Duy Son – Ho Chi Minh City Texas Medical Association, USA In essence, SARS-CoV-2 is still transmitted from F0 to F1 and F2 by respiratory droplets in the form of droplets and contact with objects contaminated with the virus. The virus can survive on surfaces such as chair armrests, toilet doorknobs, etc. If we touch, then lift, eyes, nose, mouth, we can be infected with the virus. In particular, new strains of the virus can spread in the air, so in crowded places and closed environments such as bars, discos, and industrial parks, the risk of nCoV infection is very high. According to the scale of the expert group on Covid-19 and the Committee on Infectious Diseases, of the Texas Medical Association, USA, daily living activities are divided into 5 risk groups. In which, going to the bar, karaoke, discotheque, massage; attending religious ceremonies and events > 500 people; to the sports stadium; Attendance at a large concert is ranked as the highest risk of infection (9/10 scale). Going to the movies, going to the amusement park, going to the gym, eating the buffet are also high risk, on a scale of 8/10. Places in the medium-high risk category include: Barbers, restaurants, weddings, funerals, airplanes, soccer fields, and hugging, kissing or shaking hands when meeting friends. The average risk group includes: Having dinner at someone else’s house, having a barbecue, going to the beach, shopping at the mall, camping, working in the office continuously for 1 week, swimming pool, visiting home relatives, friends. Low-medium risk groups include: Going to the market, grocery shopping; go for a walk, walk or bike ride with other people; play golf; two nights in a hotel; sitting in waiting room for medical examination; libraries and museums; walking in crowded places… Activities with the lowest risk of virus infection are: Opening parcels and parcels; buy takeaway food; pump; playing tennis; camp. In the face of the rapid spread of the new strain, the majority of Covid-19 patients have no symptoms, we should protect ourselves by limiting gatherings in crowded places, complying with the 5K regulations of the Ministry of Health. . Vietnameseization: Nhu Y.

In addition to ordering, many restaurants also serve diners in the form of buffets. When dining like this, you can freely choose the dishes that the restaurant prepares. Therefore, choosing dishes is important, helping you enjoy a variety of foods. For seafood buffet, there are 3 seafood dishes that people in the sea do not choose to enjoy in the first place. The reason is because eating them is easy to fill up, can not comfortably enjoy other dishes. Moreover, they are also quite indigestible, not suitable for eating a lot. Sushi. Sushi is a traditional Japanese dish, made from rice mixed with vinegar combined with fresh meats, fish, seafood and vegetables. Sushi is very diverse, there are many different types, the most typical ones are: Nigirizushi, Chirashizushi, Makimono, Gunkan, Oshizushi, Temaki. Due to the rice ingredient, sushi will make you feel full quickly. Although very delicious, to ensure that you can enjoy a variety of other dishes, you should only eat a moderate amount. If you like the fresh taste of raw seafood, you can choose sashimi as an appetizer. Sashimia are pieces of fresh seafood cut into thin slices about 2.5cm wide, 4cm long and about 1/2cm thick. Japanese people often eat sashimi before a meal to avoid strong-smelling dishes that affect the natural, original flavor of the sashimi. Cheese grilled seafood. Grilled seafood with cheese brings a cool and greasy taste. The dish is very delicious, but the minus point is that the cheese part contains a large amount of calories, causing indigestion, quickly feeling full. Catching this, buffet restaurants often decorate grilled seafood with cheese very eye-catching, arrange conspicuous seafood positions to stimulate customers. Deep-fried seafood. Similar to grilled seafood with cheese, deep-fried seafood makes you feel full very easily. Since then, there is no interest in enjoying other delicacies in the restaurant. Instead of choosing this dish, the longtime chef recommends choosing seafood of the same type, steamed or boiled. The above processing method does not bring the feeling of being greasy because of the oil, while preserving the original sweet aroma of seafood. Photo: Internet. Invite readers to watch the video: Meet the TOP 3 Miss Vietnam 2020, revealing the favorite dishes of the 3 queens. Source: VTV24.