After studying, students can visit the lobby to relax and sublimate their creativity. Photo: VGP/Minh Thi The learning environment has always been recognized as an important and indispensable factor in the career of growing people. Not only focusing on the quality of training, from the campus as well as the architecture, the layout and most especially the lobby area cannot be missed. Stepping into the school’s lobby, if parents and students do not know the name of Hong Bang International University, they will think this is the lobby of a 5-star hotel because of the layout of space, light and furniture here. . It is natural light combined with artificial light and sofa layout to create a quiet, gentle space without being boring; the position and design of the sofa sets are focused by those who place them to create a cozy and sophisticated space; The space is large and airy and the design of the lobby is very special… Therefore, after stressful study hours, every other time of the day students visiting the lobby will truly relax and sublimate their creativity, because from landscape design, interior design in the area. The lobby ensures optimal placement of learners in the central position. HIU has been aiming to be a top quality university in Vietnam built according to international standards. Photo: VGP/Minh Thi HIU’s architecture is a harmonious combination of neoclassical style on the outside with the shape of a knowledge ship, while inside is a trendy design with high utility. Lecturers and students not only experience the space as “knowledge castles” in lecture halls, classrooms, and practice rooms, but right from the moment they enter, the lobby area – HIU has also made an impression. 5 stars” is hard to find anywhere in Vietnam. Facebook, YouTube, Instagram, TikTok … are indispensable applications on smartphones of many young people today. Eating “trend”, living “viral”, every move of 92% of Gen Z cannot be separated from the internet, because that is where young people not only learn the knowledge of life and study but also to They share everything from stories around daily life, reviews of favorite restaurants, high-end tech gadgets, even about the future school with “one-of-a-kind” facilities. yours anymore. That is also the reason why most young people want to attend universities with a new “interface”, beautiful scenery, monumental lobby… like HIU. The first impression when setting foot here is only encapsulated in two words “beautiful, luxurious”. The splendor of this grand, comfortable and modern property seems to cover not a single square meter. HIU has been aiming to be a top quality university in Vietnam built according to international standards, the highlight of the current facilities seems to be quite perfectly meeting the standards set by the society. association is aiming for. Therefore, the creation of modern and scientific learning spaces along with the innovation of teaching thinking methods in the direction of internationalization to meet the new human needs of society are being targeted by HIU. and make efforts. Hong Bang International University considers academic records online from June 8, 2021 on www.online.hiu.vn, or submits them directly by post, or submits them directly to HIU and adheres to the 5K principle. Website: https://hiu.vn/ – Facebook: https://www.facebook.com/hiu.vn/. Email: Tuyensinh@hiu.vn – admission@hiu.vn.

Is she ready? From June 13 to June 15, Brand Day “docks” at genuine Watsons booth at Shopee to bring an extremely attractive “wave” of summer cooling deals: Discounts on products from Anessa, Senka , D Program… up to 50%, get more gifts when buying products from Merzy, Maybelline, Watsons… Especially the voucher hunt for 50,000 VND who can get a part quickly. Have a super cool offer on Super Brand Day below to add it to your cart right away! Cosmetics for skin care and protection from A – Z buy 1 get 2 Senka All Clear Water Micellar Formula White Makeup Remover Senka All Clear Water Micellar Formula White is alcohol-free, very gentle on the skin, helping to clean dirt, sebum, long-lasting makeup deep inside pores. Thanks to Japanese Fuji cherry blossom and licorice extracts, the Micellar Formula White line helps prevent the formation of melanin, improve dark spots, and whiten and soothe the skin, effective anti-oxidation. for moist, smooth, radiant skin. Buy 2 “em” Senka All Clear Water Micellar Formula White makeup remover for only 99,000 VND. Senka Perfect White Clay Foaming Cleanser Senka Perfect White Clay Foaming Cleanser with thick and fine foam has the ability to reach and remove dirt and sebum deep in the pores. From there, the skin will be selectively cleansed, while enhancing the effectiveness of other moisturizing ingredients to help clean, moist skin naturally. Senka Perfect White Clay uses natural mineral-rich white clay to gently remove dead skin cells, giving skin a radiant glow and promoting skin metabolism. 9Wishes Pine Treatment Sunscreen SPF 50/PA++++ 9Wishes Pine Treatment Sunscreen SPF50/PA++++ has a light liquid texture, easy to spread, quickly absorbed into the skin without causing stickiness with a mild scent. With benign ingredients, 9Wishes Pine Treatment can be used with all skin types, especially oily skin. This “em” sunscreen, in addition to its strong broad-spectrum effect, protects the skin, also has the effect of purifying, shrinking pores, reducing the aging process. Dear Klairs Midnight Blue Calming Cream Dear Klairs Skin Midnight Blue Calming Cream uses extracts from Roman flowers, centella asiatica, etc. to help restore and soothe the skin when irritated, restore the skin after treatment. More specifically, the blue thick cream is extremely eye-catching, making users feel fresh right after using it. The product also helps restore vitality to the skin for those who work in offices, under a lot of pressure, and promote skin recovery after damage. Skin1004 Madagascar Centella Ampoule Essence Skin1004 Madagascar Centella Ampoule essence with the main ingredient extracted from 100% natural centella asiatica is effective in soothing, improving skin, balancing moisture, helping to regenerate collagen, strengthen skin protection. Thanks to that, this essence line from Skin1004 can be used for all skin types, including sensitive skin, pregnant women and babies can also use it without causing irritation or breakouts. Essence Skin1004 Madagascar Centella Ampoule is being offered buy 1 get 1 free, only 610,000 VND at Shopee. A series of “bloody” deals also reduce “fog” Cetaphil Duo Cleanser and Lotion Cetaphil Facial Cleanser is specially formulated to remove oil from the face, remove dirt and makeup without leaving your skin dry. The product does not contain alkalis, does not create acne and does not contain fragrances to help soften skin, completely non-irritating to even sensitive skin. And don’t forget to use extra gentle Cetaphil Moisturizing Lotion, which helps restore the skin’s natural protective barrier, providing moisture to the skin, helping to bring back soft, natural pink and white skin. Using Cetaphil cleanser twice a day will help the skin retain the necessary moisture, smooth and healthy. Anessa Perfect UV Sunscreen Lotion SPF50+/PA++++ Anessa Perfect UV Sunscreen Lotion SPF50+/PA++++ is a product that helps protect skin under the sun without causing dryness thanks to natural extracts, helping to moisturize and smooth skin. In particular, Anessa Perfect UV has a thin, light, dry texture that is very resistant to drifting in water thanks to Aqua Booster EX technology, extremely suitable for outdoor activities, so you can use this sunscreen milk line instead. for daily makeup primer. Anessa Perfect UV Sunscreen Lotion SPF50+/PA++++ is only available at 411,000 VND at Shopee. Only 2 days left until the show “June 15 – The middle of the month is cheap” with more than 6,000 shocking deals priced from only 1K officially opened for sale at Shopee What’s Cheap. In particular, new users also have a voucher to reduce 30,000 VND for orders from 99,000 VND when entering the code 156GICUNGRE30K and voucher for 50,000 VND discount for orders from 250,000 VND when entering the code 156GICUNGRE . Details at the link: https://shopee.vn/m/deal-1k

Stay away from smoke to help firm round 1. The latest studies have shown that smoking is an indirect cause of increasing the risk of breast cancer in women by 2 times. In addition, smoking is also the cause of decreased resistance to a variety of dangerous diseases for the body as well as other diseases. Increase fat The structure of breasts is fat tissue, so increasing the amount of fat is the fastest way to help breasts grow. This is a very simple but highly effective way to take care of small breasts. Note that the amount of fat should be balanced appropriately, avoiding fat loading in the evening. Shower with shower Showering helps to enlarge breasts. Tiny water jets from the shower help blood circulation better, helping the skin increase elasticity and rosy. Every day, while bathing, you should let the shower spray directly on your breasts. Gently massage from bottom to top with your hands, from the inside to the outside, it will help round 1 round, not sagging. If you can’t take a cold shower, you should alternate between warm water and cold water for “double mountains”. Do not take a bath that is too hot as it will soften the skin and chest muscles. Exercises for the chest Exercise 1: Stand up straight, hands on hips, tiptoes, and at the same time bring your elbows back, so that the elbows are as close to each other as possible. Do 30 times rhythmically, relax for a few minutes and then do another set. When you do pay attention to inhale through the nose, exhale through the mouth naturally. Exercise 2: Stand up straight, bend your arms at shoulder height, hands clasped together. Elbows pointing outward, hands facing chest. Squeeze 2 hands. Breathe, take a deep breath (as much as you can) and count to 100. Exercise 3: Sit up straight on a chair, shoulders relaxed, arms hanging along the body, bring your hands up to your chest and press your palms together. Hold for a few seconds and then return to the starting position. Repeat 20 times.

Illustration. To protect your eyes from sunlight: Sunglasses should be large enough to protect your eyes from the harsh sun. To reduce glare: Polarized glasses help reduce glare and help your eyes see better, especially when on the road. To prevent cataracts: A pair of sunglasses with UV protection is exactly what ophthalmologists specialize in at all times of the year. Let people…don’t recognize you: Sunglasses are often an integral part of Hollywood stars, it makes them look completely different, whenever they want to be quiet or relax on the street and don’t want others to notice. You may not be a star, but there will definitely be times when you want to be alone and not want anyone to notice. To hide the…you cried: Do not want others to notice your red eyes because you just cried, you can wear a pair of dark-colored sunglasses. Very effective. For a more “cool” look: Sunglasses come in a variety of styles and colors, and you can easily pair them with different outfits. It looks very “cool”. To avoid wind and dust: Sunglasses work best in case you are riding a motorbike. To protect your eyes while playing sports: It may sound strange, but a pair of anti-collision sunglasses can protect your eyes very effectively when playing sports. To highlight the face: Sunglasses can very well overcome some disadvantages of the face. And whether your face is round, square, or oval, there’s the right type of sunglasses for you. To look stylish: For many people, this is the primary (and sometimes only) use of sunglasses. Which color should I choose? Our skin color and eye color are also important in blocking UV rays. The darker the skin color, the better the UV filter. As for sunglasses, the UV filterability depends on the color of the glass and the material of the glass. Glass made of polycarbonate, CR39 has the ability to filter about 50% of UV rays. Amber yellow and light black are said to be the best UV filters. Blue light or groups of high-energy rays in the visible spectrum have been implicated in macular degeneration. Copper-colored, sepia glass is said to filter out blue light better than other colors. If you are in doubt, consult a spectrophotometer who will tell you exactly if your glasses are 100% UV protected. Gray is the most popular color among Americans. Gray glasses are used to be suitable for all normal activities while ensuring good vision, true colors. Brown is preferred by golfers and skiers. Orange should be used for shooters, red is suitable for places that are too sunny. Yellow should be used when driving and going to the beach. Indispensable beauty accessories Just like shoes, bags, sunglasses are also people’s favorite fashion items. The discreet, famous people who do not want to be scrutinized by the public also often wear large-framed sunglasses. Sunglasses are also cosmetic tools for people with eye disabilities. They can cover the deformities, increase their own aesthetics. More options when using sunglasses Sunglasses can be mirror-coated to prevent glare. New forms of materials are considered good scratch resistant, but quite expensive. Anti-glare glasses for drivers, people working with strong light sources. Anti-condensation glasses, polarized glasses are new products in the glass market. People have known about polarizers since 1939. However, the technology to produce glasses and consume them is only in the last 20 years. Polarized glasses are considered the best anti-glare. Therefore, it is very suitable for driving, working or playing outdoor sports, fishing, going to the beach. Some special forms are made to work with liquid crystal displays – LCDs, watching 3D movies. Glasses are quite expensive from a few hundred thousand to several million dong a pair.

Old model house level 4 (Photo: Internet) 1. Level 4 house with Thai roof A model of an L-shaped level 4 house (Photo: Addicted to a level 4 house) This is a popular house type in our country because most traditional Vietnamese people want their house to have a garden to blend in with nature. In which, there are mainly 4-level houses with U-shaped and L-shaped roofs. For this type of 4-level house, the façade is simply decorated with pillars to create stability for the house and the walls are decorated. Simple design to create the effect of width and depth for the house. Currently, owners of 4-level houses with Thai roofs often prefer bright exterior paint colors such as milky white while Thai roofs are gray or reddish brown. Level 4 U-shaped house (Photo: Internet) With a simple design, the 4-level Thai roof house is suitable for many land shapes, so it saves space and creates a natural yard for the house – creating a play space for children or a place to take care of trees. , relieve stress for homeowners after a tiring working day. 2. Level 4 house with flat roof Some models of level 4 houses with flat roofs (Photo: Addicted to level 4 houses) This model is suitable for areas with harsh climatic conditions such as Central Vietnam. Because the roof has a small slope of only 5-8%, it will minimize the pressure of high winds and big storms as well as save costs for homeowners. Currently, this model is popular with two main exterior colors, white and dark gray. 3. Level 4 house with mezzanine Level 4 house with mezzanine (Photo: Internet) This is the most popular 4-level house model today because you can use most of the living space for the whole family without spending much, the layout of the rooms in the house is also extremely comfortable. In particular, with the mezzanine inside, the owner can completely design the bedroom, reading room, office to suit the height of the house. Even homeowners can take advantage of the mezzanine floor as a luxurious and airy living room space, with a panoramic view of the whole house. 4. Level 4 house has 3 rooms Level 4 has 3 rooms (Photo: Internet) This is an idea based on the design of an ancient Vietnamese 3-room house. Currently, many people often use light colors, plus a combination of transparent glass doors and wooden door frames to bring elegance, modernity and help the house always full of light. At the same time, the use of tile roofs contributes to preserving the traditional beauty, creating a sense of peace for residents.

Illustration. Eye strain or eye strain is a common condition that occurs when the eyes have to do intense work, such as reading for too long, driving long distances, looking at computer screens or electrical devices for a long time. other death. Eye strain can be annoying, but it’s not too serious and should go away if you relax your eyes or take steps to reduce eye fatigue. What are the signs and symptoms of eye strain? Some symptoms of eye strain include: Eye pain or irritation; Difficulty concentrating; Dry or watery eyes; Blurred vision or double vision; Eyes are sensitive to light; Neck, shoulder or back pain. Besides, eye strain does not cause serious or long-lasting consequences, but can be more severe, uncomfortable and make you tired and reduce your ability to concentrate. There may be some symptoms not listed above. If you have any concerns about symptoms, please contact your doctor. How to cure eye strain for office workers Put your palm over your eyes This is an effective method to help relax your eyes when you have to work at a computer or read a book for too long. You just need to rub your hands together for about 10-15 minutes until they are warm, then close your eyes and put your hands over your eyes for about 10 seconds and then open them. Do it 3-5 times a day for better results. Blinking eyes continuously Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working. Close your eyes for a few minutes In the process of working and being exposed to the blue light of the computer will make your eyes tired, so closing your eyes for a few minutes will help relax your eye muscles and improve blood circulation to your eyes to relieve tension. straight that the eye is facing. Close your eyes tightly for 1-2 minutes and relax, doing this movement 5-6 times a day will help reduce eye fatigue. Focus your gaze on a distant point Relax your eyes by choosing a target about 6-10m away and focus on it for a few seconds without moving your head, repeating this movement 5 times a day will help relax your eyelid muscles and reduce eye disease symptoms for office workers. Make eye roll movements When your eyes are stressed and tired, try rolling your eyes in the largest circle possible or keeping your head in place, only moving your eyes from left to right and vice versa. Repeating this operation 5-10 times a day will be a useful solution to relax your eyes and not get tired while working. Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working.

