Movement 1 tác – Both arms are straightened, hands make a firm fulcrum on the floor. – Head bowed low in the starting position, and at the same time close the knees. – Use both toes to take the momentum to push the body off the floor – Lower the body to the floor, the whole weight of the body is supported by the tips of the toes and the hands on the floor. Remember to keep your back straight throughout the exercise. – Perform the movement 10 times in a row, you can practice more if you do not feel tired. Movement 2 – Stand bent over, hands on the floor, head low forward and fix hips higher than shoulders. – Release the right knee while the left leg is fully extended, the tip of the big toe is the point of contact with the floor. Do at least 10 reps on each side. Movement 3 tác – Standing posture bends like exercise 2. Instead of stretching, bring your left leg straight back and kick it up to form a 90-degree angle with your right leg. – At that time, the abdominal wall is stretched backwards while the chest is expanded forward, this movement helps to make the 2nd round flatter and the 1st bust more tight. – Remember that the back should always be kept straight and the hips should not move during the kicking process. – Repeat 10 times with each leg. Movement 4 tác – Stand with both hands on the floor, head bent forward, eyes looking down at the floor as if preparing to push up. – Legs straight behind, support with two toes, heels do not touch the floor. – Turn both toes, turn over to the left, raise your left hand to form a straight line with your right hand, turn your head to look at your left hand. – Return to the old position, repeat 10 times on each side. 5 . movement – The exercise is performed in a supine position, facing the ceiling, arms relaxed overhead. Using your head, shoulders, and arms as support, lift your back and hips off the floor. – Bend the right knee to form a right angle against the floor, the left leg straightens at a position of 5cm from the floor. – Raise the left leg up so that the left leg makes a diagonal line with the back and shoulders, then lower the leg to the original position (do not touch the ground). – Perform 5-10 times on each side, paying attention to put force on the right heel to keep the back and hips from touching the floor. Movement 6 tác – Cross the knees, bring the upper body forward, push the hips back, keep the back straight, eyes straight, similar to the squat preparation movement. Bend your elbows at an angle of 900 in front of your face. – Pull your arms straight out behind your back. At the same time, turn up, legs straight. When the feet touch the floor, the whole body returns to the original position. Repeat the movement 20-30 times. Movement 7 tác – Stand up straight, leaning on the right leg, left leg bent perpendicular to the front, parallel hands slightly backward. – Slowly bring your arms and upper body forward, your left leg is brought back so that your back and head are parallel to the floor. – Return to the original position, repeat the movement 3-5 times for each leg. Maintain this exercise every other day or better yet every day, in 30 days, perfect body will no longer be what you need to wish for. Posts: Beautiful Beauty

Obsessed with broken nose lift In order to have the desired look, many people choose plastic surgery to enhance their beauty. In particular, the nose is the part that determines a lot to the aesthetics of the face, so many people lift the nose to improve defects such as: broken nose, rough nose, concave nose, straight nose…, making a mirror more beautiful face. However, because of many factors, there are plastic surgeries that are not as desired, many customers have been suffering with damaged and severely deformed nose shape after lifting. BS. Nguyen Huu Hoat, working at the Aesthetic Clinic (a branch of Saigon Star Beauty Salon Co., Ltd.) explains the reason: “It is the result of customers trusting and choosing the wrong center. beauty, wrong esthetician. Currently, there are many spas and beauty salons “disguised”, not licensed to operate, but still blatantly open, advertising and welcoming guests. In addition, because there are not enough facilities, the team of “side-by-side doctors” are inexperienced and have no expertise, the surgical procedure is not according to medical standards, the lifting cartilage is not of origin … leading to damaged nose surgery for customers”. The price to pay for misplaced trust is the nose of complications. Broken nose plastic surgery not only affects the appearance, but also causes heavy psychological obsessions. Minh Nguyet – a girl who failed to fix her nose twice, shared: “I’m afraid to contact people around, cut off almost all relationships, work goes down, love has problems, my life