Choose the right color for the ceiling Should choose pale colors when painting the ceiling. A light blue color that is both bright and deep; The milky white color represents pure clouds. On the contrary, the floor should choose a bold color. That is consistent with the rule “light heavens and heavy earth”. This rule will make homeowners feel heavy head, light feet. Note when the ceiling is too high or too low The ceiling too high will make the indoor air circulate poorly, the yin and yang is too heavy, the yin and yang imbalance, detrimental to human health. The ceiling is too low in feng shui called “hollows natural snail”. This type of house will damage too much of the human spirit, easily make people become lonely, afraid … For modern society, such a house is also detrimental to the environment and to save energy. In modern urban areas, the best height of the house should be limited to about 2.8m ~ 3.6m. That is beneficial for the balance of yin and yang in the house. Dissolution method: If the house is too low, it is not advisable to install more plaster ceilings, in addition, pay attention to try to open windows to ventilate, to maintain the balance of yin and yang in the house and exchange fresh air, it is best in the house to put a bronze mascot Long Quy Hoa Sat, the better the effect will be. Consider objects hanging from the ceiling Objects hanging from the ceiling such as chandeliers, ceiling fans, flute bells … have certain functions. However, you need to consider carefully when hanging them in relation to the function of the room and the layout of the objects below. In terms of feng-shui ceilings, nowadays, when designing the ceiling, architects often choose the type of plaster-clad ceiling but leave the middle array higher than the surrounding frame. This design is convenient in the arrangement of sleek ceiling lights. In addition, creating a high and low array also creates an image like a pond on the ceiling. According to feng shui, this is the type of “natural world” – sky pond. If it is attached to a crystal chandeliers in yellow color will increase the effect of “long-lasting beauty” for the home’s atmosphere, very good for homeowners. * Information for reference and contemplative purposes.

Fast sleep according to the military method The method below can take up to 120 seconds to complete at the beginning, but the practitioner should be able to sleep from the first 10 seconds later. According to experts, this method has helped pilots practice sleeping habits in 2 minutes or less. This easy military method of sleeping is really effective, even if they’ve just had a cup of coffee or have loud gunshots in their ears. Doctor, Doctor Truong Hong Son – Vietnam Institute of Applied Medicine – Photo: Hoa Ngoc Van To apply the military fast sleep method, take the following steps: Relax the whole facial muscles, including the muscles inside the mouth; relax your shoulders to relieve tension and let your arms drop to your sides; Breathe out gently, relax your chest; relax legs, thighs and calves; Clear your mind with gentle relaxation images. If you still cannot sleep, tell yourself and repeat: “Stop thinking, stop thinking …”, your head will become heavier and may fall asleep within 10 seconds. This is a scientifically proven method of fast sleep to be effective. How to quickly fall asleep using the 4-7-8 breath method In the first times of this 1-minute quick nap, it can take up to 2 minutes to see the effect. This is a method of combining breathing exercises while meditating with recall or imagination. To prepare to learn this quick nap, put the tip of your tongue on the palate and behind your front teeth. Keep your tongue there all the time “lull up” and gently pamper your lips as you learn to breathe, then do the 4-7-8 breathing method as follows: Let your lips open slightly and make a whistling sound when breathing out through your mouth, then close your lips and inhale gently through your nose, counting from 1 to 4 in your head. Next, hold your breath for 7 seconds then exhale for 8 seconds with a “Om om um um” sound. This is a way to simulate the sound of the “Om” mantra in yoga, which is responsible for eliminating toxins and purifying the pure gas inside the body. This mantra also helps make it easier to fall asleep by pushing out of the body the negative emotions inside it. Avoid breaking the stillness at the end of each cycle. Try to practice this quick sleep without thinking anything. How to quickly sleep with a method of muscle relaxation The general rule of thumb for a fast sleep with muscle relaxation is to alternate muscle tension and relax parts of the body. Follow the steps: Raise your brow as high as possible for 5 seconds, this will help stretch your brow muscles. Instantly relax muscles and feel relieved, wait 10 seconds. Smile wide, make cheeks stretch, hold for 5 seconds and relax. Pause for 10 seconds. Squint with half-closed eyes and hold for 5 seconds, relax. Then pause for 10 seconds. Tilt your head back slightly to comfortably look up at the ceiling, hold for 5 seconds, and relax as your neck falls back onto the pillow. Pause for 10 seconds. Just like that, continue the technique of stretching and relaxing down to the rest of the body, from the biceps to the chest, thighs to the feet. Let yourself fall asleep even without completing the stretching and relaxation of the rest of your body. When working on muscle relaxation techniques, focus on feeling the most relaxed of your body as a whole. How to quickly sleep in 120 seconds If the military method of fast sleep, 4-7-8 breathing and muscle relaxation are not effective, you can try a combination of 3 methods to help sleep within 2 minutes including: Tell yourself that you “need must stay awake “; Imagine a peaceful space; Do acupressure to sleep better. Telling yourself that you “need to stay awake” is a method based on the “paradoxical intent” principle that simply makes it easier to fall asleep. When you find it difficult to sleep, do what you are doing bad like learning English, finish the job at the company … Visualizing a peaceful space is the easiest way to fall asleep. According to the study, scientists believe that people who enter imaginary images fall asleep faster. Imagine yourself relaxing in a peaceful space like the beach in the sunset, a field of lavender flowers radiating gently, the rice field blowing in the wind … In addition, there are several methods of acupressure to help you sleep well when you have insomnia. This method can be found on the internet or through video medical instruction channels. However, in addition to the above methods, it is necessary to combine a healthy diet and a regular exercise schedule to see the effects. The most important thing is to learn how to let go of all your troubles before going to bed to get a good night’s sleep each day.