “Building a system to observe plastic waste in society and the environment” (COMPOSE) implemented by the French Embassy in Vietnam has shown that, out of 250,000 tons of plastic waste per year in Ho Chi Minh City, there are 48,000 tons. buried, more than 200,000 tons are recycled or discharged directly into the environment. Alarmingly, the Saigon River has the 5th largest amount of plastic waste in Vietnam and 45th in the world. The amount of plastic waste dumped into the Saigon River in March 2018 recorded 5.6 – 10.3 tons. Based on this figure, the amount of plastic waste is estimated at 7,500 – 13,000 tons/year. Every liter of water the Saigon River pours into the sea has 1,000 times more microplastics than the Seine in Paris. According to research by scientists, each broken microplastic will produce a lot of toxic substances harmful to health. At that time, people can suffer from hormone balance, neurological diseases, respiratory diseases… Microplastics less than 5mm long, when not properly collected and handled, will have a negative impact on the environment and the ocean. , underwater creatures. Microplastics are found in most of the products we use every day such as cleansers, shower gels, toothpastes and some cosmetics. Each time we wash 6kg of clothes, we also release 728,000 microplastic fibers into the environment. Researchers from the World Wide Fund for Nature (WWF) also argue that plastic pollution is a transboundary problem, with global impacts. Southeast Asia, including Vietnam, is most vulnerable as the region bears most of the consequences of the overload and inefficiencies of the global recycling system. Plastic pollution causes negative economic impacts on the region’s industries, estimated at $1.3 billion per year. Although most national governments have announced or are in the process of establishing national regulatory measures, these measures are limited in their ability to address the broad cross-border challenge. borders of ocean plastic pollution due to lack of effective coordination among countries. The time has come for countries to consider establishing a legally binding international treaty to combat plastic pollution. The convenience and popularity of plastic products on the market, especially single-use plastic items, make consumers consume and use a large amount of plastic. Therefore, we need to come up with basic solutions to limit such as incentives for new innovative products, promotion of more sustainable or plastic-free alternatives. Create a labeling mechanism to promote better choices from consumers. It is necessary to encourage the participation of businesses in handling plastic packaging. Combine multiple solutions To join hands with the Government to realize the goal of reducing plastic waste, the People’s Committee of Ho Chi Minh City has issued a plan to strengthen the management, reuse, recycling, treatment and reduction of plastic waste. Accordingly, Ho Chi Minh City strives by the end of 2021, 100% of supermarkets and trade centers to use environmentally friendly packaging for living purposes to replace difficult-to-decompose plastic bags; Small traders at the people’s market reduce by 50% using non-biodegradable plastic packaging in product packaging. State management agencies and public non-business units must be exemplary, active, and take the lead in reducing and reusing plastic waste, not using non-degradable plastic packaging and single-use plastic products. times (bottles, jars, straws, foam boxes…) at offices, conferences, seminars. In particular, limit the use of single-use banners, slogans, etc., and switch to using electronic devices for propaganda purposes. To achieve these goals, Vice Chairman of Ho Chi Minh City People’s Committee Le Hoa Binh directed relevant departments and units to jointly develop action plans for implementation. In particular, focus on waste control at source. Minimize and move towards not using non-biodegradable plastic packaging and single-use plastic products in all daily activities of state agencies, factories, schools and people’s daily activities. . Mobilize restaurants, hotels, tourist resorts, tourism and catering establishments, etc. to have plans to reduce plastic waste and gradually switch to using recycled and environmentally friendly products. Plastic waste generated from tourism, marine services, maritime economy, marine mineral resources, aquaculture and fishing must be collected, stored and transferred to functional units. handling. In parallel with the source control solution, HCMC also encourages the reuse and recycling of plastic waste through the development and deployment of the 3T model (Reduce – Reuse – Recycle). , encourage and create favorable conditions for organizations with functions and conditions to perform the service of collecting, reusing and recycling plastic loads in the city. Ho Chi Minh City will also strengthen the inspection of environmental violations such as indiscriminate dumping of waste and plastic waste in public places. Inspect and handle violations of environmental protection tax, value-added tax, corporate income tax, etc. in import, production and distribution activities, and trading in non-degradable plastic packaging and plastic products. disposable; encourage recycled products, environmentally friendly products.

Summer makes the skin produce more excess oil, many people will feel uncomfortable and have the habit of washing their face every time the skin produces a lot of oil. However, this will strip moisture from the skin and cause the sebaceous glands to work even more, leading to excessive oil secretion. Illustration. You should only wash your face twice a day with mild cleansers and suitable for each skin type such as dry skin, oily skin, dry or oily combination skin. Use absorbent paper In addition to washing your face twice a day, when your skin secretes too much excess oil that makes you feel uncomfortable and secretive, you can use oil blotting paper. Absorbent paper can absorb excess oil on the skin in a split second. They are not too expensive and you can easily use them anytime, anywhere. You can also use plain paper towels instead of absorbent paper. Make sure the paper is clean and safe for your skin. Illustration. However, you should not take advantage of absorbent paper. Using blotting papers too much is like washing your face several times a day. This also takes away moisture from the skin and causes the skin to produce more oil to make up for the lost moisture. Therefore, you need to use oil blotting paper reasonably, when you really need it. Moisturizing for the skin The regulation of the sebaceous glands is to produce more oil to compensate for the lack of moisture. So don’t let your skin dry out, use oil-free moisturizers to keep your skin hydrated. The rest of the time, you can moisturize your skin with mineral spray or use mask products to moisturize. Illustration. Exfoliate dead skin Exfoliating dead skin cells helps to remove dark spots caused by the rapid keratinization of oily skin. To regulate the activity of the sebaceous glands as well as unclog pores, you should exfoliate 1-2 times a week. This also helps to remove dirt under the skin, helping the skin to be clean, not clogged pores. In addition, exfoliation also helps to shrink pores, making skin soft and easy to absorb moisturizing products for the skin. Illustration. Limit makeup If you don’t have to, you should just use moisturizer and sunscreen every morning. Continuous makeup in the hot summer will make the skin clogged and easy to cause acne. Limiting makeup every day will help your skin clear, avoid clogging pores. Illustration. Actively eat green leafy vegetables Diet also greatly affects the condition of the skin. Green leafy vegetables are considered a great source of food for girls who have an oily, sensitive skin. You should add broccoli, spinach or kale … more often in your daily meals. These vegetables have the ability to reduce sebum secretion on the skin extremely effectively. Fruits rich in vitamin C Citrus fruits such as oranges, tangerines, lemons, grapefruits… are rich in vitamin C, which can help regulate sebum on the skin very well, and also prevent enlarged pores on the skin. . Vitamin C also helps increase skin resistance and helps to whiten skin unexpectedly. Besides, in the summer, you need to add many different fruits to replenish water for the body. This is also a way to help reduce sebum, beautify the skin and keep it in shape.

Friends come and go. It is a fact of life. There are friends who were once very close and did not hesitate to express all their sincere thoughts and feelings in front of each other, but now they are no longer in contact. Some people have naturally disappeared from each other’s lives and some have left for personal reasons, individual changes in the process of growing up. When they leave, they take a part of us with them. Most of us often mistake “friends” for friends and set our expectations too high in that relationship. On the contrary, we also meet new people and see them as soulmates, ready to open up to them about everything in life. However, if that’s really the case, that’s great, but most of us often mistake “friends” for friends and set too high expectations in that relationship, but forget to observe their desire to be friends really, or just socializing. Identify who you want to build true friendships with Friends may be different in personality and opinion, but there must be similarity in thinking and ability. Not everyone is suitable for building a genuine, high-quality friendship. Different people will vibrate at different levels of consciousness and that will help you filter out who you can connect with. For example: A person with low self-esteem would not be suitable to be friends with an overconfident or ostentatious person; A courageous, experimental person would not be suitable to play too closely with someone who only speaks loudly but dares not to act. Because this will cause a situation where one person restrains/depends on the other, or one person is influenced/disadvantaged by the other. It’s almost a parasite-host, not a true friendship. Friends can be different in personality and opinion, but there must be similarity in thinking and ability (maybe in 2 different aspects, but cannot be too big of a difference). More importantly, the two words match. What true friendships have in common Sticky bonded friendships often have things in common. Analyzing the admirably attached types of friendship, we can see the common points: – They are always there for each other in difficult times or down times in life and help lift spirits. – They have never evaluated and criticized each other for the mistakes of the opponent, They are also not negative with the mistakes, the moves that go into the ground of their friends. – More successful people always support and encourage their friends in all aspects of life. The less successful people, instead of envious and secretly pulling each other down, they admire and appreciate the support of their best friend. – Their friendship usually evolves from a common environment, such as school, workplace, business project, etc.. There they started with win-win and mutual support, so When friendship sprouts it will grow into a very sturdy old tree. Be a best friend before looking for best friends Before I expect to find a good friend, I have to become a good friend myself! Before I expect to find a good friend, I have to become a good friend myself. We must learn to listen and share, build trust with friends by supporting and helping them when they need it. Support your friend’s positive decisions as well as encourage them to practice good habits, experience interesting, interesting things… We also need to learn to put the needs of others before our own. myself. And care about what others are going through in their lives. Things that make a friendship stronger and stronger Without the following, the friendship will break at any time. The starting point for true, true friendships is unconditional kindness, non-judgment, support, and mutual respect. In particular, it must be coming from 2 sides. Without these things, the friendship will “break” at any time.

1. Two-step skin cleansing The first thing you need to do is make sure each pore is cleaned and free of excess oil or dirt. So starting today, upgrade your cleansing step to a “double cleansing” process – a 2-step cleansing with cleansing oil and cleanser every night. Cleansing oils have the ability to remove oil-based impurities such as excess oil or cosmetics, while cleansers will remove water-based impurities such as dirt. Do not forget to focus on massaging the T-zone every time you use makeup remover oil to take advantage of softening the blackheads on the nose, so that the acne will come off more easily. 2. Sauna and mineral mud mask You can completely make your own handmade mineral mud mask from Kaolin powder and a little mineral water Maximum cleansing skin with open pores is the ideal condition for masking. Mineral mud masks are so familiar to oily skin girls thanks to their ability to absorb excess oil, sebum, remove blackheads without causing “damage” to pores like a peel-off mask. At the same time, it also works to exfoliate the skin. These 2 steps will bring quick results to the skin after only a few applications. At the weekend (or twice a week) you can boil a pot of lemongrass juice to steam detoxify the skin. The heat from the water helps open the pores, making it easier for the next cleansing steps to quickly remove excess oil and sebum. 3. Use hydrating and pore care products Summer is here, which means it’s time to change your thick, dense, moisture-rich skin care products to one with a light, water-based texture that can care for pores and control sebum. Some toners and essences intended to treat pores often contain ingredients such as: witch hazel (witch hazel), tea tree (tea tree), BHA (salicylic acid), retinols. The familiar water-supplying ingredients are hyaluronic acid, sodium hyaluronate, which will balance the oil and water levels of the skin, avoiding the lack of water, excess oil, rough, clogged pores and acne. 4. Use an oil-free primer Oil-control and pore-tightening primer is definitely an indispensable product for oily skin girls A reasonable amount of silicones will help the primer fill and cover pores, creating a smooth skin surface before applying makeup. Choosing a primer specifically for oily skin is very important, it helps control sebum, limiting your foundation from becoming an “oil pan”, or dull over time. 5. Use mineral powder When you see signs of excessive oiliness, you can use oil blotting paper to remove the oil on the skin and cover with mineral powder to create dryness, keeping the makeup lasting until the end of the day. The micro-powder particles will create a feeling of relief, without weighing the face or causing skin congestion. Besides, mineral powder often contains minerals such as zinc, magnesium, potassium … will strengthen the skin’s resistance, helping the skin to withstand the impact of the environment. 6. Lower the temperature of the skin Hot weather and heat can cause your skin to open pores for hours and free radicals to thrive, causing rapid aging (especially if you are active outdoors continuously). ). Prepare a clean towel, wet it and apply it to your face gently for a few minutes to cool down the skin. Or use mineral spray as a way to “cool” your skin if you have to move constantly. Posts: Beautiful Beauty

1. Two-step skin cleansing The first thing you need to do is make sure each pore is cleaned and free of excess oil or dirt. So from today, upgrade your cleansing step to a “double cleansing” process – a 2-step cleansing with cleansing oil and cleanser every night. Cleansing oils have the ability to remove oil-based impurities such as excess oil or cosmetics, while cleansers will remove water-based impurities such as dirt. Do not forget to focus on massaging the T-zone every time you use makeup remover oil to take advantage of softening the blackheads on the nose, so that the acne will come off more easily. 2. Sauna and mineral mud mask You can completely make your own handmade mineral mud mask from Kaolin powder and a little mineral water Maximum cleansing skin with open pores is the ideal condition for masking. Mineral mud masks are so familiar to oily skin girls thanks to their ability to absorb excess oil, sebum, remove blackheads without causing “damage” to pores like a peel-off mask. At the same time, it also works to exfoliate the skin. These 2 steps will bring quick results to the skin after only a few applications. At the weekend (or twice a week) you can boil a pot of lemongrass juice to steam detoxify the skin. The heat from the water helps open the pores, making it easier for the next cleansing steps to quickly remove excess oil and sebum. 3. Use hydrating and pore care products Summer is here, which means it’s time to change your thick, dense, moisture-rich skin care products to one with a light, water-based texture that can care for pores and control sebum. Some toners and essences intended to treat pores often contain ingredients such as: witch hazel (witch hazel), tea tree (tea tree), BHA (salicylic acid), retinols. The familiar water-supplying ingredients are hyaluronic acid, sodium hyaluronate, which will balance the oil and water levels of the skin, avoiding the lack of water, excess oil, rough, clogged pores and acne. 4. Use an oil-free primer Oil-control and pore-tightening primer is definitely an indispensable product for oily skin girls The amount of silicones in the allowable capacity will help the primer fill and cover the pores, creating a smooth skin surface before applying makeup. Choosing a primer specifically for oily skin is very important, it helps control sebum, limiting your foundation from becoming an “oil pan”, or dull over time. 5. Use mineral powder When you see signs of excess oil on your skin, you can use oil blotting paper to remove the oil on the skin and cover with mineral powder to create dryness, keeping the makeup lasting until the end of the day. The micro-powder particles will create a feeling of relief, without weighing the face or causing skin congestion. Besides, mineral powder often contains minerals such as zinc, magnesium, potassium … will strengthen the skin’s resistance, helping the skin to withstand the impact of the environment. 6. Lower the temperature of the skin Hot weather and heat can cause your skin to open pores for hours and free radicals to thrive, causing rapid aging (especially if you are active outdoors continuously). ). Prepare a clean towel, wet it and apply it to your face gently for a few minutes to cool down the skin. Or use mineral spray as a way to “cool” your skin if you have to move constantly. Posts: Beautiful Beauty

“Last March, I flew to Hanoi for work. Before that, I made a medical declaration on the web, but forgot to take a photo. I thought the data would be on the Bluezone app because this app also has a declaration section. , when I went to the airport to open the app, I knew I had to make a medical declaration from the beginning, which took time,” shared Ngoc Mai, an office worker living in Ho Chi Minh City. “On the last election day, I still had to make a medical declaration when I went to the place. I don’t understand why they didn’t let me scan the QR code that I just declared a few days ago,” said Ngoc Phuong, living in Ba Dinh district, Hanoi. said. Minister of Information and Communications Nguyen Manh Hung said that anti-epidemic applications currently use a unified data store. Photo: VGP. Share with Zing , a representative of the Department of Informatization, under the Ministry of Information and Communications affirmed that the database of applications is now interconnected, helping to increase the efficiency of the applications and reduce the cumbersome for people. Why does the application need data communication? Mr. Do Lap Hien, Deputy Director of the Center for E-Government, under the Department of Informatization, explained the inconvenience when applications use independent and unconnected data. “In the past, there were cases where people declared their health on the NCOVI app, then downloaded more Bluezone to protect themselves. When going to a quarantine point, opening the health declaration function on Bluezone, there is no previously declared data. This is really inconvenient. In the opposite direction, the trace group when accessing the information of the Bluezone app, the data in the app is just the phone’s code. They have to find the corresponding information in the NCOVI or VHD database to know who and where the close contact is. This process will reduce the tracking speed,” said Mr. Hien. Anti-epidemic applications all have medical declaration functions. Data warehouse interoperability ensures this functionality works across applications. Photo: Tuan Anh. During the National Online Conference on the situation and urgent solutions to prevent and control the Covid-19 epidemic on the morning of May 29, Minister of Information and Communications Nguyen Manh Hung said that the current anti-epidemic applications have used a unified data warehouse. . “Once synchronized, only one operation can access all information on the applications, more effective in fighting the epidemic,” Mr. Hien shared. Centrally connected IT applications, linked data. This is an important development step in the application of technology and data. Minister of Information and Communications Nguyen Manh Hung According to the representative of the Center, when updating to the latest version, the applications will use the linked data. This is to ensure that the people’s experience is seamless and unaffected. The latest version of Bluezone will be updated on the iOS and Android app stores this week. “For citizens and users, all changes must be ‘transparent’ to them. The application must not change anything about the user experience, only more convenient, “said Mr. Hien. App data will delete itself after a month Despite being propagated about anti-epidemic applications, many users said they encountered difficulties and inconveniences when using. For example, with the Bluezone application, having to constantly turn on the Bluetooth connection makes users worry about consuming the smartphone’s battery. “I installed Bluezone since last year, but sometimes it bothers me because there are too many notifications. Also, I don’t know if the app is effective because now I don’t see the number of people exposed to almost the same amount of time,” Anh Hoang said. , working in Hanoi shared. In addition, the information that people who do not install Bluezone may be fined is also confusing. Reply Zing , a representative of the Information Technology Department, Ministry of Health said that the fine or not will depend on local regulations. Bluezone application supports the process of tracing, close contact. Photo: VH. “The regulation clearly states that when going to a public place, it is mandatory to install the Bluezone application and turn on Bluetooth. If it is in a personal space, at home or in a place where there are not many people, it is not necessary. The sanction will depend on the risk or development of the epidemic in the locality. Thus, depending on the local situation, the sanction will be assigned to the People’s Committees of the provinces and cities for their own consideration and decision”, said Mr. Nguyen Truong Nam, Deputy Director of the Information Technology Department, Ministry of Industry and Trade. Health said. Personal data will be deleted after one month of storage so that people can rest assured to comply. Minister of Information and Communications Nguyen Manh Hung In addition, there are also concerns about the security of people’s personal information. Sharing about this issue, a representative of the Center for E-Government said that current data according to regulations will be deleted after 30 days. This number may change depending on the development of the disease and the requirements of the Ministry of Health. “Currently reserved data will be deleted after one month. When deleted, it will be completely deleted and cannot be retrieved, in order to ensure the privacy of users, “said Mr. Hien. Due to anti-epidemic requirements, many units and objects can access anti-epidemic data. However, depending on the scope and needs, these objects will have limited access. Not everyone can access the user’s data and information. In addition, according to the Minister of Information and Communications, wearable isolation monitoring devices will be deployed from June 1, immediately for workers in industrial parks. This bracelet is part of a seamless system, data will also be shared with other applications to ensure isolation. “Currently, the new bracelet solution is being tested at the request of the Ministry of Health. Regardless of the technology application, we will ensure that the data is attached to the application, which is part of the system.” representative of the Center for E-Government said.