seems to be completely reversed. Before rhinoplasty, I had 1 self-esteem, when my nose was damaged, I had 10 self-esteem. Spending a lot of money just hoping that the shape of her nose will return to normal, but never satisfied, Ms. Kim Nga – a person who has 3 failed nose plastic surgeries expressed: “I am obsessed with the scene lying on the operating table for anesthesia, Dissecting and removing cartilage, the pain persists. Now just talking about rhinoplasty makes me shiver. Just want to make it more beautiful but why do I have to fall into this situation? I don’t have the courage to think about getting my nose done again.” The opportunity to regain confidence and beauty Realizing the loss of the girls, with the desire to be able to accompany, share, and help customers improve their broken plastic surgery nose, ease psychological obsessions, Aesthetic specialist clinic cosmetology (branch of Saigon Star Beauty Salon Co., Ltd.) of Dr. Nguyen Huu Hoat organizes the program “Repair the broken nose – Cure the soul”. Accordingly, the clinic will sponsored completely free of charge for 3 customers who are suffering from damage caused by a broken nose. BS. Huu Hoat shared: “Customers will not lose any costs, just share your story, lucky opportunities will come to you”. “Repair a broken nose – Healing the soul” is a humanistic program Sharing about the reason for organizing this program, Dr. Huu Hoat expressed: “For 12 years in the profession, I have witnessed, listened to and cured many cases of broken plastic surgery nose. Thanks to that, I understand and sympathize with the loss of customers. In the program “Repair broken nose – Cure the soul”, a highly qualified doctor will be the companion of the customer in the journey to change appearance, directly examine, apply knowledge and experience to choose technically tailored to the customer”. BS. Nguyen Huu Hoat wishes to heal the mental “wounds” of the patients, helping them to be confident and beautiful again. Along with that, through the program, Dr. Huu Hoat wants customers to stay awake, learn more about the beauty salon, the doctor in charge before deciding to change their beauty: “I want everyone to say no to illegal establishments, “fake” doctors, so that no one gets into the situation: losing money, losing beauty. Aesthetic specialist clinic (branch of Saigon Star Beauty Salon Co., Ltd.) License Department of Health: 04498/HCM-GPHD Website: https://thammyviensaigonstar.vn/

Country You should drink plenty of water in the morning to enhance gastrointestinal motility, prevent bloating, constipation. In addition, drinking water also beautifies the skin, promotes blood circulation and eliminates toxins from the body, nourishes the skin, gives you smooth, bright white skin. Consistently drinking at least 2 liters of water a day, your girlfriend will have beautiful skin as you want. Natural coconut water Coconut water mentioned is all natural coconut water, without sugar or additives. Drinking coconut water regularly can increase metabolic rate and help with weight loss. Coconut water is rich in potassium, which dissolves kidney stones and reduces blood pressure effectively. The most important thing is that coconut water creates a feeling of fullness and is not easily converted to fat. Drinking a lot of coconut water, my girlfriend is not worried about getting fat. Apple Cider Vinegar Apple cider vinegar is very effective in enhancing digestion. Studies have shown that drinking apple cider vinegar half an hour after a meal can reduce the conversion of glucose into protein, lower blood sugar, and reduce fat. However, the girlfriend noted not to drink on an empty stomach. Because apple cider vinegar contains a lot of acetic acid, which can cause stomach and intestinal upset. Green tea- lemon Green tea has a strong anti-aging effect and helps you to beautify your skin effectively. In addition, Korean group members often drink green tea after each meal to reduce fat absorption. Lemon is a fruit rich in vitamin C. Drinking green tea – lemon for a long time can help your girlfriend lose weight effectively and get the desired white skin. Ginger juice – honey How to make a glass of ginger-honey juice is very simple: Cut ginger into two slices and wash with hot water, add a little honey and stir well before drinking. Honey ginger water is especially useful for women who often have cold hands and feet. Your cold hands and feet will be reduced after half a month of persistently drinking ginger water. Ginger-honey water is a drink that helps girls lose weight and reduce excess fat effectively. At any time, you can treat yourself to a simple cup of ginger-honey water at home. Quynh Trang /According to Sundaymore

Content:: 1. What effect does salad have in weight loss?
