Summer skin care, which is not an easy task, is now even more of a headache when dealing with problems such as acne, large pores caused by frequent mask wearing. So what do the sisters need to do to defeat the “enemy” of the skin? Check out these 5 tips below! KEEP YOUR MASK CLEAN “Prevention is better than cure”, before starting the skin care cycle, choose a suitable mask such as soft, breathable material, good sweat absorption, … Whether using a disposable medical mask or a cloth mask, they should also change it regularly to ensure hygiene, as well as limit irritation so that the skin is always safe. Choose high-quality masks, change them regularly to ensure cleanliness. AVOID TOUCHING THE EYES Most of us have a habit of touching our face with our hands, stroking our hair, holding our chin every once in a while,… This habit inadvertently becomes a direct cause of acne because our hands contain many bacteria due to frequent contact. contact with different objects. Therefore, the best way is to wash your hands and minimize this bad habit. Avoid touching your face too much to avoid spreading bacteria ALWAYS KEEP SKIN CLEAN Wearing a mask all day long, dirt and sweat can cause clogged pores, producing more oil than usual. Therefore, girls always have to focus on cleaning their skin by combining makeup remover and cleanser at the end of the day. Vitamin C has antibacterial effects, controls sebum, helps prevent and treat acne quite well. With a liquid texture that easily penetrates deep into the skin without clogging pores, strengthens and restructures to help smooth and even skin tone. Keep your skin clean with a gentle cleanser and makeup remover However, you should choose mild cleansing products and do not wash your face too often, which will make the skin lose its natural moisture and damage. INCREASE SKIN RESISTANCE In addition to adding Vitamin C to increase the body’s resistance to better “fight” the virus, the facial skin also needs to be nourished with Vitamin C essence to eliminate skin problems during the epidemic season. Increase skin resistance with vitamins. CHOOSE SMALL MOISTURIZER, NOT greasy To maintain a sufficiently moist skin and soothe the “wet” condition when wearing a mask for a long time. One of the most ideal choices these days is a moisturizer that has a light, absorbent, and non-greasy texture to keep skin hydrated and radiant all day long. Use a lightweight, easy-to-absorb, non-greasy moisturizer. If you care for your skin in the morning, you should wait about 10 minutes for the product to fully absorb and then wear a mask. After this article, hopefully you will have an effective skin care solution during this epidemic season!

Adjust your skincare routine a little to maintain healthy and radiant skin Clean skin properly After a long day of wearing a mask, the amount of excess oil that accumulates in the pores tends to increase. Cleansing the skin becomes extremely important. Choose mild cleansers with natural ingredients to minimize the risk of skin irritation. Prioritize foam products to avoid direct friction on the skin, which is already under a lot of pressure when wearing a mask for a long time. You also need to limit regular exfoliation to maintain a balanced state for the skin. Foam cleanser helps to deep clean and limit friction on the skin Proper moisturizing It would be a mistake to think that moisturizing products can make the skin more greasy when wearing a mask. Conversely, lack of moisture will cause the skin to produce more oil to balance, increasing the risk of clogging pores. Instead of ditching moisturizer altogether, invest in products with a lightweight, gel- or water-based texture to help absorb faster and breathe better. In addition, do not forget to hydrate the skin through mineral spray to soothe the skin, reduce irritation due to friction between the skin and the mask for a long time. Switching moisturizers to gel or water will help the skin breathe more Simplify makeup You should limit the use of makeup when you have to wear a mask often because the combination of excess oil and product residue can increase the risk of acne. In case of force majeure, you should minimize the process to help the skin breathe more. For example, instead of using a foundation, concealer, and powder, consider choosing an “all in one” product or form. Don’t take sun protection lightly Sunscreen is a priority, even if you have to wear a mask. Sunscreen helps limit the negative effects of sunlight, protects the outer epidermis, makes the skin healthier. At the same time, some sunscreen products also have the ability to replace foundation or primer, helping to simplify the makeup process. You can consider using more sun protection tablets, taking extra vitamins and eating more vegetables for healthier skin. Put on a restorative sleeping mask The sleeping mask will help her greet the day with fresher and more radiant skin Due to the many skin care steps must be moderated during the day, night is a great time to compensate for the skin. Sleeping masks are a great choice because they can provide nutrients and detoxify the skin through the night. Evening is also the time when nutrients are best absorbed into the skin. However, you should also not overdo the sleeping mask, it is best to alternately use it about 3 times a week. The rest of the time can use paper masks or other skin care products. According to Toquoc

In the composition of cabbage contains many vitamins A, C, E, which help fight oxidation for good health. At the same time, cabbage also contains a lot of collagen that helps your skin become smooth, less wrinkled, and acne-free. Tomato Tomatoes contain lycopene, an antioxidant that helps protect the skin from the sun’s ultraviolet rays. It also stimulates collagen synthesis. So every day, don’t forget tomato dishes such as tomato salad, tomato juice, or stir-fried green vegetables with tomatoes. Women should eat more tomatoes, avocados, carrots… to keep fit and beautiful skin. Photo: Internet. Butter According to nutritionists, avocado is very good for health as well as natural skin care. They are rich in vitamin E, which helps fight free radicals, especially in the skin. They also provide omega-3 fatty acids, which help increase collagen production. Carrot Carrots are foods that help supplement vitamins A and C that are good for your eyes. Besides being a great acne fighter, carrots are also a great collagen booster with their high vitamin A content. Carrots increase the elasticity of the skin, helping to restore collagen naturally. Citrus fruits Oranges, grapefruits, and lemons are rich in vitamin C, which plays an important role in the production of pro-collagen (a precursor of collagen). One medium orange contains about 70mg of vitamin C. Meanwhile, the recommended daily amount of vitamin C for an adult woman is 75mg. Besides, these fruits also help fight free radicals and maintain the skin’s elastin layer. Therefore, women should use citrus fruits every day to have a beautiful skin. Truc Chi (th)

