refreshing – Spress https://en.spress.net Spress is a general newspaper in English which is updated 24 hours a day. Tue, 22 Jun 2021 20:15:10 +0000 en-US hourly 1 191965906 The original Zhang Ruoyun is married and has a strong sense of youth. His outfit is simple and refreshing, and he looks like a big brother next door. https://en.spress.net/the-original-zhang-ruoyun-is-married-and-has-a-strong-sense-of-youth-his-outfit-is-simple-and-refreshing-and-he-looks-like-a-big-brother-next-door-2/ Tue, 22 Jun 2021 20:15:10 +0000 https://en.spress.net/the-original-zhang-ruoyun-is-married-and-has-a-strong-sense-of-youth-his-outfit-is-simple-and-refreshing-and-he-looks-like-a-big-brother-next-door-2/ If you talk about clothing styles, there are really many kinds of them, whether they are popular or niche, they have all appeared in our lives, but we have to talk about it Classic timeless, It’s a very versatile style, that must be It’s not a simple style.
Especially in this era when all subtraction is advocating, the dress of less is more is more popular with everyone, but it is too complicated and not so full of eyeballs, which is to create a natural and comfortable state, showing Out of a beautiful temperament.
This style Don’t pick the crowd , Don’t pick gender , Sometimes when the boys are driving, they will have a unique temperament and look very unique in their clothes.
Although the simple style is not so stunning, it will look very plain at first glance, but it belongs to the kind Very attractive The type of style, one eye is plain, the second eye is stunning, and the third eye is unforgettable.
Many people like fancy outfits, thinking that they can create a sense of focus and will become a beautiful landscape, but sometimes, too fancy outfits will only make you look more pompous and not delicate.
So the simple style of dress will not only create some Freshness and refreshing feeling , But also give the wearer more Temperament and aura , It can be said to be quite textured.

So on weekdays, if you don’t know what to wear, you might as well wear some simple clothes, like Zhang Ruoyun’s, a windbreaker-white T+ casual pants, not so exquisite, but It’s very young. Gives the image of a sunny boy, and looks very temperamental in his clothes. Therefore, it can be said that even if Zhang Ruoyun is married, he has a strong sense of youth. The outfit is simple and refreshing. It really looks like a big brother next door and is more suitable. Most boys wear.

About simple style clothing choices

  • Coat: windbreaker

In all the jackets, the windbreaker has a strong sense of existence. It does not pick people, figures, or scenes. Even in the boring work life, the windbreaker can be managed properly, but it is not boring to wear. Generally speaking, the color of windbreaker is divided into two kinds: Classic color + popular color , The classic colors are: Earth color and green color , Popular colors are the endless popular colors that emerge every year. But if you want to say that all-matchers don’t pick people, they have to be earthy, for example Khaki It’s the classic among the classics, and it’s both handsome in clothes Angry and not picky , With the long version, it looks very chic.

  • Matching: white T-shirt + black pants

For collocation, the trench coat can be described as “universal” No matter what single product it is combined with, it will create a good-looking look. But if you are afraid of wearing too heavy, in fact, a T-shirt, especially a simple white T, can be worn, and it will not appear fancy visually, but can also create a refreshing feeling exclusively for boys and look Very accent. As for the lower body, just matching a pair of black trousers and small white shoes can set off the texture of the wear, which is refreshing and refreshing, which is very age-reducing.

How to create a simple style

  • The colors are simple and not fancy

If you want to match the simple style properly, the color cannot be ignored, but it should be noted that The color must not be too fancy. some Basic color, neutral color, or light color , Is a good choice, and the combination will not be too inconsistent, but if you want to say that the color is too saturated, it is recommended to match the basic color, so that it has a sense of focus and is also exquisite. However, large-area color contrast is not advisable, it looks fancy and cheap, but small-area embellishment is still OK, not boring and visual, and wearing bright.