2. Safe and effective weight loss salads
2.1. Salad of boiled vegetables mixed with mayonnaise
2.2. How to make salad dressing with vinegar to lose weight
2.3. How to make salad dressing for weight loss
2.4. How to make a very simple fat-free salad
2.5. Make your own shrimp salad, olive oil and avocado Vegetable salads with a cool, bold taste are one of the ideal dishes for the whole family on a summer day. Not only easy to eat, many vitamins, salad can also help women lose weight safely and effectively. But not everyone knows how to prepare salads to lose weight so that salads will bring weight loss in the shortest time. The following salads will help you: 1. What effect does salad have in weight loss? Salad is a dish with the main ingredients from raw vegetables, fresh fruits, combined with eggs and available grains. As a result, salads often contain very few calories, so they have an effective weight loss effect. Besides, the high fiber content in salad ingredients makes you feel full for a long time. As well as limit the intake of foods that contain a lot of fat, which is not good for health. At the same time, the content of vitamins and minerals in salads is very large. In addition to helping women get a good shape, vegetable salad also helps women get a fresh, bright and smooth skin. 2. Safe and effective weight loss salads 2.1. Salad of boiled vegetables mixed with mayonnaise Although this weight loss salad is not too picky, the execution time is quick. In just 15 minutes, you have yourself a delicious meal and highly effective weight loss. Prepare materials: – Fresh vegetables of your choice. – Mayonnaise. – Spice. Doing: To make weight loss salad from boiled vegetables with mayonnaise you need to do the following. – Wash and chop the prepared ingredients. Weight loss salads with vinegar and shrimp help women have a slim and toned waistline (Photo: Internet) – Then, boil the vegetables, take them out and put them in a bowl. At the same time, add seasoning to taste. – Add mayonnaise, then mix well. – Arrange on a plate, decorate it beautifully and enjoy. 2.2. How to make salad dressing with vinegar to lose weight Spinach salad mixed with vinegar is one of the indispensable dishes in the daily weight loss menu of women. With the sour taste of vinegar, fiber from lettuce, even when used regularly, it does not create a feeling of boredom. Prepare materials – Salad. – Cucumber. – Cherry tomato. – Onion. – Vinegar. – Sesame oil. – Spice. How to make salad dressing with vinegar to lose weight – First, wash the lettuce, cucumber. Then cut the tomato in half and slice it thinly like a cucumber. – Sauce recipe: Use 3 tablespoons of vinegar, 2 tablespoons of sesame oil, 2 tablespoons of sugar, season with salt and pepper to your liking. – Then put the sauce and all the vegetables prepared above into the bowl. Mix well to infuse flavors for about 3 minutes. – Arrange on a plate and enjoy. 2.3. How to make salad dressing for weight loss With salads, people often use sprouts because it brings high efficiency in a short period of time. However, if you do not have sprouts or you do not like to use this vegetable, you can still use other vegetables of your choice such as lettuce to stimulate appetite. Use vegetables to make salad dressings to lose weight – Internet Photo Prepare materials – Sprouts or lettuce. – Cherry tomato. – Olive oil. – Vinegar. – Minced garlic. – Spices needed. Doing – Wash sprouts and tomatoes, remove stems. Then drain the water. – Cut the tomatoes in half, fry the minced garlic until golden yellow. – Mix vinegar sugar by: 1 tablespoon sugar, 1 teaspoon corn pepper. – Put all the above mixture in a large bowl. Then drizzle the sauce and mix well. – Serve on plate, decorate and enjoy. 2.4. How to make a very simple fat-free salad A fat-free salad is not only easy to eat, but also very eye-catching with natural colors from vegetables, tubers and fruits. Besides, the high folate content in tuna meat will help your weight loss be effective faster. Prepare materials – Japanese green beans. – Salad. – Canned tuna. – Potato. – Purple cabbage. – Tomato. – Eggs. – Mayonnaise. – Spices needed. Fat-free salad helps women quickly regain their slim figure – Internet Photo How to make a very simple fat-free salad at home – Preliminary preparation of ingredients: Cut the beans into small pieces, blanch them with boiling water, wash and boil the potatoes with the skin on. Hard-boiled eggs, peeled and quartered, and shredded cabbage. – Make the sauce: Put ⅓ can of tuna, 2 tablespoons of mayonnaise, 1 teaspoon of sugar, 1 teaspoon of vinegar, 1 teaspoon of seasoning and 50 ml of filtered water. Then put in the blender thoroughly and puree. – Mix the sauce and vegetables with the sauce just made. – Arrange on a plate, decorate with eggs and tomatoes on top. 2.5. Make your own shrimp salad, olive oil and avocado In the composition of shrimp contains a lot of protein, mineral salts. So it can provide you with all the necessary content and not feel tired. When applying them to the diet menu, lose weight daily. Moreover, the natural fat in avocado has the effect of removing blood cholesterol, stabilizing weight, and slimming the body for women very well. Prepare materials – Salad. – Butter. – Fresh peeled shrimp. – Olive oil. – Lemon. – Honey. – Condiments included. Doing – First, wash all the ingredients prepared above, peel the avocado, cut it into bite-sized pieces. – Then, bring the shrimp to steam and cut in half. – Make the sauce: 2 tablespoons of honey, 2 tablespoons of lemon juice, 1 teaspoon of minced chili, 3 tablespoons of olive oil. – Mix avocado, lettuce with real shrimp and vinegar and keep for 10 minutes to infuse. – Arrange on a plate, decorate and enjoy a weight loss salad. Here are the most popular weight loss salads today. Hopefully, the above sharing has helped you make your own weight loss salads at home in a simple way. From there, get the shape, youthful and smooth skin as you desire.