Things to keep in mind when exercising at home The big difference when practicing at home and when going to the gym, you will be guaranteed the best training conditions from: equipment and machinery to support the training process. There is a support coach to guide the exercises. The practice environment with many participants makes it easier to create an atmosphere of excitement… So when choosing to practice at home, to get the best effect, you need to pay attention to choosing the method that is really suitable for you and Note the following points: The ideal time to exercise at home is from 16:30 to 18:00. Exercise at home should be maintained regularly and regularly. Absolutely do not practice intermittently, so it will not be effective. Dead Bugs Exercise. Exercise V-Ups. Crab toe touches exercise. Make sure the training space is free of any obstacles and large enough for a variety of exercises. Choose to use the right shoes. Practice exercises with increasing intensity, from easy to difficult. Be careful not to overdo it. If you rush and exercise too much, it can lead to muscle and joint injury. With any physical activity, proper warm-up and stretching is important to reduce the risk of injury. Spend 10-15 minutes doing light movements to pump blood and warm up joints and muscles. Increasing intensity will increase your heart rate and make you sweat. Note, if you plan to focus on a certain muscle group, you should spend a lot of time warming up that muscle part. Practicing at home doesn’t have much excitement, so you get bored easily, the practice will not be effective. You can’t even build muscle if you just practice the same movements over and over again. Therefore, you should consider coordinating and flexibly changing exercises. Drink water before, during and after exercise to avoid cramps, fatigue. If you have to work out intensely or sweat a lot, consider sports drinks with electrolytes. Should increase foods rich in vitamin C, vitamin D, calcium, iron and electrolytes to avoid injury, support sports activities … After your workout, spend at least 5-10 minutes relaxing your whole body, doing light, low-intensity exercises for a long time to reduce muscle soreness, risk of stiffness, and future injury. Relaxing the body also allows the heart rate to gradually lower safely. After exercising, let the body rest for about half an hour and then have dinner. Quality sleep is very important. It affects recovery, metabolism, muscle growth, weight control, and mental health. One way to improve sleep is to eliminate any distractions like electronics, lights, and noise for at least 30 minutes before bed. Exercise Heel taps. Climbing exercises. How to exercise at home to get 6 pack abs Dead bug exercise: Lie on your back with your arms raised towards the ceiling, and at the same time bend your legs so that your thighs are vertical to your hips and your knees are bent at an angle of about 90 degrees. From that position, slowly straighten your right leg, lowering your left hand behind your head. Then return to the starting position and repeat the same thing for your left leg and right hand. With this exercise, you must always keep your back touching the floor. Don’t forget that your feet and hands should be a few centimeters off the ground. The exercise works on different parts of the body at the same time, thereby helping to strengthen the body and tone the abdominal muscles. Crab toe touches exercise: Sit down with knees bent and feet side by side. Put your hands behind your back, then lift your hips off the floor. Kick your right leg straight up and touch your right foot with your left hand. Return to the starting position and repeat the same thing with the left leg, right hand. If you want to double the effect, try to lift your butt as high as you can and always squeeze your core muscles. This is one of the best moves to work out the lower abs, glutes, and tendons. It can also help you develop impressive core strength, improve endurance, and boost metabolism. Heel taps exercise: Lie on your back with your arms next to your body. Next raise your legs and straighten them 90 degrees off the floor. From this position lower each leg in turn and touch the floor with your heels. Make sure your legs are perfectly straight and don’t rush. The slower the heel is brought down, the more effectively the lower abs are exercised. Doing this exercise at least 3 times a week will tone your abs, glutes, and hip muscles. This exercise also specifically targets the lower body and makes it more stable. V-Ups exercise: Lie on your back on the floor, legs straight and touching. From here, lift your body up with the help of your elbows. Raise your legs up to form a V from your torso. Hold this position for 5 seconds. Then slowly lower your legs, while supporting your upper body with your elbows. Note: Relax, do not strain the neck. The arms and legs should also not be bent. Remember to exhale as your body forms a V. Inhale as you lower yourself down. This exercise mainly works on the mid-abs. It also exercises the pelvic and intercostal muscles. These are the positions you need to work on to get your dream abs. Climbing Exercise: This pretend climb is a compound exercise that works many different muscle groups at the same time. This includes the glutes, quads, hamstrings, and core muscles in the abdomen. Start in a high-arm plank position with your hands shoulder-width apart and your legs straight. From here, bring your right knee up under your chest, then return to the starting position. Do the same thing with the left foot. It is important to keep your back straight and increase the speed slowly.

Cobra pose Lie face down on the mat, legs extended, toes down on the mat, forearms on the mat, shoulder height. Use force to push yourself up until your body is fully stretched. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Fish Pose Lie on your back, toes extended, arms relaxed along the body, palms facing down on the mat. Inhale, use your arms as a pillar to slowly lift your body up. Exhale slowly, tilting your head back as far as you can. Hold for 10 seconds and then slowly raise your head, lowering your body to the starting position. Repeat the movement 8 times. Bow Pose Lie on your stomach, legs straight, arms relaxed along the body. Slowly bend your knees toward your buttocks, grab your ankles with both hands and inhale, lift your body and legs off the ground, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Chest-to-knee pose Lie on your back, arms and legs straight. Inhale, bend your knees, straighten your toes, squeeze together, hold your shins with both hands, press close to your chest, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Diamond Pose Kneel on the mat, toes down, buttocks on the soles of feet, hands on knees, keeping back straight. Breathe deeply for 30 seconds. Repeat the movement 3 times. Cow Pose Kneel on the carpet, toes down, hands on the mat as a fulcrum. Inhale, raise your head, arch your back as much as you can, and then slowly exhale, lower your head, pull your stomach in, and push yourself up. Repeat the movement 8 times. Baby Pose Sit on your knees on the carpet, toes down, buttocks on the soles of your feet, hands on your thighs. Inhale, slowly bend forward so that your chest touches your knees, your forehead touches the carpet, your arms are stretched out in front of you, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Downward dog pose Kneel with your feet and hands on the mat, knees hip-width apart, hands shoulder-width apart. Inhale, put force into your hands and feet, lift yourself up as high as you can, straighten your legs and arms, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Plank pose Push up with your arms down on the mat, keeping your back and legs straight. Hold the pose for at least 15 seconds and then gradually increase the time for the following exercises. Happy baby pose Lie on your back on the mat, arms and legs straight. Inhale, raise your legs up high, knees toward your chest, shins straight up to the sky, grab your big toes with both hands, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times.

If you are applying other sports activities, you do not need to give up completely to follow this exercise. On the contrary, you can consider this as an additional exercise after your familiar gymnastics. This is a suitable exercise to practice after jogging, cycling or using the machines in the gym. Movement 1 (basic): Hold the board with your hands Lying in a push-up position, slowly lower your elbows and front torso, focusing on your arms. The whole body forms a straight plank, without raising the buttocks or lowering the hips. Tighten your abs for 60 seconds. If you can’t hold for 60 seconds continuously, hold the abs like this for about 5-10 seconds, then relax for 5 seconds, continue to repeat for 1 minute. Movement 2 (basic): Leaning to hold the board Lie on your right side, legs straight. With the right elbow, raise the upper body, so that the body forms a diagonal line with the floor. Place your left hand on your hip. Continue squeezing your abs for 60 seconds. Take care to keep your hips and knees off the floor. Return to the original position, do the same with the left side. Movement 3 (basic): Pull the bridge Lie down with legs bent, feet flat on the floor, arms stretched out to the sides, hands up. Raise your hips so that your shoulders, abdomen, and knees form a straight line (A). Squeeze your abs and bring your right knee closer to your chest (B). Count 2 beats and then lower your right leg. Similarly with the other leg, repeat the whole movement about 10 to 30 times. Movement 4 (basic): Swinging Choose a dumbbell about 2-5kg, hold with both hands. Stand straight, feet hip-width apart, hold dumbbells in both hands and raise them straight in front of your chest (A).
Take a long step forward with your left foot, bend your left knee at a right angle, tighten your abs, rotate your upper body to the left, and lower your hips until your right knee is about 15cm off the floor (B).
Return to the starting position, do the same with the other leg. Repeat the movement about 20 to 45 times. Remember to always keep your arms straight when holding the weights. Movement 5 (advanced): Hold the board with one hand Lie in a push-up position (A). Squeeze your abs, slowly shift your weight to your right hand, and extend your left arm forward (B). Hold this pose for about 3-10 seconds depending on your ability. Then slowly bring the left hand back to the original position and extend the right arm. Repeat the movement about 10 times, then rest for 1 minute, continue to do 10-20 more times. Movement 6 (advanced): Rotate to hold the sideboard The starting position is the same as the side position to hold the board (A). Squeezing your abs, reach your left hand toward the ceiling (B). Slowly bring your left hand down, pass it through your torso, and then rotate your body so that your upper body is nearly parallel to the floor (C). Return to the leaning position holding the board. Repeat the movement about 10-30 times and then do the same with the other hand. Between 10-15 beats can rest about 1 minute. Movement 7 (advanced): Hip-thigh lift Lie on your back on the floor, arms outstretched to the sides, right leg bent, left leg kicking up, buttocks slightly down (A). Kick your left foot up so that your body forms a diagonal line (B). Hold this pose for 2 beats and then return to the starting position. Do the same with the other leg, about 10-15 times on each side. If you want to make the exercise more difficult, you can cross your arms in front of your chest. Movement 8 (advanced): Stretch with each arm Lift a dumbbell about 2-5kg with your left hand, lifting it to shoulder level, palms facing in (A). The left leg takes a step back, lower the body until the right knee forms a right angle with the floor, the left knee almost touches the floor, the left hand pushes the dumbbell straight above the head, the right hand is on the hip, not hunched (B). Stand up straight and return to the starting position, lowering the dumbbells to shoulder height. Repeat 10-15 times and then switch sides. Notes To increase the efficiency of fat burning for each exercise, rest for 30 seconds between movements, until you have completed all 8 movements, rest for 1 minute and then start again. The recommended exercise regimen would be: First week: Strengthen for 1 minute, relax for 2 minutes, repeat 5 times (first 4 movements
Week 2: Strengthen for 1 minute, relax for 90 seconds, repeat 6 times (first 4 movements)
Week 3: Strengthen for 1 minute, relax for 1 minute, repeat 8 times (first 4 movements)
Week 4: Strengthen for 1 minute, relax for 1 minute, repeat 10 times (all 8 movements)
Week 5: Strengthen for 75 seconds, relax for 1 minute, repeat 10 times (all 8 movements)
Week 6: Strengthen for 90 seconds, relax for 1 minute, repeat 10 times (all 8 movements) Posts: Beautiful Beauty

Movement 1 tác – Both arms are straightened, hands make a firm fulcrum on the floor. – Head bowed low in the starting position, and at the same time close the knees. – Use both toes to take the momentum to push the body off the floor – Lower the body to the floor, the whole weight of the body is supported by the tips of the toes and the hands on the floor. Remember to keep your back straight throughout the exercise. – Perform the movement 10 times in a row, you can practice more if you do not feel tired. Movement 2 – Stand bent over, hands on the floor, head low forward and fix hips higher than shoulders. – Release the right knee while the left leg is fully extended, the tip of the big toe is the point of contact with the floor. Do at least 10 reps on each side. Movement 3 tác – Standing posture bends like exercise 2. Instead of stretching, bring your left leg straight back and kick it up to form a 90-degree angle with your right leg. – At that time, the abdominal wall is stretched backwards while the chest is expanded forward, this movement helps to make the 2nd round flatter and the 1st bust more tight. – Remember that the back should always be kept straight and the hips should not move during the kicking process. – Repeat 10 times with each leg. Movement 4 tác – Stand with both hands on the floor, head bent forward, eyes looking down at the floor as if preparing to push up. – Legs straight behind, support with two toes, heels do not touch the floor. – Turn both toes, turn over to the left, raise your left hand to form a straight line with your right hand, turn your head to look at your left hand. – Return to the old position, repeat 10 times on each side. 5 . movement – The exercise is performed in a supine position, facing the ceiling, arms relaxed overhead. Using your head, shoulders, and arms as support, lift your back and hips off the floor. – Bend the right knee to form a right angle against the floor, the left leg straightens at a position of 5cm from the floor. – Raise the left leg up so that the left leg makes a diagonal line with the back and shoulders, then lower the leg to the original position (do not touch the ground). – Perform 5-10 times on each side, paying attention to put force on the right heel to keep the back and hips from touching the floor. Movement 6 tác – Cross the knees, bring the upper body forward, push the hips back, keep the back straight, eyes straight, similar to the squat preparation movement. Bend your elbows at an angle of 900 in front of your face. – Pull your arms straight out behind your back. At the same time, turn up, legs straight. When the feet touch the floor, the whole body returns to the original position. Repeat the movement 20-30 times. Movement 7 tác – Stand up straight, leaning on the right leg, left leg bent perpendicular to the front, parallel hands slightly backward. – Slowly bring your arms and upper body forward, your left leg is brought back so that your back and head are parallel to the floor. – Return to the original position, repeat the movement 3-5 times for each leg. Maintain this exercise every other day or better yet every day, in 30 days, perfect body will no longer be what you need to wish for. Posts: Beautiful Beauty

Homestay 480 million VND Video – Exploring the space of Cat Moc Homestay made of DURAflex 2X . panels With a cost of 480 million VND, the owner of Cat Moc Homestay has created a peaceful resort, attracting many families to come to relax on the weekend. Cat Moc Homestay has quite special architecture, both ensuring comfort and convenience, limiting energy consumption, and being resistant to heat and humidity… In particular, the house has a resort purpose. At the end of the week, the owner does not put too much emphasis on investment in construction. Homestay costs about 480 million VND, construction time is 2 months. Cat Moc Homestay has an impressive design. According to architect Pham Thanh Truyen – the owner of the house, when making designs and choosing material solutions, the problem is how to build quickly, without spending too much money on reinforcing the foundation when the foundation is built. The construction land here is quite weak. The solution he chose was to use a steel frame house, assembled with DURAflex 2X cement panels. This is a lightweight, high-strength material, the panels are preformed, so they are easy to assemble. All areas from floor, wall to roof lining use DURAflex 2X panels. Roof view from above with green space around. For the floor of the house, 20 mm DURAflex 2X sheet is used to increase the bearing capacity of the floor. The floor surface is finished with tile lining. In order to resist heat and be able to hang furniture, air conditioners, etc., the wall is also built with a steel frame combining 12mm DURAflex 2X panels with insulation. The wall surface is painted yellow in the Indochinese style. Construction of roof lining with DURAflex 2X cement board. Architect Truyen said that the goal when he designed this house was to create a resort space following a green lifestyle, reducing energy use but at the same time ensuring comfort requirements for users. Therefore, he exploits the smart design by choosing to catch the wind in the southeast direction, avoiding direct sunlight in the morning and afternoon sunlight from the west, plus a solution of steel frame assembled from DURAflex 2X panels, which helps effective and seamless heat protection from the roof lining to the partition wall. Solutions for modern living space Sharing about the purpose of making this house, Architect Truyen said: “When big cities become more and more stuffy, people often think of a weekend space filled with green trees and fresh air in a place not too far away. urban. Therefore, making a weekend home for each family is becoming a trend. When it comes to this, economic problems are always at the forefront. Everyone wants to make a beautiful house but with materials that are both cheap and durable, suitable for the nature of the resort house. Choosing to build a house with DURAflex 2X panels like me is a solution.” The walls of the house are DURAflex 2X panels coated with Indochina style paint. According to Architect Truyen, with the characteristics of his work, he often designs and constructs for many homeowners to build houses. Recently, prefab houses with construction solutions that combine steel frames and DURAflex 2X panels are becoming a popular choice for spaces such as vacation homes, homestays, etc., because the cost is quite economical. For land with weak foundations, this solution saves 30% of the cost compared to building a traditional house. Construction time is quite fast, ensuring comfort for the house and optimizing heat insulation as well as durability. DURAflex 2X cement board is a green, lightweight, 100% asbestos-free material, manufactured using Saint-Gobain’s proprietary reinforcement technology. Panels are available in thicknesses from 6mm to 24mm and are used for floors, walls, roof linings and many other creative applications. To receive advice on solutions for making floors, walls, expanding space using DURAflex 2X cement panels, readers call hotline 18001218 or send information to email chamsockhachhang@vinhtuong.com.