  • Appropriate and natural

In addition, in the overall collocation, we must also do Simple, clean and generous , Don’t match them too exaggerated, so in general, windbreakers, shirts, T-shirts and trousers, etc., are all very good, combined together, they also look very textured. And if you wear it in your life, it can also highlight the male Elegant and chic feel , Looks very foreign, so through the wear, you can also see that Zhang Ruoyun 181 is not for nothing. Wearing a long trench coat is not only not bloated, but also a little more refreshing.

About simple style clothing to wear look

  • White jacket + dark blue trousers

Because of the blessing of the elements, the white jacket will not look monotonous and boring in wearing. It can also create fashion and texture. With the slim version, it can also set off the beauty of the figure and is also very stylish. With a small white high collar inside and dark blue trousers on the lower body, there is no choice in the overall color, and the depth is matched, and there is a sense of layering. The dress is not so monotonous, but more textured.

  • Black suit + suit pants

Speaking of black suits, although many people think it is monotonous, they have to say that boys wearing black suits are really handsome! Moreover, there is not much boring visually, on the contrary, it is more aura. Paired with a white printed T-shirt, the black and white match is also very classic. Choose a pair of black trousers for the lower body, which looks simple but transparent With a sense of high class and fashion, they are also neatly dressed.

  • Plaid shirt + ripped pants

The blue and white plaid shirt with a black background not only has some coolness visually, but also looks very fashionable in terms of wearing, and can also create some atmospheric and casual effects. Paired with a white T and black ripped trousers, it has the focus of fashion and is not so fancy to wear. It is very suitable for matching in daily life

]]> 26806 The original Zhang Ruoyun is married and has a strong sense of youth. His outfit is simple and refreshing, and he looks like a big brother next door. https://en.spress.net/the-original-zhang-ruoyun-is-married-and-has-a-strong-sense-of-youth-his-outfit-is-simple-and-refreshing-and-he-looks-like-a-big-brother-next-door/ Tue, 22 Jun 2021 11:45:07 +0000 https://en.spress.net/the-original-zhang-ruoyun-is-married-and-has-a-strong-sense-of-youth-his-outfit-is-simple-and-refreshing-and-he-looks-like-a-big-brother-next-door/ If you talk about clothing styles, there are really many kinds of them, whether they are popular or niche, they have all appeared in our lives, but we have to talk about it Classic timeless, It’s a very versatile style, that must be It’s not a simple style.
Especially in this era when all subtraction is advocating, the dress of less is more is more popular with everyone, but it is too complicated and not so full of eyeballs, which is to create a natural and comfortable state, showing Out of a beautiful temperament.
This style Don’t pick the crowd , Don’t pick gender , Sometimes when the boys are driving, they will have a unique temperament and look very unique in their clothes.
Although the simple style is not so stunning, it will look very plain at first glance, but it belongs to the kind Very attractive The type of style, one eye is plain, the second eye is stunning, and the third eye is unforgettable.
Many people like fancy outfits, thinking that they can create a sense of focus and will become a beautiful landscape, but sometimes, too fancy outfits will only make you look more pompous and not delicate.
So the simple style of dress will not only create some Freshness and refreshing feeling , But also give the wearer more Temperament and aura , It can be said to be quite textured.

So on weekdays, if you don’t know what to wear, you might as well wear some simple clothes, like Zhang Ruoyun’s, a windbreaker-white T+ casual pants, not so exquisite, but It’s very young. Gives the image of a sunny boy, and looks very temperamental in his clothes. Therefore, it can be said that even if Zhang Ruoyun is married, he has a strong sense of youth. The outfit is simple and refreshing. It really looks like a big brother next door and is more suitable. Most boys wear.

About simple style clothing choices

  • Coat: windbreaker

In all the jackets, the windbreaker has a strong sense of existence. It does not pick people, figures, or scenes. Even in the boring work life, the windbreaker can be managed properly, but it is not boring to wear. Generally speaking, the color of windbreaker is divided into two kinds: Classic color + popular color , The classic colors are: Earth color and green color , Popular colors are the endless popular colors that emerge every year. But if you want to say that all-matchers don’t pick people, they have to be earthy, for example Khaki It’s the classic among the classics, and it’s both handsome in clothes Angry and not picky , With the long version, it looks very chic.

