In hot weather, the body increases perspiration to stabilize body temperature and release energy. This process limits the accumulation of excess energy in the form of white fat – the culprit causing overweight and obesity. Increased temperature is also one of the factors that reduce cravings and loss of appetite, so the body does not have to load a lot of food, causing excess energy. Besides, the high temperature in summer makes the body always need to be supplied with more water. Drinking plenty of water also helps to increase excretion through sweat and aids in weight loss. Taking the stairs is the best way to lose weight. People who work out to lose weight will find summer to be the ideal time to do so. Because exercise in the summer will help lose weight effectively, when this process burns a lot of excess fat, converts it into water and escapes through sweat. Even during the days when you have to limit going out to fight the epidemic, you can immediately use your daily activities. To lose weight, it is necessary to take advantage of small exercises whenever possible such as: doing housework, walking quickly, climbing stairs or doing sit-ups when doing laundry, cleaning the house, cleaning out the closet, walking at place… When you want to lose weight, find errands, walk to heat up your body. If you only move from floors 1-3, instead of taking the elevator, you should take the stairs. Take advantage of all means to be able to walk, taking a regular walk, sometimes just 15 minutes a day, is very good for burning energy and losing weight effectively. Although summer is a good time to start losing weight, however Health of life Note that you make your weight loss journey effective, without leaving complications or becoming a corpse. The exercise even indoors, with daily activities also needs to be conducted scientifically, because if performing intense exercises in a closed and hot room, it will easily cause dehydration, cardiovascular effects, even danger to life. Therefore, you should choose exercises that are suitable for your health, provide enough water before/during/and after exercise. Summer creates conditions to shorten the weight loss route, but that does not mean that weight loss is arbitrary. Women should apply a scientific way to lose weight, which has been advised by a doctor. Do not combine weight loss solutions with the use of laxatives, hot wraps, fat-burning creams, weight loss teas… Because these ways do not affect the culprit causing weight gain is white fat, but only cause dehydration, electrolyte disturbances that make the body vulnerable.

Mahogany Geter (23 years old, from Tennessee, USA) has congenital lymphedema. According to The Sun, this condition is caused by excess fluid accumulating inside the soft tissue, causing Geter’s left leg to swell. At maximum, her legs weigh about 45.5 kg, bringing her body weight up to 136 kg. There is currently no cure for the excess fluid that has accumulated in Mahogany Geter’s legs. She eased the discomfort with physical therapy, lymphatic drainage massage. “When I was a kid, I felt ugly and cried a lot,” Geter said. The American girl had to endure the ridicule that “amputated legs to look better”. Geter said: “Someone said my legs looked like ham. My friends at school called me a deformed kid. It was difficult to ignore the malicious comments. For a long time, I felt self-confident. ti about myself. Then I got support from the online lymphedema community, she also inspired me. She helped me realize how beautiful I am.” Mahogany Geter learns to ignore every mockery and accept himself. “I want to inspire others to celebrate their differences. Now, I believe I’m beautiful inside and out. I’m proud of what I’m able to do,” emphasized Geter. In March, Geter accepted an invitation to model for Vogue magazine. The American girl wears a skirt with a sexy chest opening combined with a high slit. She is not afraid to show her swollen legs in front of the camera. Mahogany Geter proudly shows off her lymphedema leg in the frames and posted it online. Through that, she wishes to be empowered and given the opportunity to become confident and do the work she loves. “I have met a lot of people who support me in the online environment, accompanying me on my health care journey. They are all very nice. Those are not joking or negative comments,” female model to speak. When he wasn’t feeling well, Geter focused on making his legs better. She massaged, applied pressure bandages and applied physical therapy. Geter also drinks plenty of water to detox, and avoids salty foods and alcohol. However, the 23-year-old girl is prone to severe cellulitis – a skin infection caused by swollen feet. She is often hospitalized for antibiotic treatment. Despite the difficult times, Mahogany Geter encourages herself that she is leading a normal life. “I try to be strong, and at the same time focus on my dream of becoming a model. If I succeed, I will buy my mother a house and take care of my family. I will do everything to raise awareness. about lymphedema,” said Geter. Models dropped their shoes on the catwalk Despite having problems with shoes on the catwalk, many models still confidently strode in the excitement of the audience.