Here, the house is divided into 5 parts that are almost equal in length. And the real living space for birthdays (eating, sleeping) only accounts for two parts, the remaining three are almost empty for the front yard, back yard and skylight, garden. In particular, the garden area in the middle of the house becomes the center of art and handles ventilation and light for all the remaining surrounding spaces. The functional spaces are designed to allow people living in the house to enjoy the green, airy views outside. The main tone of the house is white, gray with light decorative pieces in a minimalist style, minimizing redundant details to fully enjoy the living space. The bathroom has an additional small steam room, which is an essential relaxation place for the family but often neglected when it comes to home design. Just 1m2 is a place that brings many health benefits to the family, relieves pain, relieves stress, detoxifies toxins… The balcony is less boring when used as an aquarium, while watching the fish swim both below and above and create a unique feature for the house. The living room is connected to the kitchen, making the housewife’s kitchen use more reasonable and convenient. The terrace has only a small space so that every early morning the owner can make a cup of coffee to watch the sunrise, exercise, and grow vegetables. Sometimes in the evening, you can have a BBQ party with friends and relatives. Although it is a townhouse, the owner has “sacrificed” the daily living space to reserve an area for relaxation needs such as an aquarium, a mountain corner, a place to grow ornamental plants, flowers, etc. For the weekend. , Tet holiday, it will be a place to meet, have fun, chat with family and friends. Address: Le Trong Tan Street, Tan Phu District, HCMC
Construction design: ARC DESIGN & BUILD

VP1: 8B Thai Thuan, An Phu, District 2, Ho Chi Minh City
VP2: TH 34, Tan Hiep, Hoc Mon, HCMC Posts: CTV – Image: ArchiGraphy.vn

In recent years, stand-up paddle boarding (SUP) has gradually become popular in Vietnam and is loved by many young people. “SUP rowing is a sport that brings exciting and diverse experiences to many players,” said Nguyen Ho, founder of Saigon Cheo Station. Over the past 7 years, SUP (Stand Up Paddle-boarding), or stand-up paddleboarding, has gradually become popular in Vietnam and favored by many young people. In addition to curious guests who love to experience new things, this sport also builds a community of passionate players, long-term investment. Having been involved with SUP rowing from an early age, Mr. Nguyen Ho said that the number of young people interested in this experience has increased significantly in the past 4-5 years. “Every month, we can receive 600-700 regular students to practice, and the number of guests who come to rent SUP or experience the subject is difficult to count,” he said. Unlike kayaking or boating, SUP is a personalized sport. Therefore, the tools and playing equipment are all one. Players will stand on a large board and use paddles to move on the water. In fact, SUP is suitable for many types of terrain such as rivers, streams, canals, lakes, but it is still ideal when playing in open water such as the sea. Under the advice, the SUP site I chose was in District 7, HCMC. One of the reasons why SUP is increasingly popular with young people is that it can serve a variety of purposes: relaxing rowing, sports rowing and participating in SUP racing. Like many first-time players, I choose to relax in order to both experience the sport and see Saigon from a new perspective. With this need, Coach Ho advised me to use an all-round board, suitable for beginners thanks to its well-balanced design, easy to balance on the water. The cost for a stand-up paddle boarding session here ranges from 300,000-600,000 VND/SUP, depending on different types and types of boards. In addition, players can participate in a short 3-hour training course with a coach for VND 500,000 to receive instruction on the most basic skills of this subject. For any sport, preparation is a must to ensure safety and optimize the experience. In about 30-45 minutes, I was taught the basics of water safety, SUP skills and handling situations. For beginners, the trainer will teach the basic movements to steer the SUP board on the water, including how to hold the paddle, balance, row straight, steer the sides and turn. The above techniques are not too difficult to understand and complicated, but it takes time to get used to and practice when starting “real combat”. After the introductory lesson on how to paddle SUP, I switched to protective equipment during the game: life jacket and seat belt. Note, the seat belt connecting the paddle board and the ankle is a must, regardless of whether it is a beginner or a professional. Nguyen Ho said the station has the complete right not to let guests into the water if they refuse to wear a leg strap. “Wearing a leg strap is like wearing a seat belt when sitting in a car or plane. If you accidentally fall into the water, you can’t drift far from the board, so you can rely on SUP to float to the surface,” he explained. . Another note when playing water sports is that players need to pay attention to the direction of the wind and creek to choose the time and place to drop the paddle board and handle the situation. Because the place where I dropped the SUP was a canal, with sludge accumulating below, the coach advised to wait for the high tide to move smoothly. On the other hand, players should row against the current first, when returning, they can follow the positive current to reduce their strength. Even though I was fully equipped with knowledge, I was still a little nervous before going into the water. Contrary to initial worries, the SUP board is quite stable, with little wobble on the water when I sit on it. Initially, players are encouraged to row in a kneeling position to get used to the feeling of floating on the water, then stand rowing as the name of the sport. However, when I lost my balance or encountered high winds, the coach advised me to kneel down to stabilize, to avoid falling into the water. After a few minutes of getting used to the SUP in a kneeling position, I gradually became more confident, trying to stand up in the correct way as instructed: against the paddle on the board, using one leg as a pillar to borrow the force to stand up. Only then did I really shake off the initial anxiety and confusion to enjoy this “unique” experience. From the water, I can watch the bustling urban scene in the distance, immersed in the golden sunset. In the midst of the hustle and bustle of Saigon, seeing the city from a whole new perspective is an exciting experience. After about an hour of rowing SUP, I started to feel tired. Therefore, players need to have a good physical foundation, or choose a reasonable intensity and playing time. In addition, when encountering underwater situations such as high winds, falling off the paddle board, entangled in obstacles …, it is necessary to calmly handle it, do not panic. Because SUP is a water sport, players should wear lightweight clothing or sportswear with sun protection for ease of swimming, movement and avoiding sunburn. I also prepare an extra waterproof bag to store important things like phone, cash…

The unique element of old Saigon coffee compared to many other shops is the spacious, airy garden landscape, filled with the scent of flowers. Instead of modern architecture based on concrete and reinforced concrete, the restaurant has oriented to a separate route with an almost absolute natural landscape. Besides the rustic wooden tables and chairs, there are subtle features of wild flowers, trees, … All create a romantic space that few other places in Kinh Bac have. The outside scene of the old Saigon Coffee The path around the garden is green lawn stretching, everywhere are flower pots swaying and blooming, just looking at it makes you feel very peaceful. Surely you will be very pleased if you have the opportunity to see them a few times. A little bit of old Saigon In the old Saigon, Hieu Hoang’s coffee was always bustling with people coming to enjoy. With a total garden area up to hundreds of square meters. Here, he has displayed more than 70 different varieties of flowers, making it an ideal place for those who love nature-style cafes. The familiar guests of the old Saigon Coffe Mr. Ta Quang Thang (Gia Binh town, Gia Binh district, Bac Ninh province) said: “The old Saigon coffee shop is a place I often go to because I can enjoy good coffee and see beautiful flowers at the same time. . The owner here is very hospitable, often sharing about how to take care of the garden so that it is lush, helping me gain more experience in growing trees and flowers. When you feel like you need an ideal space to relax, old Saigon coffee is a suggestion worth considering. Being immersed in a fresh flower garden with a very pleasant atmosphere and sipping a cup of fragrant coffee, everyone who has heard of it must feel excited, right?

High ceilings and large glass windows, it is a combination for a spacious, airy and close to nature space. Also there, the vertical and horizontal horizontal stripes help to stand out more under the decorative lighting effect. The designer has clearly expressed a modern house by simplifying the interior form and color of the ceiling, wall, floor. The 50m2 master bedroom is an integration of a spacious sleeping space, dressing area and private bathroom, all of which connect directly to the outdoor courtyard. Relaxing feeling – Chillout is a phrase that homeowners often mention about this room when enjoying the scent and light music emitted by the Marshall speaker in the rainy afternoon. Living room, kitchen area with white, black and gray tones combined with accents with paintings and decor items creates a modern feeling. A sincere sharing from the female owner: “I don’t need a flashy house. In this place, before going to bed and every time I wake up, what I see is nature. When I eat or drink or when I entertain relatives and friends, what exists close to me is still nature. I appreciate that and secretly thank the architect for what the architect has brought to me.” 50m2 for a place to rest and relax for the female owner is the most ideal place. Here every afternoon, when the dawn dawns, she can mingle with nature and enjoy a peaceful life. Construction: DD House, Tay Ninh city

Chaired by: Architect Nguyen Ly Van Quoc – Q.Architects Construction – Design Consultant Co., Ltd Perform: Wan Quoc – Image: Minq Bui

Carp are raised on the island Playing aquarium fish is an old hobby. Images of colorful fish of all kinds swimming in lakes, miniatures, and rockeries always bring players relaxation and mental comfort. Currently, the hobby of aquarium fish has become popular, aquarists of many different ages. Everyone can own an aquarium that suits their income and interests. According to aquarium store owners, there are many varieties of ornamental fish from freshwater fish to saltwater fish, from popular and easy-to-raise fish, such as three-tailed goldfish, Siamese fish, guppies, and fish. average fish, swordtail… to precious fish with high selling price, but very difficult to take care of, such as: arowana, Koi carp, Arhat fish, poinsettia… In addition, there are modern machinery and equipment that support the care of simple aquariums to aquariums, or higher is the rockery, with underwater decorations, light bulbs. Led, oxygen blower, waste collector, aquatic plants … and many different types of aquariums, large and small fish tanks, to meet the needs of aquarists. Mr. Nguyen Van Huu (a longtime ornamental fish farmer in Chau Doc City) said that raising ornamental fish is not difficult, easy nor easy, but requires the passion, knowledge and experience of the farmers. To raise ornamental fish, the source of water for fish farming is the most important factor. In an aquarium, it is necessary to choose fish with the same behavior that are easy to keep together, avoiding big fish eating small fish. Besides, it is advisable to feed the fish just enough, not to leave excess food, to avoid overeating, which affects the water quality in the aquarium. Should not completely replace the old water, should suck the old water from 30-50% and add new water slowly, gently for the fish to adapt. “Farming aquarium fish is not only to decorate the space of the house with fresh, fresh vitality and closeness to nature, but also to help dispel the feelings of fatigue and daily worries of daily life. day” – Mr. Huu shared. Tran Dang Khoa (living in Phu Tan district, An Giang province) said that he loves to raise ornamental fish. Because I’m going to school and living in a boarding house, I choose to raise small fish, easy to raise and affordable, such as: guppies, lily fish, three-tailed fish, pomegranate fish… Daily, the care squirrels and watching schools of fish swimming help Dang Khoa to relax after studying in the lecture hall. Mr. Le Quang Vinh (living in Chau Doc City, An Giang province) shared that he did not know how to raise ornamental fish before. But since seeing some friends make rockeries, raising fish in the house is so beautiful, so he practiced raising them, gradually becoming a passion. At the beginning of the aquarium, he raised cheap fish, after gaining experience, he raised more expensive fish. “The rockery is decorated with a variety of aquatic plants combined with rocks and colorful fish to create a small fresh and cool space in our house,” Vinh shared. Like Mr. Vinh, who has a hobby and passion for playing ornamental fish for many years, Mr. Le Van Hoang (living in Tan Chau town, An Giang province) has researched and invested in an aquarium. born. According to Mr. Hoang, aquariums have many types, styles and ways of playing. Simple aquariums are often decorated with a variety of aquatic plants, such as: water ferns, chrysanthemums… combined with rocks, driftwood and schools of zebrafish, guppies, Dutch fish… creating creating a scene like an aquarium. One of the joys of keeping aquarium fish is to bring the whole space to simulate nature in miniature in an aquarium. “Every day, sitting and listening to the sound of the water flowing, watching the fish swim around, melt away all the fatigue and worries, help people’s mood become more peaceful, mentally comfortable and happier.” Hoang shared.

People relax and enjoy a relaxing space at St James’s Park in London, England With more than 200 million doses of vaccine already included in the vaccination campaign, the European Union (EU) is well on its way to meeting its goal of vaccinating 70% of adults this summer. In the UK, pre-ordering vaccines for prevention and early licensing of vaccines creates conditions for the country to speed up vaccination progress, helping to reduce infections and deaths. Prime Minister Boris Johnson is expected to announce the next phase of lockdown easing in the UK. France is expected to have administered about 20 million adult doses of the vaccine by mid-May and reach 30 million by the end of June. With the number of new cases falling, the utilization rate of the intensive care unit (ICU) in France is expected to increase. The number of hospitals is reduced, the French Government is expected to ease the curfew soon, allowing cafes, bars and restaurants to open for business outdoors from May 19. In Germany, people who have received 2 full doses of the COVID-19 vaccine or the number of SARS-CoV-2 infections but have recovered are exempt from some regulations on travel restrictions and distance. Below is a series of photos of the trend of opening up, bringing the rhythm of life back to normal in many big cities in Europe. Image source: Reuters Staff serving guests at an outdoor restaurant area in Milan, Italy Life gradually returns to normal in Berlin, Germany. Restaurants in the Soho area, London welcome customers when the restriction order is eased in the British capital Tourists take selfies outside the Colosseum, Rome, Italy on the first day the monument reopens Many people are starting to return to fitness centers in Copenhagen, Denmark Đan Scenes of people cycling and walking in the Tempelhofer Feld area, Berlin, Germany An increasingly crowded beach near Athens, Greece Customers start coming to the restaurant in Rome, Italy