  • Matching: white T-shirt + black pants

For collocation, the trench coat can be described as “universal” No matter what single product it is combined with, it will create a good-looking look. But if you are afraid of wearing too heavy, in fact, a T-shirt, especially a simple white T, can be worn, and it will not appear fancy visually, but can also create a refreshing feeling exclusively for boys and look Very accent. As for the lower body, just matching a pair of black trousers and small white shoes can set off the texture of the wear, which is refreshing and refreshing, which is very age-reducing.

How to create a simple style

  • The colors are simple and not fancy

If you want to match the simple style properly, the color cannot be ignored, but it should be noted that The color must not be too fancy. some Basic color, neutral color, or light color , Is a good choice, and the combination will not be too inconsistent, but if you want to say that the color is too saturated, it is recommended to match the basic color, so that it has a sense of focus and is also exquisite. However, large-area color contrast is not advisable, it looks fancy and cheap, but small-area embellishment is still OK, not boring and visual, and wearing bright.

  • Appropriate and natural

In addition, in the overall collocation, we must also do Simple, clean and generous , Don’t match them too exaggerated, so in general, windbreakers, shirts, T-shirts and trousers, etc., are all very good, combined together, they also look very textured. And if you wear it in your life, it can also highlight the male Elegant and chic feel , Looks very foreign, so through the wear, you can also see that Zhang Ruoyun 181 is not for nothing. Wearing a long trench coat is not only not bloated, but also a little more refreshing.

About simple style clothing to wear look

  • White jacket + dark blue trousers

Because of the blessing of the elements, the white jacket will not look monotonous and boring in wearing. It can also create fashion and texture. With the slim version, it can also set off the beauty of the figure and is also very stylish. With a small white high collar inside and dark blue trousers on the lower body, there is no choice in the overall color, and the depth is matched, and there is a sense of layering. The dress is not so monotonous, but more textured.

  • Black suit + suit pants

Speaking of black suits, although many people think it is monotonous, they have to say that boys wearing black suits are really handsome! Moreover, there is not much boring visually, on the contrary, it is more aura. Paired with a white printed T-shirt, the black and white match is also very classic. Choose a pair of black trousers for the lower body, which looks simple but transparent With a sense of high class and fashion, they are also neatly dressed.

  • Plaid shirt + ripped pants

The blue and white plaid shirt with a black background not only has some coolness visually, but also looks very fashionable in terms of wearing, and can also create some atmospheric and casual effects. Paired with a white T and black ripped trousers, it has the focus of fashion and is not so fancy to wear. It is very suitable for matching in daily life

]]> 26681 Children in the original family should eat more of this dish. It is simple and refreshing and not greasy. The more delicious it is, the more delicious it is. It is healthy and delicious. https://en.spress.net/children-in-the-original-family-should-eat-more-of-this-dish-it-is-simple-and-refreshing-and-not-greasy-the-more-delicious-it-is-the-more-delicious-it-is-it-is-healthy-and-delicious/ Thu, 17 Jun 2021 07:17:07 +0000 https://en.spress.net/children-in-the-original-family-should-eat-more-of-this-dish-it-is-simple-and-refreshing-and-not-greasy-the-more-delicious-it-is-the-more-delicious-it-is-it-is-healthy-and-delicious/

Today, I will introduce you a very nutritious and delicious homemade delicacy. It is very unique in the combination of ingredients, mainly pork liver, bell peppers and onions. It tastes very unique, crisp and smooth, and has a light fragrance, not to mention more comfortable.

Many people like to use pork liver to make soup, and the practical method of stir-frying is also very greedy. Not only is it light and refreshing, but you can also better taste the original taste of the ingredients! The more you eat, the more fragrant you are, and the more you eat, the more enjoyable you are. The whole family likes it very much! Children in the family should eat more of this dish. It is simple, refreshing and not greasy.

A nutritious and delicious home-cooked stir-fry, with a delicate and soft taste, which is more aftertaste and more than addictive! Let’s have a taste together today, the most authentic home-cooked stir-fry, will definitely make you not tired of eating!