Mahogany Geter (23 years old, from Tennessee, USA) has congenital lymphedema. It is known that lymphedema is a condition caused by excess fluid accumulating inside the body’s soft tissues. The prolonged condition caused swelling in Mahogany’s left leg. At the worst time, the girl’s left leg weighed 44kg, the total body weight reached 135kg. There is currently no cure for excess fluid buildup in the legs. In order to minimize swelling, Mahogany regularly practices physical therapy and lymphatic drainage massage. To ensure health, sexy female models must maintain a strict diet. Every day, Mahogany drinks a lot of water to detox the body. She is also not allowed to use salty foods and alcohol, alcoholic beverages. Despite paying attention to health, Mahogany is very susceptible to cellulitis. This is a painful, swollen skin infection that requires antibiotic treatment. Not only affecting health, lymphedema affects Mahogany’s appearance. “When I was a child, I felt ugly and cried a lot,” she said. “Someone said my legs looked like ham. My friends at school called me a deformed kid. It was hard to ignore the malicious comments. For a long time, I felt low on myself. . Then I got support from the online lymphedema community, my mom also inspired me. She helped me realize how beautiful I am.” Instead of hating, Mahogany learned to love herself, to accept her flaws. She once told her mother her dream of making a name for herself in the fashion industry and was enthusiastically supported by her mother. Above all, Mahogany proudly flaunts her sexy look, showing off her lymphedema in the frames and posting them online. In March, Geter accepted an invitation to model for Vogue magazine. The American girl wears a skirt with a sexy chest opening combined with a high split, revealing her legs with “elephant legs”. Mahogany’s unique bravery was well received by many. Instead of negative comments, she is increasingly receiving love and companionship from fans. Currently, she is famous on Instagram, YouTube, and TikTok. Through her story, Mahogany wants to inspire the less fortunate, to learn to accept themselves and realize how beautiful they are. Invite readers to watch the video: Top 4 hotgirls who emerged not because of their beauty but remembered another recipe. Source: Bestie.

Illustration. If your mouth is constantly dry and thirsty, this can be a warning sign that your body is getting too much salt. Excess salt causes water loss from cells. At this point, the brain will continuously receive the signal to lack water and develop a feeling of thirst. If you encounter this situation, you should adjust your diet to balance your salt intake. Bland food Some people like to eat a lot of salt. “Salt has a number of properties that make food taste better, helping to neutralize the natural bitter taste of food,” said Gazzaniga Moloo, a spokesman for the American Dietetic Association. a little salt in vegetables makes many people feel good. ” However, consuming too much salt can affect your taste buds. Once you get used to meals high in salt, foods with a normal salt content will turn bland. Feeling bloated and stretched? Consuming a lot of sodium can cause your body to retain fluid in its tissues. “Salt molecules like magnets attract water, causing the body to retain fluids,” says nutritionist Bonnie Taub-Dix. This water retention effect can cause bloating or explain why the eyes or fingers become puffy. These signs will manifest clearly in middle age. Change your urination habits Frequent urination is a typical sign of excess salt in the body. They can also warn of health problems like an overactive bladder or a urinary tract infection. Although it is a sign of another medical condition, too often urinating too often requires great attention. As soon as you notice a change in your urination habits, see a specialist to check it out. The headaches are difficult to explain If it’s not due to excessive sleeping habits or any other reason, frequent headaches can be a sign of excess salt in the body. Salt overload in the diet can lead to dehydration headache symptoms. At this time, please adjust your daily salt intake to improve this condition. If cutting back on salt doesn’t work, consult a specialist to find out why.