Living in Binh Thanh district, I often go to restaurants in this area to work or meet friends on weekends. Nha Nam Cafe or Awake Coffee is the place where I give me the ideal space to read books, write articles… Meanwhile, Twilight Rooftop or Owl in the Tree is the ideal chill spot for me and my friends. In addition, Dookki is an indispensable dining address for Korean food lovers like me. Suggested dishes: Milk coffee, chrysanthemum tea, apricot juice, crocodile juice, avocado smoothie, guava juice, mint fresh milk… Located opposite the Foreign Trade University of Ho Chi Minh City, the coffee shop is the favorite address of students and young people. Coming to the shop, I was quite impressed by the quiet space, low noise, in contrast to the busy look of D5 street. The restaurant has 2 floors. The lower floor is a cool skylight area and the upper floor is a place for those who want to study, read or meet with friends. There are both open spaces and air-conditioned rooms. What impressed me the most was the design of a huge bookcase right on the stairs. Not a “nerd”, I usually choose a single desk to work when I come here. The restaurant has many types of seating, suitable for large groups or single guests. The place where the charger is less plugged in is quite inconvenient for guests coming here to work. In addition, the quiet space is not suitable for chatting with large groups. The restaurant does not allow bringing in food/drinks from outside. The menu has all kinds of coffee, tea, smoothies, yogurt, cakes. In the summer, I often choose easy-to-drink cooling dishes such as apricot or crocodile juice. The ice blended drinks I’ve tried are quite bland, not the shop’s strong point. Suggested dishes: Spicy beef jerky, sunny day deer, beef patties, fruit wine, upside down beer… Tucked away in an alley on Bach Dang Street, Twilight Rooftop is a place I often go to after work to watch Saigon transform at night. As the name implies, the shop is open to welcome guests at dusk, from 6pm to midnight. The parking space is about 10 meters from the shop, located at the end of the alley. You press the elevator on the 5th floor of the apartment building and then walk up to the 6th floor to get to the shop. The open space here is both a plus and a disadvantage when Saigon is “sunshine in the morning, rainy in the afternoon”. The last time I went to the shop was a rainy afternoon, at that time, it was cloudy so I couldn’t hunt for sunset as usual. In return, on beautiful days, you can enjoy the romantic sunset scene. Possessing a view of Landmark 81, this is one of the most beautiful viewing points of Saigon in Binh Thanh District. At night, the shop lights up to create a shimmering effect for visitors to live virtual. There’s acoustic music on Saturdays and free tarot readings every night. In addition to alcoholic beverages such as beer, cocktails, soda… the shop also has snacks for you to enjoy and “hard” to sip. Suggested dishes: Iced matcha with coconut cream, strawberry banana, carrot orange, childhood cake, dried chicken with lemon leaves, Da Lat shumai… The shop is a combination of coffee and homestay model, located at the end of Ung Van Khiem street. Every time I pass by here, the shop reminds me of a tropical garden rather than a coffee shop because of the green space of ornamental plants. Many people liken this place as “the second Da Lat”. Entering the shop, the simplicity and peace of the wooden house with many pets such as dogs, cats and birds immediately grabbed my feet. The shop has many different spaces for me to read, work or chat with friends. The outdoor space is quite hot if guests arrive at noon. The upstairs area with many insects is also a minus point here. The cool green canopy, bougainvillea, sunny patio or rustic wooden floor here give me a lot of nostalgia about the city of thousands of flowers. This is because most of the decorations are brought back from the mountain town by the owner. The menu here has quite funny names such as coffee owls, coffee owls, fragrant lips owls, sweet owls, owls, small owls… Suggested dishes: Milk coffee, tropical tea, matcha, crushed ice, juice… Awake Coffee is my usual shop when I need to study or work at night. The “wake coffee” shop is located in an alley but is quite easy to find. Parking here is quite limited. If the restaurant is crowded, you have to park your car 10 meters away. The 3-storey space at the restaurant is quite spacious, there are many types of tables to sit alone or team work. The restaurant has an elevator, making it easy for you to move. Trees arranged in many corners are also a plus. The restaurant is quite crowded day and night. Therefore, the space here is a bit noisy, not suitable for those who need a quiet place to work. Coffee is the standout drink here. Refreshing fruit teas are the ideal suggestion for a sweltering Saigon day. Suggested dishes: Fried chicken, fish cakes, rice balls, mixed noodles… Dookki is the first place that comes to mind when I crave Korean food, especially tokbokki hot pot. The restaurant space is luxurious, with many types of tables, suitable for single or group guests. The hot food line includes many of my favorite dishes such as fried chicken with spicy sauce, fish cakes, fried squid, mixed vermicelli… In addition, hot pot toppings are equally diverse such as vegetables, mushrooms, meat, seafood, and pellets. , eggs… Especially, here I can prepare hot pot sauce by myself. Out of 7 types, I like dookki sauce the most because of its harmonious taste. After the hot pot meal, if you want to eat full, you can make rice mixed with seaweed, kimchi… with the remaining sauce in the pot. Coming here, I usually order more cheese rings with tokbokki or fried food. In addition to food, the restaurant also serves free soft drinks for guests. For me, the dishes at Dookki are quite starchy, so it’s a bit boring. Another minus point is that the buffet time is limited to 90 minutes.

Britannia has not served in the royal family since 1997 but has become a tourist attraction in Edinburgh, becoming a monument to the passion and faith of the duke of this land. Prince Philip and Queen Elizabeth stand on the royal yacht Britannia. A royal commentator said the yacht provided the queen and the prince with a private space where they could relax and spend time on it. “It’s like a floating palace but it’s also a house. It’s something they make for themselves. It’s their design, their space, their desire.” The yacht’s penultimate captain, Rear Admiral Sir Robert Woodard recalls how the yacht provided complete privacy for the queen and the royal family for many years. “We need to imagine that Britannia is a very private place for the royal family, and it is run by 260 people who have dedicated their lives to making sure it is safe and comfortable.” Britannia has provided the perfect abode for the British royal family during state visits, official receptions, honeymoons and private royal holidays. Mr. Robert also said that when on the yacht, Prince Philip usually cooks and he will cook anything. “I was quite surprised at what he would cook, sometimes he found an octopus, sometimes a shark,” Sir Robert said. Britannia was launched from the John Brown & Company shipyard in Clydebank, Scotland, on 16 April 1953. For more than 44 years, the royal yacht served the British royal family, traveling over a million nautical miles to return One of the most famous ships in the world. Today, Britannia is a five-star tourist attraction and venue for exclusive evening events in Edinburgh.

1. Wear tight skirts and high heels: A pencil skirt can make you seductive, but it can also cause back pain. Tight skirts limit movement at the hips, straining the spine. Similarly, when you wear high heels, too, the habit of high heels causes your legs to drop unnaturally, causing the lower back muscles to move. To avoid back pain, choose comfortable skirts and shoes with soles less than 2 cm high. 2. Regularly drink carbonated soft drinks: This daily routine can lead to kidney stones and cause severe lower back pain. Carbonated beverages can also lead to air trapped in the digestive system and put pressure on the spine. If you have back pain after drinking carbonated water, you should try drinking more water. 3. Stress, anxiety: When your body releases stress hormones, it causes muscles to instinctively tighten. Tension will lead to pain in your neck, shoulders, and back. Studies have shown that relaxation can effectively improve back pain. 4. Using inappropriate sleeping pillows: Sleeping pillows too high make you feel comfortable, but also potentially causing back pain. Most pillows put your head in an unnatural position, which puts pressure on your neck and spine, causing pain and poor sleep. 5. Wash dishes in the wrong position: Bending over when washing dishes can put pressure on the lower back, causing the muscles in this area to stretch.When you maintain this position for a few minutes, you may experience frequent back pain. To avoid straining your lower back, place one leg on a small chair. 6. Regularly take the stairs: Although taking the stairs is considered a healthy habit, this is not the exercise method to maintain the best shape if you are suffering from low back pain. People with knee or back pain should consult their doctor before exercising by climbing stairs. 7. Reading in bed: The habit of reading a few pages on the bed before bed can lead to stiff shoulders and back. Sitting with your back in bed reading a book can strain your spine and lower back muscles, leading to soreness. Photo: BS. Invite readers to follow the video “Homework helps improve physique”. Source: TV Blue.

Located on the riverbank of Cam Thanh commune in Hoi An (Quang Nam), the house is owned by Ms. Giang – an environmental expert. She conceived of the house as a space mixed with greenery. According to the group of architects, this house is not only a place to go home for a family of four, but it is also home to birds, spiders, or insects in the foliage. This is a small community center where homeowners work with their own environmental group and meet neighbors to build community relationships. Therefore, the architect creates an organization that has overlap in occupying space. The house in view of the architect is a traditional inn in Hoi An ancient town but rolled up like a shell. Houses are also built with these local materials at a very affordable cost. The spaces on the ground floor of the house are first raised together with a large garden and then spread out into the garden. Functional groups put in a garden rather than a garden set in a house. In the dining room, for example, the floor is both the floor but also a large bench placed in the garden where people work in groups or chat. With a prefabricated steel building structure leaning against thick walls on the ground floor, exposed structures of the house can be seen. Internally, human activities are encouraged to take place in different situations, creating different spatial boundaries. Thanks to that, the space shape changes, promoting the activities of people and neighbors to create a complete home. Photo source: Chimnon studio Video: House 25m2- the opportunity to have a house for many people? Source: VTV24

1. Circle of hands Working with the computer a lot makes you always in a state of stiff shoulders. Arm circle will help solve the condition of stiff shoulders, better blood circulation. With this movement, you are stretching your back and shoulders while doing a quick arm exercise. Start by standing upright, arms outstretched to the sides. Move the arm in small circular motions, gradually moving into larger movements. Continue making larger circles, making sure you feel a stretch in your shoulders, arms, and back. After 10 seconds, reverse the movement, making larger circles. 2. Wrist circle Typing all day can make the wrists and hands numb. Performing a wrist circle will help make your wrists more flexible. Performing this movement before resistance training exercises such as push-ups, weightlifting … also avoids injury. To do this, bend your elbows to bring your wrists in front of you. Begin to rotate your wrist in a certain direction for about 10 seconds, before turning it in the opposite direction. You can move both wrists at the same time or focus on each wrist if you want. 3. The hip circle The hip circumference (hip swing) will help the body move while stretching the back and hips. This is the perfect move to counteract tension all over the body. Start with a standing position with feet shoulder-width apart, hands on hips. Rotate hips in small circles. Gain momentum and move using larger, fuller circles with your butt. You should feel your back and hips relax. The hip circumference improves flexibility, improves blood circulation, reduces stress. Do 10 hips circles in one direction, then work in the opposite direction. 4. Ankle circle Sitting for a long time can lead to lack of circulation in the ankles and feet, which can cause them to become swollen. During the sitting process, you do not put pressure on your ankles and feet, and for a long time it can decrease flexibility and strength of your lower body. The ankle circle helps maintain range of motion and can be performed in almost any position. To do this, sit still. Bend one knee and cross the other leg so that the leg is closer to the upper body. Start rotating your ankle in one direction, then the other. Do it slowly and relax each ankle. Rotate 10 turns in each direction in each ankle. 5. Circle of legs The last move to do is the circle of legs. If sitting to work all day, the legs are relaxed, the knees are bent or the legs are crossed according to the habit. To avoid cramps or poor circulation, ideally both feet should be on the ground, right in front of you. So, always take note of where you sit. Either way, if the legs are not straightened or moved, the leg may become stiff, losing range of motion. The circle in the legs helps to circulate blood, the legs and hips move. This can be done while lying down or standing up. If standing, start with two feet shoulder-width apart, hands on hips. Pick the leg you want to move first, lift it off the ground and spin it around. Start slowly, from small circles to larger circles. Raise your legs higher as the circle gets bigger. You are also stretching your hamstrings and glutes. Make 10 circles of legs in one direction, then rotate the legs in the other direction. Continue to do the same thing on the other leg.

Illustration On the contrary, if set the mirror wrong position will cause many annoyances and disadvantages. Therefore, Feng Shui expert Phung Phuong has pointed out 9 ways to attract wealth to homeowners. 1. Mirror and house should be proportional to each other. Hanging a mirror indoors should be enough for the person looking in the mirror to see the head. If the mirror is long, it is best to see the whole body. 2. Placing a mirror in the living room easily distracts people. 3. The mirror must not face the window. If there is another house outside the window, it will be a disadvantage for me. Moreover, if there are lights outside or direct sunlight, it will be detrimental to health. 4. Mirrors must not face the bed. When sleeping is the time when people relax and relax, so at midnight, waking up and seeing the shadow in the mirror will startle themselves, leading to the loss of raw spirit. 5. The mirror faces must not be hung facing each other. Because this will make the air flow confused and unable to circulate. 6. After the sofa should not put the mirror because when sitting, the mirror will shine directly on the back of the head, causing a negative effect. 7. Under normal circumstances, the mirror is not allowed to shine directly on any door, as this easily leads to vision and illness. If you hang the mirror facing the main door, you will increase the chance of reflecting the indoor equipment out. 8. In the toilet, it is recommended to hang a large mirror, which can both reflect impurities out, and expand the viewing space. 9. In particular, hanging a mirror of the Tiger of Eight monsters at the main door bearing will have the effect of securing and securing a family very effectively. On the right day and time to be calm and peaceful, the hanging of the Ho Phu mirror at the main door has even more powerful effect, helping to protect the homeowner from the negative air rushing directly from outside into the house.

Not only is the space used a lot, the toilet also becomes a relaxing place for family members after a hard working day. For homes with small areas, especially tube houses, homeowners should pay attention to the following factors when designing toilets: Location Whether the tube house is narrow, ventilation is still the most essential factor for the toilet. If possible, homeowners should use natural ventilation when designing this space. In townhouses, the toilets are usually located next to the skylight or towards the side of an alley or space, because these places can connect air with the natural environment. The toilet is located in the corner of a townhouse. (Illustration) Many people often build bathrooms and toilets located on the house entrance and on the kitchen area. The rest of the areas can be flexibly arranged so that it is well ventilated and convenient for travel. Where the house is too narrow, the “extreme” homeowner will arrange the toilet under the stairs. Because this space is very narrow and mysterious. If there is no other location, the homeowner needs to install a ventilation fan. Acreage A toilet with an average area just enough, not too cramped, relatively standard, usually about 4m2. Toilets are considered small when the area is less than 2m2. Which still includes 3 areas: toilet, sink and shower area. A toilet with an average area of ​​just enough, not too tight, is usually about 4m2. (Illustration) Besides the ventilation factor, toilets need to distinguish two spaces: dry and wet. The dry area has toilets and sinks, while the wet area is used for bathing. Separating these two areas will make the toilet clean, easy to clean, and scrubbed. Sanitary equipment In order for a narrow toilet to look wider, the homeowner must first use compact, space-free toilet facilities. Do not be greedy to use the lavish sink or the vanity with a sophisticated design. Narrow house should choose compact toilet equipment. (Illustration) Walls should use neutral colors, as the background for patterns on shower curtains or wall paintings. nice picture The small restroom will become fresh when covered in vibrant yellow paint. The white curtains with green checkered edges soften the edges of the tub. The pictures of funny animals painted on the wall also bring a lively feeling to the user. Narrow the decorative focus when designing a small toilet space. A decorative highlight should be used as the main point, be it a curtains, a shower or a prominent blue-white porcelain vase. Tiles Small toilets should choose light colored tiles to create a sense of airiness. Wall tiles can be placed close to the ceiling. It is possible to tile the toilet wall close to the ceiling. (Illustration) Avoid using bricks with cumbersome patterns, dark colors, easy to cause frustration and make the toilet feel narrower. Ceiling paint colors should also choose light colors to make the space not heavy. Light Gone are the days when toilet lighting only needed to be bright enough. With the modern trend of toilet interior modernization today, lighting system is more and more interested in bright and beautiful criteria. Clarity is the first criterion. In addition to the common light source for the restroom, there should be lights in specific areas such as the bath, sink or vanity. These local light sources help the user have the necessary light when using. After that, the toilet only needs to be bright enough, with the trend of modernizing the interior, it is necessary to have a beautiful light. (Illustration) Beautiful light is also an important factor. Gentle light sources arranged in hidden corners or accent spaces will bring a feeling of lightness, relaxation like at the spa. You can use more deodorizing lights such as compact bulbs using ozone to deodorize, making the toilet space both bright and clean. Phuong Anh (synthetic)

Applying a hot or cold washcloth is an effective headache remedy. Applying a cold or hot towel to the head will help the nervous system, blood vessels dilate, blood circulation well and the headache will dissolve right away. Take a warm shower or soak in the tub A warm shower will help unclog all blood vessels, including the head. This will help you feel relaxed, bright, and reduce headache sensation. Besides, you can also cook water mint leaves, grapefruit peel water, lemongrass leaves, … mixed with just enough ratio to make warm water to soak in it. Soaking in warm water has the same effect as taking a shower, dispelling aches and pains, relieving headaches. Massage in a circle This is an Indian headache remedy. This massage is done as follows: Place 2 index fingers at the ends of the eyebrows and move in a gentle circle toward the temples. Gently move the hand in one direction of the circle and then reverse. Repeat 5-10 times this method will greatly reduce the headache. Country Dehydration is one of the causes of headaches. The body responds very quickly to give an indication of dehydration. Therefore, if the headache is caused by lack of fluids, a quick way to overcome it is to drink plenty of water. Need to meet the body’s water needs about 8 to 12 glasses of water a day to prevent headaches. Eucalyptus oil Eucalyptus oil has many uses, containing anti-inflammatory and substances that can relieve pain. To relieve headaches, rub eucalyptus oil on the forehead, shoulders, and neck. Gently massage to relieve muscle pain, pain caused by sinusitis or other causes. Cinnamon If the headache is caused by the cold, mix cinnamon powder with water. Use this paste on your forehead and temples, and let it sit for 30 minutes. After that, wipe off the cinnamon mixture and you should see an immediate relief from the headache. Try relaxation techniques Stress and anxiety can cause headaches to flare, and relaxation exercises can alleviate these symptoms. Try one of the following relaxation techniques to make your headaches go away: Lie on your back in a dark, quiet room, tighten your calves, then relax. Do the same with the muscles in your lower legs and thighs. Then, you tighten the upper muscles and relax. Sit or lie in the most comfortable position, close your eyes, and imagine soothing natural images like a warm meadow or deserted beach. Next, imagine the feeling of wind flowing through your skin and the smells of your surroundings. While using your imagination, take a deep breath and feel the breath circulating in your body.