[Fried Pork Liver with Colored Peppers]

Ingredients: 1 pig liver, 1 piece of colored pepper, 1 onion, half of garlic, 2 light soy sauce, 2 tablespoons of dark soy sauce, half a tablespoon of pepper, 1 tablespoon of ginger, 1 piece of starch, 1 tablespoon of shallots, 1 tablespoon of salt and half a spoon of salt

Production Method:

  1. Prepare a piece of pork liver and soak it in clean water to clean it;

  2. Cut the pig liver into thin slices, soak again with clean water, soak the blood until the water is clear;

  3. Take out the pig liver soaked in blood, drain the water, add cooking wine, salt, pepper, light soy sauce, dark soy sauce, starch, ginger and marinate for about 15 minutes;

  4. Blanch the liver again, remove it and clean it for later use;

  5. Wash onions and colored peppers and cut into small pieces for later use;

  6. Heat oil in the pot, add garlic slices and stir fry to get a fragrance, then add onions and colored peppers and stir fry evenly;

  7. Add pork liver and continue to stir fry, simply adjust the taste. 1 tablespoon of light soy sauce, seasoning with appropriate amount of salt, stir-fry evenly, add a handful of green onions before serving and stir-fry evenly to get out of the pan;

  8. Fried pork liver with colored pepper is ready. You can eat more for the children at home, to replenish qi and blood, light and refreshing, the more chewing, the more fragrant, without heavy flavor, refreshing, simple, healthy and delicious!

If you have any comments and suggestions, please comment and Tucao, if you think it is helpful to you, please like and follow! Your support is our greatest encouragement!

]]> 24272 June is on fire, eating this vegetable is more refreshing than delicious food cao https://en.spress.net/june-is-on-fire-eating-this-vegetable-is-more-refreshing-than-delicious-food-cao/ Wed, 09 Jun 2021 03:58:11 +0000 https://en.spress.net/june-is-on-fire-eating-this-vegetable-is-more-refreshing-than-delicious-food-cao/ The stir-fried cucumber flower dish is both cool and delicious, low in fat, low in calories, delicious to eat, more than delicious and sophisticated dishes.

Summer is scorching hot, high temperature, lots of showers, plants also compete to grow, among these is a vegetable called cucumber flower or cucumber flower. This type of cucumber flower is very fragrant, soft, crunchy, extremely cool, very suitable to eat in the hot summer. Not only that, it’s low in fat, low in calories, and doesn’t gain weight if you eat a lot. In addition, cucumber flowers are also rich in vitamins, and cucurbitacin, eaten regularly is very good for health. And yet, cucumber flowers are rich in fiber, which helps in intestinal digestion. However, picking cucumber flowers will affect the yield of cucumbers, so the cost is relatively high, even cucumber flowers are much more expensive than cucumbers. However, cucumber flowers have a cool taste and characteristic aroma, so even though they are expensive, they are still bought and loved by many people. Even children who don’t like vegetables can’t resist. Processing cucumber flowers is also very simple, fried directly, chilled or served with pork, beef is also very delicious. However, the fastest way is to stir-fry with garlic. The dish will have a fresh aroma and a green, yellow color that looks very appetizing. To make this dish, you need 350g cucumber flowers, a few cloves of garlic, and a small chili. Step 1: Cucumber flowers are washed, drained, washed and chopped garlic, chopped chili. Step 2: Heat a pan, pour oil in, add garlic and chili to fry until fragrant. Add cucumber flowers and stir-fry without adding water, stir continuously until cooked, finally season with a little salt to taste, drizzle a little chicken essence for more flavor, stir-fry evenly. When the sautéed cucumber flower with garlic is fragrant, put it on a plate, wait until it is less hot to eat. The taste is cool, crispy and has a typical aroma of stomach cucumber, very delicious to eat, especially suitable for eating on hot days. Those who can’t eat spicy can omit chili, just stir-fry cucumber flowers with garlic, still very delicious without fear of heat. Readers are invited to watch the video: Delicious food to the king in Hue

]]> 21723 Wear this blue in spring and summer”, refreshing and fashionable! https://en.spress.net/wear-this-blue-in-spring-and-summer-refreshing-and-fashionable/ Sun, 25 Apr 2021 01:23:07 +0000 https://en.spress.net/wear-this-blue-in-spring-and-summer-refreshing-and-fashionable/ Today’s protagonist is it——

Purist Blue

Pure blue, clear and modern exquisite water color makes people feel cool visually to the bottom of my heart. The clear blue tone is eye-catching but somewhat calm and gentle, on the contrary, it is more intimate.