The sea tours are the most chosen by tourists during the holidays April 30 and 1-5. In the photo : The cable car route across Hon Thom sea starts from An Thoi station and ends at Hon Thom (Phu Quoc city, Kien Giang province). Photo: Quynh Danh Many incentives and attractive discounts This year, the 4-day holiday season of April 30 and May 1 is a favorable opportunity for tourism businesses and destinations to attract tourists, increasing revenue in the context of the well-controlled Covid-19 epidemic. in water. To anticipate this tourist season, from the beginning of March 2021, airlines and many travel agencies have introduced attractive stimulus products, suitable to the trends and psychology of tourists. In addition to some flights with “hot” prices every day, such as the one from Hanoi to Nha Trang (Khanh Hoa province), Phu Quoc (Kien Giang province), Con Dao (Ba Ria – Vung Tau province), the Airlines Vietnam Airlines, Vietjet Air, Bamboo Airways, and Pacific Airlines also reserve low-priced tickets in some routes: Hanoi to Quy Nhon (Binh Dinh province), Da Nang with less than 1 million VND / leg; Hanoi – Ho Chi Minh city about 2 million VND / leg. From the travel perspective, Vietravel Tourism Company launched many resort and discovery travel packages with “hitting the floor” price from only 699 thousand VND; Tour Da Nang – Hanoi – Ha Giang 4 days, 3 nights cost 5.39 million VND / person. VietSense Tourism Company introduces tours from Hanoi or Ho Chi Minh City to Con Dao (Ba Ria – Vung Tau province), Da Nang – Hoi An (Quang Nam province), Phu Quoc (Kien Giang province) , Moc Chau (Son La province) … has a discount from 10% to 25%. Flamingo Redtours Travel Company introduces domestic road tour priced from only 1.69 million / person, air tour priced from 8.29 million / person. Evaluation of tourism activities on the holidays April 30 and 1-5, Director of Vietravel Travel Company – Hanoi Branch Pham Van Bay said, as of the end of March 2021, more than 50% of the total 15,000 air tickets that Vietravel Tourism Company reserved to serve customers during the holidays have been sold. Meanwhile, Chairman of the Hanoi Travel Association, Director of Hanoitourist Travel Company Phung Quang Thang, informed that the number of visitors calling or booking online is quite a lot, up from 50% to 100% over the same period last year. . It is forecasted that the number of tourists who ordered tours will increase in the coming days. Director of Vietrantour Tourism Company Nguyen Thi Huyen said that the number of tourists increased and the demand for service quality also increased. And the director of VietSense Tourism Nguyen Van Tai information, marine tourism routes, such as Quy Nhon (Binh Dinh province), Nha Trang (Khanh Hoa province), Phu Quoc (Kien Giang province), Ha Long (Quang province). Ninh) … is still the most chosen by tourists. In addition, many people find information about routes to the East – Northwest, Central Highlands, and West areas. Tourists experience the product of caravan tourism to explore the Northwest of VGreen Club (Hanoi Travel Association). “Leverage” to restore the market According to the travel agencies, due to the impact of the Covid-19 epidemic, tourists do not book tours early, often close to the new registration date, so the holiday tourism activities on April 30th, 1-5 and beyond, summer tourism is subject to change. Many new travel trends such as self-sufficient travel, small group travel, family travel or caravan travel (self-driving) will “take the throne”. Standing Vice Chairman of the Vietnam Tourism Association Vu The Binh assessed that the tourism demand stimulus for the holidays of April 30 and May 1-5 will be “leverage” to regain the growth momentum for the tourism industry in the year. now on. “Psychology of tourists wanting to travel again is clear. The units need to step up their stimulus program, improve service quality, increase product experience to attract more customers, get growth momentum for summer tourism and the rest of the year ”, Mr. Vu The Binh said. Tourism activities across the country in general and Hanoi capital in particular are showing the bustle and excitement again with many promotional activities and events attracting tourists. Notably, the festival of tourism and culinary culture in Hanoi 2021 takes place from April 16 to 18; Opening ceremony of the National Tourism Year 2021 on April 20 in Ninh Binh province; Vietnam International Tourism Fair – VITM Hanoi 2021 took place in May … In order to maintain the stability of the domestic tourism market after the stimulus phase, proceed to prepare conditions to welcome international visitors, according to the Director of the