Aloe vera is one of the indoor plants that help “green” the interior space in the summer. Not only cooling the house, aloe vera also has a great ability to purify the air, providing more O2 to help cool the environment. Ornamental areca is commonly grown in living rooms. Ornamental plants have the effect of reducing the temperature in the room, removing benzene, formaldehyde and trichlorethylene from the air. Banyan, fig, and si trees are all known for their ability to lower temperatures, reduce pollution and improve air quality. In addition to the ability to absorb toxic gas, betel nut also helps cool and fresh air. Betel nut can live in soil or hydroponics, you can grow betel nut on the table, wall, balcony… Ferns not only cool and humidify the air, but they can also remove formaldehyde. Scientists at NASA consider ferns to be one of the most efficient “air purifiers”. The tiger tongue tree is another suggestion from NASA to help clean the air. Plants give off oxygen at night, keeping the air cool as well as absorbing large amounts of indoor toxins. Image source: Internet Video: House of 25m2- opportunity to have a house for many people? Source: VTV24

Heat resistant paint is also known as insulation paint. Paint consists of a liquid paint layer, a color layer, an adhesive layer and especially a film-forming layer. This film-forming agent is bonded with a reflective additive with a pleated crystalline structure, forming a homogenous body that adheres to the surface. This structure helps the paint to withstand high temperatures without peeling and cracking, especially the ability to reflect sunlight, thereby insulating the house. Sunscreen paint is usually painted on surfaces that are directly exposed to sunlight such as corrugated iron roofs, exterior walls, terraces, etc. According to the advertisement of many anti-heat paint companies, this type of paint can reduce from 13 – 26 degrees Celsius for a project. However, many users said that the actual use is not achieved like that, with works only reducing 4-5 degrees Celsius. Explaining this, experts said, the heat reduction efficiency is high or low depending on the quality of the paint. There are good heat-resistant ones, lesser ones, and even some that are no different from ordinary paints. In addition, the actual degree of heat loss depends on many factors. The first is the thickness of the paint, the thicker the paint, the better the heat resistance, helping to reduce heat deeply. Therefore, to reduce heat well, 2-3 coats must be applied. Another factor is the nature of the building. For example, the lower the roof, the better the effect of the paint is felt. In addition, the surface of the work (smooth or blistered), painting technique also affects the ability to reduce heat. Therefore, many families buy heat-resistant paint, but in reality, it only brings aesthetic value, but the sun protection ability is nowhere to be seen. According to experts, if you want to use sunscreen paint, people need to find out how much the product is confirmed to help reduce degrees Celsius. Many products are only introduced in general to help reduce 10-20 degrees Celsius but not give specific numbers. In addition, attention should be paid to the service life of the paint. Products with a lifespan of 3-5 years are often unsatisfactory and expensive in maintenance and replacement. It is best to choose a paint with a life expectancy of more than 10 years and the warranty period must be from 3 to 5 years. Secondly, it is necessary to check the surface of the work. If the surface is blistered, peeling, using paint does not guarantee high efficiency. In addition, do not forget to plant more trees around the house, windows, balconies, terraces … to increase the efficiency of heat reduction, especially on hot summer days, when the temperature of the day rises. tallest. Invite readers to watch the video: Students rent cheap accommodation in villas. Source: VTV24.

Therefore, in order to control plastic waste, Ho Chi Minh City has launched a plan to strengthen the management, reuse, recycling, treatment and reduction of plastic waste in HCMC. Prioritize recycling of plastic waste One of the solutions to reduce plastic waste is to organize the classification, collection, reuse, recycling and treatment of plastic waste. Accordingly, Ho Chi Minh City will promote the classification of domestic solid waste at source in accordance with the direction and direction of the City People’s Committee. It also encourages the separation of waste at source for plastic waste separately from other types of waste. Thereby, helping to make reuse and recycling activities more profitable and economic. HCMC will promote the separation of domestic solid waste at source. Photo: CN In addition, Ho Chi Minh City encourages the classification of plastic waste mixed in domestic solid waste at transfer stations, or domestic solid waste treatment plants and prioritizes transferring plastic waste to recycling units. use, recycle function. In case plastic waste is no longer able to be reused or recycled, other appropriate and effective treatment solutions should be implemented. Ho Chi Minh City will also organize the implementation of technical solutions or movements and campaigns to collect solid waste, plastic waste in public places, vacant land, rivers, canals, canals… in the area. . In addition, mechanisms and policies will be developed to encourage, give incentives and support to organizations and individuals that collect, reuse and recycle plastic waste and for production facilities. recycled, environmentally friendly products to replace difficult-to-biodegrade plastic packaging and disposable plastic products, etc. Minimize the use of non-biodegradable packaging The habit of using single-use plastic and nylon bags may bring convenience to people, but it is a big polluter for the environment. Therefore, one of the plans of Ho Chi Minh City is to minimize and proceed to not use non-biodegradable plastic packaging, single-use plastic products in all daily activities of administrative agencies. the state, non-business units, unions, schools, medical facilities, people… in the city. In addition, the city will review and assess the current status of plastic waste generated in the area, thereby proposing appropriate and effective solutions in managing and minimizing plastic waste in the area. The city will also continue to mobilize and urge the system of supermarkets, trade centers, convenience stores, people’s markets … in the area to strive to fulfill the targets set by the city. Specifically, the system of supermarkets, commercial centers, markets, convenience stores, bookstores, etc. have forms of encouraging consumers to bring bags when shopping, limiting or not giving free plastic bags. for consumers. Towards charging for bags and packaging of goods for consumers who need to use them when they do not bring bags when shopping… Convenience stores, food stores… have a discount policy, accumulate points for customers who bring products to store, store goods, food, drinks… Strengthening handling of the act of dumping plastic waste in public places Ho Chi Minh City will inspect and handle violations of environmental hygiene, indiscriminately disposing of waste and plastic waste in public places in the area according to regulations. At the same time, inspect and handle violations of environmental protection lease, value-added tax, corporate income tax… in the activities of importing, manufacturing, distributing, and trading in packaging. non-biodegradable plastic and disposable plastic products, recycled products, environmentally friendly and activities to reuse and recycle plastic waste in the city.

Cobra pose Lie face down on the mat, legs extended, toes down on the mat, forearms on the mat, shoulder height. Use force to push yourself up until your body is fully stretched. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Fish Pose Lie on your back, toes extended, arms relaxed along the body, palms facing down on the mat. Inhale, use your arms as a pillar to slowly lift your body up. Exhale slowly, tilting your head back as far as you can. Hold for 10 seconds and then slowly raise your head, lowering your body to the starting position. Repeat the movement 8 times. Bow Pose Lie on your stomach, legs straight, arms relaxed along the body. Slowly bend your knees toward your buttocks, grab your ankles with both hands and inhale, lift your body and legs off the ground, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Chest-to-knee pose Lie on your back, arms and legs straight. Inhale, bend your knees, straighten your toes, squeeze together, hold your shins with both hands, press close to your chest, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Diamond Pose Kneel on the mat, toes down, buttocks on the soles of feet, hands on knees, keeping back straight. Breathe deeply for 30 seconds. Repeat the movement 3 times. Cow Pose Kneel on the carpet, toes down, hands on the mat as a fulcrum. Inhale, raise your head, arch your back as much as you can, and then slowly exhale, lower your head, pull your stomach in, and push yourself up. Repeat the movement 8 times. Baby Pose Sit on your knees on the carpet, toes down, buttocks on the soles of your feet, hands on your thighs. Inhale, slowly bend forward so that your chest touches your knees, your forehead touches the carpet, your arms are stretched out in front of you, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Downward dog pose Kneel with your feet and hands on the mat, knees hip-width apart, hands shoulder-width apart. Inhale, put force into your hands and feet, lift yourself up as high as you can, straighten your legs and arms, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Plank pose Push up with your arms down on the mat, keeping your back and legs straight. Hold the pose for at least 15 seconds and then gradually increase the time for the following exercises. Happy baby pose Lie on your back on the mat, arms and legs straight. Inhale, raise your legs up high, knees toward your chest, shins straight up to the sky, grab your big toes with both hands, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times.

Having the first trip with her son in 2016, after 5 years, Ms. Van has explored most of the provinces and cities in Vietnam. “When my son went to university and was busy with work, I still roamed the roads from the South to the North alone. Initially, the journey was 100-200 km long, gradually I could go thousands of kilometers alone. The trips give me many special experiences, the happiness of seeing the beautiful scenery around the country”, Ms. Van shared with me. Zing . At the age of 57, Ms. Van has had many trips to discover beautiful landscapes in provinces and cities across the country. Trips with children Bich Van said that when her son was in 10th grade, he once confided in his mother that he could not absorb the natural sciences, felt like being exiled every day and found himself useless when he did not study well. that subject. He said his biggest interest is drawing and wants to enter the graphic design industry. Listening to that confidant, she only wanted to help her child debug. “Being advised by my friends to let my children have more exposure to nature, see the scenic spots to develop their artistic eyes, I decided to buy a camera and then roam around the countryside with my children, in the countryside, in the countryside and in the countryside. forest, watching waterfall. After those times, I also became addicted to the feeling of driving around the roads to see the scenery,” said the 57-year-old woman. When her son entered university, Ms. Van often went on solo trips. In 2018, her son entered the Graphic Design major of Ho Chi Minh City University of Architecture. After completing the exam, while waiting for the results, the mother and daughter had a trip together. “That trip, I was behind the wheel of my son. Although I carefully warned her not to go into the sand, she still accidentally hit it, mother and daughter fell. He broke his leg, I injured my ankle. At that time, fearing that they would be scolded by their husband for getting injured, the mother and daughter continued to get on the bus to go from Phu Cat (Binh Dinh) to Tuy Hoa (Phu Yen)”, Ms. Van said. Mother and daughter stayed in Phu Yen to rest, recuperate and explore the places here. After a week, the wound was healed, and Ms. Van and her son dared to go home. During the past 5 years, Ms. Van has explored all provinces and cities from North to South. In January 2019, Ms. Van and her son had a trip to Gia Lai – Ninh Binh. During the journey, mother and daughter stopped in Ha Tinh, climbed to the top of Hong Linh mountain and visited Huong Tich pagoda – a famous beautiful temple in Vietnam. After that, the two continued to explore Tam Chuc (Ha Nam), Mua Cave (Ninh Binh), enjoy a variety of local specialties. One of the trips with her son that Ms. Van remembers the most is the 7-day trip to Cambodia by motorbike in 2020. The mother and daughter visited the big temples here and recorded memories. After the Lunar New Year holiday 2021, Ms. Van drove her son back to school in Ho Chi Minh City because she was worried about the complicated development of the Covid-19 epidemic. “On the way, we implement the 5K regulation to prevent epidemics and avoid contact with other people. After taking my children to the place, I ran straight back to Gia Lai by myself.” Currently, her son is a 3rd year student. Recalling the old story, she feels happy to have inspired and motivated him to pursue his dream. “For me, every trip with my child contains many interesting memories when the two of us have the opportunity to share more. I want to be a friend to share everything with, understand my children better. Fortunately, my child also understands her mother’s psychology, often shares personal problems and consults with me,” said Ms. Van. Happy even alone After traveling with her son, Ms. Van is passionate about traveling, likes the feeling of driving alone, traveling on roads throughout Vietnam. Ms. Van is happy that her husband does not have the same hobby, but always wholeheartedly supports her in pursuing what she likes. Before each trip, Ms. Van carefully prepares what she needs to bring, such as food, medicine, phone chargers, and simple car repair tools. She looked up the route with Google Maps, asking locals about places to stay, sights or specialties of the area. The 57-year-old woman hopes to have exciting new journeys in the future. In 2020, Ms. Van has a 2-month trip (from the end of August to October) to the northern mountainous provinces to see the scenery of the ripe rice season. The female backpacker recalled that on this trip, she bought a dog like Mong Coc from the local people. One day when passing the ripe rice area in Hoang Su Phi, surprised by the beautiful scenery, she stopped the car to take pictures. When she got in the car to continue, after a while she realized that the dog was gone. “I turned around a few times to find, unfortunately fell while turning the car, fortunately two local people came to help me up. When it started to get dark, I decided to go back one more round, if I couldn’t find it, I had to keep going. As soon as I returned to the old place, I saw it dragging out into the street, because the neck strap was caught in the grass, so it was too tired to cry. As soon as I saw it, I ran to hug it and cried tears of joy.” During the 2-month trip, Ms. Van also had the opportunity to climb 4 famous mountain arcs. These are Ta Xua (Son La) palaces 26 km long, Ta Chi Nhu palaces 18 km long and Lung Cung palaces 16 km long (Yen Bai), Chieu Lau Thi palaces (Ha Giang). “When I am tired or have trouble along the way, I also wish to have a companion to share, but finding such a person is not easy. In return, when I go alone, I am not tied to other people’s schedules, free to explore at will,” she shared. She said that even though she went on a trip alone, she always received enthusiastic help from acquaintances and people in the places she went through. Telling her own story, she does not expect to be famous or receive praise from others, but simply shares her personal experience, expressing her happiness when she is still healthy enough to go and see many beautiful sights. .

1. Apply purple onion Red onion can be used as a whitening agent. Research shows that they can block cell activity that leads to excess pigmentation. Basically, red onion can be an effective home treatment if you want to fade dark spots on your face. Take a purple onion and chop it as small as possible. Add this finely chopped onion to an empty tea bag and apply the onion bag to the darkened skin. Let the onion juice come into contact with the skin for 10 minutes. 2. Apply yogurt or milk Scientists think that the lactic acid in yogurt and milk can be a good “exfoliator” to solve skin problems, including melasma. Therefore, you do not need to buy a special mask, but can immediately take advantage of organic yogurt or milk. In addition to applying it directly, you can soak a cotton pad in milk and apply it on your face. Let the cotton sit for a few minutes and then rinse it all off. You can add moisturizer to increase the effect. Do this process 2 times a day, for example in the morning and before going to bed. 3. Apply mulberry leaves or extracts from them Mulberry leaves and their extracts can also treat melasma naturally and block the factors that cause the overproduction of melanin that causes darkening of the skin. Soak the dried mulberry leaves and apply to the skin every day. Maintaining this habit regularly will bring you the desired results. 4. Apply aloe vera (aloe vera) Aloe vera has many skin health benefits. One of them is reducing melasma caused by hyperpigmentation over time, thanks to active ingredients known as aloesin or aloin. After a period of applying aloe vera cream or gel every day, you will notice a positive change in your skin. 5. Apply apple cider vinegar Scientists say that apple cider vinegar can help fight hyperpigmentation because it contains acetic acid, which has a lightening effect on the skin. This mixture also acts as an antioxidant, potentially protecting cells. However, if you have some other skin problems, consult a dermatologist. Actions apply later: Mix apple cider vinegar and clean water in equal parts. Apply to dark spots and leave on for 2-3 minutes. Then, rinse the area with warm water. Repeat this action twice a day. 6. Use sunscreen with SPF 30 and higher A dark spot usually fades within a few months. The help of sunscreen will help this process happen faster. Make it a habit to apply sunscreen every day. In addition, you should choose products with SPF 30 or higher, and have zinc oxide or titanium dioxide. If you have oily skin, choose a sunscreen that won’t clog pores and won’t cause breakouts. 7. Choose products that contain retinol Retinol is important in treating melasma as well as healing acne, psoriasis and aging skin. Combine retinol with a simple moisturizer. This will be a great skincare duo for those with dry and easily irritated skin. It is important that you use your retinol consistently and regularly for maximum effectiveness. After using a product containing retinol every day for a period of 2-3 weeks, you should start to notice results. 8. Avoid skin lighteners that contain mercury Be careful about what products you put on your skin. Some whitening creams or masks can be incredibly harmful. Therefore, you should carefully check their composition. If mercury is found in ingredients, avoid this beauty product as they can thin the skin, make it more susceptible to damage, or cause permanent discoloration. 9. Choose foods high in vitamin C Dermatologists say that to successfully treat melasma, you need to take care of your body from the inside out. Using lotions and masks is not enough. Pay attention to the food you eat. Vitamin C is important for healthy and flawless skin. If you want to speed up the process of getting rid of melasma, eat foods rich in that vitamin, for example sauerkraut. 10. Use gooseberries (amla) Gooseberries are also an effective “assistant” for those who want to beautify their skin. You can buy the powdered gooseberry, divided into 2 doses per day, with the corresponding dose of 1 teaspoon each time. The best recommended time is about 30-40 minutes after the main meal.