As clean and beautiful as the sky

It’s not as deep as Royal Blue, it’s a kind of Low saturationBeautiful, very peaceful colors, Gives a gentle and harmless refreshing feeling.

It has the unique charm of comfort and pleasantness. Wear this pure blue in the hot summer with its own cooling effect. In autumn and winter, it can also give people a bright feeling.

The space design incorporates pure blue, with gray-blue, beige, and brown colors, giving people a sense of quietness and peace, high class and seductive.

Go picnic▼

From the latest show to the street, Pure Blue exudes its charm all the time,

On the show floor it is stillIt is the focal point under the lens.

SelfPortrait 2021/22 fall/winter

rurumu Spring/Summer 2021

Raf Simons 2021/22 Fall Winter

Louis Vuitton LV 2021/22 Fall/Winter

Celine (Celine) Spring/Summer 2021

In the Chanel 2019 spring and summer series, pure blue and the beach show are set against each other, refreshing and seductive. That big show Galeries Lafayette was still there, and time passed like a white horse.

Chanel’s 2021 spring and summer series also did not let go of pure blue, using it to continue writing a fashionable chapter.

In Giorgio Armani’s Spring/Summer 19 series, in the dim Armani theater, the pure blue is clear and eye-catching, with shiny translucent silver pieces as embellishments, it is even more eye-catching and dazzling.

The 2020 spring and summer series is elegant and elegant in blue.

In the 2021 autumn and winter show, blue beauty exploded the audience. Against the pure black background, it is particularly eye-catching.

In the show of Tibi’s 2019/2020 autumn and winter series, pure blue tunic suits, coats, and dresses combine current popular elements, such as pleating, sequins, and asymmetrical designs.

The Tibi2021 spring and summer series is out of the country.

Gucci2020 autumn and winter series pure blue also staged a good show, people can’t move their eyes.

Gucci2021 autumn and winter series, red and blue contrast color matching, to create a visual feast. There are also bulingbuling skirts and small handbags are also super cute.

This fairy blue can be matched like this-

01 Match with the same color

Monochrome combination▼

Different shades of blue combination ▼

02 Pure Blue ➕ Mysterious Black

03 Pure Blue ➕ Refreshing white

04 Pure Blue ➕ Quiet Green

05 Pure Blue ➕ Sweet pink

06 Pure Blue ➕ Sunshine yellow

07 Pure Blue ➕ Graceful camel

08 Pure blue ➕ Kumquat

09 Pure Blue ➕ Charm Red

10 Pure Blue➕ High-grade grey

-END-

Picture|Network

]]> 8104 A delicious bite, a refreshing bite, low calorie and low fat, absolutely! https://en.spress.net/a-delicious-bite-a-refreshing-bite-low-calorie-and-low-fat-absolutely/ Sat, 17 Apr 2021 16:14:07 +0000 https://en.spress.net/a-delicious-bite-a-refreshing-bite-low-calorie-and-low-fat-absolutely/ When I mention chicken breast, I think of fitness. You can only boil it if you don’t fry or fry it. If you chew it, it feels like life is dull.But everyone, don’t forget the existence of food, it is also salad, it is also grazing, pouring the salad juice is the key;

Based on low-fat requirements, chooseOlive oil, apple cider vinegar, honey,Thyme,black pepper powder,Chopped parsley,Ginger powder,The all-purpose salad dressing mixed with Dijon mustard will definitely amaze your taste buds!