Surfing facebook for a while, Thu Nga suddenly stopped at a photo of her college classmate, drinking coffee with a tea and cake table in the middle of the stream. Pulling down the comment section, a lot of people ask “Where is that chill? Oh, there are also “virtual living” furniture? After a while talking back and forth to find out, Nga also decided to invite a few more friends to go camping on this 30/4-1 / 5 holiday. “When booking hotels and airplanes at this time, there is a high chance that there is no room available and the price is quite expensive. So I chose to change the wind here, because going by car not too far will not get tired. ” The trend of camping or glamping (glamorous camping – luxury camping with full facilities) is being loved by many young people recently. Not only single boys and girls, but camping also attracts young families with young children, senior class groups – final year students … Looking at the camping photos on Instagram social network, you can see that this tourism style is chosen by many young people because it is quite “chill”, bringing a feeling of closeness to nature with countless “virtual life” sceneries. “The best … Usually, young people choose places with spacious, airy land, natural areas, lakes, so that they can comfortably set up tents. A guy who posted “thousand likes” on a travel fanpage shared: “Everyone thought camping had to be packed with furniture, but actually it just depends on your needs. We usually only need a small tent, carpet, a small table and a few folding chairs, food as we like … is enough for the whole day. If you like to enjoy and like the style a little more, you can book hotels, homestay … because they also provide full equipment, set up the dining table, barbecue, the evening space is more sparkling. give you the freedom to take pictures. Depending on your needs, budget and preferences, you can choose furniture and destinations. Passionate since he was a student, now working and have two sons, but Mr. Vu Thang (Hoan Kiem, Hanoi) is still passionate about roadtrip trips and passed on to his children. “Formerly a genuine traveler, my husband and I still ride motorbikes but now we have children, we switch to a car, whenever we hurry, we jump in the bus, take a nap to arrive safely. Whenever we have free time, our family will spontaneously go on the road, so the things to take away are also trying to be as minimal as possible, the criteria of going to relax, being close to the children after working hours, studying stress. So for several years now, my family has chosen to picnic in places close to nature. ” For many people, yoga is now not only limited to the hourly shifts, but now new trends such as “yoga retreat, yoga vacation” are becoming more and more known. Tourism combining physical and mental training and soul healing has become popular. Yoga retreat close to nature – Artwork: Internet After a period of stressful work with a lot of pressure at an insurance company, Phuong Ly (35 years old) decided to invite 2 best friends from high school to go yoga retreat. In the same mood, the 3 girls left for Da Lat. Upon registration, the program announced the vegetarian menu and relaxation exercises. Ly said she and her friends could practice yoga classes in the midst of nature, relax together, take a deep breath, and get rid of the stress from daily work. She called it “the journey to find peace”: “Close your eyes, breathe evenly, only the sound of birds chirping and running water, the simple natural sounds of life that I do not usually let go of every day. notice, all worries like to worry again … ” Thanh Phu (in Ho Chi Minh City) said that he and his wife about to get married decided to join the yoga retreat at the beach together before getting married. “As everyone says, the time to discuss wedding plans for couples is often arguing the most, but thanks to the relaxing trip we feel more comfortable to look at a long life together. long.” On some websites, young people can register for yoga retreat and meditation courses at many beautiful natural places such as Da Lat, Lang Co (Hue), La Gi (Binh Thuan), Phu Quoc, Nha Trang, Tam Dao, Soc Son (Hanoi) … lasted 3-4-5 days, diverse activities such as cycling, swimming, rowing, trekking, badminton … with prices from 4 to more than 10 million. A counselor said that the yoga retreat at this time had many options, you could practice from the mountain to the sea, in the sunshine or take a bath in the moonlight …

Take care of family meals A busy working week makes it difficult for you to take good care of your meal. When the epidemic is happening all over, strengthening resistance is the best way to keep you healthy. So take the weekends to take good care of the health of you and your family. Cook nutritious dishes as well as prepare food for the next day. Cook the dishes you like, create cuisine from available ingredients with fun music, … This seemingly strenuous activity will make you get rid of all the pressure of work when you constantly have to sit in front. computer screens, especially when enjoying their own dishes. At the end of the week, take time to prepare your favorite dishes for the whole family. The first thing to think about is what to eat to keep your lungs healthy during the COVID-19 epidemic? Apples, bananas, ginger, garlic, broccoli or green tea … are foods that help keep the lungs healthy. Apples contain phenolic compounds and flavonoids that reduce inflammation in the airways. Children who drink apple juice every day have less respiratory problems. Mackerel, sardines, or herring all improve symptoms of chronic obstructive pulmonary disease. Omega-3 fatty acids present in these fish help the body fight off lung infections very well. Olive oil is rich in monounsaturated fats, vitamins E and K that help protect the lungs and prevent damage caused on lung tissues effectively. Ginger has anti-inflammatory properties for the body. Besides, ginger also helps to detoxify the lungs, promote the elimination of toxins, reduce congestion, ventilation, improve circulation for the lungs. Another thing is to supplement vitamin C with food every day to increase resistance, this is always a special concern of everyone. A complete and harmonious diet will help keep the immune system healthy. In particular, increasing vitamin C is one of the ways to help people increase resistance. Vitamin C is found in citrus fruits, kiwi, bell peppers, ripe papaya, cauliflower … However, if you do not know how to properly preserve and process food, vitamin C will be lost. so many, so much. It should be noted that with the same amount of fruit, when eating the whole fruit (just removing the skin, seeds) will get more vitamin C than squeezing the drink. The reason is that when pressed, there will be a amount of vitamins in the fruit pulp removed. Due to its water-soluble properties, vitamin C is easily lost during processing and storage. The best way to get the maximum amount of vitamin C in your food is to eat fresh fruits and vegetables. When processing vegetables, stir-fry or blanch in a short time, avoid prolonged cooking because prolonged high temperature will lose vitamin C in food. When storing vegetables and fruits in the refrigerator cooler, care should be taken to wrap them in plastic or put them in a box of fresh fruits and vegetables because they lose vitamin C. When wilting, vitamin C is lost. Clean the house During anti-epidemic days, keeping your home clean and clean is also recommended. Realistically just clean and redecorate your room, house. A little new decoration will make the house not only clean but also full of vitality, giving the owner a more cheerful mentality. Do a few yoga moves at home to help you relax body and mental balance after 1 week of work. Weekend yoga practice Practicing a meditation or yoga at home helps to relax the body, harmonize thoughts, find balance for the body and mind. If you can’t maintain it every day and often, you can spend a little bit of time over the weekend practicing as well. Keeping a healthy body and mind will give you more health and motivation to enter a new work week. This greatly increases your productivity and does not make you feel overwhelmed by fatigue, anxiety and stress. Self-created hobbies The best way to clear your mind is to do light physical tasks like playing a song on a guitar or making a beautiful handmade, … New hobbies will always make you happier than tired, because You have found something you like to do, helping you to temporarily forget your worries and not be lazy to sit still. Before, when there was no epidemic, on weekends, you ran back and forth to bring your gifted children to study, now those jobs are liberated. Having free time, you should enjoy a movie. This is truly a complete relaxation choice. In fact, the best recommendation for you is to have a fun and humorous movie. Laughing a lot will help relieve stress and get more motivated. However, if the drama of love, action, … makes you comfortable, it is also a good choice. The most important thing is to relax physically and mentally. Reading is also an interesting idea on weekends having to stay at home to prevent epidemics. Furthermore, use of technology should be limited. In fact, in a work week, most people need a lot of contact with phones and social networks. This gradually makes you significantly affected on your health, forming bad habits. So spending a tech-limited weekend avoiding too much contact with your phone will give you a break to relax and avoid further fatigue and eye fatigue.

Indoor plants Ms. Phuong Anh is currently trading in ornamental plants in Dong Thap. With 11 years of experience in planting and taking care of, she understands very well and did not hesitate to advise customers on the combination of space decoration that is both beautiful and prosperous. Ms. Phuong Anh shared, indoor plants should choose plants with good meaning, filter the air, beautify, take shade, create luck, prosperity, prosperity, help you always. Feel comfortable, relax in your loved home. Ms. Phuong Anh suggested that plants should be planted such as: five packaging, ten thousand youth, betel nut, ivy, areca, ornamental banana, fortune, betel nut king, singapore eagle, gold coins, honeysuckle, emerald , rich and precious, rosemary, pineapple fragrant. Or cactus, tiger’s tongue shows endurance, strong vitality, ability to adapt to the environment and is also a symbol of a deep love. Beautiful ornamental flowers easy to grow According to Ms. Phuong Anh, among the beautiful ornamental flowers that are easy to grow, it is necessary to mention calendula flowers, desiccated coconut vegetables, Japanese cypress, million bells, ten o’clock. These are the wrong flowers and drooping. So it looks like a chandelier, making your garden and balcony more beautiful and fancy. In addition, orchids and roses are also favored by consumers for their unique beauty and diverse forms. In particular, orchid varieties have been interested and selected by many customers recently. Bonsai tree If you need a highlight for the house, bonsai is indispensable. Ms. Phuong Anh said that at first she did not care much about bonsai, because she did not know how to enjoy it and the price was very expensive. But when she heard sharing from the bonsai artists, and then learned more, she gradually realized its value. Ms. Phuong Anh emphasized: “The familiar bonsai around us look so trivial, but through the hands of artists, they” transform “into extremely beautiful and unique bonsai art works. meaning. In which, the shah shui, si tree, most chi mai, fir are the 4 most popular trees because in addition to its beauty, it also has feng-shui meaning for the homeowner ”. As for how to care, Phuong Anh said, taking care of ornamental plants is very simple, and also helps you relax. You just need to love them, then watering, keeping moisture, keeping the plants in the right light, pruning and fertilizing, preventing pests and diseases according to her instructions will make sure the plants will be green and healthy. Hopefully, with what Ms. Nguyen Ngoc Phuong Anh shared will help you choose the right ornamental flower plant, to bring luck, peace and your home’s space more renewal. To learn more about ornamental plants with Ms. Phuong Anh at: Facebook: https://www.facebook.com/phuc.sky.351

Watch hot movies For movie enthusiasts, practicing “clean” in their favorite movies is the best way to relax, more enjoyable than traveling. If in case you are unable to travel during the next 30/4 holidays because of your personal work or any other reason, movie training is also a super interesting thing to experience. There are many different forms of watching movies, you can go to the theater to enjoy the famous Vietnamese or foreign blockbusters. In case you don’t like places where people love to watch old movies, you can relax by yourself in a cozy room. Spend plenty of time with your family On this holiday April 30 and May 1, according to the schedule, everyone will have 4 days off, families that are too busy take advantage of the vacation to spend time together. Families can organize family meals, where parents and children go to the kitchen together. The exchange of hearts, sharing, and communicating regularly helps members to become more connected. Decorate the house, clean the room During the 4 days of 30/4 – 1/5 holidays, think about renewing your own house or bedroom, or planting more trees to bring new life to the house. In the process of redecorating your home, you will definitely be able to clean your entire house. This is also a way for you to live slowly, re-contemplate life and feel many peaceful and interesting things of life. Rested During a long period of hard work and busy work, the next 4 days off from April 30 to May 1 is a great time to relax and rest to regain fresh energy for work. before. Take the time to eat more, relax, listen to more music, sleep more so that your physical and mental health are in the freshest, most energetic state. Thus, after a long vacation, you will be in good working condition and most productive.

For those who do office work, after a day of working with computers and air-conditioned rooms, using the outdoor bathroom definitely brings a feeling of refreshment, much more comfortable than the indoor bathroom. . Should make the most of the open space for outdoor bathrooms. (Illustration) Make use of open space When embarking on designing an outdoor bathroom, the first step homeowners should do is try to create an open space for the bathroom. An open design bathroom helps users feel more comfortable and closer to nature. The open bathroom helps the user to both watch the sky, breathe the outside air and soak in a cool bath. Bath just right Depending on the aesthetics, the homeowner can arrange the bathtub in a simple or luxurious style. On the market today there are many types of bathtubs with large sizes. However, you should choose the size of the bathtub to suit the outdoor bathroom space. Choose the right bath size for the space. (Illustration) Color scheme There are many color schemes for an outdoor bathroom, but it is best to decorate the bathroom with the colors of the surrounding landscape. If the bathroom has many green trees or flower beds, choose main colors such as light yellow or light blue. For an outdoor bathroom near the swimming pool area, it is recommended to use colors such as blue, green or orange. If homeowners want to create a striking outdoor bathroom space, you can use black or red. Outdoor bathrooms erase the distance between people and nature. (Illustration) Floor For outdoor shower floors, it is recommended to choose tiles, anti-slippery stones for flooring. Stone in gray and white color can be used to decorate the border around the bathroom. Patterned stone tiles are used to brighten the bathroom space. The light To create a relaxing space for an outdoor bathroom, light is an indispensable factor. Brightness is the first criterion because with the requirement of body cleaning, no owner wants his bathroom to have weak light. Priority should be given to using natural light for outdoor bathrooms. (Illustration) The light sources are stable by area such as lavabo, bathtub, vanity … and the lights of each area are only turned on when the homeowner uses it. In addition, there must be a common light source to ensure the entire bathroom is always full of light. In today’s modern bathrooms, the bright and beautiful elements are equally important. With an outdoor bathroom, homeowners should prioritize natural light because it brings charm to the space. Phuong Anh (synthetic)

When combining the decoration with the space, bonsai not only “wears new clothes” for the house but also can bring prosperity, Ms. Phuong Anh shared. Ms. Phuong Anh said that ornamental plants placed indoors should be plants with good meaning, beautiful shape, suitable for the area of ​​the space. Many species of trees are also believed to have a sense of well-being, helping homeowners always feel comfortable and relaxed in their home. She said, visitors to her garden often choose plants such as five packages, ten thousand young people, betel nut, ivy, areca, ornamental banana, fortune, betel nut king. Some other types of trees such as Singapore eagle, gold coin, honeysuckle, emerald, rich precious, rosemary, cedar are also interested in. According to Ms. Phuong Anh, referring to the beautiful ornamental flowers that are easy to grow, there must be the oat flower, the periwinkle coconut vegetables, the Japanese cypress, the million bells, ten o’clock. These are the wrong flowers and have drooping like chandeliers, when placed in the garden or balcony will help the space become more beautiful and fancy. Orchids and roses are also popular with consumers because of their beauty and diverse forms. In addition, trees that show persistence and vitality such as cacti, tiger’s tongue are also not to be missed. Plants bring a green accent to the house. Ms. Phuong Anh said that at first she did not care about bonsai because she did not know how to enjoy it, plus the expensive price. But after hearing and sharing from the artists, plus her own research, she gradually realized the value of this plant. The varieties of bonsai are simple, a bit trivial, but through the hands of artisans will be “transformed” into unique and meaningful works of bonsai art. In particular, the shui mai, the si tree, the genus chi, and the fir are the 4 most popular trees because in addition to their beauty, they also carry feng shui meaning, bringing sand to the homeowner. For many people, the time to prune and take care of trees is also a form of relaxation after stressful working and studying hours. Besides consulting on selecting plants, Ms. Phuong Anh also said that taking care of ornamental plants is not as complicated as many people imagine. Just water regularly, keep moisture, leave the plant in a well-lit place, the tree will have good conditions to grow and become healthy.