The principle is simple: Focus on each step by applying a few rules of posture and breathing coordination. Keep your head up and look straight ahead to allow the spine to maintain its natural curvature. Spread your shoulders wide for good breathing space. While walking, feel your feet move and your feet touch the ground. It’s best to start walking on your heels and then roll your feet completely up to your toes. Every time you lift your leg, breathe deeply and as soon as your foot touches the ground, exhale again. Then, inhale again as soon as the other leg is lifted. When you inhale, you need to feel that you are receiving fresh, fresh air. As you exhale, think about leaving your stress, fatigue, and thoughts on the ground. Walking helps relieve nervous tension. Brisk walking: Activates the endorphins This walk not only improves your heart rate (and helps burn calories) but it also helps regulate your breathing and trigger the release of endorphins, the happy hormone. Look straight ahead, lower your shoulders, try to bend back to clear your chest and thus breathe better. The arms, which serve as balance, form a 90° angle and the fists close but the whole body remains flexible. Place your heels, roll your feet, and push with your toes, using your calf muscles to help push. The movement of the arms entails the movement of the legs. To increase speed, take smaller, faster steps. Inhale 3 times through the nose and exhale 3 times through the mouth until the abdomen completely collapses to expel all the air from the lungs. Walking in combination with breathing: Feeling calm inside tĩnh This walking is a technique that involves synchronizing steps and breathing, bringing in a greater amount of oxygen and inner stillness. During the walk, keep your body straight and count mentally. Breathe deeply through your nose every 3 steps. Hold your breath with your lungs full in step 4. Exhale for the next 3 steps. Still stop breathing with empty lungs on step 4. Continue with this rhythm, which can be maintained for a long distance. Rosemary ( Top Santa 2021 )

Content: 1. The effect of salt in reducing belly fat
2. Suggestions on how to reduce belly fat with salt at home
2.1. Tips to reduce belly fat with roasted salt
2.2. Salt combined with wormwood has the effect of reducing belly fat
2.3. Reduce belly fat with salt and ginger
2.4. Salt and vinegar effectively reduce belly fat
2.5. How to melt belly fat with salt and lemon
3. Some notes when reducing belly fat with salt at home Owning an oversized bust makes women feel less confident with their body. Therefore, many people have come to strict diets, use weight loss pills or do intense exercise, forgetting that salt can help us lose belly fat. Pocket how to reduce belly fat with salt below to own a slim waist. 1. The effect of salt in reducing belly fat Salt is a common ingredient, familiar and appearing in every family’s kitchen. Besides being an indispensable spice, salt also works in the beauty of women. Specifically, studies show that the effect of salt in reducing belly fat is shown through the following functions: Salt has the effect of exfoliating, thereby helping to unclog pores, paving the way for fat-soluble nutrients to penetrate through the skin. At the same time, salt also helps anti-aging, purifying the body. – Pure salt when heated not only produces heat but also retains heat for a long time, has the effect of melting fat, helping women quickly slim their waist. Salt has the effect of toning the skin of the abdomen, thereby preventing sagging and sagging skin. In addition, salt also has the function of keeping warm and soft abdominal muscles, helping to prevent gynecological diseases, … Salt has a very good effect in fighting belly fat – Internet Photo. 2. Suggestions on how to reduce belly fat with salt at home 2.1. Tips to reduce belly fat with roasted salt No need to abstain from suffering or go to beauty centers, you can completely reduce belly fat with roasted salt. The reason that roasted salt can reduce the belly fat that is accumulated in the belly is because when it is heated at high temperature, the salt will act on the fat accumulation area, activating the activity of two electrolytes named is the cation and nation available in the salt. In addition, hot roasted salt will stimulate blood vessels to circulate easily, support fat tissue metabolism and release to the outside of the body through sweat. The use of tooth salt compresses on the abdomen is very simple, does not cost much and contributes to effective skin tightening. Accordingly, to reduce belly fat with roasted salt, you just need to perform the following steps: – Hot roast 1kg of granulated salt, wait about 5-10 minutes for the salt to cool down. – Cover the salt with a thin cloth. – Apply the wrapped salt bag to the abdomen, massage in a clockwise direction, from top to bottom until the salt bag cools completely. You just need to apply this formula 2-3 times per week and belly fat will be blown away. Note, for the best effect, you should do this about 1 hour after dinner. 2.2. Salt combined with wormwood has the effect of reducing belly fat Salt and wormwood not only help quickly dissolve belly fat but also help increase blood circulation, which is very good for health. Do by, you take 1 handful of wormwood washed and dried. Then, put the wormwood on the stove to roast until the leaves turn dark, then add 0.5kg of granulated salt to continue roasting for 10 minutes. Finally, you just need to put the freshly roasted mixture in a thick towel, wrap it up and gently apply it to the abdomen. The secret to beautifying the skin with wormwood leaves Healing with wormwood simple but effective Hot roasting with salt and wormwood will help reduce belly fat effectively – Internet Photo. 2.3. Reduce belly fat with salt and ginger One of the methods to reduce belly fat at home with salt is highly effective that you cannot ignore is the use of salt in combination with ginger. To reduce belly fat with these two ingredients, you just need to take 1kg of fresh ginger washed, peeled, pounded. Put the crushed ginger in the pan, hot roast for about 15-20 minutes. Then, add about 0.5kg of granulated salt and then hot roast until both salt and ginger are firm. Similar to the ways to reduce belly fat above, you put a mixture of salt and roasted ginger in a towel and then apply it around the fat accumulation area. Note, you need to rub your hands evenly, gently and continuously until it cools completely to achieve the best results. 2.4. Salt and vinegar effectively reduce belly fat The combination of salt and vinegar is also a simple home remedy to reduce belly fat that you should not ignore. Accordingly, to get rid of belly fat, you follow these steps: – Mix about 20g of salt into 100ml of vinegar. Heat a mixture of salt and vinegar. – Wait for this mixture to cool down, use a thin cloth to absorb this mixture and then rub it on the abdomen. Note, you need to massage continuously and gently within 30 minutes to help this mixture penetrate deep into the abdomen, dissolving excess fat quickly. In addition, you should do this regularly 3 times a week. Read more: What is stewed salt? The process of making stewed salt and its effects on health. 2.5. How to melt belly fat with salt and lemon The combination of acid in lemon and nacl in salt will stimulate metabolism inside the body, minimizing the natural formation of excess calories into fat cells, thereby helping to burn fat. belly faster. With the way to reduce belly fat with lemon and salt, you just need to drink a glass of warm water with fresh lemon and salt every morning. Not only helps reduce belly fat, lemon juice and salt also help the digestive system work better, reduce swelling and sore throat when the weather changes. To melt belly fat with salt and lemon, follow these steps: – Prepare ingredients: Half a fresh lemon 1 teaspoon of finely ground salt 200ml warm water – Put the salt in a cup of prepared water, beat it. Squeeze half a lemon into it and drink it every morning. You should note that you should drink a mixture of lemon juice and salt about 30 minutes after eating to activate the mechanism of reducing belly fat from salt and lemon. Drinking salt water and lemon every morning can reduce belly fat quickly – Internet Photo. 3. Some notes when reducing belly fat with salt at home Thus, with only salt and common ingredients, you can completely beat belly fat at home effectively. However, to get the most out of it, there are a few things you need to keep in mind: – Persistence. – Salt must be clean, with clear origin and origin. Do not apply salt to the abdomen if there is an open wound. – Do not apply too hot salt. – Clean the abdominal area after each salt application. According to many experts, salt has the effect of stimulating the conversion of calories and excess starch, limiting the accumulation of excess fat. Therefore, using salt to reduce belly fat will be effective for small amounts of newly formed belly fat. However, in the case of thick, hard belly fat that has accumulated for many years, the above ways to reduce belly fat with salt are almost as effective as desired. Besides, for cases with the most sensitive skin, especially women who have just had a cesarean section, the wound has not yet healed, they should not apply the methods to reduce belly fat with salt above because they may cause There are many dangers such as painful skin, sores, and infections. Hopefully, you can choose for yourself a safe and effective method to lose weight with salt to quickly own a slim and attractive waist.

1. Matcha Tea: Matcha Tea contains epigallocatechin gallate (EGCG), catechin that dissolves belly fat stronger than regular green tea. Hence, this superfood is one of the best belly fat loss drinks ever. 2. Sprouted grain breads: Instead of looking for non-nutritious white breads, choose sprouted grain breads to reduce belly fat. Sprouted whole grains contain vitamin C, B vitamins, fiber, folate and several additional amino acids that are good for weight loss. Eggs: Eggs are a healthy breakfast and dinner option because they are packed with muscle-building proteins and fat-burning choline. Therefore, you should add eggs to your daily slimming menu. 4. Dark Chocolate: Cocoa butter, the natural oil found in chocolate, is made up of heart-healthy monounsaturated fats (specifically, fat-burning oleic acid) as well as saturated fats. avoidable draw. Furthermore, dark chocolate contains 70 to 85% cocoa contains high amounts of fiber, an important factor for weight loss and maintenance. 5. Peanut & Peanut Butter: Not only is a delicious dish, peanuts also work to melt belly fat. Genistein, a compound in peanuts, has effects on the obesity gene and reduces the body’s ability to store fat. 6. Garlic: A study in the Journal of Nutrition Research and Practice showed that rats fed a high-fat diet supplemented with garlic lost more visceral fat in the abdomen. 7. Wild salmon: A study in the journal PLoS One revealed that participants who add omega-3 fats to their diet lose more weight and lose more easily than those who do. no additional person. In fact, wild salmon contains a lot of omega-3. 8. Cherries: A study in the Journal of Medicinal Food found that eating sour cherries was linked to a reduction in belly fat. Researchers also found that the fruit can prevent metabolic syndrome, thereby reducing the risk of developing type 2 diabetes and heart disease. 9. Sunflower seeds: Foodtrainers nutritionist Lauren Slayton said: The fat in sunflower seeds has been shown to reduce belly fat in women without any other changes in the diet. 10. Quinoa (quinoa): Quinoa contains more protein than any other grain as well as all nine essential amino acids. A study in the journal Current Developments in Nutrition revealed that quinoa seeds reduced waist circumference as well as serum triglycerides in overweight and obese subjects. 11. Kimchi: Researchers at Kyung Hee University in Seoul, Korea, have found that beneficial bacteria present in kimchi, namely Lactobacillus brevis, prevent weight gain due to high diet. fat-induced. Likewise, sauerkraut, pickles and olives soaked in salt water can help slim your waistline. 12. Sweet potatoes: This dish will help you feel full for many hours and reduce your appetite. According to a study in the American Journal of Nutrition and Diabetes, the carotenoids in sweet potatoes have been shown to be correlated with improved weight and fat loss. Photo: Shutterstock. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.

Along with a series of promotions, the stimulus package also includes many attractive tourist activities such as: Show “Dance on the clouds”, Festival of flowers and brocade in Sa Pa, Festival of Culture and Tourism Sa Pa in Hanoi, Carnaval itinerary to connect Lao Cai tourism with Ninh Binh – Hue – Da Nang – Hoi An, experience sports tourism in Bac Ha, experience culture and cuisine of Ha Nhi people (Bat Xat), Spiritual tour of Thuong Temple – Bao Ha Temple – Fansipan … Show “Dance in the clouds”. According to Mr. Ha Van Thang, Director of the Department of Culture – Sports and Tourism of Lao Cai province, the goal of stimulating demand is to restore the key economic sector of the locality to the influence of the Covid-19 epidemic, but the final destination is The same is a safe, friendly Lao Cai with quality services, not just the number of customers. “Lao Cai province does not expect to reach 5 million or more than 5 million visitors. We set a goal in this complicated Covid-19 situation, how to ensure the safety of visitors, to bring to the best products and maintain the tourism products of Lao Cai. Glad that Lao Cai is currently ranked 4th in the 15 most attractive destinations of Vietnam as recently announced by the Tourism Council “- Mr. Ha Van Thang said. Previously, in 2020, Lao Cai also held two major tourism stimulus campaigns in May and October, contributing to an increase of 150% in the number of tourists coming to the locality, helping many businesses and businesses to have was able to recover from the heavy losses caused by the Covid-19 epidemic. On this occasion, as soon as the stimulus package was released, many positive signals were received. Particularly, the rate of booking for the next 30/4 – 1/5 holidays has reached 100 %./.

However, there is a much simpler, but not very popular, way: Switch your phone’s screen to grayscale. This way you get rid of all the vibrant colors on your phone, and it could be a lot more effective than you might think. (Photo: MacRumors) This procedure is based on the fact that the human brain is attracted to anything bright and colorful. According to a designer who worked for Google named Tristan Harris, when the phone screen is no longer colorful and eye-catching, users will no longer feel the urge to constantly use social networks. the games I love too. (Photo: CNET) If you also want to try this trick and are using an iPhone, all you need to do is go to the Settings app, then choose Accessibility> Display & Text Size> Color Filters. Here, turn on the Color Filters mode and the Grayscale mode will appear. On Android phones running Androdi 9.0 or higher, you can activate the same mode in the Quick Settings menu, select Pen in the bottom left corner of the screen, and select Grayscale.

According to TAB’s analysis, Lam Dong with 33% of the votes is the destination that always attracts tourists in Ho Chi Minh City. Southern provinces and seas are popular because it is suitable for family groups. Some northern provinces also appear in the top 10 of Lao Cai, Hanoi and Ha Giang. This is usually the spot chosen by a group of friends or tour travelers. Top destinations for tourists in Ho Chi Minh City. Photo: TAB. Comparing between 2 surveys in September 2020 and March 2021, TAB found that the top 9 destinations of Ho Chi Minh City people did not change. However, the location of the points had a relatively large change. Hanoi dropped to 9th place from 2nd place. Meanwhile, Ha Giang also dropped from 6th to 8th place. The TAB side identified the shift related to destination promotion. The solution they offer is to focus more on promotion. Travel time of tourists in Ho Chi Minh City usually lasts about 2-3 days or 4-5 days, depending on the point. For example, Lam Dong, on a 20% scale, the most chosen time is 2-3 days with 17.6%. The result is similar to Kien Giang when the number of tourists choosing to go 2-3 days accounts for 17.3%. However, with a destination as far away as Lao Cai, the number of tourists choosing to go 4-5 days is slightly higher than that of 2-3 days (10.2% versus 9.3%). The main forms of travel chosen are traveling with family, group of friends and tour company. Quite a few people choose to travel alone. The number of visitors going with the company is not high. Sea tourism and nature are still the top trends. Photo: Foodholic. Also in this survey, the TAB pointed out that the trend of ocean and nature tourism is still dominant. Compared to last September’s survey, the ranking of travel trends has not changed. Sea resort tourism, cuisine, nature, and mountain resort are still ranked the highest. Trends like spiritual tourism, shopping or sports are at the bottom. Since the appearance of the Covid-19 translation, the trend to book online has also increased dramatically. Survey from TAB showed that 47.1% of tourists in Ho Chi Minh City use online booking services. The number of people booked directly or through a major travel agency was 29.1% and 17.7%, respectively. The survey was coordinated by TAB with a number of units from March 15 to 29 with 3,755 responses. Through this survey, the TAB shows the travel needs and trends of each Covid-19 tourist group.