△Quinoa Chicken Breast Salad△

Today, Gourmet Master does not make salads, the ingredients remain the same, but chicken breasts. Come to a parent-child meal, baby-colorful chicken sticks, Baoma-scallion lemon chicken breasts, take care of the children and never forget to treat themselves.

The chicken breast is simply marinated, after being fried, it is burnt and tender, and topped with the secret lemon juice.The faint scallion bergamot flavor is mixed with the sweet taste of the chicken, sweet and sour, smooth, tender and juicy, especially in the hot summer, it is right to serve as an appetizer.

When the baby eats, the chicken breast is simply processed, pureed, and the umami flavor of tofu is added. The meat and vegetable pairing is impeccable. Take a bite.The chicken is meticulous and firm, with a bit of elasticity while being delicate;

Cheese is also added inside, the milk is rich, the blessing of red, yellow and blue vegetable grains increases the nutrition, and the appearance is colorful. Children want to eat after eating.(It’s more delicious to squeeze some tomato sauce), Can’t you worry about eating and procrastinating? !

Colorful Chicken Sticks & Lime Chicken Breast with Scallion Oil

【Colorful Chicken Breast Sticks 】

1 piece of chicken breast/tofu 100g/1 egg

Carrots 50g/peas 60g/sweet corn 50g

Shredded cheese50g/whiteHuPaprika/precipitatepowder

【Scallion Oil and Lemon Fragrant Chicken Breast】

2 chicken breasts/starch 30g/flour 30g

chopped green onion/Minced garlic/Ginger

Cooking wine/Lemon juice / sesame oil / white sesame

Colorful chicken sticks

  1. Stir the chicken breast into minced meat and put it in a bowl for later use; crush the tofu, put it in the minced chicken, and stir evenly;

  2. Add corn kernels, pea kernels, carrot kernels and shredded cheese. Knock in the eggs, white pepper, salt and starch. Stir in one direction evenly;

  3. Brush oil in the pan, add the mixed chicken mash, compact, and fry slowly for 7 minutes on low heat;

  4. Turn it over, add 2 tablespoons of water to the side of the pot, and continue to fry for about 7-10 minutes;

  5. Press the patties with a spatula. It feels more elastic and just cooked. Take it out and let it cool slightly on the chopping board. Cut it into wide strips for eating or dipping in tomato sauce.

    Chicken Breasts with Scallion Oil and Lemon Fragrant

  6. Cut off the tendons on the chicken breast, cut it into 2 pieces, and make a few cuts with a knife;Put the chicken breast in a bowl, add cooking wine, salt, minced garlic and minced ginger, and mix well;

  7. Add flour and starch, mix well again, so that the chicken breasts are evenly coated;

  8. Mix the shallots, white sesame seeds, sesame oil, salt and lemon juice into a small dish, and stir evenly into a sauce;

  9. SaucepanPour the oil in, spread it out, put in the chicken breasts, fry on medium and low heat until both sides are light golden;

  10. After frying, you can pour the sauce on the plate.

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]]> 3913 Drinking soda is often refreshing, this is the answer https://en.spress.net/drinking-soda-is-often-refreshing-this-is-the-answer/ https://en.spress.net/drinking-soda-is-often-refreshing-this-is-the-answer/#respond Thu, 15 Apr 2021 06:21:11 +0000 https://en.spress.net/drinking-soda-is-often-refreshing-this-is-the-answer/ Soft drinks are chosen by many people to make thirsty drinks, but the truth is that these drinks do not help thirst and also have many potential risks of causing many diseases.

What is water?

Soda is a beverage that typically contains saturated carbon dioxide water, a sweetener, and is often flavored. Some other carbonated soft drinks also contain caffeine, colorants, preservatives and other ingredients.

Soda is considered a vitamin and mineral supplement, widely marketed for improvements in human dehydration, lack of energy and mental fatigue.

The ingredients are in boiling water

– The most basic material of water is water, usually purified water with different levels depending on water treatment technology and equipment. If not, the product will be cloudy, sedimented, and contaminated with microorganisms.