Ba Vi National Park (in Ba Vi district, Hanoi) is a complex of recreational, discovery and resort tourism areas. About 60km from the center of Hanoi to the West, this is the ideal destination for young people or families to have fun and relax on weekends or holidays. https://dulich.petrotimes.vn/ What makes Ba Vi National Park attractive is the fresh, cool air and the wild and majestic scenery of the forest and nature. Here you will have the opportunity to explore a whole forest of immense green and tall trees, spoiled for taking pictures of extreme virtual life like being lost in a wonderland. In the autumn, the whole forest is engulfed in the yellow color of the leaves, the scene is romantic now like in Korean movies. Of course, when you come to Ba Vi tourist area, you can not ignore specialties such as barbet fish, Da river catfish, goat dishes, badger pig, goat milk, grilled goat meat, taro soup, sauteed pickles, cassava vegetables … Besides, visitors participating in the picnic can burn campfire and show their cooking skills, organize a barbecue party in the middle of the vast space of the forest. This is a great place to relax mind after hours of hard work and stress. Nui Coc lake tourist area Nui Coc Lake is located 90km from Hanoi. Nui Coc Lake tourist area is one of the famous eco-tourist sites for the charming natural landscape, so it is also known as the miniature “Ha Long Bay” of Thai Nguyen city. https://dulich.petrotimes.vn/ Amusement park at Nui Coc Lake is also a popular attraction for many tourists. There are countless interesting games for you to choose from such as: roller coaster, pirate, shooting, swing in the country … There is also a water music entertainment and puppet show with an area of ​​over 1 hectare, visiting the wild zoo with many different species, Ben Thien Duong entertainment area, water park over 2 ha is also very unique with games such as: carp garden, carp, whale, dolphins … with many types of swimming, playing … In addition, it is impossible not to mention the population Theory of cause and effect located in Nui Coc Lake tourist area stands out with the majestic and magnificent 45m-high statue of Shakyamuni Buddha. Inside the Buddha statue is Thieng Vang pagoda with bold national identity with majestic landscape. Tourists come here not only to admire the unique architecture but also to offer incense to worship the Buddha. Cuc Phuong National Park Cuc Phuong National Park (National Park), 120 km south of Hanoi, lies deep in the heart of Tam Diep mountain range, every year Cuc Phuong National Park attracts hundreds of thousands of visitors to admire the beautiful natural landscape and explore destroy the rich and diversified fauna and flora system characterized by tropical rain forests. Regarding flora, according to recent survey data, Cuc Phuong National Park has 2,234 species of plants belonging to 117 orders, 260 families. In terms of vertebrate animals, 7 sets, 38 families and 659 species have been investigated, in which many species of mammals are classified as rare species such as white-leopard langur, leopard, fire leopard, and horse bear. .. Many species recorded in the Red Book of Vietnam and the world. https://dulich.petrotimes.vn/ In particular, in the period from April to the end of May, Cuc Phuong National Park appeared thousands of colorful butterflies flying in the sun, creating a very magical scene. Besides, you can visit places like Ancient Cave (also known as Dang cave), Con Moong cave, Trang Kieu cave, May Bac peak, Yen Quang lake – Pho Ma cave … Take a round at Cuc Phuong, do not forget to enjoy the special mountain goat, special mountain snail only here as well as many other attractive dishes such as grilled garden chicken, crispy anchovies with a cup of Muong rice wine. … https://dulich.petrotimes.vn/

“Over time, you often feel restless and agitated,” she said. This interferes with your ability to enjoy the apartment and prevents you from spending time at home. ” Here are the things to avoid when arranging and building a living space: 1. Room lacks natural light “Tight spaces, especially without windows, can create anxiety and trigger panic attacks,” says Cecille Ahrens, another therapist. People in confined spaces are more susceptible to stress, feeling overwhelmed, and difficulty concentrating, Ahrens added. If you live in a windowless space, therapists recommend going outdoors to improve your mood. “I always recommend that people take a little time each day, even if it’s only for a few minutes, in sunlight to reduce stress.” Tiara Christian – a person living in a 400m2 apartment, also used mirrors to amplify natural light, to help the living space not feel cramped. Tiara Christian’s indoor mirrors reflect natural light. 2. Lack of room dividers Although a cramped space can be stressful, if the room is too large you will have less privacy, according to therapist Rojas and therapist Weena Cullins. “The room’s ventilation can lead to constant distraction and loneliness,” says Rojas. “Many people need room and separation to make video calls to work or school,” she said. To improve this, Anju Abraham – an apartment tenant in Washington, USA, has used room dividers to create a private space when visitors arrive. If you do not want to build a partition, you should use a screen to separate it. Anju Abraham uses room dividers to create privacy. 3. Lack of storage space To maintain order in a small space, figuring out how to store items is not easy. Experts recommend investing in furniture with a variety of functions, such as seats, beds, and bottom storage. Another tip is to clean up your belongings regularly. The bed serves as a storage space. 4. Work and relax in the same space Therapists advise against working and relaxing in the same space. Therapist Ariel Sank said: “During the past year, due to the Covid-19 pandemic, many people working from home made it difficult for them to separate work from their personal lives. When working right next to your bed, it can be difficult to concentrate. When it comes time to rest, you are also not comfortable because you are distracted by computers, work books right next to you. “By creating a separate area, where work and relax, you not only create physical separation, but also mental separation,” Ariel Sank said. Ngoc Trang (According to Insider)

Location The bathroom near the bedroom and the main traffic path is usually the bathroom shared by the whole family. More advanced is the bathroom designed in the bedroom. This design is often found in the master bedroom or room for the elderly. The bathroom and hygiene have gradually been more interested in design and decoration by the owner. (Illustration) In today’s modern house, the bathroom is also designed in combination with the dressing room to increase the convenience of use, and at the same time “free” the huge wardrobe in the bedroom. Make use of open space The bathroom is a relaxing place, so if possible, design the bathroom with the side exposed to the outside space. Bathroom windows are wider and facing open spaces such as gardens, courtyards, skylights … and to ensure privacy, use blinds, blinds, or blurred glass with decorative stickers. mind. Should make the most of open space for the bathroom. (Illustration) In case the bathroom is located in a private bedroom, to create a feeling of open space for the bathroom, some homeowners use the bathroom door with transparent glass. Functional subdivision Bathroom is divided into two separate zones, that is, the dry area and the wet area. The dry area is where the lavabo – washbasin and toilet are located. And the wet area is the bathing place. The dry and wet areas are usually separated by a glass wall or nylon curtain. The bath tub has been gradually replaced by cabins, either standing or standing baths, either ready-to-buy or custom-designed. Colors and materials Natural colors and materials are now very popular in bathroom design and decoration. To avoid the boredom of conventional paving bricks, designers tend to use granite, marble, natural sawn stone, wood, gravel… more. Mosaic tiles are used to decorate walls, as accents in the bathroom. (Illustration) On the market today, there are glass mosaic tiles with many colors, which can be used as accent walls for bathroom decoration very aesthetically. In addition, in the dry area of ​​the bathroom, homeowners can use oil-painted walls, lumpy paint to decorate. Phuong Anh (synthetic)

In addition, the 100W solar panel helps to make the most of solar energy. The trailer even includes 2 portable EcoFlow River power stations and 1 spare wheel for any changeover. Made from high-tech laminated laminate, Droplet’s shell is lightweight, durable and highly insulated. Furthermore, the acrylic kitchen area offers a sleek and clean cooking space. In addition to the bed, there are 2 cabinets and a shelf for storing things inside. Spacious and bright, the Droplet camping rickshaw is perfect for a romantic rainy season. The Droplet is currently sold at the droplet-trailer.com at a price of $ 16,950. Fire dragons Campfire Flyers Make your garden magical with dragons running on fire Campfire Flyers. This massive steel tornado features heat-powered dragons. The cannon is handcrafted, has a durable design with a high temperature coating to reduce rust. And the lighter weight of the galvanized steel dragons reflected fire and remained protected from corrosion. Castle Firepit controls the ascending airflow through the portcullis to provide the dragons with optimal movement. The rising heat of the flames created a natural gust of wind that propelled the dragons to fly. While dragons work with a wide variety of fire pits and campfires, they work best with this specially designed fire tube. So it does not require wires, motors or batteries. Great space for family and friends with hours of chat by fire constantly gathered around fire-powered dragons and dynamic fire fountains, bringing rainy season memories to both family and friends . Snow Peak Home & Camp Burner Butane
Prepare to cook an afternoon rain meal with Snow Peak Home & Camp Burner Butane Stove. This compact camping stove is very safe to use on campsite or indoors. Part of that is because it has a design that automatically ignites and allows the user to control the heat. This Snow Peak stove ensures the right temperature for whatever meal is cooking. Made of sturdy stainless steel, it’s almost 14 inches tall when in compact form. And, because it weighs just 1.3kg, it’s an easy add-on to a backpack. Finally, offering a 110-minute burning time, this butane stove provides plenty of meals before having to refuel. This camping stove is sold at snowpeak.com for $ 109.95. OYOCO Umbrella Light lights in the rain This LED is easily clamped to the outdoor umbrella so the user can see everything going on in the yard. This will add an “obvious” side to late-night card games or chat. Plus, the clamps can adjust the projection angles, meaning that no matter how thick the column is. Or, if there is no umbrella, users can hang outdoor lights anywhere. Users can also take it camping and use it just by hanging it on the roof of the tent. This LED suspension light also has 3 brightness levels, helping the user to use in all situations. The product is easy to buy OYOCO Patio Umbrella Lights on amazon.

Fast sleep according to the military method The method below can take up to 120 seconds to complete at the beginning, but the practitioner should be able to sleep from the first 10 seconds later. According to experts, this method has helped pilots practice sleeping habits in 2 minutes or less. This easy military method of sleeping is really effective, even if they’ve just had a cup of coffee or have loud gunshots in their ears. Doctor, Doctor Truong Hong Son – Vietnam Institute of Applied Medicine – Photo: Hoa Ngoc Van To apply the military fast sleep method, take the following steps: Relax the whole facial muscles, including the muscles inside the mouth; relax your shoulders to relieve tension and let your arms drop to your sides; Breathe out gently, relax your chest; relax legs, thighs and calves; Clear your mind with gentle relaxation images. If you still cannot sleep, tell yourself and repeat: “Stop thinking, stop thinking …”, your head will become heavier and may fall asleep within 10 seconds. This is a scientifically proven method of fast sleep to be effective. How to quickly fall asleep using the 4-7-8 breath method In the first times of this 1-minute quick nap, it can take up to 2 minutes to see the effect. This is a method of combining breathing exercises while meditating with recall or imagination. To prepare to learn this quick nap, put the tip of your tongue on the palate and behind your front teeth. Keep your tongue there all the time “lull up” and gently pamper your lips as you learn to breathe, then do the 4-7-8 breathing method as follows: Let your lips open slightly and make a whistling sound when breathing out through your mouth, then close your lips and inhale gently through your nose, counting from 1 to 4 in your head. Next, hold your breath for 7 seconds then exhale for 8 seconds with a “Om om um um” sound. This is a way to simulate the sound of the “Om” mantra in yoga, which is responsible for eliminating toxins and purifying the pure gas inside the body. This mantra also helps make it easier to fall asleep by pushing out of the body the negative emotions inside it. Avoid breaking the stillness at the end of each cycle. Try to practice this quick sleep without thinking anything. How to quickly sleep with a method of muscle relaxation The general rule of thumb for a fast sleep with muscle relaxation is to alternate muscle tension and relax parts of the body. Follow the steps: Raise your brow as high as possible for 5 seconds, this will help stretch your brow muscles. Instantly relax muscles and feel relieved, wait 10 seconds. Smile wide, make cheeks stretch, hold for 5 seconds and relax. Pause for 10 seconds. Squint with half-closed eyes and hold for 5 seconds, relax. Then pause for 10 seconds. Tilt your head back slightly to comfortably look up at the ceiling, hold for 5 seconds, and relax as your neck falls back onto the pillow. Pause for 10 seconds. Just like that, continue the technique of stretching and relaxing down to the rest of the body, from the biceps to the chest, thighs to the feet. Let yourself fall asleep even without completing the stretching and relaxation of the rest of your body. When working on muscle relaxation techniques, focus on feeling the most relaxed of your body as a whole. How to quickly sleep in 120 seconds If the military method of fast sleep, 4-7-8 breathing and muscle relaxation are not effective, you can try a combination of 3 methods to help sleep within 2 minutes including: Tell yourself that you “need must stay awake “; Imagine a peaceful space; Do acupressure to sleep better. Telling yourself that you “need to stay awake” is a method based on the “paradoxical intent” principle that simply makes it easier to fall asleep. When you find it difficult to sleep, do what you are doing bad like learning English, finish the job at the company … Visualizing a peaceful space is the easiest way to fall asleep. According to the study, scientists believe that people who enter imaginary images fall asleep faster. Imagine yourself relaxing in a peaceful space like the beach in the sunset, a field of lavender flowers radiating gently, the rice field blowing in the wind … In addition, there are several methods of acupressure to help you sleep well when you have insomnia. This method can be found on the internet or through video medical instruction channels. However, in addition to the above methods, it is necessary to combine a healthy diet and a regular exercise schedule to see the effects. The most important thing is to learn how to let go of all your troubles before going to bed to get a good night’s sleep each day.

Here are ingredients that are proven to be very beneficial for beauty that you should add to your bath water to have naturally radiant beautiful skin. 1. Wine Wine has great beauty benefits, helping to keep skin soft and youthful. Because of its antioxidants, wine helps prevent the signs of premature aging on the skin. Take 5-8 teaspoons of wine into the bath water. Relaxing for a while, you will surely be satisfied with what this shower water mixture has to offer. 2. Honey One of the best things you should add to your bath water is honey. Because of its antiviral and antibacterial properties, honey benefits the skin in many ways. Adding honey to the bath water will leave your skin smooth, soft and moisturized. Adding 10-12 teaspoons of honey to medium warm water and soaking in the water for a while is an easy way to help you have more beautiful skin than expected. 3. Natural essential oils Essential oils are great for the skin so it’s definitely one of the ingredients you should add to your bath water. You can add any desired essential oil to the bath water and relax for a while. If you don’t have a natural essential oil, you can add a base oil like olive oil to your bath water to relax. However, you should remember to choose the right essential oils for the skin so that they will not cause adverse effects. 4. Fresh milk Fresh milk is not only good for the body but also for the skin. Adding this ingredient to your bath water doubles its benefits for skin and hair. Fresh milk contains vitamins and proteins that help moisturize and stay radiant. You just need to put 1 cup of fresh milk in lukewarm water and relax for 15-20 minutes. 5. Oats Oatmeal baths are one of the latest trends in the beauty industry as it helps to exfoliate and deepen the skin. Oatmeal is very gentle on the skin, so it is added to the bath water without harming the skin. Put a few tablespoons of oatmeal in the bath water and soak in the oatmeal water for as long as possible. If your skin is dry, itchy, and sensitive, a bath with oatmeal is an impossible option. 6. Bath salt Bath salt is an ingredient that should be added to your bath water to help you relax as well as to provide skin benefits in many ways. Using a bath with a salt bath will help exfoliate dead cells and deep clean the skin. This is an important step to remove dirt and residue that has accumulated under the skin. Bath salts have been shown to be very effective in getting rid of dead cells from the body. Just put 2-3 tablespoons of bath salt in the water and relax for a while, you will feel your skin clean, healthy and refreshed after bathing. 7. Herbs Adding herbs such as rose, lavender, dried mint leaves, rosemary, oregano … to the bath water is also a great way to feel your skin soft and smooth. You can choose and add herbs according to your needs to help stimulate blood circulation in the body as well as leave skin soft and radiant. Not only does it soothe the skin, but the herb also helps the body relax. 8. Coconut oil Adding coconut oil to your bath water has many benefits for the skin and body in many ways. You just need to add a few tablespoons of coconut oil to the water to shower and relax for a while. Coconut oil helps to soften the skin as well as treat irritation and inflammation. This ingredient also keeps the skin moisturized for longer. 9. Green tea Adding green tea to your bath water is beneficial for your skin and hair. Due to its high amount of antioxidants, green tea helps to lighten the skin. Soaking your hair in green tea also helps your hair grow long and healthy. If you don’t like green tea, you can add mint tea, lemon tea or any other herbal tea to the bath water.