Proactive technology In Vietnam, since 2018, many localities have demonstrated the use of MBKNL in fertilizing and spraying pesticides for agricultural production. However, the results of using MBKNL in the field lack the stability, the accuracy of the equipment is not as expected, especially in the context that the current pesticides are mainly used for traditional spraying equipment, with the amount of mixed water many times higher … Facing this situation, the Ministry of Agriculture and Rural Development and the Ministry of Defense assigned the National Center for Agricultural Promotion (NNNN) to co-ordinate with the Plant Protection Institute, Hoa Lac High Tech Research and Application Institute and its management unit. The Ministry of Defense carried out the task of “Completing the technical process of using unmanned aircraft (UAV) – HLD18 spraying pesticides on rice plants”. Close-up of the HLD18 drone and the field of Truc Hung commune (Truc Ninh, Nam Dinh) – where the demonstration of aircraft spraying pesticides. Photo: MN Close-up of unmanned HLD18. “If we use the manual method to spray pesticides a day, 3 people can only spray 20 samples. But now with this aircraft, we no longer have the trouble of spraying pesticides, the productivity is significantly increased.” . Farmer Nguyen Van Phong (Truc Hung commune, Truc Ninh district, Nam Dinh) Mr. Le Quoc Thanh – Director of VNA, said that this device is made in Vietnam, so we have complete mastery of technology, software, hardware and warranty, training “pilot” to transfer to units, cooperation groups, agricultural services … Especially HLD18 equipment ensures security and defense as well as the issue of licensing flight zones for equipment. To evaluate the results of the trial using MBKNL HLD18 to spray pesticides on rice plants, VNA recently held a demonstration conference on using MBKNL HLD18 in Truc Ninh district, Nam Dinh province. In the experimental field, the participants and farmers witnessed the “pilots” in the flight control technology demonstration service group HLD18 spraying pesticides with different flight speeds at different formulas. Experimental results show that using HLD18 aircraft helps to reduce 5% of the input pesticide, and 5-10% of water. The use of airplanes helps to control rice diseases effectively by quickly suppressing epidemics and saves time for pest management, and at the same time reduces rice yield loss by 1-2% / ha compared to spraying pine usually because rice is not trampled during the spraying process. The amount of pesticides sprayed by MBKNL on the soil and water at the initial stage of rice plant development has not changed compared with the traditional method. However, to a later period, the amount of pesticides on rice plants is higher due to the decrease of spraying in the environment. The working capacity of an aircraft HLD 18 ranges from 10-20ha / day. Replication At the seminar, Mr. Le Quoc Thanh – Director of NTPPR shared: “From practice, the biggest effect of the model is to isolate farmers from pesticides, thereby helping to protect people’s health and The machine helps to increase working efficiency, not to be afraid of the terrain, save water and drugs, and increase production efficiency “. Farmers and delegates visited the rice growing model using HLD18 drones in Truc Hung commune (Truc Ninh, Nam Dinh) Also at the conference, VNA awarded certificates to 18 trainees trained to control MBKNL HLD18. In addition to the above advantages, through the specialized agency model, the operator is also trained to use MBKNL equipment to serve farmers. The initial achieved results will serve as the basis for Nam Dinh province in particular and the Red River delta provinces to organize the replication, contributing to increase the rate of technology use in the field. As a unit with more than 700ha of area for cultivating hybrid rice varieties, Mr. Lam Van Chieu – Deputy Director of Cuong Tan Co., Ltd. (Truc Ninh, Nam Dinh) said, Cuong Tan is the coordinator of the project NN- 08II. In the process of implementing the project, the company sent staff to participate in the control engineering class MBKNL HLD18. “After more than 10 school days, trainees have been practicing directly on the rice fields of Cuong Tan Co., Ltd. and up to now, it can be said that the basic techniques of controlling MBKNL HLD18 to spray pesticides have been proficient “- Mr. Chieu shared. Also at the conference, TTKNQG handed over to Hai Duong Agricultural Extension Center and Cuong Tan Co., Ltd., each unit 3 MBKNL HLD18 for application of pesticide spraying in rice production. Ms. Pham Thi Dao – Director of Hai Duong Agricultural Extension Center said, Hai Duong currently has about 115,000 hectares of rice cultivation. The average rice yield is 745,000 tons / year. With the handover of HLD18 aircraft by VNA, this will be an incentive for farmers to be able to efficiently produce rice, reduce labor, limit exposure to pesticides while ensuring productivity.

Cows and other ruminants use microbes in their stomachs to break down tough fibers that cannot be digested by humans. Artwork: AFP. Accordingly, one of the largest dairy producers in the world, the Fonterra Cooperative Group, is using a cocktail branded “Kowbucha”, a well-known kombucha fermented drink, to see if it can reduce the anesthetic gas. -tane produced from 4.9 million New Zealand cows. Unlike most developed economies, New Zealand is heavily dependent on agriculture, especially cows and sheep. So while other countries focus on cutting carbon dioxide, New Zealand has a much bigger problem with gases produced in animal stomachs. “The ferment produced can have quite a large impact on digestion, not just in humans, but also in animals,” said Jeremy Hill, a scientific researcher at the Fonterra Cooperative Group. Kowbucha is one of the company’s options, and the company is also looking at other options including seaweed. The technology is still in the early stages of research and, like other potential solutions to treat methane emissions from cows, questions about how to implement it are and whether the farmer will have enough. affordability or not. But what matters for New Zealand is whether it reaches zero net emissions. Methane, made up of carbon and hydrogen, is 56 times more effective than the effects of CO2 to heat the Earth when measured over 20 years. The United Nations Intergovernmental Panel on Climate Change estimates that global methane levels need to be reduced by 40-45% by 2030 to be able to limit global warming to 1.5 degrees Celsius. . What’s more, because methane has been in the atmosphere for only a decade, reducing it can yield a relatively quick victory over CO2, which has been around for centuries. The Global Methane Assessment, to be released next week, shows that curbing man-made methane emissions at 45% by 2030 will drop by almost 0.3 degrees Celsius. global warming in the 2040s, preventing more than a quarter of a million premature deaths. But the scientific approach to reducing the emissions from cow digestion is much more difficult than to limit other methane emissions, such as oil and gas field outbreaks or leaks from fields. bury. Cows and other ruminants use microbes in their stomachs to break down tough fibers that cannot be digested by humans. Therefore, suppressing the methane they generate requires adjusting the biology and physiology of the animal. Like the Kowbucha solution, Fonterra is working on using red seaweed to suppress bacteria. The company partnered with the Dutch Royal DSM NV Nutrition Company to accelerate the rollout of Bovaer, a synthetic feed supplement that has been shown to reduce methane emissions by about 30%. The company, which has an annual $ 72 million research budget, has also researched the development of “climate-smart” cows whose stomachs release less methane, as well as research to develop vaccines. But producing climate-friendly cows takes years and vaccine development is “very, very difficult,” Hill said. Seaweeds, which have attracted a lot of attention in recent years, are difficult to eat in grassland animals, species that do not like the taste and may have safety problems with substances such as bromoform, A toxic chemical found in small amounts in ocean plants. Dairy companies are under increasing consumer pressure to reduce livestock carbon emissions, according to Dan Blaustein-Rejto, director of agriculture and food at Breakthrough Institute, an environmental research organization. Creating more climate-friendly products could allow them to gain an edge and could help fight competition from a growing number of alternatives, such as oatmilk, sandwiches. Vegan meats and other plant-based alternatives. If successful, the New Zealand efforts could serve as a test case for the global livestock industry, especially countries like Ireland and Brazil that rely on ruminants for a share of export revenue. . But the Climate Change Commission says technologies under development cannot be considered to meet the interim goal. Harry Clark, commissioner of the Climate Change Commission, said: “The silver bullet (referring to the easy, quick-PV solution) for dairy technology has only been taken into account for the past 12 years. It hasn’t worked yet. “

– Coconut oil: This oil contains a lot of lauric acid, which helps prevent perspiration and has a pleasant fragrance. Lauric acid works to remove bacteria that cause unpleasant tissue odors; bring a sense of comfort and comfort. – Potato: Not only are they nutritious food, they also act as both a deodorant and an odor-blocking agent. Thanks to its moisturizing properties, potatoes help prevent excessive sweating. Cut one potato in half and rub over the vulnerable area. – Apple cider vinegar: This vinegar has astringent properties, which aids in the control of sweat glands in the body. It helps balance the body’s pH, allowing the elimination of bacteria produced during sweating. For an effective use of apple cider vinegar, you can add vinegar to your bath water. – Tomato juice: In some people, diet plays an important role in perspiration. By adding tomato juice to your diet, you can control excessive sweating. – Black tea: If you want to get rid of sweat, one of the most natural ways is to use filter bag black tea. Black tea contains natural astringent and deodorizing properties that help control perspiration. Soak a black tea bag in water and place it on the vulnerable area. – Salt: Usually, salt is the most natural way to prevent sweating. You just need to mix the salt with a little lemon juice, to apply it to your armpits, feet and other areas where sweat is frequently generated. – Cornstarch: Cornstarch has a mild fragrance, to apply at any time you feel uncomfortable, to prevent excessive sweating. Olive oil: Olive oil is great for the digestive system, allowing the body to function properly. It also contains antioxidants, which control perspiration-producing bacteria. Add olive oil to meals every day, using olive oil instead of vegetable oil when cooking. – Green tea: Green tea calms the nerves, reduces sweat production. Drink green tea before exercising to control sweating throughout the day. – Vegetables: Vegetables that are high in water and calcium can prevent excessive sweating. Vegetables also help you stay fit, support digestion and stay hydrated. – Banana: Bananas contain a lot of potassium, which is like an electrolyte that helps keep the body hydrated. Eating bananas is good for the digestive system, avoiding sweating. Foods rich in calcium: Consuming foods high in calcium will help provide essential acids, to correct body temperature as well as reduce sweating. Foods high in calcium are found in almonds, kale, green leafy vegetables …

Biden seeks to play the leading role of the United States in global climate negotiations. He promised at the summit on Thursday that he would substantially reduce US carbon emissions. Other world leaders promised to take action. The meeting called on rich countries to take on more responsibilities.

In the opening speech of the summit, Biden said: “No country can solve the climate crisis on its own.” “All countries, especially the world’s largest economies, must take responsibility.”

This week’s climate summit aims to promote global emission reduction actions to fulfill the “Paris Climate Agreement”, which requires countries to make new commitments to strengthen emission reduction measures every five years. The Paris Agreement is not a legally binding enforcement mechanism, but mainly relies on pressure from the international community to persuade countries to implement substantial emissions reductions.

Scientists and environmental activists said that if major carbon emitters do not take major actions within ten years, the Paris Agreement’s goal of limiting global warming to 1.5 degrees Celsius compared to pre-industrialization will not be achieved. According to the United Nations, if the temperature rise exceeds this value, it may cause a variety of risks. For example, it may cause damage to some ecosystems or cause sea level to rise, which will inundate some large cities.

Biden announced a new goal at this summit, hoping to reduce greenhouse gas emissions by 50% to 52% by 2030 compared with 2005. When formulating such climate targets, 2005 is often used as the base year for greenhouse gas emissions.

According to the US Environmental Protection Agency (Environmental Protection Agency) data, in 2019, US carbon emissions were reduced by about 13% compared to 2005, and carbon emissions in 2020 are expected to be reduced by 21% compared to 2005, which is partly benefited from The economic slowdown caused by the new crown epidemic, but as the economy recovers, this year’s carbon emissions in the United States may rise again.

Major companies such as Apple, Johnson & Johnson and Wal-Mart have all expressed support for Biden’s carbon emissions targets, but some Republican members of the U.S. Congress and energy industry professionals who criticized this stated that Biden’s plan may increase energy prices and harm the U.S. economy. .

Mike Sommers, the leader of the American Petroleum Institute (API), the largest oil and gas industry association in the United States, said: “The plan they propose today addresses the risks of climate change, but does not address the key challenge of lack of affordable and reliable energy. .”

U.S. government officials said there are multiple ways to achieve climate goals, combining federal policies with actions by states, businesses, and other local organizations. Biden has proposed a $2.3 trillion infrastructure package, which includes many reduction measures, such as a proposed standard that requires the United States to use low-carbon energy to generate electricity.

The United States submitted a 24-page climate plan to the United Nations on Thursday, including a wide range of major options to achieve the aforementioned goals. Officials said that a federal climate task force set up by Biden will release a more detailed plan later this year. The United Nations is scheduled to hold final negotiations in Glasgow in November to raise national climate goals. Critics call for more active implementation of any new emissions agreements, which may be one of the main content of negotiations in the coming months. Kerry said that emerging technologies such as satellites and artificial intelligence can now make it easier to track and verify emissions, and the United States will consider deploying these technologies.

Russian President Vladimir V. Putin only made vague promises. He said that by 2050, Russia’s carbon emissions would be significantly reduced. At the same time, Putin emphasized a carbon pricing pilot project, saying that the project will enable Sakha in 2050. The forest area has achieved carbon neutrality, but Putin did not mention the construction of the Nord Stream 2 (Nord Stream 2). North Stream 2 is a large natural gas pipeline that has been opposed by climate advocates and US national security advisers.

Indian Prime Minister Narendra Modi announced the establishment of a new partnership with the United States to expand the use of renewable energy.

Canadian Prime Minister Justin Trudeau stated that Canada is committed to reducing carbon emissions by 40% to 45% below 2005 levels by the end of this decade.

British Prime Minister Boris Johnson stated that Britain is enacting legislation to strive to reduce emissions by 78% from 1990 levels by 2035. The UK announced this new goal earlier this week, which is a step further from the previous goal of reducing emissions by 68% by 2030.

Japanese Prime Minister Suga Yoshihide said that by 2020, Japan will reduce its greenhouse gas emissions by 46% on the basis of 2013, which is an important manifestation of Japan’s solidarity with the United States.

The European Union this week approved a trillion-dollar plan to promote the 27-nation group to achieve carbon neutrality and improve overall ecological performance by 2050.

Brazilian President Jair Bolsonaro pledged to achieve carbon neutrality by 2050, raising the goal of achieving carbon neutrality until 2060, and pledged to end illegal deforestation by 2030. In his speech at the summit, Bolsonaro called on rich countries and carbon markets to provide funding for such environmental protection measures.

“The environmental services provided by our biome to the entire planet must be paid fairly in order to recognize the economic nature of environmental conservation activities,” Bolsonaro said. “We are ready to start international cooperation at any time and continue to cooperate with an open attitude. .”

Brazil has asked the Biden government to provide $1 billion to help reduce deforestation by 40%. Indian officials have also emphasized to John Forbes Kerry, the US President’s special envoy for climate change, that the United States and other industrialized nations need to fulfill their pledges to provide up to $100 billion a year to support similar efforts.

In 2019, a logging company in the state of Para, Brazil stocked logs, and Brazilian President Bolsonaro promised to end illegal logging in Brazil by 2030

Marshall Islands President David Kabua, who is facing the threat of rising sea levels, also called on advanced economies to help.

He said: “Countries that are vulnerable to climate change often hear excuses that national emission reduction costs are too high, but political signals, especially those from major economies, affect investment and innovation decisions in low-carbon projects.” He said: “Now is the time to make the signal clear.”

The United States is working with Norway and the United Kingdom to protect tropical forests

In addition, the United Kingdom, Norway and the United States said on Thursday that they will join forces with some of the world’s large companies to raise more than $1 billion in funds for countries that can prove to reduce carbon emissions by protecting forests.

Companies such as Amazon, Nestlé, Unilever, GlaxoSmithKline and Salesforce have pledged to fund this new initiative called the “LEAF Coalition.”