This has resulted in many countries that used to order large quantities of vaccines, but were unable to use them. And the liquidation of excess vaccine doses is becoming a new problem that causes these countries to “headache”. What is really happening According to the BBC, the cause comes from concerns about rare, and sometimes fatal, cases of blood clotting abnormality, after receiving even one dose of the AZ and J&J vaccines. . This concern is growing, especially among young people. The excess amount of Covid-19 vaccine is causing many countries to “headache”. Photo: AP Based on data from the British Drug Administration, for every 10 million people assumed to be vaccinated with the AZ vaccine, about 40 people develop abnormal blood clots, of which 10 are at risk of death. This proportion equates to the risk of dying from homicides or road accidents in the UK in 2018. That is why the Danish health authority decided to stop using the AZ vaccine in response to the “risk of serious side effects”. This decision means that the 2.4 million doses of unused AZ vaccine in Denmark are at risk of being recalled. South Africa also suspended the distribution of the vaccine, as it was found to be less effective against strains. The same goes for J&J’s single-dose Covid-19 vaccine. Until safety investigation and testing is completed, the vaccine will not be approved for use in the US, which has 100 million pre-ordered doses. Number of ‘in stock’ vaccines Although there are no global overview data, individual country data can provide an overview of the current status of vaccine oversupply. According to data from the Centers for Disease Control and Prevention (CDC), an average of more than 20% of vaccines in the United States are unused. However, some states also exceed this rate such as Alabama (37%), Alaska (35%), Vermont (27%) and North Carolina (24%). Similar circumstances are playing out in Europe, where several countries have enacted restrictions on AZ and J&J vaccination against older adults. Data from the European Center for Disease Control and Prevention (ECDP) shows that out of a total of 202,920 doses of new AZ vaccine received by Denmark on April 15, 150,671 doses were distributed for vaccination. Danish medical director Soeren Brostroem said the AZ vaccine recall was a “difficult” decision. Photo: EPA Find a liquidation solution In theory, countries can still sell or donate vaccines they no longer use to other countries. On April 15, Hans Kluge, European Director of the World Health Organization (WHO), said that Denmark is looking to do this. “I understand that the Danish Ministry of Foreign Affairs is ready or considering options to share the AstraZeneca vaccine with poorer countries,” Kluge said at a news conference. In the opposite direction, many neighboring countries with Denmark also offered to buy back. Prime Minister Ingrida Simonyte has offered to be ready to receive a large number of AZ vaccines with Denmark. Czech Interior Minister Jan Hamacek also said that he had instructed a diplomat to declare the country’s interest in “buying all AZ vaccines from Denmark”. However, Copenhagen has yet to comment or respond to these requests. In the meantime, the vaccines are still stored in cold storage without an appointment for use. Share to the world Currently, Covax is considered the most feasible way for many countries to distribute their surplus vaccines to the world. With a mission to share vaccines fairly between countries, regardless of rich and poor, Covax aims to deliver more than 2 billion doses to people in 190 countries by the end of 2021. Photo: Reuters Some developed countries also plan to distribute their own excess vaccines. For example, the UK, which owns about 450 million doses of vaccine, has pledged to fund most of the “surplus” vaccine source to poorer countries. More than 1 million doses of the AZ vaccine recalled by South Africa were distributed to 14 other African countries. While it is not yet specific when or how many doses of vaccine will be distributed, this suggests that at least for now, developed countries still have a responsibility to share excess vaccine. to the world, through programs like Covax. In response to the BBC, the representative of the Global Alliance on Vaccines and Immunization said: “With a limited supply of vaccines in the near future, doses of vaccines are donated from other countries. Surplus and equitable allocation through Covax will be the key solution, for equitable and rapid access to vaccines globally. We are talking to some high-income economies about their share of excess vaccines, and expect them to announce the deals soon. ” Vietnamese-English

Abdominal obesity is common in many men. It can have many causes, the most common being excess visceral fat – the amount of fat that surrounds the organs.

According to the CNN, At the end of September 2020, researchers in Canada and Iran have found that in men, belly fat makes men 12% more likely to die prematurely, each 10 cm increase respectively.

Oversized round 2 or beer belly also entails many dangerous diseases such as heart disease, diabetes, high blood pressure, sleep apnea … Below are the reasons that make men easily fat, oversized, difficult lose fat.

Aging and hormones

According to the Livestrong, Older women tend to accumulate fat in the hips and thighs, especially after childbirth. The female hormone estrogen promotes fat storage in the lower body. Fat in these storage areas can provide women with the energy they need when they are pregnant or breastfeeding.

Meanwhile, men easily gain fat in the abdomen. Reply Livescience, said Dr. Zhaoping Li, director of the Center for Human Nutrition at the University of California, Los Angeles, USA, said that in men, after the age of 40, the amount of testosterone drops drastically, the calories are more excess and stored as visceral fat.

When they run out of storage space in the abdomen, the fats are transferred to the liver, pancreas and muscles. This is also the time when men suffer from many diseases such as diabetes, liver, high blood pressure, excess cholesterol, heart disease …

The aging process also causes men to lose significant muscle mass. Muscles keep metabolism active, burn fat. From the age of 30 onwards, you lose about 0.45 kg of muscle weight each year. The decreased metabolism makes it easier for us to gain fat and put it on the stomach.