Hanoi Department of Tourism Dang Huong Giang, in addition to strengthening the promotion stage, To build new products, tourism agencies need to pay attention to retraining tourism human resources, attracting back the workforce that has quit their jobs due to the effects of the Covid-19 epidemic. And the Minister of Culture, Sports and Tourism Nguyen Van Hung noted that localities and tourism business units need to give prominence to the prevention and control of Covid-19 epidemic in operations, in compliance with regulations on prevention and combat. according to the recommendations and requests of the Ministry of Health as well as the Ministry of Culture, Sports and Tourism. “Tourism is the industry most clearly affected by the Covid-19 influence. Just appear cases in the community, tourism activities are stopped immediately, so the request for epidemic prevention and control must be of primary concern ”, emphasized Minister Nguyen Van Hung.

When it comes to Nanchuan, people will immediately think of the famous Jinfo Mountain. Indeed, Jinfo Mountain is not only a national AAAAA-level tourist attraction, but also a world natural heritage. It is definitely the leading IP in Nanchuan. It can be said that they have never been to Jinfo Mountain. I have actually been to Nanchuan, but is there only Jinfo Mountain in Nanchuan? That is definitely not the case. In addition to Jinfo Mountain, Nanchuan actually has many good places, such as Shenlong Gorge, Shanwangping, Nanzhu Mountain, etc., of course, including the East Street that this article will introduce to you. According to relevant information, Nanchuan is a thousand-year-old county. It has been established for more than 1,300 years. It has a long history and an extremely rich culture. However, it is hard to touch what Nanchuan was like a thousand years ago, but the modern East Street, We can remember, because Nanchuan City Investment and CYTS jointly invested 2.3 billion yuan in East Street to build a cultural and tourism integrated town covering an area of ​​120 acres, which highly restored its historical richness in the 1970s and 1980s. It is understood that Dongjie, as a carrier carrying the imprints of the young people’s lives in the small town, cleverly integrates the life of Nanchuan people and the landscape wonders, herbal culture, plant ecology and other characteristics of the Jinfo Mountain, and develops multiple thematic creative formats. Let people experience the local characteristic culture of Nanchuan in the process of recreation in Dongjie. Nanchuan East Street uses modern technology to fully restore the streetscape of the town in the 1980s and 1990s. A street paved with bluestone and a storefront decorated with wooden boards. People are trading needles and needles leisurely. On the stone bench in front of the door, they are dressed in blue. The old man in the blue cloth coat, sucking the soil smoke, very fanciful! These scenes can easily awaken the nostalgic emotions of people of multiple ages, and allow people to gain a sense of experience and identification with cultural life and memory. Walking on the East Street, what impressed me the most is the family memory hall inside. This family memory hall occupies four floors, and the first floor represents an era, from the 1960s and 70s to the 70s and 80s of the last century. It was there until the 1980s and 1990s. For example, in this family pavilion in the 1960s and 1970s, simple furniture, old kettles, porcelain bowls, sewing machines, etc., are in it as if you are traveling through it. Coming out of the Family Memory Museum in the 1960s and 1970s, I walked through an old corridor full of pictorials, mailboxes, newspaper boxes, and some advertisements belonging to the year. The next level is a scene from the 1970s and 1980s. Up. The first thing that attracted us was the pictorial on the wall. They were all Hong Kong and Taiwan stars of the year. Come and see, do you all recognize them? It is estimated that the friends who lived in those years are not all strangers to these pictorials, right? In those years, who hadn’t posted a few similar pictorials? Back then, there were no mobile phones, and people had to write letters or make calls in their communications, so public phones (or 200 phones with phone cards) have also been remembered by many people. At that time, money transfer was also called remittance, which was not as convenient as online payment today. In the 1970s and 1980s, with the continuous improvement of people’s economic income, people’s living standards also made great progress. Some musical instruments slowly began to enter ordinary people’s homes, such as organs, accordions, guitars, etc., which