(Edit: Zixuan)

Beautiful slim legs are always the goal that girls constantly pursue, especially in the summer, every girl wants to have long, slim legs to wear short and short skirts. In addition to the girls who are born with long, toned legs, the “legged” legs should maintain the foot-specific movements to have the desired legs. The Japanese coach (@MuscleWatching Youtube channel) instructs the girls 4 movements focusing on legs, thighs and lower abdomen for girls who are lazy. Spend 8 minutes a day doing these 4 movements, after a short time you will see a marked change in your belly and thighs. Exercises to help slim legs. Start off by lying flat on the yoga mat, lying with your hips touching the ground, with your lower back on the floor. Then there are 4 exercises specifically for your legs and lower abdomen. The movement is exclusively for inactive girls, because you do not need to change position too much, still impacting the muscles in the abdomen and helping the thighs to be slimmer. 1. Lie on your back with legs apart (60 seconds) The first movement keeps the warm up position, using the abdominal muscles to lift the legs perpendicular to the floor. Then begin to separate the legs to the sides, pay attention to practice while breathing evenly. Do this for 60 seconds. Simple as that, at the beginning, it will be quite tiring, the movements directly impact the lower abdominal muscles and thighs, so they pay attention to maintain it regularly every day. 2. Lie on your back with each leg apart (60 seconds) Switch to movement 2, do not separate the legs on both sides, but do one by one: 30 seconds on the left and 30 seconds on the right. Keep one leg fixed, the other leg apart, you can do 30 seconds on each side or split the 60 seconds into 4 reps, two for each side. 3. Lie on your back with your feet tilted (60 seconds) The third move is almost the same as the first one, but with a slightly different left and right tilt. Note that when you tilt your legs, you need to stick your back and hips to the floor. 4. Lie on your back with your legs crossed (60 seconds) The last is the cross-legged movement. Similar to the above 3 movements, the last one still keeps the legs perpendicular to the floor, but does not tilt or split the legs but cross the legs together. All 4 movements are directly impacted on the abdominal muscles and thighs, so during the exercise you will feel tired and quite tight in these 2 parts. After completing these 4 movements, you return to practice one more round. 8 minutes a day to have toned abs and slim thighs, the exercise is really necessary for everyone, not just lazy girls. Source: Youtube

The smart rice transplanter that combines the functions of sowing, cultivating rice, fertilizing, and spraying pesticides has been applied at An Nhut Agricultural and Service Cooperative from 2019. LABOR REMUNERATION Over 15 years of growing pepper, Mr. Nguyen Hoang Phuong (Tan Hoa village, Bau Chinh commune, Chau Duc district) said that in the past, from tending to harvesting, he had to do it by hand. To water 2.5 ha of pepper, 2 labor takes 7-8 hours to complete. In 2017, he invested 40 million VND in installing a drip irrigation system. Mr. Phuong commented, compared to the traditional irrigation method, drip irrigation has many outstanding advantages such as: saving water, minimizing water loss, making the soil always fresh and porous; Saving water pump electricity and reducing labor. In addition, this irrigation system can also combine fertilizer, medicine and irrigation water through the drip tips. “From the day of installing the automatic watering system, every time I water the garden, I just turn on the circuit breaker, set the hour and go to other jobs. In addition to reducing labor, the automatic irrigation system also helps to save water. In the past, the average amount of watering was 300m3 / ha / time, since the application of drip irrigation has been reduced to 60m3 / ha ”, Mr. Phuong compared. In the rice fields of farmers in Phuoc Hoi, Lang Dai, Long Tan, Phuoc Long Tho communes (Dat Do district), the system of machines such as tillage and transportation machines, water pumps, combine harvesters, Harvesting in series, rice dryers appeared more and more, gradually replacing the labor force of farmers. Information from the Department of Agriculture of Dat Do district shows that more than 16,000 hectares of cultivated rice by farmers have used almost 100% machinery in the stages of soil preparation and harvesting. Mr. Nguyen Van Tam, an agricultural officer in Phuoc Long Tho commune, said that almost all stages of rice production in the locality have been mechanized. With the implementation of agricultural mechanization, when sowing sowing, there were plows and land-plowing machines, when the harvest time, there was a combine harvester to serve at the place. In addition to bringing about higher economic efficiency, the application of mechanization also solves one of the difficult stages of the agricultural sector today, which is the source of labor when only 1-2 operators and use are possible. work, help farmers reduce labor costs. CONTINUOUS SUPPORTING MACHINERY IN AGRICULTURAL PRODUCTION According to the Department of Agriculture and Rural Development, at present, the province has more than 400 types of machines serving the mechanization of agricultural production, with the number of more than 105 thousand units. In which, machinery is concentrated mainly in stages such as soil preparation, irrigation, spraying of pesticides, transportation and fishing means. The stages of harvesting, preliminarily processing and preserving agricultural products currently only stop at a number of models of applying preliminary processing technology and preserving vegetables and fruits after harvest. The average level of mechanization of the stages in agricultural production such as: land preparation reaches 100%; 80% of care and spraying of plant protection products; the harvest stage reaches 40%; 30% drying stage. The application of agricultural mechanization has contributed to reducing labor, ensuring seasonality, increasing productivity, quality and reducing post-harvest losses. Mr. Vu Ngoc Dang, Deputy Director of the Rural Development Sub-Department (Department of Agriculture and Rural Development), said implementing the policy of developing household economy in agriculture and fisheries (Resolution 05/2018 / NQ-HDND) and policies to support equipment and materials for the development of cooperatives in the agricultural sector in the period of 2019-2020 (Resolution 39/2018 / NQ-HDND), up to now, the Sub-Department has supported more than 300 machines and equipment. serving production with more than 250 households / cooperatives operating in the agricultural sector such as sowing machines, burying fertilizers for An Nhut Agricultural and Service Cooperative; Package irrigation system, tillers, chain saws for Thai Duong Agricultural Cooperative … In the coming time, the Department will coordinate with localities to continue reviewing and making statistics on the number of machines and equipment; from there to build production plans towards focusing on developing plants and animals with strengths, competitiveness and in accordance with the province’s development planning. “For the project of agricultural mechanization and the application of post-harvest technology (under the Scheme on restructuring the agricultural sector of BR-VT province in the direction of increasing added value and sustainable development to 2020, vision to 2030), after being approved by the competent authority, the Sub-Department will coordinate with relevant departments and agencies to organize propaganda and mobilization of post-harvest agricultural mechanization through models, project points, seminars, seminars ”, Mr. Vu Ngoc Dang more information.

Benefiting from multiple mergers and acquisitions business expansion and scale improvement, Country Garden’s performance continued to rise, but the company’s revenue growth rate fell for the first time in three years, and the growth rate of net profit attributable to the parent company declined for two consecutive years. In addition, subject to the integration of mergers and acquisitions, the company’s urban service business gross profit margin has also declined.

Since the company went public in 2018, Country Garden Services’ stock price has risen more than 8 times. As of April 22, the company’s total market value reached 231.38 billion Hong Kong dollars, surpassing the parent company Country Garden. As a “first listed property company”, behind the frequent acquisitions of Country Garden Services, it is not difficult to see that scale is still the core demand for the development of property companies at this stage, and the property management industry may enter the peak of mergers and acquisitions in the future.

Although mergers and acquisitions are an effective way to accelerate expansion, this kind of performance growth brought about by acquisitions cannot be replicated. Under the sustained rapid growth in recent years, for Country Garden’s services, which have formed a relatively high base in various indicators, how to maintain “quality” while pursuing “quantity” is a bigger problem.

It is worth noting that the major shareholder of Country Garden Services JPMorgan Chase & Co. and the company’s president Li Changjiang have successively reduced their holdings of Country Garden Services stocks since 2021, and the two have reduced their holdings by more than 10 million shares in total.

Scale expansion, performance growth, revenue and profit growth slowdown

During the reporting period, in addition to the “three supply and one industry” business, Country Garden’s service property contract management area reached 821 million square meters, an increase of 136 million square meters from the end of 2019; the property charge management area reached 377 million square meters, which was newer than the end of 2019 An increase of 101 million square meters. As of December 31, 2020, the company managed a total of 3277 properties, a year-on-year increase of 36.26%.

Benefited from the expansion of the scale of property management, the company’s performance continued to rise, but the growth rate has slowed down. The annual report shows that the company’s operating income in 2020 was 15.6 billion yuan, a year-on-year increase of 61.75%; the net profit attributable to the parent was 2.686 billion yuan, a year-on-year increase of 60.78%. Among them, the company’s revenue growth rate fell for the first time in three years, and the revenue growth rate fell by about 40% year-on-year; the net profit growth rate attributable to the parent fell by about 20% year-on-year, which has been declining for two consecutive years.

The proportion of revenue from basic property management services declines and focuses on businesses outside the concept of traditional real estate

From the perspective of changes in the revenue structure in the past three years, property management services are the main source of income for Country Garden services. In the past three years, the proportion of revenue from this business has exceeded 50%, but the proportion has been declining year by year, from 73.7% in 2018 to 55.17% in 2020.

Among them, income from properties developed by Country Garden Group accounted for approximately 72% of total property management service income, and income from properties developed by independent third-party developers accounted for 28% of total property management service income, an increase of 3.7% from the same period last year and compared with 2018 An increase of 16.6%. In the company’s total new contract area, brand expansion accounted for 53.3%, while the area from the Country Garden system accounted for 35.1%. The company’s dependence on the parent company’s residential incremental market has decreased.

In addition, Country Garden Services has developed many businesses beyond the traditional concept of real estate, including commercial asset operations, urban services, community group purchases, community media, house leasing, insurance brokerage, etc.

The annual report shows that the company’s urban service business has increased significantly. The company’s urban service business revenue increased from 68 million yuan in 2019 to 884 million yuan in 2020, with a revenue share of 5.67% (approximately 0.71% in the same period in 2019), an increase of 1192.5%, mainly due to business growth brought about by acquisitions To.

In 2020, the company’s community value-added service revenue will be 1.731 billion yuan, and the total revenue will account for 11.1%. The amount of revenue will increase by 100.10% year-on-year, becoming the company’s second largest revenue growth point. Among them, the company’s value-added service innovation business revenue increased by 268.6% year-on-year, and community media service revenue increased by 273.6% year-on-year.

It is worth noting that the company’s revenue from non-owner value-added services has declined. Revenue from this business dropped from 1.422 billion yuan in 2019 to 1.370 billion yuan in 2020, a year-on-year decline of about 3.7%. The company stated that it was mainly due to the change in the consulting service business model in this service.

Mergers and acquisitions “double-edged sword”: urban service gross margin declines due to accelerated expansion, adding more than 3 billion goodwill

In response to high-performance plans and high-growth demands, Country Garden Services has made multiple mergers and acquisitions in the past year, with the intention of increasing scale and expanding its business.

According to data, in September 2020, the company acquired 65% of the equity of City Zongheng (Shanghai) Culture Media Co., Ltd. (hereinafter referred to as “City Zongheng”) to increase its community media service business. In October of the same year, the company acquired 70% of the equity of Country Garden Manguo Environmental Technology Group Co., Ltd. (hereinafter referred to as “Manguo”) and 60% of Fujian Dongfei Environmental Group Co., Ltd. (hereinafter referred to as “Dongfei”), a leading company in the sanitation industry. Equity. In addition, the company also acquired Wenjin International Insurance Brokers Co., Ltd. (hereinafter referred to as “Wenjin Insurance Brokers”) and several other property management companies.

Since 2021, Country Garden’s service has continued to increase its size on the material enterprise track. On April 13, Country Garden Services announced the acquisition of four commercial management subsidiaries of Country Garden Holdings for 20 million yuan. On April 19, the company spent over 4 billion yuan to complete the acquisition of 71.17% shares of Blu-ray Garbo Services.

It is worth noting that although mergers and acquisitions are an effective way to accelerate expansion, this kind of performance growth brought about by acquisitions cannot be replicated. In addition, subject to third-party acquisitions and acquisitions of the target asset quality, the future profitability of property companies will also be affected. Data shows that with the company’s overall gross profit margin growth, the company’s gross margins in community value-added services, “three supplies and one industry” business, and urban service segments all declined. Among them, due to the low gross profit margin of the Manchuria and Dongfei businesses acquired during the year, the gross profit margin of the company’s urban service segment decreased from 38.7% in 2019 to 32.5%.

In addition, due to multiple acquisitions of Country Garden Services in 2020, the company’s new intangible assets will reach 4.672 billion yuan, including 3.145 billion yuan in new goodwill. If the performance of the acquired target in the later period is not as good as expected, Country Garden Services will have a certain risk of goodwill impairment.

Increase in income tax rate affects profits, important shareholders successively reduce their holdings

In 2020, the income tax rate of Country Garden’s main subsidiary of Country Garden Services will be changed from the preferential tax rate of 15% in the same period of the previous year to 25%. Corporate income tax expenses rose from 358 million yuan in 2019 to 933 million yuan, a year-on-year increase of approximately 160.84%. If the 25% income tax rate continues in the future, the profitability index of Country Garden Services will also be under pressure as the scale grows.

In addition, WIND data shows that since the beginning of this year, all shareholders have reduced their holdings of 11.508 million shares of the company. Among them, President Li Changjiang reduced his holdings of 240,000 shares on April 1, with an average price of about 80 Hong Kong dollars per share; the third largest shareholder JPMorgan Chase & Co. successively reduced their holdings of 11.2608 million shares. In the past year, Li Changjiang has reduced his holdings of 2.12 million shares, and has cashed out approximately HK$87,277,400.

The actions of leading companies are the vane of industry development. From the annual report of Country Garden Services, it can be seen that the current mergers, acquisitions, outsourcing and multi-format simultaneous development are still the new trends of the current property management industry, and the industry may enter the era of great integration in the future.

Disclaimer: This article is for information sharing only and does not constitute any investment advice to anyone.

Copyright statement: The copyright of this work belongs to Bread Finance, and it is not allowed to reprint, extract or use other methods to use this work without authorization.

The most popular clothing this season is not just skirts, but also pants, especially jeans. As a cool item in summer, it has a relaxing and comfortable effect. Therefore, many girls choose jeans to match, which are not only cool, but can also be used to show jeans. Figure. The tall girl is wearing jeans and canvas shoes, full of youthful breath, getting old and having long legs. Today, I fully analyzed the selection and matching skills of jeans, and I hope it will be helpful to everyone.

Low-waist trousers are a common style. Because of the low waist design, they are usually below the navel, which can better express the waist curve. But the shortcomings of low-rise jeans are also obvious. It visually divides the body into different proportions, and 5 minutes makes the feet appear particularly short. So low-rise jeans are especially suitable for high-legged girls.

When choosing denim shorts, you can consider some designs with broken holes and raw edges, which can increase the popular effect. Cave design can be divided into two categories: ordinary cave design and fracture cave design. Under normal circumstances, the combination of the design of the broken hole and the design of the burr can bring a more fashionable and western effect. The design of raw edges has the same effect as tassels. For summer jeans, choose a design of high waist + high holes + raw edges as much as possible, which is easy to produce fashionable temperament.

Jeans are clothes that don’t choose a body shape. They can be tall, short, fat or thin. In fact, fat girls look better in jeans. For example, for this beauty, she chose nostalgic jeans. The high-waisted design matches the neck knitwear. The proportion of the figure after increasing the waistline is very beautiful. Black canvas shoes with feet are cool, comfortable, casual and fashionable. They work well for the elderly and have very long legs.

Diet more protein at each meal . The study is published in the Journal American Clinical Nutrition 2016 showed that those who maintained a low-calorie, high-protein diet lost more weight and gained muscle mass compared to those who ate the same amount of calories but less protein. Image: Nuts. Starch-cutting regimen . Carbohydrates are the cause of the body to accumulate many calories but are a rich source of energy. Therefore, cutting carbohydrates at a reasonable level will support muscle gain and fat loss. You should consume carbohydrates 2 hours before and immediately after exercise. You should also get carbohydrates from high-fiber vegetables. Vegetables will help you control your energy and prevent hunger. A good start is to aim for 3.3 grams of carbohydrate per kilogram of body weight. On non-exercise days, consider reducing your carbohydrate intake to 1.6-33 grams per kilogram. Image: Pinterest. Healthy fat diet . Many people believe that eating fat will accumulate fat for the body, especially the abdomen. In fact, the elimination of fat can cause the body to lack energy and eat more, leading to weight gain. In addition, fat also plays an indispensable role in maintaining optimal cell structure and hormone levels – which are very important factors for building muscle. Experts recommend consuming about 1.1 grams of fat per kilogram of body per day. You should diversify your intake of fats like healthy fats, omega-3 and 6, and monounsaturated fats. Image: Orthology. Stay hydrated helps increase basal metabolic rate, burn calories while you rest. So drinking enough water will help you lose belly fat. Not drinking enough water will prevent your muscles from getting the electrolytes they need to maintain balance. This weakens muscles, causes dehydration, and slows the rate of muscle recovery. If you drink the right amount of water, the muscles will become healthy, alert and active. You should drink about 500 ml 1-2 hours before training. During your workout, make sure to drink evenly water every 15-20 minutes. Image: Pinterest. Do cardio to burn fat instead of calories . Cardio exercises are the best way for you to burn off excess fat, thereby helping to increase muscle mass. One of the mistakes people make when trying to burn body fat is doing cardio exercises in a steady state. This has the effect of burning calories, but it can also put you in a caloric deficit. In the absence of calories, the body will prioritize burning muscle tissue over body fat. Use high intensity interval training (HITT) to help maintain muscle mass and burn body fat. Image: CNN. Weight training regime Not only helps to strengthen bones, build muscle mass but also increase endurance, get a toned waistline. Weight training also helps to raise a person’s metabolic rate for 12 hours after performing the exercise. You should do light weight lifting exercises three times a week in combination with walking or cycling for at least a week. For starters, pay attention to choose the appropriate level of exercise to avoid overdoing it. Image: Unctionwell. Progressive overload mode is a method of accumulating pressure on the body so that it can adapt and grow. Methods that help you get more and heavier work done over time. If you keep the same weight, your body will adapt to the pressure. This is what causes your muscles to contract without increasing or keeping the weight of the weight. Muscle growth comes from the damage that muscle fibers experience during exercise. Image: Unctionwell. Focus on body exercises . Working hard on weights or on the machines will hinder results because they work only on one muscle group at a time. The best way to lose fat and gain muscle is by focusing on large, full body movements. These are called combination exercises because they target many muscle groups at once. Combination exercises include squats, lunges, pull-ups, and push ups. Not only are they an effective way to build muscle and lose fat, but they are also great for building endurance. Image: Pinterest. Post line “Tet, what should I do if I eat a lot? due zing News and 25 Fit co-performed to suggest exercise methods, reasonable nutrition to help readers stay healthy and supple. 25 Fit is launching a free 25 Fit At Home home workout service for new members and registered guests. You will be training with EMS technology to help you lose fat, gain muscle for 25 minutes per session, 2 sessions / week. Practitioners will be instructed to take home instructions by coaches, to ensure compliance with medical safety regulations. Readers follow detailed information here. https://dangky.25fit.net/25fit-at-home-tap-ems-tai-nha?utm_source=Zing&utm_medium=Content&utm_campaign=AtHome

In the process of digital transformation, the management needs of enterprises are constantly increasing. Faced with the expansion of application scenarios, customer service management needs higher quality inspection accuracy to avoid misleading caused by deviations; rich data analysis dimensions help managers to insight into the problems reflected in the data and provide support for business decision-making.