Abdominal fat, visceral fat is potentially harmful to the health of men. Photo: Getty Images.

Lack of healthy diet

Fatty nature is more calories you take in than you consume. Eating too much of any food can cause weight gain. However, some foods are blacklisted, but the top dishes list belly fat. They are soda, carbonated soft drinks, fruit juices, energy drinks … Instead of eating and drinking these products, you should choose alternatives such as water, herbal tea without sugar instead of soda.

In addition, refined grains in white bread, rice …, also cause belly fat than whole grains. A 2010 study by the American Journal of Clinical Nutrition found that refined grains were associated with belly fat gain, whereas whole grains were not. Good foods for you are brown rice, whole wheat bread. You should also eat with green vegetables, fruit (not just juices) to ensure a healthy and caloric diet.

Too much saturated fat can also make your bust appear smoother. They are found in whole, non-skim milk and meat. You should get unsaturated fats through foods such as nuts, chicken breasts, salmon, white fish …

Drink lots of alcohol

A study in Korea, published in Epidemiology and Health in 2010, proves that alcohol is the leading culprit causing belly fat.

Endocrinologist Michael Jensen at the Mayo Clinic also asserts the same thing. Because then, the liver will burn alcohol instead of the fat you load into the body. Beer and wine can contain up to 150 calories, each drink is loaded with many accompanying dishes, fried foods make the excess fat higher.

Research published in the European Journal of Clinical Nutrition shows that not only does the second breast increase rapidly, drinking alcohol also causes many parts of the body to store fat, not only visceral fat. Drinking too much alcohol can also reduce testosterone levels, affect metabolism, can not eliminate fat.

Alcohol has been shown to be associated with an oversized bust, and dangerous visceral fat accumulation. Photo: Freepik.

Lazy movement

Men who work in the office, less moving and moving often have a big belly. Most of them do less exercise every day due to busy schedules, lack of time … These habits cause the metabolic index (BMR) to drop.

Lazy exercise not only causes belly fat for men but also for women, this is also very easy to happen. However, we should not practice focusing solely on the abdomen. The truth is, even when doing abdominal exercises every day, you will not necessarily have a flat and toned bust. Focusing on exercising to a specific muscle area will only help you increase strength and muscle mass, instead of losing fat.

You should combine functional exercises, using all the muscles of the abdomen, back, and pelvis … These are areas of the body with many muscle bundles, helping to burn higher calories.

Research in the journal Medicine and Science in Sports and Exercise showed that if you keep high intensity during exercise will help reduce belly fat more effectively. Kate Patton, a nutritionist at Cleveland Clinic, USA, recommends that you take 250 minutes (medium intensity) or 125 minutes (high intensity) exercise per week.

Just crunching does not help us reduce the oversized 2. Photo: Getty Images.

Stress and lack of sleep

Cortisol is a steroid hormone produced to help the body manage and deal with stress. When men are exposed to extreme stress or danger, their bodies release more cortisol and affect their metabolism.

We also tend to eat something or eat more to reduce stress. Cortisol prevents excess calories from being metabolized and accumulates around the abdomen and other areas of the body.

Stress and poor sleep quality are the main causes of visceral fat gain. Many people put pressure on themselves when they are obsessed with their weight. Stress increases the amount of hormone cortisol, promotes fat adhesion to cells.

Research from the National Institutes of Health shows that 30% of people in this country sleep less than 6 hours / day. This causes the waistline to accumulate excess fat quickly. Lack of sleep also increases the appetite hormone ghrelin.

A study in the US of over 70,000 women in 16 years found that those who slept less than 5 hours / day had a 13 kg increase risk compared to the group who got enough sleep. The National Institutes of Health recommends adult groups to sleep 7-8 hours / day.

Genetic

In addition, according to Medical News TodaySome evidence also suggests that abdominal obesity and obesity are genetically related. Documents from the US Centers for Disease Control and Prevention show variations in certain genes that may contribute to obesity by increasing hunger and cravings.

Genes can also affect behavior, metabolism, the risk of developing obesity-related disease, indirectly accumulate fat for round 2, causing a beer belly.