1. Exercises 5-3-2 of SNSD: For a long time, SNSD members are famous for their beautiful body and long legs. The proportion of beautiful legs in Korean standards is the measurement of 50 cm for the thigh, 30 cm of the calf and 20 cm is the size of the ankle. The movements in exercises are not only easy to perform, but also create excitement for people to maintain an exercise routine. Image: Theqoo. The first move: Put your hands on your hips, keep jumping and closing your legs. Photo: HaeFishy HyukAnchovy. Step 2: Put your hands on your hips, kick your legs forward one after another. Each leg perform 2 beats and then switch sides. Photo: HaeFishy HyukAnchovy. Step 3: Hold the posture, kick your legs forward one by one and bring them back. Note that the heels touch the buttocks, perform 2 beats and then switch sides. Photo: HaeFishy HyukAnchovy. Step 4: Continue to put your hands on your hips, kick your feet up in turn in a perpendicular direction, while twisting your body at a 45-degree angle. Do 2 legs for each leg, then switch sides. Photo: HaeFishy HyukAnchovy. Finally: Keep your hands on your hips, straighten your legs and kick up 2 beats on each side. Photo: HaeFishy HyukAnchovy. 2. Wear leggings: Son Na Eun (Apink) is remembered by the audience for her well-proportioned and toned body. She once shared a perfect curve exercise while wearing leggings that everyone can do at home. Image: Fanpop, Pinterest. First: Place the roller upright, with your hands on you in a flexed heel position. Then, slowly kneel down so that your butt is parallel to the floor and stand up. Repeat the above for 10 times. Photo: dingo fitness. The second move: Sit up straight, put your hands back and use your feet to gently push the roller to massage the calves. Keeping your body relaxed helps you feel more comfortable while doing the exercises above. Photo: dingo fitness. 3. Low squat: During the Korean celebrity fitness program, actress Choi Yeo Jin shared the secret of having a slim calf. That exercise is a low squat. This position puts weight on the calf and stimulates the muscles in that area, making your legs firmer and thinner. Image: Thebodyshow. 4. Massage and leg stretching: Girls’ Day’s Min Ah recommends a daily foot massage to alleviate swelling problem. Press hard on the bones in your calves and relax your body. In addition, the female idol also applies stretching legs whenever possible. This not only relaxes tense muscles, but also reduces swelling. You should also drink enough water and cut down on foods high in sodium to avoid water retention. Image: cozycotg. 5. Exfoliating feet: This is a form that helps to remove dead skin cells that are present on the skin’s surface. You do not need to invest in separate foot products to get smooth and soft skin. Above all, maintain the habit of exfoliating 1-2 times / week for the entire body. Image: photopin.

This is a townhouse located in Phu Nhuan district, Ho Chi Minh City. Construction area is quite modest, less than 40m2. So the building structure is developed in height, with each floor being a distinct key function. On the first floor is the kitchen – dining room. This space is designed to be open and connected to the upper floor clearance, so it is always bright. Because the area is not large, the walls, ceilings and floors are mainly used in bright colors. Furniture combines light and dark areas to create striking, contrast. The second floor is the living room – living room. With the solution of bringing the stairs to the corner, the living room space is very spacious. The house is designed for 2 people to live in, the mother and the son – the owner. Sofa position next to the floor space with large arched doorway. Glass railing contributes to space expansion and increased lighting. Interestingly, the curves are designed in the interior space – present in many positions, creating a distinct personality. Furniture such as sofas, tea tables, mirrors, shelves … are also circles or shapes with curves. The third floor is the mother’s bedroom. The interior is designed with soft and feminine features. The fourth floor is the son’s bedroom – the landlord. The materials are cleverly coordinated to bring a feeling of elegance while still being close and warm. Relaxing corner in master’s bedroom. The changing room is next to the master’s bedroom. The wardrobe uses glass material for a light feel. The 5th floor is the worship room, the terrace and the relaxing bathroom are arranged reasonably so that these spaces do not lie near or affect each other. Especially, the terrace area and the bathroom are designed as a resort with many trees, light and raw materials. Rooftop bathroom according to resort standards: airy – bright but still discreet; comfortable, modern and close to nature./.

This disease is often caused by mechanical causes. This is one of the most common causes of illness. Group of mechanical causes include: sitting in one place for too long, the habit of having high knee while sleeping, lying on your side, sitting in front of a fan, long-term air conditioning, … These factors can reduce the supply of oxygen to muscle cells, the blood is not circulating, causing ischemia in the muscles, leading to shoulder pain in the back of the neck or inflammation of the back of the neck due to sudden injuries. causing sudden muscle contractions. Illustration. The disease occurs often, the neck and shoulders are almost always tired. The main cause of the disease is degeneration or herniation of the cervical disc, narrowing the synaptic hole, squeezing the roots, the cervical spinal nerves, leading to pain in the areas of the nape of the neck, neck, spreading to the base shoulder, arm, … In addition, chronic shoulder and neck pain is caused by age. From middle age, due to the aging process, the vascular system is reduced elastic, leading to impaired blood and oxygen circulation in the body, anemia in the muscles, muscle pain, shoulder pain. nape stretched. In addition, the illness can be exacerbated when the weather gets cold. The reason is that when the temperature drops, the weak body can suddenly become cold, the blood stagnates, the amount of oxygen supplied to the blood is reduced. This causes ischemia in the muscles leading to soreness. This is the reason why when the weather changes, people suffering from musculoskeletal diseases often experience pain and discomfort. The Japanese effectively treat shoulder and nape pain with just one towel With just one towel, the Japanese doctor has helped patients with shoulder and nape pain feel very comfortable. If you are sick, don’t skip this miraculous method. Lie flat on the bed, take a small towel or soft cloth, curl it up and place it underneath your shoulder blades. When the towel is placed under the right shoulder, the left hand is placed on the right shoulder, the right arm is placed at right angle with the hand above the head, the whole body is relaxed. Hold for 10 seconds. All spastic shoulder muscles are relaxed. Repeat with the same left shoulder. Do it every day or every time you have free time. People with severe pain should practice more persistent, can do many times a day, preferably in the evening before going to bed, or after waking up. Warning signs when pain in the back of the neck The first symptom that patients can easily notice is muscle pain in the neck, shoulders and upper back. At first mild pain, limited movement in the nape of the neck, the oil could not turn comfortably, only tilted to the left or right, unable to turn back. In addition to the pain symptom, there are also symptoms of increased sensation to the point that only a slight touch of the skin of the nape of the neck or a slight pressure of the touch also creates a distinct pain sensation. When the disease worsens, which can affect sleep and eating, all light movements related to the neck, shoulder and nape area are very painful, restricting all activities of the patient. When sleeping, the patient also has difficulty sleeping. If lying on the side of the patient, the body strength will make more pain, but if it lies on the healing side, the pulling side still hurts. When in excess pain, gentle movements can also affect and cause pain. Try to learn and share with everyone the magic cure nape nape of Japanese people as guided above!

Taking a sauna while enjoying the artwork has become one of the new relaxing experiences in Japan. (Photo: Ken Kobayashi) The above exhibition will last until August 31st at Roppongi – one of the famous entertainment destinations in the country of cherry blossoms. The TeamLab team describes it as a “breathtaking experiment” that allows visitors to immerse themselves in the artwork after experiencing a hot sauna. This activity will help the participants relax and improve their mental well-being. Admission is 4,800 yen (44 USD) on weekdays and 5,800 yen (54 USD) on weekends. After changing into the free swimwear provided by the organizers and taking a warm bath, guests can choose the sauna according to their preference, temperature, humidity and aroma. The teamLab team encourages visitors to relax in the sauna five to ten minutes before participating in the exhibition, then bathe for up to two minutes to cool off. According to teamLab, the way to perceive the beauty of a work of art is to repeat the process three times. Mr. Yasutaka Kato, a lecturer at Keio Medical University, supported the idea of ​​enhancing the senses while relaxing, and indicated significant brain function changes before and after the sauna. Kudo, a member of teamLab said, he “felt the color and light of the artwork more vivid than usual, even though I saw the exhibition many times at different locations”. The keyword “Reconnect” in the exhibition title means a lot to Kudo and the other teamLab members. “Covid-19 created a division, both physically and mentally. Many people now feel isolated when they cannot mix with others. Therefore, I hope that reconnecting with works of art and with the world can reduce the fear in us, ”said Kudo. Lan Phuong (According to Nikkei Asia)

Dubbed the “heart of Phu Quoc”, with a series of entertainment and entertainment venues, Duong Dong ward is the place where many tourists choose to rest. Cassia Cottage Characteristics: – The hotel has a private beach, 3 swimming pools, garden, outdoor restaurant – The location is a 10-minute drive from Phu Quoc airport, a 15-minute walk from the night market – The private motels between nature with full amenities – Guests can join yoga classes and enjoy free cocktails from 16-17h daily Evaluate: Thuy: “The reception is cute, the room is clean, quiet, beautiful, especially suitable for those who like to relax and practice yoga”. Nguyen: “Breakfast is not much but delicious and quality. Lunch and dinner menus are also very good, especially the chocolate lava cake. The staff of the whole resort is polite, attentive, nimble, fluent. Nice location and convenient. Nice swimming pool, clean, safe, relaxing. Rooms at good amenities “. Ngoc: “Friendly and professional staff. Located in the heart of Duong Dong town, easy access to the famous entertainment areas of Phu Quoc, with a private beach watching the beautiful sunset”. La Veranda Resort Phu Quoc – MGallery Collection Characteristics: – The hotel is built like a French castle on the beach. Spacious rooms, with balconies overlooking the garden or the beach – In-house guests also receive a free tour of Sao Beach – Location within a radius of 4 km from Phu Quoc airport – Sea view restaurant serving international dishes Evaluate: Thắng: “Landscape, good atmosphere. The staff is friendly, professional, cute, meeting the guests is welcoming and enthusiastic. The airport shuttle driver is very friendly and hospitable”. Son: “Indochinese style, design blends with nature. Room is clean. Breakfast is good. Minus point is a lot of mosquitoes when sitting out”. Gigi: “Most of the experience was good. However, the hotel is surrounded by 2 beach bars that play very loud music for hours. This is very annoying.” Phu Quoc Ocean Pearl Characteristics: – Modern and luxurious accommodation. Certain properties have views of the sea or mountains – The hotel has a relaxing garden for guests to enjoy – The on-site restaurant serves a variety of dishes – The location is a 10-minute walk from the night market, 700 meters from Dinh Cau, and a 10-minute drive from the airport Evaluate: Hoa: “The room is full of amenities. Nice bar. Enthusiastic staff. The minus point is that there is no way to go to the beach”. Giang: “The hotel is in the center, very convenient to walk around at night. However, the evening is quite noisy”. Liem: “Staff are enthusiastic, fun, friendly. The hotel is beautiful, luxurious, comfortable and clean. I really like the design of the swimming pool. Breakfast was not very rich.” Saigon-Phuquoc Resort & Spa Characteristics: – High-end amenities such as swimming pool, fitness center and tennis court – Rooms are decorated with classic wooden furnishings and private balcony with sweeping sea views – The hotel is surrounded by trees – The location is located along the coast, 10 minutes drive from Phu Quoc airport – Guests can experience body treatments, relaxing massages, and participate in water sports such as windsurfing, canoeing and scuba diving. – Many restaurants serve a variety of dishes from fresh seafood to snacks Evaluate: Ha: “Nice place, with sea view, listening to the sound of waves and watching the sunset in the morning. The dislike is that some freshwater bath stations are broken, no water. The price is suitable for the service”. Van: “Convenient location. Breakfast is little and not good”. Thi: “I check-in early so I can choose a sea view room with a constant price. The room is clean, fully equipped, has 2 refrigerators. The beach is clean. Hoa Binh Phu Quoc Characteristics: – The location is located on a steep hillside along the coast, within a radius of 2 km from the city center, 10 km from the airport – The hotel has an outdoor swimming pool, large conference room with full sound and lighting equipment Spacious and comfortable rooms with balconies overlooking the nature – The restaurant serves buffet breakfast and an à la carte menu of local delicacies Evaluate: Chi: “Friendly staff, serving most requests from guests. The restaurant is fine, with fresh seafood and a delicious chef. Large bathroom. The sea view rooms have good views. The minus point is the light. light in the rooms is not good. I have trouble seeing at night even with all the lights on. The air conditioner is too close to the bed. Nguyen Long Le: “Clean, luxurious and airy space. Friendly and enthusiastic staff …”.

The first party was at Amsterdam’s Vondelpark – a green space with a stunning view in the Dutch capital. Hundreds of people celebrate the warm spring days of February together. “This gathering is illegal but we still participate. They couldn’t make us stay at home. We’re bored, ”one woman told Dutch TV. Crowds attend the Field Lab’s concert in early March. Photo: CNN. Video recorded by a local television channel in Amsterdam showed the excitement of young people present at Vondelpark. One guest in attendance stated that they were “fed up” with the epidemic prevention rules. After that, the police arrived and dispersed this crowd. The mayor decided to close all entrances to the park, except for the two gates, so that everyone could come here. The second gathering took place only a few kilometers away at the Ziggo Dome theater. Hundreds of people showed up to enjoy the songs that folk singer André Hazes, Jr. Shows. But this time, the police did not show up. The concert is approved by the Dutch government, not limited to a maximum of 30 people in the enclosed space. Audiences were tested negative for Covid-19 for no more than 48 hours prior to the concert. They also wear electronic bracelets for easy tracing. The concert is essentially part of a test backed by the Dutch government to see if the event planning industry can stand its ground amid a slow rollout of the Covid-19 vaccination. CNN . Vivian Nagelkerke (26), who went to the concert with a friend, said: “It’s like a dream where everything is allowed. I felt lightheaded to go back to the theater. Before the pandemic, I attended 3 concerts a week ”. The attendees have their temperature measured and must have a Covid-19 test paper no more than 48 hours before entering The Ziggo Dome theater. Photo: Ferdy Damman / AFP. Fun mouse experiment Eight mass gatherings took place in March as a result of months-long negotiations between the Dutch government and Field Lab – a group of researchers. They held a series of events, from dance festivals, seat concerts to soccer matches, to study the behavior of attendees, while also monitoring any possible infections. happening. “So far, the ‘lab rats’ (referring to event participants) are very happy to be involved in the study,” said Andreas Voss, professor of infection control at Radboud University, laughing. Although no exact results have been released yet, Voss said by comparing data from concert attendees to national population data, the team believes attending an event can help. strict management with the early Covid-19 test is no more risky than daily life in the Netherlands. “To date, the risk has been mostly lower than in untested cases, out of the event. We are sure to have promising results, ”he said. The Dutch Minister of Health agrees. In early March, he called the Field Lab’s initial discovery “truly encouraging”. Cheerful, happy crowd attending the concert after such a long time. Photo: Ferdy Damman / AFP. Of course, there is still a risk not only for those who have attended the events, but also to whom they subsequently come into contact with. Therefore, the organizers asked the attendees to limit their contact with anyone in the vulnerable group, and to test Covid-19 5 days after the end of the event. Field Lab reported that to date, only 5 out of 6,000 people who have attended public events they organize are positive for Covid-19. However, they are not sure if the cases were transmitted from the Field Lab event. Emily Denissen “felt flustered” to attend public events. Photo: NVCC. Emily Denissen, who celebrated her 32nd birthday at one of Field Lab’s concerts, happily recounted: “What happened that night was amazing. Everyone to relax, enjoy their best ”. Part of the story “let loose” means forgetting about the epidemic room rules for the audience. Once they have consumed alcohol, many people take off their masks and forget about social distance. However, that was not too surprising, nor was it bad. “We are not influencing them in any way,” said Professor Voss. We also do not prompt to follow the rules, because we want to know what will happen in real-life events. “It is true that during music festivals masks are removed more quickly,” he said. Meanwhile, at auditorium events, business conferences and soccer matches, more than 94% of attendees maintained wearing masks. Despite being the subject of research, Niels Fekken (21 years old) can not hide the happiness of attending a concert after more than a year at home due to the pandemic. “I can barely describe it with words. Unbelievable. From last year until now, maybe this is the first time I feel so happy, “Fekken shared with CNN .