AI is restructuring the customer service industry and helping the industry enter into intelligent management. In response to the problems and pain points of customer service quality inspection management, Wofeng Technology GaussMind intelligent quality inspection relies on core technologies such as artificial intelligence, big data, cloud computing, etc., and performs full quality inspection through machines to achieve automation and digital management; dig deeper into the value of data and carry out more Dimensional visual data analysis can fully control the risk of complaints, and can score and assist the service of customer service personnel, optimize performance management, use technology to improve customer experience, and meet the needs of enterprises to reduce customer service management costs and improve management efficiency. Employees and customers are satisfied.

Machine quality inspection

Traditional quality inspection usually means that the quality inspector extracts part of the call and dialogue data for inspection, and detects whether the agent has irregular or non-standard speech behaviors during the service process, such as swearing, mocking, evasive, over-promising, etc., in order to regulate the behavior of the agent , And then improve the quality of customer service. According to industry data, the sampling rate is only about 1% to 10%. For some companies that do not pay attention to this process, the sampling rate is even lower.

Under the traditional method, there are many problems in manual quality inspection, which seriously affect the realization of the value of customer service management:

-Low quality inspection efficiency and high cost: low coverage rate ；

-Delay in risk warning: customer sentiment and true intentions are difficult to grasp, and business risks are uncontrollable;

-Inconsistent quality inspection evaluation: the understanding and implementation of quality inspection standards vary from person to person, and it is difficult to achieve objective consistency due to the influence of the personal qualities of the quality inspectors;

-Quality inspection data is difficult to summarize: unable to dig into customer needs, resulting in loss of sales leads and loss of potential customers.

With the rapid development of AI technologies such as speech recognition, natural language understanding, and deep learning, intelligent quality inspection systems have received widespread attention. Wofeng Technology’s GaussMind intelligent quality inspection improves the efficiency of customer service management through automated machine quality inspection.

Based on AI capabilities, Wofeng Technology GaussMind intelligent quality inspection has the following functional values:

1) The quality inspection model engine is rich, the rules are diverse, and the combination method is flexible

Multi-dimensional quality inspection models are set up to fully meet the individual needs of enterprises and further enhance the richness of quality inspection capabilities.

-Speaking skills dimension: Deeply understand the content of speech skills, specify the detection role and detection range, and support process detection;

-Interaction dimensions: silence, snatching, and repetition;

-Feature dimensions: sentence length, sentence pattern, speaking speed, volume, emotion analysis;

-Information dimension: data detection along the way, quality inspection is more accurate.

2) Machine automatic quality inspection + manual sampling inspection, work more efficiently and check more accurately

The robot performs full quality inspection and can automatically complete quality inspection tasks in accordance with the rules. The quality inspector only needs to view a few question sessions to complete the re-inspection, which increases the efficiency by more than 10 times and effectively saves a lot of labor costs.

3) High accuracy rate of quality inspection

In terms of speech recognition, Wofeng Technology adopts an error correction model to correct the professional terms of the customer’s business, such as filter elements, service stations, gasoline, and engine oil in the automotive industry. This greatly improves the accuracy of recognition and is conducive to better semantic understanding. accurate. In terms of semantic understanding, Wofeng Technology uses deep learning models such as TextCNN and BERT, uses corresponding rules based on business understanding, and fully considers business scenarios, tone, context and other factors. The quality inspection accuracy rate exceeds 90%. In addition, at the same time of manual sampling, the quality inspection model can also be trained and optimized, so that the more the quality inspection model is used, the smarter and the more accurate it is, achieving the effect of “training back feeding”.

data analysis

With the deepening of use, more and more companies realize the value of intelligent quality inspection systems. At the same time, they also hope to build their own customer service key performance indicator system with the help of AI capabilities to test and evaluate the quality of customer service staff’s work and find services. The loopholes in the call center can improve the overall service level of the customer service center; and through high-value data analysis, it can find business hotspots, difficulties, and problems, and provide references for business operations and organizational decision-making.

Based on big data in business scenarios, Wofeng Technology GaussMind intelligent quality inspection has the following data analysis capabilities:

1) User portrait label: According to the content of the conversation, analyze business tags, customer sentiments, and keyword clouds to understand customers, know yourself and your opponents, and fight forever.

2) Portrait of customer service staff: Targeted and focused adjustment of management methods to improve customer satisfaction and stimulate customer enthusiasm to bring better services to customers.

3) Business analysis: Making full use of high-value customer service data, conducting public opinion discovery, business analysis, and timely adjustment of service strategies and business strategies can effectively assist business decision-making and increase ROI.

4) Risk warning: The system continues to control risk throughout the whole time. Once a risk point is found (the customer personnel are detected asking customers, complaints, etc.), the system will automatically issue an early warning and notify the responsible person to deal with it as soon as possible, so that potential risks are contained in the embryonic stage.

Combination of two swords

Wofeng Technology’s GaussMind intelligent quality inspection system has achieved many successful practices in insurance, automotive, e-commerce, milk powder and other industries. Well-known customers include Dewu, Kimberly-Clark, Weimar Motors, Feihe milk powder, Yili milk powder, etc., effectively improving customer service management The degree of intelligence.

1) Improve work efficiency and reduce labor costs

Intelligent quality inspection uses full quality inspection on customer service channels such as voice, text dialogue, and corporate WeChat conversations. The quality inspection coverage rate is 100% and the accuracy rate exceeds 90%, reducing the cost of manual quality inspection and realizing efficient allocation of human resources.

2) Improve service quality and reduce business risks

Intelligent quality inspection helps the customer service team improve service quality and brand satisfaction; intelligently tap high-frequency problem feedback to the business department for optimization and improvement, and reduce the rate of customer complaints.

3) Find more clues through data analysis to promote corporate growth

The data analysis in the quality inspection process can promptly discover the customer’s favorable comments on the product, and feed it back to the operation department to promote the promotion of product sales.

In fact, dry skin can also occur in summer, especially in less humid climates or when the air conditioning is too low. British GQ has come up with ways to help beard “fight” dry skin. Take a cool bath A long, hot shower affects your skin. It removes moisture and natural oils with the effect of making the skin soft, smooth. Additionally, hot water can dry out as well as irritate the skin. Therefore, men should bathe with cool water. The top reason why experts recommend a cool bath is that it increases blood circulation. Men should also maintain a bath frequency once a day. According to the Healthline People with high blood pressure or cardiovascular disease when exposed to low temperatures will activate the circulatory system to reduce inflammation and help prevent heart disease. Cold water makes skin brighter, firmer and younger looking. Photo: @jackie_ish. Moisturizing the body British GQ Think the best time to hydrate your skin is when you have finished bathing. At that time, the body no longer has dirt, toxins or other barriers. As a result, skin will be fully absorbed by the benefits of the care product and with less breakouts. This is especially good when you apply it in the evening. You can keep your skin moisturized and enjoy the benefits of your care. At the same time, the body enters the regeneration and recovery cycle with a lightweight, fast-drying cream. You should prioritize skin care products with super moisturizing ingredients. Photo: The Manual. Use balm Balm (lotion) and cream (cream) tend to nourish and protect the skin’s moisture barrier better than lotions (lotions) due to their high oil content. Prioritize products with super moisturizing ingredients such as jojoba oils / extracts (anti-inflammatory, containing vitamins B and E), hyaluronic acid (increasing moisture, reducing the appearance of wrinkles) and shea butter ( anti-inflammatory, nourishing, firming and soothing). In addition, men may consider some mild exfoliating recipes including lactic acid or glycolic acid (cleanse, fade and freckles …). Skin cleaning products can sometimes dry out the skin. Photo: Best Life. Use moisturizing soaps and cleansers One of the “culprits” that cause dry skin are skin cleansing products. Their job is to remove dirt and excess oil. Sometimes, they “do too well” to do their job. Therefore, men need to stock up on products that promise to hydrate or retain moisture while they cleanse the skin. In particular, you need more moisture when winter comes. Use a humidifier Your nighttime regimen should focus more on skin products. Men, on the other hand, should apply lotion oil before bedtime to help skin cells regenerate overnight and fight dry air. Humidifiers help prevent dry skin, keep hair and scalp healthy. Photo: Healthline. But you can also improve the air quality in your room by using a humidifier. As a result, the air does not take away water from your skin. In addition, it also helps keep your throat and mouth from drying out easily. Quick beauty tips for men If the beauty items suddenly run out, take advantage of available ingredients in the kitchen to “fire fighting”.

Illustration. If your mouth is constantly dry and thirsty, this can be a warning sign that your body is getting too much salt. Excess salt causes water loss from cells. At this point, the brain will continuously receive the signal to lack water and develop a feeling of thirst. If you encounter this situation, you should adjust your diet to balance your salt intake. Bland food Some people like to eat a lot of salt. “Salt has a number of properties that make food taste better, helping to neutralize the natural bitter taste of food,” said Gazzaniga Moloo, a spokesman for the American Dietetic Association. a little salt in vegetables makes many people feel good. ” However, consuming too much salt can affect your taste buds. Once you get used to meals high in salt, foods with a normal salt content will turn bland. Feeling bloated and stretched? Consuming a lot of sodium can cause your body to retain fluid in its tissues. “Salt molecules like magnets attract water, causing the body to retain fluids,” says nutritionist Bonnie Taub-Dix. This water retention effect can cause bloating or explain why the eyes or fingers become puffy. These signs will manifest clearly in middle age. Change your urination habits Frequent urination is a typical sign of excess salt in the body. They can also warn of health problems like an overactive bladder or a urinary tract infection. Although it is a sign of another medical condition, too often urinating too often requires great attention. As soon as you notice a change in your urination habits, see a specialist to check it out. The headaches are difficult to explain If it’s not due to excessive sleeping habits or any other reason, frequent headaches can be a sign of excess salt in the body. Salt overload in the diet can lead to dehydration headache symptoms. At this time, please adjust your daily salt intake to improve this condition. If cutting back on salt doesn’t work, consult a specialist to find out why.

Ms. Nguyen Thi Thu Nguyet (Ha Dong, Hanoi) said that every day she sells 30-40 pieces of ‘sweat pants’ to help lose weight. Her customers are office sisters who do not have time to go to practice, so they buy these pants and hope that after a week, their waist circumference will decrease. According to Ms. Nguyet’s advertisement, the pants are coated with nano silver layer, so women can still wear the skirt and the pants don’t create too much fat. Pants have the effect of creating heat to create a mechanism to burn fat, remove fat into the sweat so people often say ‘sweat pants’. Ms. Nguyet said that just wearing these pants for 1 week continuously, you will feel the remarkable change of the second round. Ms. Nguyen Thi Bich (office staff in Cau Giay, Hanoi) also said that after giving birth, her second round was big, her fat sagged and looked very unsightly. Ms. Bich is too busy with work, a young child, so she often looks for ways to lose physical fat and she starts to look for sweat pants. Before using it, Ms. Bich also read the review on the internet and found that women complimented that these pants were good, so she ordered them to try it out. The advantage of that pants is that it is comfortable to wear, like normal pants, without feeling uncomfortable like the latex gene. The pants are coated with silver nano layers inside, it heats the abdomen, causing sweat to flow out. Ms. Bich hopes to have a warming effect and reduce belly fat for her. Sweat pants are chosen by many women. According to the advertising of sweatpants, this type of pants helps to increase body temperature in a short time, promotes sweating, effectively isolates outside temperature to maintain body temperature. , 1 week can help you remove excess fat and lose 0.5 cm waist. Helps detoxify and moisturize, prevent colds, speed up metabolism, promote digestion, and burn fat. Raise your buttocks and help you have a slim waist, perfect for confidence when wearing a skirt. However, talking with us, Dr. Nguyen Huu Quang, Central Dermatology Hospital, said that reading the use of pants, he could not believe that any pants had such miraculous effects. When wearing pants, the gene for sweating to reduce fat, creating a waistline actually only has a temporary effect. To reduce the long-term waist, women need to maintain a regimen of exercise and a scientific diet. After viewing the pictures of sweaty pants, Dr. Quang said that women feel that their waist is psychologically smaller and in reality it is difficult. Like the movement to get wrapped in food wrap to wrap around the waist, many people still perform. Dr. Quang is also concerned that when wearing this type of pants, it causes clogging, clogging of the pores, which can cause dermatitis in the exposed area. Dr. Nguyen Trong Hung – National Institute of Nutrition, said that many women believe that it is real to apply cream, wrap food wrap, wear latex belts or sweat pants to lose weight. But in reality, these methods are just local heating and dehydration. When using, women have a hot or burning sensation in the “burning fat” sensed during use because the skin reacts to hot products, not fat burning phenomenon. This is just a method that uses heat to temporarily dehydrate, and body weight will return to normal if drinking enough water. In addition, excessive sweating can lead to dehydration, which increases body temperature to unsafe levels. Increased sweating also leads to changes in blood chemistry, reducing the volume of blood causing less oxygen to the cells. When listening to lose fat with these measures, Dr. Hung said that women are sometimes knowledgeable but very confused in fat loss. The principle can not burn fat with cream, with a seat … but it takes time to change with nutrition and exercise itself without surgical intervention.

This is a particularly important step. To have a delicious meal, the ingredients always need to be fresh and hygienic. When choosing crabs, the secret is to choose those that are firm, when squeezed on the lower abdomen and tomorrow does not see rickety, soft. After buying, put it in the freezer or ice basin to let the crabs get cold, then whether you cook it right away or cook and let the next meal, the crab will still retain its sweet taste and nutrients. . After about 10 minutes, the crabs are lethargic, not moving, then take them off, cut the lanyard and use an old toothbrush to scrub and clean the shell. Photo: Internet Photo: Internet This is a small but extremely effective secret that not every mother knows to cook delicious steamed crab. Because when put in too cold, the crab will shrink, the more sure will be. Don’t be afraid of crabs moving so you cannot clean the whole baby and when you steam it, you will not be afraid of them because of the heat, they will struggle and break the more. Steamed way Put crabs in the steamer in the direction of them (belly down, apricot up), no need to add any seasoning because crabs have the salty taste of sea salt, adding spices will make the crab water lose its sweetness. and still salty. Add a few branches of lemongrass and crushed ginger and steam together to make the crab fragrant and less weld when eaten. Photo: Internet Large lighter, steam about 7-10 minutes after boiling water, turn off the heat (at this time crab has turned red and thanks to the heat absorbed by the hard shell, the meat is cooked inside). Do not steam too long lest crab lose its substance. Enjoy hot to prevent crabs from being fishy and most delicious. Photo: Internet If you do not eat all, want to leave the next day, put the cooled crab in a sealed box and store in the freezer. You should not buy crabs and put them in the freezer the next day to be processed into dishes, seafood is not like livestock and poultry, they should be eaten fresh to keep both nutrients and flavor. best. If you let the crabs freeze, they will have less meat, and when eaten, the crab will be very rickety.

Fernando is still injured, the other players are ready

Reporter (hereinafter referred to as “question”): In the past two months, how has the Guangzhou team been training?

Cannavaro (hereinafter referred to as “Ka”): I haven’t seen you for a long time, and the team’s preparations have been static for a long time. Last year, everyone was stranded in Doha. After returning to China, they went through isolation again. Now it takes a lot of time for the players. We return to the competitive state they deserve. During this period, our training plan is still different from last year. Now we have five days of training within a week and two rest days. The training intensity is very high in four days within five days, and there is a warm-up match in the remaining day. Many of our players have accumulated injuries. Some players also have some problems when they come back from the national team. Fortunately, the problems have been solved. Except for Fernando’s injury, the other players are ready for the Super League.

Q: What is the goal of the Guangzhou team this season?

Card: I don’t need to say too much about the team’s framework and lineup. Everyone sees it very clearly. We are now going to complete the replacement, but at the same time, it is difficult to maintain competitiveness in the process. It can be said that this is the most difficult year of my four years in the club, and we have not done any introduction. What’s more, the team still lacks Paulinho and Talisca. This year’s important goal is to reduce the average age of the team as much as possible, and the speed of replacement should be accelerated. At the same time, we must maintain a high level of competitiveness, and it cannot be said that there is no pursuit.

Q: How about the 11 people who entered the first team from the football academy?

Card: I personally and the coaching staff watched a lot of youth training games in more than two months, and finally selected 11 players to enter the first team. In Europe, the age of 17-20 has already begun to get opportunities. However, none of the 11 players in the team are ready to play in the Super League tomorrow. But they have been investigated for a long time. I think many of them are more promising. They are very promising young people. I will help them find opportunities. Their arrival is an important supplement for the first team. Don’t think that this is a task given by the team, nor is it an advertisement for the football school. They do have the qualifications and conditions to enter the first team. For these children, it takes time to see if they can grow up physically and adapt to the training intensity and lifestyle of the first team. I have a chance this year and I will let them appear on the stage.

Riding a bike to exercise recently makes me look young

Q: How will the relationship between the Chinese Super League and the AFC Champions League be balanced in the new season?

Card: Before the season, the coaches will write down the strongest players of each team on paper, calculate how many goals they can score in a single season, and finally calculate the sum. To win the Chinese Super League, you need 60-80 goals, and sometimes 80 is not enough. Calculating now, Paulinho can score 20 and Talisca scores 15. How much is 60 minus 35? If Barcelona does not have Messi and Juventus does not have Ronaldo, the problem is the same. The overall strength of a team can be very strong, but it still has key players, who are not the problem. Looking at the schedule, the first three scenes are against Guangzhou City, Shandong Taishan, and Shenzhen. They are all relatively strong.