However, Ho Ngoc Ha also shared that she does not let her children wear fancy and expensive clothes, but focuses on cool, light materials that bring maximum comfort. Leon is a boy while Lisa is a little princess, so even though she is wearing a couple, Ho Ngoc Ha is still smart with accessories to clearly show the difference in the sexes of the two children. Same color and material, but the sweater with rabbit ears makes Lisa more feminine. If Leon can wear shirts and shorts, Lisa is lovely with dresses, bibs or lovely hair accessories. Mainly, Ho Ngoc Ha’s designs choose for her sewing by thin and light linen material, the color is also biased towards deep or pastel tones. This is also the favorite color of the couple Ho Ngoc Ha – Kim Ly, often worn in everyday fashion. The cool designs, gentle tones are worn by Ho Ngoc Ha for the children. The Instagram account Ho Ngoc Ha created specifically for her two children has reached 222,000 followers and is still increasing day by day. The two children of Ho Ngoc Ha’s house are cute when wearing couple clothes. The star couple often takes their children to travel and shows off their daily lovely moments on social networks.

Our skin is home to about 1.5 trillion bacteria. Not all of them are harmful to the body, some bacteria are even important and have health benefits. That is why we should not clean some body parts with soap. Meanwhile, some other parts require daily cleaning and preferably with soap. There are 6 parts of the body that people often clean the wrong way, adversely affecting the skin as well as health. Foot The feet are one of the parts of the body that need to be washed with soap. However, many of us often ignore it and think that our feet will be cleaned when the water and soap slide from the body to the bottom. However, in these areas, the fungus that causes dermatitis is very common, especially if you wear flip flops or flip flops, don’t wear socks, or if you sweat a lot. Therefore, washing feet with soap is very important. If possible, you should rub your feet with a pumice stone daily to remove odors and bacteria. The zinc between your toes should also be thoroughly cleaned, regardless of whether you wear shoes or socks. To prevent the spread of bacteria and germs, wash your toes with soap and water, and dry them carefully with a towel. Nape The back of the neck is usually humid and hot, especially if you have long hair or exercise regularly. It is a place where there are favorable conditions for body mites and bacteria to grow. Therefore, washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth is very important in preventing the spread of bacteria. Eyes Washing the eyes with soap is a dangerous thing that can harm the cornea. Since they cannot be cleaned by touching, the tear glands (tear glands) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft towel in the mixture. Gently rub your eyelids (back and forth) with a towel and rinse with water afterwards. Groin According to dermatologists, it is advisable to wash the groin thoroughly every day. This part of the body has tight, folded folds, which can contain harmful bacteria that lead to ingrown hairs, infection, and odors. The groin is also one of the most sensitive areas of your body, the most effective way to clean it is by using a gentle soap and a soft towel. Zinc nails Different types of bacteria can populate the area under your fingernails and it is certainly not possible to get rid of all of them just by washing your hands. According to doctors, use a cotton swab soaked in warm soapy water and rub under the fingernails, this will remove bacteria and debris that are invisible to the naked eye. Arms and legs Unless it gets dirty, hands and feet are a place that doesn’t need to be cleaned every day. The skin in these parts usually does not produce much oil, so cleaning them with soap daily will leave your skin dry and lifeless. Wrong process causes back acne The use of conditioner in the hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, experts recommend the following shower regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse. conditioner and shower gel at the same time ”.

We pre-ordered a tasting. The restaurant’s white plastic crust has just coated on the cooked mold, took out the tray and added some cat mushrooms to make a filling, then rolled it up, cut it into small pieces and sprinkled fragrant scallions on top and presented a plate to customers. While I was constantly watching the strange plate of rice rolls for the first time, the shopkeeper brought a cup of hot fish sauce to smoke. In the cold of the misty plateau, each piece of rolled cake is dipped with hot sauce to eat warmly. God, how delicious it is! Without any hesitation, we called tap, 2, and 3 dishes, despite having to wait a long time for our turn. Eating rice rolls here, you can feel the fatty aroma from the rice flour and the filling, while the scent of scallions and a cup of hot fish sauce blends into the mouth is the perfect final combination. At the time of charging, the whole group was confused when the owner said “30,000 VND”. “Oh, is there a mistake, uncle?” – I asked surprised, but he smiled dryly: “How wrong!”. Indeed in my life I have never eaten such delicious and cheap rolls. If you have the opportunity to visit Moc Chau, you should visit the Truong Sinh restaurant in the market of Nong Truong to experience the rice rolls that I am sure that anyone who eats once will love it forever.