– Sugar or sweetener is often called “folk” as a chemical sugar. They are also nothing to replace in manufacturing products for people with a history of diabetes.

– Flavors: most soft drinks have artificial flavors with different levels to create a natural-like aroma, creating a pleasant feeling. There are two levels: used for industrial production and used to produce in food.

Illustration.

Food coloring is a must for soda manufacturers. It helps the beverage to have a beautiful color and appeal to the eyes of consumers more.

Preservatives are necessary in every beverage bottle because soft drinks contain sugar and some potentially spoiled nutrients. The preservative will prolong the shelf life of the product. However, they are only allowed in a certain amount.

– Finally, there may or may not be C02. C02 carbonated soft drinks are easy to feel when drinking, but for many people, especially those with problems with the digestive system, this substance can cause unpleasant satiety or some harm.

Drink soft drinks to help quench your thirst

Soda or carbonated soft drinks are drinks that are quite popular on hot summer days. Many people like to drink carbonated soft drinks because it helps to cool down quickly and refreshes the drinker immediately.

However, according to Assoc.Prof.Dr. Nguyen Xuan Ninh, Head of the Clinic of Nutrition, Institute of Medicine that applies the refreshing feeling of carbonated soft drinks is only instantaneous and it will quickly cause thirst. later.

To explain more about this, this expert said that the feeling of thirst after drinking carbonated soft drinks is because the carbonated soft drinks contain CO2 and water (H2O), these two substances when entering the body will create. a reaction together produces a weak carbonic acid.

“Carbonic acid can stimulate the taste receptors in the mouth, plus the use of water when cold will bring a feeling of refreshing, quenching.” In fact, carbonated soft drinks can only quench your thirst. Just a few minutes after drinking carbonated soft drinks will cause more thirst. The reason is that the sugar in carbonated soft drinks is high and the sugar is quickly absorbed. High blood sugar, the brain will signal to trigger a feeling of thirst and notify that you need to drink water to bring the blood back to a normal state ”, Assoc.Prof.Dr. Xuan Ninh.

Misuse of carbonated beverages is potentially dangerous

Carbonated soft drinks provide fast energy, but the main energy is empty energy that is not beneficial for the body, young children drink too much carbonated soft drinks can lead to excess energy, obesity. Children who drink a lot of carbonated soft drinks will lead to a lack of nutrients because they will reduce other healthy drinks for example (milk, juice).

Associate Professor, Dr. Ninh recommends: “In carbonated soft drinks, which contain a certain amount of caffeine, when children drink a lot, they will cause central nervous system stimulation. Too much caffeine can cause the following conditions (in both adults and children): restlessness, upset stomach, headache, difficulty concentrating, difficulty sleeping, increased heart rate, increased blood pressure, loss of urination ” .

Carbonated soft drinks contain a lot of phosphorus if used too much, leading to an excess of phosphorus. Excess phosphorus will affect the absorption of iron, calcium, magnesium and zinc. Phosphorus poisoning leads to diarrhea, hardening of organs and soft tissues, increasing the risk of chronic bone, kidney and cardiovascular diseases.

Associate Professor, Dr. Ninh said that to use good carbonated soft drinks for the body for adults, do not drink more than 3 cans / week, children 1 can / week, children under 2 years old do not drink sugary drinks. If you want to drink in the summer, you can choose other healthier drinks such as water or juice. For water, you can add a few slices of lemon or mint leaves for more flavor.

Drink beverages properly and effectively

Here are some tips for quitting your habit and reducing your risk of the negative effects described above.

Don’t give up right away

If you are drinking more than one can per day, it will be nearly impossible to quit immediately. Instead, cut in half and gradually reduce your intake over the course of 2-4 weeks.

Replace your favorite drink

Readers try to replace soft drinks with another drink that does not contain sugar or sweeteners. For example, try herbal tea, mineral water squeezed with a piece of fresh lemon, or a glass of milk to quench your thirst.

Change the habit

Does your daily walk to the office walk by the beverage vending machine? If so, change the route. Trying to avoid looking at cans is impractical in the long run, but you can still use this strategy temporarily to avoid temptation.

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