Q: In recent years, some teams in the Super League have disappeared, and some big-name foreign players have left. What do you think?

Card: I am more qualified to answer this question. I have coached in the Chinese Super League for six years. If the league is to be important, one of the points is credibility and solidity. In the past six years, the league will change every year, and everyone who participates will have big challenges and influences. In the past two months or so, I have participated in a FIFA course, in which I will discuss the differences between different countries’ leagues and the management of clubs. Many of them will mention the Chinese Super League. Speaking of it, the Chinese Super League has unique advantages: there are a large number of fans, a large number of clubs, and the most important thing is to have strong investors. The team expected investors to “add more fuel” to the team, because they were used to this, but suddenly the oil gun was pulled out and the car was paralyzed. Once the investor’s gasoline can’t get in, the team will basically be paralyzed.

I hope that in the future, the Super League can improve its hematopoietic ability and living space, including fans, broadcasting, and marketing, but it is not that simple and requires a long-term plan. I regret the disappearance of the club, but I say that these are not critical or prejudicial attitudes, but my different perspectives on the issue.

Q: I love cycling recently. What is the reason?

Card: The feeling of riding a bicycle is very good, and you can see different scenery, which is very helpful for me to integrate into life in Guangzhou. The most important thing is that there is no worry about the epidemic in China, and it is very good to go anywhere. It can be said that China is the safest country in the world.

For me, using the rest time to exercise by cycling makes me look young. Once I start playing the game, if my results are not good, everyone will say that I am much older.

New express

It is understood that Guoyuan Technology was listed on the New Third Board on December 24, 2015, focusing on the field of geographic information and agricultural big data, with geographic information development and application as the core, and through the integration of 3S technology with cloud computing, big data, artificial intelligence and other modern The combination of information technology provides customers with geographic information data engineering, industry application software development, and spatial information application services.

As of the end of 2020, Guoyuan Technology’s assets totaled 812 million yuan, an increase of 82.82% from the beginning of the period. Among them, 313 million yuan, an increase of 247.31% over the end of the previous year, was mainly due to the capital increase received from the public issuance of stocks to unspecified qualified investors; 1.8 billion yuan, a decrease of 38.26%, and contract assets of 182 million yuan, an increase of 100%, mainly It was due to the adjustment to contract assets in accordance with the new accounting standards; inventory was 2,290,100 yuan, a decrease of 42.00% from the previous year, mainly due to project acceptance and delivery of goods; other current assets were 313,800 yuan, an increase of 100% from the end of the previous year. Mainly due to input tax to be certified.

In terms of liabilities, Guoyuan Technology reported a total of 54.576 million yuan in liabilities at the end of the period, an increase of 27.06% from the beginning of the period. Among them, short-term loans were 6.064 million yuan, an increase of 499.69% from the end of the previous year, mainly due to new bank loans; advance receipts were 0 million yuan, a decrease of 100% from the end of the previous year, and contract liabilities were 6,558,700 yuan, an increase of 100% from the end of the previous year. , Part of the reason is due to the adjustment to contract liabilities and others in accordance with the new accounting standards; the estimated liabilities are 1,786,300 yuan, an increase of 100% from the end of the previous year, mainly due to the provision of maintenance expenses.

These changes are directed at the business side.

Today, when the production capacity is highly developed, those conventional goods are rarely available on this e-commerce platform, and those that are not available on that e-commerce platform. Similarly, in the current situation where e-commerce platforms such as Taoxi, JD.com, and Pinduoduo coexist with multiple content e-commerce platforms such as Douyin and Kuaishou, merchants no longer limit their business to a certain platform, and multi-platform operation has become normal.

Kaifu, the person in charge of Taobao industry, believes that “Taobao’s increase is in new categories and new supplies.” New supply must come from merchants. To some extent, compared to the user side, merchants are the focus of future e-commerce competition. For businesses operating on multiple platforms, which platform should invest more resources and energy? For businesses with differences and uniqueness in supply, which platform should they choose as their main business position? This is the key to determining the long-term operating conditions of different platforms.

How to grab the heart of the business?

Tao Department has been in business for nearly 20 years, and attracting merchants has always been a core strategic task. But in the near future, a series of changes in Taobao and Tmall are still worthy of attention, and they have further released strong signals to lower the threshold and reduce costs.

Zhang Yong, chairman and CEO of Alibaba, said in a conference call on April 12, “We will first lower the barriers to business access and help merchants reduce business operating costs.” At the same time, the company has also prepared billions of dollars in funds. Support new projects and increase investment to improve merchant training.

The upcoming “Tmall Trial Operation Period” is to optimize the entry process of new businesses. The qualification review process for new merchants will be further simplified. After passing the 7-month trial operation capability assessment, the store can be officially opened.

In Taobao, the “three treasures and one coupon” is an important tool for the daily operation of merchants. For example, whenever they arrive at a promotional node, the merchant will use discount coupons and other promotional methods to attract consumers. These are all set through these “operational artifacts”.

For the free of these tool products, Cave is very supportive, “We hope to help merchants reduce costs and turn the previously charged things, such as shop tools, business staff, etc., into free. These things are actually counted in Alibaba’s overall There is not much money in the income, but it happens to be stuck in the business’s immediate needs. To put it bluntly, this is money that should not be collected.”

In addition, before the Spring Festival this year, the sales transactions brought by Taobaoke (Taoke for short) were included in the statistics of Taobao search. Cave said, “Now we think it is good for the whole ecology to include Taoke in the search statistics. Taoke’s transaction will drive the growth of natural traffic in the station, and more merchants will be more willing to promote for this reason.” This also means Although the main position of the merchants is the Taobao department, they can still effectively use external traffic and achieve higher operating efficiency in the integrated management framework of Taobao inside and outside Taobao.

In fact, on the eve of Double 11 last year, the first change in Taobao took place on the mobile phone: the homepage removed the focus image, and the information flow product “Guess you like” was mentioned. After the user clicks on the corresponding product image, he will enter an integrated similar product recommendation. Pages, these pages are presented in various forms, with both video and image content.

As a result, the positioning of the homepage becomes more clear-it acts as a commodity conversion field, allowing businesses to display their products in a more media-rich way and improve conversion efficiency. From a numerical point of view, after the revision, the click-through rate of the entire homepage has increased by 20%, and the length of time users spend on the homepage information stream has also increased by 20%.

Cave recently also re-emphasized the significance of the recommended information flow for businesses. “In the recommendation position, the most popular products are basically non-standard, long-tail, and distinctive products. For example, recommendations may be useless for merchants selling standardized small appliances. They are just stuck in the search position. But for merchants who sell long-tail, non-standard products like clothes, recommendations are the most beneficial to them. This is also one of the reasons for the good growth of our waist businesses.”

At the end of last year, another big change in Taobao APP was the upgrade of “WeTao” to “Subscription” and the launch of a new content community “Wang Huan” at the same time. In addition to creating a content community, it also allows businesses to strengthen channels to reach consumers through the combination of Taobao live broadcast, shopping and subscription, and achieve in-depth operation of fans.

These targeted actions of Taoist e-commerce companies can indeed help businesses to better respond to industry competition while reducing their burdens. In the past year, Taobao’s active merchant growth has set a record high in five years. As Zhang Yong said, the most important work of Tao Department this year is to reduce costs and thresholds for merchants, and create a more open, fair, efficient and shared platform environment for merchants.

“Business field”, the moat of Taoist e-commerce

For a long time, e-commerce platforms have attached great importance to “traffic”. After content platforms such as Douyin and Kuaishou have entered “e-commerce”, the outside world is often very optimistic about their traffic value as high-frequency software. However, if you look at Taoist e-commerce from the Internet traffic thinking alone, it may be more one-sided. From the beginning, the Taoxi platform was not just a traffic field, but a “business field”.

In layman’s terms, Taobao can be compared to a “night market street”. It is not only a sales platform for merchants, but also a complete ecosystem of different goods, merchants and business partners. Taobao guarantees the efficient matching of user needs and commodity supply in terms of entry barriers, operating tools, search/recommendation, and consumer evaluation systems, while establishing a good transaction order. This “night market” is not only lively enough, but also “fireworks”, and the rights and interests of businesses and consumers here are also well protected.

Merchant means supply. The reason why Taoxi platform actively “reduces” the merchants is precisely because for them, supply is the core competitiveness of the entire business field. To provide convenience for businesses is to strengthen their core competitiveness.

Taobao’s “business field” attribute is its important moat.

Considering practical factors, although Alibaba’s mobile MAU in the Chinese retail market exceeded the 900 million mark for the first time in the fourth quarter of last year, the year-on-year growth rate was only 9.4%. In other words, the growth rate of Amoy e-commerce users has slowed, and we cannot rely solely on extensive traffic growth. How refined operations are the key to future business growth.

At this time, Taobao’s previously accumulated business field advantage provides a viable breakthrough. By attracting merchants to invest more heavily on the platform, the Taoxi e-commerce product pool will be further enriched, and new categories and new supplies will be the growth points of the platform.

As mentioned earlier, after more than ten years of accumulation, the Tao system has settled down a relatively mature payment, logistics, platform governance, and consumer evaluation system, which objectively ensures that the Tao system is a stable and predictable operation of input and output. platform. On Taobao, there are zero thresholds and zero fees for opening a store. As an integrated platform including payment, logistics, and finding the upstream and downstream of the supply chain, Taobao actually has a comprehensive cost advantage for merchants. In this system, Taobao’s protection of the rights and interests of merchants is also the most complete and systematic.

In the past few years, Taobao and Tmall have had about 1 trillion business increments each year, and the market has great potential for merchants. Taobao’s “full supply” strategy is also attractive to businesses of all categories. In other words, Taobao is the “most unbiased” platform. At the same time, Taobao relies on its advantages in technology and traffic, through data integration and analysis, to accurately understand user needs and provide data support for merchants’ commodity supply.

“Creating a New Movement”

Tao Department not only continues to attract new businesses to settle in, but also helps many new businesses grow into brands from small to large. The rising channel from Taobao to Tmall not only brings more business options and imagination to merchants, but also continuously enriches the supply pool of the entire Taobao department.

In the past three years, 100,000 new brands have entered Tmall. In July last year, Tmall announced the launch of a new brand growth plan. Alibaba vice president Jia Luo said, “In the next two years, we hope to incubate 5,000 unicorns with annual sales of over 100 million yuan, and will also greatly help foreign trade. The factory is transforming to branding, achieving annual sales of 20,000 brands of more than 10 million.”

Last year’s Double 11 is no longer the pattern of traditional big brands “dominating the rivers and lakes” in the early years. Statistics show that the turnover of more than 1,800 new brands on November 1 surpassed the entire day of 11.11 in the previous year, and 94 new brands increased by more than 1,000%. Tmall also opened an exclusive marketing track for new brands for the first time, and helped new brands achieve business growth and brand upgrades through the “Double 11 Treasure New Brand” program.

In general, a large number of new brands have emerged in Amoy e-commerce. Behind this, Amoy e-commerce’s ability to support new brands is constantly strengthening.

Even in the era of e-commerce, it is difficult for merchants to judge consumer demand trends based on their own sales data alone. Therefore, the data capabilities and consumer insights possessed by Taoxi e-commerce have an added advantage for merchants. In the past few years, the Taoxi platform has gradually penetrated into the upper reaches of the merchant’s supply chain, helping them to do new product research and development, and shorten the path from new products to explosive models. Specifically, Tmall has formed a complete set of support processes from accurate portraits, positioning and reach of consumers, to new product development, design, and marketing.

At the same time, compared with traffic-based e-commerce, the most significant difference between Taoxi is the store-centric operation model. In the Tao Department, merchants are not only pursuing single-product explosions, but accumulating brand minds and obtaining more predictable long-term benefits.

After years of precipitation, brand owners and small and medium-sized merchants on the Taoxi platform have jointly built a rich product pool. At the same time, due to the openness of Taoxi e-commerce on the supply side, they can also adapt and lead the changes in consumer consumption habits very quickly. Efficient matching of supply and consumption.

Looking beyond the e-commerce industry, the stores and brands that grew up in Taoism are actually the epitome of China’s consumption revolution. With the development of China’s economy, the needs of consumers have become more and more diversified, and merchants have continued to iterate. Taobao’s largest moat is actually a symbiosis with consumer trends, consumers, brands and innovative businesses in the process of China’s economic “big and big fish.”

Produced | Sohu Technology

Author | Zhang Yating

“Huawei’s cooperative car has a much better experience than Tesla”

“6G should be introduced to the market around 2030”

……

From April 12th to 14th, the Huawei Analyst Conference was held in Shenzhen. Under heavy pressure, how will the future go? Rotating Chairman Xu Zhijun elaborated on the five key strategic measures in the future and responded to hot topics such as “sanctions”, “cloud business structure adjustment”, “car building”, and “6G”.

After being suppressed by three rounds of US bans, Huawei still survived. The 2020 financial report shows that Huawei has achieved both revenue and net profit growth. Xu Zhijun believes that “performance is in line with expectations.” However, the crisis has quietly emerged. Huawei’s 2020 revenue growth rate is the lowest in the past 10 years. Before this, Huawei has maintained a double-digit growth rate for 6 consecutive years.

Under the ban, Huawei’s mobile phone business was most affected. Its shipments fell out of the top five in Q4 last year. The continuity of 5G base station chip supply was also questioned, and the ballast business inevitably fell into a “deceleration” state.

Reducing chip dependence and increasing the proportion of software revenue has become the key to Huawei’s “survival”. It can be found that the current Hongmeng, cloud business, and automotive businesses that Huawei focuses on are all focused on the software layer, and ecological construction has become an important breakthrough point.

“The goal for this year is to survive, but we still have to strive to live a little bit better.” Xu Zhijun said frankly that he has no illusions about Huawei being removed from the entity list and will work and live on the entity list for a long time.

Increase software revenue and solve continuous supply chain problems

Facing the worries of the outside world, Xu Zhijun gave a “centring agent” at the analyst conference and proposed five key strategic measures for the future.

1. It is necessary to optimize the industry mix and enhance the resilience of the industry, especially to enhance software capabilities, strengthen investment in advanced technology and weakly related industries and smart auto parts industry investment; 2. To promote the full play of 5G value, define 5.5G, and lead the continuous evolution of 5G; 3 .User-centered to create a seamless smart experience in all scenarios; 4. Reduce energy consumption through technological innovation and realize a low-carbon society; 5. Work hard to solve the problem of continuous supply.

Regarding optimizing industry mix and enhancing software capabilities. Xu Zhijun pointed out that he hopes to further use the improvement of software capabilities to reduce the demand for and dependence on chips, and at the same time enhance the competitiveness of products. At the end of November 2018, Huawei’s board of directors passed a decision to invest US$2 billion to improve the company’s software engineering capabilities. Now Huawei will continue to invest unswervingly to improve the entire Huawei’s software engineering capabilities within a five-year cycle. One step.

He said that the recent adjustments to the organization and cadres of the cloud and computing BG are because we believe that the core of the cloud is software, and we hope to strengthen the organization of the software and decouple it from the hardware. At the same time, increase investment and better face the future to achieve the growth of the software industry.

Xu Zhijun believes that it is necessary to continue to increase investment in the smart car parts industry, especially in autonomous driving software. “The goal is to realize driverless cars. Once realized, it will subvert almost all industries related to cars. This is also the most disruptive industrial change that can be seen in 10 years.”

In terms of 5G business, Xu Zhijun said that the most important thing is to increase the development of 5G To C, speed up the improvement of 5G To B solutions, and strengthen the large-scale commercialization of 5G To B. In terms of 5G To B, as of 2020, Huawei has participated in the practice of more than 3,000 innovative projects around the world, and signed more than 1,000 5G To B project contracts in more than 20 industries with operators and partners.

In terms of seamless experience in all scenarios, Xu Zhijun pointed out that based on HarmonyOS and HMS, Huawei will continue to enrich the two ecosystems of hardware and services together with developers and ecological partners. “It is expected that in 2021, 40+ mainstream brands and 100 million devices will become the new entrance to the HarmonyOS experience.”

More than $1 billion has been invested in the research and development of smart car parts

“Xiaomi has built cars, why doesn’t Huawei build cars?” Xu Zhijun said, this question has been asked many times, and some think that Huawei has the brand and technical capabilities and should build cars.

In fact, Huawei’s decision to “not build a car” was made carefully after years of discussion. Xu Zhijun said that Huawei began to conduct car-related research in 2012, when a car networking laboratory was established under the 2012 laboratory.

“But as research continues to move forward, the automotive industry is constantly changing, from a simple electric car to a self-driving car.” Xu Zhijun said that he communicated with many high-level auto companies and found that the industry The industry needs Huawei’s ICT capabilities more than Huawei’s brand.

In 2018, Huawei’s management team met in Sanya and made a decision: it is clear that Huawei will not build cars and help car companies build good cars. “This decision has not changed so far.”

At present, Huawei chooses to use the “Huawei inside” approach to support car companies to build their sub-brands. “We have selected three car companies and launched three sub-brand cars, such as BAIC ARC FOX. A series of cars will be launched in the fourth quarter. We have also cooperated with Chongqing Changan and Guangzhou Automobile.”

“Investment in research and development of smart car parts this year exceeded 1 billion US dollars.” Xu Zhijun pointed out that smart car BU is an industry that Huawei has invested heavily in. It has its own sales, delivery, and other organizational capabilities. It is a function of the company in addition to consumer BG. The most complete BU.