became the hobbies of many people. This was the appearance of many ordinary people at that time, with enamel washbasins, wooden washstands, temporary kitchens on the corridors, and old-fashioned washing machines slowly entering the homes of ordinary people. At that time, people’s hobbies became more and more extensive. Some cultural figures began to like traditional Chinese culture. The home began to set up a study room. A few calligraphy and paintings on the wall were also standard, and the middle of the study room was used to practice calligraphy. The big book stand looks very literary and artistic. At that time, furniture and electrical appliances in the house gradually increased. Black and white televisions began to enter the homes of ordinary people. TV series such as “Huo Yuan Jia” were strongly sought after. Comic strips were also very popular at that time. Comic strips, also known as comic strips and little people’s books, were ancient Chinese traditional books. It is said that they slowly took shape after the popularization of printing in the Song Dynasty. Using continuous pictures to tell stories and portray characters is a popular reading material suitable for all ages, with a wide range of subjects and various contents. For friends born in the 1970s and 1980s, comic strips definitely have deep memories, such as “San Mao Wanderings”, “Red Detachment of Women”, “White Haired Girl”, “Harbour”, “Shajia Bang”, ” “Red Lantern”, “A surprise attack on the White Tigers”, “Taking the Tiger Mountain”, “Ode to the Dragon River”, “God Legs and Du Xin Wu”, “Chen Zhen”, “The Adventures of Tintin”, etc. are all very familiar to everyone Comic strip. The next level is the 1980s and 1990s, when people’s living standards have been further improved compared to the 1970s and 1980s. For example, people pay more attention to entertainment after work, and the Chongqing area where Nanchuan is located has become popular. Although the first generation of mahjong seems to be not as big as it is today, everyone still had a great time and enjoyed it. Here, in addition to the family scenes of different ages, you can also see the scenes of some special shops, such as the tailor shop in the picture above, with ready-made garments hanging on one side, fabrics of various colors on the other side, and a generous table in the middle. It is a variety of patterns, needles and threads, and there is an old-fashioned sewing machine next to it. This is the scene of the commissary back then. Shancheng Beer, Tianfu Coke, Hongyan Ink, Shuxiu Washing Powder, Shancheng Watch, 100 Years RT-Mart, Hechuan Match, Rice Crackers… are all old Chongqing brands at that time, and many of them have now disappeared. , Only Shancheng Beer is still the original brand, but it has also been sold to Carlsberg. When Tianfu Coke was most popular, it had 108 years of packaging plants in the country. Later, it was a joint venture with Pepsi, and was tragically hidden in the snow, making a generation of famous drinks history. Litigation and other means have regained the brand, but the influence is no longer the same. This family memory hall allows almost every visitor to find childhood memories. The post-60s, 70s, 80s, and 90s are the same. Even if the post-00s are here under the leadership of the mother of China, they can also remember their hardships and sweetness. Find the scenes where mom, dad, grandparents and grandparents lived. You can change into the costumes of the time and take a photo. It is an interesting and meaningful photo of the Internet celebrity. It is understood that Dongjie was originally an old street in Nanchuan, and it also has a name called Jiefang Road. People habitually call it East Street because it is the east side of Nanchuan City, connecting Donghuan Road, and corresponding to South Street, North Street, and West Street. Perhaps Nanchuan City at that time was surrounded by East, South, West, and North Streets. of. The reason why it is called Jiefang Road may be related to the liberation of Nanchuan. On November 27, 1949, Liu and Deng’s army came from Wulong Baima, and Nanchuan was peacefully liberated. The Jiefang Army entered the city from Dongjie. To commemorate the peaceful liberation of Nanchuan, Dongjie was renamed Jiefang Road. Therefore, this road has a special memory for the people of Nanchuan. Now that it has invested 2.3 billion yuan to build a cultural tourism town, it is still worth a visit. There are not only the family memory hall mentioned above, but also the Yang Liping Art Center, Happy twist IP block, dream Ferris wheel, cultural and creative vegetable market and other projects, you can really come and visit if you have the opportunity.