The shower is a familiar thing in the home bathrooms. However, if you choose a rain nozzle set, it will create the luxury for a bathroom that feels like a spa. When installing this device, it will create more impression on everyone compared to the already familiar old-style design. Wooden bathroom carpet If the bathroom has a bamboo or wood carpet, it is not only eco-friendly but also feels like a spa. Usually in spas and beauty salons, natural materials are often used. Carpets are made of velvet and fabric, but quickly get wet and damp, leading to mildew. Bamboo and wood carpets dry quickly and create ventilation. Change the mirror type A mirror with a small shelf not only makes the bathroom more beautiful, but also increases storage space. You can use this small enclosed shelf to hold your favorite items or decorations such as candles or flower pots to bring a cozy look to the space. Add a relaxing pillow to the bath tub For moments of relaxation after a workday, relax your neck, head or rest on a comfortable, relaxing pillow. Instead of leaning your head against the wall of the tub or placing a towel underneath, relaxing pillows in the tub help your neck and back rest to avoid the risk of spinal damage. Add plants to the bathroom There is no way to make the bathroom as bright and out of boredom as quickly as the trees. Trees give the bathroom a beautiful green patch and the air is fresh and cool. If you do not have a fresh plant, you can choose a fake flower plant at any corner or hang down flowers from the ceiling to adorn the space. Add a Bluetooth speaker An important element of a spa is the relaxation of the music. Instead of using a cell phone or other electronics that could be dangerous, buy a waterproof Bluetooth speaker to play music while soaking in the bath. Buy a dedicated bottle for shampoo, soap In the bathroom, often littered with bottles of shampoo, soap makes the space cluttered. Instead of leaving the bottles of shampoo and soap like other families, you should put them in specialized containers and take them out when using. This way the bathroom will look tidier. Add accessories for the bath If you are the type of person who spends many hours relaxing in the tub, buying a wooden tub is a must. However, the bath is not enough, do not forget to prepare an extra wooden tray to place the tablet, bookshelf, phone holder, cup of water while bathing. Set of small wooden chairs to sit in the bathroom Bathrooms often lack comfortable seats, so many people will choose to take a temporary bath. However, you should buy a small wooden chair, in order to save space, you can choose a chair that can be stored as a small table to keep bathroom items neat. Jade (According to Brightside)

The shower plant is the most important item of the bathroom. Not only doing normal tasks, the lotus plant also has the effect of relaxing and helps you reduce fatigue and stress with different modes of hot, cold, or weak water … Instead of using a single lotus You should invest in a double lotus made from good materials on the market to have relaxing moments in the bathroom. Instead of using a regular felt or fabric shower mat, you should use a bamboo bath mat with natural color, waterproof and also cleaner. This item will make your bathroom feel like a relaxing space in a spa. On the market there are many bathroom mirrors with lovely, convenient shelves to help your bathroom more tidy. Find out the reasonable design and cost to invest in this item instead of overflowing the items on lavabo, making your bathroom become sloppy, less tidy. For moments of relaxation after a long day at work, keep your head, neck and back well supported with a comfortable shower pillow. You won’t have to rest your head against the side of a hard tub or use a towel that’s both dirty and easily falls into the water. Bath pillows help position your neck and back properly to minimize the risk of back injury. Nothing brightens a boring bathroom like trees. They not only create beautiful color patches, but also freshen the air and improve your mental and well-being. If you don’t have a lot of space, you can hang them from the ceiling or choose small flowers and place them on any unused surface. Going to the spa, you will find indispensable music to help relax and heal the spirit. For your bathroom space, choose a waterproof Bluetooth speaker, on the market there are speakers that switch the tone by voice. With this device you will want to stay in the tub for as long as possible. To relax in the tub, invest in a multi-purpose wooden tub cabin. Some products even have a tablet or bookshelf slot, a phone holder, a cup holder, a wine cup holder … Bathrooms sometimes lack comfortable seats, consider buying a small wooden bench. To save space, you can choose a bench with storage shelves to hold the necessary items./.

Light-colored furniture may look beautiful and luxurious, but it feels like being in a showroom, making visitors feel unnatural by feeling the need to keep everything clean. “If the host often feels clean and tries to keep it clean, it can be stressful for the guests. They really want to be comfortable but they are afraid of creating stains or leaving stains on the interior, ”says psychotherapist Cullins. 2. Insufficient lighting Insufficient light in rooms can cause inconvenience in living and create feelings of sadness and depression. While rooms with too much light can interfere with sleep and relaxation. It is important to consider the function of each room in the house and adjust the light level to suit the intended use. Psychotherapist Cecille Ahrens says that using neutral tones and sunlight can help relax and increase concentration. According to studies on psychology and color correlation, white and green light is believed to help treat depression. 3. Mixed sound Noise is one of the most common stressors and comes in many forms, including TV sounds and conversations in the home. One advice from psychotherapist Mark Loewen is that, if the TV makes you feel stressed, switch to soothing music to relax. 4. TV screen Ahrens says watching too much TV can be stressful, especially if it happens a lot in one space. 5. The living room was cluttered “A cluttered and disorganized space can cause mental turmoil, making us feel uncomfortable and stressful,” says Cullins. Getting tangled or tangled in the wires of the TV and radio speakers can also cause visual discomfort for some people. That clutter gives our brains more intuitive information to process, which in turn makes it impossible for the brain to relax. 6. Old stuff Old, outdated furniture can make your mood worse. “If the sofa in your living room is old, dirty or outdated, you may not feel comfortable in the space,” says Ahrens. 7. Working in living room Work and rest should not coexist in the same space. However, in the past 2020, it is difficult for many people to separate work from their personal lives. That has made the job not as effective as expected. “By separating the workspace from the relaxation space, you create not only physical separation, but also mental separation,” says psychotherapist Ariel Sank, a psychotherapist. While this can be difficult living in a small space, simply changing the desk position and orientation can be of great help. Dieu Linh (According to Insider)

Some people only go to the bedroom when it’s time to rest, but many people do most of the activities in this room every day, such as eating, entertainment or exercising. Because of that, they also tend to store many objects in the bedroom. However, there are certain items that you should limit to decorating or placing in this room because of the unexpected harms.

A feng-shui bedroom interior layout will help homeowners feel comfortable and relax after a stressful working day. Besides, it also helps you to work more effectively and have a lot of luck in your life and career.

Here are the items you should avoid to ensure sleep for your family.

Electrical appliances

Electrical appliances are one of the things you should not put in your bedroom. Any electrical appliances, no matter how small, such as chargers, insecticides, … They also have great heat radiation, which has long-term effects on health.

If absolutely not necessary, it is best to keep electrical appliances on the wall away from the bed. The power outlet must be at least 2 meters away from the headboard. Otherwise, when the electric current is flowing, the emitted radiation will be very large, causing bad effects on health.

Do not leave knives and swords in the bedroom

Knives and swords are absolute items that you should not put in the bedroom. Because according to the concept of feng shui, sword knives. And sharp objects are the big cavalries in the bedroom because their killing intent is very heavy. Easy to create work pressure, headache, insecurity, even injury … because of accidental touch.

Do not leave a photo of a deceased person

Remove a picture of a person who is absolutely dead, and you must not take it to a bedroom. Because it is easy to cause daydreaming, drowsiness, sleep paralysis, poor sleep and health problems. It is best to leave it in the living room area, altar or quiet place and worship, worship.

Do not leave objects such as mirrors in the bedroom

Often with women, looking at the makeup mirror in the bedroom is always a favorite thing for women. But in terms of feng shui, if you do not know how to arrange and arrange the mirrors properly, it is not really good. Setting a mirror in the bedroom also easily affects the feelings and psychology of the couple, creating opportunities for the third person …

Especially, if you leave a mirror in the bedroom, you should avoid facing the bed. This is a common mistake and most families do not notice. But it is this setting that makes you not sleep well, easily fall into a state of lethargy, flutter.

Do not leave a statue of a Buddha, a god

Judging from the perspective of belief and respect for the cult, placing Buddha and god statues in the bedroom is a great deal. As for the concept of feng shui, to let the Buddha image mean you are hiding your wealth, making your career undeveloped.

Do not leave relics and antiques

Many people have the habit of collecting relics and antiques and prefer to store them in quiet places like bedrooms. But this habit according to feng shui is what makes homeowners often have no deep sleep. Or daydreaming with bizarre dreams because antiques and relics often come from ancient times and have many secrets.

How to perform wall legs up

Just lie on the bed or gym mat against the wall. Using the arm as a support, put the foot on the wall. Try to keep your butt as close to the wall as possible. Adjust your posture so that your feet are firmly pressed against the wall, your body is perpendicular to the wall. Your hands can be placed under your torso or put your hands on your stomach or in a position that helps you feel most comfortable.

You can put a thin pillow under your butt to help correct posture.

Hold for 5-10 minutes for each exercise. Can practice many times a day.

Illustration.

The benefits of wall legs up

Small thighs and tighten round 3

When doing this, your legs will have to be straight up against the wall. This forces us to tighten the muscles in the calves and inner thighs. As such it also has the effect of burning more fat, toning muscles, supporting weight loss.

Relax your calf muscles

The stretching state helps the calves relax and relax better.

Bringing blood to the brain, dispel fatigue

This position helps the blood pump to the brain more efficiently. Poor blood to the brain will affect intelligence and ability to work. Therefore, we need to perform movements that help promote pumping blood to the brain, ensuring the functioning of the nervous system.

Moderating anger

When doing the footrest against the wall, focus on taking deep, regular breaths. It acts as a meditation, helping to curb anger. You will regain your calm in a simple and effective way. So, when you need to control your emotions, you can do wall legs up.

You lean forward or backward

Walking in a forward or backward leaning position puts pressure on our hips resulting in back and hip pain.

You should keep your posture straight, your chin parallel to the ground, and your shoulders relaxed. This helps you align your body and doesn’t put unnecessary weight on your hips and lower back.

Put your toes down first

When walking, many people place the toes with their fingers down first. However, this habit will cause pain in the hips, knees and toes. Also, going on tiptoes leads to problems with tendons and calves when these parts are constantly under tension.

Therefore, you should put down the heel section before moving.

Keep your shoulders too high

Walking with shoulders tense and tall can lead to neck and shoulder pain due to locked muscles. Instead, relax your shoulders comfortably for a naturally arched back. Be careful not to push your shoulders back or push your chest and buttocks away as this can cause muscle pain.

Don’t move your hands

Busy, you should move your arms while walking to keep your balance. Also, if your hands are not swayed, you may have problems with blood circulation.

This can also affect the health, swollen and red hands of some people, especially in hot weather. It’s best to have your arms match the rhythm of your footsteps.

Wrong shoe type

Shoes that are too hard, too heavy, do not fit or wear for more than 1 year are not good for the user. If hard or heavy, shoes can cause pain and muscle tension with each step. Reduced support for the foot and lack of flexibility will affect the knees and the foot itself.

The footsteps are too long

If you step too far in the front of your body, excess weight will be placed on your shin. This can cause pain in the shin and lead to knee damage. You’re best off taking smaller steps.

The dog is too far ahead

One study found that people who walked the dog were more likely to injure and fracture. A dog pulling on your arm can easily lose balance and put pressure on your shoulders, elbows and wrists. You are at risk for sprains as well as wrist and elbow ligament injuries.

An Yen (According to the Brightside)

Video: Lan Nha sang “Alone through the street in the afternoon” by Trinh Cong Son

Matured from the show Vietnam IdolAfter a decade of searching for her position in the music industry, Lan Nha has just returned and made her mark about 4 years ago. Currently, he has a dense performance schedule and is favorably called “The Gentleman of Love Songs”. Talking with VTC News, Lan Nha admitted that he still has many things he wants to do in his career and later on when he stops singing, he dreams of having a small tea shop in the highlands, living simply with his wife.

– It seems to those who have entered the enchanting light of the stage, it is very difficult to stop the habit and passion. How can you imagine a Lan Nha without a stage and love songs?

I will be lonely and empty. Having been through this feeling for a while while struggling with a life without theater and music, I understand very well. I don’t want to go back to that feeling, at least at this stage.

Singer Lan Nha.

When I retire, maybe I will open a small tea shop in the highlands, can play gentle music. Behind the house, my wife likes to grow roses. I dreamed of life like that.

Singer Lan Nha

– Positioning the image and style of a gentleman singing love songs in the hearts of the public, is that the choice you pursue from the beginning or comes from an opportunity?

I do not dare to claim to be a gentleman, I just want to admit that I am a man singing love songs with a little bit of my own experience in life. I did not choose from the beginning but let everything be natural. If you follow it, you will see that my image has changed in accordance with the years that I have gone through, and my voice too. I think that singers who choose the same genre of music as me also need time to “mature” in both career and life.

– Join showbiz and stand in it, but he seems to choose a life that is not noisy and socially less. How do you explain your quietness as someone working in a world of noise?

Maybe it’s because of my personality like that before I’m afraid of noise and too noisy. Part of it is because I myself rarely talk, share, just confide in friends I consider to be close. I don’t want to get involved in things that aren’t mine, or talk about other people, so I have less communication. Ah, but when I got to know it, I also joked and talked a lot. Fortunately, my friends understand and sympathize with me.

Lan Nha claimed to be shy about noise and excitement.

– In the art world, do you have close friends?

I have close friends, but very few. Probably counting on one hand.

– Recently, he has had quite interesting handshakes. With Uyen Linh, Le Quyen and the female singers who worked together, who do you like the most?

I have worked with Vo Ha Tram, Nguyen Ha, Uyen Linh and most recently, Le Quyen. Each of them has their own charm point. I like Tram’s blood and fire, Nguyen Ha’s security, Uyen Linh’s passion and Le Quyen’s charm. It may be a bit greedy, but I love the beauty, especially the beauty of the soul, that it shows when you sing.

– His current image makes many people think of Ha Anh Tuan. What do you say about this?

I do not see me like Mr. Ha Anh Tuan. Mr. Tuan is a talented person, admired by many people, me too. But my idol is Uncle Tuan Ngoc.

– Have you ever dreamed of being like Ha Anh Tuan with spectacular shows, always selling out?

Not only me, but every singer dreams of being like Mr. Tuan. But dreaming is a dream, you know, in order to have success like Ha Anh Tuan right now, I think he and his team went through a lot of hardships that not everyone can stand. There is also talent, intelligence, team must be really good and rhythmic ….

I think each singer has its own place in the hearts of their audience. It is very important that I know where I am. That will help me firmly do what is right for me in each stage. And when things go naturally, so will the emotions. No need to prove anything, I believe the audience will feel it.

An audience member once told me that they went to the tea room to hear me finish singing and then left. They say working all day is tiring, coming to listen to me sing to relax, to comfort, that’s simple. I feel so happy to hear such simple words from time to time. It is like how I sing and go to music.

Lan Nha is cherishing new music projects.

– Working hard on online projects and running shows, when will Lan Nha present a project operating on online and online platforms at the same time?

Promising the audience is often broken, especially during this period. I just know that I just keep running the show, accumulating and making better products every day to the best of my ability. I feel lucky because my brother and sister are always by my side, giving me sincere advice. I would like to keep the upcoming products confidential.

– Have you ever thought about retirement age? Then, what will he do?

I’ve been singing again for about 4 years now is a lot. I am only 35 years old and I still have a lot of things I want to do with my career so I have not thought about retirement. But when I retire, maybe I will open a small teahouse in the highlands, maybe there will be soothing music. Behind the house, my wife likes to grow roses. I dreamed of life like that. But all of a sudden I have to accumulate more now.