Xu Zhijun believes that China now needs 30 million cars a year, and there will be more in the future. Even if it is only in the Chinese market, it is enough to get an average of 10,000 yuan in income from each car every year.

“At the Shanghai Auto Show in April, the “Huawei inside” cooperation mode car will provide everyone with an autonomous driving experience in a densely populated urban area. Our team told me: they are the best and can It is much better than Tesla to achieve autonomous driving without intervention for 1,000 kilometers in the urban area.”

Let Cloud BU focus on developing cloud services

Recently, Huawei has intensively adjusted its cloud business, which has aroused heated discussions in the outside world. On April 9, Huawei announced the appointment of Rotating Chairman Xu Zhijun as Chairman of Huawei Cloud, and Huawei Consumer BG CEO Yu Chengdong was appointed as Huawei Cloud CEO.

A week ago, on April 2, Huawei announced the abolition of Cloud&AI (cloud and computing) BG. On March 30, Huawei just appointed 11 members including Zhang Pingan (formerly President of Consumer Business Cloud Services) as Cloud&AI BG managers; Zhang Pingan was appointed as Cloud BU President.

Regarding the changes in HUAWEI CLOUD, Xu Zhijun pointed out that the business model of HUAWEI CLOUD is an online business and a subscription business model. Therefore, Huawei Cloud has always been an independent BU operating end-to-end and relatively closed-loop.

Xu Zhijun said that when the cloud and computing BG was first established, he hoped that servers and storage could work together with Huawei Cloud. However, some problems were discovered during the coordination operation, which actually consumed the energy of the cloud team. “So now we return the server and storage, let the cloud BU concentrate on developing cloud services.”

“Strengthening the positioning of HUAWEI CLOUD BU is actually a measure of the company to strengthen its software investment.” Xu Zhijun emphasized, “Huawei CLOUD invests more in software and has its own industry rules. We hope that it will be more independent and develop more freely. To increase the proportion of software and services in Huawei’s total revenue.”

6G should be introduced to the market around 2030

Xu Zhijun proposed that 6G should be introduced to the market around 2030. “But what 6G is now, we don’t know yet.”

“The industry hopes that around 2030, like 4G and 5G, there is something to contribute to consumers and enterprises.” Xu Zhijun said that now we are mainly doing two aspects of work: First, work with the industry to work hard to define what 6G is. What? A 6G white paper may be released soon; second, do some basic research and research on cutting-edge technologies around the definition of 6G.

Xu Zhijun believes that if 6G application scenarios cannot be found, then 6G may not be needed. If 5G or 5.5G can help realize the scenarios and applications that can be imagined, then 6G is not needed.

Generally speaking, Xu Zhijun believes, “We are looking forward to 6G, but we don’t necessarily have 6G. But we still have to prepare, do research, and invest in the possible arrival of 6G.”

Get more exercise: If you want to lose fat, especially belly fat, you need to practice cardio exercises. This is the best way to lose excess fat and improve heart health.

Avoid foods that are labeled “for dieters”: The “diet” versions of all soft drinks are meaningless. They will still cause your blood sugar to rise, leading to a rapid increase in your weight.

Eat your main post-workout meal: Your body needs to recover and recharge after doing physical activity to regenerate small muscle lacerations. Therefore, the most complete meal of the day should be the meal after training.

Eat more thermogenic foods: Eat more foods like green vegetables and lean protein. These foods will help you lose weight, because your body will need to spend a lot of calories to digest them.

Adding vinegar to your diet: Adding apple cider vinegar to your diet will help you maintain a steady blood sugar level, thereby helping you quickly achieve your desired weight.

Increase your intake of nuts: Nuts like almonds, walnuts or cashews are good sources of fiber and protein, which will help speed up your weight loss. They also keep you fuller for longer.

Circuit training: Rotating exercises not only help you burn calories, but also help increase muscle mass in the body. You can choose exercises like push-ups, jump squats, and more.

Timely “cheating”: A “cheating” meal while on your diet won’t have too much of an effect on the end result, but you need to choose the right time to “cheat” and also plan it. for this “cheating” meal from before.

Drink enough water: Water will be your most important companion on the road to reaching your ideal weight. Water will help you feel fuller, thus eating fewer calories.

Eat more fish: If you want to lose weight, you need to increase your omega-3 intake by eating more salmon, tuna, sardines or mackerel. These foods will significantly aid your weight loss.

“Boycott” fast food: You should minimize starchy foods, processed foods and foods containing alcohol, instead of foods rich in protein and beneficial fats. /.

Produced | Sohu Technology

Author | Zhang Yating

“Huawei’s cooperative car has a much better experience than Tesla”

“6G should be introduced to the market around 2030”

……

From April 12th to 14th, the Huawei Analyst Conference was held in Shenzhen. Under heavy pressure, how will the future go? Rotating Chairman Xu Zhijun elaborated on the five key strategic measures in the future and responded to hot topics such as “sanctions”, “cloud business structure adjustment”, “car building”, and “6G”.

After being suppressed by three rounds of US bans, Huawei still survived. The 2020 financial report shows that Huawei has achieved both revenue and net profit growth. Xu Zhijun believes that “performance is in line with expectations.” However, the crisis has quietly emerged. Huawei’s 2020 revenue growth rate is the lowest in the past 10 years. Before this, Huawei has maintained a double-digit growth rate for 6 consecutive years.

Under the ban, Huawei’s mobile phone business has been most affected. Its shipments have fallen out of the top five in Q4 last year. The continuity of 5G base station chip supply has also been questioned. The ballast business will inevitably fall into a “deceleration” state.

Reducing chip dependence and increasing the proportion of software revenue has become the key to Huawei’s “survival”. It can be found that the current Hongmeng, cloud business, and automotive businesses that Huawei focuses on are all focused on the software layer, and ecological construction has become an important breakthrough point.

“The goal for this year is to survive, but we still have to strive to live a little bit better.” Xu Zhijun said frankly that he has no illusions about Huawei being removed from the entity list and will work and live on the entity list for a long time.

Increase software revenue and solve continuous supply chain problems

Facing the worries of the outside world, Xu Zhijun gave a “centring agent” at the analyst conference and proposed five key strategic measures for the future.

1. It is necessary to optimize the industrial mix and enhance the resilience of the industry, especially the enhancement of software capabilities, and strengthen the investment in the weakly related industries of advanced technology and the investment in the smart auto parts industry; 2. To promote the full play of the value of 5G, define 5.5G, and lead the continuous evolution of 5G; 3 .User-centered to create a seamless intelligent experience across the scene; 4. Reduce energy consumption through technological innovation and realize a low-carbon society; 5. Work hard to solve the problem of continuous supply.

Regarding optimizing industry mix and enhancing software capabilities. Xu Zhijun pointed out that he hopes to further use the improvement of software capabilities to reduce the demand for and dependence on chips, and at the same time enhance the competitiveness of products. At the end of November 2018, Huawei’s board of directors passed a decision to invest US$2 billion to improve the company’s software engineering capabilities. Now Huawei will continue to invest unswervingly to improve the entire Huawei’s software engineering capabilities within a five-year cycle. One step.

He said that the recent adjustments to the organization and cadres of the cloud and computing BG are because we believe that the core of the cloud is software, and we hope to strengthen the organization of the software and decouple it from the hardware. At the same time, increase investment and better face the future to achieve the growth of the software industry.

Xu Zhijun believes that it is necessary to continue to increase investment in the smart car parts industry, especially in autonomous driving software. “The goal is to realize driverless cars. Once realized, it will subvert almost all industries related to cars. This is also the most disruptive industrial change that can be seen in 10 years.”

In terms of 5G business, Xu Zhijun said that the most important thing is to increase the development of 5G To C, speed up the improvement of 5G To B solutions, and strengthen the large-scale commercialization of 5G To B. In terms of 5G To B, as of 2020, Huawei has participated in the practice of more than 3,000 innovative projects around the world, and signed more than 1,000 5G To B project contracts in more than 20 industries with operators and partners.

In terms of seamless experience in all scenarios, Xu Zhijun pointed out that based on HarmonyOS and HMS, Huawei will continue to enrich the two ecosystems of hardware and services together with developers and ecological partners. “It is expected that in 2021, 40+ mainstream brands and 100 million devices will become the new entrance to the HarmonyOS experience.”

More than $1 billion has been invested in the research and development of smart car parts

“Xiaomi has built cars, why doesn’t Huawei build cars?” Xu Zhijun said, this question has been asked many times, and some think that Huawei has the brand and technical capabilities and should build cars.

In fact, Huawei’s decision to “not build a car” was made carefully after years of discussion. Xu Zhijun said that Huawei began to conduct car-related research in 2012, when a car networking laboratory was established under the 2012 laboratory.

“But as research continues to move forward, the automotive industry is constantly changing, from a simple electric car to an autonomous car.” Xu Zhijun said that he had communicated with many high-level auto companies and found that the industry The industry needs Huawei’s ICT capabilities more than Huawei’s brand.

In 2018, Huawei’s management team met in Sanya and made a decision: it is clear that Huawei will not build cars and help car companies build good cars. “This decision has not changed so far.”

At present, Huawei chooses to use the “Huawei inside” approach to support car companies to build their sub-brands. “We have selected three car companies and launched three sub-brand cars, such as BAIC ARC FOX. A series of cars will be launched in the fourth quarter. We have also cooperated with Chongqing Changan and Guangzhou Automobile.”

“Investment in research and development of smart car parts this year exceeded 1 billion US dollars.” Xu Zhijun pointed out that smart car BU is an industry that Huawei has invested heavily in. It has its own sales, delivery, and other organizational capabilities. It is a function of the company in addition to consumer BG. The most complete BU.

Xu Zhijun believes that China now needs 30 million cars a year, and there will be more in the future. Even if it is only in the Chinese market, it is enough to get an average of 10,000 yuan in income from each car every year.

“At the Shanghai Auto Show in April, the “Huawei inside” cooperation mode car will provide everyone with an autonomous driving experience in a densely populated urban area. Our team told me: they are the best and can It is much better than Tesla to achieve autonomous driving without intervention for 1,000 kilometers in the urban area.”

Let Cloud BU focus on developing cloud services

Recently, Huawei has intensively adjusted its cloud business, which has aroused heated discussions in the outside world. On April 9, Huawei announced the appointment of Rotating Chairman Xu Zhijun as Chairman of Huawei Cloud, and Huawei Consumer BG CEO Yu Chengdong was appointed as Huawei Cloud CEO.

A week ago, on April 2, Huawei announced the abolition of Cloud&AI (cloud and computing) BG. On March 30, Huawei just appointed 11 members including Zhang Pingan (formerly President of Consumer Business Cloud Services) as Cloud&AI BG managers; Zhang Pingan was appointed as Cloud BU President.

Regarding the changes in HUAWEI CLOUD, Xu Zhijun pointed out that the business model of HUAWEI CLOUD is an online business and a subscription business model. Therefore, Huawei Cloud has always been an independent BU operating end-to-end and relatively closed-loop.

Xu Zhijun said that when the cloud and computing BG was first established, he hoped that servers and storage could work together with Huawei Cloud. However, some problems were discovered during the coordination operation, which actually consumed the energy of the cloud team. “So now we return the server and storage, let the cloud BU concentrate on developing cloud services.”

“Strengthening the positioning of HUAWEI CLOUD BU is actually a measure of the company to strengthen software investment.” Xu Zhijun emphasized, “Huawei CLOUD invests more in software and has its own industry rules. We hope that it will be more independent and develop with more freedom. To increase the proportion of software and services in Huawei’s total revenue.”

6G should be introduced to the market around 2030

Xu Zhijun proposed that 6G should be introduced to the market around 2030. “But what 6G is now, we don’t know yet.”

“The industry hopes that around 2030, like 4G and 5G, there is something to contribute to consumers and enterprises.” Xu Zhijun said that now we are mainly doing two aspects of work: First, work together with the industry to define what 6G is. What? A 6G white paper may be released soon; second, do some basic research and research on cutting-edge technologies around the definition of 6G.

Xu Zhijun believes that if 6G application scenarios cannot be found, then 6G may not be needed. If 5G or 5.5G can help realize the scenarios and applications that can be imagined, then 6G is not needed.

Generally speaking, Xu Zhijun believes, “We are looking forward to 6G, but we don’t necessarily have 6G. But we still have to prepare, do research, and invest in the possible arrival of 6G.”

To reduce the bitterness of suffering through, sisters immediately learn the following tips

Choose the right kind of bitter melon

Passion through forests: This type is mainly grown in mountainous forests; fruit small as palms or big toes, short, slightly rounded, with sharp, thick, dark green spines. This has a very bitter taste and is often used for medicinal purposes.

Illustration.

Passion through the pass: This type has ruffled bark, thick, hunted thorns, dark color and bitter taste equal to bitterness through the forest. What is the typical bitter melon variety of Central Vietnam.

Ordinary suffering: This is the type you often see in markets and supermarkets. The bitter melon fruit is usually large, has large pods, is light green and light green. This is the least bitter. The larger the blooming thorns, the less bitter.

Remove the white intestine

The intestine of bitter melon is white, contains many bitter seeds. When preliminary processing, you need to scrape off the white pulp, the bitterness will be significantly reduced.

Soak in salt water

After removing the intestines, you can slice, cut, or leave the whole fruit, depending on the purpose of the dish. But before cooking, soak bitter melon in salt water for 20-30 minutes to reduce the bitter taste. After that, rinse it several times with clean water and go to processing.

Blanch through boiling water

To reduce the bitterness of bitter melon, you can also blanch them in boiling water before cooking. Place a pot of water on the stove, add a pinch of salt and bring to a boil. When the water is boiling, drop the bitter melon into a blanch for 2 minutes. These help to reduce the bitter taste but it also loses a part of the nutrition of bitter melon because it is dissolved in water and evaporated at high temperature.

Refrigerate

Cutting bitter melon pieces and then putting them in the refrigerator or soaking them with ice for 20-30 minutes can also help reduce bitterness.

Combine with other ingredients

To reduce bitter taste, combine bitter melon with other foods such as eggs, minced meat, shrimp … These ingredients will help the dish have more flavor and neutralize bitterness of bitter melon.

Recently, researchers from the University of California, Davis (California, USA) published an article in the journal Nutrition, claiming that for postmenopausal women, eating mango in moderation can help them reduce facial wrinkles.

Eating mangoes in moderate amounts each day can reduce wrinkles by 20%

Illustration

In this study, researchers washed fresh ripe mangoes, peeled, sliced, and immediately stored in the freezer at a temperature of -20 degrees Celsius (since heating can cause loss of ascorbic acid and vitamins. other). Researchers invited postmenopausal women to participate in the study and divided them into two groups: one group ate 85g of mango once and four times a week for 4 months; the other group ate 250g / time at the same time. In addition, the participants also consumed more than 500g of vegetables per day.

The study photographed the faces of participants at weeks 0, 8, and 16, and quantified the corner of the eye and erythema on the cheeks. Under the premise of not using skincare products, a high resolution camera system was used to capture dark room facial images to assess wrinkles.

By comparing the severity, length and width of wrinkles, deep wrinkles, and new wrinkles, the researchers found that menopausal women who consumed 85g of mangoes each lost 23%. wrinkles after 2 months and 20% reduction after 4 months.

Researchers believe that the wrinkle-clearing effects of mangoes may stem from the benefits of carotenoids and other phytonutrients that contribute to collagen building. However, the specific mechanism needs to be studied more.

Eating too much mango can be counterproductive

Illustration

However, the results of the women who ate 250g of mango each time at the same time saw an increase in wrinkles. This suggests that while eating mango in small amounts can be good for skin health, overeating is not.

The reason for the opposite effect when eating a lot of mangoes is because mangoes contain natural sugars. Eating too much sugar combines with protein in the skin and weakens collagen, leading to loss of elasticity and formation of wrinkles.

Again, be mindful of allergies when eating mango

Although, mangoes have many benefits and are also easy to eat, some people have a mango allergy. The reason is that mangoes contain urushiol. It is a stimulant and oily substance found in the sap of the mango fruit.

Mango allergy occurs on the skin around the mouth, which can cause severe itching and swelling of the lips. Allergic reactions to mangos can occur after eating a mango or coming into contact with the sap of a fruit containing urushiol.

Reactions sometimes occur 12-24 hours after eating or exposure.

Some of the symptoms of a mango allergy include: Itching around the mouth and on the lips, swelling of the lips and tongue, small red spots appearing around the mouth, a tingling sensation on the tongue, dry eyes.

Symptoms of a systemic allergy may include: Pain in the abdomen, runny nose, hives, difficulty breathing. Anaphylaxis is very rare; The protein content in the fruit can also cause allergic reactions. In the case of anaphylactic shock reaction, immediate treatment is necessary.

Illustration

One of the best and safe home remedies to prevent a mango allergy, cleanse the body with soap after exposure to mango. It will wash off urushiol.

One thing to keep in mind for people who are allergic to mangos or other fruits with urushiol is to avoid touching the fruit or its peel.

To cure allergy around the mouth, you can use honey. You can also drink a glass of water with a teaspoon of dissolved honey. Honey is known for its anti-inflammatory properties that will ease allergy symptoms.

Source: QQ